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After 10 hours of fasting to get my bloods done today . I decided to go to my favourite place for SMOOTHIES @roughandbare 
This morning I tried the gut healer , it has turmeric, avocado πŸ₯‘πŸ₯‘πŸ₯‘, collagen , banana 🍌🍌🍌, black pepper, & local honey 🍯🍯🍯with my choice of nut milk almond . .
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#healthyeating #foodielife #wellness #keepitsimple #guthealer #smoothie #everyday #balancednutrition #breakfast #roughandbaremonavale #fuelinglife #glutenfree #diaryfree #guthealthy #enjoythelittlethings #l4f #instaday #flatlaystyle #metimeπŸ’• #mydayoff #ciaoπŸŒΈπŸ’žπŸŒΊ
After 10 hours of fasting to get my bloods done today . I decided to go to my favourite place for SMOOTHIES @roughandbare This morning I tried the gut healer , it has turmeric, avocado πŸ₯‘πŸ₯‘πŸ₯‘, collagen , banana 🍌🍌🍌, black pepper, & local honey 🍯🍯🍯with my choice of nut milk almond . . . #healthyeating  #foodielife  #wellness  #keepitsimple  #guthealer  #smoothie  #everyday  #balancednutrition  #breakfast  #roughandbaremonavale  #fuelinglife  #glutenfree  #diaryfree  #guthealthy  #enjoythelittlethings  #l4f  #instaday  #flatlaystyle  #metime πŸ’• #mydayoff  #ciao πŸŒΈπŸ’žπŸŒΊ
Happy 2nd Birthday to my favourite place to eat breakfast and lunch, the ONLY fault I can give this place is they're not open for dinner, and have a 24hr delivery service πŸ˜‰
Popped in this weekend and finished up with a delicious gluten and refined sugar free chocolate donut! πŸ©β˜•οΈ Balloons, music and and friendly service, the place was absolutely buzzing! As it is most weekends! Happy Birthday guys and thanks for your consistently amazing food and service! 
See you next weekend no doubt πŸ˜‚
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#roughandbare #roughandbaremonavale #glutenfree #sugarfree #northernbeaches #yum #food #coffee #donut #chocolate #wholesome #organic #beautiful #love #healthy #fitspo #instagood #instadaily #pretty #weekend #birthday
Happy 2nd Birthday to my favourite place to eat breakfast and lunch, the ONLY fault I can give this place is they're not open for dinner, and have a 24hr delivery service πŸ˜‰ Popped in this weekend and finished up with a delicious gluten and refined sugar free chocolate donut! πŸ©β˜•οΈ Balloons, music and and friendly service, the place was absolutely buzzing! As it is most weekends! Happy Birthday guys and thanks for your consistently amazing food and service! See you next weekend no doubt πŸ˜‚ . . . . . . #roughandbare  #roughandbaremonavale  #glutenfree  #sugarfree  #northernbeaches  #yum  #food  #coffee  #donut  #chocolate  #wholesome  #organic  #beautiful  #love  #healthy  #fitspo  #instagood  #instadaily  #pretty  #weekend  #birthday 
Happy, happy 2nd birthday @roughandbare how very lucky we are to have a local of such high integrity and deliciousness! Thank you!
Happy, happy 2nd birthday @roughandbare how very lucky we are to have a local of such high integrity and deliciousness! Thank you!
Great find this morning for breakfast. Thank you @hollylincolnsmith for showing me this place #roughandbaremonavale  This wild rice porridge with coconut ice cream was so good. 
#stompstrengthandconditioning #balanceiskey #stomp #strength #yum #treatyourbodyright
β€’ c a p o n a t a β€’
I was craving some of @roughandbare caponata and salmon, so I used my kitchen and @teresacutter_healthychef ratatouille to try and recreate the magic from @roughandbare ! It was so delicious!! Kitchen experimenting pays off!
β€’ c a p o n a t a β€’ I was craving some of @roughandbare caponata and salmon, so I used my kitchen and @teresacutter_healthychef ratatouille to try and recreate the magic from @roughandbare ! It was so delicious!! Kitchen experimenting pays off!
Lunch time laughs with a bestie @prawn_pod πŸ’›
#lunch #yum #delicious
A trip to the deli enabled this tasty lunch plate. Olive mortadella with tomato sauce it's a old time fav combo in our house! Fennel salami, tomato with melted provolone. All laid upon rough and bares gluten free sourdough! Yum! #lunchtime #roughandbaremonavale #deli  #quattrostagioni #northernbeaches #glutenfree
@caldonia_oleary ❀🌈🍻 kombucha wake up #thankscalforthedelivery #kombucha #roughandbaremonavale #roughandbare
My tumeric latte that I could drink. #learningfrommistakes #antiinflammatory #roughandbaremonavale #relax
This would have been nice if I didn't end up wearing the whole lot courtesy of my 8 year old.#tumericlatte #motherandsondate #accidentshappen #stillwantone #sydney #roughandbaremonavale
When you spend a ridiculous amount on vegan sweet treats cause your wife is the best in the world and deserves everything her heart desires. ❀️ Love you @theladyis thanks for being your amazing self. #gingerandturmericslice #ferrerorocherslice #roughandbaremonavale
Jungle feast. For the serious baller.

#roughandbare 
#roughandbaremonavale
New kid on the block βœ”οΈ#roughandbaremonavale #wholefoodkitchen
Breakie with the boys. #roughandbare #roughandbaremonavale @paulluciani @nathansecomb #goodfood #organic #healthy #nutricious
Happy First Birthday #roughandbaremonavale #roughandbare. Love, love, love your coffee!!
A floral start to a gorgeous spring day #spring #roughandbaremonavale
Dirty Chai β€οΈπŸ‘Œβ˜€οΈ @roughandbare  #roughandbare #roughandbaremonavale #chai #dirtychai #spice #chilatte #latte #foodgram #coffee #cafe
The Coco Espresso!

#roughandbaremonavale
This for breakfast every morning would make me feel like superwoman! #roughandbare #slowbeauty #roughandbaremonavale @roughandbare #elevateme #rainbowfood #veganlife #vegetarian #wholefoods
So apparently I can eat healthy and have cake? Won't say no to that concept 🍰 perfect post gym snack #roughandbaremonavale
So apparently I can eat healthy and have cake? Won't say no to that concept 🍰 perfect post gym snack #roughandbaremonavale 
What a place! I'm In love!! #roughandbaremonavale @roughandbare
Special time with my boy calls for special treats @roughandbare!! Gluten free waffles and all sorts of other deliciousness! Mr 13's critique of this extravaganza 'the best waffles he's ever tasted.... And the perfect balance of sweetness and textures'! #organic #organicfood #ethicaleating ##cleaneating #cleanliving #glutenfree #backtobasics #beachlife #monavalebeach #roughandbaremonavale
Birthday.... Brunch.... With my boys.... Bulletproof bliss!! @roughandbare #happymama #brunch #bulletproof #coffeetime #organic #organicmama #organiccoffee #ethical #northernbeaches #roughandbaremonavale
It started with a guilt-ridden sleep in and now a lunch, alone, while I wait for party pick-up ... I don't how it happened but I'll happily take it. #lazysaturday #roughandbaremonavale #lunch #metime #cafe
| DELICIOUS QUINOA BIRCHER | Had breaky today with the lovely @100percentdancesydney at the incredible @roughandbare in Mona Vale. This is a delicious #glutenfree #dairyfree and #refinedsugarfree bircher made with organic quinoa flakes and coconut milk and topped with beautiful fresh organic fruit, nut granola, freeze dried raspberries and edible flowers! Yum!! Definitely worth a visit to this sustainable and conscious paleo cafe, or attempt a beautiful creation like this at home with our quality wholefoods from @scoopwholefoods 😊 #organic #wholefoods #paleo #natural #nourish #nutrition #feelgood #foodporn #vegan #healthy #breakfast #granola #quinoa #healthybreakfast #monavale #superfoods #eatclean #eatfresh #eattherainbow #plantbased #roughandbaremonavale
| DELICIOUS QUINOA BIRCHER | Had breaky today with the lovely @100percentdancesydney at the incredible @roughandbare in Mona Vale. This is a delicious #glutenfree  #dairyfree  and #refinedsugarfree  bircher made with organic quinoa flakes and coconut milk and topped with beautiful fresh organic fruit, nut granola, freeze dried raspberries and edible flowers! Yum!! Definitely worth a visit to this sustainable and conscious paleo cafe, or attempt a beautiful creation like this at home with our quality wholefoods from @scoopwholefoods 😊 #organic  #wholefoods  #paleo  #natural  #nourish  #nutrition  #feelgood  #foodporn  #vegan  #healthy  #breakfast  #granola  #quinoa  #healthybreakfast  #monavale  #superfoods  #eatclean  #eatfresh  #eattherainbow  #plantbased  #roughandbaremonavale 
This is one not to miss! 14th May at 7am!

We are teaming up with @roughandbare to bring you a morning beach training session followed by a nourishing breakfast by @roughandbare fuel you up! Giveaways up for grabs on the day! 
Limited spaces so get in quick! Tickets are $15! 
More info available beachsession.eventbrite.com.au #beachsession #f45trainingmonavale #roughandbaremonavale #training #hiit #healthy #wellness #northernbeaches
Continuing our end of school holiday celebrations....Not the best photo because it was being gobbled down so fast but this gluten free sourdough..... Just OOOOMMMMGGGG!!! Thanks @roughandbare you never disappoint!!!! #roughandbaremonavale #ethical #organic #glutenfree #glutenfreeliving #avocado #realfood #freshfood #justeatrealfood #guthealthy #nourishingfood #nourishingtraditions #backtobasics
Coffee fix! My morning just improved! #roughandbare #roughandbaremonavale #coffee #postgymfix #caffeine #sydney
Lunching with a Naked Beef Burger @roughandbare πŸ‘™(and a shout out to the kombucha on tap)
#lunch #sydneylunch #monavale #roughandbare #roughandbaremonavale #kombuchaontap #nakedburger #beefburger #healthyburger #glutenfree #glutenfreeburger #glutenfreesydney #gfsydney
#roughandbaremonavale whole food kitchen- where all produce is organic or biodynamic and sourced from local farms. Looking forward to my naked burger
#roughandbaremonavale  whole food kitchen- where all produce is organic or biodynamic and sourced from local farms. Looking forward to my naked burger
Spiced pumpkin salad @roughandbare #delicious #roughandbaremonavale #healthy
Someone is looking forward to her babycchino! #roughandbaremonavale #roughandbare #treat
Thanks @roughandbare for a delicious breakfast after yet another amazing yoga class @modernmovementyoga with @alyce_dandelionlane. Such a perfect start to my day 

#yoga #roughandbaremonavale #breakfast #friendship #food #mindfulness #health #healing #happy #vinyasa #vinyasaflow #happytummy
No effect needed for this amazing colourful salad from @roughandbare in Mona!! Amazing flavours and so light and refreshingπŸ’Ÿ #roughandbare #roughandbaremonavale
No effect needed for this amazing colourful salad from @roughandbare in Mona!! Amazing flavours and so light and refreshingπŸ’Ÿ #roughandbare  #roughandbaremonavale 
#Repost @hozackc with @repostapp
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One of the generous businesses that contributed to the @intoyousfs Xmas packs this year. Delicious (and free with my voucher) coffee! #intoyousfs #roughandbare #roughandbaremonavale #personaltrainingcollaroy #personaltrainernorthernbeaches #personaltrainingnorthernbeaches #personaltrainercollaroy
One of the generous businesses that contributed to the @intoyousfs Xmas packs this year. Delicious (and free with my voucher) coffee! #intoyousfs #roughandbare #roughandbaremonavale #personaltrainingcollaroy #personaltrainernorthernbeaches #personaltrainingnorthernbeaches #personaltrainercollaroy