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Super grateful once again for graciously invited to write the foreword for this awesome book, F*CK Fear! Just submitted my foreword now! Truly an honour, a privilege and a pleasure! What a fantastic compilation of self-empowered - WARRIOR WOMEN! #Grateful #Author #Book #Inspiration #Mindset #Shifting #Evolving #Growing #Learning #Sharing #Inspiring #Goals #Intentions #Mindset #Leadership #Courage #Bravery #Action #Sisters #Sisterhood #Journey #Fortitude #Resiliency #Tenacity #Persistence #Perseverance #Perspective #Growth #Development #LivingFearlessly Http://livingfearlesslywithlisa.com
Super grateful once again for graciously invited to write the foreword for this awesome book, F*CK Fear! Just submitted my foreword now! Truly an honour, a privilege and a pleasure! What a fantastic compilation of self-empowered - WARRIOR WOMEN! #Grateful  #Author  #Book  #Inspiration  #Mindset  #Shifting  #Evolving  #Growing  #Learning  #Sharing  #Inspiring  #Goals  #Intentions  #Mindset  #Leadership  #Courage  #Bravery  #Action  #Sisters  #Sisterhood  #Journey  #Fortitude  #Resiliency  #Tenacity  #Persistence  #Perseverance  #Perspective  #Growth  #Development  #LivingFearlessly  Http://livingfearlesslywithlisa.com
O domingo está acabando e nos desejamos uma semana cheia de coragem, força e resiliência!! #coragem #tudovaidarcerto #umanovasemana #muitasnovasoportunidades #azurijapamala #força #fé #anewweek #newoportunities #power #faith #resiliencia #gratidao #resiliency #japamalas #japamala #japamaladepedras
Click the link at @brianrking for more great tips and resources 😊
Click the link at @brianrking for more great tips and resources 😊
My sister turned 40. She is my Best Friend, confidant and ray of sunshine every time I see her smile. She is obsessed with lighthouses for more reasons than one.  So when my brother in law @tje2005_  asked me to make a cake for her, I knew exactly what I wanted to make...
I reflected on what she meant to me. I couldn’t help but to relate her love for lighthouses with my own personal love for her...
Lighthouses symbolize the way forward and assists in navigating our way through rough waters whether those waters be personal, business, financial or spiritual in nature... Nothing else speaks of safety and security in the face of adversity and challenge quite the way a lighthouse does... 💕
💕
except for my Sister, Trinity @trinityspeaks 
For me, she represents #Hope #Safety #Guidance #Strength #Adversity #Vigilance #Resiliency and #Light She is and will forever be my Lighthouse. I am so blessed to call you my sister. I love you. Thank you for all that you are. Thank you for all that you do. Happy 40th Birthday!!!! #BodieIslandLighthouse #NorthCarolina #HBD #Cake #SpiritDidIt #TakeAPinch #APinchofSpirit
My sister turned 40. She is my Best Friend, confidant and ray of sunshine every time I see her smile. She is obsessed with lighthouses for more reasons than one. So when my brother in law @tje2005_ asked me to make a cake for her, I knew exactly what I wanted to make... I reflected on what she meant to me. I couldn’t help but to relate her love for lighthouses with my own personal love for her... Lighthouses symbolize the way forward and assists in navigating our way through rough waters whether those waters be personal, business, financial or spiritual in nature... Nothing else speaks of safety and security in the face of adversity and challenge quite the way a lighthouse does... 💕 💕 except for my Sister, Trinity @trinityspeaks For me, she represents #Hope  #Safety  #Guidance  #Strength  #Adversity  #Vigilance  #Resiliency  and #Light  She is and will forever be my Lighthouse. I am so blessed to call you my sister. I love you. Thank you for all that you are. Thank you for all that you do. Happy 40th Birthday!!!! #BodieIslandLighthouse  #NorthCarolina  #HBD  #Cake  #SpiritDidIt  #TakeAPinch  #APinchofSpirit 
We #struggle. It’s life. Whether we grow or die is up to US. #strength #resiliency #mamabear #stepparentsrock
F*ck yeah... running is so nice.. I decided to do it twice! 
Ran a #4mile this morning with #Thewife, my running club and 10,000 other people... lol... came home ate, made some tshirts but I felt like I still had another run in me. I told my wife "you probably think Im crazy but Im gonna go out for a quick run".. she looked at me crazy then I proceeded to tie my shoes. Hahaha... and hit my best times of the year.. and got a 5k under 30mins. The feeling of opening up and putting all you got down feels good. The exhaustion is exhilarating. Im feeling good, feeling great. Now let me finished this cooldown 1mile walk home and make some rasta pasta! Love yall...
#rumrunnerxxl #bronxrunning #bronx #nyc #poweredbyRUM #resiliency #upliftment #motivation #werunnycrc #training #popularbkhalf #bigguysrun
F*ck yeah... running is so nice.. I decided to do it twice! Ran a #4mile  this morning with #Thewife , my running club and 10,000 other people... lol... came home ate, made some tshirts but I felt like I still had another run in me. I told my wife "you probably think Im crazy but Im gonna go out for a quick run".. she looked at me crazy then I proceeded to tie my shoes. Hahaha... and hit my best times of the year.. and got a 5k under 30mins. The feeling of opening up and putting all you got down feels good. The exhaustion is exhilarating. Im feeling good, feeling great. Now let me finished this cooldown 1mile walk home and make some rasta pasta! Love yall... #rumrunnerxxl  #bronxrunning  #bronx  #nyc  #poweredbyRUM  #resiliency  #upliftment  #motivation  #werunnycrc  #training  #popularbkhalf  #bigguysrun 
Thank to everyone that came to view the What Were you Wearing art instillation at Hillel. We thank everyone that shared their stories and stopped in. Art Walk 2018 is going great and we look forward to seeing everyone at the Survivor Gala at Central Venue from 5 to 7! #artwalk #survivors #SAAM #artgala #artwork #strength #resiliency
Thank to everyone that came to view the What Were you Wearing art instillation at Hillel. We thank everyone that shared their stories and stopped in. Art Walk 2018 is going great and we look forward to seeing everyone at the Survivor Gala at Central Venue from 5 to 7! #artwalk  #survivors  #SAAM  #artgala  #artwork  #strength  #resiliency 
In terms of Instagram, I have felt like an outlier lately. I used to feel so satisfied posting a delicious meal I created or pics of workouts that I found fun and challenging, but grief has a way of stripping away parts of your identity and leaving you wondering "what matters to me now?" I have had an INTENSE 4 days at school this week, and what matters to me today is the love I have for my cohorts and my teachers and the gratitude I have for them for holding so much space for me. 
I hope that my food and exercise pics make their way back to this space when it feels good, but in the meantime, I want to *try* to share my grief in a way that might help me while not triggering anyone. In a space like social media where we literally curate our lives to look a certain way, I want to talk about the things that we deal with behind the scenes. The things that are tempting to look away from. After all, "what's shareable is bearable." #loss #suffer #youarenotalone #life #death #trauma #resiliency #run #recovery #peace #strongwomen #behonest #bekind #love #dream #runner #forest #worth #beyou #selflove #magic #knowyourworth #spiritualhealing #connection #mindfulness #peace #selfcare #conflictresolution #grief
In terms of Instagram, I have felt like an outlier lately. I used to feel so satisfied posting a delicious meal I created or pics of workouts that I found fun and challenging, but grief has a way of stripping away parts of your identity and leaving you wondering "what matters to me now?" I have had an INTENSE 4 days at school this week, and what matters to me today is the love I have for my cohorts and my teachers and the gratitude I have for them for holding so much space for me. I hope that my food and exercise pics make their way back to this space when it feels good, but in the meantime, I want to *try* to share my grief in a way that might help me while not triggering anyone. In a space like social media where we literally curate our lives to look a certain way, I want to talk about the things that we deal with behind the scenes. The things that are tempting to look away from. After all, "what's shareable is bearable." #loss  #suffer  #youarenotalone  #life  #death  #trauma  #resiliency  #run  #recovery  #peace  #strongwomen  #behonest  #bekind  #love  #dream  #runner  #forest  #worth  #beyou  #selflove  #magic  #knowyourworth  #spiritualhealing  #connection  #mindfulness  #peace  #selfcare  #conflictresolution  #grief 
Spending the afternoon picking up trash with @samjulah @savingpeters and watching the #resiliency of #mothernature. #earthday2018
One caveat: eventually you have to release.
.
The release represents action. It represents application of the lesson learned. It means letting go of the failure and the things that have been holding you back.
.
Most people never get to the release. They allow themselves to be pulled back and back and back but forget the most important part - the release.
.
At some point, if you want to succeed, you have to be willing to let go and take the shot.

#archery #hunting #bowhunting #life #lesson #humility #action #fortitude #grit #resiliency #camhanes #keephammering
One caveat: eventually you have to release. . The release represents action. It represents application of the lesson learned. It means letting go of the failure and the things that have been holding you back. . Most people never get to the release. They allow themselves to be pulled back and back and back but forget the most important part - the release. . At some point, if you want to succeed, you have to be willing to let go and take the shot. #archery  #hunting  #bowhunting  #life  #lesson  #humility  #action  #fortitude  #grit  #resiliency  #camhanes  #keephammering 
My name is Audrey Jeanne Post. I am a child of the Earth 🌿, daughter of the witches who did not burn 🧙🏻‍♀️, keeper of herbal lore in my bones 🍄, healer of my maternal line 🌑. +
I was born to Theresa Marie Serekyo and Thomas Aquinas Post on May 20th 1990. I was raised by the Penobscot River in rural Maine, the May flowers in spring and the Raspberry bush in the garden. The moods of the Atlantic ocean brought me of age. Later, the Ponderosa pines, the Manzanita, Granite Mountain and the Verde River invited me to come home to belonging to the natural world. +
Raven returned to me the seeds of my identity on the ridge of Bryce Canyon, calling me by name: Audrey Jeanne Post: “noble messenger of grace.” And Owl gave me her wise wings to shine the light of knowing into the shadows, loving all that is found to feed new life to my children. +
Today I acknowledge I am not separate. +
I am here because my original ancestral mother knew she was of the earth and taught her children who taught her children who taught her children... How to be with.
How it be one. 
I am in the deep process of recovering my lineage, and with it honoring the land medicine indigenous to me, while at the same time, setting my hybridized roots into the soil of my present life. +
I am choosing to soften the ego-edge of separation; I am accepting my birthright to belong here, embodied and messy, to the earth. +
I am allowing myself to consciously consume what it takes to live, to steward remembrance, and to die joyfully, returning all that I am back to what will become. +
I have grieved greatly for the state of my home, for not knowing how to live better. To grieve is to honor. To honor is to acknowledge. To acknowledge is to remember. To remember is to rejoice. To rejoice is to love. To love is to belong. We must rejoice in life’s creative resiliency. We are a part of it. We with our eyes open. We with our hearts open. Surely, this is — all that is, is the best possible outcome for what is to come. Within the liminal arc of light and dark, I will be dancing. #earthday #daughteroftheearth #earthmedicine #resiliency #home #ecoidentity #ecologicalconsciousness #livingsystemswisdom #earthdayeveryda
My name is Audrey Jeanne Post. I am a child of the Earth 🌿, daughter of the witches who did not burn 🧙🏻‍♀️, keeper of herbal lore in my bones 🍄, healer of my maternal line 🌑. + I was born to Theresa Marie Serekyo and Thomas Aquinas Post on May 20th 1990. I was raised by the Penobscot River in rural Maine, the May flowers in spring and the Raspberry bush in the garden. The moods of the Atlantic ocean brought me of age. Later, the Ponderosa pines, the Manzanita, Granite Mountain and the Verde River invited me to come home to belonging to the natural world. + Raven returned to me the seeds of my identity on the ridge of Bryce Canyon, calling me by name: Audrey Jeanne Post: “noble messenger of grace.” And Owl gave me her wise wings to shine the light of knowing into the shadows, loving all that is found to feed new life to my children. + Today I acknowledge I am not separate. + I am here because my original ancestral mother knew she was of the earth and taught her children who taught her children who taught her children... How to be with. How it be one. I am in the deep process of recovering my lineage, and with it honoring the land medicine indigenous to me, while at the same time, setting my hybridized roots into the soil of my present life. + I am choosing to soften the ego-edge of separation; I am accepting my birthright to belong here, embodied and messy, to the earth. + I am allowing myself to consciously consume what it takes to live, to steward remembrance, and to die joyfully, returning all that I am back to what will become. + I have grieved greatly for the state of my home, for not knowing how to live better. To grieve is to honor. To honor is to acknowledge. To acknowledge is to remember. To remember is to rejoice. To rejoice is to love. To love is to belong. We must rejoice in life’s creative resiliency. We are a part of it. We with our eyes open. We with our hearts open. Surely, this is — all that is, is the best possible outcome for what is to come. Within the liminal arc of light and dark, I will be dancing. #earthday  #daughteroftheearth  #earthmedicine  #resiliency  #home  #ecoidentity  #ecologicalconsciousness  #livingsystemswisdom  #earthdayeveryda 
Join the crew in Tampa for MilSpeak's May retreat or find us in Charlotte this June! Learn about writing and publishing with other military-connected women - (Link in bio)
Join the crew in Tampa for MilSpeak's May retreat or find us in Charlotte this June! Learn about writing and publishing with other military-connected women - (Link in bio)
“Remember, a loss is not a judgment on your worth, talent, or ability. It is only a point in time reference to learn and grow from!” #moments #breakthroughmoments #grit #determination #resiliency #runner #marathonrunner #enduranceathlete #athlete
Happy Earth Day, loves! Stop. Listen. Appreciate. Take care of Mother Earth & Let Connecting With Her Boost Your Joy & Resilience Today & Everyday. Much Love! www.anjulisherinmft.com #earthday2018 #ecotherapy #treeloversofinstagram #unbusyyourself
Day #97
****
Gratitude is a discipline that research shows helps us to experience happiness.
****
Sometimes we make the mistake of thinking we don't need to practice gratitude until we have something to be actually grateful for.
****
Daily acknowledging three things we are thankful for and three things we are looking forward to for that day is a discipline that changes our outlooks and our brains.
****
Realizing we are not experiencing joy in our lives is sometimes a sign that it's time to get serious about practicing gratitude. ****
There isn't any shame in not being OK.
****
Life is hard for everyone at times.
****
I encourage you, as I encourage myself.
****
Don't wait until life is easy to begin practicing gratitude. You might be waiting a long time.
****
Begin today.
****
Gratitude changes us. It lightens our load.
#resiliency #abravecompassionatejourney #gratitude
Day #97  **** Gratitude is a discipline that research shows helps us to experience happiness. **** Sometimes we make the mistake of thinking we don't need to practice gratitude until we have something to be actually grateful for. **** Daily acknowledging three things we are thankful for and three things we are looking forward to for that day is a discipline that changes our outlooks and our brains. **** Realizing we are not experiencing joy in our lives is sometimes a sign that it's time to get serious about practicing gratitude. **** There isn't any shame in not being OK. **** Life is hard for everyone at times. **** I encourage you, as I encourage myself. **** Don't wait until life is easy to begin practicing gratitude. You might be waiting a long time. **** Begin today. **** Gratitude changes us. It lightens our load. #resiliency  #abravecompassionatejourney  #gratitude 
My name is Audrey Jeanne Post. I am a child of the Earth 🌿, daughter of the witches who did not burn 🧙🏻‍♀️, keeper of herbal lore in my bones 🍄, healer of my maternal line 🌑. +
I was born to Theresa Marie Serekyo and Thomas Aquinas Post on May 20th 1990. I was raised by the Penobscot River in rural Maine, the May flowers in spring and the Raspberry bush in the garden. The moods of the Atlantic ocean brought me of age. Later, the Ponderosa pines, the Manzanita, Granite Mountain and the Verde River invited me to come home to belonging to the natural world. +
Raven returned to me the seeds of my identity on the ridge of Bryce Canyon, calling me by name: Audrey Jeanne Post: “noble messenger of grace.” And Owl gave me her wise wings to shine the light of knowing into the shadows, loving all that is found to feed new life to my children. +
Today I acknowledge I am not separate. +
I am here because my original ancestral mother knew she was of the earth and taught her children who taught her children who taught her children... How to be with.
How it be one. 
I am in the deep process of recovering my lineage, and with it honoring the land medicine indigenous to me, while at the same time, setting my hybridized roots into the soil of my present life. +
I am choosing to soften the ego-edge of separation; I am accepting my birthright to belong here, embodied and messy, to the earth. +
I am allowing myself to consciously consume what it takes to live, to steward remembrance, and to die joyfully, returning all that I am back to what will become. +
I have grieved greatly for the state of my home, for not knowing how to live better. To grieve is to honor. To honor is to acknowledge. To acknowledge is to remember. To remember is to rejoice. To rejoice is to love. To love is to belong. We must rejoice in life’s creative resiliency. We are a part of it. We with our eyes open. We with our hearts open. Surely, this is — all that is, is the best possible outcome for what is to come. Within the liminal arc of light and dark, I will be dancing. #earthday #daughteroftheearth #earthmedicine #resiliency #home #ecoidentity #ecologicalconsciousness #livingsystemswisdom #earthdayeveryday
My name is Audrey Jeanne Post. I am a child of the Earth 🌿, daughter of the witches who did not burn 🧙🏻‍♀️, keeper of herbal lore in my bones 🍄, healer of my maternal line 🌑. + I was born to Theresa Marie Serekyo and Thomas Aquinas Post on May 20th 1990. I was raised by the Penobscot River in rural Maine, the May flowers in spring and the Raspberry bush in the garden. The moods of the Atlantic ocean brought me of age. Later, the Ponderosa pines, the Manzanita, Granite Mountain and the Verde River invited me to come home to belonging to the natural world. + Raven returned to me the seeds of my identity on the ridge of Bryce Canyon, calling me by name: Audrey Jeanne Post: “noble messenger of grace.” And Owl gave me her wise wings to shine the light of knowing into the shadows, loving all that is found to feed new life to my children. + Today I acknowledge I am not separate. + I am here because my original ancestral mother knew she was of the earth and taught her children who taught her children who taught her children... How to be with. How it be one. I am in the deep process of recovering my lineage, and with it honoring the land medicine indigenous to me, while at the same time, setting my hybridized roots into the soil of my present life. + I am choosing to soften the ego-edge of separation; I am accepting my birthright to belong here, embodied and messy, to the earth. + I am allowing myself to consciously consume what it takes to live, to steward remembrance, and to die joyfully, returning all that I am back to what will become. + I have grieved greatly for the state of my home, for not knowing how to live better. To grieve is to honor. To honor is to acknowledge. To acknowledge is to remember. To remember is to rejoice. To rejoice is to love. To love is to belong. We must rejoice in life’s creative resiliency. We are a part of it. We with our eyes open. We with our hearts open. Surely, this is — all that is, is the best possible outcome for what is to come. Within the liminal arc of light and dark, I will be dancing. #earthday  #daughteroftheearth  #earthmedicine  #resiliency  #home  #ecoidentity  #ecologicalconsciousness  #livingsystemswisdom  #earthdayeveryday 
Awesome morning leading a workshop on maximizing health and optimizing energy for a group of 45 nurse leaders from around the country. I don’t even mind that they spelled my name wrong ;)
...
Side note: I couldn’t demonstrate a left-sided quad stretch because my hamstrings and butt are so tight from the 🏃‍♀️race yesterday that they are pulling and tweaking my back. Owie. @lavitayoga, so could have used your magic today.
Awesome morning leading a workshop on maximizing health and optimizing energy for a group of 45 nurse leaders from around the country. I don’t even mind that they spelled my name wrong ;) ... Side note: I couldn’t demonstrate a left-sided quad stretch because my hamstrings and butt are so tight from the 🏃‍♀️race yesterday that they are pulling and tweaking my back. Owie. @lavitayoga, so could have used your magic today.
Extracto del libro "The Gift of Imperfection" de la fabulosa autora Brené Brown. Sus años de estudio sobre la #RESILIENCY la han prfeccionado para sacar estas conclusiones con las que no puedo más que decir que -en mí caso- fueron totalmente ciertas.

Un.gran libro. Lo.recomiendo. Disponible en Amazon. Y ya que vas, llevate alguno mío también 😃. Pero en eBook, que estamos en el Dia de la Tierra... Feliz semana del libro.
___
#semanadellibro #diadellatierra #eBook #libros #brenebrown
Extracto del libro "The Gift of Imperfection" de la fabulosa autora Brené Brown. Sus años de estudio sobre la #RESILIENCY  la han prfeccionado para sacar estas conclusiones con las que no puedo más que decir que -en mí caso- fueron totalmente ciertas. Un.gran libro. Lo.recomiendo. Disponible en Amazon. Y ya que vas, llevate alguno mío también 😃. Pero en eBook, que estamos en el Dia de la Tierra... Feliz semana del libro. ___ #semanadellibro  #diadellatierra  #eBook  #libros  #brenebrown 
Great day yesterday learning container gardening with @abedouinfarm and @bytesandbuds 🙏🏽✨💃🏽#wellness #communitylearning #resiliency #warmdays
Nature connects me to the deepest parts of myself. Get outside and connect to how big and magnificent it is out there. Give yourself the gift of connecting to something bigger than yourself. #earthday2018🌏 
_
#takecareofourplanet #connectwithnature #selfcaresunday #authenticity #spirituality #meditate #bewell #connection #resiliency #evolve #expand #consciousness #enlightenment #awakening #higherconsciousness #innerpeace #universe #spiritualawakening #meditate #lawofattraction #guidancefrombeyond #knowthyself #ascension #awareness #loveandlight #breathe #om #abundance #spiritualgrowth #compassionexperience
Nature connects me to the deepest parts of myself. Get outside and connect to how big and magnificent it is out there. Give yourself the gift of connecting to something bigger than yourself. #earthday2018 🌏 _ #takecareofourplanet  #connectwithnature  #selfcaresunday  #authenticity  #spirituality  #meditate  #bewell  #connection  #resiliency  #evolve  #expand  #consciousness  #enlightenment  #awakening  #higherconsciousness  #innerpeace  #universe  #spiritualawakening  #meditate  #lawofattraction  #guidancefrombeyond  #knowthyself  #ascension  #awareness  #loveandlight  #breathe  #om  #abundance  #spiritualgrowth  #compassionexperience 
Another race in the books... one step closer to qualifying for the 2019 NYC Marathon... 4 races down... 5 to go!
#rumrunnerxxl #training #RunasOne #poweredbyrum #resiliency #upliftment #motivation #werunnycrc
Let’s be clear...one thing is for us to prevent a problem and another thing is us AVOIDING the problem. It’s the same as awareness vs. denial. People... we are lacking emotional intelligence. I love the fact that in the  business world, this is earning the attention that it deserves. #resiliency #emotionalintelligence
Let’s be clear...one thing is for us to prevent a problem and another thing is us AVOIDING the problem. It’s the same as awareness vs. denial. People... we are lacking emotional intelligence. I love the fact that in the business world, this is earning the attention that it deserves. #resiliency  #emotionalintelligence 
Follow-up to this morning’s post.
I hope this makes you smile or feel better about yourself...apologies if you cringe!🤷🏻‍♀️😳
#kennedykaraoke #notperfect #flipyour20 #creatingthechampionwithin #chooseyourfilter #youthspeaker #keynotespeaker #motivation #resiliency #success #hope #mindset #leadership
Have a great Sunday! Sharpen the saw and reflect! What are your talents? What is something you can do better than anyone else?
#quotes #inspirations #motivation #talents #success #humanity #love #clarity #plan #hope #decision #smile #power #enjoy #determination #focus #talent #recharge #teamwork #engagement #connect #passion #strengthsfinder #achieve #resiliency #happiness #growth #michigan #strengths
Nobody may know how much struggle a smile can hide. 
Let them say you are not worthy.
Make them believe you will never succeed.
Work hard, be patient and wait till the right moment comes, whenever will be, will be. Then show them all how wrong they were.
Who are the other people to judge? Simple: they are not YOU.

#resiliency #positivevibes #motivation #believe #nevergiveup #smile 
#photography #photo #photos #photographer #pics #pic #blackandwhite #selfportrait #selfie
Nobody may know how much struggle a smile can hide. Let them say you are not worthy. Make them believe you will never succeed. Work hard, be patient and wait till the right moment comes, whenever will be, will be. Then show them all how wrong they were. Who are the other people to judge? Simple: they are not YOU. #resiliency  #positivevibes  #motivation  #believe  #nevergiveup  #smile  #photography  #photo  #photos  #photographer  #pics  #pic  #blackandwhite  #selfportrait  #selfie 
Highly recommend doing this.
I have.😁
We spend too much time on our devices as it is.
At least make it a positive experience.
#flipyour20 #creatingthechampionwithin #chooseyourfilter #youthspeaker #keynotespeaker #motivation #resiliency #success #hope #mindset #leadership
🐙İçimdeki Büyücü🐙:
3 günlük Şifa Kampımıza davet ediyorum sizi!
İçe doğru yakınlaşırken dışarıyla bağlarımızı güçlendirecek; ağacın, kuşun, derenin toprak ananın keyfine doyacağız.
Muhteşem doğası ile @thelandgeyikbayiri'nda büyünün içinde, içindeki büyücüyü uyandırmaya gel!
Nörobilim, Hareket-Dans, Ses!
Başvuru için esnekdayaniklilik@gmail.com

@alexaranischmid @gokcees_ 
#rewire #mindfulness #resiliency #esnekdayanıklılık #içimdekibüyücü #sağlıklısinirsistemi #şefkat
🐙İçimdeki Büyücü🐙: 3 günlük Şifa Kampımıza davet ediyorum sizi! İçe doğru yakınlaşırken dışarıyla bağlarımızı güçlendirecek; ağacın, kuşun, derenin toprak ananın keyfine doyacağız. Muhteşem doğası ile @thelandgeyikbayiri'nda büyünün içinde, içindeki büyücüyü uyandırmaya gel! Nörobilim, Hareket-Dans, Ses! Başvuru için esnekdayaniklilik@gmail.com @alexaranischmid @gokcees_ #rewire  #mindfulness  #resiliency  #esnekdayanıklılık  #içimdekibüyücü  #sağlıklısinirsistemi  #şefkat 
I have some close friends that experienced immense #trauma this week. I am astounded at the strength around me. Humans are amazing!  #keepitwavy 
#beherenow
#itsallhappening 
#resiliency
#healing
#community
#understanding
#love
A moment of sharing of what the artists see, feel and imagine after creating a collaborative art piece together. Fostering respect, patience, creativity, collaboration and community through art! Thank you, @blossomyorg for the amazing work you do! 🙏 ・・・ #Repost @blossomyorg with @get_repost
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#selfexpression through #drawing and #storytelling  during the @blossomyorg @tamalpa ArtCorps month long workshop in Kolkata at a shelter for #humantrafficking survivors . The program was facilitated by @daniellesadhana and assisted by @kakali.roy.524 who were both so loving and supportive. #gratitude #inspirational #empoweringwomen #arttherapy #dancemovementtherapy #tamalpa #endsextrafficking #collaboration #artheals #weareallartists #artforsocialchange #instaart #artforchange #expressivearts #buildingcommunity #resiliency
A moment of sharing of what the artists see, feel and imagine after creating a collaborative art piece together. Fostering respect, patience, creativity, collaboration and community through art! Thank you, @blossomyorg for the amazing work you do! 🙏 ・・・ #Repost  @blossomyorg with @get_repost ・・・ #selfexpression  through #drawing  and #storytelling  during the @blossomyorg @tamalpa ArtCorps month long workshop in Kolkata at a shelter for #humantrafficking  survivors . The program was facilitated by @daniellesadhana and assisted by @kakali.roy.524 who were both so loving and supportive. #gratitude  #inspirational  #empoweringwomen  #arttherapy  #dancemovementtherapy  #tamalpa  #endsextrafficking  #collaboration  #artheals  #weareallartists  #artforsocialchange  #instaart  #artforchange  #expressivearts  #buildingcommunity  #resiliency 
Mother Earth: the epitomy of "Nevertheless, she persisted.." #everydayisearthday #earthday  #motherearth #sustainability #resiliency
#meetthefarmer panel at @fourseasonsmarketdenver today - I know you would have been there if you knew there were lambies. #Lambs and FANTASTIC conversation regarding economic resilience, regenerative agricultural practices, and local food. #realfood #localeconomy #regenerativeagriculture #resiliency #lovethelocal #Denver #WheatRidge #Colorado
#beup and #bethechangeyouwishtosee. You see us posting that hashtag a lot here, but that’s because it’s one of the greatest things to live by. A combination of#kindness, #compassion, #determination, and #resiliency offers a lifetime of #fulfillment ✨💕🌏🌴
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#urbanpacificcommunications #urbanpacific #wordstoliveby #happysaturday
#97
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From Friday evening through Saturday evening, I rest.
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I don't rest for "religious" reasons. I rest for my soul's well-being.
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I pause and reflect. I pray. I play. I seek only joy and refreshment. ****
How do you rest? The journey is long for many of us.
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We can take intentional time to pause and rest and get rejuvenated... or we can not.
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Work is necessary. It is beautiful and it is hard.
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But - staying on the treadmill of work and not pausing for rest can literally wear us out.
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How do you take care of your soul? How do you "pause and reflect?" - SELAH
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I hope you find your way of resting for your life. A regular time to stop.
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Just stop. Just rest. Just rejuvenate. ****
#resiliency #abravecompassionatejourney #gratitude
#97  **** From Friday evening through Saturday evening, I rest. **** I don't rest for "religious" reasons. I rest for my soul's well-being. **** I pause and reflect. I pray. I play. I seek only joy and refreshment. **** How do you rest? The journey is long for many of us. **** We can take intentional time to pause and rest and get rejuvenated... or we can not. **** Work is necessary. It is beautiful and it is hard. **** But - staying on the treadmill of work and not pausing for rest can literally wear us out. **** How do you take care of your soul? How do you "pause and reflect?" - SELAH **** I hope you find your way of resting for your life. A regular time to stop. **** Just stop. Just rest. Just rejuvenate. **** #resiliency  #abravecompassionatejourney  #gratitude 
Our whiteboard may not be the cleanest, but we're sure to fill it with #inspiration. Detail from our Permaculture Design Certification Course with @atitlanorganics and @zachloeks. More info on upcoming events at the #bambuguesthousegt in profile link! .
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#permaculture #resiliency  #plants #sustainable #ecofriendly #ecológico #ecotourism #responsibletourism #atitlanorganics
Punch her right in the kisser 💋 Mostly survived sparring today and applied what I’ve been drilling. Fun morning, let’s go weekend!!! 🌸🥊
Punch her right in the kisser 💋 Mostly survived sparring today and applied what I’ve been drilling. Fun morning, let’s go weekend!!! 🌸🥊
Continue a nadar!!! Continue a acreditar nas pessoas!!! #faith #believe #pazdeespirito #valores #melhorversão #goodhumanbeing #resiliency 🙏🏻🙌🏻
Staying consistent between race weekends and putting in that requisite speed work.
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I felt strong, had great final 200m kicks, but no 2018 PR yet for the mile. But a 5:14 final mile is right in there in terms of a consistent number I can hit time & time again. The goal is still a 5:00 this year. Something I have run many, many, many times (well under 5:00 in fact) in the past when racing #duathlon and doing TONS of speed and road work.
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#Consistency is critical to me and repeatable results on a known & unchanging route is important so I can compare properly across workouts & over time. Whereas, you CANNOT compare an OCR time year to year on a course (venue) or distance (sprint, super, beast) given the inevitable changes that take place in terrain, weather, obstacles (number + position + type) yearly.
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#activeasfuck #dedication #hiit #wod #nodaywasted #spartantraining #noexcuses #beeshit #letsrace #commitment #athlete #resiliency #motivation #goals #traintorace #run #running #runner #encinitas #duathlete #grandviewbeach #allamerican #fastedcardio #tattoo #tattoos #speedwork #spartan #KG
Staying consistent between race weekends and putting in that requisite speed work. • I felt strong, had great final 200m kicks, but no 2018 PR yet for the mile. But a 5:14 final mile is right in there in terms of a consistent number I can hit time & time again. The goal is still a 5:00 this year. Something I have run many, many, many times (well under 5:00 in fact) in the past when racing #duathlon  and doing TONS of speed and road work. • #Consistency  is critical to me and repeatable results on a known & unchanging route is important so I can compare properly across workouts & over time. Whereas, you CANNOT compare an OCR time year to year on a course (venue) or distance (sprint, super, beast) given the inevitable changes that take place in terrain, weather, obstacles (number + position + type) yearly. ------------------------------- #activeasfuck  #dedication  #hiit  #wod  #nodaywasted  #spartantraining  #noexcuses  #beeshit  #letsrace  #commitment  #athlete  #resiliency  #motivation  #goals  #traintorace  #run  #running  #runner  #encinitas  #duathlete  #grandviewbeach  #allamerican  #fastedcardio  #tattoo  #tattoos  #speedwork  #spartan  #KG 
Shoulder Series (5/5)- PRESS
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The last 'S" stands for Scapula
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The scapula or shoulder blade is a big part of how our shoulder moves.
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The muscles that move our shoulder blade are very important for overhead activities.
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In this video, we talk about ways to strengthen these muscles and show you a few exercises that we commonly prescribe to patients with shoulder pain.
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If you or someone you know want to learn how to reduce pain and improve performance comment "PRESS" below.

As always, if you have trouble completing these movements or have specific questions, don’t hesitate to message us.
Shoulder Series (5/5)- PRESS . The last 'S" stands for Scapula . The scapula or shoulder blade is a big part of how our shoulder moves. . The muscles that move our shoulder blade are very important for overhead activities. . In this video, we talk about ways to strengthen these muscles and show you a few exercises that we commonly prescribe to patients with shoulder pain. . If you or someone you know want to learn how to reduce pain and improve performance comment "PRESS" below. As always, if you have trouble completing these movements or have specific questions, don’t hesitate to message us.
Very important to take care of yourself. 
#selfcare 
#saturday 
#yourtime 
#embrace 
#deserveit 
#greatdays 
#team #F.I.R.E #fitness #inspiration #resiliency #empowerment
Beautiful day to visit the Anne Frank Human Rights Memorial. It’s a fabulous memorial illustrating the lengths many have gone for human rights. It’s right in a lovely park in the heart of town. shiftintothrive.com #annefrank #memorial #river #spring #bluesky #bridge #walk #explore #mindfulness #humanrights #wonderlust #wanderlust #resiliency #thrive #boiseparks #boise #idaho #gooutlocal #books #reader #holocaust #boiseweeklypic #boiseparksandrecreation
Beautiful day to visit the Anne Frank Human Rights Memorial. It’s a fabulous memorial illustrating the lengths many have gone for human rights. It’s right in a lovely park in the heart of town. shiftintothrive.com #annefrank  #memorial  #river  #spring  #bluesky  #bridge  #walk  #explore  #mindfulness  #humanrights  #wonderlust  #wanderlust  #resiliency  #thrive  #boiseparks  #boise  #idaho  #gooutlocal  #books  #reader  #holocaust  #boiseweeklypic  #boiseparksandrecreation 
The Resiliency through Art program started in 2014 throughout the Army, primarily for soldiers assigned to wounded warrior units.
More: https://www.stripes.com/news/army-art-programs-help-soldiers-tap-into-their-creative-sides-1.523222
Photo by NANCY MONTGOMERY/STARS AND STRIPES .
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#starsandstripes #stripesdownrange #usmilitary #USA #military #USMilitary #deployment #freedom #downrange #support #mission #America #American #UnitedStates #defense #safety #security #news #newspaper #soldier #veteran #resiliency #art #arttherapy #therapy #army #usarmy #armystrong #woundedwarrior
The Resiliency through Art program started in 2014 throughout the Army, primarily for soldiers assigned to wounded warrior units. More: https://www.stripes.com/news/army-art-programs-help-soldiers-tap-into-their-creative-sides-1.523222 Photo by NANCY MONTGOMERY/STARS AND STRIPES . . . . . . . #starsandstripes  #stripesdownrange  #usmilitary  #USA  #military  #USMilitary  #deployment  #freedom  #downrange  #support  #mission  #America  #American  #UnitedStates  #defense  #safety  #security  #news  #newspaper  #soldier  #veteran  #resiliency  #art  #arttherapy  #therapy  #army  #usarmy  #armystrong  #woundedwarrior 
This post is ridiculous. Making myself do it. There’s a reason.
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Did you ever realize how you’re walking around life all static and controlled all the damn time? Yeah. Me too. I feel like the last five years have just been one reminder after another to come alive again, to come unfurled.
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My healer coach man (that’s what I casually call him because I’m not exactly sure how to describe what he does except show up in the most genuine way to coach me and provide opportunities for me to heal) started reflecting to me early on that I almost never breathe through my mouth. “Make audible sighs,” he says. He’s right. (He’s always right.) Maybe I’ll tell you more soon about how this process is helping me to see the power of the masculine/feminine to mirror for one another outside of romantic partnership. Pretty profound.
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So today, I’m dancing in the shower (yes) and I realize, oh, hey, my mouth is not so tight as it used to be. Why is this important? Okay, so, TMJ and all that, but... relaxation ✨ increased embodiment ✨ movement ✨ and SMILES!
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And so much more.
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So here you go. An invitation. Stick your tongue out, tilt your head back, breathe an exhale like you’ve got fire inside of you that yearns to come out. Or just stretch your face.
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Re-engaging with our bodies is an active decision to become more alive in this world. To come a little more undone. A little less controlled. All our lives, someone has been encouraging us to get it together.
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Less controlled. Now doesn’t that sound good? What’s next for me? Sparkles and dancing tonight. I’m practically unhinged. 😉 Stay tuned!
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#embodiedbreath #embodiment #embodiedfeminine #wearethefemininerising #relaxyourface #traumahealing #resiliency #resilientwomen #resiliencycoach #lifecoach #modernwoman #womensempowerment #reclamationinaction #divinefeminine
This post is ridiculous. Making myself do it. There’s a reason. .. Did you ever realize how you’re walking around life all static and controlled all the damn time? Yeah. Me too. I feel like the last five years have just been one reminder after another to come alive again, to come unfurled. .. My healer coach man (that’s what I casually call him because I’m not exactly sure how to describe what he does except show up in the most genuine way to coach me and provide opportunities for me to heal) started reflecting to me early on that I almost never breathe through my mouth. “Make audible sighs,” he says. He’s right. (He’s always right.) Maybe I’ll tell you more soon about how this process is helping me to see the power of the masculine/feminine to mirror for one another outside of romantic partnership. Pretty profound. .. So today, I’m dancing in the shower (yes) and I realize, oh, hey, my mouth is not so tight as it used to be. Why is this important? Okay, so, TMJ and all that, but... relaxation ✨ increased embodiment ✨ movement ✨ and SMILES! .. And so much more. .. So here you go. An invitation. Stick your tongue out, tilt your head back, breathe an exhale like you’ve got fire inside of you that yearns to come out. Or just stretch your face. .. Re-engaging with our bodies is an active decision to become more alive in this world. To come a little more undone. A little less controlled. All our lives, someone has been encouraging us to get it together. .. Less controlled. Now doesn’t that sound good? What’s next for me? Sparkles and dancing tonight. I’m practically unhinged. 😉 Stay tuned! .. #embodiedbreath  #embodiment  #embodiedfeminine  #wearethefemininerising  #relaxyourface  #traumahealing  #resiliency  #resilientwomen  #resiliencycoach  #lifecoach  #modernwoman  #womensempowerment  #reclamationinaction  #divinefeminine 
“The wound is the place where the Light enters”- Rumi  #quoteoftheday #qotd #quotes #rumi #hardtimes #moments #smarter #stronger #strength #resiliency
The human spirit is resilient! Though we may struggle with emotional or behavioural issues, we can work through life's challenges as we grow and adapt, taking a few steps forward each time on our journey to #wellness.
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#resilience #resiliency #mentalhealth #health #selfcare #selfcaresaturday #anxiety #depression #relationships #mhsm
Nice work Brantz! Love the shot of our SG300-52P! 📷@brantzmyers!
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There is a new kid in town.  That shiny new 52-port switch on top shall take its seat in the mighty heart of our home - the rack!  #homecontrol #homerack #towerofpower #cisco
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RVSeries VPN Routers▪️SF|SG110-550X Switching▪️WAP Wireless Access Points▪️Best In-Class Support▪️FindIT Networking
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#cisco #ciscobusiness #ciscosmallbusiness #managedswitch #switch #L3 #PoE #SFP #L3 #routing #managed #features #resiliency #energyefficient #ciscopartner #channel #distributor #wired #wireless #route #VLAN #office #branch #findit #PROAV #homeautomation
👁👁
The new 250, 350 and 350X Models are now available. Check our blog site— #linkinbio
Nice work Brantz! Love the shot of our SG300-52P! 📷@brantzmyers! ・・・ There is a new kid in town. That shiny new 52-port switch on top shall take its seat in the mighty heart of our home - the rack! #homecontrol  #homerack  #towerofpower  #cisco  ⚛️ RVSeries VPN Routers▪️SF|SG110-550X Switching▪️WAP Wireless Access Points▪️Best In-Class Support▪️FindIT Networking 💟 #cisco  #ciscobusiness  #ciscosmallbusiness  #managedswitch  #switch  #L3  #PoE  #SFP  #L3  #routing  #managed  #features  #resiliency  #energyefficient  #ciscopartner  #channel  #distributor  #wired  #wireless  #route  #VLAN  #office  #branch  #findit  #PROAV  #homeautomation  👁👁 The new 250, 350 and 350X Models are now available. Check our blog site— #linkinbio 
Less Than One Month Until the 2018 Westchester County GIS User Group Meeting!

There is less than ONE MONTH remaining until the 2018 Westchester County GIS User Group Meeting at Purchase College, Natural Sciences Building. This year’s theme is “GIS for Resiliency and Sustainability”. Date: Thursday May 17, 2018 — Time: 8:30 AM – 4:00 PM

Preliminary Agenda: 
https://giswww.westchestergov.com/wcgis/events/UGM2018/Agenda2018.pdf

If you have not already done so, register today!

Why should you attend? -Receive updates on new Westchester County GIS products and services
-Identify opportunities for collaboration
-Expand your professional network and learn from colleagues who share similar geospatial interests
-Learn how GIS is currently being used for analysis, outreach, and communication in Resilience and Sustainability
-Discover new technologies and resources that are available
-Participate in our training section “Building Resilience with GIS” to learn new skills
-Meet with geospatial industry vendors
-Test your Westchester County geography IQ and participate in GeoJeopardy at lunch!

It’s easy and best of all – it’s FREE!  Lunch will be provided.

CLICK here to register online. Seating is limited – Register today!
http://giswww.westchestergov.com/usergroupreg/

Visit our website frequently for updates on the Agenda.  See you May 17th!

@nysgisa #nysgisa #GIS #newyorkstate #newyork #geographic #geography #geospatial #news #events #plans #geomatics #learning #resiliency #sustainability #fun #games #maps #conference #meeting
Less Than One Month Until the 2018 Westchester County GIS User Group Meeting! There is less than ONE MONTH remaining until the 2018 Westchester County GIS User Group Meeting at Purchase College, Natural Sciences Building. This year’s theme is “GIS for Resiliency and Sustainability”. Date: Thursday May 17, 2018 — Time: 8:30 AM – 4:00 PM Preliminary Agenda: https://giswww.westchestergov.com/wcgis/events/UGM2018/Agenda2018.pdf If you have not already done so, register today! Why should you attend? -Receive updates on new Westchester County GIS products and services -Identify opportunities for collaboration -Expand your professional network and learn from colleagues who share similar geospatial interests -Learn how GIS is currently being used for analysis, outreach, and communication in Resilience and Sustainability -Discover new technologies and resources that are available -Participate in our training section “Building Resilience with GIS” to learn new skills -Meet with geospatial industry vendors -Test your Westchester County geography IQ and participate in GeoJeopardy at lunch! It’s easy and best of all – it’s FREE!  Lunch will be provided. CLICK here to register online. Seating is limited – Register today! http://giswww.westchestergov.com/usergroupreg/ Visit our website frequently for updates on the Agenda.  See you May 17th! @nysgisa #nysgisa  #GIS  #newyorkstate  #newyork  #geographic  #geography  #geospatial  #news  #events  #plans  #geomatics  #learning  #resiliency  #sustainability  #fun  #games  #maps  #conference  #meeting 
Amidst all the rapid change this year, I am so grateful that I’m able to do what I love.
Amidst all the rapid change this year, I am so grateful that I’m able to do what I love.
Talking #bulletproofingthepsyche with the authors of just-released "Fight Like A Girl" this week. Check out our conversation on leadership, resilience, and stress science! (Link in bio).
Talking #bulletproofingthepsyche  with the authors of just-released "Fight Like A Girl" this week. Check out our conversation on leadership, resilience, and stress science! (Link in bio).