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Einmal nicht aufgepasst und ZACK zu weit gelaufen 😂 Eigentlich sollte es nur eine kleine Runde 🏃🏻‍♂️werden um zu sehen ob mein Knie hält. Dank Dr. Google mit @liebscher.bracht 👍🏻bin ich dahinter gekommen🤔. Seit einer Woche zwickt mein Meniskus ohne Fremdeinwirkung. Da ich durch die Flüge und Bus-Sightseeing-Touren die meiste Zeit saß, haben sich meine Muskeln verkürzt und zu viel Zug auf das Knie gebracht(Altes Problem),deswegen soll ich viel dehnen. Aber da hier alles so aufregend ist und ich nur meinen Geldbeutel überdehne😂😂😂 kamen die Schmerzen. Seit gestern ist die #blackroll  wieder meine beste Freundin 🤛🏻😩, zeitweise wusste ich gar nicht was mehr weh tat, aber es hat sich gelohnt und ab heute wieder fleißig 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️unterwegs und aus 5 Km sind halt 13,6 Km geworden 🤷🏼‍♂️ Den Bud Laster hätte ich am liebsten überfallen 😅😅 • • #runningmotivation  #laufenmachtglücklich  #laufenmachtglücklich  #running  #run  #runners  #sport  #fitness  #marathon  #marathontraining  #budbeer  #fitnessmotivation  #laufen  #läufer  #getfit  #stayfit  #running_brothers_club  #liebscherundbracht  #stuttgarter  #stuttgartlauf  #training  #travel  #worldrunners  #run4fun 
Heat training! Missed my morning run because kids were coughing all night & dog was barfing...my life is far from glamorous 😂 So I headed out this afternoon in 75° f weather for 5 mi! I had a similar run yesterday afternoon w/same temps and was able to go much faster today for the same HR. Doubt I would acclimate that quickly, so maybe just a good day? Either way, I'm glad I was able to get a successful run in 💪 ·marathon training week 16 day 3·
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#igrunners #instarunner #runshots #brasilrunners #marathonrunner #runing #runstagram #runningday #veganrunner #runtastic #runnerscommunity #instarun #runnerlife #runnersworld #run4fun #runningmotivation #runs
Heat training! Missed my morning run because kids were coughing all night & dog was barfing...my life is far from glamorous 😂 So I headed out this afternoon in 75° f weather for 5 mi! I had a similar run yesterday afternoon w/same temps and was able to go much faster today for the same HR. Doubt I would acclimate that quickly, so maybe just a good day? Either way, I'm glad I was able to get a successful run in 💪 ·marathon training week 16 day 3· Thank for following us Please follow us: @running_daily_s Thank you so much Via: @flipflopjess . . . #igrunners  #instarunner  #runshots  #brasilrunners  #marathonrunner  #runing  #runstagram  #runningday  #veganrunner  #runtastic  #runnerscommunity  #instarun  #runnerlife  #runnersworld  #run4fun  #runningmotivation  #runs 
Happy Birthday to ME!! 🎉🎉 Gosh, how in the world am I already 37! 😑 Such an odd number but I’m looking forward to what this year has in store! 36 was a fantastic year of running 🏃🏽‍♀️💙💛 and cheers to 37 bringing on the fun! ☺️ Started this morning with my strongest strength workout to date! Even a Garmin PR in my final mile! 🔥Strange weather for my birthday miles 🌧 but perfect for today’s workout. Did my new favorite loop which meant 1376 gain just for the workout 😆 .... 1mi (6:18)
2k (7:39)
2mi (12:28)
2k (7:41)
1mi (5:55) 😍
12.16 total 🙃
Do you ever get a phase stuck in your head and say it over and over during a workout... this morning was “rhythm and flow at rock n roll.... rhythm and flow at rock n roll.” 😂😂 I guess it helped the miles fly by... ready to chase down some speedy ladies at .... whose gonna be there??
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Happy Birthday to ME!! 🎉🎉 Gosh, how in the world am I already 37! 😑 Such an odd number but I’m looking forward to what this year has in store! 36 was a fantastic year of running 🏃🏽‍♀️💙💛 and cheers to 37 bringing on the fun! ☺️ Started this morning with my strongest strength workout to date! Even a Garmin PR in my final mile! 🔥Strange weather for my birthday miles 🌧 but perfect for today’s workout. Did my new favorite loop which meant 1376 gain just for the workout 😆 .... 1mi (6:18) 2k (7:39) 2mi (12:28) 2k (7:41) 1mi (5:55) 😍 12.16 total 🙃 Do you ever get a phase stuck in your head and say it over and over during a workout... this morning was “rhythm and flow at rock n roll.... rhythm and flow at rock n roll.” 😂😂 I guess it helped the miles fly by... ready to chase down some speedy ladies at .... whose gonna be there?? Thank for following us Please follow us: @runnersworld_a Thank you so much Via: @runrunrae . . . #runningmom  #runningaddict  #chevyrunsdeep  #runtastic  #runing  #mazerunner  #instarunner  #run4fun  #trailrunner  #prerunner  #runstagram  #runlovers  #runtoinspire 
Everyone you meet is fighting a battle you know nothing about. Always be kind!! .
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Happy Wednesday everyone😊.
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Dia de descanso post 4x100 en subida, machacar el cuerpo es innecesario si sabes que es necesario que el cuerpo de adapte al esfuerzo y no se fatigue. Todos debemos tener claro la curva del estres presente, para que los entrenamiento valgan la pena hay que tener claro lo siguiente. •salir todoa los dias  a dar el 100% no es efectivo.⚠
•el cuerpo debe descansar y asmilar la carga de esfuerzo.😴
•cambia los entrenamientos entre exigencia y rodados suaves.✅✅
•a mayor exigencia mayor estres en cuerpo (lesiones)♿
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#trailrunning #trailrunner #trailchile #yocorro #yoelijocorrer #runchile #runner #runningchile #run4fun #instarunnerchile #instastgo #instatrail #instarunners #entrenamiento #run #descanso #necesario #trail #training
Dia de descanso post 4x100 en subida, machacar el cuerpo es innecesario si sabes que es necesario que el cuerpo de adapte al esfuerzo y no se fatigue. Todos debemos tener claro la curva del estres presente, para que los entrenamiento valgan la pena hay que tener claro lo siguiente. •salir todoa los dias a dar el 100% no es efectivo.⚠ •el cuerpo debe descansar y asmilar la carga de esfuerzo.😴 •cambia los entrenamientos entre exigencia y rodados suaves.✅✅ •a mayor exigencia mayor estres en cuerpo (lesiones)♿ • • • #trailrunning  #trailrunner  #trailchile  #yocorro  #yoelijocorrer  #runchile  #runner  #runningchile  #run4fun  #instarunnerchile  #instastgo  #instatrail  #instarunners  #entrenamiento  #run  #descanso  #necesario  #trail  #training 
Today’s bet : you cant beat yesterday’s timing with thigh pain ! And I DID ! With a little margin though ! .
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#shutupandrun 
#wedoitoutdoors 
#running #nikerunclub #nrc #runners
#instarunners #runhappy #instarun #instarunner #runitfast #justdoit #runnersworld #runforfun #worlderunners #igrunners #runfree #runshots #run4fun #runnersofinstagram #sydneyrunners #runvtrun #runner #runninglife #runnerscommunity #runchat #nikerunning @sydneyinstarunners @run_it_lifestyle @running_life_inspiration @runplanet @instamedals #strava
Today’s bet : you cant beat yesterday’s timing with thigh pain ! And I DID ! With a little margin though ! . . . . . . . #shutupandrun  #wedoitoutdoors  #running  #nikerunclub  #nrc  #runners  #instarunners  #runhappy  #instarun  #instarunner  #runitfast  #justdoit  #runnersworld  #runforfun  #worlderunners  #igrunners  #runfree  #runshots  #run4fun  #runnersofinstagram  #sydneyrunners  #runvtrun  #runner  #runninglife  #runnerscommunity  #runchat  #nikerunning  @sydneyinstarunners @run_it_lifestyle @running_life_inspiration @runplanet @instamedals #strava 
•Passion is when you put more energy into something than is required to do it. It is more than just enthusiasm or excitement, passion is ambition that is materialized into action. To put as much heart, mind, body and soul into something as is humanly possible• -gymandmotivation 🔥Mini came home sick from school today, so I opted for a home workout ———————————————————
-Workout Wednesday- (or death to Tasha, which ever you prefer 😩) thanks @thefullerproject for me always being able to count on you to kill me 🙌🏽
Amrap 45
20 DB Goblet Squats
50 Dubs- 100 Singles
20 V-Ups
50 Dubs- 100 Singles
20 DB Man Makers into Clean and Press

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#runningteam #runningnike #runningfamily #runningwild #runningdog #runningheroes #runningtherapy #runningpartner #runningtogether #runningmotivation #runningwithdogs #runningmalaysia #runningviews #runningculture #runningman #run4fun #runningaddict #runtoinspire #runrun #runnersofig #instarun #runningterritory #runningcommunity #runnerproblems #runtogether #runwildmychild #runwayfashion #run4life #runsteepgethigh
•Passion is when you put more energy into something than is required to do it. It is more than just enthusiasm or excitement, passion is ambition that is materialized into action. To put as much heart, mind, body and soul into something as is humanly possible• -gymandmotivation 🔥Mini came home sick from school today, so I opted for a home workout ——————————————————— -Workout Wednesday- (or death to Tasha, which ever you prefer 😩) thanks @thefullerproject for me always being able to count on you to kill me 🙌🏽 Amrap 45 20 DB Goblet Squats 50 Dubs- 100 Singles 20 V-Ups 50 Dubs- 100 Singles 20 DB Man Makers into Clean and Press Follow us: -@MarielHenning823 Via: @tash_runs26.2 Thank you so much ! #runningteam  #runningnike  #runningfamily  #runningwild  #runningdog  #runningheroes  #runningtherapy  #runningpartner  #runningtogether  #runningmotivation  #runningwithdogs  #runningmalaysia  #runningviews  #runningculture  #runningman  #run4fun  #runningaddict  #runtoinspire  #runrun  #runnersofig  #instarun  #runningterritory  #runningcommunity  #runnerproblems  #runtogether  #runwildmychild  #runwayfashion  #run4life  #runsteepgethigh 
"Você não precisa provar nada a ninguém. Só a você mesmo" Picabo Street

#corrida #corridaderua #run #running #run4fun #runtoinspire #time2run #corridaévida #viciadosemcorrida #correndoporai #loucosporcorrida #instarun #instarunner
I really want summer but today’s cool weather made me rethink that just a little and made the miles a little easier... Happy Thursday.. #run #running #runnersofinstagram #runchat #runhappy #happyrunner #runnerspace #runnersworld #runnerscommunity #runninggirl #womensrunning #loverunning #run4fun #instarun #instarunning #like
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@running__mylife
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#motivation #runninglifeinspiration #runlife #marathontraining #runfit #runnerscommunity #runningjourney #runvan #keeprunning #run4fun #iloverunning #runnerofinstagram #runhappy #runforlife #runningofinstagram #runforfun
Like video? Write us to DM and we will post your running video! ⠀ #running  #nikerunning  #runnersofinstagram  #runnerslife  #run  #runners  #worlderunners  #instarunners  #runningcommunity  #runninggirl  #runnersworld  @running__mylife Incredible! 👥 ⤵ Double tap & tag your friend Love it 😉 Follow us:- @running__mylife for more pic #motivation  #runninglifeinspiration  #runlife  #marathontraining  #runfit  #runnerscommunity  #runningjourney  #runvan  #keeprunning  #run4fun  #iloverunning  #runnerofinstagram  #runhappy  #runforlife  #runningofinstagram  #runforfun 
Like video? Write us to DM and we will post your running video! ⠀
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@run.happy_
Rate 1 to 100 and tag a friend✔
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#runnerofinstagram #runningjourney #marathontraining #runforlife #run4fun #runvan #runningofinstagram
instarunners #runfit #runhappy #keeprunning #runlife #motivation #stravarun #runningmom
Like video? Write us to DM and we will post your running video! ⠀ #running  #nikerunning  #runnersofinstagram  #runnerslife  #run  #runners  #worlderunners  #instarunners  #runningcommunity  #runninggirl  #runnersworld  @run.happy_ Rate 1 to 100 and tag a friend✔ Thank you so much 👌🏻👌🏻 👥 ⤵ Double tap & tag your friend Love it 😉 Follow us:- @run.happy_ for more pic #runnerofinstagram  #runningjourney  #marathontraining  #runforlife  #run4fun  #runvan  #runningofinstagram  instarunners #runfit  #runhappy  #keeprunning  #runlife  #motivation  #stravarun  #runningmom 
Heute mal ein * für euch und zwar geht es um diese Schnürsenkel von @taipa_official . Man spart sich nicht nur das Schuhebinden, sondern der Fuß sitzt viel besser im Schuh als mit normalen Schnürsenkeln, was ich super angenehm finde. Zum testen verlose ich heute für euch 2x2 Paar davon. Schätzt einfach wie lang mein Lauf heute war und den beiden Siegern lasse ich die Schnürsenkel zukommen. *werbung
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Heute mal ein * für euch und zwar geht es um diese Schnürsenkel von @taipa_official . Man spart sich nicht nur das Schuhebinden, sondern der Fuß sitzt viel besser im Schuh als mit normalen Schnürsenkeln, was ich super angenehm finde. Zum testen verlose ich heute für euch 2x2 Paar davon. Schätzt einfach wie lang mein Lauf heute war und den beiden Siegern lasse ich die Schnürsenkel zukommen. *werbung Thank for following us Please follow us: @running_lover_365 Thank you so much Via: @lauralaeufts . . . #instarunning  #nmdrunner  #themazerunner  #brasilrunners  #runlovers  #runing  #happyrunner  #run4fun  #runbabyrun  #veganrunner  #runshots  #runstagram  #adidasnmdrunner  #instarunners  #runlikeagirl  #runninglife  #wearetherunners  #runes 
Fim de treino para os atletas da Acorremar nesta quinta-feira ✌️. Fase final também dos treinos para a maratona, agora com treinos menos pesados porém continuamos seguindo a risca nossa planilha pois é assim que se faz uma grande peova🎯 .Estou muito confiante que vou almoçar meu objetivo 🙏. Agora é descansar que amanhã tem mais. 💪 .
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Boa noite gente 😘
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#acorremar #corrida #euatleta #runningcommunity #instarunning #MundoDaCorrida #girlswhorun
#estilocorrida #atitudeboaforma #eucorropontocom #elascorrem #corridaderua #esportemundo #runninggirl #galeradocorrebr #worlderunners  #viciadosemcorridaderua #oscorredoresderua #maniadecorrida #correndocomvoce #boadacorrida #correrecompartilhar #run4fun #runningmanchallenge #wrunbr #runningwoman #runners_brazil  #runningadventure #apoieoesporte #brasilrun
Fim de treino para os atletas da Acorremar nesta quinta-feira ✌️. Fase final também dos treinos para a maratona, agora com treinos menos pesados porém continuamos seguindo a risca nossa planilha pois é assim que se faz uma grande peova🎯 .Estou muito confiante que vou almoçar meu objetivo 🙏. Agora é descansar que amanhã tem mais. 💪 . . Boa noite gente 😘 . . #acorremar  #corrida  #euatleta  #runningcommunity  #instarunning  #MundoDaCorrida  #girlswhorun  #estilocorrida  #atitudeboaforma  #eucorropontocom  #elascorrem  #corridaderua  #esportemundo  #runninggirl  #galeradocorrebr  #worlderunners  #viciadosemcorridaderua  #oscorredoresderua  #maniadecorrida  #correndocomvoce  #boadacorrida  #correrecompartilhar  #run4fun  #runningmanchallenge  #wrunbr  #runningwoman  #runners_brazil  #runningadventure  #apoieoesporte  #brasilrun