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Latest Vlog - Days 93 & 95 of my 100 mile training. Morning sunrise run and trail hill repeats in the rain. Here’s a short but to see the full version check out my YouTube Channel, the link is in my bio

#runningvlog #runningblog #vlogger  #run #runr #run🏃 #runner #runfree #running #runnerscommunity #ultramarathoner #running #runnerscommunity #runlovers #runnerscommunity #runselfie #runningmotivation #run4fun #runclub #morningrun #runtastic #ukrunchat #ukrunners #ukrunning #runnersofinstagram #runningmotivation #fitness #fitnessjourney #fitnessmotivation #challenge #runchallenge #ultramarathoner #runnersworld
Latest Vlog - Days 93 & 95 of my 100 mile training. Morning sunrise run and trail hill repeats in the rain. Here’s a short but to see the full version check out my YouTube Channel, the link is in my bio #runningvlog  #runningblog  #vlogger  #run  #runr  #run 🏃 #runner  #runfree  #running  #runnerscommunity  #ultramarathoner  #running  #runnerscommunity  #runlovers  #runnerscommunity  #runselfie  #runningmotivation  #run4fun  #runclub  #morningrun  #runtastic  #ukrunchat  #ukrunners  #ukrunning  #runnersofinstagram  #runningmotivation  #fitness  #fitnessjourney  #fitnessmotivation  #challenge  #runchallenge  #ultramarathoner  #runnersworld 
Enjoyed a GREAT ride yesterday evening with brother @solamf03 from Memorial Park, through the Heights, and all along a gorgeous downtown route at dusk. Both my mind and body welcomed the change of workout and scenery; I need to remember to keep incorporating activities like this in cross-days to keep things fresh and avoid burnout with the weekly running sets. This stop at a local pub was the PERFECT hydration stop even without any volunteers 😅😋🤗. 💢 Thanks to @rudyprojectna and @bibrave for the awesome Rydon Photocromic sunglasses; they are ABSOLUTELY PERFECT for rides like this one that have drastic changes in levels of light--- starting off with plenty of sun in the late afternoon and ending when it's completely dark in the evening. 💢 💢 💢 💢 💢 #instacycling  #lifestyle  #cyclinglife  #GodspeedBR  #runnersofinstagram  #runningman  #runtoinspire  #runningcommunity  #correr  #BibRavePro  #BibChat  #cycle  #runningblog  #RudyProject  #cyclinghouston 
Do you know which demographic of people are the most obsessed with poops? Parents. My husband and I talk about our baby’s pooping business in casual conversation throughout the day… “How’s your day going? Has baby pooped today?” “How was lunch? By the way, baby has pooped three times already today.” Never have I ever paid so much attention to another individual’s pooping business until I became a mom.
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Am I right, or am I right? 😂 Have you seen my first two blog posts? See this complete post on my blog. Link in bio https://www.rtnrt.com/blog
Do you know which demographic of people are the most obsessed with poops? Parents. My husband and I talk about our baby’s pooping business in casual conversation throughout the day… “How’s your day going? Has baby pooped today?” “How was lunch? By the way, baby has pooped three times already today.” Never have I ever paid so much attention to another individual’s pooping business until I became a mom. ... Am I right, or am I right? 😂 Have you seen my first two blog posts? See this complete post on my blog. Link in bio https://www.rtnrt.com/blog
#TBT: can’t believe it’s already been 1.5 months since the @statesmancap10k. Confession time: I’ve only put in about 34 mi. since this photo was taken (aka <6 per week). It’s tough not to play the comparison game when I see so many posts about really incredible mileage numbers. I’m taking it as a reminder that I CAN keep a solid running schedule, and it makes me happy! My goal next month is a simple one - just get 34 or more more miles in. #bibchat #bibravepro •
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#austinrunner #runaustin #runnerscommunity #womensrunningcommunity #instarunner #fitblog #fitness #active #runningblog #running #girlswhorun #worlderunners #atx #texasrunner #texasblogger #halfmarathontraining #halfmarathon #marathoner #rungirlrun #fueledbybeef #runnergirl #runrunrun #lovetorun #irunthisbody #runningismytherapy #runnershigh #runningmakesmehappy
#TBT : can’t believe it’s already been 1.5 months since the @statesmancap10k. Confession time: I’ve only put in about 34 mi. since this photo was taken (aka <6 per week). It’s tough not to play the comparison game when I see so many posts about really incredible mileage numbers. I’m taking it as a reminder that I CAN keep a solid running schedule, and it makes me happy! My goal next month is a simple one - just get 34 or more more miles in. #bibchat  #bibravepro  • • • • • #austinrunner  #runaustin  #runnerscommunity  #womensrunningcommunity  #instarunner  #fitblog  #fitness  #active  #runningblog  #running  #girlswhorun  #worlderunners  #atx  #texasrunner  #texasblogger  #halfmarathontraining  #halfmarathon  #marathoner  #rungirlrun  #fueledbybeef  #runnergirl  #runrunrun  #lovetorun  #irunthisbody  #runningismytherapy  #runnershigh  #runningmakesmehappy 
Day 8 of 151 of at least 1km, leading up to @royalparkshalf to raise money for @solacewomensaid .

Today was the first time it felt like a challenge - I felt mentally fatigued from a pretty savage instructor-led speed session at my gym yesterday, I felt a bit weird from being alone all day while working-from-home, eating my way through a lot of food that don't energise me, and I'm a bit stressed about having to move homes this weekend. Normally, I'd take a day off but I didn't want one ahead of the ones I'm planning to take during the upcoming bank holiday weekend.

However, as I went to the gym, I acknowledged how I felt and made my session easier - changed from my planned full body session to plain old cardio with functional moves, and tagged on my 1km run. I've had better sessions, I've had sessions with a clearer focus, but I turned up despite how I felt. I'm just going to take that as a win today.
Day 8 of 151 of at least 1km, leading up to @royalparkshalf to raise money for @solacewomensaid . Today was the first time it felt like a challenge - I felt mentally fatigued from a pretty savage instructor-led speed session at my gym yesterday, I felt a bit weird from being alone all day while working-from-home, eating my way through a lot of food that don't energise me, and I'm a bit stressed about having to move homes this weekend. Normally, I'd take a day off but I didn't want one ahead of the ones I'm planning to take during the upcoming bank holiday weekend. However, as I went to the gym, I acknowledged how I felt and made my session easier - changed from my planned full body session to plain old cardio with functional moves, and tagged on my 1km run. I've had better sessions, I've had sessions with a clearer focus, but I turned up despite how I felt. I'm just going to take that as a win today.
Great evening spent with @fitbituk_ireland testing out the Adidas Ionic ⌚️ . Loved running around the sights of London, hearing from and having a guided workout with @profgregw and meeting some lovely new people 🏃🏼‍♀️🏃🏻‍♂️ . Thank you for inviting me @fitbituk_ireland 😌 Full review coming 🔜 . #running  #runnergirl  #thisgirlcanrun  #thisgirlcan  #ukrunchat  #womensrunningcommunity  #womensrunninguk  #womensrunning  #inspiringwomenrunners  #runnersofinstagram  #instarunners  #milesformind  #runr  #training  #roadtoberlin  #girlontherun  #runblog  #runningblog  #runspiration  #runstreak  #fitbitionic  #adidasionic  #fitbit  #ionic 
An early morning weights session this morning, was actually making me excited to get out and run this evening (shows how much I hate the gym 🙄). . Buuuut, after a long day in work and a power nap after... it was very hard to try and motivate myself to run in that heat! Shook myself off though, and ran to and from our @greatrunlocal with @vicky_claire ☀️. . Honestly, how hard is it to run in this weather?! The watermelon was very much appreciated at the end!! 🍉. . #greatrunlocalsalfordquays  #greatrun  #greatrunlocal  #anirishrunner  #runrunrun  #runtoinspire  #instarunner  #instagramrunning  #instafitness  #fitness  #imoveme  #runnermotivation  #ukrunner  #runninggirl  #runningcommunity  #runnersofig  #runnersofinstgram  #runchat  #ukrunchat  #thisgirlcan  #swfamilyuk  #weightloss  #runningblog  #runningblogger  #blogger  #gymnewbie  #runningforwomen  #runningfriends  #asicstrainers  #asicskayano 
Choć wczoraj rano biegało mi się cudownie, bo poranek, ptaszki, cisza, spokój, a na dodatek miałam dzięki temu czas na siłownię po pracy, a gdyby nie siłownia, to po prostu miałabym więcej wolnego czasu wieczorem... To jednak wieczór jest dla mnie idealną porą na bieganie, szczególnie latem. Uwielbiam ten moment, kiedy zaczyna robić się ciemno. Coś niesamowitego. Wstępuje we mnie nowa energia i czerpię przyjemność z każdej chwili (nawet jeśli sapię i leje się ze pot 😅). Jak to wcześniej bywało w czwartki, bardzo nie chciało mi się ruszyć. Byłam zmęczona, zniechęcona, pozbawiona entuzjazmu. Ale jak to zwykle bywa, jak już wybiegłam, było cudownie. Kolano lekko się odzywało, ale pilnowałam się i zaczęłam odpowiednio korygować sylwetkę, dzięki czemu zapobiegłam problemowi. Jest dobrze. 💪

#running #runnergirl #jogging  #gdynia #trojmiasto #healthylifestyle #healthychoices #healthyliving #goodchoice #bieganie #sport #lato #puma #poland #polska #blogger #blog #runningblog #polishgirl #runninggirl #biegaczka #bieg #inspiration #motivation #asicsfrontrunner #polskabiega #biegambolubię #instarunning  #ambasadorgosport
Choć wczoraj rano biegało mi się cudownie, bo poranek, ptaszki, cisza, spokój, a na dodatek miałam dzięki temu czas na siłownię po pracy, a gdyby nie siłownia, to po prostu miałabym więcej wolnego czasu wieczorem... To jednak wieczór jest dla mnie idealną porą na bieganie, szczególnie latem. Uwielbiam ten moment, kiedy zaczyna robić się ciemno. Coś niesamowitego. Wstępuje we mnie nowa energia i czerpię przyjemność z każdej chwili (nawet jeśli sapię i leje się ze pot 😅). Jak to wcześniej bywało w czwartki, bardzo nie chciało mi się ruszyć. Byłam zmęczona, zniechęcona, pozbawiona entuzjazmu. Ale jak to zwykle bywa, jak już wybiegłam, było cudownie. Kolano lekko się odzywało, ale pilnowałam się i zaczęłam odpowiednio korygować sylwetkę, dzięki czemu zapobiegłam problemowi. Jest dobrze. 💪 #running  #runnergirl  #jogging  #gdynia  #trojmiasto  #healthylifestyle  #healthychoices  #healthyliving  #goodchoice  #bieganie  #sport  #lato  #puma  #poland  #polska  #blogger  #blog  #runningblog  #polishgirl  #runninggirl  #biegaczka  #bieg  #inspiration  #motivation  #asicsfrontrunner  #polskabiega  #biegambolubię  #instarunning  #ambasadorgosport 
Started my own little running blog so I don't bore everyone to tears #firstpost #runningblog #running
Nacher-Vorher Hier mal andersrum 😂 Leute, wer kann mir sagen, was da los ist? Ich schaffe es seit einigen Wochen nicht mehr, mit einer ordentlichen Herzfrequenz zu laufen.....immer muss ich zwischendrin gehen weil der Puls auf einmal hochrast und komme so zB. heute auf die langsamsten 10km, die ich je gelaufen bin. Wie soll das bloss enden? Wer kann mir Tipps geben, wie ich das wieder in den Griff bekomme? 😇 #laufliebe  #läuferherz  #laufenmachtglücklich  #runhappy  #runninggirl  #instarunners  #runningblog  #sportliebe 
Next week marks exactly one year since I started running and so I feel like reflecting on the past year.
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What an adventure I’ve been on. I’ve even ran in Africa for goodness sake.
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If you’d have said to me this time last year that I would have all of these medals under my belt, many more races, numerous 5 and 10k PB’s and ran a half marathon I would have laughed in your face.
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When I started running, I thought that it was a solitary sport and being such a chatterbox I wasn’t sure I’d take to it. I’ve learnt now that running is about finding friends and running with them.
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Through @parkrunuk, #harboroughac and instagram, I’ve found my running friends - who I’ll never be able to thank enough for running with me, laughing with me, celebrating with me, encouraging me and generally being great team mates. Hey, they even voted me athlete of the month at harboroughac 💪🏼
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I’ve learnt to love races. I’m never going to be first across the line so I took that pressure off myself about 2 days into running! I love that you can run side by side with someone you’ve never met before, chat with them and encourage them the whole way, except for that last half a mile when they become major competition.
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Running a race and only getting a medal - no tshirt - feels like I’ve been cheated! I’ve even done races that you get nothing but a cup of water and a Jaffa cake at the end.. The satisfaction of knowing I crossed the start AND finish line is often enough for me.
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I am a negative runner. I moan endlessly while I’m out, and I moan constantly about aches, pains and injuries when I’m not running. But, I don’t ever want to stop running because I do love it.
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Running changes my whole mood and puts me in a much better frame of mind. I’m used to being told ‘you need to go out for a run, clear your head’ and it’s so true. Running along a quiet road, path or track is bliss to me, I think of nothing else than one foot in front of the other while I’m out running.
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I learn to love running more and more each time I put my trainers on and head out the door 🏃🏼‍♀️
Next week marks exactly one year since I started running and so I feel like reflecting on the past year. 🔸 What an adventure I’ve been on. I’ve even ran in Africa for goodness sake. 🔸 If you’d have said to me this time last year that I would have all of these medals under my belt, many more races, numerous 5 and 10k PB’s and ran a half marathon I would have laughed in your face. 🔸 When I started running, I thought that it was a solitary sport and being such a chatterbox I wasn’t sure I’d take to it. I’ve learnt now that running is about finding friends and running with them. 🔸 Through @parkrunuk, #harboroughac  and instagram, I’ve found my running friends - who I’ll never be able to thank enough for running with me, laughing with me, celebrating with me, encouraging me and generally being great team mates. Hey, they even voted me athlete of the month at harboroughac 💪🏼 🔸 I’ve learnt to love races. I’m never going to be first across the line so I took that pressure off myself about 2 days into running! I love that you can run side by side with someone you’ve never met before, chat with them and encourage them the whole way, except for that last half a mile when they become major competition. 🔸 Running a race and only getting a medal - no tshirt - feels like I’ve been cheated! I’ve even done races that you get nothing but a cup of water and a Jaffa cake at the end.. The satisfaction of knowing I crossed the start AND finish line is often enough for me. 🔸 I am a negative runner. I moan endlessly while I’m out, and I moan constantly about aches, pains and injuries when I’m not running. But, I don’t ever want to stop running because I do love it. 🔸 Running changes my whole mood and puts me in a much better frame of mind. I’m used to being told ‘you need to go out for a run, clear your head’ and it’s so true. Running along a quiet road, path or track is bliss to me, I think of nothing else than one foot in front of the other while I’m out running. 🔸 I learn to love running more and more each time I put my trainers on and head out the door 🏃🏼‍♀️
SEXY AND I KNOW IT😜 You know the physio hates you when this happens🤷🏽‍♀️ managed to add a total of 0 miles to the running bank so far this week and it's fair to say, I hate not being able to run... the idea of heading out on the bike or going for a swim is tipping me over the edge and yes - I am throwing a massive paddy😂 I look like an idiot so may as well act like one too #SpiceUpYourLife
SEXY AND I KNOW IT😜 You know the physio hates you when this happens🤷🏽‍♀️ managed to add a total of 0 miles to the running bank so far this week and it's fair to say, I hate not being able to run... the idea of heading out on the bike or going for a swim is tipping me over the edge and yes - I am throwing a massive paddy😂 I look like an idiot so may as well act like one too #SpiceUpYourLife 
Schöne lange Rund durch den Berg gedreht 😁🏃🏽👍🏻 #running #runningblog #runningblog_de #laufen #dorset #corfecastle @runningblogs_uk #england
If you find yourself double tapping this picture, I would immensely appreciate if you could check out my website🙌🏻🙌🏻 Have a couple race summaries on there, and if you feel like exploring check out my blog section where I just uploading a new post today🤘🏻🤘🏻🏃🏻 (Link to blog in bio)☝🏻☝🏻 #runningblogger #runningblog #runnersofinstagram #appreciative #runlovers
If you find yourself double tapping this picture, I would immensely appreciate if you could check out my website🙌🏻🙌🏻 Have a couple race summaries on there, and if you feel like exploring check out my blog section where I just uploading a new post today🤘🏻🤘🏻🏃🏻 (Link to blog in bio)☝🏻☝🏻 #runningblogger  #runningblog  #runnersofinstagram  #appreciative  #runlovers 
My review of the North Downs Way 50 is now available on my blog (link in profile)
My favourite and toughest race so far. The race where I hit the bottom of the well and then crawled back up. So pull up a chair, grab a cup of tea and enjoy. 👍🏻
#running #runner #runningman #instarunners #runnersofinstagram #runners_of_insta #trails #trailrunning #ultramarathon #ultramarathontraining #trailrunner #ultrarunner #blogger #blogging #runningblogger #runningblog #racereview
My review of the North Downs Way 50 is now available on my blog (link in profile) My favourite and toughest race so far. The race where I hit the bottom of the well and then crawled back up. So pull up a chair, grab a cup of tea and enjoy. 👍🏻 #running  #runner  #runningman  #instarunners  #runnersofinstagram  #runners_of_insta  #trails  #trailrunning  #ultramarathon  #ultramarathontraining  #trailrunner  #ultrarunner  #blogger  #blogging  #runningblogger  #runningblog  #racereview 
Heute mal wieder richtig durch den Berg, bis zur Küste und zurück gerannt 😁🏃🏽👍🏻 #running #runningblog #runningblog_de #laufen #england #dorset #corfecastle @runningblogs_uk
Big push session last night, the HIIT finished me off 😳 It’s mad how much 5 minutes of cardio can make you sweat 🏃🏻
Big push session last night, the HIIT finished me off 😳 It’s mad how much 5 minutes of cardio can make you sweat 🏃🏻
Please give my sister a follow, she’s had an amazing weight loss journey, adding running in as body magic.. going on to complete many, many half marathons... The Virgin London Marathon and is completing the Brighton Marathon with me! 
#weightloss #slimmingworld #sw #swinsta #swmafia #slimmingworldcommunity #slimmingworldsupport #marathonrunner #runningblog #roadrunning #virginlondonmarathon #brightonmarathon #halfmarathon
Ready to go👉🏻 Chiara and her 6km running routine 🏃🏼‍♀️ 🏃🏼‍♀️🏃🏼‍♀️ #runbabyrun
Ready to go👉🏻 Chiara and her 6km running routine 🏃🏼‍♀️ 🏃🏼‍♀️🏃🏼‍♀️ #runbabyrun