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#medalmonday Was für ein Wetter gestern beim #vivawestmarathon! Aber es war eine tolle Atmosphäre. Vielleicht weil jeder noch entspannter an den Start ging, da Bestzeiten an diesem Tage eh unrealistisch waren. Und so habe ich auch jeden Verpflegungsstand mitgenommen (übrigens alle 3(!) Kilometer; Respekt für die Orga und ein ganz großes Dankeschön an alle Helfer #dankbar), jede einzelne Dusche, immer einen Schwamm gegriffen und bin beim Trinken gegangen oder sogar kurz stehen geblieben. Und da die Strecke über das wunderschöne Weltkulturerbe #zechezollverein führte, nahm ich mir sogar Zeit für Fotostopps. Alles in Allem - muss ich gestehen - bin ich ein wenig verwundert über mich selbst und in welch relativ guter Verfassung ich im Ziel angekommen bin. 
Übrigens zwei weitere, kleine Schmanckerl zum Motto "Hier läuft das Ruhrgebiet": gegen Ende gab es an den Verpflegungsständen Fleischwurst :D Und im Zielbereich, welcher zu den besten gehört, die ich bislang im erlebte, gab es u. a.  frisch geschmierte Stullen. Sehr stilecht halt 👏🏻
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Was ist das Kurioseste, das Euch bei Läufen angeboten worden ist?
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#meinlauftagebuch #myrunningjournal #canalrunnersdorsten #meinRuhrgebiet
#medalmonday  Was für ein Wetter gestern beim #vivawestmarathon ! Aber es war eine tolle Atmosphäre. Vielleicht weil jeder noch entspannter an den Start ging, da Bestzeiten an diesem Tage eh unrealistisch waren. Und so habe ich auch jeden Verpflegungsstand mitgenommen (übrigens alle 3(!) Kilometer; Respekt für die Orga und ein ganz großes Dankeschön an alle Helfer #dankbar ), jede einzelne Dusche, immer einen Schwamm gegriffen und bin beim Trinken gegangen oder sogar kurz stehen geblieben. Und da die Strecke über das wunderschöne Weltkulturerbe #zechezollverein  führte, nahm ich mir sogar Zeit für Fotostopps. Alles in Allem - muss ich gestehen - bin ich ein wenig verwundert über mich selbst und in welch relativ guter Verfassung ich im Ziel angekommen bin. Übrigens zwei weitere, kleine Schmanckerl zum Motto "Hier läuft das Ruhrgebiet": gegen Ende gab es an den Verpflegungsständen Fleischwurst :D Und im Zielbereich, welcher zu den besten gehört, die ich bislang im erlebte, gab es u. a. frisch geschmierte Stullen. Sehr stilecht halt 👏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was ist das Kurioseste, das Euch bei Läufen angeboten worden ist? _______________ #meinlauftagebuch  #myrunningjournal  #canalrunnersdorsten  #meinRuhrgebiet 
Whohhooo guten Morgen 🌞 ihr Raketen 🚀 und ab geht die neue Woche 💪🏻💪🏻💪🏻wie startet ihr in die neue Woche ? Ich Feier 🎉 ja jeden Montag ...immer... ich starte die Woche auf meiner #yogamatte mit paar schönen Übungen die dich auch in den Gedanken 💭 fokussieren und stärken ...Yoga hilft bei der Selbstfindung und verleiht mehr Standhaftigkeit und Selbstvertrauen ....probiert es aus 💯der zweite Schritt ist einfach sich auf das positive zu konzentrieren 💯‼️nicht immer einfach aber mit der Zeit ist das wie Zähne putzen .. gehört dazu und der dritte Schritt ist ein guter Kaffee ☕️ 💕und das hört sich immer so nice an ... und schaut als würde hier immer die Sonne scheinen ...nein dem ist nicht so ... aber ich bin dankbar dafür was jetzt ist und versuche das beste raus zu machen ... #positivevibes helfen dabei 💪🏻 daher hoffe ich, dass ihr auch den Montag 💕jeden Tag 💕und das Leben feiert und das beste rausmacht 🚀#motivation #healthymind #healthylifestyle #staypositive #workforit #nevergiveup #startthedayright #justdoit #spassamleben #gehdeinenweg #derwegistdasziel #mondaymotivation #fitfam #fitlife #fitgirl #gesundesleben #dankbar #glücklichsein #mindset #yogalifestyle #yogamind #yogaverändertdeinleben#yogabeginner #runningismytherapy #persönlichkeitsentwicklung #feierdeinleben
Whohhooo guten Morgen 🌞 ihr Raketen 🚀 und ab geht die neue Woche 💪🏻💪🏻💪🏻wie startet ihr in die neue Woche ? Ich Feier 🎉 ja jeden Montag ...immer... ich starte die Woche auf meiner #yogamatte  mit paar schönen Übungen die dich auch in den Gedanken 💭 fokussieren und stärken ...Yoga hilft bei der Selbstfindung und verleiht mehr Standhaftigkeit und Selbstvertrauen ....probiert es aus 💯der zweite Schritt ist einfach sich auf das positive zu konzentrieren 💯‼️nicht immer einfach aber mit der Zeit ist das wie Zähne putzen .. gehört dazu und der dritte Schritt ist ein guter Kaffee ☕️ 💕und das hört sich immer so nice an ... und schaut als würde hier immer die Sonne scheinen ...nein dem ist nicht so ... aber ich bin dankbar dafür was jetzt ist und versuche das beste raus zu machen ... #positivevibes  helfen dabei 💪🏻 daher hoffe ich, dass ihr auch den Montag 💕jeden Tag 💕und das Leben feiert und das beste rausmacht 🚀#motivation  #healthymind  #healthylifestyle  #staypositive  #workforit  #nevergiveup  #startthedayright  #justdoit  #spassamleben  #gehdeinenweg  #derwegistdasziel  #mondaymotivation  #fitfam  #fitlife  #fitgirl  #gesundesleben  #dankbar  #glücklichsein  #mindset  #yogalifestyle  #yogamind  #yogaverändertdeinleben #yogabeginner  #runningismytherapy  #persönlichkeitsentwicklung  #feierdeinleben 
My longest continuous run yet! Until recently I never actually thought I could get my body to do this... but I really really hoped.  #runningismytherapy #run #runner #runners #runhappy #runninggirl #runday #fitness #funrun #training #marathontraining #queenstownmarathon #dunedinmarathon #halfmarathontraining #gettingfit #runnersofinstagram #runninglife #needtorun #runforyourlife
After 20 miles yesterday, my legs were a little tired today. So glad I had this cute guy to keep me company and pull me along for 5 miles 😂

#run #runner #running #runnergirl #girlswhorun #runlikeagirl #runningbuddy #mydoglovestorun #recoveryrun #runhappy #runalways #betterforit #mileschangeyou #runchat #runlife #runningaddict #runningismytherapy #runnerlife #halfmarathoner #marathoner #marathontraining #irunthisbody #runnersofinstagram #instarunners
After 20 miles yesterday, my legs were a little tired today. So glad I had this cute guy to keep me company and pull me along for 5 miles 😂 #run  #runner  #running  #runnergirl  #girlswhorun  #runlikeagirl  #runningbuddy  #mydoglovestorun  #recoveryrun  #runhappy  #runalways  #betterforit  #mileschangeyou  #runchat  #runlife  #runningaddict  #runningismytherapy  #runnerlife  #halfmarathoner  #marathoner  #marathontraining  #irunthisbody  #runnersofinstagram  #instarunners 
I was tagged by @keto_sheena for a #sds and I am a little late.. but here it is!! I actually don't mind taking pictures as much as I used to. Maybe because I have FINALLY learned to love myself no matter what! ❤ Loving myself doesn't mean that I love that I'm overweight and out of shape. To me it means that I appreciate myself, respect myself, and treat myself with kindness. It doesn't mean I'm not going to push myself every step of the way until I reach my goal. 
ALSO...#NSV. the sweatshirt I am wearing my husband bought me in January while on vacation. I was so bummed when I tried it on because it was a little tighter than it should have been. Today I am wearing it and its loose!! 🎉🎊🙌 #ketogenic #ketodiet #ketosis #ketofam
#healthylifestyle 
#healthymom #ketomom #lchf 
#ketogeniclifestyle 
#ketogenicdiet #ketoweightloss #ketocommunity #ketolifestyle
#ketoforlife #fat_girl_getting_fit #fatgirlgettingfit #fitnessmotivation #fitby40 #myketojourney #myweightlossjourney
#momlife #sahm #twinmom #twinsplusthree #streetrunning #runningonketones #runningismytherapy
I was tagged by @keto_sheena for a #sds  and I am a little late.. but here it is!! I actually don't mind taking pictures as much as I used to. Maybe because I have FINALLY learned to love myself no matter what! ❤ Loving myself doesn't mean that I love that I'm overweight and out of shape. To me it means that I appreciate myself, respect myself, and treat myself with kindness. It doesn't mean I'm not going to push myself every step of the way until I reach my goal. ALSO...#NSV . the sweatshirt I am wearing my husband bought me in January while on vacation. I was so bummed when I tried it on because it was a little tighter than it should have been. Today I am wearing it and its loose!! 🎉🎊🙌 #ketogenic  #ketodiet  #ketosis  #ketofam  #healthylifestyle  #healthymom  #ketomom  #lchf  #ketogeniclifestyle  #ketogenicdiet  #ketoweightloss  #ketocommunity  #ketolifestyle  #ketoforlife  #fat_girl_getting_fit  #fatgirlgettingfit  #fitnessmotivation  #fitby40  #myketojourney  #myweightlossjourney  #momlife  #sahm  #twinmom  #twinsplusthree  #streetrunning  #runningonketones  #runningismytherapy 
#sundayrunday Last long run before the #sdrockandroll half marathon. . . . . . . . . .
Long runs are so much more fun with friends. Thanks @keenankribs for making the miles go by so quickly! . . . . . . . . . 
Only one week to go. Happy Tapering everyone!
#sundayrunday  Last long run before the #sdrockandroll  half marathon. . . . . . . . . . Long runs are so much more fun with friends. Thanks @keenankribs for making the miles go by so quickly! . . . . . . . . . Only one week to go. Happy Tapering everyone!
Monday morning, had an optometrist appointment so out the house early. Then a run, felt lousy with this headcold, stopping and starting and even a stack on flat 🙄 .
#fitness #fitmum #fitfamily #postpartum #22months #garmin #garminau #VivoactiveHR #run #running #runner #AdelaideInstaRunners #RIOTrunners #runningisourtherapy #RunningMumsAustralia #RMA #mumrunner #mumof2boys #Irunforme #runningismytherapy #coasttovines #monday #nevermissamonday #halfmarathon #training #halfmarathontraining #blueskies #metime #stravarunner #runnersofinstagram
Monday morning, had an optometrist appointment so out the house early. Then a run, felt lousy with this headcold, stopping and starting and even a stack on flat 🙄 . #fitness  #fitmum  #fitfamily  #postpartum  #22months  #garmin  #garminau  #VivoactiveHR  #run  #running  #runner  #AdelaideInstaRunners  #RIOTrunners  #runningisourtherapy  #RunningMumsAustralia  #RMA  #mumrunner  #mumof2boys  #Irunforme  #runningismytherapy  #coasttovines  #monday  #nevermissamonday  #halfmarathon  #training  #halfmarathontraining  #blueskies  #metime  #stravarunner  #runnersofinstagram 
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Huge loss this week. I can hardly contain my excitement 🙄🤪😂. (Repeating to self... weightloss is not linear, you know that... weightloss is not linear... weightloss is not linear...) #ketogenic #ketodiet #ketosis #ketofam
#healthylifestyle 
#healthymom #ketomom #lchf 
#ketogeniclifestyle 
#ketogenicdiet #ketoweightloss #ketocommunity #ketolifestyle
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#momlife #sahm #twinmom #twinsplusthree #streetrunning #runningonketones #runningismytherapy
Huge loss this week. I can hardly contain my excitement 🙄🤪😂. (Repeating to self... weightloss is not linear, you know that... weightloss is not linear... weightloss is not linear...) #ketogenic  #ketodiet  #ketosis  #ketofam  #healthylifestyle  #healthymom  #ketomom  #lchf  #ketogeniclifestyle  #ketogenicdiet  #ketoweightloss  #ketocommunity  #ketolifestyle  #ketoforlife  #fat_girl_getting_fit  #fatgirlgettingfit  #fitnessmotivation  #fitby40  #myketojourney  #myweightlossjourney  #momlife  #sahm  #twinmom  #twinsplusthree  #streetrunning  #runningonketones  #runningismytherapy 
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⠀ 📷 - Danylle Kurywchak, USA, eyes the triple jump pit and fixes her hair , at the 2017 USATF Outdoor Champs. .
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Like it? follow for more! ⠀ 📷 - Danylle Kurywchak, USA, eyes the triple jump pit and fixes her hair , at the 2017 USATF Outdoor Champs. . ————— 🙏 Follow us - @fans_amazing_Running 📷📷📷👌 ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 #runningmakesmehappy  #runningterritory  #runningfuel  #runningwithdogs  #runningday  #runningfamily  #runningnose  #runninglow  #runningonempty  #runningclothes  #runninggear  #runningaway  #runningismytherapy  #runnersgirl  #runners503  #runnersgirls  #runnersvenezuela  #runnersonly  #runnerspace  #runnersofinstagram  #indorunners  #runnersknee  #runnersforlife  #runnersgonnarun  #runnersworldtr  #runnersgonewild 
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👕 Shop your #tshirts  NOW by clicking the link in my bio (profile) ➡️ @runninglovers_daily 👌 Choose your favorite designs 👌 Choose styles, colors, size 💳 Secure Checkout via Paypal or Credit Card 💳 🗽 Printed in the USA 💯 100% Satisfaction Guaranteed 🌟 WE'LL PROCESS A REFUND OR EXCHANGE A NEW T-SHIRT IF YOU DON'T ABSOLUTELY LOVE YOUR PRINT 🎁 Perfect #gift  for your family members and friends. * * * * * #running #runningman #runninggirl #runningshoes #runningcommunity #runningmom #runningaddict #runningtime #runningmanchallenge #runninglife #runningday #runningmotivation #runningbuddy #runningwoman #runningbuddies #runningback #runningislife #runningdog #runningclub #runningheroes #runningerrands #runningterritory #runningmum #runningismytherapy #runninglate #runninggirls #runningculture #runninggoals 
Run in Paradise, Antigua Half Marathon was a blast, made a wrong turn so didn’t get my exact time but I was running a 6:30/Km Avg pace which should put me close to 2:10 around there. So some big PR’s coming up. @ebonylover_tt  #runparadise #runinparadise #runinparadisehalf #runinparadise2018 #runningadventures #runningismytherapy #runningfrommyproblems #antiguaandbarbuda #antigua #friendadventures #runinparadise🌴🌻♥️
Early Sunday morning easy run before heading to Lassen National Park for Brian’s Birthday hike. With everything going on, I needed to clear my head to be present for the day. It worked. The few miles were just what I needed and the day was wonderful!  #earlymorningmiles #running #runningismytherapy #easymiles #kepttheheartratedown #stoppedtoadmirethisview
Run Streak Day 1277 (May 26, 2018): Chick-fil-A Running with the Cows 10K 5K, Last race of the school year with my kids from Students Run The Streets (@students_run_the_streets). I am so proud of all the kids of the program especially my kids that I coached at Huntington Middle School.  It has been an awesome experience watching these kids over the past school year challenge themselves and accomplish what they thought was impossible at the beginning of the year.  I watched students like Foxy and Olivia run not only their fastest mile but a whole mile nonstop.  It was great having my selfie buddy return for the final race.  This has been a wonderful year.  We have had some interesting moments and conversations.  At times, I really had to question their logic but then there were times where you had to let it roll and see where it goes.  I am going to miss these guys over the summer.  Keep Chasing!!!
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#WeRunNewportNews #NewtonFirstLawOfMotion #Work  #IR4 #IR4Mshindi #RWRunStreak #TeamRWB #EagleUp #EagleStreaking #Instarunners #EveryDayIsLegDay #1000in2018 #NikeRunning #BeefFuelsMe #BeatYesterday #Garmin #GoTailwind #TeamNNS #ShipbuildersRun #RunningIsMyTherapy #SRTS
Run Streak Day 1277 (May 26, 2018): Chick-fil-A Running with the Cows 10K 5K, Last race of the school year with my kids from Students Run The Streets (@students_run_the_streets). I am so proud of all the kids of the program especially my kids that I coached at Huntington Middle School. It has been an awesome experience watching these kids over the past school year challenge themselves and accomplish what they thought was impossible at the beginning of the year. I watched students like Foxy and Olivia run not only their fastest mile but a whole mile nonstop. It was great having my selfie buddy return for the final race. This has been a wonderful year. We have had some interesting moments and conversations. At times, I really had to question their logic but then there were times where you had to let it roll and see where it goes. I am going to miss these guys over the summer. Keep Chasing!!! ****************************************************** #WeRunNewportNews  #NewtonFirstLawOfMotion  #Work  #IR4  #IR4Mshindi  #RWRunStreak  #TeamRWB  #EagleUp  #EagleStreaking  #Instarunners  #EveryDayIsLegDay  #1000in2018  #NikeRunning  #BeefFuelsMe  #BeatYesterday  #Garmin  #GoTailwind  #TeamNNS  #ShipbuildersRun  #RunningIsMyTherapy  #SRTS 
Sunday Funday! Also known as, Use every pan owned, demolish the kitchen, and have meals prepped for the week. .
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For lunches: vegetarian taco salad- @aldiusa black bean burgers, roasted red peppers, lettuce from the garden, spinach, homemade mango salsa, brown rice, avocado, black beans, and onion.
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#healthyalternatives #summertime #summerbreak #mealpreppin #tacosalad #aldiusa #aldifinds #fitgirlphotochallenge #mealprep #landrunners #patience #runner #runningismytherapy #tiu #momrunner #homeschoollife #fitgirlsguide #fitsister #healthychoices #healthyrecipes #bebold #girlswholift #fitwife #beyourownfriend #homeschoolfamily #lds  #progressnotperfection
Sunday Funday! Also known as, Use every pan owned, demolish the kitchen, and have meals prepped for the week. . . . For lunches: vegetarian taco salad- @aldiusa black bean burgers, roasted red peppers, lettuce from the garden, spinach, homemade mango salsa, brown rice, avocado, black beans, and onion. . . . #healthyalternatives  #summertime  #summerbreak  #mealpreppin  #tacosalad  #aldiusa  #aldifinds  #fitgirlphotochallenge  #mealprep  #landrunners  #patience  #runner  #runningismytherapy  #tiu  #momrunner  #homeschoollife  #fitgirlsguide  #fitsister  #healthychoices  #healthyrecipes  #bebold  #girlswholift  #fitwife  #beyourownfriend  #homeschoolfamily  #lds  #progressnotperfection 
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so happy to “run” with my mom this year!😊😊💪🏻💪🏻#funrun #runningismytherapy #happyday #meandmom
Wild hair, just don't care. Everyone else is posting their Adelaide Marathon pics and I've got this: my #parkrun pic... 🙄 Hey, I did a 5km run before the 5km parkrun so that would have earned me a medal. Except I decided to #RunFree ✊🏼
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Life can be so fucking complicated sometimes. Keep it simple. Run at your pace your way and make sure your goals and dreams are your own, not what others think you should be aiming for or even what you think you 'should' be aiming for but what actually, undeniably makes you happy. 👌🏼❤️👌🏼❤️
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There's so much fucking expectation out there it's easy to feel less than, not good enough, like you should be something other than who and what you already are. And fuck. That.
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That doesn't mean you can't also look to improve. And that's the great paradox... being happy with who and where you are right now in this moment, and still wanting to improve and be an even better version of yourself. Just don't have that ambition at the expense of your happiness right now. Life goes by so fast. Too fast to be unhappy for any longer than is required. And it's never actually required. ✌🏼
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Warm too by @iomerino 
Custom print by @swashbucklersclub 
Timing by @garminau
Pic courtesy of @mawsonlakesparkrun 🙏🏼🙏🏼🙏🏼
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#Run #RunHappy #RunningIsMyTherapy #RunStrong #BeHappy #BeYourself #Runner #iomerinooutsider #ioMerino #GarminAu
Wild hair, just don't care. Everyone else is posting their Adelaide Marathon pics and I've got this: my #parkrun  pic... 🙄 Hey, I did a 5km run before the 5km parkrun so that would have earned me a medal. Except I decided to #RunFree  ✊🏼 .... .... Life can be so fucking complicated sometimes. Keep it simple. Run at your pace your way and make sure your goals and dreams are your own, not what others think you should be aiming for or even what you think you 'should' be aiming for but what actually, undeniably makes you happy. 👌🏼❤️👌🏼❤️ .... .... There's so much fucking expectation out there it's easy to feel less than, not good enough, like you should be something other than who and what you already are. And fuck. That. .... .... That doesn't mean you can't also look to improve. And that's the great paradox... being happy with who and where you are right now in this moment, and still wanting to improve and be an even better version of yourself. Just don't have that ambition at the expense of your happiness right now. Life goes by so fast. Too fast to be unhappy for any longer than is required. And it's never actually required. ✌🏼 .... .... Warm too by @iomerino Custom print by @swashbucklersclub Timing by @garminau Pic courtesy of @mawsonlakesparkrun 🙏🏼🙏🏼🙏🏼 .... .... #Run  #RunHappy  #RunningIsMyTherapy  #RunStrong  #BeHappy  #BeYourself  #Runner  #iomerinooutsider  #ioMerino  #GarminAu 
So happy and proud to say I completed my first half marathon today! 🏃‍♀️ The experience was so amazing and now I can’t wait for the next one. Such a fantastic course at the #rcafrun and the rain was SO welcomed with the heat we had. .
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I have to say that my run today was so much better than my training runs. The atmosphere of a race and the motivation you get from people cheering you on is like nothing else 👏💕
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I’m super happy to say I ran a new PR, blowing my last time out of the water by almost 10 minutes!! So proud of myself and this #postpartumbody 😍
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#runnersofinstagram #runningmotivation #runnershigh #momrunner #momswhorun #runningmama #lovetorun #outdoorrun #outdoorfitness #inspireyourself #momof2 #momofboys #halfmarathon #firsthalfmarathon #outdoorrunning #runningismytherapy #mommyrunner #happysoul #runlikeagirl #outsiderun #runbecauseyouloveit #runner #proudofmyself #runninginspiration #inspiredtorun #boymom @ CFB Winnipeg
So happy and proud to say I completed my first half marathon today! 🏃‍♀️ The experience was so amazing and now I can’t wait for the next one. Such a fantastic course at the #rcafrun  and the rain was SO welcomed with the heat we had. . . . I have to say that my run today was so much better than my training runs. The atmosphere of a race and the motivation you get from people cheering you on is like nothing else 👏💕 . . . I’m super happy to say I ran a new PR, blowing my last time out of the water by almost 10 minutes!! So proud of myself and this #postpartumbody  😍 ____________________________________ #runnersofinstagram  #runningmotivation  #runnershigh  #momrunner  #momswhorun  #runningmama  #lovetorun  #outdoorrun  #outdoorfitness  #inspireyourself  #momof2  #momofboys  #halfmarathon  #firsthalfmarathon  #outdoorrunning  #runningismytherapy  #mommyrunner  #happysoul  #runlikeagirl  #outsiderun  #runbecauseyouloveit  #runner  #proudofmyself  #runninginspiration  #inspiredtorun  #boymom  @ CFB Winnipeg
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-----------------------------Remi Bonnet, el corredor suizo de Salomon, el más rápido en categoría masculina en la @runningtheworld.insta / foto: Aritz Gordo - Salomon
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✅Double tap the pic ✅Follow me @runningtheworld.insta . . ------------------------- Posted by * 🔴👕 If you want t-shirts, please check the link in my bio (profile)➡ 🎁 Perfect for your family members and friends Love to tag? Please DO⤵ -----------------------------Remi Bonnet, el corredor suizo de Salomon, el más rápido en categoría masculina en la @runningtheworld.insta / foto: Aritz Gordo - Salomon -----------------------------Reposted 📷 from @trail__running #run #runner #nikeplus #nikerunning #instarunners #runninggirl 
Pre race pose! I definitely had the butterflies this morning, but also felt so prepared and so ready to crush my first half marathon. I look so dry and put together here 🤣 (hint: it rained for the race a bit. BUT was so welcomed since it was so dang hot!!)
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#runnersofinstagram #runningmotivation #runnershigh #momrunner #momswhorun #runningmama #lovetorun #outdoorrun #outdoorfitness #inspireyourself #momof2 #momofboys #halfmarathontraining #trainingworks #beconsistent #bepersistent #outdoorrunning #runningismytherapy #mommyrunner #happysoul #happymind #runlikeagirl #outsiderun #runbecauseyouloveit #runner #proudofmyself #runninginspiration #inspiredtorun #boymom
Pre race pose! I definitely had the butterflies this morning, but also felt so prepared and so ready to crush my first half marathon. I look so dry and put together here 🤣 (hint: it rained for the race a bit. BUT was so welcomed since it was so dang hot!!) _________________________________________ #runnersofinstagram  #runningmotivation  #runnershigh  #momrunner  #momswhorun  #runningmama  #lovetorun  #outdoorrun  #outdoorfitness  #inspireyourself  #momof2  #momofboys  #halfmarathontraining  #trainingworks  #beconsistent  #bepersistent  #outdoorrunning  #runningismytherapy  #mommyrunner  #happysoul  #happymind  #runlikeagirl  #outsiderun  #runbecauseyouloveit  #runner  #proudofmyself  #runninginspiration  #inspiredtorun  #boymom 
Se prendre en photo pour corriger ses postures ☝🏼 c’est aussi bénéfique que se poser 1h et réfléchir à sa vie 💭 le positif 🤗 le négatif 🤨 comment s’améliorer 🧠 parcequ’on peut toujours mieux vivre, on peut toujours mieux faire 💪🏼😁 mais nous vivons dans un monde qui cherche à nous briser 🙄 à juger nos choix, nos comportements & pas à nous encourager pour continuer dans la voie que nous choisissons 👊🏼 J’ai longtemps tout gardé pour moi, sans m’affirmer, mais ça n’a rien de courageux 🙅🏻‍♀️ c’est de cette façon que l’on vous piétine complètement 🤷🏻‍♀️ ressentir la douleur pleinement et y faire face 💪🏼😠 ça ça demande du courage 🤓 parceque comment fait-on pour réparer une chose si on ignore qu’elle est cassée? 🤷🏻‍♀️ si on ne creuse pas et si on ne cherche pas à comprendre? 📝 Savez vous seulement à quel point vous ne savez pas un nombre incalculable de choses sur vous même ? 🤓📝 [ 😂 relisez la phrase plusieurs fois svp 😂] Les réseaux sociaux c’est distrayant mais ne prenez pas tout pour argent comptant ☝🏼 personne n’a une vie parfaite ou idéale 🙅🏻‍♀️ ça c’est ce qu’on essaye de nous vendre 🤥 profitez, amusez-vous, faites-vous confiance vous serez votre meilleur allié 🤗 bonne nuit 😴💤 #basicfit #run #running #runninggirl #runner #instarunners #runningismytherapy #dubndiducrew #teamolifit #girlloverun #eafit #runneuse #courir #instarun #bbg #kaylaitsines #kaylasarmy #bbgprogress #tbc #monitorthebeat #fitgirls #fitfam #motivation #nopainnogain #healthy #reequilibragealimentaire #foamroller #abs #fitgirl
Se prendre en photo pour corriger ses postures ☝🏼 c’est aussi bénéfique que se poser 1h et réfléchir à sa vie 💭 le positif 🤗 le négatif 🤨 comment s’améliorer 🧠 parcequ’on peut toujours mieux vivre, on peut toujours mieux faire 💪🏼😁 mais nous vivons dans un monde qui cherche à nous briser 🙄 à juger nos choix, nos comportements & pas à nous encourager pour continuer dans la voie que nous choisissons 👊🏼 J’ai longtemps tout gardé pour moi, sans m’affirmer, mais ça n’a rien de courageux 🙅🏻‍♀️ c’est de cette façon que l’on vous piétine complètement 🤷🏻‍♀️ ressentir la douleur pleinement et y faire face 💪🏼😠 ça ça demande du courage 🤓 parceque comment fait-on pour réparer une chose si on ignore qu’elle est cassée? 🤷🏻‍♀️ si on ne creuse pas et si on ne cherche pas à comprendre? 📝 Savez vous seulement à quel point vous ne savez pas un nombre incalculable de choses sur vous même ? 🤓📝 [ 😂 relisez la phrase plusieurs fois svp 😂] Les réseaux sociaux c’est distrayant mais ne prenez pas tout pour argent comptant ☝🏼 personne n’a une vie parfaite ou idéale 🙅🏻‍♀️ ça c’est ce qu’on essaye de nous vendre 🤥 profitez, amusez-vous, faites-vous confiance vous serez votre meilleur allié 🤗 bonne nuit 😴💤 #basicfit  #run  #running  #runninggirl  #runner  #instarunners  #runningismytherapy  #dubndiducrew  #teamolifit  #girlloverun  #eafit  #runneuse  #courir  #instarun  #bbg  #kaylaitsines  #kaylasarmy  #bbgprogress  #tbc  #monitorthebeat  #fitgirls  #fitfam  #motivation  #nopainnogain  #healthy  #reequilibragealimentaire  #foamroller  #abs  #fitgirl 
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Started out as just a little hobby, now one of the most important parts of my life.  #dowhatmakesyouhappy #runningismytherapy
Pre- memorial day workout 😱🤪💪
When you haven't really be running and you start back up in 90F heat...yes that feeling!!
#neverstop 
#neverstoprunning
#iearnedmytreattonight
#nevergiveup 
#runningismytherapy 
#runningmom 
#runningislife
First week of 50k training is complete. My legs were beat today though. But gotta get used to those back to back long runs. That’ll be where you’ll find me every weekend for the next 17 weeks.
First week of 50k training is complete. My legs were beat today though. But gotta get used to those back to back long runs. That’ll be where you’ll find me every weekend for the next 17 weeks.
A bit of a rushed post because I caught a sickness bug and have been throwing up all day 🤢 But I couldn’t let this weekend pass without highlighting to the amazing woman that is @__pocket_rocket__ that me and my mum dedicated our 9.5mile amble yesterday #forjonny and that we spoke in great depth about just how truly lucky we are to have each other, to share running together and to have made it through some pretty grim shit together in the past too. ❤️ LOOK AFTER THE PEOPLE YOU LOVE - let them know you are there for them, that you appreciate them. #flyhighjonny ❤️ -
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A bit of a rushed post because I caught a sickness bug and have been throwing up all day 🤢 But I couldn’t let this weekend pass without highlighting to the amazing woman that is @__pocket_rocket__ that me and my mum dedicated our 9.5mile amble yesterday #forjonny  and that we spoke in great depth about just how truly lucky we are to have each other, to share running together and to have made it through some pretty grim shit together in the past too. ❤️ LOOK AFTER THE PEOPLE YOU LOVE - let them know you are there for them, that you appreciate them. #flyhighjonny  ❤️ - - - - #runninggirl  #myinspo  #runspiration  #lovetorun  #hillyrun  #countryrun  #runningcommunity  #instarun  #instarunner  #runningblogger  #horam  #countryrunning  #runningbuddies  #weloverunning  #runningaddict  #marathontraining  #speedwork  #londonrun  #runningismytherapy  #motherdaughtertime  #motherdaughter 
Looking back at one of my favourite runs of the year. This 19 mile 2,800ft of climb (mostly at the start and end) was a great way to celebrate my 36th birthday and newfound love of running. Having two Apache helicopters doing low level manoeuvres overhead helped make it even more special!
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#Stravarun #instarunners #dadswhorun #runhappy #run1000miles #run1000miles2018 #ultrarunning #runoutside #run #running #runningman #runners #runnersofinstagram #iloverunning #runtoinspire #runnerscommunity #justrun #runforlife #runnershigh #runningismytherapy #runfaster #ultrarunner #trailrunning #alwaysrunning #runningrepost #trailandkale #instarunning #runningday #saucony #peregrine7
Looking back at one of my favourite runs of the year. This 19 mile 2,800ft of climb (mostly at the start and end) was a great way to celebrate my 36th birthday and newfound love of running. Having two Apache helicopters doing low level manoeuvres overhead helped make it even more special! . . #Stravarun  #instarunners  #dadswhorun  #runhappy  #run1000miles  #run1000miles2018  #ultrarunning  #runoutside  #run  #running  #runningman  #runners  #runnersofinstagram  #iloverunning  #runtoinspire  #runnerscommunity  #justrun  #runforlife  #runnershigh  #runningismytherapy  #runfaster  #ultrarunner  #trailrunning  #alwaysrunning  #runningrepost  #trailandkale  #instarunning  #runningday  #saucony  #peregrine7 
21K finishers!
21K finishers!
And this is how we concluded the weekend, at the "rehydration" station.

3 musketeers (on a jamais trouvé d'Artagnan .. Too bad)
And this is how we concluded the weekend, at the "rehydration" station. 3 musketeers (on a jamais trouvé d'Artagnan .. Too bad)
Hoy se corrieron los 10k de #heroes en Balcarce y nos quedamos con el 4 en la general y el 3 en la categoria.
Circuito bien de trail que sirve para seguir sumando experiencia.
#elqueabandonanotienepremio 💪
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#runforlife #runner #run #iloverunning #lovesport #trailrunner #trailrunning #corriendo #sport #solocorre #correrhacebien #workhard #workout #worldrunners #instarunners #runningismytherapy #iloverun #correresvivir #nuncadejesdecreer
Hoy se corrieron los 10k de #heroes  en Balcarce y nos quedamos con el 4 en la general y el 3 en la categoria. Circuito bien de trail que sirve para seguir sumando experiencia. #elqueabandonanotienepremio  💪 . . . . . . . . . . #runforlife  #runner  #run  #iloverunning  #lovesport  #trailrunner  #trailrunning  #corriendo  #sport  #solocorre  #correrhacebien  #workhard  #workout  #worldrunners  #instarunners  #runningismytherapy  #iloverun  #correresvivir  #nuncadejesdecreer 
I hurt!!!! Apparently I’m that person who runs spontaneous half marathons on Sundays.
🏃🏼‍♀️ nyc marathon countdown: 148
🐶 donate to the @aspca to support my run. Link in bio .
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#run #running #runnersofig #runnersofinstagram #runtoeat #runnersofinstagram #halfmarathon #marathontraining #runforacause #runforanimals #newyork #runningmotivation #runninginnyc #nycmarathon #runnergirl #womensrunningcommunity #runningcommunity #runningismytherapy #runforrestrun
I hurt!!!! Apparently I’m that person who runs spontaneous half marathons on Sundays. 🏃🏼‍♀️ nyc marathon countdown: 148 🐶 donate to the @aspca to support my run. Link in bio . . . . . #run  #running  #runnersofig  #runnersofinstagram  #runtoeat  #runnersofinstagram  #halfmarathon  #marathontraining  #runforacause  #runforanimals  #newyork  #runningmotivation  #runninginnyc  #nycmarathon  #runnergirl  #womensrunningcommunity  #runningcommunity  #runningismytherapy  #runforrestrun 
Hey Instagram. What's up? Put in some easy four miles this afternoon, and finally finished the big jug of protein from @jymsupplementscience that my sister got me for Christmas. Not to worry though. My buddy Corey hooked me up with two jugs a couple weeks ago, a couple batches from @mansports. Much appreciated! Hope the weekend is going well so far, Instapeeps!

#run #runner #runitup #runitfast #running #runhard #runhappy #runningismytherapy #distancerunner #distancerunning #runnershigh #runnersofig #runnersofinsta #runnersofinstagram #fitness #fitnessfreak #planetfitness #instarunner #instarun #instarunning #instafitness #instafit #brooksrunning #hardwork #sweaty #runmaine #mainerunning #uarunning #nikerunning #xtremerunnerslife
Hey Instagram. What's up? Put in some easy four miles this afternoon, and finally finished the big jug of protein from @jymsupplementscience that my sister got me for Christmas. Not to worry though. My buddy Corey hooked me up with two jugs a couple weeks ago, a couple batches from @mansports. Much appreciated! Hope the weekend is going well so far, Instapeeps! #run  #runner  #runitup  #runitfast  #running  #runhard  #runhappy  #runningismytherapy  #distancerunner  #distancerunning  #runnershigh  #runnersofig  #runnersofinsta  #runnersofinstagram  #fitness  #fitnessfreak  #planetfitness  #instarunner  #instarun  #instarunning  #instafitness  #instafit  #brooksrunning  #hardwork  #sweaty  #runmaine  #mainerunning  #uarunning  #nikerunning  #xtremerunnerslife 
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-----------------------------Este es el podio de  2018:
1. Rémi Bonnet 3h53
2. Stian angermund 3h55
3. Bartlomiej Przedwojewski 3h56
Enhorabuena a los tres!!!
📷: @runningtheworld.insta
-----------------------------Reposted 📷 from @trail__running
#run#runner#nikeplus#nikerunning#instarunners#runninggirl
✅Double tap the pic ✅Follow me @runningtheworld.insta . . ------------------------- Posted by * 🔴👕 If you want t-shirts, please check the link in my bio (profile)➡ 🎁 Perfect for your family members and friends Love to tag? Please DO⤵ -----------------------------Este es el podio de 2018: 1. Rémi Bonnet 3h53 2. Stian angermund 3h55 3. Bartlomiej Przedwojewski 3h56 Enhorabuena a los tres!!! 📷: @runningtheworld.insta -----------------------------Reposted 📷 from @trail__running #run #runner #nikeplus #nikerunning #instarunners #runninggirl 
Just found another use for my favorite, #spicyketoketchup 😍😋🤤. The place that makes these wings has a red sauce that I LOVE.. but its loaded with who knows how much sugar! This ketchup is not quite the same.. it's actually BETTER!!! I don't get paid to tell you guys about #ketoketchup.. but I feel like I would be doing you all a disservice by not sharing!!! #sharingiscaring #ketogenic #ketodiet #ketosis #ketofam
#healthylifestyle 
#healthymom #ketomom #lchf 
#ketogeniclifestyle 
#ketogenicdiet #ketoweightloss #ketocommunity #ketolifestyle
#ketoforlife #fat_girl_getting_fit #fatgirlgettingfit #fitnessmotivation #fitby40 #myketojourney #myweightlossjourney
#momlife #sahm #twinmom #twinsplusthree #streetrunning #runningonketones #runningismytherapy
Just found another use for my favorite, #spicyketoketchup  😍😋🤤. The place that makes these wings has a red sauce that I LOVE.. but its loaded with who knows how much sugar! This ketchup is not quite the same.. it's actually BETTER!!! I don't get paid to tell you guys about #ketoketchup .. but I feel like I would be doing you all a disservice by not sharing!!! #sharingiscaring  #ketogenic  #ketodiet  #ketosis  #ketofam  #healthylifestyle  #healthymom  #ketomom  #lchf  #ketogeniclifestyle  #ketogenicdiet  #ketoweightloss  #ketocommunity  #ketolifestyle  #ketoforlife  #fat_girl_getting_fit  #fatgirlgettingfit  #fitnessmotivation  #fitby40  #myketojourney  #myweightlossjourney  #momlife  #sahm  #twinmom  #twinsplusthree  #streetrunning  #runningonketones  #runningismytherapy 
What choice will you be making?  Stay fit and keep going!
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What choice will you be making?  Stay fit and keep going! . . 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running.inst (Click on my bio) 💗 * Via:@running . #Running_for_life .c #runningfree  #runninggear  #runningmum  #runningfamily  #runningwild  #runninggirls  #runningsucks  #runningculture  #runningpartner  #runningintherain  #runningismytherapy  #runningheroes  #runningclub  #runninglate  #runningwoman  #runningislife  #runningerrands 
#running #runners #justdoit #runnersrepost #cantstopwontstop #betterthanyesterday #runinspireshare #nevergiveup #noexcuses #runningismytherapy #unleashthebeast #instarunners #worldrunners #runnersofinstagram #instafit #fitnessfanatic #runnerslife #gayfitness #extremerunnerslife #bodytransformation #furtherfasterstronger #dirtbagrunners #getoffyourass #workbitch #runnerscomunity #run #runhappy #instarun

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#running  #runners  #justdoit  #runnersrepost  #cantstopwontstop  #betterthanyesterday  #runinspireshare  #nevergiveup  #noexcuses  #runningismytherapy  #unleashthebeast  #instarunners  #worldrunners  #runnersofinstagram  #instafit  #fitnessfanatic  #runnerslife  #gayfitness  #extremerunnerslife  #bodytransformation  #furtherfasterstronger  #dirtbagrunners  #getoffyourass  #workbitch  #runnerscomunity  #run  #runhappy  #instarun  @running @running_analysis @worlderunners @mensrunninguk @runnersgonewild @runnersworldmag @runners_of_insta @worlderunners @runnerscommunity @igrunners @dirtbagrunners @runners.revolution @runnersrepost
Adrianna and I did #runforwater2018 today! 5k in 33 mins! 
Was such a joy to watch her push herself and see that moment where is growing up. #runningismytherapy #abbotsfordrunforwater2018 #proudofmygirl❤️ #adriannamarie
Only time for a short one today but it was much needed.  Kept pace down as I felt dizzy from stressing so much about baby girl’s feeding plus the heat and humidity was a killer!  Well done to everyone who raced in that today! 👍🏻 I made my first destination in Run Around Europe with this run so taking that as a win! #runaroundeurope #headspace #thismumruns #thisgirlcanrun #thisgirlcan #fitmum #fitmom #breastfeedingrunner #ukrunchat #womensrunninguk #womensrunningcommunity #halfmarathontraining #stravarun #strongnotskinny #ihavearunnersbody #instarunners #runningmum #motherrunner #runr #milesformind #running #runhappy #runningismytherapy #running
Only time for a short one today but it was much needed. Kept pace down as I felt dizzy from stressing so much about baby girl’s feeding plus the heat and humidity was a killer! Well done to everyone who raced in that today! 👍🏻 I made my first destination in Run Around Europe with this run so taking that as a win! #runaroundeurope  #headspace  #thismumruns  #thisgirlcanrun  #thisgirlcan  #fitmum  #fitmom  #breastfeedingrunner  #ukrunchat  #womensrunninguk  #womensrunningcommunity  #halfmarathontraining  #stravarun  #strongnotskinny  #ihavearunnersbody  #instarunners  #runningmum  #motherrunner  #runr  #milesformind  #running  #runhappy  #runningismytherapy  #running 
#run #running #runner #vegan #veganrunner #veganfortheanimals #govegan #vegansofig #veganlife #veganfit #inov8  #healthy #trail #trailrunning #trails #sunny #sun #bluesky #caterantrail #alyth #alythhill #glenisla #angusglens #plantpower #poweredbyplants #lovetorun #runningismytherapy #bonniescotland 
11 mile cateran trail race in glorious sun too hot for my liking but the stunning views and challenging route took my mind off it 
Unfortunately I then had to get on my bike and pedal 12 mile uphill back to get my car as there was no transport to start or finish 
Would definitely take part again great run for only £8 entry fee 😊
#run  #running  #runner  #vegan  #veganrunner  #veganfortheanimals  #govegan  #vegansofig  #veganlife  #veganfit  #inov8  #healthy  #trail  #trailrunning  #trails  #sunny  #sun  #bluesky  #caterantrail  #alyth  #alythhill  #glenisla  #angusglens  #plantpower  #poweredbyplants  #lovetorun  #runningismytherapy  #bonniescotland  11 mile cateran trail race in glorious sun too hot for my liking but the stunning views and challenging route took my mind off it Unfortunately I then had to get on my bike and pedal 12 mile uphill back to get my car as there was no transport to start or finish Would definitely take part again great run for only £8 entry fee 😊
"Running while the storm clouds gather around me in every direction... rolling and boiling with all their pent-up energy.  The inner turmoil is palpable.  The wind picks up and stirs around me, a few drops land on my face.  I close my eyes and take in it's scent.  It smells like uninhibited freedom , wild and rebellious...And just like that,  we become one mighty storm"....Kimber Heath ❤ #rainydayblues #runningismytherapy #embracelife #raindropskeepfallingonmyhead
"Running while the storm clouds gather around me in every direction... rolling and boiling with all their pent-up energy. The inner turmoil is palpable. The wind picks up and stirs around me, a few drops land on my face. I close my eyes and take in it's scent. It smells like uninhibited freedom , wild and rebellious...And just like that, we become one mighty storm"....Kimber Heath ❤ #rainydayblues  #runningismytherapy  #embracelife  #raindropskeepfallingonmyhead 
My sweat is better than your sweat cause my sweat makes bunny shapes!!!! 🐰🤷🤣 Seriously though, how the hell does that happen?!?!? 🤣🤣 After a super late night I somehow managed to drag myself outta bed for an early morning run and it KICKED! MY! ASS!!! But it was so worth it. I have really been feeling the extra summer fun already (and it's only May 🤦) so getting in any extra activity has been a real life saver in my scale world!! And the other great thing is now my workout is done and I can enjoy the rest of my jam packed Sunday Funday!!! 😁

#sundayfunday #runday #sundaymorning #startingthedayright #morningsweat #runner #runnerforlife #runningismytherapy #sweatyselfie #sweatymess #bunnyshape #howdoesthathappen #idontgetit #tummysweat #sogross #makesmelaugh #4miles #neededit #summerfun #allthegoodstuff #badforthescale #goodforthememories
My sweat is better than your sweat cause my sweat makes bunny shapes!!!! 🐰🤷🤣 Seriously though, how the hell does that happen?!?!? 🤣🤣 After a super late night I somehow managed to drag myself outta bed for an early morning run and it KICKED! MY! ASS!!! But it was so worth it. I have really been feeling the extra summer fun already (and it's only May 🤦) so getting in any extra activity has been a real life saver in my scale world!! And the other great thing is now my workout is done and I can enjoy the rest of my jam packed Sunday Funday!!! 😁 #sundayfunday  #runday  #sundaymorning  #startingthedayright  #morningsweat  #runner  #runnerforlife  #runningismytherapy  #sweatyselfie  #sweatymess  #bunnyshape  #howdoesthathappen  #idontgetit  #tummysweat  #sogross  #makesmelaugh  #4miles  #neededit  #summerfun  #allthegoodstuff  #badforthescale  #goodforthememories 
Hills and Steps , a perfect combination .
Running does take me places , I was in a new neighbourhood and as I was looking for a park I found a cemetery which was located on a hill with the steps and the hill that led to the town centre. .....
Voila, I din' t have to venture out more as I took these new found builds as my training ground :) .....
......
There was a time I hated hills or steps especially when everyone expected me to ace it as I am from a mountainous country with tons of hills, but now I enjoy every bit of given terrain as they all work out different muscle groups and they are free :) ...
.....when someone mentioned I was mad to be doing these reps I said but it's free fitness Why not ;) #outdoortraining #outdoorfitness #outdoorfitnessuk #yourruns #runfit #runningismytherapy #runningtakesmeplaces #runningmatters #freefitness #runningdiary #hillreps #hilltraining #steps #stepstraining
Hills and Steps , a perfect combination . Running does take me places , I was in a new neighbourhood and as I was looking for a park I found a cemetery which was located on a hill with the steps and the hill that led to the town centre. ..... Voila, I din' t have to venture out more as I took these new found builds as my training ground :) ..... ...... There was a time I hated hills or steps especially when everyone expected me to ace it as I am from a mountainous country with tons of hills, but now I enjoy every bit of given terrain as they all work out different muscle groups and they are free :) ... .....when someone mentioned I was mad to be doing these reps I said but it's free fitness Why not ;) #outdoortraining  #outdoorfitness  #outdoorfitnessuk  #yourruns  #runfit  #runningismytherapy  #runningtakesmeplaces  #runningmatters  #freefitness  #runningdiary  #hillreps  #hilltraining  #steps  #stepstraining 
Sometimes it's the days that you don't really want to do it that turn out to be the best workout days afterall!! I played ball tonight so by the time I got home I just wanted to shower and then melt into the couch and watch some Netflix but it was so damn nice at 9 still and I had the extra energy so I knew I needed to take advantage of that because trust me it doesn't happen often!! So I laced up the runners, turned up my music and went for an amazing 4 mile run to end my day! And now I still have some time to just chill...win win!!!
Sometimes it's the days that you don't really want to do it that turn out to be the best workout days afterall!! I played ball tonight so by the time I got home I just wanted to shower and then melt into the couch and watch some Netflix but it was so damn nice at 9 still and I had the extra energy so I knew I needed to take advantage of that because trust me it doesn't happen often!! So I laced up the runners, turned up my music and went for an amazing 4 mile run to end my day! And now I still have some time to just chill...win win!!!