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Determination is key. Power on and own your run!
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 #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands
Determination is key. Power on and own your run! . . 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running.inst (Click on my bio) 💗 * Via:@running . #Running_for_life .c #runningfree  #runninggear  #runningmum  #runningfamily  #runningwild  #runninggirls  #runningsucks  #runningculture  #runningpartner  #runningintherain  #runningismytherapy  #runningheroes  #runningclub  #runninglate  #runningwoman  #runningislife  #runningerrands 
When skipping school, in this family, means you have to #run and #lift w mom...playday w #clone. 
#runningfamily #runners #trainerlife #trainermom #trainingtobeatrainer #georgeashleytraining #train #kidathletes
Love being shown new places to run which are on my doorstep & I'm definetely finding an appreciation for the trails this year 😍🌲🌳🍁🌿🍂#running #runner #runningfamily #runningbuddies #trailrunning #trails #woods #woodlands #forestry #forest #moultavie #highlands #scotland
...LA VIDA ESTÁ LLENA DE RETOS. Y hay algunos que se hacen por placer. @asicsmexico hoy me sorprendió con esto, que no significa otra cosa que alistarme para el reto #Strength del próximo 10 de junio, la tercera parada de los #AsicsTrials Inscripciones en asicstrials.com ¡Solo hay 500 lugares! 🏃🏻‍♂️🏃🏽‍♀️#PatitasPaQueLasQuiero #IMoveMe
...LA VIDA ESTÁ LLENA DE RETOS. Y hay algunos que se hacen por placer. @asicsmexico hoy me sorprendió con esto, que no significa otra cosa que alistarme para el reto #Strength  del próximo 10 de junio, la tercera parada de los #AsicsTrials  Inscripciones en asicstrials.com ¡Solo hay 500 lugares! 🏃🏻‍♂️🏃🏽‍♀️#PatitasPaQueLasQuiero  #IMoveMe 
Ready to run a 10k this Saturday morning. Hope to get a time of 50mins haha we will see. 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️
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#runtraining #runninggoals #runningaddict #runningfamily #runningmotivation #motivation #fitnessmotivation #fitnessfun #fitnessfreak #fitnessfirst #fitnessjourney #fitnessgoals #fitnessaddict #fitnation #runners #runforestrun #runescape #runnerscommunity #timetorun #fitnesspageforall #fitnessblogger #fitnessinspiration
Ready to run a 10k this Saturday morning. Hope to get a time of 50mins haha we will see. 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️ ▪️ ▪️ #runtraining  #runninggoals  #runningaddict  #runningfamily  #runningmotivation  #motivation  #fitnessmotivation  #fitnessfun  #fitnessfreak  #fitnessfirst  #fitnessjourney  #fitnessgoals  #fitnessaddict  #fitnation  #runners  #runforestrun  #runescape  #runnerscommunity  #timetorun  #fitnesspageforall  #fitnessblogger  #fitnessinspiration 
Ive not done a transformation Tuesday for ages. These two pictures are 14 months apart. First ever 10km in 75 minutes, the second picture most recent 10km in 54 minutes. Different body shape, different style of running. It really motivates me sometimes to look back at older pictures and realise how far I’ve come and makes me remember why I’m doing it.  #transformationtuesday #transformation #feelingood #fitness #fitnessmotivation #fitnessgoals #mansfieldrunners #werunmansfield #runnersofig #runnersofinstagram #run #runner #running #runninguk #runandchat #runningisfun #runningfamily #runningcommunity #ukrunchat #training #loverunning #instarun #instarunner #instarunning #runninglife
Ive not done a transformation Tuesday for ages. These two pictures are 14 months apart. First ever 10km in 75 minutes, the second picture most recent 10km in 54 minutes. Different body shape, different style of running. It really motivates me sometimes to look back at older pictures and realise how far I’ve come and makes me remember why I’m doing it. #transformationtuesday  #transformation  #feelingood  #fitness  #fitnessmotivation  #fitnessgoals  #mansfieldrunners  #werunmansfield  #runnersofig  #runnersofinstagram  #run  #runner  #running  #runninguk  #runandchat  #runningisfun  #runningfamily  #runningcommunity  #ukrunchat  #training  #loverunning  #instarun  #instarunner  #instarunning  #runninglife 
Just signed Gracie up to her first trot in July 👧🏻🏃🏻‍♀️I’m going to run the 10k then do a lap of the track with Gracie. Can’t wait 😊 #startthemyoung #firstrun #daughter #ukfast #toddlertrot #runningfamily #fitfam
Friends that run together stay together! ☝️🎖💪👏🏆🤸‍♀️😎📷🤸‍♀️🕶🌎 #runningculture #sunglasses #runningfamily #runninglove #runningfriends #summer #runningteam #runninggirls
Hoje vim para o treino toda agasalhada. Mas, como o treino é sempre puxado, não demora muito tempo e eu já sinto calor. Então começo a tirar as roupas extras de frio e vou com tudo 👊🏼 Na @ourofit a aula é bom demais .. adoro!! Começo a sentir os resultados em cada aula que faço. 
Vem secar comigo e tragam uma.toalha kkkkk. 
O bom desse treino aqui, é que cada um faz no seu ritmo. Eles respeitam e orientam muito quanto a isso.
Temos que começar devagar para depois ir aumentando a intensidade, de acordo com o limite de cada um.
Vem treinar comigo e com a família @ourofit
Utilizando o código 👉🏼 CRIS.ENERGIA , sua matrícula será 0800 😉

#vemtreinar #vemtreinarcomigo #fitnnessfirst #modafitnes #fitnessgirlsmotivation #runningfamily #runningfriends #runnersfood #runnersfitness #treinonareia #trackfieldoficial #adidasbrand #redbullbr #energías #atitudedeboaforma #determine #familia❤️ #atitudespositivas #vivermelhor #crisenergia
Hoje vim para o treino toda agasalhada. Mas, como o treino é sempre puxado, não demora muito tempo e eu já sinto calor. Então começo a tirar as roupas extras de frio e vou com tudo 👊🏼 Na @ourofit a aula é bom demais .. adoro!! Começo a sentir os resultados em cada aula que faço. Vem secar comigo e tragam uma.toalha kkkkk. O bom desse treino aqui, é que cada um faz no seu ritmo. Eles respeitam e orientam muito quanto a isso. Temos que começar devagar para depois ir aumentando a intensidade, de acordo com o limite de cada um. Vem treinar comigo e com a família @ourofit Utilizando o código 👉🏼 CRIS.ENERGIA , sua matrícula será 0800 😉 #vemtreinar  #vemtreinarcomigo  #fitnnessfirst  #modafitnes  #fitnessgirlsmotivation  #runningfamily  #runningfriends  #runnersfood  #runnersfitness  #treinonareia  #trackfieldoficial  #adidasbrand  #redbullbr  #energías  #atitudedeboaforma  #determine  #familia ❤️ #atitudespositivas  #vivermelhor  #crisenergia 
Oh, im Museum sind noch andere Leute. Schnell nachdenklich interessiert vor irgendwas stehen bleiben. Laufen macht glücklich 😊 Thanks ❤️Follow @running.for.food #runninggirl #runningfamily #motivation #lovetorun #moment #inspiration #awesome #nature #beautiful #love #happy #amazing #instagood #travel #life #lifestyleblogger #like4like #igersrunners #followme #instarunner #athletics #picoftheday #photooftheday #bestoftheday #lovetorun #10km #werunthis
Oh, im Museum sind noch andere Leute. Schnell nachdenklich interessiert vor irgendwas stehen bleiben. Laufen macht glücklich 😊 Thanks ❤️Follow @running.for.food #runninggirl  #runningfamily  #motivation  #lovetorun  #moment  #inspiration  #awesome  #nature  #beautiful  #love  #happy  #amazing  #instagood  #travel  #life  #lifestyleblogger  #like4like  #igersrunners  #followme  #instarunner  #athletics  #picoftheday  #photooftheday  #bestoftheday  #lovetorun  #10km  #werunthis 
The world is a beautiful place with little bits of not-so-beautiful thrown in. But some day we come to realise that the not-so-beautiful was there purely to shape a beautiful path. We learn that we will get to exactly where we are supposed to be, regardless. It will be an adventure, and it will be a challenge - but life is still beautiful, and you are meant to be here. You are meant to be exactly where you are right now (And I was in a field, at the top of a footpath I found trying to escape the thatexamwasgrim stress, but that is where I was meant to be) "Seek His will in all you do, and he will show you which path to take" - Proverbs 3:6
The world is a beautiful place with little bits of not-so-beautiful thrown in. But some day we come to realise that the not-so-beautiful was there purely to shape a beautiful path. We learn that we will get to exactly where we are supposed to be, regardless. It will be an adventure, and it will be a challenge - but life is still beautiful, and you are meant to be here. You are meant to be exactly where you are right now (And I was in a field, at the top of a footpath I found trying to escape the thatexamwasgrim stress, but that is where I was meant to be) "Seek His will in all you do, and he will show you which path to take" - Proverbs 3:6
Because whether you do or don’t go... The time will pass anyway. We only get one life to live...go Be Great 🏃👊
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Pic by @andysargent
📸 @notafraid2fail
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Follow @monitorthebeat and Hashtag  for a chance to be featured!
Follow us: -@GearldineOrdonez249
Via: @monitorthebeat
Thank you so much !

#runningbug #runningcrew #runninginspiration #runningbuddy #runningisfun #runningaddict #runningwithdogs #runningworld #runningclub #runningismylife #runningfree #runninglate #runningchallenge #runningday #runnersrepost #runt #runningismytherapy #runlovers #runningheroes #runningterritory #runningfamily #runaways #run4life #runnersclubuk #rundownmagazine #runninglife #runbho #runnerscommunity #runninggirl
Because whether you do or don’t go... The time will pass anyway. We only get one life to live...go Be Great 🏃👊 —— Pic by @andysargent 📸 @notafraid2fail —— Follow @monitorthebeat and Hashtag for a chance to be featured! Follow us: -@GearldineOrdonez249 Via: @monitorthebeat Thank you so much ! #runningbug  #runningcrew  #runninginspiration  #runningbuddy  #runningisfun  #runningaddict  #runningwithdogs  #runningworld  #runningclub  #runningismylife  #runningfree  #runninglate  #runningchallenge  #runningday  #runnersrepost  #runt  #runningismytherapy  #runlovers  #runningheroes  #runningterritory  #runningfamily  #runaways  #run4life  #runnersclubuk  #rundownmagazine  #runninglife  #runbho  #runnerscommunity  #runninggirl 
Post run selfie ft. BISCUIT 😘 🐶. Wasn't my PB but my mind is getting stronger & that's a key element in successful running. Thank you Monique, Jeff & Gemma for all your support and advise! You guys are the most awesome family and people 💕 👌#nevergiveup #5krun #keeponrunning #motivation #ostt #runningfamily
Post run selfie ft. BISCUIT 😘 🐶. Wasn't my PB but my mind is getting stronger & that's a key element in successful running. Thank you Monique, Jeff & Gemma for all your support and advise! You guys are the most awesome family and people 💕 👌#nevergiveup  #5krun  #keeponrunning  #motivation  #ostt  #runningfamily 
Das Ziel des Laufen ist ein Leben im Einklang mit der Natur. Liebes Tagebuch, ich war heute den ganzen Tag draussen. Das war schön. Thanks ❤️ Follow @isilabelle_lifestyle #lovetorun #runninggirl #runningfamily #inspiration #moment #inspiration #awesome #nature #beautiful #love #happy #amazing #instagood #travel #life #lifestyleblogger #like4like #igersrunners #followme #instarunner #athletics #picoftheday #photooftheday #bestoftheday #lovetorun #10km #werunthis
Das Ziel des Laufen ist ein Leben im Einklang mit der Natur. Liebes Tagebuch, ich war heute den ganzen Tag draussen. Das war schön. Thanks ❤️ Follow @isilabelle_lifestyle #lovetorun  #runninggirl  #runningfamily  #inspiration  #moment  #inspiration  #awesome  #nature  #beautiful  #love  #happy  #amazing  #instagood  #travel  #life  #lifestyleblogger  #like4like  #igersrunners  #followme  #instarunner  #athletics  #picoftheday  #photooftheday  #bestoftheday  #lovetorun  #10km  #werunthis 
#veggiefood #dinner

Cuisinez pour savoir ce que vous mangez

N'oubliez pas que vous allez vivre toute votre vie dans votre corps, alors donnez lui les bonnes choses afin qu'il reste en bonne santé le plus longtemps possible 😋

Prenez soin de lui et il vous le rendra 🙏 promis

Que mangez vous ce soir?
Bon appétit les #fitgourmands 😘
#veggiefood  #dinner  Cuisinez pour savoir ce que vous mangez N'oubliez pas que vous allez vivre toute votre vie dans votre corps, alors donnez lui les bonnes choses afin qu'il reste en bonne santé le plus longtemps possible 😋 Prenez soin de lui et il vous le rendra 🙏 promis Que mangez vous ce soir? Bon appétit les #fitgourmands  😘
First go at shaking my legs out. So heavy, so tired. But it’s a beautiful evening and Sence Valley was glorious. 🌳☀️🏃🏽‍♀️
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#run #runner #running #instarun #instarunner #instarunners #happyrunner #runnerscommunity #fitfamuk #runnersofinstagram #ukrunchat #runningfamily #loverunning #runhappy #training #inspire #motivation #determination #fitness #healthy #roadrunner #runforlife #keeprunning #igrunners #eveningrun #miles #garmin #saucony #spring #strava
First go at shaking my legs out. So heavy, so tired. But it’s a beautiful evening and Sence Valley was glorious. 🌳☀️🏃🏽‍♀️ . . . . . . #run  #runner  #running  #instarun  #instarunner  #instarunners  #happyrunner  #runnerscommunity  #fitfamuk  #runnersofinstagram  #ukrunchat  #runningfamily  #loverunning  #runhappy  #training  #inspire  #motivation  #determination  #fitness  #healthy  #roadrunner  #runforlife  #keeprunning  #igrunners  #eveningrun  #miles  #garmin  #saucony  #spring  #strava 
Woche 2/16 - lockerer DL:
Nachdem ich gestern das Training auf Grund akuter Unlust und kleinen Problemen mit dem Magen hab ausfallen lassen, ging es heute zusammen mit der Flitzebiene Doro auf die Elbseerunde. Einfach locker laufen und zusammen quatschen. Muss auch mal sein. Aber zusammen mit dem #teamMuKa macht das Laufen eh immer Spaß!

#garmin #beatyesterday #fenix5x #run #runrunrun #running #runner #runners #runningfamily #runningmen #runningman #runfam #WeRunDUS #instarunners #laeufer #läufer #laufleidenschaft #laufliebe #laufen #runningissoulfood #unterbachersee #justrunnig #unterbach #duesseldorf #laufenmitfreundenmachtnochglücklicher #trainhader #trainhardwineasy #happyrunner #happyrunning
Woche 2/16 - lockerer DL: Nachdem ich gestern das Training auf Grund akuter Unlust und kleinen Problemen mit dem Magen hab ausfallen lassen, ging es heute zusammen mit der Flitzebiene Doro auf die Elbseerunde. Einfach locker laufen und zusammen quatschen. Muss auch mal sein. Aber zusammen mit dem #teamMuKa  macht das Laufen eh immer Spaß! #garmin  #beatyesterday  #fenix5x  #run  #runrunrun  #running  #runner  #runners  #runningfamily  #runningmen  #runningman  #runfam  #WeRunDUS  #instarunners  #laeufer  #läufer  #laufleidenschaft  #laufliebe  #laufen  #runningissoulfood  #unterbachersee  #justrunnig  #unterbach  #duesseldorf  #laufenmitfreundenmachtnochglücklicher  #trainhader  #trainhardwineasy  #happyrunner  #happyrunning 
3 years ago today I wrote this on my blog & some days we need a little reminder of where we were and where we’re going. 💗
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“What I'm here to tell you is, you will be okay. .
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 If you were wondering if God was real, He is. I promise. .
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In the months I didn't have a job, I ran.
I didn't run to pass the time. I didn't run to get somewhere. I didn't run to stay in shape. I didn't run because I liked it.
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I ran because it was the biggest escape I could find from this world. I ran because for that one hour I was out running, not one person could tell me what to do, approve of me, or tell me I disappointed them.
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Running has saved my life and I can't really put into words why. You see, today I look at my life and see how hard I have fought to be where I am.
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A couple months ago, I hit rock bottom. Today, I am so lucky to have experienced what I have the past couple weeks. All by following a dream. A dream of self discovery and never once backing down from what I believe in.
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I hope someone someday looks at my journey and it inspires them.  I hope they see that you don't have to have the perfect body to be a runner or athlete. I hope someone sees my struggles and not just my triumphs and knows they can make it too.  I hope they never have to hide their passions or the things they love with all their heart. I hope they see my love for running and know quotes and music can change your whole day.  I hope they see that God has them like he has me in the palms of his hands. And, I hope they look at my journey knowing there will be failure but the come back is sweeter.”
#running#runningman#runninggirl#runningshoes#runningcommunity#runningmom#runningaddict#runningtime#runningmanchallenge#runninglife#runningday#runningmotivation#runningbuddy#runningwoman#runningbuddies#runningback#runningislife#runningdog#runningclub#runningheroes#runningerrands#runningterritory#runningmum#runningismytherapy#runninglate#runninggirls#runningculture#runninggoals#runningwild#runningfamily
3 years ago today I wrote this on my blog & some days we need a little reminder of where we were and where we’re going. 💗 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ “What I'm here to tell you is, you will be okay. . -
 If you were wondering if God was real, He is. I promise. . - 
In the months I didn't have a job, I ran.
I didn't run to pass the time. I didn't run to get somewhere. I didn't run to stay in shape. I didn't run because I liked it. -
I ran because it was the biggest escape I could find from this world. I ran because for that one hour I was out running, not one person could tell me what to do, approve of me, or tell me I disappointed them. - Running has saved my life and I can't really put into words why. You see, today I look at my life and see how hard I have fought to be where I am. - A couple months ago, I hit rock bottom. Today, I am so lucky to have experienced what I have the past couple weeks. All by following a dream. A dream of self discovery and never once backing down from what I believe in. - I hope someone someday looks at my journey and it inspires them.  I hope they see that you don't have to have the perfect body to be a runner or athlete. I hope someone sees my struggles and not just my triumphs and knows they can make it too.  I hope they never have to hide their passions or the things they love with all their heart. I hope they see my love for running and know quotes and music can change your whole day.  I hope they see that God has them like he has me in the palms of his hands. And, I hope they look at my journey knowing there will be failure but the come back is sweeter.” #running #runningman #runninggirl #runningshoes #runningcommunity #runningmom #runningaddict #runningtime #runningmanchallenge #runninglife #runningday #runningmotivation #runningbuddy #runningwoman #runningbuddies #runningback #runningislife #runningdog #runningclub #runningheroes #runningerrands #runningterritory #runningmum #runningismytherapy #runninglate #runninggirls #runningculture #runninggoals #runningwild #runningfamily 
Привет 👋 ⠀⠀⠀
На следующей тренировке 💪 подведём итоги домашнего задания с предыдущей 🤸🏾‍♀️ я надеюсь тебе понравилось работать над собой. Поделись впечатлениями в комментариях 👇
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Следующее д/з будет ещё круче 😎
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📌Встречаемся завтра, 23 мая (среда) на тренировке, стадион Гимназии №8 🤸🏻‍♀️
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Начинаем с разминки
🗣 Постановка естественного бега.
💪 Физические упражнения по новой моей программе + домашние задания.
😬 Растяжка.
😤 Дыхательные упражнения.
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👕👖Форма одежды спортивная + бутылочку воды с собой, по возможности фитнес-коврик.
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📍Место проведения: вход на стадион с стороны 🏃🏻 ул. Конституции 4, 🚪.
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⏰Время начала в 19.00
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❓За подробностями в Директ 📨
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🔹До встречи✋
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#runclubprovaley #provaley #running #workout #crossfit #sochi #motivation #fitness
Привет 👋 ⠀⠀⠀ На следующей тренировке 💪 подведём итоги домашнего задания с предыдущей 🤸🏾‍♀️ я надеюсь тебе понравилось работать над собой. Поделись впечатлениями в комментариях 👇 ⠀⠀⠀ Следующее д/з будет ещё круче 😎 ⠀⠀⠀ 📌Встречаемся завтра, 23 мая (среда) на тренировке, стадион Гимназии №8 🤸🏻‍♀️ ⠀⠀⠀ Начинаем с разминки 🗣 Постановка естественного бега. 💪 Физические упражнения по новой моей программе + домашние задания. 😬 Растяжка. 😤 Дыхательные упражнения. ⠀⠀⠀ 👕👖Форма одежды спортивная + бутылочку воды с собой, по возможности фитнес-коврик. ⠀⠀⠀ 📍Место проведения: вход на стадион с стороны 🏃🏻 ул. Конституции 4, 🚪. ⠀⠀⠀ ⏰Время начала в 19.00 ⠀⠀⠀ ❓За подробностями в Директ 📨 ⠀⠀⠀ 🔹До встречи✋ __________ #runclubprovaley  #provaley  #running  #workout  #crossfit  #sochi  #motivation  #fitness 
Huge thank you to everyone who visited the RunFit Expo this weekend. We invited four Instagram runners to join us, speak at the Expo, take part in the marathon or half marathon and to enjoy our beautiful city Liverpool. They all had different experiences with @thewelshrunner winning the half marathon, @ianjonesrunsocr completing his first marathon a week after finishing 39th in European Toughest Mudder, @thisgirlcanrunfar having a ‘fun’ marathon after the heat and intensity of London marathon which she raced 4 weeks ago and @martha_runs who determinedly started the marathon, despite having a broken toe, not be able to run since London marathon and suffering from heatstroke. The four of them are normal people who have made running part of their everyday lives, they have demonstrated that running is for everyone, it has so many benefits and the running community is a great community to be a part of... thank you!
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#runfitexpo #rnrliverpool #runnerscommunity #runningfamily #runtogether #thewelshrunner #ianjonesrunsocr #thisgirlcanrunfar #martharuns #makingmemories #noregrets #runhappy #motivation #thankyou
Huge thank you to everyone who visited the RunFit Expo this weekend. We invited four Instagram runners to join us, speak at the Expo, take part in the marathon or half marathon and to enjoy our beautiful city Liverpool. They all had different experiences with @thewelshrunner winning the half marathon, @ianjonesrunsocr completing his first marathon a week after finishing 39th in European Toughest Mudder, @thisgirlcanrunfar having a ‘fun’ marathon after the heat and intensity of London marathon which she raced 4 weeks ago and @martha_runs who determinedly started the marathon, despite having a broken toe, not be able to run since London marathon and suffering from heatstroke. The four of them are normal people who have made running part of their everyday lives, they have demonstrated that running is for everyone, it has so many benefits and the running community is a great community to be a part of... thank you! . #runfitexpo  #rnrliverpool  #runnerscommunity  #runningfamily  #runtogether  #thewelshrunner  #ianjonesrunsocr  #thisgirlcanrunfar  #martharuns  #makingmemories  #noregrets  #runhappy  #motivation  #thankyou 
Grab your choice! NOW by clicking the link in my bio (profile)➡@running.inst
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Grab your choice! NOW by clicking the link in my bio (profile)➡@running.inst 👌 Printed in the USA 💯 100% Satisfaction Guaranteed! 🌟 #Tshirts , #Mugs , #Hoodies  📦 Worldwide Shipping 👫 Tag Your Friends⤵ 💙💚💛 * * * #runningfree  #runninggear  #runningmum  #runningfamily  #runningwild  #runninggirls  #runningsucks  #runningculture  #runningpartner  #runningintherain  #runningismytherapy  #runningheroes  #runningclub  #runninglate  #runningwoman  #runningislife  #runningerrands 
Let's call it a track crawl versus a track workout. Okay it wasn't that bad. Thanks for the push (and the homework assignment) @ericscheinfeldt! 
#betterthanyesterday #bettertogether #tracktuesday #milestogo #getoutside #optoutside #trackworkout #track #wilco  #gettingbackontrack #runningfamily #babyitshotoutside #hotandhumid #runtx #nuunlife💦 #beatyesterday #focusonthenow #
Navy Bean and Carrot Taco Lettuce Cups!
Navy Bean and Carrot Taco Lettuce Cups!
Neither rain nor wind (or anything else) was gonna stop me from capturing the perfect photo/video of my daughter @jenn.runs.nyc at the #brooklynhalf2018 last Saturday. 😁 #wegotthis #runnerscommunity #runnersofimstagram #runnerslife #running #runningfamily
Slowed it down a touch and did the 10k quite comfortable. Time to sign up for a charity run now. Anyone fancy it? #runningcommunity #runningfamily #running #fitfam #fitcommunity
I got beasted!! by @gregcftraining with @bertiestokes 
#silverfoxrunning
#runningbeards 
#runningfamily #runnersofinstagram #instarunner 
#beatyesterday
#fitat50
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SPLIT SESSION! With the “man bear” that is Rod Mac @roddersmac @dawltonbarn and CFT’s Head Trainer Bertie S @bertiestokes for a nailed weights circuit then 30 minutes hill sprints 💪🏻🏃🏼‍♀️🏃🏼‍♂️🏃🏻‍♂️ #teamtraining #nessieready #lochness #lochnessmarathon #hillsprints #cftontour #fitfam #fitpro #personaltrainer #ptlife #ifyougodowntothewoodstoday Lol #manbear #runbitchrun #marathontraining #lochnessmarathon #fitoftheday #runninggoals #threemonthsofmong #runhard #sprints #wyedowns #kingswoodkent #getfithavefun #goodlicking Lol 😂
I got beasted!! by @gregcftraining with @bertiestokes #silverfoxrunning  #runningbeards  #runningfamily  #runnersofinstagram  #instarunner  #beatyesterday  #fitat50  ・・・ SPLIT SESSION! With the “man bear” that is Rod Mac @roddersmac @dawltonbarn and CFT’s Head Trainer Bertie S @bertiestokes for a nailed weights circuit then 30 minutes hill sprints 💪🏻🏃🏼‍♀️🏃🏼‍♂️🏃🏻‍♂️ #teamtraining  #nessieready  #lochness  #lochnessmarathon  #hillsprints  #cftontour  #fitfam  #fitpro  #personaltrainer  #ptlife  #ifyougodowntothewoodstoday  Lol #manbear  #runbitchrun  #marathontraining  #lochnessmarathon  #fitoftheday  #runninggoals  #threemonthsofmong  #runhard  #sprints  #wyedowns  #kingswoodkent  #getfithavefun  #goodlicking  Lol 😂
Happy Tuesday to all of you wonderful souls! Today is going to be a great day because I’m going to make it great! ♥️ Yesterday this lady at work told me “Luisa, you have such a soothing voice” I’m thinking “me? I have a grasping voice with a heavy accent, and then she said, well you speak from your heart ♥️ So don’t forget to be kind when you talk, words can be the reflection of who we are! Speak gentle, smart and kind 🙌🏼 Don’t forget to surround yourself with awesome people, don’t be afraid to close doors when there’s no longer room for you to grow, if you share your dreams with someone, don’t forget those are your dreams, if they were broken, create new dreams, give yourself all the love, nurture your soul, take care of your temple because it is the only place you live in ♥️ Being healthy and fit is not just about hitting the gym, looking strong, running, or doing any other sports, because if your soul is not healthy, then everything else is just a fiction 🤗 Thank you friends for adding joy and love into my heart♥️ #love #life #friends #soul #running #runners #runningfamily #runningcommunity #fitspo #fitness #fitstagram #motivation #dedication #determination #goals #selflove #relationshipgoals #fouragreements #blessed #happiness #dreamcatcher #latinosrun #rundalay #arcrunclubla #noexcuses
Happy Tuesday to all of you wonderful souls! Today is going to be a great day because I’m going to make it great! ♥️ Yesterday this lady at work told me “Luisa, you have such a soothing voice” I’m thinking “me? I have a grasping voice with a heavy accent, and then she said, well you speak from your heart ♥️ So don’t forget to be kind when you talk, words can be the reflection of who we are! Speak gentle, smart and kind 🙌🏼 Don’t forget to surround yourself with awesome people, don’t be afraid to close doors when there’s no longer room for you to grow, if you share your dreams with someone, don’t forget those are your dreams, if they were broken, create new dreams, give yourself all the love, nurture your soul, take care of your temple because it is the only place you live in ♥️ Being healthy and fit is not just about hitting the gym, looking strong, running, or doing any other sports, because if your soul is not healthy, then everything else is just a fiction 🤗 Thank you friends for adding joy and love into my heart♥️ #love  #life  #friends  #soul  #running  #runners  #runningfamily  #runningcommunity  #fitspo  #fitness  #fitstagram  #motivation  #dedication  #determination  #goals  #selflove  #relationshipgoals  #fouragreements  #blessed  #happiness  #dreamcatcher  #latinosrun  #rundalay  #arcrunclubla  #noexcuses 
Another reason for my love for running is it is the calm before the storm. I am so thankful to have this time to focus on me before my day begins. Some mornings I feel like a super mom other day like today I just want to throw out the F bomb over and over. 🤬🤭Getting a toddler out the door is not an easy task. Cheers 🍻 moms because some days we need super powers 💥 to make it work. For me my run 🏃‍♀️ is what brings me the strength to stay calm and push forward. •••••••Today I saw one of the two cranes that live in our neighborhood and the red fox 🦊 who has been a spotted in our neighborhood. It was an eventful run. ******************
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#ironmantri #swimbikerun #trimom #trilife #triathlon #triathlete #triathlonmom #runnning #runningfamily #runningpregnant #marathonrunner #momswhorun #instarunners #momlife #busymom #toddlermom #pregnantmom #27weekspregnant #calm #nature #nuunlove #nuunlife #nuu #nuunhydration
Another reason for my love for running is it is the calm before the storm. I am so thankful to have this time to focus on me before my day begins. Some mornings I feel like a super mom other day like today I just want to throw out the F bomb over and over. 🤬🤭Getting a toddler out the door is not an easy task. Cheers 🍻 moms because some days we need super powers 💥 to make it work. For me my run 🏃‍♀️ is what brings me the strength to stay calm and push forward. •••••••Today I saw one of the two cranes that live in our neighborhood and the red fox 🦊 who has been a spotted in our neighborhood. It was an eventful run. ****************** * * * * #ironmantri  #swimbikerun  #trimom  #trilife  #triathlon  #triathlete  #triathlonmom  #runnning  #runningfamily  #runningpregnant  #marathonrunner  #momswhorun  #instarunners  #momlife  #busymom  #toddlermom  #pregnantmom  #27weekspregnant  #calm  #nature  #nuunlove  #nuunlife  #nuu  #nuunhydration 
Hell yes! There’s way too many people to name!! 💛🖤💛#runningfamily #runningclub #run4allneath #running #runner
If you want this  TSHIRT,HOODIE,  Mouse click on the url in our bio (profile page) ➡ @welove_running to  Purchased IT
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If you want this TSHIRT,HOODIE, Mouse click on the url in our bio (profile page) ➡ @welove_running to Purchased IT 👕 Printed in the USA 👕 Worldwide shipping 📦🌎 ** * 💯 100% Satisfaction Guaranteed! 💕💞💓💗💖 * 🎁Perfect #gift  for your family members and friends 👫⤵ Double tap & tag your friend Below! ⏬⏬ #welove_running  #running  #runningshoes  #runningman  #runningmama  #runningirl  #running4thosewhocant  #running 🏃 #runningirls  #runninggirl  #runningaddict  #runningmom  #runningtime  #runninglife  #runningday  #runningheroes  #runningislife  #runningcommunity  #runningbuddies  #runningback  #runningfamily  #runningmotivation  #runningismytherapy  #runningerrands  #runningwithfriends  #runningdog  #runningmum  #runningmumsaustralia  #runningbuddy 
[Z] trail was pretty, morning run not so much 🏃‍♀️🏃🏻‍♂️ thanks BFF for running slow with me ❤️ #runningfamily #running #runnersofinstagram #trailrunning
#transformationtuesday ⬅️Holiday 4yrs ago - Not sure what was going on, but like most people l didn't think l was going to enjoy running like l do now
➡️First Marathon April 2018 #sub3:30 - loving running at the moment 🌞👍🏾👌🏾🏃‍♂️😎
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#Asicsfrontrunner #derbyhalfmarathon 
#greatnorthrun #ukrunchat #marathontraining @ukrunchat #worldrunners #running  #marathoner #yorkshiremarathon2018 #loverunning  #instarunner #traininghard #runningfamily #fitfamily #asics #fitnessgoals #fitnessmotivation #runningcommunity #runnersofig #loverunning  #asicsrunning  #imoveme #ukrunclub  #Asicsfrontrunneruk #asics #runners #run4world #runners_photos #heartrunners #runitfast
#transformationtuesday  ⬅️Holiday 4yrs ago - Not sure what was going on, but like most people l didn't think l was going to enjoy running like l do now ➡️First Marathon April 2018 #sub3 :30 - loving running at the moment 🌞👍🏾👌🏾🏃‍♂️😎 . . #Asicsfrontrunner  #derbyhalfmarathon  #greatnorthrun  #ukrunchat  #marathontraining  @ukrunchat #worldrunners  #running  #marathoner  #yorkshiremarathon2018  #loverunning  #instarunner  #traininghard  #runningfamily  #fitfamily  #asics  #fitnessgoals  #fitnessmotivation  #runningcommunity  #runnersofig  #loverunning  #asicsrunning  #imoveme  #ukrunclub  #Asicsfrontrunneruk  #asics  #runners  #run4world  #runners_photos  #heartrunners  #runitfast 
Mit der Kraft der Natur die mit sehr am Herzen liegt. Nutzt die Kreativität und lächelt. Thanks ❤️ Follow @st_pauli_cat #stpauli #runningfamily #runninggirl #lovetorun #motivation moment #inspiration #awesome #nature #beautiful #love #happy #amazing #instagood #travel #life #lifestyleblogger #like4like #igersrunners #followme #instarunner #athletics #picoftheday #photooftheday #bestoftheday #lovetorun #10km #werunthis
#transformationtuesday 
Throughout my life, I have always had issues with my weight, eating disorders, and my personal perspective on my appearance. 
When I was in my last relationship, I put on a lot of weight and within 5 years, I went from a size 12 to a size 18 - 20. 
In the first photo on the left, my mum is quoted in my head of telling me 'omg you didn't have any knee caps!' I was at my heaviest, and then I lost 7 stone. 
I've always been paranoid by my legs, and have always hated them...... until the other day.

Adam recorded a video of me running through a flooded path, I watched it, and for the first time ever, I said to Adam, "Wow my legs actually look skinny!' Something I never ever thought I would say.

The second photo is my progress from Halloween last year to last Friday. 
I always struggle to see any progress, and it's a personal thing I've always dealt with, but when I do see progress, I like to shout it from the rooftops, as it's a rare occasion.

#outrunningeveryoneonthecouch #parkrunuk #maidstoneparkrun #thisgirlcanrun #thisgirlcan #exercisegoals #Couch25k #instarunners #womensrunnning #couch210k #igrunners #instarun #run #sponsors #c25k #c210k #10k #medalmonday #race #coupleswhorun #runningfamily #runningcommunity #riverrunning #run #sponsors #c25k #c210k #10k #marathon #marathontraining
#transformationtuesday  Throughout my life, I have always had issues with my weight, eating disorders, and my personal perspective on my appearance. When I was in my last relationship, I put on a lot of weight and within 5 years, I went from a size 12 to a size 18 - 20. In the first photo on the left, my mum is quoted in my head of telling me 'omg you didn't have any knee caps!' I was at my heaviest, and then I lost 7 stone. I've always been paranoid by my legs, and have always hated them...... until the other day. Adam recorded a video of me running through a flooded path, I watched it, and for the first time ever, I said to Adam, "Wow my legs actually look skinny!' Something I never ever thought I would say. The second photo is my progress from Halloween last year to last Friday. I always struggle to see any progress, and it's a personal thing I've always dealt with, but when I do see progress, I like to shout it from the rooftops, as it's a rare occasion. #outrunningeveryoneonthecouch  #parkrunuk  #maidstoneparkrun  #thisgirlcanrun  #thisgirlcan  #exercisegoals  #Couch25k  #instarunners  #womensrunnning  #couch210k  #igrunners  #instarun  #run  #sponsors  #c25k  #c210k  #10k  #medalmonday  #race  #coupleswhorun  #runningfamily  #runningcommunity  #riverrunning  #run  #sponsors  #c25k  #c210k  #10k  #marathon  #marathontraining 
🙏Running family business🙏 Pro někoho nepředstavitelné,pro nás inspirativní, posilňující a motivující. Ale rozhodně nás čeká hodně práce,nejen pro vás,ale hlavně na nás samotných❤️☺️ Stále máme několik volných míst na vaše svatby do září 2018, tak se nám ozvěte🥂❤️🤗
🙏Running family business🙏 Pro někoho nepředstavitelné,pro nás inspirativní, posilňující a motivující. Ale rozhodně nás čeká hodně práce,nejen pro vás,ale hlavně na nás samotných❤️☺️ Stále máme několik volných míst na vaše svatby do září 2018, tak se nám ozvěte🥂❤️🤗
Running is usually an individual sport. However, after my #UTA100 weekend, it's clear that ultra running is totally different. With that in mind - I want to thank some individuals who have made the biggest impact to my running this year:
⏩@tjbrennan78 who crewed for me, from making sure I kept hydrated and fed, chauffeured me for 3 days, did everything I had asked him, acted quickly when I decided to change my nutrition on the fly, knowing what you say to me to help motivate me, being my secretary 😁 - you will never know how much you helped me finish that race.
⏩@kas5757 who has been my main training partner since we both signed up for this crazy race last year. It broke my heart when I heard at CP4 that you were pulled out of the race. I'm so glad that you and @mia7107 made your way to CP5 to come and crew for me - I'm sure that would have been hard to come back out on course after a DNF. But knowing I could check up on you at CP5 made me more determined to get there.
⏩@jake_townsend81- you got me started on this running journey 4 years ago and have been the one who's pushed me to go harder and attempt new goals and never had any doubts about whether I could actually do this race. Thanks for all the advice on the course and the race (even though I told you off a few times about your "warnings"🙊 - sorry (I'm blaming it on taperitis😂)
⏩To my coach, @charlieboyleaus - there was no way I could have ran the race the way I did without your guidance and your patience to answer my stupid questions. You also helped me find my running mojo again and taught me the ways of ultra running - for that I will be forever grateful.
⏩To my masseuse @adambarnespt - you got my body ready for this race (I'll take the battering my body gets during your sessions if it means I can run😫😂) - absolute champion👊
⏩@wood7979 and @sauconyau who literally supported me on the race 😂 Thanks guys
⏩my friends/instafriends @run_ben_run, @the_obsessed_runner, @cayla_85,  @little_miss_sunshiney_runner and @jens_gone_running - thanks for the support guys👊
⏩my SRG family for just being awesome👌
⏩and last, but not least, my family for their constant support.
Thanks everyone👍
Running is usually an individual sport. However, after my #UTA100  weekend, it's clear that ultra running is totally different. With that in mind - I want to thank some individuals who have made the biggest impact to my running this year: ⏩@tjbrennan78 who crewed for me, from making sure I kept hydrated and fed, chauffeured me for 3 days, did everything I had asked him, acted quickly when I decided to change my nutrition on the fly, knowing what you say to me to help motivate me, being my secretary 😁 - you will never know how much you helped me finish that race. ⏩@kas5757 who has been my main training partner since we both signed up for this crazy race last year. It broke my heart when I heard at CP4 that you were pulled out of the race. I'm so glad that you and @mia7107 made your way to CP5 to come and crew for me - I'm sure that would have been hard to come back out on course after a DNF. But knowing I could check up on you at CP5 made me more determined to get there. ⏩@jake_townsend81- you got me started on this running journey 4 years ago and have been the one who's pushed me to go harder and attempt new goals and never had any doubts about whether I could actually do this race. Thanks for all the advice on the course and the race (even though I told you off a few times about your "warnings"🙊 - sorry (I'm blaming it on taperitis😂) ⏩To my coach, @charlieboyleaus - there was no way I could have ran the race the way I did without your guidance and your patience to answer my stupid questions. You also helped me find my running mojo again and taught me the ways of ultra running - for that I will be forever grateful. ⏩To my masseuse @adambarnespt - you got my body ready for this race (I'll take the battering my body gets during your sessions if it means I can run😫😂) - absolute champion👊 ⏩@wood7979 and @sauconyau who literally supported me on the race 😂 Thanks guys ⏩my friends/instafriends @run_ben_run, @the_obsessed_runner, @cayla_85, @little_miss_sunshiney_runner and @jens_gone_running - thanks for the support guys👊 ⏩my SRG family for just being awesome👌 ⏩and last, but not least, my family for their constant support. Thanks everyone👍
Booking for an event 361 days in advance 🤣
If anyone fancies getting down and dirty at an absolutely awesome event @nuclearraces I'm booked for Saturday 18th 10.20am if you fancy joining me! Early bird tickets now available plus 15% off if using SUPERNUCKER2019 code when booking (limited to the first 1500 last year went within 48 hours)
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#slimmingworld #bodymagic #swuk #swlife #swmum #slimmingworldmafia #slimmingworldfamily  #instasw #chelmsford #slimmingworldchelmsford  #slimmingworldconsultant  #swblogger #slimmingworldessex #running #run #excercise #thisgirlcan #igrunner #thisgirlcanessex #runnersofinstagram #runnergirl #runhappy #runningfamily #mumsthatrun #runmummyrun #runningcommunity #runchat #mumswhorun #lovemud
Booking for an event 361 days in advance 🤣 If anyone fancies getting down and dirty at an absolutely awesome event @nuclearraces I'm booked for Saturday 18th 10.20am if you fancy joining me! Early bird tickets now available plus 15% off if using SUPERNUCKER2019 code when booking (limited to the first 1500 last year went within 48 hours) . . #slimmingworld  #bodymagic  #swuk  #swlife  #swmum  #slimmingworldmafia  #slimmingworldfamily  #instasw  #chelmsford  #slimmingworldchelmsford   #slimmingworldconsultant   #swblogger  #slimmingworldessex  #running  #run  #excercise  #thisgirlcan  #igrunner  #thisgirlcanessex  #runnersofinstagram  #runnergirl  #runhappy  #runningfamily  #mumsthatrun  #runmummyrun  #runningcommunity  #runchat  #mumswhorun  #lovemud 
Hot 8 miler over the fields with friends. Lovely running weather 🌻🌞 #rttt2018 #racetothetower #ultrarunner #training #runningfamily #runnersofinstagram
70 min. Intervaltraining vandaag dus vergeef me als ik efkes bij de madeliefjes ga liggen 🤣. •
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°15 min. Level 3/5
°6 x (5min. Level 5/5, 2 min. Level 1/5)
°13 min. Level 2/5
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#runners #runnersworld #hardlopen #instarunners #belgianrunners #intervaltraining #daisies #greatbreweries25k #garminrunning #kalenjirunning #marathontraining #love2run #alwaysrunning #soberrunner #newlife #addictedtorunning #running #runningfamily #sober
Last run of week 5 @zenlabsfitness #couchto10k with @ollywollyjapolly Fuck me that was hard!! My legs are soooo weak! Need to build them up for sho! Keep at it though gal ‘my head is bloody, but unbowed’ #invictus #runner #running #runnersofinstagram #runningfamily #runningcommunity #thisgirlwill #thisgirlcan #thisgirlstruggles #willitevergeteasier #health #ahealthierme #afitterme
Happy Tuesday everyone.  Making star fish on the beach. 17k bagged this morning. Not sure my legs wanted any part of it today but they got me through it somehow. #duathlete_adie #duathlete #fit #healthy #training #running #bournemouth #bournemouthbeach #bournemouthpier #runners_of_insta #2018goals #runningfamily #runningfam #running
Step goal achieved for today. 5 k run without too much pain ( taking that as a massive win!) Ran it with some fab friends...tues and thurs early morn runs are becoming a fab habit...set the world to rights by early o'clock and have this view to absorb on my walk home...Happy days Instagram! #runmummyrun #runnersofinstagram #runningfamily #fitfam #runningfriends #womenwhorun #happyrunner
Good day in the office Manchester thank you for your support...!! @taniafarah86 @mohamedali_89 @hussein_mofarah
Follow us: -@CharlineSallee710
Via: @gomofarah
Thank you so much !

#runninggoals #runningwithdogs #runningmoms #runningismytherapy #runningquotes #runningoutofhashtags #runningchallenge #runningforlife #runningpartner #runningviews #running #runningonfumes #runningman #runningfrance #runningshoes #runningterritory #runsinthefamily #runforestrun #runningclub #runlikeagirl #runforlife #runningculture #runwaymodels #runday #run4fun #runningfamily #runnersofig #runescape #runners
Good day in the office Manchester thank you for your support...!! @taniafarah86 @mohamedali_89 @hussein_mofarah Follow us: -@CharlineSallee710 Via: @gomofarah Thank you so much ! #runninggoals  #runningwithdogs  #runningmoms  #runningismytherapy  #runningquotes  #runningoutofhashtags  #runningchallenge  #runningforlife  #runningpartner  #runningviews  #running  #runningonfumes  #runningman  #runningfrance  #runningshoes  #runningterritory  #runsinthefamily  #runforestrun  #runningclub  #runlikeagirl  #runforlife  #runningculture  #runwaymodels  #runday  #run4fun  #runningfamily  #runnersofig  #runescape  #runners