Искренне поздравляю 🎊 с победой @romanovaalesia и желаю ей результативно ✔️ пройти этот марафон. Ну а ты не расстраивайся и скорее запрыгивай 🚂 в последний вагон, ведь стартуем мы 🏃🏻♀️ в понедельник
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В марафоне тебя ждут:
👩🏻⚕️ консультации психолога
🧐 контроль питания от диетолога
🔥 мои горячие тренировки
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При этом ты получишь:
💥 море мотивации и вдохновения
🍎 полезные привычки
💃🏻 новую фигуру
🧘♀️баланс внутреннего и внешнего
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Цены:
⭐️ Пакет «Все включено» 900 грн
✨контроль питания от диетолога
✨ежедневные тренировки
✨разнообразное меню
✨постоянная поддержка и мотивация
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☀️Пакет «Самостоятельный» 650 грн
🔅ежедневные тренировки
🔅разнообразное меню
🔅постоянная поддержка и мотивация
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Оставляй заявку ⤵️ внизу и меняй свою жизнь к лучшему ❤️
We all go through things in life, but how you overcome them is what shows one's strength. Don't let your struggles determine your future. Use that negative energy as fuel to reach your goals. The pic below 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
is just a peace of my struggle but as you can see 👀 I overcame that struggle and whooped its ass 😂. The journey to greatness only continues. I challenge you ✌🏾change ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Indoor and outdoor sessions available. Dm me for training/accountability partner👬👭👫 info.
#summertimefine#fitness#fitnessmotivation#fitlife#getfit#gethealthy#exercise#workout#reachyourgoals#challenge2change#personaltrainerlife#atlantatrainer
It’s Friday. After work do you:
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A. Meet friends for happy hour
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B. Check out, put on sweats, order Chinese, and crash with Netflix and a pint of ice cream
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C. Weekend? Pffft. You’re still working.
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D. Pack bags, because “Girl, I’m leaving town!”
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E. Exhale.
#weekendvibe#fridayvibe
Repost: @thetiffanypratt
Have trouble concentrating?? Do you get easily distracted?? Let’s talk about the new focus oil!
This 100% pure essential oil blend contains basil, rosemary, peppermint, frankincense,bergamot, And lemon. You can use topically or diffused to increase the sense of focus for your mind and body!
Yes please!!!! I need this for me, my husband AND my son 🤣🤣🤣! #essentialoils#focusblendessentialoil#stayfocused#reachyourgoals#arbonnerocks
Progress post!
On my health journey — I feel like I am still kicking butt! I am eating well, enjoying working out and feeling great in my clothes. I am ready for summer! I am still working on getting stronger and faster to keep up with those kiddos! I am super happy I found something that works for me and that I am part of a little tribe. It’s helped my mental well being too :) Have a beautiful Friday everyone!
#progresspost#postivelife
¡Conoce nuestros nuevos programas y fechas de inicio Julio-Diciembre! ✂️📌
Inscríbete a #ConfecciónyPrototiposdeModa . Comienza a trabajar en la industria de la moda, diseñando y confeccionando prendas. Recibe costos, temarios y más información en el link en bio. #WeAreIndustry#reachyourgoals
Nothing! Absolutely Nothing. You can think about it, talk about it, but until you actually DO something...nothing will change. Take control of life, make the necessary changes and challenge yourself.
You might just surprise yourself.
“Motivated by the fear of being average”...... did you do something today to work towards your life goals? ☝🏾i did, don’t procrastinate .... GET TO WORK! #FitFridays#FitWitBritt#ReachYourGoals 💪🏾
💪LAST CHANCE💪 Last 90min class of the month! Tomorrow w/ Coach @rhino_slade at 11:20🔥🔥🔥 not sure if you looked outside today but summer is basically here San Diego☀️🌊🌴☀️So come in and get at it! Get ready in the best shape you can for summer. Don’t hold yourself back. Sign up get down here and we’ll help you do the rest! Happy FRIDAY!! #otfmissionvalley#otfsandiego#sandiegoliving#90minworkout#summerbodygoals
@80dayobsession may be over, but my fitness is not. I'm still plugging away each morning. I'm working on being the best version of myself. Are you working on you?
#RealPost (and long) coming at ya this morning!
A year ago I wouldn't have posted a picture of myself on social media without makeup. EVER. I have always wished for better skin, a smaller nose, darker & longer eyelashes. I felt like makeup was the only thing that made me sorta pretty.
The truth is, growing up with a toxic parent can sometimes put a major dent in your self-confidence, but I have always been one to say that I refuse to let my past dictate my future. And although I have overcome many of those hurdles and never used my shitty childhood as an excuse, I realized that I was still allowing one thing to hold me back. I was afraid to just be 'me'. I feared what people would think of me...if they would judge me...if they would talk about me. But do you know what that fear of accepting myself did for me? NOTHING! Nothing except hold me back from being truly happy in life. I realized that until I could accept myself for who I am and be content with that, I could never really be successful or feel truly fulfilled.
No other person-- not even my husband or children-- could fill that void for me. I had to do it.
So allow me to properly introduce myself:
Hey, I'm Niccole 🙋 .
I am woman who can't function until I've had my coffee.
I love my family with all my heart and would lay down my own life for my children.
I am impatient, cuss more than I should, and rely on my faith in God to get me through this wild thing called life.
I have stretch marks on my stomach from bringing two beautiful boys into this world and I constantly struggle between eating healthy and gorging on a greasy cheeseburger and a good beer (Extra Red by Ritual is my current fave).
And last, but certainly not least, I am proud of who I am!
So I end this post with a challenge for you. I challenge you to expose your "flaws" and accept them. Because our differences are beautiful. Our flaws make us human. And all those things combined make you, you. And there isn't a single other person in this world exactly the same as you-- which is an amazing thing! 💋💜 .
An attitude of gratitude means making it a habit to express thankfulness and appreciation in all parts of your life, on a regular basis, for both the big and small things alike. #affirmations#selfempowerment
How many of you read, write or schedule out time to process/think/ponder each week?? .
I’ll be asking the question in-person at my “Make a Habit of Changing Your Habits” workshop.
Visit the events page on our website (see bio) for more details 💻
Sometimes you have to fight for it!👊 Fight to make a change.
Fight to reach your goals.
Fight to keep a positive attitude.
Fight to make the right choices.
Fight to keep the commitment to your self.
And most often
The person that we are fighting
Is ourself!
It's time to step out of your own Way! Stop fighting your self, stop making excuses!
Start where YOU are, and Make those small steps count every day!!!
Keep moving in the direction of your goal. Fight for yourself! Some days we are Wonder Woman and do Amazing things, some days it is a struggle to make one healthy choice!
IT'S OKAY!!!
If you just keep moving forward, little steps, small changes at a time and DON'T QUIT, you WILL see changes!
You WILL reach those goals!
It takes time, effort, it's not easy, that's why you have to fight for it!
You can do this.
Today is a NEW day! How are you going to fight for your goals? Your dreams? A better life?
#fighteveryday#youcandoit#abetteryou#workinprogress#fridayfight#everyday#littlesteps#fitnessjourney#itsalifestyle#thestruggleisreal#yesitshard#keepmovingforward#reachyourgoals#changeishard#fightforit#healthychoices
Life is like a camera
Focus on what important,
Capture the good times,
Develop from the negatives,
And if things don‘t work out,
Take another shot.
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Haven‘t talked to you in awhile and this isn‘t an current picture #imsorryforthat but I‘m kinda busy at the moment. I‘ll promise it will get better ♥️ but I hope y‘all doing good 😊
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