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Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @RunningFervor | 🏃‍♀️ I’m not a good long distance runner, so I’ve started incorporating more cardio into my training program in the lead up.. even if you’re not a marathon runner or cardio queen you can walk or jog we encourage everyone to get on board ❤️ (📷: @wildtiger_photography 🏃🏼‍♀️: @erinmariepash) Follow @RunningFervor for more.
Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @RunningFervor | 🏃‍♀️ I’m not a good long distance runner, so I’ve started incorporating more cardio into my training program in the lead up.. even if you’re not a marathon runner or cardio queen you can walk or jog we encourage everyone to get on board ❤️ (📷: @wildtiger_photography 🏃🏼‍♀️: @erinmariepash) Follow @RunningFervor for more.
FREITAG! 🎉 Das bedeutet endlich Wochenende, endlich  wieder Laufen und endlich meine Lina wieder sehen! #coffeedate ☕️👭
Habt ihr denn schon Pläne? Ich wünsche euch einen tollen Start ins Wochenende! 😊
#friyay #hochdiehändewochenende #einbisschenglitzer #fitfam #fitfamgermany #goodmorning #gutenmorgen #running #nikeplus #runner #halbmarathontraining #nikerunning #runners #jogging #instarunners #halfmarathon #runhappy #instarun #morningrun #instarunner #runchat #14km  #nikerun #runnergirl #sundayisrunday #allyouneedisrun #derfrühevogel #runnerscommunity #laufenistliebe
FREITAG! 🎉 Das bedeutet endlich Wochenende, endlich wieder Laufen und endlich meine Lina wieder sehen! #coffeedate  ☕️👭 Habt ihr denn schon Pläne? Ich wünsche euch einen tollen Start ins Wochenende! 😊 #friyay  #hochdiehändewochenende  #einbisschenglitzer  #fitfam  #fitfamgermany  #goodmorning  #gutenmorgen  #running  #nikeplus  #runner  #halbmarathontraining  #nikerunning  #runners  #jogging  #instarunners  #halfmarathon  #runhappy  #instarun  #morningrun  #instarunner  #runchat  #14km  #nikerun  #runnergirl  #sundayisrunday  #allyouneedisrun  #derfrühevogel  #runnerscommunity  #laufenistliebe 
Te levantas por la mañana para ir  correr, pero antes te vuelves una flipada 🤦#yamelodigoyo #postu #posturetis #postureofit #postureofitness #fit #fitness #fitgirl #fitnessgirl #postureo #postureodelbueno #run #runner #runnergirl #flipins #goodmorning
Friday, what’s up for today? 🏃🏼‍♀️(📷: @ladyfinisher) Follow @RunningTerritory for more.
Friday, what’s up for today? 🏃🏼‍♀️(📷: @ladyfinisher) Follow @RunningTerritory for more.
I’m not going to be able to run this weekend so I got up early this morning to do my #milesformatt ✨ it’s heartbreaking to think that Matt went out on Sunday looking forward to a great day and running for an amazing cause 😔 you never think these things will happen, and the fact that he was so physically fit shows that it really can happen to everyone. He passed away doing what he loved, and the reaction from the running community and the amount of money that has been raised for his charity off the back of this is incredible ❤️ #milesformatt #finishformatt
I’m not going to be able to run this weekend so I got up early this morning to do my #milesformatt  ✨ it’s heartbreaking to think that Matt went out on Sunday looking forward to a great day and running for an amazing cause 😔 you never think these things will happen, and the fact that he was so physically fit shows that it really can happen to everyone. He passed away doing what he loved, and the reaction from the running community and the amount of money that has been raised for his charity off the back of this is incredible ❤️ #milesformatt  #finishformatt 
Follow and tag @europeanrunners
#eures #europeanrunner
#Repost @judvonj (@get_repost)
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No heroes, villains, one to blame
While wilted roses filled the stage. And the thrill, the thrill is gone .Our debut was a masterpiece .But in the end for you and me .Oh, the show, it can't go on🖤
Kygo ~Stole the show💋
📸by me 🤪
#mountains #running #run #runner #runnergirl #runninggirl #nature #nofilter #scape #dream #cute #lifestyle #time #like #love #sport #instarunner #instagood #instalike @europeanrunners @zurichmaratobcn @nike
Follow and tag @europeanrunners #eures  #europeanrunner  #Repost  @judvonj (@get_repost) ・・・ No heroes, villains, one to blame While wilted roses filled the stage. And the thrill, the thrill is gone .Our debut was a masterpiece .But in the end for you and me .Oh, the show, it can't go on🖤 Kygo ~Stole the show💋 📸by me 🤪 #mountains  #running  #run  #runner  #runnergirl  #runninggirl  #nature  #nofilter  #scape  #dream  #cute  #lifestyle  #time  #like  #love  #sport  #instarunner  #instagood  #instalike  @europeanrunners @zurichmaratobcn @nike
Get your photos posted in our account, apply for a feature visiting worlderunners.com 👉🏼the link is in our bio: @worlderunners📍Kislovodsk, Russia 🌍 (📷: @alena_pups_) Follow @worlderunners for more.
Get your photos posted in our account, apply for a feature visiting worlderunners.com 👉🏼the link is in our bio: @worlderunners📍Kislovodsk, Russia 🌍 (📷: @alena_pups_) Follow @worlderunners for more.
Super excited for tomorrow’s fast 10km, ran an easy 10km by the beach to clear my head ✨
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#running #runner #runnergirl #morningrun #beach #funinthesun #barefoot #timetoplay
10 km pause 😊 nørreholm skov er skøn at gå march træning i!
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#run#runner#runnergirl#runnerslife#værdatkæmpefor#fitfam#inspiration#cardio#nevernotrunning#instarunners#løb#motivation#forsvaretsuddannelser#obstaclecourse#militarymom#workout#fitness#armygirl#ocr #militarylife #ocrtraining#ocrlife#marchtræning#siginaturen#pitstop#tasmaniantiger#nofilter @haerensefterretningscenter @forsvarets_uddannelser @forsvaret.dk @tasmaniantigeruk @ocrtrainingdenmark
10 km pause 😊 nørreholm skov er skøn at gå march træning i! • • • #run #runner #runnergirl #runnerslife #værdatkæmpefor #fitfam #inspiration #cardio #nevernotrunning #instarunners #løb #motivation #forsvaretsuddannelser #obstaclecourse #militarymom #workout #fitness #armygirl #ocr  #militarylife  #ocrtraining #ocrlife #marchtræning #siginaturen #pitstop #tasmaniantiger #nofilter  @haerensefterretningscenter @forsvarets_uddannelser @forsvaret.dk @tasmaniantigeruk @ocrtrainingdenmark
There is always time to do these simple strengthening exercises post easy short or long run!! Do these regularly to see the difference in your strength 💪💪
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#workoutvideo #workoutmotivation #getsrong #getfit #fitnessjourney #fitnessmotivation #fitlifestyle #instavideo #instafit #runnergirl #runnersofinstagram #runtoinspire #strongerthanyesterday #delhi_igers #delhigirl #delhimonuments #exercise #lunges #squats #pushups #igers #dailymotivation #adidasrunning #adidaswomen #strongnotskinny #noexcuses #healthfirst #runnershigh #healthandfitness
There is always time to do these simple strengthening exercises post easy short or long run!! Do these regularly to see the difference in your strength 💪💪 . . . . . . . . . . . . . . . . . . . . #workoutvideo  #workoutmotivation  #getsrong  #getfit  #fitnessjourney  #fitnessmotivation  #fitlifestyle  #instavideo  #instafit  #runnergirl  #runnersofinstagram  #runtoinspire  #strongerthanyesterday  #delhi_igers  #delhigirl  #delhimonuments  #exercise  #lunges  #squats  #pushups  #igers  #dailymotivation  #adidasrunning  #adidaswomen  #strongnotskinny  #noexcuses  #healthfirst  #runnershigh  #healthandfitness 
What I definitely love in marathons: they motivate to run faster. Long live long runs! 🏃🏃🏃
#UbiRunners
What I definitely love in marathons: they motivate to run faster. Long live long runs! 🏃🏃🏃 #UbiRunners 
RACE REFLECTION

Last marathon post I promise 😂.
So to cut a long story short, I had no watch or way of tracking my pace when I was running (awkwardly this was entirely my fault so I can’t blame anyone so I’ll just move on). When I was running I had to pace myself by gauging how my heart rate felt, it’s something I’ve paid a lot of attention to in my training. Learning how my body feels in each zone, what zones I can maintain and for how long. I always run with @myzonemoves belt so I can then look at an overview of my heart rate and see how I felt matched up to where I was percentage wise of my max heart rate.
Not only did I manage to not hit the wall, I can also see from the overview when my heart rate started spiking I adjusted my pace straight away to get back in the zone I wanted to stay in.
My first 25k splits in the marathon were exactly 5:28 minute km, I struggle to maintain this kind of pace consistency with a watch so I was soooo happy do be able to do it without one! 
It’s also made me realise, that despite not getting my sub 4 (4:01:55) the months of training and all the hard work I put in have taught me so much and that growth is what’s going to keep on making me a better runner. -

On a separate note, 2,800 calories for 26.2 miles? I think I ate that on the start line alone 😂. -
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#fitness #marathon #londonmarathon #running #run #runnersofinstagram #runnerscommunity #runnergirl #training #train #gym #fitfam #fitspo #friday #friyay #motivation #love #life #selfie #inspiration
RACE REFLECTION Last marathon post I promise 😂. So to cut a long story short, I had no watch or way of tracking my pace when I was running (awkwardly this was entirely my fault so I can’t blame anyone so I’ll just move on). When I was running I had to pace myself by gauging how my heart rate felt, it’s something I’ve paid a lot of attention to in my training. Learning how my body feels in each zone, what zones I can maintain and for how long. I always run with @myzonemoves belt so I can then look at an overview of my heart rate and see how I felt matched up to where I was percentage wise of my max heart rate. Not only did I manage to not hit the wall, I can also see from the overview when my heart rate started spiking I adjusted my pace straight away to get back in the zone I wanted to stay in. My first 25k splits in the marathon were exactly 5:28 minute km, I struggle to maintain this kind of pace consistency with a watch so I was soooo happy do be able to do it without one! It’s also made me realise, that despite not getting my sub 4 (4:01:55) the months of training and all the hard work I put in have taught me so much and that growth is what’s going to keep on making me a better runner. - On a separate note, 2,800 calories for 26.2 miles? I think I ate that on the start line alone 😂. - - - - #fitness  #marathon  #londonmarathon  #running  #run  #runnersofinstagram  #runnerscommunity  #runnergirl  #training  #train  #gym  #fitfam  #fitspo  #friday  #friyay  #motivation  #love  #life  #selfie  #inspiration 
Yey! Friday!
Yey! Friday!
✋🏼 up if you’re this happy it’s nearly the weekend. R&R this week means my legs are back to normal and my hips don’t hate me anymore, YAY.
I’m working from bed this AM and then off to Edinburgh for a city break this afternoon ✈️ Any cute brunch recommendations or fun things to do, HMU 🏴󠁧󠁢󠁳󠁣󠁴󠁿
✋🏼 up if you’re this happy it’s nearly the weekend. R&R this week means my legs are back to normal and my hips don’t hate me anymore, YAY. I’m working from bed this AM and then off to Edinburgh for a city break this afternoon ✈️ Any cute brunch recommendations or fun things to do, HMU 🏴󠁧󠁢󠁳󠁣󠁴󠁿
[8 av 100] Idag började jag dagen med 5 km löpning ✔️🏃‍♀️⚡ Hade bästa sällskapet och till och med solen tittade fram 💃😍 Det kändes tungt idag efter passet igår men ändå snabbade jag på min medelhastighet till 5:56 min/km 🌟🤗 Under 6 min! Vet att det inte är wow-snabbt men för mig att ens springa 5 km är STORT! Förra året sprang jag sammanlagt 20 rundor varav endast 3 av dom var på över 4 km och resten knappt 3 km. Senaste två veckorna har jag sprungit 5 km FEM gånger!! 👏🏼💃🏃‍♀️⚡🔥 Så himla skönt!! Jag har fått så mycket ny energi de senaste månaderna efter att börjat med Herbalife 🌱  men att dessutom träna på det 😍👏🏼💃 vet knappt vart jag ska göra av all energi 😄👌🏻 #morningrun #run #runforfun #runnergirl #springförlivet #springaärkul #workout #workouttogether #workoutinthesun #motivation #youcandoit #icaniwill #icandoit #soontobewife #gettingmarried #bestofme #strongisthenewskinny #strongissexy #herbalifestyle #herbalifesupershake #herbafamily #herbaliferesults
[8 av 100] Idag började jag dagen med 5 km löpning ✔️🏃‍♀️⚡ Hade bästa sällskapet och till och med solen tittade fram 💃😍 Det kändes tungt idag efter passet igår men ändå snabbade jag på min medelhastighet till 5:56 min/km 🌟🤗 Under 6 min! Vet att det inte är wow-snabbt men för mig att ens springa 5 km är STORT! Förra året sprang jag sammanlagt 20 rundor varav endast 3 av dom var på över 4 km och resten knappt 3 km. Senaste två veckorna har jag sprungit 5 km FEM gånger!! 👏🏼💃🏃‍♀️⚡🔥 Så himla skönt!! Jag har fått så mycket ny energi de senaste månaderna efter att börjat med Herbalife 🌱 men att dessutom träna på det 😍👏🏼💃 vet knappt vart jag ska göra av all energi 😄👌🏻 #morningrun  #run  #runforfun  #runnergirl  #springförlivet  #springaärkul  #workout  #workouttogether  #workoutinthesun  #motivation  #youcandoit  #icaniwill  #icandoit  #soontobewife  #gettingmarried  #bestofme  #strongisthenewskinny  #strongissexy  #herbalifestyle  #herbalifesupershake  #herbafamily  #herbaliferesults 
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Ура,товарищи, пятница🤗
Это завершающая пробежка в этом месяце🏃🏻‍♀️ за апрель я пробежала 146 км, для меня это прям рекорд💪🏽
Может конечно завтра и решусь добить 4 км для круглой цифры🤔
Но пока я решила отдохнуть🧘🏻‍♀️впереди майские праздники, дача, солнце, природа и друзья💁🏻‍♀️
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Всем отличного настроения и тепла☀️
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#run #running #runner #runnergirl #nike #nikerun #nikerunning #nrc #healthylifestyle #nevergiveup #justdoit#loverunning #spring #nature #pond #sport #motivation #бег #пробежка #спорт #мотивация #бс20 #goodmorning #haveaniceday #природа  #sun #flowers
💛💛💛 Ура,товарищи, пятница🤗 Это завершающая пробежка в этом месяце🏃🏻‍♀️ за апрель я пробежала 146 км, для меня это прям рекорд💪🏽 Может конечно завтра и решусь добить 4 км для круглой цифры🤔 Но пока я решила отдохнуть🧘🏻‍♀️впереди майские праздники, дача, солнце, природа и друзья💁🏻‍♀️ • Всем отличного настроения и тепла☀️ . . #run  #running  #runner  #runnergirl  #nike  #nikerun  #nikerunning  #nrc  #healthylifestyle  #nevergiveup  #justdoit #loverunning  #spring  #nature  #pond  #sport  #motivation  #бег  #пробежка  #спорт  #мотивация  #бс20  #goodmorning  #haveaniceday  #природа  #sun  #flowers 
Strava - 8км., Runkeeper - 4,3км. Что за.... 😁😁😁
Причем голос "Аллы" вещал до конца пробежки, отсчитывая км., время и темп, а записал вот так... 🤔

Что-то я делаю не то с этим приложением видимо😁😁😁 А утро выдалось такое солнечное и теплое, прям кайфушка☀️🌡️👍 #ЯСамоДвижение #IMOVEME #бег #пробежка #спорт #бегсаратов #зож #спортэтожизнь #подпишисьнаменя  #тренировка  #забег #утренняяпробежка #run #sport #runeveryday #runner #womenrunning #runnergirl #followme #likes #sportday #runningbrothersclub #asicsfrontrunner
Strava - 8км., Runkeeper - 4,3км. Что за.... 😁😁😁 Причем голос "Аллы" вещал до конца пробежки, отсчитывая км., время и темп, а записал вот так... 🤔 Что-то я делаю не то с этим приложением видимо😁😁😁 А утро выдалось такое солнечное и теплое, прям кайфушка☀️🌡️👍 #ЯСамоДвижение  #IMOVEME  #бег  #пробежка  #спорт  #бегсаратов  #зож  #спортэтожизнь  #подпишисьнаменя   #тренировка   #забег  #утренняяпробежка  #run  #sport  #runeveryday  #runner  #womenrunning  #runnergirl  #followme  #likes  #sportday  #runningbrothersclub  #asicsfrontrunner 
A closer shot with my grazing friends atop Elmer's Peak. 🐐🐏🐐Temps here have climbed up in the high 30s so it's hard getting to run out in the afternoon. May switch back to early morning runs which I'm not used to anymore. 🙁🙁 📷 francramon
A closer shot with my grazing friends atop Elmer's Peak. 🐐🐏🐐Temps here have climbed up in the high 30s so it's hard getting to run out in the afternoon. May switch back to early morning runs which I'm not used to anymore. 🙁🙁 📷 francramon
Beauty Friday. Jak nie biegam czasem zakładam szpilki. 😂💄 👠 💋 🖱 📈 📝
Photo by Madzia! 📸 
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#photosession#topmodel#fridayfun#beautycontest#highheels#skirt#elegantlook#work#workhard#workflow#friday#girlgoals#fit#girl#runnergirl#biegacz#happy#smile#polishgirl#coffe#coffetime#spring#chinastyle#positivevibes#photooftheday
Twój wybór = Twoje zdrowie 👌 na dobry początek dnia mały rozruch 👣 i omlet w kiełkowym towarzystwie 😍 moje ulubione kiełki słonecznika i rzodkiewki ✌️ źródło wit D, fosforu, magnezu, potasu i żelaza 😉 polecam 👌#goodmorning #breakfast #helthybreakfast #helthyfood #runnersbreakfast #runnergirl #runnersworld #myway #biegaczka #sniadaniebiegacza #kiełki #dziendobry #jedzzdrowo
Leaving Greece with fully functioning quads, ready to take on more miles. The Hackney Half is just around the corner and I’m crossing fingers for another warm day. 
I know the marathon was bonkers but I’ve entered summer mode now. I hear it’s raining in London... can we work on that please? 🙏🏻 Who else is racing Hackney??
Leaving Greece with fully functioning quads, ready to take on more miles. The Hackney Half is just around the corner and I’m crossing fingers for another warm day. I know the marathon was bonkers but I’ve entered summer mode now. I hear it’s raining in London... can we work on that please? 🙏🏻 Who else is racing Hackney??
What to eat on a long race that fits with my way of thinking and my plantbased regined sugarfree diet?
I‘m so happy that I‘m not the only person who think this way and that @brendanbrazier created those @vega_team gels.
In my trainings I often eat dates, but for the race gels are more handy. Before and after, bananas are always a good choice!
What do you eat on races?
#IMOVEME #ASICSfrontrunner #asicstrainingsquad #SOUNDMINDSOUNDBODY #plantbased #RACEfood #instarunners #stayyoung #staylean #fitforlife #highcarb #muskel #plantbaseddiet #comerbem #womensrunningcommunity #highcarbvegan #runhappy #igrunners #runnersworld #runnergirl #marathontraining #marathoni #runtoinspire #runnerspace #poweredbyplants #runnersfood #runforlife #runnershoutouts #igrunners #irun
What to eat on a long race that fits with my way of thinking and my plantbased regined sugarfree diet? I‘m so happy that I‘m not the only person who think this way and that @brendanbrazier created those @vega_team gels. In my trainings I often eat dates, but for the race gels are more handy. Before and after, bananas are always a good choice! What do you eat on races? #IMOVEME  #ASICSfrontrunner  #asicstrainingsquad  #SOUNDMINDSOUNDBODY  #plantbased  #RACEfood  #instarunners  #stayyoung  #staylean  #fitforlife  #highcarb  #muskel  #plantbaseddiet  #comerbem  #womensrunningcommunity  #highcarbvegan  #runhappy  #igrunners  #runnersworld  #runnergirl  #marathontraining  #marathoni  #runtoinspire  #runnerspace  #poweredbyplants  #runnersfood  #runforlife  #runnershoutouts  #igrunners  #irun 
Not all food on the run is unhealthy! My only grumble would be, I have to relent to it being made with regular milk. But it’s not out of a pot and I’ve stacked it with fresh fruit seeds and a drizzle of honey. #earlyswim  #porridgelover #breakfastclub #breakfastofchamps #superfoods #powerpacked #my365reason #vitafitness #runnergirl #instafood #beststarttotheday #nourishbowl #healthyoptions
📷 Source: @lika_dance13
📷 Source: @lika_dance13
📷 Credit: @lika_dance13
📷 Credit: @lika_dance13
Disfruta siempre de lo que haces,si te hace feliz hazlo,si no ¿para qué? 🏃🏽‍♀️🔥 Buenos días😊 seguimos sumando km. 
#runner #running #rungirl #runnergirl #runfree #runfree #runforlife #runrunrunrun  #runners #runhappy #runforfun #runnerslife #runaddict #runnerscommunity #runlovers #runstrong #runadict #correr #entrenamiento #entreno #feliz #polar #polarm400 #polargram
Tökéletes péntek reggel🌄🙋
Kelj fel hajnalban, idd meg a kávéd és fuss🙏👍
#freiday#morningrun#run#runnergirl#runningtime#6kmrun#sportgirl#fitrun#loverun#runnersworld#hajnal#lovemylife#tomtomrunner#springrun
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This has been the craziest week. To be totally transparent, I couldn't seem to recover well from the 22 miles on Sunday. I kept thinking maybe I was coming down with something? So fatigued and tired (I felt like ever since the Boston trip I have been struggling to get back on track sleep wise and diving right back into Mom mode) and yet - I was recovering the same as my other long runs and felt fine after those.
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Monday I slogged my way through 4 easy miles and by Tuesday I needed a break. Took the day off on Tuesday. Wednesday I ran a w/up and then 10 x 1 minute on + 1 minute off at 5:56 pace - and felt good. Tired before and after but smooth and in control during the repeats. Ran 7 today and that was good too. Bottom line... I'm trudging through marathon training hell right now and I'm just listening to my body. Sleeping more... resting when I need it. Eating more, hydrating well.
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Proud, proud Mom tonight! Spring Sing at school and so filled with joy watching my kids perform.
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Josh had a solo part in the 5th grade performance of Hamilton (he played Laurens) and he rocked. The whole class rocked it! (Second pic I love - our music director photo bombing - she did such an amazing job!)
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The running will come together, but right now I just need to enjoy this special moment. ❤
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#motherrunner #runningmom #lifewiththreekids #springmusical #elementaryschool #thisisreallife #mylife #momlife #marathontraining #marathoner #marathonrunner #runnergirl #runner #womensrunningcommunity #womensrunning #runnerscommunity #igrunners #instarunners #larunner #lalife #LAmoms #momswhorun #momonamission #familylife #livejoyfully #proudmom #family #lovemylife #lovemyfamily
. . . This has been the craziest week. To be totally transparent, I couldn't seem to recover well from the 22 miles on Sunday. I kept thinking maybe I was coming down with something? So fatigued and tired (I felt like ever since the Boston trip I have been struggling to get back on track sleep wise and diving right back into Mom mode) and yet - I was recovering the same as my other long runs and felt fine after those. . Monday I slogged my way through 4 easy miles and by Tuesday I needed a break. Took the day off on Tuesday. Wednesday I ran a w/up and then 10 x 1 minute on + 1 minute off at 5:56 pace - and felt good. Tired before and after but smooth and in control during the repeats. Ran 7 today and that was good too. Bottom line... I'm trudging through marathon training hell right now and I'm just listening to my body. Sleeping more... resting when I need it. Eating more, hydrating well. . Proud, proud Mom tonight! Spring Sing at school and so filled with joy watching my kids perform. . Josh had a solo part in the 5th grade performance of Hamilton (he played Laurens) and he rocked. The whole class rocked it! (Second pic I love - our music director photo bombing - she did such an amazing job!) . The running will come together, but right now I just need to enjoy this special moment. ❤ . . . . . . . . . #motherrunner  #runningmom  #lifewiththreekids  #springmusical  #elementaryschool  #thisisreallife  #mylife  #momlife  #marathontraining  #marathoner  #marathonrunner  #runnergirl  #runner  #womensrunningcommunity  #womensrunning  #runnerscommunity  #igrunners  #instarunners  #larunner  #lalife  #LAmoms  #momswhorun  #momonamission  #familylife  #livejoyfully  #proudmom  #family  #lovemylife  #lovemyfamily 
«Use your smile to change the world, don’t let the world change your smile! 😁»
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That friday smile from @maddiejade27 🤗☀️ Follow her for more positive vibes! 🙏🏼
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#outrunthedark
«Use your smile to change the world, don’t let the world change your smile! 😁» • That friday smile from @maddiejade27 🤗☀️ Follow her for more positive vibes! 🙏🏼 • #outrunthedark 
〰️ Se debe recoger la mente en el corazón hasta que se silencie. 🙏💗
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Lokah samastah sukhino bhavantu
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. “Que el bienestar, paz, .. tranquilidad, felicidad y sean alcanzados por todos.”
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. 》Yogi❤.. und certified AIYY.
#fitness#yogini #fit #runnergirl #yogifit #mamafit #fitness #glück #glücklich #yogaeverydamnday #yogalove #nature #naturelover #soul #flowers #motivation #bohemia #photography #swiss #switzerland #meditación #bhaktiyoga #yogigril #hatha #meditación #dreads #yogabody #myogalife #potatoyoga #venezolana#balance
〰️ Se debe recoger la mente en el corazón hasta que se silencie. 🙏💗 . . . . . Lokah samastah sukhino bhavantu . . . . “Que el bienestar, paz, .. tranquilidad, felicidad y sean alcanzados por todos.” . . . . . 》Yogi❤.. und certified AIYY. #fitness #yogini  #fit  #runnergirl  #yogifit  #mamafit  #fitness  #glück  #glücklich  #yogaeverydamnday  #yogalove  #nature  #naturelover  #soul  #flowers  #motivation  #bohemia  #photography  #swiss  #switzerland  #meditación  #bhaktiyoga  #yogigril  #hatha  #meditación  #dreads  #yogabody  #myogalife  #potatoyoga  #venezolana #balance 
INJURIES - niggles / tightness / pain / phantom pains - is it real, am I imagining things!!?? Hands up if you can relate. 🙋🏻‍♀️ Anyone who has had an injury knows the injury paranoia game. When in doubt trust the professionals. My  right calf is tight, hills are not recommended.....however, I pulled up well this morning. Either way I’ll be at the start line Sunday whether running or cheering. .
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Awesome Friday session this morning with LT - where the intervals felt better than the cool down. We both felt like we dragging our heels but as @leahtrem08 said it means we worked hard. HAPPY FRIDAY!!
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#GreatTrainRace #Road2GCM18
#RebuildingTheEngine ❤️🏃🏻‍♀️🏃🏻‍♀️ #RunWithKat
INJURIES - niggles / tightness / pain / phantom pains - is it real, am I imagining things!!?? Hands up if you can relate. 🙋🏻‍♀️ Anyone who has had an injury knows the injury paranoia game. When in doubt trust the professionals. My right calf is tight, hills are not recommended.....however, I pulled up well this morning. Either way I’ll be at the start line Sunday whether running or cheering. . . Awesome Friday session this morning with LT - where the intervals felt better than the cool down. We both felt like we dragging our heels but as @leahtrem08 said it means we worked hard. HAPPY FRIDAY!! . . #GreatTrainRace  #Road2GCM18  #RebuildingTheEngine  ❤️🏃🏻‍♀️🏃🏻‍♀️ #RunWithKat 
Bo ile to można jeść jajecznicę ❤️ Dziś na śniadanie oczywiście jajka. Ale tym razem jako... Pizza Omlet 🍕🥚
Pierwsze podejście i od razu mi zasmakowało. 
#eggs #jajka #omlet #pizza #fitgirl #friday #fitniefat #fit #śniadanie #breakfest #zdrowo #pysznie #kolorowo #lubiejesc #piątek #warzywa #szynka #ser #kwiecień #runnergirl #sniadaniemistrzow
-RUNNING AGAIN-
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I have been getting back into running again to build up to the Leeds 10k after a long hiatus. It's amazing how hard it is to start again but once you're going you can keep it up. 10k was my usual run but now I am struggling with 5k. But it's all about the process not the result. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Running @parkrunuk again my time was 2.5 minutes slower than usual but it doesn't matter in the slightest. The main thing was getting going, breaking the inertia and starting the momentum. It's amazing how many aspects of life we can apply this to! When it's hard to get going, remembering that anything is better than nothing is important. There's no point stopping altogether if you can't achieving the perfect outcome. Let go of perfectionism, stagnation and inertia. Just. Get. Going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#running #runnergirl #10k #leeds10k #runnersofinstagram #igersrunners #thisgirlcan #motivation #moveit #run #stoptherot #moveyourbody #timetomove #movement #bodylove #selfdevelopment #motivateyourself #dailymotivation #lifehacks #goals #thisgirlruns #getoutthere #movemore #weekendwarrior #parkrun #lovetorun #headspace #outdoorfitness
-RUNNING AGAIN- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been getting back into running again to build up to the Leeds 10k after a long hiatus. It's amazing how hard it is to start again but once you're going you can keep it up. 10k was my usual run but now I am struggling with 5k. But it's all about the process not the result. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Running @parkrunuk again my time was 2.5 minutes slower than usual but it doesn't matter in the slightest. The main thing was getting going, breaking the inertia and starting the momentum. It's amazing how many aspects of life we can apply this to! When it's hard to get going, remembering that anything is better than nothing is important. There's no point stopping altogether if you can't achieving the perfect outcome. Let go of perfectionism, stagnation and inertia. Just. Get. Going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running  #runnergirl  #10k  #leeds10k  #runnersofinstagram  #igersrunners  #thisgirlcan  #motivation  #moveit  #run  #stoptherot  #moveyourbody  #timetomove  #movement  #bodylove  #selfdevelopment  #motivateyourself  #dailymotivation  #lifehacks  #goals  #thisgirlruns  #getoutthere  #movemore  #weekendwarrior  #parkrun  #lovetorun  #headspace  #outdoorfitness 
Just remember girls... 🍑
Just remember girls... 🍑
I love running and my feel that I fly and enjoy nature I run for several reasons; It allows me to live a healthy life, it is good for mental development and it has transformed my life by making me prosperous, It allows me to travel across different countries and I also enjoy the pride
Running has given me so much and I hope one day to be a successful runner like #deankarnazes big mentor #ultramarathon #ultrarunner #runnersofinstagram #runnerscommunity #runnerseurope #runnersworld #heslthylifestyle #healthyfood #meditation🙏 #anandapaloalto #runningcommunity #runningmotivation #runnergirl #runningshoes #morivationalquotes #motivationrunning #picturerunning #runnerpicture #picturerunners
I love running and my feel that I fly and enjoy nature I run for several reasons; It allows me to live a healthy life, it is good for mental development and it has transformed my life by making me prosperous, It allows me to travel across different countries and I also enjoy the pride Running has given me so much and I hope one day to be a successful runner like #deankarnazes  big mentor #ultramarathon  #ultrarunner  #runnersofinstagram  #runnerscommunity  #runnerseurope  #runnersworld  #heslthylifestyle  #healthyfood  #meditation 🙏 #anandapaloalto  #runningcommunity  #runningmotivation  #runnergirl  #runningshoes  #morivationalquotes  #motivationrunning  #picturerunning  #runnerpicture  #picturerunners 
Una corsetta in mezzo alla natura... @garganorunningweek2018
Una corsetta in mezzo alla natura... @garganorunningweek2018
Can we jump over Monday - Friday and get to the weekend again???!! View from Mt El Cajon, CA
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#weekend #weekdayblues #summit #elcajonmountain #viewfromthetop #trailrunning #trailrunners #runnergirl #runhappy #trails #hiking #optoutside #
Parte da família @smartfit 💞😅💥🏃💨💪🏋💟 #smartfit #smartfitbuzios #vivalavida #buzioslifestyle #workout #runners #runforlife #errejota #runnergirl
Mission Trails take 2: North & South Fortuna plus the climb up the saddle. .
#trailrunning #missiontrails #trailrunner 
#sportsrd #liveyouradventure #exerciseismedicine #socalhiking #runnergirl #runlikeagirl #endurancetraining