an online Instagram web viewer

#runnersrepost medias

Photos

Day Twenty ladies and an important one!
...
Today I had to work, but when getting home I allowed myself to shut down, take a nap, go for a walk and sit on the couch with a glass of wine and just chill before Monday!
.
.
.
.
.
.
.
#ActiveLiving #AlwaysHaveAGoal #BeatYesterday #DoItForYou #FindYourStrong #GirlsWhoRun #HalfMarathonTraining #HalfMarathon #HealthyHabits #HealthyNotSkinny #HalfMarathon #IGRunners #ILoveRunning #InstaRunners #IRun #KeepPushing #KeepRunning #Marathon #MarathonTraining #Miles #MoveMoreFitness #NeverStop #RunnersCommunity #Run #Running
Day Twenty ladies and an important one! ... Today I had to work, but when getting home I allowed myself to shut down, take a nap, go for a walk and sit on the couch with a glass of wine and just chill before Monday! . . . . . . . #ActiveLiving  #AlwaysHaveAGoal  #BeatYesterday  #DoItForYou  #FindYourStrong  #GirlsWhoRun  #HalfMarathonTraining  #HalfMarathon  #HealthyHabits  #HealthyNotSkinny  #HalfMarathon  #IGRunners  #ILoveRunning  #InstaRunners  #IRun  #KeepPushing  #KeepRunning  #Marathon  #MarathonTraining  #Miles  #MoveMoreFitness  #NeverStop  #RunnersCommunity  #Run  #Running 
Repost @frangibar #sundayvibes with a #rundate ❤️ in the hills! Nothing like a bit of recovery 😬after our 20km trail race yesterday by climbing 800 meters (2624 ft) straight up a hill😱... After all, we need to get our legs used to climbing for @lavaredoultratrail 🇲🇽 with 120kms (75 miles) and 5800 meters (19,000 ft) of elevation! 
Hope you all had a great weekend training and racing 🏃‍♀️🙌🏻😘
I ❤️U @ian.morgan
•
•
•
•
 #womenrunning #run4fun 
#strongwomen  #runstagram
#amocorrer #mujeresquecorren
#dreambigworkhard #runninggirl
#monitorthebeat #worldtrailrunner
#getaboveitall #runnersmagazine 
#runspiration #runnersrepost 
#irun #runfree #gorun #IMOVEME
#beatyesterday #lovetorun
#runningmotivation #trailrunning
#hope #believe #grateful #life
Repost @frangibar #sundayvibes  with a #rundate  ❤️ in the hills! Nothing like a bit of recovery 😬after our 20km trail race yesterday by climbing 800 meters (2624 ft) straight up a hill😱... After all, we need to get our legs used to climbing for @lavaredoultratrail 🇲🇽 with 120kms (75 miles) and 5800 meters (19,000 ft) of elevation! Hope you all had a great weekend training and racing 🏃‍♀️🙌🏻😘 I ❤️U @ian.morgan • • • • #womenrunning  #run4fun  #strongwomen  #runstagram  #amocorrer  #mujeresquecorren  #dreambigworkhard  #runninggirl  #monitorthebeat  #worldtrailrunner  #getaboveitall  #runnersmagazine  #runspiration  #runnersrepost  #irun  #runfree  #gorun  #IMOVEME  #beatyesterday  #lovetorun  #runningmotivation  #trailrunning  #hope  #believe  #grateful  #life 
I ran 12km today, 7 of which was continuous with no breaks. I feel like I am learning to run again, and I am so thankful @mike_obes and @chiefjnish did run number 1 with me. I struggled with running 7km--a distance I used to run daily. I then did my second run with the @lululemonyvr @metroruncrew. 4.8km total with some fun hill sprints. One of the hardest things about coming back from injury is building confidence, and I am not giving up. Once upon a time I was a new runner, and I became a marathoner. That person is still me. ☺️💕
.
.
#mentalhealth#laufen#bbggirls#bbg#instarunners#runnerscommunity#runninglifeinspiration#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#mystrongmoment#bbgcommunity#monitorthebeat#runitfast#WOMENRUNNING#runhappy#hardlopen #lululemon #marathontraining #runningjourney#runnersofinstagram #runnersworld #runootd #trailrunning #trailrunner  #runyourworld #letyourmindrunfree
I ran 12km today, 7 of which was continuous with no breaks. I feel like I am learning to run again, and I am so thankful @mike_obes and @chiefjnish did run number 1 with me. I struggled with running 7km--a distance I used to run daily. I then did my second run with the @lululemonyvr @metroruncrew. 4.8km total with some fun hill sprints. One of the hardest things about coming back from injury is building confidence, and I am not giving up. Once upon a time I was a new runner, and I became a marathoner. That person is still me. ☺️💕 . . #mentalhealth #laufen #bbggirls #bbg #instarunners #runnerscommunity #runninglifeinspiration #runnerspace #inspiringwomenrunners #halfmarathontraining #runnersrepost #mystrongmoment #bbgcommunity #monitorthebeat #runitfast #WOMENRUNNING #runhappy #hardlopen  #lululemon  #marathontraining  #runningjourney #runnersofinstagram  #runnersworld  #runootd  #trailrunning  #trailrunner  #runyourworld  #letyourmindrunfree 
#sundayvibes with a #rundate ❤️ in the hills! Nothing like a bit of recovery 😬after our 20km trail race yesterday by climbing 800 meters (2624 ft) straight up a hill😱... After all, we need to get our legs used to climbing for @lavaredoultratrail 🇲🇽 with 120kms (75 miles) and 5800 meters (19,000 ft) of elevation! 
Hope you all had a great weekend training and racing 🏃‍♀️🙌🏻😘
I ❤️U @ian.morgan
•
•
•
•
 #womenrunning #run4fun 
#strongwomen  #runstagram
#amocorrer #mujeresquecorren
#dreambigworkhard #runninggirl
#monitorthebeat #worldtrailrunner
#getaboveitall #runnersmagazine 
#runspiration #runnersrepost 
#irun #runfree #gorun #IMOVEME
#beatyesterday #lovetorun
#runningmotivation #trailrunning
#hope #believe #grateful #life
#sundayvibes  with a #rundate  ❤️ in the hills! Nothing like a bit of recovery 😬after our 20km trail race yesterday by climbing 800 meters (2624 ft) straight up a hill😱... After all, we need to get our legs used to climbing for @lavaredoultratrail 🇲🇽 with 120kms (75 miles) and 5800 meters (19,000 ft) of elevation! Hope you all had a great weekend training and racing 🏃‍♀️🙌🏻😘 I ❤️U @ian.morgan • • • • #womenrunning  #run4fun  #strongwomen  #runstagram  #amocorrer  #mujeresquecorren  #dreambigworkhard  #runninggirl  #monitorthebeat  #worldtrailrunner  #getaboveitall  #runnersmagazine  #runspiration  #runnersrepost  #irun  #runfree  #gorun  #IMOVEME  #beatyesterday  #lovetorun  #runningmotivation  #trailrunning  #hope  #believe  #grateful  #life 
First track workout back since the @bostonmarathon 💙💛 6 x 800m — goal was 2:50 — 2:50, 2:58, 2:58, 2:58, 2:58, 2:58 ✔️ I was frustrated because a few weeks before Boston I ran this workout with less recovery between reps and 2 more additional reps all of which were sub 2:50 🤔 I think having the flu 😷 2 weeks after @bostonmarathon really took a lot out of me. The cough lingered up until last weekend. Have to remember we don’t always hit our goal times and that’s okay!!! Sometimes you just have to get the workout done, regroup and be ready for the next one! 6 mile tempo this week! -A #track #workout #runningwithdogs
First track workout back since the @bostonmarathon 💙💛 6 x 800m — goal was 2:50 — 2:50, 2:58, 2:58, 2:58, 2:58, 2:58 ✔️ I was frustrated because a few weeks before Boston I ran this workout with less recovery between reps and 2 more additional reps all of which were sub 2:50 🤔 I think having the flu 😷 2 weeks after @bostonmarathon really took a lot out of me. The cough lingered up until last weekend. Have to remember we don’t always hit our goal times and that’s okay!!! Sometimes you just have to get the workout done, regroup and be ready for the next one! 6 mile tempo this week! -A #track  #workout  #runningwithdogs 
Sometimes life is about stopping and playing in the rain and catching rain drops. Loved running today with my bud @juliesrunninglife. Happy running! #runhappy #runner #runners #running #runlikeagirl #runlife #runnerslife #runnerscommunity #womenrunners #runnersofinstagram #runnersrepost #badassladygang #rain #runintherain #runnerfriends #sportsbrasquad #runnersofinsta #runnersofig #instarunners #instarunner #igrunners #womenwhorun #womenrun #womenrunners #trailsisters #womensrunningcommunity
Sometimes life is about stopping and playing in the rain and catching rain drops. Loved running today with my bud @juliesrunninglife. Happy running! #runhappy  #runner  #runners  #running  #runlikeagirl  #runlife  #runnerslife  #runnerscommunity  #womenrunners  #runnersofinstagram  #runnersrepost  #badassladygang  #rain  #runintherain  #runnerfriends  #sportsbrasquad  #runnersofinsta  #runnersofig  #instarunners  #instarunner  #igrunners  #womenwhorun  #womenrun  #womenrunners  #trailsisters  #womensrunningcommunity 
Daily motivation quotes and tips
Tag me if you want to be featured
Unique Runnerd TShirts and Hoodies
Creditmarathon.momma.11:
 Happy Mother's Day to all the amazing mother runners out there!! .
You all inspire me everyday! 💜💜
#motherrunner .
.
.
.

#thesemotherscanrun #marathoner  #runningcommunity  #runnerscommunity #runchat #runnerslife #runnersworld #runalways  #runnersrepost #runforlife #runmichigan #hshive #runlikeagirl #werunsocial  #irunthisbody #ihavearunnersbody #i12run2 #love2run #runninggoals #mindovermatterathlete #findyourspark #xtremerunnerslife #fitmama #aviaofficial #movemorefitness #justrun #iloverunning #runners #momswhorun
Daily motivation quotes and tips Tag me if you want to be featured Unique Runnerd TShirts and Hoodies Creditmarathon.momma.11: Happy Mother's Day to all the amazing mother runners out there!! . You all inspire me everyday! 💜💜 #motherrunner  . . . . #thesemotherscanrun  #marathoner  #runningcommunity  #runnerscommunity  #runchat  #runnerslife  #runnersworld  #runalways  #runnersrepost  #runforlife  #runmichigan  #hshive  #runlikeagirl  #werunsocial  #irunthisbody  #ihavearunnersbody  #i12run2  #love2run  #runninggoals  #mindovermatterathlete  #findyourspark  #xtremerunnerslife  #fitmama  #aviaofficial  #movemorefitness  #justrun  #iloverunning  #runners  #momswhorun 
Sunday funday 🏃🏽‍♂️
Sunday funday 🏃🏽‍♂️
Esse quinteto é guerreiro mesmo!! 🏅💪
Não basta acordar de madrugada...
Tem que sair em baixo de chuvarada e atravessar o RJ de ponta à ponta para chegar numa corrida..
🙈🙈😅😂😂😂 Afff.. Isso que é gostar de correr kkk
Me representaram legal 👏👏👏
.
Obrigada meninas pela companhia maravilhosa e pelas risadas durante nossa "pequena viagem"! 😄😍
.
.
(Ops. É "quinteto" mesmo viu! A Sandra, vulgo @mylegaby rs, não saiu na foto mas estava junto 😂)
.
#iloverunning
Esse quinteto é guerreiro mesmo!! 🏅💪 Não basta acordar de madrugada... Tem que sair em baixo de chuvarada e atravessar o RJ de ponta à ponta para chegar numa corrida.. 🙈🙈😅😂😂😂 Afff.. Isso que é gostar de correr kkk Me representaram legal 👏👏👏 . Obrigada meninas pela companhia maravilhosa e pelas risadas durante nossa "pequena viagem"! 😄😍 . . (Ops. É "quinteto" mesmo viu! A Sandra, vulgo @mylegaby rs, não saiu na foto mas estava junto 😂) . #iloverunning 
Hello, lover.

I had an 8k easy run on my schedule but honestly, I just didn’t feel like doing yet another easy run. So, I did a short speed workout: mile w/u, 6x400m w/ 200m rest, 2k cool down. Kicked my ass a bit but I dig it; it was much more enjoyable than another slow run and I am forever trying to make more use of the track in the summer. 
80k this week...which is probably more than I should have done and I should know better. I’ll be tapering extra-hard this week and watching the weather forecast like a hawk (or eagle) 🦅. I was talking to one of my coworkers about *possibly* doing a fall #marathon and his response was basically, “Well, duh. Why not?” (in a nice way; he knows what he’s talking about and I trust his judgment). I wasn’t thinking Scotiabank (so...many...bad...memories) but the medal this year is 🔥 and a place I pass on my runs all the time. 
#runTO #torontorunners #torontorunning #toronto #track #speedwork #instarunners #runnersofinstagram #runnersrepost #runnerscommunity #ultramarathon #ultramarathontraining #marathontraining #newbalance #nevernotrunning #nodaysoff #runnergirl #runchat #sulphursprings #runsulphur #trailrunning #seenonmyrun #runyourworld
Hello, lover. I had an 8k easy run on my schedule but honestly, I just didn’t feel like doing yet another easy run. So, I did a short speed workout: mile w/u, 6x400m w/ 200m rest, 2k cool down. Kicked my ass a bit but I dig it; it was much more enjoyable than another slow run and I am forever trying to make more use of the track in the summer. 80k this week...which is probably more than I should have done and I should know better. I’ll be tapering extra-hard this week and watching the weather forecast like a hawk (or eagle) 🦅. I was talking to one of my coworkers about *possibly* doing a fall #marathon  and his response was basically, “Well, duh. Why not?” (in a nice way; he knows what he’s talking about and I trust his judgment). I wasn’t thinking Scotiabank (so...many...bad...memories) but the medal this year is 🔥 and a place I pass on my runs all the time. #runTO  #torontorunners  #torontorunning  #toronto  #track  #speedwork  #instarunners  #runnersofinstagram  #runnersrepost  #runnerscommunity  #ultramarathon  #ultramarathontraining  #marathontraining  #newbalance  #nevernotrunning  #nodaysoff  #runnergirl  #runchat  #sulphursprings  #runsulphur  #trailrunning  #seenonmyrun  #runyourworld 
“Be the reason somebody smiles today.” .
.
.
.
No running for me today! But, I had such a blast volunteering at the Cellcom Marathon today and handing out GU to everyone!! It was perfect weather for the runners but slightly chilly for me as I stood on the sidelines admiring everyone crushing it! Everyone rocked it! I did my best to cheer everyone on as I danced around with my GU and was SO HAPPY to cheer on @chrisrunstodiscover as he ran on by with his friend! So stoked I was able to support him since he helped me so much during my marathon training! 👍🏽💪🏽🙏🏽 I hope everyone celebrated hard after their runs! 💕🍻
.
.
.
.
.
#kickass #runningday #runforfun #runforfit #runtheday #runnerslife #yogiswhorun #time2run #keeprunning #runnersloveyoga #runnersrepost #getoutside #sweateveryday #findyourstrong #runaddict #seenonmyrun #monitorthebeat #fitgirlsworldwide #runlove #instarun #happyrunner #runhappy #restday #runnerscommunity #runnersconnect #runtoinspire #ilovetorun #runlikeagirl #runallthemiles
“Be the reason somebody smiles today.” . . . . No running for me today! But, I had such a blast volunteering at the Cellcom Marathon today and handing out GU to everyone!! It was perfect weather for the runners but slightly chilly for me as I stood on the sidelines admiring everyone crushing it! Everyone rocked it! I did my best to cheer everyone on as I danced around with my GU and was SO HAPPY to cheer on @chrisrunstodiscover as he ran on by with his friend! So stoked I was able to support him since he helped me so much during my marathon training! 👍🏽💪🏽🙏🏽 I hope everyone celebrated hard after their runs! 💕🍻 . . . . . #kickass  #runningday  #runforfun  #runforfit  #runtheday  #runnerslife  #yogiswhorun  #time2run  #keeprunning  #runnersloveyoga  #runnersrepost  #getoutside  #sweateveryday  #findyourstrong  #runaddict  #seenonmyrun  #monitorthebeat  #fitgirlsworldwide  #runlove  #instarun  #happyrunner  #runhappy  #restday  #runnerscommunity  #runnersconnect  #runtoinspire  #ilovetorun  #runlikeagirl  #runallthemiles 
Apesar de não ter corrido hj (e lá se vão 3 meses sem correr 😢😭💔), são esses momentos simples, ao lado de pessoas que me inspiram que, sem dúvidas, renovam minhas forças para seguir em frente. 💛
#iloverunning .
.
.
.
.
.
#medalhanascostas #borapraproxima #mundodacorrida #treinarecorrer #correndopelorio #brasilcorridas #elascorrem #euescolhicorrer #8ktododia #divasquecorremrj #eucorrietofeliz #elasrun #runners #loucosporcorrida #runpicturesbr #runnersrepost #run4tal #ferasdoasfaltogru #correndonolitoral #galeradocorrebr #oscorredoresderua #estilocorrida #maiscorra #corredores #paquitasquecorrem #correrecompartilhar #corremulherada #teamrunone #runnerselfie
Apesar de não ter corrido hj (e lá se vão 3 meses sem correr 😢😭💔), são esses momentos simples, ao lado de pessoas que me inspiram que, sem dúvidas, renovam minhas forças para seguir em frente. 💛 #iloverunning  . . . . . . #medalhanascostas  #borapraproxima  #mundodacorrida  #treinarecorrer  #correndopelorio  #brasilcorridas  #elascorrem  #euescolhicorrer  #8ktododia  #divasquecorremrj  #eucorrietofeliz  #elasrun  #runners  #loucosporcorrida  #runpicturesbr  #runnersrepost  #run4tal  #ferasdoasfaltogru  #correndonolitoral  #galeradocorrebr  #oscorredoresderua  #estilocorrida  #maiscorra  #corredores  #paquitasquecorrem  #correrecompartilhar  #corremulherada  #teamrunone  #runnerselfie 
No filter needed here -- Rain is grace; rain is the sky descending to the earth; without rain, there would be no life.  Humbled by nature today.
No filter needed here -- Rain is grace; rain is the sky descending to the earth; without rain, there would be no life.  Humbled by nature today.
“Nothing will work unless you do.”
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Sunday long run ✔️
-
& in this 90* heat I’m trying to remember to keep my easy runs EZ. 😅 (wtf it’s only May)
-
Going into this next week my goals are:
▪️make intentional time for stretching.
▪️call someone new every day.
▪️figure out my next goal race. 💃🏼
-
What’s something on your list this week??
“Nothing will work unless you do.” ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sunday long run ✔️ - & in this 90* heat I’m trying to remember to keep my easy runs EZ. 😅 (wtf it’s only May) - Going into this next week my goals are: ▪️make intentional time for stretching. ▪️call someone new every day. ▪️figure out my next goal race. 💃🏼 - What’s something on your list this week??
So this long run sucked so bad it got cut to a regular one. I just kept my eye on the cute little lady on the bike in front of me and put one foot in front of the other. Tomorrow is another day.
So this long run sucked so bad it got cut to a regular one. I just kept my eye on the cute little lady on the bike in front of me and put one foot in front of the other. Tomorrow is another day.
Hey cutie pies! Half marathon no. 2, DONE DIDDLY! With my @helloregalo of course 💁 @rundezvousralph 🙋🏾‍♂️
.
#helloregalo #smhhalfmarathon #sydney
A dreary, misty run today had me dreaming of these long, scorching hot August runs (and feeling this in shape!). 👆🏼 Time to start building that fire... 🔥
A dreary, misty run today had me dreaming of these long, scorching hot August runs (and feeling this in shape!). 👆🏼 Time to start building that fire... 🔥
My name is Emily & I love to run. 💜🏃🏼‍♀️
——
Apparently I was on the news today during the race broadcast. Did anyone catch me? Have your people call my people (My people are named Gibbs & Gunni, they have fur and four legs, they are my cats). I’ll be signing autographs at my next Half...which is Saturday...no surprise there 😂.
*
*
*
#inspiringwomenrunners #runhappy #womensrunningcommunity #runlikeagirl #runohio #akrun #irun #marathoner #halfmarathoner #girlsberunning #mmathlete
My name is Emily & I love to run. 💜🏃🏼‍♀️ —— Apparently I was on the news today during the race broadcast. Did anyone catch me? Have your people call my people (My people are named Gibbs & Gunni, they have fur and four legs, they are my cats). I’ll be signing autographs at my next Half...which is Saturday...no surprise there 😂. * * * #inspiringwomenrunners  #runhappy  #womensrunningcommunity  #runlikeagirl  #runohio  #akrun  #irun  #marathoner  #halfmarathoner  #girlsberunning  #mmathlete 
Drooling...one of the best sandwiches ever.
Drooling...one of the best sandwiches ever.
When you’re the one not completely terrified of snakes (not that I want to encounter the rattling kind! 🐍), you go first to clear the path for your friends 😂 There WAS actually a trail there! And, amazingly enough, we made it through the tall brush tick and snake encounter free! #miracleshappen 😜Love my #trailsisters 💕
.
.
17 windy (and fasted!!) miles with our @ms.runner_coaching ladies (first 5 miles) and two of my favorite humans on the 🌏 @sirunningalways & @charitythurman. Grateful. .
.
.
Happy Sunday! Where’d everyone run? How was it? Tell me things! 😄
.
.
.
#bocogear #trailrunning #sundayrunday #sundaylongrun #churchofthesundaylongrun #getoutthere #welovetorun #runhappy #runchat #runnersrepost #instarunners #runlikeagirl #funrun #inspiringwomenrunners #womenwhoexplore #adventureisoutthere #everydayadventures #outside_project #welivetoexplore #runrunrun #runallday #runstagram #runfree #happyrunner #wildernessbabes #runnerland #trailandultra #trailchix
When you’re the one not completely terrified of snakes (not that I want to encounter the rattling kind! 🐍), you go first to clear the path for your friends 😂 There WAS actually a trail there! And, amazingly enough, we made it through the tall brush tick and snake encounter free! #miracleshappen  😜Love my #trailsisters  💕 . . 17 windy (and fasted!!) miles with our @ms.runner_coaching ladies (first 5 miles) and two of my favorite humans on the 🌏 @sirunningalways & @charitythurman. Grateful. . . . Happy Sunday! Where’d everyone run? How was it? Tell me things! 😄 . . . #bocogear  #trailrunning  #sundayrunday  #sundaylongrun  #churchofthesundaylongrun  #getoutthere  #welovetorun  #runhappy  #runchat  #runnersrepost  #instarunners  #runlikeagirl  #funrun  #inspiringwomenrunners  #womenwhoexplore  #adventureisoutthere  #everydayadventures  #outside_project  #welivetoexplore  #runrunrun  #runallday  #runstagram  #runfree  #happyrunner  #wildernessbabes  #runnerland  #trailandultra  #trailchix 
🔥 Тренировку отбегала... фартлек🏃🏼‍♀️💦 Затем офп немного на пресс, спинку💪🏼 Растяжка очень важна как перед, так и после тренировкой☝🏼 Сняли немного разных видео, но пока занята и батарея садится 😬 Девочкам для марафона - новые видео ❤️😉 Кстати, да! Набор закрыт, а то приходят до сих пор вопросы 😌 Но программу с беговыми тренировками и офп можете приобрести в любое время 😉😘 А следующий, уже 10 кубическиймарафон в августе будет... в середине может 😉 @natash_natasha
••••••••••••••••••••••••••••••
🔔 Follow @runningamazing  for more great photos/videos!
••••••••••••••••••••••••••••••
DoubleTap - Comment & Tag a Friend Below⤵⤵
••••••••••••••••••••••••••••••
-
-
-

Via: @runningamazing
===========================
💗💗Double Tap and Tag your friend 💗💗 #runningstyle #runningtrail #runningfree #runningfuel #runningwomen #runningwild #runningirl #runninglove #runningerrands #runningaway #runningclub #runnersrepost #runnerland #runnerd #runnersworld #runnergirl #runnersclubuk #runnersofinstagram #runnermom #runnershigh #runner #runnerslife
🔥 Тренировку отбегала... фартлек🏃🏼‍♀️💦 Затем офп немного на пресс, спинку💪🏼 Растяжка очень важна как перед, так и после тренировкой☝🏼 Сняли немного разных видео, но пока занята и батарея садится 😬 Девочкам для марафона - новые видео ❤️😉 Кстати, да! Набор закрыт, а то приходят до сих пор вопросы 😌 Но программу с беговыми тренировками и офп можете приобрести в любое время 😉😘 А следующий, уже 10 кубическиймарафон в августе будет... в середине может 😉 @natash_natasha •••••••••••••••••••••••••••••• 🔔 Follow @runningamazing for more great photos/videos! •••••••••••••••••••••••••••••• DoubleTap - Comment & Tag a Friend Below⤵⤵ •••••••••••••••••••••••••••••• - - - Via: @runningamazing =========================== 💗💗Double Tap and Tag your friend 💗💗 #runningstyle  #runningtrail  #runningfree  #runningfuel  #runningwomen  #runningwild  #runningirl  #runninglove  #runningerrands  #runningaway  #runningclub  #runnersrepost  #runnerland  #runnerd  #runnersworld  #runnergirl  #runnersclubuk  #runnersofinstagram  #runnermom  #runnershigh  #runner  #runnerslife 
A little early for #medalmonday but I couldn’t resist.  It’s been a fabulous long weekend in Martha’s Vineyard.  Heading home on the evening ferry.  Until next year, #marthasvineyardmarathon
A little early for #medalmonday  but I couldn’t resist. It’s been a fabulous long weekend in Martha’s Vineyard. Heading home on the evening ferry. Until next year, #marthasvineyardmarathon 
This wasn’t so much a run as a walk with running bits 😂 but great to have some good company in the form of @cameraa_on who’s pursuing his 75 miles for the month despite a knee injury. What mattered was the mileage for this one, and that was there. Back to the speed training tomorrow! 🏃🏼‍♀️
.
.
.
#run #running #jog #jogging #fitness #runnersofinstagram #instarun #runnersofig #runUK #runlikeagirl #girlswhorun #motivation #10k #5k #halfmarathon #marathon #training #runningcommunity #runstagram #runlife #loverunning #garmin #lovetorun #runnershigh #runnersrepost #nikerun #runhappy #runnersworld #instarunner #workout
This wasn’t so much a run as a walk with running bits 😂 but great to have some good company in the form of @cameraa_on who’s pursuing his 75 miles for the month despite a knee injury. What mattered was the mileage for this one, and that was there. Back to the speed training tomorrow! 🏃🏼‍♀️ . . . #run  #running  #jog  #jogging  #fitness  #runnersofinstagram  #instarun  #runnersofig  #runUK  #runlikeagirl  #girlswhorun  #motivation  #10k  #5k  #halfmarathon  #marathon  #training  #runningcommunity  #runstagram  #runlife  #loverunning  #garmin  #lovetorun  #runnershigh  #runnersrepost  #nikerun  #runhappy  #runnersworld  #instarunner  #workout 
ONE WEEK UNTIL MY FIRST FULL MARATHON!
.
In anticipation, I ran 2.62 miles today, because I’m that kind of nerd 🤓 So nervous but so excited to make the leap to a full marathon! What a journey it has been thus far.
.
Day 23:
2.62 miles!
.
#runtheday #runitfast #runnerscommunity #runrunrun #runningtime #runnershigh #runnerscommunity #womensrunningcommunity #poweryourpassion #fitfluential #runnersworld #igrunners #runnersrepost #digdeep #womenrunning #fitness #runchat #runforlife #mileschangeyou #ihavearunnersbody
ONE WEEK UNTIL MY FIRST FULL MARATHON! . In anticipation, I ran 2.62 miles today, because I’m that kind of nerd 🤓 So nervous but so excited to make the leap to a full marathon! What a journey it has been thus far. . Day 23: 2.62 miles! . #runtheday  #runitfast  #runnerscommunity  #runrunrun  #runningtime  #runnershigh  #runnerscommunity  #womensrunningcommunity  #poweryourpassion  #fitfluential  #runnersworld  #igrunners  #runnersrepost  #digdeep  #womenrunning  #fitness  #runchat  #runforlife  #mileschangeyou  #ihavearunnersbody 
Ahhh such a pretty and perfect Sunday! 🌞 Another butt-kicking Insanity Max 30 in the books. 💪 I would say I love mixing this up with my running, but since the @runflyingpig , my running has been kind of non-existent 🤷 (just a mile or two here and there). Oh well, time to pick it back up because the Indianapolis SHE Power half marathon is right around the corner! 🏃👯@shepowerhalf
#insanitymax30 #halfmarathon
Ahhh such a pretty and perfect Sunday! 🌞 Another butt-kicking Insanity Max 30 in the books. 💪 I would say I love mixing this up with my running, but since the @runflyingpig , my running has been kind of non-existent 🤷 (just a mile or two here and there). Oh well, time to pick it back up because the Indianapolis SHE Power half marathon is right around the corner! 🏃👯@shepowerhalf #insanitymax30  #halfmarathon 
I took yesterday off from running to rest my body a bit. Spent the day at our District Track meet. We had a great day. We are sending 17 athletes on to Regionals next week. What a great day 💪🍀🐎.
.
Took my run nice and easy today. Easy miles all week as I get ready fir Saturdays half marathon. I'm very excited to get out there and race again. .
@rungum code for 10% off adams10 http://bit.ly/2BtaBds
.
#BeTheMotivation #Zensah #RunGum #BrooksRunning #withoutlimitz #teamzensah #InstaRun #worldathletics #fitspiration  #rcrunneroftheweek #runshots #werunsocial #igrunner #milesandpace #runohio #FeedYourCrazy #run4prs #mindoverbody #fitafter40 #RunTheDay #wrappinosborneambassador #beatyesterday #buildtheplan #HoneyStinger 🐝 #findingfast #RunItFast #runaholic #runaddict #halfmarathontraining #ambassadorsofcrazy
I took yesterday off from running to rest my body a bit. Spent the day at our District Track meet. We had a great day. We are sending 17 athletes on to Regionals next week. What a great day 💪🍀🐎. . Took my run nice and easy today. Easy miles all week as I get ready fir Saturdays half marathon. I'm very excited to get out there and race again. . @rungum code for 10% off adams10 http://bit.ly/2BtaBds . #BeTheMotivation  #Zensah  #RunGum  #BrooksRunning  #withoutlimitz  #teamzensah  #InstaRun  #worldathletics  #fitspiration   #rcrunneroftheweek  #runshots  #werunsocial  #igrunner  #milesandpace  #runohio  #FeedYourCrazy  #run4prs  #mindoverbody  #fitafter40  #RunTheDay  #wrappinosborneambassador  #beatyesterday  #buildtheplan  #HoneyStinger  🐝 #findingfast  #RunItFast  #runaholic  #runaddict  #halfmarathontraining  #ambassadorsofcrazy 
One of the things I enjoy so much about big races is meeting so many insta friends in real life. Meetups are everywhere and it’s so nice to put faces to social media handles! 👍🏻
I LOVE doing Bayshore and the small town feel too- I’ve done the half two years in a row and going back for the marathon this year. 
SO many people on here are doing it and I want to meet all the people who inspire me every day! It’s so hard to meet the day of the race so I decided to put together my own meet-up!
I’ve partnered with Balega Socks and Run Gum, two of my favorite products, so come out- get a free pack of Run Gum to try, be entered to win a pair of Balega’s, and meet some IG friends! ❤️ Anyone is welcome!! • 
Details: 
Location: Bryant Park(very close to the school for packet pickup) 
Time: 3:30pm on Friday May 25th. 
Hope to see you there!! 🤞🏼
*no affiliation with the race*
One of the things I enjoy so much about big races is meeting so many insta friends in real life. Meetups are everywhere and it’s so nice to put faces to social media handles! 👍🏻 I LOVE doing Bayshore and the small town feel too- I’ve done the half two years in a row and going back for the marathon this year. SO many people on here are doing it and I want to meet all the people who inspire me every day! It’s so hard to meet the day of the race so I decided to put together my own meet-up! I’ve partnered with Balega Socks and Run Gum, two of my favorite products, so come out- get a free pack of Run Gum to try, be entered to win a pair of Balega’s, and meet some IG friends! ❤️ Anyone is welcome!! • Details: Location: Bryant Park(very close to the school for packet pickup) Time: 3:30pm on Friday May 25th. Hope to see you there!! 🤞🏼 *no affiliation with the race*
The weather in Central Texas flipped a switch over the last few weeks and we've had record high temperatures (upper 90s F) and crazy humidity that's left me feeling sluggish. At times, it feels like I haven't been training at all despite being consistent since Sean O'Brien. Today was just about putting one foot in front of the other and getting the time in regardless of pace or any other vanity numbers. 16 miles in the books and a bit more sweat on the trails. The Altra Duo, although a road shoe, is great for non technical trail - definitely a contender for Last Call 50. 🏃
🏃
🏃
🏃
#running #runner #trailrunning #trailrunner #texas #sanantonio #ultrarunning #runchat #trailracingovertexas #runnersofinstagram #runnerscommunity #runnersrepost #fitness #fitfam #runsteepgethigh #runstagram #instarunners #instarunner #getoutside #runnerspace #run #ultrarunner #thunderbirdbar #trailrun #optoutside #ultramarathon #ultrachat #runitfast #feelawesome #Zerolimits
The weather in Central Texas flipped a switch over the last few weeks and we've had record high temperatures (upper 90s F) and crazy humidity that's left me feeling sluggish. At times, it feels like I haven't been training at all despite being consistent since Sean O'Brien. Today was just about putting one foot in front of the other and getting the time in regardless of pace or any other vanity numbers. 16 miles in the books and a bit more sweat on the trails. The Altra Duo, although a road shoe, is great for non technical trail - definitely a contender for Last Call 50. 🏃 🏃 🏃 🏃 #running  #runner  #trailrunning  #trailrunner  #texas  #sanantonio  #ultrarunning  #runchat  #trailracingovertexas  #runnersofinstagram  #runnerscommunity  #runnersrepost  #fitness  #fitfam  #runsteepgethigh  #runstagram  #instarunners  #instarunner  #getoutside  #runnerspace  #run  #ultrarunner  #thunderbirdbar  #trailrun  #optoutside  #ultramarathon  #ultrachat  #runitfast  #feelawesome  #Zerolimits 
Sunday run about 11km 🏃🏻‍♀️☀️
.
.
#nofilter #hello #summer #norway #11km #picoftheday #sunday #runday #liveterbestute #løpejente #brigde #nature #river #hot #weather
Oh Texas, where creeks are just really rocky trails, but you still come out soaking wet. 🌡️🔥🏃
Oh Texas, where creeks are just really rocky trails, but you still come out soaking wet. 🌡️🔥🏃
#Repost @anstar_runs
• • •
Just taking a moment post run to soak it all in. It’s been a whirl-wind trip, my first time back in NYC since moving to LA almost 2 years ago. There are definitely a lot of things I miss especially running in this place - Central Park, it still has my ❤️. Central Park was the reason I survived 10 years living in Manhattan. Running here was my escape from the chaos of the City. I always enjoyed running before moving to NYC but Central Park made me a “runner”. So long old friend...until next time.
📷 @bradgknox 
#chasingunicorns #runlikeagirl #_loverunning #i12run2 #monitorthebeat #inspirationalrunners #inspiringwomenrunners #womensrunningcommunity #instarunners #igrunners #runnersrepost #runnerscommunity #runshots #runnershoutouts #runningadventure #justlovetorun #runningmylife #helloregalo #regaloready #womenrunning #runningpic
#readyforawesome
#doitrunit #running_ig
#Repost  @anstar_runs • • • Just taking a moment post run to soak it all in. It’s been a whirl-wind trip, my first time back in NYC since moving to LA almost 2 years ago. There are definitely a lot of things I miss especially running in this place - Central Park, it still has my ❤️. Central Park was the reason I survived 10 years living in Manhattan. Running here was my escape from the chaos of the City. I always enjoyed running before moving to NYC but Central Park made me a “runner”. So long old friend...until next time. 📷 @bradgknox #chasingunicorns  #runlikeagirl  #_loverunning  #i12run2  #monitorthebeat  #inspirationalrunners  #inspiringwomenrunners  #womensrunningcommunity  #instarunners  #igrunners  #runnersrepost  #runnerscommunity  #runshots  #runnershoutouts  #runningadventure  #justlovetorun  #runningmylife  #helloregalo  #regaloready  #womenrunning  #runningpic  #readyforawesome  #doitrunit  #running_ig 
With @runnersheal , I’m happy to bring you #werunmonday ! ——————————————————-
As a global running movement, both individuals and our #werunthis groups around the world use Monday as OUR day. We kick start the week in the right way, with a run, with fun, and spreading the love 💕. Prizes each week brought to you by Runners Heal, and here’s how this week looks ; ———————————————————
1️⃣ Furthest distance covered on the day wins a free t-shirt 
2️⃣ Best group photo wins free bag for all those in the photo ! 
3️⃣ Best individual photo wins free t-shirt ———————————————————
T’s & C’s - ALL Runs must be logged into our Strava group ( WE RUN THIS ) - check my stories too if you need help finding this. All photos must tag both myself & @runnersheal in so I can find it ! Good luck, and let’s love Mondays together !! #werunmonday
With @runnersheal , I’m happy to bring you #werunmonday  ! ——————————————————- As a global running movement, both individuals and our #werunthis  groups around the world use Monday as OUR day. We kick start the week in the right way, with a run, with fun, and spreading the love 💕. Prizes each week brought to you by Runners Heal, and here’s how this week looks ; ——————————————————— 1️⃣ Furthest distance covered on the day wins a free t-shirt 2️⃣ Best group photo wins free bag for all those in the photo ! 3️⃣ Best individual photo wins free t-shirt ——————————————————— T’s & C’s - ALL Runs must be logged into our Strava group ( WE RUN THIS ) - check my stories too if you need help finding this. All photos must tag both myself & @runnersheal in so I can find it ! Good luck, and let’s love Mondays together !! #werunmonday 
Après-midi balade et repérage pour notre dernier run de demain... 👟☀️🔥
Via: @theony_69
===========================
💗💗Double Tap and Tag your friend 💗💗 #runningheroes #runninggirl #runningtips #runningbuddy #runningmom #runningwild #running #runninglove #runningclub #runningtrail #runningcoach #runnerd #runnergirl #runnercommunity #runnergirls #runnerforlife #runnerup #runnersrepost #runnerslife #runnersworld #runnershoutouts #runnersofinstagram
Après-midi balade et repérage pour notre dernier run de demain... 👟☀️🔥 Via: @theony_69 =========================== 💗💗Double Tap and Tag your friend 💗💗 #runningheroes  #runninggirl  #runningtips  #runningbuddy  #runningmom  #runningwild  #running  #runninglove  #runningclub  #runningtrail  #runningcoach  #runnerd  #runnergirl  #runnercommunity  #runnergirls  #runnerforlife  #runnerup  #runnersrepost  #runnerslife  #runnersworld  #runnershoutouts  #runnersofinstagram 
You don’t have to be extreme. Just consistent.
.

Running out of this week like ✌🏼 My body was craving a slight break from the constant go so I lowered my mileage this week (I don’t think I hit 30 🙈) but kept the streak alive because #priorities  Looking forward to putting together my plan for more base miles leading into NYC and getting after it 🗽 
3.3 | Run Streak Day 3️⃣7️⃣7️⃣
You don’t have to be extreme. Just consistent. . Running out of this week like ✌🏼 My body was craving a slight break from the constant go so I lowered my mileage this week (I don’t think I hit 30 🙈) but kept the streak alive because #priorities  Looking forward to putting together my plan for more base miles leading into NYC and getting after it 🗽 3.3 | Run Streak Day 3️⃣7️⃣7️⃣
HOTSPOT-TOUR DOOR GRONINGEN! Jaaa, het gaat gebeuren! Al wandelend, kletsend en etend ga ik Groningen laten zien! Ga je mee? Wie, wat, wanneer en hoeveel vertel ik je allemaal op mijn blog! Hoop dat jullie net zo excited zijn als ik! 🍉🍏🥐🍟🍰
Follow us: -@RosendaYbarra918
Via: @fitwithmarit
Thank you so much !

#runninglife #runningshoes #runningroom #runningismylife #runningbuddies #runningaround #runningdog #runninginspiration #runningpartner #running #runningoutofhashtags #runningisfun #runningchallenge #runningview #runbts #runnersrepost #run4fun #runningmotivation #runningaddict #runwildmychild #runninggirl #runningman #instarun #runtoinspire #runnersworldnl #rungirlrun #runmageddon #runchi #runningislife
HOTSPOT-TOUR DOOR GRONINGEN! Jaaa, het gaat gebeuren! Al wandelend, kletsend en etend ga ik Groningen laten zien! Ga je mee? Wie, wat, wanneer en hoeveel vertel ik je allemaal op mijn blog! Hoop dat jullie net zo excited zijn als ik! 🍉🍏🥐🍟🍰 Follow us: -@RosendaYbarra918 Via: @fitwithmarit Thank you so much ! #runninglife  #runningshoes  #runningroom  #runningismylife  #runningbuddies  #runningaround  #runningdog  #runninginspiration  #runningpartner  #running  #runningoutofhashtags  #runningisfun  #runningchallenge  #runningview  #runbts  #runnersrepost  #run4fun  #runningmotivation  #runningaddict  #runwildmychild  #runninggirl  #runningman  #instarun  #runtoinspire  #runnersworldnl  #rungirlrun  #runmageddon  #runchi  #runningislife 
Focus.

Use #enterrunnerhere for a chance to get featured! 📷 by @dinieras
....CONSISTENCY •
Being Consistent Is not just once in a while, it’s EVERY SINGLE DAY.
•
It’s the single most effective strategy to outperform the toughest competitors you’ll ever face.
•
People can be so incredibly great at something, trust me, I see it, but what do they lack? ......
Consistency. •
That is why eventually, they will fail.
•
Most people want something, but they don’t have a CRYSTAL CLEAR vision of it. •
Most people won’t do the work. •
Consistent people are extremely rare. consistency in your work, will eventually beat any talent, luck, skill, and even quality. •
Consistency is trying, failing, trying again, failing again, trying again and failing again. It’s never stopping. It’s never quitting. •
This is why YOU will succeed!
•
So be consistent. Trust me, it’s so worth it. And eventually people will ask YOU how you’re successful and you can tell them your consistency story. ❤️
-
-
#instarunners #wearetherunners  #furtherfasterforever#marathontraining #runners #runitfast#runnersworld #runitfast #running #procompression#UnitedLA #RunnersCommunity  #RunnerLand  #transformarvidas #runningrepublic#rundisney  #werunsocial  #runnersrepost #werunla  #instarunners  #yoliathlete #marathon  #gayrunner #gay #yolibetterbodysystem #enterpreneur #gym #residualincome #preworkout #supplements #recovery #beastmode
....CONSISTENCY • Being Consistent Is not just once in a while, it’s EVERY SINGLE DAY. • It’s the single most effective strategy to outperform the toughest competitors you’ll ever face. • People can be so incredibly great at something, trust me, I see it, but what do they lack? ...... Consistency. • That is why eventually, they will fail. • Most people want something, but they don’t have a CRYSTAL CLEAR vision of it. • Most people won’t do the work. • Consistent people are extremely rare. consistency in your work, will eventually beat any talent, luck, skill, and even quality. • Consistency is trying, failing, trying again, failing again, trying again and failing again. It’s never stopping. It’s never quitting. • This is why YOU will succeed! • So be consistent. Trust me, it’s so worth it. And eventually people will ask YOU how you’re successful and you can tell them your consistency story. ❤️ - - #instarunners  #wearetherunners  #furtherfasterforever #marathontraining  #runners  #runitfast #runnersworld  #runitfast  #running  #procompression #UnitedLA  #RunnersCommunity  #RunnerLand  #transformarvidas  #runningrepublic #rundisney  #werunsocial  #runnersrepost  #werunla  #instarunners  #yoliathlete  #marathon  #gayrunner  #gay  #yolibetterbodysystem  #enterpreneur  #gym  #residualincome  #preworkout  #supplements  #recovery  #beastmode 
Rain will not stop me
Rain will not slow me down 
Rain will only get me wet
RUN ON —
Anyone who thinks that sunshine is pure happiness HAS NEVER RUN IN THE RAIN 🏃🏽‍♀️🌧❤️
—
Rain or shine outdoor runs are 💯 better. I don’t remember last time I ran on my treadmill and I won’t run use it again maybe until November when winter comes back 😝 —
Feels like 41 degrees and the rain felt AMAZING 🙌🏻 7 wet miles 🏃🏽‍♀️
Happy Sunday everyone 🤗🤗🤗 #womensrunningcommunity #run #runitfast #monitorthebeat #runner #runnersrepost #worlderunners #runtoinspire #wearetherunners #runnersofinstagram #igrunners #instarepost #instarunners #fitspo #runnerswholift #fitnessmotivation #fitnessaddict #fitnessfreak #fitfam #fitmom #fitmama #fitforlife #getfit #fitfreak #healthylifestyle
Rain will not stop me Rain will not slow me down Rain will only get me wet RUN ON — Anyone who thinks that sunshine is pure happiness HAS NEVER RUN IN THE RAIN 🏃🏽‍♀️🌧❤️ — Rain or shine outdoor runs are 💯 better. I don’t remember last time I ran on my treadmill and I won’t run use it again maybe until November when winter comes back 😝 — Feels like 41 degrees and the rain felt AMAZING 🙌🏻 7 wet miles 🏃🏽‍♀️ Happy Sunday everyone 🤗🤗🤗 #womensrunningcommunity  #run  #runitfast  #monitorthebeat  #runner  #runnersrepost  #worlderunners  #runtoinspire  #wearetherunners  #runnersofinstagram  #igrunners  #instarepost  #instarunners  #fitspo  #runnerswholift  #fitnessmotivation  #fitnessaddict  #fitnessfreak  #fitfam  #fitmom  #fitmama  #fitforlife  #getfit  #fitfreak  #healthylifestyle 
Running = Energy 
Use #enterrunnerhere for a chance to get featured! 📷 by @runtimo
Running = Energy Use #enterrunnerhere  for a chance to get featured! 📷 by @runtimo
Click the hyperlink on our Bio @NoLimitsRunning to get your Awesome Running TShirts, Sweaters, Caps, Coffee Mugs & Yoga Pants today! 🏃‍♀️ We offer global shipping! 📦

Be sure you dont forget to hit like follow for awesome pics! 😁
___________________
#runnersmakethebestfriends #runninggoals #runnersglobe #instarunnersbelgium #instarunnersrd #runnersbrasil #runnerstyle #runningsucks #iloverunningchel #runnersfuel #runningcrew #runningpartner #runnersrepost #runningshoe #iloverunningnsk #runnersgang #runningislife #iloverunningsomuch #runnersphere #instarunnerspolska #runningmum #instarunnersmty #runnersc #runninggirls #runningbuddies #runnersofinstagram #runningshoes #runnerspace #runnerscommunity #runninggirl
Click the hyperlink on our Bio @NoLimitsRunning to get your Awesome Running TShirts, Sweaters, Caps, Coffee Mugs & Yoga Pants today! 🏃‍♀️ We offer global shipping! 📦 Be sure you dont forget to hit like follow for awesome pics! 😁 ___________________ #runnersmakethebestfriends  #runninggoals  #runnersglobe  #instarunnersbelgium  #instarunnersrd  #runnersbrasil  #runnerstyle  #runningsucks  #iloverunningchel  #runnersfuel  #runningcrew  #runningpartner  #runnersrepost  #runningshoe  #iloverunningnsk  #runnersgang  #runningislife  #iloverunningsomuch  #runnersphere  #instarunnerspolska  #runningmum  #instarunnersmty  #runnersc  #runninggirls  #runningbuddies  #runnersofinstagram  #runningshoes  #runnerspace  #runnerscommunity  #runninggirl 
Don’t run, fly. 
Use #enterrunnerhere for a chance to get featured! 📷 by @run_munich_run
Don’t run, fly. Use #enterrunnerhere  for a chance to get featured! 📷 by @run_munich_run
Run with skill.

Use #enterrunnerhere for a chance to get featured! 📷 by @runskills
Run with skill. Use #enterrunnerhere  for a chance to get featured! 📷 by @runskills
Determine your future.
Use #enterrunnerhere for a chance to get featured! 📷 by @gomofarah
Determine your future. Use #enterrunnerhere  for a chance to get featured! 📷 by @gomofarah
Fly. 
Use #enterrunnerhere for a chance to get featured! 📷 by @josefineswarm
Fly. Use #enterrunnerhere  for a chance to get featured! 📷 by @josefineswarm
Speed. 
Use #enterrunnerhere for a chance to get featured! 📷 by @runningwithmo
Speed. Use #enterrunnerhere  for a chance to get featured! 📷 by @runningwithmo
#zweiundvierzigkommazwei...."eine schöne zahl, unter den nächsten lottoschein einfach drunter mal'n"... #sayskyworld #outsideisfree #loooongrun #marathon
Smiling after a run is essential! Use #enterrunnerhere for a chance to get featured! 📷 by @run.with.grace
Smiling after a run is essential! Use #enterrunnerhere  for a chance to get featured! 📷 by @run.with.grace
“This is ten percent luck
Twenty percent skill
Fifteen percent concentrated power of will
Five percent pleasure
Fifty percent pain” -Fort Minor
—————————————————————-
Push the limits, leave it all out on the table, and go #AllIn. Today I pushed harder than I ever have and ran a 3:17:55 marathon!! It was wet, hilly, and full of bridges. But I managed to dodge the pot holes and push through the pain to ultimately knock off over 10 minutes from my previous best! Marathon #10 in the books! Huge thanks @iackers for driving me to Cleveland and coming out to cheer me on. Took lots of stress out of the weekend. Thanks to all the volunteers and police officers for being out on the course to make it as enjoyable as possible. Next marathon isn’t until the end of July in San Francisco with @caseycline_ . Can’t wait to come see @_mdenzer and @radenzer!
“This is ten percent luck Twenty percent skill Fifteen percent concentrated power of will Five percent pleasure Fifty percent pain” -Fort Minor —————————————————————- Push the limits, leave it all out on the table, and go #AllIn . Today I pushed harder than I ever have and ran a 3:17:55 marathon!! It was wet, hilly, and full of bridges. But I managed to dodge the pot holes and push through the pain to ultimately knock off over 10 minutes from my previous best! Marathon #10  in the books! Huge thanks @iackers for driving me to Cleveland and coming out to cheer me on. Took lots of stress out of the weekend. Thanks to all the volunteers and police officers for being out on the course to make it as enjoyable as possible. Next marathon isn’t until the end of July in San Francisco with @caseycline_ . Can’t wait to come see @_mdenzer and @radenzer!
So needed this today! Just me and my girl on the trails! Was so giddy to get out on the way there because I haven’t taken her in awhile and we both had a blast. ❤️🐶 I have such pretty trails not too far from where I live and I wish I could get out there more. Believe me I love my road running but something about running on the trails just makes you feel so different! Happy Sunday my friends! 😊 . . . .
#oisellevolée #womensrunningcommunity #motherrunner #runchat #runlikeamother #runPA #runhappy #runnersofinstagram #marathoner  #thesemotherscanrun #momswhorun #runnersrepost #inspiringwomenrunners  #runlikeagirl #ihavearunnersbody #instarunners #rockingmotherrunners #keepittight  #beatyesterday #hansonsmarathonmethod #flystyle
So needed this today! Just me and my girl on the trails! Was so giddy to get out on the way there because I haven’t taken her in awhile and we both had a blast. ❤️🐶 I have such pretty trails not too far from where I live and I wish I could get out there more. Believe me I love my road running but something about running on the trails just makes you feel so different! Happy Sunday my friends! 😊 . . . . #oisellevolée  #womensrunningcommunity  #motherrunner  #runchat  #runlikeamother  #runPA  #runhappy  #runnersofinstagram  #marathoner  #thesemotherscanrun  #momswhorun  #runnersrepost  #inspiringwomenrunners  #runlikeagirl  #ihavearunnersbody  #instarunners  #rockingmotherrunners  #keepittight  #beatyesterday  #hansonsmarathonmethod  #flystyle 
Last year I crossed the finish line 30 plus times, the year before that I think it was another 30 and gosh only knows how many before that. This guy has been standing there with me in the rain, in the snow, the heat, on days where he’s already put in 60 hours of work that week and he’s spending his day off watching me run & on days where he’s sick as a dog. I don’t think I’ve ever heard him complain (at least not to me)...except for being stuck inside the car with me post-race 🙊. He’s only missed maybe a handful of races over the years we’ve been together. He is literally one in a million & he deserves all of the free post-race beers and IG brags 😆❤️👏🏼 🍺 !
*
*
*
#inspiringwomenrunners #runhappy #womensrunningcommunity #runlikeagirl #runohio #akrun #irun #marathoner #halfmarathoner #girlsberunning #runcle
Last year I crossed the finish line 30 plus times, the year before that I think it was another 30 and gosh only knows how many before that. This guy has been standing there with me in the rain, in the snow, the heat, on days where he’s already put in 60 hours of work that week and he’s spending his day off watching me run & on days where he’s sick as a dog. I don’t think I’ve ever heard him complain (at least not to me)...except for being stuck inside the car with me post-race 🙊. He’s only missed maybe a handful of races over the years we’ve been together. He is literally one in a million & he deserves all of the free post-race beers and IG brags 😆❤️👏🏼 🍺 ! * * * #inspiringwomenrunners  #runhappy  #womensrunningcommunity  #runlikeagirl  #runohio  #akrun  #irun  #marathoner  #halfmarathoner  #girlsberunning  #runcle 
I say that’s a good love; one that burns and flies, and you run with it! ~ C. JoyBell C
👑👰🏽🤵🏼🏃🏽‍♀️🏃🏼‍♂️
Congratulations to the royal couple. Continue to run with the good love you’ve found.
.
.
.
.
.
#arunstoppablejourney #anunstoppablejourney #royalwedding
 #harryandmeghan #meghanandharry 
#theroyalwedding #BeRunstoppable #Moniquerunstheworld #londonrunning  #VisitLondon  #wmrunners #runningLondon #runtheworld #everybodyrun #runlikeaboss
#worlderunners #runnerscommunity #runspiration #instarunners  #runnersofInstagram #instarun 
#runwithyourheart #instarunners  #mileschangeyou #runfie #runshots #runnersrepost #runnershoutouts #runnerswanderlust
I say that’s a good love; one that burns and flies, and you run with it! ~ C. JoyBell C 👑👰🏽🤵🏼🏃🏽‍♀️🏃🏼‍♂️ Congratulations to the royal couple. Continue to run with the good love you’ve found. . . . . . #arunstoppablejourney  #anunstoppablejourney  #royalwedding  #harryandmeghan  #meghanandharry  #theroyalwedding  #BeRunstoppable  #Moniquerunstheworld  #londonrunning  #VisitLondon  #wmrunners  #runningLondon  #runtheworld  #everybodyrun  #runlikeaboss  #worlderunners  #runnerscommunity  #runspiration  #instarunners  #runnersofInstagram  #instarun  #runwithyourheart  #instarunners  #mileschangeyou  #runfie  #runshots  #runnersrepost  #runnershoutouts  #runnerswanderlust 
And with today’s half in 1:30:05, this weekend’s 19 total miles of trail racing is complete! I like doing a 10k + half double about a month out from my goal marathon races as a way to get in more hard miles over a slightly more extended but still fairly compact period of time. Got the W today, felt great, really just enjoyed the trails out there and the breeze was actually THE BEST thing ever at different parts of the course, especially towards the end, along the river and through the woods (to Grandma’s Marathon I go, haha). I was just so pumped to be out there running in nature next to the very high, raging river from all the rain we’ve had! Super interesting course included multiple staircases, one cobbled with a lot of leaves where I most definitely took my leisurely time so as to not wipe out, and one set of 75-90ish stairs! Shout out to my awesome husband Phillip for keeping me company all weekend; spectating this long is its own feat of endurance! Happy to have more hard miles in the bank, and now onward to some Sunday chill time!

#RunnersLoveYoga #doyogarunfaster
And with today’s half in 1:30:05, this weekend’s 19 total miles of trail racing is complete! I like doing a 10k + half double about a month out from my goal marathon races as a way to get in more hard miles over a slightly more extended but still fairly compact period of time. Got the W today, felt great, really just enjoyed the trails out there and the breeze was actually THE BEST thing ever at different parts of the course, especially towards the end, along the river and through the woods (to Grandma’s Marathon I go, haha). I was just so pumped to be out there running in nature next to the very high, raging river from all the rain we’ve had! Super interesting course included multiple staircases, one cobbled with a lot of leaves where I most definitely took my leisurely time so as to not wipe out, and one set of 75-90ish stairs! Shout out to my awesome husband Phillip for keeping me company all weekend; spectating this long is its own feat of endurance! Happy to have more hard miles in the bank, and now onward to some Sunday chill time! #RunnersLoveYoga  #doyogarunfaster 
Walking off the course nearly killed me today mentally. I bawled and bawled. I worked so hard for this race, but guess what? I can't control everything. I couldn't control the pouring rain or me slipping and jamming my hip.
.

I'm leaving with a lesson. I can't control aspects of all things. Someone else is in control, and this was supposed to happen. Everything happens for a reason. I'm a firm believer in that. I'm exactly where I should be in my life plan and for that I am humbled and grateful. .

I will be back for you, you beast. Marathons are hard, and I'm proud of myself for taking on something that only 1% of the population has done.
Walking off the course nearly killed me today mentally. I bawled and bawled. I worked so hard for this race, but guess what? I can't control everything. I couldn't control the pouring rain or me slipping and jamming my hip. . I'm leaving with a lesson. I can't control aspects of all things. Someone else is in control, and this was supposed to happen. Everything happens for a reason. I'm a firm believer in that. I'm exactly where I should be in my life plan and for that I am humbled and grateful. . I will be back for you, you beast. Marathons are hard, and I'm proud of myself for taking on something that only 1% of the population has done.
Repost from @cleziotavres -  Teve longo sim!! 28km...! Últimos longos antes maratona rio!! 03 junho!! Obrigado meu amigo parceiro!! Leozinho!!! Sol muito quente!! Sentir muitas dores abdominais!! Mas mente preparada, negociei com meu corpo!! Graças Deus tudo certo! 
#winnes #somoswinnes #longao #28km #correr #corrida #preparando #maratonarj #rio2018 #correndo #runnersrepost #runningaddict #correr
Sunday: a day to refuel your soul and be grateful for your blessings 💙
🏃🏼‍♀️
I love starting my Sunday mornings off with a nice and easy run listening to the sermon. This run was hot, humid and challenging but I’m just thankful to be able to run. I have a busy day ahead planting the new flowers I bought yesterday, doing weekly laundry and getting ready for the week ahead. I hope you all have a great day! .
.
.
.
.
#instarunners  #zensah #teamzensah #teamenertor #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #justrun #honeystinger #instarun #movemorefitness #runner #MMFitFam #movemore #domore #noexcuses #runtheday #runsquad #optoutside #findyourfinish #sharethespark
Sunday: a day to refuel your soul and be grateful for your blessings 💙 🏃🏼‍♀️ I love starting my Sunday mornings off with a nice and easy run listening to the sermon. This run was hot, humid and challenging but I’m just thankful to be able to run. I have a busy day ahead planting the new flowers I bought yesterday, doing weekly laundry and getting ready for the week ahead. I hope you all have a great day! . . . . . #instarunners  #zensah  #teamzensah  #teamenertor  #womensrunningcommunity  #hshive  #iloverunning  #womenrunning  #runnerscommunity  #werunsocial  #runnersrepost  #inspiringwomenrunners  #justrun  #honeystinger  #instarun  #movemorefitness  #runner  #MMFitFam  #movemore  #domore  #noexcuses  #runtheday  #runsquad  #optoutside  #findyourfinish  #sharethespark 
Ate a good size piece of humble pie this morning. Just a friendly reminder that this is work. I appreciate all the support I’ve gotten from this community, it’s unbelievable. I think many of you though I had this in the bag because it almost seems like it’s been too easy for me this year. Well, today I met my match.
—
It’s a beautiful course and a lot of fun, but definitely not a PR course. I’m not going to sit here and pretend like my time is bad or that I’m disappointed. Even if I had it today (and I didn’t) getting much more than a PR would’ve been tough. Crossed the finish in 1:27:57, good for 5th overall and 1st in my age group. Can’t complain about any of that.
—
It was a fun morning even though I fell short of my goals. Just a reminder you need to respect your body and give it the rest it needs. Time for a break before we wind up for @freepmarathon training as well as a few other fall races. Can’t thank all of you enough for joining me on this journey so far in 2018. Here’s to the best being yet to come 🥂 Cheers 😊
Ate a good size piece of humble pie this morning. Just a friendly reminder that this is work. I appreciate all the support I’ve gotten from this community, it’s unbelievable. I think many of you though I had this in the bag because it almost seems like it’s been too easy for me this year. Well, today I met my match. — It’s a beautiful course and a lot of fun, but definitely not a PR course. I’m not going to sit here and pretend like my time is bad or that I’m disappointed. Even if I had it today (and I didn’t) getting much more than a PR would’ve been tough. Crossed the finish in 1:27:57, good for 5th overall and 1st in my age group. Can’t complain about any of that. — It was a fun morning even though I fell short of my goals. Just a reminder you need to respect your body and give it the rest it needs. Time for a break before we wind up for @freepmarathon training as well as a few other fall races. Can’t thank all of you enough for joining me on this journey so far in 2018. Here’s to the best being yet to come 🥂 Cheers 😊
🏃🏽‍♀️Última corrida do mês na neve❄️🙌🏼❄️
Depois de uma corrida vem sempre um belo pensamento.
Hoje eu pensei: chega de neve e frio, próxima corrida será na praia🏖👟👙
Férias/Brasil🛬 🇧🇷 aí vou eu!☺️
Férias modo 🔛 Ativo👌🏻
Bom dia 🌍✌🏻
Quem topa correr amanhã?🇧🇷
.
.
.  @personal_barra
Follow us: -@KarineNavarro411
Via: @blairabla
Thank you so much !

#runningtraining #runningfrance #runningteam #runningaround #runningislife #runningdad #runningwild #runningmakesmehappy #runningshoe #runningfuel #runningcrew #runningroom #runningterritory #runningdog #runningfamily #runnersworld #runrunrun #runningmanchallenge #runningshoes #runhappy #runners #runnersworldnl #runningwithdogs #run4life #runnersrepost #running #runyoncanyon #runthetrap #runyon
🏃🏽‍♀️Última corrida do mês na neve❄️🙌🏼❄️ Depois de uma corrida vem sempre um belo pensamento. Hoje eu pensei: chega de neve e frio, próxima corrida será na praia🏖👟👙 Férias/Brasil🛬 🇧🇷 aí vou eu!☺️ Férias modo 🔛 Ativo👌🏻 Bom dia 🌍✌🏻 Quem topa correr amanhã?🇧🇷 . . . @personal_barra Follow us: -@KarineNavarro411 Via: @blairabla Thank you so much ! #runningtraining  #runningfrance  #runningteam  #runningaround  #runningislife  #runningdad  #runningwild  #runningmakesmehappy  #runningshoe  #runningfuel  #runningcrew  #runningroom  #runningterritory  #runningdog  #runningfamily  #runnersworld  #runrunrun  #runningmanchallenge  #runningshoes  #runhappy  #runners  #runnersworldnl  #runningwithdogs  #run4life  #runnersrepost  #running  #runyoncanyon  #runthetrap  #runyon 
Esos domingos que sales a disfrutar de cada segundo sin importarte el tiempo que transcurre 😀.
Feliz tarde!
Esos domingos que sales a disfrutar de cada segundo sin importarte el tiempo que transcurre 😀. Feliz tarde!
👉🏻Semana regenerativa para a minha 2ª e última prova de meia Maratona 🏃🏻‍♀️ até a @chimarathon .
.
Eu optei em fazer 2 provas de meia maratona até Chicago 🇺🇸 por dois motivos:
❕voltar a confiança em correr e sentir o prazer em voltar, que foi em Washington;
❕me reavaliar, pós mudança de assessoria, metodologia, estímulos ao meu corpo, que será em Waco.
.
Provas em uma periodização para uma maratona servem mais para você trabalhar seu psicológico. Em provas você pode ganhar a confiança, querendo explorar e acessar paces, RP e outras vaidades dessas que já comentei que um corredor 🏃‍♂️ ama.
.
Uma boa periodização para maratona, com uma assessoria seria e focada 🎯, já tem um plano de treinos que irá contemplar as grandes distâncias em seus finais de semana, independente de fazer provas ou não.
.
Eu tenho feito alguns finais de semana rodagens de 27km. Rodagens para ajustar minha FC ❤️e que também me ajudam a “perder o medo” 😖😖das km altas e ir com a cabeça melhor.
.
Quando chegamos nas fases de 30k, 35k, muitas vezes são 4 (máximo 5x) que fazemos, o que gera um certo desconforto emocional no pré treino. Isso porque condicionamos nossa mente a identificar estes treinos como duros, cansativos, nosso limite e que serão apenas “poucas” vezes.
.
Se fazemos algumas rodagens maiores mais constantemente, vamos adquirindo está confiança e mandando embora esse pensamento limitado de “rodagens altas em poucas situações”.
.
Treinar para uma maratona é um desafio e tanto, muito mais que finalizar a prova. São semanas, dias de treinos, cansaço, dias bons e dias ruins, ajuste de alimentação, suplementação, ajuste de cabeça. Muitos desafios para um período só.
.
O mais importante é confiar em si, na sua assessoria! Ter feedback do seu coach, teve dúvida - pergunte, está mal - pergunte, tenha uma comunicação assertiva e frequente, que isso sim ajuda a construir boas bases.
.
Bom domingo, internauuuutas!!!
👉🏻Semana regenerativa para a minha 2ª e última prova de meia Maratona 🏃🏻‍♀️ até a @chimarathon . . Eu optei em fazer 2 provas de meia maratona até Chicago 🇺🇸 por dois motivos: ❕voltar a confiança em correr e sentir o prazer em voltar, que foi em Washington; ❕me reavaliar, pós mudança de assessoria, metodologia, estímulos ao meu corpo, que será em Waco. . Provas em uma periodização para uma maratona servem mais para você trabalhar seu psicológico. Em provas você pode ganhar a confiança, querendo explorar e acessar paces, RP e outras vaidades dessas que já comentei que um corredor 🏃‍♂️ ama. . Uma boa periodização para maratona, com uma assessoria seria e focada 🎯, já tem um plano de treinos que irá contemplar as grandes distâncias em seus finais de semana, independente de fazer provas ou não. . Eu tenho feito alguns finais de semana rodagens de 27km. Rodagens para ajustar minha FC ❤️e que também me ajudam a “perder o medo” 😖😖das km altas e ir com a cabeça melhor. . Quando chegamos nas fases de 30k, 35k, muitas vezes são 4 (máximo 5x) que fazemos, o que gera um certo desconforto emocional no pré treino. Isso porque condicionamos nossa mente a identificar estes treinos como duros, cansativos, nosso limite e que serão apenas “poucas” vezes. . Se fazemos algumas rodagens maiores mais constantemente, vamos adquirindo está confiança e mandando embora esse pensamento limitado de “rodagens altas em poucas situações”. . Treinar para uma maratona é um desafio e tanto, muito mais que finalizar a prova. São semanas, dias de treinos, cansaço, dias bons e dias ruins, ajuste de alimentação, suplementação, ajuste de cabeça. Muitos desafios para um período só. . O mais importante é confiar em si, na sua assessoria! Ter feedback do seu coach, teve dúvida - pergunte, está mal - pergunte, tenha uma comunicação assertiva e frequente, que isso sim ajuda a construir boas bases. . Bom domingo, internauuuutas!!!
~
Countdown 5 minutes to Lady Liberty’s taking flight in Bay to Breakers! 🏁🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️💥
GO IMPALAS!❤️💙
#Impalapede #statueofliberty #impalasofliberty #arunnersmind #slay #womanup #strongwomen #runner #headsupwingsout #InstaRunners #fitfam #runnergirl #runnermom #girlswholift #girlswithmuscle  #rockhardbody #girlswithabs #runitfast #justrunnn #nikewomen #nikerunning #irunthisbody #runnersgonewild #runnersrepost #runnershoutouts #nuunbassador #nuunlife
~ Countdown 5 minutes to Lady Liberty’s taking flight in Bay to Breakers! 🏁🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️💥 GO IMPALAS!❤️💙 #Impalapede  #statueofliberty  #impalasofliberty  #arunnersmind  #slay  #womanup  #strongwomen  #runner  #headsupwingsout  #InstaRunners  #fitfam  #runnergirl  #runnermom  #girlswholift  #girlswithmuscle  #rockhardbody  #girlswithabs  #runitfast  #justrunnn  #nikewomen  #nikerunning  #irunthisbody  #runnersgonewild  #runnersrepost  #runnershoutouts  #nuunbassador  #nuunlife 
My friend Adam earned his master’s degree this weekend from GW. What better way for us to celebrate than to go for a run? Maybe some beets?
My friend Adam earned his master’s degree this weekend from GW. What better way for us to celebrate than to go for a run? Maybe some beets?
#marathontraining W1D3. 6 SLOOOOW miles. Question: how do you keep boredom at bay on your long runs? I'm trying to follow my plan and run slower than goal pace on my long runs, but I'm gonna be so bored when the miles start stacking up. .
.
.
.
.
.
.
.
.
#run #running #runner #runnersofinstagram #instarun #runchat #werunsocial #runningcommunity #runnersrepost #runalways #runshoutouts #garminforerunner230 #beatyesterday #marinecorpsmarathon #marathontraining
-
Dat was weer een heerlijk rondje door het bos en het Henschotermeer! 😎
- Dat was weer een heerlijk rondje door het bos en het Henschotermeer! 😎