Little legend number 2! Another absolute treasure I could not be happier to teach 😀
She definitely likes pushing the limits, like me, but has geared this better towards herself, a lot faster than I did.
She constantly wants to best herself and be better.
Some goals I set with the girls on exercises. Guarenteed, every time this Champion will best it!
She is always improving herself, has a kick that would take down goliath and such an amazing attitude and personality towards learning, growing and becoming better in herself.
One thing I do with all my students in my personal classes is get them to tell me 3 things they're grateful for and why at the start of each class. I find it helps create a really good state of mind for the session.
I started, this session, taking that a step further with this one to exploring 3 things she loves about herself.
And in addition I had to tell her 3 things I loved about her as well.
For a positive self image, which is so often lagging these days due to media, magazines and marketing influence, especially for women, forcing yourself to find 3 things you love about yourself consistently is a small way to hopefully reverse this and create proud, not arrogant, people... whom are comfortable and HAPPY IN THEIR OWN SKIN.
I'm a believer of what you focus on expands, so I believe focusing and helping my students focus on their strengths will help them grow into their own individual power and become someone they are not only happy with, but proud of! I also believe this will flow on and benefit those around them because they will have more to give.
This is one method I've used and love listening to my students and what they are noticing about themselves each week 😀
Kids doing it is pretty amazing as well... sometimes they seem to be more raw and honest, which is pretty amazing to listen to and be a part of 😀
13.1 miles who???
Last July I could barely run a mile without struggling, today I completed my first half!! Goes to show, goals can be achieved through hard work and dedication. #resultsnotexcuses
This is an insane deal!! Half price!! That’s less than a bag of wraps! And you get a bag for free!! Listen... I DID NOT HAVE MONEY when I started this business!!!! Don't let that be your excuse but your drive!! If you don't have money then that is EXACTLY why you should do this!!! I joined this company not because I tried the wraps and loved my results and the greens that made me feel amazing, those things are true but that is not why I joined, I joined because I was tired of working two jobs building someone else's Empire for their family. I joined because I was tired of never being able to spend time with my children and husband, I joined because I knew the products worked and I saw potential in financial freedom. You can create an incredible monthly income!! I took a leap of faith in joining this business, and I can tell you it was the best decision I've ever made in my life. I no longer work for someone else, I am no longer building someone else's empire. I work for me, I am building my empire for my family. Because I took a chance and believed in myself!!!! Now is your time! Believe in yourself and don't stop until your dreams are reality!!!!! DON'T SETTLE for ORDINARY when you were made for GREATNESS! Msg me and I will be there with you every step of the way. #believeinyourself#dontignorethatlittlevoice#makeithappen#resultsnotexcuses#changeyourlife#ucandothis
It's almost swimsuit👙season, it will be here before you know it! Wrapping & cleansing🙌🏻 These two throw a BIG punch in getting you back on track for being summer☀👙ready and hitting your health goals! 💪🏻Detox➕cleansing➕tightening & toning💪🏻 ✨I'm looking for 10 people to start their 90 day challenge✨ I am officially starting this challenge next week!!!!! : ) You will receive my distributor pricing❗This is the perfect compliment (does not replace) a healthy lifestyle and gym/home workouts👊🏻 only enhances it!!! 📲 message me or txt 805-878-4465!!! Or if your chicken 🐓 then just like or comment and I will reach out to you!!! #resultsnotexcuses#bikinishopping#letsdothis#eathealthy#ucandoittoo#believeinyourself#gymgirl#cleanse#tightenupforsummer
Box Squat: misunderstood and underutilized. It’s a great way to check ✅ your squat form and technique. So it’s great after rehab, for building strength...and my favorite - speed. 📝 its not just for #powerlifters .
Always pushing for that little bit extra 😉
She's a weapon now FYI 💪👊 Training people 1 on 1 is an incredible privilege and responsibility in my opinion.
You have a duty as a trainer to do the absolute best you possibly can by you client.
You have to give them your 100% focus and attention.
You have to take them to places they wouldn't be willing to go themselves.
You have to create a trusting relationship where they may not like a lot of things you do, but trust and know it's for their benefit.
You have to coax them to enjoy it
You have to make sure they are improving and growing and getting to their goals in the fastest way you know how to get them there.
If you don't set goals with your students, do you actually even know why you are training them?
Not setting goals is like getting in a car with no destination... goals are so bloody important! And setting them correctly is just as important!
I believe in bending over backwards and doing absolutely everything I can to make my students experience with me as enjoyable but also as challenging within reason that I possibly can.
I love building a real relationship that extends beyond our session and I love that I can truly care and make a really big positive impact in their lives and in turn they make the same or bigger impact in mine without me even knowing it.
I absolutely never ask more of my students than I have already given myself.
You must lead and show them through example, and in turn they push you to become better.
Training and coaching students 1 on 1 is one of the most rewarding things I have ever done and I absolutely love all my students and the incredible gifts they give me everytime I have the chance to get on the mat with them and teach them something new.
Incredibly grateful for all of them, past, present and future. THANK YOU!
Proper nutrition and getting some great workouts in is going to get you results! Kat decided she had enough EXCUSES, it was time to get to work! Come join us for a STRONG workout tonight, starting at 6:00 pm.
The most two powerful warriors are patience and time-Leo Tolstoy .
The growth i have seen over these past 4 months have been insane! Remember, be patient and results will come //Rival is more than clothing. It’s a lifestyle//
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Le-Vel Millionaire - Chris Collins
My name is Chris Collins and this is my Thrive Experience!
I sat back and watched as others tried to get me involved for four months and I called them names, made fun of them, judged them, stereotyped them and laughed at them…. until I took the Thrive Experience personally…
DAY ONE: My entire life changed physically. My joints and back discomfort from being a tattoo artist subsided immensely, my energy went to an all time natural high eliminating the need for energy drinks, and the aches and discomfort in my hand from holding a machine 12-16 hrs a day was almost non existent. To top it all off I slept like a baby!
Now the hard part… How do I report back and say I LOVE the product I chose to blindly “hate” for so long? "Swallow your pride Chris, that is the answer”. I reached out to EVERYONE, and my friends knew I would NEVER do anything like this so when I said “dude, shut up and just trust me” they did. I had 17 orders my first day as a promoter and hit my VIP1600. 13 days into my Le-Vel journey I earned my VIP auto bonus and picked up my first BMW. Even for an ol’ bitter skeptic at heart, a car that's paid for in the driveway will make ANYONE a believer. Two days later, I turned down filming in Northern Las Angeles for a major tattoo reality show to pursue Le-Vel as I had recently found out I was to become a daddy.
I came from absolutely nothing and I refused to bring my daughter up that way so I went “all in.” Gave my heart, soul, time, effort and energy into building this amazing opportunity. Within days I knew I found my place in life, my passion, my daughter's future. When we hit 200K our team just took flight. I was on a mission to build future leaders and show them how absolutely life changing this journey could be for them. Five months later I was honored to be featured as a “success story” in December 2014 issue of Success from Home magazine.
So here we are, Le-Vel has more than changed my ENTIRE LIFE for the better. I have lost over 110 lbs, gone to all four lifestyle getaways with the company, our team has grown well above 100,000 people now. Our sales have just peaked over $3,000,000 a month
@UKDFBA Mens physique 2017 was a great experience.
I don't stay that lean all the time, but it is easier to maintain once you've built the muscle and keep training consistent.
Getting that lean requires laser focus and commitment to the process.
How lean do YOU want to get, and are you ready to do what it takes?
This is my “I can’t believe you can change your future for only $49” face 🤪I love that our company makes it so simple to be successful 💕like seriously think 🤔 about this for a minute... you can pay $49 to become your own boss! And... your business kit comes with a FREE BAG OF WRAPS!! This opportunity to change your life is less expensive than a bag of wraps, like what?? 🤯😱🤭that’s insane!!! If you’ve been following our journey and want info on how you can start your own journey please msg me!! Don’t let fear hold you back!! #resultsnotexcuses#takeachance#takealeapoffaith