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Last week I could not do one Australian Pull Up.  Couldnt grip the bar & lean back with weight on my hand. Today BANG! 
One step closer to coming back: Australian PullUps.  One step at a time, One rep at a time. 
6 weeks after rupturing the A2 Pulley and FDS tendons in the middle finger. 
#Brotherhood #PullUpParkJam  #a2pulley  #tendon #rockclimber #fdstendon #CalisthenicsCompetition #calisthenics #formFirst #rupturedtendon #a2pulleytendon #gripstrength #forearms #forearmstrength
Last week I could not do one Australian Pull Up. Couldnt grip the bar & lean back with weight on my hand. Today BANG! One step closer to coming back: Australian PullUps. One step at a time, One rep at a time. 6 weeks after rupturing the A2 Pulley and FDS tendons in the middle finger. #Brotherhood  #PullUpParkJam  #a2pulley  #tendon  #rockclimber  #fdstendon  #CalisthenicsCompetition  #calisthenics  #formFirst  #rupturedtendon  #a2pulleytendon  #gripstrength  #forearms  #forearmstrength 
I have so much going on lately that when little things - like magazine articles - remind me to slow down... I listen.
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And I’ve learned that when we need it the most, is when we practice this less. So this is my daily reminder to you, too, if you’re anything like me.
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Stop working to exhaustion. Take time to connect with others. Send good vibes out into the world. Make each moment meaningful.
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#thetruthhurts #toughlove #beyourself❤️ #loveyourself #quoteoftheday  #dedicated #healthy #happy #aerialists #yogi #rockclimber #strongnotskinny #fitfreak #fitgeek #smile #happygirl #disneyfreak #doglovers #chocolatelovers #workoutmotivation  #fitnessmotivation #fitjourney #girlswithtattoos #girlswithmuscles  #girlswithabs  #tattoos #poledancersofinsta #babysteps #tryandtryagain #motivation
I have so much going on lately that when little things - like magazine articles - remind me to slow down... I listen. . And I’ve learned that when we need it the most, is when we practice this less. So this is my daily reminder to you, too, if you’re anything like me. . Stop working to exhaustion. Take time to connect with others. Send good vibes out into the world. Make each moment meaningful. . #thetruthhurts  #toughlove  #beyourself ❤️ #loveyourself  #quoteoftheday  #dedicated  #healthy  #happy  #aerialists  #yogi  #rockclimber  #strongnotskinny  #fitfreak  #fitgeek  #smile  #happygirl  #disneyfreak  #doglovers  #chocolatelovers  #workoutmotivation  #fitnessmotivation  #fitjourney  #girlswithtattoos  #girlswithmuscles  #girlswithabs  #tattoos  #poledancersofinsta  #babysteps  #tryandtryagain  #motivation 
quick V4 on a fun little inverted part of the wall. haven't been climbing much lately cause #adulting so sorry for the lack of posts these days 😭😭 it's really thwarted my climbing goals for this year but hopefully there's time to make up for it soon 👍
quick V4 on a fun little inverted part of the wall. haven't been climbing much lately cause #adulting  so sorry for the lack of posts these days 😭😭 it's really thwarted my climbing goals for this year but hopefully there's time to make up for it soon 👍
It's always funny the noises you make when you feel a little sketched out. I love balancing routes though. Seeing these taller routes makes me realise how small I really am to some things haha. Another V6 also!

#rockclimber #bouldering #rockclimbing #womenwhoclimb #iloveclimbing #climbingholds #climbingisbliss #balance #yoga #small #fun #climbersofinstagram #peakexperiences #rockclimbingaddict #climbinggym #climbingforlife #liveclimbrepeat #climb #climbing_is_my_passion #climbing_lovers #climbing_pictures_of_instagram #climbinggirl #justgoclimb #workout #climbingnation #climbingrocks #climbing #climbinglife #happy #climbingmountains
It's always funny the noises you make when you feel a little sketched out. I love balancing routes though. Seeing these taller routes makes me realise how small I really am to some things haha. Another V6 also! #rockclimber  #bouldering  #rockclimbing  #womenwhoclimb  #iloveclimbing  #climbingholds  #climbingisbliss  #balance  #yoga  #small  #fun  #climbersofinstagram  #peakexperiences  #rockclimbingaddict  #climbinggym  #climbingforlife  #liveclimbrepeat  #climb  #climbing_is_my_passion  #climbing_lovers  #climbing_pictures_of_instagram  #climbinggirl  #justgoclimb  #workout  #climbingnation  #climbingrocks  #climbing  #climbinglife  #happy  #climbingmountains 
Hoo man! That past week was intenseee 🏃‍♂️💨 I organized the youth D, C and B provincial championship for both speed and difficulty. I planned the schedule, the budget, planned the routesetting, routeset, coached, belayed athletes, took photos, managed the volunteers and found little spots to sleep😴
So happy and proud that everything went well and as planned. Effort pays off and that adds even more motivation for whats coming next!

P.S. @mialaprise and @_hugodorval18_ both took first place on the youth B difficulty's final with the only top of their route 💪🎊🥇
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#climbingquebec #climb #climber #climbing_pictures_of_instagram #climbing_is_my_passion #rockclimber #coupequebec2018 #rockclimbing #quebec #cdnclimbingnews #speedclimbing #liveclimbrepeat #climbingmagazine #climbclimbclimb @escalade_quebec #indoorclimbing #speedclimber #quebec #delirescalade #youth #delirecompetition #thenorthface_climb #grippedmagazine @grippedmagazine #escaladedevitesse #klettern #climbersanonymous #escaladequebec #climbinginspiration #nikond7100 #FQME
Hoo man! That past week was intenseee 🏃‍♂️💨 I organized the youth D, C and B provincial championship for both speed and difficulty. I planned the schedule, the budget, planned the routesetting, routeset, coached, belayed athletes, took photos, managed the volunteers and found little spots to sleep😴 So happy and proud that everything went well and as planned. Effort pays off and that adds even more motivation for whats coming next! P.S. @mialaprise and @_hugodorval18_ both took first place on the youth B difficulty's final with the only top of their route 💪🎊🥇 . #climbingquebec  #climb  #climber  #climbing_pictures_of_instagram  #climbing_is_my_passion  #rockclimber  #coupequebec2018  #rockclimbing  #quebec  #cdnclimbingnews  #speedclimbing  #liveclimbrepeat  #climbingmagazine  #climbclimbclimb  @escalade_quebec #indoorclimbing  #speedclimber  #quebec  #delirescalade  #youth  #delirecompetition  #thenorthface_climb  #grippedmagazine  @grippedmagazine #escaladedevitesse  #klettern  #climbersanonymous  #escaladequebec  #climbinginspiration  #nikond7100  #FQME 
Reposting @aikoitorude:⠀
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"I’m ready to do a little thrashing in the desert. Maybe try some grades I’ve never been on before 😊🙏🏼. .⠀
Here @vagabondpaws making toperope look good!⠀
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#jerseychannelislands #rockclimbing #climblikeagirl #girlswhoclimb #fitness #rockclimber #grippedmagazine #lifehappensoutdoors #getoutstayout #rockclimbergirl #climbinggear #climbingphoto #climbinglife #fitgirls #aacgram #rockclimbingfun #visualsoflife #rockclimbingprobs #goneoutdoors #liveclimbrepeat #rockclimbinglife #climbing #rockclimbingrocks
Reposting @aikoitorude:⠀ ...⠀ "I’m ready to do a little thrashing in the desert. Maybe try some grades I’ve never been on before 😊🙏🏼. .⠀ Here @vagabondpaws making toperope look good!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ " . . #jerseychannelislands  #rockclimbing  #climblikeagirl  #girlswhoclimb  #fitness  #rockclimber  #grippedmagazine  #lifehappensoutdoors  #getoutstayout  #rockclimbergirl  #climbinggear  #climbingphoto  #climbinglife  #fitgirls  #aacgram  #rockclimbingfun  #visualsoflife  #rockclimbingprobs  #goneoutdoors  #liveclimbrepeat  #rockclimbinglife  #climbing  #rockclimbingrocks 
Loving this major heel hooky V5 bouldering project I sent earlier today! Heel hooks for days on this one... I don’t normally like heel hooks, so really excited to complete this boulder! So many good bouldering problems right now at my gym. Love! ❤️ #beta #bouldering #boulderinglife #boulderingisfun #8bpluschalkbag #boulderingproject #boulderingisbetter  #boulderingproblem #bestboulders #rockclimber #rockclimbing #rockclimbergirl #doyouclimb #doyouboulder #beta #dyno #yogaeveryday #yoga #girlswhoboulder #girlswhoclimb #yogaeverydamnday #yogaeverywhere #coloradolife #coloradogirl #crossfit #V5 #heelhooksfordays #climbing_pictures_of_instagram #climbing_videos_of_instagram
Loving this major heel hooky V5 bouldering project I sent earlier today! Heel hooks for days on this one... I don’t normally like heel hooks, so really excited to complete this boulder! So many good bouldering problems right now at my gym. Love! ❤️ #beta  #bouldering  #boulderinglife  #boulderingisfun  #8bpluschalkbag  #boulderingproject  #boulderingisbetter  #boulderingproblem  #bestboulders  #rockclimber  #rockclimbing  #rockclimbergirl  #doyouclimb  #doyouboulder  #beta  #dyno  #yogaeveryday  #yoga  #girlswhoboulder  #girlswhoclimb  #yogaeverydamnday  #yogaeverywhere  #coloradolife  #coloradogirl  #crossfit  #V5  #heelhooksfordays  #climbing_pictures_of_instagram  #climbing_videos_of_instagram 
A lot of climbing behind him and plenty more to come on one of the best 21’s in Nowra “A Day at the Beach”. Check out my story to see the joy of the human sized huecos!
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#rockclimbing #bouldering #climbing_pictures_of_instagram #climbing #climber #climbing_is_my_passion #climb #sportclimbing #liveclimbrepeat #climbinglife #verticallife #soill #climbon #doyouclimb #timetoclimb #escalada #boulder #lasportiva #rockclimb #tradisrad #rockclimber #climbingisbliss #aacgram #klettern #verticallifemag #nowra #grippedmagazine #iloveclimbing #tradclimbing #chalkmatters
A lot of climbing behind him and plenty more to come on one of the best 21’s in Nowra “A Day at the Beach”. Check out my story to see the joy of the human sized huecos! • • • • • #rockclimbing  #bouldering  #climbing_pictures_of_instagram  #climbing  #climber  #climbing_is_my_passion  #climb  #sportclimbing  #liveclimbrepeat  #climbinglife  #verticallife  #soill  #climbon  #doyouclimb  #timetoclimb  #escalada  #boulder  #lasportiva  #rockclimb  #tradisrad  #rockclimber  #climbingisbliss  #aacgram  #klettern  #verticallifemag  #nowra  #grippedmagazine  #iloveclimbing  #tradclimbing  #chalkmatters 
✔ Please doubletab and tag a Friend below
That moment when you send 'La Rambla' and become the first woman to climb (9a+ or 5.15a). Congratulations @margojain, a very well deserved send, and a big day for climbing!

Photo and caption by @honngy, who also sent! *
🐾  Follow us @joyce.climb 💝 *
💕 Make sure you push like follow for daily pics! 😃
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💞 Thank you my friend

#girlswhoclimb #timetoclimb #rockclimber #boulder #climbon #climbing_is_my_passion #klettern #liveclimbrepeat #brandofthebrave #mountaineers #soill #climbingisbliss #mountaineering #rockclimb #hike
✔ Please doubletab and tag a Friend below That moment when you send 'La Rambla' and become the first woman to climb (9a+ or 5.15a). Congratulations @margojain, a very well deserved send, and a big day for climbing! Photo and caption by @honngy, who also sent! * 🐾 Follow us @joyce.climb 💝 * 💕 Make sure you push like follow for daily pics! 😃 * 💞 Thank you my friend #girlswhoclimb  #timetoclimb  #rockclimber  #boulder  #climbon  #climbing_is_my_passion  #klettern  #liveclimbrepeat  #brandofthebrave  #mountaineers  #soill  #climbingisbliss  #mountaineering  #rockclimb  #hike 
I’ve been having a rough go as of late, but between climbing and riding, I’m finding the strength to hold onto some strand of sanity. ...I truly don’t know what I’d do if I couldn’t climb or ride right now, but alas, I can, and I am! #climb #climber #climbing #rockclimbing #rockclimber #boulder #bouldering #kai #lasportiva #progress #fitness #training #StayLowLetGo #SoiLL #takehold #petzl #frictionlabs #chalkmatters #chalkupless  #17teeth #17teethevo #fixieporn
I’ve been having a rough go as of late, but between climbing and riding, I’m finding the strength to hold onto some strand of sanity. ...I truly don’t know what I’d do if I couldn’t climb or ride right now, but alas, I can, and I am! #climb  #climber  #climbing  #rockclimbing  #rockclimber  #boulder  #bouldering  #kai  #lasportiva  #progress  #fitness  #training  #StayLowLetGo  #SoiLL  #takehold  #petzl  #frictionlabs  #chalkmatters  #chalkupless  #17teeth  #17teethevo  #fixieporn 
Worked this amazing line yesterday.  Was inspiring climbing with @jdclimb514 and @cameronberghout getting so close to the send on the Coffin Roof, 5.12.  We will get it next time!!!
Worked this amazing line yesterday. Was inspiring climbing with @jdclimb514 and @cameronberghout getting so close to the send on the Coffin Roof, 5.12. We will get it next time!!!
An unnamed beauty that my buddy Arno and I got to make our way to the top of this morning. Wonderful boulder! Thx Arno for the fresh eyes and beta!

#betatosend #unnamed #anonymousbeauty
An unnamed beauty that my buddy Arno and I got to make our way to the top of this morning. Wonderful boulder! Thx Arno for the fresh eyes and beta! #betatosend  #unnamed  #anonymousbeauty 
When it’s your birthday and you rock 🧗🏻‍♀️
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Love my hex cutters in every size from @howsweetisthat 💚 Rock climber silhouettes from pinterest, let me know if they’re your original design so I can tag you! 🧗🏻‍♀️ And thanks Pandora @pcwilz you rock! 💚
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#rockclimbing #cookies #rockclimber #climbing #bouldering #climber #fitness #sugarcookies #decoratedcookies #customcookies #rockclimb #climb #climbinglife #fitlife #fitfam #gymlife #training #exercise #workout #kwawesome #kitchenerwaterloo #grandriverrocks #girlboss #entrepreneur #smallbusiness #indoorclimbing #climbing_pictures_of_instagram #rockclimbingwomen #instacookies #yourock 🧗🏻‍♀️
When it’s your birthday and you rock 🧗🏻‍♀️ . . Love my hex cutters in every size from @howsweetisthat 💚 Rock climber silhouettes from pinterest, let me know if they’re your original design so I can tag you! 🧗🏻‍♀️ And thanks Pandora @pcwilz you rock! 💚 . . . #rockclimbing  #cookies  #rockclimber  #climbing  #bouldering  #climber  #fitness  #sugarcookies  #decoratedcookies  #customcookies  #rockclimb  #climb  #climbinglife  #fitlife  #fitfam  #gymlife  #training  #exercise  #workout  #kwawesome  #kitchenerwaterloo  #grandriverrocks  #girlboss  #entrepreneur  #smallbusiness  #indoorclimbing  #climbing_pictures_of_instagram  #rockclimbingwomen  #instacookies  #yourock  🧗🏻‍♀️
Going through old photos and found this gem 🤯
Still one of my favourite shots from my first ever trip into Font. 
Hope you guys don’t mind the old photos!!
Going through old photos and found this gem 🤯 Still one of my favourite shots from my first ever trip into Font. Hope you guys don’t mind the old photos!!
It is all on the site ( except the A MUERTE design for woman that will be uploaded tomorrow )

Ya está todo en la web ( excepto el diseño A Muerte para chica que lo subiré mañana )

www.paraboltheworld.com ⚡

#climb #climber #paraboltheworld #rockclimber #rocklimbing #design #website #onlineshop #bouldering #climbing_videos_of_instagram #climbing_is_my_passion #klettern #amuerte
Catalan Witness the fitness up start💥✔️ (8a+) Very happy to send this😍 🎥: @beepeer
🆘 With chalk: @marc.toralles

#climb #rockclimb #rockclimber #climber #climbing #escalade #escalada #klettern #klettering #bouldering #boulder #hard #move #motivation #sport #training #style #nature #paradise  #boulderdenim #video #photography #place @boulderdenim
Hang in there, it's almost the weekend 🧗‍♂️
Hang in there, it's almost the weekend 🧗‍♂️
Last Saturday I competed at @rockreationla 's Endless Summer bouldering comp. Since it was my first competition in a long time I decided to compete in Intermediate category to see how I'd fair . Stoked I managed to get 2nd Place 🥈, sending all but 2 problems in my category! ✊🏼 There were some problems I had my eye on that were only for advanced (open) category that I wanted to get my hands on. This one was one of them, being 1 of the 6 Finals problems. After a couple days of recovery, I went in last night with the mission of sending. 
Competing is a great way to test your limits, see where you stand and what you need to work on. I'll keep training hard so that I'll be able to hold my own in the Open category ! 
#bouldering #sendit #rockclimbing #climbing #workout #fitness #training #muscle #pullups #commit #abs #core #movement #motivation #inspiration #life #motd #rockclimber #strength #strong #agility #parkour #competition #backandbiceps #athlete #viking #yoga
#mindbodysoul #gripstrength #natureninja
Last Saturday I competed at @rockreationla 's Endless Summer bouldering comp. Since it was my first competition in a long time I decided to compete in Intermediate category to see how I'd fair . Stoked I managed to get 2nd Place 🥈, sending all but 2 problems in my category! ✊🏼 There were some problems I had my eye on that were only for advanced (open) category that I wanted to get my hands on. This one was one of them, being 1 of the 6 Finals problems. After a couple days of recovery, I went in last night with the mission of sending. Competing is a great way to test your limits, see where you stand and what you need to work on. I'll keep training hard so that I'll be able to hold my own in the Open category ! #bouldering  #sendit  #rockclimbing  #climbing  #workout  #fitness  #training  #muscle  #pullups  #commit  #abs  #core  #movement  #motivation  #inspiration  #life  #motd  #rockclimber  #strength  #strong  #agility  #parkour  #competition  #backandbiceps  #athlete  #viking  #yoga  #mindbodysoul  #gripstrength  #natureninja 
Casa, tra mare e montagna.
#climbing #montepellegrino #👍
At NH Rocks our philosophy is total commitment. Nothing embodies this more than our teammember @jchalker13 fully sending this dyno at @evorock_concord. What’s your excuse for not living YOUR life fully?
At NH Rocks our philosophy is total commitment. Nothing embodies this more than our teammember @jchalker13 fully sending this dyno at @evorock_concord. What’s your excuse for not living YOUR life fully?
Se pensó y se hizo 😁
Al fin con el juguete nuevo 😍😚😎
Ahora a probarlo en @bhangaclimbing 
#routesetting 
@tienda_estiloalpino @warenesdelaroca @bhangaclimbing @chileclimbers
@muromallsport 
@primatespacioboulder
#mielcruda
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#estiloalpino #Ocun #paaa #dvdto #warenesdelaroca #bhangaclimbing #chileclimbers #muromallsport #boulder #climbing #bouldering #rockclimber #climbing_pictures_of_instagram #lead #ifsc #mielcruda #ocuniano #triop
#primatespacioboulder @ Muro MALL SPORT
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Se pensó y se hizo 😁 Al fin con el juguete nuevo 😍😚😎 Ahora a probarlo en @bhangaclimbing #routesetting  @tienda_estiloalpino @warenesdelaroca @bhangaclimbing @chileclimbers @muromallsport @primatespacioboulder #mielcruda  . . #estiloalpino  #Ocun  #paaa  #dvdto  #warenesdelaroca  #bhangaclimbing  #chileclimbers  #muromallsport  #boulder  #climbing  #bouldering  #rockclimber  #climbing_pictures_of_instagram  #lead  #ifsc  #mielcruda  #ocuniano  #triop  #primatespacioboulder  @ Muro MALL SPORT .
Parabolts ¿seguridad o guillotina? ¡tú decides!
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Es muy parecido al spit, pero con la longitud del tornillo tres veces más grande (9cm) lo que lo hace mucho mas seguro.
Pero recuerda que nunca debes usarlo como agarre,ya que en caso de caida, hará de guillotina para tu dedo.
Así que no hagas "trampa" y úsalo como es debido.
Además, en caso de iniciar alguien a la escalada... no olvides incluir esta advertencia en tu repertorio de instrucciones...
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#unmontañerocualquiera#Murcia#sectorocultolascanteras#escalada#montañismo#climbing#training#rockclimber#climbing_photos_of_instagram#workout#unmontanerocualquiera#lifelive#outdoors
Parabolts ¿seguridad o guillotina? ¡tú decides! . . . . Es muy parecido al spit, pero con la longitud del tornillo tres veces más grande (9cm) lo que lo hace mucho mas seguro. Pero recuerda que nunca debes usarlo como agarre,ya que en caso de caida, hará de guillotina para tu dedo. Así que no hagas "trampa" y úsalo como es debido. Además, en caso de iniciar alguien a la escalada... no olvides incluir esta advertencia en tu repertorio de instrucciones... . . . . . #unmontañerocualquiera #Murcia #sectorocultolascanteras #escalada #montañismo #climbing #training #rockclimber #climbing_photos_of_instagram #workout #unmontanerocualquiera #lifelive #outdoors 
💃🏻Having prepped for the show all weekend, I didn’t have a rest day😳, so, when I woke up freakishly early after crashing at 11 last night, I did a few of my morning tasks and then may or may not have allowed myself to fall back asleep and skip my Total Body Core workout 😬.
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When I woke up, I felt AMAZINGLY refreshed !! I didn’t realize how much my body needed to recover. Sometimes rest is better than reps 😅😴🙏🏼..
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Day 41/80 ❌... rest day ✅.. 4 hours of class to go 😬...
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#progressnotperfection  #healthy #happy #aerialists #yogi #rockclimber  #noexcuses #hotyoga #yogaeverydamnday #strongnotskinny #fitfreak #fitgeek #happygirl #disneyfreak #doglovers #workoutmotivation  #fitnessforwomen #fitnessmotivation #fitjourney #selfcare #girlswithtattoos #girlswithmuscles #sillyfaceselfie #girlswithabs #tattoos #poledancersofinsta #restday
💃🏻Having prepped for the show all weekend, I didn’t have a rest day😳, so, when I woke up freakishly early after crashing at 11 last night, I did a few of my morning tasks and then may or may not have allowed myself to fall back asleep and skip my Total Body Core workout 😬. . When I woke up, I felt AMAZINGLY refreshed !! I didn’t realize how much my body needed to recover. Sometimes rest is better than reps 😅😴🙏🏼.. . Day 41/80 ❌... rest day ✅.. 4 hours of class to go 😬... . #progressnotperfection  #healthy  #happy  #aerialists  #yogi  #rockclimber  #noexcuses  #hotyoga  #yogaeverydamnday  #strongnotskinny  #fitfreak  #fitgeek  #happygirl  #disneyfreak  #doglovers  #workoutmotivation  #fitnessforwomen  #fitnessmotivation  #fitjourney  #selfcare  #girlswithtattoos  #girlswithmuscles  #sillyfaceselfie  #girlswithabs  #tattoos  #poledancersofinsta  #restday 
Photo 📷❤ from @modicaphoto - with @steghiso Stefano Ghisolfi in Arco
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Photo 📷❤ from @modicaphoto - with @steghiso Stefano Ghisolfi in Arco — • • • 🔰For outdoor tools 👉 click link in bio (profile) 🔰For T-shirt, Hoodie and Mug 👉 Follow @climbertee • DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @climbing._.lover * Tag your love 😘 * ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 #climbing_is_my_passion  #mountaineering  #bouldering  #pinoymountaineer  #brandofthebrave  #timetoclimb  #lasportiva  #chalkmatters  #hike  #rockclimber  #climbing_pictures_of_instagram  #liveclimbrepeat  #boulder  #klettern  #rockclimb  #tradclimbing  #climbmylove 
@nicpatenaud being a happy camper because climbing season has officially started!!
@nicpatenaud being a happy camper because climbing season has officially started!!
Love the fact our local gym has many hangboard options for all levels of climbers. 
Now to be smart and train on them before I have a climbing session... not AFTER!! .
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#climb #climbing #climber #climbing_lovers #climbingismylife #rockclimb #rockclimbing #rockclimber #boulder #bouldering #boulderer #mountains #mountainclimbing #mountaineer 
#natureclimbing #flashedclimbing #gripitclimbing #gripitsaskatoon
Warm days and blue skies are right around the corner...we are getting antsy waiting for outdoor climbing camp #ROCKOUT at @therockclub! .
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#therockclub #climbtrc #newro #newrochelle #westchester #rockclimbing #outdoors #realrock #summercamp #rockclimber #blueskies #climboutdoors
My ropemate Albert in the first pitch of this route called "No t'entaleguis" at the "Paret de Canelles". Max 6b+, a small set of CAM's will do. High quality rock and fun climbing.
 #climbing #klettern #klimmen #escalada  #escalade #fun #tradclimbing #montagne #mountains #bergen #montaña #w  #climbing_is_my_passion #climbing_worldwide #europe #rockclimbing #rockclimber #friends #photography #amazing #moments #beautiful
1 Mayıs 2018 Salı
Prodoss Manazan Mağaraları-İncesu Mağarası-Taşkale Gezisi
Son Kayıt: 30 Nisan 2018 Pazartesi / 22.00
Bilgi ve Kayıt: 0553 890 7050 / 0532 559 6188 / www.prodoss.net
***** ÜCRET: 60 TL****
ETKİNLİK LİNKİ: https://www.facebook.com/events/433567810430783
#prodoss #profesyonel #doğa #ve #su #sporları #kulübu #dağcılık #zirve #tırmanışı #Alpinism #mountains #climbing #mountaineering #rockclimber #travel #hikin #türkiye #world #trekking #yürüyüş #sevgi #huzur #arkadaşlık #dostluk #doğayürüyüşü #gezi #kültür
1 Mayıs 2018 Salı Prodoss Manazan Mağaraları-İncesu Mağarası-Taşkale Gezisi Son Kayıt: 30 Nisan 2018 Pazartesi / 22.00 Bilgi ve Kayıt: 0553 890 7050 / 0532 559 6188 / www.prodoss.net ***** ÜCRET: 60 TL**** ETKİNLİK LİNKİ: https://www.facebook.com/events/433567810430783 #prodoss  #profesyonel  #doğa  #ve  #su  #sporları  #kulübu  #dağcılık  #zirve  #tırmanışı  #Alpinism  #mountains  #climbing  #mountaineering  #rockclimber  #travel  #hikin  #türkiye  #world  #trekking  #yürüyüş  #sevgi  #huzur  #arkadaşlık  #dostluk  #doğayürüyüşü  #gezi  #kültür 
Bang bang Wednesdays 💥 💥 It’s not always about climbing. Sometimes it’s about the Haiku 📖 @conor.stammers
Bang bang Wednesdays 💥 💥 It’s not always about climbing. Sometimes it’s about the Haiku 📖 @conor.stammers
Headstand progress! 🤸🏻‍♀️ 💪🏻
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Cannot believe how quickly my body has picked this up. 
I feel strong and powerful and it is so good. 
I’m coming for you forearm stands and handstands!
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Hehe. Fell at the end of that last one. 🙈 ~
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#headstand #upsidedown #progress #powerful #yoga #dailypractice #rockclimber #chroniclyme #takethat #💪🏻
Sicilian climbing with Fuji 📷 Love this one! 
#fujifilm
#fujifilmcz #lovefujifilm #lovetraveling #loveclimbing #rockclimber #sicilie #sicyly #czechclimber #climbingholiday #horolezec #horolezci @fujifilmcz
Last post from Sydney for a while now! Onto new things so soon! Cant wait to get onto that #squamishbouldering its been a lot of work in the making! Here is myself on a project to be when back in Sydney! #wowmylegsarelong
Last post from Sydney for a while now! Onto new things so soon! Cant wait to get onto that #squamishbouldering  its been a lot of work in the making! Here is myself on a project to be when back in Sydney! #wowmylegsarelong 
Found this really great wall to do urban climbing on! Turns out, outdoor rocks are a lot harder on your fingers. 。
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#urbanclimbing #buildering #traversing #rockclimber #havinfun #messinround #thickskin #needed #rockclimberproblems #boots #sideofroad #suburbs #hotaf #Texasheat #wheredidspringgo #Texas #2018
It’s critical to have a climbing partner you trust.
#outofoffice #goneclimbing
Photo: @heather.dubrall | Ambassador
Great!!! 😍
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👕 Click on the link in our 👉@rockclimbing229 bio/profile to purchase this shirt 🎁
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👫 Double tap & tag your friend Below! 💖
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#rockclimbingtshirt #rockclimbingtshirts #rockclimb #rockclimbingshirt #climbing #rockclimbingshirts #rockclimbing #rockclimber #climbinglove #climber #mountainlover
Playground Adventures with Baboo for the Win💪🏻 Outdoor Activities & Fresh Air Yesterday made for a Happy and Tired Arpin👶🏼 I feel so grateful for the love and care this bug gets from our family and his amazing nanny, Yaya who we consider family, while we work. ✨

It’s not always easy balancing work and being a mom but it’s pictures like this that make it feel ok🙏,w
Playground Adventures with Baboo for the Win💪🏻 Outdoor Activities & Fresh Air Yesterday made for a Happy and Tired Arpin👶🏼 I feel so grateful for the love and care this bug gets from our family and his amazing nanny, Yaya who we consider family, while we work. ✨ It’s not always easy balancing work and being a mom but it’s pictures like this that make it feel ok🙏,w
After makeup and hair, Joe took a few shots of champion rock climber, @sashadigiulian - then it was off to @cipriani for the #redball !  Photo by @joehenson .
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#rockclimber #rockclimbing #sherocks #updo #redcarpetready #ciprianinyc #headshotsnyc #bestheadshots #celebritymakeupartist
Congratulations to @alex_puccio89 on her 10th National Championship win and congratulations to @ashimashiraishi and @brookeclimbs for making the podium in their first Open National Championship!
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📸 @louderthan11 @usaclimbing
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FOLLOW 👇👇👇👇@joyce.climb

#sportclimbing #climbinglife #pinoymountaineer #climbing_pictures_of_instagram #rockclimb #rockclimber #tradclimbing #climbing_is_my_passion #mountaineers #climbingisbliss #lasportiva #timetoclimb #climbon #chalkmatters #rockclimbing #climbmylove #climber #liveclimbrepeat #soill #girlswhoclimb #bouldering #hike #mountaineering #brandofthebrave #mountain #boulder
Congratulations to @alex_puccio89 on her 10th National Championship win and congratulations to @ashimashiraishi and @brookeclimbs for making the podium in their first Open National Championship! . 📸 @louderthan11 @usaclimbing * FOLLOW 👇👇👇👇@joyce.climb #sportclimbing  #climbinglife  #pinoymountaineer  #climbing_pictures_of_instagram  #rockclimb  #rockclimber  #tradclimbing  #climbing_is_my_passion  #mountaineers  #climbingisbliss  #lasportiva  #timetoclimb  #climbon  #chalkmatters  #rockclimbing  #climbmylove  #climber  #liveclimbrepeat  #soill  #girlswhoclimb  #bouldering  #hike  #mountaineering  #brandofthebrave  #mountain  #boulder 
This forest is just full of magic moments ☺️
This forest is just full of magic moments ☺️
Ok, give me until midnight to put everything in order and then you can start ordering!! 😊

Ok, dadme hasta medianoche para ordenar todo esto y ya podréis hacer vuestros pedidos!! 😊

The new stuff is here📢
BRAIN, MOLOTOV, A MUERTE

www.paraboltheworld.com ⚡

#climb #climbing #rockclimber #climbingclothing #escalada #bouldering #paraboltheworld #design #graphicdesign #doyouclimb #punkrock #climbing_pictures_of_instagram #climbing_is_my_passion #klettern #brain #molotov #amuerte #rockclimbing
Ok, give me until midnight to put everything in order and then you can start ordering!! 😊 Ok, dadme hasta medianoche para ordenar todo esto y ya podréis hacer vuestros pedidos!! 😊 The new stuff is here📢 BRAIN, MOLOTOV, A MUERTE www.paraboltheworld.com ⚡ #climb  #climbing  #rockclimber  #climbingclothing  #escalada  #bouldering  #paraboltheworld  #design  #graphicdesign  #doyouclimb  #punkrock  #climbing_pictures_of_instagram  #climbing_is_my_passion  #klettern  #brain  #molotov  #amuerte  #rockclimbing 
Look at our new hair style!
@salangpaul has permed his hair for the first time in his life! He loves it!

#newstyle #dyedhair #permedhair #weddingpreparation #rockclimber #머리스타일 #염색 #파마 #결혼준비 #클라이머
A couple more #photos from the #weekend . I wanna get back out and #camp at this place. And the #rockclimbing was so stellar. #outdoors #nature #naturephotos #landscape #mountains #rockclimber #climbing #climbers #pnw #roadtrip #travel #traveling #river
I’m not sure if @alex_vitti realizes a tree is about to fall on him😲.
I’m not sure if @alex_vitti realizes a tree is about to fall on him😲.
Set some gangster moves at Minimum today 💣💣💣
Set some gangster moves at Minimum today 💣💣💣
It doesn’t look like I am going to be be able to make it out to the forest this year so reminiscing on previous trips. .
Is anyone already planning Font 2019??
It doesn’t look like I am going to be be able to make it out to the forest this year so reminiscing on previous trips. . Is anyone already planning Font 2019??
Ok, give me until midnight to put everything in order and then you can start ordering!! 😊

Ok, dadme hasta medianoche para ordenar todo esto y ya podréis hacer vuestros pedidos!! 😊

The new stuff is here📢
BRAIN, MOLOTOV, A MUERTE

www.paraboltheworld.com ⚡

#climb #climbing #rockclimber #climbingclothing #escalada #bouldering #paraboltheworld #design #graphicdesign #doyouclimb #punkrock #climbing_pictures_of_instagram #climbing_is_my_passion #klettern #brain #molotov #amuerte #rockclimbing
Ok, give me until midnight to put everything in order and then you can start ordering!! 😊 Ok, dadme hasta medianoche para ordenar todo esto y ya podréis hacer vuestros pedidos!! 😊 The new stuff is here📢 BRAIN, MOLOTOV, A MUERTE www.paraboltheworld.com ⚡ #climb  #climbing  #rockclimber  #climbingclothing  #escalada  #bouldering  #paraboltheworld  #design  #graphicdesign  #doyouclimb  #punkrock  #climbing_pictures_of_instagram  #climbing_is_my_passion  #klettern  #brain  #molotov  #amuerte  #rockclimbing 
⚡️exercise breakdown⚡️ The Inchworm
I love these guys and am so glad that I can finally do them again. 
1. Stand up tall with your core and glutes already engaged. 
2. Tuck your chin towards your chest and roll yourself down towards the ground as if you were peeling away from a wall. 
3. Walk yourself out to a plank position. Be mindful that you are not swaying your hips from side to side and that the core and glutes are still active. 
4. As you are in the plank position imagine that you are really trying to push the ground away from you. This helps to not sink into your shoulders. 
5. Wall back towards your feet trying not to bend the knees. 
6. Core and booty are active as your roll yourself back up against the wall
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Benefits include but are not limited to: hamstring stretch, shoulder girdle work, core work, booty work, and a great push up prep!
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#rockclimber #rockclimbingwomen #warmuptime #pushupprep #inchworm #dynamicstretching #exercisebreakdown #planks #workoutoutside #patioworkout #backyardview #canyonview #sandiegoliving #californialife #pilatesmat #pilatesinspired #shoulderwork #shoulderstrength #ethnicwomen #latinabooty #latinawomen #womeninfitness #bodylove #strengthisbeautiful #strongnotskinny
⚡️exercise breakdown⚡️ The Inchworm I love these guys and am so glad that I can finally do them again. 1. Stand up tall with your core and glutes already engaged. 2. Tuck your chin towards your chest and roll yourself down towards the ground as if you were peeling away from a wall. 3. Walk yourself out to a plank position. Be mindful that you are not swaying your hips from side to side and that the core and glutes are still active. 4. As you are in the plank position imagine that you are really trying to push the ground away from you. This helps to not sink into your shoulders. 5. Wall back towards your feet trying not to bend the knees. 6. Core and booty are active as your roll yourself back up against the wall - Benefits include but are not limited to: hamstring stretch, shoulder girdle work, core work, booty work, and a great push up prep! - #rockclimber  #rockclimbingwomen  #warmuptime  #pushupprep  #inchworm  #dynamicstretching  #exercisebreakdown  #planks  #workoutoutside  #patioworkout  #backyardview  #canyonview  #sandiegoliving  #californialife  #pilatesmat  #pilatesinspired  #shoulderwork  #shoulderstrength  #ethnicwomen  #latinabooty  #latinawomen  #womeninfitness  #bodylove  #strengthisbeautiful  #strongnotskinny 
OK... So I was #bouldering indoors for three hours yesterday and went for rock climbing today. And when we couldn't grab anything anymore, we went for some caving here. You'll never get bored with climbers, what can I say 😂😁🙌
#climbing #climbing_is_my_passion #climbing_pictures_of_instagram #climber #climb #rock #rockclimber #rockclimbing #rockclimbingwomen #lithuaniangirl #Greece #xanthi #cavingadventure #caving #cave #passion #nature #naturelovers #exploring
OK... So I was #bouldering  indoors for three hours yesterday and went for rock climbing today. And when we couldn't grab anything anymore, we went for some caving here. You'll never get bored with climbers, what can I say 😂😁🙌 #climbing  #climbing_is_my_passion  #climbing_pictures_of_instagram  #climber  #climb  #rock  #rockclimber  #rockclimbing  #rockclimbingwomen  #lithuaniangirl  #Greece  #xanthi  #cavingadventure  #caving  #cave  #passion  #nature  #naturelovers  #exploring 
On the rocks
On the rocks