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Just finished up an awesome glute day and at the end of it Scott and I decided to bike to our favorite breakfast place. RIP legs 😬🚴🏼‍♀️
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#gym #lift #strongisthenewskinny #girlswholift #girlswithmuscles #liftlikeagirl #legday #peach #peachgang #belfie #gymmotivation #motivation #selflove #stopbodyshaming #riplegs #glutes #bootyfordays #happy #fitspo #fitfam #fitchick
Smashin some light speed triples today in between the volume and strength sessions. Being in a foreign gym tends to throw me off, especially for bench, but luckily this was an easy session to get done elsewhere. Benefits of #submaxboiz 
Training from @kizentrainingofficial
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#riplegs #powerlifting #DPT #physicaltherapy #training #injury #sports #rehab #rehabilitation #weightlifting #iifym #health #fitness #bodybuilding #usapl #ipf #flagnorfail #squat #bench #deadlift #strength #athlete
Smashin some light speed triples today in between the volume and strength sessions. Being in a foreign gym tends to throw me off, especially for bench, but luckily this was an easy session to get done elsewhere. Benefits of #submaxboiz  Training from @kizentrainingofficial • #riplegs  #powerlifting  #DPT  #physicaltherapy  #training  #injury  #sports  #rehab  #rehabilitation  #weightlifting  #iifym  #health  #fitness  #bodybuilding  #usapl  #ipf  #flagnorfail  #squat  #bench  #deadlift  #strength  #athlete 
Spent the Labor Day week 30/4 - 4/5 at Taiwan eating and hiking with the best Malay friend!! 🇹🇼Don’t have the habit of taking photos so here are some videos/photos from instastory that I managed to save HAHA. Ate so much (Taiwan sausages & bbt ALLDAY ERRDAY), climbed so much⛰, bought so much. Experienced a mild earthquake in the morning as well as I woke up from feeling my entire bed shaking and found Iffah grabbing frantically onto her bed, thinking it was a ghost HAHAHA #died Absolutely Fun Taiwan!! #taiwan2018 #yaynature #nvclimbedsomuch #riplegs #ripdiet #superlatepost #workinglife #needasocialmediaassistant #anyone ?
Spent the Labor Day week 30/4 - 4/5 at Taiwan eating and hiking with the best Malay friend!! 🇹🇼Don’t have the habit of taking photos so here are some videos/photos from instastory that I managed to save HAHA. Ate so much (Taiwan sausages & bbt ALLDAY ERRDAY), climbed so much⛰, bought so much. Experienced a mild earthquake in the morning as well as I woke up from feeling my entire bed shaking and found Iffah grabbing frantically onto her bed, thinking it was a ghost HAHAHA #died  Absolutely Fun Taiwan!! #taiwan2018  #yaynature  #nvclimbedsomuch  #riplegs  #ripdiet  #superlatepost  #workinglife  #needasocialmediaassistant  #anyone  ?
This workout and pump brought to you by AlphaSurge DRV. Due to a series of unfortunate events, I missed Mondays squat workout so I did it today.

#riplegs #cantwalk #gottawatermeloncrawl
This workout and pump brought to you by AlphaSurge DRV. Due to a series of unfortunate events, I missed Mondays squat workout so I did it today. #riplegs  #cantwalk  #gottawatermeloncrawl 
LETS DO THIS!! We'll see if im as enthusiastic once I start 😂 But this is definitely gonna help for the cosplays i've got planned  #100squatchallenge #riplegs #legsfordays
Put in the work, have patience and results will flood in 🏋🏽‍♂️
#riplegs #makeithappen #joocy
When you realise you did the @porttoportmtb fat tyre crit with bike in full soft mode, all aspects 😂👌🏽🙈. One lap wonder 🤗🤗 THANKYOU everyone cheering, made it awesome!! .
 #whoops #muchfun #RIPLEGS #porttoportmtb2018 #porttoportmtb 📷 @bevan_spaull ✌🏽
When you realise you did the @porttoportmtb fat tyre crit with bike in full soft mode, all aspects 😂👌🏽🙈. One lap wonder 🤗🤗 THANKYOU everyone cheering, made it awesome!! . #whoops  #muchfun  #RIPLEGS  #porttoportmtb2018  #porttoportmtb  📷 @bevan_spaull ✌🏽
Pretty MF excited about this bench today!! Started bench training from @kizentrainingofficial but wanted to work up to a heavyish single to guage what my feet-up bench goal should be for the next 12 weeks. Hit this decently smooth 285lbs and ready to get good at benching 🙂
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#riplegs #powerlifting #DPT #physicaltherapy #training #injury #sports #rehab #rehabilitation #weightlifting #iifym #health #fitness #bodybuilding #usapl #ipf #flagnorfail #squat #bench #deadlift #strength #athlete
Pretty MF excited about this bench today!! Started bench training from @kizentrainingofficial but wanted to work up to a heavyish single to guage what my feet-up bench goal should be for the next 12 weeks. Hit this decently smooth 285lbs and ready to get good at benching 🙂 • #riplegs  #powerlifting  #DPT  #physicaltherapy  #training  #injury  #sports  #rehab  #rehabilitation  #weightlifting  #iifym  #health  #fitness  #bodybuilding  #usapl  #ipf  #flagnorfail  #squat  #bench  #deadlift  #strength  #athlete 
The big daddy of them all. 
Hero Wod Murph: 
1 mile run 
100 pull ups
200 push ups
300 air squats
1 mile run
Wanna make it harder? Add a 20/14lb weight vest. I partitioned mine and tried to do 20 rounds of 5/10/15. Ended up going for a bigger rep set because I thought I may die before I finished. Took me 51:42. This was before my death. #riparms #riplegs #riplife
The big daddy of them all. Hero Wod Murph: 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Wanna make it harder? Add a 20/14lb weight vest. I partitioned mine and tried to do 20 rounds of 5/10/15. Ended up going for a bigger rep set because I thought I may die before I finished. Took me 51:42. This was before my death. #riparms  #riplegs  #riplife 
kunpa osais pyöräillä :D #cycling #riplegs
Interval bike sprints got me like... #onfiya #quadcity #nakedprogram #riplegs #workoutmotivation #meatsticks
Making the final push to Friday! #riplegs #sledpush #assaultbike #5am
Here we go 🏋🏾‍♀️🏃🏾‍♀️ #humpdayhiit 
In and out jump squats x25
Jump lunges x25
Side glute squats x 15each leg (30 reps )
Jump squats x25
Glute bridges x25
Burpee into squat x25
Step ups x15 each leg 
Repeat x3
RIP to ya legs 😜

#healthylifestyle #humpday🐫  #gluteworkout #gluteactivation #yass #riplegs #qauds #bum #assgrowing #fitspiration #fitnessmotivation #fitmom #gettingstronger #gettingshreded #leanmuscle #explosive #trainingdirty @trainandtransform @trainingtutorials @glutes_motivation_ @workoutvideos__ @gains
Here we go 🏋🏾‍♀️🏃🏾‍♀️ #humpdayhiit  In and out jump squats x25 Jump lunges x25 Side glute squats x 15each leg (30 reps ) Jump squats x25 Glute bridges x25 Burpee into squat x25 Step ups x15 each leg Repeat x3 RIP to ya legs 😜 #healthylifestyle  #humpday 🐫 #gluteworkout  #gluteactivation  #yass  #riplegs  #qauds  #bum  #assgrowing  #fitspiration  #fitnessmotivation  #fitmom  #gettingstronger  #gettingshreded  #leanmuscle  #explosive  #trainingdirty  @trainandtransform @trainingtutorials @glutes_motivation_ @workoutvideos__ @gains
Day 2 of doin what I can. I knew I was going to start some kind of structured bench program soon after my surgery, but decided today to not write one for myself and run a program written by someone else. There's just something exciting about going in and doing different stuff that you didn't plan yourself, so that is what I'm gonna do!
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Today I bought a 12 week bench program from @kizentrainingofficial written by @silentmikke @omarisuf & @bartkwan. That'll take me through the entire rehab process and by the end of it I'll hit a nice little feet-up bench PR and be ready to start moving into some real training😊
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#riplegs #powerlifting #DPT #physicaltherapy #training #injury #sports #rehab #rehabilitation #weightlifting #iifym #health #fitness #bodybuilding #usapl #ipf #flagnorfail #squat #bench #deadlift #strength #athlete
Day 2 of doin what I can. I knew I was going to start some kind of structured bench program soon after my surgery, but decided today to not write one for myself and run a program written by someone else. There's just something exciting about going in and doing different stuff that you didn't plan yourself, so that is what I'm gonna do! • Today I bought a 12 week bench program from @kizentrainingofficial written by @silentmikke @omarisuf & @bartkwan. That'll take me through the entire rehab process and by the end of it I'll hit a nice little feet-up bench PR and be ready to start moving into some real training😊 • #riplegs  #powerlifting  #DPT  #physicaltherapy  #training  #injury  #sports  #rehab  #rehabilitation  #weightlifting  #iifym  #health  #fitness  #bodybuilding  #usapl  #ipf  #flagnorfail  #squat  #bench  #deadlift  #strength  #athlete 
#riplegs #legday #deadlift #girlswholift #fitfam #keepongrinding #fitnessaddict #fitgeek 
Når man allerede går rart etter forrige legday.. 💀
The peak didn't have a view... Oh well. #FushimiInari #Kyoto #RIPLegs #30MinClimb
Determined to make these chicken wings grow! I jumped up 2 plates for the cheerleaders👀
Determined to make these chicken wings grow! I jumped up 2 plates for the cheerleaders👀
Went for a wee run to try see if my legs worked.... they did (not so much now though)
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#riplegs #stillfat #fattonotfat #runfatboyrun #fitness #run #running #aberdeen #scotland #beach #jogging #photooftheday
23km of pain and stunning ocean views 🌊 #HalfMarathon #GreatOceanRoad #RIPlegs
Synchro snatches with my love 😍🔥 #intensity #thatstare #riplegs #alltheburpees #fueldbydonuts #truepeaktraining
EDC you will always be a crazy ride under the electric sky.
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#electricsky #edc #day2 #teamnosleep #riplegs #icantwalk #vegas #lasvegas #baegas #edc2018 #edcday2
After some heavy back skwats why not try the heavy front skwats? #sundayfunday #ig_daily #riplegs
Had a lovely weekend in Bristol with my sister @stevie.jojo 💕 Thanks for the Bristol Walking Tour #riplegs #bristol #family #sister #cabottower
Well i completed the 10k. Feel like my legs are gonna fall off
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#bhge10k #runfatboyrun #run #running #fitness #stillfat #fattonotfat #instafit #sundayrunday #honkingrigs #aberdeen #scotland #melted #riplegs
Signed up for this by myself initially but you insisted in doing it with me even though it’s something you hated so so much 😵 4 years ago, you did exactly the same thing and we completed a full marathon tgt. Yesterday, we completed a half marathon tgt. Thank you for always pushing your limits for me 💖 #whereismyknee #sleepcanwait #buthalfdead #riplegs
Signed up for this by myself initially but you insisted in doing it with me even though it’s something you hated so so much 😵 4 years ago, you did exactly the same thing and we completed a full marathon tgt. Yesterday, we completed a half marathon tgt. Thank you for always pushing your limits for me 💖 #whereismyknee  #sleepcanwait  #buthalfdead  #riplegs 
Best boyf or best fiancé award def goes to him. (grab off from fb) 
We combed the whole Platinum mall, 7 floors of it, all inner and outer lanes! Zoom in to the map and you can imagine how HUGEEEEE this mall is to have 2 sets of escalators.. He was jokingly saying each outer round could be a round in the stadium (but I think it's really further than that) 🙊

In short, we had 10hrs of walking through the diff malls and streets and he didn't complain nor show any reluctance to continue on 😍

Thanks bubs. My legs were screaming throughout from platinum too. But you're definitely the sacrifical one in this. YOU'RE THE BEST! ❤️ But wait, Chatuchak is next 🤪🤪🤪 #riplegs #day3inbkk #kangohsteph #whackkkk
Best boyf or best fiancé award def goes to him. (grab off from fb) We combed the whole Platinum mall, 7 floors of it, all inner and outer lanes! Zoom in to the map and you can imagine how HUGEEEEE this mall is to have 2 sets of escalators.. He was jokingly saying each outer round could be a round in the stadium (but I think it's really further than that) 🙊 In short, we had 10hrs of walking through the diff malls and streets and he didn't complain nor show any reluctance to continue on 😍 Thanks bubs. My legs were screaming throughout from platinum too. But you're definitely the sacrifical one in this. YOU'RE THE BEST! ❤️ But wait, Chatuchak is next 🤪🤪🤪 #riplegs  #day3inbkk  #kangohsteph  #whackkkk 
At the gym rn about to start my W5W5 which means tomorrow is the start of week 6!!! 3 more weeks to put in WEURRRKKKK and really push myself to make some gains ;) and today I decided to do HIIT sprints for my 4/4 cardio for the week. Typing it here to be held accountable lmao. I might die. Might pull some muscles. Will definitely break a hip. Possibly will need a knee replacement. But it’s fine!!! #hardiocardio #wishmeluck #riplegs •
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#khchallenge #khspringchallenge #bootyfordays #legday #gluteworkout #glutesfordays #gymfreak #fitspo #workoutvideo #personaltraining #gains #gainsville #motivation #mindovermatter #progressnotperfection #personaljourney #fitnesschallenge #girlswholift #womenwholift
At the gym rn about to start my W5W5 which means tomorrow is the start of week 6!!! 3 more weeks to put in WEURRRKKKK and really push myself to make some gains ;) and today I decided to do HIIT sprints for my 4/4 cardio for the week. Typing it here to be held accountable lmao. I might die. Might pull some muscles. Will definitely break a hip. Possibly will need a knee replacement. But it’s fine!!! #hardiocardio  #wishmeluck  #riplegs  • • • #khchallenge  #khspringchallenge  #bootyfordays  #legday  #gluteworkout  #glutesfordays  #gymfreak  #fitspo  #workoutvideo  #personaltraining  #gains  #gainsville  #motivation  #mindovermatter  #progressnotperfection  #personaljourney  #fitnesschallenge  #girlswholift  #womenwholift 
Dnes celodenní výlet...(bylo to super) @vitekkovar #me#boy#trip#family#today#fitness#chill#freemovefamily❤️#niceday#parkour#forest#riplegs#👌❤️
Surgery went well my friends. Same deal as last time and will be able to walk as soon as I am ready. Going to rest up over the weekend and grub on some pizza tonight. Thanks for the kind messages and the good vibes you guys sent me. Love you all❤️
And big thanks to the instagramless homie Kyle for coming with me and supporting me like a G.
👕 from @calumvonmoger
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#riplegs #powerlifting #DPT #physicaltherapy #training #injury #sports #rehab #rehabilitation #weightlifting #iifym #health #fitness #bodybuilding #usapl #ipf #flagnorfail #squat #bench #deadlift #strength #athlete
Surgery went well my friends. Same deal as last time and will be able to walk as soon as I am ready. Going to rest up over the weekend and grub on some pizza tonight. Thanks for the kind messages and the good vibes you guys sent me. Love you all❤️ And big thanks to the instagramless homie Kyle for coming with me and supporting me like a G. 👕 from @calumvonmoger • #riplegs  #powerlifting  #DPT  #physicaltherapy  #training  #injury  #sports  #rehab  #rehabilitation  #weightlifting  #iifym  #health  #fitness  #bodybuilding  #usapl  #ipf  #flagnorfail  #squat  #bench  #deadlift  #strength  #athlete 
I can’t feel my legs anymore but I loved this last superset to burn my legs out 🔥🔥 1️⃣barbell squats 4X10 
2️⃣partial squats as many reps as you can .
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#riplegs #legday #legworkout #fitness #fitnessfreaks  #gym #gymmotivation
#legday 😤 
I swear @marcin_gicgier was trying to kill me.. warm-up not recorded but was
*leg extention - 3×30.. most I've ever done. 😓 
Followed up with leg curls, 
Lunge sleigh push (cnt mind the weight of any) as was in survival mode at that point🤣
Onto the deadlift squat on steps
Followed by leg press, 
Finishing with those feckn frog leaps- 8kg kettlebells. 🖕thanks for that one btw.

#gymingit #ladieswholift #ptsessions #workingout #riplegs 
Stretches to post next. ✌
#legday  😤 I swear @marcin_gicgier was trying to kill me.. warm-up not recorded but was *leg extention - 3×30.. most I've ever done. 😓 Followed up with leg curls, Lunge sleigh push (cnt mind the weight of any) as was in survival mode at that point🤣 Onto the deadlift squat on steps Followed by leg press, Finishing with those feckn frog leaps- 8kg kettlebells. 🖕thanks for that one btw. #gymingit  #ladieswholift  #ptsessions  #workingout  #riplegs  Stretches to post next. ✌
That zero sympathy look @fitfite_london gives you when he knows you’ll be dead by the end of the session. 🥊🥊 Cheers for almost killing me this morning babe. 😂 Smug bastard. #personaltrainer #boxing #weights #squatuntilyoucry #skipping #alloverbodyworkout #riplegs #everythingday #burnbabyburn #balibody #fitfite #fitfite_london #clapham
Ending the week with HIIT circuit !! Always a pleasure training this magestic mermaid @rashasalhab_ 👽🧜‍♀️🧚‍♀️ cheers beautiful souls happy FRIYEYYYYY  @bodyline_gym #mesoproud #mermaidandalien #riplegs #gainz #goals #rashattack #bestdesignerever
When you accidentally load 92% for doubles instead of 80 but you do it anyway 😅 #weightlifting #olylifting #cleans #mybrainisdead #RIPlegs #texasbarbellclub #utexasweightlifting
Just like last time, I trained legs the day before the surgery. The left knee is doin pretty well these days so I didn't wanna jinx it and do anything different for the right!
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As weird as it may sound, I often find myself visualizing my future 550lb squat. Idk why that number, probably just because it's nice and cleeean sounding (and it's a bit over my current best), but that thing is vivid in my mind.
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It literally gives me goosebumps when I think about it. It will honestly feel 10x better than my acceptance to PT school, graduating undergrad, awards, and all that other stuff that is based on what other people think. The weights in the gym are the weights in the gym. Managing to conquer those after 2 knee surgeries back to back, to me, will be the most valuable sense of achievement I've ever had. Tomorrow we take a couple steps back and then it's just forward from there.
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#ramblin #riplegs #powerlifting #DPT #physicaltherapy #training #injury #sports #rehab #rehabilitation #weightlifting #iifym #health #fitness #bodybuilding #usapl #ipf #flagnorfail #squat #bench #deadlift #strength #athlete
Just like last time, I trained legs the day before the surgery. The left knee is doin pretty well these days so I didn't wanna jinx it and do anything different for the right! • As weird as it may sound, I often find myself visualizing my future 550lb squat. Idk why that number, probably just because it's nice and cleeean sounding (and it's a bit over my current best), but that thing is vivid in my mind. • It literally gives me goosebumps when I think about it. It will honestly feel 10x better than my acceptance to PT school, graduating undergrad, awards, and all that other stuff that is based on what other people think. The weights in the gym are the weights in the gym. Managing to conquer those after 2 knee surgeries back to back, to me, will be the most valuable sense of achievement I've ever had. Tomorrow we take a couple steps back and then it's just forward from there. • #ramblin  #riplegs  #powerlifting  #DPT  #physicaltherapy  #training  #injury  #sports  #rehab  #rehabilitation  #weightlifting  #iifym  #health  #fitness  #bodybuilding  #usapl  #ipf  #flagnorfail  #squat  #bench  #deadlift  #strength  #athlete 
Friends that ride together...died together. #RIPlegs @xtalsno
Friends that ride together...died together. #RIPlegs  @xtalsno