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The best part about living with the person who is writing your workout plans and semi acting as your "coach" is that you get to have those difficult conversations whenever you need and reworking your program based on your current needs comes pretty easy.
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I woke up in the middle night to go potty and then started to worry about an injury. Took me awhile to fall back asleep.
This morning I woke up feeling pretty defeated, which isn't a great mindset to have when about to go run a difficult workout.
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So, I shared my fears/concerns, which I hate doing because it requires me to be vulnerable. And I abso•FUCKING•lutely hate feeling vulnerable.
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We decided to postpone the difficult workout to another day. Some days are worth pushing through and some days aren't. Today was just one of those days.
I almost didn't go run, but I gave myself an extra hour to get over my funk. ••• & a SUCCESSFUL 8 miles completed. ✔️✔️✔️
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#beflexible #trusttheprocess #keepshowingup 
#girlonamission #riseandgrind #heartratetraining #monitorthebeat #runhappy #runforfun #run #instarunners #instarun #runnergirl #runaddict #womensrunningcommunity #sportsbrasquad
#badassladygang #womenwhorun #runnerscommunity #runnersofig #runnersofinstagram #instarunning #marathonrunner #runobsessed #fitchick #irunthisbody #runlikeagirl #runstrong
The best part about living with the person who is writing your workout plans and semi acting as your "coach" is that you get to have those difficult conversations whenever you need and reworking your program based on your current needs comes pretty easy. ••• I woke up in the middle night to go potty and then started to worry about an injury. Took me awhile to fall back asleep. This morning I woke up feeling pretty defeated, which isn't a great mindset to have when about to go run a difficult workout. ••• So, I shared my fears/concerns, which I hate doing because it requires me to be vulnerable. And I abso•FUCKING•lutely hate feeling vulnerable. ••• We decided to postpone the difficult workout to another day. Some days are worth pushing through and some days aren't. Today was just one of those days. I almost didn't go run, but I gave myself an extra hour to get over my funk. ••• & a SUCCESSFUL 8 miles completed. ✔️✔️✔️ ••• ••• ••• ••• #beflexible  #trusttheprocess  #keepshowingup  #girlonamission  #riseandgrind  #heartratetraining  #monitorthebeat  #runhappy  #runforfun  #run  #instarunners  #instarun  #runnergirl  #runaddict  #womensrunningcommunity  #sportsbrasquad  #badassladygang  #womenwhorun  #runnerscommunity  #runnersofig  #runnersofinstagram  #instarunning  #marathonrunner  #runobsessed  #fitchick  #irunthisbody  #runlikeagirl  #runstrong 
55 min of swim and 1 hour lifting after work (bis and chest). Today was the first day I woke up and thought "what's the point?!😔"... usually I feel defeated with sickness or injury and keep on keeping on. But today when my alarm went off and I could feel the heel pain lying in bed, I had a pity party and chose not to get up, even though I wasn't super tired. After picking myself back up, I figured, what the hell, I'm going swimming. I feel better. I am PRAYING (and saying it out loud for the universe to hear), this heel heals soon, so I can enjoy our family vacay in Utah. 1 more sleep!! 😍😍 #swimlaps  #swimming  #crosstraining  #jaybird  #JaybirdSportAmbassador  #sponsored  #POWERYOURPASSION  #runlikeyoustoleit  #fitspo  #marathoner  #runobsessed  #marathonrunner  #imamarathoner  #marathontraining  #igrunners  #instarunner  #iloverunning  #beatyesterday  #lifter  #gymlife  #workoutvideo  #chaseyourdreams  #womensrunningcommunity  #runnerscommunity  #womenrunning  #veganrunner  #runnersofinstagram  #inspiringwomenrunners  #fitchick 
Almost 20K on mountainbike with my bestie 😍 this makes not running a little better. One thing though: e-bikes! All of them faster then us, not a single drop of sweat while they beat us down every path. I think you know the feeling 😓
#girlsrun11steden #033runningcrew #crewlove #positivemind #seemerun #nevernotrunning #runningaddict #runobsessed #runmotivation #runtheday #runhappy #runhard #runwild #runadventure #instarun #instarunners #whyirun #thisgirlcanrun #girlswhorun #runtheworld #yourworldtorun #wearerunninggirls #runlikeagirl 
#bettertogether #runningcommunity #FastDutchiesrunningteam
Almost 20K on mountainbike with my bestie 😍 this makes not running a little better. One thing though: e-bikes! All of them faster then us, not a single drop of sweat while they beat us down every path. I think you know the feeling 😓 #girlsrun11steden  #033runningcrew  #crewlove  #positivemind  #seemerun  #nevernotrunning  #runningaddict  #runobsessed  #runmotivation  #runtheday  #runhappy  #runhard  #runwild  #runadventure  #instarun  #instarunners  #whyirun  #thisgirlcanrun  #girlswhorun  #runtheworld  #yourworldtorun  #wearerunninggirls  #runlikeagirl  #bettertogether  #runningcommunity  #FastDutchiesrunningteam 
Here we are like gobshites bending down for phone as it was too low 🤣🤣6 miles with the Mitches, up and some down the Cliff walk 👌🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♂️#running#chattymiles #runhappy#runtherapy#runobsessed#recoveryrunning#milesinthelegs#mumswhotrain#allrunsaregoodruns#5ktraining#irishrunningmums
Today is actually a “rest” day but I had such a good run last night that I wanted to keep going (but not too hard). Got on a stationary bike for about 15 minutes and 5 minutes into it I was sweating profusely 😥 💦. It actually felt good to do something different. Then put in about 18 minutes of 🍑 exercises with @niketraining. Looking forward to this training season and pushing myself mentally and physically. Have a great Hump Day everyone!! #morningworkout #wednesdayworkout #thegrindneverstops #training #halfmarathon #runnercrate #funrunbox #nosweatbox #findyouractive #reddust_team #monitorthebeat #bamf #bamflife #runobsessed #aevokapparel #justdoit #niketraining
Today is actually a “rest” day but I had such a good run last night that I wanted to keep going (but not too hard). Got on a stationary bike for about 15 minutes and 5 minutes into it I was sweating profusely 😥 💦. It actually felt good to do something different. Then put in about 18 minutes of 🍑 exercises with @niketraining. Looking forward to this training season and pushing myself mentally and physically. Have a great Hump Day everyone!! #morningworkout  #wednesdayworkout  #thegrindneverstops  #training  #halfmarathon  #runnercrate  #funrunbox  #nosweatbox  #findyouractive  #reddust_team  #monitorthebeat  #bamf  #bamflife  #runobsessed  #aevokapparel  #justdoit  #niketraining 
🚨LONG POST ALERT🚨 
I took a picture of me with my bike before my ride today. Ended up having my first flat 5 miles in and cut my ride short. (Jerry at Perpetual Motion is as clutch as they come and got me fixed up.) I took the picture 1. Because I’m proud as hell of my bike and I think it’s sexy and 2. To reflect on my growth over the past year. A year ago I had run a couple of 5ks and didn’t know jack about bikes (still learning)-hadn’t even been on one since I was a kid. Since then I’ve run a ton of races including a half and full marathon and will do #ironmanaugusta703 in September. I’m not saying any of this to brag or to get recognition. I don’t need that. This is for somebody who has been thinking of doing something they have wanted to for a long time or just wanting to try something new- just do it. Dive in head first, learn as you go, and give it 110%

Thankful for a platform like Instagram to share inspiration, my motivations, ups and downs, and accountability. 
#justdoit #runobsessed #cyclinglove #inspiration #growth #ifeellikealifecoach
🚨LONG POST ALERT🚨 I took a picture of me with my bike before my ride today. Ended up having my first flat 5 miles in and cut my ride short. (Jerry at Perpetual Motion is as clutch as they come and got me fixed up.) I took the picture 1. Because I’m proud as hell of my bike and I think it’s sexy and 2. To reflect on my growth over the past year. A year ago I had run a couple of 5ks and didn’t know jack about bikes (still learning)-hadn’t even been on one since I was a kid. Since then I’ve run a ton of races including a half and full marathon and will do #ironmanaugusta703  in September. I’m not saying any of this to brag or to get recognition. I don’t need that. This is for somebody who has been thinking of doing something they have wanted to for a long time or just wanting to try something new- just do it. Dive in head first, learn as you go, and give it 110% Thankful for a platform like Instagram to share inspiration, my motivations, ups and downs, and accountability. #justdoit  #runobsessed  #cyclinglove  #inspiration  #growth  #ifeellikealifecoach 
The miles you don't want to do are the most important ones.
6 miles on the calendar, 6.4 banked. 😴😴😴😴😴
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#run #runner #ukrunchat #ukfitfam #ukrunners #runchat #run1000 #run1000mileschallenge #run1000miles #runnergram #runnersofinstagram #runnersofig #runnersofinsta #training #marathontraining #ultratraining  #runstock #racetothestones #rtts #greatnorthrun #amsterdammarathon #runningaddict #runobsessed
Wowza!! My HR was high today! I did a lot of rolling and stretching yesterday and woke up feeling well this morning, thankfully. However, my little 💗 was apparently not feeling it today!

But the goal for today's run was 6:50-7:45 pace, and I nailed it. SUCCESS!
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Then to the pool for an amazingly good & easy swim. I love swimming (sometimes, most the times). 🏊‍♀️
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This dude didn't run with me. He's retired. But he saw himself in the 📷 and had to come investigate. 🤣🐾💗
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#runnerswhoswim #runnerswholift #girlonamission #justdoit #runnergirl #run #runlikeagirl #runstrong #runhappy #runningheartnsoul #marathonrunner
#swimmer #justkeepswimming #speedo
#runobsessed #fit #fitspo #health #runforfun #exercise #fitness #workout #fitchick #irunthisbody #sportsbrasquad #runnerscommunity #igrunner
#adoptdontshop #pitbullsofinstagram #speakforthosewhocant
Wowza!! My HR was high today! I did a lot of rolling and stretching yesterday and woke up feeling well this morning, thankfully. However, my little 💗 was apparently not feeling it today! But the goal for today's run was 6:50-7:45 pace, and I nailed it. SUCCESS! 🏃‍♀️🏃‍♀️🏃‍♀️ Then to the pool for an amazingly good & easy swim. I love swimming (sometimes, most the times). 🏊‍♀️ •• This dude didn't run with me. He's retired. But he saw himself in the 📷 and had to come investigate. 🤣🐾💗 •• •• #runnerswhoswim  #runnerswholift  #girlonamission  #justdoit  #runnergirl  #run  #runlikeagirl  #runstrong  #runhappy  #runningheartnsoul  #marathonrunner  #swimmer  #justkeepswimming  #speedo  #runobsessed  #fit  #fitspo  #health  #runforfun  #exercise  #fitness  #workout  #fitchick  #irunthisbody  #sportsbrasquad  #runnerscommunity  #igrunner  #adoptdontshop  #pitbullsofinstagram  #speakforthosewhocant 
#runstreak day #361 🏃🌟
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As I ran this am it really started to set in - I really don't know how I'm gonna handle not running for the week or two off 😂😂 - seriously,  when you do something EVERYDAY for a year it's not even a habit anymore it's like a lifeline.  Haha  I have plenty of exercise DVDs, and plenty of my own workouts,  plus my trusty old bike 🚲 -- but nothing compares to a good run ... uughh! !! . 
Dear Running,
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I will miss you when you're gone,  but we won't be apart that long.  I promise.
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Sincerely, 
#crazyrunnergirl 😜🏃🌟
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#runhappy #justrun #womenrunners #iamarunner #iloverunning #runninggirl #irunthisbody #neverstoprunning #keepgoingkell #runningaddict #igrunners #rlag #runobsessed #imoveme #runrestrepeat
#runstreak  day #361  🏃🌟 . As I ran this am it really started to set in - I really don't know how I'm gonna handle not running for the week or two off 😂😂 - seriously, when you do something EVERYDAY for a year it's not even a habit anymore it's like a lifeline. Haha I have plenty of exercise DVDs, and plenty of my own workouts, plus my trusty old bike 🚲 -- but nothing compares to a good run ... uughh! !! . Dear Running, . I will miss you when you're gone, but we won't be apart that long. I promise. . Sincerely, #crazyrunnergirl  😜🏃🌟 . . #runhappy  #justrun  #womenrunners  #iamarunner  #iloverunning  #runninggirl  #irunthisbody  #neverstoprunning  #keepgoingkell  #runningaddict  #igrunners  #rlag  #runobsessed  #imoveme  #runrestrepeat 
Ran 3.00 miles with Nike⁠ Run Club. Day 1 of half marathon training for the Long Beach half marathon in October. I know that I still have a lot of time until then, but if I have a goal of finishing the Surf City half marathon in 2:00 time, I need to start now. To my @nikerunning fam, thank you ALWAYS for the cheers! You guys rock!! #nikerunning #halfmarathontraining #letsgo #runnercrate #funrunbox #aevokapparel #runobsessed #nosweatbox #getugly #propel #reddust_team #findyouractive #monitorthebeat
Ran 3.00 miles with Nike⁠ Run Club. Day 1 of half marathon training for the Long Beach half marathon in October. I know that I still have a lot of time until then, but if I have a goal of finishing the Surf City half marathon in 2:00 time, I need to start now. To my @nikerunning fam, thank you ALWAYS for the cheers! You guys rock!! #nikerunning  #halfmarathontraining  #letsgo  #runnercrate  #funrunbox  #aevokapparel  #runobsessed  #nosweatbox  #getugly  #propel  #reddust_team  #findyouractive  #monitorthebeat 
8. Rawicki Festiwal Sportu. Jako drużyna MTS Drużyna Szpiku KGHM zajęliśmy 4 miejsce w 24godzinnej sztafecie 💪🏃 okrążenia po 2,8 km, wybiegałem podczas tej doby dystans maratonu 🙈
#festiwalsportu #8rawickifestiwalsportu #sztafeta #biegsztafetowy #bieganie #biegam #biegambolubię #rawickifestiwalsportu #polskabiega #drużyna #drużynaszpiku #run #running #runningman #runisfun #rawicz #runobsessed #loverunning #runfast #runhappy
M A G I A !!!! Esto es lo que puedes hacer con las #zoomfly !!! no sé que tendrán pero con estas puedo ir y aguantar ritmos que con otras... No! Hoy 14 #kilometrillos  con un 3000, 2000 y 1000 acabando por debajo de 4'. Eso sí ☝️ no todo son las zapas 💪💪💪🤘🤘🤘 🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️ esto a sido todo por hoy pero mañana... #SEGUIMOS !!!! #ellocoelquecorre #nikezoomfly #garmin #ironman #triathlon #triathlete #aputotope #nopiensescorre #condoscojonesyunpalo #runitfast #vamosquenosvamos#swimbikerun #yeswithcancer #totaltraining #yoentrenoenduet #duetcyclingfriendly #mallorca#nike#traininghard #motivation #runobsessed
M A G I A !!!! Esto es lo que puedes hacer con las #zoomfly  !!! no sé que tendrán pero con estas puedo ir y aguantar ritmos que con otras... No! Hoy 14 #kilometrillos  con un 3000, 2000 y 1000 acabando por debajo de 4'. Eso sí ☝️ no todo son las zapas 💪💪💪🤘🤘🤘 🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️ esto a sido todo por hoy pero mañana... #SEGUIMOS  !!!! #ellocoelquecorre  #nikezoomfly  #garmin  #ironman  #triathlon  #triathlete  #aputotope  #nopiensescorre  #condoscojonesyunpalo  #runitfast  #vamosquenosvamos #swimbikerun  #yeswithcancer  #totaltraining  #yoentrenoenduet  #duetcyclingfriendly  #mallorca #nike #traininghard  #motivation  #runobsessed 
Quick 5k to start this week off
Spent about the same time coordinating my running gear as I took actually running. (Matching blue socks not pictured 🤣😂🤣)
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#run #runner #ukrunchat #ukfitfam #ukrunners #runchat #run1000 #run1000mileschallenge #run1000miles #runnergram #runnersofinstagram #runnersofig #runnersofinsta #training #marathontraining #ultratraining  #runstock #racetothestones #rtts #greatnorthrun #amsterdammarathon #runningaddict #runobsessed
Quick 5k to start this week off Spent about the same time coordinating my running gear as I took actually running. (Matching blue socks not pictured 🤣😂🤣) 🏃🏃🏃🏃🏃 . . . . . . . . . #run  #runner  #ukrunchat  #ukfitfam  #ukrunners  #runchat  #run1000  #run1000mileschallenge  #run1000miles  #runnergram  #runnersofinstagram  #runnersofig  #runnersofinsta  #training  #marathontraining  #ultratraining  #runstock  #racetothestones  #rtts  #greatnorthrun  #amsterdammarathon  #runningaddict  #runobsessed 
Had another session with my physical therapist today. Again a lot of tension in the muscle, so obviously not the news I was hoping for. Can't wait to run free again, but first 🚴‍♀️🚴‍♀️🚴‍♀️
#girlsrun11steden #033runningcrew #crewlove #positivemind #seemerun #nevernotrunning #runningaddict #runobsessed #runmotivation #runtheday #runhappy #runhard #runwild #runadventure #instarun #instarunners #whyirun #thisgirlcanrun #girlswhorun #runtheworld #yourworldtorun #wearerunninggirls #runlikeagirl 
#bettertogether #runningcommunity #FastDutchiesrunningteam
Had another session with my physical therapist today. Again a lot of tension in the muscle, so obviously not the news I was hoping for. Can't wait to run free again, but first 🚴‍♀️🚴‍♀️🚴‍♀️ #girlsrun11steden  #033runningcrew  #crewlove  #positivemind  #seemerun  #nevernotrunning  #runningaddict  #runobsessed  #runmotivation  #runtheday  #runhappy  #runhard  #runwild  #runadventure  #instarun  #instarunners  #whyirun  #thisgirlcanrun  #girlswhorun  #runtheworld  #yourworldtorun  #wearerunninggirls  #runlikeagirl  #bettertogether  #runningcommunity  #FastDutchiesrunningteam