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Сегодня был очень напряженный день, но не будем об этом. 
С собой брала котлету куриную и чуть-чуть салата 'огурцы-помидоры'. Пока клала утром в контейнер, снова не удержалась и съела половину котлетки. Ну уж очень они вкусные 😅
И вот сейчас на ужин у меня тоже была куриная котлетка 😂 Не, ну правда, они очень мягкие, лёгкие, после них нет тяжелого чувства насыщения. Они - лучший вариант для тех, кто разгоняет обмен веществ, т.к. с ними по калориям добор, а тяжести в животе нет! Л у ч ш и е 💚

18:00
Ужин:
▫Котлетка ▫Салат (листья, 1/2 огурца, четверь перчика) ▫1 сырник 
Кстати, мама сказала, что сырники никакие (не сладкие). Я ей в порцию сахар добавила!! А себе нет. И почему же мне они понравились, а ей они показались никакущими? МАМ, САХАР БЕСПОЛЕЗЕН. На самом деле сырнички получились очень вкусными, особенно с пудингом альпро 😋

#рпп #пп #правильноепитание #кд #завтрак #рацион #recovery #дневникпитания #загоны #ппзавтрак #ппобед #ппужин #анорексия  #рекавери #диета #отвес#вп #фудблог #еда #нетдиетам #ппсырники #здоровыйобразжизни #ппрецепт #ппперекус #ип #интуитивноепитание
Сегодня был очень напряженный день, но не будем об этом. С собой брала котлету куриную и чуть-чуть салата 'огурцы-помидоры'. Пока клала утром в контейнер, снова не удержалась и съела половину котлетки. Ну уж очень они вкусные 😅 И вот сейчас на ужин у меня тоже была куриная котлетка 😂 Не, ну правда, они очень мягкие, лёгкие, после них нет тяжелого чувства насыщения. Они - лучший вариант для тех, кто разгоняет обмен веществ, т.к. с ними по калориям добор, а тяжести в животе нет! Л у ч ш и е 💚 18:00 Ужин: ▫Котлетка ▫Салат (листья, 1/2 огурца, четверь перчика) ▫1 сырник Кстати, мама сказала, что сырники никакие (не сладкие). Я ей в порцию сахар добавила!! А себе нет. И почему же мне они понравились, а ей они показались никакущими? МАМ, САХАР БЕСПОЛЕЗЕН. На самом деле сырнички получились очень вкусными, особенно с пудингом альпро 😋 #рпп  #пп  #правильноепитание  #кд  #завтрак  #рацион  #recovery  #дневникпитания  #загоны  #ппзавтрак  #ппобед  #ппужин  #анорексия  #рекавери  #диета  #отвес #вп  #фудблог  #еда  #нетдиетам  #ппсырники  #здоровыйобразжизни  #ппрецепт  #ппперекус  #ип  #интуитивноепитание 
#recovery #sober #sobriety #mentalhealth #mentalillness #grow repost from @sobermamaclub
Fearfoodchallenge für mich heute Abend 🙄❣️ es gibt eine vegetarische Pizza 🍕 mit Pilzen, paprika und Zucchini zusammen mit meiner Mutter in einem kleinen Italiener bei uns im Ort 🙈 Pizza im Restaurant hatte ich echt schon sehr lange nicht mehr aber frisch aus dem holzofen schmeckt einfach nochmal ganz anders wie die Tiefkühltvariante 💭__

__☝🏻 ansonsten habe ich mich bei meiner alten Therapeutin aus der Klinik gemeldet, welche sich scheinbar ehrlich über meinen Anruf gefreut hat und meinte dass die Chancen gut stehen dass ich sie wieder bekomme 😊🍦 das wäre für mich so eine Erleichterung weil wir damals eine echt gute vertrauensbasis hatten und sie die erste und einzige war von der ich mich wirklich richtig gut verstanden gefühlt habe 💓
Fearfoodchallenge für mich heute Abend 🙄❣️ es gibt eine vegetarische Pizza 🍕 mit Pilzen, paprika und Zucchini zusammen mit meiner Mutter in einem kleinen Italiener bei uns im Ort 🙈 Pizza im Restaurant hatte ich echt schon sehr lange nicht mehr aber frisch aus dem holzofen schmeckt einfach nochmal ganz anders wie die Tiefkühltvariante 💭__ __☝🏻 ansonsten habe ich mich bei meiner alten Therapeutin aus der Klinik gemeldet, welche sich scheinbar ehrlich über meinen Anruf gefreut hat und meinte dass die Chancen gut stehen dass ich sie wieder bekomme 😊🍦 das wäre für mich so eine Erleichterung weil wir damals eine echt gute vertrauensbasis hatten und sie die erste und einzige war von der ich mich wirklich richtig gut verstanden gefühlt habe 💓
Är du sjuk ofta? 
Sover du ordentligt? 
Sömn är inte bara viktigt för att minska skaderisken, för att hålla en god kroppskomposition eller för att få energi. Det minskar också risken att bli sjuk rätt ordentligt. Som du ser där uppe i graferna är ditt immunförsvar mycket starkare om du sover ordentligt. 
Om du ska göra 1 sak som förbättrar din hälsa och i stort sett alla delarna är det att sova ordentligt. 
Hur mycket sover du? 
#Repost @ylmsportscience
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❌😴🤒 Lack of Sleep can lead to the Common Cold 
#Fatigue #Health #Recovery #Sleep
Är du sjuk ofta? Sover du ordentligt? Sömn är inte bara viktigt för att minska skaderisken, för att hålla en god kroppskomposition eller för att få energi. Det minskar också risken att bli sjuk rätt ordentligt. Som du ser där uppe i graferna är ditt immunförsvar mycket starkare om du sover ordentligt. Om du ska göra 1 sak som förbättrar din hälsa och i stort sett alla delarna är det att sova ordentligt. Hur mycket sover du? #Repost  @ylmsportscience ・・・ ❌😴🤒 Lack of Sleep can lead to the Common Cold #Fatigue  #Health  #Recovery  #Sleep 
There are a lot of resources to help you use more safely, cut down, or stop. Meth and sex can be a complicated combination. We can help you find your way to your best life. DM us or text/call 347-534-8424.
#recovery #findthelight #helpishere #selfcare
There are a lot of resources to help you use more safely, cut down, or stop. Meth and sex can be a complicated combination. We can help you find your way to your best life. DM us or text/call 347-534-8424. #recovery  #findthelight  #helpishere  #selfcare 
Joan Browne and Craig Benoit at the EAP Florida Annual Conference #treatment #recovery #resources #eapflorida
🥊 🥊 Great FIRST class @gamblersjiujitsuclub on PGA Blvd... Highly recommended due to the great coaches and staff‼️We’ll see you all again next week 💪🏽 ❄️... Members receive 1️⃣0️⃣% OFF services and packages!
#bjj #kickboxing #fitness #motivation #selfdefense #bagwork #recovery #cryotherapy #trusttheprocess #goals #friofit
Badass-muijat vetää mustikkaa palkkariks ja jälkkäriks.
#treeni #soppa #mustikkakeitto #mustikka #havujaperkele #hiilarithaltuun #workout #afterworkout #recovery #carbs #blueberrysoup
An old picture of an amazing ice cream! 
I was at the movies today and after that I had a meeting(again)with my treatment  team. I'm going to be outpatient from monday on. That means I'm going to school, which I'm quite scared of. I'm also going to be taking some medicine called zyprexa velotab to help with ed thoughts. So if you've taken those pills, let me know, if you got side effects and was it effective at all. I ate my snack at a bakery today, which I'm pretty proud of, I guess!
#ed#eatingdisorder#edrecovery#eatingdisorderrecovery#anorexiarecovery#bulimiarecovery#recovery#recoveryisworthit#recoverywarriors#foodisfuel#recoverydiary
An old picture of an amazing ice cream! I was at the movies today and after that I had a meeting(again)with my treatment team. I'm going to be outpatient from monday on. That means I'm going to school, which I'm quite scared of. I'm also going to be taking some medicine called zyprexa velotab to help with ed thoughts. So if you've taken those pills, let me know, if you got side effects and was it effective at all. I ate my snack at a bakery today, which I'm pretty proud of, I guess! #ed #eatingdisorder #edrecovery #eatingdisorderrecovery #anorexiarecovery #bulimiarecovery #recovery #recoveryisworthit #recoverywarriors #foodisfuel #recoverydiary 
26/04/18 - PMDD CHALLENGE DAY 26 - PMDD isn't... .

PMDD often gets misdiagnosed as many other #mentalhealth conditions. It is does NOT follow the pattern of 'normal' #anxiety or #depression as our symptoms are significantly worse during the luteal phase of our cycle and dramatically when we have a drop in our #progesterone levels. However I personally do believe that living with #PMDD for any number of years may lead to 'normal' depression (whatever that is!?) which does linger even thoughout the 'good' days...see my day 25 post for more details about this. It is NOT rapid cycling #bipolar and therefore our symptoms will not improve with lithium treatment, however I can see how as a clinician it could be easy to come up with a differential diagnosis of either rapid cycling bipolar OR emotionally unstable personality disorder #eupd as many of the symptoms are so similar.... .

#PMDDPEEPS #pmddawarenesschallenge #1in20pmdd #hope #courage #mentalhealth #recovery #mentalhealthrecovery #mentalhealthillness #recovery #eatingdisorder #edrecovery #anxiety #healthcare #depression #Gynaecology #Psychology #womenshealth
26/04/18 - PMDD CHALLENGE DAY 26 - PMDD isn't... . PMDD often gets misdiagnosed as many other #mentalhealth  conditions. It is does NOT follow the pattern of 'normal' #anxiety  or #depression  as our symptoms are significantly worse during the luteal phase of our cycle and dramatically when we have a drop in our #progesterone  levels. However I personally do believe that living with #PMDD  for any number of years may lead to 'normal' depression (whatever that is!?) which does linger even thoughout the 'good' days...see my day 25 post for more details about this. It is NOT rapid cycling #bipolar  and therefore our symptoms will not improve with lithium treatment, however I can see how as a clinician it could be easy to come up with a differential diagnosis of either rapid cycling bipolar OR emotionally unstable personality disorder #eupd  as many of the symptoms are so similar.... . #PMDDPEEPS  #pmddawarenesschallenge  #1in20pmdd  #hope  #courage  #mentalhealth  #recovery  #mentalhealthrecovery  #mentalhealthillness  #recovery  #eatingdisorder  #edrecovery  #anxiety  #healthcare  #depression  #Gynaecology  #Psychology  #womenshealth 
RISE & SHINE 🔱
RISE & SHINE 🔱
Never post topics like this, but  its so true i have to,  because ive never heard this problem adressed🤔 so fuck it, i will! I just seein if anyones been thru the same road..
#abusive #abusers #assault #rape #domesticviolence #rapevictim #abusiveparents #manipulators #liars #narcissist #lovequotes #relationshipquotes  #relationshipgoals #narcissists #toxicpeople  #toxicrelationships #advice #counseling #greatquotes #motivation #motivationalquotes #abusevictim #gaslighters #ptsd #depression #anxiety #420 #recovery #jesus #poemsporn
Never post topics like this, but its so true i have to, because ive never heard this problem adressed🤔 so fuck it, i will! I just seein if anyones been thru the same road.. #abusive  #abusers  #assault  #rape  #domesticviolence  #rapevictim  #abusiveparents  #manipulators  #liars  #narcissist  #lovequotes  #relationshipquotes  #relationshipgoals  #narcissists  #toxicpeople  #toxicrelationships  #advice  #counseling  #greatquotes  #motivation  #motivationalquotes  #abusevictim  #gaslighters  #ptsd  #depression  #anxiety  #420  #recovery  #jesus  #poemsporn 
Another day, another salad. 
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Feeling overwhelmed, with moving and cleaning and organizing. 
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Days and weeks like this are why I'm so glad I have accountability! 
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When I'm stressed, eating well is first thing to go, working out the second. But I know I have to enter my workouts and nutrition in my accountability app- which helps me stay focused and look outside my immediate stress!
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#eatbeatifulfood #eatrealfoods #selflove #selfcare #bodypositive #bodycare #bodylove #bopo #bodyimagemovement #bodypeace #peace #health #healthy #healthcoach #healthynothungry  #strongnotskinny #recovery #edrecovery #growth #personalgrowth #wellness #beachbodycoach #behappy #choosejoy #habituallynourished
Another day, another salad. ____ Feeling overwhelmed, with moving and cleaning and organizing. ____ Days and weeks like this are why I'm so glad I have accountability! ____ When I'm stressed, eating well is first thing to go, working out the second. But I know I have to enter my workouts and nutrition in my accountability app- which helps me stay focused and look outside my immediate stress! • • • #eatbeatifulfood  #eatrealfoods  #selflove  #selfcare  #bodypositive  #bodycare  #bodylove  #bopo  #bodyimagemovement  #bodypeace  #peace  #health  #healthy  #healthcoach  #healthynothungry  #strongnotskinny  #recovery  #edrecovery  #growth  #personalgrowth  #wellness  #beachbodycoach  #behappy  #choosejoy  #habituallynourished 
When working with clients I will often combine multiple modalities to assist in restoring their soft tissue to a more harmonious state which allows them to continue training or doing the activities they enjoy doing. I’ve recently been incorporating Asian cupping as well as Gua Sha. 
The philosophy behind cupping:
“Where there’s stagnation, there will be pain. Remove the stagnation, and you remove the pain.” Cupping is the term applied to a technique that uses small cups as suction devices that are placed on the skin to disperse and break up stagnation and congestion by drawing congested blood or energy to the surface. 
Gua Sha involves stimulation or “scraping” of the skin using a round-edged instrument. Oil is generally applied to the skin prior to the treatment which results in the appearance of small red petechiae called “sha”. The sha generally dissipates within three days to one week.
The purpose of raising sha to the skin surface is to remove blood and Qi stagnation which is considered pathogenic. The process promotes normal circulation and metabolic processes of the body. Gua Sha can provide immediate pain relief from conditions such as muscle stiffness, fever, chills, cough, nausea and other symptoms.
When working with clients I will often combine multiple modalities to assist in restoring their soft tissue to a more harmonious state which allows them to continue training or doing the activities they enjoy doing. I’ve recently been incorporating Asian cupping as well as Gua Sha. The philosophy behind cupping: “Where there’s stagnation, there will be pain. Remove the stagnation, and you remove the pain.” Cupping is the term applied to a technique that uses small cups as suction devices that are placed on the skin to disperse and break up stagnation and congestion by drawing congested blood or energy to the surface. Gua Sha involves stimulation or “scraping” of the skin using a round-edged instrument. Oil is generally applied to the skin prior to the treatment which results in the appearance of small red petechiae called “sha”. The sha generally dissipates within three days to one week. The purpose of raising sha to the skin surface is to remove blood and Qi stagnation which is considered pathogenic. The process promotes normal circulation and metabolic processes of the body. Gua Sha can provide immediate pain relief from conditions such as muscle stiffness, fever, chills, cough, nausea and other symptoms.
Another movie quote and mental health mashup! This one from Pitch Perfect... And super points to whomever knows the actual quote (Looking it up is cheating)!
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#mentalhealth #mentalillness #mentalhealthawareness #wellness #health #selfcare #timetotalk #talkaboutit #support #endstigma #stigma #stigmafree #addiction #recovery #youarenotalone #treatment #suicideprevention #bipolar #depression #anxiety #eatingdisorder #schizophrenia #ptsd #ocd #adhd #podcast #2mipeople #movie #quote #memes
Another movie quote and mental health mashup! This one from Pitch Perfect... And super points to whomever knows the actual quote (Looking it up is cheating)! . . . . . . #mentalhealth  #mentalillness  #mentalhealthawareness  #wellness  #health  #selfcare  #timetotalk  #talkaboutit  #support  #endstigma  #stigma  #stigmafree  #addiction  #recovery  #youarenotalone  #treatment  #suicideprevention  #bipolar  #depression  #anxiety  #eatingdisorder  #schizophrenia  #ptsd  #ocd  #adhd  #podcast  #2mipeople  #movie  #quote  #memes 
I’ve heard some people say that you must love yourself before you start a weight loss journey because if you can’t love yourself “fat”, you’ll never love yourself. I don’t believe this. I believe that bettering yourself and your health is the biggest step towards self love. These steps may start as small as a daily walk or cutting out a sweet everyday. •
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#selflove #selfcare #loveyourself #bodypositive #selfworth #positivity #bodypositivity #spiritjunkie #effyourbeautystandards #recovery #mentalhealth #confidence #mindfulness #gratitude #meditation #healing #spirituality #lifecoach #bopo #positivevibes #selfesteem #bodylove #lightworker #positive #edrecovery #honormycurves #selfhelp #plussize #selfacceptance #enlightenment
I’ve heard some people say that you must love yourself before you start a weight loss journey because if you can’t love yourself “fat”, you’ll never love yourself. I don’t believe this. I believe that bettering yourself and your health is the biggest step towards self love. These steps may start as small as a daily walk or cutting out a sweet everyday. • • • • • #selflove  #selfcare  #loveyourself  #bodypositive  #selfworth  #positivity  #bodypositivity  #spiritjunkie  #effyourbeautystandards  #recovery  #mentalhealth  #confidence  #mindfulness  #gratitude  #meditation  #healing  #spirituality  #lifecoach  #bopo  #positivevibes  #selfesteem  #bodylove  #lightworker  #positive  #edrecovery  #honormycurves  #selfhelp  #plussize  #selfacceptance  #enlightenment 
Down with the sickness and recovery mode. Easy bike. Good night.
#trilife #trilifestyle #bike #davao #swimbikerun #recovery #trusttheprocess #forthegloryofGod
Everyone starts somewhere. It’s okay to make mistakes and “mess up”. Work towards improvement, not perfection. .
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#thrive #thrivetreatmentcenter #spokanevalley #spokane #coeurdalene #cda #postfalls #addiction #addictionrecovery #journeytorecovery #recovery #drugs #drugaddiction #drugtreatment #addict #addictiontreatment #crack #meth #heroin #dope #oxy #benzo #psp #cocaine #love #selflove #help #health #betterme
Taking the day off from work and school to cheer on @langanaisling as she competes in the Penn Relays. It’s a beautifully sunny day—the last time she competed here it was 45 degrees and pouring rain the whole day. Thankful for sun and warmth and most especially thankful that her stress fracture has healed and she’s back to running again. Go Aisling!
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#pennrelays #universityofpennsylvania #penn #run #runfast #pennfast #beautifulday #sunnyday #warmday #springday #familyday #familytime #runnergirl #recovery #stressfracture
Taking the day off from work and school to cheer on @langanaisling as she competes in the Penn Relays. It’s a beautifully sunny day—the last time she competed here it was 45 degrees and pouring rain the whole day. Thankful for sun and warmth and most especially thankful that her stress fracture has healed and she’s back to running again. Go Aisling! . . . #pennrelays  #universityofpennsylvania  #penn  #run  #runfast  #pennfast  #beautifulday  #sunnyday  #warmday  #springday  #familyday  #familytime  #runnergirl  #recovery  #stressfracture 
Its amazing when u call your mom because you're concerned about her and end up getting a soul searching, therapy session from her on your own grief, health, depression. So thankful for my mom for understanding my pain and anger that no one else understand. Talking to me this morning, digging in a spot that I keep tucked away. It's hard being strong all the time, hiding any type of emotion for something or someone so complex. When everyone is telling u how to feel but they have no clue on the truth or how it feels to lose the father of your child. U see him every time you look at her. The way she laughs, smile, get mad... when u just want to pick up the phone and say "man, guess what, your daughter had her senior trip meeting today, my dude, did we have a senior trip at Heritage??" Or that "she is taking French next year!" Or simply say.. "I forgive you" The Hope of finally co-parenting, sharing graduations, sharing college achievements, sharing grandchildren, is 4ever gone. Today is a hard day, life is not guaranteed... #tbt #recovery #ripkente2017 #kb1 #fight #depression #motherslove #forgiveness #loveeachother
Its amazing when u call your mom because you're concerned about her and end up getting a soul searching, therapy session from her on your own grief, health, depression. So thankful for my mom for understanding my pain and anger that no one else understand. Talking to me this morning, digging in a spot that I keep tucked away. It's hard being strong all the time, hiding any type of emotion for something or someone so complex. When everyone is telling u how to feel but they have no clue on the truth or how it feels to lose the father of your child. U see him every time you look at her. The way she laughs, smile, get mad... when u just want to pick up the phone and say "man, guess what, your daughter had her senior trip meeting today, my dude, did we have a senior trip at Heritage??" Or that "she is taking French next year!" Or simply say.. "I forgive you" The Hope of finally co-parenting, sharing graduations, sharing college achievements, sharing grandchildren, is 4ever gone. Today is a hard day, life is not guaranteed... #tbt  #recovery  #ripkente2017  #kb1  #fight  #depression  #motherslove  #forgiveness  #loveeachother 
Pain has been the biggest catalyst for change in my life. Every change I’ve made has been influenced by pain and contributes to the amazing life I’m living today. As @etthehiphoppreacher said “Pain is part of your prize, part of your product.” Embrace it and let’s work through it together. .
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#parisontario #brantford #coach #prorecovery #recovery #toronto #hamilton #growth #life #painistemporary
The season will be here sooner than you think.. are you ready for it? Recovery is the key factor to the quality of your game... #Facts

This upcoming Saturday @IDFFL_Matrix_Football will be hosting a FREE Athlete Recovery & Injury Prevention Seminar. All players and parents are welcome. 
Come out and listen to Sport Therapist Jimmy Cho and Naturopathic Doctor Renata Zambo @drrenatazambo from @apexoptimalperformance talk all things recovery. They will touch on the different elements in the aspect of recovery in football and how to leverage recovery to maintain optimal performance and take your game to the next level.

Join us this upcoming Saturday, April 28th at 4:30pm located @TheAthleteMatrix

#Football
#Recovery
#InjuryPrevention
#TheAthleteMatrix
#ApexOptimalPerformance
The season will be here sooner than you think.. are you ready for it? Recovery is the key factor to the quality of your game... #Facts  This upcoming Saturday @IDFFL_Matrix_Football will be hosting a FREE Athlete Recovery & Injury Prevention Seminar. All players and parents are welcome. Come out and listen to Sport Therapist Jimmy Cho and Naturopathic Doctor Renata Zambo @drrenatazambo from @apexoptimalperformance talk all things recovery. They will touch on the different elements in the aspect of recovery in football and how to leverage recovery to maintain optimal performance and take your game to the next level. Join us this upcoming Saturday, April 28th at 4:30pm located @TheAthleteMatrix #Football  #Recovery  #InjuryPrevention  #TheAthleteMatrix  #ApexOptimalPerformance 
Day 2/100 ° Ablution °
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☯ Washing at dawn: Rinse away dreams. ☯
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I have to say I struggled with this one. Firstly I've never heard the word 'ablution' before. And secondly it was a mind-melt processing this sentence...
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. '...all life is a dream, not because it isn't there, but because we all project different meanings upon it...'.
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So I painted a jellyfish. Because jellyfish are light, floaty, transparent, strange and I've never painted one before. Jellyfish also don't have a spine...Lucky sods.
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#100dayproject #100daysoftao #watercolour #jellyfish #badback #recovery #pain
Day 2/100 ° Ablution ° . . ☯ Washing at dawn: Rinse away dreams. ☯ . . I have to say I struggled with this one. Firstly I've never heard the word 'ablution' before. And secondly it was a mind-melt processing this sentence... . . '...all life is a dream, not because it isn't there, but because we all project different meanings upon it...'. . . So I painted a jellyfish. Because jellyfish are light, floaty, transparent, strange and I've never painted one before. Jellyfish also don't have a spine...Lucky sods. . . #100dayproject  #100daysoftao  #watercolour  #jellyfish  #badback  #recovery  #pain 
🔥Congrats to Eminem for 10 years sober!🔥 Recovery is possible💯

#sober #life #recovery #blessed #addiction #alcoholism #recovered #eminem #slimshady #marshalmathers #rapper #hiphop #soberisdope #soberissexy #faith #passion #purpose #commitment
Never wander around with your eyes wide shut .Taking time to appreciate everything that is good instead of everything that is bad about the world.Glass half full ❤#growth #maturityquotes #inspirationalquotes #instagood #lifequotes #life #progress #sobriety #soberlife #soberissexy #recovery
gesund und krank 
lebendig und tot
glücklich und traurig 
stark und schwach 
vorwärts und rückwärts 
freudig und betrübt
groß und klein 
mutig und ängstlich
zufrieden und wütend
aufrecht und bedrückt 
frei und gefangen 
jetzt und damals
und ich will nie mehr zurück
gesund und krank lebendig und tot glücklich und traurig stark und schwach vorwärts und rückwärts freudig und betrübt groß und klein mutig und ängstlich zufrieden und wütend aufrecht und bedrückt frei und gefangen jetzt und damals und ich will nie mehr zurück
My current situation. I so needed this. 
#relaxation #Recovery #Hydromassagebed #fitnesstraining #rest
When cutting it is crucial to not only count the calories you consume, but to make sure you are getting quality nutrients from those calories. Eat healthy, stay healthy
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#eatclean #salad #healthyfood #healthylifestyle #recovery #bodybuilding #fit #workout #lifestyle #training #instagood #diet #cardio #shred #getfit #gym #gymlife #fitfam
“Feeling small” 🐜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mentalhealth #mental #mentalillness #illness #storiesnotstigma #breakthestigma #recovery #bpd #ptsd #psychward #psychatrichospital #depression #drawing #life #anxiety #reallife #sad #biro #birodrawings #art #artwork #borderlinepersonalitydisorder #suicidal #depression #depressed #eupd #darkness #small #pointless #minime
“Feeling small” 🐜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth  #mental  #mentalillness  #illness  #storiesnotstigma  #breakthestigma  #recovery  #bpd  #ptsd  #psychward  #psychatrichospital  #depression  #drawing  #life  #anxiety  #reallife  #sad  #biro  #birodrawings  #art  #artwork  #borderlinepersonalitydisorder  #suicidal  #depression  #depressed  #eupd  #darkness  #small  #pointless  #minime 
Thursday got me feeling like 😴 
#singapore #chjimes #recovery
Melon for afternoon snack while babysitting
Melon for afternoon snack while babysitting
1️⃣2️⃣3️⃣Three years of doing the @crossfitgames open. Three years of CrossFit. 👉🏼My life has changed completely! I've only gotten better from then. It's been amazing! The best experience in my life- I would never trade it for anything! I love it- it's the only thing that's worth it!
•This. •Is. •The. •Best. •I. •Have. •Ever. •Been. 
Regardless of the setbacks-
I'll keep thriving 😉👊 ---------------------------------------------------------------------------- *

#weightlifting #crossfit #crossfitlife #crossfitkuwait #crossfitter #crossfitgirls #love #passion #keepgoing #hardwork #workhard #fitness #health #dedication #determination #consistency #hookgrip #whynot #inspiration #motivation #movement #calisthenics #photography #training #strength #recovery #quotes #fun
1️⃣2️⃣3️⃣Three years of doing the @crossfitgames open. Three years of CrossFit. 👉🏼My life has changed completely! I've only gotten better from then. It's been amazing! The best experience in my life- I would never trade it for anything! I love it- it's the only thing that's worth it! •This. •Is. •The. •Best. •I. •Have. •Ever. •Been. Regardless of the setbacks- I'll keep thriving 😉👊 ---------------------------------------------------------------------------- * #weightlifting  #crossfit  #crossfitlife  #crossfitkuwait  #crossfitter  #crossfitgirls  #love  #passion  #keepgoing  #hardwork  #workhard  #fitness  #health  #dedication  #determination  #consistency  #hookgrip  #whynot  #inspiration  #motivation  #movement  #calisthenics  #photography  #training  #strength  #recovery  #quotes  #fun 
Double Chocolate Protein Oats! Packed with nutrition and actually quite tasty all at the same time. I sometimes make this with steel cut oats or lately, buckwheat oats. This is also an awesome recipe for any of you nursing mama’s or grrrreat fuel for those hard workouts and when you need a breakfast to keep you full. Hits the spot! 👌🏻 Enjoy.
#monimeals #monitreats 
INGREDIENTS
1 cup gf oats or buckwheat, cooked
Almond milk, unsweetened vanilla or coconut milk
1 scoop of protein powder, chocolate (I use @sfh)
1-2 tbs cacao nibs, @sunfood
Granola, sprinkled over @purely_elizabeth
Banana, sliced
Anything else you want!

INSTRUCTIONS
	1. Place your cooked oats in a bowl. (I like to soak my oats over night - this is optional). 2. Pour in your almond milk and protein powder; mix until well incorporated.
	3. Next sprinkle your cacao nibs and granola over.
	4. Serve with a sliced banana. Can also add in anything else you fancy. Enjoy!

NOTES
You can add in anything else you like. Example: nut butter, coconut flakes, chia seeds, etc. Enjoy!
Double Chocolate Protein Oats! Packed with nutrition and actually quite tasty all at the same time. I sometimes make this with steel cut oats or lately, buckwheat oats. This is also an awesome recipe for any of you nursing mama’s or grrrreat fuel for those hard workouts and when you need a breakfast to keep you full. Hits the spot! 👌🏻 Enjoy. #monimeals  #monitreats  INGREDIENTS 1 cup gf oats or buckwheat, cooked Almond milk, unsweetened vanilla or coconut milk 1 scoop of protein powder, chocolate (I use @sfh) 1-2 tbs cacao nibs, @sunfood Granola, sprinkled over @purely_elizabeth Banana, sliced Anything else you want! INSTRUCTIONS 1. Place your cooked oats in a bowl. (I like to soak my oats over night - this is optional). 2. Pour in your almond milk and protein powder; mix until well incorporated. 3. Next sprinkle your cacao nibs and granola over. 4. Serve with a sliced banana. Can also add in anything else you fancy. Enjoy! NOTES You can add in anything else you like. Example: nut butter, coconut flakes, chia seeds, etc. Enjoy!
🤘"Don't waste your death on a half assed life" - Nikki Sixx🤘
🤘"Don't waste your death on a half assed life" - Nikki Sixx🤘
Perfect afternoon after a busy day 👌
Update:
Dietician appointment went very well, He weighed me and obviously I had gained since last time but I was expecting it. Also having an update on the meal plan ☺ all in all a good day.
#coffee #book #jojomoyesstillme #stillme #anorexia #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #edrecovery #anarecovery #beatingana #edfamily #recovery
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Ужин:
•батончик slim bite 30г(84кк)
•водичка
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🏁290/290🏁
. Ужин: •батончик slim bite 30г(84кк) •водичка . 🏁290/290🏁
This practice is becoming more apparent in athletics. From bodybuilding to endurance sports, more and more are using CBD in pre and post workouts.
This practice is becoming more apparent in athletics. From bodybuilding to endurance sports, more and more are using CBD in pre and post workouts.
Friends - Which one of these torture devices is your favorite? 😈😈😈 #TweakedNeck #JiuJitsu #BJJ #Recovery (repost @keyyio)
Get ready for your triathlon of the WE ! With Aptonia transition bag, you can’t forget anything 👌🏊‍♂️🚴‍♂️🏃‍♀️💨 Link of the bag in bio... #aptonia #decathlon #tryathlon #nutrition #recovery #transition #transitionbag #swimbikerun #organised
So today’s run was to see if I could sustain a average heart beat of 160 with a -/+ of 5BPM considering of hills ups and downs I ended with a average of 154 with a highest of 165, pretty darn good I think, plus a 20 min tabata HIIT session 30 mins before going out 😊😊 #trailrunning #trails #trailday #trailrun  #myworld #wontbreak #strong #focused #ukrunchat #run #runner #run4fun #running #runchat #runningday #runnerslife #runningwild #runnerscommunity #recovery #keepfocused #keeprunning #keepgrinding #runningman #ican #iwill #wontbreak #runningday #runnerspace #runfree #trailrunner #inov8 #inov8shoes
So today’s run was to see if I could sustain a average heart beat of 160 with a -/+ of 5BPM considering of hills ups and downs I ended with a average of 154 with a highest of 165, pretty darn good I think, plus a 20 min tabata HIIT session 30 mins before going out 😊😊 #trailrunning  #trails  #trailday  #trailrun  #myworld  #wontbreak  #strong  #focused  #ukrunchat  #run  #runner  #run4fun  #running  #runchat  #runningday  #runnerslife  #runningwild  #runnerscommunity  #recovery  #keepfocused  #keeprunning  #keepgrinding  #runningman  #ican  #iwill  #wontbreak  #runningday  #runnerspace  #runfree  #trailrunner  #inov8  #inov8shoes 
.:. Haha. Morning guys. How are you all? .:. #journeyforlexi
#Repost grams_alina (get_repost)
・・・
#MovingStar #MickeyHouse #Recovery
Finally finished this vent art! It's been difficult to draw while my injury is still healing, I might be able to finally start that dream comic on my Patreon! 
#art#artist#ventart#patreon#deviantart#blood#triggerwarning#warning#selfharm#cope#vent#alternative#healing#bleeding#recovery#red
Anonymous | 10th Grade
Anonymous | 10th Grade
Our beloved Casey graduated from our Men’s New Life Recovery Program this morning! 
Oh the power of Jesus and community!
Our beloved Casey graduated from our Men’s New Life Recovery Program this morning! Oh the power of Jesus and community!
Just some casual range of motion training during some down time at work today 😎💪🏽 #myjourney 
#bloodflow 
#n40built 
#ROMWOD 
#girlswithmuscle 
#refocus #recovery
#Repost .
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@sportirelandinstitute ・・・
October 25th 2018. Save the date! . 
#Nutrition Conference - "Athlete Recovery: Micro and Macro Considerations" with the @ndc_ie
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More information will be available soon.
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#SportIrelandInstitute #BelievePerformAchieve #highperformancesport #elite #sport #Conference #athlete #highperformance #education #nutrition #performance #Recovery #balance #fuel #healthyfuel #healthyathletes #HPX18
Day 74 of Recovery. Throwing it back to my twins who made me a mom for the 1st and 2nd time lol all in 1 little C Section minute 😍 Like this post if you think they're causing trouble at 13 with those killer looks 😉😅
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#recovery #coppertoxicity #bipolar #bipolardisorder #bipolar2 #anxiety #panic #panicdisorders #adrenalfatigue #depression #diet #foodasmedicine #health #organic #endometriosis #womenshealth #pms #hope #nutrition #chronicillness #invisibleillness #mentalhealthwarrior #mentalillness #mentalhealth #twins #endstigma #stopthestigma #bustthestigma #b4stage4
Day 74 of Recovery. Throwing it back to my twins who made me a mom for the 1st and 2nd time lol all in 1 little C Section minute 😍 Like this post if you think they're causing trouble at 13 with those killer looks 😉😅 . . . #recovery  #coppertoxicity  #bipolar  #bipolardisorder  #bipolar2  #anxiety  #panic  #panicdisorders  #adrenalfatigue  #depression  #diet  #foodasmedicine  #health  #organic  #endometriosis  #womenshealth  #pms  #hope  #nutrition  #chronicillness  #invisibleillness  #mentalhealthwarrior  #mentalillness  #mentalhealth  #twins  #endstigma  #stopthestigma  #bustthestigma  #b4stage4 
You're not at the mercy of which way the wind blows, you ARE THE WIND! .
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👇👇👇👇👇👇👇👇👇
.Recovery Today Magazine is FREE. It's really really awesome and its perfectly designed for your mobile device. Get it now at http://Recoverytodaymagazine.com or the direct link in our bio 👉 👉@recoverytodaymag
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👆👆👆👆👆👆👆👆👆
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.#SoberLife #Sober #sobriety #Recovery #AddictionRecovery #SoberMovement #Soberissexy #PartySober #12steps #lifecoach #sobercoach #recoveryisworthit #recoverycoach #endthestigma #nodrugs #RecoveryIsPossible #RecoveryRoad #recoverytodaymagazine #recoverytoday #alcoholicsanonymous #narcoticsanonymous #yogaaddict #fitnessaddict #gymaddict #magazine #cleanandsober #clean #vapecommunity #drugrehab #rehabcenter
You're not at the mercy of which way the wind blows, you ARE THE WIND! . . 👇👇👇👇👇👇👇👇👇 .Recovery Today Magazine is FREE. It's really really awesome and its perfectly designed for your mobile device. Get it now at http://Recoverytodaymagazine.com or the direct link in our bio 👉 👉@recoverytodaymag . 👆👆👆👆👆👆👆👆👆 . . . . .#SoberLife  #Sober  #sobriety  #Recovery  #AddictionRecovery  #SoberMovement  #Soberissexy  #PartySober  #12steps  #lifecoach  #sobercoach  #recoveryisworthit  #recoverycoach  #endthestigma  #nodrugs  #RecoveryIsPossible  #RecoveryRoad  #recoverytodaymagazine  #recoverytoday  #alcoholicsanonymous  #narcoticsanonymous  #yogaaddict  #fitnessaddict  #gymaddict  #magazine  #cleanandsober  #clean  #vapecommunity  #drugrehab  #rehabcenter 
First real sick day that I couldn’t comatose myself with cough syrup and hot toddy’s. The want to drink has been stronger lately than in my first few days of sobriety. I am on day 35, and as my boyfriend so kindly put it, “the honeymoon phase is over” 😂 Welp. So I called my recovery center to see what I could take, since I don’t know how to function as a “normal” sick adult, and the nice pharmacist at the drug store helped me find exactly what I needed. Grateful for the kindness in the world that makes sobriety just a little bit easier. #sobriety #sober #soberaf #soberissexy #sometimes #sick #selfie #recovery #grateful #gratitude
First real sick day that I couldn’t comatose myself with cough syrup and hot toddy’s. The want to drink has been stronger lately than in my first few days of sobriety. I am on day 35, and as my boyfriend so kindly put it, “the honeymoon phase is over” 😂 Welp. So I called my recovery center to see what I could take, since I don’t know how to function as a “normal” sick adult, and the nice pharmacist at the drug store helped me find exactly what I needed. Grateful for the kindness in the world that makes sobriety just a little bit easier. #sobriety  #sober  #soberaf  #soberissexy  #sometimes  #sick  #selfie  #recovery  #grateful  #gratitude 
É dalle piccole cose che mi rendo conto che sono cresciuta e cambiata.
Quando mi accorgo che i girasoli e i tulipani sono diventati miei fiori preferiti mentre prima li odiavo perché erano "troppo colorati".
Quando invece che una maglietta grigia e fredda ne preferisco una gialla o rosa.
Quando devo rifare la stanza e invece che puntare al minimal per non mostrare i miei gusti scelgo cose che mi rappresentino.
Quando mi fermo durante la giornata e non sento quella tristezza costante e quel peso al petto.

#photography #flowers #tulip #yellow #orange #color #spring #happiness #recovery #positivity
É dalle piccole cose che mi rendo conto che sono cresciuta e cambiata. Quando mi accorgo che i girasoli e i tulipani sono diventati miei fiori preferiti mentre prima li odiavo perché erano "troppo colorati". Quando invece che una maglietta grigia e fredda ne preferisco una gialla o rosa. Quando devo rifare la stanza e invece che puntare al minimal per non mostrare i miei gusti scelgo cose che mi rappresentino. Quando mi fermo durante la giornata e non sento quella tristezza costante e quel peso al petto. #photography  #flowers  #tulip  #yellow  #orange  #color  #spring  #happiness  #recovery  #positivity 
So I thought I’d come on here briefly earlier, and was met with this comment on my latest post. This is a new profile, from the guy who said that women deserve to be raped, provoke rapists and that it is women’s fault when they are raped. This same person has left comments on my Sarahah, calling me a cunt, calling me fat. He has also gone through and disliked all of my YouTube videos, reported my Instagram and my Instagram posts and checks my website daily. This is harassment. This is stalking. @disordered_personality, please do me a favour and get the fuck off my social media. You’re not really “unwell”, you’re just trying to hide behind the fact you’re a fucking idiot and want people to think you’re the victim, when in fact it is YOU who attacked millions of men and women worldwide saying they deserve to be raped. Carry on, and I WILL go to the police.
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#mentalhealth #mentalillness #mentalhealthawareness #depression #anxiety #suicide #sadquotes #positivequotes #quote #positivity #suicidalthoughts #bipolar #mentalhospital #psychiatrichospital #borderlinepersonalitydisorder #bpd #mentalhealthblogger #mentalhealthblog #rape #bpdproblems #eupdproblems #bpdrecovery #eupdrecovery #bpdblogger #depressionblogger #rapeawareness #recovery #sexualabuse #trans #thatgirlwithbpd #bpdrecovery
So I thought I’d come on here briefly earlier, and was met with this comment on my latest post. This is a new profile, from the guy who said that women deserve to be raped, provoke rapists and that it is women’s fault when they are raped. This same person has left comments on my Sarahah, calling me a cunt, calling me fat. He has also gone through and disliked all of my YouTube videos, reported my Instagram and my Instagram posts and checks my website daily. This is harassment. This is stalking. @disordered_personality, please do me a favour and get the fuck off my social media. You’re not really “unwell”, you’re just trying to hide behind the fact you’re a fucking idiot and want people to think you’re the victim, when in fact it is YOU who attacked millions of men and women worldwide saying they deserve to be raped. Carry on, and I WILL go to the police. • • • • #mentalhealth  #mentalillness  #mentalhealthawareness  #depression  #anxiety  #suicide  #sadquotes  #positivequotes  #quote  #positivity  #suicidalthoughts  #bipolar  #mentalhospital  #psychiatrichospital  #borderlinepersonalitydisorder  #bpd  #mentalhealthblogger  #mentalhealthblog  #rape  #bpdproblems  #eupdproblems  #bpdrecovery  #eupdrecovery  #bpdblogger  #depressionblogger  #rapeawareness  #recovery  #sexualabuse  #trans  #thatgirlwithbpd  #bpdrecovery 
Missed my yoga partner @melissa_sylvia_w_ at restorative yoga this morning...she would have let me know my yoga pants were on inside out 😂😂😂
#goals #motivated #livinglikeimfitandhappy #yoga #recovery
Day 2 post op. Drinking peppermint tea 🤢 really not my cup of tea but I’m drinking it out of desperation because I feel like I’m going to explode. I’m up and about, they tell me to mobilise so I’m shuffling round the room. Feel like I’ve been here forever ! Yesterday was eventful and more new experiences as the nurses kept popping in to remove one piece of paraphernalia or other still stuck in me in different places. The packing was fun ! I can rest assured  if the surgeon had left anything behind by mistake it’s not there now felt like everything was being pulled out ! a lot of breathing in and out was required 😆 the drain was quite eventful too I’d grown quite attached to it carrying it round like a handbag and I thought red was quite my colour 👜 so here I am quite literally waiting for an expulsion of gas of some sorts .... either end will do. 🤣 #hysterectomy
Day 2 post op. Drinking peppermint tea 🤢 really not my cup of tea but I’m drinking it out of desperation because I feel like I’m going to explode. I’m up and about, they tell me to mobilise so I’m shuffling round the room. Feel like I’ve been here forever ! Yesterday was eventful and more new experiences as the nurses kept popping in to remove one piece of paraphernalia or other still stuck in me in different places. The packing was fun ! I can rest assured if the surgeon had left anything behind by mistake it’s not there now felt like everything was being pulled out ! a lot of breathing in and out was required 😆 the drain was quite eventful too I’d grown quite attached to it carrying it round like a handbag and I thought red was quite my colour 👜 so here I am quite literally waiting for an expulsion of gas of some sorts .... either end will do. 🤣 #hysterectomy 
Last Longer in the Golf Course Part 2 is up and ready to read. Check out the #blog on www.nygolffitnessguru.com (link in bio) #golf #golfcourse #playgolfbetter
Even on your hardest days, find a reason to smile☺️
Even on your hardest days, find a reason to smile☺️
Squickly 24/7 wrecking service and 
haulage (box and flatbed )🚨🚚
Storage is available 📱☎Contact us 3090260 #thehaulagepeople #squickandfast #flatbed #removals #storage 
#quick #fast #hasslefree #easy #simple #recovery #wrecking #towtruck #towtruckcompany #squicklywrecking 
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