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Ready to fight๐Ÿ˜ˆ๐Ÿ˜ค๐Ÿ˜ค
#mensu17four#row #rowing #aviron #tรกska #drop #preparing #mensfour #fatalfours #closetotherace #thelast #easytraining #havingfun #csepel #csepelrowing
@bozsoaszili @koncsikd @juhasztomixx @pl_coach @bende_belan
๐ŸŽฅVideo By: @koppanymark
โš (Gain Likezzzzzz)!!!โš 
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Follow me & Turn on my post notifications for more trains or I delete them...! ๐Ÿšซโš THEN!!! ๐Ÿ”ฅ๐Ÿ”ฅโ™ป๐ŸŽ
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Comment ๐Ÿ‘‰"RFR"๐Ÿ‘ˆ and like everyone else's pics that comment on this photo!๐Ÿ’ฏโคโ™ปโœ”
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Follow my accounts! ๐Ÿ”ฅ๐Ÿ”ฅโค๐Ÿ˜ˆโœ”
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
๐Ÿ‘‰@itzjeromehempz ๐Ÿ‘ˆ
๐Ÿ‘‰@jeromeo_hempz ๐Ÿ‘ˆ
๐Ÿ‘‰@JeromeHempzz ๐Ÿ‘ˆ
๐Ÿ‘‰@jkp_quotes ๐Ÿ‘ˆ
๐Ÿ‘‰@TheyTryingToHackMe ๐Ÿ‘ˆ
โ˜โ˜โ˜โ˜โ˜โ˜โ˜โ˜โ˜ โ˜
to gain more likes!! ____________________________________
โš (LIARS GET BLOCKED INSTANTLY!!!!) โš  _____________________________________
100% works! Try it! Just comment below! ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ’ฏ๐Ÿ”ฅ
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#spamback #likeforspam #ifb #rforr #recent #gaintrick #comment #recentforrecent #spamforlikes #l4like #cfc #row #likesforlikes #l4ls #spamforspam #row4row #spamforspamback #spam4spam #spam #likeme #lb #GainPost #r4r #Gainparty #spamme #jkpquotes #rfr #recent4recent #likemypic
โš (Gain Likezzzzzz)!!!โš  ______________________________ Follow me & Turn on my post notifications for more trains or I delete them...! ๐Ÿšซโš THEN!!! ๐Ÿ”ฅ๐Ÿ”ฅโ™ป๐ŸŽ ______________________________ Comment ๐Ÿ‘‰"RFR"๐Ÿ‘ˆ and like everyone else's pics that comment on this photo!๐Ÿ’ฏโคโ™ปโœ” ______________________________ Follow my accounts! ๐Ÿ”ฅ๐Ÿ”ฅโค๐Ÿ˜ˆโœ” ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ ๐Ÿ‘‰@itzjeromehempz ๐Ÿ‘ˆ ๐Ÿ‘‰@jeromeo_hempz ๐Ÿ‘ˆ ๐Ÿ‘‰@JeromeHempzz ๐Ÿ‘ˆ ๐Ÿ‘‰@jkp_quotes ๐Ÿ‘ˆ ๐Ÿ‘‰@TheyTryingToHackMe ๐Ÿ‘ˆ โ˜โ˜โ˜โ˜โ˜โ˜โ˜โ˜โ˜ โ˜ to gain more likes!! ____________________________________ โš (LIARS GET BLOCKED INSTANTLY!!!!) โš  _____________________________________ 100% works! Try it! Just comment below! ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ’ฏ๐Ÿ”ฅ ______________________________________ #spamback  #likeforspam  #ifb  #rforr  #recent  #gaintrick  #comment  #recentforrecent  #spamforlikes  #l4like  #cfc  #row  #likesforlikes  #l4ls  #spamforspam  #row4row  #spamforspamback  #spam4spam  #spam  #likeme  #lb  #GainPost  #r4r  #Gainparty  #spamme  #jkpquotes  #rfr  #recent4recent  #likemypic 
If you havenโ€™t already, click on the link in the profile to book a ROW and get to know Joesph, Ginny, Annie, and Kady this weekend! #row #okc #rowokc #oklahomacity #freshfaces #new #coaches #free #gettoknowme
MAKE SURE GO LISTEN TO COMPLICATED BY RECORDING  ARTIST ROW AKA JAMAAL KENNEDY COMPLICATED IS A SONG WITH A DEEP MESSAGE AND POWERFUL LYRICS INSPIRED BY TJ VIDA AKA TARA GIBSON SON WHO HAS REFRACTORY EPILEPSY COMPLICATED WAS ALSO CREATED TO SPREAD AWARENESS FOR EPILEPSY https://SoundCloud.com/melly-row/complicated #COMPLICATED #EPILEPSYAWARENESS #ALLFACTZ #ROW #TRUESTORY #THISAINTABOUTNOMONEYORFAME #FORTHECAUSENOTBECAUSE #FORHIM #BEWOKEN #MUSICWITHAMESSAGE #ARKANSAS #VEGAS #LA #PARIS #PABLO #SANFRACISCO #BAYAREA #DELAWARE #BRONX #NEWWAVE #NOMOREPAIN #LONDON #CINCINNATI #COMPTON #CRENSHAW #MUSICWITHAMESSAGE #MICHIGAN #OREGON #ATLANTA #NEWWAVE
MAKE SURE GO LISTEN TO COMPLICATED BY RECORDING ARTIST ROW AKA JAMAAL KENNEDY COMPLICATED IS A SONG WITH A DEEP MESSAGE AND POWERFUL LYRICS INSPIRED BY TJ VIDA AKA TARA GIBSON SON WHO HAS REFRACTORY EPILEPSY COMPLICATED WAS ALSO CREATED TO SPREAD AWARENESS FOR EPILEPSY https://SoundCloud.com/melly-row/complicated #COMPLICATED  #EPILEPSYAWARENESS  #ALLFACTZ  #ROW  #TRUESTORY  #THISAINTABOUTNOMONEYORFAME  #FORTHECAUSENOTBECAUSE  #FORHIM  #BEWOKEN  #MUSICWITHAMESSAGE  #ARKANSAS  #VEGAS  #LA  #PARIS  #PABLO  #SANFRACISCO  #BAYAREA  #DELAWARE  #BRONX  #NEWWAVE  #NOMOREPAIN  #LONDON  #CINCINNATI  #COMPTON  #CRENSHAW  #MUSICWITHAMESSAGE  #MICHIGAN  #OREGON  #ATLANTA  #NEWWAVE 
โš (Gain Likezzzzzz)!!!โš 
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Follow me & Turn on my post notifications for more trains or I delete them...! ๐Ÿšซโš THEN!!! ๐Ÿ”ฅ๐Ÿ”ฅโ™ป๐ŸŽ
______________________________
Comment ๐Ÿ‘‰"RFR"๐Ÿ‘ˆ and like everyone else's pics that comment on this photo!๐Ÿ’ฏโคโ™ปโœ”
______________________________
Follow my accounts! ๐Ÿ”ฅ๐Ÿ”ฅโค๐Ÿ˜ˆโœ”
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
๐Ÿ‘‰@itzjeromehempz ๐Ÿ‘ˆ
๐Ÿ‘‰@jeromeo_hempz ๐Ÿ‘ˆ
๐Ÿ‘‰@JeromeHempzz ๐Ÿ‘ˆ
๐Ÿ‘‰@jkp_quotes ๐Ÿ‘ˆ
๐Ÿ‘‰@TheyTryingToHackMe ๐Ÿ‘ˆ
โ˜โ˜โ˜โ˜โ˜โ˜โ˜โ˜โ˜ โ˜
to gain more likes!! ____________________________________
โš (LIARS GET BLOCKED INSTANTLY!!!!) โš  _____________________________________
100% works! Try it! Just comment below! ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ’ฏ๐Ÿ”ฅ
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#spamback #likeforspam #ifb #rforr #recent #gaintrick #comment #recentforrecent #spamforlikes #l4like #cfc #row #likesforlikes #l4ls #spamforspam #row4row #spamforspamback #spam4spam #spam #likeme #lb #GainPost #r4r #Gainparty #spamme #jkpquotes #rfr #recent4recent #likemypic
โš (Gain Likezzzzzz)!!!โš  ______________________________ Follow me & Turn on my post notifications for more trains or I delete them...! ๐Ÿšซโš THEN!!! ๐Ÿ”ฅ๐Ÿ”ฅโ™ป๐ŸŽ ______________________________ Comment ๐Ÿ‘‰"RFR"๐Ÿ‘ˆ and like everyone else's pics that comment on this photo!๐Ÿ’ฏโคโ™ปโœ” ______________________________ Follow my accounts! ๐Ÿ”ฅ๐Ÿ”ฅโค๐Ÿ˜ˆโœ” ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ ๐Ÿ‘‰@itzjeromehempz ๐Ÿ‘ˆ ๐Ÿ‘‰@jeromeo_hempz ๐Ÿ‘ˆ ๐Ÿ‘‰@JeromeHempzz ๐Ÿ‘ˆ ๐Ÿ‘‰@jkp_quotes ๐Ÿ‘ˆ ๐Ÿ‘‰@TheyTryingToHackMe ๐Ÿ‘ˆ โ˜โ˜โ˜โ˜โ˜โ˜โ˜โ˜โ˜ โ˜ to gain more likes!! ____________________________________ โš (LIARS GET BLOCKED INSTANTLY!!!!) โš  _____________________________________ 100% works! Try it! Just comment below! ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ’ฏ๐Ÿ”ฅ ______________________________________ #spamback  #likeforspam  #ifb  #rforr  #recent  #gaintrick  #comment  #recentforrecent  #spamforlikes  #l4like  #cfc  #row  #likesforlikes  #l4ls  #spamforspam  #row4row  #spamforspamback  #spam4spam  #spam  #likeme  #lb  #GainPost  #r4r  #Gainparty  #spamme  #jkpquotes  #rfr  #recent4recent  #likemypic 
3 rounds for time of:
Row, 500 m
20 Push-up (hand release)s
40 Double Unders
Rest 2 mins
#crossfit #row #pushup #doubleunders #rest #wednesday #workhard #workthroughyourinjuries #anythingispossible #crossfitdudes #happywednesday
Crveni pikantni pesto sos  pripremljen sa SREMUล EM. 
Serviran sa ลกpagetama od sveลพe tikvice ( nema kuvanja, sirova tikvica). _______________________________________________

Za recept pratite link iz bio. .
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 #pesto, #sremus, #simplyrecipes, #5minutes, #healtyfood, #cleaneating, #vegan, #row, #foodbloger #biorecepti
A grey smokey Sydney morning
A grey smokey Sydney morning
C'est quiย le patron?

The French LM2x, here with @azoujeremie & @s.delayre, has dominated the @lucerneregatta for the last 6 years. With a new combination, what will this season bring?
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#rowing #rudern #aviron #canottaggio #roeien #remo
#row #crew #rowingboat #rowingteam #rowingclub #avironfrance
#rowingrelated #justrowing #rowingbible #rowingpics #rowinglife #rowingmotivation
#athlete #rower #oarsome #athletelife #athleteculture #olympics
#france #switzerland #lucerne #luzern
C'est quiย le patron? The French LM2x, here with @azoujeremie & @s.delayre, has dominated the @lucerneregatta for the last 6 years. With a new combination, what will this season bring? . . . . . . . #rowing  #rudern  #aviron  #canottaggio  #roeien  #remo  #row  #crew  #rowingboat  #rowingteam  #rowingclub  #avironfrance  #rowingrelated  #justrowing  #rowingbible  #rowingpics  #rowinglife  #rowingmotivation  #athlete  #rower  #oarsome  #athletelife  #athleteculture  #olympics  #france  #switzerland  #lucerne  #luzern 
โš (Gain Likezzzzzz)!!!โš 
______________________________
Follow me & Turn on my post notifications for more trains or I delete them...! ๐Ÿšซโš THEN!!! ๐Ÿ”ฅ๐Ÿ”ฅโ™ป๐ŸŽ
______________________________
Comment ๐Ÿ‘‰"RFR"๐Ÿ‘ˆ and like everyone else's pics that comment on this photo!๐Ÿ’ฏโคโ™ปโœ”
______________________________
Follow my accounts! ๐Ÿ”ฅ๐Ÿ”ฅโค๐Ÿ˜ˆโœ”
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
๐Ÿ‘‰@itzjeromehempz ๐Ÿ‘ˆ
๐Ÿ‘‰@jeromeo_hempz ๐Ÿ‘ˆ
๐Ÿ‘‰@JeromeHempzz ๐Ÿ‘ˆ
๐Ÿ‘‰@jkp_quotes ๐Ÿ‘ˆ
๐Ÿ‘‰@TheyTryingToHackMe ๐Ÿ‘ˆ
โ˜โ˜โ˜โ˜โ˜โ˜โ˜โ˜โ˜ โ˜
to gain more likes!! ____________________________________
โš (LIARS GET BLOCKED INSTANTLY!!!!) โš  _____________________________________
100% works! Try it! Just comment below! ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ’ฏ๐Ÿ”ฅ
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#spamback #likeforspam #ifb #rforr #recent #gaintrick #comment #recentforrecent #spamforlikes #l4like #cfc #row #likesforlikes #l4ls #spamforspam #row4row #spamforspamback #spam4spam #spam #likeme #lb #GainPost #r4r #Gainparty #spamme #jkpquotes #rfr #recent4recent #likemypic
โš (Gain Likezzzzzz)!!!โš  ______________________________ Follow me & Turn on my post notifications for more trains or I delete them...! ๐Ÿšซโš THEN!!! ๐Ÿ”ฅ๐Ÿ”ฅโ™ป๐ŸŽ ______________________________ Comment ๐Ÿ‘‰"RFR"๐Ÿ‘ˆ and like everyone else's pics that comment on this photo!๐Ÿ’ฏโคโ™ปโœ” ______________________________ Follow my accounts! ๐Ÿ”ฅ๐Ÿ”ฅโค๐Ÿ˜ˆโœ” ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ ๐Ÿ‘‰@itzjeromehempz ๐Ÿ‘ˆ ๐Ÿ‘‰@jeromeo_hempz ๐Ÿ‘ˆ ๐Ÿ‘‰@JeromeHempzz ๐Ÿ‘ˆ ๐Ÿ‘‰@jkp_quotes ๐Ÿ‘ˆ ๐Ÿ‘‰@TheyTryingToHackMe ๐Ÿ‘ˆ โ˜โ˜โ˜โ˜โ˜โ˜โ˜โ˜โ˜ โ˜ to gain more likes!! ____________________________________ โš (LIARS GET BLOCKED INSTANTLY!!!!) โš  _____________________________________ 100% works! Try it! Just comment below! ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ’ฏ๐Ÿ”ฅ ______________________________________ #spamback  #likeforspam  #ifb  #rforr  #recent  #gaintrick  #comment  #recentforrecent  #spamforlikes  #l4like  #cfc  #row  #likesforlikes  #l4ls  #spamforspam  #row4row  #spamforspamback  #spam4spam  #spam  #likeme  #lb  #GainPost  #r4r  #Gainparty  #spamme  #jkpquotes  #rfr  #recent4recent  #likemypic 
Having myself lived a life for the most part away from predominantly urban areas, I believe that stilllife photography is a means of conveying the peaceful and very simple pleasantries that accompany life in the country. While stilllife photos do not exhude the excitement of an action shot or tell the story of a candid photo, they are nonetheless able to convey peaceful emotions if captured correctly in a way that other photos cannot. 
#texture #ig_countryside #wood #wooden #row #stack #repeatingpattern #repeating #elements #photography #photo #shot #country #countryside #farm #relax #chill #cool #life #peace #pic #picoftheday #composition #beauty #simplicity #instagood #western #style #stilllife #stilllifephotography
Having myself lived a life for the most part away from predominantly urban areas, I believe that stilllife photography is a means of conveying the peaceful and very simple pleasantries that accompany life in the country. While stilllife photos do not exhude the excitement of an action shot or tell the story of a candid photo, they are nonetheless able to convey peaceful emotions if captured correctly in a way that other photos cannot. #texture  #ig_countryside  #wood  #wooden  #row  #stack  #repeatingpattern  #repeating  #elements  #photography  #photo  #shot  #country  #countryside  #farm  #relax  #chill  #cool  #life  #peace  #pic  #picoftheday  #composition  #beauty  #simplicity  #instagood  #western  #style  #stilllife  #stilllifephotography 
When you are in a shitty condition after holidays but your buddies are also lie on the floor ๐Ÿ˜Ž๐Ÿคข๐Ÿคคโ˜ ๏ธ๐Ÿ–ค
#teamwod #crossfit #trainingbuddies #crossfitgirls #airbike #kettlebell #burpees #row #rogue #europe #poland
A Goal Should Scare You A Little & Excite You A Lot! Ultra Marathon 1st Place Finisher coming in at 31 miles! Laona Finished 3rd Place!! Laugh & Conquer Goals At The Same Time! #hardcore #eatcleantrainmean #iam #ican #believe #challengeyourself #laughandlift #run #row #otf #inspireothers #fitfam #womeninfitness #iloveachallenge #persian #ikahihifostrong #strongisbeautiful #fitness #joyinthejourney #lifestyle
Bet you didnโ€™t know that our good friend Frank is a famous author! ๐Ÿ˜‰ Check out his articles in the Shoreline Times! When talking about his time at PULL he says, โ€œWe challenge ourselves, but we donโ€™t compete. We celebrate individual accomplishments, but we donโ€™t keep score, except at a personal best level.โ€ ๐Ÿ’ช๐Ÿผ
Well said, Frank!! ๐Ÿ‘๐Ÿป
โ€ข
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#fitness #rowing #waterrower #exercise #fit #workout #cardio #training #row #rowinglife #rower #lowimpact #indoorrowing #rowingmachine #branford #connecticut #pull #pullrowing #beyourbest.
Bet you didnโ€™t know that our good friend Frank is a famous author! ๐Ÿ˜‰ Check out his articles in the Shoreline Times! When talking about his time at PULL he says, โ€œWe challenge ourselves, but we donโ€™t compete. We celebrate individual accomplishments, but we donโ€™t keep score, except at a personal best level.โ€ ๐Ÿ’ช๐Ÿผ Well said, Frank!! ๐Ÿ‘๐Ÿป โ€ข โ€ข โ€ข #fitness  #rowing  #waterrower  #exercise  #fit  #workout  #cardio  #training  #row  #rowinglife  #rower  #lowimpact  #indoorrowing  #rowingmachine  #branford  #connecticut  #pull  #pullrowing  #beyourbest .
Big back session done ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ feeling strong #fitness #gym #fitfam #fitnessmotivation #back #row
My typical gym doesnโ€™t have he high row hammer strength machine so when I saw it I had to give it a try. When performing the exercise you are recruiting many different back muscles (lats, traps, rhomboids, posterior deltoid to name a few) at once. Using different machines at the gym is a great way to shock your body and force it to adapt and get stronger. .
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#fitness #fit #gym #health #lululemon #lululemonmen #workout #motivation #gymlife #alphalete  #fitspo #noexcuses #goals #progress #dream #vancouverfitness  #vanfitfam #gymshark  #training #kinesiology #education #beawesome #motd #row #gnc #backday #qotd #ootd #popeyes
My typical gym doesnโ€™t have he high row hammer strength machine so when I saw it I had to give it a try. When performing the exercise you are recruiting many different back muscles (lats, traps, rhomboids, posterior deltoid to name a few) at once. Using different machines at the gym is a great way to shock your body and force it to adapt and get stronger. . . . . #fitness  #fit  #gym  #health  #lululemon  #lululemonmen  #workout  #motivation  #gymlife  #alphalete  #fitspo  #noexcuses  #goals  #progress  #dream  #vancouverfitness  #vanfitfam  #gymshark  #training  #kinesiology  #education  #beawesome  #motd  #row  #gnc  #backday  #qotd  #ootd  #popeyes 
Rather blustery day on the PCRC lake this evening with womenโ€™s squad in the IV, coxed by the lovely @hcmassy .
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#peterboroughrowingclub #peterboroughrowersrowitbest #rowolddisgracefully #womenssquad #rowingfour #rowing #row #rower #rudern #rowingrelated #rowingclub #eatsleeprowrepeat #thisiswhywerow #instagood #rowersofinstagram #girlswhorow #crewlife
#Repost @crossfithereford (@get_repost)
ใƒปใƒปใƒป
โ€œSay hello to my little friends!โ€ Three new toys for @crossfithereford. This calls for a challenge...... 50cal #bikeerg 50cal #skierg 50cal #row - Complete all in under 12 mins, fastest times WINS a new T-shirt of their choice!! ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿ‘•๐Ÿ‘š๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™‚๏ธโ›ท๐Ÿšฃ๐Ÿปโ€โ™€๏ธ Youโ€™ve got one week to post your fastest time 3-2-1 GO! #crossfit #crossfithereford #concept2 #fitness #challenge #freetshirt #winner #cardio #endurance #athlete
#Repost  @crossfithereford (@get_repost) ใƒปใƒปใƒป โ€œSay hello to my little friends!โ€ Three new toys for @crossfithereford. This calls for a challenge...... 50cal #bikeerg  50cal #skierg  50cal #row  - Complete all in under 12 mins, fastest times WINS a new T-shirt of their choice!! ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿ‘•๐Ÿ‘š๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™‚๏ธโ›ท๐Ÿšฃ๐Ÿปโ€โ™€๏ธ Youโ€™ve got one week to post your fastest time 3-2-1 GO! #crossfit  #crossfithereford  #concept2  #fitness  #challenge  #freetshirt  #winner  #cardio  #endurance  #athlete 
Surf ๐Ÿ„๐Ÿผโ€โ™€๏ธ com a @marianabrbrandao e @_benedita_teixeira ๐Ÿ’ช๐Ÿผ๐Ÿค™๐Ÿผ new toy on the building ๐Ÿ˜… #performance #personaltrainer #trainer #ptmiguelgomes #aroeirafitnessclub #surf #surfing #surfgirl #surfer #beach #fit #fitgirl #nationalteam #workout #workhardplayharder #personaltrainerofthestars #pranchadesurf #bosu #row #nopainnogain #ascc
โ€œSay hello to my little friends!โ€ Three new toys for @crossfithereford. This calls for a challenge...... 50cal #bikeerg 50cal #skierg 50cal #row - Complete all in under 12 mins, fastest times WINS a new T-shirt of their choice!! ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿ‘•๐Ÿ‘š๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™‚๏ธโ›ท๐Ÿšฃ๐Ÿปโ€โ™€๏ธ Youโ€™ve got one week to post your fastest time 3-2-1 GO! #crossfit #crossfithereford #concept2 #fitness #challenge #freetshirt #winner #cardio #endurance #athlete
โ€œSay hello to my little friends!โ€ Three new toys for @crossfithereford. This calls for a challenge...... 50cal #bikeerg  50cal #skierg  50cal #row  - Complete all in under 12 mins, fastest times WINS a new T-shirt of their choice!! ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿ‘•๐Ÿ‘š๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™‚๏ธโ›ท๐Ÿšฃ๐Ÿปโ€โ™€๏ธ Youโ€™ve got one week to post your fastest time 3-2-1 GO! #crossfit  #crossfithereford  #concept2  #fitness  #challenge  #freetshirt  #winner  #cardio  #endurance  #athlete 
My favorite exercise by far for back day! T-bar Rows! ROW TO GROW! Make sure to keep your back tight and as you row, retract your scapula, and hold it under tension! โ€ข โ€ข #Tbarrows #backday #plates #ovo #jordans #hoodiewill #beats #gainz #fitness #fitfam #fit #rows #row #weight #45s #bar #wriststraps #health #lifestyle #life #gym #gymrats #gymfam #rowtogrow #growth #strength #muscles #back #heavy #babyweight
๐Ÿ’ฏ๐Ÿ’ช si no te diviertes, no lo hagas, suma y no restes ๐Ÿšฉ๐Ÿ“ข #Team @skynutricionsuperior rompiendo espalda ๐Ÿ”
@winnernutrition ๐Ÿšฉ @healthy.body.oficial ๐Ÿšฉ @primeadvancenutrition ๐Ÿšฉ
#barbell #remo #backday #training #gym #smile #callao #culturismo #fitness #motivation #fitnessaddict #ifbb #instanfit #workout #lifestyle #strongman #physique #competitor #aesthetic #simetry #ripped #weider #ivanko #row #camera #diet
๐Ÿ’ฏ๐Ÿ’ช si no te diviertes, no lo hagas, suma y no restes ๐Ÿšฉ๐Ÿ“ข #Team  @skynutricionsuperior rompiendo espalda ๐Ÿ” @winnernutrition ๐Ÿšฉ @healthy.body.oficial ๐Ÿšฉ @primeadvancenutrition ๐Ÿšฉ #barbell  #remo  #backday  #training  #gym  #smile  #callao  #culturismo  #fitness  #motivation  #fitnessaddict  #ifbb  #instanfit  #workout  #lifestyle  #strongman  #physique  #competitor  #aesthetic  #simetry  #ripped  #weider  #ivanko  #row  #camera  #diet 
Go follow @cockleshell_pacific Mick Dawson & Steve Sparkes are competing in the great Pacific race, In aid of @blind_veterans_uk . Steve is also attempting to be the first blind person to row the Pacific.
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#pacific #row #oceanrow #instagood #blindveteransuk #sailing #rowing
Trx Row and Renegade Row.

5am Bootcamp workout was a tough one this morning! 
#trx #fit #row #bootcamp #uniquephysiquebootcamps
Uno entrenando juicioso y @alejocuartas14 y @simonbernal13  con su desorden hahaha๐Ÿ”ฅ๐Ÿ’ช๐Ÿผโšก๏ธ
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@powerclub_official @eduardo.f 
#row #handstand #handstandpushups #backday #gym #workout #fitness #earnednotgiven #pwrlifestyle #powerdeals
Head over to our Concept 2 Indoor Rowing Hub by FItness Matters to check out the action. All in the name of community rowing. 
#erg #ergo #exercise #health #crossfit #lift #row #training #exeter #athlete #fitnessmatters #bike #cycling #trainingprogramme #concept2rower #fitness #personaltraining #rowing #weights #indoorrowing #concept2 #coach #wattbike #concept2rowing #coaching #WOW #WOD #performance #gym
In perhaps the grainiest video ever, here I am doing a 2000m row. I wanted to be under 10 minutes and I finished in 10:06.4....very close

Before this I hit 245 for 1 in deadlift. That's a 10 pound pr. I was hoping for more, but the frequency of lifting has decreased as marathon training has increased. My goal during running prep has been to keep gain loss to a minimum and remain injury free. 
Shout out to @fitmjr for recording and telling me to keep rowing through 10 minutes of hell 
#row #darkhorserowing #c2concept #deadlift #gains #halfmarathon #running #lifting #rowing
In perhaps the grainiest video ever, here I am doing a 2000m row. I wanted to be under 10 minutes and I finished in 10:06.4....very close Before this I hit 245 for 1 in deadlift. That's a 10 pound pr. I was hoping for more, but the frequency of lifting has decreased as marathon training has increased. My goal during running prep has been to keep gain loss to a minimum and remain injury free. Shout out to @fitmjr for recording and telling me to keep rowing through 10 minutes of hell #row  #darkhorserowing  #c2concept  #deadlift  #gains  #halfmarathon  #running  #lifting  #rowing 
โ˜€๏ธI absolutely love training in the warm weather๐Ÿ˜Ž
Iโ€™m one who enjoys sweat to drop off the tip of their nose lol so baking in a hot box (haha pun indeed!) or training outside makes me feel good๐Ÿค™๐Ÿฝ
For Time:
1500m row
150 DU 
35cal bike
150 DU
1500m row
#ihaterowing #butsitsbetterinthesun #crossfit #row #toyotatacoma #tacomabeast #residentcrossfit #mytruckismybabe #tacomaworld
Yes another rowing post...
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... and yes, Iโ€™m looking out the boat probably at dogs again..
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#reasonableexcuse#dogs#rowing#row#boat#eight#bucs#roadtobucs#river#severn#
Seniors tras un entrenamiento de la concentraciรณn de Semana Santa, Mequinenza, 2018. De izquierda a derecha, Jorge Sebastiรกn ( @jorgesn95 ), Jaime Peรฑa ( @jaimeprdt ), รngel Bernal (@arkangelsk_4 ) y Jaime Fernรกndez ( @jaimeeef ).
#row #rowing #remo #goblues #fitness #zaragoza #aragon #spain #training #mequinenza
@gym_create doing their thang for workout Wednesday #workoutwednesday #gymcareer #gymcreate #row #youdoit #yourgoals #mygymcareer
Honored tonight with a blue ribbon by Kaagvereniging for my performance during the Talisker Whiskey Atlantic Challenge. Feeling special ! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#blueribbon #blue #ribbon #kaag #sociรซteit #grateful 
#row4cancer #talisker #twac #twac2017 #madebythesea #solo #ocean #row #worldrecord #challenge #guinessbookofworldrecords #gbpwr #adventures  #adventurer #markslats #sailing #ggr2018 #ironman #ironmark #goldengloberace #ggr
Honored tonight with a blue ribbon by Kaagvereniging for my performance during the Talisker Whiskey Atlantic Challenge. Feeling special ! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #blueribbon  #blue  #ribbon  #kaag  #sociรซteit  #grateful  #row4cancer  #talisker  #twac  #twac2017  #madebythesea  #solo  #ocean  #row  #worldrecord  #challenge  #guinessbookofworldrecords  #gbpwr  #adventures  #adventurer  #markslats  #sailing  #ggr2018  #ironman  #ironmark  #goldengloberace  #ggr 
Dinner in the @therockfishuk Exmouth. Last Wednesday I was rowing in a sculling quad through here providing drama for the dinners. Seeing it from this vantage point, it must have been one hell of a spectacle as we battled through the rough conditions with waves higher than us. Got such an adrenaline buzz, Obviously has nothing on rowing the Atlantic... currently working towards making that dream become a reality. #rockfish #washingmachine #exmouth #docks #marina #rowing #battle #rough #conditions #challenge #beautiful #day #sea #waves #love #row #Atlantic #dream
Dinner in the @therockfishuk Exmouth. Last Wednesday I was rowing in a sculling quad through here providing drama for the dinners. Seeing it from this vantage point, it must have been one hell of a spectacle as we battled through the rough conditions with waves higher than us. Got such an adrenaline buzz, Obviously has nothing on rowing the Atlantic... currently working towards making that dream become a reality. #rockfish  #washingmachine  #exmouth  #docks  #marina  #rowing  #battle  #rough  #conditions  #challenge  #beautiful  #day  #sea  #waves  #love  #row  #Atlantic  #dream 
Il canottaggio รจ come un cigno bellissimo. Sopra la superficie รจ il ritratto della grazia, ma, sotto,  il bastardo scalcia come una pazzo! .
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#10remi #row #rowinglife #rowerowelove #rowingmachine #nonsimollauncazzo #finoallafine #livorno #sanjacopo #trasferta #liberazione #canottaggio #ficsf #goproitalia #goproit_offiacial #goproit #gopro
devoured by the desire to win 
@maartinascaarpello
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#rowing #rowinggirls #canottaggio #row #workout #athlete #strong #sport #swag #italiangirl #awesome #active #win #winning #determination #friends #socialmediamarketing #socialmedia #instagood
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La Xihuis๐Ÿ˜˜๐Ÿ’•
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#chicano #Mexika #gaylatino #mexican #Danza #ladygaga #beyonce #lanadelrey #l4l #Marinaandthediamonds #melaniemartinez #rihanna #plur #gay #gayboy #cultura #kaliuchis #danzaazteca #gayteen  #arianagrande #likeme #spam #row #raver #rave #salvadoreรฑa #salvadoreรฑo
Dubbla รฅterhรคmtningspass idag ๐Ÿ™‚ 2km simning pรฅ fรถrmiddagen med fokus pรฅ teknik samt 13km SkiErg pรฅ eftermiddagen i pulszon 2 ๐Ÿ‘Œ 
#builttomove
#ILoveMyCarbs
#recovery
____________________________________________#GarageathleteFitness #BuildYourEngine #activerecovery #skierg #skiing #swimming #swim #multisport #hybridathlete #crossfit #concept2 #concept2inc #garmin #nike #adidas #gainomax #crossfitswe #training #fitness #physique #brandman #firefighter #swedishfirefighter #row #rowing #indoorrowing
Dubbla รฅterhรคmtningspass idag ๐Ÿ™‚ 2km simning pรฅ fรถrmiddagen med fokus pรฅ teknik samt 13km SkiErg pรฅ eftermiddagen i pulszon 2 ๐Ÿ‘Œ #builttomove  #ILoveMyCarbs  #recovery  ____________________________________________#GarageathleteFitness  #BuildYourEngine  #activerecovery  #skierg  #skiing  #swimming  #swim  #multisport  #hybridathlete  #crossfit  #concept2  #concept2inc  #garmin  #nike  #adidas  #gainomax  #crossfitswe  #training  #fitness  #physique  #brandman  #firefighter  #swedishfirefighter  #row  #rowing  #indoorrowing 
Pulling through the week and trying to stay afloat. #Happyhumpday. #row #concept2 #ANiMALcrossfit
Thanks for the pic @projetomommyfit
Super exited to get to the gym... going to train shoulders and arms :) but still a few more hours of work!
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#cmfit
 #gainsdayeveryday #gym #gymlife #gymrat  #bodybuilding #muscle #makinggains  #allkindsofgains #pump #backday #arms #armday #chestday #chest #backday #shoulderday #shoulders #delts #bodybuilding #lift #deadlift #row #bicep #tricep #fitnessmodel #mensphysique #mrolympia #goldenera
Un poquito del entrenamiento de ayer al medio dรญa!๐Ÿ’ฏ
De todo para todos 
#CrossFit #Functional #strength
#bjj #mma #row  con  @dojoescuelamarcial
An ideal back movement I like to use in my programming is the inverted row! However I implement a 5 x 5 x5 scheme!  5 sets of 5 reps with a 5 second isometric hold at the top!  Keep it basic but change the numbers!  Can be done with a TRX or a barbell on the safety pins!  #row #back #invertedrows #bodyweight #trx #isometrics #strongback #strengthandconditioning #coach #athlete #stability #5 
#process #program #repscheme #developtheyouth #athleticperformance #athleticdevelopment #durham #feetelevated #gripstrength
An ideal back movement I like to use in my programming is the inverted row! However I implement a 5 x 5 x5 scheme! 5 sets of 5 reps with a 5 second isometric hold at the top! Keep it basic but change the numbers! Can be done with a TRX or a barbell on the safety pins! #row  #back  #invertedrows  #bodyweight  #trx  #isometrics  #strongback  #strengthandconditioning  #coach  #athlete  #stability  #5  #process  #program  #repscheme  #developtheyouth  #athleticperformance  #athleticdevelopment  #durham  #feetelevated  #gripstrength 
Disfrutando con los amigos... gracias @fenixboxfit_cf  por su siempre buena disposiciรณn .ยก
#pulgateamo #atletacontemple #templebox #thebeastprogram #notedesporvencido #miรฉrcoles #row #toestobars #wallballs #miรฉrcoles #fitness #wod #Wourkout #chile .
ENTRENAMIENTO DEL DรA:  3 RONDAS 
Min1:Max.Double unders 
Min2:Max.Wall ball 10/6 kgs
Min3:Max.cal row
Min4:Max.rope climb
Min5:Max.cal skierg
Min6:Max.T2B
Min7: rest

#CrossFitBellum #ComunityBellum  #Atletasbellum  #3rondas #maxreps #concept2  #row #skierg #wallball #t2b #ropeclimb #CrossFit #CrossFitespaรฑa #CrossFitaffiliates #Nocco #Fittestfreakest #spanishthrowdown2018
Muy motivada ๐Ÿ˜ con este grupo de insanos mentales que le meten de forma increรญble โ€ผ๏ธโ€ผ๏ธ
#tuluka #seentrena #losinsanos #locos #crossfit #cardio #amrap #assaultbike #row #boxjump #situps #swing #squat #plank #ufffff
Onsdag 25/4 - 
A.
Every 3 minutes, for 15 minutes (5 sets):
Snatch x 1.1.1
(rest 5-7 seconds between singles)
B.
Two sets for max reps/calories of:
3 Minutes of Doubleunders
Rest 60 seconds
3 Minutes of Single-Arm Kettlebell Clean & Jerk (24/16 kg โ€“ switch arms every 10 reps)
Rest 60 seconds
3 Minutes of Rowing
Rest 60 seconds
Onsdag 25/4 - A. Every 3 minutes, for 15 minutes (5 sets): Snatch x 1.1.1 (rest 5-7 seconds between singles) B. Two sets for max reps/calories of: 3 Minutes of Doubleunders Rest 60 seconds 3 Minutes of Single-Arm Kettlebell Clean & Jerk (24/16 kg โ€“ switch arms every 10 reps) Rest 60 seconds 3 Minutes of Rowing Rest 60 seconds
When youโ€™re pinched for time, do what you can. No warm-up 3x 1250m/rest 3:00 at r24. Plan called for 5 but with only ~20 minute to spare three would have to do. Nothing ambitious target-wise, but good to move and sweat and meditate for at least a little while. --------------------------------------------- Concept2 SkiErg, Indoor Rowing, BikeErg, and GPP Fitness Program by GARAGEATHLETE. Link in bio. --------------------------------------------- #EngineFirst #CrossFit #garageathlete #fitness #garagegym #training #Rowing #WOD #indoorrowing #workout #fitnessmatters #paytheman #concept2 #RowingWOD #concept2rowing #crossfitrowing #row #erg #ergo #homegym #buildyourengine #aerobiccapacity #reevolveclothing #builttomove #darkhorserowing #truenorthstrong #ErgData #PolarOH1
When youโ€™re pinched for time, do what you can. No warm-up 3x 1250m/rest 3:00 at r24. Plan called for 5 but with only ~20 minute to spare three would have to do. Nothing ambitious target-wise, but good to move and sweat and meditate for at least a little while. --------------------------------------------- Concept2 SkiErg, Indoor Rowing, BikeErg, and GPP Fitness Program by GARAGEATHLETE. Link in bio. --------------------------------------------- #EngineFirst  #CrossFit  #garageathlete  #fitness  #garagegym  #training  #Rowing  #WOD  #indoorrowing  #workout  #fitnessmatters  #paytheman  #concept2  #RowingWOD  #concept2rowing  #crossfitrowing  #row  #erg  #ergo  #homegym  #buildyourengine  #aerobiccapacity  #reevolveclothing  #builttomove  #darkhorserowing  #truenorthstrong  #ErgData  #PolarOH1 
Me quedo con estos ratitos, con los que enriquecen tu vida, los que te aportan, los que te hacen sentirte feliz. Me quedo con los ratos breves pero dos veces buenos. Me quedo siempre con las ganas de mas, con las ganas de tener mas tiempo. Me quedo con las casualidades, con la incertidumbre. Me quedo con las huellas que dejan las personas al pasar por mi vida, los mios. Me quedo con lo de que vida solo hay una y solo hay QUE VIVIRLA. ๐Ÿ–ค
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#yoobedezco #sonrie #positive #vida #tesoro #goodvibes #suerte  #quedateconlobueno #feliz #happy # #caso #true #realidad #realy ##lavie #lavieestbelle #vivelavida #life #nothink #vsco #blackandwhite #black #happiness #row #rowcio #rowmeria #bcn #barcelona #loquenosgustaunafiesta #sonrioconquienmehacefeliz
Me quedo con estos ratitos, con los que enriquecen tu vida, los que te aportan, los que te hacen sentirte feliz. Me quedo con los ratos breves pero dos veces buenos. Me quedo siempre con las ganas de mas, con las ganas de tener mas tiempo. Me quedo con las casualidades, con la incertidumbre. Me quedo con las huellas que dejan las personas al pasar por mi vida, los mios. Me quedo con lo de que vida solo hay una y solo hay QUE VIVIRLA. ๐Ÿ–ค . . . . #yoobedezco  #sonrie  #positive  #vida  #tesoro  #goodvibes  #suerte  #quedateconlobueno  #feliz  #happy  # #caso  #true  #realidad  #realy  ##lavie  #lavieestbelle  #vivelavida  #life  #nothink  #vsco  #blackandwhite  #black  #happiness  #row  #rowcio  #rowmeria  #bcn  #barcelona  #loquenosgustaunafiesta  #sonrioconquienmehacefeliz 
Intento ser normal... Pero me aburro !! โค๏ธ๐Ÿ”
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#row #feriadeabril #florecita #disfrutando #lavidaesunasola
belle journรฉe !! Crossfit et Bike ๐Ÿ’ช๐Ÿ’ช๐Ÿค˜๐Ÿค™ @crossfitclermontlherault @woodspiritstore @bh_bikes #crossfit #wod #row #cyclisme #veloroute #suddefrance #preparationphysique #instasport #instacrossfit #instabike #nebian #nebiancestboulder
20 min of fun, capped off with 5 min of 10 sec Max, 20 sec 80%, 30 sec of 50% effort on the minute. Everything I program is simple, not to be confused with easy #Parkerfit #movebetter #movebetterfeelbetterbestronger #parkeruniversity #functionalfitnessdoneright #fitness #fitnessdoneright #movebetterlivebetter #trainsmarter #simple #planks #row #sandball
PR day - new 2K row persona record after 4K and some really f๐Ÿคฌcked up 4x 500m intervals 22-24-28-32. Pacing isn't my fortay.

Must. Learn. Moar! ๐ŸงŸโ€โ™‚๏ธ And grip less on the handle. Not a mountain bike... ๐Ÿ˜…๐Ÿ˜‚ Thanks for the tips @buchancameron ๐Ÿ’ช๐Ÿ˜Ž #crossfit #crossfitendurance #endurance #crossfitaldgateeast #sport #fitness #health #gohardorgohome #throwupthursday #instafit #workout #row #rowing #indoorrowing #intervals #hiit #concept2 #challenge #prday #2k
PR day - new 2K row persona record after 4K and some really f๐Ÿคฌcked up 4x 500m intervals 22-24-28-32. Pacing isn't my fortay. Must. Learn. Moar! ๐ŸงŸโ€โ™‚๏ธ And grip less on the handle. Not a mountain bike... ๐Ÿ˜…๐Ÿ˜‚ Thanks for the tips @buchancameron ๐Ÿ’ช๐Ÿ˜Ž #crossfit  #crossfitendurance  #endurance  #crossfitaldgateeast  #sport  #fitness  #health  #gohardorgohome  #throwupthursday  #instafit  #workout  #row  #rowing  #indoorrowing  #intervals  #hiit  #concept2  #challenge  #prday  #2k 
๐Ÿšฃ๐Ÿšฃ๐Ÿšฃ๐Ÿšฃ๐Ÿšฃ๐Ÿšฃ
#row #skiff #remo #crossfitvalencia 
#crossfitgrau
You know what attracts me to CrossFit? The fact that everyday is different. I could never go back to #chestday , #legday, etc. With #crossfit everyday is #totalbodyday

@comptrain.co  #totalbodyworkout #comptrain  #functionalfitness #workoutwednesday #beltsvillecrossfit #run #thrusters #wallballs #toestobar #handstandpushups  #ropeclimb #dumbbells #snatch #assaultbike #row #reebok #fnx #rountineistheenemy #fitness
Well.... That was pretty vile! 
It's front squats day which also means, time to hit a weakness!

Today I decided on 30min rowing machine for distance 
I hate rowing. As I've done Crossfit for 10 months now, the 2018 open was a first. 
18.1 was my first ever open workout and also my worst by a country mile. I had a chest infection coupled by 20min AMRAP. 
It was clear what my weaknesses are - pacing, endurance and lactic threshold.

Now to address them with the help of the horrid WODs currently on at the box @route1fitness and the coach @robrouteonefitness .
Well.... That was pretty vile! It's front squats day which also means, time to hit a weakness! Today I decided on 30min rowing machine for distance I hate rowing. As I've done Crossfit for 10 months now, the 2018 open was a first. 18.1 was my first ever open workout and also my worst by a country mile. I had a chest infection coupled by 20min AMRAP. It was clear what my weaknesses are - pacing, endurance and lactic threshold. Now to address them with the help of the horrid WODs currently on at the box @route1fitness and the coach @robrouteonefitness .