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Celebrate Earth Day with Kimberly and the team at Bundoora by getting your coffee IN HOUSE!  What's better than using biodegradable packaging!? Doing away with single use items all together! Now in store!  #sustainability #earthday #earthday2018 #rusu #realfoods #volunteerpower #rusuvolunteers #realfoodsbundoora #bundoora #rmitbundoora #vegansofmelbourne #vegansofaustralia #vegansofinstagram #vegancafe #vegancafemelbourne #rmit #rmituniversity
Our gut it essentially the gateway to good health💪🏼. Whatever health issue you currently face, be it chronic disease, acne, difficulty to lose weight and/or inflammation, chances are it can be traced back to your gut 🙏. For tips on hop to optimise your gut health & consequently your quality of life, check out this week’s episode of ‘Info Nuggets with K Weigh’...now up on IG stories 🎥 🙌.
Our gut it essentially the gateway to good health💪🏼. Whatever health issue you currently face, be it chronic disease, acne, difficulty to lose weight and/or inflammation, chances are it can be traced back to your gut 🙏. For tips on hop to optimise your gut health & consequently your quality of life, check out this week’s episode of ‘Info Nuggets with K Weigh’...now up on IG stories 🎥 🙌.
Did you have carb withdrawal syndrome on #monday ? I did. After the first 5 days of extreme low carb diet, my brain kept telling me to have cakes on the 6th day. And I did have a piece of Chocolate Cake with a cup of black coffee. It’s okay. 
But NOT this round... I took the courage to bake my very first Keto Blueberry Cupcakes with Whipped Cream! Extremely satisfying and it is super easy and quick to make. I’m sure it will be more delicious in my second attempt.  #beforeketo #ketodiet There is a huge #ketotransformation #ketoweightloss when I am in #ketosis #beforeandafter#ketogenicdiet #ketones #ketonesforfuel #ketonesoverglucose #ketogeniclifestyle #loseweigh #postpartum #weightloss
#ketogenicliving#realfood#realfoods#ketofam#ketofamily#ketocommunity#ketoworks#ketoinspired#ketolife#ketoliving#lchf#ketoworld#ketoliving#eatfatlosefat more #ketorecipes are coming up.
Did you have carb withdrawal syndrome on #monday  ? I did. After the first 5 days of extreme low carb diet, my brain kept telling me to have cakes on the 6th day. And I did have a piece of Chocolate Cake with a cup of black coffee. It’s okay. But NOT this round... I took the courage to bake my very first Keto Blueberry Cupcakes with Whipped Cream! Extremely satisfying and it is super easy and quick to make. I’m sure it will be more delicious in my second attempt. #beforeketo  #ketodiet  There is a huge #ketotransformation  #ketoweightloss  when I am in #ketosis  #beforeandafter #ketogenicdiet  #ketones  #ketonesforfuel  #ketonesoverglucose  #ketogeniclifestyle  #loseweigh  #postpartum  #weightloss  #ketogenicliving #realfood #realfoods #ketofam #ketofamily #ketocommunity #ketoworks #ketoinspired #ketolife #ketoliving #lchf #ketoworld #ketoliving #eatfatlosefat  more #ketorecipes  are coming up.
Check out the FlexiDiet recipe of the week!
FlexiProteinPudding
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This super lean protein pudding is suitable for bodybuilders prepping for a
competition which means it’s definitely going to help you get lean!
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You only need a few basic ingredients.
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Greek Yoghurt is normally a little sour by itself, We highly recommend you get
a dash of Stevia which will make this meal a sweet treat!
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This compares with normal Ice Cream without the sugar hangover.
This recipe is available in our meal plan recipe of the week service!
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Try it out for free:
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http://flexidiet.co.nz/free-meal-plan
Check out the FlexiDiet recipe of the week! FlexiProteinPudding . . This super lean protein pudding is suitable for bodybuilders prepping for a competition which means it’s definitely going to help you get lean! . You only need a few basic ingredients. . Greek Yoghurt is normally a little sour by itself, We highly recommend you get a dash of Stevia which will make this meal a sweet treat! . This compares with normal Ice Cream without the sugar hangover. This recipe is available in our meal plan recipe of the week service! . Try it out for free: . http://flexidiet.co.nz/free-meal-plan
Had an amazing weekend and not ready to face reality that it’s Sunday again. Already?! But excited to jump back into a healthy routine since we had a big celebration day on Saturday. I hope you all had amazing weekend!
Had an amazing weekend and not ready to face reality that it’s Sunday again. Already?! But excited to jump back into a healthy routine since we had a big celebration day on Saturday. I hope you all had amazing weekend!
Get up and 🌟GLOW🌟 with our Green Glow Elixir! 
Cucumber, lemon, mint and ginger are super cleansing and nourishing for clear, happy skin- super nourishment from the inside out!  It's like drinking liquid sunshine ☀️☀️☀️ Method: Blend 1 Lebanese cucumber, 1 peeled lemon, knob of ginger, handful mint or parsley, few drops of stevia, water and lots of ice until smooth and ice cold. Enjoy in a sexy glass with a straw 👌✌️ #glow #getyourglowon #eathealthy #behealthy #nourish #eatright #eatforhealth #healthyfoodie #gloriousfood #wholefoods #realfoods #immunity #guthealth #vitality #plantfood #nutrition #balance #juiceplusforlife #jbtforlife  #unicornpowers #happy #place & #page #for #organic #health & #wellness #enthusiasts
Get up and 🌟GLOW🌟 with our Green Glow Elixir! Cucumber, lemon, mint and ginger are super cleansing and nourishing for clear, happy skin- super nourishment from the inside out! It's like drinking liquid sunshine ☀️☀️☀️ Method: Blend 1 Lebanese cucumber, 1 peeled lemon, knob of ginger, handful mint or parsley, few drops of stevia, water and lots of ice until smooth and ice cold. Enjoy in a sexy glass with a straw 👌✌️ #glow  #getyourglowon  #eathealthy  #behealthy  #nourish  #eatright  #eatforhealth  #healthyfoodie  #gloriousfood  #wholefoods  #realfoods  #immunity  #guthealth  #vitality  #plantfood  #nutrition  #balance  #juiceplusforlife  #jbtforlife  #unicornpowers  #happy  #place  & #page  #for  #organic  #health  & #wellness  #enthusiasts 
Taco chicken salad with guacamole and chipotle ranch 🌮🌮
Taco chicken salad with guacamole and chipotle ranch 🌮🌮
양파는 당뇨병의 예방과 치료에 도움이 되고,  뼈 건강에도 도움을 줍니다. 양파에 다량 함유된 폴리페놀 성분은  암 예방 효과도 있으며, 양파의 겉껍질은 나쁜 콜레스테롤(LDL)의 농도를 감소시킵니다.
#리얼푸드 #realfoods #양파 #노화방지 #암예방 #콜레스테롤 #골다공증
ℎᗩᑭᑭƳ.ƐᗩᖇƬℎ.ᗪᗩƳ.•||•From our bums to yours. May they be full of grass with a heart full of sunshine. Mother Nature was showing off today for sure!🌍 #earthday #rndzvs #rndzvslife #namastenourish 📷 @jsizzz
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#HavaRose #fuelandfitness #fitnessmodel #nutrition #fitness #fuel #healthyliving #health #healthcoach #healthyeats #strongwomen #motivation #inspiration #chiropractor #stayactive #eatclean #muaythai #trx #hiit #life #balance #wholefoods #realfoods #cleaneats #plantbased
ℎᗩᑭᑭƳ.ƐᗩᖇƬℎ.ᗪᗩƳ.•||•From our bums to yours. May they be full of grass with a heart full of sunshine. Mother Nature was showing off today for sure!🌍 #earthday  #rndzvs  #rndzvslife  #namastenourish  📷 @jsizzz .... ... .. . . #HavaRose  #fuelandfitness  #fitnessmodel  #nutrition  #fitness  #fuel  #healthyliving  #health  #healthcoach  #healthyeats  #strongwomen  #motivation  #inspiration  #chiropractor  #stayactive  #eatclean  #muaythai  #trx  #hiit  #life  #balance  #wholefoods  #realfoods  #cleaneats  #plantbased 
Air pooped popcorn is the best food for when you just want to eat!!! Added salt, canola oil spray and everything but the bagel seasoning to this batch. Yummy! #popcorn #snack #airpopped #carbs #everythingbutthebagel #vegan #wholefoods #realfoods -
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#weightwatchers #beyondthescale #wwnyc #wwfreestyle #bettertogether #wwsisterhood #wwdiva #progressnotperfection #smartpoints #wwflex #freestyleeffect #fooddiary #accountability #wwjourney #becauseitworks #weightloss #wwonline #dailyeats
Air pooped popcorn is the best food for when you just want to eat!!! Added salt, canola oil spray and everything but the bagel seasoning to this batch. Yummy! #popcorn  #snack  #airpopped  #carbs  #everythingbutthebagel  #vegan  #wholefoods  #realfoods  - • • • #weightwatchers  #beyondthescale  #wwnyc  #wwfreestyle  #bettertogether  #wwsisterhood  #wwdiva  #progressnotperfection  #smartpoints  #wwflex  #freestyleeffect  #fooddiary  #accountability  #wwjourney  #becauseitworks  #weightloss  #wwonline  #dailyeats 
Nourish your body with love and in return, love will blossom with you💕🌸🌞🌿
Nourish your body with love and in return, love will blossom with you💕🌸🌞🌿
🍬🍭🍫 I had such a sweet tooth after dinner!! Which was Brown Rice and my mom's pasta sauce..it's Sunday lol. 
Arbonne's chocolate protein bars are delicious! I warmed it up a lil for more of a fudge taste...SO DELICIOUS 😍😍
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#Arbonne #arbonnedetox #day7 #30daystohealthylivingandbeyond #arbonneproducts #arbonneprotein #europeansourced #veganprotein #vegan #glutenfree #kosher #lowglycemicindex #antiinflammatory #yeastfree #cleaneating #healthy #wellness #wholefoods #realfoods #organic #nongmo #nontoxliving #accountability #healthcoach #askmefordetails .
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❇️Link in Bio ❇️
🍬🍭🍫 I had such a sweet tooth after dinner!! Which was Brown Rice and my mom's pasta sauce..it's Sunday lol. Arbonne's chocolate protein bars are delicious! I warmed it up a lil for more of a fudge taste...SO DELICIOUS 😍😍 . . . . . . . #Arbonne  #arbonnedetox  #day7  #30daystohealthylivingandbeyond  #arbonneproducts  #arbonneprotein  #europeansourced  #veganprotein  #vegan  #glutenfree  #kosher  #lowglycemicindex  #antiinflammatory  #yeastfree  #cleaneating  #healthy  #wellness  #wholefoods  #realfoods  #organic  #nongmo  #nontoxliving  #accountability  #healthcoach  #askmefordetails  . . . 🍫🍫🍫🍫🍫🍫🍫😍🍫🍫🍫🍫🍫🍫 ❇️Link in Bio ❇️
🔥Blackened island fish, furikake salmon belly🐟, garlic shrimp🍤 w/ mixed greens & ranch dressing🥗
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💪🏽Keeping it keto while eating out is simple! Eat REAL foods🤙🏽
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Tag a friend to share💖
🔥Blackened island fish, furikake salmon belly🐟, garlic shrimp🍤 w/ mixed greens & ranch dressing🥗 . 💪🏽Keeping it keto while eating out is simple! Eat REAL foods🤙🏽 . Tag a friend to share💖
Happy Earth Day to this beautiful planet!! 🌿🌏🌼🍂
Happy Earth Day to this beautiful planet!! 🌿🌏🌼🍂
Special occasions call for special treats! Celebrating my sisters birthday with this AMAZING Coconut Cake by @primalpalate !! “Best one yet” says Daddo. 😋 #Paleo #primaltreats #paleocake #paleodessert #glutenfree #guiltfree #realfoods #organic #homemade #coconutcake @whiskeypants
Sweet & Sticky BBQ Chicken Recipe {Paleo, Clean Eating, Gluten Free, Dairy Free} - I love how I can make this simple, homemade BBQ sauce in a few minutes. Then I just dump it on the chicken and do whatever I want while dinner cooks. Bonus - my children love it!
Recipe at link in bio @mynaturalfamily or at https://www.mynaturalfamily.com/recipes/paleo-recipes/paleo-chicken-sweet-sticky-bbq-chicken/
#paleorecipe #paleorecipes #paleo #lowcarb #healthyfood #healthyfoodporn #refinedsugarfree #paleofood #paleodiet #paleolife #primalrecipe #primalrecipes
#glutenfreerecipe #glutenfreerecipes #glutenfreelife #glutenfreeliving #glutenfreefood
#cleanfood #cleaneats #cleaneatz #cleaneating #eatclean #cleanandlean #realfoods #realfoodie #realfoodporn #cleaneatingaddict #cleaneatingideas #cleaneatingdiet #realfood
Sweet & Sticky BBQ Chicken Recipe {Paleo, Clean Eating, Gluten Free, Dairy Free} - I love how I can make this simple, homemade BBQ sauce in a few minutes. Then I just dump it on the chicken and do whatever I want while dinner cooks. Bonus - my children love it! Recipe at link in bio @mynaturalfamily or at https://www.mynaturalfamily.com/recipes/paleo-recipes/paleo-chicken-sweet-sticky-bbq-chicken/ #paleorecipe  #paleorecipes  #paleo  #lowcarb  #healthyfood  #healthyfoodporn  #refinedsugarfree  #paleofood  #paleodiet  #paleolife  #primalrecipe  #primalrecipes  #glutenfreerecipe  #glutenfreerecipes  #glutenfreelife  #glutenfreeliving  #glutenfreefood  #cleanfood  #cleaneats  #cleaneatz  #cleaneating  #eatclean  #cleanandlean  #realfoods  #realfoodie  #realfoodporn  #cleaneatingaddict  #cleaneatingideas  #cleaneatingdiet  #realfood 
I love that I can make this Clean Eating cashew chicken recipe really fast and my entire family loves it! We add or take away ingredients all the time, based on what we have and what we're in the mood for that day.

https://cleaneatingrecipes.com/quick-easy-clean-eating-cashew-chicken-recipe-gluten-free/

#cleaneatingrecipes #healthyrecipes #cleanfood #cleaneats #cleandiet #healthyrecipe #cleaneatingrecipe #wholefood #eatclean #healthyfood #healthyfoodporn #cleaneatz #cleaneating #refinedsugarfree #healthydiet #eatclean #cleanandlean #realfoods #realfoodie #realfoodporn #cleaneatingaddict #cleaneatingideas #cleaneatingchallenge #cleaneatingjourney  #cleaneatingdiet #cleaneatingforlife #realfood
I love that I can make this Clean Eating cashew chicken recipe really fast and my entire family loves it! We add or take away ingredients all the time, based on what we have and what we're in the mood for that day. https://cleaneatingrecipes.com/quick-easy-clean-eating-cashew-chicken-recipe-gluten-free/ #cleaneatingrecipes  #healthyrecipes  #cleanfood  #cleaneats  #cleandiet  #healthyrecipe  #cleaneatingrecipe  #wholefood  #eatclean  #healthyfood  #healthyfoodporn  #cleaneatz  #cleaneating  #refinedsugarfree  #healthydiet  #eatclean  #cleanandlean  #realfoods  #realfoodie  #realfoodporn  #cleaneatingaddict  #cleaneatingideas  #cleaneatingchallenge  #cleaneatingjourney  #cleaneatingdiet  #cleaneatingforlife  #realfood 
Dinner was a big old salad not shown with veggies, beets and hummus. Dinner was spaghetti with a vegan chicken patty and more veggies. #veganweightloss #vegan #veganlife #plantbaseddiet #plantbased #eatyourveggies #weightloss #weightlossjourney #getfit2018 #health #healthyfood #healthylifestyle #healing #homemade #realfoods #crueltyfree #crueltyfreefood #noanimalswereharmed
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If you are looking  for a natural weight loss solution.
🍓 Visit link on my bio @howto.countcalories
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What foods are you supposed to eat?
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Well, don’t let me choose that for you. Consider letting Mother Nature though.
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And no, not an all or nothing thing. That’d be too much in today’s world. I like to think we humans created donuts for the odd enjoyment — just not necessarily everyday or 3 at a time every day.
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And trust me I’ve been there. You might be someone who eats too much of the processed stuff — and I get it, it’s deliscious — but I promise I’ve never seen anyone regret leaving overeating that stuff behind them.
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And even though I’m not necessarily into “paleo” it is, without question, the only nutritional structure out there that makes sense — even if some of their claims aren’t trust, they’re still telling you to eat natural foods.
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And that’s what you should be eating. Like eat food that your great grandparents had access too. Fruits, vegetables, potatoes, rice, beans, oils, and some meat and fish.
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Does it get boring?
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Honestly, cooking skills could be important here. But also, and I’m just being honest, if you’re looking for food to entertain you every day you may be looking for food to fix a boredom issue it was never meant for.
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And if you’re in a rush and can’t prep your own quality food or meal, you’re gonna pay more.
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If it ran, swam, or grew out of the ground there’s a good chance it’s what you want most the time.
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Questions?
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#wholefoods #wholefoodsdiet #naturalfoods #healthyfoods #healthysnacks #paleoish #paleodiet #flexibledieter #flexiblediet #processedfood #ifitfitsyourmacros #healthyfoodideas #healthfoods #unhealthyfood #fruitsandveggies #realfoods #healthymealprep #mealplans #mealplanner #healthymealprep #torontofitness #torontofit #torontopersonaltrainer #personaltrainertoronto
. . . If you are looking for a natural weight loss solution. 🍓 Visit link on my bio @howto.countcalories . . .⠀ What foods are you supposed to eat? - Well, don’t let me choose that for you. Consider letting Mother Nature though. - And no, not an all or nothing thing. That’d be too much in today’s world. I like to think we humans created donuts for the odd enjoyment — just not necessarily everyday or 3 at a time every day. - And trust me I’ve been there. You might be someone who eats too much of the processed stuff — and I get it, it’s deliscious — but I promise I’ve never seen anyone regret leaving overeating that stuff behind them. - And even though I’m not necessarily into “paleo” it is, without question, the only nutritional structure out there that makes sense — even if some of their claims aren’t trust, they’re still telling you to eat natural foods. - And that’s what you should be eating. Like eat food that your great grandparents had access too. Fruits, vegetables, potatoes, rice, beans, oils, and some meat and fish. - Does it get boring? - Honestly, cooking skills could be important here. But also, and I’m just being honest, if you’re looking for food to entertain you every day you may be looking for food to fix a boredom issue it was never meant for. - And if you’re in a rush and can’t prep your own quality food or meal, you’re gonna pay more. - If it ran, swam, or grew out of the ground there’s a good chance it’s what you want most the time. . Questions? . . #wholefoods  #wholefoodsdiet  #naturalfoods  #healthyfoods  #healthysnacks  #paleoish  #paleodiet  #flexibledieter  #flexiblediet  #processedfood  #ifitfitsyourmacros  #healthyfoodideas  #healthfoods  #unhealthyfood  #fruitsandveggies  #realfoods  #healthymealprep  #mealplans  #mealplanner  #healthymealprep  #torontofitness  #torontofit  #torontopersonaltrainer  #personaltrainertoronto 
Bye-bye, California and all of your beautiful flowers! 👋
Bye-bye, California and all of your beautiful flowers! 👋
My meal of the day ... it's been a busy day with work, kids etc etc, you know the story. So I just wanted some quick ... eggs, cheese,  Chorizo, peppers, cucumber and of course avocado 😀.... and I will have some cream cheese pudding soon ....
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- -#ketogenicdiet #ketouk #keto #LCHF #eatbutter #intermittentfasting #realfoods #ketofam #kerogeniclifestyle  #ketocommunity #gymlife #ketogains #ketoshredding #ketolifestyle #getstronger  #healthyfood #healthyfat #lowcarblifestyle #ketolove #lowcarbhighfat #healthylifestyle #eatfatloosefat #ketocutting  #fastingbenefits #ketoweightloss #ketogenicintermittentfasting #intermittentfasting #onemealaday
My meal of the day ... it's been a busy day with work, kids etc etc, you know the story. So I just wanted some quick ... eggs, cheese, Chorizo, peppers, cucumber and of course avocado 😀.... and I will have some cream cheese pudding soon .... - - - - - - - -#ketogenicdiet  #ketouk  #keto  #LCHF  #eatbutter  #intermittentfasting  #realfoods  #ketofam  #kerogeniclifestyle  #ketocommunity  #gymlife  #ketogains  #ketoshredding  #ketolifestyle  #getstronger  #healthyfood  #healthyfat  #lowcarblifestyle  #ketolove  #lowcarbhighfat  #healthylifestyle  #eatfatloosefat  #ketocutting  #fastingbenefits  #ketoweightloss  #ketogenicintermittentfasting  #intermittentfasting  #onemealaday 
Meatza againnnn with sheep cheese 🍕🍕🍕 Soooo delicious!!!
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KETO 4 LIFE ✌🏼 #keto #ketogenic #ketoaf #ketosis #ketones #ketolife #ketogenicliving #ketogeniclifestyle #lchf #paleoketo #paleo #ketopaleo #wholefoods #realfoods #intermittentfasting #timerestrictedeating #eatfatlosefat #itsalifestylebiatch
You can't undo who you become...
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This is my answer... when mamas ask, "But what if I FAIL??? I have FAILED every. single. diet. I was ever on.... What if I GAIN All. The. Weight. Back???"
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My response every time.. "You can't undue who you Become." .
Healing your relationship to FOOD is COMPLETELY different than a diet plan.
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Healing your relationship to SELF is COMPLETELY different than a diet plan.
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Discovering your most AUTHENTIC YOU is completely different than a diet plan.
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Conventional diets consist of...
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Restriction.
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Reduction.
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Elimination.
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Deprivation.
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This CAUSES mamas to FAIL. Every. Single. Time.
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This CAUSES mamas to crash and burn...
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Eat ALL forbidden foods.
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Gain the weight back.
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Nourishment Blueprint and Nourished Life are COMPLETELY different than a diet plan.
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Mamas HEAL their relationship to food.
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Mams heal their relationship to self.
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They connect with their Authentic Self in radically new ways.
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Mamas discover their unique Nourishment Blueprint.
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They learn which foods ENERGIZE their bodies and which foods make them feel crummy.
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Mamas learn how to NOURISH every aspect of themselves... .
physically, mentally, emotionally and spiritually. .
Mamas FILL UP.
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And because they are NOURISHED and FULL...
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They show up as their Best Self with a deeper appreciation, love and connection to their people. .
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You see... .
You can't undue who you BECOME.
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If you are ready to BECOME YOU. If you are ready to QUIT dieting and START nourishing yourself completely, JOIN me. .
Join the sisterhood that is Nourished Life™. .
DM me
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#healthymoms#healthymommy #healthyyou #healthyfoodie#healthyjournal #healthyfam #gethealthynow#healthyhabit #weightloss2018 #weightlossjourney2018 #bodygoals2018 #realfoods#qualityfoods #healthieralternative #notadiet#nutrientsnotcalories #eatwellfeelwell#eatwelllivewell #foodismedicine #healthygut#healthyfat #eatcleangetlean #progressnotperfect#cleaneatingforlife #risingstrong #quotesthatinspire #quotestoliveby #quotesdaily
You can't undo who you become... . This is my answer... when mamas ask, "But what if I FAIL??? I have FAILED every. single. diet. I was ever on.... What if I GAIN All. The. Weight. Back???" . My response every time.. "You can't undue who you Become." . Healing your relationship to FOOD is COMPLETELY different than a diet plan. . Healing your relationship to SELF is COMPLETELY different than a diet plan. . Discovering your most AUTHENTIC YOU is completely different than a diet plan. ............................................. Conventional diets consist of... . Restriction. . Reduction. . Elimination. . Deprivation. . This CAUSES mamas to FAIL. Every. Single. Time. . This CAUSES mamas to crash and burn... . Eat ALL forbidden foods. . Gain the weight back. .............................................. Nourishment Blueprint and Nourished Life are COMPLETELY different than a diet plan. . Mamas HEAL their relationship to food. . Mams heal their relationship to self. . They connect with their Authentic Self in radically new ways. . Mamas discover their unique Nourishment Blueprint. . They learn which foods ENERGIZE their bodies and which foods make them feel crummy. . Mamas learn how to NOURISH every aspect of themselves... . physically, mentally, emotionally and spiritually. . Mamas FILL UP. . And because they are NOURISHED and FULL... . They show up as their Best Self with a deeper appreciation, love and connection to their people. . . . You see... . You can't undue who you BECOME. ........................................... If you are ready to BECOME YOU. If you are ready to QUIT dieting and START nourishing yourself completely, JOIN me. . Join the sisterhood that is Nourished Life™. . DM me . #healthymoms #healthymommy  #healthyyou  #healthyfoodie #healthyjournal  #healthyfam  #gethealthynow #healthyhabit  #weightloss2018  #weightlossjourney2018  #bodygoals2018  #realfoods #qualityfoods  #healthieralternative  #notadiet #nutrientsnotcalories  #eatwellfeelwell #eatwelllivewell  #foodismedicine  #healthygut #healthyfat  #eatcleangetlean  #progressnotperfect #cleaneatingforlife  #risingstrong  #quotesthatinspire  #quotestoliveby  #quotesdaily 
Miso Vegetable Soup
INGREDIENTS
2T miso
1T lemon juice
1T olive oil
mushrooms thinly sliced
frozen peas
Spring onion sliced
Carrot thinly sliced 
Shredded cabbage 
Capsicum chopped
corn kernals
Chickpeas
Kale slightly torn
noodles
Sesame seeds 
METHOD
Combine miso, lemon juice and olive oil in the jar
Top with ingredients as listed
Just before serving add hot water. Sit for 2-3 minutes and serve
Perfect lunch for on the go and can be made a night in advance. Choose and mix vegetables to your liking or what you have on hand #fermentedfoods #realfoods #eattherainbow @chrisanticofruit
Miso Vegetable Soup INGREDIENTS 2T miso 1T lemon juice 1T olive oil mushrooms thinly sliced frozen peas Spring onion sliced Carrot thinly sliced Shredded cabbage Capsicum chopped corn kernals Chickpeas Kale slightly torn noodles Sesame seeds METHOD Combine miso, lemon juice and olive oil in the jar Top with ingredients as listed Just before serving add hot water. Sit for 2-3 minutes and serve Perfect lunch for on the go and can be made a night in advance. Choose and mix vegetables to your liking or what you have on hand #fermentedfoods  #realfoods  #eattherainbow  @chrisanticofruit
Happiness is an inside job. Another great slide from Henele E’ale @nanp_conference 😊
Happiness is an inside job. Another great slide from Henele E’ale @nanp_conference 😊
I love this beautiful earth & the reminder Earth Day brings to take extra good care of it. 🌏 The other day I was checking out at Target, sandwiched between two reusable tote-carrying ladies, ashamed that I left mine at home AGAIN 😔 But happy too because this was the first time I felt out of place NOT having a tote, and I'll take that any day over the reverse! Next time I won’t forget 🤞 Here's to doing better & wasting less. Our one and only home deserves it. ❤️🌎
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#earthmonth #earthday #stasherbag #recycle #reuse #sustainability #sustainable #sustainablefashion #organic #supportlocal #wholefoods #realfoods #eattherainbow #couplegoals #veggies #fruit #thyroid #farmersmarket #kohsamui #thailand #travelblogger #foodblogger #potd⠀
I love this beautiful earth & the reminder Earth Day brings to take extra good care of it. 🌏 The other day I was checking out at Target, sandwiched between two reusable tote-carrying ladies, ashamed that I left mine at home AGAIN 😔 But happy too because this was the first time I felt out of place NOT having a tote, and I'll take that any day over the reverse! Next time I won’t forget 🤞 Here's to doing better & wasting less. Our one and only home deserves it. ❤️🌎 .⠀ .⠀ .⠀ .⠀ .⠀ #earthmonth  #earthday  #stasherbag  #recycle  #reuse  #sustainability  #sustainable  #sustainablefashion  #organic  #supportlocal  #wholefoods  #realfoods  #eattherainbow  #couplegoals  #veggies  #fruit  #thyroid  #farmersmarket  #kohsamui  #thailand  #travelblogger  #foodblogger  #potd ⠀
banana blueberry bread, sunlight, and afternoon tea make for a perfect Sunday
banana blueberry bread, sunlight, and afternoon tea make for a perfect Sunday
🌎🌍🌏HAPPY EARTH DAY! 🌎🌍🌏
To celebrate our amazing planet, we will donate 10% of cold pressed juice sales to the Sierra Club today (April 22)! Our planet needs our help to thrive, so let’s come together today (and every day) to support our environment by connecting with nature and reducing our waste! Did you know that cold pressing juices is greener than any other juicing method, as it requires less energy and yields more nutrients? What will you do today to give back? ———————————————————————— #greenpointjuicery #earthdayeveryday #earth #sustainable #nutrition #shots #vegetables #autoimmune #energy #wheatgrass #organic #kosher #health #plantpowered #coldpressed #healthyfood #superfoods #juice #realfoods #morristown #njtransit
🌎🌍🌏HAPPY EARTH DAY! 🌎🌍🌏 To celebrate our amazing planet, we will donate 10% of cold pressed juice sales to the Sierra Club today (April 22)! Our planet needs our help to thrive, so let’s come together today (and every day) to support our environment by connecting with nature and reducing our waste! Did you know that cold pressing juices is greener than any other juicing method, as it requires less energy and yields more nutrients? What will you do today to give back? ———————————————————————— #greenpointjuicery  #earthdayeveryday  #earth  #sustainable  #nutrition  #shots  #vegetables  #autoimmune  #energy  #wheatgrass  #organic  #kosher  #health  #plantpowered  #coldpressed  #healthyfood  #superfoods  #juice  #realfoods  #morristown  #njtransit 
🌎🌍🌏HAPPY EARTH DAY! 🌎🌍🌏
To celebrate our amazing planet, we will donate 10% of our cold pressed juice sales to the Sierra Club today (April 22)! Our planet needs our help to thrive, so let’s come together today (and every day) to support our environment by connecting with nature and reducing our waste! Did you know that cold pressing juices is greener than any other juicing method, as it requires less energy and yields more nutrients? What will you do today to give back? ———————————————————————— #greenpointjuicery #earthday #earthdayeveryday #sustainability #nutrition #shots #vegetables #autoimmune #energy #wheatgrass #organic #kosher #health #plantpowered #coldpressed #healthyfood #superfoods #juice #realfoods #verona #nj
🌎🌍🌏HAPPY EARTH DAY! 🌎🌍🌏 To celebrate our amazing planet, we will donate 10% of our cold pressed juice sales to the Sierra Club today (April 22)! Our planet needs our help to thrive, so let’s come together today (and every day) to support our environment by connecting with nature and reducing our waste! Did you know that cold pressing juices is greener than any other juicing method, as it requires less energy and yields more nutrients? What will you do today to give back? ———————————————————————— #greenpointjuicery  #earthday  #earthdayeveryday  #sustainability  #nutrition  #shots  #vegetables  #autoimmune  #energy  #wheatgrass  #organic  #kosher  #health  #plantpowered  #coldpressed  #healthyfood  #superfoods  #juice  #realfoods  #verona  #nj 
When I first moved in with Joe, he had a cabinet full of vitamins and supplements - he could have been a sales Rep for Rite Aid!! He was also sick every time the weather changed. 😷😷 I never did quite understand it. 
Until we started using a different nutrition company and getting everything delivered to our front door. 
Now, our vitamins and minerals taste like a frozen milkshakes and we haven't been sick in over 3 years (the kids included)!! Say what?!! If you are taking vitamins and still getting sick every time the wind blows - maybe those aren't working for you. 
If you are ready to step up your nutrition game, let's chat!!
When I first moved in with Joe, he had a cabinet full of vitamins and supplements - he could have been a sales Rep for Rite Aid!! He was also sick every time the weather changed. 😷😷 I never did quite understand it. Until we started using a different nutrition company and getting everything delivered to our front door. Now, our vitamins and minerals taste like a frozen milkshakes and we haven't been sick in over 3 years (the kids included)!! Say what?!! If you are taking vitamins and still getting sick every time the wind blows - maybe those aren't working for you. If you are ready to step up your nutrition game, let's chat!!
It's spring and your body naturally wants to CLEANSE... and you can do that many ones. One is through what nature provides like dandelion greens
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I know, I know... we may think of them just as WEEDS that grow in our yards, BUT they're a good FOOD and have been used throughout history...
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Dandelion leaves are used as a diuretic to help the body get rid of too much fluid, also helping to remove toxins out of your system. The leaves are also used to stimulate the appetite and help digestion. Herbalists praise dandelions as one of the greatest tonic herbs of all time, as the entire plant is both restorative and rejuvenating!
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I find that pairing them with good fat and something a touch sweet helps make them more palatable, since most of our modern day taste buds aren't accustomed to 'bitter'... .
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I LOVE them in salad for about a week or two in the spring, as a way to 'spring clean' my body :)
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 What about you? Do you eat dandelion - what ways do you consume it? .
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#realfood #jerf #wholefood #livinghealthy #springdetox #nutritionaltherapypractitioner #nutritionaltherapist #healthygut
#paleoish #paleolifestyle #paleofriendly #paleodinner #paleoeating
#paleodietlifestyle #realfoods #nutritiousanddelicious #eatgreen
#veggielover #nutrientdense #antiinflammatory #phytonutrients
#nourishing #farmtotable #eatlocal
 #nutrivore #nourishyourbody #healthymom
It's spring and your body naturally wants to CLEANSE... and you can do that many ones. One is through what nature provides like dandelion greens . . I know, I know... we may think of them just as WEEDS that grow in our yards, BUT they're a good FOOD and have been used throughout history... . . Dandelion leaves are used as a diuretic to help the body get rid of too much fluid, also helping to remove toxins out of your system. The leaves are also used to stimulate the appetite and help digestion. Herbalists praise dandelions as one of the greatest tonic herbs of all time, as the entire plant is both restorative and rejuvenating! . . I find that pairing them with good fat and something a touch sweet helps make them more palatable, since most of our modern day taste buds aren't accustomed to 'bitter'... . . I LOVE them in salad for about a week or two in the spring, as a way to 'spring clean' my body :) . . What about you? Do you eat dandelion - what ways do you consume it? . . #realfood  #jerf  #wholefood  #livinghealthy  #springdetox  #nutritionaltherapypractitioner  #nutritionaltherapist  #healthygut  #paleoish  #paleolifestyle  #paleofriendly  #paleodinner  #paleoeating  #paleodietlifestyle  #realfoods  #nutritiousanddelicious  #eatgreen  #veggielover  #nutrientdense  #antiinflammatory  #phytonutrients  #nourishing  #farmtotable  #eatlocal  #nutrivore  #nourishyourbody  #healthymom 
barely into day 1 of the cleanse & already feeling better! sometimes we just need to outline a time frame & some parameters to give ourselves the space to heal, rest & cut out what we know is not best for us. sounds kind of counterintuitive right? but it works!
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i was on the go this morning so i didn’t get a pic of my smoothie, but now i’m enjoying some golden milk + my master tonic in the sun 😎
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#cleanse #goodmedicinecleanse #foodbasedcleanse #holistichealth #holisticnutrition #integrativenutrition #healthcoaching #healthjourney #nourishment #nourishthebody #eatwelllivewell #guthealth #nutritionist #realfoods #nutrientdense #antiinflammatory #phytonutrients #emotionalhealing #healingjourney #soulhealing #healyourself #healyourbody #mindbodyspirit #mindbodysoul #camaswa #washougal #goodmedicinenutrition
barely into day 1 of the cleanse & already feeling better! sometimes we just need to outline a time frame & some parameters to give ourselves the space to heal, rest & cut out what we know is not best for us. sounds kind of counterintuitive right? but it works! . i was on the go this morning so i didn’t get a pic of my smoothie, but now i’m enjoying some golden milk + my master tonic in the sun 😎 . #cleanse  #goodmedicinecleanse  #foodbasedcleanse  #holistichealth  #holisticnutrition  #integrativenutrition  #healthcoaching  #healthjourney  #nourishment  #nourishthebody  #eatwelllivewell  #guthealth  #nutritionist  #realfoods  #nutrientdense  #antiinflammatory  #phytonutrients  #emotionalhealing  #healingjourney  #soulhealing  #healyourself  #healyourbody  #mindbodyspirit  #mindbodysoul  #camaswa  #washougal  #goodmedicinenutrition 
FAVORITE day = Planting day🌱#earthday #growyourownfood
Sunday morning spent sipping on this sunny turmeric latte ☀️ this anti inflammatory + blood sugar stabilizing drink is the perfect way to start the day!
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How to👇🏼
•1/2 tsp turmeric
•1/2 tsp ceylon cinnamon
•pinch of sea salt + black pepper
•1 tsp @bulletproof brain octane (optional)
•1 tbsp coconut butter
•1/4 cup nut milk (I love using the homemade recipe from my website)
•1 cup hot water
•optional: 1/2-1 tsp raw honey (I love it unsweetened but do whatever you prefer!)
👉🏼combine all ingredients in a blender and blend on high for 1 minute until hot + frothy 💫 ENJOY!

Have a great Sunday everyone 😊
Sunday morning spent sipping on this sunny turmeric latte ☀️ this anti inflammatory + blood sugar stabilizing drink is the perfect way to start the day! . How to👇🏼 •1/2 tsp turmeric •1/2 tsp ceylon cinnamon •pinch of sea salt + black pepper •1 tsp @bulletproof brain octane (optional) •1 tbsp coconut butter •1/4 cup nut milk (I love using the homemade recipe from my website) •1 cup hot water •optional: 1/2-1 tsp raw honey (I love it unsweetened but do whatever you prefer!) 👉🏼combine all ingredients in a blender and blend on high for 1 minute until hot + frothy 💫 ENJOY! Have a great Sunday everyone 😊
First..This salad 😍 talk about cravings. Gimme a huge bowl of salad with some salmon and I’m a happy girl...
Second...Gestational Diabetes... 🤔 let’s just talk about it real quick.. I’ve done the test.. twice. I drank the nasty, dye filled, processed sugar bomb.. I didn’t complain because I knew I’d be fine...until I got a call saying I needed to go in to do a 3-hour Glucola test! WTF?! 3 hours!? Not to mention, I work out everyday and I eat a pretty healthy diet! Soo my instant reaction is NO. I’m not drinking that crap again, I’m not letting my baby ingest 100g of processed sugar and dye, once again. So I need help! I know I need to take the test to figure out if I am in fact one of the random few that ended up with GD.. BUT I ask you this.. is there an alternative to the sugar bomb.. like fresh OJ.. or something else that is actual sugar? Did any of you find a different way to test through Kaiser? Let me know! (I’m not 100% on their policies or willingness to do an alternative test.. still waiting to talk it out with my Doc.) #gestationaldiabetes #gd #26weekspregnant #pregnancyadvice  #help #holistichealth
First..This salad 😍 talk about cravings. Gimme a huge bowl of salad with some salmon and I’m a happy girl... Second...Gestational Diabetes... 🤔 let’s just talk about it real quick.. I’ve done the test.. twice. I drank the nasty, dye filled, processed sugar bomb.. I didn’t complain because I knew I’d be fine...until I got a call saying I needed to go in to do a 3-hour Glucola test! WTF?! 3 hours!? Not to mention, I work out everyday and I eat a pretty healthy diet! Soo my instant reaction is NO. I’m not drinking that crap again, I’m not letting my baby ingest 100g of processed sugar and dye, once again. So I need help! I know I need to take the test to figure out if I am in fact one of the random few that ended up with GD.. BUT I ask you this.. is there an alternative to the sugar bomb.. like fresh OJ.. or something else that is actual sugar? Did any of you find a different way to test through Kaiser? Let me know! (I’m not 100% on their policies or willingness to do an alternative test.. still waiting to talk it out with my Doc.) #gestationaldiabetes  #gd  #26weekspregnant  #pregnancyadvice  #help  #holistichealth 
Tag22 meiner April-Challenge 👍

Für 30 Tage je 3 Übungen In knapp 3min pro Tag auf dem täglichen #trainingsplan meines #minimalist #bodyweight #workout

#pushups #squats und #pullups sind die 3 optimalen #calisthenics  #exercise  #letsdosomepullups 😁😉 Aber für #muskelaufbau und #fatburning reicht das eigene Körpergewicht mit der entsprechenden #motivation und #kreativität

Dazu noch #ketogenic #realfoods und #nocarbs #nosugar
Trainieren geht überall: zu Hause in #bienenbüttel #lüneburg #uelzen oder unterwegs in #braunschweig #wolfsburg
 #gopro #nike #trx #picoftheday #fun #food #follow
Tag22 meiner April-Challenge 👍 Für 30 Tage je 3 Übungen In knapp 3min pro Tag auf dem täglichen #trainingsplan  meines #minimalist  #bodyweight  #workout  #pushups  #squats  und #pullups  sind die 3 optimalen #calisthenics  #exercise  #letsdosomepullups  😁😉 Aber für #muskelaufbau  und #fatburning  reicht das eigene Körpergewicht mit der entsprechenden #motivation  und #kreativität  Dazu noch #ketogenic  #realfoods  und #nocarbs  #nosugar  Trainieren geht überall: zu Hause in #bienenbüttel  #lüneburg  #uelzen  oder unterwegs in #braunschweig  #wolfsburg  #gopro  #nike  #trx  #picoftheday  #fun  #food  #follow 
#recipecards #beetroot #chutney busy week+sun shining put recipes on hold- So here is the best chutney recipe I've ever tried & tasted. Not come across anyone not liked this one! Sowed my beets direct in soil today, looking forward to this one! #AllotmentCooks #cookit #realfoods
Pizzaza 100% integral para terminar la semana de forma inmejorable... Harinas de centeno, espelta y masa madre para conseguir una masa fina espectacular, no soy de echarle mil cosas a la pizza, creo que con un buen tomate con orégano (le quito todo el agua que puedo para que quede como una pasta), mozzarella de búfala y cheddar curado es más que suficiente para morir de placer.. .. Que tengáis una noche maravillosa guapos!!! 😘😘.
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#healthyfood #foodporn #instafood #photooftheday #fitnessmotivation #fitchef #foodie #foodpics #healthylife #healtylifestyle #comesano #cooking #healthystyle #comidareal #fitnessaddict #healthy #fitnessmotivation #integral #centeno #cheddar #mozzarella #chef #eatclean #comidasana #picoftheday #goodnight #pizza #realfoods
Pizzaza 100% integral para terminar la semana de forma inmejorable... Harinas de centeno, espelta y masa madre para conseguir una masa fina espectacular, no soy de echarle mil cosas a la pizza, creo que con un buen tomate con orégano (le quito todo el agua que puedo para que quede como una pasta), mozzarella de búfala y cheddar curado es más que suficiente para morir de placer.. .. Que tengáis una noche maravillosa guapos!!! 😘😘. . . . . . . . . . . . . #healthyfood  #foodporn  #instafood  #photooftheday  #fitnessmotivation  #fitchef  #foodie  #foodpics  #healthylife  #healtylifestyle  #comesano  #cooking  #healthystyle  #comidareal  #fitnessaddict  #healthy  #fitnessmotivation  #integral  #centeno  #cheddar  #mozzarella  #chef  #eatclean  #comidasana  #picoftheday  #goodnight  #pizza  #realfoods 
SLEEP IS SO IMPORTANT!! 💤😴💤 I have been tracking my sleep using @sleepcyclealarmclock  for about a month now. I am very sensitive to changes in my circadian rhythm and after working 2 “typical 9-5” jobs on top of a serving job at night, I’m not going to lie and say that I have perfected my sleep. However, now that my work schedule is more consistent, I have been trying to hone in my sleep by getting on a schedule, wearing blue light blocking glasses at night, and reducing my alcohol intake in hopes of improving my energy and mental clarity throughout the day. This 85% quality rating is one of my best nights yet and the only way to go is up! (Was consistently having 70-75% quality nights with the occasional 50-60% when I drank). Time to fix my sleep for good!! Any suggestions are welcome! #OMNOMNOM
SLEEP IS SO IMPORTANT!! 💤😴💤 I have been tracking my sleep using @sleepcyclealarmclock for about a month now. I am very sensitive to changes in my circadian rhythm and after working 2 “typical 9-5” jobs on top of a serving job at night, I’m not going to lie and say that I have perfected my sleep. However, now that my work schedule is more consistent, I have been trying to hone in my sleep by getting on a schedule, wearing blue light blocking glasses at night, and reducing my alcohol intake in hopes of improving my energy and mental clarity throughout the day. This 85% quality rating is one of my best nights yet and the only way to go is up! (Was consistently having 70-75% quality nights with the occasional 50-60% when I drank). Time to fix my sleep for good!! Any suggestions are welcome! #OMNOMNOM 
A new length of dry stone wall. He appears to approve. The wall will finish at the same height as his head.
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#freerange #farndale #northyorkmoors #farmshop #grassfed #farmersmarket #realfoods #meatlover #meatlovers #rurallife #yorkfood #yorkshire #wherefoodcomesfrom #fooodie #farmtofork #farmtotable #primaldiet #paleo #pig #eatwell #slowcooker #farmlife #foodpost
I spent my morning grabbing a cute coffee & breakfast at @villagecoffeeaz then stopped by my neighborhood farmers market for some fresh 8 grain 3 seed local bread by @mediterrabakehouse
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If you’re local to AZ - this bread is literally heavenly and you should get yourself some immediately. I got home with the urge to make something with it and these beauties were created 👆🏼
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Brunch bruschetta, y’all 
2 toasted slices of @mediterrabakehouse 
A layer of plain @siggisdairy yogurt
1 sliced banana caramelized in a little avocado oil 
A drizzle of nut butter & raw local honey
Topped with allll the cinnamon! 
Happy Sunday, friends!
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I spent my morning grabbing a cute coffee & breakfast at @villagecoffeeaz then stopped by my neighborhood farmers market for some fresh 8 grain 3 seed local bread by @mediterrabakehouse . . . If you’re local to AZ - this bread is literally heavenly and you should get yourself some immediately. I got home with the urge to make something with it and these beauties were created 👆🏼 . . . Brunch bruschetta, y’all 2 toasted slices of @mediterrabakehouse A layer of plain @siggisdairy yogurt 1 sliced banana caramelized in a little avocado oil A drizzle of nut butter & raw local honey Topped with allll the cinnamon! Happy Sunday, friends! .
"Si ya sabes lo que tienes que hacer y no lo haces entonces estás peor que antes" (Confusio)
Que tengáis una feliz entrada de semana Instafoodies 😉🌶️🌶️
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.#cookmagazine #top_food_of_instagram #hautecuisines #thefeedfeed #food52  #forkfeed #seriouseats  #foodstylist #foodphotographer #rslove #gastroart #cookit #fravorites #tastespotting  #eattheworld #gloobyfood #lifeandthyme #mycommontable #myopenkitchen #storyofmytable #vscofashionfood #foodwinewomen #fotografiagastronomica #eatmunchies #hungrybetches #cityfoodie #fwx #stilllife_perfection
"Si ya sabes lo que tienes que hacer y no lo haces entonces estás peor que antes" (Confusio) Que tengáis una feliz entrada de semana Instafoodies 😉🌶️🌶️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . .#cookmagazine  #top_food_of_instagram  #hautecuisines  #thefeedfeed  #food52   #forkfeed  #seriouseats   #foodstylist  #foodphotographer  #rslove  #gastroart  #cookit  #fravorites  #tastespotting   #eattheworld  #gloobyfood  #lifeandthyme  #mycommontable  #myopenkitchen  #storyofmytable  #vscofashionfood  #foodwinewomen  #fotografiagastronomica  #eatmunchies  #hungrybetches  #cityfoodie  #fwx  #stilllife_perfection 
Summer drinks on tha go: fresh mint, filtered water, turmeric and lime juice. So tasty plus so good for you. Takes like a mojitioooo 😛🥤 but without the bad stuff //
Summer drinks on tha go: fresh mint, filtered water, turmeric and lime juice. So tasty plus so good for you. Takes like a mojitioooo 😛🥤 but without the bad stuff //
Big old salad with lots of veggies, tofu from last night  and salsa as a dressing. I also had one medium potato cut up into fries and seasoned with onion powder, garlic and pepper. #veganweightloss #vegan #veganlife #forksoverknivescookbook #forksoverknives #plantbaseddiet #plantbased #eatyourveggies #weightloss #weightlossjourney #getfit2018 #health #healthyfood #healthylifestyle #healing #homemade #realfoods #crueltyfree #crueltyfreefood #noanimalswereharmed
Big old salad with lots of veggies, tofu from last night and salsa as a dressing. I also had one medium potato cut up into fries and seasoned with onion powder, garlic and pepper. #veganweightloss  #vegan  #veganlife  #forksoverknivescookbook  #forksoverknives  #plantbaseddiet  #plantbased  #eatyourveggies  #weightloss  #weightlossjourney  #getfit2018  #health  #healthyfood  #healthylifestyle  #healing  #homemade  #realfoods  #crueltyfree  #crueltyfreefood  #noanimalswereharmed 
Do you still wonder if food matters? 🤔
This slide tells such an important story from Henele E’ale teaching about Edible Medical Marijuana @nanp_conference 👍
The person on the far left will suffer from rigid, limited thinking while the person on the far right is going to be flexible, creative and able to make connections. 
This is exactly why I take @standardprocess supplements four times per day and float @zerogravityinstitute every week. Nutrient dense, real foods and meditative space that heal the body...and brain. 
What great reminder that everything happening in your body is nutrient dependent. 👏
Do you still wonder if food matters? 🤔 This slide tells such an important story from Henele E’ale teaching about Edible Medical Marijuana @nanp_conference 👍 The person on the far left will suffer from rigid, limited thinking while the person on the far right is going to be flexible, creative and able to make connections. This is exactly why I take @standardprocess supplements four times per day and float @zerogravityinstitute every week. Nutrient dense, real foods and meditative space that heal the body...and brain. What great reminder that everything happening in your body is nutrient dependent. 👏
I'm building a new length of dry stone wall. That involves splitting and shaping some stones. Interesting find...
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#freerange #farndale #northyorkmoors #farmshop #grassfed #farmersmarket #realfoods #meatlover #meatlovers #rurallife #yorkfood #yorkshire #wherefoodcomesfrom #fooodie #farmtofork #farmtotable #primaldiet #paleo #pig #eatwell #slowcooker #farmlife #foodpost
Take a look at these gluten free and dairy free Blueberry Collagen Waffles made with fresh blueberries and @youtheory Vanilla Collagen Powder! They are drizzled with lemon vanilla dairy free yogurt and topped with lemon zest. Our thanks to @zestmylemon for creating this delicious recipe for us!  #aminuteforme .
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Gluten Free Blueberry Collagen Waffles
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1 cup @bobsredmill gluten free flour
1/2 tsp. baking powder
1 0.27 oz packet vanilla @youtheory Collagen Powder (click the link in bio for a coupon!)
1/2 tsp. cinnamon
2 tablespoons coconut sugar
1 egg
1 1/4 cups unsweetened almond milk 
2 tablespoons coconut oil
1 cup blueberries 
Coconut oil spray
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Preheat waffle iron on medium high heat. In a medium bowl add gluten free flour, baking powder, collagen powder, cinnamon and coconut sugar and blend. Mix in egg, almond milk and coconut oil and combine well. Fold in blueberries until mixture is smooth. Spray waffle iron on both sides with a generous amount of coconut oil spray. Add 1/2 cup mixture to the center of the iron and close. Cook for 6 to 7 minutes until waffles are golden. Be sure to spray generously with coconut oil spray for each waffle. Makes 4 waffles.
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Vanilla Lemon Glaze 🍋
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2 tablespoons vanilla almond milk or coconut milk yogurt.
1 tablespoon fresh squeezed lemon juice
Zest of one lemon
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Add yogurt and lemon to a small bowl and mix well. Drizzle onto waffles and top with lemon zest.
Take a look at these gluten free and dairy free Blueberry Collagen Waffles made with fresh blueberries and @youtheory Vanilla Collagen Powder! They are drizzled with lemon vanilla dairy free yogurt and topped with lemon zest. Our thanks to @zestmylemon for creating this delicious recipe for us!  #aminuteforme  . . Gluten Free Blueberry Collagen Waffles . 1 cup @bobsredmill gluten free flour 1/2 tsp. baking powder 1 0.27 oz packet vanilla @youtheory Collagen Powder (click the link in bio for a coupon!) 1/2 tsp. cinnamon 2 tablespoons coconut sugar 1 egg 1 1/4 cups unsweetened almond milk  2 tablespoons coconut oil 1 cup blueberries  Coconut oil spray . Preheat waffle iron on medium high heat. In a medium bowl add gluten free flour, baking powder, collagen powder, cinnamon and coconut sugar and blend. Mix in egg, almond milk and coconut oil and combine well. Fold in blueberries until mixture is smooth. Spray waffle iron on both sides with a generous amount of coconut oil spray. Add 1/2 cup mixture to the center of the iron and close. Cook for 6 to 7 minutes until waffles are golden. Be sure to spray generously with coconut oil spray for each waffle. Makes 4 waffles. . Vanilla Lemon Glaze 🍋 . 2 tablespoons vanilla almond milk or coconut milk yogurt. 1 tablespoon fresh squeezed lemon juice Zest of one lemon . Add yogurt and lemon to a small bowl and mix well. Drizzle onto waffles and top with lemon zest.
It’s Earth Day ~ Let’s all vow to do something wonderful for both our planet and our bodies. The Art of Broth’s plant based ingredients are non-GMO, gluten free and Kosher, evoking anti-inflammatory benefits throughout the body. #earthday  #vegan #glutenfree #lowcalorie #kosher  #broth #plantbased #wholefoods #realfoods #jerf #primal #foodie #natural #healthyeating #delish #cleaneats #nutrition #mealprep #guthealth #dairyfree #instafood #instafoodie #sippingbroth #artofbroth #relaxsipenjoy
It’s Earth Day ~ Let’s all vow to do something wonderful for both our planet and our bodies. The Art of Broth’s plant based ingredients are non-GMO, gluten free and Kosher, evoking anti-inflammatory benefits throughout the body. #earthday  #vegan  #glutenfree  #lowcalorie  #kosher  #broth  #plantbased  #wholefoods  #realfoods  #jerf  #primal  #foodie  #natural  #healthyeating  #delish  #cleaneats  #nutrition  #mealprep  #guthealth  #dairyfree  #instafood  #instafoodie  #sippingbroth  #artofbroth  #relaxsipenjoy 
Meal prep for this week! Who else is doing @madeline_moves Tighter Together? I'm so excited to start, the workouts look amazing 😍💪 Meal prepping can take a while but it's definitely worth. Take some time on a Sunday and prepare meals for the upcoming week, it will make your life so much easier! I don't mind eating the same meals for a whole week so I just prep the same things for breakfast, lunch, and dinner, but if you get bored eating the same foods try cooking large batches of protein, prep your fruits and veggies, and then you can combine them during the week to make different meals!
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#tightertogether #madelinemoves #tipsformealprep  #mealprep #mealprepping #healthymeals #realfoods #cleaneating #healthyfoods #ttmacrotips #4weekchallenge #wholefoods #healthylifestyle #nutrition #healthyfood #healthblog #healthyblogger #fitnessblogger #fitnessblog #lifestyleblogger #lifestyleblog #strengthtraining #workoutmotivation #workout #hiit #hiitworkout #liftingweights #runner #fitness #strength
Meal prep for this week! Who else is doing @madeline_moves Tighter Together? I'm so excited to start, the workouts look amazing 😍💪 Meal prepping can take a while but it's definitely worth. Take some time on a Sunday and prepare meals for the upcoming week, it will make your life so much easier! I don't mind eating the same meals for a whole week so I just prep the same things for breakfast, lunch, and dinner, but if you get bored eating the same foods try cooking large batches of protein, prep your fruits and veggies, and then you can combine them during the week to make different meals! • • • #tightertogether  #madelinemoves  #tipsformealprep  #mealprep  #mealprepping  #healthymeals  #realfoods  #cleaneating  #healthyfoods  #ttmacrotips  #4weekchallenge  #wholefoods  #healthylifestyle  #nutrition  #healthyfood  #healthblog  #healthyblogger  #fitnessblogger  #fitnessblog  #lifestyleblogger  #lifestyleblog  #strengthtraining  #workoutmotivation  #workout  #hiit  #hiitworkout  #liftingweights  #runner  #fitness  #strength 
It's #earthday 🌍 and I have just published on the blog a NEW post talking about 5 simple ways to reduce waste in your kitchen (link in bio 👆).
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📷 this pic is from a holiday in the north of Italy a few years ago. Chiara #amatterofnourishment
It's #earthday  🌍 and I have just published on the blog a NEW post talking about 5 simple ways to reduce waste in your kitchen (link in bio 👆). . 📷 this pic is from a holiday in the north of Italy a few years ago. Chiara #amatterofnourishment 
Happy Earth Day my little earthlings! 🌎 it’s a gloomy day (which I secretly love, I may or may not still be in my bed) but dreaming about this summer salad! Sharing this week! 🤤 #pricklyfresh
Happy Earth Day my little earthlings! 🌎 it’s a gloomy day (which I secretly love, I may or may not still be in my bed) but dreaming about this summer salad! Sharing this week! 🤤 #pricklyfresh 
Happy Earth Day! To celebrate today we will donate 10% of cold pressed juice sales to the Sierra Club! Did you know that cold pressing juices is greener, as it requires less energy and yields more nutrients? What will you do today to give back? 🌎🌍🌏
⠀⠀ ———————————————————————— #greenpointjuicery #earthday #happyearthday #sustainable #nutrition #earth #vegetables #autoimmune #energy #wheatgrass #organic #kosher #health #plantpowered #coldpressed #healthyfood #superfoods #juice #realfoods #morristown #nj
Happy Earth Day! To celebrate today we will donate 10% of cold pressed juice sales to the Sierra Club! Did you know that cold pressing juices is greener, as it requires less energy and yields more nutrients? What will you do today to give back? 🌎🌍🌏 ⠀⠀ ———————————————————————— #greenpointjuicery  #earthday  #happyearthday  #sustainable  #nutrition  #earth  #vegetables  #autoimmune  #energy  #wheatgrass  #organic  #kosher  #health  #plantpowered  #coldpressed  #healthyfood  #superfoods  #juice  #realfoods  #morristown  #nj 
Happy Earth Day! To celebrate today we will donate 10% of cold pressed juice sales to the Sierra Club! Did you know that cold pressing juices is greener, as it requires less energy and yields more nutrients? What will you do today to give back? 🌎🌍🌏
⠀⠀ ———————————————————————— #greenpointjuicery #earthday #happyearthday #sustainable #nutrition #earth #vegetables #autoimmune #energy #wheatgrass #organic #kosher #health #plantpowered #coldpressed #healthyfood #superfoods #juice #realfoods #verona #nj
Happy Earth Day! To celebrate today we will donate 10% of cold pressed juice sales to the Sierra Club! Did you know that cold pressing juices is greener, as it requires less energy and yields more nutrients? What will you do today to give back? 🌎🌍🌏 ⠀⠀ ———————————————————————— #greenpointjuicery  #earthday  #happyearthday  #sustainable  #nutrition  #earth  #vegetables  #autoimmune  #energy  #wheatgrass  #organic  #kosher  #health  #plantpowered  #coldpressed  #healthyfood  #superfoods  #juice  #realfoods  #verona  #nj 
Sunday’s are made for prep for the upcoming week ahead. 
Get yourself back on track after the weekend with our delicious healthy meal prep. 
Food is fuel so make sure you make time to prepare real food to give real results. Let us take the hassle away contact us today @ www.eatcleangrill.com #teameatclean #realfoods #healthyprepmeals #mealprepsunday #healthyfood #healthyeating #mealprepmadeeasy
Heerlijke middag gehad bij @tastybasics in het mooie Aalden waar we in het proefpanel zaten van een koolhydraatbeperkte High Tea, ofwel de Tasty Tea: meukvrij, minder koolhydraten en echt eten. Heerlijk! Mooi initiatief van Jan Buining. Dank ook voor Marijn, de Tasty kok 😉 die alles tot in de puntjes verzorgde. .
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#hightea #lowcarb #tastytea #foodpicoftheday #healthy #foodporn #nutrition #tastybasics #proefpanel #istwat #koolhydraatarm #leefstijl #lifestyle  #realfoods #geenpakjeszakjes #drenthedoetwatmetje
Heerlijke middag gehad bij @tastybasics in het mooie Aalden waar we in het proefpanel zaten van een koolhydraatbeperkte High Tea, ofwel de Tasty Tea: meukvrij, minder koolhydraten en echt eten. Heerlijk! Mooi initiatief van Jan Buining. Dank ook voor Marijn, de Tasty kok 😉 die alles tot in de puntjes verzorgde. . . #hightea  #lowcarb  #tastytea  #foodpicoftheday  #healthy  #foodporn  #nutrition  #tastybasics  #proefpanel  #istwat  #koolhydraatarm  #leefstijl  #lifestyle  #realfoods  #geenpakjeszakjes  #drenthedoetwatmetje 
Easy like Sunday morning 🥓🥑☀️
Easy like Sunday morning 🥓🥑☀️
Good morning...from a flower that looks like an egg. 🙏
Good morning...from a flower that looks like an egg. 🙏
Anniversary dinner at  @true_food_kitchen 
I first ate at this restaurant in Phoenix last month with the girls from class and was floored!  I had no idea we had one in Chicago. .
So nice to go into a restaurant that is based on fresh, whole, anti-inflammatory, seasonal foods! ☺️
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No one looks at you like you have 2 heads when you ask for gluten free and to sub out  grains for more veggies. .
Ok, we did have dessert, which we never order, BUT it was grain free, gluten free, dairy  and flourless! 💕
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They even gave us a free dessert for our anniversary!
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#ntp #nutritionist #nutritionaltherapypractitioner #holisticnutrition #holistichealth #holistichealing #RN #antiinflammatory
Anniversary dinner at @true_food_kitchen I first ate at this restaurant in Phoenix last month with the girls from class and was floored! I had no idea we had one in Chicago. . So nice to go into a restaurant that is based on fresh, whole, anti-inflammatory, seasonal foods! ☺️ . No one looks at you like you have 2 heads when you ask for gluten free and to sub out grains for more veggies. . Ok, we did have dessert, which we never order, BUT it was grain free, gluten free, dairy and flourless! 💕 . They even gave us a free dessert for our anniversary! . . . #ntp  #nutritionist  #nutritionaltherapypractitioner  #holisticnutrition  #holistichealth  #holistichealing  #RN  #antiinflammatory 
Lemon Garlic Roasted Cauliflower🍋
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Cut up 1 head of cauliflower and 2 cloves garlic into a bowl. Then squeeze the juice from a small lemon, add in oil of your choice, mix and place on baking sheet. Sprinkle with rock salt and pepper. I cooked these at 375° for 20 ish minutes. Garnish with chopped cilantro.
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Super easy recipe but tasty af.
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.#aippaleo #autoimmuneprotocol #aip #autoimmune #autoimmunepaleo #paleocooking #paleorecipe #cleanfoods #ketogenicweightloss #ketorecipes #takecareofyourbody #lowcarbpaleo #lowcarbs #lowcarbfood #lowcarblife #realfoods
Lemon Garlic Roasted Cauliflower🍋 . Cut up 1 head of cauliflower and 2 cloves garlic into a bowl. Then squeeze the juice from a small lemon, add in oil of your choice, mix and place on baking sheet. Sprinkle with rock salt and pepper. I cooked these at 375° for 20 ish minutes. Garnish with chopped cilantro. . Super easy recipe but tasty af. . . . . .#aippaleo  #autoimmuneprotocol  #aip  #autoimmune  #autoimmunepaleo  #paleocooking  #paleorecipe  #cleanfoods  #ketogenicweightloss  #ketorecipes  #takecareofyourbody  #lowcarbpaleo  #lowcarbs  #lowcarbfood  #lowcarblife  #realfoods 
This is what my breakfast is, doesn’t necessarily look like, every morning 🤷🏼‍♀️ I never get sick of oatmeal and I’m always switching up my protein, collagen, and toppings, to make things interesting.  1/2 Cup @bobsredmill gluten-free oats, @malkorganics Unsweetened cashew milk, @primalkitchenfoods Vanilla collagen. Topped with @nutiva Cacao nibs, blubs, & roasted cinnamon butternut squash which has become my new fav oatmeal topping.
This is what my breakfast is, doesn’t necessarily look like, every morning 🤷🏼‍♀️ I never get sick of oatmeal and I’m always switching up my protein, collagen, and toppings, to make things interesting. 1/2 Cup @bobsredmill gluten-free oats, @malkorganics Unsweetened cashew milk, @primalkitchenfoods Vanilla collagen. Topped with @nutiva Cacao nibs, blubs, & roasted cinnamon butternut squash which has become my new fav oatmeal topping.
#Repost @joelofitness
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**CHECK OUT THESE WHOLE FOOD SWAPS** by @corylrodriguez
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If you would like to work 1 on 1 with me and get a custom health plan tailored to your needs, shoot me an email📲
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These are some good swaps that not only will be lower in calories, but they will be the healthier choice overall. Let me know what you think!
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Pic credit- @caloriechat 
#healthychoice #lowcalorie #lowcalories #lowcarbdiet #weightlosssupport #wholefoods #wholefoodsdiet #naturalfoods #healthyfoods #healthysnacks #paleodiet #flexibledieter #flexiblediet #processedfood #ifitfitsyourmacros #healthyfoodideas #healthfoods #unhealthyfood #fruitsandveggies #realfoods #healthymealprep #mealplans #mealplanner #healthymealprep #torontofitness #torontofit #torontopersonaltrainer #personaltrainertoronto #fatlossplans
#Repost  @joelofitness ・・・ **CHECK OUT THESE WHOLE FOOD SWAPS** by @corylrodriguez . If you would like to work 1 on 1 with me and get a custom health plan tailored to your needs, shoot me an email📲 - These are some good swaps that not only will be lower in calories, but they will be the healthier choice overall. Let me know what you think! - Pic credit- @caloriechat #healthychoice  #lowcalorie  #lowcalories  #lowcarbdiet  #weightlosssupport  #wholefoods  #wholefoodsdiet  #naturalfoods  #healthyfoods  #healthysnacks  #paleodiet  #flexibledieter  #flexiblediet  #processedfood  #ifitfitsyourmacros  #healthyfoodideas  #healthfoods  #unhealthyfood  #fruitsandveggies  #realfoods  #healthymealprep  #mealplans  #mealplanner  #healthymealprep  #torontofitness  #torontofit  #torontopersonaltrainer  #personaltrainertoronto  #fatlossplans 
Who else is just ready for sunshine and good times here in Houston? 🙋
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Well... this weather has changed my Sunday riding 🐎 plans for two weeks now 😣, but it allowed me time to make this wonderful toast. Check out that yolk...
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Simple avocado toast on the most scrumptious rosemary sourdough bread from @heb topped with a fried egg and a top more greens because my body is still saying "yes please". Also, thank you @traderjoes for your everything bagel seasoning!
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#f52action #breakfastofachamp #breakfastbliss #breakfastclub #avocadotoast #avocadolove #toasttuesday #toasted #friedegg #yolkporn
Who else is just ready for sunshine and good times here in Houston? 🙋 • Well... this weather has changed my Sunday riding 🐎 plans for two weeks now 😣, but it allowed me time to make this wonderful toast. Check out that yolk... • Simple avocado toast on the most scrumptious rosemary sourdough bread from @heb topped with a fried egg and a top more greens because my body is still saying "yes please". Also, thank you @traderjoes for your everything bagel seasoning! • #f52action  #breakfastofachamp  #breakfastbliss  #breakfastclub  #avocadotoast  #avocadolove  #toasttuesday  #toasted  #friedegg  #yolkporn 
👉🏻 in my breakfast shake I added fiber boost. Fiber is great for gut health and elminating toxins. Arbonne's 30 day program aims to reduce inflammation and detox your major organs by getting rid of toxins 🚫. Adding fiber boost to your shakes or drinks is a great option to make sure your getting enough fiber! 🥦
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#Arbonne #arbonnedetox #day7 #30daystohealthylivingandbeyond #arbonneproducts #arbonneprotein #europeansourced #veganprotein #vegan #glutenfree #kosher #lowglycemicindex #antiinflammatory #yeastfree #cleaneating #healthy #wellness #wholefoods #realfoods #organic #nongmo #nontoxliving #accountability #healthcoach #askmefordetails .
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❇️Link in Bio ❇️
👉🏻 in my breakfast shake I added fiber boost. Fiber is great for gut health and elminating toxins. Arbonne's 30 day program aims to reduce inflammation and detox your major organs by getting rid of toxins 🚫. Adding fiber boost to your shakes or drinks is a great option to make sure your getting enough fiber! 🥦 . . . . . #Arbonne  #arbonnedetox  #day7  #30daystohealthylivingandbeyond  #arbonneproducts  #arbonneprotein  #europeansourced  #veganprotein  #vegan  #glutenfree  #kosher  #lowglycemicindex  #antiinflammatory  #yeastfree  #cleaneating  #healthy  #wellness  #wholefoods  #realfoods  #organic  #nongmo  #nontoxliving  #accountability  #healthcoach  #askmefordetails  . . . . . . . . 🥦🥦🥦🥦🥦 ❇️Link in Bio ❇️
🥗 How cute is the name of this company @hippieorganics & color merchandise tag! 
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🥗 What’s in your fridge? Notice the different colors I have collected to make my meal. Body need nutrients, the more you ingest, the high performance you will receive from your body & mind. 
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🥗 Be aware, listen to your bodies cravings and needs. It tells you when it’s sleepy, hungry, thirsty, strong, vibrant, etc
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#hippieorganics #organic #organicfoods #food #cook #whatsinyourfridge #earthgrown #nutrients #nutrition #wholesfoods #realfoods #rawfoods #eat #eathealthy #healthy #healthyeats #wellness #goals #awareness #mindbody #mindbody365 #veggies #fruit  #nutritioncoach #personaltrainer #love #gratitude #coach #sweatlife #sweatlife365
🥗 How cute is the name of this company @hippieorganics & color merchandise tag! ______________ 🥗 What’s in your fridge? Notice the different colors I have collected to make my meal. Body need nutrients, the more you ingest, the high performance you will receive from your body & mind. ______________ 🥗 Be aware, listen to your bodies cravings and needs. It tells you when it’s sleepy, hungry, thirsty, strong, vibrant, etc ______________ #hippieorganics  #organic  #organicfoods  #food  #cook  #whatsinyourfridge  #earthgrown  #nutrients  #nutrition  #wholesfoods  #realfoods  #rawfoods  #eat  #eathealthy  #healthy  #healthyeats  #wellness  #goals  #awareness  #mindbody  #mindbody365  #veggies  #fruit  #nutritioncoach  #personaltrainer  #love  #gratitude  #coach  #sweatlife  #sweatlife365 
Your adrenals are TIRED and they want you to slow down and invest in their future. (They told me.)⠀
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Oh wait, that message was from my own adrenals. Noted. 😜⠀
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But seriously: Last call to get in on the fun that is going down on Monday, April 23, so get yourself registered!⠀
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@ashleysrokosz and I teamed up for a value-packed event all about Adrenal health and hormones, and it's happening tomorrow.⠀
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AND we are sending presents to everyone that attends. Real, actual mail with a full bottle of the #1 essential oil for stress + adrenal support JUST FOR ATTENDING. ⠀
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We are crazy. And I like it.⠀
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👉 Register link in my bio OR http://bit.ly/oilsforadrenals⠀
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I'm curious about what your favorite essential oil is....comment with your #1 go-to oil if you're already using these little bottles of magic! ⠀
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I'll go first: GIMME ALL THE PEPPERMINT. On the back of my neck, temples, wrists, stomach, diffuser...more. Need more. It's like the energy effects of coffee but applied topically...? Yes, that's it. It's like coffee on my neck. ☕️
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#nutritionaltherapypractitioner #nutritionaltherapist #healthygut #paleoish #paleolifestyle #paleofriendly #paleodinner #paleoeating #adrenalfatigue #paleobreakfast #paleolunch #paleokids #paleolife #paleodietlifestyle #realfoods #nutritiousanddelicious #eatgreen #veggielover #nutrientdense #antiinflammatory #phytonutrients #nourishing #coldpressed #coldpressedjuice #farmtotable #eatlocal #yogaeverywhere #nutrivore #avocadolove
Your adrenals are TIRED and they want you to slow down and invest in their future. (They told me.)⠀ ⠀ Oh wait, that message was from my own adrenals. Noted. 😜⠀ ⠀ But seriously: Last call to get in on the fun that is going down on Monday, April 23, so get yourself registered!⠀ ⠀ @ashleysrokosz and I teamed up for a value-packed event all about Adrenal health and hormones, and it's happening tomorrow.⠀ ⠀ AND we are sending presents to everyone that attends. Real, actual mail with a full bottle of the #1  essential oil for stress + adrenal support JUST FOR ATTENDING. ⠀ ⠀ We are crazy. And I like it.⠀ ⠀ 👉 Register link in my bio OR http://bit.ly/oilsforadrenals⠀ ⠀ I'm curious about what your favorite essential oil is....comment with your #1  go-to oil if you're already using these little bottles of magic! ⠀ ⠀ I'll go first: GIMME ALL THE PEPPERMINT. On the back of my neck, temples, wrists, stomach, diffuser...more. Need more. It's like the energy effects of coffee but applied topically...? Yes, that's it. It's like coffee on my neck. ☕️ • • • • #nutritionaltherapypractitioner  #nutritionaltherapist  #healthygut  #paleoish  #paleolifestyle  #paleofriendly  #paleodinner  #paleoeating  #adrenalfatigue  #paleobreakfast  #paleolunch  #paleokids  #paleolife  #paleodietlifestyle  #realfoods  #nutritiousanddelicious  #eatgreen  #veggielover  #nutrientdense  #antiinflammatory  #phytonutrients  #nourishing  #coldpressed  #coldpressedjuice  #farmtotable  #eatlocal  #yogaeverywhere  #nutrivore  #avocadolove 
I 💗 these Sundays at home... And I treat myself whenever I can, to nourish my body and mind. This is cream cheese/soy milk/banana/blueberry/oats/almonds/cashew butter/stevia protein icecream. It was really something! 🤩

Obozavam nedjelje kod kuce.. Pocastim se necim kad god mogu, njegujuci tako tijelo i um. Ovo je proteinski sladoled od svjezeg sira, soja mlijeka, banane, borovnica, zobene, badema, maslaca od indijskih, stevije. Bio je vise nego odlican! 🤩

#realfoods #realfood #eatingclean #eatclean #highprotein #cleaneating #food #healthyfood #healthyeating #fitfood #fit #healthylife #foodblogger #instafood #foodstagram #instafit #quickfood #getfit #nutrition #superfoods
#lchf #foodporn #lowsugardiet #zeroaddedsugar #homemade #healthydessert #motivation #foodpics #foodlover #delicious
I 💗 these Sundays at home... And I treat myself whenever I can, to nourish my body and mind. This is cream cheese/soy milk/banana/blueberry/oats/almonds/cashew butter/stevia protein icecream. It was really something! 🤩 Obozavam nedjelje kod kuce.. Pocastim se necim kad god mogu, njegujuci tako tijelo i um. Ovo je proteinski sladoled od svjezeg sira, soja mlijeka, banane, borovnica, zobene, badema, maslaca od indijskih, stevije. Bio je vise nego odlican! 🤩 #realfoods  #realfood  #eatingclean  #eatclean  #highprotein  #cleaneating  #food  #healthyfood  #healthyeating  #fitfood  #fit  #healthylife  #foodblogger  #instafood  #foodstagram  #instafit  #quickfood  #getfit  #nutrition  #superfoods  #lchf  #foodporn  #lowsugardiet  #zeroaddedsugar  #homemade  #healthydessert  #motivation  #foodpics  #foodlover  #delicious 
Heads down, it's feeding time.
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We sell direct to the public, find out more on our website (link in bio).
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#freerange #farndale #northyorkmoors #farmshop #grassfed #farmersmarket #realfoods #meatlover #meatlovers #rurallife #yorkfood #yorkshire #wherefoodcomesfrom #fooodie #farmtofork #farmtotable #primaldiet #paleo #pig #eatwell #slowcooker #farmlife #foodpost #ketorecipes