Taking some time for me. Stress wreaks havoc on our bodies. I'm feeling the effects of that. I often get sick after periods of high stress. Trying to take care of myself with some R & R and a good book. Happy Friday!
Pain sucks. Today I stayed home from work, manage to get in with the chiropractor this morning and in for a massage this afternoon knowing that this would just stir things up even more, I have no intention of doing a single thing this weekend. Bring on the chick flicks, the ice packs and the kitten and doggy cuddles! I did manage to set up my challenge groups that are starting on the 23rd with my beautiful voice recognition on my phone :-) there's still room if you want to join! (the challenge group, not the cuddles...) #fitwithmir#rest#readyforchange
So this is what has been going on for the past few days. Illustrated by Joshua on my behalf. Thank you Josh for demonstrating the posture I have mostly been in for the last few days. Turns out that what I thought was stress affecting my health / run was actually a brewing virus, most likely triggered by stress. So, running shoes are being aired out for a while, bike is in its rack and I'm working on getting the hounds out for a small walk each day. Thats enough for me. So, will readjust my Surfcoast training plan to include plenty of recovery time and gentle training in the coming weeks. Here's to never taking your health for granted 🤗
“ONE DAY, YOU’LL LEAVE THIS WORLD BEHIND, SO LIVE A LIFE YOU WILL REMEMBER!” 🏴
➖R.I.P to this beautiful, talented young men! I am still shocked about how this lovely soul could passed away so early. I was, am and will always be in love with his music, which will forever touch our hearts, as he had managed to do! No more words. Just “wake me up when it’s all over!”. The world will miss you @avicii 🏴 🖤 #rest#in#heaven#avicii#music#love
I just hope I've made you proud while you were here 😔😢 I miss you Soo much...I hide in plan sight of a smile That I'm hurting that you're gone I know you're resting easy now...I just love you and want you back💔💚👼 I don't know what to do and how to plan something for a memorial service for you...I just don't know what to do...I've never had to deal with this much Pain #mom#i#love#you#i#miss#you#what#do#i#do#withoutyou#pain#hurt#rip#mother#rest 💚💛💔😢👼😔
Que nada nos limite, que nada nos defina, que nada nos someta. Que la libertad sea nuestra propia sustancia, ya que vivir es ser libre. Porque alguien dijo y estoy de acuerdo, que el tiempo cura, que el dolor pasa, que la decepción no mata, y que la vida siempre, siempre continúa. 🎇