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Well Team #NoNaps limited my options for my WKO 👧🏻🚫😴Thankfully, @aaptiv came through with this quick cardio WKO... although the @nsync to @bsbofficial ratio was a bit off if I do say so myself!
Well Team #NoNaps  limited my options for my WKO 👧🏻🚫😴Thankfully, @aaptiv came through with this quick cardio WKO... although the @nsync to @bsbofficial ratio was a bit off if I do say so myself!
Running recovery with a peaceful view. Joint prep followed by thoracic spine mobility and skin stimulation for the warm up. Then 4 miles in 24:39. Loving the sunshine miles!
6 mile tempo this morning. Went into it with some confidence since the workout was similar to last weeks workout. Planned 2x2 mi with the first 2 miles I held strong, but the last two..no bueno. I was dying. I tried my best to stay running but ended up falling short 20 seconds on the 2nd mile. Stopped a few times, then told myself stop to just run it out, it doesn’t matter. I was able to finish fast for the last .5 with 5 second slow of my goal times.
Trying to think positive thoughts and not doubt my training or myself, and remind myself that it takes time and I might not hit every goal pace. But you guys know how frustrating it is to feel like a failure during a workout.
SORRY THIS IS A SAD POST, but trying to share the good and bad workouts with you 🤷🏽‍♀️
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I did do a full body workout 👇🏽👇🏽👇🏽 GIVE IT A TRY
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Hip thrusts x15 heavy 
Single arm press x6 each
Step up jumps x30
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Inverted rows x10
Weighted narrow squats x20
Sumo jump jump squats x20
Shoulder press x15
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S.a Bent over rows 10 heavy + 10 moderate 
Bulgarian split squats 10 heavy + 10 jumps(no weight)
Rear delt flies x15
RDL w dumbbells x15 heavish ••CORE
Machine twists 3x15 each side
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Cable crunches x20
S.L. V up x10 each side
Stability ball passes x10 each way=20
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#runner #fitfam #runnersofinstagram #bodybuilding #strengthandconditioning #strength #fitspo #fitness #fitnessmotivation #motivation #inspiration #workout #workouts #fullbody #run #runnerswholift #runnerscommunity #runners #runnergirl #strong #gym #gains #diet #weightloss
6 mile tempo this morning. Went into it with some confidence since the workout was similar to last weeks workout. Planned 2x2 mi with the first 2 miles I held strong, but the last two..no bueno. I was dying. I tried my best to stay running but ended up falling short 20 seconds on the 2nd mile. Stopped a few times, then told myself stop to just run it out, it doesn’t matter. I was able to finish fast for the last .5 with 5 second slow of my goal times. Trying to think positive thoughts and not doubt my training or myself, and remind myself that it takes time and I might not hit every goal pace. But you guys know how frustrating it is to feel like a failure during a workout. SORRY THIS IS A SAD POST, but trying to share the good and bad workouts with you 🤷🏽‍♀️ •• I did do a full body workout 👇🏽👇🏽👇🏽 GIVE IT A TRY ••3x Hip thrusts x15 heavy Single arm press x6 each Step up jumps x30 •3x Inverted rows x10 Weighted narrow squats x20 Sumo jump jump squats x20 Shoulder press x15 ••3x S.a Bent over rows 10 heavy + 10 moderate Bulgarian split squats 10 heavy + 10 jumps(no weight) Rear delt flies x15 RDL w dumbbells x15 heavish ••CORE Machine twists 3x15 each side —3x Cable crunches x20 S.L. V up x10 each side Stability ball passes x10 each way=20 • • • • • #runner  #fitfam  #runnersofinstagram  #bodybuilding  #strengthandconditioning  #strength  #fitspo  #fitness  #fitnessmotivation  #motivation  #inspiration  #workout  #workouts  #fullbody  #run  #runnerswholift  #runnerscommunity  #runners  #runnergirl  #strong  #gym  #gains  #diet  #weightloss 
Still living the runners high from the race this Saturday. Watching my daughter run across the finish line was pretty damn cool. I am in a two week taper prepping for Newport Marathon. 🤞🤞 792 miles YTD

#rtyfamily #runboise #runidaho #irunthisbody #tiurunner #tiuboise #mileschangeyou #marathoner #womensrunningcommunity #running #runnersofinstagram #womenwhorun #runnerscommunity #runnerswholift #anyBODYcanrun #marathontraining #ihavearunnersbody #run208 #thisisboise #thisisidaho
Still living the runners high from the race this Saturday. Watching my daughter run across the finish line was pretty damn cool. I am in a two week taper prepping for Newport Marathon. 🤞🤞 792 miles YTD #rtyfamily  #runboise  #runidaho  #irunthisbody  #tiurunner  #tiuboise  #mileschangeyou  #marathoner  #womensrunningcommunity  #running  #runnersofinstagram  #womenwhorun  #runnerscommunity  #runnerswholift  #anyBODYcanrun  #marathontraining  #ihavearunnersbody  #run208  #thisisboise  #thisisidaho 
So excited to get out on some Mt. Laguna trails this weekend.
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It’s been far too long since I’ve gotten dusty.
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🏃🏻‍♀️🏕🥧
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#SanDiego #SanDiegorunning #SanDiegorunners #runnerswholift #yogiswhorun #runnersyoga #yogaforrunners #trailrunning #neverstopexploring #optoutside #thesweatlife #seemyrun #runcoach #rocksolidrunner #bodiesinmotion #movementspacesd #runcoach #sandiegoruncoach #movementcollective #movementcommunity
So excited to get out on some Mt. Laguna trails this weekend. • It’s been far too long since I’ve gotten dusty. • 🏃🏻‍♀️🏕🥧 • • • • • • #SanDiego  #SanDiegorunning  #SanDiegorunners  #runnerswholift  #yogiswhorun  #runnersyoga  #yogaforrunners  #trailrunning  #neverstopexploring  #optoutside  #thesweatlife  #seemyrun  #runcoach  #rocksolidrunner  #bodiesinmotion  #movementspacesd  #runcoach  #sandiegoruncoach  #movementcollective  #movementcommunity 
Negativity...
It’s everywhere. No matter what you do, what you say, what you post - someone is always going to have something to say about it. I learned a long time ago that you cannot please everyone, so why try?
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We only get one life. Stop living as though tomorrow is promised. In the end, it all comes down to doing what makes YOU happy. You have to learn to brush off the negativity and focus on the positive.
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If you don’t like something - change it. Only you have the power to make those changes. Your thoughts, your feelings, your actions - all of these are controlled by you. Although external factors may influence you - if you first change your mindset, it can and it will change your life.
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#mindset #focusonthegood #fucknegativity #youonlygetonelife #changeyourthoughts #changeisgood #changeyourlife #girlswithmuscle #runnerswholift #fitrunner #healthylifestyle #healthmadeeasy #mentalgains #bestself #mevsme #positivevibes #createyourlife #igniteyourfire #goals #exercise #wellness #confident #grow #learn #evolve #conquer #keepmovingforward #pushharder
Negativity... It’s everywhere. No matter what you do, what you say, what you post - someone is always going to have something to say about it. I learned a long time ago that you cannot please everyone, so why try? •• We only get one life. Stop living as though tomorrow is promised. In the end, it all comes down to doing what makes YOU happy. You have to learn to brush off the negativity and focus on the positive. •• If you don’t like something - change it. Only you have the power to make those changes. Your thoughts, your feelings, your actions - all of these are controlled by you. Although external factors may influence you - if you first change your mindset, it can and it will change your life. • • • #mindset  #focusonthegood  #fucknegativity  #youonlygetonelife  #changeyourthoughts  #changeisgood  #changeyourlife  #girlswithmuscle  #runnerswholift  #fitrunner  #healthylifestyle  #healthmadeeasy  #mentalgains  #bestself  #mevsme  #positivevibes  #createyourlife  #igniteyourfire  #goals  #exercise  #wellness  #confident  #grow  #learn  #evolve  #conquer  #keepmovingforward  #pushharder 
No such thing as a bad run, only lessons learned. In the past I used to be hard on myself if I did not pick something up quickly. I showed myself no grace. After todays run as I continue to work on form and threw in cadence work in there, I had to remind myself that it will come together  if I keep at it. It's all a matter of persepective and how you look at it. With sore legs from yesterday's strength session and crazy humidity there was nothing holding me back from getting out there on the trail. I could not wait to practice and put what I am learning together. I finished up with some upper body strength training and my P.T exercises.
No such thing as a bad run, only lessons learned. In the past I used to be hard on myself if I did not pick something up quickly. I showed myself no grace. After todays run as I continue to work on form and threw in cadence work in there, I had to remind myself that it will come together if I keep at it. It's all a matter of persepective and how you look at it. With sore legs from yesterday's strength session and crazy humidity there was nothing holding me back from getting out there on the trail. I could not wait to practice and put what I am learning together. I finished up with some upper body strength training and my P.T exercises.
Restoration day!! I felt I bit drain when I woke up so decided to take it easy. 
30min ish on step machine with 20kg vest at low pace. 
4 rounds 
5 pull ups 
10 dips 
15 leg raises 
10min stretch. 
When I Finished I felt like new!!! Most of the times the best recovery is movement 
#squat #bench #deadlift #powerlifting #weightlifting #olympiclifting #training #strength #strengthtraining #strengthandconditioning #trainhardtrainsmart #runnerswholift #lifterswhorun #dadswholift #gym #workout #cardio #movemore
Restoration day!! I felt I bit drain when I woke up so decided to take it easy. 30min ish on step machine with 20kg vest at low pace. 4 rounds 5 pull ups 10 dips 15 leg raises 10min stretch. When I Finished I felt like new!!! Most of the times the best recovery is movement #squat  #bench  #deadlift  #powerlifting  #weightlifting  #olympiclifting  #training  #strength  #strengthtraining  #strengthandconditioning  #trainhardtrainsmart  #runnerswholift  #lifterswhorun  #dadswholift  #gym  #workout  #cardio  #movemore 
A girl in her (un)natural habitat 🌄
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On Sunday I ran on this weird terrain with DIRT and ROCKS and INCLINE, like wtf is that? This flat road runner right here was straight looking like a newborn giraffe. There were a few of those trips where you gasp in midair and flail awkwardly to catch your step 😂 but somehow no nosedives or scraped knees. I’m doing my best to push my comfort zone in preparation for @thesfmarathon this year. San Francisco is my favorite place to run (hence why I do like 8 races per year there), but the hills always manage to humble me. My little heart is fluttering by the time I crest those challenging climbs. Reluctantly, I’m going to work on changing that. Tips appreciated!
Trail runners, you have mad props & respect from me. I’m a n00b. Stronger every day. 💪🏼
16 miles of marathon training down. Goal was 16 @ 9:15 average w/ hills, so I’ll call this a success. T-minus 10 weeks 🏃🏻‍♀️
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#TSFM #itshappening #sfmarathon #sfmarathontraining #marathontrainong #longrun #runner #runnergirl #optoutside #runnerswholift #strongwomen #progress #runnerscommunity #igrunners #igrunnerz #instarunners #runnersofinstagram #womensrunningcommunity #fitfam #fitness #inspiringwomenrunners #nuunlife #teamnuun #runstrong #runhappy
A girl in her (un)natural habitat 🌄 . On Sunday I ran on this weird terrain with DIRT and ROCKS and INCLINE, like wtf is that? This flat road runner right here was straight looking like a newborn giraffe. There were a few of those trips where you gasp in midair and flail awkwardly to catch your step 😂 but somehow no nosedives or scraped knees. I’m doing my best to push my comfort zone in preparation for @thesfmarathon this year. San Francisco is my favorite place to run (hence why I do like 8 races per year there), but the hills always manage to humble me. My little heart is fluttering by the time I crest those challenging climbs. Reluctantly, I’m going to work on changing that. Tips appreciated! Trail runners, you have mad props & respect from me. I’m a n00b. Stronger every day. 💪🏼 16 miles of marathon training down. Goal was 16 @ 9:15 average w/ hills, so I’ll call this a success. T-minus 10 weeks 🏃🏻‍♀️ . #TSFM  #itshappening  #sfmarathon  #sfmarathontraining  #marathontrainong  #longrun  #runner  #runnergirl  #optoutside  #runnerswholift  #strongwomen  #progress  #runnerscommunity  #igrunners  #igrunnerz  #instarunners  #runnersofinstagram  #womensrunningcommunity  #fitfam  #fitness  #inspiringwomenrunners  #nuunlife  #teamnuun  #runstrong  #runhappy 
I CANNOT handle the joy and confidence in these #tightertogether e-mails and posts! It’s only the start of your success— you have the tools!
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More than any of the prizes (although come on, this bag? And $1k?), I’m truly grateful to have done it with you and shared in the highs and lows 🖤
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Honestly, I don’t even know if I could hold this empty gym bag and fake a smile after today’s upper body day 🙈 The workouts coming to the app are not easy.....I’ll just say that 💪🏼
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If you have any questions about finishing out Tighter Together, entering your pictures or the app to come, comment here so that I can answer them in one spot 👇🏼
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I CANNOT handle the joy and confidence in these #tightertogether  e-mails and posts! It’s only the start of your success— you have the tools! . More than any of the prizes (although come on, this bag? And $1k?), I’m truly grateful to have done it with you and shared in the highs and lows 🖤 . Honestly, I don’t even know if I could hold this empty gym bag and fake a smile after today’s upper body day 🙈 The workouts coming to the app are not easy.....I’ll just say that 💪🏼 . If you have any questions about finishing out Tighter Together, entering your pictures or the app to come, comment here so that I can answer them in one spot 👇🏼 . (thank you, I know it’s nice to feel informed and sometimes details are hard to find)
All the little things you do each day may not seem like much, but over time, they add up to something great. Keep persisting, be patient, remain consistent.
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#persistence #confidence #bepatient #muscle #womenwithmuscle #inspiringwomenrunners #lift #womenwholift #runnerswholift #momswithmuscle #fitmom #fitchick #getlean #strong #strongwomen #badass #pushup #beastmode #grind #workout #strengthtraining #strength
First one of the day: morning swim! 🏊‍♀️
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Photo: @running_is_mylife
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First one of the day: morning swim! 🏊‍♀️ . . . FOLLOW @running_is_mylife for more ⬅⬅⬅ @running_is_mylife for more⬅⬅⬅ @running_is_mylife for more ⬅⬅⬅ via: @elien_janssen Follow us @running.goals for future posts! Photo: @running_is_mylife #instarunnersbarcelona  #runningbug  #runningirl  #runningwoman  #runningmotivation  #runningerrands  #runnerslovers  #runnersbelike  #runningblogger  #runnersfood  #instarunnersmty  #runnerswholift  #runnerschile  #runners503  #runnerswanderlust  #runnersworld  #instarunners  #igrunners  #runningcommunity 
SUCCESS!
✔️✔️✔️
I almost wanted to quit because I felt tired, lactate building up. Blah blah blah.
But I said:
No, ma'am! Keep going! Finish this workout, you're tired because you're running so fast, just keep going. #maddiesthoughts
And so I did and I nailed that workout!
🏃‍♀️🏃‍♀️🏃‍♀️
Then I went to the sauna for 20 m to roll out and then hit the yoga mat for stretching. I foresee a nap in my future. 😁
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#riseandgrind #girlonamission #ovaloffice #monitorthebeat #runobsessed #runnerswhoyoga #sportsbrasquad #fitchick #irunthisbody #runlikeagirl #runstrong #riseandgrind #runnerswholift #happyrunner #runhappy #runforfun #run  #womeninspiringwomen #instarunners #instarun #runnergirl #runaddict  #runnerscommunity #runnersofig #instarunning #marathonrunner #runselfie #runnersworld
SUCCESS! ✔️✔️✔️ I almost wanted to quit because I felt tired, lactate building up. Blah blah blah. But I said: No, ma'am! Keep going! Finish this workout, you're tired because you're running so fast, just keep going. #maddiesthoughts  And so I did and I nailed that workout! 🏃‍♀️🏃‍♀️🏃‍♀️ Then I went to the sauna for 20 m to roll out and then hit the yoga mat for stretching. I foresee a nap in my future. 😁 •• •• #riseandgrind  #girlonamission  #ovaloffice  #monitorthebeat  #runobsessed  #runnerswhoyoga  #sportsbrasquad  #fitchick  #irunthisbody  #runlikeagirl  #runstrong  #riseandgrind  #runnerswholift  #happyrunner  #runhappy  #runforfun  #run  #womeninspiringwomen  #instarunners  #instarun  #runnergirl  #runaddict  #runnerscommunity  #runnersofig  #instarunning  #marathonrunner  #runselfie  #runnersworld 
That’s me on the left in 2014 running a friend in for the final miles of her marathon. The right is a year and a half later. I was in “marathon shape” in both photos. On the left I had run multiple full and half marathons after my 4th baby (he was 2 when this pic was taken). The right is also marathon shape but with a cleaned up diet and consistent strength training (and yes, breast implants 😜 bc... nursing x4 😱). Now I’m not knocking my physique or dissing myself on the left, but I want you to see the difference weight training and clean eating can make. Running is not the answer to improving body composition. Something it took me a long time to learn! #strengthtrainingforlife #cleaneating #transformationtuesday #fitmom #fitmoms #runnerswholift #running #weightlifting #bodybuilding #strengthtraining #womenwholift #fitfam #fitspo #utahfitfam #runners #runner #running #marathontraining
That’s me on the left in 2014 running a friend in for the final miles of her marathon. The right is a year and a half later. I was in “marathon shape” in both photos. On the left I had run multiple full and half marathons after my 4th baby (he was 2 when this pic was taken). The right is also marathon shape but with a cleaned up diet and consistent strength training (and yes, breast implants 😜 bc... nursing x4 😱). Now I’m not knocking my physique or dissing myself on the left, but I want you to see the difference weight training and clean eating can make. Running is not the answer to improving body composition. Something it took me a long time to learn! #strengthtrainingforlife  #cleaneating  #transformationtuesday  #fitmom  #fitmoms  #runnerswholift  #running  #weightlifting  #bodybuilding  #strengthtraining  #womenwholift  #fitfam  #fitspo  #utahfitfam  #runners  #runner  #running  #marathontraining 
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Stay strong 💪🏽
Stay persistent ☝🏽
Stay motivated 🙌🏽
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~Because nothing was made overnight ~
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This body is built on early mornings, tired eyes, hard work, sweaty miles, hard lifting A.N.D a determined soul who is willing to fight hard. No matter the obstacles, injuries and bad times. I keep getting back up and keep going. This is not a phase, this is a lifestyle. It’s your choice to make it work. Cherish your body and mind, as they will keep young and healthy for many years to come!
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Happy Tuesday friends! Keep on on pushing!
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#tuesdaymotivation #tuesdaymorning 
#lanirunslifts #runwolfpack #run 
#runner #running #runnergirl #lifthard 
#instafit #instafitness #garminfitness 
#legs #legmuscles #runnersworld 
#runnerswholift #lifthard #latinosrun 
#lifting #liftheavyshit #marathoner 
#ihavearunnersbody #fitwomen 
#earlyriser #4amworkout 
#treadmillrunning #gymworkout
• Stay strong 💪🏽 Stay persistent ☝🏽 Stay motivated 🙌🏽 • ~Because nothing was made overnight ~ • This body is built on early mornings, tired eyes, hard work, sweaty miles, hard lifting A.N.D a determined soul who is willing to fight hard. No matter the obstacles, injuries and bad times. I keep getting back up and keep going. This is not a phase, this is a lifestyle. It’s your choice to make it work. Cherish your body and mind, as they will keep young and healthy for many years to come! • Happy Tuesday friends! Keep on on pushing! • • #tuesdaymotivation  #tuesdaymorning  #lanirunslifts  #runwolfpack  #run  #runner  #running  #runnergirl  #lifthard  #instafit  #instafitness  #garminfitness  #legs  #legmuscles  #runnersworld  #runnerswholift  #lifthard  #latinosrun  #lifting  #liftheavyshit  #marathoner  #ihavearunnersbody  #fitwomen  #earlyriser  #4amworkout  #treadmillrunning  #gymworkout 
Woke up feeling good, strong and like a little miss badass ✌🏻❤️🏋🏼‍♀️
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Mixed in drop sets and heavier weights this morning with light, max reps resistance. My arms feel like jello. Like good, strong AF jello 😜
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#morningworkout #noexcuses #morningmotivation #littlemissbadass  #conFITdentcommunity #morningmotivation 
#runnerswholift #strongwomen #strongisbeautiful #girlsgonestrong #womenwholift #runtheday #runinspired #nuunbassador #runstrong #halfmarathontraining #runchat #runnerscommunity #irunthisbody #inspiringwomenrunners #womensrunningcommunity #inspiration #trainharder #thickthighrunclub  #conditioning #pushuprealgoodchallenge #lungeandshoutchallenge #unfuckwithable
Woke up feeling good, strong and like a little miss badass ✌🏻❤️🏋🏼‍♀️ - Mixed in drop sets and heavier weights this morning with light, max reps resistance. My arms feel like jello. Like good, strong AF jello 😜 . . . #morningworkout  #noexcuses  #morningmotivation  #littlemissbadass  #conFITdentcommunity  #morningmotivation  #runnerswholift  #strongwomen  #strongisbeautiful  #girlsgonestrong  #womenwholift  #runtheday  #runinspired  #nuunbassador  #runstrong  #halfmarathontraining  #runchat  #runnerscommunity  #irunthisbody  #inspiringwomenrunners  #womensrunningcommunity  #inspiration  #trainharder  #thickthighrunclub  #conditioning  #pushuprealgoodchallenge  #lungeandshoutchallenge  #unfuckwithable 
I spent a really long time overly restricting my calories. I figured, the less I ate and more I exercised, the more I’d lose, right? Wrong. I was way under eating, like not even enough for my organs to function properly. Which completely damaged my metabolism. You see, when you eat less and less, your body has an impressive way to adapt because your body has one goal: survive. It doesn’t care that you want to drop pounds, it just wants to keep you alive. So if you keep restricting yourself, your body responds  by slowing your metabolism: So then you’re starving and miserable and then eventually you crack and binge and feel guilty. Sound familiar? I’ve been there. Now that I’m slowly adding more calories into my diet, I’m not hungry all day, no more binging, my cravings are almost obsolete, I have more energy, and I’m actually losing fat. Eating more food while losing weight? Sign me up.
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Currently reverse dieting by slowly adding more calories (specifically from carbs).
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🥜 Meal 1: Peanut Butter Overnight Oats in an almost empty jar of peanut butter cup @gbutter . 401 kcal | 42C 17F 25P.
🍰 Meal 2: @lilbuffprotein Red Vel-Fit protein cake with 1 tbsp Tofutti cream cheese, 2-3 tbsp @swervesweetie confectioners and some water. Topped with chocolate sprinks. 316 kcal | 22C 14F 30P.
🥚 Meal 3: Two pieces of toasted @greatlowcarb everything bread, 1oz Tofutti cream cheese, 4 egg whites, @traderjoes EBTB seasoning, with cauliflower Mac and cheese. 307 kcal | 16C 9F 37P.
🥞 Meal 4: Protein Pancakes with @swervesweetie confectioners and @waldenfarmsinternational pancake syrup. 140 kcal | 12C 2F 16P.
🥦 Meal 5: minion macaroni with steamed broccoli and organicville pasta sauce. 240 kcal | 48C 2F 10P.
🍠 Meal 6: 130g mashed sweet potato with 16g @traderjoes unsalted natural Pb, 4oz Baked salmon, 3/4 cup yellow squash noodles with green goddess dressing. 300 kcal | 30C 10F 22P.
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Total: 1702 kcal | 178C 54F 139P
I spent a really long time overly restricting my calories. I figured, the less I ate and more I exercised, the more I’d lose, right? Wrong. I was way under eating, like not even enough for my organs to function properly. Which completely damaged my metabolism. You see, when you eat less and less, your body has an impressive way to adapt because your body has one goal: survive. It doesn’t care that you want to drop pounds, it just wants to keep you alive. So if you keep restricting yourself, your body responds by slowing your metabolism: So then you’re starving and miserable and then eventually you crack and binge and feel guilty. Sound familiar? I’ve been there. Now that I’m slowly adding more calories into my diet, I’m not hungry all day, no more binging, my cravings are almost obsolete, I have more energy, and I’m actually losing fat. Eating more food while losing weight? Sign me up. . Currently reverse dieting by slowly adding more calories (specifically from carbs). . 🥜 Meal 1: Peanut Butter Overnight Oats in an almost empty jar of peanut butter cup @gbutter . 401 kcal | 42C 17F 25P. 🍰 Meal 2: @lilbuffprotein Red Vel-Fit protein cake with 1 tbsp Tofutti cream cheese, 2-3 tbsp @swervesweetie confectioners and some water. Topped with chocolate sprinks. 316 kcal | 22C 14F 30P. 🥚 Meal 3: Two pieces of toasted @greatlowcarb everything bread, 1oz Tofutti cream cheese, 4 egg whites, @traderjoes EBTB seasoning, with cauliflower Mac and cheese. 307 kcal | 16C 9F 37P. 🥞 Meal 4: Protein Pancakes with @swervesweetie confectioners and @waldenfarmsinternational pancake syrup. 140 kcal | 12C 2F 16P. 🥦 Meal 5: minion macaroni with steamed broccoli and organicville pasta sauce. 240 kcal | 48C 2F 10P. 🍠 Meal 6: 130g mashed sweet potato with 16g @traderjoes unsalted natural Pb, 4oz Baked salmon, 3/4 cup yellow squash noodles with green goddess dressing. 300 kcal | 30C 10F 22P. . Total: 1702 kcal | 178C 54F 139P
Breathe and Stop, for real and give it what you got, and just
Breathe and Stop, for real and give it what you got
Give it what you got, give it what you got
If you on the block then give it what you got - Qtip ✌🏻 .
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Hit the weights heavy this morning for a full body strength workout.  Dolphin pose was much needed to stretch it out afterwards to breathe and stop. 🏋🏻‍♀️ 💦
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#stretch #crosstraining #crosstrainingforrunners #strengthtraining #strengthtrainingforwomen #womenwholift #liftweights #runstrong #beatyesterday #runnerswholift
Breathe and Stop, for real and give it what you got, and just Breathe and Stop, for real and give it what you got Give it what you got, give it what you got If you on the block then give it what you got - Qtip ✌🏻 . . Hit the weights heavy this morning for a full body strength workout. Dolphin pose was much needed to stretch it out afterwards to breathe and stop. 🏋🏻‍♀️ 💦 . . . #stretch  #crosstraining  #crosstrainingforrunners  #strengthtraining  #strengthtrainingforwomen  #womenwholift  #liftweights  #runstrong  #beatyesterday  #runnerswholift 
“At home workouts really aren’t my thing”...I feel ya. They used to not be mine either.😶
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But looking at the picture on the left, the gym wasn’t doing it for me either. Truth be told, I was in a fitness rut. I was uncomfortable in my own skin. And the weekend treats were really starting to add up.🍪🍷
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About 4 months ago, I finally said enough. I finally started following a nutrition and fitness plan. I finally gave working out at home a chance....and it’s safe to say, I wish I would have started sooner. (Last year vs last weekend)✨
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If you’re in a rut or uncomfortable in your skin or just looking for something new, I’d love to tell you more! Just let me know! 💪🏼 #transformationtuesday #strongerthanyesterday #strongereachday #motivation #athomeworkout #strongisthenewskinny #nutrition #fitness #fitnessofinsta #runnerswholift #workoutmotivation
“At home workouts really aren’t my thing”...I feel ya. They used to not be mine either.😶 * But looking at the picture on the left, the gym wasn’t doing it for me either. Truth be told, I was in a fitness rut. I was uncomfortable in my own skin. And the weekend treats were really starting to add up.🍪🍷 * About 4 months ago, I finally said enough. I finally started following a nutrition and fitness plan. I finally gave working out at home a chance....and it’s safe to say, I wish I would have started sooner. (Last year vs last weekend)✨ * If you’re in a rut or uncomfortable in your skin or just looking for something new, I’d love to tell you more! Just let me know! 💪🏼 #transformationtuesday  #strongerthanyesterday  #strongereachday  #motivation  #athomeworkout  #strongisthenewskinny  #nutrition  #fitness  #fitnessofinsta  #runnerswholift  #workoutmotivation