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Trippy because it is #420 today... Weekend classes are getting busy.  Come early for a good spot.

Saturday:
9:30am Open Flow
11:00am Open Flow

Sunday:
9:00am Int/Adv Lab
10:30am Open Flow

#simhayogalab
Simha Yoga Lab
190 Christopher Columbus Drive #2B
Downtown Jersey City
www.simhayoga.com

#yogamen #menofyoga #yogamenofcolor #realmendoyoga #yogaasana #yogapractice #yogastrength #yogaflexibility #yogainspiration #vinyasa #ashtanga #nycyoga #downtownjerseycity #jerseycity #jerseycityheights #hoboken #jerseycityyoga #jerseycityfitness #mma #jiujitsu #capoeira #crossfitguys #avantgardefashion #photography #dancers
Trippy because it is #420  today... Weekend classes are getting busy. Come early for a good spot. Saturday: 9:30am Open Flow 11:00am Open Flow Sunday: 9:00am Int/Adv Lab 10:30am Open Flow #simhayogalab  Simha Yoga Lab 190 Christopher Columbus Drive #2B  Downtown Jersey City www.simhayoga.com #yogamen  #menofyoga  #yogamenofcolor  #realmendoyoga  #yogaasana  #yogapractice  #yogastrength  #yogaflexibility  #yogainspiration  #vinyasa  #ashtanga  #nycyoga  #downtownjerseycity  #jerseycity  #jerseycityheights  #hoboken  #jerseycityyoga  #jerseycityfitness  #mma  #jiujitsu  #capoeira  #crossfitguys  #avantgardefashion  #photography  #dancers 
Day 110: After fac/Staff yoga with Osha, I did a little #onearmhandstand prep practice.
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#365daysofyoga #realmendoyoga #yogaeverydamnday #yogadudes #mensyoga
Instayogafam!  Apologies for my hiatus.  I graduated from flight attendant training, moved to a new city, and began flying immediately!  It’s wonderfully chaotic and busy.  So contrastingly different to the slow mindful vibes of yoga.  I think that’s why I’m enjoying it so much.  It’s melded a fast paced lifestyle to that of an introspective one.  I’m thankful everyday.
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I love and miss my yogini sisters @v_to_the_ickletoria, @bendingearthgirl, @treeetreee who have been hosting the most magical Friday yoga challenge.  On my layover in Dallas, TX, I made some time to do get ‘dancy.’🕺🏻
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Love, light, and all the fairy feels ✨🙏🏻🧚🏻‍♂️
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P.S. I want to co-host with you beauties on this challenge soon just sayin 😉
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#FairyYogaFriday
Dancer Pose / Natarajasana
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📸 @_miss_betsy
Instayogafam! Apologies for my hiatus. I graduated from flight attendant training, moved to a new city, and began flying immediately! It’s wonderfully chaotic and busy. So contrastingly different to the slow mindful vibes of yoga. I think that’s why I’m enjoying it so much. It’s melded a fast paced lifestyle to that of an introspective one. I’m thankful everyday. . I love and miss my yogini sisters @v_to_the_ickletoria, @bendingearthgirl, @treeetreee who have been hosting the most magical Friday yoga challenge. On my layover in Dallas, TX, I made some time to do get ‘dancy.’🕺🏻 . Love, light, and all the fairy feels ✨🙏🏻🧚🏻‍♂️ . P.S. I want to co-host with you beauties on this challenge soon just sayin 😉 . #FairyYogaFriday  Dancer Pose / Natarajasana . . 📸 @_miss_betsy
After my little walk up Pen Y Fan today I feel like a new person.
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All shiny and new.
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That’s my gratitude right there today. .
🙏✨
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#trikonasana #trianglepose on the top #nofilter
After my little walk up Pen Y Fan today I feel like a new person. . All shiny and new. . That’s my gratitude right there today. . 🙏✨ . #trikonasana  #trianglepose  on the top #nofilter 
Part of my practice tonight, didn't have much time and it's late and tired lol so nothing to much Kaur some movement and handstands

#yoga #yogi #yogisofinstagram #igyogacommunity #yogadude #yogadad #yogaaddict #yogafitness #yogalife #yogapose #realmendoyoga #strength #flexibility #movement #yogaeveryday #yogadaily #ukyogi #tattooedyogi #inkedyogi
Day 20 #OpenSesame is a binded squat variation, I was really tired tonight and it's late so a quick warm up and picture first slide with a bind but I'm not able to ground my heels into the ground, I don't have enough flex in my ankles.

Second slide got a better squat and heels firmly down but not able to get the bind, I hand stretch arms out front to counter balance @cyogalab 
#yoga #yogi #yogisofinstagram #igyogacommunity #yogadude #yogadad #yogaaddict #yogafitness #yogalife #yogapose #realmendoyoga #strength #flexibility #movement #yogaeveryday #yogadaily #ukyogi #tattooedyogi #inkedyogi
Day 20 #OpenSesame  is a binded squat variation, I was really tired tonight and it's late so a quick warm up and picture first slide with a bind but I'm not able to ground my heels into the ground, I don't have enough flex in my ankles. Second slide got a better squat and heels firmly down but not able to get the bind, I hand stretch arms out front to counter balance @cyogalab #yoga  #yogi  #yogisofinstagram  #igyogacommunity  #yogadude  #yogadad  #yogaaddict  #yogafitness  #yogalife  #yogapose  #realmendoyoga  #strength  #flexibility  #movement  #yogaeveryday  #yogadaily  #ukyogi  #tattooedyogi  #inkedyogi 
We are conditioned to compete in life, through school, work, sports, life goals and status. The ego pushes us to compete against others and compare ourselves. 
Yoga is non competitive. We step on the mat and work with what our bodies will allow that day. No judgement or comparing. 
Working toward progression of a pose with correct alignment and engagement, without being obsessed with reaching the end goal.

What I love about teaching is seeing this transformation in students. To stop competing and to connect. The ego loses power, leaving space for love. Love for oneself and others, greatly impacting life off the mat. 💗
#healthyselfyoga

My practice taught me how to be a friend to myself.
How has yoga changed your life?
We are conditioned to compete in life, through school, work, sports, life goals and status. The ego pushes us to compete against others and compare ourselves. Yoga is non competitive. We step on the mat and work with what our bodies will allow that day. No judgement or comparing. Working toward progression of a pose with correct alignment and engagement, without being obsessed with reaching the end goal. What I love about teaching is seeing this transformation in students. To stop competing and to connect. The ego loses power, leaving space for love. Love for oneself and others, greatly impacting life off the mat. 💗 #healthyselfyoga  My practice taught me how to be a friend to myself. How has yoga changed your life?
Una voluntad fuerte es la mejor ayuda para alcanzar tus metas. 🌠
Una voluntad fuerte es la mejor ayuda para alcanzar tus metas. 🌠
Best way to start off my Friday morning- leading the @ryu_apparel metrotown store team through an hour of Yin/Meditation for their staff meeting! 
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Thanks @jlfitnessvancouver / @audreyanndl for your unwavering support and recognition and each and every team member at RYU Metrotown for being awesome! 
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#yoga #yogaeverywhere #yogaeverydamnday #selfie #yogainspiration #inspiredyogis #yogalifestyle #yogi #beautifultough #yogisofinstagram #igyoga #mens_yoga #meditation  #namaste #om #community #practiceandalliscoming #realmendoyoga #vancouverisawesome #vancityhype #604now #dailyhivevan #summer
#zen #release #stretch #yin #yinyoga #recovery
Best way to start off my Friday morning- leading the @ryu_apparel metrotown store team through an hour of Yin/Meditation for their staff meeting! __ Thanks @jlfitnessvancouver / @audreyanndl for your unwavering support and recognition and each and every team member at RYU Metrotown for being awesome! ___ #yoga  #yogaeverywhere  #yogaeverydamnday  #selfie  #yogainspiration  #inspiredyogis  #yogalifestyle  #yogi  #beautifultough  #yogisofinstagram  #igyoga  #mens_yoga  #meditation   #namaste  #om  #community  #practiceandalliscoming  #realmendoyoga  #vancouverisawesome  #vancityhype  #604now  #dailyhivevan  #summer  #zen  #release  #stretch  #yin  #yinyoga  #recovery 
A classic quote, but one I think people could spend more time on. I’ll be buried long before I’m dead 👊🔥
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#Christian #StrongLikeSpidey
A classic quote, but one I think people could spend more time on. I’ll be buried long before I’m dead 👊🔥 • • • #Christian  #StrongLikeSpidey 
Respect your body, heal your mind. Slowly getting into Ardha Baddha Padmotanasana 📷 @clarissasofiat
Respect your body, heal your mind. Slowly getting into Ardha Baddha Padmotanasana 📷 @clarissasofiat
Good luck, @pacers! Friday flashback to some Pacers memories.  @glennrob3 @turner_myles @erinleighmo @yogadealr #gopacers #pacersplayoffs  #realmendoyoga #loveinvoke #killthecavs
On n’aurait pas pu dire mieux !!👍🏼☺️ #idolemmascouche #hotyoga #yoga #realmendoyoga
Post 1/3 - Cheeky skandasana during today’s videoshoot with our sound yoga flow, check out our page @jahrisdrishti for videos and more pictures. We keeping with the spiderman theme for the new avengers movie later this month, just so you know spiderman is my least favourite superhero especially the new one. Cinema tickets in Rishikesh are only 40rps, London catch up! #yoga #realmendoyoga #yogamen #beardedyogi #yogi #stopdropandyoga #yogaeverydamnday #skandasana #sidelunge #spidermanpose #hamstringstretch #spiderman #avengers #avengersinfinitywar #superhero #yogapants #mensyoga #rishikesh #laxmanjhula #namaste #canon #t6i #canont6i #yogaphotography #soundyoga #soundhealing #acousticflow #musicyoga #yogahealing
Post 1/3 - Cheeky skandasana during today’s videoshoot with our sound yoga flow, check out our page @jahrisdrishti for videos and more pictures. We keeping with the spiderman theme for the new avengers movie later this month, just so you know spiderman is my least favourite superhero especially the new one. Cinema tickets in Rishikesh are only 40rps, London catch up! #yoga  #realmendoyoga  #yogamen  #beardedyogi  #yogi  #stopdropandyoga  #yogaeverydamnday  #skandasana  #sidelunge  #spidermanpose  #hamstringstretch  #spiderman  #avengers  #avengersinfinitywar  #superhero  #yogapants  #mensyoga  #rishikesh  #laxmanjhula  #namaste  #canon  #t6i  #canont6i  #yogaphotography  #soundyoga  #soundhealing  #acousticflow  #musicyoga  #yogahealing 
Post 2/3 - Cheeky triangle variation during today’s videoshoot with our sound yoga flow, check out our page @jahrisdrishti for videos and more pictures #yoga #realmendoyoga #yogamen #beardedyogi #yogi #stopdropandyoga #yogaeverydamnday #trianglepose #trikonasana #utthitatrikonasana #hamstringstretch #yogapants #mensyoga #rishikesh #laxmanjhula #namaste #canon #t6i #canont6i #yogaphotography #soundyoga #soundhealing #acousticflow #musicyoga #yogahealing
Post 2/3 - Cheeky triangle variation during today’s videoshoot with our sound yoga flow, check out our page @jahrisdrishti for videos and more pictures #yoga  #realmendoyoga  #yogamen  #beardedyogi  #yogi  #stopdropandyoga  #yogaeverydamnday  #trianglepose  #trikonasana  #utthitatrikonasana  #hamstringstretch  #yogapants  #mensyoga  #rishikesh  #laxmanjhula  #namaste  #canon  #t6i  #canont6i  #yogaphotography  #soundyoga  #soundhealing  #acousticflow  #musicyoga  #yogahealing 
Post 3/3 - Cheeky twisted low lunge during today’s videoshoot with our sound yoga flow, check out our page @jahrisdrishti for videos and more pictures #yoga #realmendoyoga #yogamen #beardedyogi #yogi #stopdropandyoga #yogaeverydamnday #lowlunge #twistedlunge #anjaneyasana #parivrttaanjaneyasana #yogatwist #revolvedlunge #yogapants #mensyoga #rishikesh #laxmanjhula #namaste #canon #t6i #canont6i #yogaphotography #soundyoga #soundhealing #acousticflow #musicyoga #yogahealing
Post 3/3 - Cheeky twisted low lunge during today’s videoshoot with our sound yoga flow, check out our page @jahrisdrishti for videos and more pictures #yoga  #realmendoyoga  #yogamen  #beardedyogi  #yogi  #stopdropandyoga  #yogaeverydamnday  #lowlunge  #twistedlunge  #anjaneyasana  #parivrttaanjaneyasana  #yogatwist  #revolvedlunge  #yogapants  #mensyoga  #rishikesh  #laxmanjhula  #namaste  #canon  #t6i  #canont6i  #yogaphotography  #soundyoga  #soundhealing  #acousticflow  #musicyoga  #yogahealing 
Funky headstand for #FunkyHeadstandFriday .  I was tagged by @_balance_in_life_ to post a funky headstand for FriYAY Friday, so…….here is mine!  I used this as an opportunity to test my ability to hold a block while lifting.  These lifts rely on core instead of a hop and I like being able to do this!  Thank you for the tag, my yogi friend.  Would @pupkar , @yogidebrajane ,  @deedee.cajunyogamom and @nc_sherry_yogafitness like to join? 🙃 .
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#FunkyHeadstandFriday with hosts @duchess_of_plur and @jennyg2bfit .
. “Practice yoga and all is coming” ~ Guruji. .
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#fitover50 #igchallenge #igyoga #igyogacommunity #instayoga #instayogi #loveyoga #moveandletyourspiritfly #myyogalife #olderguysinyoga #practicedaily #practiceforlife #realmendoyoga #stretch #thisisyogaover50 #yoga #yogachallenge #yogadaily #yogaeveryday #yogalove #yogamen #yoganut #yogapose #yoga #yogi #yogisofinstagram #stretchingtime
Funky headstand for #FunkyHeadstandFriday  . I was tagged by @_balance_in_life_ to post a funky headstand for FriYAY Friday, so…….here is mine! I used this as an opportunity to test my ability to hold a block while lifting. These lifts rely on core instead of a hop and I like being able to do this! Thank you for the tag, my yogi friend. Would @pupkar , @yogidebrajane , @deedee.cajunyogamom and @nc_sherry_yogafitness like to join? 🙃 . . #FunkyHeadstandFriday  with hosts @duchess_of_plur and @jennyg2bfit . . “Practice yoga and all is coming” ~ Guruji. . . #fitover50  #igchallenge  #igyoga  #igyogacommunity  #instayoga  #instayogi  #loveyoga  #moveandletyourspiritfly  #myyogalife  #olderguysinyoga  #practicedaily  #practiceforlife  #realmendoyoga  #stretch  #thisisyogaover50  #yoga  #yogachallenge  #yogadaily  #yogaeveryday  #yogalove  #yogamen  #yoganut  #yogapose  #yoga  #yogi  #yogisofinstagram  #stretchingtime 
Frog pose for day 6 of #FlexyHipsAndHammies .  This is a major hip opener and I’m achieving it little by little.  It feels good now and that’s new.  Sometimes we don’t communicate clearly with ourselves and our bodies fight us.  When I placed a block under my pelvis bone, I was able to drop a little further into this.  We are better when we have assistance…  Namaste and happy Friday…. .
. “Practice yoga and all is coming” ~ Guruji .
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Host’s notes: 15-24 April, A challenge you can’t afford to miss!
We will focus on postures to help you work on the flexibility of your hips and hamstrings! 
My co-hosts and I will give different options so all levels are welcome! . 
Hosts: 🧘🏼‍♀️ @__sil_06 🧘🏼‍♀️ @yogi.hemaxi 🧘🏼‍♀️ @inspiremyyoga 🧘🏼‍♀️ @rita_ashtangayoga.
Sponsors: 🎁 @liforme 🎁 @toesox 🎁 @niyama_sports 🎁 @infinitystrap 🎁 @malamalama.love 🎁 @omgoddess.clothing .
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List of remaining postures:
7. Shiva or Visvamitrasana
8. EPK 2
9. Splits
10. Foot to armpit or Padmasana .
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How to play:
1️⃣ Follow all sponsors and hosts.
2️⃣ Post one daily picture or video.
3️⃣ Tag all hosts and sponsors.
4️⃣ Repost the flyer and tag some friends to join in the fun. 
5️⃣ Make sure that your IG profile is public and you use #FlexyHipsAndHammies so we can see you! .
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#fitover50 #igchallenge #igyoga #igyogacommunity #instayoga #instayogi #loveyoga #moveandletyourspiritfly #myyogalife #olderguysinyoga #practicedaily #practiceforlife #realmendoyoga #stretch #thisisyogaover50 #yoga #yogachallenge #yogadaily #yogaeveryday #yogalove #yogamen #yoganut #yogapose #yoga #yogi #yogisofinstagram #stretchingtime
Frog pose for day 6 of #FlexyHipsAndHammies  . This is a major hip opener and I’m achieving it little by little. It feels good now and that’s new. Sometimes we don’t communicate clearly with ourselves and our bodies fight us. When I placed a block under my pelvis bone, I was able to drop a little further into this. We are better when we have assistance… Namaste and happy Friday…. . . “Practice yoga and all is coming” ~ Guruji . . Host’s notes: 15-24 April, A challenge you can’t afford to miss! We will focus on postures to help you work on the flexibility of your hips and hamstrings! My co-hosts and I will give different options so all levels are welcome! . Hosts: 🧘🏼‍♀️ @__sil_06 🧘🏼‍♀️ @yogi.hemaxi 🧘🏼‍♀️ @inspiremyyoga 🧘🏼‍♀️ @rita_ashtangayoga. Sponsors: 🎁 @liforme 🎁 @toesox 🎁 @niyama_sports 🎁 @infinitystrap 🎁 @malamalama.love 🎁 @omgoddess.clothing . . List of remaining postures: 7. Shiva or Visvamitrasana 8. EPK 2 9. Splits 10. Foot to armpit or Padmasana . . How to play: 1️⃣ Follow all sponsors and hosts. 2️⃣ Post one daily picture or video. 3️⃣ Tag all hosts and sponsors. 4️⃣ Repost the flyer and tag some friends to join in the fun. 5️⃣ Make sure that your IG profile is public and you use #FlexyHipsAndHammies  so we can see you! . . #fitover50  #igchallenge  #igyoga  #igyogacommunity  #instayoga  #instayogi  #loveyoga  #moveandletyourspiritfly  #myyogalife  #olderguysinyoga  #practicedaily  #practiceforlife  #realmendoyoga  #stretch  #thisisyogaover50  #yoga  #yogachallenge  #yogadaily  #yogaeveryday  #yogalove  #yogamen  #yoganut  #yogapose  #yoga  #yogi  #yogisofinstagram  #stretchingtime 
“No pudiste hacer otra cosa, porque no la hiciste. Todo lo que hiciste en el pasado es perfecto de acuerdo al nivel de conciencia que tenías en aquel entonces. Si ahora lo puedes ver diferente, celebra la toma de conciencia, pero no le des el gusto al ego de controlarte con su arma más poderosa: la culpa.”
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#Yoga #Yogi #YogaChile #YogaArgentina #BuenosAires #YogaHispana #YogaLove #YogaInspiration #YogaEveryDamnDay #YogaEverywhere #YogaMen #YogaDudes #RealMenDoYoga #Brogi #WorldOfYoga_Feature #InspiredYogis #Yogspiration #MenAtYoga #YogisUnited #ABreathOfYoga
“No pudiste hacer otra cosa, porque no la hiciste. Todo lo que hiciste en el pasado es perfecto de acuerdo al nivel de conciencia que tenías en aquel entonces. Si ahora lo puedes ver diferente, celebra la toma de conciencia, pero no le des el gusto al ego de controlarte con su arma más poderosa: la culpa.” • • • #Yoga  #Yogi  #YogaChile  #YogaArgentina  #BuenosAires  #YogaHispana  #YogaLove  #YogaInspiration  #YogaEveryDamnDay  #YogaEverywhere  #YogaMen  #YogaDudes  #RealMenDoYoga  #Brogi  #WorldOfYoga_Feature  #InspiredYogis  #Yogspiration  #MenAtYoga  #YogisUnited  #ABreathOfYoga 
Amé esta foto... la mejor demostración de que #realmendoyoga 😎🤸🏿‍♂️
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#Repost @asanasociety with @get_repost
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This is the Asana Society.
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Image from the Pearl Harbor Yoga Project.
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📷 @robertsturman..
Find this episode in the library. Link in bio. “The Pearl Harbor Yoga Project” with @warriorsatease executive director @susanalden_aloha. A remarkable episode from the heart of military yoga with one of the pioneers of the movement.
Amé esta foto... la mejor demostración de que #realmendoyoga  😎🤸🏿‍♂️ . #Repost  @asanasociety with @get_repost ・・・ This is the Asana Society. . Image from the Pearl Harbor Yoga Project. . 📷 @robertsturman.. Find this episode in the library. Link in bio. “The Pearl Harbor Yoga Project” with @warriorsatease executive director @susanalden_aloha. A remarkable episode from the heart of military yoga with one of the pioneers of the movement.
Peacock pose for day 3 of #SpringBirdYogis .  Air!  I love being able to balance in this pose.  Yes, I must still use an Infinity Strap to hold my arms, but that’s ok.  Step by step.  May I share why this worked so well?  I looked up the pose last night and my first thought was that I wasn’t going to be in the air.  Then,  I looked at images on Google for some variation ideas.  That’s when I saw 91 year old Bette Calman (see #bettecalman )doing a beautiful job of this pose!  I knew immediately that I could do it to.  And I did.  Much of what we struggle with is in our minds, isn’t it?  In this community, we are helping each other see the possibilities.  Namaste, my friends. .
. “Practice yoga and all is coming” ~ Guruji. .
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Host’s notes: Finally the spring has come and it is the season when everything and everyone wakes up.  Along with the blooming nature it's so delightful to hear the chirps and songs of the birds. They are one of the first messengers of the spring. If you want to wake up and fly together, please join us in our #SpringBirdYogis challenge🐣🐥🐤🐔🐓🐦 🕊🦃 which will be running on April 18-27 🌸 .
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The Birdy Hosts 🕊
@kimterpstra_yoga
@lancuks_yoga
@yogamand .
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Generous Sponsors🎁
@tame_the_bull
@yogi.bare
@yogadotom
@michelbergersfountainofyouth .
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List of remaining poses: 
Day 4 Eagle
Day 5 Heron Pose
Day 6 Diving Swan / Standing Split
Day 7 Flying Crow / Flying Pigeon
Day 8 Kapotasana (A or B)
Day 9 Bird of Paradise
Day 10 Crow / Crane .
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To be part of the challenge and eligible for the prizes: ⠀
1) Repost the banner and invite your friends to play with us ⠀2) Follow Sponsors and Hosts ⠀3) Post a new Picture of the daily Asana for each day of the challenge ⠀4) Tag Hosts, Sponsors and the hashtag #SpringBirdYogis ⠀5) Make sure your IG profile is public so that we can find you . .
Peacock pose for day 3 of #SpringBirdYogis  . Air! I love being able to balance in this pose. Yes, I must still use an Infinity Strap to hold my arms, but that’s ok. Step by step. May I share why this worked so well? I looked up the pose last night and my first thought was that I wasn’t going to be in the air. Then, I looked at images on Google for some variation ideas. That’s when I saw 91 year old Bette Calman (see #bettecalman  )doing a beautiful job of this pose! I knew immediately that I could do it to. And I did. Much of what we struggle with is in our minds, isn’t it? In this community, we are helping each other see the possibilities. Namaste, my friends. . . “Practice yoga and all is coming” ~ Guruji. . . Host’s notes: Finally the spring has come and it is the season when everything and everyone wakes up. Along with the blooming nature it's so delightful to hear the chirps and songs of the birds. They are one of the first messengers of the spring. If you want to wake up and fly together, please join us in our #SpringBirdYogis  challenge🐣🐥🐤🐔🐓🐦 🕊🦃 which will be running on April 18-27 🌸 . . The Birdy Hosts 🕊 @kimterpstra_yoga @lancuks_yoga @yogamand . . Generous Sponsors🎁 @tame_the_bull @yogi.bare @yogadotom @michelbergersfountainofyouth . . List of remaining poses: Day 4 Eagle Day 5 Heron Pose Day 6 Diving Swan / Standing Split Day 7 Flying Crow / Flying Pigeon Day 8 Kapotasana (A or B) Day 9 Bird of Paradise Day 10 Crow / Crane . . To be part of the challenge and eligible for the prizes: ⠀ 1) Repost the banner and invite your friends to play with us ⠀2) Follow Sponsors and Hosts ⠀3) Post a new Picture of the daily Asana for each day of the challenge ⠀4) Tag Hosts, Sponsors and the hashtag #SpringBirdYogis  ⠀5) Make sure your IG profile is public so that we can find you . .
Necesito 2 "diablos rojos" para cumplir mi sueño y panameñizar esta escena 🤣
Necesito 2 "diablos rojos" para cumplir mi sueño y panameñizar esta escena 🤣
Assisting during Mysore Style Class! Love the work 💪🧘🏻‍♂️🙏🏻 nice work @magnusduelffer
Assisting during Mysore Style Class! Love the work 💪🧘🏻‍♂️🙏🏻 nice work @magnusduelffer
Work in progress on my biggest challenge for this moment (regarding yoga postures, I have plenty of challenges in my life outside of the yoga mat). It's #AirBaby. I'm hoping to one at lift the one hand and fly!! 🐥🐥🐥
Work in progress on my biggest challenge for this moment (regarding yoga postures, I have plenty of challenges in my life outside of the yoga mat). It's #AirBaby . I'm hoping to one at lift the one hand and fly!! 🐥🐥🐥
#Repost @thehardcoreyogi
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Alcohol, drugs, intoxication - they’re short term fixes with long term problems. I’ll choose health, well-being and clarity every time. Straight edge. Let freedom ring. #straightedge #stayoutofthegutter  #yoga #nycyoga #longbeachyoga #longbeach #lbc #vinyasa #vinyasayoga #yoga108 #yogateacher #yogaeverydamnday #bhakti #bhaktiyoga #hardcoreyoga #thehardcoreyogi #yogadudes #yogaguy #realmendoyoga #mensyoga #devotionalwarrior #fitness #inversions #handstands #plantstrong #nomeatathlete #hegovinda #harekrishna @truetilldeathmerch
#Repost  @thehardcoreyogi ・・・ Alcohol, drugs, intoxication - they’re short term fixes with long term problems. I’ll choose health, well-being and clarity every time. Straight edge. Let freedom ring. #straightedge  #stayoutofthegutter  #yoga  #nycyoga  #longbeachyoga  #longbeach  #lbc  #vinyasa  #vinyasayoga  #yoga108  #yogateacher  #yogaeverydamnday  #bhakti  #bhaktiyoga  #hardcoreyoga  #thehardcoreyogi  #yogadudes  #yogaguy  #realmendoyoga  #mensyoga  #devotionalwarrior  #fitness  #inversions  #handstands  #plantstrong  #nomeatathlete  #hegovinda  #harekrishna  @truetilldeathmerch
Alcohol, drugs, intoxication - they’re short term fixes with long term problems. I’ll choose health, well-being and clarity every time. Straight edge. Let freedom ring. #straightedge #stayoutofthegutter #420

#yoga #nycyoga #longbeachyoga #longbeach #lbc #vinyasa #vinyasayoga #yoga108 #yogateacher #yogaeverydamnday #bhakti #bhaktiyoga #hardcoreyoga #thehardcoreyogi #yogadudes #yogaguy #realmendoyoga #mensyoga #devotionalwarrior #fitness #inversions #handstands #plantstrong #nomeatathlete #hegovinda #harekrishna @truetilldeathmerch
Alcohol, drugs, intoxication - they’re short term fixes with long term problems. I’ll choose health, well-being and clarity every time. Straight edge. Let freedom ring. #straightedge  #stayoutofthegutter  #420  #yoga  #nycyoga  #longbeachyoga  #longbeach  #lbc  #vinyasa  #vinyasayoga  #yoga108  #yogateacher  #yogaeverydamnday  #bhakti  #bhaktiyoga  #hardcoreyoga  #thehardcoreyogi  #yogadudes  #yogaguy  #realmendoyoga  #mensyoga  #devotionalwarrior  #fitness  #inversions  #handstands  #plantstrong  #nomeatathlete  #hegovinda  #harekrishna  @truetilldeathmerch
On Monday morning on my way to work my car broke down in the middle of the downpour that was that day.  I was in no mood for that obviously and had a lot going on that day where the car was needed. 
None the less it was towed to my mechanic guy a really sweet Jamaican man also named Dave. We respectfully refer to each other as "Mr Dave". When he fixed my car he told me the coil wire dying was the major cause. I asked him, "Mr Dave why would this die out without warning in the middle of the downpour?" He replied, "Mr Dave, they just die. It's like us..we don't know when we are going to die. But a little maintenance by the previous owner and they would've replaced it with a new coil before it died." I thought about this commentary and was like...wow....this has salvation written on it. 
None of us knows when were going to die...but if we do a little maintenance like committing ourselves to the Savior ...we will replace our old selves with new. 
Look I'm the worst preacher. Flawed..is an understatement when it comes to me. I'm sarcastic....mouthy...obnoxious...goofy...moody... sometimes an instigator.... I'm not the first person you look to when you hold Christianity into its highest esteem. 
But it's exactly those sort of things the Savior wants us to throw at Him. He wants us to bring our worst to the table and let Him sort us out. 
The road to salvation and eternal life starts with knowing you don't know when the end is coming but a little maintenance by you and you can be saved forever.

Is today YOUR day? Change your coil wire!

Rom 3:23-26 "For all have sinned, and come short of the glory of God;

Being justified freely by his grace through the redemption that is in Christ Jesus:  Whom God hath set forth to be a propitiation through faith in his blood, to declare his righteousness for the remission of sins that are past, through the forbearance of God;  To declare, I say, at this time his righteousness: that he might be just, and the justifier of him which believeth in Jesus." #menatyoga #menwhostretch #menwhodoyoga #yogaformen #yogahoser #boysofyoga #boyswhodoyoga #woosah #namastemfers #asanainthehighest #yoga #yogalovers  #yogalife #yogalove
On Monday morning on my way to work my car broke down in the middle of the downpour that was that day. I was in no mood for that obviously and had a lot going on that day where the car was needed. None the less it was towed to my mechanic guy a really sweet Jamaican man also named Dave. We respectfully refer to each other as "Mr Dave". When he fixed my car he told me the coil wire dying was the major cause. I asked him, "Mr Dave why would this die out without warning in the middle of the downpour?" He replied, "Mr Dave, they just die. It's like us..we don't know when we are going to die. But a little maintenance by the previous owner and they would've replaced it with a new coil before it died." I thought about this commentary and was like...wow....this has salvation written on it. None of us knows when were going to die...but if we do a little maintenance like committing ourselves to the Savior ...we will replace our old selves with new. Look I'm the worst preacher. Flawed..is an understatement when it comes to me. I'm sarcastic....mouthy...obnoxious...goofy...moody... sometimes an instigator.... I'm not the first person you look to when you hold Christianity into its highest esteem. But it's exactly those sort of things the Savior wants us to throw at Him. He wants us to bring our worst to the table and let Him sort us out. The road to salvation and eternal life starts with knowing you don't know when the end is coming but a little maintenance by you and you can be saved forever. Is today YOUR day? Change your coil wire! Rom 3:23-26 "For all have sinned, and come short of the glory of God; Being justified freely by his grace through the redemption that is in Christ Jesus:  Whom God hath set forth to be a propitiation through faith in his blood, to declare his righteousness for the remission of sins that are past, through the forbearance of God;  To declare, I say, at this time his righteousness: that he might be just, and the justifier of him which believeth in Jesus." #menatyoga  #menwhostretch  #menwhodoyoga  #yogaformen  #yogahoser  #boysofyoga  #boyswhodoyoga  #woosah  #namastemfers  #asanainthehighest  #yoga  #yogalovers  #yogalife  #yogalove 
I Love my colorful Carpet in my tiny garden house! Always shine and looks like summer! Wish you all sun in your heart ❤️ ............................... #mikeandmore #yogapur #lübeck #wildekerle #yoga #yogaeasy #igyoga #lululemon #lululemonde #lululemonambassador  #thesweatlife #fitfam #yogalove #wanderlust #yogalife #active #strong #motivation #instagood #lifestyle #getfit #yogisofinstagram #realmendoyoga #igyogafam #namaste #thisisyoga #breatheitallin #stayrealtoyourself
I Love my colorful Carpet in my tiny garden house! Always shine and looks like summer! Wish you all sun in your heart ❤️ ............................... #mikeandmore  #yogapur  #lübeck  #wildekerle  #yoga  #yogaeasy  #igyoga  #lululemon  #lululemonde  #lululemonambassador  #thesweatlife  #fitfam  #yogalove  #wanderlust  #yogalife  #active  #strong  #motivation  #instagood  #lifestyle  #getfit  #yogisofinstagram  #realmendoyoga  #igyogafam  #namaste  #thisisyoga  #breatheitallin  #stayrealtoyourself 
🐢🕴🏻💭 Can’t think of any caption for this pic. Any thoughts? 🤭😆 🤷🏼‍♂️🧝🏻‍♂️💪🏻🤙🏻 Even though this might look scary, @corefit_training is a strong man and it actually feels good for him. And he ROCKS Yoga! 🧘🏻‍♂️
🧦 @fusakle.sk 
Share your thoughts with me!✍🏻👇🏻
#yoga
#asana
#vinyasa
#kurmasana
#strong
#strongman
#athelete
#realmendoyoga 
#scary 
#feelsgood 
#yogamat
#yogaclass
#fun
#havingfun 
#yogaisfun
#sports
#turtlepose
#turtle
#sweatpants
🐢🕴🏻💭 Can’t think of any caption for this pic. Any thoughts? 🤭😆 🤷🏼‍♂️🧝🏻‍♂️💪🏻🤙🏻 Even though this might look scary, @corefit_training is a strong man and it actually feels good for him. And he ROCKS Yoga! 🧘🏻‍♂️ 🧦 @fusakle.sk Share your thoughts with me!✍🏻👇🏻 #yoga  #asana  #vinyasa  #kurmasana  #strong  #strongman  #athelete  #realmendoyoga  #scary  #feelsgood  #yogamat  #yogaclass  #fun  #havingfun  #yogaisfun  #sports  #turtlepose  #turtle  #sweatpants 
“Kendini sevmek yaşam boyu sürecek bir romantizmin başlangıcıdır.”
Oscar Wilde 
Madem bugün sisli, puslu,soğuk yağmurlu, sevimsiz bir gün, o zaman bugün kendini şımart, kendine tabi ol, sadece istediğini yap. Olma mı?
Canım ben😉🙏🏻
“Kendini sevmek yaşam boyu sürecek bir romantizmin başlangıcıdır.” Oscar Wilde Madem bugün sisli, puslu,soğuk yağmurlu, sevimsiz bir gün, o zaman bugün kendini şımart, kendine tabi ol, sadece istediğini yap. Olma mı? Canım ben😉🙏🏻
Namaste 🙏 & Happy Fri-J.......Swapping sneakers for inline skates today. Came across this piece of art whilst roaming the streets of Surry Hills and couldn't resist a pose.
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Day 28 of 'Yoga Pose a Day Wearing J's for 30 Days' Challenge.
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Pose: Big Toe pose aka 'Padangusthasana'.
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Inline Skates: VALO VXS Thee.Strange White
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Pose Benefits: Using the arms to encourage the crown of the head to the ground, this pose gently lengthens & strengthens the lower back, hamstrings, & calves. Thighs are engaged & activated. Arms are also strengthened in this pose. Fresh oxygenated blood is delivered to the brain which can lead to clarity of the mind, stress, & anxiety relief.
Namaste 🙏 & Happy Fri-J.......Swapping sneakers for inline skates today. Came across this piece of art whilst roaming the streets of Surry Hills and couldn't resist a pose. . Day 28 of 'Yoga Pose a Day Wearing J's for 30 Days' Challenge. . Pose: Big Toe pose aka 'Padangusthasana'. . Inline Skates: VALO VXS Thee.Strange White . Pose Benefits: Using the arms to encourage the crown of the head to the ground, this pose gently lengthens & strengthens the lower back, hamstrings, & calves. Thighs are engaged & activated. Arms are also strengthened in this pose. Fresh oxygenated blood is delivered to the brain which can lead to clarity of the mind, stress, & anxiety relief.
Day 4 of #WerkThatDancersPose : wheel pose.
Hosts:
@silver_cloudss
@bchanwarrior 
@pigeatsfish
@lukegraeber
Sponsor: @werkshop
#yoga #yogachallenge #ashtanga #fitness #yogaeverydamnday #strongforlife #movement #badassmovement #yogadudes #yogabrotherhood #everydayyogis #realmendoyoga #boysofyoga #menatyoga
Such a beautiful morning sunrise! Were you awake to enjoy it? This morning the restorative class with @santosha_leonie will be outside! 😎☀️😊🌿
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#yoga #neoyoga #neoyogadelft #delft #yogadelft #ashtanga #delftyoga #ashtangi #ashtangayoga #denhoorn #yogadenhoorn #yogi #yogateacher #yogisofinstagram #yogastudio #practiceandalliscoming #practiceyoga #practicepracticepractice #mensyoga #iloveyoga #menatyoga #natarajasana #dancingshiva #realmendoyoga #backbending #benddontbreak #secondseries @davidvandergaagyoga
Such a beautiful morning sunrise! Were you awake to enjoy it? This morning the restorative class with @santosha_leonie will be outside! 😎☀️😊🌿 . . . #yoga  #neoyoga  #neoyogadelft  #delft  #yogadelft  #ashtanga  #delftyoga  #ashtangi  #ashtangayoga  #denhoorn  #yogadenhoorn  #yogi  #yogateacher  #yogisofinstagram  #yogastudio  #practiceandalliscoming  #practiceyoga  #practicepracticepractice  #mensyoga  #iloveyoga  #menatyoga  #natarajasana  #dancingshiva  #realmendoyoga  #backbending  #benddontbreak  #secondseries  @davidvandergaagyoga
Have a Nice day everyone 👌. Beautiful weather yesterday at the beach 🏖 #pigeonpose @doyouyoga 🌷🌙🙏🏻. #yoga #yogamen #yogini #yogadaily #doyouyoga #yogagram #yogafun  #menofyoga #realmendoyoga  #yogaeverywhere #gaydaddy #fitness #fitover40 #yogamen #yogaaddict #namaste🙏 #nakedyoga #streching #instayoga #yogafit #beachboy
#ashtanganamaskara (#kneeschestchin)

Crouch like a tiger. Be ready to spring as you search for opportunity to reveal itself.

Today's pose is a classic yoga pose, the chin chest knees pose. As the name suggests, this is a pose where the primary points of contact with the ground is the chin, chest, and knees. This is a passive back bend pose. Personally, this is a go to pose of mine to stretch out those tight shoulders and upper back. Different people of different build will feel differently in this pose, but it's important to remember that this pose is suppose to be passive, so don't fight against yourself. Let yourself relax into the pose. Starting from a table top, lean forward until you can place your chin and chest on the ground. From there, walk/slide your upper body backwards until you can go no further. Hold for 10 counts of breath. For those with more flexible backs, hips will come closer in line with the knees. For those not quite ready, there is the puppy pose! Have fun and explore the limits of your body!
#ashtanganamaskara  (#kneeschestchin ) Crouch like a tiger. Be ready to spring as you search for opportunity to reveal itself. Today's pose is a classic yoga pose, the chin chest knees pose. As the name suggests, this is a pose where the primary points of contact with the ground is the chin, chest, and knees. This is a passive back bend pose. Personally, this is a go to pose of mine to stretch out those tight shoulders and upper back. Different people of different build will feel differently in this pose, but it's important to remember that this pose is suppose to be passive, so don't fight against yourself. Let yourself relax into the pose. Starting from a table top, lean forward until you can place your chin and chest on the ground. From there, walk/slide your upper body backwards until you can go no further. Hold for 10 counts of breath. For those with more flexible backs, hips will come closer in line with the knees. For those not quite ready, there is the puppy pose! Have fun and explore the limits of your body!
Men do yoga too 🙌🏻🧘🏻‍♂️✨ Come join Addy on the mat, bright and early tomorrow at 6 am, or on Saturday at 8 am! We will be exploring all kinds of variations of crow, guaranteeing that everyone will find a version that works for them. Come bring your “growth mind-set” and join Addy on the mat ✨🧘🏻‍♀️❤️🙌🏻
#athomeonmymat #937yoga #homegrownyoga937 #yogalove #homegrownfam #realmendoyoga #crowpose
Men do yoga too 🙌🏻🧘🏻‍♂️✨ Come join Addy on the mat, bright and early tomorrow at 6 am, or on Saturday at 8 am! We will be exploring all kinds of variations of crow, guaranteeing that everyone will find a version that works for them. Come bring your “growth mind-set” and join Addy on the mat ✨🧘🏻‍♀️❤️🙌🏻 #athomeonmymat  #937yoga  #homegrownyoga937  #yogalove  #homegrownfam  #realmendoyoga  #crowpose 
I have nothing profound to say other than... "Gondoh noh??" 🤣😂🤣😂
I have nothing profound to say other than... "Gondoh noh??" 🤣😂🤣😂
Sometimes is good to open that birds cage.

Let the bird fly away with your fears and the past. 
Let the bird feel the air touching his wings and feathers like the smooth touch of love. 
Sometimes we just get stucked in the present. We just feel it. 
It sucks. 
That’s because you don’t make new steps in your life. You feel comfy... you’re scared about “what if...” Move forward, let the bird guide you. You’re the best guide of your life. And if you feel it, just do it! 
#hollowback

For more info: 
Follow my Facebook FanPage,
▶️Vidasana YOGA

Private Yoga Lessons
▶️ vidasana.yoga@gmail.com

#Flowyoga #yogajourney  #guysofyoga  #inspiredyogis #keepyogaweird #vinyasa #ashtanga #prana  #LeagueOfExtraordinaryYogis #menofyoga #crazysexyyoga #menshealth  #omboytakeover  #realmendoyoga  #thisisouryoga #sixpack #yogagram #yogateacher #boysyoga #WiseWorldYogis #yogamen  #yogachile #yogaformen #yogamotivation #yogainspiration
Sometimes is good to open that birds cage. Let the bird fly away with your fears and the past. Let the bird feel the air touching his wings and feathers like the smooth touch of love. Sometimes we just get stucked in the present. We just feel it. It sucks. That’s because you don’t make new steps in your life. You feel comfy... you’re scared about “what if...” Move forward, let the bird guide you. You’re the best guide of your life. And if you feel it, just do it! #hollowback  For more info: Follow my Facebook FanPage, ▶️Vidasana YOGA Private Yoga Lessons ▶️ vidasana.yoga@gmail.com #Flowyoga  #yogajourney  #guysofyoga  #inspiredyogis  #keepyogaweird  #vinyasa  #ashtanga  #prana  #LeagueOfExtraordinaryYogis  #menofyoga  #crazysexyyoga  #menshealth  #omboytakeover  #realmendoyoga  #thisisouryoga  #sixpack  #yogagram  #yogateacher  #boysyoga  #WiseWorldYogis  #yogamen  #yogachile  #yogaformen  #yogamotivation  #yogainspiration 
#ThrowbackThursday with @emmanuel_nogravity. Crazy to think that this was only three years ago! •
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#Christian #StrongLikeSpidey
Pigeon pose for day 5 of #FlexyHipsAndHammies .  Our hosts gave us several variations and I took advantage of three of them.  This is a very versatile pose yet they’re all good for the hips.  I’m posting all three variations. .
. “Practice yoga and all is coming” ~ Guruji .
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Host’s notes: 15-24 April, A challenge you can’t afford to miss!
We will focus on postures to help you work on the flexibility of your hips and hamstrings! 
My co-hosts and I will give different options so all levels are welcome! . 
Hosts: 🧘🏼‍♀️ @__sil_06 🧘🏼‍♀️ @yogi.hemaxi 🧘🏼‍♀️ @inspiremyyoga 🧘🏼‍♀️ @rita_ashtangayoga.
Sponsors: 🎁 @liforme 🎁 @toesox 🎁 @niyama_sports 🎁 @infinitystrap 🎁 @malamalama.love 🎁 @omgoddess.clothing .
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List of remaining postures:
6. Frog
7. Shiva or Visvamitrasana
8. EPK 2
9. Splits
10. Foot to armpit or Padmasana .
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How to play:
1️⃣ Follow all sponsors and hosts.
2️⃣ Post one daily picture or video.
3️⃣ Tag all hosts and sponsors.
4️⃣ Repost the flyer and tag some friends to join in the fun. 
5️⃣ Make sure that your IG profile is public and you use #FlexyHipsAndHammies so we can see you! .
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#fitover50 #igchallenge #igyoga #igyogacommunity #instayoga #instayogi #loveyoga #moveandletyourspiritfly #myyogalife #olderguysinyoga #practicedaily #practiceforlife #realmendoyoga #stretch #thisisyogaover50 #yoga #yogachallenge #yogadaily #yogaeveryday #yogalove #yogamen #yoganut #yogapose #yoga #yogi #yogisofinstagram #stretchingtime
Pigeon pose for day 5 of #FlexyHipsAndHammies  . Our hosts gave us several variations and I took advantage of three of them. This is a very versatile pose yet they’re all good for the hips. I’m posting all three variations. . . “Practice yoga and all is coming” ~ Guruji . . Host’s notes: 15-24 April, A challenge you can’t afford to miss! We will focus on postures to help you work on the flexibility of your hips and hamstrings! My co-hosts and I will give different options so all levels are welcome! . Hosts: 🧘🏼‍♀️ @__sil_06 🧘🏼‍♀️ @yogi.hemaxi 🧘🏼‍♀️ @inspiremyyoga 🧘🏼‍♀️ @rita_ashtangayoga. Sponsors: 🎁 @liforme 🎁 @toesox 🎁 @niyama_sports 🎁 @infinitystrap 🎁 @malamalama.love 🎁 @omgoddess.clothing . . List of remaining postures: 6. Frog 7. Shiva or Visvamitrasana 8. EPK 2 9. Splits 10. Foot to armpit or Padmasana . . How to play: 1️⃣ Follow all sponsors and hosts. 2️⃣ Post one daily picture or video. 3️⃣ Tag all hosts and sponsors. 4️⃣ Repost the flyer and tag some friends to join in the fun. 5️⃣ Make sure that your IG profile is public and you use #FlexyHipsAndHammies  so we can see you! . . #fitover50  #igchallenge  #igyoga  #igyogacommunity  #instayoga  #instayogi  #loveyoga  #moveandletyourspiritfly  #myyogalife  #olderguysinyoga  #practicedaily  #practiceforlife  #realmendoyoga  #stretch  #thisisyogaover50  #yoga  #yogachallenge  #yogadaily  #yogaeveryday  #yogalove  #yogamen  #yoganut  #yogapose  #yoga  #yogi  #yogisofinstagram  #stretchingtime 
Flamingo pose for day 2 of #SpringBirdYogis .  Ah, the flamingo pose.  I can only do this pose with a strap and I got the crazy idea that, if I propped up my leg, I could at least complete the bind.  Lol….it almost worked….but not quite.  I included a photo just for fun.  Why not?  We shouldn’t take ourselves too seriously when trying new things, right? :) .
. “Practice yoga and all is coming” ~ Guruji. .
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Host’s notes: Finally the spring has come and it is the season when everything and everyone wakes up. 
Along with the blooming nature it's so delightful to hear the chirps and songs of the birds. They are one of the first messengers of the spring. If you want to wake up and fly together, please join us in our #SpringBirdYogis challenge🐣🐥🐤🐔🐓🐦 🕊🦃 which will be running on April 18-27 🌸 .
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The Birdy Hosts 🕊
@kimterpstra_yoga
@lancuks_yoga
@yogamand .
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Generous Sponsors🎁
@tame_the_bull
@yogi.bare
@yogadotom
@michelbergersfountainofyouth .
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List of remaining poses: 
Day 3 Peacock / Pincha
Day 4 Eagle
Day 5 Heron Pose
Day 6 Diving Swan / Standing Split
Day 7 Flying Crow / Flying Pigeon
Day 8 Kapotasana (A or B)
Day 9 Bird of Paradise
Day 10 Crow / Crane .
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To be part of the challenge and eligible for the prizes: ⠀
1) Repost the banner and invite your friends to play with us ⠀2) Follow Sponsors and Hosts ⠀3) Post a new Picture of the daily Asana for each day of the challenge ⠀4) Tag Hosts, Sponsors and the hashtag #SpringBirdYogis ⠀5) Make sure your IG profile is public so that we can find you . . .
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#fitover50 #igchallenge #igyoga #igyogacommunity #instayoga #instayogi #loveyoga #moveandletyourspiritfly #myyogalife #olderguysinyoga #practicedaily #practiceforlife #realmendoyoga #stretch #thisisyogaover50 #yoga #yogachallenge #yogadaily #yogaeveryday #yogalove #yogamen #yoganut #yogapose #yoga #yogi #yogisofinstagram #stretchingtime
Flamingo pose for day 2 of #SpringBirdYogis  . Ah, the flamingo pose. I can only do this pose with a strap and I got the crazy idea that, if I propped up my leg, I could at least complete the bind. Lol….it almost worked….but not quite. I included a photo just for fun. Why not? We shouldn’t take ourselves too seriously when trying new things, right? :) . . “Practice yoga and all is coming” ~ Guruji. . . Host’s notes: Finally the spring has come and it is the season when everything and everyone wakes up. Along with the blooming nature it's so delightful to hear the chirps and songs of the birds. They are one of the first messengers of the spring. If you want to wake up and fly together, please join us in our #SpringBirdYogis  challenge🐣🐥🐤🐔🐓🐦 🕊🦃 which will be running on April 18-27 🌸 . . The Birdy Hosts 🕊 @kimterpstra_yoga @lancuks_yoga @yogamand . . Generous Sponsors🎁 @tame_the_bull @yogi.bare @yogadotom @michelbergersfountainofyouth . . List of remaining poses: Day 3 Peacock / Pincha Day 4 Eagle Day 5 Heron Pose Day 6 Diving Swan / Standing Split Day 7 Flying Crow / Flying Pigeon Day 8 Kapotasana (A or B) Day 9 Bird of Paradise Day 10 Crow / Crane . . To be part of the challenge and eligible for the prizes: ⠀ 1) Repost the banner and invite your friends to play with us ⠀2) Follow Sponsors and Hosts ⠀3) Post a new Picture of the daily Asana for each day of the challenge ⠀4) Tag Hosts, Sponsors and the hashtag #SpringBirdYogis  ⠀5) Make sure your IG profile is public so that we can find you . . . . #fitover50  #igchallenge  #igyoga  #igyogacommunity  #instayoga  #instayogi  #loveyoga  #moveandletyourspiritfly  #myyogalife  #olderguysinyoga  #practicedaily  #practiceforlife  #realmendoyoga  #stretch  #thisisyogaover50  #yoga  #yogachallenge  #yogadaily  #yogaeveryday  #yogalove  #yogamen  #yoganut  #yogapose  #yoga  #yogi  #yogisofinstagram  #stretchingtime 
#tbt 3(ish) years ago, started doing inversions regularly when I came to practice @jivamuktijerseycity and grateful for every opportunity to turn my perspective upside down since.  I was recently granted a $1000 scholarship to attend the Jivamukti teacher training in June.  Unfortunately, it’s not a full ride.  Fortunately, Austin graciously volunteered to put on a benefit class for me this Sunday, April 22 @ 10 am.  More details soon, please come. ...
#handstand #inversion #upsidedown #yogi #yogalife #yogisofinstagram #igyoga #shiva #yogafam
#tbt  3(ish) years ago, started doing inversions regularly when I came to practice @jivamuktijerseycity and grateful for every opportunity to turn my perspective upside down since. I was recently granted a $1000 scholarship to attend the Jivamukti teacher training in June. Unfortunately, it’s not a full ride. Fortunately, Austin graciously volunteered to put on a benefit class for me this Sunday, April 22 @ 10 am. More details soon, please come. ... #handstand  #inversion  #upsidedown  #yogi  #yogalife  #yogisofinstagram  #igyoga  #shiva  #yogafam 
Thank you, Raymond, for letting me share this picture of your #snailpose from this evening. 
This picture is the result of focussing on the breath and having a little belief that anything is possible! Well done 👍 
#realmendoyoga #menofyoga #yinyoga #halasana #ploughpose #yoga
SELFIE
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Another selfie of me. They’re hard work. Setting up focus when you’re not even in shot. Getting the right composition. Aligning yourself with no feedback from behind the camera. Trying to remember to smile (didn’t happen). It’s why people pay for a photographer. But @sarahaliceyogaandphotography and I are planning a yoga and photography retreat to help you with all this. It’s a beautiful fusion of our loves and professions which we cannot wait to bring to you. Drop me or Sarah a DM if you want to know more!
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#movement #movementandphotography #selfiegram #canonshooter #yogi #pilatesphotography #yogaphotography #fitnessphotography #yogalove #brightonyoga #yogabrighton #yogaeverydamnday #yogaretreat #pilateslovers #brightonfitness #brightonphotographer #brighton_ig #yoga #fitness #ig_bnw #blackandwhitelovers #realmendoyoga #selfiewanker #brightonphotography #photographypage #photographyproject #consciousness #lifelonglearning #photographyretreat #thisisbrighton
SELFIE ——————————————————————————— Another selfie of me. They’re hard work. Setting up focus when you’re not even in shot. Getting the right composition. Aligning yourself with no feedback from behind the camera. Trying to remember to smile (didn’t happen). It’s why people pay for a photographer. But @sarahaliceyogaandphotography and I are planning a yoga and photography retreat to help you with all this. It’s a beautiful fusion of our loves and professions which we cannot wait to bring to you. Drop me or Sarah a DM if you want to know more! ——————————————————————————— • • • • • • #movement  #movementandphotography  #selfiegram  #canonshooter  #yogi  #pilatesphotography  #yogaphotography  #fitnessphotography  #yogalove  #brightonyoga  #yogabrighton  #yogaeverydamnday  #yogaretreat  #pilateslovers  #brightonfitness  #brightonphotographer  #brighton_ig  #yoga  #fitness  #ig_bnw  #blackandwhitelovers  #realmendoyoga  #selfiewanker  #brightonphotography  #photographypage  #photographyproject  #consciousness  #lifelonglearning  #photographyretreat  #thisisbrighton 
(turn sound on)
You mean to tell me all I had to do was bring my hands in closer to each other?!?!
MotherPhoKer!!!!
First #handy of the morning: brought my hands in closer to each other, kicked up, didn’t go over, didn’t touch the wall, held balance for a sec, and then explained to @mredinwaikiki my tiny breakthrough. (He was slightly impressed.)
Like I say, super small steps forward still take you forward. 
GAAAAHHHHHH!!!!
Good Morrrrrning, Evil Biiiitches! Namaste. 🙏🏻 #inversionjunkie #handstand365_2018 #nodaysoff #handy #handstand
#yoga #everydamnday #beardedyogi #bigmanyoga #tattooedyogi #zenasfuck #TeamMushy #FitFor50 #50FuckingRocks #BigPapiDoesYoga #yogadudes #mensyoga #realmendoyoga @kyleweiger
(turn sound on) You mean to tell me all I had to do was bring my hands in closer to each other?!?! MotherPhoKer!!!! First #handy  of the morning: brought my hands in closer to each other, kicked up, didn’t go over, didn’t touch the wall, held balance for a sec, and then explained to @mredinwaikiki my tiny breakthrough. (He was slightly impressed.) Like I say, super small steps forward still take you forward. GAAAAHHHHHH!!!! Good Morrrrrning, Evil Biiiitches! Namaste. 🙏🏻 #inversionjunkie  #handstand365_2018  #nodaysoff  #handy  #handstand  #yoga  #everydamnday  #beardedyogi  #bigmanyoga  #tattooedyogi  #zenasfuck  #TeamMushy  #FitFor50  #50FuckingRocks  #BigPapiDoesYoga  #yogadudes  #mensyoga  #realmendoyoga  @kyleweiger
Yin gives us the opportunity to simply just 'be' -not forced to think about or do anything, we yield to the moment.
Just you and your breath, as you notice the feelings and sensations that arise. 💗

What's your favourite Yin pose?

Yin Yoga Fridays, 6pm @the_yoga_space 🙏🦏
Yin gives us the opportunity to simply just 'be' -not forced to think about or do anything, we yield to the moment. Just you and your breath, as you notice the feelings and sensations that arise. 💗 What's your favourite Yin pose? Yin Yoga Fridays, 6pm @the_yoga_space 🙏🦏