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Raw Choc Caramel Cheesecake ๐Ÿ˜ If youโ€™re wondering why you havenโ€™t heard from me for a while, itโ€™s because I got a part time job ๐Ÿ˜„ God has given me the opportunity to live out one of my other passions - supporting and encouraging Mumโ€™s in my local community ๐Ÿค— I am a Young Families Worker with the Uniting Church and will be developing and running playgroups. I have been missing experimenting in the kitchen, so I was so excited today to have the opportunity to get out a recipe Iโ€™ve had in my head for ages, for one of my best friends birthdays ๐ŸŽ‰ Recipe coming soon!! #5ftcook #paleo #vegan #iquitsugar #iqs #pureharvest #ricemaltsyrup #naturalrawc #rawc #coconutoil #topwilorganic #topwilorganiccoconutcream  #cashews #rawcacao #healthytreat #healthyliving #cleaneating #birthdaycake #instafood
Raw Choc Caramel Cheesecake ๐Ÿ˜ If youโ€™re wondering why you havenโ€™t heard from me for a while, itโ€™s because I got a part time job ๐Ÿ˜„ God has given me the opportunity to live out one of my other passions - supporting and encouraging Mumโ€™s in my local community ๐Ÿค— I am a Young Families Worker with the Uniting Church and will be developing and running playgroups. I have been missing experimenting in the kitchen, so I was so excited today to have the opportunity to get out a recipe Iโ€™ve had in my head for ages, for one of my best friends birthdays ๐ŸŽ‰ Recipe coming soon!! #5ftcook  #paleo  #vegan  #iquitsugar  #iqs  #pureharvest  #ricemaltsyrup  #naturalrawc  #rawc  #coconutoil  #topwilorganic  #topwilorganiccoconutcream  #cashews  #rawcacao  #healthytreat  #healthyliving  #cleaneating  #birthdaycake  #instafood 
Cause I got up at 3am & ate 1/2 a packet of Oreoโ€™s ๐Ÿ™„ Itโ€™s all about balance right??! #oreosarelife #cantsaynotooreos #oreofail #damnit #theywerecallingmyname #smoothie #healthysmoothie #greens #babyspinach #kale #banana #mango #apple #blueberries #chiaseeds #soymilk #ricemaltsyrup #nutribullet #goodness #bodyfuel #vegan #dairyfree #greensmoothie
__Been trying all kinds of sugar-alternatives. This time it was rice malt syrup. .
This coconut and lime cake turned out unbelievably delicious. 
It was perfect for a hot day like this. Yes itโ€™s 27 degrees in London! .
Managed to take a quick photo before it disappeared__
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#cake #cakebaking #recipe #baking #polentacake #lime #limecake #noflour #nosugar #flourless #sugarfee #ricesyrup #syrup #ricemaltsyrup #limes #delicious #foodie #fit #mongolian #mumlife #mamalife #simple #cakeinspo #mongol #lifestyleblogger #coconut #coconutoil #ัั€าฏาฏะป #ัั€าฏาฏะปะผัะฝะด #ั‚ะพั€ั‚ั‹
__Been trying all kinds of sugar-alternatives. This time it was rice malt syrup. . This coconut and lime cake turned out unbelievably delicious. It was perfect for a hot day like this. Yes itโ€™s 27 degrees in London! . Managed to take a quick photo before it disappeared__ . . . . . . . . . . . . #cake  #cakebaking  #recipe  #baking  #polentacake  #lime  #limecake  #noflour  #nosugar  #flourless  #sugarfee  #ricesyrup  #syrup  #ricemaltsyrup  #limes  #delicious  #foodie  #fit  #mongolian  #mumlife  #mamalife  #simple  #cakeinspo  #mongol  #lifestyleblogger  #coconut  #coconutoil  #ัั€าฏาฏะป  #ัั€าฏาฏะปะผัะฝะด  #ั‚ะพั€ั‚ั‹ 
Fancy some weekend baking?! Why not whip up some of the epic Vegan Anzac Ice Cream Sandwiches! Itโ€™s everything that an Anzac biscuit is... delicious, tasty, heavenly... but BETTER ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ Recipe link in bio .
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#plantbased #vegan #vegananzac #delicious #organic #health #nourish #yum #pureharvest #rms #ricemaltsyrup #anzacbiscuit #icecreamsandwich #health
Lunchbox Oat Slice for our morning twins playdate! It's been a while since I last made this and the boys can't stop eating it!
I used rice malt syrup instead of honey (in case the girls got hold of it) and coconut sugar instead of brown sugar - it was definitely sweet enough so looks like these will be my 'go to' substitute ingredients. This is nut free, egg free, dairy free and refined sugar free (with the substitutes as above)
*Thermomix + Regular Methods*
โค Recipe link in bio โค
Lunchbox Oat Slice for our morning twins playdate! It's been a while since I last made this and the boys can't stop eating it! I used rice malt syrup instead of honey (in case the girls got hold of it) and coconut sugar instead of brown sugar - it was definitely sweet enough so looks like these will be my 'go to' substitute ingredients. This is nut free, egg free, dairy free and refined sugar free (with the substitutes as above) *Thermomix + Regular Methods* โค Recipe link in bio โค
Laying down our 2018 Kojified Chili ferment-base today. A simple gathering of friends: Serrano chili (@fatcarrotfarm), garlic (Golden Valley Farm), demeter certified biodynamic white rice, certified organic rice malt, and @tasmanseasalt. We let these friends pow-wow for a minimum of 6 months and then apply it in small amounts to other ferments throughout the year. The heat is wonderfully penetrating and the abundance of sugar and starches from the outset makes for a highly acidic batch. We donโ€™t use starter cultures in our salt+veg lactic ferments but by including some of this Lactic Acid Bacteria rich material as a base inoculate in other ferments it really helps foster in depth of flavor and good gut bugs! See you in a few months!โ™ฅ๏ธ๐ŸŒถ
Laying down our 2018 Kojified Chili ferment-base today. A simple gathering of friends: Serrano chili (@fatcarrotfarm), garlic (Golden Valley Farm), demeter certified biodynamic white rice, certified organic rice malt, and @tasmanseasalt. We let these friends pow-wow for a minimum of 6 months and then apply it in small amounts to other ferments throughout the year. The heat is wonderfully penetrating and the abundance of sugar and starches from the outset makes for a highly acidic batch. We donโ€™t use starter cultures in our salt+veg lactic ferments but by including some of this Lactic Acid Bacteria rich material as a base inoculate in other ferments it really helps foster in depth of flavor and good gut bugs! See you in a few months!โ™ฅ๏ธ๐ŸŒถ
Im feeling the ANZAC DAY VIBES already!! Hehe ๐Ÿ˜ I baked these yummy #sugarfree Anzacs... enjoying with a cuppa (english breakfast tea ๐Ÿ‘Œ) annnnd coz its FRIYAY - I slathered on @pureharvest COCO2 Sugar free Choc Cacoa Spread & stuffing my face GUILT FREE!! ๐Ÿคค๐Ÿ™ˆ๐Ÿ™Š ps THIS pic im SO proud of coz there is absolutely NO filter & it was the FIRST shot I took!! #yayme ๐Ÿ‘ .
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#friday #friyay #anzacdayvibes #anzacday #anzacday2018 #cookies #biscuits #oats #coconut #ricemaltsyrup #noaddedsugar #anzacbiscuits #guiltfree #healthybiscuits #madewithlove #coco2 #cacoa #sugarfreebakes #sugarfreelife #happylife #smiles #teatime #cuppa #englishbreakfasttea #drool #instapic #nofilterneeded #simplethingsinlife
Im feeling the ANZAC DAY VIBES already!! Hehe ๐Ÿ˜ I baked these yummy #sugarfree  Anzacs... enjoying with a cuppa (english breakfast tea ๐Ÿ‘Œ) annnnd coz its FRIYAY - I slathered on @pureharvest COCO2 Sugar free Choc Cacoa Spread & stuffing my face GUILT FREE!! ๐Ÿคค๐Ÿ™ˆ๐Ÿ™Š ps THIS pic im SO proud of coz there is absolutely NO filter & it was the FIRST shot I took!! #yayme  ๐Ÿ‘ . . . #friday  #friyay  #anzacdayvibes  #anzacday  #anzacday2018  #cookies  #biscuits  #oats  #coconut  #ricemaltsyrup  #noaddedsugar  #anzacbiscuits  #guiltfree  #healthybiscuits  #madewithlove  #coco2  #cacoa  #sugarfreebakes  #sugarfreelife  #happylife  #smiles  #teatime  #cuppa  #englishbreakfasttea  #drool  #instapic  #nofilterneeded  #simplethingsinlife 
Soorrryyy I havenโ€™t posted in YONKS!!!
Hereโ€™s a taste test of what Iโ€™ll be whipping up at my very first โ€˜Beautiful Youโ€™ cooking workshop!!! Would LOVE your support if ur local and can make it! Check out fb for the link to the event!
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#sugarfree #dairyfree #cleaneating #ricemaltsyrup #visit1770agneswater
Soorrryyy I havenโ€™t posted in YONKS!!! Hereโ€™s a taste test of what Iโ€™ll be whipping up at my very first โ€˜Beautiful Youโ€™ cooking workshop!!! Would LOVE your support if ur local and can make it! Check out fb for the link to the event! . .. #sugarfree  #dairyfree  #cleaneating  #ricemaltsyrup  #visit1770agneswater 
As autumn mornings slowly start to get a little chillier ๐Ÿ‚ we are loving starting our days with a warming bowl of porridge like this from @healthy_belly .
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#pureharvest #porridge #nutmilk #mylk #vegan #cashewmilk #oatmeal #plantbased #organic #rms #ricemaltsyrup #delicious #healthytbreakfast
๐ŸŒNANA NICE CREAM๐ŸŒ

Was absolutely CRAVING something sweet tonight and was so close to getting in the car to get some Cadbury ๐Ÿคฃ whipped up this little bad boy instead and boy did it fill that void ๐Ÿคค๐Ÿ’ฏ swipe โžก๏ธ to see the result ๐ŸŒ๐Ÿจ
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#cleaneating #dayontheplate #reducereuserecycle #banana #nicecream #cocao #ricemaltsyrup #paleo #keto #minimalism #zerowaste #nutribullet #dailyeats #food #dessert #meals #dinner
๐ŸŒNANA NICE CREAM๐ŸŒ Was absolutely CRAVING something sweet tonight and was so close to getting in the car to get some Cadbury ๐Ÿคฃ whipped up this little bad boy instead and boy did it fill that void ๐Ÿคค๐Ÿ’ฏ swipe โžก๏ธ to see the result ๐ŸŒ๐Ÿจ . . . . . . . . . . . #cleaneating  #dayontheplate  #reducereuserecycle  #banana  #nicecream  #cocao  #ricemaltsyrup  #paleo  #keto  #minimalism  #zerowaste  #nutribullet  #dailyeats  #food  #dessert  #meals  #dinner 
Banana Bread ๐ŸŒ
Craving some bananas ๐Ÿ’ or totally over them ๐Ÿต. This is what to do with bananas that are have 1 day left on the shelf. Mix, mash and bake ๐ŸŒ

#glutenfree #glutenfreefood #banana #sugarfree #guthealth #ricemaltsyrup #cinnamon #vanillaessence #naturalfertility #lunchboxideas #kidsfoods #pcos #dairyfree #organicbutter #hormonalbalance #knoxfieldnaturopath #bodysyncnatural
What??? ANZAC biscuit in a mug! Thanks @iquitsugar for a top recipe! ๐Ÿ‘ 1 tablespoon melted butter, 1 teaspoon rice malt syrup, 1/3 cup oats (quick cook was suggested, but I only had traditional), pinch of baking powder and a dash of hot water. Mix in a mug and cook in the microwave for 90 sec. Let it cool abit before tucking in! โค๏ธ Could even top this with some cooked apples, cinnamon and greek yoghurt! ๐Ÿ˜ #omg #yum #nomnom #anzacbiscuits #mugcake #muggin #lowsugar #loveit #nutrition #health #wellness #wellbeing #foodie #quick #recipe #sweettreat #oats #protein #fats #satisfied #nourish #eat #treatyoself #delicious #delish #goodfood #goodhealth #nonasties #homemade #ricemaltsyrup
What??? ANZAC biscuit in a mug! Thanks @iquitsugar for a top recipe! ๐Ÿ‘ 1 tablespoon melted butter, 1 teaspoon rice malt syrup, 1/3 cup oats (quick cook was suggested, but I only had traditional), pinch of baking powder and a dash of hot water. Mix in a mug and cook in the microwave for 90 sec. Let it cool abit before tucking in! โค๏ธ Could even top this with some cooked apples, cinnamon and greek yoghurt! ๐Ÿ˜ #omg  #yum  #nomnom  #anzacbiscuits  #mugcake  #muggin  #lowsugar  #loveit  #nutrition  #health  #wellness  #wellbeing  #foodie  #quick  #recipe  #sweettreat  #oats  #protein  #fats  #satisfied  #nourish  #eat  #treatyoself  #delicious  #delish  #goodfood  #goodhealth  #nonasties  #homemade  #ricemaltsyrup 
Oh my heavens ๐Ÿ˜
Oh my heavens ๐Ÿ˜
These delicious sh clean ANZAC cookies made for @the_facialist from the @bestowbeauty treats book which is also available at @the_facialist x #ANZAC #cookies #cleantreats #almond #coconut #macadamia #ricemaltsyrup #vanilla #salt #love #bake #vegan #paleo
Finally made vegan caramel slice and omg itโ€™s amazing. My partner wanted seconds, he definitely isnโ€™t into this kind of food. Itโ€™s gluten free, sugar free, dairy free and soy free. Iโ€™ll upload the recipe soon. .
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#vegan #veganrecipes #sugarfree #iquitsugarricemaltsyrup #likeforlike #like4like #photooftheday #fitgirl #fitnessbabe #training #gymjunkie #bodybuilding #paleo #vegancaramelslice #weighttraining #gym #babesofinstragram #bodybuilder #strongisthenewsexy #fitfam #fitnessjourney #foodie #mealprepper #weightlossmotivation #fitnessmotivation #bulking #feedfeed @thefeedfeed @iquitsugar 
Made with #picspeanutbutter and #iquitsugar #ricemaltsyrup
Finally made vegan caramel slice and omg itโ€™s amazing. My partner wanted seconds, he definitely isnโ€™t into this kind of food. Itโ€™s gluten free, sugar free, dairy free and soy free. Iโ€™ll upload the recipe soon. . . . . #vegan  #veganrecipes  #sugarfree  #iquitsugarricemaltsyrup  #likeforlike  #like4like  #photooftheday  #fitgirl  #fitnessbabe  #training  #gymjunkie  #bodybuilding  #paleo  #vegancaramelslice  #weighttraining  #gym  #babesofinstragram  #bodybuilder  #strongisthenewsexy  #fitfam  #fitnessjourney  #foodie  #mealprepper  #weightlossmotivation  #fitnessmotivation  #bulking  #feedfeed  @thefeedfeed @iquitsugar Made with #picspeanutbutter  and #iquitsugar  #ricemaltsyrup 
Pear and Ginger Slice ๐Ÿ 
Before I meal prep I always check to see which ingredients I already have and then I'll plan from there. I have an abundance of almond meal atm plus lots of pears so I searched The Healthy Mummy 28 Day Challenge Hub and found this gorgeous slice. Almond meal gives cake the most amazing texture. @thehealthymummy โ€ข
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#thmpregnancy #thmpregnancyjourney #pear #ginger #slice #cake #bake #homemade #mumcook #mumbaker #pregnant #pregnancy #healthypregnancy #ricemaltsyrup #clean #cleaneating #mealprep #healthymum #healthymummyconsultant #healthylifestyle #healthyliving #28weekspregnant #28daychallenge #plan #organised #goodchoices #almondmeal
Pear and Ginger Slice ๐Ÿ Before I meal prep I always check to see which ingredients I already have and then I'll plan from there. I have an abundance of almond meal atm plus lots of pears so I searched The Healthy Mummy 28 Day Challenge Hub and found this gorgeous slice. Almond meal gives cake the most amazing texture. @thehealthymummy โ€ข . . . #thmpregnancy  #thmpregnancyjourney  #pear  #ginger  #slice  #cake  #bake  #homemade  #mumcook  #mumbaker  #pregnant  #pregnancy  #healthypregnancy  #ricemaltsyrup  #clean  #cleaneating  #mealprep  #healthymum  #healthymummyconsultant  #healthylifestyle  #healthyliving  #28weekspregnant  #28daychallenge  #plan  #organised  #goodchoices  #almondmeal 
Fancy something sweet but donโ€™t want any of the nasties or additives that can be found in most supermarket sweets?! @mindful_moose is the QUEEN of vegan slices. These Crunchy Maple Peanut slices are EVERYTHING... weโ€™ll take the whole lot please Jess ๐Ÿ’•๐Ÿคค Please please please go check put her page if youโ€™re on the hunt for tasty homemade treats and recipes .
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. #vegan #health #nourish #delicious #organic #rms #ricemaltsyrup #pureharvest #veganrecipes #vegansnacks #healthysnack #plantbased #plantpower #jerf #veganchoc #chocolate #peanutbutter
Fancy something sweet but donโ€™t want any of the nasties or additives that can be found in most supermarket sweets?! @mindful_moose is the QUEEN of vegan slices. These Crunchy Maple Peanut slices are EVERYTHING... weโ€™ll take the whole lot please Jess ๐Ÿ’•๐Ÿคค Please please please go check put her page if youโ€™re on the hunt for tasty homemade treats and recipes . . . . . . #vegan  #health  #nourish  #delicious  #organic  #rms  #ricemaltsyrup  #pureharvest  #veganrecipes  #vegansnacks  #healthysnack  #plantbased  #plantpower  #jerf  #veganchoc  #chocolate  #peanutbutter 
Apple and sultan muffins. Made with coconut flour and rice malt syrup. Ready for the oven
#coconut #apple #sultanas #ricemaltsyrup #food #muffins #yumm
these #glutenfree double choc & zucchini mini loaves are ๐Ÿ‘Œ & the perfect way to eat your veggies ๐Ÿ˜ƒ
these #glutenfree  double choc & zucchini mini loaves are ๐Ÿ‘Œ & the perfect way to eat your veggies ๐Ÿ˜ƒ
โ€œHoneyโ€, soy, garlic prawns with stir fried greens on brown rice. Using rice malt syrup instead of honey to make this delicious dinner. So good, healthy and quick to make. #keirascooking #prawns #brownrice #brocollini #greenbeans #ricemaltsyrup #soysauce #garlic #delicious #easydinners #quickmeals #healthyeating #healthyfood #sogood
CHOC BLISS BALLS / If you are like me and crave chocolate, this healthy alternative will hit the spot! ... also great for back to school lunch boxes. #chocblissballs #chocolate #healthylifestyle #healthychoices #dates #oats #coconut #ricemaltsyrup #chiaseeds #cacao #simpletreats #lunchboxideas
| Werk Snacks | Being trapped at home because the pollen levels are out of control means I had to keep busy. 15 mins later and out popped these babies! #welleco #proteinpowder #peanutbutter #oats #desicatedcoconut #ricemaltsyrup #goawaywind #nourisheveryday
Loved my Little box of goodness. @additive_free_kids One inclusion is this no fuss no bake slice mix @funchfood 
Yummy and easy to make - 5 mins chocolate crackle. Ingredients perfect for those with a sweet tooth friend.
#quickandeasy #coconutoil #ricemaltsyrup #chocolatecrackles #hormonehealthy #kidfriendly #noadditives #coffeefriends #noguilt #fitnessgirl #fittreats #dropinfriends
Had my first time making homemade almond milk today!! It's so quick and easy!! I used @realradfood recipe!
#almondmilk #almond #milk #realradfood #homemade #almonds #water #himalayansalt #ricemaltsyrup #vanillabean #radfood #rawfood #vegan #raw #teagencooks
Homemade granola. Always delicious and a crowd favourite. I always make a huge batch so we have plenty in the house. Using raw nuts, rolled oats, maple syrup, rice malt syrup and a dash of cinnamon, mix together and oven roast until golden brown. Couldnโ€™t be easier and a healthy alternative to the sugar loaded ones in the supermarket. #keirascooking #granola #homemade #healthyeating #ricemaltsyrup #maplesyrup #rolledoats #oats #nuts
Homemade granola. Always delicious and a crowd favourite. I always make a huge batch so we have plenty in the house. Using raw nuts, rolled oats, maple syrup, rice malt syrup and a dash of cinnamon, mix together and oven roast until golden brown. Couldnโ€™t be easier and a healthy alternative to the sugar loaded ones in the supermarket. #keirascooking  #granola  #homemade  #healthyeating  #ricemaltsyrup  #maplesyrup  #rolledoats  #oats  #nuts 
What did you have for breakfast?
I had this delicious and nutritious overnight chia and oats chocolate pudding
Ingredients:
#chiaseeds
#rolledoats
#almondmilk
#vanillaextract
#cacaopowder
#peaproteinpowder  Optional #ricemaltsyrup or #dates to add sweetness
Top with whatever fruits you desire ๐Ÿ˜ฌ
#nutritiousandeasybreakfast #overnightoats #chocolatechiapudding #healthyeating  #healthychoices
Chocolate, cranberry and PB bars ๐Ÿซ
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Breakfast bars are something that you think would be healthy but unless you make them yourself they rarely are.
Not to mention if you want plant based or gluten free the price sky rockets.
Well guess what they are ridiculously easy to make yourself, this took me maybe 5mins.
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Combine
2 cups Corn flakes
1/2 cup Coconut flakes
1/2 cup Crushed nuts and seeds
1/4 cup Cranberries
1/4 cup LSA meal
3 tbsp Cocao powder
3 tbsp Peanut butter
Rice malt syrup (pour 1/4 cup over and mix through, if not combined add bit by bit until you get a sticky consistency and everything is stuck together)
This is a guide, you can use muesli, different fruits, no fruit, etc, just use what you have โค๏ธ
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Press down mix with wet hands so it doesn't stick to you and try to get all the air out, then place in the fridge for at least 3 hours to set. Cut into bars and store in a container.
Chocolate, cranberry and PB bars ๐Ÿซ . Breakfast bars are something that you think would be healthy but unless you make them yourself they rarely are. Not to mention if you want plant based or gluten free the price sky rockets. Well guess what they are ridiculously easy to make yourself, this took me maybe 5mins. . Combine 2 cups Corn flakes 1/2 cup Coconut flakes 1/2 cup Crushed nuts and seeds 1/4 cup Cranberries 1/4 cup LSA meal 3 tbsp Cocao powder 3 tbsp Peanut butter Rice malt syrup (pour 1/4 cup over and mix through, if not combined add bit by bit until you get a sticky consistency and everything is stuck together) This is a guide, you can use muesli, different fruits, no fruit, etc, just use what you have โค๏ธ . Press down mix with wet hands so it doesn't stick to you and try to get all the air out, then place in the fridge for at least 3 hours to set. Cut into bars and store in a container.
Neighbors gave us some pears from the farm. so I made a gluten free, refined sugar free Almond  and Pear cake , with dextrose sprinkled over top. 
#healthydessert #pears #almondflour #ricemaltsyrup #pureharvest #dextrose #queenfinefoods #vanilapaste
Flourless Chocolate Brownie with a couple of sneaky ingredients ๐Ÿ˜๐Ÿ™Œ๐Ÿผ recipe is on the blog, just type in โ€œbrownieโ€ into the search bar โ˜๐Ÿผ .
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#pureharvest #rms #ricemaltsyrup #delicious #organic #chocolate #healthychocolate #glutenfree #yum #healthybrownie #healthyrecipe
CORNFLAKE KISSES ๐Ÿ˜˜mwah ๐Ÿ˜˜mwah (Makes 12)

Ingredients:

2 tbs vegan butter (I used Nuttelex)

3 tbs caster sugar

1 tbs rice malt syrup

4 cups gluten-free cornflakes

Method:

Put butter, sugar, and rice malt syrup in a small saucepan and cook, stirring constantly, over medium heat to melt butter and dissolve sugar (or do it in microwave). Mix into cornflakes. Spoon into foil patty cases inside muffin tray holes, press down, and bake 15 minutes in moderate oven. Cool and store in airtight container in pantry.

#vegan #veganglutenfree #glutenfreevegan #glutenfree #lowfodmapvegan #lowfodmaps #lowfodmap #fodmap #lactosefree #dairyfree #foodintolerance #recipe #childrenspartyfood #partyfood #food #baking #cooking #ricemaltsyrup
CORNFLAKE KISSES ๐Ÿ˜˜mwah ๐Ÿ˜˜mwah (Makes 12) Ingredients: 2 tbs vegan butter (I used Nuttelex) 3 tbs caster sugar 1 tbs rice malt syrup 4 cups gluten-free cornflakes Method: Put butter, sugar, and rice malt syrup in a small saucepan and cook, stirring constantly, over medium heat to melt butter and dissolve sugar (or do it in microwave). Mix into cornflakes. Spoon into foil patty cases inside muffin tray holes, press down, and bake 15 minutes in moderate oven. Cool and store in airtight container in pantry. #vegan  #veganglutenfree  #glutenfreevegan  #glutenfree  #lowfodmapvegan  #lowfodmaps  #lowfodmap  #fodmap  #lactosefree  #dairyfree  #foodintolerance  #recipe  #childrenspartyfood  #partyfood  #food  #baking  #cooking  #ricemaltsyrup 
Cauliflower and turmeric bowl for lunch this week from @bufgirls #turmericpowder #cauliflowerflorets #sweetpotatochunks #ricemaltsyrup #coconutyoghurt #eggs ๐Ÿ˜‹
Literally all thatโ€™s left of my #vegan Rice Krispie slice ๐Ÿ˜used almond butter, rice malt syrup, stevia and brown sugar to hold the rice puffs together ๐Ÿ˜Š
#vegansweets #vegansweetshare #vegandaily #vegansofinstagram #almondbutter #ricepuffslice #ricemaltsyrup
Almond meal banana and cocao muffins ๐ŸŒ I fully winged it. 
Ingredients 
X1 packet of my organic stuff almond meal 
X3 big tablespoons of my organica cocao powder 
X2 eggs 
X3 tablespoons of coconut milk 
A pinch of salt 
X2 over ripe bananas 
A pinch of my organic chai seeds 
And x3 tablespoons of rice malt syrup 
Mixed all ingredients and in the over for about 20-25mins ๐Ÿ˜ƒ easy and yum!
Almond meal banana and cocao muffins ๐ŸŒ I fully winged it. Ingredients X1 packet of my organic stuff almond meal X3 big tablespoons of my organica cocao powder X2 eggs X3 tablespoons of coconut milk A pinch of salt X2 over ripe bananas A pinch of my organic chai seeds And x3 tablespoons of rice malt syrup Mixed all ingredients and in the over for about 20-25mins ๐Ÿ˜ƒ easy and yum!
When a lazy Sunday afternoon inspires gluten free, dairy free, sugar free, vegetarian Chocolate Crackles @keep.it.simple.shani style! Yes, the cupcake holders are a bit naff but I didn't have any other solution on hand (true ๐Ÿ˜Š). All ingredients were sourced from our always well stocked with EVERYTHING @ritchies_village! From buckwheat kernels to cacao butter to brown rice puffs. ๐Ÿ‘Œmy local. ๐Ÿ’š
#tastesofmpeninsula
Postscript: I was sceptical because gluten and sugar free are rarely high on my list of priorities BUT  holy moly. These set in the fridge in 10 mins and are delicious. I want another one ...
When a lazy Sunday afternoon inspires gluten free, dairy free, sugar free, vegetarian Chocolate Crackles @keep.it.simple.shani style! Yes, the cupcake holders are a bit naff but I didn't have any other solution on hand (true ๐Ÿ˜Š). All ingredients were sourced from our always well stocked with EVERYTHING @ritchies_village! From buckwheat kernels to cacao butter to brown rice puffs. ๐Ÿ‘Œmy local. ๐Ÿ’š #tastesofmpeninsula  Postscript: I was sceptical because gluten and sugar free are rarely high on my list of priorities BUT holy moly. These set in the fridge in 10 mins and are delicious. I want another one ...
Everyone in my house loves @teresacutter_healthychef Spelt + honey banana bread! Very quick and easy. My husband is very fussy when it comes to my healthier treats but this one he likes. I only make one change and that is I use rice malt syrup instead of honey. Rice malt syrup is 100% fructose free and better for our livers #thehealthychef #teresacutter #iquitsugar #health #ricemaltsyrup #treat
Everyone in my house loves @teresacutter_healthychef Spelt + honey banana bread! Very quick and easy. My husband is very fussy when it comes to my healthier treats but this one he likes. I only make one change and that is I use rice malt syrup instead of honey. Rice malt syrup is 100% fructose free and better for our livers #thehealthychef  #teresacutter  #iquitsugar  #health  #ricemaltsyrup  #treat 
Itโ€™s pancake Sunday! These are a favourite in our household, lemon ricotta berry pancakes, drizzled with rice malt syrup to make them #iqs friendly, such a bright way to start the day, itโ€™s a beautiful sunny autumn day today. I couldnโ€™t quite decide which background I preferred but felt the white made it pop a little more, what do you think ๐Ÿค” 
#breakfast#pancakes#sundaymorning#berries#berrypancakes#ricemaltsyrup#wholesomefood#goodfood#foodie#foodstyling#foodphotography#gippsland
Itโ€™s pancake Sunday! These are a favourite in our household, lemon ricotta berry pancakes, drizzled with rice malt syrup to make them #iqs  friendly, such a bright way to start the day, itโ€™s a beautiful sunny autumn day today. I couldnโ€™t quite decide which background I preferred but felt the white made it pop a little more, what do you think ๐Ÿค” #breakfast #pancakes #sundaymorning #berries #berrypancakes #ricemaltsyrup #wholesomefood #goodfood #foodie #foodstyling #foodphotography #gippsland 
Healthiest white choc bark ever -featured at todayโ€™s keto kitchen workshop #6weeksresetme #2ingredients #coconut #ricemaltsyrup #thermomix #sugarfree #vegan #keto #lchf #thinkmoreraw #diseaseproofyourlife #coconutbutter #ilovecoconut #foodasmedicine
Chocolate brownie cheesecake with nut candy topping. 
Refined sugar free and gluten-free.
#glutenfree #refinedsugarfree #brownies #cheesecakes #browniecheesecake #ricemaltsyrup #dextrose
Last week I made #homemade Chocolate Easter Eggs & they were AMAZING... BUT this week I made THESE gorgeous lil morish morsals & they are INSANELY EPIC baby!!! ๐Ÿคค #drooling !! The texture is on POINT!! Chocolate totally made to perfection & when biting into them - its like eating soft gooey fudge on the inside!! ๐Ÿ˜๐Ÿ‘Œ SWIPE ACROSS >> I may have eaten TWO when I was taking the shot for the second pic ๐Ÿ™Š๐Ÿ˜œ๐Ÿ˜‰ (just to make sure the bite was perfect for the camera ๐Ÿ˜‰๐Ÿ˜‹) #eastervibes #chocolatelovers
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#homemadechocolate #chocolate #betterforyou #goodness #onpoint #madewithlove #guiltfreetreats #dairyfree #nosugaradded #sweetwithoutthesugar @pureharvest #ricemaltsyrup @mayversfood #tahini #tahinilover #cacao #easter2018 #eastertreats #guiltfreeeaster #easterchocolate #eggs #sugarfree #sugarfreelife #happylife #happyeaster #eatingguiltfree #yummy #greekeasteriscoming
Last week I made #homemade  Chocolate Easter Eggs & they were AMAZING... BUT this week I made THESE gorgeous lil morish morsals & they are INSANELY EPIC baby!!! ๐Ÿคค #drooling  !! The texture is on POINT!! Chocolate totally made to perfection & when biting into them - its like eating soft gooey fudge on the inside!! ๐Ÿ˜๐Ÿ‘Œ SWIPE ACROSS >> I may have eaten TWO when I was taking the shot for the second pic ๐Ÿ™Š๐Ÿ˜œ๐Ÿ˜‰ (just to make sure the bite was perfect for the camera ๐Ÿ˜‰๐Ÿ˜‹) #eastervibes  #chocolatelovers  . . . #homemadechocolate  #chocolate  #betterforyou  #goodness  #onpoint  #madewithlove  #guiltfreetreats  #dairyfree  #nosugaradded  #sweetwithoutthesugar  @pureharvest #ricemaltsyrup  @mayversfood #tahini  #tahinilover  #cacao  #easter2018  #eastertreats  #guiltfreeeaster  #easterchocolate  #eggs  #sugarfree  #sugarfreelife  #happylife  #happyeaster  #eatingguiltfree  #yummy  #greekeasteriscoming 
Swoon! Mini CACAO + SALTED PEANUT truffles heading out for a private order this week ๐Ÿ’“ #dandelion_handcrafted #rawchocolate #veganchocolate #peanutfudge #seasalt #rawvegan #rawadelaide #rawdessert #rawtruffle #ricemaltsyrup #pureharvest #lovingearth #glutenfree #veganadelaide #soyfree #dairyfree @loving_earth @pureharvest
๐ŸฐSTRAWBERRY SHORTCAKE๐Ÿฐ This is from the #kidfriendly section featuring Chobani ๐Ÿ’ yoghurt, milk, spinach and frozen mixed berries. @iquitsugar #ricemaltsyrup for sweetness. No cravings for me tonight! #SWIISH #smoothierecipes
๐ŸฐSTRAWBERRY SHORTCAKE๐Ÿฐ This is from the #kidfriendly  section featuring Chobani ๐Ÿ’ yoghurt, milk, spinach and frozen mixed berries. @iquitsugar #ricemaltsyrup  for sweetness. No cravings for me tonight! #SWIISH  #smoothierecipes 
Train them well... day of exercise at the new park and healthy cooking because Eden wanted banana bread. #coconutoil #skimmilk #2eggs #cinnamon #mashedbanana #ricemaltsyrup #wholemealflour #vanillabean #theytasteAMAZING!
Staring down the jar of some yummy goodness and my breakfast this morning- crunchy buckwheat granola. Does anyone else struggle to eat a serving? 
#buckwheat #granola  #fructosefree #refinedsugarfree #ricemaltsyrup #breakfast #startingthedayright #iquitsugar #iqs8wp
If youโ€™re a fan of banoffee then you must check out this delicious Banana Chocolate Nice Cream Cake on the blog now, link in bio! Recipe created by our fave foodie this month @nourish_everyday it really is sensation ๐ŸŒ ๐Ÿซ ๐Ÿ˜ made using two of our faves, #ricemaltsyrup and #cocoquench .
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#pureharvest #delicious #organic #vegan #rawvegan #plantpower #plantbased #jerf #healthyrecipe #veganrecipes #healthyfood
Recently my husband was advised to eat more oats.

I personally โค oats and have soaked oats most mornings.  BUT Mr Molly Makes is not a fan...therefore I had to get creative ๐Ÿคทโ€โ™€๏ธ Muesli is a great go-to breakfast but most packaged options are really high in hidden sugars, not to mention the cost!

By making your own #toastedmuesli you have full control over what goes in and it won't break the bank ๐Ÿ‘

#oats #muesli #toastedmuesli #coconutoil #ricemaltsyrup #lsa #almonds #pumpkinseeds #sunflowerseeds #chia #raisins #apricots #coconut #savingmoney #wontbreakthebank #bulkfood #homemade #madeathome #healthy #mumlife
Recently my husband was advised to eat more oats. I personally โค oats and have soaked oats most mornings. BUT Mr Molly Makes is not a fan...therefore I had to get creative ๐Ÿคทโ€โ™€๏ธ Muesli is a great go-to breakfast but most packaged options are really high in hidden sugars, not to mention the cost! By making your own #toastedmuesli  you have full control over what goes in and it won't break the bank ๐Ÿ‘ #oats  #muesli  #toastedmuesli  #coconutoil  #ricemaltsyrup  #lsa  #almonds  #pumpkinseeds  #sunflowerseeds  #chia  #raisins  #apricots  #coconut  #savingmoney  #wontbreakthebank  #bulkfood  #homemade  #madeathome  #healthy  #mumlife 
Moroccan Semolina Porridge๐Ÿฅฃ

This is made just now Mum made it when I was growing up! For years I was embarrassed of my heritage and tried to blend in with what everyone else was creating. Over the last year Iโ€™ve truly owned who I am and my story and am creating more recipes from my childhood. What I love about this is that even though the semolina wheat is not gluten free; itโ€™s actually very high in protein. This has 10.5g of protein and is a very tasty and smooth grain. I combined it with a non dairy milk and loads of cinnamon to lower insulin levels. Then a star anise for decoration and some low GI @spiralfoods #ricemaltsyrup 
Want to learn more? Iโ€™ve got spots for 1 on 1 coaching or come to my cooking school classes. Details on www.andilew.com 
#vegan #veganrecipes #veganrecipes #wellness #healthyfood #breakfast #breakfastgoals #breakfastbowl #healthybreakfast #healthyrecipe #healthyeating #cleaneating #eatclean #organicfood #cinnamon
Moroccan Semolina Porridge๐Ÿฅฃ This is made just now Mum made it when I was growing up! For years I was embarrassed of my heritage and tried to blend in with what everyone else was creating. Over the last year Iโ€™ve truly owned who I am and my story and am creating more recipes from my childhood. What I love about this is that even though the semolina wheat is not gluten free; itโ€™s actually very high in protein. This has 10.5g of protein and is a very tasty and smooth grain. I combined it with a non dairy milk and loads of cinnamon to lower insulin levels. Then a star anise for decoration and some low GI @spiralfoods #ricemaltsyrup  Want to learn more? Iโ€™ve got spots for 1 on 1 coaching or come to my cooking school classes. Details on www.andilew.com #vegan  #veganrecipes  #veganrecipes  #wellness  #healthyfood  #breakfast  #breakfastgoals  #breakfastbowl  #healthybreakfast  #healthyrecipe  #healthyeating  #cleaneating  #eatclean  #organicfood  #cinnamon 
Woweeeeee, how glorious is this pancake stack from @emerson_cooks ๐Ÿ˜ Who else ate all the delicious foods over the long weekend? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ We hope you all had a wonderful break and spent time with loved  ones โค๏ธ .
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#veganeaster #veganpancakes #pureharvest #ricemaltsyrup #rms #yum #organic #health #nourish #veganrecipes
Another favourite of mine is this combo. Its the perfect thing if you want something just a bit sweet. 
Its totally not bad for you though #winning ๐Ÿ‘Œ 
Dark rye bread
All natural peanut butter 
Drizzle of rice malt syrup 
#yum #foodporn #naughtyhealthy #treat #healthytreat #nosugar #peanutbutter #ricemaltsyrup #iquitsugar #toast #breakfast #delicious #noregrets #lifestylechange #healthyhabits #journey #ilovefood #kickingass #goodobsessed #cleaneating #treatyoself #ryebread #foodchoices #21daysmakesahabit
Another favourite of mine is this combo. Its the perfect thing if you want something just a bit sweet. Its totally not bad for you though #winning  ๐Ÿ‘Œ Dark rye bread All natural peanut butter Drizzle of rice malt syrup #yum  #foodporn  #naughtyhealthy  #treat  #healthytreat  #nosugar  #peanutbutter  #ricemaltsyrup  #iquitsugar  #toast  #breakfast  #delicious  #noregrets  #lifestylechange  #healthyhabits  #journey  #ilovefood  #kickingass  #goodobsessed  #cleaneating  #treatyoself  #ryebread  #foodchoices  #21daysmakesahabit 
These (slightly) cooler Brisbane mornings have me craving caramel oats ๐Ÿ™Œ๐Ÿผ #sogourmetgirl
These (slightly) cooler Brisbane mornings have me craving caramel oats ๐Ÿ™Œ๐Ÿผ #sogourmetgirl 
Clean chocolate made with a little bit of naughty chocolate melted and pour on top. Wait is on for it to set now yum ๐Ÿ˜‹๐Ÿ’•๐Ÿซ #cleanchocolateco #cleaneating #cleanchocolate #cleantreats #balancelifestyle #coconutchoccherry #cherries #coconut #cashews #cacao #coconutoil #ricemaltsyrup #happyeaster #chocolate #chocolatecravings #littlenaughty
#happyeaster I tried to make #Italian #easter #cake called #colomba ( #dove ) the shape is not really good ๐Ÿคฃ but as a first attempt, itโ€™s not bad. #Recipe from @sweetsensitivefree (I sub sugar with #ricemaltsyrup )and itโ€™s #vegan #sugarfree #gf #yeastfree #vegansofinstagram #cooking #plantbased #plantpower  #dairyfree #veganism #veganfood #govegan  #veganfoodshare #veganaf #veganglutenfree #glutenfreevegan
Easter superfood almond bark ๐Ÿฅš๐Ÿฐ๐Ÿ’•๐ŸŒฟ๐Ÿฅฅ recipe by @iquitsugar #iquitsugar #sarahwilson #superfoods #gojiberries #coconut #coconutoil #almondbutter #cacaonibs #ricemaltsyrup #pistachionuts #organic #healthy #easter #happyeaster #healthyeating #cleaneating #cleanbeauty #cleanlifestyle #organiclifestyle
Enjoying some choc chip hot cross buns from @iquitsugar on this Easter weekend. I'm debating whether to take some to the bonfire tonight or just keep them all for myself ๐Ÿค”๐Ÿ˜‰
#hotcrossbuns #iquitsugar #fructosefree #ricemaltsyrup #darkchocchips #baking #ibaked #recipe
I totally made them ๐Ÿ˜Š๐Ÿ‘Œ I've been looking forward to making them all week - ever since @youtotallygotthis shared them. Choc chip hot cross buns from @iquitsugar. One is already missing cause I ate it. 
#hotcrossbuns #fructosefree #iquitsugar #recipe  #ricemaltsyrup #goodfriday #baking #inthekitchen #easter
Creamy coconutty sago pudding ๐Ÿ˜๐Ÿ˜๐Ÿ˜.
So easy to make. I let these babies cool over night and *may* have devoured them for breakfast ๐Ÿ™Š  I made some slight changes to a recipe found on google- https://www.unconventionalbaker.com/recipes/gluten-free-vegan-coconut-mango-tapioca-pudding-paleo-refined-sugar-free/

1/3 cup sago 
1 cup Oat Milk 
1 can full fat coconut milk
1/3 cup Rice Malt Syrup 
Splash of vanilla extract 
Pinch of salt
Limes for some tangy flavour ( who doesn't love lime and coconut) 
1. Soak sago for 1 hour in oat milk ( or a plant based milk of your choice ) 
2. Transfer soaked sago and excess milk into saucepan and add coconut milk, rice malt syrup, vanilla and pinch of salt. 
Bring contents to a boil on medium heat then simmer for 20 minutes stirring occasionally so the sago doesn't stick 
3. Remove from heat and allow to cool then place mixture into glass bowls ( I used short drinking glasses๐Ÿ˜‚ ) and place into fridge overnight.
4. Decorate and devour- I added some extra coconut on top, squeezed fresh limes and added a little bit more rice malt syrup ( I have a sweet tooth). Edible flowers from - @senserricksfruitandflowers

#treatyoself #sago #coconut #getinmybelly #sagopudding #vegan #wholefoodplantbased #wholefoods #plantbased #veganeats #desserts #coconutandlime #vegansofmelbourne #ricemaltsyrup #๐Ÿ˜ #glutenfree #refinedsugarfree #bestofvegan #buzzfeedfood #vegansofinstagram #vegansinaustralia #veganfoodshare #foodie
Creamy coconutty sago pudding ๐Ÿ˜๐Ÿ˜๐Ÿ˜. So easy to make. I let these babies cool over night and *may* have devoured them for breakfast ๐Ÿ™Š I made some slight changes to a recipe found on google- https://www.unconventionalbaker.com/recipes/gluten-free-vegan-coconut-mango-tapioca-pudding-paleo-refined-sugar-free/ 1/3 cup sago 1 cup Oat Milk 1 can full fat coconut milk 1/3 cup Rice Malt Syrup Splash of vanilla extract Pinch of salt Limes for some tangy flavour ( who doesn't love lime and coconut) 1. Soak sago for 1 hour in oat milk ( or a plant based milk of your choice ) 2. Transfer soaked sago and excess milk into saucepan and add coconut milk, rice malt syrup, vanilla and pinch of salt. Bring contents to a boil on medium heat then simmer for 20 minutes stirring occasionally so the sago doesn't stick 3. Remove from heat and allow to cool then place mixture into glass bowls ( I used short drinking glasses๐Ÿ˜‚ ) and place into fridge overnight. 4. Decorate and devour- I added some extra coconut on top, squeezed fresh limes and added a little bit more rice malt syrup ( I have a sweet tooth). Edible flowers from - @senserricksfruitandflowers #treatyoself  #sago  #coconut  #getinmybelly  #sagopudding  #vegan  #wholefoodplantbased  #wholefoods  #plantbased  #veganeats  #desserts  #coconutandlime  #vegansofmelbourne  #ricemaltsyrup  #๐Ÿ˜ #glutenfree  #refinedsugarfree  #bestofvegan  #buzzfeedfood  #vegansofinstagram  #vegansinaustralia  #veganfoodshare  #foodie