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#Repost @jblorangesquadid (@get_repost)
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Hard work and training! There's no secret formula JBL Orangesquad Friends!!! It never gets easier, you just get better!!! #JBLorangesquadID #JBLGoWireless #JBLrunners #gbk #running #runners #pacer #gym #workout
Rocket science you can wear!🚀
More than 100 adidas Runners Athens had their Golden Hour Sunset Run & Strength (& an additional burpee-like...😂) session yesterday at @snfcc !
Our base this time was the surrounding area of the Lighthouse, where we had post-training juices, smoothies & finger food 🥙
The view was magnificent, a real #SOLARBOOST #RunToRise one & all AR runners enjoyed themselves to the fullest!🏃🏼‍♀️🤘🏼💪🌅
@adidasgr @adidasrunning
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#SOLARBOOSTWEEK #specialevents #runtorise #sunset #SOLARBOOST #happy #runners #loverunning #rocketscienceyoucanwear #adidasrunning #greattimes #adidasRunnersAthens #TakeChargeAthens #adidasgr #funtakenseriously
Rocket science you can wear!🚀 More than 100 adidas Runners Athens had their Golden Hour Sunset Run & Strength (& an additional burpee-like...😂) session yesterday at @snfcc ! Our base this time was the surrounding area of the Lighthouse, where we had post-training juices, smoothies & finger food 🥙 The view was magnificent, a real #SOLARBOOST  #RunToRise  one & all AR runners enjoyed themselves to the fullest!🏃🏼‍♀️🤘🏼💪🌅 @adidasgr @adidasrunning ______________________________ #SOLARBOOSTWEEK  #specialevents  #runtorise  #sunset  #SOLARBOOST  #happy  #runners  #loverunning  #rocketscienceyoucanwear  #adidasrunning  #greattimes  #adidasRunnersAthens  #TakeChargeAthens  #adidasgr  #funtakenseriously 
Questa settimana la.colazione super comfort arriva di giovedì, che mi sento un po' stanca e soprattutto mi sveglio con uno sbrano pazzesco!!! Domenica 10 km belli tirati, lunedì un "tabata" veloce che avevo poco tempo, martedì sera 7 km lenti + 7 allunghi, ieri sera 7 lenti + 7 ripetute in salita!!! Non vi dico la fame quando mi alzo al mattino! Più che post allenamento. Stamattina quindi fiocchi di avena cotti in acqua con cacao crudo e proteine della canapa, frutti di bosco, cocco in scaglie, semini misti tostati, frutti di bisco e crema di mandorle bianca, pura. Una goduria! E stasera un po' di yoga che ne ho bisogno 😉
#Namastè #runveg #running #vegan #govegan #breakfast #healtyfood
Questa settimana la.colazione super comfort arriva di giovedì, che mi sento un po' stanca e soprattutto mi sveglio con uno sbrano pazzesco!!! Domenica 10 km belli tirati, lunedì un "tabata" veloce che avevo poco tempo, martedì sera 7 km lenti + 7 allunghi, ieri sera 7 lenti + 7 ripetute in salita!!! Non vi dico la fame quando mi alzo al mattino! Più che post allenamento. Stamattina quindi fiocchi di avena cotti in acqua con cacao crudo e proteine della canapa, frutti di bosco, cocco in scaglie, semini misti tostati, frutti di bisco e crema di mandorle bianca, pura. Una goduria! E stasera un po' di yoga che ne ho bisogno 😉 #Namastè  #runveg  #running  #vegan  #govegan  #breakfast  #healtyfood 
Har alltid haft den fantastiska egenskapen av att se tokig ut på upplopps-foton 😂 Ikväll blir det Vårruset 😃 Blir 4:e av 5:e loppet på 4 veckor. Riktigt kul 😍🏃🙌
Har alltid haft den fantastiska egenskapen av att se tokig ut på upplopps-foton 😂 Ikväll blir det Vårruset 😃 Blir 4:e av 5:e loppet på 4 veckor. Riktigt kul 😍🏃🙌
Checked my fitbit this morning after my run and it's updated itself to now tell me when my periods are due 😂 a countdown I never thought I needed, but was demanded by others! #fitness #fitbit #period #instarun #workout #photooftheday #cardio #fitness #runner #fit #runhappy #instagood #instafit #sports #runners #runtoinspire #time2run #healthyfood #instarunner #running #run #workouttime #update
Bit of FUN running in the sun yesterday evening! Great work bootcampers 💪💪
Bit of FUN running in the sun yesterday evening! Great work bootcampers 💪💪
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🇫🇷La douleur est éphémère, mais la fierté est éternelle 🇫🇷
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#tracklife #trackandfield #athletisme #sprint
#Poranek z psem, słońcem i przyrodą... #bieg #bieganie #run #running #runners #dog #pies #ogar #ogarpolski #słońce #sun #łąka
Есть ли жизнь после полумарафона?
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Есть! И пить! И спать, и творить, и снова бежать😉
И ногам загорать
Есть ли жизнь после полумарафона? . Есть! И пить! И спать, и творить, и снова бежать😉 И ногам загорать
إحنا نتمرن قبل الفطور 😌😎
تبون تتمرنون معانا؟ 😍
تعالو الاربعا الياي الحمرا مول من ٤.٣٠-٥.٣٠
🌈♥️💕⚡️💥
التسجيل عبر الربط في البايو 
Thanks to our sponsors
 @sedawater.kw @yathleticskw 
#q8runclub #werlimitless #sportsinkuwait #runninginkuwait #runningcommunitykuwait #werunkuwait #werunq8 #streetworkout #furtherfasterstronger #instahealth #runhappy #instafit #runtoinspire #trailrunning #runners #workout #fit #run #instarun #runner #running #training #workouttime #time2run #exercises #instarunner #happyrunner #kidsrun #kidsrunclub #q8kidsrunclub
إحنا نتمرن قبل الفطور 😌😎 تبون تتمرنون معانا؟ 😍 تعالو الاربعا الياي الحمرا مول من ٤.٣٠-٥.٣٠ 🌈♥️💕⚡️💥 التسجيل عبر الربط في البايو Thanks to our sponsors @sedawater.kw @yathleticskw #q8runclub  #werlimitless  #sportsinkuwait  #runninginkuwait  #runningcommunitykuwait  #werunkuwait  #werunq8  #streetworkout  #furtherfasterstronger  #instahealth  #runhappy  #instafit  #runtoinspire  #trailrunning  #runners  #workout  #fit  #run  #instarun  #runner  #running  #training  #workouttime  #time2run  #exercises  #instarunner  #happyrunner  #kidsrun  #kidsrunclub  #q8kidsrunclub 
Der kleine Probelauf war jetzt nicht überragend aber auch nicht schlecht 😏 aber richtig fit ist anders 😏 na mal sehen wie das am Samstag beim #avonfrauenlauf wird 🤔 es soll ja auch noch wärmer werden ...
Aber das soll ja auch kein Wettkampf sondern ein Erinnerungslauf an @kimspiriert 🙏 werden ...
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Habt einen wundervollen Vizefreitag 😍 ich muss mal den Kühlschrank auffüllen und mir überlegen was ich heute koche 🤔
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#laufendumdiewelt 103,13 km für #may18challenge @runfurther.de @brooksrunningde #werunthis #bewegunghilft #kimscrew #instarunners #laufen #laufschnecke #laufenmachtglücklich #laufenverbindet #fitfam #fitforlife #fitover60 #run #runners #running #runhappy #runforlife #runforfun #runnersworld #runnersofinstagram #runnerscommunity #runningshoes #asics #garmin #beatyesterday
Der kleine Probelauf war jetzt nicht überragend aber auch nicht schlecht 😏 aber richtig fit ist anders 😏 na mal sehen wie das am Samstag beim #avonfrauenlauf  wird 🤔 es soll ja auch noch wärmer werden ... Aber das soll ja auch kein Wettkampf sondern ein Erinnerungslauf an @kimspiriert 🙏 werden ... - - Habt einen wundervollen Vizefreitag 😍 ich muss mal den Kühlschrank auffüllen und mir überlegen was ich heute koche 🤔 - - #laufendumdiewelt  103,13 km für #may18challenge  @runfurther.de @brooksrunningde #werunthis  #bewegunghilft  #kimscrew  #instarunners  #laufen  #laufschnecke  #laufenmachtglücklich  #laufenverbindet  #fitfam  #fitforlife  #fitover60  #run  #runners  #running  #runhappy  #runforlife  #runforfun  #runnersworld  #runnersofinstagram  #runnerscommunity  #runningshoes  #asics  #garmin  #beatyesterday 
Salah satu tips olahraga waktu puasa yang harus Anda lakukan adalah rileks dan santai. Nikmati setiap olahraga yang Anda lakukan. Jangan pernah merasa bahwa olahraga adalah sebuah kewajiban, karena hal tersebut bisa membuat Anda terbebani. Saat bulan puasa, Anda tidak perlu berolahraga setiap hari jika memang tidak mampu. Lakukan olahraga sebisa Anda, entah itu 2 atau 3 hari sekali.😊😊😊 ,yang penting tetap jaga kondisi tubuh agar tetap sehat dan bugar ya guys 😉😉😉. #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #workout #cardio #training #instarunner #instarun #workouttime
Salah satu tips olahraga waktu puasa yang harus Anda lakukan adalah rileks dan santai. Nikmati setiap olahraga yang Anda lakukan. Jangan pernah merasa bahwa olahraga adalah sebuah kewajiban, karena hal tersebut bisa membuat Anda terbebani. Saat bulan puasa, Anda tidak perlu berolahraga setiap hari jika memang tidak mampu. Lakukan olahraga sebisa Anda, entah itu 2 atau 3 hari sekali.😊😊😊 ,yang penting tetap jaga kondisi tubuh agar tetap sehat dan bugar ya guys 😉😉😉. #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
• The struggle is real and it’s worth it!🤟🏼👏🏼 ___
🏃🏽‍♀️ -> @brescianolimits  ___ 📸 -> @bookingfoto
📍 Parco Ducos, Brescia .
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#run #fitness #running #training #runner #fit #sport #cardio #motivation #fitnessgirl #happy #runners #strong #sports #passion #runningmotivation #satisfaction #13km #brescianolimits #obstacles #survival
Как же бесят большинство людей слова: "Всё в твоих руках. Ты всё можешь изменить". С пеной у рта человек пытается мне доказать, что ничего нельзя изменить, что человек зависим от всех и вся, и что есть судьба, которую не изменишь. Охренеть. Ну давайте опустим руки, ляжем и умрём))) Какой тогда смысл двигаться, грести и шевелиться, если судьбой уже всё предопределено? Сиди в грязи голой жопой и ковыряй в носу. ... Агааааа!, не хоооочется?? Тогда покажи судьбе язык и двигайся в нужном ТЕБЕ направлении! Судьба - тетрадный лист. Что вытворишь - то и запишет. 
Не спорю, возможно там , наверху☝️на столе и лежит та самая Книга Судеб со страничкой "Основная схема судьбы  Василия Пупкина", но там лишь ОСНОВНАЯ схема, упрощённый график из двух осей. А остальные оси и линии буду рисовать Я. Василий Пупкин. Сложный, местами запутанный, гармонично-кривой, уродливо-красивый, монотонно-разноцветный, отталкивающе-приятный и трагично-весёлый рисунок моей жизни... Я - художник своей картины жизни. Я, Ветка. А не мой начальник, не моя мама, не мой стоматолог и даже не мой кот. 
Кто там ещё сейчас ноет, что всё плохо, денег нет, здоровье - гнилое, экология - отсутствует, любовь - боль, хутин - пуй, а тёща - зверь? - хотите, чтобы все эти люди и обстоятельства за вас выстроили вашу судьбу? Нет? Тогда покажите судьбе язык и идите туда, куда ещё в детстве хотелось пойти... Пысы: у вас нет выбора; или ваш Дух сильный или не вставайте с дивана.
Ибо ВЫ САМ - и кузнец, и жнец, и дудец и пи*дец своей судьбы!😆 И ещё: лень возникает в результате нехватки в организме звездюлей и волшебного пендаля. Так что - ловите 😊
С.Казина.

#судьба #неныть #будьте_счастливы #наслаждайсямгновеньем #походы #путешествия #восхождения #сплавы #такойогромныймир #счастьевмелочах #живиздесьисейчас #trailrunning #trailrunner #run #runners #run_baby_run
Как же бесят большинство людей слова: "Всё в твоих руках. Ты всё можешь изменить". С пеной у рта человек пытается мне доказать, что ничего нельзя изменить, что человек зависим от всех и вся, и что есть судьба, которую не изменишь. Охренеть. Ну давайте опустим руки, ляжем и умрём))) Какой тогда смысл двигаться, грести и шевелиться, если судьбой уже всё предопределено? Сиди в грязи голой жопой и ковыряй в носу. ... Агааааа!, не хоооочется?? Тогда покажи судьбе язык и двигайся в нужном ТЕБЕ направлении! Судьба - тетрадный лист. Что вытворишь - то и запишет. Не спорю, возможно там , наверху☝️на столе и лежит та самая Книга Судеб со страничкой "Основная схема судьбы Василия Пупкина", но там лишь ОСНОВНАЯ схема, упрощённый график из двух осей. А остальные оси и линии буду рисовать Я. Василий Пупкин. Сложный, местами запутанный, гармонично-кривой, уродливо-красивый, монотонно-разноцветный, отталкивающе-приятный и трагично-весёлый рисунок моей жизни... Я - художник своей картины жизни. Я, Ветка. А не мой начальник, не моя мама, не мой стоматолог и даже не мой кот. Кто там ещё сейчас ноет, что всё плохо, денег нет, здоровье - гнилое, экология - отсутствует, любовь - боль, хутин - пуй, а тёща - зверь? - хотите, чтобы все эти люди и обстоятельства за вас выстроили вашу судьбу? Нет? Тогда покажите судьбе язык и идите туда, куда ещё в детстве хотелось пойти... Пысы: у вас нет выбора; или ваш Дух сильный или не вставайте с дивана. Ибо ВЫ САМ - и кузнец, и жнец, и дудец и пи*дец своей судьбы!😆 И ещё: лень возникает в результате нехватки в организме звездюлей и волшебного пендаля. Так что - ловите 😊 С.Казина. #судьба  #неныть  #будьте_счастливы  #наслаждайсямгновеньем  #походы  #путешествия  #восхождения  #сплавы  #такойогромныймир  #счастьевмелочах  #живиздесьисейчас  #trailrunning  #trailrunner  #run  #runners  #run_baby_run 
Shorty, pre-Craft Team Race. 🏃🏻‍♀️
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#runners #training #team #cardio #marathontraining #runnergirl #beh #workout #exercise #halfmarathon #garmin #fitness #fit #fitgirl #relay #czech #abs #motivation #craftrunning #running #prague #cz #trainingday #racer @teamrunning.cz
Workout complete.  Road to 21km
#runtoinspire #runners #runes #run #getfit #fitness #freeletics #runningtime
That feeling when you cross the finish line 😁🏃‍♂️🏃‍♀️
I need to get out and hit the trails more.... such good fun! 
@asicsfrontrunner Dubai
@asicsme 
Coach at @smartfitnessuae
That feeling when you cross the finish line 😁🏃‍♂️🏃‍♀️ I need to get out and hit the trails more.... such good fun! @asicsfrontrunner Dubai @asicsme Coach at @smartfitnessuae
We want you! 
We have a ladies' and a men’s pair of the new #RideISO to giveaway for you to review. 
To enter, comment below with why you should be one of our reviewers. Points for creativity! We'll announce the winners next Thursday, 31 May. T&Cs on our Facebook page. 
#SauconyAU #RunYourWorld
We want you! We have a ladies' and a men’s pair of the new #RideISO  to giveaway for you to review. To enter, comment below with why you should be one of our reviewers. Points for creativity! We'll announce the winners next Thursday, 31 May. T&Cs on our Facebook page. #SauconyAU  #RunYourWorld 
Son zamanların en keyifli, en yoğun antrenmanı 💥🤾🏻‍♂️✌🏻.
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#runner #oneistanbul #runners #run #playhard #workout #oneistanbul #instagood #instarunners #worlderunners #nicepic #bestoftheday #photographer #photography #allshots #istanbul #city #sport #style #morning #motivation
Geçen sene Wings For Life World Run yarışında 16K boyunca yakalama aracından beraber kaçtık! İtici güç olmaktan büyük mutluluk duyduğum @semracetinkaya__ ile bu sene tekrar omurilik zedelenmelerin tedavisi için fon sağlamaya çalışacağız! Bu sene yakalama aracı bizi kaçıncı km’de yakalayacak? 🚙😀.
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#runner #oneistanbul #runners #run #playhard #workout #oneistanbul #instagood #instarunners #worlderunners #nicepic #bestoftheday #photographer #photography #allshots #istanbul #city #sport #style #morning #motivation
Geçen sene Wings For Life World Run yarışında 16K boyunca yakalama aracından beraber kaçtık! İtici güç olmaktan büyük mutluluk duyduğum @semracetinkaya__ ile bu sene tekrar omurilik zedelenmelerin tedavisi için fon sağlamaya çalışacağız! Bu sene yakalama aracı bizi kaçıncı km’de yakalayacak? 🚙😀. . . . . #runner  #oneistanbul  #runners  #run  #playhard  #workout  #oneistanbul  #instagood  #instarunners  #worlderunners  #nicepic  #bestoftheday  #photographer  #photography  #allshots  #istanbul  #city  #sport  #style  #morning  #motivation 
Ve 27km sonunda yakalandım! 😀
Tempo: 4:57 🏃🏻‍♂️ Mesafe: 27km Kalori: 2183 🔥 ✌🏻 Yine müthiş keyifli bir yarışın sonu onlarca güzel anı! Teşekkürler @wflworldrun teşekkürler İzmir 🌟.
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#wingsforlife #wflworldrun2018 #runner #wingsforlifeworldrun #oneistanbul #runners #run #playhard #workout #oneistanbul #instagood #instarunners #worlderunners #nicepic #bestoftheday #photographer #photography #allshots #istanbul #city #sport #style #morning #motivation
Ve 27km sonunda yakalandım! 😀 Tempo: 4:57 🏃🏻‍♂️ Mesafe: 27km Kalori: 2183 🔥 ✌🏻 Yine müthiş keyifli bir yarışın sonu onlarca güzel anı! Teşekkürler @wflworldrun teşekkürler İzmir 🌟. . . . . . #wingsforlife  #wflworldrun2018  #runner  #wingsforlifeworldrun  #oneistanbul  #runners  #run  #playhard  #workout  #oneistanbul  #instagood  #instarunners  #worlderunners  #nicepic  #bestoftheday  #photographer  #photography  #allshots  #istanbul  #city  #sport  #style  #morning  #motivation 
#sevensfootballtournament #runners #this season last cup K kARUNAGARAN ALL KERALA SEVENS FOOTBALL TOURNAMENT
Torno da 1 weekend a Liverpool dove ho corso 2 gare e conquistato 3 medaglie!
Sabato ho corso la 5k e domenica la mezza maratona, e come premio per aver gareggiato e concluso entrambe le gare, mi hanno dato una 3ª medaglia.
Le gare facevano parte della rock’n’roll Marathon series, evento veramente ben organizzato, a cui partecipavo per la prima volta.
Il mio risultato finale è stato migliore delle mie aspettative, dal momento che non mi ero preparato al meglio per la mezza, e ciò nonostante sono riuscito a tornare a casa con il mio PB! 🎉🎉
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Rock’n’roll 5K + Half Marathon Liverpool 🇬🇧 • 19th & 20th may 2018
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Follow my Team:
@spartanvicenza
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Friends:
@lagoduriaviendasparta 
@spartanstreetteamitaly 
@invictuscrosstrainingveneto
@italian.spartans
@sxlbootcamp
@projectitalianblade
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Partnership:
@iam_sport_apparel
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#liverpool #liverpoolrocknroll #rnrmarathon #rocknrollmarathonseries #rocknrollhalfmarathon #rocknroll5k #albertdock #run #runner #running #runtoinspire #runhappy #instagood #happyrunner #halfmarathon #runners #photooftheday #instarunner #instarun #iamtrainingforaspartanrace
Torno da 1 weekend a Liverpool dove ho corso 2 gare e conquistato 3 medaglie! Sabato ho corso la 5k e domenica la mezza maratona, e come premio per aver gareggiato e concluso entrambe le gare, mi hanno dato una 3ª medaglia. Le gare facevano parte della rock’n’roll Marathon series, evento veramente ben organizzato, a cui partecipavo per la prima volta. Il mio risultato finale è stato migliore delle mie aspettative, dal momento che non mi ero preparato al meglio per la mezza, e ciò nonostante sono riuscito a tornare a casa con il mio PB! 🎉🎉 . Rock’n’roll 5K + Half Marathon Liverpool 🇬🇧 • 19th & 20th may 2018 . Follow my Team: @spartanvicenza . Friends: @lagoduriaviendasparta @spartanstreetteamitaly @invictuscrosstrainingveneto @italian.spartans @sxlbootcamp @projectitalianblade . Partnership: @iam_sport_apparel . . #liverpool  #liverpoolrocknroll  #rnrmarathon  #rocknrollmarathonseries  #rocknrollhalfmarathon  #rocknroll5k  #albertdock  #run  #runner  #running  #runtoinspire  #runhappy  #instagood  #happyrunner  #halfmarathon  #runners  #photooftheday  #instarunner  #instarun  #iamtrainingforaspartanrace 
إحنا نتمرن قبل الفطور 😌😎
تبون تتمرنون معانا؟ 😍
تعالو الاربعا الياي الحمرا مول من ٤.٣٠-٥.٣٠
🌈♥️💕⚡️💥
التسجيل عبر الربط في البايو 
Thanks to our sponsors
 @sedawater.kw @yathleticskw 
#q8runclub #werlimitless #sportsinkuwait #runninginkuwait #runningcommunitykuwait #werunkuwait #werunq8 #streetworkout #furtherfasterstronger #instahealth #runhappy #instafit #runtoinspire #trailrunning #runners #workout #fit #run #instarun #runner #running #training #workouttime #time2run #exercises #instarunner #happyrunner #kidsrun #kidsrunclub #q8kidsrunclub
إحنا نتمرن قبل الفطور 😌😎 تبون تتمرنون معانا؟ 😍 تعالو الاربعا الياي الحمرا مول من ٤.٣٠-٥.٣٠ 🌈♥️💕⚡️💥 التسجيل عبر الربط في البايو Thanks to our sponsors @sedawater.kw @yathleticskw #q8runclub  #werlimitless  #sportsinkuwait  #runninginkuwait  #runningcommunitykuwait  #werunkuwait  #werunq8  #streetworkout  #furtherfasterstronger  #instahealth  #runhappy  #instafit  #runtoinspire  #trailrunning  #runners  #workout  #fit  #run  #instarun  #runner  #running  #training  #workouttime  #time2run  #exercises  #instarunner  #happyrunner  #kidsrun  #kidsrunclub  #q8kidsrunclub 
It’s not about the weight that you lifting, it’s the time under tension that matters the most. Controlled movements, no matter how quick you do them is essential for muscle growth. @rich_j_thomas .
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#instagood #photooftheday #picoftheday #Fitness #Gym #Workout #Fitfam #Bodybuilding #Fitspo #EatClean #Yoga #Football #GymLife #Cardio #CrossFit #FitLife #Soccer #Getoutside #FitFood #Runners #Instarunners #EatLocal #ChestDay #GetStrong #GetHealthy #FitFluential #SouthAfrica #Johannesburg
It’s not about the weight that you lifting, it’s the time under tension that matters the most. Controlled movements, no matter how quick you do them is essential for muscle growth. @rich_j_thomas . . . . . #instagood  #photooftheday  #picoftheday  #Fitness  #Gym  #Workout  #Fitfam  #Bodybuilding  #Fitspo  #EatClean  #Yoga  #Football  #GymLife  #Cardio  #CrossFit  #FitLife  #Soccer  #Getoutside  #FitFood  #Runners  #Instarunners  #EatLocal  #ChestDay  #GetStrong  #GetHealthy  #FitFluential  #SouthAfrica  #Johannesburg 
El camino puede ser de subida,de bajada, o llano. Pero si lo disfruto contigo @evagarciavidal no me importa como sea ese camino, junto a ti esos caminos se haran mas llevaredos.Deseando correr muchos mas caminos a tu lado 
#trailrun #trailrunning #likeforlike #fitness #instarunner #instarun #runnerscommunity #runner #runners #halfmarathon #halfmarathontraining #runnerslife #runningcommunity #runnersofinstagram #adidasrunnersbcn #takechargebcn #entrenaporunsueño #santashuffle #adidas #runningroom #runningintherain #happyrunner #friends #picooftheday #fotooftheday #maraton #triatlo #triathlon #triathlodelcentre #solarboost
El camino puede ser de subida,de bajada, o llano. Pero si lo disfruto contigo @evagarciavidal no me importa como sea ese camino, junto a ti esos caminos se haran mas llevaredos.Deseando correr muchos mas caminos a tu lado #trailrun  #trailrunning  #likeforlike  #fitness  #instarunner  #instarun  #runnerscommunity  #runner  #runners  #halfmarathon  #halfmarathontraining  #runnerslife  #runningcommunity  #runnersofinstagram  #adidasrunnersbcn  #takechargebcn  #entrenaporunsueño  #santashuffle  #adidas  #runningroom  #runningintherain  #happyrunner  #friends  #picooftheday  #fotooftheday  #maraton  #triatlo  #triathlon  #triathlodelcentre  #solarboost 
Whenever you find yourself doubting how far you can go, just remembering far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome. - unknown
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I struggled to finish 3 miles today. I can get frustrated or I can be grateful that I have run 9 races totaling up to 125 miles/200km in the past year plus the countless miles of training. Do I listen to and forgive my body when it tells my head and heart to shut up and take it easy, heck yes! 💯
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So today I will remember what my body has granted me to succeed in and take it back for throwbackthursday to completing the @berlinmarathon 🏅If you’re curious about the marathon check out my latest blog for @runnerclick
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#mindovermatterathlete #findyourspark #movemorefitness #runnomadic #fitwanderluster #runootd #nevergiveup #thesweatlife #runningadventure #monitorthebeat #runplanet #womenrunning #choosetorun #runnersglobe #runningterritory #runchat #triathalon_in_the_world #runtastic #gorun #irun #runningmotivation #whstrong #getouttorun #TCSNYCmarathon
Whenever you find yourself doubting how far you can go, just remembering far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome. - unknown ••• I struggled to finish 3 miles today. I can get frustrated or I can be grateful that I have run 9 races totaling up to 125 miles/200km in the past year plus the countless miles of training. Do I listen to and forgive my body when it tells my head and heart to shut up and take it easy, heck yes! 💯 ••• So today I will remember what my body has granted me to succeed in and take it back for throwbackthursday to completing the @berlinmarathon 🏅If you’re curious about the marathon check out my latest blog for @runnerclick . . . . . . #mindovermatterathlete  #findyourspark  #movemorefitness  #runnomadic  #fitwanderluster  #runootd  #nevergiveup  #thesweatlife  #runningadventure  #monitorthebeat  #runplanet  #womenrunning  #choosetorun  #runnersglobe  #runningterritory  #runchat  #triathalon_in_the_world  #runtastic  #gorun  #irun  #runningmotivation  #whstrong  #getouttorun  #TCSNYCmarathon 
Pink is so girly 😍 nouveau bracelet pour celle qui ne me quitte jamais !!! #garmin #garminforerunner235 #watch #sportwatch #run #runneuse #runnersofinstagram #instarunfrance #runinmontpellier #montpellier #runners #runaddict #lifestyle #girly #pink
Practicing my one legged hops!!! - The focus here is mostly air time, but still aiming to keep the ground contact time relatively fast! This exercise is what helped me develop such a good top end speed! 🏃🏽‍♂️💨💨💨💨💨💨💨💨
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#jump #jumptraining #plyometric #plyometrics #plyo #explosive #strengthandconditioning #athlete #athletics #trackandfield #tracklife #running #asics #asicsrunning #runningman #runners #runnersofinstagram #functionaltraining #conditioning #legday #glutes #legtraining #legs #sports #gymmotivation #fitnessmotivation #fitspiration #fitnessinspiration #fitnesslife #fitlife
Practicing my one legged hops!!! - The focus here is mostly air time, but still aiming to keep the ground contact time relatively fast! This exercise is what helped me develop such a good top end speed! 🏃🏽‍♂️💨💨💨💨💨💨💨💨 • • • • • • • • • • #jump  #jumptraining  #plyometric  #plyometrics  #plyo  #explosive  #strengthandconditioning  #athlete  #athletics  #trackandfield  #tracklife  #running  #asics  #asicsrunning  #runningman  #runners  #runnersofinstagram  #functionaltraining  #conditioning  #legday  #glutes  #legtraining  #legs  #sports  #gymmotivation  #fitnessmotivation  #fitspiration  #fitnessinspiration  #fitnesslife  #fitlife 
Good morning! Bom dia!
Good morning! Bom dia!
The one who falls and gets up is so much stronger than he one who never fell ~ one love
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Another for the books with Rosie and Forrest
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 In it for the long run 😏 #runner #runthistown  #runnerslifestyle #runnersphilosophy #diaryofarunner #trackandfield #like4like #zen #reebok  #longdistancerunner  #runnerslife #meditation #Adidas #runningcommunity #nikeplus #runchat #runnersworld #nikerunning #justdoit #me #worldrunners #justran  #running #trailrun #runhappy #athletics #runners #instarun #jogging #ultrarunner
The one who falls and gets up is so much stronger than he one who never fell ~ one love . . . Another for the books with Rosie and Forrest . . . In it for the long run 😏 #runner  #runthistown  #runnerslifestyle  #runnersphilosophy  #diaryofarunner  #trackandfield  #like4like  #zen  #reebok  #longdistancerunner  #runnerslife  #meditation  #Adidas  #runningcommunity  #nikeplus  #runchat  #runnersworld  #nikerunning  #justdoit  #me  #worldrunners  #justran  #running  #trailrun  #runhappy  #athletics  #runners  #instarun  #jogging  #ultrarunner 
O melhor de tudo no meu trabalho, seja qual for a modalidade, é poder ajudar as pessoas a terem mais qualidade de vida. É poder ver a melhora a cada dia no físico, na estética e principalmente no bem estar.
Não estou aqui pra concorrer com ninguém, estou aqui buscando meu espaço para poder ajudar o máximo de pessoas com o conhecimento que adquiri ao longo de 20 anos de estudo, prática e dedicação.
Faço milagres? Não!! Mas posso te ajudar a atingir seus objetivos.
Agende sua sessão de terapia com a gente. Trabalhamos como personais individual ou em dupla, treinos funcionais em grupo, assessoria esportiva. Também somos terapeutas formados, atendemos com reflexoterapia, ventosaterapia, acupuntura auricular e moxabustão. E tb há anos atuamos com assessoria de corrida, e estamos com um projeto diferenciado para Pomerode.
Interessados em alguma modalidade me chamem no whatsapp 47 991602453. Terei prazer em atendê-los.
#pomerode #health #saude #run #runners #corridaderua #corrida #treinamentofuncional #treinoemgrupo #personal #personaiseterapeutas #carolegutobernal #teamcg #musculação #gym #workout #nopainnogain #noexcuse #semmimimi #ventosaterapia #acupunturaauricular #reflexoterapia #moxabustao #bodybuilding #bodybuilder #lifestyle #bedifferent
O melhor de tudo no meu trabalho, seja qual for a modalidade, é poder ajudar as pessoas a terem mais qualidade de vida. É poder ver a melhora a cada dia no físico, na estética e principalmente no bem estar. Não estou aqui pra concorrer com ninguém, estou aqui buscando meu espaço para poder ajudar o máximo de pessoas com o conhecimento que adquiri ao longo de 20 anos de estudo, prática e dedicação. Faço milagres? Não!! Mas posso te ajudar a atingir seus objetivos. Agende sua sessão de terapia com a gente. Trabalhamos como personais individual ou em dupla, treinos funcionais em grupo, assessoria esportiva. Também somos terapeutas formados, atendemos com reflexoterapia, ventosaterapia, acupuntura auricular e moxabustão. E tb há anos atuamos com assessoria de corrida, e estamos com um projeto diferenciado para Pomerode. Interessados em alguma modalidade me chamem no whatsapp 47 991602453. Terei prazer em atendê-los. #pomerode  #health  #saude  #run  #runners  #corridaderua  #corrida  #treinamentofuncional  #treinoemgrupo  #personal  #personaiseterapeutas  #carolegutobernal  #teamcg  #musculação  #gym  #workout  #nopainnogain  #noexcuse  #semmimimi  #ventosaterapia  #acupunturaauricular  #reflexoterapia  #moxabustao  #bodybuilding  #bodybuilder  #lifestyle  #bedifferent 
LEG BRIDGE ON THE SWISS BALL 
Try to maintain your balance and keep your shoulder blades on the ground. Beginners can start by remaining balanced on two legs. Advanced athletes can rest their foot on the Swiss ball with one leg or even alternate legs. 
Muscle groups emphasized: erector spinae (lower back), rectus abdominis (abs), transverse abdominus, glutes, hamstrings

Value for runners and triathletes: This exercise will help you improve your balance and stability by teaching your glutes, hips, hamstrings and core to work in conjunction. This posterior chain position will help athletes avoid hamstring injuries, especially when introducing speed work. 
2 rounds, up to 60 seconds hold or 15 reps on each leg (for advanced athletes) 
#bodyweight #training #swissball #legs #core #efficient #training #runners #triathletes
LEG BRIDGE ON THE SWISS BALL Try to maintain your balance and keep your shoulder blades on the ground. Beginners can start by remaining balanced on two legs. Advanced athletes can rest their foot on the Swiss ball with one leg or even alternate legs. Muscle groups emphasized: erector spinae (lower back), rectus abdominis (abs), transverse abdominus, glutes, hamstrings Value for runners and triathletes: This exercise will help you improve your balance and stability by teaching your glutes, hips, hamstrings and core to work in conjunction. This posterior chain position will help athletes avoid hamstring injuries, especially when introducing speed work. 2 rounds, up to 60 seconds hold or 15 reps on each leg (for advanced athletes) #bodyweight  #training  #swissball  #legs  #core  #efficient  #training  #runners  #triathletes 
Blue Bird , Carpet Tiles 50x50 cm , New Arrivals to Magic Carpet Liban . @messara_trading #carpeting #flooring #wallpaper #wallpapers #wallcoverings #walltowallcarpet #arearugs #allureflooring #lvtflooring #luxuryfloors #hotelcarpetproject #vinylflooring #vinylcollection #outdoormat #outdoorlamps #outdoorliving #outdoorfurniture #mosquecarpet #runners #homedecor #artificialgrass . Like our page on facebook : www.facebook.com/magiccarpetliban
Uzun vadeli araştırmalardan biliyoruz ki, koşu yapmak diz sağlığını kötü yönde etkilemiyor. Diz problemleri veya kireçlenme rahatsızlığı olan hastalarda koşu sporu geçmişi ile çok düşük oranla karşılaştık. Dahası koşu sporcularını uzun vadede incelediğimizde onların normal bir insandan daha fazla diz problemleri ile karşılaşma ihtimalinin OLMADIĞINI öğrendik. Boston Üniversitesi – David Felson 
#rununning #runners #runrunrun #runturkey #egzersiz #fit #fitness #gym #spor
Uzun vadeli araştırmalardan biliyoruz ki, koşu yapmak diz sağlığını kötü yönde etkilemiyor. Diz problemleri veya kireçlenme rahatsızlığı olan hastalarda koşu sporu geçmişi ile çok düşük oranla karşılaştık. Dahası koşu sporcularını uzun vadede incelediğimizde onların normal bir insandan daha fazla diz problemleri ile karşılaşma ihtimalinin OLMADIĞINI öğrendik. Boston Üniversitesi – David Felson #rununning  #runners  #runrunrun  #runturkey  #egzersiz  #fit  #fitness  #gym  #spor 
Пришёл, увидел, побежал) всем отличного дня и суппппрррррского настроения 😘
#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Salut les runners 🏃🏃🏃 Aujourd'hui run tranquillou 😊 
Et pour se remettre en jambe ! 🏃🏃🏃💪👍 Vivement la prochaine 😋

#runners #run #plaisir #sun #courseapieds #iloverunning #iloverun #bonheur #motivation ...
BACK IN THE GYM
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First session at @challengecotswolds and while it feels like I’ve got a mountain to climb I’m really looking forward to the challenge ahead.
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Today was focussed on glutes as I am far weaker on my right side with a side of core work and heavy sweating.
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Ed has one hell of a mission ahead turning me into a lean mean sand dune running machine in time for Marathon des Sables but I’m excited to see how fit I am come April.
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Now I’m going to lie on the floor till my legs work again.
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#gym #personaltrainer #marathondessables #instarunners #runnersofinstagram #ultrarunning
BACK IN THE GYM • First session at @challengecotswolds and while it feels like I’ve got a mountain to climb I’m really looking forward to the challenge ahead. • Today was focussed on glutes as I am far weaker on my right side with a side of core work and heavy sweating. • Ed has one hell of a mission ahead turning me into a lean mean sand dune running machine in time for Marathon des Sables but I’m excited to see how fit I am come April. • Now I’m going to lie on the floor till my legs work again. • #gym  #personaltrainer  #marathondessables  #instarunners  #runnersofinstagram  #ultrarunning 
Running , always and everywhere ! 🏃 👉 🏆
Running , always and everywhere ! 🏃 👉 🏆
timeforrunning🖤
timeforrunning🖤
Вот как мои куколки отжигали на Минском полумарафоне .(самое интересное😊😊😊- в конце!))))
Вот как мои куколки отжигали на Минском полумарафоне .(самое интересное😊😊😊- в конце!))))