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I really enjoyed running in 2016, beyond slow but I was consistent at least! Need goals to focus on and I think the Plymouth 10k in October is an awesome one!! Let the training commence! 
#runbritain #plymouth10k #oceancity10k #runningevents #training #goals #weightloss #nutrition #pace #workhard #run #running #runnersofinstagram
This week has been about #recovery #focus and #reflection. After analysing the #ndw50 @centurionrunning although I pulled a few places in the latter quarter of the race I really did flag. My race hydration strategy may have impacted me. The onset of cramps by halfway due to a miscalculation of water bottles needed. Next time I will learn from that and also will move back to @precisionhydration as my electrolyte and salt. I’ve cancelled my next two races to concentrate on doing the #lakeland50 as best as I can. Demons of 2010 the last time I attempted it need to be put to bed. I need to do some night runs over the South Downs to practice the night sections of the L50. The race starts at noon. Can I make it to the end before Dark? Doubtful. Twice the elevation of the NDW50. .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x #southdowns #oldwinchesterhill @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon  #runtraining #itra #runbritain @run 
garmin @g2gultra  #lakeland50 #lakeland50training @farehamcrusaders @go33shake
This week has been about #recovery  #focus  and #reflection . After analysing the #ndw50  @centurionrunning although I pulled a few places in the latter quarter of the race I really did flag. My race hydration strategy may have impacted me. The onset of cramps by halfway due to a miscalculation of water bottles needed. Next time I will learn from that and also will move back to @precisionhydration as my electrolyte and salt. I’ve cancelled my next two races to concentrate on doing the #lakeland50  as best as I can. Demons of 2010 the last time I attempted it need to be put to bed. I need to do some night runs over the South Downs to practice the night sections of the L50. The race starts at noon. Can I make it to the end before Dark? Doubtful. Twice the elevation of the NDW50. . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  #southdowns  #oldwinchesterhill  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #runtraining  #itra  #runbritain  @run garmin @g2gultra #lakeland50  #lakeland50training  @farehamcrusaders @go33shake
Breathing through the pain around mile 13! πŸ˜‚ #imerystrailmarathon #halfmarathon #run #race #cornwall #runbritain πŸ“Έ Paul Johnson
When you’ve just run an #ultramarathon @centurionrunning #ndw50 but your #garmin tells you the run was unproductive and now has done to detrainong. My toenails beg to differ .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x #southdowns #oldwinchesterhill @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon #marathon #runtraining #itra #runbritain @run 
#beatyesterday #garmin @g2gultra #mds #marathonDesSables #lakeland50 #lakeland50training
@farehamcrusaders
When you’ve just run an #ultramarathon  @centurionrunning #ndw50  but your #garmin  tells you the run was unproductive and now has done to detrainong. My toenails beg to differ . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  #southdowns  #oldwinchesterhill  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #marathon  #runtraining  #itra  #runbritain  @run #beatyesterday  #garmin  @g2gultra #mds  #marathonDesSables  #lakeland50  #lakeland50training  @farehamcrusaders
Suns out guns out πŸ’ͺ🏼 Smashed it! God gave me strength...half marathon completed with the best bunch of girls...we managed to raise Β£812 for efds!! #halfmarathon #plymouth #13miles #britainsoceancityhalfmarathon #run #runbritain #hot #charity #sport #efds #race #proud #sun #plymouthhoe #outdoorrunning
Great #halfmarathon today at #vshackney. Love it. Great weather. Flat course. We started way, way too far back so spent most of the race passing people out and being hemmed in a bit but it was a great race with amazing support all round the course. New #pb too. A 1:41 half marathon. Happy days

#run #runeveryday #running #runbritain #ukrunning #instarun #irishfitfam #irishrunner #gettingfaster #halfmarathon  #faster #sun #lovingit #getoutdoors #exercise #lovelife #happydays
Great #halfmarathon  today at #vshackney . Love it. Great weather. Flat course. We started way, way too far back so spent most of the race passing people out and being hemmed in a bit but it was a great race with amazing support all round the course. New #pb  too. A 1:41 half marathon. Happy days #run  #runeveryday  #running  #runbritain  #ukrunning  #instarun  #irishfitfam  #irishrunner  #gettingfaster  #halfmarathon  #faster  #sun  #lovingit  #getoutdoors  #exercise  #lovelife  #happydays 
Hills, heat, sun, wind, painful foot, dodgy terrain... None of that matters now cos we bloody smashed it! 2:14 according to Strava which I am absolutely over the moon about 😁 Next stop, Indian Queens Half... πŸƒπŸΌβ€β™€οΈπŸ‘ŠπŸ»πŸ… #imerystrailmarathon #halfmarathon #firstever #cornwall #run #runbritain #medals #strava
@centurionrunning #ndw50. Worked hard today. Finished 51 miles in 9hrs 9. 31st overall 12th in my age. Brutal brutal box hill killed me ! The one and only @marvellousmimi mimi Anderson giving away medals to the finishers .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x #southdowns #oldwinchesterhill @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon #marathon #runtraining #itra #runbritain @run 
#beatyesterday #garmin @g2gultra #mds #marathonDesSables #lakeland50 #lakeland50training
@centurionrunning #ndw50 . Worked hard today. Finished 51 miles in 9hrs 9. 31st overall 12th in my age. Brutal brutal box hill killed me ! The one and only @marvellousmimi mimi Anderson giving away medals to the finishers . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  #southdowns  #oldwinchesterhill  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #marathon  #runtraining  #itra  #runbritain  @run #beatyesterday  #garmin  @g2gultra #mds  #marathonDesSables  #lakeland50  #lakeland50training 
Only took me 12 years but tomorrow I’ll be taking part in my first ever half marathon! Easing myself in gently with a notoriously hilly one... 😱 πŸ”₯#imerystrailmarathon #halfmarathon #cornwall #run #running #runbritain #race #kit
Crew ready @centurion_store @centurionrunning #ndw50 @farehamcrusaders .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x #southdowns #oldwinchesterhill @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon #marathon #runtraining #itra #runbritain @run 
#beatyesterday #garmin @g2gultra #mds #marathonDesSables #lakeland50 #lakeland50training
Crew ready @centurion_store @centurionrunning #ndw50  @farehamcrusaders . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  #southdowns  #oldwinchesterhill  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #marathon  #runtraining  #itra  #runbritain  @run #beatyesterday  #garmin  @g2gultra #mds  #marathonDesSables  #lakeland50  #lakeland50training 
Another beautiful morning run by the river. Open water swim tomorrow and then #hackneyhalf on Sunday 😁🌞 #run #runeveryday #running #runbritain #ukrunning #instarun #irishfitfam #irishrunner #cardio #exercise #fitness #igfit #instafit #fitspo #fitfam #london
Hey folks, just a reminder for Sunday: Registration opens at 8am and closes at 9am for the 2k.
9.10am is the 2k warm up
**please note that car park is temporarily unavailable after 9.20am. Please arrive in good time for your race**
9.30am 2k race starts 
10am Registration closes for 10k
10.10am 10k warm up by Vitality Fitness and Boxted Runners
10.30am 10k race starts
12pm Trophy Presentation 
12.30pm Raffle Draw

We will have music to chill out to throughout the day.
The #BBQ will be ready to serve for 11am by Boxted Royal British Legion. Hot and cold refreshments (alcoholic and non-alcoholic), #cakes, #bouncycastle provided by UK, #facepainter, #icecream van, #medalengraver,#sweetstall and a #sportsmassagetherapist We look forward to seeing you all Sunday!!!!! Eeeeeeeeeeeeeek!!!!!
#10k #2k #Essex #Suffolk #colchester #funday #familyfunday #familydayout #familytime #nearlythere #countdownison
Hey folks, just a reminder for Sunday: Registration opens at 8am and closes at 9am for the 2k. 9.10am is the 2k warm up **please note that car park is temporarily unavailable after 9.20am. Please arrive in good time for your race** 9.30am 2k race starts 10am Registration closes for 10k 10.10am 10k warm up by Vitality Fitness and Boxted Runners 10.30am 10k race starts 12pm Trophy Presentation 12.30pm Raffle Draw We will have music to chill out to throughout the day. The #BBQ  will be ready to serve for 11am by Boxted Royal British Legion. Hot and cold refreshments (alcoholic and non-alcoholic), #cakes , #bouncycastle  provided by UK, #facepainter , #icecream  van, #medalengraver ,#sweetstall  and a #sportsmassagetherapist  We look forward to seeing you all Sunday!!!!! Eeeeeeeeeeeeeek!!!!! #10k  #2k  #Essex  #Suffolk  #colchester  #funday  #familyfunday  #familydayout  #familytime  #nearlythere  #countdownison 
Why the long face ?? Oh yeah it's taper week 😬paranoia setting in 😰
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It's mental health awareness week,talking about it and being open is brilliant and it does really help some people but if you are not there yet that's ok too ,you are not a failure if you don't share your journey and you don't ever have to if that's not your thing. And for all who have felt able to share , thankyou ,it makes life feel a bit less scary.
68/100 miles for mind ......................................................................
@runr_uk #runhappy #lovewhereyourun #loverunning #runwanker #taperwanker #mind #mindcharity #thisgirlcanrun #running #runningcommunity #runchatuk #runbritain #mansfieldrunners #pleasleyvale
Why the long face ?? Oh yeah it's taper week 😬paranoia setting in 😰 ...................................................... It's mental health awareness week,talking about it and being open is brilliant and it does really help some people but if you are not there yet that's ok too ,you are not a failure if you don't share your journey and you don't ever have to if that's not your thing. And for all who have felt able to share , thankyou ,it makes life feel a bit less scary. 68/100 miles for mind ...................................................................... @runr_uk #runhappy  #lovewhereyourun  #loverunning  #runwanker  #taperwanker  #mind  #mindcharity  #thisgirlcanrun  #running  #runningcommunity  #runchatuk  #runbritain  #mansfieldrunners  #pleasleyvale 
In 132 days I will be taking in the @g2g_ultra. I have decided to try to raise money  for @blesma and @gurkhawelfaretrust #gurkha  please help me raise money for these amazing charities https://uk.virginmoneygiving.com/g2g2018
.link clickable in bio .
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.photo credit @iancorlessphotography 
@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x #southdowns #oldwinchesterhill @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon #marathon #runtraining #itra #runbritain @run 
#beatyesterday #garmin @g2gultra #mds #marathonDesSables #lakeland50 #lakeland50training
In 132 days I will be taking in the @g2g_ultra. I have decided to try to raise money for @blesma and @gurkhawelfaretrust #gurkha  please help me raise money for these amazing charities https://uk.virginmoneygiving.com/g2g2018 .link clickable in bio . . .photo credit @iancorlessphotography @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  #southdowns  #oldwinchesterhill  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #marathon  #runtraining  #itra  #runbritain  @run #beatyesterday  #garmin  @g2gultra #mds  #marathonDesSables  #lakeland50  #lakeland50training 
You know what hurts more than running 18 hilly bastard miles?Trying to get your compression calf sleeves off after 😩.Had a little ugly cry at mile 16 when I thought I was gonna have a panic attack but I had a word with myself and got a grip.Its all a mind game this running lark ! Although my thighs of hell fire would tell you otherwise.
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60/100 miles for mind
#running #milesformind #mindcharity #lovewhereyourun #runeverywhere #thisgirlcanrun #runningcommunity #happyrunning #longrunfriyay #trailrunning #fivepitstrail #womensrunning #runchatuk #runbritain
You know what hurts more than running 18 hilly bastard miles?Trying to get your compression calf sleeves off after 😩.Had a little ugly cry at mile 16 when I thought I was gonna have a panic attack but I had a word with myself and got a grip.Its all a mind game this running lark ! Although my thighs of hell fire would tell you otherwise. ******************************************** 60/100 miles for mind #running  #milesformind  #mindcharity  #lovewhereyourun  #runeverywhere  #thisgirlcanrun  #runningcommunity  #happyrunning  #longrunfriyay  #trailrunning  #fivepitstrail  #womensrunning  #runchatuk  #runbritain 
Mini South run in 2007. Yes I was really quite cuddly!  But I can’t believe the look of happiness on my daughters face. Unbelievably they gave me a bib that said β€˜adult’  things have changed a lot since this photo. My daughter is playing some amazing netball now not doesn’t do a lot of running. Currently nursing s dislocated AC joint in her shoulder.  Running is now my passion. Looking forward to some awesome races this year, as well as some awesome spectating at netball #balance .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x #southdowns #oldwinchesterhill @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon #marathon #runtraining #itra #runbritain @run 
#beatyesterday #garmin @g2gultra #mds #marathonDesSables #lakeland50 #lakeland50training
Mini South run in 2007. Yes I was really quite cuddly! But I can’t believe the look of happiness on my daughters face. Unbelievably they gave me a bib that said β€˜adult’ things have changed a lot since this photo. My daughter is playing some amazing netball now not doesn’t do a lot of running. Currently nursing s dislocated AC joint in her shoulder. Running is now my passion. Looking forward to some awesome races this year, as well as some awesome spectating at netball #balance  . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  #southdowns  #oldwinchesterhill  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #marathon  #runtraining  #itra  #runbritain  @run #beatyesterday  #garmin  @g2gultra #mds  #marathonDesSables  #lakeland50  #lakeland50training 
Mow Cop Killer Mile βœ” #run #killermile #running #lacticacid #mowcop #runbritain #mile
πŸƒβ€β™‚οΈπŸ… It has been a difficult fortnight training due to various work commitments, so it has been a case of doing a little but often to keep up the consistency and maintain a level of fitness πŸ’ͺ As a result, I wasn't expecting a PB in the Tatton 10k 🏁 today - nevertheless I went out too hard, suffered from the half way point onwards and finished with a disappointing time. I finished 42nd out of 545 runners, which is still very respectable, so I can take some positives from my race today and learn from my mistakes πŸ‘ #tri #triathlon #triathlon_in_the_world #triathlete #triathletelife #triathlonlife #swimbikerun #beatyesterday #runrunrun #runthroughuk #tattonpark10k #tatton10k #runhard #runbritain #runningman #runnersworld #runnerslife #runningrace #runnersofinstagram #runningday #runnerspace #running #runner #run #instarun #runnerscommunity #runhappy
πŸƒβ€β™‚οΈπŸ… It has been a difficult fortnight training due to various work commitments, so it has been a case of doing a little but often to keep up the consistency and maintain a level of fitness πŸ’ͺ As a result, I wasn't expecting a PB in the Tatton 10k 🏁 today - nevertheless I went out too hard, suffered from the half way point onwards and finished with a disappointing time. I finished 42nd out of 545 runners, which is still very respectable, so I can take some positives from my race today and learn from my mistakes πŸ‘ #tri  #triathlon  #triathlon_in_the_world  #triathlete  #triathletelife  #triathlonlife  #swimbikerun  #beatyesterday  #runrunrun  #runthroughuk  #tattonpark10k  #tatton10k  #runhard  #runbritain  #runningman  #runnersworld  #runnerslife  #runningrace  #runnersofinstagram  #runningday  #runnerspace  #running  #runner  #run  #instarun  #runnerscommunity  #runhappy 
1st in his category today (1st old bald bloke?) For Mr P today and 46 for Lily in the 2k #running #masters #easternmastersathleticclub #kidsrunning
Out getting lost in Monaco. Isn't the worst place I've been on a work trip 😁

#run #cardio #gym #gymaddict #gymlife #fitspo #fitfam #irishfitfam #fitspo #running #runbritain #ukrunning #instarun #instarunners #runnersofinstagram
Apparently you can never have enough london marathon ballot failure jackets.  It’s easier to get into @marathondessables than it is into @londonmarathon I think I’m 8 attempts in now. On the plus side I now get a smaller jacket than the shell suit ones of old @ukrunchat .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x #southdowns #oldwinchesterhill @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon #marathon #runtraining #itra #runbritain @run 
#beatyesterday #garmin @g2gultra #mds #marathonDesSables #lakeland50 #lakeland50training
Apparently you can never have enough london marathon ballot failure jackets. It’s easier to get into @marathondessables than it is into @londonmarathon I think I’m 8 attempts in now. On the plus side I now get a smaller jacket than the shell suit ones of old @ukrunchat . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  #southdowns  #oldwinchesterhill  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #marathon  #runtraining  #itra  #runbritain  @run #beatyesterday  #garmin  @g2gultra #mds  #marathonDesSables  #lakeland50  #lakeland50training 
#medalmonday - Congratulations to UK athlete W42 Claire Thompson who raced in the Chester Half Marathon this past weekend. Claire ran 1:24.23 to place as the 5th female overall and the 2nd W40. Claire also runs cross country 5km, 800m 1500m and steeplechase. We look forward to seeing Claire in Malaga at the 2018 WMA and in Toronto for the 2020 WMA. #inspiringwomenrunners #halfmarathon #runbritain @britishathletics @voltwomen @inspiringwomenrunners @womensrunningcommunity @womenrunning
#medalmonday  - Congratulations to UK athlete W42 Claire Thompson who raced in the Chester Half Marathon this past weekend. Claire ran 1:24.23 to place as the 5th female overall and the 2nd W40. Claire also runs cross country 5km, 800m 1500m and steeplechase. We look forward to seeing Claire in Malaga at the 2018 WMA and in Toronto for the 2020 WMA. #inspiringwomenrunners  #halfmarathon  #runbritain  @britishathletics @voltwomen @inspiringwomenrunners @womensrunningcommunity @womenrunning
New #pb during the #wimbledonhalfmarathon this morning. Strava decided to rob me of 0.6km which affected the speed shown here but I'll always be happy with a 1:45 half marathon. 😁

#halfmarathon #run #cardio #running #runbritain #ukrunning #instarun #irishfitfam #irishrunner #instarunners #runnersofinstagram #training #raceday #medal #gymlife #personalbest
#throwback to race day #vlm2018 and also time to check my #runningprogress the #statsdontlie #runbritain ranking is slowly on the up as is the battle at nearly 47 years old, the haters would say I should actually not be able to get better and should be #takingiteasy #fuckoff #useitorloseit I'm not giving up yet
What an absolute whirl wind of a week! Definitely back to the hustle and bustle, but this time I’m mindful that it’s important not to get so busy making a living that you forget to live your life! Great to represent @lifestyle.ch0ice as part of @islandretreats.uk team this evening talking about the psychology of wellbeing, and looking forward to putting them through their paces tomorrow morning with a @borntorunlc session!
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Now to try and get back into my training regime with Liverpool Rock & Roll half on the horizon πŸƒβ€β™€οΈπŸ‘ŠπŸΌ
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πŸ“Έ @jepnews
What an absolute whirl wind of a week! Definitely back to the hustle and bustle, but this time I’m mindful that it’s important not to get so busy making a living that you forget to live your life! Great to represent @lifestyle.ch0ice as part of @islandretreats.uk team this evening talking about the psychology of wellbeing, and looking forward to putting them through their paces tomorrow morning with a @borntorunlc session! - Now to try and get back into my training regime with Liverpool Rock & Roll half on the horizon πŸƒβ€β™€οΈπŸ‘ŠπŸΌ - πŸ“Έ @jepnews
Who doesn’t love a 4:30am run in the rain β˜”οΈ πŸ™„ .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon #marathon #runtraining #itra #runbritain @run 
#beatyesterday #garmin @g2g_ultra #lakeland50training
Looks like my efforts at the weekend had a good effect on my British ranking!
Handicap into negative figures for the first time!!! πŸŽ‰πŸ™ŒπŸŽ‰
#run #runner #running #runningman #cardio #fitness #workout #runchat #ukrunchat #runnersworld #runnerslife #runitfast #training #runhappy #runhard #athletics #strava #instarunners #runningpics #runshots #runnersofinstagram #runbritain #rankings #handicap #ontheup #nationalladder #ukrankings #marathonrunner #2385 #-0.2
Looks like my efforts at the weekend had a good effect on my British ranking! Handicap into negative figures for the first time!!! πŸŽ‰πŸ™ŒπŸŽ‰ #run  #runner  #running  #runningman  #cardio  #fitness  #workout  #runchat  #ukrunchat  #runnersworld  #runnerslife  #runitfast  #training  #runhappy  #runhard  #athletics  #strava  #instarunners  #runningpics  #runshots  #runnersofinstagram  #runbritain  #rankings  #handicap  #ontheup  #nationalladder  #ukrankings  #marathonrunner  #2385  #-0.2
Found all the hills round Bracknell tonight with Jo. Wanted 8 miles but we settled for 5! Still a good pace and I got home to find that my Run Britain handicap has improved yet again! #hillyrun #bracknell #bracknellforestrunners #bfr #running #runwithfriends #roadtobracknellhalf #runbritain #runbritainhandicap #improving #thisgirlcan #determination
Weekend race photo. #foxultra @aatevent. 63km on my #garmin in 6hrs 23
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x #southdowns #oldwinchesterhill @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon #marathon #runtraining #itra #runbritain @run 
#beatyesterday #garmin @g2gultra #mds #marathonDesSables
Weekend race photo. #foxultra  @aatevent. 63km on my #garmin  in 6hrs 23 . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  #southdowns  #oldwinchesterhill  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #marathon  #runtraining  #itra  #runbritain  @run #beatyesterday  #garmin  @g2gultra #mds  #marathonDesSables 
The sun will always rise ..this I know for sure.
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Thinking of the family and friends of Matt Campbell today.Will be doing #milesformatt on Sunday ❀️
#runninglife #loverunning #runhappy #runeveryday #sunrise #running #runfortheloveofit #instastories #instarunners #justdoit #runningcommunity #runchat #runchatuk #thisgirlcanrun #happyrunning #runbritain
#medalmonday 2nd of the year ! Very pleased to have finished the #foxultra by @aatevent it wasn’t quite the prestige of the @londonmarathon but a week ago I said I would keep away from road marathons for a while. As I sat watching yesterday I had some renvy. That said very pleased to have finished on Saturday on such a stunning route. #lovetrail .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x #southdowns @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon #marathon #runtraining #itra #runbritain @run 
#beatyesterday #garmin @g2gultra #mds @farehamcrusaders
#medalmonday  2nd of the year ! Very pleased to have finished the #foxultra  by @aatevent it wasn’t quite the prestige of the @londonmarathon but a week ago I said I would keep away from road marathons for a while. As I sat watching yesterday I had some renvy. That said very pleased to have finished on Saturday on such a stunning route. #lovetrail  . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  #southdowns  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #marathon  #runtraining  #itra  #runbritain  @run #beatyesterday  #garmin  @g2gultra #mds  @farehamcrusaders
https://nationrunning.co.uk/collection/hamsterley-10k-2018  #hamsterley10k #rundurham #10k #running #runnationuk #runnation #runbritain
Fox 🦊 ultra.  63km around the Surrey hills. Absolutely stunning route. Great organisation by @aatevent tough day out a week after @brightonmarathonweekend ran with legend that is @coates408. .
.lovely to see the class of mds32 still hitting the trails and doing some great things !
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x #southdowns #oldwinchesterhill @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon #marathon #runtraining #itra #runbritain @run 
#beatyesterday #garmin @g2gultra #mds #marathonDesSables
Fox 🦊 ultra. 63km around the Surrey hills. Absolutely stunning route. Great organisation by @aatevent tough day out a week after @brightonmarathonweekend ran with legend that is @coates408. . .lovely to see the class of mds32 still hitting the trails and doing some great things ! . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  #southdowns  #oldwinchesterhill  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #marathon  #runtraining  #itra  #runbritain  @run #beatyesterday  #garmin  @g2gultra #mds  #marathonDesSables 
My sporting bragging rights during my physical peak years between ages 27 and 31 years old (2012-2016) πŸ‡¬πŸ‡§πŸ‘ŠπŸΌπŸ₯‡πŸƒπŸΌβ€β™‚️πŸ₯Šβš½οΈπŸ‰πŸŽ½πŸ‹πŸΌβ€β™‚οΈπŸŠβ€β™‚οΈπŸ§˜πŸΌβ€β™‚οΈβ›ΉπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈπŸš΄πŸΌβ€β™‚οΈπŸ…πŸ€½πŸ»β€β™‚οΈπŸ§—πŸΌβ€β™‚οΈ #joycinho #sportsblogger #rjsports #fitness #athletics #soccer #football #5aside #marathon #toughmudder #gym #training #physicalpeak #londonmarathon #halfmarathon #trackandfield #pb #obstaclecourse #rjsportstv #braggingrights #positivity #runbritain #lucozade #top10percent #goodforage #top3percent #kirkstallharriers #leeds #sports
My sporting bragging rights during my physical peak years between ages 27 and 31 years old (2012-2016) πŸ‡¬πŸ‡§πŸ‘ŠπŸΌπŸ₯‡πŸƒπŸΌβ€β™‚️πŸ₯Šβš½οΈπŸ‰πŸŽ½πŸ‹πŸΌβ€β™‚οΈπŸŠβ€β™‚οΈπŸ§˜πŸΌβ€β™‚οΈβ›ΉπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈπŸš΄πŸΌβ€β™‚οΈπŸ…πŸ€½πŸ»β€β™‚οΈπŸ§—πŸΌβ€β™‚οΈ #joycinho  #sportsblogger  #rjsports  #fitness  #athletics  #soccer  #football  #5aside  #marathon  #toughmudder  #gym  #training  #physicalpeak  #londonmarathon  #halfmarathon  #trackandfield  #pb  #obstaclecourse  #rjsportstv  #braggingrights  #positivity  #runbritain  #lucozade  #top10percent  #goodforage  #top3percent  #kirkstallharriers  #leeds  #sports 
#nofilter part of Saturdays race route. πŸ’— trail !
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x #southdowns #oldwinchesterhill @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon #marathon #runtraining #itra #runbritain @run 
#beatyesterday #garmin @g2gultra #mds #marathonDesSables
#nofilter  part of Saturdays race route. πŸ’— trail ! 🦊 . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  #southdowns  #oldwinchesterhill  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #marathon  #runtraining  #itra  #runbritain  @run #beatyesterday  #garmin  @g2gultra #mds  #marathonDesSables 
A quick update on the end2end run starting at the end of May.

To date you guys have raised a brilliant Β£1,367.00 with much of that done by the amazing Kat and Janet. Kat made over 1,100 pierogi and Janet is hosting a Ladies Lunch - thank you guys so much for being the best!

Last week I ran the West Highland Way (96 miles) with Neil Smith kindly in support. It was a real test and a proper reality check. It was tough! I ran 20 miles every day and we were able to test all logistics and make sure things worked. I learned much and decided to reduce the daily target to 20 miles. Now I know this I can plan out the end2end and start detailing where and when I am going to be in your area.

I really hope that people will raise some funds and come and run with me. It will be great to have company as it's a long way on my tod! If you don't want to run but have a friend that might please let them know about the challenge and get involved.

It's only just over a month before we set off to get started so please start give some thought to joining the campaign and being part of an epic adventure. Let's raise as much as we can for the amazing people @mariecurieuk

Thanks everyone

John

#endurancerun #ultrarunning #ironman #fundraiser #run #runner #lejog #end2end #runbritain #loveit #makeithappen #jointherun #mariecurie #runwithme
A quick update on the end2end run starting at the end of May. To date you guys have raised a brilliant Β£1,367.00 with much of that done by the amazing Kat and Janet. Kat made over 1,100 pierogi and Janet is hosting a Ladies Lunch - thank you guys so much for being the best! Last week I ran the West Highland Way (96 miles) with Neil Smith kindly in support. It was a real test and a proper reality check. It was tough! I ran 20 miles every day and we were able to test all logistics and make sure things worked. I learned much and decided to reduce the daily target to 20 miles. Now I know this I can plan out the end2end and start detailing where and when I am going to be in your area. I really hope that people will raise some funds and come and run with me. It will be great to have company as it's a long way on my tod! If you don't want to run but have a friend that might please let them know about the challenge and get involved. It's only just over a month before we set off to get started so please start give some thought to joining the campaign and being part of an epic adventure. Let's raise as much as we can for the amazing people @mariecurieuk Thanks everyone John #endurancerun  #ultrarunning  #ironman  #fundraiser  #run  #runner  #lejog  #end2end  #runbritain  #loveit  #makeithappen  #jointherun  #mariecurie  #runwithme 
After @brightonmarathonweekend today’s recovery run before the weekends outing. No not #londonmarathon @londonmarathon I’m back on trails for a while. But wishing everyone the best weekend and the best race.  Soak up the atmosphere and the magic. Hope you achieve any goals you’ve set. Or just have a great day .
Hope all you #crusaders doing it #unstoppable #dontbeshit .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x #southdowns #oldwinchesterhill @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon #marathon #runtraining #itra #runbritain @run 
#beatyesterday #garmin @g2gultra #mds #marathonDesSables #lakeland50training
After @brightonmarathonweekend today’s recovery run before the weekends outing. No not #londonmarathon  @londonmarathon I’m back on trails for a while. But wishing everyone the best weekend and the best race. Soak up the atmosphere and the magic. Hope you achieve any goals you’ve set. Or just have a great day . Hope all you #crusaders  doing it #unstoppable  #dontbeshit  . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  #southdowns  #oldwinchesterhill  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #marathon  #runtraining  #itra  #runbritain  @run #beatyesterday  #garmin  @g2gultra #mds  #marathonDesSables  #lakeland50training 
#transformationtuesday left was taken at the Brighton marathon 15th April 2018. Right was Virgin London Marathon 2010. Brighton was only my 3rd road marathon and I took my 2010 PB of 4:09:11 down to 3:31:03. Delighted with my time but pleased I have my weight under control #banting #realmealrevolution .
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@caffeinebullet #caffeinebullet 
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x #southdowns #oldwinchesterhill @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon #marathon #runtraining #itra #runbritain @run 
#beatyesterday #garmin @g2gultra #mds #marathonDesSables
#transformationtuesday  left was taken at the Brighton marathon 15th April 2018. Right was Virgin London Marathon 2010. Brighton was only my 3rd road marathon and I took my 2010 PB of 4:09:11 down to 3:31:03. Delighted with my time but pleased I have my weight under control #banting  #realmealrevolution  . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  #southdowns  #oldwinchesterhill  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #marathon  #runtraining  #itra  #runbritain  @run #beatyesterday  #garmin  @g2gultra #mds  #marathonDesSables 
We look like a couple of boiled eggs with faces painted on them πŸ˜‚.Second half marathon for me and managed to shave 5 mins off my last timeπŸ™Œ.A tale of two halves,the first seven miles just sailed by and at mile 8 I can only describe as a euphoric rush that was absolutely amazing and why running is so  addictive.Even tho it was a smaller rural HM there were lots of spectators dotted about the course,people coming out of their houses to cheer us on and little kids holding their hands out for a high5 was so lush 😍.All the marshals were amazing especially the old guy who was doing the dab to point us in the right direction.By mile 11 tho I was feeling weird ,kept have ectopic heart palpitations and just couldn't get my rhythm,which I'm sure was due to virus I've had last few days and adrenaline of actually running a race(which is still scary for me 😬)my Blok chew got stuck on the way down and I was just dying to see the finish line and managed a little sprint  finish πŸ˜‚.Watched more runners come in after I'd done and it's so lovely to see the joy on people's faces when they crossed the line,one woman burst into tears and I must admit that made my eyes leak a bit ❀️.It's all a bit of a blur now but mostly I remember all the rows and rows of cabbages in the fields πŸ˜€
We look like a couple of boiled eggs with faces painted on them πŸ˜‚.Second half marathon for me and managed to shave 5 mins off my last timeπŸ™Œ.A tale of two halves,the first seven miles just sailed by and at mile 8 I can only describe as a euphoric rush that was absolutely amazing and why running is so addictive.Even tho it was a smaller rural HM there were lots of spectators dotted about the course,people coming out of their houses to cheer us on and little kids holding their hands out for a high5 was so lush 😍.All the marshals were amazing especially the old guy who was doing the dab to point us in the right direction.By mile 11 tho I was feeling weird ,kept have ectopic heart palpitations and just couldn't get my rhythm,which I'm sure was due to virus I've had last few days and adrenaline of actually running a race(which is still scary for me 😬)my Blok chew got stuck on the way down and I was just dying to see the finish line and managed a little sprint finish πŸ˜‚.Watched more runners come in after I'd done and it's so lovely to see the joy on people's faces when they crossed the line,one woman burst into tears and I must admit that made my eyes leak a bit ❀️.It's all a bit of a blur now but mostly I remember all the rows and rows of cabbages in the fields πŸ˜€
Absolutely #buzzing  #brightonmarathon  great news one of my clients Rob Affleck ran this weekend he came in 7 th place missed his pb (2 hrs 27 ) but got 2 hours 29 #ukfastestvet45 i met Rob over 11 years ago and shows how #training #diet #massage #massagetherapy  works#prestonharriers #legs #massage #runbritain #vet45 #marathon #ormskirk #preston #longton #westlancashire #southport #marathonrunner
#medalmonday been a while since I posted. 1 race cancelled due to snow ❄️ this year.  @brightonmarathonweekend gets my medal. Only my 3rd road marathon and the first since London 2012. Also a Marathon PB which was standing at 4hrs 9 mins. .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x #southdowns #oldwinchesterhill @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon #marathon #runtraining #itra #runbritain @run 
#beatyesterday #garmin @g2gultra #mds #marathonDesSables
#medalmonday  been a while since I posted. 1 race cancelled due to snow ❄️ this year. @brightonmarathonweekend gets my medal. Only my 3rd road marathon and the first since London 2012. Also a Marathon PB which was standing at 4hrs 9 mins. . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  #southdowns  #oldwinchesterhill  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #marathon  #runtraining  #itra  #runbritain  @run #beatyesterday  #garmin  @g2gultra #mds  #marathonDesSables 
My 3rd road marathons. My first since 2012. Crowds were amazing. But as much as I loved it today trails are my thing. I PB’d taking a 38 minutes off my london time. Also managing to negative split the marathon. Special thanks to my running buddy @feistypaulos for pointing me in the way of the #brightonmarathon for this weekend. Also took two #caffinebullets for fuel .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x #southdowns #oldwinchesterhill @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon #marathon #runtraining #itra #runbritain @run 
#beatyesterday #garmin @g2gultra #mds #marathonDesSables
My 3rd road marathons. My first since 2012. Crowds were amazing. But as much as I loved it today trails are my thing. I PB’d taking a 38 minutes off my london time. Also managing to negative split the marathon. Special thanks to my running buddy @feistypaulos for pointing me in the way of the #brightonmarathon  for this weekend. Also took two #caffinebullets  for fuel . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  #southdowns  #oldwinchesterhill  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #marathon  #runtraining  #itra  #runbritain  @run #beatyesterday  #garmin  @g2gultra #mds  #marathonDesSables 
HALF MARATHON βœ”οΈ That’s ticked off my bucket list now. What an amazing atmosphere! Never ever believed I could do something like that but I’ve done it! Didn’t stop once. Thankyou to everyone that cheered me on & wished me good luck! Much love πŸ’• .
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Watching #mds2018 come to an end @elmorabityrachid had finished again the victor. Last year he walked the camp and spoke to everyone. Taking photos and congratulating the mortals. Absolute legend. Though will the crown topped next year with a British contender @tomevansultra hopefully looking to take a higher step on the podium? (Or 2) it’s been a great week tracking. But time to get some of my own challengers /adventures in. A massive congratulations to all who finished. And to the @iancorlessphotography Lanzarote camp who made an exciting race. All but one finishing and the one that didn’t with medical issues, thankfully recovering. Gemma Game taking a podium position. Hopefully @elisabetbarnes Will be back next year racing β€˜her race’ The coaches on this camp are second to none. @elisabetbarnes @sondreamdahl @tomevansultra Marie-paule pierson. .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x #southdowns #oldwinchesterhill @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon #marathon #runtraining #itra #runbritain @run 
#beatyesterday #garmin @g2gultra #mds #marathonDesSables
Watching #mds2018  come to an end @elmorabityrachid had finished again the victor. Last year he walked the camp and spoke to everyone. Taking photos and congratulating the mortals. Absolute legend. Though will the crown topped next year with a British contender @tomevansultra hopefully looking to take a higher step on the podium? (Or 2) it’s been a great week tracking. But time to get some of my own challengers /adventures in. A massive congratulations to all who finished. And to the @iancorlessphotography Lanzarote camp who made an exciting race. All but one finishing and the one that didn’t with medical issues, thankfully recovering. Gemma Game taking a podium position. Hopefully @elisabetbarnes Will be back next year racing β€˜her race’ The coaches on this camp are second to none. @elisabetbarnes @sondreamdahl @tomevansultra Marie-paule pierson. . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  #southdowns  #oldwinchesterhill  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #marathon  #runtraining  #itra  #runbritain  @run #beatyesterday  #garmin  @g2gultra #mds  #marathonDesSables 
After 35 hours out there the last competitor finishes the Long stage.  Hells bells he has a marathon to do tomorrow. Heroic. But all the competitors cheer him in. Rachid the reigning champ and the most likely to win this year congratulated him. Rachid finished in just over 8 hours. I love the @marathondessables and the way it brings people together.  #inspiration #globalspirit .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x #southdowns #oldwinchesterhill @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon #marathon #runtraining #itra #runbritain @run 
#beatyesterday #garmin @g2gultra #mds #marathonDesSables 
@iancorlessphotography
After 35 hours out there the last competitor finishes the Long stage. Hells bells he has a marathon to do tomorrow. Heroic. But all the competitors cheer him in. Rachid the reigning champ and the most likely to win this year congratulated him. Rachid finished in just over 8 hours. I love the @marathondessables and the way it brings people together. #inspiration  #globalspirit  . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  #southdowns  #oldwinchesterhill  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #marathon  #runtraining  #itra  #runbritain  @run #beatyesterday  #garmin  @g2gultra #mds  #marathonDesSables  @iancorlessphotography
Just signed up for ammanford 10k which is the day after @invncbl_ πŸ˜‚ oh man I'm gonna be sore the week after! I am so looking forward to summer running though πŸƒπŸ»β€β™€οΈβ€οΈ #instarunnerswales #iaminvncbl #ammanvalleyharriers #ammanford10k #runner #ukrunchat #runbritain #runninginwales #running #runnersofinstagram #countdown
@susie_chan_ @spontaneousplan @sophieraworth finishing day 3 of #mds2018 @marathondessables making it look easy.  Susie doing a small dance πŸ’ƒ .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x #southdowns #oldwinchesterhill @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon #marathon #runtraining #itra #runbritain @run 
#beatyesterday #garmin @g2gultra #mds #marathonDesSables
@susie_chan_ @spontaneousplan @sophieraworth finishing day 3 of #mds2018  @marathondessables making it look easy. Susie doing a small dance πŸ’ƒ . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  #southdowns  #oldwinchesterhill  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #marathon  #runtraining  #itra  #runbritain  @run #beatyesterday  #garmin  @g2gultra #mds  #marathonDesSables 
Beautiful 10 mile run through forest and alongside frozen lakes outside Gothenburg. Got lost and ended up going further than planned, but glad I did #runner #runchat #running #runnersofinstagram #runnerscommunity #runners #ukrunner #ukrunners #ukrunning #ukrunchat #ukinstarunner #ukinstarunners #ukinstarunning #instarunner #instarunners #instarunning #ukinstarunchat #instarunchat #runbritain #m45 #v45 #ageisjustanumber #fitness #fitnessmotivation #motivation #nevergiveup #gohardorgohome
Beautiful 10 mile run through forest and alongside frozen lakes outside Gothenburg. Got lost and ended up going further than planned, but glad I did #runner  #runchat  #running  #runnersofinstagram  #runnerscommunity  #runners  #ukrunner  #ukrunners  #ukrunning  #ukrunchat  #ukinstarunner  #ukinstarunners  #ukinstarunning  #instarunner  #instarunners  #instarunning  #ukinstarunchat  #instarunchat  #runbritain  #m45  #v45  #ageisjustanumber  #fitness  #fitnessmotivation  #motivation  #nevergiveup  #gohardorgohome 
Just looked through my Run Britain stats and noticed that my 10k Pb is faster than what I’ve always told people. Need to change the goalposts and aim for a sub 50 mins now 😫 #goals #pb #running #runbritain #training
Just looked through my Run Britain stats and noticed that my 10k Pb is faster than what I’ve always told people. Need to change the goalposts and aim for a sub 50 mins now 😫 #goals  #pb  #running  #runbritain  #training 
β€œWhen spring comes to Paris the humblest mortal alive must feel that he dwells in paradise”. Lovely 7 mile run around ForΓͺt de Meudon (Meudon Forest. I speak French), sw Paris on Thursday night. Friday was a beautiful spring day. Tried out new Air France lounge on way home. Must get there earlier next time to try the facilities #runner #runchat #running #runnersofinstagram #runnerscommunity #runners #ukrunner #ukrunners #ukrunning #ukrunchat #ukinstarunner #ukinstarunners #ukinstarunning #instarunner #instarunners #instarunning #ukinstarunchat #instarunchat #runbritain #m45 #v45 #ageisjustanumber #fitness #fitnessmotivation #motivation #nevergiveup #gohardorgohome
β€œWhen spring comes to Paris the humblest mortal alive must feel that he dwells in paradise”. Lovely 7 mile run around ForΓͺt de Meudon (Meudon Forest. I speak French), sw Paris on Thursday night. Friday was a beautiful spring day. Tried out new Air France lounge on way home. Must get there earlier next time to try the facilities #runner  #runchat  #running  #runnersofinstagram  #runnerscommunity  #runners  #ukrunner  #ukrunners  #ukrunning  #ukrunchat  #ukinstarunner  #ukinstarunners  #ukinstarunning  #instarunner  #instarunners  #instarunning  #ukinstarunchat  #instarunchat  #runbritain  #m45  #v45  #ageisjustanumber  #fitness  #fitnessmotivation  #motivation  #nevergiveup  #gohardorgohome 
And tomorrow morning they are off #mds2018. First day is 30k or so.  Looking forward to see if any brits can match what @tomevansultra managed last year. No one knowing who he was. Hope the camp are set for the night ! .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x #southdowns #oldwinchesterhill @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon #marathon #runtraining #itra #runbritain @run 
#beatyesterday #garmin @g2gultra #mds #marathonDesSables
And tomorrow morning they are off #mds2018 . First day is 30k or so. Looking forward to see if any brits can match what @tomevansultra managed last year. No one knowing who he was. Hope the camp are set for the night ! . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  #southdowns  #oldwinchesterhill  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #marathon  #runtraining  #itra  #runbritain  @run #beatyesterday  #garmin  @g2gultra #mds  #marathonDesSables 
It’s that time where all you can do now is hope your training and preparation have paid off. Good luck to all those en route to compete in the 33rd edition of @marathondessables. I’m very excited to see the photos and tracking app next week.  I hope @evan_laframboise makes his flight this morning! Was great to see the amount of people trying to find ways for him to get to Gatwick this morning #runfamily .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x #southdowns #oldwinchesterhill @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon #marathon #runtraining #itra #runbritain @run 
#beatyesterday #garmin @g2gultra #mds #marathonDesSables @iancorlessphotography
It’s that time where all you can do now is hope your training and preparation have paid off. Good luck to all those en route to compete in the 33rd edition of @marathondessables. I’m very excited to see the photos and tracking app next week. I hope @evan_laframboise makes his flight this morning! Was great to see the amount of people trying to find ways for him to get to Gatwick this morning #runfamily  . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  #southdowns  #oldwinchesterhill  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #marathon  #runtraining  #itra  #runbritain  @run #beatyesterday  #garmin  @g2gultra #mds  #marathonDesSables  @iancorlessphotography
Fitting in the family time while the sun shines.
2πŸƒπŸƒ........βœ”οΈ
2🚡🚡.........βœ”οΈ
1 πŸ•..........βœ”οΈ
#trailrunning #runwithyourdog #blossomdog #runhappy #runwithfamily #runeveryday #runchat #runchatuk #instarunners #lovewhereyourun #running #runningcommunity #runbritain #thisgirlcanrun
The Massey Ferguson RC 10k 🏁 1st one of the Warwickshire Road Race League. Started quickly for 2ml then decided to run with Lou who was suffering with her Asthma. It was lovely to run along a friend & I enjoyed the race, it did me the world of good to appreciate that we can all race without going for a PB ( 46:55 ) loving the Bling & all the goodies of food after. Thanks to everyone that made the event happen & to all team supporters #greenarmy1986 and friends supporters, great cheering. Loving the photos from #timnunnphoto and #josesanchezphotography A big thanks to my Mum who always supports me & watches over me. #wrrl #mfrc #kenilworth #warwickshire #stonleigh #naec #runbritain #marathontraining #runner #runlikeagirl #autoimmunedisease #underactivethyroid #fibromyalgia #fibrowarrior #hiatushernia #celiacdisease
The Massey Ferguson RC 10k 🏁 1st one of the Warwickshire Road Race League. Started quickly for 2ml then decided to run with Lou who was suffering with her Asthma. It was lovely to run along a friend & I enjoyed the race, it did me the world of good to appreciate that we can all race without going for a PB ( 46:55 ) loving the Bling & all the goodies of food after. Thanks to everyone that made the event happen & to all team supporters #greenarmy1986  and friends supporters, great cheering. Loving the photos from #timnunnphoto  and #josesanchezphotography  A big thanks to my Mum who always supports me & watches over me. #wrrl  #mfrc  #kenilworth  #warwickshire  #stonleigh  #naec  #runbritain  #marathontraining  #runner  #runlikeagirl  #autoimmunedisease  #underactivethyroid  #fibromyalgia  #fibrowarrior  #hiatushernia  #celiacdisease 
T-minus 9 days till we Regulate
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Launch night
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Wednesday 11th April
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Free and Open to all levels
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@gshock_uk
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Come and investigate a completely different way to develop your running performance
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This is the new premier night for @chasinglightscollective and others to explore group training and understand how to manage stress from work, life and training
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It all starts with the breath...
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#running #urbanrunning #crew #crewrunning #chasinglightscollective #clc #runcrew #breathe #connectwiththebreath #performancebreathing #stress #mindfulmovement #wellness #fitspo #community #runcommunity #move #movement #regulate #gshock #gshocklondon #running #run #llhm2018  #londonmarathon  #ukrunchat #runbritain #runstrong #runhack #virginsport  #asicsfrontrunner
T-minus 9 days till we Regulate . Launch night . Wednesday 11th April . Free and Open to all levels . @gshock_uk . Come and investigate a completely different way to develop your running performance . This is the new premier night for @chasinglightscollective and others to explore group training and understand how to manage stress from work, life and training . It all starts with the breath... . #running  #urbanrunning  #crew  #crewrunning  #chasinglightscollective  #clc  #runcrew  #breathe  #connectwiththebreath  #performancebreathing  #stress  #mindfulmovement  #wellness  #fitspo  #community  #runcommunity  #move  #movement  #regulate  #gshock  #gshocklondon  #running  #run  #llhm2018  #londonmarathon  #ukrunchat  #runbritain  #runstrong  #runhack  #virginsport  #asicsfrontrunner 
A few Butser hill reps.  Quite tired from the last few days but did 3. Should have done 5 but πŸ˜’ .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x #southdowns #oldwinchesterhill @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon #marathon #runtraining #itra #runbritain @run 
#beatyesterday #garmin @g2gultra #mds #marathonDesSables
A few Butser hill reps. Quite tired from the last few days but did 3. Should have done 5 but πŸ˜’ . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  #southdowns  #oldwinchesterhill  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #marathon  #runtraining  #itra  #runbritain  @run #beatyesterday  #garmin  @g2gultra #mds  #marathonDesSables