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So here's a question: Do you bring/drag your family to races??🤔
For me, the default is "yes". I can count on one hand the races that I have gone to alone since our kids were born.
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Now that there are three little bodies to cart around and keep track of, the logistics are even more complicated. We bring the double stroller and baby carrier because the kids are 4,2 and (almost 😩) 8 months.
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My rational brain knows that it's kind of insane to bring them along and my husband is a good sport but I know it's a tall order for him to keep them occupied. Heck- most of the time they aren't even at the finish line when I cross 😆! So really, like REALLY, why do I push it??
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For one, I really do value doing things together as a family. Even simple things like going to the grocery store or running an errand that are seemingly so mundane... it just feels good to be together rather than always tag teaming and dividing to conquer the never-ending to-do list.
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For two, I like the idea of coming together to support each other. This isn't something I ever remember doing in my own family growing up and I am sure that had a lot to do with the logistics of a four children family. Maybe it happened and I just don't remember.🤷🏼‍♀️
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Maybe once our kids are older with their own schedules, I will do most of my races alone. Maybe I am being selfish to expect everyone to follow my schedule. Maybe the added stress really isn't worth a few post-race family photos. I dunno.
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For now, it's important to me. So if it's not -40 or +40 degrees chances are my little clan will not be far when I hit the start line.
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As for Race Weekend (May 26) It will likely be a game time decision. 2+ hours  in the sun with big crowds is a lot to ask - especially for my first daughter who doesn't like "crowds, clapping and being hot". 😒
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Would love to hear your decision making process here: do you bring family along? Do they enjoy it? Does your significant other also race and so do you take turns or race together??
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🏃‍♀️Easy Stroller Run🏃‍♀️
9km, 5:17/km
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#momswhorun #motherrunner #momlife #familyof5 #cookierun #runottawa #womensrunningcommunity #instarunners #runnersofinstagram
So here's a question: Do you bring/drag your family to races??🤔 For me, the default is "yes". I can count on one hand the races that I have gone to alone since our kids were born. - Now that there are three little bodies to cart around and keep track of, the logistics are even more complicated. We bring the double stroller and baby carrier because the kids are 4,2 and (almost 😩) 8 months. - My rational brain knows that it's kind of insane to bring them along and my husband is a good sport but I know it's a tall order for him to keep them occupied. Heck- most of the time they aren't even at the finish line when I cross 😆! So really, like REALLY, why do I push it?? - For one, I really do value doing things together as a family. Even simple things like going to the grocery store or running an errand that are seemingly so mundane... it just feels good to be together rather than always tag teaming and dividing to conquer the never-ending to-do list. - For two, I like the idea of coming together to support each other. This isn't something I ever remember doing in my own family growing up and I am sure that had a lot to do with the logistics of a four children family. Maybe it happened and I just don't remember.🤷🏼‍♀️ - Maybe once our kids are older with their own schedules, I will do most of my races alone. Maybe I am being selfish to expect everyone to follow my schedule. Maybe the added stress really isn't worth a few post-race family photos. I dunno. - For now, it's important to me. So if it's not -40 or +40 degrees chances are my little clan will not be far when I hit the start line. - As for Race Weekend (May 26) It will likely be a game time decision. 2+ hours in the sun with big crowds is a lot to ask - especially for my first daughter who doesn't like "crowds, clapping and being hot". 😒 - Would love to hear your decision making process here: do you bring family along? Do they enjoy it? Does your significant other also race and so do you take turns or race together?? . . 🏃‍♀️Easy Stroller Run🏃‍♀️ 9km, 5:17/km . . . . . . #momswhorun  #motherrunner  #momlife  #familyof5  #cookierun  #runottawa  #womensrunningcommunity  #instarunners  #runnersofinstagram 
Everything I accomplished in the past 6 months would not have been  possible without the unconditional support from my wife 💕
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#runaddict #runnersofinstagram #run #running #runner #instarunner #nikereact #nikerunning #nrclima #nrc #weightloss #weigtlossjourney #motivation #motivacion #inspiration #runforlife #healthylifestyle #runnerscommunity #runners #runningman #cityrun #cityrunning #cityrunner #instarun #5k #gratitude #appraisal
Everything I accomplished in the past 6 months would not have been possible without the unconditional support from my wife 💕 . . . . . . . #runaddict  #runnersofinstagram  #run  #running  #runner  #instarunner  #nikereact  #nikerunning  #nrclima  #nrc  #weightloss  #weigtlossjourney  #motivation  #motivacion  #inspiration  #runforlife  #healthylifestyle  #runnerscommunity  #runners  #runningman  #cityrun  #cityrunning  #cityrunner  #instarun  #5k  #gratitude  #appraisal 
Man, it felt good to be on these trails today. I felt strong and I needed that... sometimes it’s easy to feel beat down and weary and afraid. I tend towards a bit of pessimism anyway, but I hate that I so easily believe what the world tells me - that I’m not good enough, or strong enough, or talented enough. Just not enough. I love to work hard and I can’t do anything halfway, but sometimes it’s easy to feel defeated. But five miles on my favorite mountain trails was enough to make me feel hopeful again. ✨💗
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#shannonz2018 #running #runninggirl #trailrunning #runhappy #runner #fitness #runningterritory #coloradogram #coloradotography #trailandkale #runshots #runitfast #runnersofinstagram #runnerscommunity #instarunners #trailrunner #runhappy #training #workout #igrunners #gorun #mtnchicks #runninggirl #trailrun #mountaingirls #likeamountaingirl #runtoexplore #trailfit #runit #runningfervor
Man, it felt good to be on these trails today. I felt strong and I needed that... sometimes it’s easy to feel beat down and weary and afraid. I tend towards a bit of pessimism anyway, but I hate that I so easily believe what the world tells me - that I’m not good enough, or strong enough, or talented enough. Just not enough. I love to work hard and I can’t do anything halfway, but sometimes it’s easy to feel defeated. But five miles on my favorite mountain trails was enough to make me feel hopeful again. ✨💗 . . . #shannonz2018  #running  #runninggirl  #trailrunning  #runhappy  #runner  #fitness  #runningterritory  #coloradogram  #coloradotography  #trailandkale  #runshots  #runitfast  #runnersofinstagram  #runnerscommunity  #instarunners  #trailrunner  #runhappy  #training  #workout  #igrunners  #gorun  #mtnchicks  #runninggirl  #trailrun  #mountaingirls  #likeamountaingirl  #runtoexplore  #trailfit  #runit  #runningfervor 
Off early today so I got a run in. I’ve been meaning to knock out a good leg day but have been running out of time. Maybe tonight? Eh it will happen when it happens #dadbod #iam1stphorm #ocr #running #dominateyourlife  #lifesbetterwhenbattled #toughmudder #runnersofinstagram #runallthemiles #muscle #instarunner #runnerscommunity #workout #gettheworldrunning #everymilematters #runshoutouts #runwithpurpose
As seen on my run tonight in Carl Schurz Park. No filter, and this is not in black and white. Even in foggy weather, this city still charms me. #nycpark #nyclife #nyciloveyou #charlesschurzpark #runninggirl #runnersofinstagram #running #runners
Complete Day 1 of #isagenix30daycleanse ✅ 
I started my day off with some self care at yoga lead by the amazing @kiwifruit1986. Then put a mile behind me. •
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#isagenix #isagenix30daycleanse  #selfcare #goals #gettingfitfordisney #runnersofinstagram
Sent this picture to my dad earlier and he asked me what are those trees on my plate 🙄🤣 He kills sometimes I swear. But ya girl loves her trees what can I say 🤷🏻‍♀️ Tonight’s dinner was oven baked chicken w/ @thenewprimal classic marinade + roasted broccolini and rosemary red potatoes. Happy hump day y’all!
Sent this picture to my dad earlier and he asked me what are those trees on my plate 🙄🤣 He kills sometimes I swear. But ya girl loves her trees what can I say 🤷🏻‍♀️ Tonight’s dinner was oven baked chicken w/ @thenewprimal classic marinade + roasted broccolini and rosemary red potatoes. Happy hump day y’all!
Quick 2 mile jam. Just stretching them legs out.
Quick 2 mile jam. Just stretching them legs out.
If you believe it, you can achieve it👏🏼 Four years ago, I placed in the top 10 at the Great Cow Harbor 10k🐄 It’s time to do some work and make this a reality again👊🏼 Just have to believe in yourself, and be patient with the process🏃🏻‍♀️
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#runner #running #runnersofig #runnersofinstagram #runnerscommunity #womensrunningcommunity #runnersshoutouts #runchat #runitfast #runhappy #runlikeagirl #runtoinspire #greatcowharbor10k #cowharbor #fitnessmotivation #motivation #dedication #hardwork #justbelieve #fitfluential #fitfam #fitspo #instagood #instarunners
If you believe it, you can achieve it👏🏼 Four years ago, I placed in the top 10 at the Great Cow Harbor 10k🐄 It’s time to do some work and make this a reality again👊🏼 Just have to believe in yourself, and be patient with the process🏃🏻‍♀️ ……………………………………………………………………… #runner  #running  #runnersofig  #runnersofinstagram  #runnerscommunity  #womensrunningcommunity  #runnersshoutouts  #runchat  #runitfast  #runhappy  #runlikeagirl  #runtoinspire  #greatcowharbor10k  #cowharbor  #fitnessmotivation  #motivation  #dedication  #hardwork  #justbelieve  #fitfluential  #fitfam  #fitspo  #instagood  #instarunners 
Great run this evening - I love running in the rain 🌧mileage for the week so far is 59k.. 🤗  #training #running #runningintherain #buildingmileage #igrunner #runnersofinstagram #runnerscommunity #getoutside #comfortisalie
Four and out for the day. Really digging the #brooks Levitate the past few days. #runningcommunity #runnersofinstagram #running #garmin #brooksrunning #running #run4prs
Sweat & Determination just to get those alloy 🏃🏾🏅🏃🏾
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#run #running #runnersofinstagram #nike #nikerunning #NRC #justdoit #justdoitsunday #pfsub12018 #pfsub1 #pinoyfitness #fitfam #pinoyfitnesssub1challenge
#634
Post wet run finger painting fun.
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The fatigue and motivation loss has been real this past 4 days.
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#fatigue #photoarun #🏃🏽‍♀️📷 #run #runner #runnersofinstagram #stravarun #stravaphoto #strava #photokudos #instarunners #running #igrunning #runculture #seenonmyrun #runatx #austinrunners #atx #morningrun #acl #aclrecovery #aclreconstruction
Oh, you had shin splints the entire run? Nobody cares, work harder. @cameronrhanes #itsallmental #halfhalf #halfmarathontraining  #runnersofinstagram #runnershigh #nobodycaresworkharder #lakeminnetonkahalfmarathon #11days
The bridge between the office and homework? Justin’s almond butter and celery sticks. And coffee if you’re adulting hard enough 😉☕️🤓
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🌱 showcasing Farmers Market organic celery hearts. #celery #almondbutter  #justinsalmondbutter #healthychoices #runnersfuel #celerysticks #organicvegetables #organicspices #farmersmarket #finance #supportlocalfarmers #fitnessfood #buzzfeast #lawyer #oatmeal #organicproducts #healthyfood #healthylifestyle #healthysnack #eatcleantraindirty #runninggirl #boston #travel #bostonstrong #runnersofinstagram #foodphotography #chiaseeds #eatwell #lawyerlife #organicmoments
The bridge between the office and homework? Justin’s almond butter and celery sticks. And coffee if you’re adulting hard enough 😉☕️🤓 .... .... .... .... 🌱 showcasing Farmers Market organic celery hearts. #celery  #almondbutter  #justinsalmondbutter  #healthychoices  #runnersfuel  #celerysticks  #organicvegetables  #organicspices  #farmersmarket  #finance  #supportlocalfarmers  #fitnessfood  #buzzfeast  #lawyer  #oatmeal  #organicproducts  #healthyfood  #healthylifestyle  #healthysnack  #eatcleantraindirty  #runninggirl  #boston  #travel  #bostonstrong  #runnersofinstagram  #foodphotography  #chiaseeds  #eatwell  #lawyerlife  #organicmoments 
Check out my blog for a new post! Link in bio!! #runnersofinstagram #runnerscommunity #runners #runnersofig #girlswhorun
“I need to start running again.” Yes,  it’s been 3 rest days and it’s killing me! 
We have rested, cryo-ed, rolled out, relaxed, chopped our locks and hung that beautiful PR medal. (Of course one of my fur kids helped)
Back to the grind tomorrow! 🏃🏼‍♀️🏃🏼‍♀️
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#medalmonday #runglasscity #toledoroadrunners #run #runcle #runner #run #runaddict #glasscitymarathon #runhappy #runnergirl #catsofinstagram #cat #runnersmedals #runnerslife #runnersofinstagram #restdayssuck #restday #readytorun #marathontraining #marathonmaniacs
“I need to start running again.” Yes, it’s been 3 rest days and it’s killing me! We have rested, cryo-ed, rolled out, relaxed, chopped our locks and hung that beautiful PR medal. (Of course one of my fur kids helped) Back to the grind tomorrow! 🏃🏼‍♀️🏃🏼‍♀️ • • #medalmonday  #runglasscity  #toledoroadrunners  #run  #runcle  #runner  #run  #runaddict  #glasscitymarathon  #runhappy  #runnergirl  #catsofinstagram  #cat  #runnersmedals  #runnerslife  #runnersofinstagram  #restdayssuck  #restday  #readytorun  #marathontraining  #marathonmaniacs 
Tempo Thursday sees me up at a ridiculous hour to get my run in before my 5:45am run group 😳
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Taking full advantage of the early hours and putting the street lights to good use! Who’s brainy idea was it to put street lights on the opp side of the road to the footpath?? 😏 Early starts = minimal traffic = I’ll take the road and it’s lights over the dark trip hazard paths 👻
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15min WU, 20min tempo, 15min CD ✔️
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#run#runner#adidassub2#temporun#garminau#gettheworldrunning#happyrunner#halfmarathontraining#instarunner#iloverunning#irun#monitorthebeat#marathontraining#runitfast#runtoinspire#runlikeagirl#runhappy#runnerscommunity#runnersofinstagram#runnershoutouts#runnersworld#ArmaSkin#teamtina#womensrunningcommunity
Tempo Thursday sees me up at a ridiculous hour to get my run in before my 5:45am run group 😳 . Taking full advantage of the early hours and putting the street lights to good use! Who’s brainy idea was it to put street lights on the opp side of the road to the footpath?? 😏 Early starts = minimal traffic = I’ll take the road and it’s lights over the dark trip hazard paths 👻 . 15min WU, 20min tempo, 15min CD ✔️ . . #run #runner #adidassub2 #temporun #garminau #gettheworldrunning #happyrunner #halfmarathontraining #instarunner #iloverunning #irun #monitorthebeat #marathontraining #runitfast #runtoinspire #runlikeagirl #runhappy #runnerscommunity #runnersofinstagram #runnershoutouts #runnersworld #ArmaSkin #teamtina #womensrunningcommunity 
Wanna see your pic here? Write oy to DM
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@corymcgeeruns - Mid workout overheard: “kids watch out for the joggers......” (watches us drop a 27) “I mean, runners”
#runningday #runnerspace #runnershigh #runningmon #runninggirl #correr #runnergirl #runnersofinstagram #happyrunner #runnerscommunity
🤳"My mirror and my camera have two completely different ideas of what I look like." ... So I asked them to come to conclusion.. #mirrorselfie .
🤳 "We all know mirrors don't lie.. I am just grateful that they don't laugh" 😆😂
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 #humpday 🐪 #after #workout #run 🏃🏻‍♂️#gym 🏋🏻‍♂️💪🏼 #motivation #inspiration #bangalore #instamood #instagood #nerd 🤓#bearded #beardedmen #beardstyle 🧔🏽#hollywoodianbeard #runnershigh #runnersofinstagram #goodvibes #gameofthrones #wolf 🐺 #jonsnow #ghost #mumbaikar
🤳"My mirror and my camera have two completely different ideas of what I look like." ... So I asked them to come to conclusion.. #mirrorselfie  . 🤳 "We all know mirrors don't lie.. I am just grateful that they don't laugh" 😆😂 . . . #humpday  🐪 #after  #workout  #run  🏃🏻‍♂️#gym  🏋🏻‍♂️💪🏼 #motivation  #inspiration  #bangalore  #instamood  #instagood  #nerd  🤓#bearded  #beardedmen  #beardstyle  🧔🏽#hollywoodianbeard  #runnershigh  #runnersofinstagram  #goodvibes  #gameofthrones  #wolf  🐺 #jonsnow  #ghost  #mumbaikar 
Ladies and gentlemen. Boys and girls of all ages. It has been 27 days since my last protein bar confession...and oh boy - I have sinned. I lusted after a pretty package once again, and stumbled upon the No Cow protein bar in the flavor of...drum roll please...lemon meringue. Yes, oh yes, sinful lemon meringue. This is a vegan and gluten free protein bar that seems to be new to my local Sprouts in three flavors that also include peanut butter and chocolate. Being the daring or idiot risk taker that I am with trying these bars, why not start with the one that surely will decimate my taste buds on an epic, catastrophic scale. So excited!

Bite one! Squished face, flips package to re-read ingredients. Flips package again to make sure it says lemon, and not dirty dish water. Bite two! Why is this partially crunchy like a Nestle Crunch? Where is the lemon? WHY IS THIS BROWN?!?!? Bite three! Why do my teeth feel like they are being squeegeed with every chew? Like...literally squeaking. Bite four! Why is this even called lemon anything? WHY IS IT STILL BROWN?!?!?!? Bite five...kill me. Just squeegee me to the afterlife and let me end this agonizing ingestion of protein funk.

In summary, this "lemon meringue" bar is 200 calories, has 20 grams of protein, 1 gram of sugar, and 20,000,000,000 grams of nasty. I still have no idea why anything called lemon meringue would be brown...and crunchy...and destroy the being of my soul...but for $2.79 - you too may also regret every single life choice that you have made up to this point while awkwardly squeegeeing your teeth...and brown.
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#run #runner #running #trackandfield #runningcommunity #healthylifestyle #fitnessaddict #instarunners #sharethelove #runners #fitlifestyle  #fitness #instarunner #nofilter #runnersworld #runnersofinstagram #training #healthy #iworkout #marathoner #spartantraining #halfmarathon #instafit #instafitness #marathontraining #halfmarathontraining #runnerslife #workout #vegan #protein
Ladies and gentlemen. Boys and girls of all ages. It has been 27 days since my last protein bar confession...and oh boy - I have sinned. I lusted after a pretty package once again, and stumbled upon the No Cow protein bar in the flavor of...drum roll please...lemon meringue. Yes, oh yes, sinful lemon meringue. This is a vegan and gluten free protein bar that seems to be new to my local Sprouts in three flavors that also include peanut butter and chocolate. Being the daring or idiot risk taker that I am with trying these bars, why not start with the one that surely will decimate my taste buds on an epic, catastrophic scale. So excited! Bite one! Squished face, flips package to re-read ingredients. Flips package again to make sure it says lemon, and not dirty dish water. Bite two! Why is this partially crunchy like a Nestle Crunch? Where is the lemon? WHY IS THIS BROWN?!?!? Bite three! Why do my teeth feel like they are being squeegeed with every chew? Like...literally squeaking. Bite four! Why is this even called lemon anything? WHY IS IT STILL BROWN?!?!?!? Bite five...kill me. Just squeegee me to the afterlife and let me end this agonizing ingestion of protein funk. In summary, this "lemon meringue" bar is 200 calories, has 20 grams of protein, 1 gram of sugar, and 20,000,000,000 grams of nasty. I still have no idea why anything called lemon meringue would be brown...and crunchy...and destroy the being of my soul...but for $2.79 - you too may also regret every single life choice that you have made up to this point while awkwardly squeegeeing your teeth...and brown. . . . #run  #runner  #running  #trackandfield  #runningcommunity  #healthylifestyle  #fitnessaddict  #instarunners  #sharethelove  #runners  #fitlifestyle  #fitness  #instarunner  #nofilter  #runnersworld  #runnersofinstagram  #training  #healthy  #iworkout  #marathoner  #spartantraining  #halfmarathon  #instafit  #instafitness  #marathontraining  #halfmarathontraining  #runnerslife  #workout  #vegan  #protein 
I dream about this dish! 😩
- 1 serving of lentils and quinoa
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- Sautéed mushrooms 🍄 and spinach... top when it’s near done with the “sauce”—1 tbsp olive oil, lemon juice (half a lemon 🍋), 1 clove of minced garlic, pink salt and pepper
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- Half an avocado 🥑
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Workout: Hour spin class 🚴🏼‍♀️
I dream about this dish! 😩 - 1 serving of lentils and quinoa ➕ - Sautéed mushrooms 🍄 and spinach... top when it’s near done with the “sauce”—1 tbsp olive oil, lemon juice (half a lemon 🍋), 1 clove of minced garlic, pink salt and pepper ➕ - Half an avocado 🥑 🔸 Workout: Hour spin class 🚴🏼‍♀️
Mile warm up, 4 miles hard at 7:27 pace and a jog/walk for cool down with my daughter while she was on her bike. 11 more days until the half marathon!!!🤭🤭 #halfmarathontraining #runnersofinstagram #instarunners #irunforquinn #irunformydaughter #womenrunners #womensrunningcommunity #fitmom #irunthisbody
Don’t sweat the small stuff. A friendly reminder for this week. Also, who knew @gap carried such cute workout clothes?!
#runnersofinstagram #run215 
#cityfitgirls #ftfc #whitewolf #gap #wordsofwisdom #dontsweatthesmallstuff #girlscanhavemusclestoo
10 miles today, 7:08 average. The toes on my good leg are wrecked (swipe to be grossed out :)) I think this must be from still over correcting my stride/push off for my surgery side. Definitely need to soak that foot! Ouch! But it was a good run around town! #run #runningmom #fitmom #runnersofinstagram #bigdreams #goals #runnersfeet #blistersfordays #prettyfeet
9 days until race day! Getting closer and closer! 11 miles down today! Last long run before the big day! Time to start tapering down! #indyminiprep #indymini #runnergirl #runnersofinstagram #feelinggood
☀️ Pace wasn’t so bad considering I worked in some stairs about half way through my run. #fitsnap
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#running #runner #runnersofinstagram #runners #finallyspring #workout #myzen
WE RUN THIS CITY 🤘🏻🖤🏃🏼‍♀️🏃🏻‍♂️
WE RUN THIS CITY 🤘🏻🖤🏃🏼‍♀️🏃🏻‍♂️
The first thing I did when these shoes were delivered today was order another pair because the company gave me an additional discount off their sale price! You can never have enough running shoes!!
#noexcuses #gruntstyle #forgedinpain #running #ultrarunning #makeithappen #believeinyourself #neverstopexploring #keepmovingforward #relentlessforwardprogress #runningcommunity #runnersofinstagram #trailrunning #inknburn #dontquit #nevergiveup #positivevibes #positivethinking #hillwork #hillworkout #trailrunner #depression2extinction #positiveenergy #positiveattitude #mantra #iwillnotbestopped
The first thing I did when these shoes were delivered today was order another pair because the company gave me an additional discount off their sale price! You can never have enough running shoes!! #noexcuses  #gruntstyle  #forgedinpain  #running  #ultrarunning  #makeithappen  #believeinyourself  #neverstopexploring  #keepmovingforward  #relentlessforwardprogress  #runningcommunity  #runnersofinstagram  #trailrunning  #inknburn  #dontquit  #nevergiveup  #positivevibes  #positivethinking  #hillwork  #hillworkout  #trailrunner  #depression2extinction  #positiveenergy  #positiveattitude  #mantra  #iwillnotbestopped 
Easy 3 mile run with my brb (best running buddy). Only one more run before race day!!! #almostraceday #runningwithfriends #mizunowaverider20 #milestonepod #garminforerunner235 #postpartumrunning #mommarunner #thismommaruns #runnersofinstagram #womenrunning
Reflect, connect with nature, let it’s purity drive you forward towards your goals
#conquerthewall #marathon #26point2 #newgoals #newrace #timetofly #china #running #runnersofinstagram #runhappy
#windtunnel conditions today. I’ll take it, but I know I’m faster than this. #indymini #runnersofinstagram
Wow! Near perfect day to lace them up and run 🌞  58°, bright warm sunshine, light WSW winds in the great state of Minnesota for my 5K w 139' elevation gain in Chanhassen.  Ran 3.16 miles in 28:20 or an 8:58 pace w splits of 9:26, 8:51, 8:38, and 8:54 finishing kick 💪 Last run before Saturday's #getngear10k  race.  I'm feeling good about getting that sub 9 pace 👍  We will see what happens on race day 😃
#mnrunner #exploreminnesota #thisismyminnesota #capturemn #onlyinmn #teamnopants #truetotherun #activeforchrist #a4christoutdoors #youvstheyear2018 #twincitiesinmotion #twincitiesmarathon #tcrunning #runalways #runnersofinstagram #minnesotaexposure #tcsnycmarathon #NYRRVirtualRacing #getngear10k
Wow! Near perfect day to lace them up and run 🌞 58°, bright warm sunshine, light WSW winds in the great state of Minnesota for my 5K w 139' elevation gain in Chanhassen. Ran 3.16 miles in 28:20 or an 8:58 pace w splits of 9:26, 8:51, 8:38, and 8:54 finishing kick 💪 Last run before Saturday's #getngear10k  race. I'm feeling good about getting that sub 9 pace 👍 We will see what happens on race day 😃 #mnrunner  #exploreminnesota  #thisismyminnesota  #capturemn  #onlyinmn  #teamnopants  #truetotherun  #activeforchrist  #a4christoutdoors  #youvstheyear2018  #twincitiesinmotion  #twincitiesmarathon  #tcrunning  #runalways  #runnersofinstagram  #minnesotaexposure  #tcsnycmarathon  #NYRRVirtualRacing  #getngear10k 
Didn’t feel like running. Body felt very tired/exhausted but then got a text from @andrewthomass and felt like I should go and do it and not care about the pace. Was aiming for a pace between a 7:00-7:30. After the first mile I figured I was in trouble. Told myself to slow it down but as you can see that didn’t happen really. Guess my body was listening to my heart more than my brain. It knew I could do it and needed it to see it’s possible. I know my runs won’t all be like this but it’s nice to have a good one to remember and focus on.
The third pic sums up my feelings on my run.
#run #running #runningman #runner #runnersofinstagram #runners #runnersworld #gettinginshape #fitness #runningshoes #runnerscommunity #bostonmarathon ?
Didn’t feel like running. Body felt very tired/exhausted but then got a text from @andrewthomass and felt like I should go and do it and not care about the pace. Was aiming for a pace between a 7:00-7:30. After the first mile I figured I was in trouble. Told myself to slow it down but as you can see that didn’t happen really. Guess my body was listening to my heart more than my brain. It knew I could do it and needed it to see it’s possible. I know my runs won’t all be like this but it’s nice to have a good one to remember and focus on. The third pic sums up my feelings on my run. #run  #running  #runningman  #runner  #runnersofinstagram  #runners  #runnersworld  #gettinginshape  #fitness  #runningshoes  #runnerscommunity  #bostonmarathon  ?
Great run before game 7. GO LEAFS GO🍁🇨🇦 #tmltalk #runningcanuck🇨🇦 #goleafsgo #runningcommunity #torontostrong #runnersofinstagram #canada
Quick jaunt around the block on my work lunch! Thanks to @novaphysio I got some great pointers and a new exercise routine to strengthen my arches and open my hips. Hello exercise bands! Also he recommend an app Maelz Sport to increase my stride rate. Starting at 175 steps per min which I succeeded at today! Happy #humpday
Quick jaunt around the block on my work lunch! Thanks to @novaphysio I got some great pointers and a new exercise routine to strengthen my arches and open my hips. Hello exercise bands! Also he recommend an app Maelz Sport to increase my stride rate. Starting at 175 steps per min which I succeeded at today! Happy #humpday 
I'm out of commission for a couple days while I heal up, but it doesn't mean that my nutrition plan has to be as well!
I'm out of commission for a couple days while I heal up, but it doesn't mean that my nutrition plan has to be as well!
Conditioning the body to run those longer distances...and conditioning the mind to keep going even when you’d really like to stop 😆 I’m presuming this is what these long runs on the program are supposed to do 🤔
Felt great to achieve my first hour and 45 min run last night. I broke the last 45 minutes into blocks..for some reason I seem to get through it more easily if I segment it 🤷‍♀️ Active recovery today....and lots and lots of fluid. 
#halfmarathontraining 
#pushpullgrind
#roadrunner
Conditioning the body to run those longer distances...and conditioning the mind to keep going even when you’d really like to stop 😆 I’m presuming this is what these long runs on the program are supposed to do 🤔 Felt great to achieve my first hour and 45 min run last night. I broke the last 45 minutes into blocks..for some reason I seem to get through it more easily if I segment it 🤷‍♀️ Active recovery today....and lots and lots of fluid. #halfmarathontraining  #pushpullgrind  #roadrunner 
I was able to maintain my pace today! Average HR was 171 so I was PUSHING IT but it felt good
I was able to maintain my pace today! Average HR was 171 so I was PUSHING IT but it felt good
We may look a mess but these 2 have done amazing things and I’m just proud to get to be part of their journey!! @fleetfeetral .
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#wednesdayworkout #fleetfeet #mentor #training #10k #lovewhatido #NoBoundaries #NextLevel #saucony #challenge #pushing #getfit #fitlife #runners #runnersofinstagram #fitspo #fitnessmotivation #fitspiration #goals #fitness #fitnessjourney #workout #workoutmotivation #workouttoeat #gymmotivation #gymlife
Training update 10😳
Our sea level block has come to an end. It was a great seven weeks of training, and we finished with a race at the Bryan Clay Invitational. ⠀ ⠀
The race itself was more a test of fitness for our group: no big stadiums or awards. I ran the 1500👆🏼(with Shelby, Colleen and Courtney) and placed 3rd. ⠀ ⠀
The whole experience - race prep, mental fortitude, body perception and calm - was a million times better than my indoor races. I have to be happy with that. But I‘d be lying if I said I was thrilled with a time of 4:08.
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Everyone says to be patient with a training group change, it takes time. I say that. And yet, the truth is, I’ve never fully believed it. In every past experience working with a new coach, I’ve set a personal best within the first six-ish months. 
I’ve always thought the advice to be patient can easily turn into an excuse to be complacent, and one has to be vigilant to keep them apart. ⠀ ⠀
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I am also someone who tends to rely on intuition in my decision-making. Complacency only kicks in if I know something is off and I don’t address it. In this situation everything indicates good progress. Training is going well, and my mood is high. The only outlier is a race result. ⠀ ⠀ ⠀ ⠀ 
So I’m adjusting my cynicism and staying patient and resolved. I trust I am not being complacent, and things will continue to progress. Is that just a rationalization to make my principles consistent with my actions? Maybe. But I believe it. And really, that’s all that matters. 👊🏼💥
Training update 10😳 Our sea level block has come to an end. It was a great seven weeks of training, and we finished with a race at the Bryan Clay Invitational. ⠀ ⠀ The race itself was more a test of fitness for our group: no big stadiums or awards. I ran the 1500👆🏼(with Shelby, Colleen and Courtney) and placed 3rd. ⠀ ⠀ The whole experience - race prep, mental fortitude, body perception and calm - was a million times better than my indoor races. I have to be happy with that. But I‘d be lying if I said I was thrilled with a time of 4:08. ⠀ ⠀ Everyone says to be patient with a training group change, it takes time. I say that. And yet, the truth is, I’ve never fully believed it. In every past experience working with a new coach, I’ve set a personal best within the first six-ish months. I’ve always thought the advice to be patient can easily turn into an excuse to be complacent, and one has to be vigilant to keep them apart. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ I am also someone who tends to rely on intuition in my decision-making. Complacency only kicks in if I know something is off and I don’t address it. In this situation everything indicates good progress. Training is going well, and my mood is high. The only outlier is a race result. ⠀ ⠀ ⠀ ⠀ So I’m adjusting my cynicism and staying patient and resolved. I trust I am not being complacent, and things will continue to progress. Is that just a rationalization to make my principles consistent with my actions? Maybe. But I believe it. And really, that’s all that matters. 👊🏼💥
Got Five miles in tonight 💪🏾🤪 #nikeplus #justdoit #fitfam #runnersofinstagram #instarunners #run #running #fitbit #runner
Sometimes the most productive thing we can do is: Nothing. #runnersofinstagram I am enjoying a much needed rest day. My body is happy to be chilling here on the couch ✌️ #restday #restdayfeels #running #runners #runningcommunity #run #iloverunning #marathontraining #marathon
How has it already been 9 days since #BostonMarathon ? 💙💛 I am not going to lie; I was feeling pretty beat up after running in those tough conditions! My quads & calves hated me for days! I'm finally feeling less exhausted but still have some tightness in my calves (maybe pushing uphill against the wind). I've spent a lot of time stretching, foam rolling, doing yoga & adding in some weight lifting over the last week and a half! Today after work I decided to give my 2nd post marathon run a go! I wasn't sure how I'd feel after my calves screaming at me on Sunday's 3 miler! 55 degrees, super foggy, 100% humidity 💦& light winds. I was all in my #Boston2018 gear & this run felt great. 🙏💙💛 5 miles - 8:24/mile (8:30, 8:23, 8:23, 8:22, 8:21). Still slight tightness in my calves but I'll keep doing my stretches at the edge of my steps (those hurt so good 🔥) & foam rolling. For some reason my calves always take a bit to loosen up after a marathon! Anyone else?? Many of you have messaged me asking "what's next?" For right now - it is #Newport10k next Saturday! I initially said I was skipping a fall marathon this year but I'm feeling the urge to put one on the calendar! I'm going to see how recovery goes! #TogetherForward #BostonStrong .
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#WomensRunningCommunity #marathontraining #instarunners #inspiringwomenrunners #RunnersCommunity #OptOutside #RunIt #BostonMarathon2018 #teamwr  #gorgeous_athletic_women #runalways #irunthisbody #mystrongmoment #instafit #monitorthebeat #workoutwednesday #runnersofinstagram #runtastic #athlete #runner #runepic #runhappy #instagood #broadstreetrun #beatyesterday
How has it already been 9 days since #BostonMarathon  ? 💙💛 I am not going to lie; I was feeling pretty beat up after running in those tough conditions! My quads & calves hated me for days! I'm finally feeling less exhausted but still have some tightness in my calves (maybe pushing uphill against the wind). I've spent a lot of time stretching, foam rolling, doing yoga & adding in some weight lifting over the last week and a half! Today after work I decided to give my 2nd post marathon run a go! I wasn't sure how I'd feel after my calves screaming at me on Sunday's 3 miler! 55 degrees, super foggy, 100% humidity 💦& light winds. I was all in my #Boston2018  gear & this run felt great. 🙏💙💛 5 miles - 8:24/mile (8:30, 8:23, 8:23, 8:22, 8:21). Still slight tightness in my calves but I'll keep doing my stretches at the edge of my steps (those hurt so good 🔥) & foam rolling. For some reason my calves always take a bit to loosen up after a marathon! Anyone else?? Many of you have messaged me asking "what's next?" For right now - it is #Newport10k  next Saturday! I initially said I was skipping a fall marathon this year but I'm feeling the urge to put one on the calendar! I'm going to see how recovery goes! #TogetherForward  #BostonStrong  . . . #WomensRunningCommunity  #marathontraining  #instarunners  #inspiringwomenrunners  #RunnersCommunity  #OptOutside  #RunIt  #BostonMarathon2018  #teamwr   #gorgeous_athletic_women  #runalways  #irunthisbody  #mystrongmoment  #instafit  #monitorthebeat  #workoutwednesday  #runnersofinstagram  #runtastic  #athlete  #runner  #runepic  #runhappy  #instagood  #broadstreetrun  #beatyesterday 
@lockhousedist 4/12/18 🖤🏃🏻‍♂️🏃🏼‍♀️
@lockhousedist 4/12/18 🖤🏃🏻‍♂️🏃🏼‍♀️
Who wore it best? My money is on my cute pup! 🐶 The picture in the upper left is how I spent the last 4 days. I felt like I had been hit by a truck with one of the worst colds of my life. I literally had zero energy and was miserable. 😷 Since Friday was a rest day, I haven't run for 5 days, which l know was important and the right call, but still a tough pill to swallow.  Between rest and a visit to the doctor, I'm finally starting to feel better this afternoon and am finally heading out for a little run. I know it'll make me feel even better once I get out there! #louietheenglishbulldog #englishbulldog #englishbulldogsofinstagram #runnersofinstagram #running #halfmarathontraining #sick
Who wore it best? My money is on my cute pup! 🐶 The picture in the upper left is how I spent the last 4 days. I felt like I had been hit by a truck with one of the worst colds of my life. I literally had zero energy and was miserable. 😷 Since Friday was a rest day, I haven't run for 5 days, which l know was important and the right call, but still a tough pill to swallow. Between rest and a visit to the doctor, I'm finally starting to feel better this afternoon and am finally heading out for a little run. I know it'll make me feel even better once I get out there! #louietheenglishbulldog  #englishbulldog  #englishbulldogsofinstagram  #runnersofinstagram  #running  #halfmarathontraining  #sick 
Hung up my medal holder. I’ve done a few fun runs so I haven’t always gotten a bib or medal. I also didn’t get one for the bayou city classic 10K. I just  started running last April, so I’ll be adding to this collection hopefully pretty quick
#runnersofinstagram #instarunners #runningcommunity #medals #proudofmyself #onlyayear
happy to get out and enjoy the beautiful day today after taking a day off yesterday! my legs are still a little dead from sunday but i managed to pull off a nice race paced run. looking forward to seeing what the rest of the week brings ☀️😎
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#marathontraining #marathon #running #runner  #asicsfrontrunner #asics #run #runningwomen #runnersofinstagram #runnerslife #runnershigh #runningforlife #runningcommunity #womensrunningcommunity #womenrunning #runnersworld #runnergirl #runnerspace #fitness #igrunners #runlikeagirl #runhappy #distancerunner #fittnessmotivation #GoRun #running_is_mylife #instarunners
#endurance #fitspo #runitfast
happy to get out and enjoy the beautiful day today after taking a day off yesterday! my legs are still a little dead from sunday but i managed to pull off a nice race paced run. looking forward to seeing what the rest of the week brings ☀️😎 • • • • • #marathontraining  #marathon  #running  #runner  #asicsfrontrunner  #asics  #run  #runningwomen  #runnersofinstagram  #runnerslife  #runnershigh  #runningforlife  #runningcommunity  #womensrunningcommunity  #womenrunning  #runnersworld  #runnergirl  #runnerspace  #fitness  #igrunners  #runlikeagirl  #runhappy  #distancerunner  #fittnessmotivation  #GoRun  #running_is_mylife  #instarunners  #endurance  #fitspo  #runitfast 
#runnersofinstagram I need help! I’ve been on the hunt for the perfect shoe. On the right are my #brooksglycerin15 which I find kinda stiff. On the left are my #altraparadigm which have great cushion but are wearing out like crap and I’m not loving the zero drop design. Up top are the new #hokaelevon - they feel light and responsive but not as “plush” as the #hokabondi5 on the bottom. I would keep both pairs of Hokas but that’s a chunk of change. I’m leaning toward the bondi because of the awesome cushion but they feel cumbersome in comparison to the Elevon. What do people think? #runnersproblems
#runnersofinstagram  I need help! I’ve been on the hunt for the perfect shoe. On the right are my #brooksglycerin15  which I find kinda stiff. On the left are my #altraparadigm  which have great cushion but are wearing out like crap and I’m not loving the zero drop design. Up top are the new #hokaelevon  - they feel light and responsive but not as “plush” as the #hokabondi5  on the bottom. I would keep both pairs of Hokas but that’s a chunk of change. I’m leaning toward the bondi because of the awesome cushion but they feel cumbersome in comparison to the Elevon. What do people think? #runnersproblems 
Run- Lift - sweat - rest - Repeat!! Im off to the Philipines for the world obstacle course racing workshop✈️💪🏾 #ocr #ocrtraining #ocrathlete #spartanrace #spartanelite #runner #runnersofinstagram #runningman #runrunrun #fitness #fitspo #fitfam #fitnessmotivation #instafit #fitnessindia #bullsharktraining #obstaclecourse #obstaclecourseracing #athlete #yolo #workout #workoutmotivation #musclehustle
5k through the neighborhood on a gorgeous spring evening. ❤️🏃‍♀️ #running #runner #runnerslife #runnersofinstagram #instarunners #spring #5k #ataleoftwosneakers
Great Running Bonding w/ super bait,super walang arte,super humble,my kumare now my fave run buddy Atty Gene💝
#runnersofinstagram #running #run #iloverun #lifetimefitness #lovely #dailyquotes #instagood
Watching the game with my #cat #goleafsgo
Had a successful #denimday today!!! Also, question for you all - what running apps do you use? I LOVE running but I’m so bad at it and don’t know how to get better (it’s hard for me to even run a quarter mile). I need something to help me work up to that. PLEASE HELP ME. thx.
Had a successful #denimday  today!!! Also, question for you all - what running apps do you use? I LOVE running but I’m so bad at it and don’t know how to get better (it’s hard for me to even run a quarter mile). I need something to help me work up to that. PLEASE HELP ME. thx.
Regrann from @shana.elaine_fit -  Track workout whooped my butt tonight 🏃🏻‍♀️😴🖤
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✔️8x200m @33-34secs
(3min rest) ✔️back squat 4x8 @150lb
✔️bench press 4x4 @85lb
✔️deadlift 4x6 @135lb ————————————————————————
#trackandfield #tracknation #runner #running #runnersofinstagram #fitness #fitnessmotivation #athlete #trackgirls #bodyaesthetic #workout #workoutmotivation #allblack #muscle #gym #bodybuilding #weighttraining #strongwomen #strong #healthy #health #heslthylifestyle #bootygains🍑 #bootyfordays #legday #sprinter #glutes #squat #deadlift #hamstrings
Regrann from @shana.elaine_fit - Track workout whooped my butt tonight 🏃🏻‍♀️😴🖤 ———————————————————————— ✔️8x200m @33-34secs (3min rest) ✔️back squat 4x8 @150lb ✔️bench press 4x4 @85lb ✔️deadlift 4x6 @135lb ———————————————————————— #trackandfield  #tracknation  #runner  #running  #runnersofinstagram  #fitness  #fitnessmotivation  #athlete  #trackgirls  #bodyaesthetic  #workout  #workoutmotivation  #allblack  #muscle  #gym  #bodybuilding  #weighttraining  #strongwomen  #strong  #healthy  #health  #heslthylifestyle  #bootygains 🍑 #bootyfordays  #legday  #sprinter  #glutes  #squat  #deadlift  #hamstrings 
#gettingbacktofit Day 38 🔹
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Transformation. I was fortunate to be able to watch a live feed of a butterfly emerging from a cocoon today. The struggle this beautiful creature was showing after it broke free of its cocoon demonstrated a striking resemblance to the struggle I’ve been feeling lately. Don’t get me wrong, I’m definitely headed in the right direction, but my old habits often wanna pull me back. My old thoughts, my old ways of going about my world - serious pull. And really, it’s just because it’s familiar. The breaking free, breaking out part... yeah, it’s a definite challenge. But I know that continuing in this new, positive, more loving direction will eventually lead to flying, wings out, free. 🦋
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#thewondersofnature #transformation #sometimessocialmediaisawesome #runhappy #runfree #wingsout #runnersofinstagram #igrunners #runnersofinsta #runningcommunity #runnerscommunity #womensrunningcommunity #womensrunning #womenrunners #oiselle #oisellevolée #voléepa #brooksrunning #brooksrunner #brookswomen
#gettingbacktofit  Day 38 🔹 . . . Transformation. I was fortunate to be able to watch a live feed of a butterfly emerging from a cocoon today. The struggle this beautiful creature was showing after it broke free of its cocoon demonstrated a striking resemblance to the struggle I’ve been feeling lately. Don’t get me wrong, I’m definitely headed in the right direction, but my old habits often wanna pull me back. My old thoughts, my old ways of going about my world - serious pull. And really, it’s just because it’s familiar. The breaking free, breaking out part... yeah, it’s a definite challenge. But I know that continuing in this new, positive, more loving direction will eventually lead to flying, wings out, free. 🦋 . . . #thewondersofnature  #transformation  #sometimessocialmediaisawesome  #runhappy  #runfree  #wingsout  #runnersofinstagram  #igrunners  #runnersofinsta  #runningcommunity  #runnerscommunity  #womensrunningcommunity  #womensrunning  #womenrunners  #oiselle  #oisellevolée  #voléepa  #brooksrunning  #brooksrunner  #brookswomen 
Most tedious interval runs ever!
Total 16 rounds of 100m plus 400m at maximum intensity. For the sake of post run after-burn effect 😅🏃🏻🔥
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 #freeletics #freeathlete #running #runner #gym #exercise #workout #metallica #runnersofinstagram
Out taking the cat for a walk. 😺😂 #itsfinallyspring #RSD19
Got in a killer strength workout. Followed by 30mins of cardio!!! Did some interval running on treadmill!!! The distance on my watch isn’t right but I got in about 2.5miles. Killing it!! Love that my max heartbeat was 170 running running. Burning that fat away!! 🏃🏃💪💪🏋️🏋️#lifeofjlove #fiercefitones #heathlyeating #mystory #gymlife #fitnessmotivation #running #marathon #fitfam #myjourney #weightloss #wlstories #cleaneating #fitnessfamily #dedication #weightloss #gymflow #runnersofinstagram #runnerofsteel #pghmarathon #gymsupport #inspiration #gymprogress  #beinspired #runnerdude #runnerlife #pittsburghfit #runnerscommunity #runnersofinstagram #runninggoals #pittsburghfit
Got in a killer strength workout. Followed by 30mins of cardio!!! Did some interval running on treadmill!!! The distance on my watch isn’t right but I got in about 2.5miles. Killing it!! Love that my max heartbeat was 170 running running. Burning that fat away!! 🏃🏃💪💪🏋️🏋️#lifeofjlove  #fiercefitones  #heathlyeating  #mystory  #gymlife  #fitnessmotivation  #running  #marathon  #fitfam  #myjourney  #weightloss  #wlstories  #cleaneating  #fitnessfamily  #dedication  #weightloss  #gymflow  #runnersofinstagram  #runnerofsteel  #pghmarathon  #gymsupport  #inspiration  #gymprogress  #beinspired  #runnerdude  #runnerlife  #pittsburghfit  #runnerscommunity  #runnersofinstagram  #runninggoals  #pittsburghfit 
The distance between dreams and reality is action. 🙌🏻
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Just a little last minute action before Saturday’s race!!! 🏃‍♀️
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How did you make a dent in your dreams today??? ❤️ Comment below!!!
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Today’s the last day to enter my @roadrunnersports $100 gift card #giveaway!!! See my post three back!!! I’ll announce tomorrow!!! 🤗
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#taper #halfmarathontraining #instarunners #igrunners #womensrunning
The distance between dreams and reality is action. 🙌🏻 . . Just a little last minute action before Saturday’s race!!! 🏃‍♀️ . . How did you make a dent in your dreams today??? ❤️ Comment below!!! . . Today’s the last day to enter my @roadrunnersports $100 gift card #giveaway !!! See my post three back!!! I’ll announce tomorrow!!! 🤗 •••••••••••••••••••••••••••••••••••••••• #taper  #halfmarathontraining  #instarunners  #igrunners  #womensrunning 
The good news is the inflammation under my right foot disappeared quickly and completely. The bad news is I had to do tonight's repeats in this. 
#track #runnersofinstagram #training #running
I may be a health nut, and I may have a history with ED, but I also like to bake (..and cook, most of the time). To tweak things and experiment with different ways of making something!

On Monday I made zucchini bread for the first time in my life. Dare I say it came out pretty well! ▪
#zucchinibread #healthnut #edrecovery #anorexianervosa #bake #tweak #experiment #monday #humpday #dontknockittillyoutryit #food #recipe #wife #runnerwife #health #nourish #runnersofinstagram
I may be a health nut, and I may have a history with ED, but I also like to bake (..and cook, most of the time). To tweak things and experiment with different ways of making something! On Monday I made zucchini bread for the first time in my life. Dare I say it came out pretty well! ▪ #zucchinibread  #healthnut  #edrecovery  #anorexianervosa  #bake  #tweak  #experiment  #monday  #humpday  #dontknockittillyoutryit  #food  #recipe  #wife  #runnerwife  #health  #nourish  #runnersofinstagram 
3.7 miles today to #FinishForMatt. Thanks to @orlandotrackshack for providing a weekly evening run. 
Some thoughts while running: I train in the Florida heat and humidity regularly. It is not easy. We get up at oh dark 30 to finish before the sun rises and sometimes we’re still training in 85 to 90° F temperatures with 100% humidity. Even with all of that we are infallible and need to pay attention to our bodies and the temperature. 
would I be prepared to run a marathon in the extreme conditions that were in London on Sunday? Technically yes, however it wouldn’t be easy. Even though I train them. 
Now I’m thinking about the opposite effect. My friends who went to Boston and could have collapsed due to the opposite extreme temperatures there. Those of us in Florida do not train for30 mph winds, pouring rain and wind chills below freezing. The Boston marathon was quite lucky no one was critically injured.

as runners we all must take care of ourselves. It is really hard sometimes though!! We want to get out there. We want to push ourselves. We want to see what our body can do. Past six or so weeks I’ve taking it pretty easy because of asthma.  And honestly I have gotten annoyed at myself for not pushing through. Right now I’m proud of myself for taking a break my body told me I needed. 
i’ll never know what was going through Matt’s head while he was running the London Marathon. He may not of even realize the danger he was in. No matter what, we have lost a fellow runner and shall remember him. #RIP 
#Run #Runner #runnersofinstagram #instarunner #NUUNLife #NUUNLove #NUUNAmbassador #HeadUpWingsOut #oisellevolée #Marathonfest #marathontraining #FloridaRunner #MindOverMiles #Health #MentalHealth #Asthma @orlandotrackshack @nuunhydration @londonmarathon @bostonmarathon @twincitiesinmotion @brooksrunning @brookswomen @inspiringwomenrunners @feeturessocks @garmin @garminfitness
3.7 miles today to #FinishForMatt . Thanks to @orlandotrackshack for providing a weekly evening run. Some thoughts while running: I train in the Florida heat and humidity regularly. It is not easy. We get up at oh dark 30 to finish before the sun rises and sometimes we’re still training in 85 to 90° F temperatures with 100% humidity. Even with all of that we are infallible and need to pay attention to our bodies and the temperature. would I be prepared to run a marathon in the extreme conditions that were in London on Sunday? Technically yes, however it wouldn’t be easy. Even though I train them. Now I’m thinking about the opposite effect. My friends who went to Boston and could have collapsed due to the opposite extreme temperatures there. Those of us in Florida do not train for30 mph winds, pouring rain and wind chills below freezing. The Boston marathon was quite lucky no one was critically injured. as runners we all must take care of ourselves. It is really hard sometimes though!! We want to get out there. We want to push ourselves. We want to see what our body can do. Past six or so weeks I’ve taking it pretty easy because of asthma. And honestly I have gotten annoyed at myself for not pushing through. Right now I’m proud of myself for taking a break my body told me I needed. i’ll never know what was going through Matt’s head while he was running the London Marathon. He may not of even realize the danger he was in. No matter what, we have lost a fellow runner and shall remember him. #RIP  #Run  #Runner  #runnersofinstagram  #instarunner  #NUUNLife  #NUUNLove  #NUUNAmbassador  #HeadUpWingsOut  #oisellevolée  #Marathonfest  #marathontraining  #FloridaRunner  #MindOverMiles  #Health  #MentalHealth  #Asthma  @orlandotrackshack @nuunhydration @londonmarathon @bostonmarathon @twincitiesinmotion @brooksrunning @brookswomen @inspiringwomenrunners @feeturessocks @garmin @garminfitness
Tremendo entreno del #cca RT. Cada día mejor muchachos 💪💪💪. Vamos la genti ⚡️🔥. @corriendoconamigos
Tremendo entreno del #cca  RT. Cada día mejor muchachos 💪💪💪. Vamos la genti ⚡️🔥. @corriendoconamigos
Isso é qualidade de vida!!!!!
Isso me faz feliz!
Isso me dá saúde!
Isso me traz plenitude!
Isso me dá forças!
Isso me faz ir além!
Correr é tudo isso!
Encontre seu “isso” na vida e seja feliz!
Recomendo!
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#runnerselfie #eueacorrida #mundodacorrida 
#maniadecorrida #runnersofinstagram #ecorridaquefalane #falandodecorrida #corriepostei #instarunnersbrasil #nutellasrunners #boadacorrida #mechamaqueeucorro #programakilometragem #euatleta #partiukm #amantesdacorrida #estilocorrida #correndocomvoce #boramulheradaerapaziada #amigoscorredores #ferasdoasfaltogru #eumudotudomuda #nrc  #justdoit #runplanet #mais1krun #sempreemfrente 💫
Isso é qualidade de vida!!!!! Isso me faz feliz! Isso me dá saúde! Isso me traz plenitude! Isso me dá forças! Isso me faz ir além! Correr é tudo isso! Encontre seu “isso” na vida e seja feliz! Recomendo! . #runnerselfie  #eueacorrida  #mundodacorrida  #maniadecorrida  #runnersofinstagram  #ecorridaquefalane  #falandodecorrida  #corriepostei  #instarunnersbrasil  #nutellasrunners  #boadacorrida  #mechamaqueeucorro  #programakilometragem  #euatleta  #partiukm  #amantesdacorrida  #estilocorrida  #correndocomvoce  #boramulheradaerapaziada  #amigoscorredores  #ferasdoasfaltogru  #eumudotudomuda  #nrc  #justdoit  #runplanet  #mais1krun  #sempreemfrente  💫
I am very upset about my run yesterday. Not because I feel like I’m not working hard enough, I just don’t want to be injured. Running is my biggest and best and most effective tool for anxiety, I don’t know what I’ll do if I’m not able to use it during finals to stay calm. I’m still on top of my work, but I’m just generally more stressed than I’d wish to be. Hopefully between a shorter run yesterday and rest today, my body will be ready to take on another run Thursday.
I woke up with a fever today, so heading to the doctor to nip whatever it is in the bud and then I’m gonna finish my evidence and bankruptcy outlines📚📚
#gymshark cropped hoodie and energy seamless
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#gymsharkwomen #abs #strongnotskinny #workout #bostonfitness #vegan #vegangains #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gymtime #veganfitness #training #exercise #lifting #bootybuilding #glutes #fitnessjourney #girlswholift #chickswholift #fitnotthin  #vegainz #vegains #veganmuscle #runnersofinstagram
I am very upset about my run yesterday. Not because I feel like I’m not working hard enough, I just don’t want to be injured. Running is my biggest and best and most effective tool for anxiety, I don’t know what I’ll do if I’m not able to use it during finals to stay calm. I’m still on top of my work, but I’m just generally more stressed than I’d wish to be. Hopefully between a shorter run yesterday and rest today, my body will be ready to take on another run Thursday. I woke up with a fever today, so heading to the doctor to nip whatever it is in the bud and then I’m gonna finish my evidence and bankruptcy outlines📚📚 #gymshark  cropped hoodie and energy seamless . . . . . . . . . . . . #gymsharkwomen  #abs  #strongnotskinny  #workout  #bostonfitness  #vegan  #vegangains  #motivation  #fitness  #fitnessmotivation  #fitspo  #fitfam  #gymlife  #gymtime  #veganfitness  #training  #exercise  #lifting  #bootybuilding  #glutes  #fitnessjourney  #girlswholift  #chickswholift  #fitnotthin  #vegainz  #vegains  #veganmuscle  #runnersofinstagram