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HPScience and Primaforce have teamed up to bring you a limited time Stack—Ketøshield! Featuring @hpscience Lipøshield and @primaforce BHB, plus a free @mymix2go With all orders!
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FIRST 5 ORDERS WILL ALSO RECEIVE A FREE TUB OF PRIMAFORCE KETO SHAKE MRP!💪🔥
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.
Link in Bio to Order! 🆙🔝
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.
All Day Energy and Appetite Suppresion

Fuels Performance Naturally 
Boosts Ketones

Stimulate Free

Caffeine Free 
No Artificial Dyes or Sweeteners

Perfect for Low Carb/Keto Diet & Lifestyle
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#ketogenic #keto #ketogenicdiet #ketolifestyle #ketogenics #ketones #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #ketobodybuilding #fasting
#ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds
#IIFYM
HPScience and Primaforce have teamed up to bring you a limited time Stack—Ketøshield! Featuring @hpscience Lipøshield and @primaforce BHB, plus a free @mymix2go With all orders! . . FIRST 5 ORDERS WILL ALSO RECEIVE A FREE TUB OF PRIMAFORCE KETO SHAKE MRP!💪🔥 . . Link in Bio to Order! 🆙🔝 . . All Day Energy and Appetite Suppresion Fuels Performance Naturally Boosts Ketones Stimulate Free Caffeine Free No Artificial Dyes or Sweeteners Perfect for Low Carb/Keto Diet & Lifestyle . . #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #ketogenics  #ketones  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #cyclicalketogenic  #nocarbdiet  #shredded  #fitfam  #gym  #bodybuilding  #ketobodybuilding  #fasting  #ketoadapted  #breakingthefast  #ketosis  #KetoGains  #ketoadaptedathlete  #carbcycling  #refeeds  #IIFYM 
Had a refeed last night and it really made a world of difference! This picture is from Friday- I felt so flat, and struggled to keep a pump through my workout. Woke up today post refeed feeling my muscles were fuller and even during posing practice flexing felt better today! 🙌🙌💪
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What are refeeds? Refeeds are a tool used during a diet. They involve eating higher calories predominantly from fats/carbs to help your body progress more during your diet. Refeeds are so important when dieting!! They refill the glycogen in your muscles which is necessary for maintaining muscle mass. They also help give your metabolism a rev which in turn helps trigger continuous fat loss. 💪 contest prep is a fine balance between fat loss and muscle preservation. On stage you want to look both lean and have full muscles bellies (which requires lots of glycogen in the muscles). So knowing how your body reacts to refeeds and amounts of calories is important for “peaking” properly. #contestprep #prepcoach #refeeds #obliques
Had a refeed last night and it really made a world of difference! This picture is from Friday- I felt so flat, and struggled to keep a pump through my workout. Woke up today post refeed feeling my muscles were fuller and even during posing practice flexing felt better today! 🙌🙌💪 - - - What are refeeds? Refeeds are a tool used during a diet. They involve eating higher calories predominantly from fats/carbs to help your body progress more during your diet. Refeeds are so important when dieting!! They refill the glycogen in your muscles which is necessary for maintaining muscle mass. They also help give your metabolism a rev which in turn helps trigger continuous fat loss. 💪 contest prep is a fine balance between fat loss and muscle preservation. On stage you want to look both lean and have full muscles bellies (which requires lots of glycogen in the muscles). So knowing how your body reacts to refeeds and amounts of calories is important for “peaking” properly. #contestprep  #prepcoach  #refeeds  #obliques 
May 18, 2018! Feasting on a X-Large Pizza Pie with 3 Ice Tea soft drinks. This is junk food why would I eat this with the shape that took me lots of hard work, dedication, and effort to build! Well here's why. Looking at all the access nutritions my body needs that can come from junk foods, sugary beverages etc, to help accumulate the metabolism. Avoiding those nutritions from common junk foods plus sugary beverages can get me into serious risk with sign of fainting, muscle weakness, and mental tiredness. Once a week or every 3 days having these meals, High Carbs, unlimited calories flourishes the body for producing muscle gain & fat loss! System recommended by helping Allies😀😉
@calfonsogym @amerthehammer @mal.m___ @worldgymscarborough @popeyes_scarborough 
#pizza #pizzapizza #pizzapizza🍕 #highcarb #highcarbday #highcarbdays #refeed #refeedday #refeeddays #highcarbfood #refeeding #refeeds #amerthehammer #junkfoodlover #junkfoodlovers
May 18, 2018! Feasting on a X-Large Pizza Pie with 3 Ice Tea soft drinks. This is junk food why would I eat this with the shape that took me lots of hard work, dedication, and effort to build! Well here's why. Looking at all the access nutritions my body needs that can come from junk foods, sugary beverages etc, to help accumulate the metabolism. Avoiding those nutritions from common junk foods plus sugary beverages can get me into serious risk with sign of fainting, muscle weakness, and mental tiredness. Once a week or every 3 days having these meals, High Carbs, unlimited calories flourishes the body for producing muscle gain & fat loss! System recommended by helping Allies😀😉 @calfonsogym @amerthehammer @mal.m___ @worldgymscarborough @popeyes_scarborough #pizza  #pizzapizza  #pizzapizza 🍕 #highcarb  #highcarbday  #highcarbdays  #refeed  #refeedday  #refeeddays  #highcarbfood  #refeeding  #refeeds  #amerthehammer  #junkfoodlover  #junkfoodlovers 
The Keto Friendly Fat Burner! 😍🔥
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As if Lipøshield isn’t versatile enough, Ingredients in Lipøshield are clinically studied to provide numerous health and physique benefits for those on a Keto diet where excess fat is consumed! .
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Link in Bio to Order! 🆙🔝
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Use MAH10 at checkout for 10% off! 💸💸
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#ketogenic #keto #ketogenicdiet #ketolifestyle #ketogenics #ketones #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #ketobodybuilding #fasting
#ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds
#IIFYM
The Keto Friendly Fat Burner! 😍🔥 . . As if Lipøshield isn’t versatile enough, Ingredients in Lipøshield are clinically studied to provide numerous health and physique benefits for those on a Keto diet where excess fat is consumed! . . Link in Bio to Order! 🆙🔝 . . Use MAH10 at checkout for 10% off! 💸💸 . . #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #ketogenics  #ketones  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #cyclicalketogenic  #nocarbdiet  #shredded  #fitfam  #gym  #bodybuilding  #ketobodybuilding  #fasting  #ketoadapted  #breakingthefast  #ketosis  #KetoGains  #ketoadaptedathlete  #carbcycling  #refeeds  #IIFYM 
Two of my clients - brothers actually - Qiese and Emil - crushing this monster banana split recently on cheat day - like so many of my clients - staying lean using well-timed refeeds as per The Cycle Diet. The Cycle Diet WORKS! BOOM! #cyclediet #scottabelcyclediet #refeeds #metabolism #optimizingmetabolism #howtoloseweight #howtostaylean #abeldietprinciples #scottabelfitness #coachscottabel #bananasplit
Should you have a refeed/cheat meal during contest prep? -

A few theories behind refeeds and cheat meals during contest prep are to 1) heighten thyroid efficiency, which governs your metabolism 2) Increase leptin productivity, which is the "starving" hormone and regulates energy expenditure and 3) replenish muscle glycogen levels. -

Having been in a sustained caloric deficit for a length of time, your metabolism (thyroid productivity) is prone to slowing down. In addition, as fat mass decreases, leptin falls, suppressing ones' energy expenditure and stimulating signals that tell your body it's hungry. Again, as you're constantly in a caloric deficit, you're more prone to become depleted. These are your body's natural reductions (homeostasis) in order to sustain the body from progress because it knows it's losing weight. As a result, using a refeed or cheat meal at the correct time can be beneficial in order to stimulate and combat these issues. There are other benefits out there, but I'll leave it at this! Also, you have to essentially figure out if your body is more suitable for a cheat meal or refeed. If you do it right, you should feel hungry the following 1-2 days!
Should you have a refeed/cheat meal during contest prep? - A few theories behind refeeds and cheat meals during contest prep are to 1) heighten thyroid efficiency, which governs your metabolism 2) Increase leptin productivity, which is the "starving" hormone and regulates energy expenditure and 3) replenish muscle glycogen levels. - Having been in a sustained caloric deficit for a length of time, your metabolism (thyroid productivity) is prone to slowing down. In addition, as fat mass decreases, leptin falls, suppressing ones' energy expenditure and stimulating signals that tell your body it's hungry. Again, as you're constantly in a caloric deficit, you're more prone to become depleted. These are your body's natural reductions (homeostasis) in order to sustain the body from progress because it knows it's losing weight. As a result, using a refeed or cheat meal at the correct time can be beneficial in order to stimulate and combat these issues. There are other benefits out there, but I'll leave it at this! Also, you have to essentially figure out if your body is more suitable for a cheat meal or refeed. If you do it right, you should feel hungry the following 1-2 days!
Throwback to when I dieted down last summer.i never had diet breaks or even refeeds for almost the 11-13 I dieted down simply because I didn’t know any better back then.one thing I want to just say is that your SELF IMAGE is what actually determines how you see yourself as a person physically and psychologically.i was fed up with how I looked and acted,and so I just to be more productive and procrastinate less. I lost fat in order to bulk for the future because my long term goal is to put on more muscle on me. Your self image can help you perceive what you know you have to do in order to achieve them #throwbackmonday#selfimage#summershredding#bodybuilding#refeeds#diet#vascularity#progressnotperfection#worksmarter
Throwback to when I dieted down last summer.i never had diet breaks or even refeeds for almost the 11-13 I dieted down simply because I didn’t know any better back then.one thing I want to just say is that your SELF IMAGE is what actually determines how you see yourself as a person physically and psychologically.i was fed up with how I looked and acted,and so I just to be more productive and procrastinate less. I lost fat in order to bulk for the future because my long term goal is to put on more muscle on me. Your self image can help you perceive what you know you have to do in order to achieve them #throwbackmonday #selfimage #summershredding #bodybuilding #refeeds #diet #vascularity #progressnotperfection #worksmarter 
@blondieweaponx66 is making great progress since we started prep few months ago, pic on left and pic on right is now and she still has 9 weeks to go. Dixie will be competing in the NPC Maters Nationals. I just recently adjusted her diet and have her now carb cycling with 4 low days, 2 medium days and 1 high day giving her 550-600 grams carbs. She’s working out 5 days week and doing cardio 5x week doing 50min steady state and 2 days of HIIT cardio for 20min. It’s nice working with someone like Dixie who does everything I ask without excuses and gives 100%. This is what it takes whether your getting ready for your first show or at the national level trying to get your pro card. I often hear people say this sport is 75% diet and 25% training. Yea that’s for the ones who repeatedly does shows after shows, year after year looking the same. This sport is 100% diet, 100% training and 100% everything. Once you take the foot off the gas, is when your competition passes you buy. I’ll be posting more pics of Dixie once she’s 2 weeks out and explaining in detail everything I’ve had her do up that point. Keep up the great work Dixie.
#fusiontrainingsystems#fts#teamfusion#bodybuilding#femalebodybuilding#npc#npcmastersnationals#igfit#igfitness#powerhousegym#columbusohio#contestprep#contestprepcoach#shawnnutter#robynutter#jesusfreaks#helpingothers#carbcycling#refeeds#personaltraining#neversettle#fbb#listentoyourcoachkids#wedontstop
@blondieweaponx66 is making great progress since we started prep few months ago, pic on left and pic on right is now and she still has 9 weeks to go. Dixie will be competing in the NPC Maters Nationals. I just recently adjusted her diet and have her now carb cycling with 4 low days, 2 medium days and 1 high day giving her 550-600 grams carbs. She’s working out 5 days week and doing cardio 5x week doing 50min steady state and 2 days of HIIT cardio for 20min. It’s nice working with someone like Dixie who does everything I ask without excuses and gives 100%. This is what it takes whether your getting ready for your first show or at the national level trying to get your pro card. I often hear people say this sport is 75% diet and 25% training. Yea that’s for the ones who repeatedly does shows after shows, year after year looking the same. This sport is 100% diet, 100% training and 100% everything. Once you take the foot off the gas, is when your competition passes you buy. I’ll be posting more pics of Dixie once she’s 2 weeks out and explaining in detail everything I’ve had her do up that point. Keep up the great work Dixie. #fusiontrainingsystems #fts #teamfusion #bodybuilding #femalebodybuilding #npc #npcmastersnationals #igfit #igfitness #powerhousegym #columbusohio #contestprep #contestprepcoach #shawnnutter #robynutter #jesusfreaks #helpingothers #carbcycling #refeeds #personaltraining #neversettle #fbb #listentoyourcoachkids #wedontstop 
Vierter und letzter Teil über den „eingeschlafenen Stoffwechsel“. Warum es besser ist mit deinem Körper zu arbeiten statt gegen ihn 💪🏽
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Zusammenfassend ist zu sagen, dass je niedriger dein Körperfettanteil, je länger die Diät dauert, je höher das Defizit ausfällt und je schlechter deine Genetik ist – desto eher wird dein Körper diese Mechanismen „gegen“ dich und dein Vorhaben anwenden. 🚫
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Achte auf folgende Zeichen um die Schutzmechanismen frühzeitig zu erkennen:
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🔹Kaum mehr Fettverlust, trotz tatsächlichem kcal Defizit
🔹Extrem kraftlos und ohne Motivation
🔹Ständiges und starkes Frieren
🔹Dauerhafte Schlafprobleme
🔹Ängste 🔹Starke Wassereinlagerungen
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In diesen Fällen ist das Kaloriendefizit vermutlich zu lange und/oder zu hoch☝🏼
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Solltest du diese Zeichen vermehrt feststellen, versuchs mal damit einen sogenannten Refeed Tag einzulegen. Einen Tag an dem du mehr Kohlenhydrate und mindestens die Erhaltungskalorien zu dir nimmst (bitte keinen Cheatday 🤦🏼‍♂️). .
Zusätzlich solltest du mehr entspannen und ausschlafen. Ich habe selber erlebt was für einen Wahnsinns Sprung ich in solchen Zeiten gemacht habe, wenn ich die Zeichen erkannt und gehandelt habe! 👍🏼
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Man könnte sagen sobald sich die unberechtigte Panik aufgrund dieses Wissens löst, löst sich auch weiteres Fett 😅
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Solltest du wirklich einmal stagnieren, kontrolliere nochmals alle Punkte gewissenhaft, vor allem die Basics aus dem ersten Teil. Erkenne die Zeichen deines Körpers und arbeite mit Ihm nicht gegen Ihn. ☺️
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Vierter und letzter Teil über den „eingeschlafenen Stoffwechsel“. Warum es besser ist mit deinem Körper zu arbeiten statt gegen ihn 💪🏽 . Zusammenfassend ist zu sagen, dass je niedriger dein Körperfettanteil, je länger die Diät dauert, je höher das Defizit ausfällt und je schlechter deine Genetik ist – desto eher wird dein Körper diese Mechanismen „gegen“ dich und dein Vorhaben anwenden. 🚫 . Achte auf folgende Zeichen um die Schutzmechanismen frühzeitig zu erkennen: . 🔹Kaum mehr Fettverlust, trotz tatsächlichem kcal Defizit 🔹Extrem kraftlos und ohne Motivation 🔹Ständiges und starkes Frieren 🔹Dauerhafte Schlafprobleme 🔹Ängste 🔹Starke Wassereinlagerungen . In diesen Fällen ist das Kaloriendefizit vermutlich zu lange und/oder zu hoch☝🏼 . Solltest du diese Zeichen vermehrt feststellen, versuchs mal damit einen sogenannten Refeed Tag einzulegen. Einen Tag an dem du mehr Kohlenhydrate und mindestens die Erhaltungskalorien zu dir nimmst (bitte keinen Cheatday 🤦🏼‍♂️). . Zusätzlich solltest du mehr entspannen und ausschlafen. Ich habe selber erlebt was für einen Wahnsinns Sprung ich in solchen Zeiten gemacht habe, wenn ich die Zeichen erkannt und gehandelt habe! 👍🏼 . Man könnte sagen sobald sich die unberechtigte Panik aufgrund dieses Wissens löst, löst sich auch weiteres Fett 😅 . Solltest du wirklich einmal stagnieren, kontrolliere nochmals alle Punkte gewissenhaft, vor allem die Basics aus dem ersten Teil. Erkenne die Zeichen deines Körpers und arbeite mit Ihm nicht gegen Ihn. ☺️ . .
Successful two-day refeed has come to an end. My body weight has pretty much stayed the same which is crazy considering I’ve gone from 2,740 calories up to 3400-3500 for the last 2 days!? This just further demonstrates the law of energy balance - more energy going in likely means you’ll have more energy going out. I was actually able to progress the weight on several movements in my training on both these days! 🙌
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I’m feeling slightly reenergised now and ready to grind out these next 4 weeks!! 💪 Off to bodypower today which will help me get another kick of motivation and learn some cool shit 🤓 happy Sunday!!
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#elsomenhanced #physiquecoaching #reardoublebicep #refeeds #weightloss #fatloss #contestprep #physique #aesthetics #back #biceps #shredded #muscle #bodybuilding #gymmotivation #calories #nutrition #energy #bodypower #personaltrainer #onlinecoach
Successful two-day refeed has come to an end. My body weight has pretty much stayed the same which is crazy considering I’ve gone from 2,740 calories up to 3400-3500 for the last 2 days!? This just further demonstrates the law of energy balance - more energy going in likely means you’ll have more energy going out. I was actually able to progress the weight on several movements in my training on both these days! 🙌 - I’m feeling slightly reenergised now and ready to grind out these next 4 weeks!! 💪 Off to bodypower today which will help me get another kick of motivation and learn some cool shit 🤓 happy Sunday!! - #elsomenhanced  #physiquecoaching  #reardoublebicep  #refeeds  #weightloss  #fatloss  #contestprep  #physique  #aesthetics  #back  #biceps  #shredded  #muscle  #bodybuilding  #gymmotivation  #calories  #nutrition  #energy  #bodypower  #personaltrainer  #onlinecoach 
HPScience and Primaforce have teamed up to bring you a limited time Stack—Ketøshield! Featuring @hpscience Lipøshield and @primaforce BHB, plus a free @mymix2go With all orders!
.
.
FIRST 5 ORDERS WILL ALSO RECEIVE A FREE TUB OF PRIMAFORCE KETO SHAKE MRP!💪🔥
.
.
Link in Bio to Order! 🆙🔝
.
.
All Day Energy and Appetite Suppresion

Fuels Performance Naturally 
Boosts Ketones

Stimulate Free

Caffeine Free 
No Artificial Dyes or Sweeteners

Perfect for Low Carb/Keto Diet & Lifestyle
.
.
#ketogenic #keto #ketogenicdiet #ketolifestyle #ketogenics #ketones #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #ketobodybuilding #fasting
#ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds
#IIFYM
HPScience and Primaforce have teamed up to bring you a limited time Stack—Ketøshield! Featuring @hpscience Lipøshield and @primaforce BHB, plus a free @mymix2go With all orders! . . FIRST 5 ORDERS WILL ALSO RECEIVE A FREE TUB OF PRIMAFORCE KETO SHAKE MRP!💪🔥 . . Link in Bio to Order! 🆙🔝 . . All Day Energy and Appetite Suppresion Fuels Performance Naturally Boosts Ketones Stimulate Free Caffeine Free No Artificial Dyes or Sweeteners Perfect for Low Carb/Keto Diet & Lifestyle . . #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #ketogenics  #ketones  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #cyclicalketogenic  #nocarbdiet  #shredded  #fitfam  #gym  #bodybuilding  #ketobodybuilding  #fasting  #ketoadapted  #breakingthefast  #ketosis  #KetoGains  #ketoadaptedathlete  #carbcycling  #refeeds  #IIFYM 
Last keto meal before back to strict #carnivore tomorrow. This is my famous "Meatuccine Alfredo"  It's grilled chicken chopped-up plus a bunch of pepperoni, some bacon and  shredded cheddar cheese.
But for this one I also threw in some gorgonzola cheese and some cheddar bacon almonds from @legendaryfoods
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You put the bowl in the microwave for 2:30-3 min... it's amazing when the oil comes out of the pepperoni all nice and melted then you add a dab of mayo or even French onion dip for less calories and nice flavor and mix it around and it basically taste like fettuccine alfredo!
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#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting
#ketoadapted #breakingthefast #ketosis  #ketoadaptedathlete #carbcycling #refeeds
#IIFYM #ketogeniclife
Last keto meal before back to strict #carnivore  tomorrow. This is my famous "Meatuccine Alfredo" It's grilled chicken chopped-up plus a bunch of pepperoni, some bacon and shredded cheddar cheese. But for this one I also threw in some gorgonzola cheese and some cheddar bacon almonds from @legendaryfoods . You put the bowl in the microwave for 2:30-3 min... it's amazing when the oil comes out of the pepperoni all nice and melted then you add a dab of mayo or even French onion dip for less calories and nice flavor and mix it around and it basically taste like fettuccine alfredo! . #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #cyclicalketogenic  #nocarbdiet  #shredded  #fitfam  #gym  #bodybuilding  #KetoDiesel  #fasting  #ketoadapted  #breakingthefast  #ketosis  #ketoadaptedathlete  #carbcycling  #refeeds  #IIFYM  #ketogeniclife 
Oh man these sound good, breakfast sausage is such a treat but I gotta chuckle a little bit with the addition of applesauce? Really? You don't need to add anything to breakfast sausage that tastes so good on its own. Needless to say I didn't buy it but I may buy it the next road trip we take
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#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting
#ketoadapted #breakingthefast #ketosis  #ketoadaptedathlete #carbcycling #refeeds
#IIFYM #ketogeniclife
Oh man these sound good, breakfast sausage is such a treat but I gotta chuckle a little bit with the addition of applesauce? Really? You don't need to add anything to breakfast sausage that tastes so good on its own. Needless to say I didn't buy it but I may buy it the next road trip we take . #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #cyclicalketogenic  #nocarbdiet  #shredded  #fitfam  #gym  #bodybuilding  #KetoDiesel  #fasting  #ketoadapted  #breakingthefast  #ketosis  #ketoadaptedathlete  #carbcycling  #refeeds  #IIFYM  #ketogeniclife 
HPScience and Primaforce have teamed up to bring you a limited time Stack—Ketøshield! Featuring @hpscience Lipøshield and @primaforce BHB, plus a free @mymix2go With all orders!
.
.
FIRST 5 ORDERS WILL ALSO RECEIVE A FREE TUB OF PRIMAFORCE KETO SHAKE MRP!💪🔥
.
.
Link in Bio to Order! 🆙🔝
.
.
All Day Energy and Appetite Suppresion

Fuels Performance Naturally 
Boosts Ketones

Stimulate Free

Caffeine Free 
No Artificial Dyes or Sweeteners

Perfect for Low Carb/Keto Diet & Lifestyle
.
.
#ketogenic #keto #ketogenicdiet #ketolifestyle #ketogenics #ketones #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #ketobodybuilding #fasting
#ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds
#IIFYM
HPScience and Primaforce have teamed up to bring you a limited time Stack—Ketøshield! Featuring @hpscience Lipøshield and @primaforce BHB, plus a free @mymix2go With all orders! . . FIRST 5 ORDERS WILL ALSO RECEIVE A FREE TUB OF PRIMAFORCE KETO SHAKE MRP!💪🔥 . . Link in Bio to Order! 🆙🔝 . . All Day Energy and Appetite Suppresion Fuels Performance Naturally Boosts Ketones Stimulate Free Caffeine Free No Artificial Dyes or Sweeteners Perfect for Low Carb/Keto Diet & Lifestyle . . #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #ketogenics  #ketones  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #cyclicalketogenic  #nocarbdiet  #shredded  #fitfam  #gym  #bodybuilding  #ketobodybuilding  #fasting  #ketoadapted  #breakingthefast  #ketosis  #KetoGains  #ketoadaptedathlete  #carbcycling  #refeeds  #IIFYM 
Today's post deadlift/leg day meal! 😍 #refeeds !! ❣

Had one of my most fun best workouts in ages today, felt great to have people around me that are headed in the same direction, even caught myself smiling for no reason today!
Today's post deadlift/leg day meal! 😍 #refeeds  !! ❣ Had one of my most fun best workouts in ages today, felt great to have people around me that are headed in the same direction, even caught myself smiling for no reason today!
Putting the extra carbs from the weekend to good use💪🏻After being in calorie deficit for while it’s important to incorporate a refeed and or cheat meal. This helps restore glycogen levels, replenish your lepton levels and can have a psychological Benefit as well. It’s important to understand if you have a full out cheat day it will set your progress back. Ive found a cheat meal or a controlled refeed day can be very Beneficial. Although my weekend unfortunately set me back it’s important not to dwell on it and get right back on track. One day doesn’t break you consistency is key🔑 important to turn it in to a lifestyle and you can sustain and enjoy in the process✅ ————————————————————
#WNP #WNPLifestyle #Refeeds  #SummerShred #Nutrition #FlexibleDieting #IntermittentFasting #Motivation #Fitness #Goals #BreakingBarriers #InvestInYourself
Putting the extra carbs from the weekend to good use💪🏻After being in calorie deficit for while it’s important to incorporate a refeed and or cheat meal. This helps restore glycogen levels, replenish your lepton levels and can have a psychological Benefit as well. It’s important to understand if you have a full out cheat day it will set your progress back. Ive found a cheat meal or a controlled refeed day can be very Beneficial. Although my weekend unfortunately set me back it’s important not to dwell on it and get right back on track. One day doesn’t break you consistency is key🔑 important to turn it in to a lifestyle and you can sustain and enjoy in the process✅ ———————————————————— #WNP  #WNPLifestyle  #Refeeds  #SummerShred  #Nutrition  #FlexibleDieting  #IntermittentFasting  #Motivation  #Fitness  #Goals  #BreakingBarriers  #InvestInYourself 
With a few unknowns in my life right now ONE known IS I went down in bodyfat and up in muscle mass I am earning it nobody can take it away from me! I own that shit! Happy fuckkin Monday y'all 😂😉💪💙❤✌👊#angelgritwontquit  #Warhammer  #treadmilllife  #blessedgrandmaang  #Npcfigure  #puttininthework  #positivevibes  #andythompsonfitness  #macros  #Refeeds #strong #squated150for15reps #twice
Best almond butter ever tasted 👌 hands down 😉 even my puppy wants it but he’s got to wait until it’s an empty jar to try it 😛 .
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@clairesgoodness thank you 🙏🏼@daniphelps you were right 👌🏼 too good!
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#almondbutter #healthyfats #superfoods #almondbutteroverpeanutbutter #refeeds #bestgivewayever #organic #sprouted 👏🏼
HPScience and Primaforce have teamed up to bring you a limited time Stack—Ketøshield! Featuring @hpscience Lipøshield and @primaforce BHB, plus a free @mymix2go With all orders!
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#ketogenic #keto #ketogenicdiet #ketolifestyle #ketogenics #ketones #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #ketobodybuilding #fasting
#ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds
#IIFYM
HPScience and Primaforce have teamed up to bring you a limited time Stack—Ketøshield! Featuring @hpscience Lipøshield and @primaforce BHB, plus a free @mymix2go With all orders! . . FIRST 5 ORDERS WILL ALSO RECEIVE A FREE TUB OF PRIMAFORCE KETO SHAKE MRP!💪🔥 . . Link in Bio to Order! 🆙🔝 . . All Day Energy and Appetite Suppresion Fuels Performance Naturally Boosts Ketones Stimulate Free Caffeine Free No Artificial Dyes or Sweeteners Perfect for Low Carb/Keto Diet & Lifestyle . . #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #ketogenics  #ketones  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #cyclicalketogenic  #nocarbdiet  #shredded  #fitfam  #gym  #bodybuilding  #ketobodybuilding  #fasting  #ketoadapted  #breakingthefast  #ketosis  #KetoGains  #ketoadaptedathlete  #carbcycling  #refeeds  #IIFYM 
Νεο βιντεο στο καναλι μου με θεμα τα cheat meals και τα refeeds, και τους 5 λογους που επιλέγω φετος να κανω refeeds στην προετοιμασια μου! Θα βρειτε το link στο bio μου!

#cheatmeal #refeeds #prep #video #youtube
Νεο βιντεο στο καναλι μου με θεμα τα cheat meals και τα refeeds, και τους 5 λογους που επιλέγω φετος να κανω refeeds στην προετοιμασια μου! Θα βρειτε το link στο bio μου! #cheatmeal  #refeeds  #prep  #video  #youtube 
🌞Use MAH20 for 20% off sitewide at MANSPORTS.COM @mansports 🌔 (Link in Bio!🔝)
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ISO-Protein vs. Clean Protein: Whats the difference?🤷🏼‍♀️
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ISO-Protein is a post-workout protein that is rapid absorbing to quickly fuel your body after a hard workout.💪🏼💥 .
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Clean Protein is a slow digesting protein that is meant to be more of a meal replacement protein, or drank at night so that your body will reap the benefits all night long!🌙😴 .
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OH, and they’re available in some of the most unique and delicious flavors on the market! .
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Link in Bio to Order! 🔝🔝
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#mansports #manpersonalbest #onepercenterlifestyle #isoprotein #cleanprotein
🌞Use MAH20 for 20% off sitewide at MANSPORTS.COM @mansports 🌔 (Link in Bio!🔝) ・・・ ISO-Protein vs. Clean Protein: Whats the difference?🤷🏼‍♀️ . . ISO-Protein is a post-workout protein that is rapid absorbing to quickly fuel your body after a hard workout.💪🏼💥 . . Clean Protein is a slow digesting protein that is meant to be more of a meal replacement protein, or drank at night so that your body will reap the benefits all night long!🌙😴 . . OH, and they’re available in some of the most unique and delicious flavors on the market! . . Link in Bio to Order! 🔝🔝 . . #mansports  #manpersonalbest  #onepercenterlifestyle  #isoprotein  #cleanprotein 
"Meatuccine alfredo" This was pretty much a staple keto meal just about every day back in the 90s when I first started the ketogenic diet. It's grilled chicken chopped-up plus a bunch of pepperoni, some bacon and  shredded cheddar cheese. You put it in the microwave for 2-3 min... it's amazing when the oil comes out of the pepperoni all nice and melted then you add a tablespoon of mayo and mix it around and it basically taste like fettuccine alfredo!
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#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting
#ketoadapted #breakingthefast #ketosis  #ketoadaptedathlete #carbcycling #refeeds
#IIFYM #ketogeniclife
"Meatuccine alfredo" This was pretty much a staple keto meal just about every day back in the 90s when I first started the ketogenic diet. It's grilled chicken chopped-up plus a bunch of pepperoni, some bacon and shredded cheddar cheese. You put it in the microwave for 2-3 min... it's amazing when the oil comes out of the pepperoni all nice and melted then you add a tablespoon of mayo and mix it around and it basically taste like fettuccine alfredo! . #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #cyclicalketogenic  #nocarbdiet  #shredded  #fitfam  #gym  #bodybuilding  #KetoDiesel  #fasting  #ketoadapted  #breakingthefast  #ketosis  #ketoadaptedathlete  #carbcycling  #refeeds  #IIFYM  #ketogeniclife 
Oh man I needed this. I went from eating this 10  times a week to like once a month. I have been pretty strict #carnivore and dont eat any of this and figure why not. Also when you go strict carnivore you remove lots of keto foods and I love cheese and almonds etc. So instead of craving crap and binging on cookies, I just eat normal keto and I get the same satisfaction! Its awesome. It's like that Eddie Murphy skit when he talks about not eating for a very long time and then someone gives you a Ritz cracker, it's the best cracker you ever had in your life LOL
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This is: eggs, bacon, peperoni, cheddar and gorgonzola cheese. Then I picked at some macadamia nuts as well. Hit the spot! I expect veins and pump any minute now!
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#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting
#ketoadapted #breakingthefast #ketosis  #ketoadaptedathlete #carbcycling #refeeds
#IIFYM #ketogeniclife
Oh man I needed this. I went from eating this 10 times a week to like once a month. I have been pretty strict #carnivore  and dont eat any of this and figure why not. Also when you go strict carnivore you remove lots of keto foods and I love cheese and almonds etc. So instead of craving crap and binging on cookies, I just eat normal keto and I get the same satisfaction! Its awesome. It's like that Eddie Murphy skit when he talks about not eating for a very long time and then someone gives you a Ritz cracker, it's the best cracker you ever had in your life LOL . This is: eggs, bacon, peperoni, cheddar and gorgonzola cheese. Then I picked at some macadamia nuts as well. Hit the spot! I expect veins and pump any minute now! . #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #cyclicalketogenic  #nocarbdiet  #shredded  #fitfam  #gym  #bodybuilding  #KetoDiesel  #fasting  #ketoadapted  #breakingthefast  #ketosis  #ketoadaptedathlete  #carbcycling  #refeeds  #IIFYM  #ketogeniclife 
Video on this later, but vegan dinner at Yemanja here in Aruba was one of the best meals I've ever had, vegan or no vegan. WOW - Vegan vacation continues! This is awesome! #govegan #veganvacation #scottabelcyclediet #refeeds #yemanjawoodfiregrill #yemanjaaruba #carbsbaseddiet #weeatcarbs #scottabelfitness #coachscottabel
The Keto Friendly Fat Burner! 😍🔥
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As if Lipøshield isn’t versatile enough, Ingredients in Lipøshield are clinically studied to provide numerous health and physique benefits for those on a Keto diet where excess fat is consumed! .
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Link in Bio to Order! 🆙🔝
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Use MAH10 at checkout for 10% off! 💸💸
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#ketogenic #keto #ketogenicdiet #ketolifestyle #ketogenics #ketones #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #ketobodybuilding #fasting
#ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds
#IIFYM
The Keto Friendly Fat Burner! 😍🔥 . . As if Lipøshield isn’t versatile enough, Ingredients in Lipøshield are clinically studied to provide numerous health and physique benefits for those on a Keto diet where excess fat is consumed! . . Link in Bio to Order! 🆙🔝 . . Use MAH10 at checkout for 10% off! 💸💸 . . #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #ketogenics  #ketones  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #cyclicalketogenic  #nocarbdiet  #shredded  #fitfam  #gym  #bodybuilding  #ketobodybuilding  #fasting  #ketoadapted  #breakingthefast  #ketosis  #KetoGains  #ketoadaptedathlete  #carbcycling  #refeeds  #IIFYM 
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Lets talk REFEEDS & when they're needed🔥
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What happens when we diet is, ghreiln, a hormone responsibly for hunger signals, tends to increase when body fat % begins to drop. Leptin, a hormone responsible for decreasing your appetite (produced from fat cells), tends to drop. -
So as you can imagine, hunger is all over the map when we ,may not even truly be hungry, or we feel we just cant 'fill up' no matter how much we eat.
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What this indicated to me is that ;

a) we are really hitting a sweet spot for fat loss
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b) we need to pull back if its negatively affecting you (aka continuous binging/ depression), or -
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c) implement more refeeds. -
Other ways to try and correct this:
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💢increase water intake -
💢ensure you're getting -
💢enough sleep -
💢eat more finer (whole grains)
💢eat more veg
💢refeed more often!
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Lemme know your thoughts! Have you experienced that bottomless pit feeling??
👇👇👇
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#dieting #flexibledieting #refeeds #leptin #hormones#cheat #cheatmeal #diethack #abs #flexfriday #core
- Lets talk REFEEDS & when they're needed🔥 - What happens when we diet is, ghreiln, a hormone responsibly for hunger signals, tends to increase when body fat % begins to drop. Leptin, a hormone responsible for decreasing your appetite (produced from fat cells), tends to drop. - So as you can imagine, hunger is all over the map when we ,may not even truly be hungry, or we feel we just cant 'fill up' no matter how much we eat. - - What this indicated to me is that ; a) we are really hitting a sweet spot for fat loss - b) we need to pull back if its negatively affecting you (aka continuous binging/ depression), or - - c) implement more refeeds. - Other ways to try and correct this: - 💢increase water intake - 💢ensure you're getting - 💢enough sleep - 💢eat more finer (whole grains) 💢eat more veg 💢refeed more often! - Lemme know your thoughts! Have you experienced that bottomless pit feeling?? 👇👇👇 - #dieting  #flexibledieting  #refeeds  #leptin  #hormones #cheat  #cheatmeal  #diethack  #abs  #flexfriday  #core 
I was down to my last day or two of bacon that I already cooked on Sunday and nothing left in our refrigerators so being the good keto freak I am I started to panic! and wanted to catch a couple of good sales at the store with the buy one get free on the bacon
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Then I stumbled across other sales I didn't know about so everything in this picture is either buy-one-get-one-free or manager special or something to that effect. So I need to do a midweek meal prep!
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#KetoCheapAss .
#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting
#ketoadapted #breakingthefast #ketosis  #ketoadaptedathlete #carbcycling #refeeds
 #ketogeniclife
I was down to my last day or two of bacon that I already cooked on Sunday and nothing left in our refrigerators so being the good keto freak I am I started to panic! and wanted to catch a couple of good sales at the store with the buy one get free on the bacon . Then I stumbled across other sales I didn't know about so everything in this picture is either buy-one-get-one-free or manager special or something to that effect. So I need to do a midweek meal prep! . #KetoCheapAss  . #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #cyclicalketogenic  #nocarbdiet  #shredded  #fitfam  #gym  #bodybuilding  #KetoDiesel  #fasting  #ketoadapted  #breakingthefast  #ketosis  #ketoadaptedathlete  #carbcycling  #refeeds  #ketogeniclife 
Heyyyy so I thought I’d use some show day #foodporn to drop some knowledge bombs about what to do after a refeed, untracked meal, “cheat,” etc. Obvi this refeed was well-thought out (I’m still on prep for another show!) & prep protocol  is verryyy different than a lifestyle cut, so I thought I’d share some tips that anyone can use for a lifestyle cut!
1️⃣ If you have been weighing yourself regularly, don’t weigh yourself the next day! 🙅🏽‍♀️ Your weight WILL be up. Is it fat gain?! NAH! You are likely retaining water from the extra sodium, carbs, etc. Seeing your weight go up will prob f*** with your head so just don’t do itttt 💁🏽‍♀️
2️⃣Consider cardio. This is highly individual! While adding in a cardio sesh can help you sweat & better deal with the water retention, it can also mess with your psyche. Lemme explain➡️ Adding cardio can create a PATTERN! Your mentality may switch to “oh it’s fine to overdo food I’ll just do more cardio” 🙅🏽‍♀️🙅🏽‍♀️ That can lead to binging- You do NOT want to end up in a overeat-cardio-repeat cycle! You just have to gauge where you are mentally to determine what’s right for you.
3️⃣Consider adjusting your macros the following day. This is also highly individualistic!!! Depending on how big your refeed was (or whether or not it was planned 😏) you may want to scale back a tad.Like before, evaluate  your mental state b/c you don’t want to lead yourself into a cycle of overeating-undereating to compensate! For the most part I’d say just stick to your normal macro goals! But if you really overdid it & are inclined to adjust- make sure you still hit your protein #s but scale back on your carbs + fats just a  smidge. 👌🏽
💥DID YA NOTICE?! There’s not a lot of action to be taken after a refeed 😂 Why? Cuz you’re finee! Scheduling in refeeds / untracked meals/ high carb days/ free meals is actually a crucial part of making progress! Mlstof these tips revolve around addressing your mental state. Dieting can affect your psyche & relationship with food, so keep in mind the overarching goal is to feel GOOD about yourself. Love yourself, take care of your body, give it the fuel it deserves, & keep crushing your goals 🖤
Heyyyy so I thought I’d use some show day #foodporn  to drop some knowledge bombs about what to do after a refeed, untracked meal, “cheat,” etc. Obvi this refeed was well-thought out (I’m still on prep for another show!) & prep protocol is verryyy different than a lifestyle cut, so I thought I’d share some tips that anyone can use for a lifestyle cut! 1️⃣ If you have been weighing yourself regularly, don’t weigh yourself the next day! 🙅🏽‍♀️ Your weight WILL be up. Is it fat gain?! NAH! You are likely retaining water from the extra sodium, carbs, etc. Seeing your weight go up will prob f*** with your head so just don’t do itttt 💁🏽‍♀️ 2️⃣Consider cardio. This is highly individual! While adding in a cardio sesh can help you sweat & better deal with the water retention, it can also mess with your psyche. Lemme explain➡️ Adding cardio can create a PATTERN! Your mentality may switch to “oh it’s fine to overdo food I’ll just do more cardio” 🙅🏽‍♀️🙅🏽‍♀️ That can lead to binging- You do NOT want to end up in a overeat-cardio-repeat cycle! You just have to gauge where you are mentally to determine what’s right for you. 3️⃣Consider adjusting your macros the following day. This is also highly individualistic!!! Depending on how big your refeed was (or whether or not it was planned 😏) you may want to scale back a tad.Like before, evaluate your mental state b/c you don’t want to lead yourself into a cycle of overeating-undereating to compensate! For the most part I’d say just stick to your normal macro goals! But if you really overdid it & are inclined to adjust- make sure you still hit your protein #s  but scale back on your carbs + fats just a smidge. 👌🏽 💥DID YA NOTICE?! There’s not a lot of action to be taken after a refeed 😂 Why? Cuz you’re finee! Scheduling in refeeds / untracked meals/ high carb days/ free meals is actually a crucial part of making progress! Mlstof these tips revolve around addressing your mental state. Dieting can affect your psyche & relationship with food, so keep in mind the overarching goal is to feel GOOD about yourself. Love yourself, take care of your body, give it the fuel it deserves, & keep crushing your goals 🖤
VEGAN VACATION CONTINUED: Whenever I travel - rice cakes with peanut butter is a staple. Here we have "Breakfast in Aruba" oceanfront, on the terrace - natural peanut butter - with - maple pumpkin spread on two rice cakes - and walnut fig spread on two others - washed down with chocolate almond milk. No kitchen, no problem! Boom #veganvacation #aruba #oceanfrontdining #govegan #coachscottabel #scottabelfitness #refeeds #cyclediet #scottabelcyclediet
I have received some dm’s about the weight loss photos I posted a couple days ago.. So to answer them I’ll post it ... I watched a lot about #intermittentfasting on @fledgefitness on YouTube I feel he was the most informative about it.... I watched @christianguzmanfitness recent videos how to count #macros and do #refeeds I wanted to calculate it myself and not have a calculator do it for me... As for the gym I have about an hour a day and sometimes I have to make do with what I have for a cardio session in the evening the picture posted is at my kids football field in a little corner I push myself for 30 minutes non stop...#momlife also my dinner was on the bottom of that bag #onthego
#fitness #fitnessjourney #weightlossjourney #cardio #hiit #macrocounting #1upnutrition #fitnessmotivation #fitspo #fitfam #igfitfam #fitgirls #fitgirlsguide
I have received some dm’s about the weight loss photos I posted a couple days ago.. So to answer them I’ll post it ... I watched a lot about #intermittentfasting  on @fledgefitness on YouTube I feel he was the most informative about it.... I watched @christianguzmanfitness recent videos how to count #macros  and do #refeeds  I wanted to calculate it myself and not have a calculator do it for me... As for the gym I have about an hour a day and sometimes I have to make do with what I have for a cardio session in the evening the picture posted is at my kids football field in a little corner I push myself for 30 minutes non stop...#momlife  also my dinner was on the bottom of that bag #onthego  #fitness  #fitnessjourney  #weightlossjourney  #cardio  #hiit  #macrocounting  #1upnutrition  #fitnessmotivation  #fitspo  #fitfam  #igfitfam  #fitgirls  #fitgirlsguide 
You've heard of the movie classic "Vegas Vacation" - well join me and Aussie Ange for the next two weeks as we post during our "Vegan Vacation" in Aruba - The above picture is me on the beach in Dubai on 2016, at age 55 - but this is 2018, about to turn 57 years young. BOOM! Deliberately not taking any food with us and will show how easy it can be to follow a diet-strategy lifestyle if you are "authentically" committed to it. Stay tuned and tune in :) #veganvacation #vegandiet #breakingvegan #goplantbased #aruba #abeldietprinciples #weeatcarbs #refeeds #scottabelcyclediet #cycldiet #carbupbuttercup #platinumclub #arubaluxuryvacations #bonbini #coachscottabel #scottabelfitness
You've heard of the movie classic "Vegas Vacation" - well join me and Aussie Ange for the next two weeks as we post during our "Vegan Vacation" in Aruba - The above picture is me on the beach in Dubai on 2016, at age 55 - but this is 2018, about to turn 57 years young. BOOM! Deliberately not taking any food with us and will show how easy it can be to follow a diet-strategy lifestyle if you are "authentically" committed to it. Stay tuned and tune in :) #veganvacation  #vegandiet  #breakingvegan  #goplantbased  #aruba  #abeldietprinciples  #weeatcarbs  #refeeds  #scottabelcyclediet  #cycldiet  #carbupbuttercup  #platinumclub  #arubaluxuryvacations  #bonbini  #coachscottabel  #scottabelfitness 
The Keto Friendly Fat Burner! 😍🔥
.
.
As if Lipøshield isn’t versatile enough, Ingredients in Lipøshield are clinically studied to provide numerous health and physique benefits for those on a Keto diet where excess fat is consumed! .
.
Link in Bio to Order! 🆙🔝
.
.
Use MAH10 at checkout for 10% off! 💸💸
.
.
#ketogenic #keto #ketogenicdiet #ketolifestyle #ketogenics #ketones #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #ketobodybuilding #fasting
#ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds
#IIFYM
The Keto Friendly Fat Burner! 😍🔥 . . As if Lipøshield isn’t versatile enough, Ingredients in Lipøshield are clinically studied to provide numerous health and physique benefits for those on a Keto diet where excess fat is consumed! . . Link in Bio to Order! 🆙🔝 . . Use MAH10 at checkout for 10% off! 💸💸 . . #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #ketogenics  #ketones  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #cyclicalketogenic  #nocarbdiet  #shredded  #fitfam  #gym  #bodybuilding  #ketobodybuilding  #fasting  #ketoadapted  #breakingthefast  #ketosis  #KetoGains  #ketoadaptedathlete  #carbcycling  #refeeds  #IIFYM 
🔥CHEAT DAYS VS REFEEDS🔥
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Both have there place in the world of dieting. A cheat day can be used for a mental break from dieting while a refeed is controlled but still allows you to eat more food.
-
Whats better? Well this would depend on your body fat percentage and how much weight you have to lose. For me personally....I would say refeed every week or 2 & every few months have that cheat day for that mental relief.
-
The choice is yours! 🍩🍫🍦🙃
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#cheatdays #cheat meals #refeeds #fitness #gym #motivation #fit #bodybuilding  #training  #health #lifestyle #strong #instafit #fitspo #eatclean #cheats #determination #active #healthychoices #getfit #fitnessaddict #fitfam #exercise #instahealth #train #weightloss #food #nutrition #healthyeating
🔥CHEAT DAYS VS REFEEDS🔥 - Both have there place in the world of dieting. A cheat day can be used for a mental break from dieting while a refeed is controlled but still allows you to eat more food. - Whats better? Well this would depend on your body fat percentage and how much weight you have to lose. For me personally....I would say refeed every week or 2 & every few months have that cheat day for that mental relief. - The choice is yours! 🍩🍫🍦🙃 ——————————— #cheatdays  #cheat  meals #refeeds  #fitness  #gym  #motivation  #fit  #bodybuilding  #training  #health  #lifestyle  #strong  #instafit  #fitspo  #eatclean  #cheats  #determination  #active  #healthychoices  #getfit  #fitnessaddict  #fitfam  #exercise  #instahealth  #train  #weightloss  #food  #nutrition  #healthyeating 
So a refeed can really help mentally and physically but DON’T justify eating crap by saying it is a "refeed" when it isn't needed! 
Even when you do need a refeed you also need to have some parameters in place. It is not a free for all, it's a planned window where you consume X and then stop. 
Want more info on refeeds then DM me your email address and I will send you some info.

#refeeds #carbs #nutrition #swfit
So a refeed can really help mentally and physically but DON’T justify eating crap by saying it is a "refeed" when it isn't needed! Even when you do need a refeed you also need to have some parameters in place. It is not a free for all, it's a planned window where you consume X and then stop. Want more info on refeeds then DM me your email address and I will send you some info. #refeeds  #carbs  #nutrition  #swfit 
Big shout out to my friends at @ketologie this beautiful gem just arrived today ...very interesting formula and sweetened wit stevia, has probiotics which is a VERY good combination and tumeric .... the coconut oil powder allows it to mix up instantly in fluids and prevents caking up in the container....will be talking more about this formula in the next couple days.  @drtraceyking
.
I'm pretty sure I have a discount code for them I just can't recall off the top my head so if someone's interested just give me a shout out and I'll find it for you **EDIT**: Use code Ketodiesel15 for 15% off .
#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting
#ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds
#IIFYM
Big shout out to my friends at @ketologie this beautiful gem just arrived today ...very interesting formula and sweetened wit stevia, has probiotics which is a VERY good combination and tumeric .... the coconut oil powder allows it to mix up instantly in fluids and prevents caking up in the container....will be talking more about this formula in the next couple days. @drtraceyking . I'm pretty sure I have a discount code for them I just can't recall off the top my head so if someone's interested just give me a shout out and I'll find it for you **EDIT**: Use code Ketodiesel15 for 15% off . #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #cyclicalketogenic  #nocarbdiet  #shredded  #fitfam  #gym  #bodybuilding  #KetoDiesel  #fasting  #ketoadapted  #breakingthefast  #ketosis  #KetoGains  #ketoadaptedathlete  #carbcycling  #refeeds  #IIFYM 
Hey ya! 🤗Get ready because today's post is all about REFEEDS, but first can we appreciate the fact that I no longer get shook when someone walks in mid selfie 😂 #confidentAF 
____
Anyways, a refeed is when you periodically increase caloric intake, most of which coming from carbohydrates intake. 
____
Why should we add refeeds? Well, incorporating structured refeeds is essential when it comes to prolonged periods of dieting.  During a dieting phase, your metabolic processes slowly adapt to their new caloric intake. In other words, over time the human body will begin to adjust to the decreased intake, making it much more difficult to lose weight. In addition, hunger hormones like leptin, which signals the brain to notify it that it’s full, and ghrelin, which sends signals to the brain when hungry begin to misfire. As people get leaner and leaner, studies have shown that their leptin levels decrease, while their ghrelin levels increase. In other words, the leaner you get, the hungrier you’ll feel.  No worries, refeeds have been proven to help combat these metabolic adaptations! Plus, refeeds replenish your glycogen stores!!
____
But, Susie- Why not just have a cheat meal / day?! Well, consistency is key when it comes to tracking macros. The more consistent you are, the better results you’ll yield. Tracked refeeds are not to be mistaken with cheat meals. Instead of having an all out meal once a week where everything is up for grabs, refeeds have a designated number of calories each week. Whereas, cheat meals can have upwards of 2-3,000 calories, which could potentially undo a week's worth of dieting. 
____
How often should you have a refeed? Well, refeed frequency will vary with each and every client and their individual metabolic rate, but usually, this will include one to two days per week where the client will increase their carbs. 
_____
Now don’t be alarmed if you see the scale go up the morning after a structured refeed. Refeeds tend to cause a temporary increase in body weight because the increase in carbohydrates refills those glycogen stores within the muscles, thus causing an increase in water weight. 
____
Do you incorporate refeeds or cheat meals?
Hey ya! 🤗Get ready because today's post is all about REFEEDS, but first can we appreciate the fact that I no longer get shook when someone walks in mid selfie 😂 #confidentAF  ____ Anyways, a refeed is when you periodically increase caloric intake, most of which coming from carbohydrates intake. ____ Why should we add refeeds? Well, incorporating structured refeeds is essential when it comes to prolonged periods of dieting.  During a dieting phase, your metabolic processes slowly adapt to their new caloric intake. In other words, over time the human body will begin to adjust to the decreased intake, making it much more difficult to lose weight. In addition, hunger hormones like leptin, which signals the brain to notify it that it’s full, and ghrelin, which sends signals to the brain when hungry begin to misfire. As people get leaner and leaner, studies have shown that their leptin levels decrease, while their ghrelin levels increase. In other words, the leaner you get, the hungrier you’ll feel.  No worries, refeeds have been proven to help combat these metabolic adaptations! Plus, refeeds replenish your glycogen stores!! ____ But, Susie- Why not just have a cheat meal / day?! Well, consistency is key when it comes to tracking macros. The more consistent you are, the better results you’ll yield. Tracked refeeds are not to be mistaken with cheat meals. Instead of having an all out meal once a week where everything is up for grabs, refeeds have a designated number of calories each week. Whereas, cheat meals can have upwards of 2-3,000 calories, which could potentially undo a week's worth of dieting. ____ How often should you have a refeed? Well, refeed frequency will vary with each and every client and their individual metabolic rate, but usually, this will include one to two days per week where the client will increase their carbs. _____ Now don’t be alarmed if you see the scale go up the morning after a structured refeed. Refeeds tend to cause a temporary increase in body weight because the increase in carbohydrates refills those glycogen stores within the muscles, thus causing an increase in water weight. ____ Do you incorporate refeeds or cheat meals?
Regrann from @keto_diesel - "meatuccine alfredo" .
So I went old school tonight! This was pretty much a staple keto meal just about every day back in the 90s when I first started the ketogenic diet. It's grilled chicken chopped-up up plus a bunch of pepperoni, some bacon and a bunch of shredded cheddar cheese and you put it in the microwave for 2 min... it's amazing when the oil comes out of the pepperoni all nice and melted then you add a tablespoon of mayo and mix it around, this time I used garlic mayo and it basically taste like fettuccine alfredo!
.
#carnivorediet #zerocarb #carnivores #ketofood 
#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #nocarbdiet  #fasting
#ketoadapted #breakingthefast #ketosis  #ketoadaptedathlete #lowcarbrecipes #refeeds
#ketorecipes #ketofam #healthyrecipes #ketodiet #lowcarbcooking #ketogenicmeals #ketogenicsuccess
Regrann from @keto_diesel - "meatuccine alfredo" . So I went old school tonight! This was pretty much a staple keto meal just about every day back in the 90s when I first started the ketogenic diet. It's grilled chicken chopped-up up plus a bunch of pepperoni, some bacon and a bunch of shredded cheddar cheese and you put it in the microwave for 2 min... it's amazing when the oil comes out of the pepperoni all nice and melted then you add a tablespoon of mayo and mix it around, this time I used garlic mayo and it basically taste like fettuccine alfredo! . #carnivorediet  #zerocarb  #carnivores  #ketofood  #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #nocarbdiet  #fasting  #ketoadapted  #breakingthefast  #ketosis  #ketoadaptedathlete  #lowcarbrecipes  #refeeds  #ketorecipes  #ketofam  #healthyrecipes  #ketodiet  #lowcarbcooking  #ketogenicmeals  #ketogenicsuccess 
Regrann from @keto_diesel -  Okay this stuff is amazing the texture is great and their @truenutrition flavors are out of this world I've had the fudge brownie in the past but I forgot how good and absolutely deep and rich the is flavor is
.
The beef protein isolate is a 30 gram scoop which has 29 grams of protein, no carbs and 1 gram of fat. The egg white protein is a 30 gram scoop with 25 g of protein and 1 gram of carb and zero fat and these things taste out of this world holy crap
.
Visit Www.ProteinSludge.com
.
#carnivorediet #zerocarb #carnivores #ketofood 
#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #nocarbdiet  #fasting
#ketoadapted #breakingthefast #ketosis  #ketoadaptedathlete #lowcarbrecipes #refeeds
#ketorecipes #ketofam #healthyrecipes #ketodiet #lowcarbcooking #ketogenicmeals #ketogenicsuccess
Regrann from @keto_diesel - Okay this stuff is amazing the texture is great and their @truenutrition flavors are out of this world I've had the fudge brownie in the past but I forgot how good and absolutely deep and rich the is flavor is . The beef protein isolate is a 30 gram scoop which has 29 grams of protein, no carbs and 1 gram of fat. The egg white protein is a 30 gram scoop with 25 g of protein and 1 gram of carb and zero fat and these things taste out of this world holy crap . Visit Www.ProteinSludge.com . #carnivorediet  #zerocarb  #carnivores  #ketofood  #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #nocarbdiet  #fasting  #ketoadapted  #breakingthefast  #ketosis  #ketoadaptedathlete  #lowcarbrecipes  #refeeds  #ketorecipes  #ketofam  #healthyrecipes  #ketodiet  #lowcarbcooking  #ketogenicmeals  #ketogenicsuccess 
🔸 @primaforce Keto supplements are specially formulated and designed to help you start and sustain a successful ketogenic lifestyle.

PrimaForce KetoShakes serve as a delicious and satiating meal replacement for those on a low-carb/high-fat diet. They can help support weight loss and weight management.

PrimaForce BHB supplements can help fuel mental and physical performance, boost ketones, and prevent or minimize the Keto Flu by supporting electrolyte balance 🔸

Link in Bio! 🆙🔝
🔸 @primaforce Keto supplements are specially formulated and designed to help you start and sustain a successful ketogenic lifestyle. PrimaForce KetoShakes serve as a delicious and satiating meal replacement for those on a low-carb/high-fat diet. They can help support weight loss and weight management. PrimaForce BHB supplements can help fuel mental and physical performance, boost ketones, and prevent or minimize the Keto Flu by supporting electrolyte balance 🔸 Link in Bio! 🆙🔝
Regrann from @my_lchf_diary -  Dinner tonight was cauliflower grilled bacon and cheese. This was my first time make it...pretty tasty. Got the recipe from youtube. Her name is MandaPanda. @amandazajes 😋
.
#ketofood 
#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #nocarbdiet  #fitfam #fasting
#ketoadapted #breakingthefast #ketosis  #ketoadaptedathlete #lowcarbrecipes #refeeds
#ketorecipes #ketofam #healthyrecipes #ketodiet #lowcarbcooking #ketogenicmeals #ketogenicsuccess
Regrann from @my_lchf_diary - Dinner tonight was cauliflower grilled bacon and cheese. This was my first time make it...pretty tasty. Got the recipe from youtube. Her name is MandaPanda. @amandazajes 😋 . #ketofood  #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #nocarbdiet  #fitfam  #fasting  #ketoadapted  #breakingthefast  #ketosis  #ketoadaptedathlete  #lowcarbrecipes  #refeeds  #ketorecipes  #ketofam  #healthyrecipes  #ketodiet  #lowcarbcooking  #ketogenicmeals  #ketogenicsuccess 
Regrann from @keto_diesel -  This has become such an addicting albeit healthy treat with very high protein, that I seem to be having it at least once a day :-) Like a smooth peanut butter chocolate mousse
.
#pb2 #powderedpeanutbutter @waldenfarmsinternational #bluediamond #almondbreeze #cottagecheese 
#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #ketogenicintermittentfasting #nocarbdiet #fasting
#ketoadapted #breakingthefast #ketosis  #ketoadaptedathlete #lowcarbrecipes #refeeds
#ketorecipes #ketofam #healthyrecipes #ketodiet #lowcarbcooking #ketogenicmeals #ketogenicsuccess
Regrann from @keto_diesel - This has become such an addicting albeit healthy treat with very high protein, that I seem to be having it at least once a day :-) Like a smooth peanut butter chocolate mousse . #pb2  #powderedpeanutbutter  @waldenfarmsinternational #bluediamond  #almondbreeze  #cottagecheese  #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #ketogenicintermittentfasting  #nocarbdiet  #fasting  #ketoadapted  #breakingthefast  #ketosis  #ketoadaptedathlete  #lowcarbrecipes  #refeeds  #ketorecipes  #ketofam  #healthyrecipes  #ketodiet  #lowcarbcooking  #ketogenicmeals  #ketogenicsuccess 
Regrann from @keto_diesel -  Made my famous Frank's hot sauce buffalo chicken dip.
2 cups shredded cooked chicken 
1 (8 oz. pkg.) cream cheese, softened 
1/2-3/4 (I like to use a lot) cup FRANK'S RedHot® Original Cayenne Pepper Sauce 
1/2 cup blue cheese dressing 
1/2 cup shredded cheddar cheese 
PREHEAT oven to 350°F.

COMBINE all ingredients and spoon into shallow 1-quart baking dish.

BAKE 20 minutes or until mixture is heated through; stir
.
 #buffalochickendip #frankshotsauce #grilledchicken 
#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #nocarbdiet  #fitfam #fasting
#ketoadapted #breakingthefast #ketosis  #ketoadaptedathlete #lowcarbrecipes #refeeds
#ketorecipes #ketofam #healthyrecipes #ketodiet #lowcarbcooking #ketogenicmeals #ketogenicsuccess
Regrann from @keto_diesel - Made my famous Frank's hot sauce buffalo chicken dip. 2 cups shredded cooked chicken 1 (8 oz. pkg.) cream cheese, softened 1/2-3/4 (I like to use a lot) cup FRANK'S RedHot® Original Cayenne Pepper Sauce 1/2 cup blue cheese dressing 1/2 cup shredded cheddar cheese PREHEAT oven to 350°F. COMBINE all ingredients and spoon into shallow 1-quart baking dish. BAKE 20 minutes or until mixture is heated through; stir . #buffalochickendip  #frankshotsauce  #grilledchicken  #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #nocarbdiet  #fitfam  #fasting  #ketoadapted  #breakingthefast  #ketosis  #ketoadaptedathlete  #lowcarbrecipes  #refeeds  #ketorecipes  #ketofam  #healthyrecipes  #ketodiet  #lowcarbcooking  #ketogenicmeals  #ketogenicsuccess 
Regrann from @keto_diesel -  Just want to share a little magic with you, this has become one of my favorite if not favorite quick ways to get some extra protein and healthy fat in my meals, been doing it for years...my Keto and non Keto friends love doing this all the time.
.
1 scoop whey. 2 tbsp Pb2 #powderedpeanutbutter, 1 tbsp melted coconut oil. Make a paste. Eat with spoon. Taste like a warm peanut butter Cinnabon icing. You are welcome
.
#cinnabon #dymatizeiso100 #coconutoil 
#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel  #nocarbdiet #fasting
#ketoadapted  #ketosis  #ketoadaptedathlete #lowcarbrecipes #refeeds #fatbombs
#ketorecipes #ketofam #peanutbuttercup #healthyrecipes #ketodiet #lowcarbcooking #ketogenicmeals #ketogenicsuccess
Regrann from @keto_diesel - Just want to share a little magic with you, this has become one of my favorite if not favorite quick ways to get some extra protein and healthy fat in my meals, been doing it for years...my Keto and non Keto friends love doing this all the time. . 1 scoop whey. 2 tbsp Pb2 #powderedpeanutbutter , 1 tbsp melted coconut oil. Make a paste. Eat with spoon. Taste like a warm peanut butter Cinnabon icing. You are welcome . #cinnabon  #dymatizeiso100  #coconutoil  #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #fatforfuel  #nocarbdiet  #fasting  #ketoadapted  #ketosis  #ketoadaptedathlete  #lowcarbrecipes  #refeeds  #fatbombs  #ketorecipes  #ketofam  #peanutbuttercup  #healthyrecipes  #ketodiet  #lowcarbcooking  #ketogenicmeals  #ketogenicsuccess 
Regrann from @keto_diesel -  Just made the White Castle copy cat recipe again. Made it better this time. Used grated cheese not bread crumbs (used almond flour last time), used 3lbs not 1lb of meat. And made them smaller to really look like White Castle
.
Macros per burger: 14 grams of fat, 15 grams of protein
.
Recipe:
.
1 pound Hamburger – 80/20 is best (I used 1.5lb of 85/15 and 1.5lb of 80/20)
2/3 cup Onion – finely chopped
1 teaspoon Salt
1 teaspoon Black pepper
2 eggs
1/4 cup plain bread crumbs (I used grated cheese)
.
https://www.google.com/amp/athriftymom.com/white-castle-burger-copycat-recipe-baked-in-the-oven-so-easy/amp/
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#Whitecastle #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #nocarbdiet  #bodybuilding #fasting
#ketoadapted #breakingthefast #ketosis  #ketoadaptedathlete #lowcarbrecipes #refeeds #fatbombs
#ketorecipes #ketofam #peanutbuttercup #healthyrecipes #ketodiet #lowcarbcooking #ketogenicmeals #ketogenicsuccess
Regrann from @keto_diesel - Just made the White Castle copy cat recipe again. Made it better this time. Used grated cheese not bread crumbs (used almond flour last time), used 3lbs not 1lb of meat. And made them smaller to really look like White Castle . Macros per burger: 14 grams of fat, 15 grams of protein . Recipe: . 1 pound Hamburger – 80/20 is best (I used 1.5lb of 85/15 and 1.5lb of 80/20) 2/3 cup Onion – finely chopped 1 teaspoon Salt 1 teaspoon Black pepper 2 eggs 1/4 cup plain bread crumbs (I used grated cheese) . https://www.google.com/amp/athriftymom.com/white-castle-burger-copycat-recipe-baked-in-the-oven-so-easy/amp/ . #Whitecastle  #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #nocarbdiet  #bodybuilding  #fasting  #ketoadapted  #breakingthefast  #ketosis  #ketoadaptedathlete  #lowcarbrecipes  #refeeds  #fatbombs  #ketorecipes  #ketofam  #peanutbuttercup  #healthyrecipes  #ketodiet  #lowcarbcooking  #ketogenicmeals  #ketogenicsuccess 
Regrann from @keto_diesel -  I haven't made one of these in a while. So good. You can also substitute things like Walden Farms various flavors blueberry, Apple (add in cinnamon) blueberry, etc. I typically use unsweetened almond milk but didn't have any so I just used a little egg whites. You don't really need any liquid but if you add enough powdered peanut butter it will get a little thick so a little extra liquid helps to keep it nice and creamy
.
For more yummy protein treats ideas visit Www.ProteinSludge.com
.
#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #nocarbdiet #lowcarb
 #fasting
#ketoadapted #breakingthefast #ketosis  #ketoadaptedathlete #lowcarbrecipes #refeeds #fatbombs
#ketorecipes #ketofam #peanutbuttercup #healthyrecipes #ketodiet #lowcarbcooking #ketogenicmeals #ketogenicsuccess
Regrann from @keto_diesel - I haven't made one of these in a while. So good. You can also substitute things like Walden Farms various flavors blueberry, Apple (add in cinnamon) blueberry, etc. I typically use unsweetened almond milk but didn't have any so I just used a little egg whites. You don't really need any liquid but if you add enough powdered peanut butter it will get a little thick so a little extra liquid helps to keep it nice and creamy . For more yummy protein treats ideas visit Www.ProteinSludge.com . #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #nocarbdiet  #lowcarb  #fasting  #ketoadapted  #breakingthefast  #ketosis  #ketoadaptedathlete  #lowcarbrecipes  #refeeds  #fatbombs  #ketorecipes  #ketofam  #peanutbuttercup  #healthyrecipes  #ketodiet  #lowcarbcooking  #ketogenicmeals  #ketogenicsuccess 
Regrann from @keto_diesel -  Another skillet pizza.  Crust is 1 cup of shredded mozzarella, 1 cup of shredded cheddar, 1 egg, Italian seasoning. After getting crust crispy, add low carb sauce and toppings and more cheese and finish off in broiler for like 5 minutes
.
#fatheadpizza #skilletpizza #lowcarbpizza #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #nocarbdiet #lowcarb
#ketoadapted #breakingthefast #ketosis  #ketoadaptedathlete #lowcarbrecipes #refeeds #fatbombs
#ketorecipes #ketofam #peanutbuttercup #healthyrecipes #ketodiet #lowcarbcooking #ketogenicmeals #ketogenicsuccess
Regrann from @keto_diesel - Another skillet pizza. Crust is 1 cup of shredded mozzarella, 1 cup of shredded cheddar, 1 egg, Italian seasoning. After getting crust crispy, add low carb sauce and toppings and more cheese and finish off in broiler for like 5 minutes . #fatheadpizza  #skilletpizza  #lowcarbpizza  #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #nocarbdiet  #lowcarb  #ketoadapted  #breakingthefast  #ketosis  #ketoadaptedathlete  #lowcarbrecipes  #refeeds  #fatbombs  #ketorecipes  #ketofam  #peanutbuttercup  #healthyrecipes  #ketodiet  #lowcarbcooking  #ketogenicmeals  #ketogenicsuccess 
Regrann from @keto_diesel -  Now that's what I'm talking about!  Keto "Mac" n Cheese
.
 Cauliflower "Mac N Cheese" 
Servings: 20 
Prep Time: 20 min 
Cook Time: 35 min 
Ingredients: 
2lbs Frozen Cauliflower, thawed and chopped into noodle sized pieces 
6 Slices Bacon, cooked and crumbled 
32 oz Heavy Cream 
4 oz Cream Cheese, softened  2 cups Shredded Cheddar 
1 cup Shredded Mozzarella 
½ cup Grated Parmesan Cheese 
1 tsp Salt 
1 tbsp Onion Powder 
½ tsp Pepper 
Instructions: 
Preheat oven to 350 degrees. 
In a large sauce pan, heat the heavy cream until warm. 
Add in all of the cheeses until the are melted and combined. 
Add the seasonings and stir. 
In a 9x13 casserole dish, coat the bottom with some of the cheese mixture. 
Put a layer of cauliflower on top of the sauce. 
Top with more of the cheese sauce. 
Keep layering until all of the cauliflower and cheese sauce is used(make sure the top layer is 
sauce.) Place in the oven and bake for about 35 minutes or until the cheese sauce is bubbly and 
browning. 
Top with crumbled bacon and serve. 
Calories: 275.2 
Fat: 25.7g 
Carbs: 4.2g 
Protein: 8.1g 
Fiber: 1.2g
.
 #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #nocarbdiet #lowcarb
 #fasting
#ketoadapted #breakingthefast #ketosis  #ketoadaptedathlete #lowcarbrecipes #refeeds #fatbombs
#ketorecipes #ketofam #peanutbuttercup #healthyrecipes #ketodiet #lowcarbcooking #ketogenicmeals #ketogenicsuccess
Regrann from @keto_diesel - Now that's what I'm talking about! Keto "Mac" n Cheese . Cauliflower "Mac N Cheese" Servings: 20 Prep Time: 20 min Cook Time: 35 min Ingredients: 2lbs Frozen Cauliflower, thawed and chopped into noodle sized pieces 6 Slices Bacon, cooked and crumbled 32 oz Heavy Cream 4 oz Cream Cheese, softened 2 cups Shredded Cheddar 1 cup Shredded Mozzarella ½ cup Grated Parmesan Cheese 1 tsp Salt 1 tbsp Onion Powder ½ tsp Pepper Instructions: Preheat oven to 350 degrees. In a large sauce pan, heat the heavy cream until warm. Add in all of the cheeses until the are melted and combined. Add the seasonings and stir. In a 9x13 casserole dish, coat the bottom with some of the cheese mixture. Put a layer of cauliflower on top of the sauce. Top with more of the cheese sauce. Keep layering until all of the cauliflower and cheese sauce is used(make sure the top layer is sauce.) Place in the oven and bake for about 35 minutes or until the cheese sauce is bubbly and browning. Top with crumbled bacon and serve. Calories: 275.2 Fat: 25.7g Carbs: 4.2g Protein: 8.1g Fiber: 1.2g . #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #nocarbdiet  #lowcarb  #fasting  #ketoadapted  #breakingthefast  #ketosis  #ketoadaptedathlete  #lowcarbrecipes  #refeeds  #fatbombs  #ketorecipes  #ketofam  #peanutbuttercup  #healthyrecipes  #ketodiet  #lowcarbcooking  #ketogenicmeals  #ketogenicsuccess 
Regrann from @keto_diesel -  Being keto AF is like being a college kid where you just mix all sort of concoctions together for a meal. I had a ¼ jar of coconut oil so I wanted to do something with it, heated it up on the stove top to liquify it, mixed in like 7-8tbs of both flax meal (which I love) and powdered peanut butter. Had about ½ cup left of cinnamon flavored @superseedz pumpkin seeds then 2 tablespoons of @waldenfarmsinternational chocolate syrup for some color/flavor
.
Mix well then spoon in a silicone mold tray, let harden at room temp or put in freezer for a little bit or jus put it outside on the deck like I did since it is like 20 degrees here in NY
.
Yes these things taste good, one of my daughters loves them! May have make more for Thanksgiving, no one will realize they are “keto” nor will they know what the heck they are
.
#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #nocarbdiet #lowcarb
 #fasting
#ketoadapted #breakingthefast #ketosis  #ketoadaptedathlete #lowcarbrecipes #refeeds #fatbombs
#ketorecipes #ketofam #peanutbuttercup #healthyrecipes #ketodiet #lowcarbcooking #ketogenicmeals #ketogenicsuccess
Regrann from @keto_diesel - Being keto AF is like being a college kid where you just mix all sort of concoctions together for a meal. I had a ¼ jar of coconut oil so I wanted to do something with it, heated it up on the stove top to liquify it, mixed in like 7-8tbs of both flax meal (which I love) and powdered peanut butter. Had about ½ cup left of cinnamon flavored @superseedz pumpkin seeds then 2 tablespoons of @waldenfarmsinternational chocolate syrup for some color/flavor . Mix well then spoon in a silicone mold tray, let harden at room temp or put in freezer for a little bit or jus put it outside on the deck like I did since it is like 20 degrees here in NY . Yes these things taste good, one of my daughters loves them! May have make more for Thanksgiving, no one will realize they are “keto” nor will they know what the heck they are . #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #nocarbdiet  #lowcarb  #fasting  #ketoadapted  #breakingthefast  #ketosis  #ketoadaptedathlete  #lowcarbrecipes  #refeeds  #fatbombs  #ketorecipes  #ketofam  #peanutbuttercup  #healthyrecipes  #ketodiet  #lowcarbcooking  #ketogenicmeals  #ketogenicsuccess 
Regrann from @keto_diesel -  Oh it's that time again when I start making some funky stuff for Thanksgiving that no one but one of my daughters and I will  eat. Actually believe it or not I love this stuff it's pretty simple it's 10tbsp flax meal, 9tbsp powdered peanut butter, 10tbsp coconut oil, few tbsp of no cal Walden Farms chocolate syrup.

Macros each:

11g fat
<1 gram net carbs
2.8 of protein 
Approx 115 calories
.
I love these things
.
#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #nocarbdiet #lowcarb
 #fasting
#ketoadapted #breakingthefast #ketosis  #ketoadaptedathlete #lowcarbrecipes #refeeds #fatbombs
#ketorecipes #ketofam #peanutbuttercup #healthyrecipes #ketodiet #lowcarbcooking #ketogenicmeals #ketogenicsuccess
Regrann from @keto_diesel - Oh it's that time again when I start making some funky stuff for Thanksgiving that no one but one of my daughters and I will eat. Actually believe it or not I love this stuff it's pretty simple it's 10tbsp flax meal, 9tbsp powdered peanut butter, 10tbsp coconut oil, few tbsp of no cal Walden Farms chocolate syrup. Macros each: 11g fat <1 gram net carbs 2.8 of protein Approx 115 calories . I love these things . #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #nocarbdiet  #lowcarb  #fasting  #ketoadapted  #breakingthefast  #ketosis  #ketoadaptedathlete  #lowcarbrecipes  #refeeds  #fatbombs  #ketorecipes  #ketofam  #peanutbuttercup  #healthyrecipes  #ketodiet  #lowcarbcooking  #ketogenicmeals  #ketogenicsuccess 
@keto_diesel
・・・
As I mentioned in a previous post I haven't done a targeted ketogenic diet, TKD since the 90s so I'm stopping carb ups for a while and have been dabbling with pre-workout dextrose, MCTS Etc. I've been using this brand right now which is flavorless and mixes instantly and it's got perfect macros for someone trying to do a targeted ketogenic diet protocol
.
www.nowketo.com
.
#mctoil #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting
#ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds
@nowketo
@keto_diesel ・・・ As I mentioned in a previous post I haven't done a targeted ketogenic diet, TKD since the 90s so I'm stopping carb ups for a while and have been dabbling with pre-workout dextrose, MCTS Etc. I've been using this brand right now which is flavorless and mixes instantly and it's got perfect macros for someone trying to do a targeted ketogenic diet protocol . www.nowketo.com . #mctoil  #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #cyclicalketogenic  #nocarbdiet  #shredded  #fitfam  #gym  #bodybuilding  #KetoDiesel  #fasting  #ketoadapted  #breakingthefast  #ketosis  #KetoGains  #ketoadaptedathlete  #carbcycling  #refeeds  @nowketo
Definitely enjoying my little TKD experiment; back to the old school...I used to do something like this back in the 90s but it's amazing what a measly 8 grams of dextrose, some powdered MCT oil and some exo-ketones does to the performance and vascularity in the gym
.
Bck in the 90s we did a little differently it was just 25 grams of dextrose pre and post-workout but I never liked that method and amount of carbs because it was a struggle trying to get back at the ketosis but in a the truly fat adapted individual like myself it's amazing what a little bit of carbohydrates does like I said this is hardly 10 grams of dextrose
.
All lifts were up in the gym this morning or better yet I get another 3 to 5 reps with the same weight I did last time
.
#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting
#ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds
#IIFYM
Definitely enjoying my little TKD experiment; back to the old school...I used to do something like this back in the 90s but it's amazing what a measly 8 grams of dextrose, some powdered MCT oil and some exo-ketones does to the performance and vascularity in the gym . Bck in the 90s we did a little differently it was just 25 grams of dextrose pre and post-workout but I never liked that method and amount of carbs because it was a struggle trying to get back at the ketosis but in a the truly fat adapted individual like myself it's amazing what a little bit of carbohydrates does like I said this is hardly 10 grams of dextrose . All lifts were up in the gym this morning or better yet I get another 3 to 5 reps with the same weight I did last time . #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #cyclicalketogenic  #nocarbdiet  #shredded  #fitfam  #gym  #bodybuilding  #KetoDiesel  #fasting  #ketoadapted  #breakingthefast  #ketosis  #KetoGains  #ketoadaptedathlete  #carbcycling  #refeeds  #IIFYM 
The Keto Friendly Fat Burner! 😍🔥
.
.
As if Lipøshield isn’t versatile enough, Ingredients in Lipøshield are clinically studied to provide numerous health and physique benefits for those on a Keto diet where excess fat is consumed! .
.
Link in Bio to Order! 🆙🔝
.
.
.
#ketogenic #keto #ketogenicdiet #ketolifestyle #ketogenics #ketones #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #ketobodybuilding #fasting
#ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds
#IIFYM
The Keto Friendly Fat Burner! 😍🔥 . . As if Lipøshield isn’t versatile enough, Ingredients in Lipøshield are clinically studied to provide numerous health and physique benefits for those on a Keto diet where excess fat is consumed! . . Link in Bio to Order! 🆙🔝 . . . #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #ketogenics  #ketones  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #cyclicalketogenic  #nocarbdiet  #shredded  #fitfam  #gym  #bodybuilding  #ketobodybuilding  #fasting  #ketoadapted  #breakingthefast  #ketosis  #KetoGains  #ketoadaptedathlete  #carbcycling  #refeeds  #IIFYM 
So I went old school tonight! This was pretty much a staple keto meal just about every day back in the 90s when I first started the ketogenic diet. It's grilled chicken chopped-up up plus a bunch of pepperoni, some bacon and a bunch of shredded cheddar cheese and you put it in the microwave for 2 min... it's amazing when the oil comes out of the pepperoni all nice and melted then you add a tablespoon of mayo and mix it around, this time I used garlic mayo and it basically taste like fettuccine alfredo!
.
.#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting
#ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds
#IIFYM
So I went old school tonight! This was pretty much a staple keto meal just about every day back in the 90s when I first started the ketogenic diet. It's grilled chicken chopped-up up plus a bunch of pepperoni, some bacon and a bunch of shredded cheddar cheese and you put it in the microwave for 2 min... it's amazing when the oil comes out of the pepperoni all nice and melted then you add a tablespoon of mayo and mix it around, this time I used garlic mayo and it basically taste like fettuccine alfredo! . .#ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #cyclicalketogenic  #nocarbdiet  #shredded  #fitfam  #gym  #bodybuilding  #KetoDiesel  #fasting  #ketoadapted  #breakingthefast  #ketosis  #KetoGains  #ketoadaptedathlete  #carbcycling  #refeeds  #IIFYM 
The Keto Friendly Fat Burner! 😍🔥
.
.
As if Lipøshield isn’t versatile enough, Ingredients in Lipøshield are clinically studied to provide numerous health and physique benefits for those on a Keto diet where excess fat is consumed! .
.
Link in Bio to Order! 🆙🔝
.
.
Use MAH10 at checkout for 10% off! 💸💸
.
.
#ketogenic #keto #ketogenicdiet #ketolifestyle #ketogenics #ketones #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #ketobodybuilding #fasting
#ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds
#IIFYM
The Keto Friendly Fat Burner! 😍🔥 . . As if Lipøshield isn’t versatile enough, Ingredients in Lipøshield are clinically studied to provide numerous health and physique benefits for those on a Keto diet where excess fat is consumed! . . Link in Bio to Order! 🆙🔝 . . Use MAH10 at checkout for 10% off! 💸💸 . . #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #ketogenics  #ketones  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #cyclicalketogenic  #nocarbdiet  #shredded  #fitfam  #gym  #bodybuilding  #ketobodybuilding  #fasting  #ketoadapted  #breakingthefast  #ketosis  #KetoGains  #ketoadaptedathlete  #carbcycling  #refeeds  #IIFYM 
Moja obecna „mała/wielka” zmiana czyli ostatnie 5 tygodni. -4 cm w talii, -5 cm w pępku, wagowo jeszcze nie sprawdzałam. 4 treningi w tygodniu - 3 siłowe, 1 interwał. Spacery codziennie średnia 10-12 tys kroków. Brak czitów, kontrola kalorii. A największa zmiana to taka, że nie jem słodyczy i prawie straciłam zimowe boczki 😍🙌🏽 Kolejne porównanie za jakiś czas 😅 Skoro czas redukcyjny trwa w pełni to przy okazji wrzucam info 👉🏼 już 5 maja w Warszawie odbędzie się po raz kolejny nasze seminarium ze „Zdrowej Redukcji u Kobiet”👸🏽⚖️ Ruszyły zapisy, zgłoszenia 👉🏼 szkolenia@fitwpraktyce.pl 📧 Dziś, jutro i we wtorek cena promocyjna 🌟💰 @bilczynski.jacek po raz kolejny przebrnie z nami przez kluczowe zagadnienia pomocne w utracie kilogramów 😍👨🏽‍🏫 Zapraszamy 🙌🏽 #fitwpraktyce #Seminarium #ZdrowaRedukcjauKobiet #Warszawa #szpilkinasilowni #bilczynski #szpilkinasilownipl
Moja obecna „mała/wielka” zmiana czyli ostatnie 5 tygodni. -4 cm w talii, -5 cm w pępku, wagowo jeszcze nie sprawdzałam. 4 treningi w tygodniu - 3 siłowe, 1 interwał. Spacery codziennie średnia 10-12 tys kroków. Brak czitów, kontrola kalorii. A największa zmiana to taka, że nie jem słodyczy i prawie straciłam zimowe boczki 😍🙌🏽 Kolejne porównanie za jakiś czas 😅 Skoro czas redukcyjny trwa w pełni to przy okazji wrzucam info 👉🏼 już 5 maja w Warszawie odbędzie się po raz kolejny nasze seminarium ze „Zdrowej Redukcji u Kobiet”👸🏽⚖️ Ruszyły zapisy, zgłoszenia 👉🏼 szkolenia@fitwpraktyce.pl 📧 Dziś, jutro i we wtorek cena promocyjna 🌟💰 @bilczynski.jacek po raz kolejny przebrnie z nami przez kluczowe zagadnienia pomocne w utracie kilogramów 😍👨🏽‍🏫 Zapraszamy 🙌🏽 #fitwpraktyce  #Seminarium  #ZdrowaRedukcjauKobiet  #Warszawa  #szpilkinasilowni  #bilczynski  #szpilkinasilownipl 
El otro día ya os conté porqué prefería hacer cargas de hidratos que una comida trampa 1 vez a la semana. A parte de los beneficios psicológicos que da, también tiene beneficios fisiológicos ya que al comer grandes cantidades de carbohidratos en ciertos periodos ayuda a normalizar ciertas hormonas (como la leptina) facilitando así la pérdida de grasa en periodos de definición, o rellenando los depósitos de glucógeno a nivel muscular. Nos ayuda a contrarrestar los efectos negativos que tiene el estado de déficit calórico prolongado.
Realmente me gusta hacerlo después de 5 días con una dieta baja-moderada en HC y después de otro día completo en ayuno ( con ejercicio de alta intensidad + cardiovascular ) . Después de esos 6 días y al finalizar el ayuno , tampoco meto una carga grande de hidratos sino que los dejo para más adelante , haciendo que el refeed dure unas 6 horas aproximadamente. 
NOTA: CHEAT MEALS , REFEEDS , DÍA LIBRE .... SON ESTRATEGIAS QUE DEBEN UTILIZARSE DE MANERA INDIVIDUALIZADA YA QUE ES TOTALMENTE NECESARIO ADAPTARLO SEGÚN LA PERSONA ( SEXO , %GRASO , ACTIVIDAD , ETC. )

PD: EN LAS IMAGENES PARTE DE MIS COMIDAS DE HOY

#refeeds #refeedday #gym #gymtips #controldelpeso #fit #fitness #bodybuilding #strongbody #strongmind #paleodiet #paleo #crossfit #Gimnasio #nutricionista #nutricion #nutriciondeportiva #Madrid #alcorcón #spain
El otro día ya os conté porqué prefería hacer cargas de hidratos que una comida trampa 1 vez a la semana. A parte de los beneficios psicológicos que da, también tiene beneficios fisiológicos ya que al comer grandes cantidades de carbohidratos en ciertos periodos ayuda a normalizar ciertas hormonas (como la leptina) facilitando así la pérdida de grasa en periodos de definición, o rellenando los depósitos de glucógeno a nivel muscular. Nos ayuda a contrarrestar los efectos negativos que tiene el estado de déficit calórico prolongado. Realmente me gusta hacerlo después de 5 días con una dieta baja-moderada en HC y después de otro día completo en ayuno ( con ejercicio de alta intensidad + cardiovascular ) . Después de esos 6 días y al finalizar el ayuno , tampoco meto una carga grande de hidratos sino que los dejo para más adelante , haciendo que el refeed dure unas 6 horas aproximadamente. NOTA: CHEAT MEALS , REFEEDS , DÍA LIBRE .... SON ESTRATEGIAS QUE DEBEN UTILIZARSE DE MANERA INDIVIDUALIZADA YA QUE ES TOTALMENTE NECESARIO ADAPTARLO SEGÚN LA PERSONA ( SEXO , %GRASO , ACTIVIDAD , ETC. ) PD: EN LAS IMAGENES PARTE DE MIS COMIDAS DE HOY #refeeds  #refeedday  #gym  #gymtips  #controldelpeso  #fit  #fitness  #bodybuilding  #strongbody  #strongmind  #paleodiet  #paleo  #crossfit  #Gimnasio  #nutricionista  #nutricion  #nutriciondeportiva  #Madrid  #alcorcón  #spain 
La primera vez que salgo a correr más de 5 km desde el año pasado y he conseguido hacer 10 km en 55'. Muy contento con las sensaciones. Qué cierto es que para trabajar esta resistencia no hace falta salir todos los días a correr. Con mis entrenamientos en #Nutriendo_T Sport 😉 en los que me asesora @lau32barrera voy consiguiendo mis objetivos.
🏋️💪🤸🤣
@aballesterosdn Dentro de nada ya puedo salir a correr contigo, 😅🤣😅🤣😅🤣
🏃🏃🏃🏃🏃🏃
Cuanto me ayuda una buena e inteligente nutrición 😉😉😉
Benditos #Refeeds y bendita #cafeina 🥑🍌🍏🥕🍅🥔🍄🍞🧀🥜🍳🥘🍫🍯☕
#ICMnutricion #10km #RunnerCadiz #Salud  #VidaSaludable #SanFernado #Cadiz #Runner #DomingoSaludable
La primera vez que salgo a correr más de 5 km desde el año pasado y he conseguido hacer 10 km en 55'. Muy contento con las sensaciones. Qué cierto es que para trabajar esta resistencia no hace falta salir todos los días a correr. Con mis entrenamientos en #Nutriendo_T  Sport 😉 en los que me asesora @lau32barrera voy consiguiendo mis objetivos. 🏋️💪🤸🤣 @aballesterosdn Dentro de nada ya puedo salir a correr contigo, 😅🤣😅🤣😅🤣 🏃🏃🏃🏃🏃🏃 Cuanto me ayuda una buena e inteligente nutrición 😉😉😉 Benditos #Refeeds  y bendita #cafeina  🥑🍌🍏🥕🍅🥔🍄🍞🧀🥜🍳🥘🍫🍯☕ #ICMnutricion  #10km  #RunnerCadiz  #Salud  #VidaSaludable  #SanFernado  #Cadiz  #Runner  #DomingoSaludable 
Trying to add some weight back on , been so under weather this year :( .. lost a lot of weight ... so refeeds this week with light foods to try to get my intake steady #outcasttraining #refeeds #addingweight #slowlybutsurely
THE BEST DIET! by @skiman.factual.fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oh... where do I begin, haha! Seems like I'm opening up with that phrase over and over again with all my posts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
With so much conflicting information its no clue why there are so many that are confused with what to pick and⠀⠀⠀⠀⠀⠀⠀⠀⠀
choose. Who to listen to, what health gurus know more than the other. So much bashing. I'd say instead of⠀⠀⠀⠀⠀⠀⠀⠀⠀
picking which one is absolutely the most optimal, cleanest, best, chest brah beastmode juggernaut lets bring whisky⠀⠀⠀⠀⠀⠀⠀⠀⠀
to the deadlift platforms and have a deadlift off.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ok ok, maybe a little far fetch or is it....? There are such events btw, ok another day. So back on topic. The truth⠀⠀⠀⠀⠀⠀⠀⠀⠀
is that no one diet is the best for everyone, and what works for you may not work for someone else. That's where you⠀⠀⠀⠀⠀⠀⠀⠀⠀
need to dig in deeper and find all the nook and crannies of it all. Sounds like a lot of fun to me!!!! HAHA, well not⠀⠀⠀⠀⠀⠀⠀⠀⠀
everyone shares the same opinion on that. It gets frustrating huh? You diet a certain way for a while and are unsure to⠀⠀⠀⠀⠀⠀⠀⠀⠀
quote "trust the process", without the cold hard numbers, trends, correctly accessing. It's like shooting blindfolded.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hear yeah, I've been there and took a lot of trial and error to find my sweet spot but the good thing is that it is⠀⠀⠀⠀⠀⠀⠀⠀⠀
achievable. Everyone has there sweet spot, it's all within the adjustments and so sublte adjustments at that. Big time⠀⠀⠀⠀⠀⠀⠀⠀⠀
patience to reep the benefits but so worth it in the end.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
So with that being said, I won't dive into each of the diets because that would take up about 50 posts here on IG but I will⠀⠀⠀⠀⠀⠀⠀⠀⠀
leave you with a take home message. There is no such thing as a "best" weight loss diet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The best diet for you is the one you can actually stick to in the long-term.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#individuality #refeeds #refeed #muscle #lean #harefit #bodybuilding #fitness #motivation #fitfam #instafit #muscle #workout #transformation #health #gym #fitnessmotivation #fitnesstime #fitnessfreaks #physique #physiquecompetitor #physiquefreak #facts
THE BEST DIET! by @skiman.factual.fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh... where do I begin, haha! Seems like I'm opening up with that phrase over and over again with all my posts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ With so much conflicting information its no clue why there are so many that are confused with what to pick and⠀⠀⠀⠀⠀⠀⠀⠀⠀ choose. Who to listen to, what health gurus know more than the other. So much bashing. I'd say instead of⠀⠀⠀⠀⠀⠀⠀⠀⠀ picking which one is absolutely the most optimal, cleanest, best, chest brah beastmode juggernaut lets bring whisky⠀⠀⠀⠀⠀⠀⠀⠀⠀ to the deadlift platforms and have a deadlift off.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ok ok, maybe a little far fetch or is it....? There are such events btw, ok another day. So back on topic. The truth⠀⠀⠀⠀⠀⠀⠀⠀⠀ is that no one diet is the best for everyone, and what works for you may not work for someone else. That's where you⠀⠀⠀⠀⠀⠀⠀⠀⠀ need to dig in deeper and find all the nook and crannies of it all. Sounds like a lot of fun to me!!!! HAHA, well not⠀⠀⠀⠀⠀⠀⠀⠀⠀ everyone shares the same opinion on that. It gets frustrating huh? You diet a certain way for a while and are unsure to⠀⠀⠀⠀⠀⠀⠀⠀⠀ quote "trust the process", without the cold hard numbers, trends, correctly accessing. It's like shooting blindfolded.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hear yeah, I've been there and took a lot of trial and error to find my sweet spot but the good thing is that it is⠀⠀⠀⠀⠀⠀⠀⠀⠀ achievable. Everyone has there sweet spot, it's all within the adjustments and so sublte adjustments at that. Big time⠀⠀⠀⠀⠀⠀⠀⠀⠀ patience to reep the benefits but so worth it in the end.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So with that being said, I won't dive into each of the diets because that would take up about 50 posts here on IG but I will⠀⠀⠀⠀⠀⠀⠀⠀⠀ leave you with a take home message. There is no such thing as a "best" weight loss diet.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best diet for you is the one you can actually stick to in the long-term.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #individuality  #refeeds  #refeed  #muscle  #lean  #harefit  #bodybuilding  #fitness  #motivation  #fitfam  #instafit  #muscle  #workout  #transformation  #health  #gym  #fitnessmotivation  #fitnesstime  #fitnessfreaks  #physique  #physiquecompetitor  #physiquefreak  #facts 
For those of you that heard my podcast with @ketosavage last week know about my silly yet insane sugar-free gum addiction, well I haven't had one piece today! This is harder than a 48-hour fast LOL
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Trying to test my discipline. So far so good!!
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#gumaddict #gumaddiction #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting
#ketoadapted #breakingthefast #ketosis  #ketoadaptedathlete #carbcycling #refeeds
For those of you that heard my podcast with @ketosavage last week know about my silly yet insane sugar-free gum addiction, well I haven't had one piece today! This is harder than a 48-hour fast LOL . Trying to test my discipline. So far so good!! . #gumaddict  #gumaddiction  #ketogenic  #keto  #ketogenicdiet  #ketolifestyle  #lchf  #ketogenics  #ketones  #lowcarbnothighfat  #ketosis  #intermittentfasting  #fatforfuel  #ketogenicintermittentfasting  #cyclicalketogenic  #nocarbdiet  #shredded  #fitfam  #gym  #bodybuilding  #KetoDiesel  #fasting  #ketoadapted  #breakingthefast  #ketosis  #ketoadaptedathlete  #carbcycling  #refeeds 
My Cycle Diet online Course outlines exactly what I say here - what you eat, how you eat, the time you eat it, all of it programs your metabolism! The Cycle Diet is a way to take control of programming and optimizing your metabolism, so you can indulge, lose weight, keep it off - everyone talks about weight loss - very few talk about sustainable weight-loss via optimizing metabolism - metabolism must be fed, not starved. Want to have your cake and eat it too - this is how! http://thecycle.diet  #scottabelcyclediet #abeldietprinciples #refeeds #cheatdays #metabolism #optimizemetabolism #howtoloseweight #howtostaylean #bodybuilding #fatloss #weightloss #scottabelfitness #coachscottabel
My Cycle Diet online Course outlines exactly what I say here - what you eat, how you eat, the time you eat it, all of it programs your metabolism! The Cycle Diet is a way to take control of programming and optimizing your metabolism, so you can indulge, lose weight, keep it off - everyone talks about weight loss - very few talk about sustainable weight-loss via optimizing metabolism - metabolism must be fed, not starved. Want to have your cake and eat it too - this is how! http://thecycle.diet #scottabelcyclediet  #abeldietprinciples  #refeeds  #cheatdays  #metabolism  #optimizemetabolism  #howtoloseweight  #howtostaylean  #bodybuilding  #fatloss  #weightloss  #scottabelfitness  #coachscottabel