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The race does not always go to the swift, but to the ones who keep running.
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Photo @jodieduff
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Repost from @runnersglobe
Follow me @ultra_runner_07 if you love Running
#ultrarunner #runnergram #veganrunner #runnersrepost #runnernation #runnerofsteel #runnerlove #marathonrunner #runner4life #runnerlicious #runnerfriends #runnerboy #runnerdad #runnerspoint #runnersphere #runnerlegs #runneratheart #runnerwally #runnersofinsta #runnerwoman #runnercrate #adidasnmdrunner #runnersworldnl #runnerfamily #runnersofthewild
The race does not always go to the swift, but to the ones who keep running. __________________ Photo @jodieduff __________________ Repost from @runnersglobe Follow me @ultra_runner_07 if you love Running #ultrarunner  #runnergram  #veganrunner  #runnersrepost  #runnernation  #runnerofsteel  #runnerlove  #marathonrunner  #runner4life  #runnerlicious  #runnerfriends  #runnerboy  #runnerdad  #runnerspoint  #runnersphere  #runnerlegs  #runneratheart  #runnerwally  #runnersofinsta  #runnerwoman  #runnercrate  #adidasnmdrunner  #runnersworldnl  #runnerfamily  #runnersofthewild 
Pittsburgh Marathon/Birthday weekend recap #ontheblog today! 💜🏃🏻‍♀️🎉👍🏼 (link in bio) Incant wait till next year!! #mamarunner #runmamarun #livetorun #lovetorin #cantstopwontstop #justkeeprunning #runnerofsteel #hbgrunspgh #gameonpgh #pittsburghmarathon
I got up this morning (45 minutes later than planned) & got my yoga in, then my @themotherrunner #strideintosummer workout: #gluteus circuit, & a 2.5 mile run. It was fun & felt great!  I did the circuit once straight through, then mixed the second round in with my run. I did a move from the circuit followed by a 4 minute interval of running. I liked combining the two. It made both seem more interesting. .
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I’m looking forward to my long run on the trail tomorrow!  Happy Fri-yay!!! .
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#runner #motherrunner #vegetarianforlife #marathontraining #runpgh #pghmarathon #runnerofsteel #runlikeagirl #thisgirlcan #chubbyrunner #runhappy #staypositive  #slowlybutsurely #justrun #dontquit #trainingtobebadass #badasswomen #hokaoneone #bondi5 #shebelievedthatshecouldsoshedid #grateful #todayisagoodday #thinkhappybehappy #godisgoodallthetime #yogaeverydamnday #neverthelessshepersisted #bestrongandcourageous
I got up this morning (45 minutes later than planned) & got my yoga in, then my @themotherrunner #strideintosummer  workout: #gluteus  circuit, & a 2.5 mile run. It was fun & felt great! I did the circuit once straight through, then mixed the second round in with my run. I did a move from the circuit followed by a 4 minute interval of running. I liked combining the two. It made both seem more interesting. . . I’m looking forward to my long run on the trail tomorrow! Happy Fri-yay!!! . . #runner  #motherrunner  #vegetarianforlife  #marathontraining  #runpgh  #pghmarathon  #runnerofsteel  #runlikeagirl  #thisgirlcan  #chubbyrunner  #runhappy  #staypositive  #slowlybutsurely  #justrun  #dontquit  #trainingtobebadass  #badasswomen  #hokaoneone  #bondi5  #shebelievedthatshecouldsoshedid  #grateful  #todayisagoodday  #thinkhappybehappy  #godisgoodallthetime  #yogaeverydamnday  #neverthelessshepersisted  #bestrongandcourageous 
This has been our lives for the past week or so. @westvirginiarunner and I have been hashing out and highlighting and cussing and planning our training plan, down to the second. Converting 400m paces to mile paces. Hating charts. But in the end we're gonna cross the half marathon finish line together in Virginia Beach.

#bestfriendssincebirth #runningplan #halfmarathontraining #igrunners #hansonsmethod #runnersofinstagram #runnerofsteel #irundc
That’s right!!! Who is down 3.8lbs this week? And got to push out 4 rounds of the sled with 270lbs? Oh that’s right I did!!!! Killed it this week!!!! Only have like 1.5lbs till I hit my goal for cruise!!! But we’re not stopping there. One week to go!!! 🏃🏃💪💪🏋️🏋️#lifeofjlove #fiercefitones #heathlyeating #mystory #gymlife #fitnessmotivation #running #marathon #fitfam #myjourney #weightloss #wlstories #cleaneating #fitnessfamily #dedication #weightloss #gymflow #runnersofinstagram #runnerofsteel #pghmarathon #gymsupport #inspiration #gymprogress  #beinspired #runnerdude #runnerlife #pittsburghfit #runnerscommunity #runnersofinstagram #runninggoals #pittsburghfit
That’s right!!! Who is down 3.8lbs this week? And got to push out 4 rounds of the sled with 270lbs? Oh that’s right I did!!!! Killed it this week!!!! Only have like 1.5lbs till I hit my goal for cruise!!! But we’re not stopping there. One week to go!!! 🏃🏃💪💪🏋️🏋️#lifeofjlove  #fiercefitones  #heathlyeating  #mystory  #gymlife  #fitnessmotivation  #running  #marathon  #fitfam  #myjourney  #weightloss  #wlstories  #cleaneating  #fitnessfamily  #dedication  #weightloss  #gymflow  #runnersofinstagram  #runnerofsteel  #pghmarathon  #gymsupport  #inspiration  #gymprogress  #beinspired  #runnerdude  #runnerlife  #pittsburghfit  #runnerscommunity  #runnersofinstagram  #runninggoals  #pittsburghfit 
Set out to do a “quick” 10 minute tabata ride with @robinnyc and got my a$$ handed to me! One mile w/u for #runstreak day 359/365 and now off with the babes to run some errands. No excuses, there’s always time to squeeze in a sweat session! #thesemotherscanrun #runningmom #runnersofinstagram #goaldigger #doepicshit #peloton #spin #spinhappy #fitmom #fitlife #marathoner #marathontraining #motherrunner #bamr #bqorbust #runnerofsteel #nuunlife #stayhydrated #bethatsassygirl #runwaycrew #runhappy #runtheday #sweatpink #workhardtrainhard #noexcuses
Set out to do a “quick” 10 minute tabata ride with @robinnyc and got my a$$ handed to me! One mile w/u for #runstreak  day 359/365 and now off with the babes to run some errands. No excuses, there’s always time to squeeze in a sweat session! #thesemotherscanrun  #runningmom  #runnersofinstagram  #goaldigger  #doepicshit  #peloton  #spin  #spinhappy  #fitmom  #fitlife  #marathoner  #marathontraining  #motherrunner  #bamr  #bqorbust  #runnerofsteel  #nuunlife  #stayhydrated  #bethatsassygirl  #runwaycrew  #runhappy  #runtheday  #sweatpink  #workhardtrainhard  #noexcuses 
Happy Fri-Yay Friends! There are just a few days left to help me raise funds for @childrenspgh. This is my 3rd year running for this team and I couldn’t be more prouder! Huge thank you to everyone that as already donated- you’re the rockstars!✨ Simply click on the link in my profile to donate. ✌🏻 || #10yearsrunning #gameonpgh #runnerofsteel #runnersofinstagram #running #donate #halfmarathon #tiuteam #tiucommunity #tiupittsburgh #tiuphilly #tiuphillyphlock #giveback
Happy Fri-Yay Friends! There are just a few days left to help me raise funds for @childrenspgh. This is my 3rd year running for this team and I couldn’t be more prouder! Huge thank you to everyone that as already donated- you’re the rockstars!✨ Simply click on the link in my profile to donate. ✌🏻 || #10yearsrunning  #gameonpgh  #runnerofsteel  #runnersofinstagram  #running  #donate  #halfmarathon  #tiuteam  #tiucommunity  #tiupittsburgh  #tiuphilly  #tiuphillyphlock  #giveback 
The proof is in the results. So many Vegan athletes out there keeping me inspired to inspire others.🏃‍♀️ 🌱 #InTraining #Life #Motivation #Goals #Runner #Running #Fitness #VeganAthlete #VeganRunner #NoMeatAthlete #RunMotown #RunnerOfSteel #Fitspiration #GameOnPGH
Still working out the kinks (literally) but I got out there. That’s enough, for now. 🏃‍♀️ 🌱 #InTraining #Life #Motivation #Goals #Runner #Running #Fitness #VeganAthlete #VeganRunner #NoMeatAthlete #RunMotown #RunnerOfSteel #Fitspiration #FitChick #EarlyMorningRun #GameOnPGH
A little strength training, a little cycling, and some running. Not bad for a day’s work! #runnerofsteel #runpgh #bikepgh
Holy moly it’s hot as effff 😅 #summer
Holy moly it’s hot as effff 😅 #summer 
Team Kids traveled to our out of state site in Hopedale, Ohio. We were so excited to run with the kids in their marathon mile! 
#kidsofsteelpgh #pittsburgh #pittsburghpa#pittsburghkids #412 #scrr #runpgh#pittsburghkids #kidsburgh #kidsexercise  #kidsofsteelpgh #kidsfitness  #runnerofsteel #scrr
Inhale the future - exhale the past! Everything is going to be ok. Actually it‘s going to turn out better than ok, you‘ll see! ☀️
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Repost from @eva.runs
Follow me @ultra_runner_07 if you love Running
#nmdrunner #runnerscommunity #runnerofsteel #runnersclubuk #runnersglobe #runnernotrunning #ultrarunner #runnergram #runneraddict #runnerprobs #motherrunner #runnerlicious #veganrunner #runnerinspiration #runnersnotrunning #runnerlegs #runnerswanderlust #runnercomunity #runnersofthewild #runnersshoutouts #runnershoutout #runnersspace #runneratheart #runnersofinsta #adidasnmdrunner #runnercrate #runnerstyle #runnersvzla
Inhale the future - exhale the past! Everything is going to be ok. Actually it‘s going to turn out better than ok, you‘ll see! ☀️ _____________________________________________ Repost from @eva.runs Follow me @ultra_runner_07 if you love Running #nmdrunner  #runnerscommunity  #runnerofsteel  #runnersclubuk  #runnersglobe  #runnernotrunning  #ultrarunner  #runnergram  #runneraddict  #runnerprobs  #motherrunner  #runnerlicious  #veganrunner  #runnerinspiration  #runnersnotrunning  #runnerlegs  #runnerswanderlust  #runnercomunity  #runnersofthewild  #runnersshoutouts  #runnershoutout  #runnersspace  #runneratheart  #runnersofinsta  #adidasnmdrunner  #runnercrate  #runnerstyle  #runnersvzla 
Either you run the day or th day runs you! #Runnerofsteel #P3REvents #4run2 #pghmarathon #INeedARace
Throw back Thursday to 1 year ago- just recovering from barely being able to walk in April to trying to prepare for Ragnar and getting back into running. So cool that yesterday I ran almost the same distance and over a minute faster per mile ❤️🏃🏼‍♀️ #progress #tbt #throwback
Throw back Thursday to 1 year ago- just recovering from barely being able to walk in April to trying to prepare for Ragnar and getting back into running. So cool that yesterday I ran almost the same distance and over a minute faster per mile ❤️🏃🏼‍♀️ #progress  #tbt  #throwback 
I can't make this stuff up. It's so cold, the waves froze on the fence! Who's ready for some sun?
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Repost from @cynthiajwheeler
Follow me @trail_runners_gram if you love Running
#runnersclubuk #runnerboy #marathonrunner #runnerlicious #nmdrunner #runnerinspiration #runnernation #veganrunner #ultrarunner #runnerofsteel #runnernotrunning #runnersrepost #runnersvzla #runnersofinsta #runnerwally #runnerdad #runneratheart #runnersphere #runnershoutout #runnerstyle #runnerfamily #runnerlifestyle #runnersspace #runnerlegs #runnerinthemaking
I can't make this stuff up. It's so cold, the waves froze on the fence! Who's ready for some sun? ❄️ ❄️ ❄️ ❄️ ‪ ‬ Repost from @cynthiajwheeler Follow me @trail_runners_gram if you love Running #runnersclubuk  #runnerboy  #marathonrunner  #runnerlicious  #nmdrunner  #runnerinspiration  #runnernation  #veganrunner  #ultrarunner  #runnerofsteel  #runnernotrunning  #runnersrepost  #runnersvzla  #runnersofinsta  #runnerwally  #runnerdad  #runneratheart  #runnersphere  #runnershoutout  #runnerstyle  #runnerfamily  #runnerlifestyle  #runnersspace  #runnerlegs  #runnerinthemaking 
We may be all smiles here but today’s run was everything but. These two... one lost pacifier, two lost snack bags, @garmin watch reset...After going back to retrieve said lost items I was done. Not sure how to keep everything in the stroller. They even rip off the tethers for their drinks/snacks! This is going to make for a looooong summer #marathontraining cycle. 🤦🏼‍♀️🤣🤦🏼‍♀️🤣 #runner #runnerprobs #momlife #fitmom #fitlife #runningmom #motherrunner #bamr #thesemotherscanrun #nuunlife #stayhydrated #bethatsassygirl #runwaycrew #sweatpink #runhappy #runstreak #runtheday #werunsocial #womenrunning #workhardtrainhard #doepicshit #goaldigger #bqorbust #twins #runnerofsteel #runnersbelike #runnersofinstagram
We may be all smiles here but today’s run was everything but. These two... one lost pacifier, two lost snack bags, @garmin watch reset...After going back to retrieve said lost items I was done. Not sure how to keep everything in the stroller. They even rip off the tethers for their drinks/snacks! This is going to make for a looooong summer #marathontraining  cycle. 🤦🏼‍♀️🤣🤦🏼‍♀️🤣 #runner  #runnerprobs  #momlife  #fitmom  #fitlife  #runningmom  #motherrunner  #bamr  #thesemotherscanrun  #nuunlife  #stayhydrated  #bethatsassygirl  #runwaycrew  #sweatpink  #runhappy  #runstreak  #runtheday  #werunsocial  #womenrunning  #workhardtrainhard  #doepicshit  #goaldigger  #bqorbust  #twins  #runnerofsteel  #runnersbelike  #runnersofinstagram 
Early morning run. Nothing too crazy but it’s early in my training and just creating the habit. Felt great! 🏃‍♀️ 🌱 #InTraining #Life #Motivation #Goals #Runner #Running #Fitness #VeganAthlete #VeganRunner #NoMeatAthlete #RunMotown #RunnerOfSteel #Fitspiration #FitChick #EarlyMorningRun #GameOnPGH
Not all training runs can be a PR and they shouldn’t be. You’ve got to make sure to balance your hard runs with some easier paces so you can continue to train daily.
Not all training runs can be a PR and they shouldn’t be. You’ve got to make sure to balance your hard runs with some easier paces so you can continue to train daily.
2e baantraining van deze week en oh man, helemaal kapot! 🙈 Maar wat gaat het LEKKER deze dagen! 💪🏼 Hoe gaat het bij jullie deze week?
Repost from @runningwithmo
Follow me @ultra_runner_07 if you love Running
#ultrarunner #runnerfriends #runnerinspiration #runner4life #runnerintraining #runnernation #runnerofsteel #runnerlovers #runnerscommunity #runnergram #runnerlicious #nmdrunner #runnerprobs #runnerman #runneratheart #runnersspace #runnerlifestyle #runnerfamily #runnercomunity #runnerlegs #runnercrate #runnerdad #runnersofinsta #runnerswanderlust #runnersunite #runnersphere #runnersofthewild #runnersworldnl
2e baantraining van deze week en oh man, helemaal kapot! 🙈 Maar wat gaat het LEKKER deze dagen! 💪🏼 Hoe gaat het bij jullie deze week? Repost from @runningwithmo Follow me @ultra_runner_07 if you love Running #ultrarunner  #runnerfriends  #runnerinspiration  #runner4life  #runnerintraining  #runnernation  #runnerofsteel  #runnerlovers  #runnerscommunity  #runnergram  #runnerlicious  #nmdrunner  #runnerprobs  #runnerman  #runneratheart  #runnersspace  #runnerlifestyle  #runnerfamily  #runnercomunity  #runnerlegs  #runnercrate  #runnerdad  #runnersofinsta  #runnerswanderlust  #runnersunite  #runnersphere  #runnersofthewild  #runnersworldnl 
So sweaty haha it was hot hot outside but finally got a run in- I’ve been super lazy 😇 gotta get ready for all my races coming up!
So sweaty haha it was hot hot outside but finally got a run in- I’ve been super lazy 😇 gotta get ready for all my races coming up!
Tag @RunPlanet and we will post your running photo! ◽️ ◽️
@maaren_xx: Running for Christmas presents like 🏃🏼‍♀️👟
Repost from @runplanet
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#runnerinspiration #runnerlicious #runnergram #runnerintraining #nmdrunner #runnerfriends #runneraddict #runner4life #runnerofinstagram #veganrunner #runnernation #runnerofsteel #marathonrunner #runnersglobe #runnerlifestyle #runnerwoman #runnersvzla #runneratheart #runnerdad #runnersofthewild #runnersofinsta #runnersnotrunning #adidasnmdrunner #runnerswanderlust #runnerchick #runnersspace #runnerspoint #runnersshoutouts
Tag @RunPlanet and we will post your running photo! ◽️ ◽️ @maaren_xx: Running for Christmas presents like 🏃🏼‍♀️👟 Repost from @runplanet Follow me @trail_runners_gram if you love Running #runnerinspiration  #runnerlicious  #runnergram  #runnerintraining  #nmdrunner  #runnerfriends  #runneraddict  #runner4life  #runnerofinstagram  #veganrunner  #runnernation  #runnerofsteel  #marathonrunner  #runnersglobe  #runnerlifestyle  #runnerwoman  #runnersvzla  #runneratheart  #runnerdad  #runnersofthewild  #runnersofinsta  #runnersnotrunning  #adidasnmdrunner  #runnerswanderlust  #runnerchick  #runnersspace  #runnerspoint  #runnersshoutouts 
@yhempler As a , I believe that maintaining flexibility is important. Flexibility is important for injury prevention. I got a lot of my flexibility from my previous time in gymnastics when I was young and now I just maintain it through regular stretching. Although you don't need to have extreme flexibility to be a good distance runner, having a good range of motion will be beneficial for your overall health. Stretching should never be forced and should always be progressive. Also, don't stretch cold muscles. It's recommended that you stretch after your run once your muscles are warmed up.
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***Do you stretch after your runs? Why or why not? (Answer in the comments below)
Credit: @runplanet
#runningmum #runningcommunity #runninglife #runningman #runningirl #runningaddict #runningshoes #runningclub #runningmanchallenge #runningirls #runninglate #running #runningday #runnergang #happyrunner #motherrunner #runnerofsteel #runnershigh #runnercommunity #trailrunner #runnerboy #runneraddict #runner4life #runnerds #runnersrepost #runnerworld
@yhempler As a , I believe that maintaining flexibility is important. Flexibility is important for injury prevention. I got a lot of my flexibility from my previous time in gymnastics when I was young and now I just maintain it through regular stretching. Although you don't need to have extreme flexibility to be a good distance runner, having a good range of motion will be beneficial for your overall health. Stretching should never be forced and should always be progressive. Also, don't stretch cold muscles. It's recommended that you stretch after your run once your muscles are warmed up. * * ***Do you stretch after your runs? Why or why not? (Answer in the comments below) Credit: @runplanet #runningmum  #runningcommunity  #runninglife  #runningman  #runningirl  #runningaddict  #runningshoes  #runningclub  #runningmanchallenge  #runningirls  #runninglate  #running  #runningday  #runnergang  #happyrunner  #motherrunner  #runnerofsteel  #runnershigh  #runnercommunity  #trailrunner  #runnerboy  #runneraddict  #runner4life  #runnerds  #runnersrepost  #runnerworld 
Join us at Point State Park on Saturday, September 29th for the Dollar Bank Junior Great Race. There is an event for everyone: a Family Fun 1 Mile Run through Pittsburgh for children 12 and under; a Tot Trot, and a Diaper Dash for our youngest of our participants!

Please go to http://www.rungreatrace.com/Junior_Great_Race to sign up! See you there!

#kidsofsteelpgh #pittsburgh #pittsburghpa #pittsburghkids #412 #scrr #kidsburgh #kidsexercise #thegreatrace  #dollarbankjuniorgreatrace #thegreatracepittsburgh #juniorgreatrace  #pittsburghrunners #runnerforlife #runpgh #runnerofsteel #thegreatrace2018
Join us at Point State Park on Saturday, September 29th for the Dollar Bank Junior Great Race. There is an event for everyone: a Family Fun 1 Mile Run through Pittsburgh for children 12 and under; a Tot Trot, and a Diaper Dash for our youngest of our participants! Please go to http://www.rungreatrace.com/Junior_Great_Race to sign up! See you there! #kidsofsteelpgh  #pittsburgh  #pittsburghpa  #pittsburghkids  #412  #scrr  #kidsburgh  #kidsexercise  #thegreatrace   #dollarbankjuniorgreatrace  #thegreatracepittsburgh  #juniorgreatrace   #pittsburghrunners  #runnerforlife  #runpgh  #runnerofsteel  #thegreatrace2018 
Ran deep in the wild jungles of Virginia Beach, lol!  #Runnerofsteel #pghmarathon #4run2 #P3REvents #INeedARace
Birthday run complete! Today is the day every runner looks forward to. I am in a new age group and if they offer a masters category, I can compete for that, too.
Birthday run complete! Today is the day every runner looks forward to. I am in a new age group and if they offer a masters category, I can compete for that, too.
My RP lost power last night bc lightning hit the power line across from their house (Scary!). So no alarm no phone. Therefore I was on my own this morning. Usually that means I don't get up bc I love sleep. BUT I did get up and run. It was such a good run! .
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#runpgh #runnation  #runnerd #runner #run #fitnessaddicted #fit #fitfluential #fitness #fitfam #fitgirlsinspire #fitnation #fitchick #trailandultra #runnerofsteel #likeagirl #havenolimits #worlderunners #instarunners #runlikeagirl #ultrarunners #igrunner #testyourlimits #runitfast #ultrarunning  #instarunners #fitnessaddict
My RP lost power last night bc lightning hit the power line across from their house (Scary!). So no alarm no phone. Therefore I was on my own this morning. Usually that means I don't get up bc I love sleep. BUT I did get up and run. It was such a good run! . . . . . . #runpgh  #runnation   #runnerd  #runner  #run  #fitnessaddicted  #fit  #fitfluential  #fitness  #fitfam  #fitgirlsinspire  #fitnation  #fitchick  #trailandultra  #runnerofsteel  #likeagirl  #havenolimits  #worlderunners  #instarunners  #runlikeagirl  #ultrarunners  #igrunner  #testyourlimits  #runitfast  #ultrarunning   #instarunners  #fitnessaddict 
@themotherrunner Fresh lime & legs run ✅ 
Wow!  I am not going to be able to move tomorrow. So many squats & lunges! .
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10 minute warm up••1 minute of squats, 30 seconds forward lunges, 30 seconds backward lunges, 3 minute run (repeat 5x)••cool down .
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I ended up running 4 miles. I was going to stop at 3, then decided 3.25 would be good. But 3.5 is just a little further, so keep going. Then a really good song came on, so speed up & run another half mile. If I hadn’t run out of time, I probably would’ve kept going. 😂 I love days when it feels so good to run.
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I’m hoping to take Ginger for a walk later today with the kids.  Happy hump day!!! 🐪
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#runner #motherrunner #vegetarianforlife #marathontraining #runpgh #pghmarathon #runnerofsteel #runlikeagirl #thisgirlcan #chubbyrunner #runhappy #staypositive  #slowlybutsurely #justrun #dontquit #trainingtobebadass #badasswomen #hokaoneone #bondi5 #shebelievedthatshecouldsoshedid #grateful #todayisagoodday #thinkhappybehappy #godisgoodallthetime #yogaeverydamnday #neverthelessshepersisted #bestrongandcourageous #strideintosummer
@themotherrunner Fresh lime & legs run ✅ Wow! I am not going to be able to move tomorrow. So many squats & lunges! . . 10 minute warm up••1 minute of squats, 30 seconds forward lunges, 30 seconds backward lunges, 3 minute run (repeat 5x)••cool down . . I ended up running 4 miles. I was going to stop at 3, then decided 3.25 would be good. But 3.5 is just a little further, so keep going. Then a really good song came on, so speed up & run another half mile. If I hadn’t run out of time, I probably would’ve kept going. 😂 I love days when it feels so good to run. . . I’m hoping to take Ginger for a walk later today with the kids. Happy hump day!!! 🐪 . . #runner  #motherrunner  #vegetarianforlife  #marathontraining  #runpgh  #pghmarathon  #runnerofsteel  #runlikeagirl  #thisgirlcan  #chubbyrunner  #runhappy  #staypositive  #slowlybutsurely  #justrun  #dontquit  #trainingtobebadass  #badasswomen  #hokaoneone  #bondi5  #shebelievedthatshecouldsoshedid  #grateful  #todayisagoodday  #thinkhappybehappy  #godisgoodallthetime  #yogaeverydamnday  #neverthelessshepersisted  #bestrongandcourageous  #strideintosummer 
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Joris heeft het warm en wil niet met me op de foto🌞.
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Vanavond lekker training geven in mijn sportbh van @anita_since1886_nederland. Super fijne sportbh’s! Nee dit is niet een betaalde post😆 Ze zijn echt goed❤️🍀
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Wist je dat ze bij de @runningangels een super leuke winactie hebben om een sportbh+top+workout enz enz->nou ja lees zelf maar even op de pagina van de @runningangels 💕💕 . En wie weet win jij wel💥
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En schrijf je dan ook gelijk in voor de @ladiesrun010 waar @anita_since1886_nederland de hoofdsponsor van is✨✨ Wie weet zie ik je daar👯‍♀️🤸🏼‍♀️
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Repost from @runningjacolien
Follow me @ultra_runner_07 if you love Running
#runnersclubuk #runnersrepost #runnerofsteel #ultrarunner #runnernotrunning #runnerscommunity #runnerlicious #runner4life #runnerlovers #runnergram #marathonrunner #runnerofinstagram #runnerfriends #runnerprobs #runnerlifestyle #runnerspoint #runnersofinsta #runnerswanderlust #runnersofthewild #runnerinthemaking #runnercomunity #runnerstyle #runnerwoman #runnersspace #runnersnotrunning #runnerchick #runnercrate #runnerfamily
. Joris heeft het warm en wil niet met me op de foto🌞. . Vanavond lekker training geven in mijn sportbh van @anita_since1886_nederland. Super fijne sportbh’s! Nee dit is niet een betaalde post😆 Ze zijn echt goed❤️🍀 . Wist je dat ze bij de @runningangels een super leuke winactie hebben om een sportbh+top+workout enz enz->nou ja lees zelf maar even op de pagina van de @runningangels 💕💕 . En wie weet win jij wel💥 . En schrijf je dan ook gelijk in voor de @ladiesrun010 waar @anita_since1886_nederland de hoofdsponsor van is✨✨ Wie weet zie ik je daar👯‍♀️🤸🏼‍♀️ . . . . . . . Repost from @runningjacolien Follow me @ultra_runner_07 if you love Running #runnersclubuk  #runnersrepost  #runnerofsteel  #ultrarunner  #runnernotrunning  #runnerscommunity  #runnerlicious  #runner4life  #runnerlovers  #runnergram  #marathonrunner  #runnerofinstagram  #runnerfriends  #runnerprobs  #runnerlifestyle  #runnerspoint  #runnersofinsta  #runnerswanderlust  #runnersofthewild  #runnerinthemaking  #runnercomunity  #runnerstyle  #runnerwoman  #runnersspace  #runnersnotrunning  #runnerchick  #runnercrate  #runnerfamily 
I can't make this stuff up. It's so cold, the waves froze on the fence! Who's ready for some sun?
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Credit: @cynthiajwheeler
#runningbuddy #runningislife #runningback #runningclub #runninglife #runningcommunity #runningmom #running #runninglate #runningerrands #runningmanchallenge #runningmama #runnerforlife #runnerds #ultrarunner #runnergang #runnerfriends #runneraddict #runnershoutouts #runnercommunity #runnerofsteel #motherrunner #runnerworld #happyrunner #runnerselfie
I can't make this stuff up. It's so cold, the waves froze on the fence! Who's ready for some sun? ❄️ ❄️ ❄️ ❄️ ‪ ‬ Credit: @cynthiajwheeler #runningbuddy  #runningislife  #runningback  #runningclub  #runninglife  #runningcommunity  #runningmom  #running  #runninglate  #runningerrands  #runningmanchallenge  #runningmama  #runnerforlife  #runnerds  #ultrarunner  #runnergang  #runnerfriends  #runneraddict  #runnershoutouts  #runnercommunity  #runnerofsteel  #motherrunner  #runnerworld  #happyrunner  #runnerselfie 
Ten miles followed by throwing my feet up the wall for ten minutes 😂 the last of the miles before heading off to Rome 😍❤️ I’m planning on trying to get a few short runs in while I’m away but my major goal is to eat gelato everyday😂🍦 and maybe relax? But my dad tells me I’ll be walking at least ten miles everyday so maybe not 😂 either way i cannot wait ❤️🇮🇹
Ten miles followed by throwing my feet up the wall for ten minutes 😂 the last of the miles before heading off to Rome 😍❤️ I’m planning on trying to get a few short runs in while I’m away but my major goal is to eat gelato everyday😂🍦 and maybe relax? But my dad tells me I’ll be walking at least ten miles everyday so maybe not 😂 either way i cannot wait ❤️🇮🇹
This morning I got in 1 of 2 long runs for the weekend with @5krunnerguy .  We were both feeling a little beat up so rather than 8 miles at his gmp we hit 5 and made the run a bit longer.  I hopped in my hot car 🚗 after, (which felt like a sauna) for a few minutes, to add to the heat 🔥 training.  I did some yard work after for a few hours and now have a mild sunburn too.  That's okay - at least I ate good 😊. Some eggs 🍳 & oatmeal with bananas 🍌 blueberries and walnuts. Enjoy the weekend everyone and good luck to anyone else doing a long run or racing tomorrow!!! 🏃💪😎🚴🏻👊💥😄🏃 Credit: @scooby_runner
#runningshoes #runningirls #runningmom #running #runningbuddies #runningclub #runninggirl #running4thosewhocant #runningmanchallenge #runningman #runningirl #runningday #runningwithdogs #runneraddict #runnerds #runnerfriends #runnerselfie #runnersofig #instarunner #runnerofsteel #runnershoutouts #runnerforlife #runnerproblems #runnergirls #runnersrepost #happyrunner
This morning I got in 1 of 2 long runs for the weekend with @5krunnerguy . We were both feeling a little beat up so rather than 8 miles at his gmp we hit 5 and made the run a bit longer. I hopped in my hot car 🚗 after, (which felt like a sauna) for a few minutes, to add to the heat 🔥 training. I did some yard work after for a few hours and now have a mild sunburn too. That's okay - at least I ate good 😊. Some eggs 🍳 & oatmeal with bananas 🍌 blueberries and walnuts. Enjoy the weekend everyone and good luck to anyone else doing a long run or racing tomorrow!!! 🏃💪😎🚴🏻👊💥😄🏃 Credit: @scooby_runner #runningshoes  #runningirls  #runningmom  #running  #runningbuddies  #runningclub  #runninggirl  #running4thosewhocant  #runningmanchallenge  #runningman  #runningirl  #runningday  #runningwithdogs  #runneraddict  #runnerds  #runnerfriends  #runnerselfie  #runnersofig  #instarunner  #runnerofsteel  #runnershoutouts  #runnerforlife  #runnerproblems  #runnergirls  #runnersrepost  #happyrunner 
Rain rain please GO AWAY! Three treadmill miles early since it’s supposed to rain ALL. DAY. Hoping to get the babes back out in the stroller tomorrow! #runnerofsteel #marathontraining #workhardtrainhard #runner #runhappy #runstreak #runtheday #werunsocial #womenrunning #fitmom #fitlife #runningmom #BAMR #motherrunner #runnersbelike #nuunlife #stayhydrated #streakingwiththecoolkids #bethatsassygirl #runwaycrew #doepicshit #goaldigger #bqorbust #thesemotherscanrun
Rain rain please GO AWAY! Three treadmill miles early since it’s supposed to rain ALL. DAY. Hoping to get the babes back out in the stroller tomorrow! #runnerofsteel  #marathontraining  #workhardtrainhard  #runner  #runhappy  #runstreak  #runtheday  #werunsocial  #womenrunning  #fitmom  #fitlife  #runningmom  #BAMR  #motherrunner  #runnersbelike  #nuunlife  #stayhydrated  #streakingwiththecoolkids  #bethatsassygirl  #runwaycrew  #doepicshit  #goaldigger  #bqorbust  #thesemotherscanrun 
I don’t know who this lady is, but she is the reason I was able to finish my marathon. I was struggling at mile 22 when I noticed her throughly enjoying her run. She thanked the police officers along the course. She stopped and took pictures of different scenes, she was able to tell me exactly what to expect the last 2 miles and when the last water station was, where the beer stations were. She was so excited to help me finish my first marathon, for her it was her 5 or 6, I can’t remember. Thank you I will never forget your guidance and hope I can pass it along some day! #makefriendsalongtheroad #runwithoutheadphones #talktopeople #pittsburghmarathon #runnerofsteel #runnersofinstagram
I don’t know who this lady is, but she is the reason I was able to finish my marathon. I was struggling at mile 22 when I noticed her throughly enjoying her run. She thanked the police officers along the course. She stopped and took pictures of different scenes, she was able to tell me exactly what to expect the last 2 miles and when the last water station was, where the beer stations were. She was so excited to help me finish my first marathon, for her it was her 5 or 6, I can’t remember. Thank you I will never forget your guidance and hope I can pass it along some day! #makefriendsalongtheroad  #runwithoutheadphones  #talktopeople  #pittsburghmarathon  #runnerofsteel  #runnersofinstagram 
Here comes trouble! 🏃🏾‍♀️ Early morning run. Three circuits. 53 floors. 1060 steps each. Still double-stepping. Still not using the railing. I’m two weeks into the shift - relying only on my legs. OWWWWWW!!!!! 😳😳😳
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#towerrunner #towerrunning #towerrunningworldassociation #lookmomnohands #stairs #stairworkout #trainingtuesday #skyrunning #verticalrunning #instarunners #womenwhorun #brunettesdoitbetter #neverstoppushing #runnerofsteel #runningclub #curlyhairdontcare #ragazzaitaliana #running_feature #runyourworld
Here comes trouble! 🏃🏾‍♀️ Early morning run. Three circuits. 53 floors. 1060 steps each. Still double-stepping. Still not using the railing. I’m two weeks into the shift - relying only on my legs. OWWWWWW!!!!! 😳😳😳 . . . #towerrunner  #towerrunning  #towerrunningworldassociation  #lookmomnohands  #stairs  #stairworkout  #trainingtuesday  #skyrunning  #verticalrunning  #instarunners  #womenwhorun  #brunettesdoitbetter  #neverstoppushing  #runnerofsteel  #runningclub  #curlyhairdontcare  #ragazzaitaliana  #running_feature  #runyourworld 
Need my Option-Greens this morning after getting home from vacation. It helps clear out all of the toxins in my body as I recover from my vacation.
Need my Option-Greens this morning after getting home from vacation. It helps clear out all of the toxins in my body as I recover from my vacation.