• Routine • These are my daily go tos, easy and super low maintenance coz lets be real the cows don't care what I look like 🐮 After years and years of using Nivea Q10 lotion it's still on my vanity! My other must haves *urban decay naked palette * L'Oréal glam bronze shade 04 * L'Oréal false lash wings * Revlon colourstay shade 080 * Matrix surround shine * Garnier summer body * Chichicosmetics lightning blush* Viva La Juicy* KKW matte liquid lipstick *
What's your daily routine?
Morning routine post cleanse 🌿
#Lush Tea Tree Toner Water 💧
#SundayRiley UFO Oil 🛸
#Olehenriksen Banana Bright Eye Cream 🍌
#Belief Aqua Bomb Moisturizer 💦
#Farmacy Green Screen Sunscreen ☀️
What are your favorite products right now?! Comment down below anything you want. Thank you so much for the kind follow as well. Kadie 🐣
✨ I can’t believe I forgot to do this... ✨
Hi I’m Courtney, I’ve been an entrepreneur for over 10 years, but I used to go about it all the wrong way. Working 24/7 365, no boundaries, always making myself 100% available to my clients. I brought my laptop with me everywhere, before Christmas dinner I’d be on my laptop... on “vacations”, on flights. Literally everywhere all the time. Naturally, I burnt out and when I finally came up for air, I was unhealthy, felt like crap, crap skin, barely sleeping, barely seeing family and friends and fresh out of a long term relationship. My house was full of “stuff” that I realized I cared nothing about, shopping to fill voids in my life. So I started with becoming a minimalist, then self exploration, journaling, writing, mediating, traveling, time alone, yoga, new friends, close with family again, and when I was ready returned to work with new priorities, I used to “want to be successful” and work soooo hard calling it “ambition” but I shifted to balance, self care and working strategically instead of just hard. And I’m so much happier as a result. .
Everything changed. .
Now I help others do the same. I’m a certified coach, specializing in habits and stress management. When you understand what a habit really is, how simple they are to change and the massive positive impact they can have in your life, it’s a game changer. The Habit Babe Lifestyle is just a series of really easy and simple daily self care habits, systems and priorities to structuring your day to serve your health and happiness. Then the beauty of habits are once new habits form, your happiness is literally on autopilot. How awesome does that sound?
Imagine finally being a morning person?
Imagine waking up with tons of energy, happy, and ready to smash through your day.... everyday! .
I used to let stress run my life and my mood, it impacted how I felt about myself, my life and the people in my life. I called it being ambitious and busy. Called it unavoidable. .
Now I live by self care habits and I’m positive, confident and always in a great mood! My skin glows, and I truly get that stress is a choice... and I choose to opt out. 😊
2nd leg day of the week✌🏽 Was more of a higher rep training day (10-15 reps). Started incorporating these modified versions of Jefferson squats back into my program. Want a good pair of quads and an ass?? Then start including these into your leg workouts! Why?👇🏽
👉🏽Great exercise to hit the glutes and more specifically, the quads, as this forces a very vertical torso with good degrees of knee flexion.
👉🏽Because this lift places emphasis on slightly one side over the other, you’re able to target one leg and side slightly more than the other, helping to increase asymmetrical strength.
I mean who wouldn’t want huge legs and an ass🤷🏽♂️ @evogennutrition #evogenelite#legdayagain
My get ready drawer includes toothpaste, deodorants for me and hubby, rose ointment for chapped lips, Art toner and moisturizer for my face, and tea tree oil for my face to help keep it clear. All of these products are 100% plant based and nothing more. No toxic chemicals to disrupt the way my body functions. I'm so thankful for YL giving me healthy options.
Make everyday count come on ! Let's pattern this thing differently. Don't give into the enemy frenemies that want you to give up and get abused by their toxic games they just want you to be a Victim but never be nobodies victim don't matter if they try to attack you night and day. Don't matter were they from who they know what they did what they own You was not designed to be nobodies Victim #comeon#pattern#routine#motivation#everydaycounts
Sérum com efeito lifting facial que reposiciona os tecidos para o seu lugar de origem, dando força, resistência, flexibilidade e elasticidade à pele.
Contém poliosídeos reversos que agem nas desordens relacionadas com o enfraquecimento da pele. Enriquecido com um coquetel de Vitaminas A, C, E e F, associadas aos ômegas 3, 6 e 9, Ácido Ferúlico, Vegetensor e Sculptessence, o sérum combate as rugas enquanto remodela o contorno da face e promove um efeito firmador imediato da pele.
O Sculptessence®, princípio ativo inovador, diminui as linhas de expressão, redefine os contornos da face, além de estimular a hidratação e proteger contra a perda de colágeno em apenas seis semanas. Por esta razão, já é considerado um remodelador cutâneo de sucesso na Europa e nos Estados Unidos, e agora está disponível no Brasil na Linha Routine da Hinode.
É ideal para a finalização após o uso dos produtos Routine Age Control Treatment e/ou Routine Age Control Night Treatment.
Aplica-se algumas gotas delicadamente na face, pescoço e colo, sem massagear.
💰 Valor: 99,90.
💳 Aceitamos cartão de crédito.
📲 (84) 9.9637-7576 / 9.9954-1181.
Após higienizar a pele com a linha de cuidados Routine para revigorar e trazer energia a pele sempre aplico a MÁSCARA FACIAL REVITALIZANTE ROUTINE FLASH ENERGY
Que tem a função de revitalizar e melhorar a textura da pele do rosto..
Ameniza olheiras e a pele com aspecto cansado e sem brilho. Em sua formulação, contém vitaminas de ação antioxidante e hidratantes para uma ativação celular intensa. A máscara flash energy é ideal para peles com aspecto abatido, sem brilho Possui Extrato Cichorium (chicória) que tem grande ação oxigenadora e energizante, tônica e tambem contém Bertholletia excelsa (castanha-do-pará) que proporciona brilho, maciez e viço! Simplesmente AMO!!! Adquira a sua e sinta o poder de flash Energy #grupohinode#routine#mascararoutine#mascaraflashenergy#pelebemcuidadacomroutine#alinemotoki
I HONESTLY have NO words right now. I can’t believe that even happened. I am just honestly overwhelmed. If you asked me two weeks ago if this would have happened I would have not believed it. I went 6/6 for the first time today, swept three state records and went for a 201 total.
I want to thank everyone who watched, cheered me on. I have been sick this entire week, started my period.. I weighed in underweight today. Everything that could have gone wrong went wrong. I could have had a crappy attitude but I chose not to, and my support group chose to not let me.
I had to tell myself before each lift I worked for this, and I had to believe. Before this, my joints hurt, my body ached. This was so difficult for me to get to this point, but I am so proud of myself.
Maybe I could keep doing this..🦔🧐 #statechampion
Okay, today’s routine was SUPA simple but honestly you guys.. I think this was one of my favorite routines so far! 🙉
So, I woke up this morning and my skin looked and felt great which is a rarity for me as I usually feel like an oily mess. I didn’t want to overdo it and congest my skin so I wanted a few products to help lightly clean and nourish mah face. I looked over and Fresh Face from @kanibotanicals was staring right at me 👀 Mind you, this is my FAVORITE product ever created, so I only use this when my skin really needs it because I want it to last me foreverrrr. However, I started things off with my beloved Purity Solution oil cleanser which has to be one of my top fave cleansers. I hate when you have to wash an oil cleanser off with another cleanser and this one is so easy to rinse off without leaving residue. I LOOOOOVE how nourished, moisturized, and glowy my face looks after using it. I highly recommend this, especially for my oily skinned babes. This is so effective at gently removing impurities without stripping your skin! 🙌🏼 After cleansing with I toned with @yewandnarra Wilde Rose Facial Mist and finished things with my bae Fresh Face 💚
I will fill you all in on why Fresh Face is my favorite in my upcoming review detailing the incredible product and it’s benefits 👌🏼
Sometimes I just can’t #passout maybe it’s worries about the next day, #insomnia#pain or I slept too much previously. That’s why I have a #bedtime#routine for those nights. #yoga and #meditation are a great way to wind down and if you’ve got time so is #tea
I love #traditionalmedicinals not only is the #quality there but a good price. They also give you a message on each tea bag. Which is sort of a nice fortune cookie moment for me.
Sometimes I’m rushed though and don’t want to be up peeing. So even though I don’t like pills I have my #exceptions and #moderation#tracemineral is certified #vegan and has no gelatin or capsule. They also have many liquid options. Each #supplement contains #enzymes and ionic trace minerals to aid in absorption.
Last but not least my #heattherapy#hotpack by #grampasgarden which saves my life all the time
I also have a full size weighted washable body blanket by them. This guy is serious business.
Seriously check them out at www.grampasgarden.com
I need to do a post specifically for this company soon. They are amazing people, locally operated, handmade and just everything you want a business to be.
On top of that their products really work, from elderly, mentally challenged, pain stricken, youth, spa and massage practice there’s a great selection of retail and whole sale. #naptime#harrypotterforever