an online Instagram web viewer

#riseandgrind medias

Photos

Good Morning🌞 One Thing I love About God Is, He'll Bring You Out Situations  You Got Yourself Into And Won't Hold it Against You 💯🙏 #facts #gottastayfocused #riseandgrind
Good Morning🌞 One Thing I love About God Is, He'll Bring You Out Situations You Got Yourself Into And Won't Hold it Against You 💯🙏 #facts  #gottastayfocused  #riseandgrind 
🐬 🐈 🐬
Bring the funk round 🌞🐝moor avec ❤️ANU INTERGALACTIC BEAT TAPE OUT NOW whole lots funky instrumentals to clean everyone else’s words from your dome go check the man @anuelbey 💡 maybe make yourself a mixtape with his beats or put in request like me Do you  avec amour 🌹
#yewworks #soundcloud #moor #avecamour  #beats #rap #hiphop #rnb #neosoul #instrumentals #marketing #music #newmusic #inspiration #youcan #freestyle #raggae #songs #rasta #soundcloud #ska #boombap #flow #rapcoach #instrumentalmarketing #lilpump #emotions #early #riseandgrind
🐬 🐈 🐬 Bring the funk round 🌞🐝moor avec ❤️ANU INTERGALACTIC BEAT TAPE OUT NOW whole lots funky instrumentals to clean everyone else’s words from your dome go check the man @anuelbey 💡 maybe make yourself a mixtape with his beats or put in request like me Do you avec amour 🌹 #yewworks  #soundcloud  #moor  #avecamour  #beats  #rap  #hiphop  #rnb  #neosoul  #instrumentals  #marketing  #music  #newmusic  #inspiration  #youcan  #freestyle  #raggae  #songs  #rasta  #soundcloud  #ska  #boombap  #flow  #rapcoach  #instrumentalmarketing  #lilpump  #emotions  #early  #riseandgrind 
...and despite the fact that I’m a total workaholic, my gut told me yesterday to get in bed to fight this nasty eye infection.  It’s amazing what a little rest (and some serious steroid drops) can do! Today may be rainy, but I’m feeling allll right. 👌🏻
•
•
• by @subliming.jpg ⬆️
•
•
#gowithyourgut #norestfortheweary #restandrelaxation #selfcare #eyeinfection #mdw #memorialdayweekend #backtothegrind #riseandgrind #howihue #dreamincolor #babesinbusiness #livecolorfully #colorfulfeed #colorfulbride #diybride #creativebride #njbride #njwedding #njweddingphotographer #njweddingvendor #rainbowfeed #lettering #graphicdesign #kerning #taketimeforyourself #hitthepausebutton
...and despite the fact that I’m a total workaholic, my gut told me yesterday to get in bed to fight this nasty eye infection. It’s amazing what a little rest (and some serious steroid drops) can do! Today may be rainy, but I’m feeling allll right. 👌🏻 • • • by @subliming.jpg ⬆️ • • #gowithyourgut  #norestfortheweary  #restandrelaxation  #selfcare  #eyeinfection  #mdw  #memorialdayweekend  #backtothegrind  #riseandgrind  #howihue  #dreamincolor  #babesinbusiness  #livecolorfully  #colorfulfeed  #colorfulbride  #diybride  #creativebride  #njbride  #njwedding  #njweddingphotographer  #njweddingvendor  #rainbowfeed  #lettering  #graphicdesign  #kerning  #taketimeforyourself  #hitthepausebutton 
#Doubt me and I'll show u why that is a #mistake ... #riseandgrind #work #allidoiswin
Had to bless y’all with the circa ‘89 throwback on this beautiful Lord’s day
Had to bless y’all with the circa ‘89 throwback on this beautiful Lord’s day
not too happy about having to leave to go to work right when I was in the middle of an action scene in my writing. I was in my zone damn it. Can't wait to work for myself #inspiration #motivation #writersofinstagram #goodmorning #riseandgrind #goals #dreadlocks #locs
This weekend make sure you take time to remember why you have tomorrow off work. Some lost friends, some lost family and some lost it all, for all of us. #HappyMemorialDay .
.
Photographer: Rob Sims @robsimsmediaandpress @robsimsstudios @robsimsphotography
.
.
.
.
#fitfam #fitchick #fitspo #fitspiration #fitfollow #fitness #getupgetout #fitnessjourney #fitstagram #ificandoityoucandoit #riseandgrind #fitmom #celiac #hotbody #workhardplayhard #instagood #photooftheday #love #me #followme #fitnessmodel #justdoit #fitgirls #body #workout #musclesrsexy #musclesaresexy #usmc #veteran
This weekend make sure you take time to remember why you have tomorrow off work. Some lost friends, some lost family and some lost it all, for all of us. #HappyMemorialDay  . . Photographer: Rob Sims @robsimsmediaandpress @robsimsstudios @robsimsphotography . . . . #fitfam  #fitchick  #fitspo  #fitspiration  #fitfollow  #fitness  #getupgetout  #fitnessjourney  #fitstagram  #ificandoityoucandoit  #riseandgrind  #fitmom  #celiac  #hotbody  #workhardplayhard  #instagood  #photooftheday  #love  #me  #followme  #fitnessmodel  #justdoit  #fitgirls  #body  #workout  #musclesrsexy  #musclesaresexy  #usmc  #veteran 
Sunday...time to #crushit !
Regardless of the weather, Rise & Grind!
Focus on your goals. 
Open Gym until noon. 
#crossfitmia #crossfit #opengym #onerepatatime #riseandgrind #workhardplayhard #focusonyourgoals #noexcuses #believeinyourself #goalsmatter
#preandpostworkout 😆😆😆Man oh Man #sunday #workout was a #struggle took me a minute to get #mymindright but after a few #stretches and #5minutes of #warmingup on the #spin #bike with @robinnyc and @onepeloton app I was in it to #win #aroo #spinning #burningcalories #riseandgrind #bodybuilding #fitfam #igfitness #muscles 🙌🏽🚵🏽‍♀️💪🏽🤙🏽
Another fun stage from Area 1. This one was interesting because it had many ways to shoot it, but only a couple places to reload in the middle of the stage. I went for the second reload spot. Many people opted for a big stick reload after the first 10 shots coming through the door. 
#teamevergladesammo #evergladesammo #hodgdon
@evergladesammunition #getalittlebitbettereveryday #dryfire #riseandgrind #practice ---------------------------------------------------------------
.
.
.
#uspsa #ipsc #competitiveshooter #guns #shooting #gunporn #edc #concealedcarry #amazing #cool #9mm #workout #awesome #2A #iggunslingers  #gunsdaily #incredible #inspirational #gunstagram #dailybadass
Another fun stage from Area 1. This one was interesting because it had many ways to shoot it, but only a couple places to reload in the middle of the stage. I went for the second reload spot. Many people opted for a big stick reload after the first 10 shots coming through the door. #teamevergladesammo  #evergladesammo  #hodgdon  @evergladesammunition #getalittlebitbettereveryday  #dryfire  #riseandgrind  #practice  --------------------------------------------------------------- . . . #uspsa  #ipsc  #competitiveshooter  #guns  #shooting  #gunporn  #edc  #concealedcarry  #amazing  #cool  #9mm  #workout  #awesome  #2A  #iggunslingers   #gunsdaily  #incredible  #inspirational  #gunstagram  #dailybadass 
because adulting is hard (hence the reason i’ve been pretty absent on social media 👀) #goodvibes #adulting #riseandgrind #movingforward #selfiesunday
The first step may seem impossible but I’m always in awe of the {beauty} found in the journey ❤️☀️🏃🏼‍♀️
—
This morning I got to soak in a good run and chat with a friend. Of course, neither of us were excited about getting out of bed early but we both knew the view and the post run feel goods that awaited us 🙌🏼😊
—
I KNOW the struggle to stay active can feel like a fight and sometimes you may want to wave the white flag instead of pressing on. BUT if there’s one thing I can promise, it that every time you “push play” or get out for a walk/run/bike/swim you are improving YOUR life and you will always feel good after. There is so much beauty to be found in fully living life 💕💕💕
The first step may seem impossible but I’m always in awe of the {beauty} found in the journey ❤️☀️🏃🏼‍♀️ — This morning I got to soak in a good run and chat with a friend. Of course, neither of us were excited about getting out of bed early but we both knew the view and the post run feel goods that awaited us 🙌🏼😊 — I KNOW the struggle to stay active can feel like a fight and sometimes you may want to wave the white flag instead of pressing on. BUT if there’s one thing I can promise, it that every time you “push play” or get out for a walk/run/bike/swim you are improving YOUR life and you will always feel good after. There is so much beauty to be found in fully living life 💕💕💕
Don't let the world be your chiropractor. We're all carrying our own weight while the world goes on.
Don't let the world be your chiropractor. We're all carrying our own weight while the world goes on.
A little rain can’t keep me off the pavement! 🏃‍♀️🌧
#rainorshine 
#getit
#riseandgrind 
#itsjustwater 
#journeytohealth
#dowhatyoulove 
#loveyourself 
#loveyourbody
Down 5 pounds the mini cut is coming along nicely. Even with my snack yesterday it's all about the calories deficit.
Down 5 pounds the mini cut is coming along nicely. Even with my snack yesterday it's all about the calories deficit.
This! I’ve leapt so many times and I’ve never regretted the decision. Take the leap of faith and I promise you won’t regret your decision. Any leap taken with faith is a leap in the right direction. #myjourney #transformation #lifestyle #cardio #riseandgrind #motivation #leapoffaith #fitfam #fitness #fitlife #fitby40 #fitsperation #healthyliving #health #healthylifestyle #gym #gymlife #lift #weights
It was #sundayfunday the “chack” edition. Chest and back with a little core thrown in for good measure. I went slow and heavy on my big moves. Video 1 is my 100lb lat pull downs. 4th set of 10. Video 2 was me grinding (it felt WAY slower than it even looks) my 4th set of 10 at 115lbs. Swipe to see the whole workout. Not listed was my finisher which was TRX push-ups and rows one set each until failure. I had limited time but I made the most of it. Off to celebrate a momma about to deliver twins!  Better her than me 😜 #fitover40 #upperbodyworkout #liftweights #strongwoman #strongnotskinny #noexcuses #goals #goaldigger #levelup #pushyourself #pushyourlimits #sundayvibes #riseandgrind #earlymorningworkout #earlybird #easylikesundaymorning #icaniwill #anythingispossible #positivevibes
It was #sundayfunday  the “chack” edition. Chest and back with a little core thrown in for good measure. I went slow and heavy on my big moves. Video 1 is my 100lb lat pull downs. 4th set of 10. Video 2 was me grinding (it felt WAY slower than it even looks) my 4th set of 10 at 115lbs. Swipe to see the whole workout. Not listed was my finisher which was TRX push-ups and rows one set each until failure. I had limited time but I made the most of it. Off to celebrate a momma about to deliver twins! Better her than me 😜 #fitover40  #upperbodyworkout  #liftweights  #strongwoman  #strongnotskinny  #noexcuses  #goals  #goaldigger  #levelup  #pushyourself  #pushyourlimits  #sundayvibes  #riseandgrind  #earlymorningworkout  #earlybird  #easylikesundaymorning  #icaniwill  #anythingispossible  #positivevibes 
.
3 Locations in #Atlanta ✅
Walk Ins always accepted✅
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥ATL🔥tag us in pictures of Selfies after a fresh cut✂️💈
➡ #clipperkingsatl ⬅
➡ #clipperkingscutlife ⬅
➡ #Clientslovingclipperkings ⬅
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ LIKE US ON FACEBOOK:
Clipperkingsbarbershopatl 
1. 1841 Chamblee Tucker Road 🔥🔥🔥770-986-9492💯💯💯💯💯💯.....................................................................................................................................
2. 3780 Old Norcross Road🔥🔥🔥🔥 470-275-5456☎️☎️☎️☎️☎️☎️.....................................................................................................................................
3. 2883 North Decatur Road 🔥🔥🔥🔥 470-225-6918☎️☎️☎️☎️☎️☎️.......................................................................................................................................
#winners #dopebarbers #barbershopconnect #goalsetting #winnerstuff #thesharkdaymond #daymondtheshark #powerofbroke #riseandgrind #changeyourmind #changeyourlife #showcasebarbers #thefinestbarbers #thepeopleschamp #powerofthemind #clipperkingsatl #boss #clipperkings #Branding #remainfocused #believeinyourself #winnerswin #Atlanta #atlantabarber #atlantabarbers #ceihairschool
. 3 Locations in #Atlanta  ✅ Walk Ins always accepted✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥ATL🔥tag us in pictures of Selfies after a fresh cut✂️💈 ➡ #clipperkingsatl  ⬅ ➡ #clipperkingscutlife  ⬅ ➡ #Clientslovingclipperkings  ⬅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ LIKE US ON FACEBOOK: Clipperkingsbarbershopatl 1. 1841 Chamblee Tucker Road 🔥🔥🔥770-986-9492💯💯💯💯💯💯..................................................................................................................................... 2. 3780 Old Norcross Road🔥🔥🔥🔥 470-275-5456☎️☎️☎️☎️☎️☎️..................................................................................................................................... 3. 2883 North Decatur Road 🔥🔥🔥🔥 470-225-6918☎️☎️☎️☎️☎️☎️....................................................................................................................................... #winners  #dopebarbers  #barbershopconnect  #goalsetting  #winnerstuff  #thesharkdaymond  #daymondtheshark  #powerofbroke  #riseandgrind  #changeyourmind  #changeyourlife  #showcasebarbers  #thefinestbarbers  #thepeopleschamp  #powerofthemind  #clipperkingsatl  #boss  #clipperkings  #Branding  #remainfocused  #believeinyourself  #winnerswin  #Atlanta  #atlantabarber  #atlantabarbers  #ceihairschool 
#RISEandGRIND! Its #Sunday! #HappyMemorialDayweekend! #MechanicoffDuty today! Business hours will resume tomorrow from 9a.m-9p.m! Thanks!
#ThePullUpKing👑 #Grindhard💪🏾 hard💪🏾 🚘🔩🔧#TheHumbleMechanic #AffordableMechanic #Appointments are available! Slots open! Book your appointment today! #Firstpayfirstservebasis #Wecometoyou #TheHumbleMechanic 
#Appointments are available... Call/Text 404-343-9997 to book your appointment today! #Text for a quicker response! Have a great weekend and drive safe out there! 💵🏃#paperchasing #Godisgood #MaliksAutoRepair  #support #blackownedbusiness #qualitywork #smallbusinessowner #affordable #willcometoyou #CancerAwareness #LupusAwareness #RipMah
www.1tap.mobi/malikauto
PayPal.me/MaliksAutoRepair
Cash.me/MaliksAutoRepair
🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨
youtu.be/_0M5fE3_KNY
#RISEandGRIND ! Its #Sunday ! #HappyMemorialDayweekend ! #MechanicoffDuty  today! Business hours will resume tomorrow from 9a.m-9p.m! Thanks! #ThePullUpKing 👑 #Grindhard 💪🏾 hard💪🏾 🚘🔩🔧#TheHumbleMechanic  #AffordableMechanic  #Appointments  are available! Slots open! Book your appointment today! #Firstpayfirstservebasis  #Wecometoyou  #TheHumbleMechanic  #Appointments  are available... Call/Text 404-343-9997 to book your appointment today! #Text  for a quicker response! Have a great weekend and drive safe out there! 💵🏃#paperchasing  #Godisgood  #MaliksAutoRepair  #support  #blackownedbusiness  #qualitywork  #smallbusinessowner  #affordable  #willcometoyou  #CancerAwareness  #LupusAwareness  #RipMah  www.1tap.mobi/malikauto PayPal.me/MaliksAutoRepair Cash.me/MaliksAutoRepair 🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨 youtu.be/_0M5fE3_KNY
Rainy days = pancakes day! 🥞
Topped with
• peanut butter 🥜 , strawberries 🍓 & blackberries 🤤
And my drink? Cashews milk 🙌🏼
Happy cozy-rainy Sunday! ☔️ .
.
.
.
.
.
#oatpancakes #veganrecipes #healthylifestyle #ricofrescoynatural #rainydays #sundayfunday #healthyblogger #bloggerstofollow #followforfollow #followme #healthybreakfast #riseandgrind
#RISEandGRIND! Its #Sunday! #HappyMemorialDayweekend! #MechanicoffDuty today! Business hours will resume tomorrow from 9a.m-9p.m! Thanks!
#ThePullUpKing👑 #Grindhard💪🏾 hard💪🏾 🚘🔩🔧#TheHumbleMechanic #AffordableMechanic #Appointments are available! Slots open! Book your appointment today! #Firstpayfirstservebasis #Wecometoyou #TheHumbleMechanic 
#Appointments are available... Call/Text 404-343-9997 to book your appointment today! #Text for a quicker response! Have a great weekend and drive safe out there! 💵🏃#paperchasing #Godisgood #MaliksAutoRepair  #support #blackownedbusiness #qualitywork #smallbusinessowner #affordable #willcometoyou #CancerAwareness #LupusAwareness #RipMah
www.1tap.mobi/malikauto
PayPal.me/MaliksAutoRepair
Cash.me/MaliksAutoRepair
🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨
youtu.be/_0M5fE3_KNY
#RISEandGRIND ! Its #Sunday ! #HappyMemorialDayweekend ! #MechanicoffDuty  today! Business hours will resume tomorrow from 9a.m-9p.m! Thanks! #ThePullUpKing 👑 #Grindhard 💪🏾 hard💪🏾 🚘🔩🔧#TheHumbleMechanic  #AffordableMechanic  #Appointments  are available! Slots open! Book your appointment today! #Firstpayfirstservebasis  #Wecometoyou  #TheHumbleMechanic  #Appointments  are available... Call/Text 404-343-9997 to book your appointment today! #Text  for a quicker response! Have a great weekend and drive safe out there! 💵🏃#paperchasing  #Godisgood  #MaliksAutoRepair  #support  #blackownedbusiness  #qualitywork  #smallbusinessowner  #affordable  #willcometoyou  #CancerAwareness  #LupusAwareness  #RipMah  www.1tap.mobi/malikauto PayPal.me/MaliksAutoRepair Cash.me/MaliksAutoRepair 🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨 youtu.be/_0M5fE3_KNY
#RISEandGRIND! Its #Sunday! #HappyMemorialDayweekend! #MechanicoffDuty today! Business hours will resume tomorrow from 9a.m-9p.m! Thanks!
#ThePullUpKing👑 #Grindhard💪🏾 hard💪🏾 🚘🔩🔧#TheHumbleMechanic #AffordableMechanic #Appointments are available! Slots open! Book your appointment today! #Firstpayfirstservebasis #Wecometoyou #TheHumbleMechanic 
#Appointments are available... Call/Text 404-343-9997 to book your appointment today! #Text for a quicker response! Have a great weekend and drive safe out there! 💵🏃#paperchasing #Godisgood #MaliksAutoRepair  #support #blackownedbusiness #qualitywork #smallbusinessowner #affordable #willcometoyou #CancerAwareness #LupusAwareness #RipMah
www.1tap.mobi/malikauto
PayPal.me/MaliksAutoRepair
Cash.me/MaliksAutoRepair
🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨
youtu.be/_0M5fE3_KNY
#RISEandGRIND ! Its #Sunday ! #HappyMemorialDayweekend ! #MechanicoffDuty  today! Business hours will resume tomorrow from 9a.m-9p.m! Thanks! #ThePullUpKing 👑 #Grindhard 💪🏾 hard💪🏾 🚘🔩🔧#TheHumbleMechanic  #AffordableMechanic  #Appointments  are available! Slots open! Book your appointment today! #Firstpayfirstservebasis  #Wecometoyou  #TheHumbleMechanic  #Appointments  are available... Call/Text 404-343-9997 to book your appointment today! #Text  for a quicker response! Have a great weekend and drive safe out there! 💵🏃#paperchasing  #Godisgood  #MaliksAutoRepair  #support  #blackownedbusiness  #qualitywork  #smallbusinessowner  #affordable  #willcometoyou  #CancerAwareness  #LupusAwareness  #RipMah  www.1tap.mobi/malikauto PayPal.me/MaliksAutoRepair Cash.me/MaliksAutoRepair 🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨 youtu.be/_0M5fE3_KNY
#RISEandGRIND! Its #Sunday! #HappyMemorialDayweekend! #MechanicoffDuty today! Business hours will resume tomorrow from 9a.m-9p.m! Thanks!
#ThePullUpKing👑 #Grindhard💪🏾 hard💪🏾 🚘🔩🔧#TheHumbleMechanic #AffordableMechanic #Appointments are available! Slots open! Book your appointment today! #Firstpayfirstservebasis #Wecometoyou #TheHumbleMechanic 
#Appointments are available... Call/Text 404-343-9997 to book your appointment today! #Text for a quicker response! Have a great weekend and drive safe out there! 💵🏃#paperchasing #Godisgood #MaliksAutoRepair  #support #blackownedbusiness #qualitywork #smallbusinessowner #affordable #willcometoyou #CancerAwareness #LupusAwareness #RipMah
www.1tap.mobi/malikauto
PayPal.me/MaliksAutoRepair
Cash.me/MaliksAutoRepair
🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨
youtu.be/_0M5fE3_KNY
#RISEandGRIND ! Its #Sunday ! #HappyMemorialDayweekend ! #MechanicoffDuty  today! Business hours will resume tomorrow from 9a.m-9p.m! Thanks! #ThePullUpKing 👑 #Grindhard 💪🏾 hard💪🏾 🚘🔩🔧#TheHumbleMechanic  #AffordableMechanic  #Appointments  are available! Slots open! Book your appointment today! #Firstpayfirstservebasis  #Wecometoyou  #TheHumbleMechanic  #Appointments  are available... Call/Text 404-343-9997 to book your appointment today! #Text  for a quicker response! Have a great weekend and drive safe out there! 💵🏃#paperchasing  #Godisgood  #MaliksAutoRepair  #support  #blackownedbusiness  #qualitywork  #smallbusinessowner  #affordable  #willcometoyou  #CancerAwareness  #LupusAwareness  #RipMah  www.1tap.mobi/malikauto PayPal.me/MaliksAutoRepair Cash.me/MaliksAutoRepair 🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨 youtu.be/_0M5fE3_KNY
#RISEandGRIND! Its #Sunday! #HappyMemorialDayweekend! #MechanicoffDuty today! Business hours will resume tomorrow from 9a.m-9p.m! Thanks!
#ThePullUpKing👑 #Grindhard💪🏾 hard💪🏾 🚘🔩🔧#TheHumbleMechanic #AffordableMechanic #Appointments are available! Slots open! Book your appointment today! #Firstpayfirstservebasis #Wecometoyou #TheHumbleMechanic 
#Appointments are available... Call/Text 404-343-9997 to book your appointment today! #Text for a quicker response! Have a great weekend and drive safe out there! 💵🏃#paperchasing #Godisgood #MaliksAutoRepair  #support #blackownedbusiness #qualitywork #smallbusinessowner #affordable #willcometoyou #CancerAwareness #LupusAwareness #RipMah
www.1tap.mobi/malikauto
PayPal.me/MaliksAutoRepair
Cash.me/MaliksAutoRepair
🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨
youtu.be/_0M5fE3_KNY
#RISEandGRIND ! Its #Sunday ! #HappyMemorialDayweekend ! #MechanicoffDuty  today! Business hours will resume tomorrow from 9a.m-9p.m! Thanks! #ThePullUpKing 👑 #Grindhard 💪🏾 hard💪🏾 🚘🔩🔧#TheHumbleMechanic  #AffordableMechanic  #Appointments  are available! Slots open! Book your appointment today! #Firstpayfirstservebasis  #Wecometoyou  #TheHumbleMechanic  #Appointments  are available... Call/Text 404-343-9997 to book your appointment today! #Text  for a quicker response! Have a great weekend and drive safe out there! 💵🏃#paperchasing  #Godisgood  #MaliksAutoRepair  #support  #blackownedbusiness  #qualitywork  #smallbusinessowner  #affordable  #willcometoyou  #CancerAwareness  #LupusAwareness  #RipMah  www.1tap.mobi/malikauto PayPal.me/MaliksAutoRepair Cash.me/MaliksAutoRepair 🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨 youtu.be/_0M5fE3_KNY
#RISEandGRIND! Its #Sunday! #HappyMemorialDayweekend! #MechanicoffDuty today! Business hours will resume tomorrow from 9a.m-9p.m! Thanks!
#ThePullUpKing👑 #Grindhard💪🏾 hard💪🏾 🚘🔩🔧#TheHumbleMechanic #AffordableMechanic #Appointments are available! Slots open! Book your appointment today! #Firstpayfirstservebasis #Wecometoyou #TheHumbleMechanic 
#Appointments are available... Call/Text 404-343-9997 to book your appointment today! #Text for a quicker response! Have a great weekend and drive safe out there! 💵🏃#paperchasing #Godisgood #MaliksAutoRepair  #support #blackownedbusiness #qualitywork #smallbusinessowner #affordable #willcometoyou #CancerAwareness #LupusAwareness #RipMah
www.1tap.mobi/malikauto
PayPal.me/MaliksAutoRepair
Cash.me/MaliksAutoRepair
🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨
youtu.be/_0M5fE3_KNY
#RISEandGRIND ! Its #Sunday ! #HappyMemorialDayweekend ! #MechanicoffDuty  today! Business hours will resume tomorrow from 9a.m-9p.m! Thanks! #ThePullUpKing 👑 #Grindhard 💪🏾 hard💪🏾 🚘🔩🔧#TheHumbleMechanic  #AffordableMechanic  #Appointments  are available! Slots open! Book your appointment today! #Firstpayfirstservebasis  #Wecometoyou  #TheHumbleMechanic  #Appointments  are available... Call/Text 404-343-9997 to book your appointment today! #Text  for a quicker response! Have a great weekend and drive safe out there! 💵🏃#paperchasing  #Godisgood  #MaliksAutoRepair  #support  #blackownedbusiness  #qualitywork  #smallbusinessowner  #affordable  #willcometoyou  #CancerAwareness  #LupusAwareness  #RipMah  www.1tap.mobi/malikauto PayPal.me/MaliksAutoRepair Cash.me/MaliksAutoRepair 🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨 youtu.be/_0M5fE3_KNY
I was never a coffee drinker [green tea & matcha all day] till we got our espresso machine and I quickly became obsessed and now start every morning with one 🙈 //
If you can’t get enough coffee or tea in the morning like me, these boss babe mugs are making their way to the store this week 💪🏽
.
.
.
.
.
.
.
.
#bossbabe #bosslady #coffeetime #morningmotivation #morningvibes #coffeemug #teatime #morningroutine #riseandgrind #modernlettering #moderncalligraphy #calligraphy #lettering #letteringco #letteringdaily #handlettered #handlettering #cricutmade #brushlettering #brushcalligraphy #creativeentrepreneur #creativemornings #creativelifehappylife #makersmovement
I was never a coffee drinker [green tea & matcha all day] till we got our espresso machine and I quickly became obsessed and now start every morning with one 🙈 // If you can’t get enough coffee or tea in the morning like me, these boss babe mugs are making their way to the store this week 💪🏽 . . . . . . . . #bossbabe  #bosslady  #coffeetime  #morningmotivation  #morningvibes  #coffeemug  #teatime  #morningroutine  #riseandgrind  #modernlettering  #moderncalligraphy  #calligraphy  #lettering  #letteringco  #letteringdaily  #handlettered  #handlettering  #cricutmade  #brushlettering  #brushcalligraphy  #creativeentrepreneur  #creativemornings  #creativelifehappylife  #makersmovement 
Sunday Vibes ✨
Waiting around for your inspiration to come around is going to be a while.
.
I know🙋🏻‍♀️ I’ve been there.
.
Waiting for the perfect moment, the perfect timing. That’s all bullshit that we feed ourselves in order to be ok with being mediocre. .
But I realized I DON’T want to be your average person, I don’t want to settle. I don’t want to teach my daughter that it’s ok to settle because that’s what the world tells us to do. .
 There is never perfect timing and we are never truly ready. Recognize the challenge, grab it by the shoulders and show it who’s boss because whats the worst that can happen? .
Happy Sunday babes ✨✨✨
Sunday Vibes ✨ Waiting around for your inspiration to come around is going to be a while. . I know🙋🏻‍♀️ I’ve been there. . Waiting for the perfect moment, the perfect timing. That’s all bullshit that we feed ourselves in order to be ok with being mediocre. . But I realized I DON’T want to be your average person, I don’t want to settle. I don’t want to teach my daughter that it’s ok to settle because that’s what the world tells us to do. . There is never perfect timing and we are never truly ready. Recognize the challenge, grab it by the shoulders and show it who’s boss because whats the worst that can happen? . Happy Sunday babes ✨✨✨
Sunday morning, pre-work day.  45 Minutes/617 Calories burned while building #strength & #endurance.  Not a bad way to kick off the day!  Now #jesustime and #realestate. It’s going to be a #goodday. #828isgreat #wnc #fitfam #achieveyourgoals #cardio #f45 #f45training #brokerbrandie #gettingthingsdone #riseandgrind #shegoeshard #fitchicks #thickchick #realestatelife #avlrealtor #bhplaysbig #avlrealtor #bh #ashevillerealestate #ashevillerealtor #f45fitness #miaminights
Sunday morning, pre-work day. 45 Minutes/617 Calories burned while building #strength  & #endurance . Not a bad way to kick off the day! Now #jesustime  and #realestate . It’s going to be a #goodday . #828isgreat  #wnc  #fitfam  #achieveyourgoals  #cardio  #f45  #f45training  #brokerbrandie  #gettingthingsdone  #riseandgrind  #shegoeshard  #fitchicks  #thickchick  #realestatelife  #avlrealtor  #bhplaysbig  #avlrealtor  #bh  #ashevillerealestate  #ashevillerealtor  #f45fitness  #miaminights 
I feel Monday creeping up on us. 
Take the time to enjoy the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just brew it.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#javamomma #myjavamommamoment #mommyneedscoffee #coffeemakesmehappy #brewityourself #coffee #coffeetime #suitesassypants #empowersocial #directsales #coffeeshot  #coffeelove #espresso #wahm #momboss #girlboss #mommyfuel #coffeeloveart #socialitesuite #huginamug #workfromhome #suiteandsalty #riseandgrind #sassydirect #suitepotato #womeninbusiness #womenempoweringwomen
I feel Monday creeping up on us. Take the time to enjoy the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just brew it.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #javamomma  #myjavamommamoment  #mommyneedscoffee  #coffeemakesmehappy  #brewityourself  #coffee  #coffeetime  #suitesassypants  #empowersocial  #directsales  #coffeeshot  #coffeelove  #espresso  #wahm  #momboss  #girlboss  #mommyfuel  #coffeeloveart  #socialitesuite  #huginamug  #workfromhome  #suiteandsalty  #riseandgrind  #sassydirect  #suitepotato  #womeninbusiness  #womenempoweringwomen 
#RISEandGRIND! Its #Sunday! #HappyMemorialDayweekend! #MechanicoffDuty today! Business hours will resume tomorrow from 9a.m-9p.m! Thanks!
#ThePullUpKing👑 #Grindhard💪🏾 hard💪🏾 🚘🔩🔧#TheHumbleMechanic #AffordableMechanic #Appointments are available! Slots open! Book your appointment today! #Firstpayfirstservebasis #Wecometoyou #TheHumbleMechanic 
#Appointments are available... Call/Text 404-343-9997 to book your appointment today! #Text for a quicker response! Have a great weekend and drive safe out there! 💵🏃#paperchasing #Godisgood #MaliksAutoRepair  #support #blackownedbusiness #qualitywork #smallbusinessowner #affordable #willcometoyou #CancerAwareness #LupusAwareness #RipMah
www.1tap.mobi/malikauto
PayPal.me/MaliksAutoRepair
Cash.me/MaliksAutoRepair
🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨
youtu.be/_0M5fE3_KNY
#RISEandGRIND ! Its #Sunday ! #HappyMemorialDayweekend ! #MechanicoffDuty  today! Business hours will resume tomorrow from 9a.m-9p.m! Thanks! #ThePullUpKing 👑 #Grindhard 💪🏾 hard💪🏾 🚘🔩🔧#TheHumbleMechanic  #AffordableMechanic  #Appointments  are available! Slots open! Book your appointment today! #Firstpayfirstservebasis  #Wecometoyou  #TheHumbleMechanic  #Appointments  are available... Call/Text 404-343-9997 to book your appointment today! #Text  for a quicker response! Have a great weekend and drive safe out there! 💵🏃#paperchasing  #Godisgood  #MaliksAutoRepair  #support  #blackownedbusiness  #qualitywork  #smallbusinessowner  #affordable  #willcometoyou  #CancerAwareness  #LupusAwareness  #RipMah  www.1tap.mobi/malikauto PayPal.me/MaliksAutoRepair Cash.me/MaliksAutoRepair 🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨 youtu.be/_0M5fE3_KNY
#RISEandGRIND! Its #Sunday! #HappyMemorialDayweekend! #MechanicoffDuty today! Business hours will resume tomorrow from 9a.m-9p.m! Thanks!
#ThePullUpKing👑 #Grindhard💪🏾 hard💪🏾 🚘🔩🔧#TheHumbleMechanic #AffordableMechanic #Appointments are available! Slots open! Book your appointment today! #Firstpayfirstservebasis #Wecometoyou #TheHumbleMechanic 
#Appointments are available... Call/Text 404-343-9997 to book your appointment today! #Text for a quicker response! Have a great weekend and drive safe out there! 💵🏃#paperchasing #Godisgood #MaliksAutoRepair  #support #blackownedbusiness #qualitywork #smallbusinessowner #affordable #willcometoyou #CancerAwareness #LupusAwareness #RipMah
www.1tap.mobi/malikauto
PayPal.me/MaliksAutoRepair
Cash.me/MaliksAutoRepair
🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨
youtu.be/_0M5fE3_KNY
#RISEandGRIND ! Its #Sunday ! #HappyMemorialDayweekend ! #MechanicoffDuty  today! Business hours will resume tomorrow from 9a.m-9p.m! Thanks! #ThePullUpKing 👑 #Grindhard 💪🏾 hard💪🏾 🚘🔩🔧#TheHumbleMechanic  #AffordableMechanic  #Appointments  are available! Slots open! Book your appointment today! #Firstpayfirstservebasis  #Wecometoyou  #TheHumbleMechanic  #Appointments  are available... Call/Text 404-343-9997 to book your appointment today! #Text  for a quicker response! Have a great weekend and drive safe out there! 💵🏃#paperchasing  #Godisgood  #MaliksAutoRepair  #support  #blackownedbusiness  #qualitywork  #smallbusinessowner  #affordable  #willcometoyou  #CancerAwareness  #LupusAwareness  #RipMah  www.1tap.mobi/malikauto PayPal.me/MaliksAutoRepair Cash.me/MaliksAutoRepair 🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨 youtu.be/_0M5fE3_KNY
#RISEandGRIND! Its #Sunday! #HappyMemorialDayweekend! #MechanicoffDuty today! Business hours will resume tomorrow from 9a.m-9p.m! Thanks!
#ThePullUpKing👑 #Grindhard💪🏾 hard💪🏾 🚘🔩🔧#TheHumbleMechanic #AffordableMechanic #Appointments are available! Slots open! Book your appointment today! #Firstpayfirstservebasis #Wecometoyou #TheHumbleMechanic 
#Appointments are available... Call/Text 404-343-9997 to book your appointment today! #Text for a quicker response! Have a great weekend and drive safe out there! 💵🏃#paperchasing #Godisgood #MaliksAutoRepair  #support #blackownedbusiness #qualitywork #smallbusinessowner #affordable #willcometoyou #CancerAwareness #LupusAwareness #RipMah
www.1tap.mobi/malikauto
PayPal.me/MaliksAutoRepair
Cash.me/MaliksAutoRepair
🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨
youtu.be/_0M5fE3_KNY
#RISEandGRIND ! Its #Sunday ! #HappyMemorialDayweekend ! #MechanicoffDuty  today! Business hours will resume tomorrow from 9a.m-9p.m! Thanks! #ThePullUpKing 👑 #Grindhard 💪🏾 hard💪🏾 🚘🔩🔧#TheHumbleMechanic  #AffordableMechanic  #Appointments  are available! Slots open! Book your appointment today! #Firstpayfirstservebasis  #Wecometoyou  #TheHumbleMechanic  #Appointments  are available... Call/Text 404-343-9997 to book your appointment today! #Text  for a quicker response! Have a great weekend and drive safe out there! 💵🏃#paperchasing  #Godisgood  #MaliksAutoRepair  #support  #blackownedbusiness  #qualitywork  #smallbusinessowner  #affordable  #willcometoyou  #CancerAwareness  #LupusAwareness  #RipMah  www.1tap.mobi/malikauto PayPal.me/MaliksAutoRepair Cash.me/MaliksAutoRepair 🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨 youtu.be/_0M5fE3_KNY
Multiple sets of exentric chins today 🤗
Multiple sets of exentric chins today 🤗
#RISEandGRIND! Its #Sunday! #HappyMemorialDayweekend! #MechanicoffDuty today! Business hours will resume tomorrow from 9a.m-9p.m! Thanks!
#ThePullUpKing👑 #Grindhard💪🏾 hard💪🏾 🚘🔩🔧#TheHumbleMechanic #AffordableMechanic #Appointments are available! Slots open! Book your appointment today! #Firstpayfirstservebasis #Wecometoyou #TheHumbleMechanic 
#Appointments are available... Call/Text 404-343-9997 to book your appointment today! #Text for a quicker response! Have a great weekend and drive safe out there! 💵🏃#paperchasing #Godisgood #MaliksAutoRepair  #support #blackownedbusiness #qualitywork #smallbusinessowner #affordable #willcometoyou #CancerAwareness #LupusAwareness #RipMah
www.1tap.mobi/malikauto
PayPal.me/MaliksAutoRepair
Cash.me/MaliksAutoRepair
🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨
youtu.be/_0M5fE3_KNY
#RISEandGRIND ! Its #Sunday ! #HappyMemorialDayweekend ! #MechanicoffDuty  today! Business hours will resume tomorrow from 9a.m-9p.m! Thanks! #ThePullUpKing 👑 #Grindhard 💪🏾 hard💪🏾 🚘🔩🔧#TheHumbleMechanic  #AffordableMechanic  #Appointments  are available! Slots open! Book your appointment today! #Firstpayfirstservebasis  #Wecometoyou  #TheHumbleMechanic  #Appointments  are available... Call/Text 404-343-9997 to book your appointment today! #Text  for a quicker response! Have a great weekend and drive safe out there! 💵🏃#paperchasing  #Godisgood  #MaliksAutoRepair  #support  #blackownedbusiness  #qualitywork  #smallbusinessowner  #affordable  #willcometoyou  #CancerAwareness  #LupusAwareness  #RipMah  www.1tap.mobi/malikauto PayPal.me/MaliksAutoRepair Cash.me/MaliksAutoRepair 🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨 youtu.be/_0M5fE3_KNY
#RISEandGRIND! Its #Sunday! #HappyMemorialDayweekend! #MechanicoffDuty today! Business hours will resume tomorrow from 9a.m-9p.m! Thanks!
#ThePullUpKing👑 #Grindhard💪🏾 hard💪🏾 🚘🔩🔧#TheHumbleMechanic #AffordableMechanic #Appointments are available! Slots open! Book your appointment today! #Firstpayfirstservebasis #Wecometoyou #TheHumbleMechanic 
#Appointments are available... Call/Text 404-343-9997 to book your appointment today! #Text for a quicker response! Have a great weekend and drive safe out there! 💵🏃#paperchasing #Godisgood #MaliksAutoRepair  #support #blackownedbusiness #qualitywork #smallbusinessowner #affordable #willcometoyou #CancerAwareness #LupusAwareness #RipMah
www.1tap.mobi/malikauto
PayPal.me/MaliksAutoRepair
Cash.me/MaliksAutoRepair
🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨
youtu.be/_0M5fE3_KNY
#RISEandGRIND ! Its #Sunday ! #HappyMemorialDayweekend ! #MechanicoffDuty  today! Business hours will resume tomorrow from 9a.m-9p.m! Thanks! #ThePullUpKing 👑 #Grindhard 💪🏾 hard💪🏾 🚘🔩🔧#TheHumbleMechanic  #AffordableMechanic  #Appointments  are available! Slots open! Book your appointment today! #Firstpayfirstservebasis  #Wecometoyou  #TheHumbleMechanic  #Appointments  are available... Call/Text 404-343-9997 to book your appointment today! #Text  for a quicker response! Have a great weekend and drive safe out there! 💵🏃#paperchasing  #Godisgood  #MaliksAutoRepair  #support  #blackownedbusiness  #qualitywork  #smallbusinessowner  #affordable  #willcometoyou  #CancerAwareness  #LupusAwareness  #RipMah  www.1tap.mobi/malikauto PayPal.me/MaliksAutoRepair Cash.me/MaliksAutoRepair 🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨 youtu.be/_0M5fE3_KNY
#RISEandGRIND! Its #Sunday! #HappyMemorialDayweekend! #MechanicoffDuty today! Business hours will resume tomorrow from 9a.m-9p.m! Thanks!
#ThePullUpKing👑 #Grindhard💪🏾 hard💪🏾 🚘🔩🔧#TheHumbleMechanic #AffordableMechanic #Appointments are available! Slots open! Book your appointment today! #Firstpayfirstservebasis #Wecometoyou #TheHumbleMechanic 
#Appointments are available... Call/Text 404-343-9997 to book your appointment today! #Text for a quicker response! Have a great weekend and drive safe out there! 💵🏃#paperchasing #Godisgood #MaliksAutoRepair  #support #blackownedbusiness #qualitywork #smallbusinessowner #affordable #willcometoyou #CancerAwareness #LupusAwareness #RipMah
www.1tap.mobi/malikauto
PayPal.me/MaliksAutoRepair
Cash.me/MaliksAutoRepair
🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨
youtu.be/_0M5fE3_KNY
#RISEandGRIND ! Its #Sunday ! #HappyMemorialDayweekend ! #MechanicoffDuty  today! Business hours will resume tomorrow from 9a.m-9p.m! Thanks! #ThePullUpKing 👑 #Grindhard 💪🏾 hard💪🏾 🚘🔩🔧#TheHumbleMechanic  #AffordableMechanic  #Appointments  are available! Slots open! Book your appointment today! #Firstpayfirstservebasis  #Wecometoyou  #TheHumbleMechanic  #Appointments  are available... Call/Text 404-343-9997 to book your appointment today! #Text  for a quicker response! Have a great weekend and drive safe out there! 💵🏃#paperchasing  #Godisgood  #MaliksAutoRepair  #support  #blackownedbusiness  #qualitywork  #smallbusinessowner  #affordable  #willcometoyou  #CancerAwareness  #LupusAwareness  #RipMah  www.1tap.mobi/malikauto PayPal.me/MaliksAutoRepair Cash.me/MaliksAutoRepair 🚨🚨CLICK LINK IN BIO TO WATCH NEW COMMERCIAL!🚨 youtu.be/_0M5fE3_KNY
Good morning, rise and shine!!! What your holiday plans?
Good morning, rise and shine!!! What your holiday plans?
Strive to your maximum possibility. The Max, there’s nothing like it... #riseandgrind #doit #live #work #thrive #shine #aspire #reinventyourself #purpose #focus #grow IGNORE THE NAYSAYERS #strong #meditate #push #wakeupkickassrepeat #model the #great
‘Stay’-cay mode is in full swing. After 8 weeks of traveling and hustling, this is our first weekend home - with no plans (other than to sip rosé by the pool 🍷)
-
How do you plan to spend the last two days of #MDW? We will be taking advantage of all things summer 🙌🏼☀️
‘Stay’-cay mode is in full swing. After 8 weeks of traveling and hustling, this is our first weekend home - with no plans (other than to sip rosé by the pool 🍷) - How do you plan to spend the last two days of #MDW ? We will be taking advantage of all things summer 🙌🏼☀️
sunday runday. was up late last night and was behind schedule this morning and it was getting hot near the end. now to enjoy the rest of this beautiful sunday 🙃
.
.
#nrc #nikerunning #runkeeper #runnersofinstagram #morningrun #longrunday #weekendrun #saturdayrun #dewolfpark #runontheocean #riseandrun #riseandgrind #goalgetter #runallthemiles #runeveryday #iloverunning #runnovascotia #bedford #morningmiles #weekendtime #irunthisbody #ihavearunnersbody #dontrunfly #headupwingsout #runtheday #nikeracing #betterthanyesterday
sunday runday. was up late last night and was behind schedule this morning and it was getting hot near the end. now to enjoy the rest of this beautiful sunday 🙃 . . #nrc  #nikerunning  #runkeeper  #runnersofinstagram  #morningrun  #longrunday  #weekendrun  #saturdayrun  #dewolfpark  #runontheocean  #riseandrun  #riseandgrind  #goalgetter  #runallthemiles  #runeveryday  #iloverunning  #runnovascotia  #bedford  #morningmiles  #weekendtime  #irunthisbody  #ihavearunnersbody  #dontrunfly  #headupwingsout  #runtheday  #nikeracing  #betterthanyesterday 
Quick beach workout.  Everything is harder in sand so make sure to focus on form and controlled movements.  Repeat below set 4-6 times.  Reps: Go until failure your first set (while keeping proper form) then try to get to that repetition for the remaining sets.

1.  Lunges (curtsy or regular forward/backward)
2. Jump squats 
3.  Bridge (side or forward)
4.  Calf burn-out (stand on your toes and keeping your knees straight but not locked) 
5.  Bounding (keep this around 10 strides)
6.  Sprints (10 seconds - 100 % effort)
.
.
.
.
.
.
.
#sundayfunday #beachworkout #beachplease #myhappyplace #sandworkout #fitfam #summertraining #grandcayman #caymanislands #caymanlife #caymanpersonaltraining #caymanbootcamps #caymanmovement #teammovement #fitspo #caymanfitness #fitnessvideo #maketime #wakeupworkout #riseandshine #riseandgrind #visitcaymanislands #turquoisewater #videooftheday #instagood #livingwell #plyometrics #quickworkouts #progressnotperfection #bestbeach .
.
. *please note that plyometric and/or beach work-outs are not advised for people with osteoporosis or degenerative joint capsule issues.  Consult your doctor before starting an exercise program.*
Quick beach workout. Everything is harder in sand so make sure to focus on form and controlled movements. Repeat below set 4-6 times. Reps: Go until failure your first set (while keeping proper form) then try to get to that repetition for the remaining sets. 1. Lunges (curtsy or regular forward/backward) 2. Jump squats 3. Bridge (side or forward) 4. Calf burn-out (stand on your toes and keeping your knees straight but not locked) 5. Bounding (keep this around 10 strides) 6. Sprints (10 seconds - 100 % effort) . . . . . . . #sundayfunday  #beachworkout  #beachplease  #myhappyplace  #sandworkout  #fitfam  #summertraining  #grandcayman  #caymanislands  #caymanlife  #caymanpersonaltraining  #caymanbootcamps  #caymanmovement  #teammovement  #fitspo  #caymanfitness  #fitnessvideo  #maketime  #wakeupworkout  #riseandshine  #riseandgrind  #visitcaymanislands  #turquoisewater  #videooftheday  #instagood  #livingwell  #plyometrics  #quickworkouts  #progressnotperfection  #bestbeach  . . . *please note that plyometric and/or beach work-outs are not advised for people with osteoporosis or degenerative joint capsule issues. Consult your doctor before starting an exercise program.*
Early morning workouts with the #brother and the aftermath of #murph 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 A friend of mine recently used an analogy of how gold is made to how God is going to test you in life. In order to make gold, you heat it up and all the waste is removed to create this bright and brilliant beautiful creation. God is going to throw you in situations that are going to challenge you physically and mentally. Take his challenge, and be that gold: keep your head down and truck through it; be that gold and come out of those trials brighter, and more brilliant. Remove that waist, and shine. 
#maximizethemoment #mtm #riseandgrind #riseandshine #armystrong #army #semperfidelis #semperfi #brothersinarms #hooah #hoorah
Early morning workouts with the #brother  and the aftermath of #murph  🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 A friend of mine recently used an analogy of how gold is made to how God is going to test you in life. In order to make gold, you heat it up and all the waste is removed to create this bright and brilliant beautiful creation. God is going to throw you in situations that are going to challenge you physically and mentally. Take his challenge, and be that gold: keep your head down and truck through it; be that gold and come out of those trials brighter, and more brilliant. Remove that waist, and shine. #maximizethemoment  #mtm  #riseandgrind  #riseandshine  #armystrong  #army  #semperfidelis  #semperfi  #brothersinarms  #hooah  #hoorah 
10 AM and I am proud to say I already have TWO 💪🏼 workouts complete. Started with an 8 AM level 2 class at @clubpilates then came home to get some more weights and cardio in. When you get up early, have a plan and put that plan to action you can get an INSANE amount accomplished.😁 Planning and actually writing out what I want to do the night before helps me maintain my motivation. I’m a huge checklist person and crossing things off my list gives me a burst of happiness every time! Having lists and crossing things off has a TON research behind it (you’ll get more done and are more likely to actually do things by writing it down) 📝✅✅✅
.
.
Waking up early doesn’t mean you can’t go out the night before it just means you need to know your limitations. Sometimes that takes some trial and error to find out what those limitations are and that’s TOTALLY OKAY! I went out with my cousins to dinner last night and ended having them over afterwards but when that alarm goes off at 6:00 in the morning, I’m up and ready to go. PLAN PLAN AND PLAN! You can accomplish everything you want to (and more) while still maintaining a life with friends and family. Happy Sunday friends! 💕💪🏼🏋🏽‍♀️🏃🏽‍♀️🤸🏽‍♀️🧘🏽‍♀️😁
.
.
.
.
#fit #fitness #pilates #bodybuilding #twoadays #riseandgrind #yougotthis #plan #squats #beatsbydre #underarmour #lululemon #nike #fitwomen #fitlife #lifestyle #healthylife #loveyourbody #priorities #gym #gymmotivation #cleanfood #fitfam #gymrat #transformation #cleaneats #nodaysoff
10 AM and I am proud to say I already have TWO 💪🏼 workouts complete. Started with an 8 AM level 2 class at @clubpilates then came home to get some more weights and cardio in. When you get up early, have a plan and put that plan to action you can get an INSANE amount accomplished.😁 Planning and actually writing out what I want to do the night before helps me maintain my motivation. I’m a huge checklist person and crossing things off my list gives me a burst of happiness every time! Having lists and crossing things off has a TON research behind it (you’ll get more done and are more likely to actually do things by writing it down) 📝✅✅✅ . . Waking up early doesn’t mean you can’t go out the night before it just means you need to know your limitations. Sometimes that takes some trial and error to find out what those limitations are and that’s TOTALLY OKAY! I went out with my cousins to dinner last night and ended having them over afterwards but when that alarm goes off at 6:00 in the morning, I’m up and ready to go. PLAN PLAN AND PLAN! You can accomplish everything you want to (and more) while still maintaining a life with friends and family. Happy Sunday friends! 💕💪🏼🏋🏽‍♀️🏃🏽‍♀️🤸🏽‍♀️🧘🏽‍♀️😁 . . . . #fit  #fitness  #pilates  #bodybuilding  #twoadays  #riseandgrind  #yougotthis  #plan  #squats  #beatsbydre  #underarmour  #lululemon  #nike  #fitwomen  #fitlife  #lifestyle  #healthylife  #loveyourbody  #priorities  #gym  #gymmotivation  #cleanfood  #fitfam  #gymrat  #transformation  #cleaneats  #nodaysoff 
#iwokeuplikethis and honestly that's all over the place. Back to the #riseandgrind, day after fucking day. I appreciate I get to #spar and see how #ironsharpensiron #slaythedragon 🐉#free popcorn 🍿
Sunday vibes ☀️.
.
This morning I went into town for a quick shopping trip & a walk in the city.
.
It was busy & It was hot but I managed to get almost everything from my list (actually everything apart from one item 💁‍♀️). I did not loose my sanity, didn’t go over budget 🤣& had overall great couple of hours to myself. 🙌🏻
.
I also stopped to adore this gorgeous mosaic floor 😍. Isn’t it nice? .
Hope you are having a fabulous weekend 💃🏼.
.
.
 #sunnyday #workingmom #abmlifeiscolorful #abmlifeissweet #darlingmovement #thatsdarling #lifeandthyme  #workingmom #momboss #darlingmovement  #smallbusiness  #thatsdarling #entrepreneur #smallbusiness #lifestyle #floortiles #iphonephotography #riseandgrind #shopping #dreambig  #hustle #goals  #buildings #design #sundayfunday #weekend #weekendvibes #darlingweekend #thatsdarling
Sunday vibes ☀️. . This morning I went into town for a quick shopping trip & a walk in the city. . It was busy & It was hot but I managed to get almost everything from my list (actually everything apart from one item 💁‍♀️). I did not loose my sanity, didn’t go over budget 🤣& had overall great couple of hours to myself. 🙌🏻 . I also stopped to adore this gorgeous mosaic floor 😍. Isn’t it nice? . Hope you are having a fabulous weekend 💃🏼. . . #sunnyday  #workingmom  #abmlifeiscolorful  #abmlifeissweet  #darlingmovement  #thatsdarling  #lifeandthyme  #workingmom  #momboss  #darlingmovement  #smallbusiness  #thatsdarling  #entrepreneur  #smallbusiness  #lifestyle  #floortiles  #iphonephotography  #riseandgrind  #shopping  #dreambig  #hustle  #goals  #buildings  #design  #sundayfunday  #weekend  #weekendvibes  #darlingweekend  #thatsdarling 
I live by this I die by this,💀 ima chill with this and ima fry from this 🔥🔥🔥🔥 I'm saving rap on my Macguyver shit
My Saturday nights be live and shit😃

i drink fuck and get high and
 shit🔥
Smokin a fat blunt with the flyest chick,👸🏽 We talk about money and life and shit,💪🏽
How we deserve more and we gone fight for it,🤛🏽 I WRITE FOR IT, ✍🏽
I'm in the game cuz IM RIGHT FOR IT,👍🏼 I'm stranglin it with a PYTHON GRIP,👏🏽
I'm making it rain with ALL KINDS A SHIT🌦🌧🌨 How I name my song SITUATIONSHIP 💜

Prolly made a couple chicks WET FROM IT, 💦
I'm the best out and I'll BET ON IT 🤑
I'm takin all bets ITS LIKE A CHAMPIONSHIP🏆

Invest in myself like I'm a stock and shit 📈
So I could make money when I'm poppin shit🗣

While every body on some Batman shit,🦇
I'll make my own brand on some Robin shit 👨🏽‍🎤 I got hella bars they mobbing shit 
I rap confident cuz ima optimist🤩
Cuz I know I'm nice it make me optimimistic,
I'm a ride this wave tilI I'm on top of it!🌊
#bars #rap #music #lyrics #life #motivation #passion #studio #goodmusic #writers #riseandgrind #poetsofinstagram #writersofig #spilledink #writersofinstagram #unsignedartist #hiphop #hiphopnation #unsignedhype #unsignedrapper #lyricist #16barsofrealrap #thebest  #writingcommunity #everyone #socialmedia #songwriter #song  #GHOSTWRITER
I live by this I die by this,💀 ima chill with this and ima fry from this 🔥🔥🔥🔥 I'm saving rap on my Macguyver shit My Saturday nights be live and shit😃 i drink fuck and get high and shit🔥 Smokin a fat blunt with the flyest chick,👸🏽 We talk about money and life and shit,💪🏽 How we deserve more and we gone fight for it,🤛🏽 I WRITE FOR IT, ✍🏽 I'm in the game cuz IM RIGHT FOR IT,👍🏼 I'm stranglin it with a PYTHON GRIP,👏🏽 I'm making it rain with ALL KINDS A SHIT🌦🌧🌨 How I name my song SITUATIONSHIP 💜 Prolly made a couple chicks WET FROM IT, 💦 I'm the best out and I'll BET ON IT 🤑 I'm takin all bets ITS LIKE A CHAMPIONSHIP🏆 Invest in myself like I'm a stock and shit 📈 So I could make money when I'm poppin shit🗣 While every body on some Batman shit,🦇 I'll make my own brand on some Robin shit 👨🏽‍🎤 I got hella bars they mobbing shit I rap confident cuz ima optimist🤩 Cuz I know I'm nice it make me optimimistic, I'm a ride this wave tilI I'm on top of it!🌊 #bars  #rap  #music  #lyrics  #life  #motivation  #passion  #studio  #goodmusic  #writers  #riseandgrind  #poetsofinstagram  #writersofig  #spilledink  #writersofinstagram  #unsignedartist  #hiphop  #hiphopnation  #unsignedhype  #unsignedrapper  #lyricist  #16barsofrealrap  #thebest  #writingcommunity  #everyone  #socialmedia  #songwriter  #song  #GHOSTWRITER 
[Family] Your love life is based on your feelings about your family because your feelings about your parents influence your choice of partner and the way you deal with relationships. Maintain and foster those beautiful relationships within the family and provide each other with unconditional love. When conflict arises, put forgiveness into action where you do not allow yourself to carry this toxic energy within your mind. The peace and love created within your family will help attract healthy relationship patterns and partners, especially the one you have with yourself!💫
-
Have a Soulful Sunday! XoXo💕
•••
•••
•••
•••
•••
•••
••• ⠀⠀
#Liveyourbestlife #Iamlove #Abundance #Inspired #Riseandgrind #Spreadlove #Soulfulliving #Success #Family #Singlemom #Positivity #Goodvibes #Quotes #Love #Inspirequotes #Empoweredwomen #Familyday #Newlife #Empowerment #Beauty #Newlife #Relationships #Familyfirst #Livinglife #Lifetsyles #Happiness #Authenticity #Fashionblogger #Soulfulsunday #Sundayfunday
[Family] Your love life is based on your feelings about your family because your feelings about your parents influence your choice of partner and the way you deal with relationships. Maintain and foster those beautiful relationships within the family and provide each other with unconditional love. When conflict arises, put forgiveness into action where you do not allow yourself to carry this toxic energy within your mind. The peace and love created within your family will help attract healthy relationship patterns and partners, especially the one you have with yourself!💫 - Have a Soulful Sunday! XoXo💕 ••• ••• ••• ••• ••• ••• ••• ⠀⠀ #Liveyourbestlife  #Iamlove  #Abundance  #Inspired  #Riseandgrind  #Spreadlove  #Soulfulliving  #Success  #Family  #Singlemom  #Positivity  #Goodvibes  #Quotes  #Love  #Inspirequotes  #Empoweredwomen  #Familyday  #Newlife  #Empowerment  #Beauty  #Newlife  #Relationships  #Familyfirst  #Livinglife  #Lifetsyles  #Happiness  #Authenticity  #Fashionblogger  #Soulfulsunday  #Sundayfunday 
[NO ROSES ARE ALIKE] If you have ever seen a rose underneath the microscope, you will see that they are all differently unique. No two are alike. But, our eye delivers the perception that “all looks the same”. Accept what is being given to you and that is being EXTRAORDINARY!!!! Open your heart to learn more about yourself and don’t let time hinder your process. Time is a social construct! Type “YES” if you are EXTRAORDINARY.
@atung_1314
•••
•••
•••
•••
•••
•••
#Liveyourbestlife #Iamlove #Abundance #Inspired #Riseandgrind #Spreadlove #Soulfulliving #Success #Meditation #Positivevibes #Womanontop #Motivation #Quotes #Love #Happiness #Manifesting #Selflove #Mindbodyspirit #Empowerment #Instadaily #Me #Followme #Nofilter #Girlswholift #Motivation #Happiness #Forever #Lawofattraction #Woman #Affirmations
[NO ROSES ARE ALIKE] If you have ever seen a rose underneath the microscope, you will see that they are all differently unique. No two are alike. But, our eye delivers the perception that “all looks the same”. Accept what is being given to you and that is being EXTRAORDINARY!!!! Open your heart to learn more about yourself and don’t let time hinder your process. Time is a social construct! Type “YES” if you are EXTRAORDINARY. @atung_1314 ••• ••• ••• ••• ••• ••• #Liveyourbestlife  #Iamlove  #Abundance  #Inspired  #Riseandgrind  #Spreadlove  #Soulfulliving  #Success  #Meditation  #Positivevibes  #Womanontop  #Motivation  #Quotes  #Love  #Happiness  #Manifesting  #Selflove  #Mindbodyspirit  #Empowerment  #Instadaily  #Me  #Followme  #Nofilter  #Girlswholift  #Motivation  #Happiness  #Forever  #Lawofattraction  #Woman  #Affirmations