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Head over to @altamaboots and see what we all got in store for you! #Repost @altamaboots
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Prize Pack 1 is up !  To qualify find and comment on our original post  Made in America Memorial Day giveaway and follow the rules! #atp #americantriggerpullers #altamaboots #atp #atx #austin #tx #texas #rangers #rangersleadtheway #rltw #ranger #giveaway
Regrann from @mochabear_actual -  Hotel room carry is a thing...no light needed 😉
#agencyarms #nightvision #dtnvg
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#merica | #RLTW | #alwaystraining | #violentwhennecessary | #glock | #glockfanatics | #glocklife | #glockporn | #glockfeed | #gunsdaily | #weaponsdaily | #igmilitia | #gunchannels | #igdaily | #t1ammo | #spotterup | #2a | #wotg | #sagedynamics | #gunslifestyle | #weaponspromo | #edc | #ArmordilloConcealment | #carryeveryday | #sunnysouthflorida | #sunsoutgunsout | #traintowin
Regrann from @mochabear_actual - Hotel room carry is a thing...no light needed 😉 #agencyarms  #nightvision  #dtnvg  . . . #merica  | #RLTW  | #alwaystraining  | #violentwhennecessary  | #glock  | #glockfanatics  | #glocklife  | #glockporn  | #glockfeed  | #gunsdaily  | #weaponsdaily  | #igmilitia  | #gunchannels  | #igdaily  | #t1ammo  | #spotterup  | #2a  | #wotg  | #sagedynamics  | #gunslifestyle  | #weaponspromo  | #edc  | #ArmordilloConcealment  | #carryeveryday  | #sunnysouthflorida  | #sunsoutgunsout  | #traintowin 
Military Prep
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Last day of the week, whatsup four day!!!
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Warm Up: 3Rounds
20x Banded Pull Apart + 20x Banded Upright Row + 15x Goblet Squat + 250m Row
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Conditioning:
40EMOM 
1) 5x HSPU 2) 10x DB Thruster 3) 5x Pull Up 4) 10x GHDSU
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Trail Run
15x 1min Hard + 1min Easy
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#rltw #cronusfit #hangit #besomebody #paytheman
Military Prep ————————— Last day of the week, whatsup four day!!! . Warm Up: 3Rounds 20x Banded Pull Apart + 20x Banded Upright Row + 15x Goblet Squat + 250m Row . Conditioning: 40EMOM 1) 5x HSPU 2) 10x DB Thruster 3) 5x Pull Up 4) 10x GHDSU . Trail Run 15x 1min Hard + 1min Easy ————————— #rltw  #cronusfit  #hangit  #besomebody  #paytheman 
Glock 19 freshly cerakoted with the Elite Series Jungle. 
Currently have a 2 week wait on cerakoting at the shop.  #cerakoteelite #cerakote #glock #glock19 #concealedcarry #veteranownedbusiness #serviceconnected #75thrangerregiment #rltw #gwot #gunsmith #gunsmithing #jamestown #jamescitycounty #toano #precisionwins
#Sofic lookin extra #OAF this year. Sucks i missed that and #BikeWeek 😣😭😧 #🏍 -
#OAFnation #🇺🇸 #⚡ #swcc #nsw #eod #socom #specops  #usn #usa #usmc #marsoc #usasoc #firstthere #toml #pjs #ccts #pj #cct #armedforces #raiders #raidernation #rltw #160SOAR #tampa  #tampaconventioncenter
The walls were gray like the mood of the students. Center blocks with stucco made the warm days of good old Fort Benning seem cold and dreary. The Airborne school barracks had no doors, no privacy, but telling was the comfort I felt laying on an Army cot, with an issued Olive Drab wool blanket in shear delight, it wasn’t a Marriott but for me it felt like a paradise. I smirked under my 7lb Kevlar crushing my head, listening to the bitching of Airborne Candidates first world problems. You see a week earlier I was a student, a number, an unnamed candidate in US Army Ranger school. A week ago I was digging holes in Patrol bases in the middle of the night that I was suppose to use as a defendable position in a gun fight. They would fill with water and I would dig until I had nothing left just to stay warm. I would be awoken by the welcoming and warming rays that the sun (bob) would cut through the humid air that you could cut with an MRE spork. Confused and disoriented I would wonder how I arrived at such a place. I was 19, full of life, intentionally starving and sleep depriving myself to earn a cloth tab that I would wear on my shoulder for the remainder of my career, who would do such a thing?.... read the rest in my profile link in my blog. #blog #ranger #tab #sof #sf #rltw
The walls were gray like the mood of the students. Center blocks with stucco made the warm days of good old Fort Benning seem cold and dreary. The Airborne school barracks had no doors, no privacy, but telling was the comfort I felt laying on an Army cot, with an issued Olive Drab wool blanket in shear delight, it wasn’t a Marriott but for me it felt like a paradise. I smirked under my 7lb Kevlar crushing my head, listening to the bitching of Airborne Candidates first world problems. You see a week earlier I was a student, a number, an unnamed candidate in US Army Ranger school. A week ago I was digging holes in Patrol bases in the middle of the night that I was suppose to use as a defendable position in a gun fight. They would fill with water and I would dig until I had nothing left just to stay warm. I would be awoken by the welcoming and warming rays that the sun (bob) would cut through the humid air that you could cut with an MRE spork. Confused and disoriented I would wonder how I arrived at such a place. I was 19, full of life, intentionally starving and sleep depriving myself to earn a cloth tab that I would wear on my shoulder for the remainder of my career, who would do such a thing?.... read the rest in my profile link in my blog. #blog  #ranger  #tab  #sof  #sf  #rltw 
Three Rangers Foundation Inaugural Golf Classic, May 25, 2018! 🇺🇸 Thank you Three Rangers for asking us to create chips again this year! #RLTW #RWLTW #threerangersfoundation 
https://m.facebook.com/threerangersfoundation/
Three Rangers Foundation Inaugural Golf Classic, May 25, 2018! 🇺🇸 Thank you Three Rangers for asking us to create chips again this year! #RLTW  #RWLTW  #threerangersfoundation  https://m.facebook.com/threerangersfoundation/
Believe it or not, this lift even being just 135 was rough. This was at the end of my hamstring focus day, but at the beginning of a monster. 8 x 8 w/ 4 second negatives and a full second pause at the bottom; increasing weight with each set. Up until recently I had never entertained the idea of having a coach, because my aesthetic was sheerly for me. That being said, I hadn’t ever thought about competing or getting on stage, and weightlifting for me has just been a release and an escape. Well, some aspects of that have changed. Am I still unsure of competing? Yes. But there’s never enough knowledge and insight one can get about the multitude of ways the human body can function. So, as of this past weekend I have paired up with Jeff McCray (@bassoonmuscle). Jeff is well known in the area as a coach and a mentor, and a former title holder himself. The amount of knowledge and insight this man possesses is truly priceless. The program he has laid out in front of me has completely brought back that fire, discipline, and that little extra kick in the seat to surpass any goal I had already even had set for myself. Needless to say, I am thrilled to see what’s down the road with Jeff in my corner. ♦️POWERED BY: @redcon1 @rexiusnutrition @rexiusnutrition_lincoln @ares.clothing @raise_th_black 
#supporthosewhosupportyou
Believe it or not, this lift even being just 135 was rough. This was at the end of my hamstring focus day, but at the beginning of a monster. 8 x 8 w/ 4 second negatives and a full second pause at the bottom; increasing weight with each set. Up until recently I had never entertained the idea of having a coach, because my aesthetic was sheerly for me. That being said, I hadn’t ever thought about competing or getting on stage, and weightlifting for me has just been a release and an escape. Well, some aspects of that have changed. Am I still unsure of competing? Yes. But there’s never enough knowledge and insight one can get about the multitude of ways the human body can function. So, as of this past weekend I have paired up with Jeff McCray (@bassoonmuscle). Jeff is well known in the area as a coach and a mentor, and a former title holder himself. The amount of knowledge and insight this man possesses is truly priceless. The program he has laid out in front of me has completely brought back that fire, discipline, and that little extra kick in the seat to surpass any goal I had already even had set for myself. Needless to say, I am thrilled to see what’s down the road with Jeff in my corner. ♦️POWERED BY: @redcon1 @rexiusnutrition @rexiusnutrition_lincoln @ares.clothing @raise_th_black #supporthosewhosupportyou 
Do you even Frogman Bro? 🐸😎🇺🇸
Repost @blueforcegear
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Gives new meaning to Amphibious Assault.... #SOCOM #RLTW #VickersSling #MOLLEminus #TenSpeed #BlueForceGear #AlwaysBetter
Congrats gentlemen 🥃!! Keep up the hard work!
#Repost @coach_powell31
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Not exactly how I pictured my first mention in #muscleandfitness by an ugly one eyed bald guy... but I’ll take it I guess.. it’s a pleasure rehabbing such amazing men and seeing them thrive when they leave #rangerregiment but I can not describe how proud of @tommyblock52 I am, now he just finally needs to get #strong then we’ll be alright #strongman #powellperformance #squats #deadlift #circusdumbbell #benchpress #veteran #cyclops #quantifiednutrition #memorialwraps 
#Repost @tommyblock52 with @get_repost
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Check out the June edition of Muscle and Fitness to read the article they wrote on me! .
Special Thanks to @powell.performance  and @coach_powell31 for  pushing me to become even more physically and mentally strong with every new block of instruction. My strongman goals continue to grow as does my excitement for the sport. Also thanks goes out to the folks at @tpsmalden for the amazing palace of plates!!
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I would also like to thank the “Morning Crew” that got me excited about working out all those years ago back in high school, also back when I had hair😂😂😂 with out the foundation established back then, I wouldn’t be where I am today. .
Morning Crew Honorable Mentions @janikbj Brad Lechner, and Jay Folie. .
Extending thanks as well to my entire support system past and present, I will never say I am a self made man, I couldn’t be where I am today without the help of those I surround myself with. Many many thanks, I hope I can repay the love y’all have given me or at the very least represent you well. 
Rangers Lead The Way #RLTW <3> #msumaverickswrestling#WasecaBluejays
Congrats gentlemen 🥃!! Keep up the hard work! #Repost  @coach_powell31 ・・・ Not exactly how I pictured my first mention in #muscleandfitness  by an ugly one eyed bald guy... but I’ll take it I guess.. it’s a pleasure rehabbing such amazing men and seeing them thrive when they leave #rangerregiment  but I can not describe how proud of @tommyblock52 I am, now he just finally needs to get #strong  then we’ll be alright #strongman  #powellperformance  #squats  #deadlift  #circusdumbbell  #benchpress  #veteran  #cyclops  #quantifiednutrition  #memorialwraps  #Repost  @tommyblock52 with @get_repost ・・・ Check out the June edition of Muscle and Fitness to read the article they wrote on me! . Special Thanks to @powell.performance and @coach_powell31 for pushing me to become even more physically and mentally strong with every new block of instruction. My strongman goals continue to grow as does my excitement for the sport. Also thanks goes out to the folks at @tpsmalden for the amazing palace of plates!! . I would also like to thank the “Morning Crew” that got me excited about working out all those years ago back in high school, also back when I had hair😂😂😂 with out the foundation established back then, I wouldn’t be where I am today. . Morning Crew Honorable Mentions @janikbj Brad Lechner, and Jay Folie. . Extending thanks as well to my entire support system past and present, I will never say I am a self made man, I couldn’t be where I am today without the help of those I surround myself with. Many many thanks, I hope I can repay the love y’all have given me or at the very least represent you well. Rangers Lead The Way #RLTW  <3>#msumaverickswrestling #WasecaBluejays 
Get your Patriot DUI Outline Shirt and Hat on! 🇺🇸☀☇⭐🇺🇸
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https://www.scrollfactory.com/products/shirt-patriot-dui-outline

Hat
https://www.scrollfactory.com/products/hat-patriot-dui
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@Scrollfactory 
#Scrollfactory #RLTW #Ranger  #BnRanger #75thRangerRegt #Rangers #RangerLife #RangerWife #AirborneRanger #ScrollLife #BattLife #SuaSponte #IHatePeople  #RangerorDie #Rangerpanties  #RangerPanty #Rangerhat #RangerMedic #RangerRegiment #Multicam  #75thrangerregiment #Rangerpolo #M4SuaSponte #ChopandSkull
#ChopandStab #DarbyLegacy #BoltandArrow
#Old75thLabel #PatriotDUI #suaspontedesign
Get your Patriot DUI Outline Shirt and Hat on! 🇺🇸☀☇⭐🇺🇸 --- https://www.scrollfactory.com/products/shirt-patriot-dui-outline Hat https://www.scrollfactory.com/products/hat-patriot-dui --- @Scrollfactory #Scrollfactory  #RLTW  #Ranger   #BnRanger  #75thRangerRegt  #Rangers  #RangerLife  #RangerWife  #AirborneRanger  #ScrollLife  #BattLife  #SuaSponte  #IHatePeople   #RangerorDie  #Rangerpanties   #RangerPanty  #Rangerhat  #RangerMedic  #RangerRegiment  #Multicam   #75thrangerregiment  #Rangerpolo  #M4SuaSponte  #ChopandSkull  #ChopandStab  #DarbyLegacy  #BoltandArrow  #Old75thLabel  #PatriotDUI  #suaspontedesign 
Today I had the honor and privilege to complete this workout in memory of Christopher “Gator” Gathercole of the 2nd Battalion, 75th Ranger Regiment. I was recently given the opportunity to hear his story from another ranger who knew him well. On May 26, 2008 he gave his life fighting in Afghanistan.  His story will always stay with me, as will all the stories I’ve heard during my time working with the VA. As we head into Memorial Day, remember the brave men and women who made the ultimate sacrifice— we owe them everything. ❤️ #RLTW
Today I had the honor and privilege to complete this workout in memory of Christopher “Gator” Gathercole of the 2nd Battalion, 75th Ranger Regiment. I was recently given the opportunity to hear his story from another ranger who knew him well. On May 26, 2008 he gave his life fighting in Afghanistan. His story will always stay with me, as will all the stories I’ve heard during my time working with the VA. As we head into Memorial Day, remember the brave men and women who made the ultimate sacrifice— we owe them everything. ❤️ #RLTW 
Embroidered American flag on a weathered trucker - America!
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https://www.scrollfactory.com/products/hat-american-flag-black-weathered-trucker
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@Scrollfactory 
#Scrollfactory #RLTW #Ranger  #BnRanger #75thRangerRegt #Rangers #RangerLife #RangerWife #AirborneRanger #ScrollLife #BattLife #SuaSponte #IHatePeople  #RangerorDie #Rangerpanties  #RangerPanty #Rangerhat #RangerMedic #RangerRegiment #Multicam  #75thrangerregiment #Rangerpolo #M4SuaSponte #ChopandSkull
#ChopandStab #DarbyLegacy #BoltandArrow
#Old75thLabel #PatriotDUI
Embroidered American flag on a weathered trucker - America! --- https://www.scrollfactory.com/products/hat-american-flag-black-weathered-trucker --- @Scrollfactory #Scrollfactory  #RLTW  #Ranger   #BnRanger  #75thRangerRegt  #Rangers  #RangerLife  #RangerWife  #AirborneRanger  #ScrollLife  #BattLife  #SuaSponte  #IHatePeople   #RangerorDie  #Rangerpanties   #RangerPanty  #Rangerhat  #RangerMedic  #RangerRegiment  #Multicam   #75thrangerregiment  #Rangerpolo  #M4SuaSponte  #ChopandSkull  #ChopandStab  #DarbyLegacy  #BoltandArrow  #Old75thLabel  #PatriotDUI 
Addressing the elephant in the room. This is a direct result of a very interesting conversation we had on the recent @recoilmagazine post regarding marijuana. A little background, the founder of this company is one of the founders of @slate_operations and as many of you know, that team is comprised of solid dudes with great ties in the LEO/MIL community who have done nothing but support the brotherhood. Literally, ask anyone. We, at UnCanna, have conducted raids overseas with LEO and DEA elements by our side, we have worked with and trained LEO stateside, we have close friends and family who are current/retired LEO, and we will continue to support the LEO community in all aspects. Facts, mostly everyone is ignorant of the difference between hemp and marijuana. Mostly everyone grew up thinking marijuana is bad. Mostly everyone in the communities we reference cannot openly support marijuana even if they wanted to due to the stigma that still exists. That’s ok, we get it. We abide by laws as well, which is why our CBD products are entirely derived from the mature stalks and stems of the Industrial Hemp plant, which is not cost effective at all for us. Bottom line, a lot of LEO suffers from PTSD and other symptoms and can absolutely benefit from cannabis or CBD. Whether that’s full blown marijuana, Full Spectrum CBD, or 100% THC Free CBD. It is PROVEN by peer reviewed medical studies that cannabis effectively targets all symptoms those who have done anything worth a fuck in their careers experience. With that being said, throwing “potheads” into the same category as methheads and crackheads is probably the most ignorant thing you could say. 9/10 cops will agree that they would rather arrest a pothead on possession charges than deal with a drunk asshole in the bar. We are not referring to gangbanging cop killers who are slinging marijuana either, those guys should be shot on sight. We are not referring to druggies, no shit they’re a burden to society and are destroying families and communities, they should be taken off the streets. Here’s a pill that’s hard to swallow, legalization eliminates all of these issues. Continued in comments. #UnCanna #SWAT
Addressing the elephant in the room. This is a direct result of a very interesting conversation we had on the recent @recoilmagazine post regarding marijuana. A little background, the founder of this company is one of the founders of @slate_operations and as many of you know, that team is comprised of solid dudes with great ties in the LEO/MIL community who have done nothing but support the brotherhood. Literally, ask anyone. We, at UnCanna, have conducted raids overseas with LEO and DEA elements by our side, we have worked with and trained LEO stateside, we have close friends and family who are current/retired LEO, and we will continue to support the LEO community in all aspects. Facts, mostly everyone is ignorant of the difference between hemp and marijuana. Mostly everyone grew up thinking marijuana is bad. Mostly everyone in the communities we reference cannot openly support marijuana even if they wanted to due to the stigma that still exists. That’s ok, we get it. We abide by laws as well, which is why our CBD products are entirely derived from the mature stalks and stems of the Industrial Hemp plant, which is not cost effective at all for us. Bottom line, a lot of LEO suffers from PTSD and other symptoms and can absolutely benefit from cannabis or CBD. Whether that’s full blown marijuana, Full Spectrum CBD, or 100% THC Free CBD. It is PROVEN by peer reviewed medical studies that cannabis effectively targets all symptoms those who have done anything worth a fuck in their careers experience. With that being said, throwing “potheads” into the same category as methheads and crackheads is probably the most ignorant thing you could say. 9/10 cops will agree that they would rather arrest a pothead on possession charges than deal with a drunk asshole in the bar. We are not referring to gangbanging cop killers who are slinging marijuana either, those guys should be shot on sight. We are not referring to druggies, no shit they’re a burden to society and are destroying families and communities, they should be taken off the streets. Here’s a pill that’s hard to swallow, legalization eliminates all of these issues. Continued in comments. #UnCanna  #SWAT 
75th DUI Outline in Olive Trucker is back in stock at Scroll Factory ---
https://www.scrollfactory.com/products/hat-trucker-dui
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@Scrollfactory 
#Scrollfactory #RLTW #Ranger  #BnRanger #75thRangerRegt #Rangers #RangerLife #RangerWife #AirborneRanger #ScrollLife #BattLife #SuaSponte #IHatePeople  #RangerorDie #Rangerpanties  #RangerPanty #Rangerhat #RangerMedic #RangerRegiment #Multicam  #75thrangerregiment #Rangerpolo #M4SuaSponte #ChopandSkull
#ChopandStab #DarbyLegacy #BoltandArrow
#Old75thLabel #PatriotDUI
75th DUI Outline in Olive Trucker is back in stock at Scroll Factory --- https://www.scrollfactory.com/products/hat-trucker-dui --- @Scrollfactory #Scrollfactory  #RLTW  #Ranger   #BnRanger  #75thRangerRegt  #Rangers  #RangerLife  #RangerWife  #AirborneRanger  #ScrollLife  #BattLife  #SuaSponte  #IHatePeople   #RangerorDie  #Rangerpanties   #RangerPanty  #Rangerhat  #RangerMedic  #RangerRegiment  #Multicam   #75thrangerregiment  #Rangerpolo  #M4SuaSponte  #ChopandSkull  #ChopandStab  #DarbyLegacy  #BoltandArrow  #Old75thLabel  #PatriotDUI 
Proud of my boys, I asked who wanted to earn their tabs. These boys volunteered quick, it makes me proud that these dudes want to be better! #rltw #25id #prp #wolfhounds #raisingwarriors #aintnothingbutapeanut #dontlookdown #myislandadventures
We didn’t know Rangers did Amphibious Assaults.... #SOCOM #RLTW #VickersSling #MOLLEminus #TenSpeed #BlueForceGear #AlwaysBetter
Audie. He singlehandedly killed Hitler with a tomahawk and two cotton balls. Audie Murphy won 18 Medals of Honor by his 17th birthday. The first day he went to battle, the war was over but the Army spent the next 7 years cleaning up. This beer is for him. Thanks Audie! #hefeweizen
Audie. He singlehandedly killed Hitler with a tomahawk and two cotton balls. Audie Murphy won 18 Medals of Honor by his 17th birthday. The first day he went to battle, the war was over but the Army spent the next 7 years cleaning up. This beer is for him. Thanks Audie! #hefeweizen 
skullcrusher ~ 75th (follower submitted) 🇺🇸 // #rltw #sof #75thrangerregiment 
Via| @sofshit ____________________________________________________________
🇺🇸🗽AMERICA WARRIOR SOCIETY🗽🇺🇸
♠️ Contact us, let’s connect |
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♠️ Turn Post Notifications on |
♠️ Click the link in our bio | 
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#USA #Freedom #infantry #specialforces #operator  #soldier #Military #war #combat  #Army #Marines  #Armedforces  #Patriot #staythecourse #brothers #merica #sendit
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Other accounts| @maddminute
skullcrusher ~ 75th (follower submitted) 🇺🇸 // #rltw  #sof  #75thrangerregiment  Via| @sofshit ____________________________________________________________ 🇺🇸🗽AMERICA WARRIOR SOCIETY🗽🇺🇸 ♠️ Contact us, let’s connect | ♠️ Follow @americaws762 | ♠️ Turn Post Notifications on | ♠️ Click the link in our bio | _____________________________________________________ #USA  #Freedom  #infantry  #specialforces  #operator  #soldier  #Military  #war  #combat  #Army  #Marines  #Armedforces  #Patriot  #staythecourse  #brothers  #merica  #sendit  ______________________________________________ Other accounts| @maddminute
Rangers! Join us for the Fallen Ranger Run next week in #savannah ! @killermanssonsmc @suaspontefoundation @suaspontedesign @havokjournal @rangernutrition @nationalrangerassociation @oneal_rangersf75th @mahoneymoproblems @paul_handelman @thedarbyproject @officialreaper33 #rangers #rltw #army #killermanssonsmc #kms #scrolltoroll #hoodrats
Rangers! Join us for the Fallen Ranger Run next week in #savannah  ! @killermanssonsmc @suaspontefoundation @suaspontedesign @havokjournal @rangernutrition @nationalrangerassociation @oneal_rangersf75th @mahoneymoproblems @paul_handelman @thedarbyproject @officialreaper33 #rangers  #rltw  #army  #killermanssonsmc  #kms  #scrolltoroll  #hoodrats 
After a super crazy couple weeks for Scott he was home earlier then anticipated today (yay! 😊) I asked him what he wanted to do, and without hesitation he said he wanted food... and to try a local burger place he’s been chatting for weeks about (it’s called Red Wagon)

Burgers at 11 am ? 🍔 I mean sure why not ! 
We sat down and ate, had good convo and enjoyed the DELICIOUS food. 
We both ordered the Red wagon burger topped with bacon, onion, and mushrooms... doused in a secret sauce... YUM 😋 
With full belly’s we climbed into our big diesel truck and headed home. 
This next convo is where things got good and made me love this guy even more. 
He started talking about love, relationships, and dating. Being that his grandparents have been life long partners to this day, this has set a solid example to him in how to approach our own marriage... which I love !

We are different people in a lot of ways, but it’s this view that we share that definitely glues us together as we share these values. 💑

The convo goes something like this: 
Scott: I don’t understand how people just fall out of love. 
Me: What do you mean ?

Scott: Well, it just isn’t that hard to make an effort. I could stop at a gas station on the way home and pick up ice cream or flowers, and that would show I care. 
Me: Exactly... pretty much anything can be considered a date too. I think people have such skewed views of what a “date” looks like. Watching a show on the couch could be a date, going to the gym together could be a date, grocery shopping could be a date... practically anything. 
Scott: Yeah or Red Wagon like we just did

Me: Yep! It’s all about perspective... it doesn’t always need to be fancy. 
Scott: And the falling out of love doesn’t just happen... if you’re paying attention then you know when you start to drift apart... and there’s definitely time to show the effort. Some days it could be 80-20, 90-10, 50-50... but it always ends up at 100 percent if both people are putting in the work. 
Me: So true, and sadly people let the little things go by for far too long. 
I could go on, but the main point is there!

Continued in comments 👇🏻
After a super crazy couple weeks for Scott he was home earlier then anticipated today (yay! 😊) I asked him what he wanted to do, and without hesitation he said he wanted food... and to try a local burger place he’s been chatting for weeks about (it’s called Red Wagon) Burgers at 11 am ? 🍔 I mean sure why not ! We sat down and ate, had good convo and enjoyed the DELICIOUS food. We both ordered the Red wagon burger topped with bacon, onion, and mushrooms... doused in a secret sauce... YUM 😋 With full belly’s we climbed into our big diesel truck and headed home. This next convo is where things got good and made me love this guy even more. He started talking about love, relationships, and dating. Being that his grandparents have been life long partners to this day, this has set a solid example to him in how to approach our own marriage... which I love ! We are different people in a lot of ways, but it’s this view that we share that definitely glues us together as we share these values. 💑 The convo goes something like this: Scott: I don’t understand how people just fall out of love. Me: What do you mean ? Scott: Well, it just isn’t that hard to make an effort. I could stop at a gas station on the way home and pick up ice cream or flowers, and that would show I care. Me: Exactly... pretty much anything can be considered a date too. I think people have such skewed views of what a “date” looks like. Watching a show on the couch could be a date, going to the gym together could be a date, grocery shopping could be a date... practically anything. Scott: Yeah or Red Wagon like we just did Me: Yep! It’s all about perspective... it doesn’t always need to be fancy. Scott: And the falling out of love doesn’t just happen... if you’re paying attention then you know when you start to drift apart... and there’s definitely time to show the effort. Some days it could be 80-20, 90-10, 50-50... but it always ends up at 100 percent if both people are putting in the work. Me: So true, and sadly people let the little things go by for far too long. I could go on, but the main point is there! Continued in comments 👇🏻
#badforrunning but good for cleaning #horse shit 💩 and just cleaning out your stalls. #combatflipflops #flipflops #floperator #cff #equine #equestrian #horses #rltw 🐴🐎🦄🚪🏇🎠<1><🍀>
We are all set for the inaugural SOFIC Black & Tan Ranger Linkup; tonight’s event would not be possible without our sponsors and the support from the community! 🇺🇸
• The Black & Tan’s objective is to foster camaraderie and fellowship between Rangers past, present, and future. • Come enjoy a drink or two with some old friends, enter for a chance to win some great prizes, and stay for the toast to honor our Airborne Rangers In The Sky. 🍻 Make sure to tag us in your photos from B&T— see you there! 📸 .
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#blackandtan #linkup #rangers #rltw #SOFIC #wheresdarby #thedarbyproject #sofic #blackandtan #linkup #brotherhood #community #rltw #rwltw #networking #armyrangers #rangerregiment #rangerbattalion #suasponte #tampa #settheexample #leadtheway #veterantransition #aris
We are all set for the inaugural SOFIC Black & Tan Ranger Linkup; tonight’s event would not be possible without our sponsors and the support from the community! 🇺🇸 • The Black & Tan’s objective is to foster camaraderie and fellowship between Rangers past, present, and future. • Come enjoy a drink or two with some old friends, enter for a chance to win some great prizes, and stay for the toast to honor our Airborne Rangers In The Sky. 🍻 Make sure to tag us in your photos from B&T— see you there! 📸 . . #blackandtan  #linkup  #rangers  #rltw  #SOFIC  #wheresdarby  #thedarbyproject  #sofic  #blackandtan  #linkup  #brotherhood  #community  #rltw  #rwltw  #networking  #armyrangers  #rangerregiment  #rangerbattalion  #suasponte  #tampa  #settheexample  #leadtheway  #veterantransition  #aris 
Another photo advert! I think this is the first time I had to shoot a photo with the intent of placing text and graphics on it. If you want to be a ranger, don’t forget your laptop bag. #rltw #sof #paralegal
Another photo advert! I think this is the first time I had to shoot a photo with the intent of placing text and graphics on it. If you want to be a ranger, don’t forget your laptop bag. #rltw  #sof  #paralegal 
Sharing a post from our #1 fan.
#DOL #RLTW
#InMyAtoms

From @tmimitw -  @atomsocks just ties the whole outfit together. #DOL #RTLW #ForMissionsThatMatter #specialforces #ranger #airborne #USASOC #bestsocksever #greenberet #biglebowski #thedude #thedudeabides #multicam #manfashion #sunsoutgoonsout #OAF#Army #operatorlife #badass #badasssocks - #regrann
As Kris and I places our coins on your casket and gave you one last farewell, I thought about all the joy you brought us. You were taken way to early, but I know God gives his toughest battles to his strongest soldiers. -
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This month is always tough but this week is even harder for me personally. I plead with you to remember the true reason we recognize Memorial Day every year. Remember those who have made the ultimate sacrifice for our freedom. Remember their families, who have to go on without them and wake up every morning without their loved ones. Remember that they are the real reason that this holiday exists and it is our sacred duty to remember them.
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#america #merica #unitedstates #homeofthebrave #freedom #maga #usa #redwhiteblue #starsandstripes #landofthefree #proudamerican #veterans #oef #RLTW #airborne #atw  #allamerican #pewpewprofessional #supportourtroops #ranger #paratrooper #memorialdayweekend  #memorialday
As Kris and I places our coins on your casket and gave you one last farewell, I thought about all the joy you brought us. You were taken way to early, but I know God gives his toughest battles to his strongest soldiers. - - - This month is always tough but this week is even harder for me personally. I plead with you to remember the true reason we recognize Memorial Day every year. Remember those who have made the ultimate sacrifice for our freedom. Remember their families, who have to go on without them and wake up every morning without their loved ones. Remember that they are the real reason that this holiday exists and it is our sacred duty to remember them. - - #america  #merica  #unitedstates  #homeofthebrave  #freedom  #maga  #usa  #redwhiteblue  #starsandstripes  #landofthefree  #proudamerican  #veterans  #oef  #RLTW  #airborne  #atw  #allamerican  #pewpewprofessional  #supportourtroops  #ranger  #paratrooper  #memorialdayweekend  #memorialday 
@dk275 layin this piece down for a stud LEO l. #BackTheBlue #bluelivesmatter #thinblueline #MoreThanATattooShop #AmericaTheBeautiful 🇺🇸For bookings with our crew call us at 916.660.5166, book via our website or email us at: KineticInkSac@gmail.com  #🇺🇸 #ThePatrioticTattooShack #2Atattooshack #PatrioticAFTattooShop #Patriots #firefighter #Military #LEO #Veterans #EMS #ink #Sacramento #SOF #RLTW #SENDME #warriors #warfighter #gunslinger 🇺🇸🇺🇸🇺🇸 #BodyStackers #SpecialOperations #vetowned #tattoo #AmericasTattooShop #gunfighter
@dk275 layin this piece down for a stud LEO l. #BackTheBlue  #bluelivesmatter  #thinblueline  #MoreThanATattooShop  #AmericaTheBeautiful  🇺🇸For bookings with our crew call us at 916.660.5166, book via our website or email us at: KineticInkSac@gmail.com #🇺🇸 #ThePatrioticTattooShack  #2Atattooshack  #PatrioticAFTattooShop  #Patriots  #firefighter  #Military  #LEO  #Veterans  #EMS  #ink  #Sacramento  #SOF  #RLTW  #SENDME  #warriors  #warfighter  #gunslinger  🇺🇸🇺🇸🇺🇸 #BodyStackers  #SpecialOperations  #vetowned  #tattoo  #AmericasTattooShop  #gunfighter 
The truth .. Go help out @veteranlifepro
https://www.gofundme.com/5l3t79c

#vet #vets #veteran #veterans #usmc #marines #usmarines #semperfi #navy #sailors #seals #usarmy #army #soldiers #rangers #rltw #airforce #airmen #usaf #usa #military #grunt #grunts #specialforces #warrior #freedom #coastguard #usnavy #militarylife #infantry
And like that i found my woman gettin married this afternoon y’all come out😎 #rltw
And like that i found my woman gettin married this afternoon y’all come out😎 #rltw 
Take the time and read this from the crew at @un_canna ♠️ 🇺🇸 ・・・
This resonates with us in relation to our community. The question has always been there, do we eat our own? In an environment composed of extraordinary men who relentlessly pursue excellence, rising to the occasion at all costs, there is no room for weakness. If one were to admit they need help, he would acquire a black stain that is as irreversible as death. The pack would follow a new, stronger leader. We have had giants amongst men reach out to see if our products are a solution to their suffering, this is not an isolated request or feeling. There can be severe repercussions for seeking help with their issues while in service. For those who have experienced every aspect of war, and we are not referring to non-kinetic deployments, you likely have developed issues. If you downplay your symptoms after seeking help through medical channels, you will likely go back to work with a few therapy appointments and a handful of pills. All persons involved will work to keep your situation in the shadows, no harm no foul. However, if you are completely honest, a drastically different scenario can occur. You are involuntarily told that you are done. You lose your purpose. A man without purpose, is a shell of a human. The summary of what happens next is determined by the network that individual keeps. Without understanding and support, the result is another brother buried. Do not eat your own gents, there are far more mentally destroyed individuals in the community than anyone will ever admit. We have fallen victim to standing in line for pills, and putting a barrel to our head. We have been there, it does not go away. No amount of therapy, alcohol and pills, or CBD will make it go away. You have to continue fighting to cope well, but this issue is rooted deep in our hearts and minds. Some coping methods are better than others. We prefer natural solutions, solid friends, and the outdoors. We will do everything possible to inform the community and make our voices heard across the channels that matter. #Rltw #Lltb #UnCanna #UnCannaCBD
Take the time and read this from the crew at @un_canna ♠️ 🇺🇸 ・・・ This resonates with us in relation to our community. The question has always been there, do we eat our own? In an environment composed of extraordinary men who relentlessly pursue excellence, rising to the occasion at all costs, there is no room for weakness. If one were to admit they need help, he would acquire a black stain that is as irreversible as death. The pack would follow a new, stronger leader. We have had giants amongst men reach out to see if our products are a solution to their suffering, this is not an isolated request or feeling. There can be severe repercussions for seeking help with their issues while in service. For those who have experienced every aspect of war, and we are not referring to non-kinetic deployments, you likely have developed issues. If you downplay your symptoms after seeking help through medical channels, you will likely go back to work with a few therapy appointments and a handful of pills. All persons involved will work to keep your situation in the shadows, no harm no foul. However, if you are completely honest, a drastically different scenario can occur. You are involuntarily told that you are done. You lose your purpose. A man without purpose, is a shell of a human. The summary of what happens next is determined by the network that individual keeps. Without understanding and support, the result is another brother buried. Do not eat your own gents, there are far more mentally destroyed individuals in the community than anyone will ever admit. We have fallen victim to standing in line for pills, and putting a barrel to our head. We have been there, it does not go away. No amount of therapy, alcohol and pills, or CBD will make it go away. You have to continue fighting to cope well, but this issue is rooted deep in our hearts and minds. Some coping methods are better than others. We prefer natural solutions, solid friends, and the outdoors. We will do everything possible to inform the community and make our voices heard across the channels that matter. #Rltw  #Lltb  #UnCanna  #UnCannaCBD 
A couple of studs rocking Ragnaroks. Hit up @baersolutions and @kagwerks for high-standards up-to-date training. Even better when they both do a collab class like the one this weekend in OR.
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#baersolutions #kagwerks #training #sof #mil #rltw #ragnarok #ragnarokholster #trexarms #trexarmskydex
Hey y’all! Well, it’s been a while and so much has been going on here in the Awesome household. I’ve been preoccupied with moving to the great state of Texas, remodeling our home, still in progress, acclimating to our new surroundings and loving the property we settled on. We’ve been adventuring, hunting and fishing and creating a peaceful forever home, which sounds weird to say but y’all know what I’m talking about... not putting roots down became a normal way of life, but roots are good! Thank you to all my customers and repeat business! RWLTW 
#beawesome #rwltw #rltw 🇺🇸 www.awesomecustompokerchips.com
Hey y’all! Well, it’s been a while and so much has been going on here in the Awesome household. I’ve been preoccupied with moving to the great state of Texas, remodeling our home, still in progress, acclimating to our new surroundings and loving the property we settled on. We’ve been adventuring, hunting and fishing and creating a peaceful forever home, which sounds weird to say but y’all know what I’m talking about... not putting roots down became a normal way of life, but roots are good! Thank you to all my customers and repeat business! RWLTW #beawesome  #rwltw  #rltw  🇺🇸 www.awesomecustompokerchips.com
@tommyblock52 is a badass motherfucker.

Good thing @muscle_and_fitness recognized that.

#Repost @tommyblock52 (@get_repost)
・・・
Check out the June edition of Muscle and Fitness to read the article they wrote on me! .
Special Thanks to @powell.performance  and @coach_powell31 for  pushing me to become even more physically and mentally strong with every new block of instruction. My strongman goals continue to grow as does my excitement for the sport. Also thanks goes out to the folks at @tpsmalden for the amazing palace of plates!!
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I would also like to thank the “Morning Crew” that got me excited about working out all those years ago back in high school, also back when I had hair😂😂😂 with out the foundation established back then, I wouldn’t be where I am today. .
Morning Crew Honorable Mentions @janikbj Brad Lechner, and Jay Folie. .
Extending thanks as well to my entire support system past and present, I will never say I am a self made man, I couldn’t be where I am today without the help of those I surround myself with. Many many thanks, I hope I can repay the love y’all have given me or at the very least represent you well. 
Rangers Lead The Way #RLTW <3> #msumaverickswrestling#WasecaBluejays #tpsmalden #bostonsstrongest #elitefts #teamtps #whiskey #americanbadass #strongman
@tommyblock52 is a badass motherfucker. Good thing @muscle_and_fitness recognized that. #Repost  @tommyblock52 (@get_repost) ・・・ Check out the June edition of Muscle and Fitness to read the article they wrote on me! . Special Thanks to @powell.performance and @coach_powell31 for pushing me to become even more physically and mentally strong with every new block of instruction. My strongman goals continue to grow as does my excitement for the sport. Also thanks goes out to the folks at @tpsmalden for the amazing palace of plates!! . I would also like to thank the “Morning Crew” that got me excited about working out all those years ago back in high school, also back when I had hair😂😂😂 with out the foundation established back then, I wouldn’t be where I am today. . Morning Crew Honorable Mentions @janikbj Brad Lechner, and Jay Folie. . Extending thanks as well to my entire support system past and present, I will never say I am a self made man, I couldn’t be where I am today without the help of those I surround myself with. Many many thanks, I hope I can repay the love y’all have given me or at the very least represent you well. Rangers Lead The Way #RLTW  <3>#msumaverickswrestling #WasecaBluejays  #tpsmalden  #bostonsstrongest  #elitefts  #teamtps  #whiskey  #americanbadass  #strongman 
Yes they do... #Repost @slate_operations with @get_repost
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A compelling read ♠️🇺🇸 ・・・
This resonates with us in relation to our community. The question has always been there, do we eat our own? In an environment composed of extraordinary men who relentlessly pursue excellence, rising to the occasion at all costs, there is no room for weakness. If one were to admit they need help, he would acquire a black stain that is as irreversible as death. The pack would follow a new, stronger leader. We have had giants amongst men reach out to see if our products are a solution to their suffering, this is not an isolated request or feeling. There can be severe repercussions for seeking help with their issues while in service. For those who have experienced every aspect of war, and we are not referring to non-kinetic deployments, you likely have developed issues. If you downplay your symptoms after seeking help through medical channels, you will likely go back to work with a few therapy appointments and a handful of pills. All persons involved will work to keep your situation in the shadows, no harm no foul. However, if you are completely honest, a drastically different scenario can occur. You are involuntarily told that you are done. You lose your purpose. A man without purpose, is a shell of a human. The summary of what happens next is determined by the network that individual keeps. Without understanding and support, the result is another brother buried. Do not eat your own gents, there are far more mentally destroyed individuals in the community than anyone will ever admit. We have fallen victim to standing in line for pills, and putting a barrel to our head. We have been there, it does not go away. No amount of therapy, alcohol and pills, or CBD will make it go away. You have to continue fighting to cope well, but this issue is rooted deep in our hearts and minds. Some coping methods are better than others. We prefer natural solutions, solid friends, and the outdoors. We will do everything possible to inform the community and make our voices heard across the channels that matter. #Rltw #Lltb #UnCanna #UnCannaCBD ⚡️⚡️⚡️ @un_canna⚡️⚡️⚡️
Yes they do... #Repost  @slate_operations with @get_repost ・・・ A compelling read ♠️🇺🇸 ・・・ This resonates with us in relation to our community. The question has always been there, do we eat our own? In an environment composed of extraordinary men who relentlessly pursue excellence, rising to the occasion at all costs, there is no room for weakness. If one were to admit they need help, he would acquire a black stain that is as irreversible as death. The pack would follow a new, stronger leader. We have had giants amongst men reach out to see if our products are a solution to their suffering, this is not an isolated request or feeling. There can be severe repercussions for seeking help with their issues while in service. For those who have experienced every aspect of war, and we are not referring to non-kinetic deployments, you likely have developed issues. If you downplay your symptoms after seeking help through medical channels, you will likely go back to work with a few therapy appointments and a handful of pills. All persons involved will work to keep your situation in the shadows, no harm no foul. However, if you are completely honest, a drastically different scenario can occur. You are involuntarily told that you are done. You lose your purpose. A man without purpose, is a shell of a human. The summary of what happens next is determined by the network that individual keeps. Without understanding and support, the result is another brother buried. Do not eat your own gents, there are far more mentally destroyed individuals in the community than anyone will ever admit. We have fallen victim to standing in line for pills, and putting a barrel to our head. We have been there, it does not go away. No amount of therapy, alcohol and pills, or CBD will make it go away. You have to continue fighting to cope well, but this issue is rooted deep in our hearts and minds. Some coping methods are better than others. We prefer natural solutions, solid friends, and the outdoors. We will do everything possible to inform the community and make our voices heard across the channels that matter. #Rltw  #Lltb  #UnCanna  #UnCannaCBD  ⚡️⚡️⚡️ @un_canna⚡️⚡️⚡️
We have guys on our team who have had to learn how to walk again. We have PT studs on our team who were suddenly humbled when faced with having to push through pain and challenges to navigate a simple flight of stairs. We know what’s its like. Those problems disappear underwater. You control where you want to go. It’s your world. We take you there. 💙🇺🇸
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Photo: USA #Ranger 2/75 TL @jamesbriggs777 #originalGWOT #CDQC
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#takingastroll #intothedeep #deepblue #SuaSponte #rangersleadtheway #army #navy #marines #usmc #DOL #airforce #usaf #aimhigh #padidivemaster #veteransuicideawareness #ptsdawareness #ptsdrecovery #rehabilitation #scuba #diver #ftlauderdale #ftlauderdalebeach #ftlaudy #fortlauderdale #fortlauderdalebeach #RLTW #operationaquaticfreedom 💙🇺🇸
We have guys on our team who have had to learn how to walk again. We have PT studs on our team who were suddenly humbled when faced with having to push through pain and challenges to navigate a simple flight of stairs. We know what’s its like. Those problems disappear underwater. You control where you want to go. It’s your world. We take you there. 💙🇺🇸 . . Photo: USA #Ranger  2/75 TL @jamesbriggs777 #originalGWOT  #CDQC  . #takingastroll  #intothedeep  #deepblue  #SuaSponte  #rangersleadtheway  #army  #navy  #marines  #usmc  #DOL  #airforce  #usaf  #aimhigh  #padidivemaster  #veteransuicideawareness  #ptsdawareness  #ptsdrecovery  #rehabilitation  #scuba  #diver  #ftlauderdale  #ftlauderdalebeach  #ftlaudy  #fortlauderdale  #fortlauderdalebeach  #RLTW  #operationaquaticfreedom  💙🇺🇸
#glock21 with Suarez magwell. Because short, fat and slow gets it done too!
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www.youtube.com/TacticalConsiderations
#getkinetic #glockdaily #glocknation #gunsdaily #sogknives #merica #2ndamendment #2A #2ndamendment #americangunfighter #dewthepew #rltw #pewpew #pewprofessional
A compelling read ♠️🇺🇸 ・・・
This resonates with us in relation to our community. The question has always been there, do we eat our own? In an environment composed of extraordinary men who relentlessly pursue excellence, rising to the occasion at all costs, there is no room for weakness. If one were to admit they need help, he would acquire a black stain that is as irreversible as death. The pack would follow a new, stronger leader. We have had giants amongst men reach out to see if our products are a solution to their suffering, this is not an isolated request or feeling. There can be severe repercussions for seeking help with their issues while in service. For those who have experienced every aspect of war, and we are not referring to non-kinetic deployments, you likely have developed issues. If you downplay your symptoms after seeking help through medical channels, you will likely go back to work with a few therapy appointments and a handful of pills. All persons involved will work to keep your situation in the shadows, no harm no foul. However, if you are completely honest, a drastically different scenario can occur. You are involuntarily told that you are done. You lose your purpose. A man without purpose, is a shell of a human. The summary of what happens next is determined by the network that individual keeps. Without understanding and support, the result is another brother buried. Do not eat your own gents, there are far more mentally destroyed individuals in the community than anyone will ever admit. We have fallen victim to standing in line for pills, and putting a barrel to our head. We have been there, it does not go away. No amount of therapy, alcohol and pills, or CBD will make it go away. You have to continue fighting to cope well, but this issue is rooted deep in our hearts and minds. Some coping methods are better than others. We prefer natural solutions, solid friends, and the outdoors. We will do everything possible to inform the community and make our voices heard across the channels that matter. #Rltw #Lltb #UnCanna #UnCannaCBD ⚡️⚡️⚡️ @un_canna⚡️⚡️⚡️
A compelling read ♠️🇺🇸 ・・・ This resonates with us in relation to our community. The question has always been there, do we eat our own? In an environment composed of extraordinary men who relentlessly pursue excellence, rising to the occasion at all costs, there is no room for weakness. If one were to admit they need help, he would acquire a black stain that is as irreversible as death. The pack would follow a new, stronger leader. We have had giants amongst men reach out to see if our products are a solution to their suffering, this is not an isolated request or feeling. There can be severe repercussions for seeking help with their issues while in service. For those who have experienced every aspect of war, and we are not referring to non-kinetic deployments, you likely have developed issues. If you downplay your symptoms after seeking help through medical channels, you will likely go back to work with a few therapy appointments and a handful of pills. All persons involved will work to keep your situation in the shadows, no harm no foul. However, if you are completely honest, a drastically different scenario can occur. You are involuntarily told that you are done. You lose your purpose. A man without purpose, is a shell of a human. The summary of what happens next is determined by the network that individual keeps. Without understanding and support, the result is another brother buried. Do not eat your own gents, there are far more mentally destroyed individuals in the community than anyone will ever admit. We have fallen victim to standing in line for pills, and putting a barrel to our head. We have been there, it does not go away. No amount of therapy, alcohol and pills, or CBD will make it go away. You have to continue fighting to cope well, but this issue is rooted deep in our hearts and minds. Some coping methods are better than others. We prefer natural solutions, solid friends, and the outdoors. We will do everything possible to inform the community and make our voices heard across the channels that matter. #Rltw  #Lltb  #UnCanna  #UnCannaCBD  ⚡️⚡️⚡️ @un_canna⚡️⚡️⚡️
Not exactly how I pictured my first mention in #muscleandfitness by an ugly one eyed bald guy... but I’ll take it I guess.. it’s a pleasure rehabbing such amazing men and seeing them thrive when they leave #rangerregiment but I can not describe how proud of @tommyblock52 I am, now he just finally needs to get #strong then we’ll be alright #strongman #powellperformance #squats #deadlift #circusdumbbell #benchpress #veteran #cyclops #quantifiednutrition #memorialwraps 
#Repost @tommyblock52 with @get_repost
・・・
Check out the June edition of Muscle and Fitness to read the article they wrote on me! .
Special Thanks to @powell.performance  and @coach_powell31 for  pushing me to become even more physically and mentally strong with every new block of instruction. My strongman goals continue to grow as does my excitement for the sport. Also thanks goes out to the folks at @tpsmalden for the amazing palace of plates!!
.
I would also like to thank the “Morning Crew” that got me excited about working out all those years ago back in high school, also back when I had hair😂😂😂 with out the foundation established back then, I wouldn’t be where I am today. .
Morning Crew Honorable Mentions @janikbj Brad Lechner, and Jay Folie. .
Extending thanks as well to my entire support system past and present, I will never say I am a self made man, I couldn’t be where I am today without the help of those I surround myself with. Many many thanks, I hope I can repay the love y’all have given me or at the very least represent you well. 
Rangers Lead The Way #RLTW <3> #msumaverickswrestling#WasecaBluejays
Not exactly how I pictured my first mention in #muscleandfitness  by an ugly one eyed bald guy... but I’ll take it I guess.. it’s a pleasure rehabbing such amazing men and seeing them thrive when they leave #rangerregiment  but I can not describe how proud of @tommyblock52 I am, now he just finally needs to get #strong  then we’ll be alright #strongman  #powellperformance  #squats  #deadlift  #circusdumbbell  #benchpress  #veteran  #cyclops  #quantifiednutrition  #memorialwraps  #Repost  @tommyblock52 with @get_repost ・・・ Check out the June edition of Muscle and Fitness to read the article they wrote on me! . Special Thanks to @powell.performance and @coach_powell31 for pushing me to become even more physically and mentally strong with every new block of instruction. My strongman goals continue to grow as does my excitement for the sport. Also thanks goes out to the folks at @tpsmalden for the amazing palace of plates!! . I would also like to thank the “Morning Crew” that got me excited about working out all those years ago back in high school, also back when I had hair😂😂😂 with out the foundation established back then, I wouldn’t be where I am today. . Morning Crew Honorable Mentions @janikbj Brad Lechner, and Jay Folie. . Extending thanks as well to my entire support system past and present, I will never say I am a self made man, I couldn’t be where I am today without the help of those I surround myself with. Many many thanks, I hope I can repay the love y’all have given me or at the very least represent you well. Rangers Lead The Way #RLTW  <3>#msumaverickswrestling #WasecaBluejays 
The Ready Room
“Get Ready for Life 💪” Best of Delco 2017- BEST GROUP FITNESS PROGRAM 
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The Ready Room “Get Ready for Life 💪” Best of Delco 2017- BEST GROUP FITNESS PROGRAM Proudly Veteran owned and operated. Strength Community Conditioning Sign up here: https://www.tdstrengthandconditioning.com/memberships #tdsc  #thereadyroom  #strength  #strong  #delco  #bestofdelco  #conditioning  #fatloss  #heart  #hustle  #fitfam  #passion  #health  #fitness  #gymrat  #gym  #gymlife  #workout  #train  #fitfam  #rltw  #ryourogue  #raw  #usapl  #lift  #usawl  #personaltrainer  #fearisaliar 
Breaking News: NFL players and league personnel will be required to "stand and show respect for the flag" and the national anthem if they are on the field, according to a statement from the league's commissioner on Wednesday.
But under the new policy, players who do not wish to stand for the anthem may stay off the field, giving people a way to demonstrate without the public spectacle that became a heated topic of national conversation last season.
"This season, all league and team personnel shall stand and show respect for the flag and the Anthem. Personnel who choose not to stand for the Anthem may stay in the locker room until after the Anthem has been performed," Commissioner Roger Goodell said in a statement. "We believe today’s decision will keep our focus on the game and the extraordinary athletes who play it—and on our fans who enjoy it."
The NFL will fine teams whose players do not stand and show respect for the anthem and flag while on the field. Anyone who does not stand for the anthem and flag on the field will be subject to "appropriate discipline" from the commissioner, according to the new policy. 
#veteran #military #veterans #army #navy #usarmy #airforce #marines #govcon #sba #vet4life #pewlife #rltw #lltvb #milspouse #uscg #neverforgotten #leo #bourbiz #police #blueline #america #afghanistan #usmc #honorthem
Breaking News: NFL players and league personnel will be required to "stand and show respect for the flag" and the national anthem if they are on the field, according to a statement from the league's commissioner on Wednesday. But under the new policy, players who do not wish to stand for the anthem may stay off the field, giving people a way to demonstrate without the public spectacle that became a heated topic of national conversation last season. "This season, all league and team personnel shall stand and show respect for the flag and the Anthem. Personnel who choose not to stand for the Anthem may stay in the locker room until after the Anthem has been performed," Commissioner Roger Goodell said in a statement. "We believe today’s decision will keep our focus on the game and the extraordinary athletes who play it—and on our fans who enjoy it." The NFL will fine teams whose players do not stand and show respect for the anthem and flag while on the field. Anyone who does not stand for the anthem and flag on the field will be subject to "appropriate discipline" from the commissioner, according to the new policy. #veteran  #military  #veterans  #army  #navy  #usarmy  #airforce  #marines  #govcon  #sba  #vet4life  #pewlife  #rltw  #lltvb  #milspouse  #uscg  #neverforgotten  #leo  #bourbiz  #police  #blueline  #america  #afghanistan  #usmc  #honorthem 
The power of the veteran community never ceases to amaze me. All tides rise together when we stand in mutual respect and support for our fellow war fighters. By the numbers, we are a small community, but those numbers are deceiving. When we stand together, there is nothing we can't accomplish. NOTHING! ••• The @verses_n_curses Tour is honored to have the support and sponsorship of the @reconsniperfoundation, an organization that helps facilitate the transition from military to civilian life. ••• During our time in service and beyond, we always accomplish more as a unit. #semperfi
The power of the veteran community never ceases to amaze me. All tides rise together when we stand in mutual respect and support for our fellow war fighters. By the numbers, we are a small community, but those numbers are deceiving. When we stand together, there is nothing we can't accomplish. NOTHING! ••• The @verses_n_curses Tour is honored to have the support and sponsorship of the @reconsniperfoundation, an organization that helps facilitate the transition from military to civilian life. ••• During our time in service and beyond, we always accomplish more as a unit. #semperfi