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107年度臺東縣公務人員運動會花絮篇﹏
當天豔陽高照熱翻天,進行了4項趣味競賽及1600公尺接力賽,在團隊齊心協力下,有一項獲得第【冠軍】佳績,真的是太棒嘍~
期待明年再接再厲噢~
照片由本所同仁拍攝,太精彩
107/4/14日攝影

#臺東縣公務人員運動大會 #臺東縣 #臺東縣立體育場 #taitung #runningman #running #jump #王建明 #team #長濱鄉公所 #taitungchangbin
Domingo 29 de abril nos iremos para La Vega con @fueraeformarunnerslv carrera de integración LOMA//TRILLO//RÍO. Lugar: Parque Duarte, La Vega. Hora: 6: 00 am @upperrunnersclub @ovely83 #familiaupper ahí estaremos Dios mediante. #vamospormás #familiaupper #upperrunnersclub #running #motivación #superación #éxito #esfuerzo #fitnes #gym #Salud #vida #vivirsano #mejorvida #run #runnerlife
Sharing this video to #relive my #NatGeoRun2018 #halfmarathon experience 
Glad to meet friends who shared the experience with me and many other #runners 
@whatisnewoutthere @abbyasistio @bluecollarcontrapelo @rochellemiko @christineboller
@bubbly_arlened @jepoyhidalgo
@iamvangregor

@timhortons @timhortonsphl #TimHortons #running #runnersofig #runningcommunity
Les Addicts étaient à la première édition du marathon de Namur #marathon_addict #marathonnamur #marathonnamur2018 #finisher #running
Power start to my fav day .... legs 🏋️‍♀️
20 reps each... 💪🏻... perfect warmup.. 💃💃
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#legsday #training #strength #fitness #fitnessmotivation #gettingstronger #runningteeshirt #gymlife #fitmom #running #runner #dare2gear #dare2geargirls #tuesdaymotivation
Hot run on the tread this morning! Face matches my vest! 🍅
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#running #runnersofinstagram #5k #5amclub #exercise #gym #fitness #motivation #tuesday #runnerscommunity #fitnesscommunity
4 Mile Tempo Run Complete✅🏃🏽‍♀️
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#running #runnersofinstagram #nike #justdo it #nikerunclub #motherrunner #stayfit #endurance #fitmom #irunthisbody #runhappy #runnerscommunity #instarun
Just stay inspired and you'll do wonders! #believe 🙌
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#boxing #motivation #gym #strength #power #speed #cycling #taekwondo #muaythai #bjj #jiujitsu #wrestling #mma #combat #sport #travel #fitfam #fitness #fit #fitnessmotivation #running #workout #work #fitspo#fitnessmodel #crossfit #tennis #diet #nutrition
⬆️⬆️⬆️⬆️⬆️❤️❤️❤️❤️❤️❤️☀️☀️☀️☀️☀️☀️💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 BEST DAY EVER WE ❤️❤️❤️❤️☀️☀️☀️☀️DANCE 🏀🏀🏀🏀OUT MAKE BIG MONEY 🤑🤑🤑🤑HARDCORE 24/7 $ERIOUSLY
⬆️⬆️⬆️⬆️⬆️❤️❤️❤️❤️❤️❤️☀️☀️☀️☀️☀️☀️💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 BEST DAY EVER WE ❤️❤️❤️❤️☀️☀️☀️☀️DANCE 🏀🏀🏀🏀OUT MAKE BIG MONEY 🤑🤑🤑🤑HARDCORE 24/7 $ERIOUSLY
Forma, forza, voglia di fare 🏋️🚴🤸#calciofemminile #nuoto #running
First time with an international medallist. Unreal experience. Naveen Kumar - Bronze medallist at the Incheon Asian Games 2014 in the 3000 metres Steeplechase event. Wished him the best of luck for the 2018 Asian Games at Indonesia in August for which he is preparing hard. Ran 10k today at The Thangaraj Stadium in decent pace which was followed by an Idli-Vada-Sambhar-FilterCoffee Breakfast with Bhai!  #CheontheRoad #aagayamazaa #MyFitnessJourney #TheWellingtonTrip #wellington #NaveenKumar #Incheon #indonesia #jakarta #2014 #2018 #steeplechase #asiangames #chaanpion #running #run #inspiration #passion #Speed #target #10k #goodmorningrun #humble #thangaraj #stadium #stadiumrun #tamilnadu #runner #india #bestofluck
First time with an international medallist. Unreal experience. Naveen Kumar - Bronze medallist at the Incheon Asian Games 2014 in the 3000 metres Steeplechase event. Wished him the best of luck for the 2018 Asian Games at Indonesia in August for which he is preparing hard. Ran 10k today at The Thangaraj Stadium in decent pace which was followed by an Idli-Vada-Sambhar-FilterCoffee Breakfast with Bhai! #CheontheRoad  #aagayamazaa  #MyFitnessJourney  #TheWellingtonTrip  #wellington  #NaveenKumar  #Incheon  #indonesia  #jakarta  #2014  #2018  #steeplechase  #asiangames  #chaanpion  #running  #run  #inspiration  #passion  #Speed  #target  #10k  #goodmorningrun  #humble  #thangaraj  #stadium  #stadiumrun  #tamilnadu  #runner  #india  #bestofluck 
Mid sixties in Paris. Rolf Bandi with the former world record holder Michel Jazy. Jazy won a silver medal the Rom Olympics 1960 over 1500m, was fourth 1964 in Tokyo 5000m. He was  European Champion 1962 1500m, 1966 5000m, and runner up on 1500m the same year. Michel was also World record holder on several distances between 1000 and two miles.
Rolf was running his 5000m pb of 14:08 a couple of years later.
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Foto by Rolf Bandi
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#trackandfield #leichtathletik #swissathletics #run #running #runners #runner #sport #olympics #medal #european #champion #1000m #1500m #mile #3000m #twomiles #5000m
Mid sixties in Paris. Rolf Bandi with the former world record holder Michel Jazy. Jazy won a silver medal the Rom Olympics 1960 over 1500m, was fourth 1964 in Tokyo 5000m. He was European Champion 1962 1500m, 1966 5000m, and runner up on 1500m the same year. Michel was also World record holder on several distances between 1000 and two miles. Rolf was running his 5000m pb of 14:08 a couple of years later. . Foto by Rolf Bandi . #trackandfield  #leichtathletik  #swissathletics  #run  #running  #runners  #runner  #sport  #olympics  #medal  #european  #champion  #1000m  #1500m  #mile  #3000m  #twomiles  #5000m 
今月末までにフロートライドを履いてアンケートにお答えいただくと、なんと5月の利用料が無料になります。
これ実はスタッフも驚くようなキャンペーンなんです。
普段利用されている方も、まだレンタルしたことが無い方は是非一度足を入れてみて下さい!
シューズはもちろんのことですが、施設も最高です!
明日19時半から #tsuchiminedashclub あります。是非まだ参加されたこと無い方はフロートライドでダッシュしましょう!
@reebokjp 
#トレーニング #フィットネス #エクササイズ  #ワークアウト #ランニング #筋トレ  #パーソナルトレーナー #インストラクター #リーボック #人間をきわめろ #andruns #flexweave #workout #MARUNOUCHIBikeandRun  #fitness #running #instructor #training #Reebok #Bemorehuman
今月末までにフロートライドを履いてアンケートにお答えいただくと、なんと5月の利用料が無料になります。 これ実はスタッフも驚くようなキャンペーンなんです。 普段利用されている方も、まだレンタルしたことが無い方は是非一度足を入れてみて下さい! シューズはもちろんのことですが、施設も最高です! 明日19時半から #tsuchiminedashclub  あります。是非まだ参加されたこと無い方はフロートライドでダッシュしましょう! @reebokjp #トレーニング  #フィットネス  #エクササイズ  #ワークアウト  #ランニング  #筋トレ  #パーソナルトレーナー  #インストラクター  #リーボック  #人間をきわめろ  #andruns  #flexweave  #workout  #MARUNOUCHIBikeandRun  #fitness  #running  #instructor  #training  #Reebok  #Bemorehuman 
Come and hurry up guys, dont waste this chance to be a part of this unique run..#running #runforfun #runforhealth #baganlalangbeach #savethedate
Im Magnesia Outfit macht das Training gleich noch mehr Spaß 😁😎😉 #FansOfMagnesia 
Fotocredit: @ultrarunning_mario032
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#magnesia #magnesium #mineralwasser #igersaustria #water #health #healthy #austria #lifestyle #nature #natur #österreich #sport #instarun #run #running #laufen #training #energy #trainhard #workout #workoutmotivation #wasser #sports #sportmotivation #fitfood #workouttime
Aiemmalta aamulenkiltä, kun jäät lähti #tammerkoski #tampere #spring #springmorning #running
DAY 9
I can feel summer is coming!! Feel like a little kid again when I run alleys between homes, like a secret passage 😁☺😆
#run #running #runeveryday #jog #jogging #happy #sweat #happyday #heat #likeakid #funtorun #fun #havefun #happylife
Runstreak dag 184. 4km lugn morgonlöpning (kl. 04:50) med hunden i nya löparskor. 👍 
Runstreak day 184. 4km morning run (04:50 AM) with my dog in new shoes. 
#runstreak #running #health #hälsa #löpning #springvarjedag #vardag #träning #vardagsträning #brooks #brooksrunning
#gutenmorgen 😊
#derfrühevogel 🐦 mit der #fellnase 🐕, 3,2km #pace 6:40, in den 💨 windigen Tag 😉
Euch einen starken Tag 💪🏻
#projekt3450km #laufburschemicha #refugeeswelcome #laufen #running #instarunners #motivation #streakrunner #loveyourself #labrador #dranbleiben
Line id :: 99sportwear
Price :: 590 THB.
Brand :: Adidas set
แถมฟรี ฟองน้ำ ทุกชุด (บราถอดซักได้)
พร้อมส่ง

Size S 
อก  32 - 36 เอว 26 - 32  สะโพก 36 - 40
Size M
อก  34 - 38 เอว 28 - 34 สะโพก 38 - 42 
#สปอร์ตบรา #บรา #บราโยคะ #ชุดออกกำลังกาย #ชุดฟิตเนส #ตามหา #ตามหาจนเจอ #โยคะ #nike #girl #adidas #adidasthai #nikethai #sportbra #yoga #yogalove #fitfam #yogathailand #fitness #yogaeverydamday #sportwear #sports #wefitness #running #zarathailand #hmthailand #sbnthailand #truefitness  #siambrandname #fitnessfirstthailand
Line id :: 99sportwear Price :: 590 THB. Brand :: Adidas set แถมฟรี ฟองน้ำ ทุกชุด (บราถอดซักได้) พร้อมส่ง Size S อก 32 - 36 เอว 26 - 32 สะโพก 36 - 40 Size M อก 34 - 38 เอว 28 - 34 สะโพก 38 - 42 #สปอร ์ตบรา #บรา  #บราโยคะ  #ช ุดออกกำลังกาย #ช ุดฟิตเนส #ตามหา  #ตามหาจนเจอ  #โยคะ  #nike  #girl  #adidas  #adidasthai  #nikethai  #sportbra  #yoga  #yogalove  #fitfam  #yogathailand  #fitness  #yogaeverydamday  #sportwear  #sports  #wefitness  #running  #zarathailand  #hmthailand  #sbnthailand  #truefitness  #siambrandname  #fitnessfirstthailand 
While running, my mind is usually blank, which I think keeps me in a state of perpetual happiness. Love the happy pictures which come out after every run 😊
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#runnersofinstagram #running #run #marathon #21k #marathontraining #trackandfield #morning #fitness #happyrunner #instarun #runninglife #runningman #runhappy #instarunner #instarun #instafit #instafitness #workout #workoutmotivation #happiness #photoshoot #photooftheday
Lo intentaré mil veces más.
Lo intentaré mil veces más.
Lite löpstyrka fick det bli igårikväll istället för tilltänkt benpass.  Ville så gärna vara ute och träna istället för nere i källaren.  Enbensbenböj, höftsänkningar och tåhävningar var del av passet.  Idag hoppar jag på cykeln för jobb på NTC igen och till kvällen är det återigen dags att peppa deltagarna när @varrusetinorrkoping som vanligt bjuder på gratis träningspass (se tidigare inlägg för mer info)  Kom och spring korta intervaller 😊😊 // Elin
#löpning #löparglädje #älskalöpning #springandetjejer #löpningärlivet #träningsglädje #utomhusärbäst  #IMoveMe #running #lovetorun #instarunners #runnersofinstagram #löpstyrka #vårrusetambassadör #ntcnorrköping
Lite löpstyrka fick det bli igårikväll istället för tilltänkt benpass. Ville så gärna vara ute och träna istället för nere i källaren. Enbensbenböj, höftsänkningar och tåhävningar var del av passet. Idag hoppar jag på cykeln för jobb på NTC igen och till kvällen är det återigen dags att peppa deltagarna när @varrusetinorrkoping som vanligt bjuder på gratis träningspass (se tidigare inlägg för mer info) Kom och spring korta intervaller 😊😊 // Elin #löpning  #löparglädje  #älskalöpning  #springandetjejer  #löpningärlivet  #träningsglädje  #utomhusärbäst  #IMoveMe  #running  #lovetorun  #instarunners  #runnersofinstagram  #löpstyrka  #vårrusetambassadör  #ntcnorrköping 
Следующий Забег состоится 
28 апреля в 9.00. 🌳 #parkrun #loveparkrun #parkrunrussia #run #running #5km #nsk #nsk54 #нск #5км #новосибирск #nskgram #nskinsta #веснанск
🏃🏻💨💨💨 Good morning! ☀️ #running #garmin #asicsgelnimbus #easyrun #instarunners #odessa #ukraine
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"-Алло, Дётиш, пойдем бегать?
-Дак я уже. Одевайтесь, сейчас забегу за вами".
И спустя 10 мин наша веселая беговая троица уже двигалась в сторону "Сокола".
7,5 км в легком темпе и чуть слышный в легком весеннем воздухе запах железной дороги... Это нужно прочувствовать!
#бег #топимжир #убиваемколени #вечерняяпробежка #run #running #runners #спорт #тренировка #майскаягрозананосу #майскаягроза2018
. "-Алло, Дётиш, пойдем бегать? -Дак я уже. Одевайтесь, сейчас забегу за вами". И спустя 10 мин наша веселая беговая троица уже двигалась в сторону "Сокола". 7,5 км в легком темпе и чуть слышный в легком весеннем воздухе запах железной дороги... Это нужно прочувствовать! #бег  #топимжир  #убиваемколени  #вечерняяпробежка  #run  #running  #runners  #спорт  #тренировка  #майскаягрозананосу  #майскаягроза2018 
Thank you @nikelosangeles @nike for hosting such an amazing run in Los Angeles!  #choosego #running #training #mindovermatter #perserverance  Loved the finisher’s gift @beatsbydre #promotion #branding #wireless #partnership #marketing #promotionalproducts #music  @juliechang #sisters #twinning #bloodsweattears #mybodyhurts #winning #justdoit
Løbet blev klaret til morgen 🏃‍♀️🤗 men hvem havde bestilt regn 😳🌧 hvis kroppen ikke brokker sig er planen at få løbet en lille tur hver dag i denne uge 😉 #runnershigh #løb #vægttab #running #getfit #healthychoices #sundlivsstil #løber #træning #gethealthy #run #løbetur #kostvejleder #weightloss #løbetræning #healthyeating #fitfam #weightlossjourney #neverstoprunning
Ready for another great day...
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Have a great day outthere ... remember to cherish it 🙏🏻
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#training #fitness #gettingfit #running #slimming #weightloss #defedemåsvede #brooks #nike #fusionc3  #hummel #urbangym #aalborg #dobbeltA #initiumnovum #omniavincitamor #denmark #photography #iphone7plus #iphonephotography #apple #snapseed #5kbefore0615am
#tapago #treino #corredoresderua #corredorderua #treinoemcasa #ficandoemforma #🏃🏽‍♂️💨 #🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️💪💪💪💪😎💯 #💪🏽 #beard #barba #dread #denil39 #spcapital #brazil #brasil #brazilian #running #run #saude
現貨優惠價:$999 🌟🌟🌟
Nike Air Max 270 
數量有限🔥售完即止
祗需2 - 7日就到貨~超快到手

Nike Air Max 270 "Volt" 
男裝Size:US 7.5(40.5) / 8(41) / 8.5(42) / 9(42.5) / 9.5(43) / 10(44) / 10.5(44.5) / 11(45) 
現貨優惠價:$999
🔵全數訂金訂購 🔵可用順豐速遞"運費由買家自付"

購買請📱Whatapps 或 Call: 52004699 or 98741574
祇需2 - 7日就到貨

#ah8050701 #airmax270 #270 #footwear #flyknit #woven #unionsports #hkgirls #sneakers #shoes #lunar #fashion #running #training #yoga #airmax #hkmen #hkig #lifestyle #hkonlineshop #s1199
現貨優惠價:$999 🌟🌟🌟 Nike Air Max 270 數量有限🔥售完即止 祗需2 - 7日就到貨~超快到手 Nike Air Max 270 "Volt" 男裝Size:US 7.5(40.5) / 8(41) / 8.5(42) / 9(42.5) / 9.5(43) / 10(44) / 10.5(44.5) / 11(45) 現貨優惠價:$999 🔵全數訂金訂購 🔵可用順豐速遞"運費由買家自付" 購買請📱Whatapps 或 Call: 52004699 or 98741574 祇需2 - 7日就到貨 #ah8050701  #airmax270  #270  #footwear  #flyknit  #woven  #unionsports  #hkgirls  #sneakers  #shoes  #lunar  #fashion  #running  #training  #yoga  #airmax  #hkmen  #hkig  #lifestyle  #hkonlineshop  #s1199 
Este pasado domingo 22/04/18 llegamos hasta Agua Linda (150km desde Maracaibo), realizamos un recorrido trail running de aproximadamente 14 km (sólo ascenso) para llegar a un sitio mágico donde se mezcla el cielo y la tierra.
Recorrido que por su paisaje y atmósfera permite liberaron de tantas tensiones y reconectarnos con la naturaleza
Gracias a la invitación y coordinación de @lunatrainingclub , la orientación de @polosrunners y compañía de @kañerosrunners
******* #run #running #trail #trailrunning #naturaleza #nature #AguaLinda
Este pasado domingo 22/04/18 llegamos hasta Agua Linda (150km desde Maracaibo), realizamos un recorrido trail running de aproximadamente 14 km (sólo ascenso) para llegar a un sitio mágico donde se mezcla el cielo y la tierra. Recorrido que por su paisaje y atmósfera permite liberaron de tantas tensiones y reconectarnos con la naturaleza Gracias a la invitación y coordinación de @lunatrainingclub , la orientación de @polosrunners y compañía de @kañerosrunners ******* #run  #running  #trail  #trailrunning  #naturaleza  #nature  #AguaLinda 
Corenation at Beautyweek event on 22 April 2018 with @pakuwonmallsby @pakuwontradecenter

#eventsurabaya
Corenation at Beautyweek event on 22 April 2018 with @pakuwonmallsby @pakuwontradecenter #eventsurabaya 
What a weekend! The Dubai 🏃🏼‍♀️ race reason is coming to a close before we all start to full on melt 😂☀️ what a way to end though and big congratulations to @asicsme community manager @xavi_runs_dxb for winning his first ever trail running race! It is a huge achievement! Here’s a pic from our first trail run together where it all started! 🎣 officially hooked?? 😂 hopefully he is not the only one who will continue to get out in the trails after the amazing wadi racer! #trailaddict #escapethecity Repost from @meryl_cooper
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#running #nikerunning #runningman #sepaturunning #runninggirl #freerunning #adidasrunning #runningshoes #runningcommunity #runningmom #brooksrunning #runningaddict #runningtime #runninglife #runningday #mountainrunning #runningbuddy #jaketrunning #runningbuddies #runningwoman #runningquotes #runningshoesmurah #addictedtorunning #runningcouple #runningirl #amigosrunning #adidasrunningcewek #brooksrunningshoes
What a weekend! The Dubai 🏃🏼‍♀️ race reason is coming to a close before we all start to full on melt 😂☀️ what a way to end though and big congratulations to @asicsme community manager @xavi_runs_dxb for winning his first ever trail running race! It is a huge achievement! Here’s a pic from our first trail run together where it all started! 🎣 officially hooked?? 😂 hopefully he is not the only one who will continue to get out in the trails after the amazing wadi racer! #trailaddict  #escapethecity  Repost from @meryl_cooper . . #running  #nikerunning  #runningman  #sepaturunning  #runninggirl  #freerunning  #adidasrunning  #runningshoes  #runningcommunity  #runningmom  #brooksrunning  #runningaddict  #runningtime  #runninglife  #runningday  #mountainrunning  #runningbuddy  #jaketrunning  #runningbuddies  #runningwoman  #runningquotes  #runningshoesmurah  #addictedtorunning  #runningcouple  #runningirl  #amigosrunning  #adidasrunningcewek  #brooksrunningshoes 
Bei den herrlichen  Tagen kann ich gar nicht anders als raus an die frische Luft. 3O min. Bewegung im Alltag und zusätzlich 5-6x pro Woche Sport. _______________________________________________ #forme #lifestyle #challenge #change #ichbinwichtig #fürmich #formybody #feelgood #feelyoung #feelstrong #mind #sport #food #hitt 
#healthyfood #worklifebalance  #worklife #lebenskonzept #fun #soul #sprüche #gesund #fit #lipödem #lipedema #motivation  #selbstmanagement #running #eigenmotivation #forme366
Bei den herrlichen Tagen kann ich gar nicht anders als raus an die frische Luft. 3O min. Bewegung im Alltag und zusätzlich 5-6x pro Woche Sport. _______________________________________________ #forme  #lifestyle  #challenge  #change  #ichbinwichtig  #fürmich  #formybody  #feelgood  #feelyoung  #feelstrong  #mind  #sport  #food  #hitt  #healthyfood  #worklifebalance  #worklife  #lebenskonzept  #fun  #soul  #sprüche  #gesund  #fit  #lipödem  #lipedema  #motivation  #selbstmanagement  #running  #eigenmotivation  #forme366 
Un attimo che arrivo ! Wait for a moment .... I’m arriving ! #running #morning
Un attimo che arrivo ! Wait for a moment .... I’m arriving ! #running  #morning 
51km et des bananes. 
27.4km/h.

600m de dénivelé, le vent dans la tronche et hello kitty sur le dos.
Des jambes fraîches et dispo, une foufounette presque sympa, et le sourire intact. 
Bisous belle journée. 
#run #running #runner #love #picoftheday #instalike #marathon #nikerunning #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining #trackandfield #trailrun #instarunner #tracknation #correr #swimbikerun #triathlete #runchat #10km #nikerun
51km et des bananes. 27.4km/h. 600m de dénivelé, le vent dans la tronche et hello kitty sur le dos. Des jambes fraîches et dispo, une foufounette presque sympa, et le sourire intact. Bisous belle journée. #run  #running  #runner  #love  #picoftheday  #instalike  #marathon  #nikerunning  #runners  #triathlon  #jogging  #trailrunning  #instarunners  #halfmarathon  #runhappy  #instarun  #athletics  #morningrun  #marathontraining  #trackandfield  #trailrun  #instarunner  #tracknation  #correr  #swimbikerun  #triathlete  #runchat  #10km  #nikerun 
FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE ".com" part as ig won't let me see it, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME 
PARA INFORMACION DE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAME UN MENSAJE DIRECTO CON TU EMAIL, O SIMPLEMENTE ENVIA ME UN EMAIL

Reposting  client @moefedee who killed my program ". Amazing 8 week changes for my man who bought the package with his girl. They both made amazing progress and I know it motivates them to see me posting them to motivate YOU. Great job brother, and don't forget to comment so I know your ig name again. Email me today to get started on my 12 week carb cycling diet and workout program 📬📬📬xavi@teamablab

LETS GET THEM GOALS AND BE HAPPY

Use code BBA20 for 20% off @1upnutrition MALE OR FEMALE STACKS or any other  product
FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE ".com" part as ig won't let me see it, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME PARA INFORMACION DE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAME UN MENSAJE DIRECTO CON TU EMAIL, O SIMPLEMENTE ENVIA ME UN EMAIL Reposting client @moefedee who killed my program ". Amazing 8 week changes for my man who bought the package with his girl. They both made amazing progress and I know it motivates them to see me posting them to motivate YOU. Great job brother, and don't forget to comment so I know your ig name again. Email me today to get started on my 12 week carb cycling diet and workout program 📬📬📬xavi@teamablab LETS GET THEM GOALS AND BE HAPPY Use code BBA20 for 20% off @1upnutrition MALE OR FEMALE STACKS or any other product
T'as des Jours Comme ça, Ou pas besoin de grand Discours. Un coup de pied au cul et un selfie canin sont bien suffisants ! 
On reprend les choses sérieuses et le rythme de hippie. C'est décidé !
T'as des Jours Comme ça, Ou pas besoin de grand Discours. Un coup de pied au cul et un selfie canin sont bien suffisants ! On reprend les choses sérieuses et le rythme de hippie. C'est décidé !
About last night:

Just casually running 3 miles home from the station after work. 
Because I'm a black woman, I refuse to run the trails that will get me home faster, because I ain't got no business in the bush... No Sah! I'm staying on the roads this woman ain't dancing with random foxes,  I ain't about to get on the news on some CSI type nonsense. I'm just not about that life. 
And all that winter lighter skin is dead. Your girl is getting sun kissed for every mile she's on the road. 
#running #5k #justdoit #fitness #instarunners #progressnotperfection #dailyrun #fattofit #blackgirlmagic #fitlifestyle #fitnessmotivation #fitnessjourney #cardio #asphalt #roadrunner #fitspo #fitspiration
About last night: Just casually running 3 miles home from the station after work. Because I'm a black woman, I refuse to run the trails that will get me home faster, because I ain't got no business in the bush... No Sah! I'm staying on the roads this woman ain't dancing with random foxes, I ain't about to get on the news on some CSI type nonsense. I'm just not about that life. And all that winter lighter skin is dead. Your girl is getting sun kissed for every mile she's on the road. #running  #5k  #justdoit  #fitness  #instarunners  #progressnotperfection  #dailyrun  #fattofit  #blackgirlmagic  #fitlifestyle  #fitnessmotivation  #fitnessjourney  #cardio  #asphalt  #roadrunner  #fitspo  #fitspiration 
Wind in my ears, gal pal by my side. Best buds oceanside! #mondaze
Wind in my ears, gal pal by my side. Best buds oceanside! #mondaze 
Guckguck.. wo ist mein Sixpack?Hm🤔 versteckt 🙈😅..gut...am Sonntag wieder dein Herz  gefunden....gestern mit meiner Kollegin 5 km gejoggt(es waren 5 km und paar Meter..mein GPS hatte ein ganzes letztes Stück einfach gestreikt) und danach 3 x Athena . Ich habe wieder Blut geleckt...oder wie sagt man so schön?😋😎schönen  Dienstag euch
Guckguck.. wo ist mein Sixpack?Hm🤔 versteckt 🙈😅..gut...am Sonntag wieder dein Herz gefunden....gestern mit meiner Kollegin 5 km gejoggt(es waren 5 km und paar Meter..mein GPS hatte ein ganzes letztes Stück einfach gestreikt) und danach 3 x Athena . Ich habe wieder Blut geleckt...oder wie sagt man so schön?😋😎schönen Dienstag euch
Time to run run run run ! No motivation but anyway I run for my brain ! #fitness #fitnessgirl #motivation #lille #nord #fit #fitnessmotivation #physique #evolution  #evolutionfitness #girl #corps #objectif #cardio #run #running #runninggirl #crossfit#sport#lovecrossfit#lovesport #diete #sport
Bedhead
Bedhead
⚠️BANDS LINK IN BIO
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@_roxyfit_ letting y'all know, she is BOUT 👏 THAT 👏LIFE 👏 😘 Love Our Ambassadors! 
Checkout her page for more!
⚠️BANDS LINK IN BIO ⚠️GET YOURS TODAY ⚠️BUY WITH TRUST . . . . @_roxyfit_ letting y'all know, she is BOUT 👏 THAT 👏LIFE 👏 😘 Love Our Ambassadors! Checkout her page for more!