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V ruta de las iglesias “Por muy duro que sea el camino, siempre mira hacia delante” #training #trailrunning #trail #running #run #runner #falcotrail #carrera #race
Bir pazartesi klasiği daha 🏃🙋 @asicsruntr @kadikoyrunners #kadikoyrunners #asicsruntr #youwillneverrunalone #run #runner #running #koş #koşu
Dog Run today along the River Don from Boat Inn @ Sprotbrough.

@RunThroughUK #runthroughuk

#TeamBlizard 🏃🏻 @blizardphysio
#NeverNotOn 🔛 @on_running 🇨🇭
#cepsports 👌@cepsportsuk 🇬🇧
#NewLineSport 💪 @newlinesport 🇩🇰 #run #running #runthroughuk #monitorthebeat #runitfast #borntorun #runchat #marathontalk #instarun #fitnessmotivation #runner #runnersofinstagram #ukrunchat #fitfam #runnersworld #runningroutes #igrunners #runhappy #runtoinspire #runningman
Dog Run today along the River Don from Boat Inn @ Sprotbrough. @RunThroughUK #runthroughuk  #TeamBlizard  🏃🏻 @blizardphysio #NeverNotOn  🔛 @on_running 🇨🇭 #cepsports  👌@cepsportsuk 🇬🇧 #NewLineSport  💪 @newlinesport 🇩🇰 #run  #running  #runthroughuk  #monitorthebeat  #runitfast  #borntorun  #runchat  #marathontalk  #instarun  #fitnessmotivation  #runner  #runnersofinstagram  #ukrunchat  #fitfam  #runnersworld  #runningroutes  #igrunners  #runhappy  #runtoinspire  #runningman 
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Gran fin de semana del Balance Team presente en dos grandes eventos.
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El sábado tuvimos a @jesuspcr y @manucruz8 en el triatlón  @xterraes de Málaga, enhorabuena a nuestros hermanos, nos sentimos súper orgullosos de vosotros. Fue un gustazo ver cómo os superabais y terminabais un reto tan grande. .
El domingo tuvimos el gustazo de participar un año más en la carrera de Las dos Colinas de Granada junto con una grandes compañeros @frantristante @jjubago @ana_rayamuro @curro_hernandez_pt. .
‼️‼️A comernos la semana‼️‼️
#balanceteam #teambalance #yosoybalance #balancegymboutique #triatlon #granada #malaga #personaltrainer #trainer #healthy #sport #running #runner #rungirl #triatleta #workoutmotivation #fitnessmotivation #fitnessinspiration #fitness #fit #fitnessmodel
. Gran fin de semana del Balance Team presente en dos grandes eventos. . El sábado tuvimos a @jesuspcr y @manucruz8 en el triatlón @xterraes de Málaga, enhorabuena a nuestros hermanos, nos sentimos súper orgullosos de vosotros. Fue un gustazo ver cómo os superabais y terminabais un reto tan grande. . El domingo tuvimos el gustazo de participar un año más en la carrera de Las dos Colinas de Granada junto con una grandes compañeros @frantristante @jjubago @ana_rayamuro @curro_hernandez_pt. . ‼️‼️A comernos la semana‼️‼️ #balanceteam  #teambalance  #yosoybalance  #balancegymboutique  #triatlon  #granada  #malaga  #personaltrainer  #trainer  #healthy  #sport  #running  #runner  #rungirl  #triatleta  #workoutmotivation  #fitnessmotivation  #fitnessinspiration  #fitness  #fit  #fitnessmodel 
Last week & this week are filled with strength training & other forms of cross training!
Last Tues on my run I felt in my right shin some sort of pop or tweak as I was running. It’s been responding differently since, with more localized throbbing & tenderness. So not taking chances, & resting up before my race on Sunday. Seeing my Dr tomorrow to get into a Sports Dr. 
So to prevent going crazy with the “what if it’s....?! theories, I’m putting my energy into lifting strong and going hard in other workouts this week! 👊 #Runner #noinjuryplease #punchingbagworkout #boxingworkout #strengthtraining #staystrong #crosstraining #strengthtrainingforrunners #liftstrong #fitmom #fitnesslife #staypositive #iamstrong #nevergiveup
Last week & this week are filled with strength training & other forms of cross training! Last Tues on my run I felt in my right shin some sort of pop or tweak as I was running. It’s been responding differently since, with more localized throbbing & tenderness. So not taking chances, & resting up before my race on Sunday. Seeing my Dr tomorrow to get into a Sports Dr. So to prevent going crazy with the “what if it’s....?! theories, I’m putting my energy into lifting strong and going hard in other workouts this week! 👊 #Runner  #noinjuryplease  #punchingbagworkout  #boxingworkout  #strengthtraining  #staystrong  #crosstraining  #strengthtrainingforrunners  #liftstrong  #fitmom  #fitnesslife  #staypositive  #iamstrong  #nevergiveup 
Made my debut on for the #svw05 on Saturday in the #triathlonligabayern and finished with a good 2nd place 👌🏼 made it on the podium with the team as well 😉 good start!

#ballern#triathlon#tri#triathlete#swimbikerun#swim#bike#run#triathlontraining#3athlon#triathlonmotivation#trilife#schwimmen#radfahren#laufen#mountainbike#motivation#mainathlon#eltmannbewegt#running#runner
Royal run today! What a great race, 10km completely flat route, amazing, enjoyed every km of it, and I even managed to shatter my old 10km pr, awesome! As always I ran in my cep ultralight socks 😁 #cep #everybodyruns #cepdanmark #readycepgo #ceproteam #madeingermany  #truecompressionsince1951 #kompression #kompressionsstrømper #fitness #runforfun #halfmarathon #triathlon #roadtoim #ironman2018 #fitnessmotivation #garmin #garminfitness #ironmantri #ironmaneurope #workout #træning #runner #marathon #endurancesports #endurancesportdk #endurance #fitfam
Royal run today! What a great race, 10km completely flat route, amazing, enjoyed every km of it, and I even managed to shatter my old 10km pr, awesome! As always I ran in my cep ultralight socks 😁 #cep  #everybodyruns  #cepdanmark  #readycepgo  #ceproteam  #madeingermany  #truecompressionsince1951  #kompression  #kompressionsstrømper  #fitness  #runforfun  #halfmarathon  #triathlon  #roadtoim  #ironman2018  #fitnessmotivation  #garmin  #garminfitness  #ironmantri  #ironmaneurope  #workout  #træning  #runner  #marathon  #endurancesports  #endurancesportdk  #endurance  #fitfam 
Negli attimi prima della partenza c'è tutto, l'ansia, l'adrenalina, la paura, la voglia di spaccare, la concentrazione, mille pensieri che svaniscono un secondo dopo aver sentito la parola "via". Lì devi solo andare. #ocr #mudrun #obstacles #results #sports #win #race #bestoftheday #beastmode #spartan #runner #field #fit #fun #play #fans #active #instafit #fitness #overthelimits #lifestyle #crowd #naples # #tagsforlikes #likeforlike #tflers #igers
Negli attimi prima della partenza c'è tutto, l'ansia, l'adrenalina, la paura, la voglia di spaccare, la concentrazione, mille pensieri che svaniscono un secondo dopo aver sentito la parola "via". Lì devi solo andare. #ocr  #mudrun  #obstacles  #results  #sports  #win  #race  #bestoftheday  #beastmode  #spartan  #runner  #field  #fit  #fun  #play  #fans  #active  #instafit  #fitness  #overthelimits  #lifestyle  #crowd  #naples  # #tagsforlikes  #likeforlike  #tflers  #igers 
Día de recuperación un trote suave y sesión de abdominales🏃🏻💨👌... A partir de mañana ya empiezo a prepararme la media maratón de vera 💪🏃🏻🏃🏻🏃🏻, la cuestión es no parar 😂😂😂... Seguimos sumando con @polarspain 💪💪💪
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#quenadatedetenga #run #running #runner #runformaraton #entrenamientos #stilodevida #style #deporte #entrenoencasa #poderesquerer #correresvida #correrespasión #corrermola #yocorro #corro #polar #trail #trailrunning #objetivos #preparacionmediamaraton #pasion #sacrificio #ilusión #nopiensescorre #aputotope
Día de recuperación un trote suave y sesión de abdominales🏃🏻💨👌... A partir de mañana ya empiezo a prepararme la media maratón de vera 💪🏃🏻🏃🏻🏃🏻, la cuestión es no parar 😂😂😂... Seguimos sumando con @polarspain 💪💪💪 . . . #quenadatedetenga  #run  #running  #runner  #runformaraton  #entrenamientos  #stilodevida  #style  #deporte  #entrenoencasa  #poderesquerer  #correresvida  #correrespasión  #corrermola  #yocorro  #corro  #polar  #trail  #trailrunning  #objetivos  #preparacionmediamaraton  #pasion  #sacrificio  #ilusión  #nopiensescorre  #aputotope 
#running into #sunset along the #canal is just divine at this time of the year #getoutside #trailrunning #runner #nature #getoutside
Day 29/357.
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So what do you do on the days that your body tells you it just isn’t able to go running that day.....
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That’s right, you grab a coffee and sit and read a book about running instead!
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#marathontraining #running #runner #runrunrun #runninggirl #runningcommunity #runnersofinstagram #asicsfrontrunner #imoveme #runnerslife #runningnerd #runninginspiration #runningbook #thisgirlcan #thisgirlcanrun #thisgirlisalittlebittired
What a day I had yesterday! Delighted to win the match race at #LIA running 23.14 to smash my pb 👊🏼 Here’s the moment I found out the wind was legal... could do with a bit of that media training 😩😂 So happy to have my amazing parents there supporting me too ❤️ Thank you everyone who came to watch and for all the messages of support!
What a day I had yesterday! Delighted to win the match race at #LIA  running 23.14 to smash my pb 👊🏼 Here’s the moment I found out the wind was legal... could do with a bit of that media training 😩😂 So happy to have my amazing parents there supporting me too ❤️ Thank you everyone who came to watch and for all the messages of support!
Credit to @irunmom : LET THE RUNSHINE IN - any time heavy clouds are above, after running, life seems to be better. Four hormons are responsible for this biologically proven phenomenon: adrenalINe, dopamINe, sterotonINe and endorfINe. THANKS for the dopINg! ☀️🏃🏻‍♀️😊 FÉNY Az ALAGFUT VÉGÉN - ha fekete felhők gyülekeznek fölöttem, futás után szebbnek látszik minden. Ezért négy hormon felelős: adrenalin, dopamin, szterotonin és endorfin. A sok “in”...csiklandozónak köszönöm! 📸 BP

#runnerlife
runningbuddies #runninglife #runnerslife #runningday #runningmanchallenge #happyrunner #worlderunners #laufen #runnersofinstagram #runner
Credit to @irunmom : LET THE RUNSHINE IN - any time heavy clouds are above, after running, life seems to be better. Four hormons are responsible for this biologically proven phenomenon: adrenalINe, dopamINe, sterotonINe and endorfINe. THANKS for the dopINg! ☀️🏃🏻‍♀️😊 FÉNY Az ALAGFUT VÉGÉN - ha fekete felhők gyülekeznek fölöttem, futás után szebbnek látszik minden. Ezért négy hormon felelős: adrenalin, dopamin, szterotonin és endorfin. A sok “in”...csiklandozónak köszönöm! 📸 BP #runnerlife  runningbuddies #runninglife  #runnerslife  #runningday  #runningmanchallenge  #happyrunner  #worlderunners  #laufen  #runnersofinstagram  #runner 
@lowkey__G gave you some motivation letsssss werk  #runner #treadmill #resistancebands #3.0-14.0 #fast Y’all ready This Saturday and each and every after from 8am -12 Tap out boot camp must arrive at 8 and can tap out whenever  cash 5 dollars in advance using number 2025060726 are y’all readyyyyyyyyyyyyyyy #bootcamp #tapout #5bucks #meet me there #4smfit #4selfmotivation #dmvtrainer #dmv #bootcamp #letswerk #12min #fit #fitness #fitnessmotivation #mastertrainer #onlinetrainer #grouptrainer #bodyparty #diamondclub #2025060726 #joinmyteam #Wshhfitness #girlswholift #tapout #erock2018
@lowkey__G gave you some motivation letsssss werk #runner  #treadmill  #resistancebands  #3 .0-14.0 #fast  Y’all ready This Saturday and each and every after from 8am -12 Tap out boot camp must arrive at 8 and can tap out whenever cash 5 dollars in advance using number 2025060726 are y’all readyyyyyyyyyyyyyyy #bootcamp  #tapout  #5bucks  #meet  me there #4smfit  #4selfmotivation  #dmvtrainer  #dmv  #bootcamp  #letswerk  #12min  #fit  #fitness  #fitnessmotivation  #mastertrainer  #onlinetrainer  #grouptrainer  #bodyparty  #diamondclub  #2025060726  #joinmyteam  #Wshhfitness  #girlswholift  #tapout  #erock2018 
Lejos de ser la mejor foto , ni con la mejor luz, ni ángulo ... pero es definitivamente ... de los mejores días de los últimos 3 meses 🤦🏻‍♀️
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No sé porque insistimos en hacer lo contrario a lo que nos pide nuestro INSTINTO 🤷🏻‍♀️
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Recuperando a Sabrina 😃
Benvinguda 😅 *******************************************
#love #sports #mountain #freedom #listentoyourheart #beyou #flow #bewater #whatgoesaround #carpediem #run #runner #deportista #hagoloquemegusta #trail #trailrunning #montjuic #barcelona #instarun #catalunya #lliure #llibertat #primaveracatalana #summeriscoming #lifestyle #sportive #endorfinas #igersbarcelona #muntanya #leydelaatraccion
Lejos de ser la mejor foto , ni con la mejor luz, ni ángulo ... pero es definitivamente ... de los mejores días de los últimos 3 meses 🤦🏻‍♀️ * * No sé porque insistimos en hacer lo contrario a lo que nos pide nuestro INSTINTO 🤷🏻‍♀️ * * * Recuperando a Sabrina 😃 Benvinguda 😅 ******************************************* #love  #sports  #mountain  #freedom  #listentoyourheart  #beyou  #flow  #bewater  #whatgoesaround  #carpediem  #run  #runner  #deportista  #hagoloquemegusta  #trail  #trailrunning  #montjuic  #barcelona  #instarun  #catalunya  #lliure  #llibertat  #primaveracatalana  #summeriscoming  #lifestyle  #sportive  #endorfinas  #igersbarcelona  #muntanya  #leydelaatraccion 
La lectura es la gran proveedora de argumentos, la clave para que los demás te escuchen.
 #likeforlike #wellnessactivity
 #nutrition #wellness #coaching #sunrise #newday #running #runner #hispanos #latinos #venezolanos #chamos #estudiantes #caracas #maracaibo #barquisimeto #italy #panama #orlando #miami
When running don’t forget to admire the view!!! 😍 #run #runner #running #runffs #fasterfurtherstronger
Absolutely chuffed!! My furthest run in quite some time and only went and got a new 10k PB! Seems going to club is definitely helping with my speed, fitness and technique 🙌🏻🏃🏻‍♀️ #run #runner #running #runmummyrun #rmr #thismumruns #tmr #rochfordrunningclub #nikerunningapp #training #weightloss #10kpb
Сахарный марафон 2016 года 🏔️
Один из первых серьёзных стартов в скайраннинге! 
Тогда не было полного обмундирования #inov8 , но кроссовки этой фирмы уже радовали ноги и уверенно держали меня при подъёме на вершину "Сахарная"! #inov8everyday 👣👟 !

@inov8russia
@inov8
@procat_triathlon
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#скайраннинг
#горы
#атлетика
#бег
#спорт
#тренировка
#мир
#мотивация
#run
#skyrunning 
#mountains 
#athletics 
#runner 
#sports 
#training 
#workoutday 
#motivation
#world 
#lifestyle 
#bodyweight 
#fitspo 
#fitness
#amazing 
#extrime
#ultramarathon
#ultratrail
#marathon
#inov8team
Сахарный марафон 2016 года 🏔️ Один из первых серьёзных стартов в скайраннинге! Тогда не было полного обмундирования #inov8  , но кроссовки этой фирмы уже радовали ноги и уверенно держали меня при подъёме на вершину "Сахарная"! #inov8everyday  👣👟 ! @inov8russia @inov8 @procat_triathlon . . . . . . . . . . . . . #скайраннинг  #горы  #атлетика  #бег  #спорт  #тренировка  #мир  #мотивация  #run  #skyrunning  #mountains  #athletics  #runner  #sports  #training  #workoutday  #motivation  #world  #lifestyle  #bodyweight  #fitspo  #fitness  #amazing  #extrime  #ultramarathon  #ultratrail  #marathon  #inov8team 
#Repost from @thisisclairekelly with @regram.app ... LESS THAN 6 WEEKS TO GO!!! If you know me, you know the words that are constantly going round my head...if you don't, well you can maybe guess. I am scared, but also crazy grateful to @cjkelly83 and boys at @atlasrunning_ who have been amazing helping plan the route and I haven't even had a chance to talk to them.  If you want to donate you can do (link in bio) and the DONATE NOW button is right there. Thank you xxx
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.#teamdomo #12in12 #mndscotland #makeadifference #marathons #runner #alswarrior #runchat #toughgirlchallenges #marathon # #asicsfrontrunner #runstreak #imoveme #aberdeen #instarunner #runnersofinstagram
#Repost  from @thisisclairekelly with @regram.app ... LESS THAN 6 WEEKS TO GO!!! If you know me, you know the words that are constantly going round my head...if you don't, well you can maybe guess. I am scared, but also crazy grateful to @cjkelly83 and boys at @atlasrunning_ who have been amazing helping plan the route and I haven't even had a chance to talk to them. If you want to donate you can do (link in bio) and the DONATE NOW button is right there. Thank you xxx . . .#teamdomo  #12in12  #mndscotland  #makeadifference  #marathons  #runner  #alswarrior  #runchat  #toughgirlchallenges  #marathon  # #asicsfrontrunner  #runstreak  #imoveme  #aberdeen  #instarunner  #runnersofinstagram 
#runninggirlscolombia #soyrgc 🏃🏻‍♀️💞😊💪🏼💪🏼
#Repost @move_and_improve with @get_repost
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Domingo de ciclovía empezando a practicar el ritmo para la Maratón, enseñándole al cuerpo como debería sentirse a ese ritmo, suave, liviano, ágil, respiración tranquila y constante, así que hoy fueron:
15mins ritmo esperado para los 42K + 20 mins 30 - 40 sg por kilómetro más rápido + 10 mins ritmo esperado para 42K, rematando con avanzadas, sentadillas y buen estiramiento 🙆‍♀️ 💪🏼 #nymarathontraining #runonclouds #nymarathon2018 #run #runner #running #runninggirlscolombia #instarunnersco #instarunner #hoyconserak  outfit @serak247
#runninggirlscolombia  #soyrgc  🏃🏻‍♀️💞😊💪🏼💪🏼 #Repost  @move_and_improve with @get_repost ・・・ Domingo de ciclovía empezando a practicar el ritmo para la Maratón, enseñándole al cuerpo como debería sentirse a ese ritmo, suave, liviano, ágil, respiración tranquila y constante, así que hoy fueron: 15mins ritmo esperado para los 42K + 20 mins 30 - 40 sg por kilómetro más rápido + 10 mins ritmo esperado para 42K, rematando con avanzadas, sentadillas y buen estiramiento 🙆‍♀️ 💪🏼 #nymarathontraining  #runonclouds  #nymarathon2018  #run  #runner  #running  #runninggirlscolombia  #instarunnersco  #instarunner  #hoyconserak  outfit @serak247
GEAR TEST😎🤩😍Thanks @ruhn_co for the hookup! We will surely put this 🇺🇸made product to test here @qcrunco! WHAT ABOUT Y’ALL? What’s your take on compression wear? COMMENT BELOW #qcrunco #queencreek #santanvalley #mesaaz #chandleraz #gilbertaz #mrttaz #mrtt #arizona #runaz #fit #fitness #workout #ruhn_co #run #runner #running #trailrunning #aravaiparunning #runsteepgethigh #ultrarunning #trails #hikeaz #azhiking #runhappy #shoplocalaz #usa
GEAR TEST😎🤩😍Thanks @ruhn_co for the hookup! We will surely put this 🇺🇸made product to test here @qcrunco! WHAT ABOUT Y’ALL? What’s your take on compression wear? COMMENT BELOW #qcrunco  #queencreek  #santanvalley  #mesaaz  #chandleraz  #gilbertaz  #mrttaz  #mrtt  #arizona  #runaz  #fit  #fitness  #workout  #ruhn_co  #run  #runner  #running  #trailrunning  #aravaiparunning  #runsteepgethigh  #ultrarunning  #trails  #hikeaz  #azhiking  #runhappy  #shoplocalaz  #usa 
You may be seeing a lot of bbq food this week....love myself some leftovers. Lamb, salad, guac, coleslaw and potato salad. Quick and easy post bootcamp 
#foodporn #food #slimmingworld #eatclean #cleaneating #thisgirlcan #girlgains #healthy #heathyliving #fatloss #weightlossjourney #runner #fitspo #fitfam #fitfamuk #mealprep #balancedeating #leanin15 #hwpo #healthyeating #healthy #healthkick #nutrition #strongnotskinny #dontbecrap2018 #runnergirl #activeliving
#foodporn
You may be seeing a lot of bbq food this week....love myself some leftovers. Lamb, salad, guac, coleslaw and potato salad. Quick and easy post bootcamp #foodporn  #food  #slimmingworld  #eatclean  #cleaneating  #thisgirlcan  #girlgains  #healthy  #heathyliving  #fatloss  #weightlossjourney  #runner  #fitspo  #fitfam  #fitfamuk  #mealprep  #balancedeating  #leanin15  #hwpo  #healthyeating  #healthy  #healthkick  #nutrition  #strongnotskinny  #dontbecrap2018  #runnergirl  #activeliving  #foodporn 
I actually think 3 days is a bit ridiculous to go by, but the moral here is, if he wants you in his life-he'll make the time. Also, sometimes he doesn’t even get off on it. He could care less, but save your dignity & exit through the gift shop 🎁. You don’t deserve to be anyone’s part-time lover. You can be a whore & get that. You deserve to be the girl someone speaks highly of you when you’re not there. For example, “That bitch if fine & That bitch is mine! I love that, bitch.” 😘👸🏻🎶🎬😅 lemme get out for a run 🏃🏻‍♀️ ALREADY with my Single @$$⚠️ #runnersworld #legsfordays #toohottotrot #giggles #lbdt #lgbt #lol #comedy #whatslovegottodowithit #honestidad #honesty #love #amor #thatsamore #relationshipgoals #relationshipadvice #boybye #toocutetobeputonmute #tooglamtogiveadamn #single #smart #dignified #independentwoman #beauty #runrunrun #runner #hawt #sexy #motivation #saveyourselfthetrouble
I actually think 3 days is a bit ridiculous to go by, but the moral here is, if he wants you in his life-he'll make the time. Also, sometimes he doesn’t even get off on it. He could care less, but save your dignity & exit through the gift shop 🎁. You don’t deserve to be anyone’s part-time lover. You can be a whore & get that. You deserve to be the girl someone speaks highly of you when you’re not there. For example, “That bitch if fine & That bitch is mine! I love that, bitch.” 😘👸🏻🎶🎬😅 lemme get out for a run 🏃🏻‍♀️ ALREADY with my Single @$$⚠️ #runnersworld  #legsfordays  #toohottotrot  #giggles  #lbdt  #lgbt  #lol  #comedy  #whatslovegottodowithit  #honestidad  #honesty  #love  #amor  #thatsamore  #relationshipgoals  #relationshipadvice  #boybye  #toocutetobeputonmute  #tooglamtogiveadamn  #single  #smart  #dignified  #independentwoman  #beauty  #runrunrun  #runner  #hawt  #sexy  #motivation  #saveyourselfthetrouble 
Pfingsten in #stpeterording verbracht. Gestern und heute gab es zwei kurze #läufe zum #regenerieren. 
Es war super... man konnte an der rauen Norseeluft super entspannen. Ich liebe das Klima da oben😍
Und von der Außenwelt konnten wir auch gut abschalten, da es in dem Jugenderholungsheim kein W-Lan gab und das mobile Internet sehr bescheiden war😂😂😂 Jetzt sind wir wieder in OWL und morgen starten wir wieder mit dem Alltag.

#kurzurlaub #entspannen #Nordsee #laufen #läufer #laufliebe #run running #runner #runnersworld #runnersofinstgram #sport #fit #fitness #instarunner #instarunning #instarun
Pfingsten in #stpeterording  verbracht. Gestern und heute gab es zwei kurze #läufe  zum #regenerieren . Es war super... man konnte an der rauen Norseeluft super entspannen. Ich liebe das Klima da oben😍 Und von der Außenwelt konnten wir auch gut abschalten, da es in dem Jugenderholungsheim kein W-Lan gab und das mobile Internet sehr bescheiden war😂😂😂 Jetzt sind wir wieder in OWL und morgen starten wir wieder mit dem Alltag. #kurzurlaub  #entspannen  #Nordsee  #laufen  #läufer  #laufliebe  #run  running #runner  #runnersworld  #runnersofinstgram  #sport  #fit  #fitness  #instarunner  #instarunning  #instarun 
Perfect Monday evening. Loved it. Wish I could get over to run with St Michael's runners more often, especially for the double run, felt great to put more miles into the legs, and some great trail paths too. #runner #stmichaelsrunners #running #strava #garmin #trailrunning #igrun #instarunner #fitnesslife #igrunner
Added another medal and bib to my wall race display today! I’ll do a race recap later, but right now, I’m vegging out!
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#running #runner #training #halfmarathon #halfmarathontraining #photooftheday #race @10mileroadrace #10mileroadrace #thunderbay #fitness #endurance #athlete #healthy #igrunners #runnersofinstagram #lakelife #lakesuperior #runlikeagirl #runningcommunity #womensrunningcommunity #run
Run to rise ⚡ #SolarBoost @adidas_es
Si lo que de verdad te gusta es salir a correr...qué importan las marcas, los tiempos, las series, etc.? Simplemente sal a correr y se feliz 🙏🏼😀🏃🏽‍♂️ #runnersofinstagram #running #run #runnerscommunity #runner #instafit #instafitness #cardio #iloverunning #runningdad #underarmour #powerbeats3wireless #iphonex #ultraboost #iphonex #runningmadrid #strava #borntorun #nopainnogain #aspiretoinspire
1️⃣ La postura: mientras corres intenta mantenerte erguido y evita encorvarte. Esto disminuirá tu capacidad pulmonar. .
.

2️⃣ Respiraciones profundas. Llena tu estómago de aire en lugar de tu pecho. Toma aire por la boca y, si es necesario, por la nariz. Luego espira despacio y de forma fluida por la boca. .
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3️⃣ Inspira durante 3 pasos y espira durante 2 pasos: Aquí incorporamos el ritmo. .
.

4️⃣ Intenta tener una conversación: Si sales a correr en compañía, deberías de ser capaz de mantener una conversación con la otra persona. Si te falta el aire, baja el ritmo y descansa un poco mientras caminas. Esto es algo que nos puede ayudar a aprender cómo respirar al correr para no cansarse.
.
.

5️⃣ No apures el paso muy pronto. Intenta mejorar primero tu resistencia y, luego, la velocidad. Una vez que hayas encontrado tu ritmo y puedas correr sin cansarte, entonces asume el reto de correr más rápido.
.
.
Y tú, ¿Tienes alguna otra clave que aplicas al corres? .
.
#ebenvzla#salud#bienestar#runner#runnerscommunity#corredor#vendas
1️⃣ La postura: mientras corres intenta mantenerte erguido y evita encorvarte. Esto disminuirá tu capacidad pulmonar. . . 2️⃣ Respiraciones profundas. Llena tu estómago de aire en lugar de tu pecho. Toma aire por la boca y, si es necesario, por la nariz. Luego espira despacio y de forma fluida por la boca. . . 3️⃣ Inspira durante 3 pasos y espira durante 2 pasos: Aquí incorporamos el ritmo. . . 4️⃣ Intenta tener una conversación: Si sales a correr en compañía, deberías de ser capaz de mantener una conversación con la otra persona. Si te falta el aire, baja el ritmo y descansa un poco mientras caminas. Esto es algo que nos puede ayudar a aprender cómo respirar al correr para no cansarse. . . 5️⃣ No apures el paso muy pronto. Intenta mejorar primero tu resistencia y, luego, la velocidad. Una vez que hayas encontrado tu ritmo y puedas correr sin cansarte, entonces asume el reto de correr más rápido. . . Y tú, ¿Tienes alguna otra clave que aplicas al corres? . . #ebenvzla #salud #bienestar #runner #runnerscommunity #corredor #vendas 
Gentle 5k tonight as it was still warm and I’ve got a busy week this week.
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I’m really struggling with my shoes at the moment, I’ve switched brands from Asics GT2000 to Saucony ISO Guide due to size issues but I’m 44 miles into the new pair and they’re still not comfortable! .
I’m tempted to switch back but don’t know if I should give it more time to break them in? .
I’ve always run in Asics but only had problems recently with the GT2000 6’s - I’m usually a 7.5 but they were too tight and the 8s too big!
.
I’m open to suggestions??? As my toes are currently on fire 🔥🔥🔥
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#run #runner #running #5k #10k #halfmarathon #marathon #marathontraining #shoeproblems #asics #saucony #ukrunchat #manchestermarathon #chestermarathon #instarunners #instarunner #instarun #help #runningproblems
Gentle 5k tonight as it was still warm and I’ve got a busy week this week. . I’m really struggling with my shoes at the moment, I’ve switched brands from Asics GT2000 to Saucony ISO Guide due to size issues but I’m 44 miles into the new pair and they’re still not comfortable! . I’m tempted to switch back but don’t know if I should give it more time to break them in? . I’ve always run in Asics but only had problems recently with the GT2000 6’s - I’m usually a 7.5 but they were too tight and the 8s too big! . I’m open to suggestions??? As my toes are currently on fire 🔥🔥🔥 . #run  #runner  #running  #5k  #10k  #halfmarathon  #marathon  #marathontraining  #shoeproblems  #asics  #saucony  #ukrunchat  #manchestermarathon  #chestermarathon  #instarunners  #instarunner  #instarun  #help  #runningproblems 
Where’d the weekend go and how do I get it back? ☠️
Where’d the weekend go and how do I get it back? ☠️
Ran 20 miles in 3 days and #wholefoods made me hungry! Always  s good choice around if you stay calm! 😀 🏃🏻‍♀️#mondaymotivation #healthyeating #cleaneating #glutenfree #glutenfree #health #weightloss #registerednurse #nurse #recipes #coach #macros #healingfoods #motivation #monday #melanomasurvivor #runnersofinstagram #runner #eatclean #hummus @simplemills #rangerover
Może nie jestem jeszcze u celu ale jestem bliżej niż wczoraj :) #bieganie #bieg #biegacz #biegambolubie #biegoklode #runner #running #run #motywacja #hobby #pasja #nevergiveup #satisfaction
Probably time to upgrade...🤦🏻‍♂️ Burpees have worn my favourite shoes out in record time and Nike now don’t sell them. Every time I get to love a shoe they are taken off production ☹️
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What are your favourite circuit/hiit/gym training shoes?🧐
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#commandohealthandfitness #hiit #hiitcardio #trainers #gymshoes #gymfashion #nike #niketrainers #burpeesruinedmyshoes #burpees #workout #workoutmotivation #gymfashion #fitnessgirl #fitnessguy #running #runner #which #devon #plymouth
Probably time to upgrade...🤦🏻‍♂️ Burpees have worn my favourite shoes out in record time and Nike now don’t sell them. Every time I get to love a shoe they are taken off production ☹️ - What are your favourite circuit/hiit/gym training shoes?🧐 - #commandohealthandfitness  #hiit  #hiitcardio  #trainers  #gymshoes  #gymfashion  #nike  #niketrainers  #burpeesruinedmyshoes  #burpees  #workout  #workoutmotivation  #gymfashion  #fitnessgirl  #fitnessguy  #running  #runner  #which  #devon  #plymouth 
Твое лицо когда ты пробежала 21.1 км😂😂😂😂,но @rocktape.ru так хорошо тебя затейпировал аппликацией тигра что даже не почувствовала усталости,боли. Спасибо вам огромное ребят на стенде 18 мая!!! Вы нереально крутые!!!! Это было самое крутое и веселое тейпирование(Спасибо девушке которая тейпировала) долго искала и так не нашла тебя (((((Ты нереально крутая!!!. Обязательно вернусь к вам еще и будем думать  с какой аппликацией побегу🤘😎💣#rocktape#московскийполумарафон#likes #likesforlikes #likes4likes #likesforfollow #likebackteam #likesreturned #likesforlike #l4l #liker #liketeam #likeback #like4like #like4follow #like4likes #instarunner #instarun #instagramanet #instatag #run #running #runner #runway #runners #runningman #runhappy #runaway #girl #girlsday #
Твое лицо когда ты пробежала 21.1 км😂😂😂😂,но @rocktape.ru так хорошо тебя затейпировал аппликацией тигра что даже не почувствовала усталости,боли. Спасибо вам огромное ребят на стенде 18 мая!!! Вы нереально крутые!!!! Это было самое крутое и веселое тейпирование(Спасибо девушке которая тейпировала) долго искала и так не нашла тебя (((((Ты нереально крутая!!!. Обязательно вернусь к вам еще и будем думать с какой аппликацией побегу🤘😎💣#rocktape #московскийполумарафон #likes  #likesforlikes  #likes4likes  #likesforfollow  #likebackteam  #likesreturned  #likesforlike  #l4l  #liker  #liketeam  #likeback  #like4like  #like4follow  #like4likes  #instarunner  #instarun  #instagramanet  #instatag  #run  #running  #runner  #runway  #runners  #runningman  #runhappy  #runaway  #girl  #girlsday  #
Pinterest inspired, if it helps this is a #weightwatchersuk or #slimmingworld but can't remember which. Turkey meatballs, garlic, mushrooms, lean bacon lardons, chicken stock and 4 extra light Laughing Cow triangles. Creamy and cheesy but none of the fat you usually get with these type of sauces. Yum!
#weddingweightloss #pcosweightloss #pcoscyster #fitfam #instarunners #smallchanges #alltakestime #pcosfitness #asthmarunning #lifestylechange #fitnotthin #strongnotskinny #nodiet #inspiration #thisgirlcan #healthyliving #allaboutbalance #healthymindset #thisgirlcan #runner
Pinterest inspired, if it helps this is a #weightwatchersuk  or #slimmingworld  but can't remember which. Turkey meatballs, garlic, mushrooms, lean bacon lardons, chicken stock and 4 extra light Laughing Cow triangles. Creamy and cheesy but none of the fat you usually get with these type of sauces. Yum! #weddingweightloss  #pcosweightloss  #pcoscyster  #fitfam  #instarunners  #smallchanges  #alltakestime  #pcosfitness  #asthmarunning  #lifestylechange  #fitnotthin  #strongnotskinny  #nodiet  #inspiration  #thisgirlcan  #healthyliving  #allaboutbalance  #healthymindset  #thisgirlcan  #runner 
#medalmonday
Because... why not hey! 
CHI-CA-GO!
Super sweaty bootcamp tonight with @charliesprogress. Some team work, some synchro stuff (and I love the synchro!), a wall ball run and a nasty sprint at the end. Monday done! 
#foodporn #food #slimmingworld #eatclean #cleaneating #thisgirlcan #girlgains #healthy #heathyliving #fatloss #weightlossjourney #runner #fitspo #fitfam #fitfamuk #mealprep #balancedeating #leanin15 #hwpo #healthyeating #healthy #healthkick #nutrition #strongnotskinny #dontbecrap2018 #runnergirl #activeliving
#foodporn
Super sweaty bootcamp tonight with @charliesprogress. Some team work, some synchro stuff (and I love the synchro!), a wall ball run and a nasty sprint at the end. Monday done! #foodporn  #food  #slimmingworld  #eatclean  #cleaneating  #thisgirlcan  #girlgains  #healthy  #heathyliving  #fatloss  #weightlossjourney  #runner  #fitspo  #fitfam  #fitfamuk  #mealprep  #balancedeating  #leanin15  #hwpo  #healthyeating  #healthy  #healthkick  #nutrition  #strongnotskinny  #dontbecrap2018  #runnergirl  #activeliving  #foodporn 
I wheelie love riding my bike in a skirt! Even when it’s windy! And hot! Yayy! Running rest day means a couple hours grinding gravel on my bike ❤️ It’s the perfect way to get a major cardio, muscle endurance and strength workout trying to stay balanced in the wind while peddling through a foot of gravel 🤷🏻‍♀️ How have you made your Monday count? #trek #trekbikes #bikerbabes #runlikeagirl #seemeRLAG  #runner  #fit #inspiration #runspiration  #instafit  #runners  #fitspo #instarunners  #ScrollByIfYouCantHandleThis #RunnersCommunity #runnersofig #womensrunningcommunity #girlswhorun #igrunners #runningterritory #runnersofinstagram  #fitness #imnotriathlete
I wheelie love riding my bike in a skirt! Even when it’s windy! And hot! Yayy! Running rest day means a couple hours grinding gravel on my bike ❤️ It’s the perfect way to get a major cardio, muscle endurance and strength workout trying to stay balanced in the wind while peddling through a foot of gravel 🤷🏻‍♀️ How have you made your Monday count? #trek  #trekbikes  #bikerbabes  #runlikeagirl  #seemeRLAG  #runner  #fit  #inspiration  #runspiration  #instafit  #runners  #fitspo  #instarunners  #ScrollByIfYouCantHandleThis  #RunnersCommunity  #runnersofig  #womensrunningcommunity  #girlswhorun  #igrunners  #runningterritory  #runnersofinstagram  #fitness  #imnotriathlete 
❗İNDİRİM❗
❗UYGUN FİYAT GARANTİSİ❗
●Bayan Topuklu Desenli Ayakkabı (36-39) ⚠ Son 4 Numara🔽
📲Sipariş için 0531 686 25 47
🚚Ücretsiz Kargo
💵Kapıda Ödeme İmkanı
↩ Değişim ve İADE İmkanı
🚛1-3 İş Gününde Teslim 
#cocuk#çocuk#spor#ayakkabı#rahat#hafif#taban#nike#jump#lescon#puma#sporayakkabı#runner#kadın#yaz#stiletto#gunes#moda#modaateşi#trend#trendtopic#çicek#cicek#günlük#gunluk#desen#stiletto#topuklu#kadın#topukluayakkabi#bayan
❗İNDİRİM❗ ❗UYGUN FİYAT GARANTİSİ❗ ●Bayan Topuklu Desenli Ayakkabı (36-39) ⚠ Son 4 Numara🔽 📲Sipariş için 0531 686 25 47 🚚Ücretsiz Kargo 💵Kapıda Ödeme İmkanı ↩ Değişim ve İADE İmkanı 🚛1-3 İş Gününde Teslim #cocuk #çocuk #spor #ayakkabı #rahat #hafif #taban #nike #jump #lescon #puma #sporayakkabı #runner #kadın #yaz #stiletto #gunes #moda #modaateşi #trend #trendtopic #çicek #cicek #günlük #gunluk #desen #stiletto #topuklu #kadın #topukluayakkabi #bayan 
My mama always said I can be whatever I want to be ❤️❤️❤️ I qualified to run at the All Conference meet tomorrow!
Wish me luck! 🎉🎉🎉 #athlete #model #workhard #goodvibes #saintpaul #minnesota #actor #runner #legsfordays #yourgirlKENN #mixedchicksrock #beinspired #love
天才は常識を超えていく
.
she is winner of japanes classic race
call Oaks
先日の
牝馬3歳限定戦オークス
を完勝した
アーモンドアイ
桜花賞に続いて二冠目
凄い速さで圧勝してた。
2400mのレースだったんだけど
お父さんが1200m-1600m
のレースで勝ってた馬だから
距離不安視されてたんだ。
.
結果全然関係なく
圧勝。
その後息も直ぐに整って
天才ぶりを発揮してた。
競走馬の血統の常識を超えていった
.
ジョッキーは
自分はパッセンジャー
だからて、前にコメント
してた。
今回もパッセンジャーだった。
馬自身が
自分のやるべき事を
自分のやりたい様にしてるだけ
そこには華があり全ての
空間を独り占めしてた。
久々の競馬界に天才少女が
出てきて大いに盛り上がってる。
.
凄い走りを見せた
オークスでした。
次は10月の秋華賞だね。
牝馬三冠久しぶりにみれそう。
彼女の常識を超えた勝ち方は
とても美しい。
常識という枠を超えようぜ
可能性に変わるから。
.
Genius goes beyond the common sense
.
#アーモンドアイ#オークス
#美しい#常識を超えろ#普通じゃない#空間を飲み込む
#感動#心#women#female#power
#beauty#驚く#天才#run#runner#競走馬#馬主 
#美容外科#美容皮膚科#美容医療#美容クリニック
#六本木#魅了#トライ 
#thisisme
天才は常識を超えていく . she is winner of japanes classic race call Oaks 先日の 牝馬3歳限定戦オークス を完勝した アーモンドアイ 桜花賞に続いて二冠目 凄い速さで圧勝してた。 2400mのレースだったんだけど お父さんが1200m-1600m のレースで勝ってた馬だから 距離不安視されてたんだ。 . 結果全然関係なく 圧勝。 その後息も直ぐに整って 天才ぶりを発揮してた。 競走馬の血統の常識を超えていった . ジョッキーは 自分はパッセンジャー だからて、前にコメント してた。 今回もパッセンジャーだった。 馬自身が 自分のやるべき事を 自分のやりたい様にしてるだけ そこには華があり全ての 空間を独り占めしてた。 久々の競馬界に天才少女が 出てきて大いに盛り上がってる。 . 凄い走りを見せた オークスでした。 次は10月の秋華賞だね。 牝馬三冠久しぶりにみれそう。 彼女の常識を超えた勝ち方は とても美しい。 常識という枠を超えようぜ 可能性に変わるから。 . Genius goes beyond the common sense . #アーモンドアイ #オークス  #美しい #常識を超えろ #普通じゃない #空間を飲み込む  #感動 #心 #women #female #power  #beauty #驚く #天才 #run #runner #競走馬 #馬主  #美容外科 #美容皮膚科 #美容医療 #美容クリニック  #六本木 #魅了 #トライ  #thisisme 
Half IM Aix en Provence.. last pic!
After more than 10min at T2 trying to put some socks and running shoes with my frozen hands, an unexpected 1h27min39s on the running pace 🏃‍♂️🌧 to close this so special race 😀😀
Half IM Aix en Provence.. last pic! After more than 10min at T2 trying to put some socks and running shoes with my frozen hands, an unexpected 1h27min39s on the running pace 🏃‍♂️🌧 to close this so special race 😀😀
☀️🥇 It’s not everyday that you get to achieve a personal best - and how often do you get to do it with your family?! 👨‍👧‍👧 So happy to have taken part in the @great_run with my dad and sister @mariko.body and in what better city than Manchester!! 💖🙌🏽 -
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- I ended on 1:54 which is not tooo shabby having just recovered from @tough_mudder 💪🏽... however there’s definitely room for improvement 😏 What will be next - @spartan, a triathlon... a marathon?!? Watch this space 🙌🏽
☀️🥇 It’s not everyday that you get to achieve a personal best - and how often do you get to do it with your family?! 👨‍👧‍👧 So happy to have taken part in the @great_run with my dad and sister @mariko.body and in what better city than Manchester!! 💖🙌🏽 - - - I ended on 1:54 which is not tooo shabby having just recovered from @tough_mudder 💪🏽... however there’s definitely room for improvement 😏 What will be next - @spartan, a triathlon... a marathon?!? Watch this space 🙌🏽
Saudades😞😞😞🏃🏃
Saudades😞😞😞🏃🏃
I need a camera man ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#training #fitness #fitlife #runner #fitlifestyle #gym #bodygoals #momoftwo #goals #workout #workoutmotivation #gymmotivation #motivationmonday #motivated #workout #workoutmotivation #running #nike #nikewomen #bodybuilding #muscles #cardio #fastedcardio #veteran #supportourtroops #blackgirlmagic #bodygoals #blackgirl  #girlswholift #dedication #workhard #eatclean #bodybuilding #bootybuilding #nike
I need a camera man ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #training  #fitness  #fitlife  #runner  #fitlifestyle  #gym  #bodygoals  #momoftwo  #goals  #workout  #workoutmotivation  #gymmotivation  #motivationmonday  #motivated  #workout  #workoutmotivation  #running  #nike  #nikewomen  #bodybuilding  #muscles  #cardio  #fastedcardio  #veteran  #supportourtroops  #blackgirlmagic  #bodygoals  #blackgirl  #girlswholift  #dedication  #workhard  #eatclean  #bodybuilding  #bootybuilding  #nike 
🌞#akcakoca #düzce #instagood #instatravel #photography #photooftheday#l̴̅͑͗͐̈́͊̽̊̊̓̇̐͒̀͌̇̌̽̄̽̏̌͛̔̅̅̉̒̊̆͗͊͒͋̽̀̀̌̓̏̋̃̂̅̈͂̐̽͑͐̈́̓͊̑̊̈́̿̓͌̂̒͂̅͆̏͗́̈́͑̋̂̐͋̓͌̅̀͋̂̋͛̏́͑́̉̂̍̈́͊͊͘͘͘̕͝͝͝͠͝͝͝͝͝͠ #like4like #instamusic #ink #beautiful #blackandwhite#apple#türkiye #runner #russia#runphoto#ajans#applephotography#followforfollow #followforfollow #foto #fotografia#theprotector #throwbackthursday#onedirection #elbise#man #ok#mayhusband
🌞#akcakoca  #düzce  #instagood  #instatravel  #photography  #photooftheday #l ̴̅͑͗͐̈́͊̽̊̊̓̇̐͒̀͌̇̌̽̄̽̏̌͛̔̅̅̉̒̊̆͗͊͒͋̽̀̀̌̓̏̋̃̂̅̈͂̐̽͑͐̈́̓͊̑̊̈́̿̓͌̂̒͂̅͆̏͗́̈́͑̋̂̐͋̓͌̅̀͋̂̋͛̏́͑́̉̂̍̈́͊͊͘͘͘̕͝͝͝͠͝͝͝͝͝͠ #like4like  #instamusic  #ink  #beautiful  #blackandwhite #apple #türkiye  #runner  #russia #runphoto #ajans #applephotography #followforfollow  #followforfollow  #foto  #fotografia #theprotector  #throwbackthursday #onedirection  #elbise #man  #ok #mayhusband