...LA VIDA ESTÁ LLENA DE RETOS. Y hay algunos que se hacen por placer. @asicsmexico hoy me sorprendió con esto, que no significa otra cosa que alistarme para el reto #Strength del próximo 10 de junio, la tercera parada de los #AsicsTrials Inscripciones en asicstrials.com ¡Solo hay 500 lugares! 🏃🏻♂️🏃🏽♀️#PatitasPaQueLasQuiero#IMoveMe
The world is a beautiful place with little bits of not-so-beautiful thrown in. But some day we come to realise that the not-so-beautiful was there purely to shape a beautiful path. We learn that we will get to exactly where we are supposed to be, regardless. It will be an adventure, and it will be a challenge - but life is still beautiful, and you are meant to be here. You are meant to be exactly where you are right now (And I was in a field, at the top of a footpath I found trying to escape the thatexamwasgrim stress, but that is where I was meant to be) "Seek His will in all you do, and he will show you which path to take" - Proverbs 3:6
Cuisinez pour savoir ce que vous mangez
N'oubliez pas que vous allez vivre toute votre vie dans votre corps, alors donnez lui les bonnes choses afin qu'il reste en bonne santé le plus longtemps possible 😋
Prenez soin de lui et il vous le rendra 🙏 promis
Que mangez vous ce soir?
Bon appétit les #fitgourmands 😘
Привет 👋 ⠀⠀⠀
На следующей тренировке 💪 подведём итоги домашнего задания с предыдущей 🤸🏾♀️ я надеюсь тебе понравилось работать над собой. Поделись впечатлениями в комментариях 👇
Следующее д/з будет ещё круче 😎
📌Встречаемся завтра, 23 мая (среда) на тренировке, стадион Гимназии №8 🤸🏻♀️
Начинаем с разминки
🗣 Постановка естественного бега.
💪 Физические упражнения по новой моей программе + домашние задания.
😤 Дыхательные упражнения.
👕👖Форма одежды спортивная + бутылочку воды с собой, по возможности фитнес-коврик.
📍Место проведения: вход на стадион с стороны 🏃🏻 ул. Конституции 4, 🚪.
⏰Время начала в 19.00
❓За подробностями в Директ 📨
Huge thank you to everyone who visited the RunFit Expo this weekend. We invited four Instagram runners to join us, speak at the Expo, take part in the marathon or half marathon and to enjoy our beautiful city Liverpool. They all had different experiences with @thewelshrunner winning the half marathon, @ianjonesrunsocr completing his first marathon a week after finishing 39th in European Toughest Mudder, @thisgirlcanrunfar having a ‘fun’ marathon after the heat and intensity of London marathon which she raced 4 weeks ago and @martha_runs who determinedly started the marathon, despite having a broken toe, not be able to run since London marathon and suffering from heatstroke. The four of them are normal people who have made running part of their everyday lives, they have demonstrated that running is for everyone, it has so many benefits and the running community is a great community to be a part of... thank you!
Happy Tuesday to all of you wonderful souls! Today is going to be a great day because I’m going to make it great! ♥️ Yesterday this lady at work told me “Luisa, you have such a soothing voice” I’m thinking “me? I have a grasping voice with a heavy accent, and then she said, well you speak from your heart ♥️ So don’t forget to be kind when you talk, words can be the reflection of who we are! Speak gentle, smart and kind 🙌🏼 Don’t forget to surround yourself with awesome people, don’t be afraid to close doors when there’s no longer room for you to grow, if you share your dreams with someone, don’t forget those are your dreams, if they were broken, create new dreams, give yourself all the love, nurture your soul, take care of your temple because it is the only place you live in ♥️ Being healthy and fit is not just about hitting the gym, looking strong, running, or doing any other sports, because if your soul is not healthy, then everything else is just a fiction 🤗 Thank you friends for adding joy and love into my heart♥️ #love#life#friends#soul#running#runners#runningfamily#runningcommunity#fitspo#fitness#fitstagram#motivation#dedication#determination#goals#selflove#relationshipgoals#fouragreements#blessed#happiness#dreamcatcher#latinosrun#rundalay#arcrunclubla#noexcuses
🙏Running family business🙏 Pro někoho nepředstavitelné,pro nás inspirativní, posilňující a motivující. Ale rozhodně nás čeká hodně práce,nejen pro vás,ale hlavně na nás samotných❤️☺️ Stále máme několik volných míst na vaše svatby do září 2018, tak se nám ozvěte🥂❤️🤗
Running is usually an individual sport. However, after my #UTA100 weekend, it's clear that ultra running is totally different. With that in mind - I want to thank some individuals who have made the biggest impact to my running this year:
⏩@tjbrennan78 who crewed for me, from making sure I kept hydrated and fed, chauffeured me for 3 days, did everything I had asked him, acted quickly when I decided to change my nutrition on the fly, knowing what you say to me to help motivate me, being my secretary 😁 - you will never know how much you helped me finish that race.
⏩@kas5757 who has been my main training partner since we both signed up for this crazy race last year. It broke my heart when I heard at CP4 that you were pulled out of the race. I'm so glad that you and @mia7107 made your way to CP5 to come and crew for me - I'm sure that would have been hard to come back out on course after a DNF. But knowing I could check up on you at CP5 made me more determined to get there.
⏩@jake_townsend81- you got me started on this running journey 4 years ago and have been the one who's pushed me to go harder and attempt new goals and never had any doubts about whether I could actually do this race. Thanks for all the advice on the course and the race (even though I told you off a few times about your "warnings"🙊 - sorry (I'm blaming it on taperitis😂)
⏩To my coach, @charlieboyleaus - there was no way I could have ran the race the way I did without your guidance and your patience to answer my stupid questions. You also helped me find my running mojo again and taught me the ways of ultra running - for that I will be forever grateful.
⏩To my masseuse @adambarnespt - you got my body ready for this race (I'll take the battering my body gets during your sessions if it means I can run😫😂) - absolute champion👊
⏩@wood7979 and @sauconyau who literally supported me on the race 😂 Thanks guys
⏩my friends/instafriends @run_ben_run, @the_obsessed_runner, @cayla_85, @little_miss_sunshiney_runner and @jens_gone_running - thanks for the support guys👊
⏩my SRG family for just being awesome👌
⏩and last, but not least, my family for their constant support.