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Perhatikan angka nya..
Jangan pelari nya.. Angka angka itu lah simbol berapa cepat kau berlari..
Berapa jarak yang kau tempuh..
Dan berapa waktu yang telah kau lalui... Source 📷: @pic2goindonesia 
#jf3run #jf3run2018 #runningrace #run #pace #km #time #hayolumpat #laribareng #lariyuk #kawanlari_bogor #kawanlari #bogor
There is something so peaceful about swimming. I wear earplugs and my goggles are tinted which is the perfect amount of sensory deprivation for me. I can feel my anxiety wash away. When I’m swimming it’s just me, the water and the sound of my breath. That’s where I find some peace. How do you recharge? 
#strongereveryday 
#toughertogether #toughmudder #tmambassador #nodaywasted #ocrgym #ocrtraining #hiitworkout #crossfit #mudrun #wtm #toughmuddertraining #ocr #runningrace #ocrrace #itsallbeentraining #training #swimming #swimmer #marathon #halfmarathon #running #ironman #triathlon #workout #fitfam #wod #obstaclecourseracing #escapetheordinary 
#worldstoughestmudder Photo Cred @c_shelton
There is something so peaceful about swimming. I wear earplugs and my goggles are tinted which is the perfect amount of sensory deprivation for me. I can feel my anxiety wash away. When I’m swimming it’s just me, the water and the sound of my breath. That’s where I find some peace. How do you recharge? #strongereveryday  #toughertogether  #toughmudder  #tmambassador  #nodaywasted  #ocrgym  #ocrtraining  #hiitworkout  #crossfit  #mudrun  #wtm  #toughmuddertraining  #ocr  #runningrace  #ocrrace  #itsallbeentraining  #training  #swimming  #swimmer  #marathon  #halfmarathon  #running  #ironman  #triathlon  #workout  #fitfam  #wod  #obstaclecourseracing  #escapetheordinary  #worldstoughestmudder  Photo Cred @c_shelton
📹Nosso vídeo da Corrida Fato 10k 📽️ Para ver o vídeo completo visite nosso canal no YouTube!
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🏃🏽‍♀️🏃 YouTube.com/CasalDINK
🏃🏽‍♀️🏃 Instagram.com/CasalDINK
🏃🏽‍♀️🏃 Facebook.com/CasalDINK

#Corrida #correr #sprint #sprinter  #joggers #runrun #funrun #runnings #runtime #roadrunner #run #running #runner #runfast #race #runningrace #corridaderua #trailrun #ultratreino #ultramacho #crosscountry #strava #stravarun #CasalDink #corropracomer #corridafato10k @caboclaju @leo_ncampos @nayarajuninho
📹Nosso vídeo da Corrida Fato 10k 📽️ Para ver o vídeo completo visite nosso canal no YouTube! ____________________________ 🏃🏽‍♀️🏃 YouTube.com/CasalDINK 🏃🏽‍♀️🏃 Instagram.com/CasalDINK 🏃🏽‍♀️🏃 Facebook.com/CasalDINK #Corrida  #correr  #sprint  #sprinter  #joggers  #runrun  #funrun  #runnings  #runtime  #roadrunner  #run  #running  #runner  #runfast  #race  #runningrace  #corridaderua  #trailrun  #ultratreino  #ultramacho  #crosscountry  #strava  #stravarun  #CasalDink  #corropracomer  #corridafato10k  @caboclaju @leo_ncampos @nayarajuninho
Last week @joshhkerr ran an incredible 3:35.01 to break the US collegiate record
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By @john_doenut_foto
Last week @joshhkerr ran an incredible 3:35.01 to break the US collegiate record ----- By @john_doenut_foto
Yes! 🏃‍♀️ Det her har været en overvindelse for mig! Det er ikke en hurtig tid, og det var ualmindelig hårdt, men jeg gjorde det 💪 Og det vigtigste er ikke tiden eller at komme først, det vigtigste er man gør noget som man synes er rart og sjovt og måske lidt udfordrende! Jeg har lært at jeg lige nu bare løber, fordi jeg godt kan lide det og det er fordi jeg løber i mit eget tempo og uden at skulle opnå en eller anden tid eller distance og det er det vigtigste for mig🌼🌻 Og som det er sket før, bliver jeg sikkert træt af at løbe, og det er også ok, for jeg vil ikke tvinge mig selv til at løbe for at opnå et uopnåelige mål f.eks. et bestemt kropsideal, eller slå mig selv i hovedet over ikke at gide og løbe mere😍
Yes! 🏃‍♀️ Det her har været en overvindelse for mig! Det er ikke en hurtig tid, og det var ualmindelig hårdt, men jeg gjorde det 💪 Og det vigtigste er ikke tiden eller at komme først, det vigtigste er man gør noget som man synes er rart og sjovt og måske lidt udfordrende! Jeg har lært at jeg lige nu bare løber, fordi jeg godt kan lide det og det er fordi jeg løber i mit eget tempo og uden at skulle opnå en eller anden tid eller distance og det er det vigtigste for mig🌼🌻 Og som det er sket før, bliver jeg sikkert træt af at løbe, og det er også ok, for jeg vil ikke tvinge mig selv til at løbe for at opnå et uopnåelige mål f.eks. et bestemt kropsideal, eller slå mig selv i hovedet over ikke at gide og løbe mere😍
Excited to have the 1st batch of pace bands sorted thanks to @siliconewristbandsonlineltd Remember the Logo folks!  Show your support over at @racepacebands. And DM or email to find out how to get your hands on one.

#runbristol #beardedrunner #runtoinspire  #runhappy #runnersofinstagram #instamarathon #marathonrunner #runningman  #runningwayoflife #runningtherapy #runningstrong #thisgirlruns #instarunning #loverunning  #runningcommunity #gettheworldrunning #runhappy #runningrace #runningclub #runningaddict #borntorun #squadgoals #marathontraining #runningstrong #runningwayoflife
Excited to have the 1st batch of pace bands sorted thanks to @siliconewristbandsonlineltd Remember the Logo folks! Show your support over at @racepacebands. And DM or email to find out how to get your hands on one. #runbristol  #beardedrunner  #runtoinspire   #runhappy  #runnersofinstagram  #instamarathon  #marathonrunner  #runningman   #runningwayoflife  #runningtherapy  #runningstrong  #thisgirlruns  #instarunning  #loverunning   #runningcommunity  #gettheworldrunning  #runhappy  #runningrace  #runningclub  #runningaddict  #borntorun  #squadgoals  #marathontraining  #runningstrong  #runningwayoflife 
🏃 A quel point une perf dépend du parcours ? 🏃 
A une semaine du #marathondesenart , retour sur les trois semis que j'ai fait en 2017 (il y a aussi eu un marathon le 22/10). Je pense que ceci illustre parfaitement à quel point le parcours 〽 et les conditions météo 🔅💨 sont importantes.
1) Semi d'Albi : Un aller-retour sur un faux-plat montant puis descendant. Beaucoup de vent de face sur l'aller ce jour + chaleur. 
2) Semi de Toulouse : 2 boucles avec beaucoup de virages et un peu de denivelé. Pas de vent, bonne température : -8'42" quatres mois et demi plus tard.
3) Semi Lourdes-Tarbes : Lignes droites, ultra-roulant, monte sur les 5 premiers km, puis en descente très légère. 0 degrés avec du soleil. -7' par rapport à Toulouse deux mois (et un marathon) plus tard.
L'ambiance était meilleure à Albi et à Lourdes !
Il faut donc relativiser avant de comparer les performances !
🏃 A quel point une perf dépend du parcours ? 🏃 A une semaine du #marathondesenart  , retour sur les trois semis que j'ai fait en 2017 (il y a aussi eu un marathon le 22/10). Je pense que ceci illustre parfaitement à quel point le parcours 〽 et les conditions météo 🔅💨 sont importantes. 1) Semi d'Albi : Un aller-retour sur un faux-plat montant puis descendant. Beaucoup de vent de face sur l'aller ce jour + chaleur. 2) Semi de Toulouse : 2 boucles avec beaucoup de virages et un peu de denivelé. Pas de vent, bonne température : -8'42" quatres mois et demi plus tard. 3) Semi Lourdes-Tarbes : Lignes droites, ultra-roulant, monte sur les 5 premiers km, puis en descente très légère. 0 degrés avec du soleil. -7' par rapport à Toulouse deux mois (et un marathon) plus tard. L'ambiance était meilleure à Albi et à Lourdes ! Il faut donc relativiser avant de comparer les performances !
Looking forward to our annual Blue Bell 10K this Sunday on Headley Common  near Leatherhead. 
#209events #bluebell10k #bluebell #headleycommon #leatherhead #10k #runningrace #running #run #trailrun #trailrunning #trailrace #trail #funrun #ukrunning #runchat #ukrunchat #april29th
Mark "the bullet" Lendrum @mark.lendrum 😆😆 #sensei #race #running #runningrace #winner #fitness #fun #karate #gkr #gkrkarate #gkrregion2 #r2fanatics
I will run my first World's Toughest Mudder this year. As excited and focused as I am on this goal, I still deal with my down days. I don't want to let it get the best of me. I know I have to just keep my eyes on that starting line. .
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#toughertogether #toughmudder #tmambassador #nodaywasted #ocrgym #ocrtraining #hiitworkout #crossfit #mudrun #wtm #toughmuddertraining #ocr #runningrace #ocrrace #itsallbeentraining #training #swimming #swimmer #marathon #halfmarathon #running #ironman #triathlon #workout #fitfam #wod #toughestmudder #obstaclecourseracing #escapetheordinary
I will run my first World's Toughest Mudder this year. As excited and focused as I am on this goal, I still deal with my down days. I don't want to let it get the best of me. I know I have to just keep my eyes on that starting line. . . #toughertogether  #toughmudder  #tmambassador  #nodaywasted  #ocrgym  #ocrtraining  #hiitworkout  #crossfit  #mudrun  #wtm  #toughmuddertraining  #ocr  #runningrace  #ocrrace  #itsallbeentraining  #training  #swimming  #swimmer  #marathon  #halfmarathon  #running  #ironman  #triathlon  #workout  #fitfam  #wod  #toughestmudder  #obstaclecourseracing  #escapetheordinary 
Fly...
Like...
A chicken... Gak bisa terbang 
Kaya burung
Karena gak punya sayap

Cuma punya kaki 
buat jalan, lari dan melompat

Source 📷: @pic2goindonesia
#jf3run #runningrace #run #hayolumpat #lariyuk #laribareng #sehat #healty #jakarta
Just finished carving the bridge and the water on the Challenger award vases for this wonderful spring race.  #lacrosse #driftlessmakersexchange #driftlessmakers #vases #runningawards #runningrace #ceramics
Race running is...легкой трусцой обогнать симпатичную девушку и попозировать фотографу ) #runningrace #vesenniygrom2018 #wearegrom #быстрееболи #lazyriders #lazyrunners #jogging #triathlontraining
Нью Йорский марафон стал для меня не только огромным испытанием, но и мотивацией к дальнейшему развитию. Накануне марафона проходит официальная церемония открытия, где участники представляют свои страны. Мне выпала возможность представлять Беларусь - страну, в которой я родилась. Пронеся исторический флаг родины, пути назад не было. Мое время на марафоне не представляет собой выдающихся спортивных результатов - 4 часа 24 минуты. Но учитывая, что я никогда не занималась легкой атлетикой профессионально, я довольна что это спортивное испытание пройдено. Нью Йорский марафон считается одним из самых трудных в мире, т.к. на дистанции много подъемов, 5 мостов, и погода мегаполиса по традиции является сопутствущим испытанием для бегунов. Среднее время финиша в 2017 году было 4 часа 39 минут. Всего финишировали 50 773 человек. Я была очень рада быть частью этого грандиозного мероприятия. #марафон #бег #спорт #всембег #забег #фитнесс #фитоняшки 
New York Marathon 2017 became not only a great challenge for me, but also a huge motivation for further progress. I was honored to represent Belarus at the Official Opening Ceremony. I finished in 4 h 24 min. This result is close to the average of 4 h 39 min. It was my first marathon and I'm willing to improve my time next time. New York Marathon is one of the most difficult in the world. I was happy to be one of those 50,773 people who finished it in 2017. #tcsnycmarathon #marathon #running #run #sportmotivation #sport #fit #fitness #runningrace #medal @nycmarathon @nyrr @nysc
Нью Йорский марафон стал для меня не только огромным испытанием, но и мотивацией к дальнейшему развитию. Накануне марафона проходит официальная церемония открытия, где участники представляют свои страны. Мне выпала возможность представлять Беларусь - страну, в которой я родилась. Пронеся исторический флаг родины, пути назад не было. Мое время на марафоне не представляет собой выдающихся спортивных результатов - 4 часа 24 минуты. Но учитывая, что я никогда не занималась легкой атлетикой профессионально, я довольна что это спортивное испытание пройдено. Нью Йорский марафон считается одним из самых трудных в мире, т.к. на дистанции много подъемов, 5 мостов, и погода мегаполиса по традиции является сопутствущим испытанием для бегунов. Среднее время финиша в 2017 году было 4 часа 39 минут. Всего финишировали 50 773 человек. Я была очень рада быть частью этого грандиозного мероприятия. #марафон  #бег  #спорт  #всембег  #забег  #фитнесс  #фитоняшки  New York Marathon 2017 became not only a great challenge for me, but also a huge motivation for further progress. I was honored to represent Belarus at the Official Opening Ceremony. I finished in 4 h 24 min. This result is close to the average of 4 h 39 min. It was my first marathon and I'm willing to improve my time next time. New York Marathon is one of the most difficult in the world. I was happy to be one of those 50,773 people who finished it in 2017. #tcsnycmarathon  #marathon  #running  #run  #sportmotivation  #sport  #fit  #fitness  #runningrace  #medal  @nycmarathon @nyrr @nysc
do you ever feel like you get super caught up in your to do list  and kind of start freaking yourself out with how much you have to do?⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's been me this past week and a half. I'm trying to complete my new meal plan, prep for a race and release a new healthy living challenge.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I need to tell myself that I should enjoy the ride that I'm on and that it will all get done. I'm going to have amazing memories of accomplishing all of these things, because in the end, I'll be helping others reach their healthy life goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What ride are you enjoying?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lifeistooshort #enjoytheride #amazingmemories #creatememories #creatememoriestogether #enjoyyourlife #takeitallin #stopcounting #neverendingtodolist #healthylivingrevolution #mealplans #mealprepping #raceprep #runningrace #challenge #healthychallenge #healthychanges #inspiringothers #heretoinspire #healthcoach #heretohelp #startyourjourney #14daychallenge #freechallenge  #ionlycameforthecake #inspiringquotes #quotestagram #modivation
do you ever feel like you get super caught up in your to do list and kind of start freaking yourself out with how much you have to do?⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's been me this past week and a half. I'm trying to complete my new meal plan, prep for a race and release a new healthy living challenge.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I need to tell myself that I should enjoy the ride that I'm on and that it will all get done. I'm going to have amazing memories of accomplishing all of these things, because in the end, I'll be helping others reach their healthy life goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What ride are you enjoying?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifeistooshort  #enjoytheride  #amazingmemories  #creatememories  #creatememoriestogether  #enjoyyourlife  #takeitallin  #stopcounting  #neverendingtodolist  #healthylivingrevolution  #mealplans  #mealprepping  #raceprep  #runningrace  #challenge  #healthychallenge  #healthychanges  #inspiringothers  #heretoinspire  #healthcoach  #heretohelp  #startyourjourney  #14daychallenge  #freechallenge  #ionlycameforthecake  #inspiringquotes  #quotestagram  #modivation 
Looking for a new adventure/extreme sport event?
⛵⛵🚴‍♂🚵‍♂🏃‍♂️🏃‍♂️ Why not take part in the most unique event in the Westcountry - the South West 3 Peaks Yacht Race combines sailing, cycling and running!

Interested? 
Call us on 01752 404231 as we are partnering wannabe sailors, runners & cyclists to create new teams. 
Event dates: 17th-19th June 2018. Starting in St Mawes in Cornwall, finishing in Plymouth via 3 peaks in Devon & Cornwall.

#sw3pyr #3peaksrace #cyclingevent #sailing #regatta #race #run #runningrace #extremesport #westcountry #cornwallevents #devonevents #sail #running #cycle #bike #fellrunning # #extremesports #cornwallsport #devonsport #plymouth #stmawes #fowey #looe #staustell #newlyn #porthcurno #landsend #eddystonelighthouse
Looking for a new adventure/extreme sport event? ⛵⛵🚴‍♂🚵‍♂🏃‍♂️🏃‍♂️ Why not take part in the most unique event in the Westcountry - the South West 3 Peaks Yacht Race combines sailing, cycling and running! Interested? Call us on 01752 404231 as we are partnering wannabe sailors, runners & cyclists to create new teams. Event dates: 17th-19th June 2018. Starting in St Mawes in Cornwall, finishing in Plymouth via 3 peaks in Devon & Cornwall. #sw3pyr  #3peaksrace  #cyclingevent  #sailing  #regatta  #race  #run  #runningrace  #extremesport  #westcountry  #cornwallevents  #devonevents  #sail  #running  #cycle  #bike  #fellrunning  # #extremesports  #cornwallsport  #devonsport  #plymouth  #stmawes  #fowey  #looe  #staustell  #newlyn  #porthcurno  #landsend  #eddystonelighthouse 
You guys, half marathon training is kinda kicking my 🍑 right now 😂. I don’t know why, but I’m just not quite in the same running shape as I was in the fall when I ran my first half. Now that the race is less than a month away, I really need to kick it into gear 😱. So, this week I’ll be running a bit more and will focus on getting a nice long run in on Saturday. I made it to 9 miles last weekend, but it was rough. Here’s hoping I can turn things around this week 💪 #halfmarathon #halfmarathontraining #runner
You guys, half marathon training is kinda kicking my 🍑 right now 😂. I don’t know why, but I’m just not quite in the same running shape as I was in the fall when I ran my first half. Now that the race is less than a month away, I really need to kick it into gear 😱. So, this week I’ll be running a bit more and will focus on getting a nice long run in on Saturday. I made it to 9 miles last weekend, but it was rough. Here’s hoping I can turn things around this week 💪 #halfmarathon  #halfmarathontraining  #runner 
Zoom zoom @actorfighterguy 🏃🏻‍♂️ ... it was super fun today working out in the glamorous parking garage of @traderjoes next to @weyogaco. I’ve been having hella fun tonight with the post shoot editing.  For now sleep is calling 🌙 🌚🌙 sweet dreams west coasters 😴
FOLLOW @mom.healthy.lifestyle for more inspirational soccer pics & vids daily! 💙
Via: @sincerely_trista
Thank you so much!
Zoom zoom @actorfighterguy 🏃🏻‍♂️ ... it was super fun today working out in the glamorous parking garage of @traderjoes next to @weyogaco. I’ve been having hella fun tonight with the post shoot editing. For now sleep is calling 🌙 🌚🌙 sweet dreams west coasters 😴 FOLLOW @mom.healthy.lifestyle for more inspirational soccer pics & vids daily! 💙 Via: @sincerely_trista Thank you so much!
Om en times tid går starten til Superbrugsen Fjordagerløbet 2018 🏃‍♀️🏃💨💨
#fjordagerif #løb #løbdk #løbetur #running #run #loverunning #runningrace #fynsmesterskab
We thought long and hard about what would make our rough runners sprint HARD on Friday night. We know the world can always use more cowbell...
You must return with a cowbell to cross the finish line Friday night June 1st! Sign up through the link in our profile! .
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#withbellson #trailrunning #trailrace #roughrunnertraining #runforthebell #explorealberta #experiencealberta #albertarunner #albertastrong #travelalberta #albertaadventuregirls #rockymountains #runningrace
We thought long and hard about what would make our rough runners sprint HARD on Friday night. We know the world can always use more cowbell... You must return with a cowbell to cross the finish line Friday night June 1st! Sign up through the link in our profile! . . . #withbellson  #trailrunning  #trailrace  #roughrunnertraining  #runforthebell  #explorealberta  #experiencealberta  #albertarunner  #albertastrong  #travelalberta  #albertaadventuregirls  #rockymountains  #runningrace 
Go run a half marathon race. It will be fun! How do I look? :) #running #runningrace #halfmarathon #runisfun #runner
GPX’s uploaded ready for our 2 races over the next week. avoided looking at the elevation too much 🤢⛰📈 Malvern Trail Half this weekend and then the Malvern Ultra next week. 5k this evening, tapering is the worst.
GPX’s uploaded ready for our 2 races over the next week. avoided looking at the elevation too much 🤢⛰📈 Malvern Trail Half this weekend and then the Malvern Ultra next week. 5k this evening, tapering is the worst.
Ilyen gyönyörű időben vétek lett volna kihagyni ezt a remek hangulatú futóversenyt! Wizzair Debrecen Airport Run!  #run #running #runningrace #race #instarunners #wizzair #debrecen #debrecenairport #runway #runwayrun #wizzairdebrecenairportrun2018 #10k #iloverunning
Biggest starting line in Canada: ✅  Not my best feeling after cumulating a lack of sleep in the past week and running 17km two days before the race 🙄🤦🏼‍♀️ These big events definately bring stress to me and I don’t end up having fun when I race... so I’ll go back to small races, where they allow me to miss the start 🤣🤣 Still very happy with the result: Vancouver Sun Run, 10km, 75m elevation gain (but it feels like more 🤔), 46:59, 1917/40112 overall, 273/20519 gender, 75/2903 category.
Biggest starting line in Canada: ✅ Not my best feeling after cumulating a lack of sleep in the past week and running 17km two days before the race 🙄🤦🏼‍♀️ These big events definately bring stress to me and I don’t end up having fun when I race... so I’ll go back to small races, where they allow me to miss the start 🤣🤣 Still very happy with the result: Vancouver Sun Run, 10km, 75m elevation gain (but it feels like more 🤔), 46:59, 1917/40112 overall, 273/20519 gender, 75/2903 category.
Homo si teć 2018 - daleko najljepša utrka do sada i zato zasluzuje (samo) 2 albuma 🏁😂🤘😀 Štafetari 👑 prženje 🔥 #homositec #runningrace #3x7 #halfmarathon
6.8km running race in my hometown. Good run and enough for the victory ✌🏼😂🏅🏃👟
#laufengegenleiden #Laufen #run #runner #race #runningrace #vegan #vegansport #sporty #athlete #triathlontraining #triathlon #strava #veganrunner
Corrida Fato 10k

Mais um pouco dessa corrida que já entrou pro nosso calendário!

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🏃🏽‍♀️🏃 Facebook.com/CasalDINK

#Corrida #correr #sprint #sprinter  #joggers #runrun #funrun #runnings #runtime #roadrunner #run #running #runner #runfast #race #runningrace #corridaderua #strava #stravarun #CasalDink #corropracomer #corridafato10k
Corrida Fato 10k Mais um pouco dessa corrida que já entrou pro nosso calendário! ____________________________ 🏃🏽‍♀️🏃 YouTube.com/CasalDINK 🏃🏽‍♀️🏃 Instagram.com/CasalDINK 🏃🏽‍♀️🏃 Facebook.com/CasalDINK #Corrida  #correr  #sprint  #sprinter  #joggers  #runrun  #funrun  #runnings  #runtime  #roadrunner  #run  #running  #runner  #runfast  #race  #runningrace  #corridaderua  #strava  #stravarun  #CasalDink  #corropracomer  #corridafato10k 
Race with a friend👯‍♀️ Tjejmilen 21km duoklass. Stafett. Hon skulle springa 12 och jag 9. Men i sista sekund innan start bestämde jag mig för att göra ngt galet; jag sprang hennes sträcka ihop med henne istället🙈😎✌️blev ingen officiell tid för mig, men vad gör det när jag fick springa med henne?! @sannamoe #tjejmilen21k #vivillespringaihop #imoveme #runningrace #löparglädje
Race with a friend👯‍♀️ Tjejmilen 21km duoklass. Stafett. Hon skulle springa 12 och jag 9. Men i sista sekund innan start bestämde jag mig för att göra ngt galet; jag sprang hennes sträcka ihop med henne istället🙈😎✌️blev ingen officiell tid för mig, men vad gör det när jag fick springa med henne?! @sannamoe #tjejmilen21k  #vivillespringaihop  #imoveme  #runningrace  #löparglädje 
“If found on the ground, please drag across finish line” 🤣🏃🏼‍♀️🤞🏼
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I DID IT!!! My first 10K race is done!!
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That quote represents the thoughts I had before and multiple times during my race yesterday! My feet were covered in blisters (even my toes) and my asthma was kicking it in high gear, to the point I was willing to just quit because I was starting to get anxiety about my breathing...
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But I didn’t quit, I didn’t stop! I quickly sent a text to my boyfriend who was waiting at the finish line for me and he started sending me motivational texts as I was finishing the last 3kms!! I don’t know if I would have finished the way I did if it weren’t for him ❤️
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Not to mentioned I had an amazing cheering squad at the finish line: my awesome boss (who finished the race 30 mins before me because he’s a rockstar), coworkers, my mom and boyfriend! I could hear them cheering “Go Rachel Go” as I turned the corner and they could finally see me!
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I used every little ounce of energy I had left and sprinted to the end! Finished at 1:19:20... Only 10mins later than my finishing time 4 years ago! I also wasn’t dead last so I’m happy 😏
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My next race is in a few weeks so now I have a goal to beat 💥💯 I promised myself I would be in the best shape of my life this year and that’s exactly what I plan to do. The races won’t get easier, I’ll only get better 🙌🏼🙌🏼
“If found on the ground, please drag across finish line” 🤣🏃🏼‍♀️🤞🏼 . I DID IT!!! My first 10K race is done!! . That quote represents the thoughts I had before and multiple times during my race yesterday! My feet were covered in blisters (even my toes) and my asthma was kicking it in high gear, to the point I was willing to just quit because I was starting to get anxiety about my breathing... . But I didn’t quit, I didn’t stop! I quickly sent a text to my boyfriend who was waiting at the finish line for me and he started sending me motivational texts as I was finishing the last 3kms!! I don’t know if I would have finished the way I did if it weren’t for him ❤️ . Not to mentioned I had an amazing cheering squad at the finish line: my awesome boss (who finished the race 30 mins before me because he’s a rockstar), coworkers, my mom and boyfriend! I could hear them cheering “Go Rachel Go” as I turned the corner and they could finally see me! . I used every little ounce of energy I had left and sprinted to the end! Finished at 1:19:20... Only 10mins later than my finishing time 4 years ago! I also wasn’t dead last so I’m happy 😏 . My next race is in a few weeks so now I have a goal to beat 💥💯 I promised myself I would be in the best shape of my life this year and that’s exactly what I plan to do. The races won’t get easier, I’ll only get better 🙌🏼🙌🏼
Célba érkezéskor nincs fontosabb, mint az óra🏃🏻‍♀️ 😀 #futas #futás #running #maratonman #garmin #garminhu #garmin735xt #finish #runningrace #nikerunning #asics #asicsrunning
Bruhh! That phone?! I think U make it sticky to ur hands.. Let's Follow monkey 🙊 -
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Cr: @scruffybeeq (thank you) 
#nikegola10k#nikeevent#runningrace#amberliu#amberliufx#amberfx#fxamber#ajol_llama#amnerjosephineliu#whatthepineapple#myfavorite
The London Marathon 2018 in 2.56.09. Atmosphere from start to finish was phenomenal 🏃‍♂️🇬🇧🔥🔥🔥#London #londonmarathon #londonmarathon2018 #run #race #runrace #raceday #running #runningrace #roadrunner #roadrunning #spiritoflondon
PONDĚLNÍ MOTIVACE

Martínka před týdnem dobíhala závod v Lednici Běhej lesy se slovy, že dlouho nic nepoběží a o týden později si zaběhla Proběhni.se pro české srdce. Když člověk chce, tak prostě všechno jde... Martince gratuluji k jejímu odhodlání a výkonu #jetoohlave #probehnise #running #runningrace #motivation #challenge
PONDĚLNÍ MOTIVACE Martínka před týdnem dobíhala závod v Lednici Běhej lesy se slovy, že dlouho nic nepoběží a o týden později si zaběhla Proběhni.se pro české srdce. Když člověk chce, tak prostě všechno jde... Martince gratuluji k jejímu odhodlání a výkonu #jetoohlave  #probehnise  #running  #runningrace  #motivation  #challenge 
O víkendu se běželo opět spoustu závodů. Někteří zamířili na Vysočinu, jiní do Nymburka. Jedno ale měly všechny závody společné: vysoké teploty. Jak jste se s nimi o víkendu poprali vy? #ceskybeh 
Credits: @tmacurka .
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#nymburskypulmaraton #nymburk #lakeview #runningrace #irunthisbody #marathonpitstop #runnersglobe  #strongmoment #instagramrunners #isntarunners #nutellarunners #runningcommunity #runnersonly #runnerslife #runningadventure #infinitejoggers #runplanet #choosetorun #squadrunner #runplanet #runnerclick
O víkendu se běželo opět spoustu závodů. Někteří zamířili na Vysočinu, jiní do Nymburka. Jedno ale měly všechny závody společné: vysoké teploty. Jak jste se s nimi o víkendu poprali vy? #ceskybeh  Credits: @tmacurka . . . . . . . #nymburskypulmaraton  #nymburk  #lakeview  #runningrace  #irunthisbody  #marathonpitstop  #runnersglobe  #strongmoment  #instagramrunners  #isntarunners  #nutellarunners  #runningcommunity  #runnersonly  #runnerslife  #runningadventure  #infinitejoggers  #runplanet  #choosetorun  #squadrunner  #runplanet  #runnerclick 
Registrasi SLEMAN TEMPLE RUN 2018 udah dibuka Luurrr.... NOW IS OPEN

Pendaftaran online:
http://Slemantemplerun.com/registrasi

Pendaftaran offline:
Kantor Dinas Pariwisata Kabupaten Sleman
Jln. KRT. Pringgodiningrat No. 13,
Tridadi, Sleman, Daerah Istimewa Yogyakarta

Contact Person :
Angga Visca 0813-2997-3272
Muh. Fauzi 0821-3636-3131
Nia 0818-0422-5820

Early Bird 20 April 2018 - 20 Mei 2018
Normal Price 21 Mei 2018 - 30 Juni 2018
Diskon Komunitas 21 Mei 2018 - 30 Juni 2018

#slemantemplerun2018 #str2018 
#visitsleman #dinparsleman
#Trailrunnersyogyakarta #TRY #runners #runningrace #running #sporttourism
Registrasi SLEMAN TEMPLE RUN 2018 udah dibuka Luurrr.... NOW IS OPEN Pendaftaran online: http://Slemantemplerun.com/registrasi Pendaftaran offline: Kantor Dinas Pariwisata Kabupaten Sleman Jln. KRT. Pringgodiningrat No. 13, Tridadi, Sleman, Daerah Istimewa Yogyakarta Contact Person : Angga Visca 0813-2997-3272 Muh. Fauzi 0821-3636-3131 Nia 0818-0422-5820 Early Bird 20 April 2018 - 20 Mei 2018 Normal Price 21 Mei 2018 - 30 Juni 2018 Diskon Komunitas 21 Mei 2018 - 30 Juni 2018 #slemantemplerun2018  #str2018  #visitsleman  #dinparsleman  #Trailrunnersyogyakarta  #TRY  #runners  #runningrace  #running  #sporttourism 
Twinkie race recap! We had sooo much fun! Highly recommend this race if you are in the Ann Arbor area! I didn’t get my best time...31 and change. I think 31:50?? I was 10th in my age group, and my biffy finished just about a minute or so before I did. The course was super beautiful, along the water pretty much the entire time, rolling dirt trails, a few wooden bridges. We had awesome weather for it too! Yea the sun made me a little warm, but how can I complain when just last week my race was cancelled due to an ice storm?! 😎Now. Let’s talk about the star of the race...the twinkies! I’ve never been a big fan of them, and probably haven’t had one in the last 20 years. BUT. grilled 👏🏼twinkies 👏🏼are👏🏼downright👏🏼amazing!!! I’m pretty sure they were designed to be grilled and they forgot to tell all of us. Honestly, the next time you have a bbq, try throwing a few on the grill! The outside sorta caramelizes and gets a little chewier, and the filling becomes more like a marshmallowy treat. Haha I’m serious!! 😛 
This was such a fun morning! I’m so glad I signed up for this and made the drive! Have a great night, peeps! 💜🏃🏼‍♀️🍰
Twinkie race recap! We had sooo much fun! Highly recommend this race if you are in the Ann Arbor area! I didn’t get my best time...31 and change. I think 31:50?? I was 10th in my age group, and my biffy finished just about a minute or so before I did. The course was super beautiful, along the water pretty much the entire time, rolling dirt trails, a few wooden bridges. We had awesome weather for it too! Yea the sun made me a little warm, but how can I complain when just last week my race was cancelled due to an ice storm?! 😎Now. Let’s talk about the star of the race...the twinkies! I’ve never been a big fan of them, and probably haven’t had one in the last 20 years. BUT. grilled 👏🏼twinkies 👏🏼are👏🏼downright👏🏼amazing!!! I’m pretty sure they were designed to be grilled and they forgot to tell all of us. Honestly, the next time you have a bbq, try throwing a few on the grill! The outside sorta caramelizes and gets a little chewier, and the filling becomes more like a marshmallowy treat. Haha I’m serious!! 😛 This was such a fun morning! I’m so glad I signed up for this and made the drive! Have a great night, peeps! 💜🏃🏼‍♀️🍰
Looking for a new adventure/extreme sport event after the #LondonMarathon?
⛵⛵🚴‍♂🚵‍♂🏃‍♂️🏃‍♂️ Why not take part in the most unique event in the Westcountry - the South West 3 Peaks Yacht Race combines sailing, cycling and running!

Interested?

Call us on 01752 404231 as we are partnering wannabe sailors, runners & cyclists to create new teams.

Event dates: 17th-19th June 2018. Starting in St Mawes in Cornwall, finishing in Plymouth via 3 peaks in Devon & Cornwall.

#sw3pyr #3peaksrace #cyclingevent #sailing #regatta #race #run #runningrace #extremesport #westcountry #cornwallevents #devonevents #sail #running #cycle #bike #fellrunning # #extremesports #cornwallsport #devonsport #plymouth #stmawes #fowey #looe #staustell #newlyn #porthcurno #landsend #eddystonelighthouse
Looking for a new adventure/extreme sport event after the #LondonMarathon ? ⛵⛵🚴‍♂🚵‍♂🏃‍♂️🏃‍♂️ Why not take part in the most unique event in the Westcountry - the South West 3 Peaks Yacht Race combines sailing, cycling and running! Interested? Call us on 01752 404231 as we are partnering wannabe sailors, runners & cyclists to create new teams. Event dates: 17th-19th June 2018. Starting in St Mawes in Cornwall, finishing in Plymouth via 3 peaks in Devon & Cornwall. #sw3pyr  #3peaksrace  #cyclingevent  #sailing  #regatta  #race  #run  #runningrace  #extremesport  #westcountry  #cornwallevents  #devonevents  #sail  #running  #cycle  #bike  #fellrunning  # #extremesports  #cornwallsport  #devonsport  #plymouth  #stmawes  #fowey  #looe  #staustell  #newlyn  #porthcurno  #landsend  #eddystonelighthouse 
Congratulazioni a tutti i corridori di questo fine settimana! 💪😎 #runninginaustria #run #runningrace #viennarunning #wien #viennacitymarathon2018 #marathon #10k #medal #sohappy #österreich #austria
Coming 1583rd in a race is a first. However when its out of 39790 people Ill take it. Had a bit of a tough mental block so didnt come close to my PB at all, or even my expected time, however its the start of the outdoor season and for that Im very excited.
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#sunrun #runner #run #vancouverrunning #vancouversunrun #vancouver #fitness #running #runner #10km #race #runningrace #vancouversunrun2018 #sunrun2018 #roadracing #roadrunning
Very Nice #runners #fair or #firadelcorredor of the #20th #cursabombers #barcelona #10km 👨‍🚒👩‍🚒🏃‍♂️🏃‍♀️ Great atmosphere around the #firefighter #theme with #educational #stands , #solidarity #fundraising and a very warm welcome from all the #volunteers 👏👏👏
Thanks to the organizers for providing us with the free entrance to the #btravel  #tourismfair 👍
#run #runningrace #bcnajuntament #bcn #bombersbarcelona
- Race completed this Sunday morning!! I performed a quite decent time and, what's best, I run for a great cause! ❤👟👟🏃❤
- ¡¡Carrera completada esta mañana de domingo!! ¡La he corrido en un tiempo bastante decente y lo que es mejor, la he hecho por una muy buena causa! ❤👟👟🏃❤
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#instagood #running #run #fit #carreradelamujer #fitfam #fitness #fitnessmotivation #getfit #dreambig #furtherfasterforever #workout #run #runner #instarunners #womenrace #runforfun #seenonmyrun #love #runhappy #happyrunning #finishline
 #correr #womensrunningcommunity
#runforacause #runitfast #runningrace
- Race completed this Sunday morning!! I performed a quite decent time and, what's best, I run for a great cause! ❤👟👟🏃❤ - ¡¡Carrera completada esta mañana de domingo!! ¡La he corrido en un tiempo bastante decente y lo que es mejor, la he hecho por una muy buena causa! ❤👟👟🏃❤ . . . . . . . #instagood  #running  #run  #fit  #carreradelamujer  #fitfam  #fitness  #fitnessmotivation  #getfit  #dreambig  #furtherfasterforever  #workout  #run  #runner  #instarunners  #womenrace  #runforfun  #seenonmyrun  #love  #runhappy  #happyrunning  #finishline  #correr  #womensrunningcommunity  #runforacause  #runitfast  #runningrace 
Ešte malý prídavok z dnešného preteku😁🏃‍♂️🐾🌳🌲🌾 s @mima_143 Dakujem za foto @bobinkask a želám ti skoré uzdravenie nech si aj ty čoskoro na druhej strane objektívu a hlavne v bezeckom outfite 😉🍀#trailrunners #beh #biegam #lauf #instarun #trailrun #suuntorun #running #instarunners #lovetorun #runnerscommunity #runnersofinstagram
#borntorun #instarunner #happyrunner #runtime #beham #loverunning #run #runforlife #runnersworld #runforfun #instabezci #morningrun #lunasandals #runningrace #raceday #racetime #7km #behajslovensko
Ešte malý prídavok z dnešného preteku😁🏃‍♂️🐾🌳🌲🌾 s @mima_143 Dakujem za foto @bobinkask a želám ti skoré uzdravenie nech si aj ty čoskoro na druhej strane objektívu a hlavne v bezeckom outfite 😉🍀#trailrunners  #beh  #biegam  #lauf  #instarun  #trailrun  #suuntorun  #running  #instarunners  #lovetorun  #runnerscommunity  #runnersofinstagram  #borntorun  #instarunner  #happyrunner  #runtime  #beham  #loverunning  #run  #runforlife  #runnersworld  #runforfun  #instabezci  #morningrun  #lunasandals  #runningrace  #raceday  #racetime  #7km  #behajslovensko