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Eliud Kipchoge wins his 3rd London Marathon!! In 2:04:15....even had a 4:22 mile split inside of 26.2. Craaazzzzy🏃🏻💥 Scott Littleton ran 4 miles and a split of 7:50 today praying for Jesus to make me as fast as those guys!!😜😄 Next up is church to tell Jesus I’m blessed and thank Him for my beautiful life!!
🤘🏼🏃🏻💥 #mckirdytrained #NJmarathon 
#runner #running #wearetherunners #runnersofinstagram  #halfmarathon #instarun #runtoinspire  #motivation #instarunners #run #fitlife #13point1 #runhappy #cardio #runitfast #halfmarathontraining #igrunners #runningcommunity #26point2 #marathontraining #marathonrunner #runners #runnersofig #garmin #xtremerunnerslife #runninggoals
Eliud Kipchoge wins his 3rd London Marathon!! In 2:04:15....even had a 4:22 mile split inside of 26.2. Craaazzzzy🏃🏻💥 Scott Littleton ran 4 miles and a split of 7:50 today praying for Jesus to make me as fast as those guys!!😜😄 Next up is church to tell Jesus I’m blessed and thank Him for my beautiful life!! 🤘🏼🏃🏻💥 #mckirdytrained  #NJmarathon  #runner  #running  #wearetherunners  #runnersofinstagram  #halfmarathon  #instarun  #runtoinspire  #motivation  #instarunners  #run  #fitlife  #13point1  #runhappy  #cardio  #runitfast  #halfmarathontraining  #igrunners  #runningcommunity  #26point2  #marathontraining  #marathonrunner  #runners  #runnersofig  #garmin  #xtremerunnerslife  #runninggoals 
Hey ihr🌞 Manchmal kann ich nicht genug bekommen😊 Bisschen Inliner fahren geht immer. Hatte heute nich soooo die Lust aufs Laufen. Also Rollen unter die Füße 17km zu einem Lauffreund ➡ 19km beim Laufen begleitet ➡ 14km wieder nach Hause gehetzt💪 knapp über 50km auf Inlinern ist auch ein gutes Training oder? Euch noch einen schönen Tag😘 #laufenmachtglücklich #runforfun #runislife #runitfast #running #run #runs #runner #runnershoutouts #asicsfrontrunner2018 #runners #asicsfrontrunner #asicsrunning #instarunning #instarunner #instarunners #instarun #marathon #trainhard #irun #adidasrunning #runhappy #happy #fitfam #sport #tagforlikes #smile #like4like #laufen #inlineskating
Hey ihr🌞 Manchmal kann ich nicht genug bekommen😊 Bisschen Inliner fahren geht immer. Hatte heute nich soooo die Lust aufs Laufen. Also Rollen unter die Füße 17km zu einem Lauffreund ➡ 19km beim Laufen begleitet ➡ 14km wieder nach Hause gehetzt💪 knapp über 50km auf Inlinern ist auch ein gutes Training oder? Euch noch einen schönen Tag😘 #laufenmachtglücklich  #runforfun  #runislife  #runitfast  #running  #run  #runs  #runner  #runnershoutouts  #asicsfrontrunner2018  #runners  #asicsfrontrunner  #asicsrunning  #instarunning  #instarunner  #instarunners  #instarun  #marathon  #trainhard  #irun  #adidasrunning  #runhappy  #happy  #fitfam  #sport  #tagforlikes  #smile  #like4like  #laufen  #inlineskating 
Spinach, kale, beets, flax, PB, coconut butter, dates, banana, blues, water, almond milk = amazing post run goodness
Spinach, kale, beets, flax, PB, coconut butter, dates, banana, blues, water, almond milk = amazing post run goodness
Questa medaglia mi rimarrà ben pressa in mente... mi ricorderà come a volte pur di aver dato tutto può succedere di mancare il proprio obbiettivo ... ma non per questo si molla, nella vita si cade molte e molte volte ma ci si deve rialzare sempre e più forti di prima, come una fenice che rinasce dalle proprie ceneri...
Fiero di averci messo tutto me stesso...fiero di aver avuto un gruppo di amici pronti ad abbracciarmi all’arrivo... Grazie di cuore a tutti.. ora si pensa al prossimo obbiettivo 😏💪🏻🏃🏻‍♂️🚴🏻‍♂️
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#sarnicolovererun #lakeiseo #motivation  #running #instarun #instarunners #instarunning #runninglove #runlife #runlovers #runner #runitfast #trakandfield #worldrunners #runners #runningaddict #runshots #runningday #beatyesterday #25k #neversaynever #iocorroqui #followyourdreams #impossibleisnothing
Questa medaglia mi rimarrà ben pressa in mente... mi ricorderà come a volte pur di aver dato tutto può succedere di mancare il proprio obbiettivo ... ma non per questo si molla, nella vita si cade molte e molte volte ma ci si deve rialzare sempre e più forti di prima, come una fenice che rinasce dalle proprie ceneri... Fiero di averci messo tutto me stesso...fiero di aver avuto un gruppo di amici pronti ad abbracciarmi all’arrivo... Grazie di cuore a tutti.. ora si pensa al prossimo obbiettivo 😏💪🏻🏃🏻‍♂️🚴🏻‍♂️ _ _ _ _ _ _ #sarnicolovererun  #lakeiseo  #motivation  #running  #instarun  #instarunners  #instarunning  #runninglove  #runlife  #runlovers  #runner  #runitfast  #trakandfield  #worldrunners  #runners  #runningaddict  #runshots  #runningday  #beatyesterday  #25k  #neversaynever  #iocorroqui  #followyourdreams  #impossibleisnothing 
#londonmarathon2018 by far the BEST marathon I’ve ever had the privilege to run. 🇬🇧 My race was going perfectly until just after half way and unfortunately I wasn’t able to take any gels or fluid from then. It was a tough slog to finish in one piece but I’m thrilled to be holding this medal. 
Thank you, thank you, thank you for the hundreds of messages and for tracking me through the night. I wouldn’t have been able to finish this journey without each of you.

So much more to say but I’ll give it a few hours to process.

@scocro5 I love you and I can’t wait to get home! ❤️ #runtheworld #runningmumsaustralia #travellingfit
#londonmarathon2018  by far the BEST marathon I’ve ever had the privilege to run. 🇬🇧 My race was going perfectly until just after half way and unfortunately I wasn’t able to take any gels or fluid from then. It was a tough slog to finish in one piece but I’m thrilled to be holding this medal. Thank you, thank you, thank you for the hundreds of messages and for tracking me through the night. I wouldn’t have been able to finish this journey without each of you. So much more to say but I’ll give it a few hours to process. @scocro5 I love you and I can’t wait to get home! ❤️ #runtheworld  #runningmumsaustralia  #travellingfit 
First run without long tights 2018 🎉Even though there’s still lots of snow left it felt almost like summer on todays morning run 🏃‍♀️ So happy my legs felt good today even after the long day yesterday 💪🏼Starting to feel strong again and looking forward to the build up to EcotrailOslo now ❤️😍#11.2k #waa #waateam #waafun #waateamnorway #waaultra #altra #altrarunning #altrarunningnorway #skins #runnerland #justrun #runforfun #choosetorun #runitfast #runnerscommunity #runnersofinstagram #runnersworld #runnersworldnor #trailrunner #minløpetur #norwegianrunners #zerolimits  #teamzerolimits #waanow #winterrun #RunnerLand
First run without long tights 2018 🎉Even though there’s still lots of snow left it felt almost like summer on todays morning run 🏃‍♀️ So happy my legs felt good today even after the long day yesterday 💪🏼Starting to feel strong again and looking forward to the build up to EcotrailOslo now ❤️😍#11 .2k #waa  #waateam  #waafun  #waateamnorway  #waaultra  #altra  #altrarunning  #altrarunningnorway  #skins  #runnerland  #justrun  #runforfun  #choosetorun  #runitfast  #runnerscommunity  #runnersofinstagram  #runnersworld  #runnersworldnor  #trailrunner  #minløpetur  #norwegianrunners  #zerolimits  #teamzerolimits  #waanow  #winterrun  #RunnerLand 
Short workout on the beach to start the day! 🏃🏻‍♀️🙌🏽🏝🐶💕💪🏽 Ran a lil and some strength strength stuff.. but mostly chased Sadie around! 😉😍 Sadie is such a beach dog! 🌊 She has had the best time!!! Hope y’all have a fabulous #sundayrunday 👍🏽🏃🏻‍♀️💕🤗 #likeagirl #instarunners #running #runhappy #runitfast #womensrunningcommunity #runtoinspire #runner #runnerspace #runnerscommunity #runnershoutouts #worlderunners #monitorthebeat #lovetorun #inspiringwomenrunners #fitness #runnersworld #instagramrunning #epicrun #womenrunning #optoutside
Short workout on the beach to start the day! 🏃🏻‍♀️🙌🏽🏝🐶💕💪🏽 Ran a lil and some strength strength stuff.. but mostly chased Sadie around! 😉😍 Sadie is such a beach dog! 🌊 She has had the best time!!! Hope y’all have a fabulous #sundayrunday  👍🏽🏃🏻‍♀️💕🤗 #likeagirl  #instarunners  #running  #runhappy  #runitfast  #womensrunningcommunity  #runtoinspire  #runner  #runnerspace  #runnerscommunity  #runnershoutouts  #worlderunners  #monitorthebeat  #lovetorun  #inspiringwomenrunners  #fitness  #runnersworld  #instagramrunning  #epicrun  #womenrunning  #optoutside 
#sóvaisp evento da Nike ontem a noite.
Poderia ter sido melhor, mas valeu a pena!
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O que foi bem melhor que o evento foi a companhia dessa galera, super animada, divertida e bonita!👌🏽👏🏽💚
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Bom domingo à todos e borá que agora tem mais um evento!😎
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#nikerunning #nrcsp #friends #saturdaynight
#sóvaisp  evento da Nike ontem a noite. Poderia ter sido melhor, mas valeu a pena! ⠀ O que foi bem melhor que o evento foi a companhia dessa galera, super animada, divertida e bonita!👌🏽👏🏽💚 ⠀ Bom domingo à todos e borá que agora tem mais um evento!😎 ⠀ ⠀ ⠀ #nikerunning  #nrcsp  #friends  #saturdaynight 
And also the 4th Major is done ✅, see you in Tokyo @wmmajors - Bria: 1, Ginocchio: 0 - questa medaglia la dedico al mio super osteopata @nicco_peace che mi ha messo in condizioni di farla 💪🏻 e alla super apprensiva mamma @anne_zannoni che rassicuro, sto bene 😂 • #vmlm2018
And also the 4th Major is done ✅, see you in Tokyo @wmmajors - Bria: 1, Ginocchio: 0 - questa medaglia la dedico al mio super osteopata @nicco_peace che mi ha messo in condizioni di farla 💪🏻 e alla super apprensiva mamma @anne_zannoni che rassicuro, sto bene 😂 • #vmlm2018 
Si lo puedes soñar, lo puedes hacer 😌
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Hoy carrera obligatoria del #circuitodivinapastora de nuestro querido #redolatteam 😊😁
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Ritmo alegre, para no entrenar, muy, muy contenta👉🚀✌ Y queria también hacer mención especial a @joxespeaker , las entradas a meta en el circuito son mega bonitas, mil gracias, porque tu eres el culpable!👏 •
Y ya para acabar cadaverica perdida hoy, 74km con la bicicleta de carretera🙅‍♀️ Con deshidratación incluida(ir a las historias)😂 Último entrenamiento serio antes de la @orbeamonegros de la semana que viene 😄 #elpescaoestavendido •
Ahora si FELIZ DOMINGO👉💙
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Hoy me iré a dormir feliz porque he visto a mucha gente guapa 😍
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PD: Muero con la última 📸 con papa, si lo quiero más reviento 😌
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Si lo puedes soñar, lo puedes hacer 😌 • Hoy carrera obligatoria del #circuitodivinapastora  de nuestro querido #redolatteam  😊😁 • Ritmo alegre, para no entrenar, muy, muy contenta👉🚀✌ Y queria también hacer mención especial a @joxespeaker , las entradas a meta en el circuito son mega bonitas, mil gracias, porque tu eres el culpable!👏 • Y ya para acabar cadaverica perdida hoy, 74km con la bicicleta de carretera🙅‍♀️ Con deshidratación incluida(ir a las historias)😂 Último entrenamiento serio antes de la @orbeamonegros de la semana que viene 😄 #elpescaoestavendido  • Ahora si FELIZ DOMINGO👉💙 • Hoy me iré a dormir feliz porque he visto a mucha gente guapa 😍 • PD: Muero con la última 📸 con papa, si lo quiero más reviento 😌 •
First run since Boston on Monday! I did 3.5 miles at an 8:23/mile pace.🏃🏻‍♀️Beautiful morning in Bmore.☀️Easing back in after 5 full days off. I don’t have another marathon until Chicago in October, so I have some time before that training starts!
#runbaltimore #runhappy #goals
First run since Boston on Monday! I did 3.5 miles at an 8:23/mile pace.🏃🏻‍♀️Beautiful morning in Bmore.☀️Easing back in after 5 full days off. I don’t have another marathon until Chicago in October, so I have some time before that training starts! #runbaltimore  #runhappy  #goals 
🔥NEVER STOP CHASING! If you have a desire burning in your heart then you need to CHASE IT DOWN and don’t let that flame die 🔥
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My desire is to run strong and healthy through this pregnancy for as long as I can and everyday I’m able to run I am achieving that! I’m one day closer to reaching my goal and I’m so thankful for every mile 🙏
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This morning’s run couldn’t have been more BEAUTIFUL ☀️ the sun was on my face, blue skies, no wind, and perfect temps! I was actually hot and should have worn shorts. Omg has spring finally arrived in New York?! 🌺🌸🌷
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8 miles @10:37 pace 💪 I felt so strong comfortable in this pace. I’m not pushing my pace and purely running off of effort. My runs have been conversational pace where I’m nice and relaxed, comfortable, with a relaxed heart rate. I couldn’t ask for anything more ☺️#24weekspregnant
🔥NEVER STOP CHASING! If you have a desire burning in your heart then you need to CHASE IT DOWN and don’t let that flame die 🔥 • • My desire is to run strong and healthy through this pregnancy for as long as I can and everyday I’m able to run I am achieving that! I’m one day closer to reaching my goal and I’m so thankful for every mile 🙏 • • This morning’s run couldn’t have been more BEAUTIFUL ☀️ the sun was on my face, blue skies, no wind, and perfect temps! I was actually hot and should have worn shorts. Omg has spring finally arrived in New York?! 🌺🌸🌷 • • 8 miles @10:37 pace 💪 I felt so strong comfortable in this pace. I’m not pushing my pace and purely running off of effort. My runs have been conversational pace where I’m nice and relaxed, comfortable, with a relaxed heart rate. I couldn’t ask for anything more ☺️#24weekspregnant 
DEN HER FØLELSE☝️🔥
Har været meget usikkert, om min krop ville være med på min @cphmarathon idé 😏 Dagens fællestræning var testen, der skulle afgøre, om jeg stiller til start om 3 uger, eller ej.
Ingen brok fra hverken lænd eller lægge🙌😀 Jo, jeg er da træt, øm og færdig, men det vil jeg sku altid være, efter at ha' været igang i over 3 timer!
#cphmarathon - vi ses om 3 uger💥💥💥🏃🏼‍♀️👍 #hellyeah 🤘
#running #løb #run #runnershigh #keeprunning #runitfast #training #inspiration #motivation #runnersofinstagram #instarunners #holrun #happyrunner #runitfast #nevernotrunning #pacing #pacerduty #loverunning #runisfun #runhappy #viløbersammen #marathontraining #marathonfinisher #cphmarathon #löp #löpning #laufen #treningsinspiration #womenrunning #løberliv 
@spartalob 
@holbaekrunners
DEN HER FØLELSE☝️🔥 Har været meget usikkert, om min krop ville være med på min @cphmarathon idé 😏 Dagens fællestræning var testen, der skulle afgøre, om jeg stiller til start om 3 uger, eller ej. Ingen brok fra hverken lænd eller lægge🙌😀 Jo, jeg er da træt, øm og færdig, men det vil jeg sku altid være, efter at ha' været igang i over 3 timer! #cphmarathon  - vi ses om 3 uger💥💥💥🏃🏼‍♀️👍 #hellyeah  🤘 #running  #løb  #run  #runnershigh  #keeprunning  #runitfast  #training  #inspiration  #motivation  #runnersofinstagram  #instarunners  #holrun  #happyrunner  #runitfast  #nevernotrunning  #pacing  #pacerduty  #loverunning  #runisfun  #runhappy  #viløbersammen  #marathontraining  #marathonfinisher  #cphmarathon  #löp  #löpning  #laufen  #treningsinspiration  #womenrunning  #løberliv  @spartalob @holbaekrunners
Was für ein Tag. Was für ein Fight.

Zwischendurch sah es nach einer deutlichen Verbesserung aus. Sub 3:40 waren zum Greifen nah. Aber die Temperaturen und die schwindenden Kräfte haben es auf den letzten Kilometern nicht zugelassen. Spätestens der Krampf auf der Zielgeraden war mehr als gemein 😅 egal.. der zweite Marathon wurde erfolgreich gefinished, zwar nicht in den angestrebten sub 3:45h... jedoch sind die 3:47:28 auch nicht ganz übel 😄😊😁👌👍🎉🎉🎉🎉 #fenix5s #running #run #runner #marathon #runners #instarunners #runhappy #jogging #garmin #instarun #marathontraining  #42k #runningman #instarunner #runnerscommunity #runnersofinstagram #laufen #happyrunner #runitfast #runnersworld #runforfun #worlderunners #runnerslife #instarunning #runforlife #cflife #instadaily
Was für ein Tag. Was für ein Fight. Zwischendurch sah es nach einer deutlichen Verbesserung aus. Sub 3:40 waren zum Greifen nah. Aber die Temperaturen und die schwindenden Kräfte haben es auf den letzten Kilometern nicht zugelassen. Spätestens der Krampf auf der Zielgeraden war mehr als gemein 😅 egal.. der zweite Marathon wurde erfolgreich gefinished, zwar nicht in den angestrebten sub 3:45h... jedoch sind die 3:47:28 auch nicht ganz übel 😄😊😁👌👍🎉🎉🎉🎉 #fenix5s  #running  #run  #runner  #marathon  #runners  #instarunners  #runhappy  #jogging  #garmin  #instarun  #marathontraining  #42k  #runningman  #instarunner  #runnerscommunity  #runnersofinstagram  #laufen  #happyrunner  #runitfast  #runnersworld  #runforfun  #worlderunners  #runnerslife  #instarunning  #runforlife  #cflife  #instadaily 
I really just wanted to show everyone my cool new socks 🧦 But this beautiful spring morning was worth a pic too! 7 miles @ 7:15 with @mr_europe12 and the 🐶 #morningrun #runwashington #potomacriverrunning #prraceteam
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Not these days though! 😔 .
But soon enough, I will be back to that status! Ran a slow pace 5k yesterday and still continuing my reps to heal my back injury at home. .
Will go for a slow pace 10k this AM! Should be killing it in a couple of weeks! 😊😉🤜🤛👍🙌💪💪💪🏃‍♂️
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Repost @running.lstyle .
#injury #pissedoff
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@running_of_insta
@ottcityrunclub @runottawa
@runners_of_insta @runnersbe
#runner #runnersglobe #canadianrunner #instarunner #portugueserunner #crazyrunner #runnercommunity #runningcommunity #runnersworld #xtremerunners #xtremerunnerslife #runningterritory #runningforthesoul #running #igrunner #igrunners #irunthis #irun #irunthisbody #soulrunning #irunthis #marathon #marathontraining #runitfast #keepingthefaith #keepingtheshape #soulrunner #solorunner #runningformylife
. Not these days though! 😔 . But soon enough, I will be back to that status! Ran a slow pace 5k yesterday and still continuing my reps to heal my back injury at home. . Will go for a slow pace 10k this AM! Should be killing it in a couple of weeks! 😊😉🤜🤛👍🙌💪💪💪🏃‍♂️ . Repost @running.lstyle . #injury  #pissedoff  . @running_of_insta @ottcityrunclub @runottawa @runners_of_insta @runnersbe #runner  #runnersglobe  #canadianrunner  #instarunner  #portugueserunner  #crazyrunner  #runnercommunity  #runningcommunity  #runnersworld  #xtremerunners  #xtremerunnerslife  #runningterritory  #runningforthesoul  #running  #igrunner  #igrunners  #irunthis  #irun  #irunthisbody  #soulrunning  #irunthis  #marathon  #marathontraining  #runitfast  #keepingthefaith  #keepingtheshape  #soulrunner  #solorunner  #runningformylife 
Arghh den var hård i dag! 30km test tur som blev løbet efter planen. 
10km ~ 4:45
10km ~ 4:20
10km ~ 5:00
Det holdt hårdt da den rute på 5km som jeg havde valgt var noget bakket. Men det passede fint med indtag af væske og geler og planen for #cphmarathon ligger nu klar. 
Dog fik jeg mavekramper allerede efter 5km og det blev kun være og være 😬 Men det kan jeg takke mig selv for da jeg ikke fik spist ordenligt dagen før 😊
Arghh den var hård i dag! 30km test tur som blev løbet efter planen. 10km ~ 4:45 10km ~ 4:20 10km ~ 5:00 Det holdt hårdt da den rute på 5km som jeg havde valgt var noget bakket. Men det passede fint med indtag af væske og geler og planen for #cphmarathon  ligger nu klar. Dog fik jeg mavekramper allerede efter 5km og det blev kun være og være 😬 Men det kan jeg takke mig selv for da jeg ikke fik spist ordenligt dagen før 😊
💥 Stretchin' into the weekend! @blu3designs
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🔔 Follow @runnerdaily.ig for more anwesome photos/videos!
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💛DoubleTap - Comment & Tag a Friend Below⤵⤵
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#runtastic #runnerspace #rundisney #runforlife #runningcommunity #runforfun #runaway #runnerslife #runitfast #runnersworld
💥 Stretchin' into the weekend! @blu3designs •••••••••••••••••••••••••••••• 🔔 Follow @runnerdaily.ig for more anwesome photos/videos! •••••••••••••••••••••••••••••• 💛DoubleTap - Comment & Tag a Friend Below⤵⤵ •••••••••••••••••••••••••••••• - - - #runtastic  #runnerspace  #rundisney  #runforlife  #runningcommunity  #runforfun  #runaway  #runnerslife  #runitfast  #runnersworld 
🔥 🕰🃏By @yanicoscar
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☄️ Follow @user for more great photos/videos!
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#runtastic #runnerspace #rundisney #runforlife #runningcommunity #runforfun #runaway #runnerslife #runitfast #runnersworld
🔥 🕰🃏By @yanicoscar •••••••••••••••••••••••••••••• ☄️ Follow @user for more great photos/videos! •••••••••••••••••••••••••••••• 💚DoubleTap - Comment & Tag a Friend Below👇 •••••••••••••••••••••••••••••• - - - #runtastic  #runnerspace  #rundisney  #runforlife  #runningcommunity  #runforfun  #runaway  #runnerslife  #runitfast  #runnersworld 
💥 Cuando en un estadio de 18000 personas consigues evadirte de todo. By @sportmedia.es
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🔥 Follow @runnerdailyofficial for more nice photos/videos!
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#runninggoodway #runforfunny #runningmanchallenge #runwayshow #runrunrun #runfree #runkeeper #runningmom #runwaymodel #runnershigh
💥 Cuando en un estadio de 18000 personas consigues evadirte de todo. By @sportmedia.es •••••••••••••••••••••••••••••• 🔥 Follow @runnerdailyofficial for more nice photos/videos! •••••••••••••••••••••••••••••• ❤️DoubleTap - Comment & Tag a Friend Below⤵⤵ •••••••••••••••••••••••••••••• - - - #runninggoodway  #runforfunny  #runningmanchallenge  #runwayshow  #runrunrun  #runfree  #runkeeper  #runningmom  #runwaymodel  #runnershigh 
💥 I wish I was running trail & dancing across bridges, but I must learn about microbes now so I can breathe them in later. ~ Mycobacterium vaccae - naturally occurring in soil, increases neuron growth + boosts serotonin levels. 🌿🔬 By @explore.jordan
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💥 I wish I was running trail & dancing across bridges, but I must learn about microbes now so I can breathe them in later. ~ Mycobacterium vaccae - naturally occurring in soil, increases neuron growth + boosts serotonin levels. 🌿🔬 By @explore.jordan . •••••••••••••••••••••••••••••• 🔔 Follow @runner.insta for more great photos/videos! •••••••••••••••••••••••••••••• DoubleTap - Comment & Tag a Friend Below⤵⤵ •••••••••••••••••••••••••••••• - - - #runninggoodway  #runforfunny  #runningmanchallenge  #runwayshow  #runrunrun  #runfree  #runkeeper  #runningmom  #runwaymodel  #runnershigh 
🏃 E-MOTION - I am obsessed with the aesthetitcs of movements. I believe in the necessity of running school excersizes. It is important to consciously coordinate the hands, legs and core muscles to unite them in harmony. But the most important thing is to fill up a motion with emotion, with the love of sports and the joy of freedom of our body. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Ó, IÓ, CIÓ, EMÓCIÓ - Szeretem az esztétikát a mozgásban. Hiszek a futóiskola szükségességében. Fontos a karok, lábak, törzsizmok tudatos koordinációja, hogy a végén harmónikussá egyesüljenek. De a legfontosabb, - és ez olyan, mint a nő kisugárzása - hogy megtöltsük érzelemmel: a sport szeretetével és a testi szabadság. By @irunmom
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🏃 E-MOTION - I am obsessed with the aesthetitcs of movements. I believe in the necessity of running school excersizes. It is important to consciously coordinate the hands, legs and core muscles to unite them in harmony. But the most important thing is to fill up a motion with emotion, with the love of sports and the joy of freedom of our body. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Ó, IÓ, CIÓ, EMÓCIÓ - Szeretem az esztétikát a mozgásban. Hiszek a futóiskola szükségességében. Fontos a karok, lábak, törzsizmok tudatos koordinációja, hogy a végén harmónikussá egyesüljenek. De a legfontosabb, - és ez olyan, mint a nő kisugárzása - hogy megtöltsük érzelemmel: a sport szeretetével és a testi szabadság. By @irunmom •••••••••••••••••••••••••••••• 👉 Follow @runnerlife.insta for more nice photos/videos! •••••••••••••••••••••••••••••• DoubleTap - Comment & Tag a Friend Below👇 •••••••••••••••••••••••••••••• - - - #runtastic  #runnerspace  #rundisney  #runforlife  #runningcommunity  #runforfun  #runaway  #runnerslife  #runitfast  #runnersworld 
✅ By @jacintabeecher
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✅ By @jacintabeecher •••••••••••••••••••••••••••••• ⚡️ Follow @runningalways for more anwesome photos/videos! •••••••••••••••••••••••••••••• 💚DoubleTap - Comment & Tag a Friend Below⤵⤵ •••••••••••••••••••••••••••••• - - - #runninggoodway  #runforfunny  #runningmanchallenge  #runwayshow  #runrunrun  #runfree  #runkeeper  #runningmom  #runwaymodel  #runnershigh 
💥 Why should today not be the day on which you do one more rep or one more sprint or lift a bit more weight?! 🤷🏽‍♀️ I Pushed myself hard today and managed to complete one hill sprint more than I thought I could do without throwing up 😬 that feeling you get after putting in that little bit extra, knowing you gave it all you have is the most fulfilling thing ever. 🙏🏽 Before aiming for body goals you should aim to strengthen your mind first. 💭 That’s what shapes an athlete‘s body. @imkesalander
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💥 Why should today not be the day on which you do one more rep or one more sprint or lift a bit more weight?! 🤷🏽‍♀️ I Pushed myself hard today and managed to complete one hill sprint more than I thought I could do without throwing up 😬 that feeling you get after putting in that little bit extra, knowing you gave it all you have is the most fulfilling thing ever. 🙏🏽 Before aiming for body goals you should aim to strengthen your mind first. 💭 That’s what shapes an athlete‘s body. @imkesalander •••••••••••••••••••••••••••••• 💥 Follow @runningamazing for more great photos/videos! •••••••••••••••••••••••••••••• 💛DoubleTap - Comment & Tag a Friend Below⤵⤵ •••••••••••••••••••••••••••••• - - - #runchat  #runninggirl  #runnersofinstagram  #runnergirl  #runnerscommunity  #runningman  #runway  #runner  #run  #running 
✅ Bora colocar as pernocas pra chorar, cheia de dor mas na hora tudo some e no final é só alegria😅
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Ansiosíssima aqui pra prova de amanhã da @decastilhosports 👉🏻 @circuitorioantigo 😍 correr com os amigos, quem não ama? ❤️🙌🏻 Tô de molho mas amanhã vou gastar toda essa energia acumulada aqui uffaa que tá brabs, comendo o mundo 🙄😂 @mayrarizzi
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✅ Bora colocar as pernocas pra chorar, cheia de dor mas na hora tudo some e no final é só alegria😅 . Ansiosíssima aqui pra prova de amanhã da @decastilhosports 👉🏻 @circuitorioantigo 😍 correr com os amigos, quem não ama? ❤️🙌🏻 Tô de molho mas amanhã vou gastar toda essa energia acumulada aqui uffaa que tá brabs, comendo o mundo 🙄😂 @mayrarizzi •••••••••••••••••••••••••••••• ☄️ Follow @runningdaily.ig for more anwesome photos/videos! •••••••••••••••••••••••••••••• DoubleTap - Comment & Tag a Friend Below⤵⤵ •••••••••••••••••••••••••••••• - - - #runtastic  #runnerspace  #rundisney  #runforlife  #runningcommunity  #runforfun  #runaway  #runnerslife  #runitfast  #runnersworld 
🏃 When being strong is the only choice you have ❤️ remember we grow through what we go through 🙌 By @erinmariepash
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🏃 When being strong is the only choice you have ❤️ remember we grow through what we go through 🙌 By @erinmariepash •••••••••••••••••••••••••••••• 🔔 Follow @runningoflife for more anwesome photos/videos! •••••••••••••••••••••••••••••• 💚DoubleTap - Comment & Tag a Friend Below⤵⤵ •••••••••••••••••••••••••••••• - - - #runtastic  #runnerspace  #rundisney  #runforlife  #runningcommunity  #runforfun  #runaway  #runnerslife  #runitfast  #runnersworld 
4/21 Chicago runners Laced up, Got out and Chose go to experience a fun run through Lincoln Park with the #react shoes and post run brunch. Getting to meet new running friends and reuniting with my run fam can’t get better than this on the first of day of Spring. #choosego #gochicago #nikereact
4/21 Chicago runners Laced up, Got out and Chose go to experience a fun run through Lincoln Park with the #react  shoes and post run brunch. Getting to meet new running friends and reuniting with my run fam can’t get better than this on the first of day of Spring. #choosego  #gochicago  #nikereact 
I laced up my running sneakers this morning to be a pacer for a client who's training for her 4th half marathon in 5 months!

Today's Workout: @mennas1 had to keep up with me at a pace that she may have a hard time doing for an extended period of time (8 miles @ 8'45" pace). She did just that! Very proud moment!

I love what I do! #proudtrainermoment #clientshoutout ~~~~~~~~~~~~~~~~~~~~~~~~~~
Own The Outcome!
I laced up my running sneakers this morning to be a pacer for a client who's training for her 4th half marathon in 5 months! Today's Workout: @mennas1 had to keep up with me at a pace that she may have a hard time doing for an extended period of time (8 miles @ 8'45" pace). She did just that! Very proud moment! I love what I do! #proudtrainermoment  #clientshoutout  ~~~~~~~~~~~~~~~~~~~~~~~~~~ Own The Outcome!
Earth Daying out in Duke Forest!
Earth Daying out in Duke Forest!
Today, Earth Day, April 22nd, @topoathletic is donating all profits to the @conservationalliance. If you are in the market for a new pair of shoes, or have been on the fence on a new pair of TOPOs, today is your day! Feel free to use TOPODEBORD10 for an additional discount incentive. #MoveBetterNaturally
Today, Earth Day, April 22nd, @topoathletic is donating all profits to the @conservationalliance. If you are in the market for a new pair of shoes, or have been on the fence on a new pair of TOPOs, today is your day! Feel free to use TOPODEBORD10 for an additional discount incentive. #MoveBetterNaturally 
Szybkość w nogach i mamy Tomka na mecie z czasem 38min34sek na 10km! 🔥 #mbcteam #maciejbodnarcoaching #running #bieganie #sukces #zyciowka #runner #smile #progress #runitfast #nofilter #triathlete #triathlon #medal #finishline
Click on the link in my bio (profile) ➡@Running._.Love to ORDER IT
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Click on the link in my bio (profile) ➡@Running._.Love to ORDER IT Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift  for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍😍 Thank you ! #running  #runner  #runway  #nikerunning  #trailrunning  #runners  #instarunners  #runnerscommunity  #runnergirl  #urunumusatiyorum  #colorrun  #runnersofinstagram  #rosherun  #runninggirl  #adidasrunning  #happyrunner  #runitfast  #runaway  #runforfun 
Found this 5k late last night.  Glad i could participate and donate for a good cause. “Active Against ALS formed way back in 2008 after our good friend and volunteer youth coach, Bob Schoeni, was diagnosed with ALS.” #twinkierun #twinkierun2018 #activeagainstals #runningforacause #run #running #runner #runners #runnersofinstagram #runningaddict #runday #runnerscommunity #runningcommunity #sundayfunday #sundayrunday #nikeapplewatch #nike #nikeplus #nikerunclub #nikerunning #nikerun #keephammering #runitfast #worlderunners #trailrunning #trailrun
Found this 5k late last night. Glad i could participate and donate for a good cause. “Active Against ALS formed way back in 2008 after our good friend and volunteer youth coach, Bob Schoeni, was diagnosed with ALS.” #twinkierun  #twinkierun2018  #activeagainstals  #runningforacause  #run  #running  #runner  #runners  #runnersofinstagram  #runningaddict  #runday  #runnerscommunity  #runningcommunity  #sundayfunday  #sundayrunday  #nikeapplewatch  #nike  #nikeplus  #nikerunclub  #nikerunning  #nikerun  #keephammering  #runitfast  #worlderunners  #trailrunning  #trailrun 
Solid run this morning, six days post Boston and feeling strong ☠️🏃🏻‍♂️
Solid run this morning, six days post Boston and feeling strong ☠️🏃🏻‍♂️
How I missed these #mornings in #chitown Just gotta love this weather when no gloves and extra layers are more needed. 🏃🏽‍♀️😂#morningsun #morningroutine #morningworkout #goodmorning ******************************************************#myrunningsunrises #aprilsunrise #running #runnerslife #runnergirl #runningworld  #run #runfree #runforlife #igrunners #runnerscommunity #aprilmiles #chicago #це_Мій_Світанок  #runitfast #runit365 #runtastic #runningteritory #abc7chicago #likechicago #runalways #chitownlife #heartrunners
How I missed these #mornings  in #chitown  Just gotta love this weather when no gloves and extra layers are more needed. 🏃🏽‍♀️😂#morningsun  #morningroutine  #morningworkout  #goodmorning  ******************************************************#myrunningsunrises  #aprilsunrise  #running  #runnerslife  #runnergirl  #runningworld  #run  #runfree  #runforlife  #igrunners  #runnerscommunity  #aprilmiles  #chicago  #це_Мій_Світанок  #runitfast  #runit365  #runtastic  #runningteritory  #abc7chicago  #likechicago  #runalways  #chitownlife  #heartrunners 
Långpromenad på ännu en magisk vårdag. Avrundade med en cappuccino på balkongen. Börjar äntligen känna mig bättre och min förhoppning är att kunna 🏃‍♂️om bara ett par dagar 👏😀
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Long walk on another magical spring day. Topped with a delicate cappuccino on the balcony. I finally start to feel better and I think I’ll be able to 🏃‍♂️ in just a couple of days 👏😀
Långpromenad på ännu en magisk vårdag. Avrundade med en cappuccino på balkongen. Börjar äntligen känna mig bättre och min förhoppning är att kunna 🏃‍♂️om bara ett par dagar 👏😀 🇬🇧 Long walk on another magical spring day. Topped with a delicate cappuccino on the balcony. I finally start to feel better and I think I’ll be able to 🏃‍♂️ in just a couple of days 👏😀
“Gratitude is the fairest blossom that springs from the soul”. Henry Ward Beecher 📷 @emnix2 #digdeepboco #ifinishwhatistart
“Correr é muito mais que colocar um pé na frente do outro, é nosso estilo de vida e quem somos.” (Joan Benoit)
@menezesalmir, o culpado, foi ele que me ensinou a gostar de correr!
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#runnersofinstagram #runforwine #blogdanicorredora
#viciadosemcorridaderua #euatleta #eucorrietofeliz #corredores #maniadecorrida #vidaleve #lifestyle #fimdesemana 
#corrabrasilia
“Correr é muito mais que colocar um pé na frente do outro, é nosso estilo de vida e quem somos.” (Joan Benoit) @menezesalmir, o culpado, foi ele que me ensinou a gostar de correr! ———————————————————————————————————————————————— #running  #corridaderua  #instarunners  #runnergirl  #nikerunning  #garminconnect  #garminforerunner  #runitfast  #runhappy  #endurance  #fitness  #iloverunning  #runnersofinstagram  #runforwine  #blogdanicorredora  #viciadosemcorridaderua  #euatleta  #eucorrietofeliz  #corredores  #maniadecorrida  #vidaleve  #lifestyle  #fimdesemana  #corrabrasilia 
Bäm! Madrid Marathon gerockt💪🤘
#EdpRNRMadrid
Es war mal wieder ein reine Hitzeschlacht😥☀️ Die Wetterprognose sah bis heute früh noch recht vielversprechend aus...25 Grad und bedeckter Himmel...Pustekuchen, eine halbe Stunde nach Start gab es Sonne satt🤨 Und die Anstiege ab Kilometer 28 haben dann auch noch das Übrige dazu beigetragen. Ab KM 35 wurde es dann richtig zäh aber die tolle Stimmung am Streckenrand war beeindruckend🎉
Mit der Zielzeit von 3:42:13 bin ich trotzdem zufrieden, ich wollte unter 3:45 bleiben, geschafft!💪
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Man könnte jetzt auch sagen, das war der letzte lange Lauf vor dem Hamburg Marathon😄
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Jetzt heißt es noch ne schöne Tapas Bar suchen und den Abend gemütlich ausklingen lassen 😎🍺
Bäm! Madrid Marathon gerockt💪🤘 #EdpRNRMadrid  Es war mal wieder ein reine Hitzeschlacht😥☀️ Die Wetterprognose sah bis heute früh noch recht vielversprechend aus...25 Grad und bedeckter Himmel...Pustekuchen, eine halbe Stunde nach Start gab es Sonne satt🤨 Und die Anstiege ab Kilometer 28 haben dann auch noch das Übrige dazu beigetragen. Ab KM 35 wurde es dann richtig zäh aber die tolle Stimmung am Streckenrand war beeindruckend🎉 Mit der Zielzeit von 3:42:13 bin ich trotzdem zufrieden, ich wollte unter 3:45 bleiben, geschafft!💪 _____________________________________ Man könnte jetzt auch sagen, das war der letzte lange Lauf vor dem Hamburg Marathon😄 ————————————————- Jetzt heißt es noch ne schöne Tapas Bar suchen und den Abend gemütlich ausklingen lassen 😎🍺
Credit to @diniz79 : Jovens, bom dia! 🇬🇧😀🏅
London Marathon concluída com sucesso.
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⌚ Tempo 2h58"02' 💨🏃👑
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Obrigado a todos por me acompanhar e pela torcida.
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Estamos juntos sempre...
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Vem comigo! @adidasbrasil
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Amanhã tem outra 💨🏃🙌🙌🙌🙌😁.
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#adidasrunning #adidasbrasil #adidasrunners #borntorun #oakleybr #CantStop #TravelRun #GlobalSuplementos #TimeGlobalSuplementos #PolarBrasil #PhysioInstitute #euatleta #boracorrersp #marathonmaniacs #worldrunners #marathontrainning #correndoporai #brasilrunners #toprunnersbr #vidadecorredor #21k #30ktododia 
#instarunnes #runitfast  #papodemaratonistas #runnersbrasil  #correndopelomundo #corrida  #londonmarathon2018
Credit to @diniz79 : Jovens, bom dia! 🇬🇧😀🏅 London Marathon concluída com sucesso. . ⌚ Tempo 2h58"02' 💨🏃👑 . Obrigado a todos por me acompanhar e pela torcida. . Estamos juntos sempre... . Vem comigo! @adidasbrasil . Amanhã tem outra 💨🏃🙌🙌🙌🙌😁. . #adidasrunning  #adidasbrasil  #adidasrunners  #borntorun  #oakleybr  #CantStop  #TravelRun  #GlobalSuplementos  #TimeGlobalSuplementos  #PolarBrasil  #PhysioInstitute  #euatleta  #boracorrersp  #marathonmaniacs  #worldrunners  #marathontrainning  #correndoporai  #brasilrunners  #toprunnersbr  #vidadecorredor  #21k  #30ktododia  #instarunnes  #runitfast  #papodemaratonistas  #runnersbrasil  #correndopelomundo  #corrida  #londonmarathon2018 
Aujourd'hui c'était le semi @marathonnantes l'idée étant de faire une sortie cool avant le @marathondelaloire la semaine prochaine.

Le ☀️ était au rendez vous et à fait beaucoup de mal sur les organismes. 
Parti en mode cool en compagnie de @runthis_way que je lâche après 4km de course son objectif de sub 2h qu'elle devrait atteindre. (Et qu'elle a atteint 👏) Je m'arrête faire un selfie avec un pote qui sera sur le marathon après. Puis je me fais rejoindre par @karent_kat op petit selfie 😀 
Je remonte tranquillement le peloton sans vraiment forcé. La chaleur faut mal plusieurs coureurs son sur le bas côté 
Vers le km 14je rattrape @elow_run
Qui est dans le dur je reste un peu avec pour l'encourager et je reprends mon chemin. 
Vers le 19eme km je double @j.u.l.i.e__r
Qui est clairement dans le dur à causes de crampes 😔 je décide de l'accompagner sur la fin. Je la laisse le 20eme kilomètres passé elle vas pas lâché maintenant 💪👏 Dernière ligne droite je passe en accélérant et en faisant non pas un mais deux sauts de danseuses 😂 vivement les photos.

Ensuite direction le marathon pour aller encourager les copains qui était dessus 💪

Une édition parfaite sous le soleil ☀️ un public un peu endormi pour les semi marathonien qu'il fallait motivé pour nous encourager 
#runningm  #run #time2run #runitfast  #runnerscommunity  #runnersworld  #correr #strava #runningaddict #frenchrunners🇫🇷 #run2unhappday #runtoinspire #runningman  #runnersofinstagram  #runningday  #runstoppable  #marathon  #halfmarathon #marathontraining #running  #fitfrenchies  #instarunfrance #iloverunning  #runhappy  #nantes #batstonrecord #nopainnogain #squadrunner #marathonnantes  #tutupower
Aujourd'hui c'était le semi @marathonnantes l'idée étant de faire une sortie cool avant le @marathondelaloire la semaine prochaine. Le ☀️ était au rendez vous et à fait beaucoup de mal sur les organismes. Parti en mode cool en compagnie de @runthis_way que je lâche après 4km de course son objectif de sub 2h qu'elle devrait atteindre. (Et qu'elle a atteint 👏) Je m'arrête faire un selfie avec un pote qui sera sur le marathon après. Puis je me fais rejoindre par @karent_kat op petit selfie 😀 Je remonte tranquillement le peloton sans vraiment forcé. La chaleur faut mal plusieurs coureurs son sur le bas côté Vers le km 14je rattrape @elow_run Qui est dans le dur je reste un peu avec pour l'encourager et je reprends mon chemin. Vers le 19eme km je double @j.u.l.i.e__r Qui est clairement dans le dur à causes de crampes 😔 je décide de l'accompagner sur la fin. Je la laisse le 20eme kilomètres passé elle vas pas lâché maintenant 💪👏 Dernière ligne droite je passe en accélérant et en faisant non pas un mais deux sauts de danseuses 😂 vivement les photos. Ensuite direction le marathon pour aller encourager les copains qui était dessus 💪 Une édition parfaite sous le soleil ☀️ un public un peu endormi pour les semi marathonien qu'il fallait motivé pour nous encourager #runningm  #run  #time2run  #runitfast  #runnerscommunity  #runnersworld  #correr  #strava  #runningaddict  #frenchrunners 🇫🇷 #run2unhappday  #runtoinspire  #runningman  #runnersofinstagram  #runningday  #runstoppable  #marathon  #halfmarathon  #marathontraining  #running  #fitfrenchies  #instarunfrance  #iloverunning  #runhappy  #nantes  #batstonrecord  #nopainnogain  #squadrunner  #marathonnantes  #tutupower 
Happy FRIDAY! It’s ⭐️GIVEAWAY⭐️ time!!! Who wants a new @ultimatedirectionusa Signature Series 4.0 vest? Easy enough! I’m gonna choose two winners out of the verified entries on Monday evening. .
Here’s how to play:
1. Like this post
2. Follow @runwithtara and @ultimatedirectionusa
3. Read the latest UD blog (link is in my profile)
4. Comment below and tell me WHICH of the six vests in the Signature series you’d like to win AND which new feature you’re looking forward to on these new vests
5. Tag ALL your friends for MORE entries
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Very excited to share these products with you. Good luck and have a great weekend! 👊🏻
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📸: Sig Series 4 Race Vest pictured here in coral
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Follow me :➡ @running_is_mylife For More 😉
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Visit our shop to buy 🔝 Running 👕 T-SHIRTS Hoodies Legging Mugs Updating
➡ Click the link in my bio ( @running_is_mylife )
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🏪 Printed in the USA
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🌎 Shipping worldwide
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😉 Tag & Share with your Friends⤵
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#Repost: @runwithtara
#fitgirl #jogging #time2run #irun #runninggirl #compressport #squadrunner #nikeplus #trailrunning #instarunners #ultratrail #runner #loverun #runitfast #nevernotrunning #correr #runnerspace #courseapied #runnergirl #happyrunner #runnersofinstagram #runtoinspire #halfmarathon #corridaderua #trailrun #cardio
Happy FRIDAY! It’s ⭐️GIVEAWAY⭐️ time!!! Who wants a new @ultimatedirectionusa Signature Series 4.0 vest? Easy enough! I’m gonna choose two winners out of the verified entries on Monday evening. . Here’s how to play: 1. Like this post 2. Follow @runwithtara and @ultimatedirectionusa 3. Read the latest UD blog (link is in my profile) 4. Comment below and tell me WHICH of the six vests in the Signature series you’d like to win AND which new feature you’re looking forward to on these new vests 5. Tag ALL your friends for MORE entries . Very excited to share these products with you. Good luck and have a great weekend! 👊🏻 . 📸: Sig Series 4 Race Vest pictured here in coral ............................................................... . . . . Follow me :➡ @running_is_mylife For More 😉 ➖ Visit our shop to buy 🔝 Running 👕 T-SHIRTS Hoodies Legging Mugs Updating ➡ Click the link in my bio ( @running_is_mylife ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #Repost : @runwithtara #fitgirl  #jogging  #time2run  #irun  #runninggirl  #compressport  #squadrunner  #nikeplus  #trailrunning  #instarunners  #ultratrail  #runner  #loverun  #runitfast  #nevernotrunning  #correr  #runnerspace  #courseapied  #runnergirl  #happyrunner  #runnersofinstagram  #runtoinspire  #halfmarathon  #corridaderua  #trailrun  #cardio 
Forget Boston.. I’m London strong!! 💪🏻
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That was carnage!! I wanted to leave at mile 9..Went into a lull & eventually got out of it! The start was amazing..middle a lull & end incredible!
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I’ve never heard my name so much it was AMAZING & probably almost as much as Mo! Everyone was shouting for me..the spectators were Phenomenal today! Thank you so much for shouting my name! • 
Mile 15 was by far my favourite it was nice & cool! It was a case of drink, throw water over head & neck & carry the hell on! •
Thanks for tracking me if you did! 💪🏻 .
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#londonstrong #londonmarathon2018 #runner #ukrunchat #miles #london #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap
Forget Boston.. I’m London strong!! 💪🏻 • That was carnage!! I wanted to leave at mile 9..Went into a lull & eventually got out of it! The start was amazing..middle a lull & end incredible! • I’ve never heard my name so much it was AMAZING & probably almost as much as Mo! Everyone was shouting for me..the spectators were Phenomenal today! Thank you so much for shouting my name! • Mile 15 was by far my favourite it was nice & cool! It was a case of drink, throw water over head & neck & carry the hell on! • Thanks for tracking me if you did! 💪🏻 . • #londonstrong  #londonmarathon2018  #runner  #ukrunchat  #miles  #london  #running  #run  #runner  #runforlife  #instarunners  #runs  #runnersworld  #runnerslife  #runnersshoutouts  #runhappy  #runforfun  #runitfast  #runhappy  #happyrunner  #loverunning  #runnerscommunity  #fitness  #fit  #fitfam  #workoutsnap 
Run As One race in Central Park. Add another 4.1 miles to 2️⃣0️⃣1️⃣8️⃣. #runasone4m Did you run today?
🏃🏃🏃🍩🏃🏃🏃🍩🏃🏃🏃🍩
#NYrr #Noexcuses #training #garming920xt #newbalance #newbalance860v7 #strava #stravarun #stravaprooveit #runitfast #getgoing #followme #workhard #runnersofinstagram #happyrunner #runforlife #runners #runforfun #running #instarunners #instarun #instarunner #runnersworld #worldrunners #runhappy #runaddict #runtoinspire #runnerslife #runitfast #athlete
Run As One race in Central Park. Add another 4.1 miles to 2️⃣0️⃣1️⃣8️⃣. #runasone4m  Did you run today? 🏃🏃🏃🍩🏃🏃🏃🍩🏃🏃🏃🍩 #NYrr  #Noexcuses  #training  #garming920xt  #newbalance  #newbalance860v7  #strava  #stravarun  #stravaprooveit  #runitfast  #getgoing  #followme  #workhard  #runnersofinstagram  #happyrunner  #runforlife  #runners  #runforfun  #running  #instarunners  #instarun  #instarunner  #runnersworld  #worldrunners  #runhappy  #runaddict  #runtoinspire  #runnerslife  #runitfast  #athlete 
Eigentlicher ist #sunday ja #runday , aber heute muss es mal ein Tag ohne Sport geben 😅. Mein Wochenlaufziel hatte ich ja am Freitag schon überschritten, daher kann ich auch ruhigen Gewissens die herrliche Sonne genießen 😉. Was habt ihr heute so gemacht?
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#restday #laufliebe #runner #garmin #garminforerunner235 #laufen #runblog #running #runningworld #instablogger #runblogger #laufenmachtsüchtig #🏃 #transformation #motivation #laufenistleben #instarunners #instarun #germanrunners #germanblogger #runnerscommunity #runitfast #happyrunner #runtastic #runnerspoint #runnerspointrunclub #instarunners #🌞 #sundayrunday
Eigentlicher ist #sunday  ja #runday  , aber heute muss es mal ein Tag ohne Sport geben 😅. Mein Wochenlaufziel hatte ich ja am Freitag schon überschritten, daher kann ich auch ruhigen Gewissens die herrliche Sonne genießen 😉. Was habt ihr heute so gemacht? • • • • #restday  #laufliebe  #runner  #garmin  #garminforerunner235  #laufen  #runblog  #running  #runningworld  #instablogger  #runblogger  #laufenmachtsüchtig  #🏃 #transformation  #motivation  #laufenistleben  #instarunners  #instarun  #germanrunners  #germanblogger  #runnerscommunity  #runitfast  #happyrunner  #runtastic  #runnerspoint  #runnerspointrunclub  #instarunners  #🌞 #sundayrunday 
Interval run by the medical center this morning.  Feeling stronger every day. 
#nikerun #fitlife #5ktraining  #5k #fitness #fitspo  #physique #npcbikini #instafit #bikinifitness #trailrunner  #runner  #runtoinspire #gym #bodybuilding  #igfitness #fitfam  #runitfast  #runhappy  #instarunner
Good morning happy Sunday friends! Slept in yesterday until 9am and today 7:30am it’s been a great restful weekend for me 😂😴 was able to squeeze in 4 miles this morning 🏃🏽‍♀️ before all the kids woke up! My son had all his cousins sleepover my house! Have a great day ☺️✌🏽also it was a beautiful sunny cool morning 57 degrees ☀️
Good morning happy Sunday friends! Slept in yesterday until 9am and today 7:30am it’s been a great restful weekend for me 😂😴 was able to squeeze in 4 miles this morning 🏃🏽‍♀️ before all the kids woke up! My son had all his cousins sleepover my house! Have a great day ☺️✌🏽also it was a beautiful sunny cool morning 57 degrees ☀️
So, we travelled to France so I could run the Lake Annecy Marathon only to find out the hard way that there is no public transportation from our hotel on a Sunday.  In my disappointment I went for a run to clear my head.  It was hot....very hot.  They say things happen for a reason and maybe someone somewhere knew that it would be too hot for me. I'm not happy about not running the race today as I do like my medals, but I'm going to have to accept that today was not my day to run.  #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap #craptrunners @athleta @brookswomen @gapfit
So, we travelled to France so I could run the Lake Annecy Marathon only to find out the hard way that there is no public transportation from our hotel on a Sunday. In my disappointment I went for a run to clear my head. It was hot....very hot. They say things happen for a reason and maybe someone somewhere knew that it would be too hot for me. I'm not happy about not running the race today as I do like my medals, but I'm going to have to accept that today was not my day to run. #running  #run  #runner  #runforlife  #instarunners  #runs  #runnersworld  #runnerslife  #runnersshoutouts  #runhappy  #runforfun  #runitfast  #runhappy  #happyrunner  #loverunning  #runnerscommunity  #fitness  #fit  #fitfam  #workoutsnap  #craptrunners  @athleta @brookswomen @gapfit
E aí do NADA 😯 tem um longuin 🐍 de areia na PlaniLhis 🏃🏼‍♀️ #coachSempreApimentandoArelação🌶 #esseÉoSegredo😂👌🏽! 1:30h da maior fofada 🐰 que já dei na areia 😎 nesse #errejota que já entendeu que estamos no outono 🍂 🙌🏼 #agoraSim😉! Fim de semana bem runnistico #eBlogueiristico😏 e nada do ordinário por aqui 😆💚! Bom domingo aí pra nozes 🥜! #vidaCorrida #adidasrunners #polarbrasil #girlswhorun #takecharge
Bom dia galera! Sobre ontem, foram 43 km percorridos e uma chegada ao topo do morro do 🐀. Segue a dica: " Pratiquem esporte mesmo que não competitivamente, pois é saudável e você faz boas amizades que duram para o resto da vida". (Glimboo.com)
Venham fazer parte do meu mundo saudável 🏋💪🚴
Bom dia galera! Sobre ontem, foram 43 km percorridos e uma chegada ao topo do morro do 🐀. Segue a dica: " Pratiquem esporte mesmo que não competitivamente, pois é saudável e você faz boas amizades que duram para o resto da vida". (Glimboo.com) Venham fazer parte do meu mundo saudável 🏋💪🚴
Jovens, bom dia! 🇬🇧😀🏅
London Marathon concluída com sucesso.
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⌚ Tempo 2h58"02' 💨🏃👑
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Obrigado a todos por me acompanhar e pela torcida.
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Estamos juntos sempre...
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Vem comigo! @adidasbrasil
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Amanhã tem outra 💨🏃🙌🙌🙌🙌😁.
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#adidasrunning #adidasbrasil #adidasrunners #borntorun #oakleybr #CantStop #TravelRun #GlobalSuplementos #TimeGlobalSuplementos #PolarBrasil #PhysioInstitute #euatleta #boracorrersp #marathonmaniacs #worldrunners #marathontrainning #correndoporai #brasilrunners #toprunnersbr #vidadecorredor #21k #30ktododia 
#instarunnes #runitfast  #papodemaratonistas #runnersbrasil  #correndopelomundo #corrida  #londonmarathon2018
Jovens, bom dia! 🇬🇧😀🏅 London Marathon concluída com sucesso. . ⌚ Tempo 2h58"02' 💨🏃👑 . Obrigado a todos por me acompanhar e pela torcida. . Estamos juntos sempre... . Vem comigo! @adidasbrasil . Amanhã tem outra 💨🏃🙌🙌🙌🙌😁. . #adidasrunning  #adidasbrasil  #adidasrunners  #borntorun  #oakleybr  #CantStop  #TravelRun  #GlobalSuplementos  #TimeGlobalSuplementos  #PolarBrasil  #PhysioInstitute  #euatleta  #boracorrersp  #marathonmaniacs  #worldrunners  #marathontrainning  #correndoporai  #brasilrunners  #toprunnersbr  #vidadecorredor  #21k  #30ktododia  #instarunnes  #runitfast  #papodemaratonistas  #runnersbrasil  #correndopelomundo  #corrida  #londonmarathon2018 
Les contaré que hace 3 día me caí de una escalera 🤦🏾‍♂️ me saqué la xuxa 🤕literalmente pero la saqué baratita.... solo me queda esperar que la inflamación a la pantorrilla pase luego para volver a entrenar! 🤨
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#run #running #runner #training #fit #runners #workout #instarun #marathon #runhappy #motivation #instafit #goodvibe #noexcuses #TagsForLikes #instachile 🏃🏻🇺🇸 #nikeplus #runitfast #correr #instachile #followme #follow4followalways #instarunnerschile
Les contaré que hace 3 día me caí de una escalera 🤦🏾‍♂️ me saqué la xuxa 🤕literalmente pero la saqué baratita.... solo me queda esperar que la inflamación a la pantorrilla pase luego para volver a entrenar! 🤨 . . . . . . . . . . #run  #running  #runner  #training  #fit  #runners  #workout  #instarun  #marathon  #runhappy  #motivation  #instafit  #goodvibe  #noexcuses  #TagsForLikes  #instachile  🏃🏻🇺🇸 #nikeplus  #runitfast  #correr  #instachile  #followme  #follow4followalways  #instarunnerschile 
Ontem teve a Corrida da U. S. A(União Santoantoniense de atletismo), parabèns as atletas @maraoficial12  que foi campeã e @danifideles quarta colocada na prova.
#rmaiatreinador
Ontem teve a Corrida da U. S. A(União Santoantoniense de atletismo), parabèns as atletas @maraoficial12 que foi campeã e @danifideles quarta colocada na prova. #rmaiatreinador 
Morning
Morning