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ŽITNO JEČNÉ PLACKY se špaldovými kroupami a sýrem

Takové,co dům dal,když byla potřeba příloha k hlívě na divoko.💕🌱 80g žitné chlebové mouky
55g ječné mouky
8g droždí
3g kokosového cukru
80ml teplé vody
1 zarovnaná lžička kurkumy
5g sezamových semínek
10g olivového oleje extra virgin
1 lžička soli
Oregano
Uvařené kroupy cca 40g

Postup je jednoduchý.
 Mouky smícháme,uděláme důlek. Do něj rozdrobíme droždí,přidáme cukr a vodu. Rozmícháme na kašičku s trochou mouky. Chvilku necháme pracovat a poté smícháme se vším ostatním.
Necháme kynout cca hodinu. Ječná a žitná mouka moc nekynou,takže to jen tak lehce vyběhne.
Do vykynutého těsta zapracujeme vychladlé kroupy. Těsto rozválíme na tenko a vykrojíme kolečka v sudém počtu.S těstem se pracuje  opravdu dobře. Na půlku koleček dáme sýr a přikryjeme vždy druhým kolečkem a pořádně zamačkáme kraje
Kolečka necháme na plechu ješte cca 15 min nakynout. Potom potřeme slanou vodou s kapkou oleje.
Pečeme na 180°C cca 20 min.

#placky #recept #vegetarian #recepies  #sugarfree #bezcukru #healtlyfood #fit #fitfood #lunch
ŽITNO JEČNÉ PLACKY se špaldovými kroupami a sýrem Takové,co dům dal,když byla potřeba příloha k hlívě na divoko.💕🌱 80g žitné chlebové mouky 55g ječné mouky 8g droždí 3g kokosového cukru 80ml teplé vody 1 zarovnaná lžička kurkumy 5g sezamových semínek 10g olivového oleje extra virgin 1 lžička soli Oregano Uvařené kroupy cca 40g Postup je jednoduchý. Mouky smícháme,uděláme důlek. Do něj rozdrobíme droždí,přidáme cukr a vodu. Rozmícháme na kašičku s trochou mouky. Chvilku necháme pracovat a poté smícháme se vším ostatním. Necháme kynout cca hodinu. Ječná a žitná mouka moc nekynou,takže to jen tak lehce vyběhne. Do vykynutého těsta zapracujeme vychladlé kroupy. Těsto rozválíme na tenko a vykrojíme kolečka v sudém počtu.S těstem se pracuje opravdu dobře. Na půlku koleček dáme sýr a přikryjeme vždy druhým kolečkem a pořádně zamačkáme kraje Kolečka necháme na plechu ješte cca 15 min nakynout. Potom potřeme slanou vodou s kapkou oleje. Pečeme na 180°C cca 20 min. #placky  #recept  #vegetarian  #recepies  #sugarfree  #bezcukru  #healtlyfood  #fit  #fitfood  #lunch 
By marilena. preparation mode ... egg bacon and chives for breakfast. easy to warm up the mornings in a hurry and the madness of school mornings...or for a simple snack on to go!//mode préparation ..oeuf bacon et ciboulette pour le petit déjeuner.facile a rechauffer les matins pressés et la folie des matins d'école..ou pour une collation sur le pouce!#egg #eggs #oeuf #oeufs #dejeuner #breakfast #proteines #proteine #healthyfoods #paleo #paleodiet #paleorecipes #snacks #snack #ontogo #easy #sogood #simpleetbon #recepies #recette
By marilena. preparation mode ... egg bacon and chives for breakfast. easy to warm up the mornings in a hurry and the madness of school mornings...or for a simple snack on to go!//mode préparation ..oeuf bacon et ciboulette pour le petit déjeuner.facile a rechauffer les matins pressés et la folie des matins d'école..ou pour une collation sur le pouce!#egg  #eggs  #oeuf  #oeufs  #dejeuner  #breakfast  #proteines  #proteine  #healthyfoods  #paleo  #paleodiet  #paleorecipes  #snacks  #snack  #ontogo  #easy  #sogood  #simpleetbon  #recepies  #recette 
For more recepies press the link in BIO and get keto cookbook for FREE.
✔️More than 150 ketogenic recepies.
✔️Ultimate guide for your keto diet.
✔️BACON&BUTTER
#keto #ketogenic #ketodiet #highfat #lowcarb #diet #healthyfood #ketoapproved #ketodiet #ketoweightloss #ketorecipes #ketos #ketosis #ketogenicdiet #ketolife #ketogenic #ketoresults #ketolifestyle #ketones #cookbook #recepies #foodgram #ketogram #ketocommunity #ketolove
🥔SWEET POTATO & BLACK BEAN BURGERS🥔 
Supper yummy and protein packed with beans AND lentils.
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INGREDIENTS: (#VEGAN Option🌱)
1 tablespoon ground flaxseed meal+3 tablespoons water (or 1 egg)
1 cup cooked mashed sweet potato (1 large or 2 smaller sweet potatoes)
1/2 cup cooked quinoa
1/2 cup cooked lentils 
1 (15 ounce) can black beans, drained and rinsed
1/4 tbsp smoked paprika powder
1/2 tbsp garlic powder 
1 teaspoon Himalayan salt
1 tbs lemon juice
oil (for pan)
HOW TO:
- Start by mixing the flaxseed meal and water in a separate bowl and set aside to gel. - Either microwave or Bake your Sweet Potato until soft. (I Like to keep the skin on for extra nutrients)
- Once Cooked slice the sweet potato into cubes (with skin)
- Combine all ingredients into a large mixing bowl and mash them all together. - Oil a pan and heat to medium heat
- Create your burgers and allow them to cook for about 5 minuets per side or until desired crispness. - Serve with or without a bun. Also delicious with some guacamole on top. 
NOTE:
This is a great recipe for meal prep. It makes about 8-10 burgers. Either have a party or stock up on your protein packed non-meat burgers! -
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#vegan #veganuary #beanburger #veggieburger #veggies #food #foodphotography #recepies #vegitarian #vegitarianfood #love #yum #burger #sweet #potato #potatoes #blackbeanburger
🥔SWEET POTATO & BLACK BEAN BURGERS🥔 Supper yummy and protein packed with beans AND lentils. - - - - INGREDIENTS: (#VEGAN  Option🌱) 1 tablespoon ground flaxseed meal+3 tablespoons water (or 1 egg) 1 cup cooked mashed sweet potato (1 large or 2 smaller sweet potatoes) 1/2 cup cooked quinoa 1/2 cup cooked lentils 1 (15 ounce) can black beans, drained and rinsed 1/4 tbsp smoked paprika powder 1/2 tbsp garlic powder 1 teaspoon Himalayan salt 1 tbs lemon juice oil (for pan) HOW TO: - Start by mixing the flaxseed meal and water in a separate bowl and set aside to gel. - Either microwave or Bake your Sweet Potato until soft. (I Like to keep the skin on for extra nutrients) - Once Cooked slice the sweet potato into cubes (with skin) - Combine all ingredients into a large mixing bowl and mash them all together. - Oil a pan and heat to medium heat - Create your burgers and allow them to cook for about 5 minuets per side or until desired crispness. - Serve with or without a bun. Also delicious with some guacamole on top. NOTE: This is a great recipe for meal prep. It makes about 8-10 burgers. Either have a party or stock up on your protein packed non-meat burgers! - - - - #vegan  #veganuary  #beanburger  #veggieburger  #veggies  #food  #foodphotography  #recepies  #vegitarian  #vegitarianfood  #love  #yum  #burger  #sweet  #potato  #potatoes  #blackbeanburger 
أسياخ الدجاج المشوى على الطريقة التايلاندية 
#chicken #recepies #grilledchicken
#Помпеи Обед по-помпейски! античные#рецепты , блюда, чаши как у римлян, туники. Прямо как скульптура, как #произведениеискусства выглядит этот внушительный кусочек мяса. И мы его сейчас сьедим! #pompeii #pompeian #lunch ! Antient #recepies , plates , cups, tunics as roman had. This impressive piece of meat looks like a sculpture, a #artpiece . And now we will eat It! #гидвпомпеях #экскурсияпопомпеям #помпеираскопки #гидпомпеи #гидпомпей #экскурсияпопомпеям, #экскурсоводпомпеи #tourguidepompeii #walkingtourpompeii #inpompeii #pompei #pompeiiruins #pompeiiruins🌋 www.gid-pompei-neapol.com
#Помпеи  Обед по-помпейски! античные#рецепты  , блюда, чаши как у римлян, туники. Прямо как скульптура, как #произведениеискусства  выглядит этот внушительный кусочек мяса. И мы его сейчас сьедим! #pompeii  #pompeian  #lunch  ! Antient #recepies  , plates , cups, tunics as roman had. This impressive piece of meat looks like a sculpture, a #artpiece  . And now we will eat It! #гидвпомпеях  #экскурсияпопомпеям  #помпеираскопки  #гидпомпеи  #гидпомпей  #экскурсияпопомпеям , #экскурсоводпомпеи  #tourguidepompeii  #walkingtourpompeii  #inpompeii  #pompei  #pompeiiruins  #pompeiiruins 🌋 www.gid-pompei-neapol.com
Projekt lastnih receptov in nimam idej! Jagode in mercator akcije! 
#fragola #recepies #cooking #foodlover #strawberries #weekandday
Lördagslunch 👌🏻 Tips på snabb och gudomligt god lurre 😍👇🏻
Äggviteomelett på:
✖️200 g äggvita
✖️1 tsk fiberhusk
✖️80 gram minikeso
✖️massa kryddor
✖️färska champinjoner och babyspenat
➕Servera med massa sallad och en burk magisk currykyckling från @nobleschicken 😍 och för en extra koffeinkick mitt på dagen: en sparkning energy från @njiesverige ❤️👌🏻
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#lunch #saturday #foodie #njie #nobles #tips #food #healthyfood #stathealthy #energy #njieenergy #caffine #drink #lifestyle #healthylife #eat #eatclean #cleaneating #recepies #chicken #protein #greens #eatyourveggies #stayontrack #goaldigger #tryit #instagood #instafood
Lördagslunch 👌🏻 Tips på snabb och gudomligt god lurre 😍👇🏻 Äggviteomelett på: ✖️200 g äggvita ✖️1 tsk fiberhusk ✖️80 gram minikeso ✖️massa kryddor ✖️färska champinjoner och babyspenat ➕Servera med massa sallad och en burk magisk currykyckling från @nobleschicken 😍 och för en extra koffeinkick mitt på dagen: en sparkning energy från @njiesverige ❤️👌🏻 . . #lunch  #saturday  #foodie  #njie  #nobles  #tips  #food  #healthyfood  #stathealthy  #energy  #njieenergy  #caffine  #drink  #lifestyle  #healthylife  #eat  #eatclean  #cleaneating  #recepies  #chicken  #protein  #greens  #eatyourveggies  #stayontrack  #goaldigger  #tryit  #instagood  #instafood 
Bom Dia, Sabadão! ☀️ Café da manhã tá saindo super colorido e cheio de saúde por aqui...
E ai?! O que tem na mesa de vocês nesse Sábado de manhã? 🤔
Aproveite o tempinho a mais e se dê um presente... monte uma bela mesa, um prato cheinho de coisas que você ama e desfrute de verdade o alimento que foi servido ❤️
Aqui teve:
🌿🍍suco verde de couve, abacaxi, limão, hortelã e gengibre;
🍇🥥uva verde com lascas de côco natural;
🍈🥥melão com lascas de côco queimado;
🍌🍯🥜🍫uma banana com pasta de amendoim, xerém de amendoim e nibs de cacau.
Minha barriguinha e meu coração já estão cheios, agora é só curtir esse dia lindão! ✌🏼
#meta #boraficarfortinha #boramalhar #boaforma #atitudeboaforma #receita #receitas #recepies #fit #dicasfit #dicafit #receitasfit #receitafit #healthy #heathyfood #instagood #instagrammer #instagram #instadaily #instavideo #foconameta #semmimimi #minhamelhorversao #maispertoqueontem #fitness #foodlover #cozinhafit #fitforlife #30tododia
Bom Dia, Sabadão! ☀️ Café da manhã tá saindo super colorido e cheio de saúde por aqui... E ai?! O que tem na mesa de vocês nesse Sábado de manhã? 🤔 Aproveite o tempinho a mais e se dê um presente... monte uma bela mesa, um prato cheinho de coisas que você ama e desfrute de verdade o alimento que foi servido ❤️ Aqui teve: 🌿🍍suco verde de couve, abacaxi, limão, hortelã e gengibre; 🍇🥥uva verde com lascas de côco natural; 🍈🥥melão com lascas de côco queimado; 🍌🍯🥜🍫uma banana com pasta de amendoim, xerém de amendoim e nibs de cacau. Minha barriguinha e meu coração já estão cheios, agora é só curtir esse dia lindão! ✌🏼 #meta  #boraficarfortinha  #boramalhar  #boaforma  #atitudeboaforma  #receita  #receitas  #recepies  #fit  #dicasfit  #dicafit  #receitasfit  #receitafit  #healthy  #heathyfood  #instagood  #instagrammer  #instagram  #instadaily  #instavideo  #foconameta  #semmimimi  #minhamelhorversao  #maispertoqueontem  #fitness  #foodlover  #cozinhafit  #fitforlife  #30tododia 
Rozpoczynamy sezon na szparagi 😋
Czy wiesz, że 100 g szparagów ma tylko 20 kcal? Czyli można jeść i się nie bać 👍🏼
W naszej restauracji serwujemy szparagi po mediolańsku z oliwą truflową

W celu rezerwacji stolików zapraszamy do kontaktu:
☎️Telefon: 22 828 14 34 📠Mail: jola.boska@boscaiola.pl
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#restauracja #boscaiola #restaurantweek #topshelf #sport #mcfit #warszawa #dziendobry #fitnesslover #healthyfood #healthylifestyle #travel #nike #4f #foodblog #mcfitwarszawa #model #healthyfood #recepies #iphone8plus #szparagi #duzozdrowia #warzywa #wegetarianizm #vege
Rozpoczynamy sezon na szparagi 😋 Czy wiesz, że 100 g szparagów ma tylko 20 kcal? Czyli można jeść i się nie bać 👍🏼 W naszej restauracji serwujemy szparagi po mediolańsku z oliwą truflową W celu rezerwacji stolików zapraszamy do kontaktu: ☎️Telefon: 22 828 14 34 📠Mail: jola.boska@boscaiola.pl . . . . . . . . #restauracja  #boscaiola  #restaurantweek  #topshelf  #sport  #mcfit  #warszawa  #dziendobry  #fitnesslover  #healthyfood  #healthylifestyle  #travel  #nike  #4f  #foodblog  #mcfitwarszawa  #model  #healthyfood  #recepies  #iphone8plus  #szparagi  #duzozdrowia  #warzywa  #wegetarianizm  #vege 
Passionate about cooking, serving and eating?! We bring to you the taste of tradition in our special Karachi Biryani...... Here's what you'll need 
1.curry leaves.
2.Coriander ( finely chopped)
3:Curd mixed with Ginger grated, Jeera powder, Elaichi powder, Chilli powder,Garam Masala.
4:Onions.
5:Tomatoes .
6:Spring onions.
7:Capsicum.
8:Green chillies.
9:Turmeric powder.
10:Coriander powder.
11:Lime Juice.
12:Ghee.
13:Refined oil.
14:Mushrooms.
15:Basmati rice.
16:Mint for garnish.

#traditional #recepies 
#homely #restaurant 
#northindiandish 
#vijeyhotels
Passionate about cooking, serving and eating?! We bring to you the taste of tradition in our special Karachi Biryani...... Here's what you'll need 1.curry leaves. 2.Coriander ( finely chopped) 3:Curd mixed with Ginger grated, Jeera powder, Elaichi powder, Chilli powder,Garam Masala. 4:Onions. 5:Tomatoes . 6:Spring onions. 7:Capsicum. 8:Green chillies. 9:Turmeric powder. 10:Coriander powder. 11:Lime Juice. 12:Ghee. 13:Refined oil. 14:Mushrooms. 15:Basmati rice. 16:Mint for garnish. #traditional  #recepies  #homely  #restaurant  #northindiandish  #vijeyhotels 
Burger di tonno con pane ai semi e farina di tipo 1 (che si distingue per una percentuale maggiore di crusca e di germe del grano, le parti più ricche di sostanze nutritive), salsa tzatziki, misticanza aromatica con 13 erbette differenti e bastoncini di verdure di stagione con panura di farina di mais. 🍴🤗
Fresco, croccante, goloso come solo un panino home made può essere! 😋😍✌🏼😘💪🏼🍴 #mikychef #tunafish #fish #chef #foodie #topquality #foodgram #picoftheday #like4like #foodpics #chef💯 #cucinarechepassione #foodiegram #foodlover #instagood #instafood #cook #italianstyle #foodphotography #igersitalia #instamood #recepies #delicious #yummy #still_life_gallery #panino #top_food_photo #italianfood #foodinstalove #streetfood
Burger di tonno con pane ai semi e farina di tipo 1 (che si distingue per una percentuale maggiore di crusca e di germe del grano, le parti più ricche di sostanze nutritive), salsa tzatziki, misticanza aromatica con 13 erbette differenti e bastoncini di verdure di stagione con panura di farina di mais. 🍴🤗 Fresco, croccante, goloso come solo un panino home made può essere! 😋😍✌🏼😘💪🏼🍴 #mikychef  #tunafish  #fish  #chef  #foodie  #topquality  #foodgram  #picoftheday  #like4like  #foodpics  #chef 💯 #cucinarechepassione  #foodiegram  #foodlover  #instagood  #instafood  #cook  #italianstyle  #foodphotography  #igersitalia  #instamood  #recepies  #delicious  #yummy  #still_life_gallery  #panino  #top_food_photo  #italianfood  #foodinstalove  #streetfood 
Healthy and simple - fried rice with chicken, carrots and eggs

Leckere Reispfanne - Rezept auf meinem Blog
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#project_lifestyleoverhaul
#food #foodporn #instafood #foodie #health #healthy #healthyfood #veggies #cook #cookinghealthy #recepies #rezept #gesunderezepte #gesund #essen #kochen #gesundkochen #poulet #ei #reis
Дали сте за ЗДРАВ и ОРГАНСКИ оброк👌🤔
Погледни како да подготвиш полнет зеленчук со соја💚✔️
Во рецептот се користи и житарката - Амарант, која е богат извор на протеини и се препорачува на вегетаријанците како замена за месо😍
Дали сте за ЗДРАВ и ОРГАНСКИ оброк👌🤔 Погледни како да подготвиш полнет зеленчук со соја💚✔️ Во рецептот се користи и житарката - Амарант, која е богат извор на протеини и се препорачува на вегетаријанците како замена за месо😍
La stagione ci porta del buonissimo Aglio Orsino, e come non proporvi una buonissima ricetta, una vellutata conosciuta anche in Austria con il nome di Bärlauchsuppe!
Oggi su www.missclaire.it @godblessmonday ci racconterà la sua preparazione 🌱
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#bärlauchsuppe #vellutata #aglioorsino #aglioorsino🌿 #missclaire2012 #recepies #mitteleuropa
This is tooooo awesome 😄
FITELLA and almond butter on the legendary Titanic 🤤
This is tooooo awesome 😄 FITELLA and almond butter on the legendary Titanic 🤤
【Milk Pudding】🍨
Have you ever thought about making the Pudding by yourself? By adding some brown sugar, make yourself a healthy treat! .
Ingredient:
250ml L’Orée du Jour Milk
1 Teaspoon Gelatin Powder
4 Teaspoon Water
1 Teaspoon Vanilla Extra Oil(Optional)
4 Teaspoon Brown Sugar
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Steps:
1)Put Gelatin Powder and Water into a small bowl and mix them well for 5 minutes, then warm up the bowl in hot water till the Gelatin Powder melt completely
2)Heat up the milk and add to the Gelatin Powder and Brown Sugar
3)Pour the milk into container and freeze till solidified. Brown Sugar Syrup can also be added to fit personal favour.
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#MilkPudding #DIY #牛奶布甸 #健康甜品 ------------------
L’Orée du Jour 羅瑞牛奶 • 100% Pure French Milk

Available in all ParknShop Group: ParknShop, Fusion, Taste, Great, International, PnS, SuperStore, Gourmet and Supa Depa
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#LoreeDuJour #milk #pure #FrenchMilk #FrenchMilkForEveryone #UHTMilk #natural #法國進口 #鮮奶 #純牛奶 #無添加 #無激素 #無污染 #drinkhealthy #eathealthy #instafood #hkig #eathealthy #drinkhealthy #FrenchDairyFarm #France #hkfoodie #foodstagram #hkmama #hkbaby #recepies
【Milk Pudding】🍨 Have you ever thought about making the Pudding by yourself? By adding some brown sugar, make yourself a healthy treat! . Ingredient: 250ml L’Orée du Jour Milk 1 Teaspoon Gelatin Powder 4 Teaspoon Water 1 Teaspoon Vanilla Extra Oil(Optional) 4 Teaspoon Brown Sugar . Steps: 1)Put Gelatin Powder and Water into a small bowl and mix them well for 5 minutes, then warm up the bowl in hot water till the Gelatin Powder melt completely 2)Heat up the milk and add to the Gelatin Powder and Brown Sugar 3)Pour the milk into container and freeze till solidified. Brown Sugar Syrup can also be added to fit personal favour. . #MilkPudding  #DIY  #牛奶布甸  #健康甜品  ------------------ L’Orée du Jour 羅瑞牛奶 • 100% Pure French Milk Available in all ParknShop Group: ParknShop, Fusion, Taste, Great, International, PnS, SuperStore, Gourmet and Supa Depa . #LoreeDuJour  #milk  #pure  #FrenchMilk  #FrenchMilkForEveryone  #UHTMilk  #natural  #法國進口  #鮮奶  #純牛奶  #無添加  #無激素  #無污染  #drinkhealthy  #eathealthy  #instafood  #hkig  #eathealthy  #drinkhealthy  #FrenchDairyFarm  #France  #hkfoodie  #foodstagram  #hkmama  #hkbaby  #recepies 
Ich hab seit langem mal wieder gebacken und das in der #diät 😅🙈 aber nicht für mich, sondern für Schatzi 😍 Ich bin irgendwie so #happy dass ich kein Hunger habe und es mich überhaupt nicht stört, meinen ❤️ allerliebsten 
zu versorgen ☺️😍💪🏻=====================================
Zutaten: 75g Haferflocken, 65g Instant Haferflocken, 1 reife Banane, 2 Eier, 2g Backpulver, 50g IsoWhey Vanille @biotechusa , ein kleinen Schuss Milch 0,1% & ein Protein Riegel @allstarssportsnutrition 
Alles Zutaten, bis auf den Riegel, mixen (die Milch vorsichtig zum Schluss nach geben!) und Cookies auf einem Backblech mit Backpapier formen (bei mir sind 7 Stück rausgekommen, empfehle euch aber 9 Stück zu machen und sie richtig falsch zu machen - die gehen auf!). Den Protein Riegel in kleine Stückchen schneiden und zum Schluss in den geformten #cookie rein drücken. Könnte mir auch gut vorstellen etwas mehr Milch zu verwenden und die Masse und den ganzen Riegel in eine Silikon Form zu geben und ein Stück Kuchen daraus zu machen (jetzt so im Nachhinein ☺️😍 Bei 170 Grad Umluft (je nach Ofen) 15-20min. backen. =====================================
@fitnessworld24net mein Supplemente Store 👍🏻mit dem #rabattcode 💰Ive10💰10% sparen =====================================
#recepies #rezept #healthyrecipes #selfmade #proteincookies #bake #highcarb #lowfat #masse #cake #love #besthusbend #fitcouple #couplegoals #diet #heathylifestyle #healthykitchen
Ich hab seit langem mal wieder gebacken und das in der #diät  😅🙈 aber nicht für mich, sondern für Schatzi 😍 Ich bin irgendwie so #happy  dass ich kein Hunger habe und es mich überhaupt nicht stört, meinen ❤️ allerliebsten zu versorgen ☺️😍💪🏻===================================== Zutaten: 75g Haferflocken, 65g Instant Haferflocken, 1 reife Banane, 2 Eier, 2g Backpulver, 50g IsoWhey Vanille @biotechusa , ein kleinen Schuss Milch 0,1% & ein Protein Riegel @allstarssportsnutrition Alles Zutaten, bis auf den Riegel, mixen (die Milch vorsichtig zum Schluss nach geben!) und Cookies auf einem Backblech mit Backpapier formen (bei mir sind 7 Stück rausgekommen, empfehle euch aber 9 Stück zu machen und sie richtig falsch zu machen - die gehen auf!). Den Protein Riegel in kleine Stückchen schneiden und zum Schluss in den geformten #cookie  rein drücken. Könnte mir auch gut vorstellen etwas mehr Milch zu verwenden und die Masse und den ganzen Riegel in eine Silikon Form zu geben und ein Stück Kuchen daraus zu machen (jetzt so im Nachhinein ☺️😍 Bei 170 Grad Umluft (je nach Ofen) 15-20min. backen. ===================================== @fitnessworld24net mein Supplemente Store 👍🏻mit dem #rabattcode  💰Ive10💰10% sparen ===================================== #recepies  #rezept  #healthyrecipes  #selfmade  #proteincookies  #bake  #highcarb  #lowfat  #masse  #cake  #love  #besthusbend  #fitcouple  #couplegoals  #diet  #heathylifestyle  #healthykitchen 
I've officially been doing Keto for 90 days! I'm so excited about my results so far and I can't wait to see where I'll be at in a year!! #swimsuitseason
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#keto #ketogenic #ketodiet #weightloss #food #recepies #losingweight #lowcard #ketoliving #yummy #goodfood #weightlossjourney #goals #summerbod #letsdothis
I never realized how easy it is to eat low carb everywhere you go. DELICIOUS salmon at Olive Garden! #yum
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#keto #ketogenic #ketodiet #weightloss #food #recepies #losingweight #lowcard #ketoliving #yummy #goodfood #weightlossjourney #goals #summerbod #letsdothis
TIP: (dieta en reposo) Cuando estamos en reposo tu mejor aliado para mantenerte en forma y saludable es basar tu dieta en proteína y verdura 🥕 
#protein #veggies #carrot #zucchini #chicken #grilled  #healthfoodforfoodies #foodies #itsalifestyle #itsalifestylenotadiet #healthylife #healthyfood #recepies #nosugaradded #allnatural #sugarfreecommunity #eatclean #feelgood #fitness #fitnessbody #greenislife #balance #balancelife
😋 Ensalada de salmón #yummie #salad #freshfood #instayum #recepies  Salmón ahumado + lechuga + arúgula + kale + 1 huevo cocido + trozos de papa cocida + aguacate + corazones de alcachofa + cebolla morada + vinagreta de aceite de oliva, limón y sal.  Smoked salmon + lettuce + arugula + kale + 1 boiled egg + boiled potatoe + avocado + artichoke + onion + olive oil, lemon and salt.
😋 Ensalada de salmón #yummie  #salad  #freshfood  #instayum  #recepies  Salmón ahumado + lechuga + arúgula + kale + 1 huevo cocido + trozos de papa cocida + aguacate + corazones de alcachofa + cebolla morada + vinagreta de aceite de oliva, limón y sal. Smoked salmon + lettuce + arugula + kale + 1 boiled egg + boiled potatoe + avocado + artichoke + onion + olive oil, lemon and salt.
Hacemos galletas con sabor a casa, con las recetas de antaño ya que solo usamos ingredientes naturales, nuestro sabor realmente es el mejor. Búscanos en #ubereats #cdmx #mexico #pedidos .
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#galletas #cookies #happy#recetas #ingredientes #naturaleza #sabore #unicos #followforfollow #followme #picoftheday #eat #food #recepies #mexico
****** Arroz a Piamontese ****** Peguei um truquezinho da receita da @panelaterapia, uma diquinha da receita do @meualugadodecorado, outra diquinha da receita da @cozinha603 e fiz esse prato. 
Na verdade, acho que não posso chamar de Arroz a Piamontese porque não usei todos os ingredientes da(s) receita(s)... 🤔 
Mas isso é só um detalhe técnico, o que importa é que ficou muito bom! ❤️
Estão serviços?
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#cozinha #culinaria #receita #arroz #jantar #sendochef #sextou #mesaposta #mesaarrumada #meseira #meseirasdoes #meseirasdosudeste #meseiradealma #meseiraapaixonada #lardocelar #laresdoes #recepies #rice #dinner #kitchen #friday #itsfriday #tablesetup #chef #beingachef #homesweethome
****** Arroz a Piamontese ****** Peguei um truquezinho da receita da @panelaterapia, uma diquinha da receita do @meualugadodecorado, outra diquinha da receita da @cozinha603 e fiz esse prato. Na verdade, acho que não posso chamar de Arroz a Piamontese porque não usei todos os ingredientes da(s) receita(s)... 🤔 Mas isso é só um detalhe técnico, o que importa é que ficou muito bom! ❤️ Estão serviços? . #cozinha  #culinaria  #receita  #arroz  #jantar  #sendochef  #sextou  #mesaposta  #mesaarrumada  #meseira  #meseirasdoes  #meseirasdosudeste  #meseiradealma  #meseiraapaixonada  #lardocelar  #laresdoes  #recepies  #rice  #dinner  #kitchen  #friday  #itsfriday  #tablesetup  #chef  #beingachef  #homesweethome 
Shrimps are always a great idea. 💚
#followourpage @ketostartguide 
For more recepies press the link in BIO and get keto cookbook for FREE.
✔️More than 150 ketogenic recepies.
✔️Ultimate guide for your keto diet.
✔️BACON&BUTTER
#keto #ketogenic #ketodiet #highfat #lowcarb #diet #healthyfood #ketoapproved #ketodiet #ketoweightloss #ketorecipes #ketos #ketosis #ketogenicdiet #ketolife #ketogenic #ketoresults #ketolifestyle #ketones #cookbook #recepies #foodgram #ketogram #ketocommunity #ketolove
Shrimps are always a great idea. 💚 #followourpage  @ketostartguide For more recepies press the link in BIO and get keto cookbook for FREE. ✔️More than 150 ketogenic recepies. ✔️Ultimate guide for your keto diet. ✔️BACON&BUTTER #keto  #ketogenic  #ketodiet  #highfat  #lowcarb  #diet  #healthyfood  #ketoapproved  #ketodiet  #ketoweightloss  #ketorecipes  #ketos  #ketosis  #ketogenicdiet  #ketolife  #ketogenic  #ketoresults  #ketolifestyle  #ketones  #cookbook  #recepies  #foodgram  #ketogram  #ketocommunity  #ketolove 
Ya está haciendo antojito de alfajor.
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Pide los tuyos por WhatsApp
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#lilitoantojitos #alfajores #recetascaseras #alfajoresconarequipe #recepies #cookinglife #cookinglovers #alfajoresdemaicena #alfajoresartesanales
Карму не пропьешь; если уже нет души 😋
#відьмабар #bars #kyiv #places #recepies #coctails #cookbook #taro #oracle #canonm5 #canon #22mmf2
Enjoy your high-fat keto meals. ❤️➡️#followourpage @ketostartguide 
For more recepies press the link in BIO and get keto cookbook for FREE.
✔️More than 150 ketogenic recepies.
✔️Ultimate guide for your keto diet.
✔️BACON&BUTTER
#keto #ketogenic #ketodiet #highfat #lowcarb #diet #healthyfood #ketoapproved #ketodiet #ketoweightloss #ketorecipes #ketos #ketosis #ketogenicdiet #ketolife #ketogenic #ketoresults #ketolifestyle #ketones #cookbook #recepies #foodgram #ketogram #ketocommunity #ketolove
Enjoy your high-fat keto meals. ❤️➡️#followourpage  @ketostartguide For more recepies press the link in BIO and get keto cookbook for FREE. ✔️More than 150 ketogenic recepies. ✔️Ultimate guide for your keto diet. ✔️BACON&BUTTER #keto  #ketogenic  #ketodiet  #highfat  #lowcarb  #diet  #healthyfood  #ketoapproved  #ketodiet  #ketoweightloss  #ketorecipes  #ketos  #ketosis  #ketogenicdiet  #ketolife  #ketogenic  #ketoresults  #ketolifestyle  #ketones  #cookbook  #recepies  #foodgram  #ketogram  #ketocommunity  #ketolove 
Viernes!!!! y que mejor que empezar mi día con un waffle de @verdebenditomx y no saben la delicia. Definitivamente tienen que venir aquí y compartir con sus amigas 🤗
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#food #Health #fit #foodgram #healthylifestyle #fitnessfood
#helthyfood #healthylife #instafood #picoftheday #myfitmeal #lowcarbs #cerocarbs #loseweigh #realfood #nutrition #fitfood #fitlife #foodie #foodpic #delicious #yummy #healthcare #healtcoach #foodoftheday #cleaneathing #healthyeating #recepies #soyinfalober
Viernes!!!! y que mejor que empezar mi día con un waffle de @verdebenditomx y no saben la delicia. Definitivamente tienen que venir aquí y compartir con sus amigas 🤗 . . . . . . . . . . . . . . . . . #food  #Health  #fit  #foodgram  #healthylifestyle  #fitnessfood  #helthyfood  #healthylife  #instafood  #picoftheday  #myfitmeal  #lowcarbs  #cerocarbs  #loseweigh  #realfood  #nutrition  #fitfood  #fitlife  #foodie  #foodpic  #delicious  #yummy  #healthcare  #healtcoach  #foodoftheday  #cleaneathing  #healthyeating  #recepies  #soyinfalober 
Happy 4-20 everyone 😏 This is how happy I get surrounded by greens! This pic is from a video I shot showing you how I make my juices for fasting. I want to remind you this day about having them greens :] Even if you don't smoke, have some greens today! Leafy greens  veggies are arery beneficial for the blood and neutralizing acidic environments. I wash my greens with 11.5ph Kangen to remove harmful pesticides and other chemicals. 
#wellnessrevolution ✊
#420
Happy 4-20 everyone 😏 This is how happy I get surrounded by greens! This pic is from a video I shot showing you how I make my juices for fasting. I want to remind you this day about having them greens :] Even if you don't smoke, have some greens today! Leafy greens veggies are arery beneficial for the blood and neutralizing acidic environments. I wash my greens with 11.5ph Kangen to remove harmful pesticides and other chemicals. #wellnessrevolution  ✊ #420 
OMG dit is lekker... aspergebroccoli! Kennen jullie deze groente? Ik had hem nog nooit gegeten. Maar nomnom echt lekker!.
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#aspergebroccoli #groenten #veggies #aardappelinschil #healthyfood #food #gezondeten #groente #vitamientjes #dinner #avondeten #delicious #bonappetit #fitmom #getfit #afvallen #weightloss #bewusteten #eten #recept #recepies #foodblogger #instafood #instagood #weekend
Il miglior modo per collaudare le pirofile di @emilehenryfrance  è fare una torta!
Per la ricetta, basta andare sulla nostra pagina Facebook (link in bio)
#welchometips #recepies #food #cake #tarte #emilehenry #maipiúsenza #welchomesiena #welchomestyle
Foodie Fri-YAY!
Snack ideas for kids 🍇 
Home-made Sesame puffed rice bars -3/4 tz Tahini
-3/4 tz miel
-4 tz arroz inflado
-1 1/2 tz semilla d la girasol
-1 1/2 tz chia
-1 1/2 tz ajonjolí 
Link a la receta:
http://www.taste.com.au/recipes/sesame-puffed-rice-bars/lJTLbC2w
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#edutopiagt #foodiefriday #education #educationblog #forparents #snackideas #parenting #recepies #ideas #lunchboxideas #lunchdate #lunchtime #friyay #friday
Start your Monday morning right!💪 Happy Monday!
Start your Monday morning right!💪 Happy Monday!
Huevos revueltos con gulas. Receta simple y sabrosa. Ver link a mi blog en bio.
#recetas #recepies #sano #healthy #saboresdechuso #cocina #cooking #food #comida #Chef #vidasana #healthylife #huevos # egos
Mittagessen, Tag 5👌🏻😋 Zucchini-Spagetti Bolognese😋👌🏻 Nur 329 kcal pro Portion💪🏻😍 #preparing #vorbereitung #swk #rezepte #stoffwechselkurrezepte #healthy #lowcarb #lowcalorie #recepies #stoffwechselkur #zoodles
Lagana prolećna pita od spanaća i Mladog sira oboriće vas sa nogu! :) Sastojci za pripremu ove pite su: 500g lisnatog testa, 500g spanaća, 400g Mladog sira, 3 jaja, malo putera i soli.

Razvucite tablu lisnatog testa na željenu debljinu. Umešajte 2 jaja, 400g Mladog sira i prethodno blanširan spanać. 
Razvučeno testo isecite na kocke veličine jednog parčeta pite. Napunite donju površinu testa filom, pa zatim krajeve testa premažite preostalim umućenim jajetom, kako bi se gornji deo testa lakše zelepio. 
Premažite posudu u kojoj ćete peći pitu puterom. Poređajte pite i premažite ih razmućenim jajetom. Ukoliko želite, laganim potezom noža presecite vrh pitica kako biste dobili oblik pite sa slike (veoma lagano, kako ne biste probušili pitu). Ostavite pitu da odstoji pola sata, a zatim pecite u rerni oko 40 minuta na 200 stepeni.

Kada je pita gotova, želimo vam dve stvari - da uživate u sjajnom ukusu i da nam javite kako vam se dopada recept :) #MlekaraŠabac
#mladisir #sir #cheese #food #instafood #dobrahrana #bestfood #salad #lunchideas #recepies
Lagana prolećna pita od spanaća i Mladog sira oboriće vas sa nogu! :) Sastojci za pripremu ove pite su: 500g lisnatog testa, 500g spanaća, 400g Mladog sira, 3 jaja, malo putera i soli. Razvucite tablu lisnatog testa na željenu debljinu. Umešajte 2 jaja, 400g Mladog sira i prethodno blanširan spanać. Razvučeno testo isecite na kocke veličine jednog parčeta pite. Napunite donju površinu testa filom, pa zatim krajeve testa premažite preostalim umućenim jajetom, kako bi se gornji deo testa lakše zelepio. Premažite posudu u kojoj ćete peći pitu puterom. Poređajte pite i premažite ih razmućenim jajetom. Ukoliko želite, laganim potezom noža presecite vrh pitica kako biste dobili oblik pite sa slike (veoma lagano, kako ne biste probušili pitu). Ostavite pitu da odstoji pola sata, a zatim pecite u rerni oko 40 minuta na 200 stepeni. Kada je pita gotova, želimo vam dve stvari - da uživate u sjajnom ukusu i da nam javite kako vam se dopada recept :) #MlekaraŠabac  #mladisir  #sir  #cheese  #food  #instafood  #dobrahrana  #bestfood  #salad  #lunchideas  #recepies 
When you take your own guilt free mini bar with you 🐼 
Hope everyone has a blessed weekend ahead stay grateful and go on an adventure feed your souls with laughter and joy 🦄 Namasteyyy ♉🕉
When you take your own guilt free mini bar with you 🐼 Hope everyone has a blessed weekend ahead stay grateful and go on an adventure feed your souls with laughter and joy 🦄 Namasteyyy ♉🕉
Перша неділя травня - День Матері 🌹 А сьогодні вже 20 квітня! Хто там хотів кулінарну книгу для мами в подарунок? Пишіть в дірект 📩 щоб ми з Вами все встигли 🐦
☘Книга на 150 сторінок; ☘вміщає 300 рецептів;
☘має 5 розділів і 2 закладки;
🐤Псст, можна ще і іменну зробити 😉 Уявляєте, як мама зреагує? Книга з її ім'ям на обкладинці! Пфф, та вона скаже, що Ви - найкраща дитина в світі! Може навіть дозволить вийти ввечері з друзями 😂 ой та  ностальгія, всі ми дорослі і маму вже не питаємо 💪 чи питаємо? 😐
До речі, ціна на книгу 500 грн.
Тканина від @tissufabrics
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#noteit_cookbook #noteithandmade #cookbook #kitchen #recepies #lviv #yavoriv #kyiv #львів #київ #кулінарна_книга #кухня #рецепти
Перша неділя травня - День Матері 🌹 А сьогодні вже 20 квітня! Хто там хотів кулінарну книгу для мами в подарунок? Пишіть в дірект 📩 щоб ми з Вами все встигли 🐦 ☘Книга на 150 сторінок; ☘вміщає 300 рецептів; ☘має 5 розділів і 2 закладки; 🐤Псст, можна ще і іменну зробити 😉 Уявляєте, як мама зреагує? Книга з її ім'ям на обкладинці! Пфф, та вона скаже, що Ви - найкраща дитина в світі! Може навіть дозволить вийти ввечері з друзями 😂 ой та ностальгія, всі ми дорослі і маму вже не питаємо 💪 чи питаємо? 😐 До речі, ціна на книгу 500 грн. Тканина від @tissufabrics . #noteit_cookbook  #noteithandmade  #cookbook  #kitchen  #recepies  #lviv  #yavoriv  #kyiv  #львів  #київ  #кулінарна_книга  #кухня  #рецепти 
Flaxseed crackers ✨ ~ 300g of shredded oats ~ 150g flax seeds ~ 3 teaspoons paprika powder
~ 2 teaspoons of dried garlic powder ~ a handful of sundries tomatoes 🍅 (chopped) =mix all well
Then add:
~ juice of half a lime 🍋 ~ enough water to make a dough = roll out and cut them into little squares =bake for 15min on 230C or until nice and crunchy ✨

#recepies #flaxseed #flaxseedcrackers #healthyfood #healthybreakfast #healthylifestyle #healthyeating #fitness #fitnesslife #veganrecipes #vegan #enjoylife #enjoy #love #sustainability #passion #inspire #empower #compassion #sun #nature #foodphotography #foodporn
Flaxseed crackers ✨ ~ 300g of shredded oats ~ 150g flax seeds ~ 3 teaspoons paprika powder ~ 2 teaspoons of dried garlic powder ~ a handful of sundries tomatoes 🍅 (chopped) =mix all well Then add: ~ juice of half a lime 🍋 ~ enough water to make a dough = roll out and cut them into little squares =bake for 15min on 230C or until nice and crunchy ✨ #recepies  #flaxseed  #flaxseedcrackers  #healthyfood  #healthybreakfast  #healthylifestyle  #healthyeating  #fitness  #fitnesslife  #veganrecipes  #vegan  #enjoylife  #enjoy  #love  #sustainability  #passion  #inspire  #empower  #compassion  #sun  #nature  #foodphotography  #foodporn 
Cominciare la giornata così, non ha prezzo!
Energia,
Nutrizione equilibrata 
Bontà e gusto

Ma che volete di più?!🔥🤙🏻 Provala anche tu🔝 
Compila il form nella bio 🧐
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#herbalifecoach #herbalifeitalia #healthyish #breakfasts #healthybreakfastideas #colazionesana #mangiaresano #benessere #nutrizione #herbalifenutrition #coachingonline #recepies #yummie #goalsetter #herbalifeshake #starebene #buongiornocosì
I’m trying to be honest about my life on this platform. This week has been SO hard. Clinical practice as a student who is learning tons every single day, can either be rewarding or so discouraging. When you put your absolute life and soul into your studies/ patients and somedays don’t feel good enough it can take a toll on you mentally. I am trying to remind myself every day of the strength and determination I have to push through this insanely rigorous program for the benefit of my life in the long run, as well as the health of the public. I am in absolute awe of all the health care professionals out there. You are truly special.
I’m trying to be honest about my life on this platform. This week has been SO hard. Clinical practice as a student who is learning tons every single day, can either be rewarding or so discouraging. When you put your absolute life and soul into your studies/ patients and somedays don’t feel good enough it can take a toll on you mentally. I am trying to remind myself every day of the strength and determination I have to push through this insanely rigorous program for the benefit of my life in the long run, as well as the health of the public. I am in absolute awe of all the health care professionals out there. You are truly special.
#Hello #Sunshine 😍🌻 #youngliving #yleo #essentialoils #aftersun #recepies #https://www.facebook.com/junaviva/photos/a.118582145371879.1073741828.118568312039929/242524082977684/?type=3
Simple and easy Avocado keto recepies....
➡️#followourpage @ketostartguide 
For more recepies press the link in BIO and get keto cookbook for FREE.
✔️More than 150 ketogenic recepies.
✔️Ultimate guide for your keto diet.
✔️BACON&BUTTER
#keto #ketogenic #ketoavocado #avocado🥑 #highfat #lowcarb #diet #healthyfood #ketoapproved #ketodiet #ketoweightloss #ketorecipes #ketos #ketosis #ketogenicdiet #ketolife #ketogenic #ketoresults #ketolifestyle #ketones #cookbook #recepies #foodgram #ketogram #ketocommunity #ketolove
Simple and easy Avocado keto recepies.... ➡️#followourpage  @ketostartguide For more recepies press the link in BIO and get keto cookbook for FREE. ✔️More than 150 ketogenic recepies. ✔️Ultimate guide for your keto diet. ✔️BACON&BUTTER #keto  #ketogenic  #ketoavocado  #avocado 🥑 #highfat  #lowcarb  #diet  #healthyfood  #ketoapproved  #ketodiet  #ketoweightloss  #ketorecipes  #ketos  #ketosis  #ketogenicdiet  #ketolife  #ketogenic  #ketoresults  #ketolifestyle  #ketones  #cookbook  #recepies  #foodgram  #ketogram  #ketocommunity  #ketolove 
#Hello #Sunshine 😍🌻 #youngliving #yleo #essentialoils #aftersun #recepies #https://www.facebook.com/junaviva/photos/a.118582145371879.1073741828.118568312039929/242524082977684/?type=3
Artichokes Hearts seasoned with parsley, garlics and extra virgin olive oil - Coeur d'Artichauts assaisonne par persil, ail et huile d'olive vierge extra
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#tunisia #sialafoodgroup #kemia #huiledolive #Artichaut #artichoke #food #tomatoes#harissa #tapas #olive #ail #garlic #oliveoil #lemon #foodblogger #best #recepies #kitchen #cuisine #tasty #delicious #delicieux #pizza #appetizers #chef #restaurant #hotel