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تاتنهام sv منچستریونایتد 
فردا در مرحله نیمه نهایی جام حذفی انگلیس، منچستریونایتد ساعت 20:45 در ورزشگاه ومبلی میهمان تاتنهام خواهد بود و این بازی از شبکه ورزش پخش خواهد شد.
نتیجه بازی رو پیش بینی کنید☺
Guess the result match☺
#manchesterunited #vs #Tottenham #hotspur #stadium #wembley #tomorrow #facup #emiratesfacup #guess #result #match #away #GGMU #🔴 #👍 #👌
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Admin:@shahin.snt
امیدوارم بتونیم به فینال صعود کنیم و واقعا خوب و با تمام وجود بازی کنن چون دیگه فقط همین یک جام رو شانس داریم امسال قهرمان بشیم
اون یکی پای فینال هم بین ساوتهمپتون و چلسی برگزار میشه
دوست های فوتبالی خودتون رو تگ کنید😉
Tag your football friends😉
تاتنهام sv منچستریونایتد فردا در مرحله نیمه نهایی جام حذفی انگلیس، منچستریونایتد ساعت 20:45 در ورزشگاه ومبلی میهمان تاتنهام خواهد بود و این بازی از شبکه ورزش پخش خواهد شد. نتیجه بازی رو پیش بینی کنید☺ Guess the result match☺ #manchesterunited  #vs  #Tottenham  #hotspur  #stadium  #wembley  #tomorrow  #facup  #emiratesfacup  #guess  #result  #match  #away  #GGMU  #🔴 #👍 #👌 . Admin:@shahin.snt امیدوارم بتونیم به فینال صعود کنیم و واقعا خوب و با تمام وجود بازی کنن چون دیگه فقط همین یک جام رو شانس داریم امسال قهرمان بشیم اون یکی پای فینال هم بین ساوتهمپتون و چلسی برگزار میشه دوست های فوتبالی خودتون رو تگ کنید😉 Tag your football friends😉
Non è vero che bisogna mangiare solo riso e pollo ;) Involtini di petto di tacchino ripieni di philadelfia e ricotta di mucca accompagnati da un bel piatto d insalata verde ;) #fitness #mangiaresano #vivereinforma #motivation #muscle #result
“The man who moves a moutain begins by carrying small stones” #confucius.  Step by step reaching our goals; every begin is with small steps which end up with great results #qotd #quoteoftheday #bestoftheday #quotes #topquote #wisewords #wisdom #instaquote #lifecoach #life #motivation #inspiration #goals #inspiratie #motivatie #sport #business #entrepreneur #hidt #thinking #instagood #quotestagram #tweegram #tfl #result #businessminded #dontgiveup #positivevibes #positive
“The man who moves a moutain begins by carrying small stones” #confucius . Step by step reaching our goals; every begin is with small steps which end up with great results #qotd  #quoteoftheday  #bestoftheday  #quotes  #topquote  #wisewords  #wisdom  #instaquote  #lifecoach  #life  #motivation  #inspiration  #goals  #inspiratie  #motivatie  #sport  #business  #entrepreneur  #hidt  #thinking  #instagood  #quotestagram  #tweegram  #tfl  #result  #businessminded  #dontgiveup  #positivevibes  #positive 
🔅Client Spotlight🎉
-10 pounds 😱
It not typical but when you make small changes & give your body the best nutrition in the world 💕
Be ready for amazing results 🔥💪🏽🍑
🔅Client Spotlight🎉 -10 pounds 😱 It not typical but when you make small changes & give your body the best nutrition in the world 💕 Be ready for amazing results 🔥💪🏽🍑
~Transformation Thursday~
This is one of my favorite #transformations that I have done in a while on one of my #favorite #clients ❤ She came in with long hair past the middle of her back and 5 month old color.. She came in and said she is leaving the decision up to me, I have 2 choices, reshape the #layers in the back or go #short, and as far as color, she knew she wanted #copper... so I worked my #magic and this is the end #result! #nailedit My favorite part was watching her #glow as the process was happening. I love days like these, makes the long days worth every minute❤ 
#aveda #avedalove #salonlife #masterstylist #colorspecialist #custom #balayage #hairpaint #custom #salonstmartin #behindthechair #modernsalon #lovelife #happyhair #perfection
~Transformation Thursday~ This is one of my favorite #transformations  that I have done in a while on one of my #favorite  #clients  ❤ She came in with long hair past the middle of her back and 5 month old color.. She came in and said she is leaving the decision up to me, I have 2 choices, reshape the #layers  in the back or go #short , and as far as color, she knew she wanted #copper ... so I worked my #magic  and this is the end #result ! #nailedit  My favorite part was watching her #glow  as the process was happening. I love days like these, makes the long days worth every minute❤ #aveda  #avedalove  #salonlife  #masterstylist  #colorspecialist  #custom  #balayage  #hairpaint  #custom  #salonstmartin  #behindthechair  #modernsalon  #lovelife  #happyhair  #perfection 
Flexing at home .
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💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
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#flexing #fit #fitness #gym #muscles #physique #sexy #flexin #body #strong #bodybuilder #bodybuilding #bodysculpting #fitliving #lifestyle #manhattan #newyork #model #gymwear #workout #health #workharder #result
🌐🌐🌐Перманентный татуаж любой зоны прослужит вам от года до трех. Все зависит от индивидуальных особенностей кожи и некоторых других факторов. И важно вовремя обратиться за обновлением (рефрешем) или изменением цвета, а не ждать, когда татуаж исчезнет бесследно.
🌐Так мастеру будет легче сохранить былую форму, а для вас это шанс сэкономить деньги, так как сделать рефреш будет куда дешевле, чем выполнять процедуру заново.
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️☀️☀️☀️☀️☀️
0952062034 ( Директ/Viber ) 
Вся продукция на сайте 
https://labina.com.ua/

@labinaua #мастеркласс #обучение #мастеркласспотатуажу #татуажгуб #microblading #microbladingkiev #eyebrows #result  #лабина #labina  #новыепигменты #permanentmakeup #микроблейдинг #микроблеидингкиев #микроблейдингбровей #татуаж #татуажбровей #татуажкиев #татуажзаживший #татуаж6d #татуаж6д  #брови #татуажвек  #ольгамордасова #olgamordasova
🌐🌐🌐Перманентный татуаж любой зоны прослужит вам от года до трех. Все зависит от индивидуальных особенностей кожи и некоторых других факторов. И важно вовремя обратиться за обновлением (рефрешем) или изменением цвета, а не ждать, когда татуаж исчезнет бесследно. 🌐Так мастеру будет легче сохранить былую форму, а для вас это шанс сэкономить деньги, так как сделать рефреш будет куда дешевле, чем выполнять процедуру заново. . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️☀️☀️☀️☀️☀️ 0952062034 ( Директ/Viber ) Вся продукция на сайте https://labina.com.ua/ @labinaua #мастеркласс  #обучение  #мастеркласспотатуажу  #татуажгуб  #microblading  #microbladingkiev  #eyebrows  #result  #лабина  #labina  #новыепигменты  #permanentmakeup  #микроблейдинг  #микроблеидингкиев  #микроблейдингбровей  #татуаж  #татуажбровей  #татуажкиев  #татуажзаживший  #татуаж6d  #татуаж6д  #брови  #татуажвек  #ольгамордасова  #olgamordasova 
Тот случай когда результат выше всех похвал и ожиданий! Мой не побоюсь этого слова любимый колорист @barlyhair прекрасная царевна @irinakoda 🤗🤗🤗♥️♥️♥️♥️♥️♥️♥️🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🤗#hair#beauty#balayage#color#master#best#result#pretty#nofilter#good#wirk#балаяж#kyiv#me#instagood#instamoment#instadaily
Тот случай когда результат выше всех похвал и ожиданий! Мой не побоюсь этого слова любимый колорист @barlyhair прекрасная царевна @irinakoda 🤗🤗🤗♥️♥️♥️♥️♥️♥️♥️🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🤗#hair #beauty #balayage #color #master #best #result #pretty #nofilter #good #wirk #балаяж #kyiv #me #instagood #instamoment #instadaily 
#duet with @ritika_pan
#mobile #shadi #result #bollywood #dialogue #fun @musical.lyindia

Follow @ovi_goyal on musically for more..😘 #lol_troll_india ❤
Result of one of the 1st photography classes I've ever had.
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#result #photography #classes #student #belgium #journalismstudent #journalism
Jedem Tief folgt ein Hoch - halte durch und mach weiter! 😉 Jedes überwundene Tief macht dich mental noch viel stärker! 💪🏻💪🏻✨☺️
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#mindset #einstellung #decision #entscheidung #goal #ziel #success #erfolg #business #motivation #hustle #result #quality #value #life #lifestyle #passion #me #professional #entrepreneur #unternehmer #topmanager #expert #everything #is #possible #thorstengerber #like #follow #photooftheday
Jedem Tief folgt ein Hoch - halte durch und mach weiter! 😉 Jedes überwundene Tief macht dich mental noch viel stärker! 💪🏻💪🏻✨☺️ . . . #mindset  #einstellung  #decision  #entscheidung  #goal  #ziel  #success  #erfolg  #business  #motivation  #hustle  #result  #quality  #value  #life  #lifestyle  #passion  #me  #professional  #entrepreneur  #unternehmer  #topmanager  #expert  #everything  #is  #possible  #thorstengerber  #like  #follow  #photooftheday 
The result 🥁🥁🥁a memory box 🎁  I am a box 📦 full of memories! I remember everything! Feel free to add as much memories as you want! I protect them!
Your Memory Box 🎧 Satin Birds by Abel Korzeniowski #result #surprise #love #goodmusic #abelkorzeniowski #we #celebrationoflife #memorybox #joy #goodmood
Dei neeyumada... Padikavae illa nu sollitu ipadi panringalae da #exam #pass #result #backstabbers
NO VAREJO: "engajamento gera desempenho e desempenho gera resultado". A partir dos 4ps do marketing, é possível entender e conhecer o negócio, o produto, as ferramentas ideais e, principalmente, o consumidor. 
Mas quando o assunto é varejo, é preciso ampliar um pouco mais essa cobertura do marketing. 
Podemos definir que o Marketing do Varejo a partir das particularidades do varejo e incluir, além dos 4 P’s tradicionais do marketing, os quesitos: 
Apresentação e Pessoal.

Apresentação: porque o layout dos estabelecimentos devem ser convidativos e sugestivos para compras, e, nada de imagens de apenas máquinas ou produtos, mas, sempre com foco de imagens das pessoas para pessoas, é uma das citações da Administração Moderna de Peter Drucker que diz: "gente feliz com gente feliz". Pessoal: pelo fato de a qualidade da equipe e a forma de atendimento ao consumidor final serem decisivas no momento de escolha em compras, produtos ou serviço. Esses fatores servem, até mesmo, para ambientes virtuais.
Os layouts dos sites e-commerce devem ser atrativos, interativos, com informações em abundância, e o serviço de suporte (0800, televendas, chats e outros) deve ser pronto, prestativo, amigável, eficiente e cordial; a compreensão nas - e das pessoas é a chave para boas vendas.

Varejo é muito mais que expor mercadorias aos consumidores. 
Varejo é uma constante reinvenção de abordagens e estar à frente no seu setor é poder se reinventar constantemente, ou seja, é inovar com pessoas.

#valor #value #target #foco #estratégia #capacidade #instagram #facebook #result #resultado #mercado #market #loja #store #sail #cash #retail #varejo #comercial #comercio #negocios #vender #lucrar #instalike #like4like
NO VAREJO: "engajamento gera desempenho e desempenho gera resultado". A partir dos 4ps do marketing, é possível entender e conhecer o negócio, o produto, as ferramentas ideais e, principalmente, o consumidor. Mas quando o assunto é varejo, é preciso ampliar um pouco mais essa cobertura do marketing. Podemos definir que o Marketing do Varejo a partir das particularidades do varejo e incluir, além dos 4 P’s tradicionais do marketing, os quesitos: Apresentação e Pessoal. Apresentação: porque o layout dos estabelecimentos devem ser convidativos e sugestivos para compras, e, nada de imagens de apenas máquinas ou produtos, mas, sempre com foco de imagens das pessoas para pessoas, é uma das citações da Administração Moderna de Peter Drucker que diz: "gente feliz com gente feliz". Pessoal: pelo fato de a qualidade da equipe e a forma de atendimento ao consumidor final serem decisivas no momento de escolha em compras, produtos ou serviço. Esses fatores servem, até mesmo, para ambientes virtuais. Os layouts dos sites e-commerce devem ser atrativos, interativos, com informações em abundância, e o serviço de suporte (0800, televendas, chats e outros) deve ser pronto, prestativo, amigável, eficiente e cordial; a compreensão nas - e das pessoas é a chave para boas vendas. Varejo é muito mais que expor mercadorias aos consumidores. Varejo é uma constante reinvenção de abordagens e estar à frente no seu setor é poder se reinventar constantemente, ou seja, é inovar com pessoas. #valor  #value  #target  #foco  #estratégia  #capacidade  #instagram  #facebook  #result  #resultado  #mercado  #market  #loja  #store  #sail  #cash  #retail  #varejo  #comercial  #comercio  #negocios  #vender  #lucrar  #instalike  #like4like 
#RESULT #HONGKONG : 2994 (SAH)
SHIO : KERBAU
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SELAMAT PADA MEMBER YANG JACKPOT DI TOGELTOP.COM
#RESULT  #HONGKONG  : 2994 (SAH) SHIO : KERBAU ========================= SELAMAT PADA MEMBER YANG JACKPOT DI TOGELTOP.COM
#RESULT #HONGKONG : 2994 (SAH)
SHIO : KERBAU
=========================
SELAMAT PADA MEMBER YANG JACKPOT DI TOGELTOP.COM
#RESULT  #HONGKONG  : 2994 (SAH) SHIO : KERBAU ========================= SELAMAT PADA MEMBER YANG JACKPOT DI TOGELTOP.COM
Just subbed a BootCamp Class 💪🔥💦 We don't sweat 💦💦. We sparkle ✨✨. Love Yourself 😘💞😀 Know Yourself 🤗🤸💃 Growing On And Loving Self 😘👑💜💪🌟 #goals
#love
#selflove
#lovemyself
#loveyourself
#gains
#fitness
#result
#happiness
#joy
#zumba
#zumbachicago
#zin
#zumbainstructor
#herbalife
#herbalifechicago
#peace
#postivevibesonly
#bts
#weightlossjourney
#motivation
#cleaneats
#nomnomnom
#zumbafitness
#chicagogram
#chicago
#spininstructor
#spinning
#spinner
Just subbed a BootCamp Class 💪🔥💦 We don't sweat 💦💦. We sparkle ✨✨. Love Yourself 😘💞😀 Know Yourself 🤗🤸💃 Growing On And Loving Self 😘👑💜💪🌟 #goals  #love  #selflove  #lovemyself  #loveyourself  #gains  #fitness  #result  #happiness  #joy  #zumba  #zumbachicago  #zin  #zumbainstructor  #herbalife  #herbalifechicago  #peace  #postivevibesonly  #bts  #weightlossjourney  #motivation  #cleaneats  #nomnomnom  #zumbafitness  #chicagogram  #chicago  #spininstructor  #spinning  #spinner 
Exploitations and advancements. Contradiction wrapped into a gift, a person is the same. As his head evolves, his heart devolves. Wrath and fury take the best of him and vainglorious endeavours he feel, defines him. A roaring laughter.
~Harshan
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#ferocity #wind #destruction #insta #instagram #instagood #write #writers #result #intensity #quote #life #lifequotes #inspire #inspiring #fury #win #motivations #quotestoliveby #quite #instag #mad #black #hobby #talent
Exploitations and advancements. Contradiction wrapped into a gift, a person is the same. As his head evolves, his heart devolves. Wrath and fury take the best of him and vainglorious endeavours he feel, defines him. A roaring laughter. ~Harshan . . . . . . #ferocity  #wind  #destruction  #insta  #instagram  #instagood  #write  #writers  #result  #intensity  #quote  #life  #lifequotes  #inspire  #inspiring  #fury  #win  #motivations  #quotestoliveby  #quite  #instag  #mad  #black  #hobby  #talent 
#akash #writer #writerslife  #goals #startuplife #result #friends #key #friendshipquotes #friendshipgoals #feelings #love #me #you #world #feel #india #done #do #it #doit #can #instafamily #followforfollow #like4like #page #success #millionaire @sunanda_ss @akshaykumar @hemantbrijwasii786 @ammyvirk @amritmaan106 @priyankachopra @deepikapadukone @ranjitbawa @ravidubey2312 @rohanpreetsingh @sukhemuziicaldoctorz @millionaire_mentor @millindgaba  @a.k.h.i.l_01 @akaynation  @terebinyaara @writersnetwork @lifeislesson @_hisdiary  @readwriteunite @love.shayari__  @offensivehumans @bir_ramgarhia @navsandhu.1 @gupzsehra @luvv_shuv_ @ae_dil1 @terebinmeiyun @officialdhillonpreet  @simranofficial.27 @diljitdosanjh @rajinikanth @cute_miracle_ @gururandhawa @gurnazar_chattha  @iam_dytto @gippygrewal @priya.p.varrier @iamjobansandhu @we_are_haryanvies_ @ray_dhiman @varundvn @westernpenduzofficial @we_r_from_haryana @wamiqagabbi @we_luv_haryana @deepakburia @neha_pingal @misty__26 @sainihem @akashburia @akash_buria @rakesh5893 @rsaini134
#akash  #writer  #writerslife  #goals  #startuplife  #result  #friends  #key  #friendshipquotes  #friendshipgoals  #feelings  #love  #me  #you  #world  #feel  #india  #done  #do  #it  #doit  #can  #instafamily  #followforfollow  #like4like  #page  #success  #millionaire  @sunanda_ss @akshaykumar @hemantbrijwasii786 @ammyvirk @amritmaan106 @priyankachopra @deepikapadukone @ranjitbawa @ravidubey2312 @rohanpreetsingh @sukhemuziicaldoctorz @millionaire_mentor @millindgaba @a.k.h.i.l_01 @akaynation @terebinyaara @writersnetwork @lifeislesson @_hisdiary @readwriteunite @love.shayari__ @offensivehumans @bir_ramgarhia @navsandhu.1 @gupzsehra @luvv_shuv_ @ae_dil1 @terebinmeiyun @officialdhillonpreet @simranofficial.27 @diljitdosanjh @rajinikanth @cute_miracle_ @gururandhawa @gurnazar_chattha @iam_dytto @gippygrewal @priya.p.varrier @iamjobansandhu @we_are_haryanvies_ @ray_dhiman @varundvn @westernpenduzofficial @we_r_from_haryana @wamiqagabbi @we_luv_haryana @deepakburia @neha_pingal @misty__26 @sainihem @akashburia @akash_buria @rakesh5893 @rsaini134
#EzRepost @i_amemmanuel with @ezrepostapp

PART 4
Trust your week has been fulfilling? Ok so today, i will be doing the concluding part the discussion we started on the "POWER OF SETTING GOALS, as one of the secret of successful entrepreneurs. No doubt about it, to be successful as an entrepreneur you must develop the ability of setting daily, weekly, monthly and most importantly yearly goals. 
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Now, knowing how imperative and instrumental setting clear cut written goals to being a successful entrepreneur, the question is how do i set my goals.
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1. You must define and clarify exactly what you really want to achieve. Nothing in life become DYNAMIC until it becomes SPECIFIC. 
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2. Let your goals be SMART. Smart is an acronym S- Smart, M- Measurable, A- Attainable, R- Relevant, T- Time-Bound. 
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3. Thirdly, write your goals down to make them feel tangible. Set aside a dairy for goals setting and make sure you keep it personal and private.
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SecretOfSuccessfulEntrepreneurs #ThisWeek #Part3 #PowerOfSettingGoals #Effectiveness #Result #Success #Entrepreneurs #Entrepreneurship #TakeTheLead #Emerge #Grow #DigitalMarketing #SmsMarketing #EmailMarketing #SocialMediaMarketing #OnlineInteraction #Onlinevisibility #BrandVisibility #CreativeContent #SEO #GrowYourBusiness #GenerateRevenue #SupportingSMEs #TalkToUsToday #GigMedia #YourGuaranteedEdge
#EzRepost  @i_amemmanuel with @ezrepostapp PART 4 Trust your week has been fulfilling? Ok so today, i will be doing the concluding part the discussion we started on the "POWER OF SETTING GOALS, as one of the secret of successful entrepreneurs. No doubt about it, to be successful as an entrepreneur you must develop the ability of setting daily, weekly, monthly and most importantly yearly goals. _ Now, knowing how imperative and instrumental setting clear cut written goals to being a successful entrepreneur, the question is how do i set my goals. _ 1. You must define and clarify exactly what you really want to achieve. Nothing in life become DYNAMIC until it becomes SPECIFIC. _ 2. Let your goals be SMART. Smart is an acronym S- Smart, M- Measurable, A- Attainable, R- Relevant, T- Time-Bound. _ 3. Thirdly, write your goals down to make them feel tangible. Set aside a dairy for goals setting and make sure you keep it personal and private. _ SecretOfSuccessfulEntrepreneurs #ThisWeek  #Part3  #PowerOfSettingGoals  #Effectiveness  #Result  #Success  #Entrepreneurs  #Entrepreneurship  #TakeTheLead  #Emerge  #Grow  #DigitalMarketing  #SmsMarketing  #EmailMarketing  #SocialMediaMarketing  #OnlineInteraction  #Onlinevisibility  #BrandVisibility  #CreativeContent  #SEO  #GrowYourBusiness  #GenerateRevenue  #SupportingSMEs  #TalkToUsToday  #GigMedia  #YourGuaranteedEdge 
You must go and follow the beautiful @taelorrjoness
👍🏽👍🏾👍🏽 ----
If you would like a shoutout, DM me a pic. Females only! --
To see some of IG's most beautiful 🌹 and sexy 💋 ladies, @booty_and_squats_r_us 
@my.back.up.hashtag2 to see shoutouts from both pages  #fit #workout #goals #bootyfull  #fitspo #fitnessmotivation  #leggoals #gym #bootygainz  #squatsbooty  #shelifts #bootyqueen #yogabooty #longlegs #bootyspo #bootyfordays #squatspo #bootybuilding #Bootyfull  #legs  #bootygoalz #squatlife  #lovelifting #result #squats #bootylicous  #glutes #squatbooty  #r_us_pages  #squatbooty #booty4daysss
You must go and follow the beautiful @taelorrjoness 👍🏽👍🏾👍🏽 ---- If you would like a shoutout, DM me a pic. Females only! -- To see some of IG's most beautiful 🌹 and sexy 💋 ladies, @booty_and_squats_r_us @my.back.up.hashtag2 to see shoutouts from both pages #fit  #workout  #goals  #bootyfull  #fitspo  #fitnessmotivation  #leggoals  #gym  #bootygainz  #squatsbooty  #shelifts  #bootyqueen  #yogabooty  #longlegs  #bootyspo  #bootyfordays  #squatspo  #bootybuilding  #Bootyfull  #legs  #bootygoalz  #squatlife  #lovelifting  #result  #squats  #bootylicous  #glutes  #squatbooty  #r_us_pages  #squatbooty  #booty4daysss 
Antes de iniciar sua rotina, pergunte - se a si mesmo o porque escolheu estar ali naquele momento. Mesmo que seja difícil muitas vezes, tente "esquecer" seus problemas pessoais ou profissionais... por aproximadamente 40 minutos e dedique - se 100% em cada movimento, em cada série e repetição. Pode ter certeza, esse pequeno detalhe o levará a diante, você dará um grande passo para conquistar seus objetivos, portanto, treine sua mente todos os dias, para quando entrar na academia, consiga esvaziar seus pensamentos, deixar de lado tudo que poderá atrapalhar seu desempenho.
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Antes de cada treino, procuro fazer uma pequena oração, agradecendo aquela oportunidade, e mentalizo tudo o que vou realizar naquele dia. A cada movimento procuro focar minha energia e força na musculatura alvo daquele determinado exercício, não apenas "empurrar ou puxar" determinada maquina, barra etc. Desta forma, a cada dia  desenvolvo uma consciência corporal elevada, otimizando meus treinamentos, consequentemente meus resultados.
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☛ Consultoria Esportiva ☛ Personal Trainer ⬇
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🤜mattaciali@hotmail.com 🤜Whatsapp 41998544828
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#TeamMatta #carlosmattatreinador #personaltrainer #consultoriaesportiva #instafitnees #bodybuilder #result #motivation #saúde #condicionamento #trainhard #gym #work #Deusnocomando #lifestyle
Antes de iniciar sua rotina, pergunte - se a si mesmo o porque escolheu estar ali naquele momento. Mesmo que seja difícil muitas vezes, tente "esquecer" seus problemas pessoais ou profissionais... por aproximadamente 40 minutos e dedique - se 100% em cada movimento, em cada série e repetição. Pode ter certeza, esse pequeno detalhe o levará a diante, você dará um grande passo para conquistar seus objetivos, portanto, treine sua mente todos os dias, para quando entrar na academia, consiga esvaziar seus pensamentos, deixar de lado tudo que poderá atrapalhar seu desempenho. - Antes de cada treino, procuro fazer uma pequena oração, agradecendo aquela oportunidade, e mentalizo tudo o que vou realizar naquele dia. A cada movimento procuro focar minha energia e força na musculatura alvo daquele determinado exercício, não apenas "empurrar ou puxar" determinada maquina, barra etc. Desta forma, a cada dia  desenvolvo uma consciência corporal elevada, otimizando meus treinamentos, consequentemente meus resultados. - ☛ Consultoria Esportiva ☛ Personal Trainer ⬇ - 🤜mattaciali@hotmail.com 🤜Whatsapp 41998544828 - #TeamMatta  #carlosmattatreinador  #personaltrainer  #consultoriaesportiva  #instafitnees  #bodybuilder  #result  #motivation  #saúde  #condicionamento  #trainhard  #gym  #work  #Deusnocomando  #lifestyle 
Making progress 😁
Making progress 😁