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Costa Rica Retreat 2017. Retreats have a way of opening our hearts & creating a deep connection between us ♥️#kula #lovetotravel #loveyoga #lovetobewithyou #heartwideopen #connection #yourretreat #ourretreat #retreatnicaragua #nicaragua #costadulce #italyretreat #tuscany #villabenvenuti #nowsthetime #modakayoga
Day dreaming 💭 back to our sunset boat ride with our wonderful Nicarauga retreat fam 😍

This day was filled with AM surf & yoga followed by PM pool naps, boat rides and attempting wake surf into the sunset!
Take us back, pronto! 
#nicaraguaretreat
@riseupsurfnicaragua
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Vamos a Colombia next:
March 25-30th *1space remaining
July 30-Aug 4th *5 rooms remaining
Info@lotusretreats.com
Day dreaming 💭 back to our sunset boat ride with our wonderful Nicarauga retreat fam 😍 This day was filled with AM surf & yoga followed by PM pool naps, boat rides and attempting wake surf into the sunset! Take us back, pronto! #nicaraguaretreat  @riseupsurfnicaragua • Vamos a Colombia next: March 25-30th *1space remaining July 30-Aug 4th *5 rooms remaining Info@lotusretreats.com
Our world works in mysterious ways.

There are the times when I feel so in control and as if I’m creating this entire reality .. and then there are times where I’m stumped and realize I don’t know what the fuck I’m doing. 
Much like today’s surf session.. stared at the waves for an hour deciding if I could do it solo or not. Decided to go in, got thrown around, busted my lip, and let the ocean take complete control. Mind you, waves were way bigger than my expertise today. So today’s lesson was less about riding in and more of simply giving up control. The less I tried, the easier it became. Stopped gasping for air and just went with it. For a second, i think i got the surfer high floating on my back looking up at the setting sun. Like, I didn’t even care to be in control anymore. Totally cool with ocean deciding what to do. Surprise me, world, what’s next? 
After all, I realize now there’s only so much one can do - the rest is entirely up to the way, or waves, of our world.

Luckily, I met a soul on the same wavelength @adxphoto 😉 thank you for the surf tips & sponto photo shoot to capture today’s feels. 
Trusting the mysterious ways of the world and just entirely fucking #grateful for the people that keep bouncing in.
🌎🌊🙏🏻
Our world works in mysterious ways. There are the times when I feel so in control and as if I’m creating this entire reality .. and then there are times where I’m stumped and realize I don’t know what the fuck I’m doing. Much like today’s surf session.. stared at the waves for an hour deciding if I could do it solo or not. Decided to go in, got thrown around, busted my lip, and let the ocean take complete control. Mind you, waves were way bigger than my expertise today. So today’s lesson was less about riding in and more of simply giving up control. The less I tried, the easier it became. Stopped gasping for air and just went with it. For a second, i think i got the surfer high floating on my back looking up at the setting sun. Like, I didn’t even care to be in control anymore. Totally cool with ocean deciding what to do. Surprise me, world, what’s next? After all, I realize now there’s only so much one can do - the rest is entirely up to the way, or waves, of our world. Luckily, I met a soul on the same wavelength @adxphoto 😉 thank you for the surf tips & sponto photo shoot to capture today’s feels. Trusting the mysterious ways of the world and just entirely fucking #grateful  for the people that keep bouncing in. 🌎🌊🙏🏻
Ask the universe to surround you with loving and loyal people in your life. You deserve that much. 💛 Sooo grateful for this unique and beautiful soul. @lorenlotus radiates light and love. We go to bed laughing and wake up in the morning singing mantras, expressing gratitude for this life that is such a gift. Thank you thank you thank you. Jai mata di ✨
Ask the universe to surround you with loving and loyal people in your life. You deserve that much. 💛 Sooo grateful for this unique and beautiful soul. @lorenlotus radiates light and love. We go to bed laughing and wake up in the morning singing mantras, expressing gratitude for this life that is such a gift. Thank you thank you thank you. Jai mata di ✨
Happy New Moon day! 🌚 
Our first new (capricorn) moon of the year and such an appropriate time to draw all attention inward. Hit the refresh button. What is working for you that you want to invite in? What is not working that can be tweaked or released? What can you learn from yesterday to set new intentions for tomorrow? 
May you sit still, silence the mind and listen to your inner guru .. your inner guidance that leads you. Supports you. Loves you. Moments when you connect within, are moments to return again and again. 
#newmooncycle
#capricorn
Capture by 📷 @_rondawg_
Happy New Moon day! 🌚 Our first new (capricorn) moon of the year and such an appropriate time to draw all attention inward. Hit the refresh button. What is working for you that you want to invite in? What is not working that can be tweaked or released? What can you learn from yesterday to set new intentions for tomorrow? May you sit still, silence the mind and listen to your inner guru .. your inner guidance that leads you. Supports you. Loves you. Moments when you connect within, are moments to return again and again. #newmooncycle  #capricorn  Capture by 📷 @_rondawg_
“You have to die a few times before you can actually live.” -Bukowski
The universe is going to shift your world a few times while you’re alive. You’re going to be forced to push past emotional thresholds that will feel like death while it’s happening. Don’t be afraid and don’t give up! Allow the process to take place so you can be reborn spiritually. Growth 🌀🦋🙏🏽
“You have to die a few times before you can actually live.” -Bukowski The universe is going to shift your world a few times while you’re alive. You’re going to be forced to push past emotional thresholds that will feel like death while it’s happening. Don’t be afraid and don’t give up! Allow the process to take place so you can be reborn spiritually. Growth 🌀🦋🙏🏽
Just spent the last week surfing and doing yoga in Nicaragua with these amazing people! It has been beautiful to be a part of so many individual journeys coming together as one; empowering each other and creating magic! ✨ Sat nam yogis! ❤️🤙🏽 @lotusretreats #lotusretreats 
Hug yoself first! Even if you a thug. Hugz. 
Found this gem post yoga flow wandering through SJDS! Thank you @vanessapattison & @buddhasgardensjds for my kind of Sunday funday. No plans, simply going with the flow and turning off my mind for a little bit of time. 
So Good 
Happy Sunday 
Hug Yourself 
Still the best travel mat award goes to: @kulaeyoga 
Pantalones 🌒 @teekigram
Hug yoself first! Even if you a thug. Hugz. Found this gem post yoga flow wandering through SJDS! Thank you @vanessapattison & @buddhasgardensjds for my kind of Sunday funday. No plans, simply going with the flow and turning off my mind for a little bit of time. So Good Happy Sunday Hug Yourself Still the best travel mat award goes to: @kulaeyoga Pantalones 🌒 @teekigram
We did it, Nicarauga! It truly has been an adventure of a lifetime retreating in Aposentillo with this group! We surfed & all stood up thanks to the rad @riseupsurfnicaragua surf instructors, hiked various Volcanos and either rode down or hiked down for dear life! Took dance lessons with the locals at @pastalavistanicaragua and finished the week with a sunset and wake board sesh! All the while, woke up with a few bruises and still made it to the mat every morning to practice Yoga and connect with ourselves. Thank you to our courageous group and everyone’s infectious energy, smiles & adventurous spirits! #ilavanicaragua  @lotusretreats // #lotusretreats  #nicaraguaretreat 
That’s a wrap to our retreat week! Sun kissed, salty hair, some scratches and a handful of the most ridiculous experiences! Last night’s sunset boat ride & wake surf was a perfect way to set sail from Nicarauga and conclude an epic week of adventure & excursions. 
Thank you @riseupsurfnicaragua for hosting us, teaching us to stand and providing such a fun place for our group! 😉 
@lotusretreats // #lotusretreats 
#nicaraguaretreat
That’s a wrap to our retreat week! Sun kissed, salty hair, some scratches and a handful of the most ridiculous experiences! Last night’s sunset boat ride & wake surf was a perfect way to set sail from Nicarauga and conclude an epic week of adventure & excursions. Thank you @riseupsurfnicaragua for hosting us, teaching us to stand and providing such a fun place for our group! 😉 @lotusretreats // #lotusretreats  #nicaraguaretreat 
The power of communication through partner yoga with new friends!
I support you.
I trust you.
I see you.
#lotusretreats @lotusretreats 
Mats: @kulaeyoga
The power of communication through partner yoga with new friends! I support you. I trust you. I see you. #lotusretreats  @lotusretreats Mats: @kulaeyoga
Happy Friday! 🌅 🌋 here’s to a week of some of the most incredible experiences with a group of amazing people. Each day has been an adventure of its own doing things we’ve never done before - like hiking for 7 hours to the top of Cosiguina Volcan for a view of Honduras, El Salvador & Nicaragua, sliding down in bright orange volcano suits, salsa dancing until midnight followed by AM surf, afternoon Yoga sessions,  impromptu pool parties and hammock naps.

For all of this & more, I am #grateful. 
@lotusretreats // #lotusretreats
Happy Friday! 🌅 🌋 here’s to a week of some of the most incredible experiences with a group of amazing people. Each day has been an adventure of its own doing things we’ve never done before - like hiking for 7 hours to the top of Cosiguina Volcan for a view of Honduras, El Salvador & Nicaragua, sliding down in bright orange volcano suits, salsa dancing until midnight followed by AM surf, afternoon Yoga sessions, impromptu pool parties and hammock naps. For all of this & more, I am #grateful . @lotusretreats // #lotusretreats 
THANK YOU! To each and everyone of you that took the time to leave a review for us after your visit over the last year. We cannot be any more happy and grateful to receive the Guest Review Award 2017 from our partner @bookingcom. .
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Did you book directly with us? Did you attend one of our wonderful retreats? Don’t worry! You can also leave your comments in @tripadvisor: a little gesture can go a long way for us🤗😘
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#apoyolodge #guestsloveus #thankyou #thankful #youaresimplythebest #youarethebest #lagunadeapoyo #nicaragua #nicalife #vidanica #discovernicaragua #discoverminicaragua #explorenicaragua #healthyliving #healthylifestyle #healthylife #vidasaludable #healthyholiday #healthyholidays #healthyvacation #veganholiday #veganvacation #vegantraveller #vegantravel #vegetarianholiday #yogaretreat #yogaretreats #yogaretreatnicaragua #retreatnicaragua
THANK YOU! To each and everyone of you that took the time to leave a review for us after your visit over the last year. We cannot be any more happy and grateful to receive the Guest Review Award 2017 from our partner @bookingcom. . . . . . Did you book directly with us? Did you attend one of our wonderful retreats? Don’t worry! You can also leave your comments in @tripadvisor: a little gesture can go a long way for us🤗😘 . . . . . #apoyolodge  #guestsloveus  #thankyou  #thankful  #youaresimplythebest  #youarethebest  #lagunadeapoyo  #nicaragua  #nicalife  #vidanica  #discovernicaragua  #discoverminicaragua  #explorenicaragua  #healthyliving  #healthylifestyle  #healthylife  #vidasaludable  #healthyholiday  #healthyholidays  #healthyvacation  #veganholiday  #veganvacation  #vegantraveller  #vegantravel  #vegetarianholiday  #yogaretreat  #yogaretreats  #yogaretreatnicaragua  #retreatnicaragua 
Today is self-love day ❤️
I am giving & receiving love endlessly & unconditionally.
Wearing my fave bikini @strangebikinis at @riseupsurfnicaragua .
#lotusretreats @lotusretreats
Today is self-love day ❤️ I am giving & receiving love endlessly & unconditionally. Wearing my fave bikini @strangebikinis at @riseupsurfnicaragua . #lotusretreats  @lotusretreats
Rise and shine! ☀️@riseupsurfnicaragua is taking care of our @lotusretreats guests’ mind, body & soul.
Providing us with their beautiful yoga shala to connect within, with delicious and nourishing food for our bodies, and their magical and breathtaking views and experiences to capture our souls. 🌴
Ps - this strawberry peanut butter overnight oats topped with pineapple and cacao was amazing! 
#lotusretreats
Rise and shine! ☀️@riseupsurfnicaragua is taking care of our @lotusretreats guests’ mind, body & soul. Providing us with their beautiful yoga shala to connect within, with delicious and nourishing food for our bodies, and their magical and breathtaking views and experiences to capture our souls. 🌴 Ps - this strawberry peanut butter overnight oats topped with pineapple and cacao was amazing! #lotusretreats 
Good morning gratitude! 🙏🏻 Everyday as you wake up, remember this life is a gift. What you choose to do with today, is what matters most. 
We have arrived at our home @riseupsurfnicaragua for the week! 6 months ago this was all a dream, now coming to fruition. Truly, a dream come true! 
Thank you @riseupsurfnicaragua for hosting us & our group of lovely souls surfing the sea this morning! 
#gratitudepractice #grateful #blessed #seatime 
@lotusretreats // #lotusretreats
Good morning gratitude! 🙏🏻 Everyday as you wake up, remember this life is a gift. What you choose to do with today, is what matters most. We have arrived at our home @riseupsurfnicaragua for the week! 6 months ago this was all a dream, now coming to fruition. Truly, a dream come true! Thank you @riseupsurfnicaragua for hosting us & our group of lovely souls surfing the sea this morning! #gratitudepractice  #grateful  #blessed  #seatime  @lotusretreats // #lotusretreats