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Hello Whittier!!!👏👏😎
I'm proud to REintroduce a new gym owner!! My buddy Lisandro Plancarte! He is the owner of @theyardtcw 🏃‍♀️🤸‍♂️🏋️‍♀️
Here is a question I asked!!
😎👉WWS: What motivated you to start your company?
😁👉LISANDRO: After working with a couple of gyms and experiencing some things that I didn’t agree with I decided to go off on my own. I started off only doing personal training, but after a few months of driving from client to client and to different gyms, I decided to stop doing that and start my own gym. I wanted to create an environment that was full of positivity, where everyone that came felt comfortable and not judged, but most importantly a place where they saw results. With the help of my wife we bought all the equipment I needed and turned my garage into a gym and The Yard Transformation Center was born. 👈😁 🏋️‍♀️🤸‍♂️🏃‍♀️
Please click ❤️ show support, and welcome Lisandro to  the Whittier Wellness Family!! Read the rest of his answers in our link above!! In fact, please Subscribe and never miss a post again!! 👏👏😎 . 😁👉👉👉JOIN US👈👈👈😁
Credited by : @whittier.wellness.society
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#podcast #hardwork #drive #passion #interview #dedication #determination #motivation #inspiration #desire #drive #athlete #athletemindset #mentalstrength #resilience #wednesdaywisdom #teamusa #triathlon #studentathlete#swimbikerun#jogging#morningrun#runner#instarunners#triathlon#running#fitness#trailrunning#athletics#runhappy 🍑
Hello Whittier!!!👏👏😎 I'm proud to REintroduce a new gym owner!! My buddy Lisandro Plancarte! He is the owner of @theyardtcw 🏃‍♀️🤸‍♂️🏋️‍♀️ Here is a question I asked!! 😎👉WWS: What motivated you to start your company? 😁👉LISANDRO: After working with a couple of gyms and experiencing some things that I didn’t agree with I decided to go off on my own. I started off only doing personal training, but after a few months of driving from client to client and to different gyms, I decided to stop doing that and start my own gym. I wanted to create an environment that was full of positivity, where everyone that came felt comfortable and not judged, but most importantly a place where they saw results. With the help of my wife we bought all the equipment I needed and turned my garage into a gym and The Yard Transformation Center was born. 👈😁 🏋️‍♀️🤸‍♂️🏃‍♀️ Please click ❤️ show support, and welcome Lisandro to the Whittier Wellness Family!! Read the rest of his answers in our link above!! In fact, please Subscribe and never miss a post again!! 👏👏😎 . 😁👉👉👉JOIN US👈👈👈😁 Credited by : @whittier.wellness.society . . . #podcast  #hardwork  #drive  #passion  #interview  #dedication  #determination  #motivation  #inspiration  #desire  #drive  #athlete  #athletemindset  #mentalstrength  #resilience  #wednesdaywisdom  #teamusa  #triathlon  #studentathlete #swimbikerun #jogging #morningrun #runner #instarunners #triathlon #running #fitness #trailrunning #athletics #runhappy  🍑
Getting ready for a very busy Saturday. Half marathon in the morning 💪🏃‍♂️🥇. Regional track and Field meet in the afternoon 💪🏃‍♂️🏃‍♀️🥇🥈🥉🏅. Son's graduation in the evening 👨‍🎓 followed by a bonfire 🔥 to finally relax 😵😪😴 lol. I can't wait it will be so much fun all day long.
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Getting ready for a very busy Saturday. Half marathon in the morning 💪🏃‍♂️🥇. Regional track and Field meet in the afternoon 💪🏃‍♂️🏃‍♀️🥇🥈🥉🏅. Son's graduation in the evening 👨‍🎓 followed by a bonfire 🔥 to finally relax 😵😪😴 lol. I can't wait it will be so much fun all day long. .
Love my commute to work working my mermaid magic 🧜🏻‍♀️✨
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Triblend tee |25| take 20% off. Link in bio to purchase. •
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#mermaidmagic #mermaidsdonthavethighgaps #triblendtees #lv2bike #commutingbybike #workouttee #mermaids #mermaidvibea #handmade #marathonrunner #marathontraining #runhappy  #bikehappy
Another painful run. Pretty sure it’s a virus. Rubbish times and crampy calves. Boo. Also the stupid weather and the stupid bugs sticking to the stupid sweat are not exactly filling me with joy right now. On the bright side, #DUCKLINGS 😃 — #triathlon #triathlontraining #marathon #marathontraining #runninggoals #cyclinggoals #run #running #cycling #cyclist #hillrunning #trailrunning #cyclingadventures #cyclinglife #runhappy #happyrunner #runnersofinstagram #runnersofig #igrunners #instagramrunners #instarunners #cyclingshots #runningcommunity #garmin #strava #lancasteruni #lancasteruniversity #lovelancaster #teamunicornsandskulls
Another painful run. Pretty sure it’s a virus. Rubbish times and crampy calves. Boo. Also the stupid weather and the stupid bugs sticking to the stupid sweat are not exactly filling me with joy right now. On the bright side, #DUCKLINGS  😃 — #triathlon  #triathlontraining  #marathon  #marathontraining  #runninggoals  #cyclinggoals  #run  #running  #cycling  #cyclist  #hillrunning  #trailrunning  #cyclingadventures  #cyclinglife  #runhappy  #happyrunner  #runnersofinstagram  #runnersofig  #igrunners  #instagramrunners  #instarunners  #cyclingshots  #runningcommunity  #garmin  #strava  #lancasteruni  #lancasteruniversity  #lovelancaster  #teamunicornsandskulls 
AS FOTOS DA TRIBUNA JÁ ESTÃO NO AR!! Não deixe de conferir mais de 26 mil fotos da 33 10K TRIBUNA FM - UNILUS em Santos!

Avise os amigos, adquira suas fotos e me marque nas redes sociais!

#TribunaFMunilus
#10ktribunaunilus
#10kmtribuna
#TribunaFM
#Santos
#Corridas
#corridaderua
#Runner
#Runhappy
#Corrida
#Run
#Runners
#FotografoPikachu
#CoberturasFocoRadical
#Focoradical
#eternizandocomamor
A huge congrats to Becca who achieved her A-goal in the Denver's Colfax Marathon - Half on Sunday. Becca trained constantly all winter long running, strength training & practicing her mental game! #proud #runitfast #running #runner #run #instarunners #jogging #runhappy #nikerunning #furtherfasterforever #runnerspace #runhappy #finishline #cardio #exercise #workout #fitness #fitspo #fitnessaddict #workout #cardio #endurance #ultrarunners #mercuriarunning #runhealthy #congrats #fast #runcolorado #runco #runcoloradorun
A huge congrats to Becca who achieved her A-goal in the Denver's Colfax Marathon - Half on Sunday. Becca trained constantly all winter long running, strength training & practicing her mental game! #proud  #runitfast  #running  #runner  #run  #instarunners  #jogging  #runhappy  #nikerunning  #furtherfasterforever  #runnerspace  #runhappy  #finishline  #cardio  #exercise  #workout  #fitness  #fitspo  #fitnessaddict  #workout  #cardio  #endurance  #ultrarunners  #mercuriarunning  #runhealthy  #congrats  #fast  #runcolorado  #runco  #runcoloradorun 
2 km walk with pup✔
6 km run ✔
Hunger in full force ✔
Now I'm ready to take on the rest of this action packed day! 💪🏃‍♀️💄🐕
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#runhappy #momrunner #momlife #hotmomma #fitmommy #fitness #run #runningmom #running #pavement #justdoit #traindirty #trainhard #cardio #cardioworkout #walk #puppy #6km #bringit #pace #time #sweat #workhardplayharder #joggers #instarunner #athletic #morningrun #instarun #instarunning
Wednesday crew doing what we do 🏃🏾‍♀️
Today was my first run after the half last Saturday and while I didn’t feel super awesome, it felt good to be out there moving my body and catching up with run friends.
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#wednesdayrun #riseandrun #getoutside #milesandsmiles #runhappy #runfree #motherrunner #mrtt #lovemynewbalance860 #everyoneelsewearsbrooks
Grateful for where I'm at, excited about where im going 🐾
Grateful for where I'm at, excited about where im going 🐾
Sandy sunset miles last night. Misty miles at dawn today. My runs on the beach haven’t been fast but they are gloriously sweaty, good ol’ hard work. I freaking love it 💃🏼 #runlizyrun #bettysquad18 #runhappy
Sandy sunset miles last night. Misty miles at dawn today. My runs on the beach haven’t been fast but they are gloriously sweaty, good ol’ hard work. I freaking love it 💃🏼 #runlizyrun  #bettysquad18  #runhappy 
Fun facts time!! ✨Here are some interesting (or maybe not...😜) facts about me:
1️⃣ I’ve lived in New York for about 6 years but I’m originally from a town north of Boston 
2️⃣ I was a photography major in college and now I work as a photo producer 
3️⃣ I hate peanut butter 🤢
Anything else you want to know?? AMA in the comments below!!
Fun facts time!! ✨Here are some interesting (or maybe not...😜) facts about me: 1️⃣ I’ve lived in New York for about 6 years but I’m originally from a town north of Boston 2️⃣ I was a photography major in college and now I work as a photo producer 3️⃣ I hate peanut butter 🤢 Anything else you want to know?? AMA in the comments below!!
im still here! sorry i havent been posting much in awhile. life got crazy with finals and graduation. i was sick for 3 weeks so i wasnt working out much... and theeeenn.... i got put in a cast. the doctor said i have a severely inflamed joint, achilles tendonitis, amd peroneal tendonitis. not really sure how it happened becuase i havent been running due to my hips and being sick. praying this heals fast because i just want to run in the sun 😭
im still here! sorry i havent been posting much in awhile. life got crazy with finals and graduation. i was sick for 3 weeks so i wasnt working out much... and theeeenn.... i got put in a cast. the doctor said i have a severely inflamed joint, achilles tendonitis, amd peroneal tendonitis. not really sure how it happened becuase i havent been running due to my hips and being sick. praying this heals fast because i just want to run in the sun 😭
Zondag loopt @aluijten94 de 10 kilometer van de @leidenmarathon. Ook schrijft ze in haar nieuwe brief over de Night of the 10.000 PBs in Londen. Link in bio.📸: @aluijten94
Zondag loopt @aluijten94 de 10 kilometer van de @leidenmarathon. Ook schrijft ze in haar nieuwe brief over de Night of the 10.000 PBs in Londen. Link in bio.📸: @aluijten94
I’ve officially joined the #sportsbrasquad Today was the first day in my 22 year existence that I’ve run without a t-shirt, and it felt amazing! Today I did 5X400s with a half mile warm up and cool down. I don’t think I’ll ever run with a shirt ever again. Now I’m going to stretch and drink a ton of water. Have a fantastic day! •
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#run #runner #sportsbra #womensrunning #womensrunningcommunity #badassladygang #runstl #runhappy #running #oiselle #letsgo
I’ve officially joined the #sportsbrasquad  Today was the first day in my 22 year existence that I’ve run without a t-shirt, and it felt amazing! Today I did 5X400s with a half mile warm up and cool down. I don’t think I’ll ever run with a shirt ever again. Now I’m going to stretch and drink a ton of water. Have a fantastic day! • • • • • #run  #runner  #sportsbra  #womensrunning  #womensrunningcommunity  #badassladygang  #runstl  #runhappy  #running  #oiselle  #letsgo 
Bei mir muss immer alles farblich zusammen passen. Sieht man das? 😅 und da der Kopf nach dem Lauf (bei der Wärme) so rot war, durfte er leider nicht mit aufs Foto. 😆 kleiner #midweekrun in meiner „meiden Sie Sport“-Woche. Es geht halt nicht ohne. 🤷🏼‍♀️ #nevernotrunning #runnerslife #runnersofinstagram #vonnichtskommtnichts #laufen #laufliebe #laufenverbindet #laufenmachtglücklich #runhappy #neverquit #nevernotrunning #laufeninkiel #trainhard #trainhardorgohome #bodygoals #hatersgonnahate #farbenspiel #colour #kalenji #adidasrunning #farbnazi #strongnotskinny #strongfit #notperfect
Bei mir muss immer alles farblich zusammen passen. Sieht man das? 😅 und da der Kopf nach dem Lauf (bei der Wärme) so rot war, durfte er leider nicht mit aufs Foto. 😆 kleiner #midweekrun  in meiner „meiden Sie Sport“-Woche. Es geht halt nicht ohne. 🤷🏼‍♀️ #nevernotrunning  #runnerslife  #runnersofinstagram  #vonnichtskommtnichts  #laufen  #laufliebe  #laufenverbindet  #laufenmachtglücklich  #runhappy  #neverquit  #nevernotrunning  #laufeninkiel  #trainhard  #trainhardorgohome  #bodygoals  #hatersgonnahate  #farbenspiel  #colour  #kalenji  #adidasrunning  #farbnazi  #strongnotskinny  #strongfit  #notperfect 
“Dreams don’t work unless you do.”
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6.81 miles today w/ 10x1 min reps & 1 min rec jog- no clue on my pace- I need to sit down and learn how to use a garmin. 🤣🤣🤣
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#runitfast #mckirdytrained #runners_photos #run #runner #runners #running #runhappy #instarun #instarunners #runnerscommunity #runnersofinstagram  #womensrunningcommunity  #befit #fitness #motivation #finessmotivation #optoutside #today #humoday #wednesday #training #marathon #marathontraining  #crazymotherrunners #girlswhorun #garmin #iloverunning #dream #dreamer
“Dreams don’t work unless you do.” ••••••••••••••••••••••••••••••••••••••••••••••••••••• 6.81 miles today w/ 10x1 min reps & 1 min rec jog- no clue on my pace- I need to sit down and learn how to use a garmin. 🤣🤣🤣 . . . . . #runitfast  #mckirdytrained  #runners_photos  #run  #runner  #runners  #running  #runhappy  #instarun  #instarunners  #runnerscommunity  #runnersofinstagram  #womensrunningcommunity  #befit  #fitness  #motivation  #finessmotivation  #optoutside  #today  #humoday  #wednesday  #training  #marathon  #marathontraining  #crazymotherrunners  #girlswhorun  #garmin  #iloverunning  #dream  #dreamer 
It was a beautiful morning for a run! 20 minutes of warm up and 30 second sprints and then 90 second walk run intervals with @jmtamsin and @stephanielj96! #run #runner #runningbuddies #runhappy #womenrunning #womensrunningcommunity #runstagram #instarunner #igrunner #runnergirl #motherrunner #runningmom #fitmamas
Checked out a new running group today and it was AWESOME!  Some lovely and inspiring runners. Great to meet some new people and push myself. Excited for things to come!  Today’s run was 5km warmup followed by 4 x 1200m with 2 mins rest in between and 2km easy run home.  #runhappy #rungroup #mbperformance #runTO
Checked out a new running group today and it was AWESOME! Some lovely and inspiring runners. Great to meet some new people and push myself. Excited for things to come! Today’s run was 5km warmup followed by 4 x 1200m with 2 mins rest in between and 2km easy run home. #runhappy  #rungroup  #mbperformance  #runTO 
Quem ai tá congelando 🤚🏼? Gente que frio é esse? ☃️ To correndo sempre bem agasalhada 🔥 pra evitar gripe e lesões!!! Os treinos não pararam mesmo com a dona preguiça querendo ficar 🙆🏻‍♀️!!! Porque a MARATONA tá ai 💁🏻‍♀️ e vou fazer muita força 🙅🏻‍♀️!!! Foco e determinação né nooom?! .
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. #runlikeagirl #mizunobr
Quem ai tá congelando 🤚🏼? Gente que frio é esse? ☃️ To correndo sempre bem agasalhada 🔥 pra evitar gripe e lesões!!! Os treinos não pararam mesmo com a dona preguiça querendo ficar 🙆🏻‍♀️!!! Porque a MARATONA tá ai 💁🏻‍♀️ e vou fazer muita força 🙅🏻‍♀️!!! Foco e determinação né nooom?! . . 💗🏃🏻‍♀️ . . . #runlikeagirl  #mizunobr 
Untuk detail update info, kamar ready, update status ketersediaan kamar, photo kamar dan harganya dll. Booking & Reservasi via wa, online 24 jam (tanya2, info detail dan pemesanan)
Fast respon 24 jam
IRWAN
Wa/tlp 08115569229

#weekend #happyday #hotels 
#samarindakota #kamarmurah #samarinda #kamartidur #hotelroom  #hotelmurah #hotelmurahsamarinda #penginapanmurah #penginapansamarinda #persinggahan #holidays #holidaytime #holiday #liburansamarinda #honeymoon #honey #honeymoontour #honeymooners #rehat #happyweekend #runhappy #nginapmurah #nginapbareng 
https://www.facebook.com/IrwanEvradjaSamarindaApartement/

@apartementsamarinda
Untuk detail update info, kamar ready, update status ketersediaan kamar, photo kamar dan harganya dll. Booking & Reservasi via wa, online 24 jam (tanya2, info detail dan pemesanan) Fast respon 24 jam IRWAN Wa/tlp 08115569229 #weekend  #happyday  #hotels  #samarindakota  #kamarmurah  #samarinda  #kamartidur  #hotelroom  #hotelmurah  #hotelmurahsamarinda  #penginapanmurah  #penginapansamarinda  #persinggahan  #holidays  #holidaytime  #holiday  #liburansamarinda  #honeymoon  #honey  #honeymoontour  #honeymooners  #rehat  #happyweekend  #runhappy  #nginapmurah  #nginapbareng  https://www.facebook.com/IrwanEvradjaSamarindaApartement/ @apartementsamarinda
So nice to be back on the trails after a bout with a nasty stomach bug...and even nicer having my sister in town for a few days!
#trailrunning #coloRADo #mybackyard #coloradosprings #lovewhereyoulive #coloradolife #morningmotivation #runhappy #mountainlove #yayforsisters #fortheloveofdirt #gardenofthegods #whatsnottolove
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#werunthisfrankfurt : Andere Tage / Longrun und/oder Intervall? 💨 •
Nach dem großartigen Start der #werunmonday Runs kam vielen Fragen, ob wir uns auch an anderen Tagen treffen und auch mal längere Läufe machen.
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Fokus ist und bleibt der mittlerweile weltweit taggleich stattfindende Crewrun am #werunmonday. Allerdings werden wir definitiv über den Sommer hinweg regelmäßig / unregelmäßig sowohl Longruns am Wochenende als auch Intervalleinheiten anbieten. Schaut dazu einfach regelmäßig in die Facebookgruppe (Link in Bio).
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Neben den Longruns und Intervall sind spannende Specialevents schon in der Planung. Der Erste am 16.07. - nähere Infos morgen 😎.
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#crewloveistruelove #werunthis #runnersheal #laufliebe #nevernotrunning #me #whyirun #whywerun #runhappy #happyrunner #halfmarathon #frankfurt #069 📷 by @runningdebby
. . ❓ #werunthisfrankfurt  : Andere Tage / Longrun und/oder Intervall? 💨 • Nach dem großartigen Start der #werunmonday  Runs kam vielen Fragen, ob wir uns auch an anderen Tagen treffen und auch mal längere Läufe machen. • Fokus ist und bleibt der mittlerweile weltweit taggleich stattfindende Crewrun am #werunmonday . Allerdings werden wir definitiv über den Sommer hinweg regelmäßig / unregelmäßig sowohl Longruns am Wochenende als auch Intervalleinheiten anbieten. Schaut dazu einfach regelmäßig in die Facebookgruppe (Link in Bio). • Neben den Longruns und Intervall sind spannende Specialevents schon in der Planung. Der Erste am 16.07. - nähere Infos morgen 😎. • #crewloveistruelove  #werunthis  #runnersheal  #laufliebe  #nevernotrunning  #me  #whyirun  #whywerun  #runhappy  #happyrunner  #halfmarathon  #frankfurt  #069  📷 by @runningdebby
#RetoRunHappy ¿Por qué correr me hace feliz? Porque es la mejor manera de recibir el día, disfrutar los primeros rayos de 🌞 sol, recargarse de energía y vida, entonces es felicidad instantánea. @brooksrunningpa @circuitocity 🏃🏻‍♀️🦌🐒🦋 #runhappy #panama #running #trailrunning #naturelovers #outdoorwomen #outsideworkout #panamagram #runningfrompanama #cutarragirls
No se que me pasa últimamente que el día que no me toca salir, me muero de ganas de hacerlo y el día que toca, me cuesta horrores salir, pero mientras sigan saliendo salidas como la de hoy me doy por satisfecho, 18km mas para el saco en la peor hora del día,necesito aclimatarme al calor que sino lo voy a pasar mal en el #caminodesantiago 
Súper 🐭
I do not know what happens to me lately that the day that I do not have to leave, I'm dying to do it and the day it touches, it's hard for me to get out, but while I'm still going out like today, I'm satisfied, 18km more for the I sack at the worst hour of the day, I need to acclimate to the heat that otherwise I will have a bad time at #caminodesantiago
Super 🐭
#run #runner #running  #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #pic #training #instarunner #instarun #19k
No se que me pasa últimamente que el día que no me toca salir, me muero de ganas de hacerlo y el día que toca, me cuesta horrores salir, pero mientras sigan saliendo salidas como la de hoy me doy por satisfecho, 18km mas para el saco en la peor hora del día,necesito aclimatarme al calor que sino lo voy a pasar mal en el #caminodesantiago  Súper 🐭 I do not know what happens to me lately that the day that I do not have to leave, I'm dying to do it and the day it touches, it's hard for me to get out, but while I'm still going out like today, I'm satisfied, 18km more for the I sack at the worst hour of the day, I need to acclimate to the heat that otherwise I will have a bad time at #caminodesantiago  Super 🐭 #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #pic  #training  #instarunner  #instarun  #19k 
Another 4 miles in the books...packing @nuunhydration for the office today #nuunlife
Another 4 miles in the books...packing @nuunhydration for the office today #nuunlife 
Stop doubting yourself and keep on keeping on. Happy Wednesday. #namaste #goodvibes #nikerun #nikeplus #nikerunclub #garmin #humpday #gym #fitfam #letsgo #justdoit #keeponkeepingon #run #running #runhappy
4 treadmill miles & leg day. Happy Wednesday, all!! 💕☀️. •••••••••••••• Remember. Your body can stand almost anything. Oftentimes, it’s your mind that you have to convince.
4 treadmill miles & leg day. Happy Wednesday, all!! 💕☀️. •••••••••••••• Remember. Your body can stand almost anything. Oftentimes, it’s your mind that you have to convince.
Il vero segreto per perdere peso è il movimento. 
Secondo gli esperti, per mantenersi in forma bastano 30 minuti di attività fisica al giorno. 
Allenamenti troppo lunghi possono risultare stressanti, mentre lo svolgimento di esercizi moderati incoraggia il calo di peso e la costanza nell'allenamento. 
Passeggiare a piedi, salire le scale e portare a spasso il cane sono ottimi punti di partenza per non perdere la linea.
#centrosanitariabresciana #perchècamminare4 #walk #walking #park #прогулка #forest #hike #evening #run #running #runner #instarunners #runners #instarun #marathon #runhappy #trailrunning #nikeplus exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio
Il vero segreto per perdere peso è il movimento. Secondo gli esperti, per mantenersi in forma bastano 30 minuti di attività fisica al giorno. Allenamenti troppo lunghi possono risultare stressanti, mentre lo svolgimento di esercizi moderati incoraggia il calo di peso e la costanza nell'allenamento. Passeggiare a piedi, salire le scale e portare a spasso il cane sono ottimi punti di partenza per non perdere la linea. #centrosanitariabresciana  #perchècamminare4  #walk  #walking  #park  #прогулка  #forest  #hike  #evening  #run  #running  #runner  #instarunners  #runners  #instarun  #marathon  #runhappy  #trailrunning  #nikeplus  exercise #nutrition  #wellness  #cleaneating  #active  #weightloss  #instahealth  #strong  #fitnessaddict  #cardio 
A veces ocurre que lo que empieza como una locura, se convierte en una parte esencial de tu vida. 
OLDSCHOOL ESCUELA DEL CORREDOR
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#oldschoolteam #escueladelcorredor #correr #running #run #corrermola #trailrunner #wearetherunners #instarunners #runners #runner #runstrong #runningman #runnersworld #runstagram #runningcommunity #instarunner #instarun #trailrunning #halfmarathon #runhappy #runitfast #marathon #marathonman #triathlon 
@oldschoolteamhellin
A veces ocurre que lo que empieza como una locura, se convierte en una parte esencial de tu vida. OLDSCHOOL ESCUELA DEL CORREDOR . . #oldschoolteam  #escueladelcorredor  #correr  #running  #run  #corrermola  #trailrunner  #wearetherunners  #instarunners  #runners  #runner  #runstrong  #runningman  #runnersworld  #runstagram  #runningcommunity  #instarunner  #instarun  #trailrunning  #halfmarathon  #runhappy  #runitfast  #marathon  #marathonman  #triathlon  @oldschoolteamhellin
Tickets to the Color Run London are selling out super fast! Gets hold of one now before it is too late! #colorrun #TCRherotour #myhappiest5k
Takde gambar baru, kita throwback je la...
Taken 3 years ago, at Salomon X-Scream 3D shoes launch.
Dapat la rezeki bergambar dengan friends who are both seasoned & respected runners (not to mention podium runners)
#throwbackthursday (in advance)
#throwback 
#salomon
#runningbuddies #running
#runhappy
No great achievement is possible without persistent work. -Bertrand Russell
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Have I mentioned that my very first trail race is next weekend?!😬 There’s been a lot of life happening lately (with a big side of running). Our middle school track season is wrapped up and now I’m coaching a girls running club. My oldest is graduating pre-k this week and I feel like my brain has been in a thousand different places. I’ve been enjoying training for a trail race and running 4 days a week instead of 5-6 and not worrying much about pace (because HILLS). It’s been such a great mental release to get out on trails and be in nature. However, getting faster is still on my radar (worlds “okayest” runner right here👋🏻). 5 miles with 1.5 at tempo pace felt pretty hard, but I’m sloooowly getting faster. Persistence is the name of the game. #irunthisbody #xendurance #persistence #keeprunning #celebrateyourbody #runhappy #runlove #oisellevolée #oisellewa #pnwrunning #workoutwednesday #runallthemiles #okayestrunner #inspirationalrunners #runningcommunity #womensrunningcommunity
No great achievement is possible without persistent work. -Bertrand Russell . . . Have I mentioned that my very first trail race is next weekend?!😬 There’s been a lot of life happening lately (with a big side of running). Our middle school track season is wrapped up and now I’m coaching a girls running club. My oldest is graduating pre-k this week and I feel like my brain has been in a thousand different places. I’ve been enjoying training for a trail race and running 4 days a week instead of 5-6 and not worrying much about pace (because HILLS). It’s been such a great mental release to get out on trails and be in nature. However, getting faster is still on my radar (worlds “okayest” runner right here👋🏻). 5 miles with 1.5 at tempo pace felt pretty hard, but I’m sloooowly getting faster. Persistence is the name of the game. #irunthisbody  #xendurance  #persistence  #keeprunning  #celebrateyourbody  #runhappy  #runlove  #oisellevolée  #oisellewa  #pnwrunning  #workoutwednesday  #runallthemiles  #okayestrunner  #inspirationalrunners  #runningcommunity  #womensrunningcommunity 
Early morning and the running is feeling good. A nice hill workout to get a busy day started.
Early morning and the running is feeling good. A nice hill workout to get a busy day started.
Sunny Run

Soligt, svettigt och ganska underbart. 12 km fartlek på Hofsnäs fick ansiktsfärgen att gå mot tomat 🍅
Sunny Run Soligt, svettigt och ganska underbart. 12 km fartlek på Hofsnäs fick ansiktsfärgen att gå mot tomat 🍅
I was feeling good. Until i got to a long incline, with the sun bouncing off of my bald dome. Instead of just keeping a steady pace, i had the bright idea of upping the pace to about 80% sprint until i hit the top of the hill... This was the result.
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#runnersofinstagram #runthestreets #roadrunner #roads #running #runner #runners #runchatuk #runchat #runningman #runforlife #keeponrunning #runnersworld #rundem #fitdad #fitness #runlondon #london #runnerscommunity #runhappy #instarunners #runnerslife #runthrough #londonrunners  #hillruns #risehigh #hillsprints
I was feeling good. Until i got to a long incline, with the sun bouncing off of my bald dome. Instead of just keeping a steady pace, i had the bright idea of upping the pace to about 80% sprint until i hit the top of the hill... This was the result. ------------------------------------------ #runnersofinstagram  #runthestreets  #roadrunner  #roads  #running  #runner  #runners  #runchatuk  #runchat  #runningman  #runforlife  #keeponrunning  #runnersworld  #rundem  #fitdad  #fitness  #runlondon  #london  #runnerscommunity  #runhappy  #instarunners  #runnerslife  #runthrough  #londonrunners  #hillruns  #risehigh  #hillsprints 
It’s been 9 weeks since I had the radical hysterectomy!! 😷Today was a real turning point for me. 💪🏻❤️ I have been struggling with water retention, as they removed 16 of my lymph glands too. This has been a real problem for me. ☹️ My right leg was bigger than my left leg and it was very painful, making running etc difficult! BUT exercising is really the only way forward and today I finally reached my first milestone... I can do this and I will get back to being me. 💪🏻🏃‍♀️ #fuckcancer #icandothisshit #cervicalcancer #cervicalcancerawareness #radicalhysterectomy #adenocarcinoma #cancerawareness #cancer #ibeatcancer #turningpoint #iwillgetthere #recoveringfromcancer #recoveringfromsurgery #recoveringfromcancersurgery #running #runningismydrug #runningismything #runningismytherapy #feelingdetermined #fuckthisshit #cancerisabitch #kræft #livmoderhalscancer #radikalhysterektomi #todayrun #runhappy #runfree #runaway
It’s been 9 weeks since I had the radical hysterectomy!! 😷Today was a real turning point for me. 💪🏻❤️ I have been struggling with water retention, as they removed 16 of my lymph glands too. This has been a real problem for me. ☹️ My right leg was bigger than my left leg and it was very painful, making running etc difficult! BUT exercising is really the only way forward and today I finally reached my first milestone... I can do this and I will get back to being me. 💪🏻🏃‍♀️ #fuckcancer  #icandothisshit  #cervicalcancer  #cervicalcancerawareness  #radicalhysterectomy  #adenocarcinoma  #cancerawareness  #cancer  #ibeatcancer  #turningpoint  #iwillgetthere  #recoveringfromcancer  #recoveringfromsurgery  #recoveringfromcancersurgery  #running  #runningismydrug  #runningismything  #runningismytherapy  #feelingdetermined  #fuckthisshit  #cancerisabitch  #kræft  #livmoderhalscancer  #radikalhysterektomi  #todayrun  #runhappy  #runfree  #runaway 
Nochmals eine Runde gelaufen, bevor wieder der nächste Regen kommt.
Derzeit ist das Wetter hier ja sehr durchwachsen. Aber es kommt, wie es kommt und zum Glück sind wir Läufer ja nicht wasserscheu und laufen bei jedem Wetter 🌞🌧⛈🌬 Nicht wahr ?😉 #running #run #runnersofinstagram
#runhappy  #runner #instarunner #instarunners #welove_running #runtheday #worldrunners #training #worldrunners  #toptags #frankortler #instarun #laufenmachtglücklich #laufen #austrianrunner
#marathontraining #trainingday #happy
#marathon #picoftheday  #time2run #instarunning #brooksrunning #brooksrunningde
 #seeonmyrun #selfie
Nochmals eine Runde gelaufen, bevor wieder der nächste Regen kommt. Derzeit ist das Wetter hier ja sehr durchwachsen. Aber es kommt, wie es kommt und zum Glück sind wir Läufer ja nicht wasserscheu und laufen bei jedem Wetter 🌞🌧⛈🌬 Nicht wahr ?😉 #running  #run  #runnersofinstagram  #runhappy  #runner  #instarunner  #instarunners  #welove_running  #runtheday  #worldrunners  #training  #worldrunners  #toptags  #frankortler  #instarun  #laufenmachtglücklich  #laufen  #austrianrunner  #marathontraining  #trainingday  #happy  #marathon  #picoftheday  #time2run  #instarunning  #brooksrunning  #brooksrunningde  #seeonmyrun  #selfie 
🏃🏻‍♂️Nice hot run @ 4:57 ☀️💦 new dry fit shirt & shorts felt really good 😎🔆 Impressed & inspired by all of you running 15+ km in this heat 💪🙏
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#loverunning #running #runnersofinstagram #instarun #run #runners #runnersworld #healthy #healthylifestyle #løb #instarunners #loverunning #running #instagood #runnershigh #fitforlife #highonlife #gettingfit #love2run #løbetur #runnersofinstagram #instafit #løb #løbetræning #elskerløb #fitlife #runhappy #instarun #løberliv #instarunner #laufen #garmin #runnersworld #fenix3
🏃🏻‍♂️Nice hot run @ 4:57 ☀️💦 new dry fit shirt & shorts felt really good 😎🔆 Impressed & inspired by all of you running 15+ km in this heat 💪🙏 . #loverunning  #running  #runnersofinstagram  #instarun  #run  #runners  #runnersworld  #healthy  #healthylifestyle  #løb  #instarunners  #loverunning  #running  #instagood  #runnershigh  #fitforlife  #highonlife  #gettingfit  #love2run  #løbetur  #runnersofinstagram  #instafit  #løb  #løbetræning  #elskerløb  #fitlife  #runhappy  #instarun  #løberliv  #instarunner  #laufen  #garmin  #runnersworld  #fenix3 
❤️ Remember ❤️
Genève Harmony Marathon 💕
6 relais 💕 
6 personnes 💕 
6 compte rendu 💕 
6 fois plus de kiff 💕 
Toutes réunies des quatres coins de la France pour vivre un moment de partage humain et sportif inoubliable 💕
Je vous livre aujourd’hui ma partie , L’intégralité de ce cr de love à 12 mains est à retrouver sur le blog d’ @ely_killeuse , et il vaut le détour 😄
#girlpower #lovelife #runnersworld 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 .
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Pour commencer un énorme big up à notre ely’zkileusse , qui en ne nous choisissant pas au hasard a su créer une parfaite équipe , et partager avec nous toutes quelques choses de vraiment magiques . J aurais pu écrire des pamphlets sur toutes les périphéries de ce week end , de la fragilité d’une tasse starbucks , au dessous d’ un racepack ou sur le prix d’un pastis , mais je vais essayer de rester sur l essentiel quand même, la magie du partage d’un marathon en relais 💕💕💕
J ai dès le début voulu du rab , et l’envie de faire plus que je ne fais d’habitude , me voilà donc en positions 3 . J ai donc eu le tps de pisser 38 fois , boire 6 litres d’eau , un petit paquet de biscuits tt sec et 425 quartiers d’orange , plus le caca de la peur bien entendu . Marie arrive , je lui tend un quartier d orange et de l eau , et on repart tranquille. On papote un peu , danse sur du Beyoncé , se fait appeler les cereales killeuse et invoquent la force du flocons d avoine le long de cet interminable route de campagne plein soleil , c est midi et demi , Le soleil tape fort , pas un souffle d air ☀️Les paysages sont beaux ,Je m’arrose à chaque ravito , ils sont nombreux tout le long du parcours et super souriant , une ambiance et une bienveillance de dingue . Nous voilà arrivée à ély , et op on repart rejoindre le reste de la troupe pour franchir la ligne d’arrivée ensemble , il reste 10km . On papote un peu de vie et de lingerie , puis on essaye de courir sans mourir d asphyxie , c’est qu’on est pas des machine non plus , et qu il fait vraiment chaud . Suite en com’s👇🏻👇🏻👇🏻
❤️ Remember ❤️ Genève Harmony Marathon 💕 6 relais 💕 6 personnes 💕 6 compte rendu 💕 6 fois plus de kiff 💕 Toutes réunies des quatres coins de la France pour vivre un moment de partage humain et sportif inoubliable 💕 Je vous livre aujourd’hui ma partie , L’intégralité de ce cr de love à 12 mains est à retrouver sur le blog d’ @ely_killeuse , et il vaut le détour 😄 #girlpower  #lovelife  #runnersworld  👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 . . . Pour commencer un énorme big up à notre ely’zkileusse , qui en ne nous choisissant pas au hasard a su créer une parfaite équipe , et partager avec nous toutes quelques choses de vraiment magiques . J aurais pu écrire des pamphlets sur toutes les périphéries de ce week end , de la fragilité d’une tasse starbucks , au dessous d’ un racepack ou sur le prix d’un pastis , mais je vais essayer de rester sur l essentiel quand même, la magie du partage d’un marathon en relais 💕💕💕 J ai dès le début voulu du rab , et l’envie de faire plus que je ne fais d’habitude , me voilà donc en positions 3 . J ai donc eu le tps de pisser 38 fois , boire 6 litres d’eau , un petit paquet de biscuits tt sec et 425 quartiers d’orange , plus le caca de la peur bien entendu . Marie arrive , je lui tend un quartier d orange et de l eau , et on repart tranquille. On papote un peu , danse sur du Beyoncé , se fait appeler les cereales killeuse et invoquent la force du flocons d avoine le long de cet interminable route de campagne plein soleil , c est midi et demi , Le soleil tape fort , pas un souffle d air ☀️Les paysages sont beaux ,Je m’arrose à chaque ravito , ils sont nombreux tout le long du parcours et super souriant , une ambiance et une bienveillance de dingue . Nous voilà arrivée à ély , et op on repart rejoindre le reste de la troupe pour franchir la ligne d’arrivée ensemble , il reste 10km . On papote un peu de vie et de lingerie , puis on essaye de courir sans mourir d asphyxie , c’est qu’on est pas des machine non plus , et qu il fait vraiment chaud . Suite en com’s👇🏻👇🏻👇🏻
Wowza!! My HR was high today! I did a lot of rolling and stretching yesterday and woke up feeling well this morning, thankfully. However, my little 💗 was apparently not feeling it today!

But the goal for today's run was 6:50-7:45 pace, and I nailed it. SUCCESS!
🏃‍♀️🏃‍♀️🏃‍♀️
Then to the pool for an amazingly good & easy swim. I love swimming (sometimes, most the times). 🏊‍♀️
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This dude didn't run with me. He's retired. But he saw himself in the 📷 and had to come investigate. 🤣🐾💗
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#runnerswhoswim #runnerswholift #girlonamission #justdoit #runnergirl #run #runlikeagirl #runstrong #runhappy #runningheartnsoul #marathonrunner
#swimmer #justkeepswimming #speedo
#runobsessed #fit #fitspo #health #runforfun #exercise #fitness #workout #fitchick #irunthisbody #sportsbrasquad #runnerscommunity #igrunner
#adoptdontshop #pitbullsofinstagram #speakforthosewhocant
Wowza!! My HR was high today! I did a lot of rolling and stretching yesterday and woke up feeling well this morning, thankfully. However, my little 💗 was apparently not feeling it today! But the goal for today's run was 6:50-7:45 pace, and I nailed it. SUCCESS! 🏃‍♀️🏃‍♀️🏃‍♀️ Then to the pool for an amazingly good & easy swim. I love swimming (sometimes, most the times). 🏊‍♀️ •• This dude didn't run with me. He's retired. But he saw himself in the 📷 and had to come investigate. 🤣🐾💗 •• •• #runnerswhoswim  #runnerswholift  #girlonamission  #justdoit  #runnergirl  #run  #runlikeagirl  #runstrong  #runhappy  #runningheartnsoul  #marathonrunner  #swimmer  #justkeepswimming  #speedo  #runobsessed  #fit  #fitspo  #health  #runforfun  #exercise  #fitness  #workout  #fitchick  #irunthisbody  #sportsbrasquad  #runnerscommunity  #igrunner  #adoptdontshop  #pitbullsofinstagram  #speakforthosewhocant 
Mid day #runrx clinic! Having a great time introducing the #campgladiator community to running faster + pain free! #run #running #runningcoach #runningclass #runningdrills #bettertogether #takeitoutside #runhappy
Hello pre glow run! This was from the last long run I did! Over a week ago (I have done shorter ones since) but I just cannot find the effort to do it with my tiredness and this heat going on! How on earth do people run in this heat? Any suggestions? I only have full length gym leggings? Am I going to have to suck it up and get shorts? If so what type? Skin type cycling type shorts? Or little flappy athletic type? I have no idea! If shorts aren’t the way to go what are the other options? Other than you know avoiding it altogether as is my current plan? 😂😂🏃🏼‍♀️🏃🏼‍♀️
#running #run #halfmarathon #bristolhalfmarathon #fitness #runner #training #cardio #instarunners #exercise #instarun #runhappy #runner #marathontraining #ukrunner #halfmarathontraining #womenrunning #womensrunning #ukrunchat #girlswhorun #hardwork #gorun #runnerscommunity #runningcommunity #weightlossjourney #weightloss
Hello pre glow run! This was from the last long run I did! Over a week ago (I have done shorter ones since) but I just cannot find the effort to do it with my tiredness and this heat going on! How on earth do people run in this heat? Any suggestions? I only have full length gym leggings? Am I going to have to suck it up and get shorts? If so what type? Skin type cycling type shorts? Or little flappy athletic type? I have no idea! If shorts aren’t the way to go what are the other options? Other than you know avoiding it altogether as is my current plan? 😂😂🏃🏼‍♀️🏃🏼‍♀️ #running  #run  #halfmarathon  #bristolhalfmarathon  #fitness  #runner  #training  #cardio  #instarunners  #exercise  #instarun  #runhappy  #runner  #marathontraining  #ukrunner  #halfmarathontraining  #womenrunning  #womensrunning  #ukrunchat  #girlswhorun  #hardwork  #gorun  #runnerscommunity  #runningcommunity  #weightlossjourney  #weightloss 
changes. are. coming 👏🏼 planning & preparation will help me thrive, so #upandatem 🏃🏼‍♀️ shockingly enough, this will be still too late but i’m taking the next week to practice a new schedule and get my rear into gear 💥 ALSO 👉🏼 who loves chocolate milk post run?! if you haven’t tried it, i dare you & tell me you don’t absolutely love it 🎉 #thepintglasshelps
changes. are. coming 👏🏼 planning & preparation will help me thrive, so #upandatem  🏃🏼‍♀️ shockingly enough, this will be still too late but i’m taking the next week to practice a new schedule and get my rear into gear 💥 ALSO 👉🏼 who loves chocolate milk post run?! if you haven’t tried it, i dare you & tell me you don’t absolutely love it 🎉 #thepintglasshelps 
Running is tough man. I have blisters, ugly tan lines, back pain, etc. my tan line isn’t even that bad yet 😂 but it will be. Running is not easy and it’s not for everyone, and that’s fine! You make sacrifices, you find imaginary time throughout the day, you sleep in your clothes in order to motivate yourself. I’m not even a hardcore runner (yet) but I want to be one of those crazy people that others are impressed by. That’s what you all are to me. You’re crazy, but you inspire me every day on this page. So thank you. #run #runner #running #instarunner #instarunners #runnersofinstagram #runnergirl #runnersworld #runnerscommunity #womensrunning #womensrunningcommunity #brooks #runninggirl #marathon #marathontraining #runhappy
Running is tough man. I have blisters, ugly tan lines, back pain, etc. my tan line isn’t even that bad yet 😂 but it will be. Running is not easy and it’s not for everyone, and that’s fine! You make sacrifices, you find imaginary time throughout the day, you sleep in your clothes in order to motivate yourself. I’m not even a hardcore runner (yet) but I want to be one of those crazy people that others are impressed by. That’s what you all are to me. You’re crazy, but you inspire me every day on this page. So thank you. #run  #runner  #running  #instarunner  #instarunners  #runnersofinstagram  #runnergirl  #runnersworld  #runnerscommunity  #womensrunning  #womensrunningcommunity  #brooks  #runninggirl  #marathon  #marathontraining  #runhappy 
15km no sem dúvida nenhuma melhor trajeto do Rio! Recreio- prainha- subidinha grumari e volta.🙌🏻🙌🏻
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#bonderun foi em peso hoje mas faltou muita gente, quero ver semana que vem hein?
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Obrigada pela companhia de hoje, foi sensacional! @dudavaz @cristianescaf @jrrfarias @eugeniarimes 💕💕💕 (📷: @mayrarizzi) Follow @RunningFervor for more.
15km no sem dúvida nenhuma melhor trajeto do Rio! Recreio- prainha- subidinha grumari e volta.🙌🏻🙌🏻 . #bonderun  foi em peso hoje mas faltou muita gente, quero ver semana que vem hein? . Obrigada pela companhia de hoje, foi sensacional! @dudavaz @cristianescaf @jrrfarias @eugeniarimes 💕💕💕 (📷: @mayrarizzi) Follow @RunningFervor for more.
Desde hace 11 años empecé a correr con Asics me han acompañado en increíbles kilómetros y otros no tan buenos, pero siempre he estado con la mejor compañía. 
Desde el año pasado lazaron #ascistrials , son unas increíbles pruebas con temáticas diferentes que nos llevan al límite, en mi opinión son de las mejores carreras que puedes encontrar de las múltiples opciones que nos ofrece la ciudad, son carreras pensadas y diseñadas para corredores y tienen cupo limitado (no mayor a 600 personas) lo que las hace mucho más interesantes y como si fuera poco al terminar la carrera te ofrecen un acogedor convivio.
Este es el kit para el nuevo reto Strength una prueba con mucha fuerza de 11.2km en el Desierto de lo Leones en CDMX, nos vemos el 10 de junio. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
GRACIAS @asicsmexico POR TANTA PASIÓN. ❤️
#sorayacoach #running #loverunning #asics #run #personaltrainer #corredor #love #life #runninggirl #imoveme #runhappy #asicsaddict #fitnessgirl #motivation #fitness #funtionaltraining #fitnessmotivationcoach
Desde hace 11 años empecé a correr con Asics me han acompañado en increíbles kilómetros y otros no tan buenos, pero siempre he estado con la mejor compañía. Desde el año pasado lazaron #ascistrials  , son unas increíbles pruebas con temáticas diferentes que nos llevan al límite, en mi opinión son de las mejores carreras que puedes encontrar de las múltiples opciones que nos ofrece la ciudad, son carreras pensadas y diseñadas para corredores y tienen cupo limitado (no mayor a 600 personas) lo que las hace mucho más interesantes y como si fuera poco al terminar la carrera te ofrecen un acogedor convivio. Este es el kit para el nuevo reto Strength una prueba con mucha fuerza de 11.2km en el Desierto de lo Leones en CDMX, nos vemos el 10 de junio. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ GRACIAS @asicsmexico POR TANTA PASIÓN. ❤️ #sorayacoach  #running  #loverunning  #asics  #run  #personaltrainer  #corredor  #love  #life  #runninggirl  #imoveme  #runhappy  #asicsaddict  #fitnessgirl  #motivation  #fitness  #funtionaltraining  #fitnessmotivationcoach 
Él frío no nos detiene, a entrenar!
Él frío no nos detiene, a entrenar!
Had a blast running our 2nd Beer Marathon. Not the best costumes considering how hot it was... 🌞🇧🇪🍻❤🏃🏼‍♀️🤠
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#beermarathon #runnersofinstagram #marathon #runtogether #travelandrun #runchat #belgium #fancydress #runnerslife #runhappy
10km without pain 🙌🏻. 7km with 5:27min/km, 3km with 6:40min/km + 1km with 4:50min/km🍀
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Das lief heute echt gut! Ich hatte die ganze Zeit überhaupt keine Schmerzen, bin nach 7km etwas mit dem Tempo runter gegangen aus Vorsicht und den letzten dann nochmal schnell gelaufen 🙂. Zwar kann ich mein eigentlich geplantes Tempo & Intervalltraining jetzt nicht so ganz durchziehen, aber wenigstens kann ich in einem entspannten Tempo schmerzfrei laufen! Und vielleicht sieht der Rest in einer Woche schon wieder anders aus 😃🤷🏻‍♀️
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#running #runninggirl #instarunners #ASICSfrontrunner2019 #garmin #runhappy #followforfollow #asics #imoveme #motivation #fitness #inspiration #run #fitgirl #fitspo #inspo #sport #likeforlike #follow4follow #runnerslife #runnersofinstagram #spring #marathon #halfmarathon #fitfam #gymgirl #like4like #trainhard #gym #mannheim
10km without pain 🙌🏻. 7km with 5:27min/km, 3km with 6:40min/km + 1km with 4:50min/km🍀 ——————————————————— Das lief heute echt gut! Ich hatte die ganze Zeit überhaupt keine Schmerzen, bin nach 7km etwas mit dem Tempo runter gegangen aus Vorsicht und den letzten dann nochmal schnell gelaufen 🙂. Zwar kann ich mein eigentlich geplantes Tempo & Intervalltraining jetzt nicht so ganz durchziehen, aber wenigstens kann ich in einem entspannten Tempo schmerzfrei laufen! Und vielleicht sieht der Rest in einer Woche schon wieder anders aus 😃🤷🏻‍♀️ . . . . . . . #running  #runninggirl  #instarunners  #ASICSfrontrunner2019  #garmin  #runhappy  #followforfollow  #asics  #imoveme  #motivation  #fitness  #inspiration  #run  #fitgirl  #fitspo  #inspo  #sport  #likeforlike  #follow4follow  #runnerslife  #runnersofinstagram  #spring  #marathon  #halfmarathon  #fitfam  #gymgirl  #like4like  #trainhard  #gym  #mannheim 
#MedalMonday 🍀🏅
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Das war ein verrücktes Wochenende mit dem Halbmarathon in Mannheim Samstag Abend und 18,2km um den Schluchsee Sonntag Morgen. Es lief nicht alles wie geplant, aber Spaß hatte ich trotzdem ☺️ und die Medaillen sind wirklich super schön, was meint ihr?
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#running #runninggirl #instarunners #ASICSfrontrunner2019 #runhappy #followforfollow  #imoveme #motivation #fitness #inspiration #run #fitgirl #fitspo #inspo #sport #likeforlike #follow4follow #runnerslife #runnersofinstagram #marathon #halfmarathon #fitfam #gymgirl #like4like #trainhard #gym #mannheim #schluchseelauf2018 #srhdämmermarathon2018
#MedalMonday  🍀🏅 ——————————————————— Das war ein verrücktes Wochenende mit dem Halbmarathon in Mannheim Samstag Abend und 18,2km um den Schluchsee Sonntag Morgen. Es lief nicht alles wie geplant, aber Spaß hatte ich trotzdem ☺️ und die Medaillen sind wirklich super schön, was meint ihr? . . . . . . . . . . . #running  #runninggirl  #instarunners  #ASICSfrontrunner2019  #runhappy  #followforfollow  #imoveme  #motivation  #fitness  #inspiration  #run  #fitgirl  #fitspo  #inspo  #sport  #likeforlike  #follow4follow  #runnerslife  #runnersofinstagram  #marathon  #halfmarathon  #fitfam  #gymgirl  #like4like  #trainhard  #gym  #mannheim  #schluchseelauf2018  #srhdämmermarathon2018 
Jelly🍇🚀
Jelly🍇🚀