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It’s okey to have heavy days ❤️🔥 🎬 140kg/308lbs 3x3 bw64kg

So yeah, today was a heavy day. Decided to lift with iron today, but the weights felt like glued to the ground. Is it just me or does the bottom pull feel heavier with iron plates? 🤔 Any ways, did 140kgx3x3 and 110kgx5x5 from 5cm plates. Then chins 2x7 1x6 1x4, latspulls with rope 3x2x8 and rare delts. Now 45 min ride home and then it’s nighty for me 🙌🏼
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
It’s okey to have heavy days ❤️🔥 🎬 140kg/308lbs 3x3 bw64kg So yeah, today was a heavy day. Decided to lift with iron today, but the weights felt like glued to the ground. Is it just me or does the bottom pull feel heavier with iron plates? 🤔 Any ways, did 140kgx3x3 and 110kgx5x5 from 5cm plates. Then chins 2x7 1x6 1x4, latspulls with rope 3x2x8 and rare delts. Now 45 min ride home and then it’s nighty for me 🙌🏼 • • • #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
5 triples (shown in reverse order) with 210# feeling a lot better than 205# last week. Still very slow, but I'm fighting hard to keep my knees out and that makes the sticking point extra sticky 😄 #squat #gwpl #progress #WarOnValgus #powerliftingwomen #rawpowerlifting #getloudandtakeupspace #beElite #EarnIt
Conditioning #squats 275 2 x 12 , #deadlifts rack pulls beltless 720 x 2 , two weeks out from the Grip and RIP Deadlift meet at @crossfitjaguar
@stronglifetampabay
Conditioning #squats  275 2 x 12 , #deadlifts  rack pulls beltless 720 x 2 , two weeks out from the Grip and RIP Deadlift meet at @crossfitjaguar @stronglifetampabay
@unleash_the_weist doing some solid volume squats 500x10 for 3 sets !!!
@unleash_the_weist doing some solid volume squats 500x10 for 3 sets !!!
120kg/265lbs x 15 ✅

Back off set from yesterday's training session also trying to move each rep as fast as possible implementing speed work as well will be taking these back off sets up weight every so often. @nrgfuel #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #chestworkout #shoulderworkout #armworkout
120kg/265lbs x 15 ✅ Back off set from yesterday's training session also trying to move each rep as fast as possible implementing speed work as well will be taking these back off sets up weight every so often. @nrgfuel #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #girlswholift  #passion  #workharder  #chestworkout  #shoulderworkout  #armworkout 
BGB is here to take ALL the medals!
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Join me in congratulating Vicki (powerlifting), Lucy (strongman), Chanson aka Boogie (powerlifting), and Maril (weightlifting) on their recent competition victories!
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If YOU want to join the Winners Circle tag #biggirlbarbell or #bgb in your competition pics and vids! 💪🏾
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#powerlifting #weightlifting #oly #olympicweightlifting #strongman #strongwoman #powerbuilding #rawpowerlifting #crossfit #6for6 #9for9 #podiumfinish #threewhitelights #singletsaturday #disabledathletes #adaptiveathletes #queerfitness #podiumfinish #empoweringwomen #usapl #usaw #supersdoitbigger #bodypositivefitness #fatpositivity #personalbest #newfitspo
BGB is here to take ALL the medals! ✨ Join me in congratulating Vicki (powerlifting), Lucy (strongman), Chanson aka Boogie (powerlifting), and Maril (weightlifting) on their recent competition victories! ✨ If YOU want to join the Winners Circle tag #biggirlbarbell  or #bgb  in your competition pics and vids! 💪🏾 ✨ ✨ ✨ ✨ ✨ #powerlifting  #weightlifting  #oly  #olympicweightlifting  #strongman  #strongwoman  #powerbuilding  #rawpowerlifting  #crossfit  #6for6  #9for9  #podiumfinish  #threewhitelights  #singletsaturday  #disabledathletes  #adaptiveathletes  #queerfitness  #podiumfinish  #empoweringwomen  #usapl  #usaw  #supersdoitbigger  #bodypositivefitness  #fatpositivity  #personalbest  #newfitspo 
52,5kg #Benchpress doubles.
(Plus @stronkium lift-off comeback😆♥)
Trying hard not to flare my injured right arm and stay steady - press is still a bit slow & shakey.😐
Overall ok, but could be better.
(*will get better)
52,5kg #Benchpress  doubles. (Plus @stronkium lift-off comeback😆♥) Trying hard not to flare my injured right arm and stay steady - press is still a bit slow & shakey.😐 Overall ok, but could be better. (*will get better)
Bayerische Meisterschaft im Raw KDK -
140 kg @82,15 kg (Bayerischer Rekord)

#rawpowerlifting #kdk #benchpress #bvdk #bankdrücken #sbdapparel #titansupport #dedicatedsports
4th/6 set of 5 with 545. 12.5 weeks out from @usapowerlifting Southeast Regionals. #apemanstrong #rawpower #rawpowerlifting #usapl #ipf #120kg #powerlifting #squat #bench #deadlift #squatchamps #deadliftillimdead
And the winner of the giveaway is @sydney_b18 . @mr.pushit_realgood finished his meet with a 1322lb total. That is an 80lb meet PR. He had a few things not go his way and some pretty damn strict judging on burying squats and long pauses on bench. Overall, i think he did great for his second meet. More importantly he learned a lot, came out healthy, and is ready for his next meet this fall where i have given him a goal of 1400. That is attainable when taking into consideration he left some weight on the platform. Great job Mike and congrats on winning Sydney. •
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#tridentstrengthsystems #teamtrident #igfit #strength #fitfam #fitfreak #powerlifting #powerlifter #squats #squat #benchpress #bench #deadlifts #fitnessmotivation #training #gym #transformation #success #goals #fit #fitness #strong #strength #getstrong #dominate #getjacked #weights #muscles #powerliftingmotivation #rawpowerlifting @tridentstrength_programming
And the winner of the giveaway is @sydney_b18 . @mr.pushit_realgood finished his meet with a 1322lb total. That is an 80lb meet PR. He had a few things not go his way and some pretty damn strict judging on burying squats and long pauses on bench. Overall, i think he did great for his second meet. More importantly he learned a lot, came out healthy, and is ready for his next meet this fall where i have given him a goal of 1400. That is attainable when taking into consideration he left some weight on the platform. Great job Mike and congrats on winning Sydney. • • • #tridentstrengthsystems  #teamtrident  #igfit  #strength  #fitfam  #fitfreak  #powerlifting  #powerlifter  #squats  #squat  #benchpress  #bench  #deadlifts  #fitnessmotivation  #training  #gym  #transformation  #success  #goals  #fit  #fitness  #strong  #strength  #getstrong  #dominate  #getjacked  #weights  #muscles  #powerliftingmotivation  #rawpowerlifting  @tridentstrength_programming
Top single today at 585. Done this before but man did it feel good to hold this shit again. Finally getring comfortable again for squats and its getting me hype again for the future.#rowanuniversity#bodybuilding#physique#fitnessmotivation #fitfam#iifym#power #powerbuilding#deadlifts #jerseysstrongest RUstrong#squat#deadlift#bench#jerseychampionship#inspiration#dedication#motivation#goldandyellow#supermanstrong#USAPL#rawnationals#rawnats2018#liftunlimited#natsprep#93kgboiz#93kgcrew#blessed#starboy#rawpowerlifting @jed_north @oozarugainssocietyllc @liftunlimited
Top single today at 585. Done this before but man did it feel good to hold this shit again. Finally getring comfortable again for squats and its getting me hype again for the future.#rowanuniversity #bodybuilding #physique #fitnessmotivation  #fitfam #iifym #power  #powerbuilding #deadlifts  #jerseysstrongest  RUstrong#squat #deadlift #bench #jerseychampionship #inspiration #dedication #motivation #goldandyellow #supermanstrong #USAPL #rawnationals #rawnats2018 #liftunlimited #natsprep #93kgboiz #93kgcrew #blessed #starboy #rawpowerlifting  @jed_north @oozarugainssocietyllc @liftunlimited
Physically, I'm bout done. So the MENTAL has to push me through!! Rep PR for front #squats this morning, 315-lbs for a triple.. still sitting at 63.3 kg/139.6 lbs bodyweight. @andersonpowerlifting(Use Code Superman1127) @boadapparel @usplabs @pitmankevin #goodmorning #tuesday #gym #arc #gymlife #gymflow #rawpowerlifting #olympiclifting #usaplms #usawmississippi #66kg #masters69kg #athlete #goals #stateofthestate #mississippi #1817 #mississippimuscle #mississippibuilt #grind #fitfam #fitness #blackfitness #stillblessed #stillhumble
Physically, I'm bout done. So the MENTAL has to push me through!! Rep PR for front #squats  this morning, 315-lbs for a triple.. still sitting at 63.3 kg/139.6 lbs bodyweight. @andersonpowerlifting(Use Code Superman1127) @boadapparel @usplabs @pitmankevin #goodmorning  #tuesday  #gym  #arc  #gymlife  #gymflow  #rawpowerlifting  #olympiclifting  #usaplms  #usawmississippi  #66kg  #masters69kg  #athlete  #goals  #stateofthestate  #mississippi  #1817  #mississippimuscle  #mississippibuilt  #grind  #fitfam  #fitness  #blackfitness  #stillblessed  #stillhumble 
@mgpappa looking fucking jacked, and getting stronger every week. August 4th she’ll be chasing a pro total up in Saco Maine. Time to work. #HellbentBarbell #Powerlifting #girlswhopowerlift #strongchicks #powerlifter #aintnobitch #rawpowerlifting #inzer #5thset #fuckyourgym
Присед без экипы 175кг. Ни ремня, ни бинтов на колени. Full RAW, как говорится 😆 Разве что в штангетках 😄
Недосед, конечно, но спину в такой тренировке держать сложно.
#пауэрлифтинг #присед #мотивация #мастерспорта #МС #тренер #тренерБишкек #приседания #тренировки #фитнес #powerlifting #squat #motivation #training #trainer #coach #rawpowerlifting #fitness
@sportpit_winner.kg
@gladiatorgym.kg
Присед без экипы 175кг. Ни ремня, ни бинтов на колени. Full RAW, как говорится 😆 Разве что в штангетках 😄 Недосед, конечно, но спину в такой тренировке держать сложно. #пауэрлифтинг  #присед  #мотивация  #мастерспорта  #МС  #тренер  #тренерБишкек  #приседания  #тренировки  #фитнес  #powerlifting  #squat  #motivation  #training  #trainer  #coach  #rawpowerlifting  #fitness  @sportpit_winner.kg @gladiatorgym.kg
The Battles at Jena–Auerstedt

The twin battles of Jena and Auerstedt were fought on 14 OCT 1806 on the plateau west of the Saale River in what is now Germany between Napoleon's French Grand Army and Frederick William III of Prussia and his Army.  The decisive defeat suffered by Prussia resulted in the subjugation of the Kingdom to the French Empire until the Sixth Coalition was formed in 1812. 
I really enjoyed our battlefield staff ride today. It was a great opportunity to get on the ground and better conceptualize events that I had only read about in the past.  Today was a great opportunity to discuss strategy, tactics and lessons-learned.
The Battles at Jena–Auerstedt The twin battles of Jena and Auerstedt were fought on 14 OCT 1806 on the plateau west of the Saale River in what is now Germany between Napoleon's French Grand Army and Frederick William III of Prussia and his Army. The decisive defeat suffered by Prussia resulted in the subjugation of the Kingdom to the French Empire until the Sixth Coalition was formed in 1812. I really enjoyed our battlefield staff ride today. It was a great opportunity to get on the ground and better conceptualize events that I had only read about in the past. Today was a great opportunity to discuss strategy, tactics and lessons-learned.
This past weekend I competed in my 8th powerlifting competition as an athlete for Pinnacle Weightlifting. Although they are primarily an Olympic lifting gym, @pinnacle_wlc took me in and helped get stronger! From using a homemade strap on deadlifts to lifting over 300lbs. From not even being able to squat 100lbs to parallel to squatting over 300lbs at competition depth. From bombing out on my bench at my first competition at only 60kg to a 75kg bench! Thank you, Aaron and Jackie, for helping me realize my potential...and for putting up with my whining and melodrama! If you are looking for a coach for either powerlifting or oly lifting, let me know and I’ll get you in contact with these guys! You won’t regret it!
#pinnacleweightlifting #girlwholift #girlswithmuscle #girlswithtattoos #girlswhopowerlift #powerlifter #powerlifting #rawpowerlifting #powerliftingwomen #squats #bench #deadlift #beastgenetics #sbd #family #strongwomen #notstrongforagirljuststrong
This past weekend I competed in my 8th powerlifting competition as an athlete for Pinnacle Weightlifting. Although they are primarily an Olympic lifting gym, @pinnacle_wlc took me in and helped get stronger! From using a homemade strap on deadlifts to lifting over 300lbs. From not even being able to squat 100lbs to parallel to squatting over 300lbs at competition depth. From bombing out on my bench at my first competition at only 60kg to a 75kg bench! Thank you, Aaron and Jackie, for helping me realize my potential...and for putting up with my whining and melodrama! If you are looking for a coach for either powerlifting or oly lifting, let me know and I’ll get you in contact with these guys! You won’t regret it! #pinnacleweightlifting  #girlwholift  #girlswithmuscle  #girlswithtattoos  #girlswhopowerlift  #powerlifter  #powerlifting  #rawpowerlifting  #powerliftingwomen  #squats  #bench  #deadlift  #beastgenetics  #sbd  #family  #strongwomen  #notstrongforagirljuststrong 
🌟 Week 1 Day 2 #roadto750 ⚪ Squat 3x7 - 170KG/375lbs
⚪ Squat 5x3 - 190KG/419lbs
⚪ Bench 7x5 - 157.5KG/347lbs
⚪ Followed by glute ham raises, weighted ab wheel roll outs etc.
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Really enjoyed today's session! Squats are looking shit at the moment but they will build back up within the next couple week's. I'll be squatting 3x per week again throughout this new training cycle. The road to a 750 total begins 😁 #93 #jnr
🌟 Week 1 Day 2 #roadto750  ⚪ Squat 3x7 - 170KG/375lbs ⚪ Squat 5x3 - 190KG/419lbs ⚪ Bench 7x5 - 157.5KG/347lbs ⚪ Followed by glute ham raises, weighted ab wheel roll outs etc. - Really enjoyed today's session! Squats are looking shit at the moment but they will build back up within the next couple week's. I'll be squatting 3x per week again throughout this new training cycle. The road to a 750 total begins 😁 #93  #jnr 
Regrann from @justus_league_lifters - 🎉 We are excited to announce that WE are officially registered as a team with 100% Raw Powerlifting Federation. 💪🏾 It's not too late to join us on our journey to the 🌎 World Championships. For a spot on The League, contact us today! 🏋🏾 #valifters #rva #powerlifting #rawpowerlifting #100percentraw #gwpl #squat #deadlift #benchpress #strictcurl #liftheavy #powerlifters #naturalpowerlifting #allnatural #strong #helifts #shelifts - #regrann
Regrann from @justus_league_lifters - 🎉 We are excited to announce that WE are officially registered as a team with 100% Raw Powerlifting Federation. 💪🏾 It's not too late to join us on our journey to the 🌎 World Championships. For a spot on The League, contact us today! 🏋🏾 #valifters  #rva  #powerlifting  #rawpowerlifting  #100percentraw  #gwpl  #squat  #deadlift  #benchpress  #strictcurl  #liftheavy  #powerlifters  #naturalpowerlifting  #allnatural  #strong  #helifts  #shelifts  - #regrann 
🎉 We are excited to announce that WE are officially registered as a team with 100% Raw Powerlifting Federation. 💪🏾 It's not too late to join us on our journey to the 🌎 World Championships. For a spot on The League, contact us today! 🏋🏾 #valifters #rva #powerlifting #rawpowerlifting #100percentraw #gwpl #squat #deadlift #benchpress #strictcurl #liftheavy #powerlifters #naturalpowerlifting #allnatural #strong #helifts #shelifts
Deadlift Session
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Full resets at the bottom.
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No bouncing the barbell like a basketball to create momentum to get to the top was used here. You are cheating the rep (thus the term “dead stop”) and not able to get back into the right pulling position.
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It took longer to complete than what the video shows.
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Decent pulling mechanics because I was weary, it could have been better.
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Rocking my alma mater shirt. GO GREEN, GO WHITE! I miss #michiganstateuniversity 😢
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Just another day I guess. 🤷‍♂️
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#heavyweightsheavymusic #antidepressant #liftwithpurpose #perseverance #rawpowerlifting #weightlifting #powerlifting #deadlift #barbellstrength #fueledbyanger #fitfam
Deadlift Session . . Full resets at the bottom. . . No bouncing the barbell like a basketball to create momentum to get to the top was used here. You are cheating the rep (thus the term “dead stop”) and not able to get back into the right pulling position. . . It took longer to complete than what the video shows. . . Decent pulling mechanics because I was weary, it could have been better. . . Rocking my alma mater shirt. GO GREEN, GO WHITE! I miss #michiganstateuniversity  😢 . . Just another day I guess. 🤷‍♂️ . . #heavyweightsheavymusic  #antidepressant  #liftwithpurpose  #perseverance  #rawpowerlifting  #weightlifting  #powerlifting  #deadlift  #barbellstrength  #fueledbyanger  #fitfam 
@dclanton12 who’s a USAPL lifter knows what’s up with using bands to bench... they suck. All it takes is 1 rep on a @padlockgripper and you’re gonna regret all the time you haven’t been using one. Scapula retraction using the @padlockgripper is unlike anything you’ve ever experienced. The arch you can create is incredible. The weight you can press will leave you shaking your head in astonishment. #benchgripper #crossfitchicks #crossfitgirls #pr #powerlifter #powerlifting #padlockgripper #boxsquats #benchpress #blockdeads #deadlift #deadlifts #ipfpowerlifting #usapl #rawpowerlifting #powerliftingmotivation
@dclanton12 who’s a USAPL lifter knows what’s up with using bands to bench... they suck. All it takes is 1 rep on a @padlockgripper and you’re gonna regret all the time you haven’t been using one. Scapula retraction using the @padlockgripper is unlike anything you’ve ever experienced. The arch you can create is incredible. The weight you can press will leave you shaking your head in astonishment. #benchgripper  #crossfitchicks  #crossfitgirls  #pr  #powerlifter  #powerlifting  #padlockgripper  #boxsquats  #benchpress  #blockdeads  #deadlift  #deadlifts  #ipfpowerlifting  #usapl  #rawpowerlifting  #powerliftingmotivation 
Started new programming today on recommendation of @squatsullivan , and I really hate it already, so this should be a fun ride. Squats at 260 for 4×6 followed by deadlifts at 315 for 2×6, which was really hard, but just three months ago I was in so much pain I couldn't even pick up the bar most days. I'm feeling super drained today and I have not eaten enough, but I was able to soldier through. This is gonna hurt when I wake up tonight. #powerlifting #powerliftingislife #rawpowerlifting #squat #benchpress #deadlift #lowbar #candito #reebok #legacy #liftheavyeveryday #zubaz #pioneerfit #3dfit #3dfitness #painandgain #thishurts #strength #trainhard #trainsmart #form #schiek #getit #fitlife #powerlifter #strongereveryday #strong #workethic
Started new programming today on recommendation of @squatsullivan , and I really hate it already, so this should be a fun ride. Squats at 260 for 4×6 followed by deadlifts at 315 for 2×6, which was really hard, but just three months ago I was in so much pain I couldn't even pick up the bar most days. I'm feeling super drained today and I have not eaten enough, but I was able to soldier through. This is gonna hurt when I wake up tonight. #powerlifting  #powerliftingislife  #rawpowerlifting  #squat  #benchpress  #deadlift  #lowbar  #candito  #reebok  #legacy  #liftheavyeveryday  #zubaz  #pioneerfit  #3dfit  #3dfitness  #painandgain  #thishurts  #strength  #trainhard  #trainsmart  #form  #schiek  #getit  #fitlife  #powerlifter  #strongereveryday  #strong  #workethic 
Refreshing my bench cells and neurons. Too busy doing 34h duties, thinking about extensions, demerits graduation.

Thank You Lord!

#bench 
#agresticstrength #powerlifting #rawpowerlifting #pinoystrength #ilonggopowerlifter #ilonggopower #pinoypowerlifter #filipinopowerlifting #filipinostrength #filipinostrong #binch #benchpress #titansupportsystems #thp #howmuchyabench #inzer #homegym
My first training day in my #liftevil shirt! I'll be back for more don't you worry. You make me some dope ass sinister looking squat shorts and a light weight zip up hoodies you just will  have it all! I will spend it all lol ❤️ #getbigordietrying #powerlifter #powerlifting chicks #powerlifting #lift #training #girlswhosquat #girlswholift #gains #girlsthattrain #girlsthatlift #girlsthatsquat #girlswithmuscle #ironandinkfitness #getbig  #legsliketreetrunks #growingseason #summerbodiesaremadeinwinter #gains #strongwoman #beltless #beltlessdeadlift #nobeltsneeded #nobeltsorwraps #rawpowerlifting #rawpowerlifter #backasbigasmydreams #liftevil
My first training day in my #liftevil  shirt! I'll be back for more don't you worry. You make me some dope ass sinister looking squat shorts and a light weight zip up hoodies you just will have it all! I will spend it all lol ❤️ #getbigordietrying  #powerlifter  #powerlifting  chicks #powerlifting  #lift  #training  #girlswhosquat  #girlswholift  #gains  #girlsthattrain  #girlsthatlift  #girlsthatsquat  #girlswithmuscle  #ironandinkfitness  #getbig  #legsliketreetrunks  #growingseason  #summerbodiesaremadeinwinter  #gains  #strongwoman  #beltless  #beltlessdeadlift  #nobeltsneeded  #nobeltsorwraps  #rawpowerlifting  #rawpowerlifter  #backasbigasmydreams  #liftevil 
A lil tag team action going on in the back, teamwork makes the dream work!! Anyway here's one of my bench sets of 265x5. PUT SOME WEIGHT ON THE BAR!!!
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@akunne_matata
#93kg #juniors # #powerlifter #rawpowerlifting #powerlifting #powerlift #usapl #femalefitness #girlswholift #fitlife #fitfam #fitness #strongwomen #deadlift #squats #bench #motivation #dedication #chestday #happy #health #gains #cardio #crossfit #personaltrainer #instagood #instadaily #strong #transformation
A lil tag team action going on in the back, teamwork makes the dream work!! Anyway here's one of my bench sets of 265x5. PUT SOME WEIGHT ON THE BAR!!! . @akunne_matata #93kg  #juniors  # #powerlifter  #rawpowerlifting  #powerlifting  #powerlift  #usapl  #femalefitness  #girlswholift  #fitlife  #fitfam  #fitness  #strongwomen  #deadlift  #squats  #bench  #motivation  #dedication  #chestday  #happy  #health  #gains  #cardio  #crossfit  #personaltrainer  #instagood  #instadaily  #strong  #transformation 
"Upon receiving the Chief Referee’s signal the lifter must bend the knees and lower the body until the top surface of the legs at the hip joint is lower than the top of the knees." That is the direct rules coming from the USAPL and USPA rules handbook. It does not state that you receive 2 extra pounds for every extra 3 centimeters you squat below that point. @dan.cannon knew immediately yesterday when he sunk 380lbs. too low, and that is something he has struggled with. But also something for the most part he has fixed except for a rare misgroove here and there. And as you can see, when he cuts his squat right at the proper depth, the 385lb. squat on the right is a smoke show. I am by no means advocating squatting just to parallel or even high in training. I believe you should train to competition depth at all times barring an injury. But what I am saying is that going even further below that point is unneeded and will take pounds off your total, specifically if you squat low bar. So what are some keys and/or cues I use to help people who may actually be squatting too low?

1.) I will start by having them do pause squats at the proper depth to getting a feeling for where that point is, and many times that is all that is needed.

2.) The next step is the cue to bounce off your thighs. People who usually go too low bounce off their hamstrings, but instead what I want them to do is feel the point when your torso touches your thighs, and bounce from that position. I first realized this cue when I heard an argument for why powerlifters sometimes get fat. Old-school lifters would try to get a "belly" so that they could use that to bounce off their thighs at the bottom.

3.) The final cue I'll use if the above two do not work is that I will tell them to 3/4th squat and actually make it feel to them like they are squatting high. Usually what happens is that 3/4ths depth to them is actually proper depth. 
The goal is to achieve the highest 1RM squat, not the furthest range of motion. So while you need to #squat2depth, stop there. Don't be the one touching your butt to the floor on the platform and leaving an extra 20-30lbs. in the tank when you don't need to.
"Upon receiving the Chief Referee’s signal the lifter must bend the knees and lower the body until the top surface of the legs at the hip joint is lower than the top of the knees." That is the direct rules coming from the USAPL and USPA rules handbook. It does not state that you receive 2 extra pounds for every extra 3 centimeters you squat below that point. @dan.cannon knew immediately yesterday when he sunk 380lbs. too low, and that is something he has struggled with. But also something for the most part he has fixed except for a rare misgroove here and there. And as you can see, when he cuts his squat right at the proper depth, the 385lb. squat on the right is a smoke show. I am by no means advocating squatting just to parallel or even high in training. I believe you should train to competition depth at all times barring an injury. But what I am saying is that going even further below that point is unneeded and will take pounds off your total, specifically if you squat low bar. So what are some keys and/or cues I use to help people who may actually be squatting too low? 1.) I will start by having them do pause squats at the proper depth to getting a feeling for where that point is, and many times that is all that is needed. 2.) The next step is the cue to bounce off your thighs. People who usually go too low bounce off their hamstrings, but instead what I want them to do is feel the point when your torso touches your thighs, and bounce from that position. I first realized this cue when I heard an argument for why powerlifters sometimes get fat. Old-school lifters would try to get a "belly" so that they could use that to bounce off their thighs at the bottom. 3.) The final cue I'll use if the above two do not work is that I will tell them to 3/4th squat and actually make it feel to them like they are squatting high. Usually what happens is that 3/4ths depth to them is actually proper depth. The goal is to achieve the highest 1RM squat, not the furthest range of motion. So while you need to #squat2depth , stop there. Don't be the one touching your butt to the floor on the platform and leaving an extra 20-30lbs. in the tank when you don't need to.
How do you start your day??? @phikapmiin 😘😘😘
#championbred #1team1fight #1gallonaday #athlete #fitfam #npc #ifbb #usapl #powerlifting #bodybuilding #powerbuilder #ufc #ipfpowerlifting #rawpowerlifting 
Www.championbred.com
314lbs
336lbs
352lbs
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Sigh.. Deadlifts from last Saturday.. The lift I was most worried about. Beforehand I was begging my coaches to remain conservative because I was so worried about going to snap city again, I worked so damn hard to rehab my back, and after squats and deads my core was getting sore. 😑During warm ups I felt powerful af tho. I just kept going up and each lift would feel the same.. .
My first attempt at 314 is the fastest anything 305+ has ever gone up😳😳 Then 352 was a breeze, zero back discomfort, and judging by my lockout I had an easy 15-20lbs more in me, I slightly regret not going higher but the way 352 moved makes me ectastic.. It seems all that peaking went straight to my deads hehe. Can't complain with that!🖤
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Sidenote: Unfortunately my @pioneer belt was refused legality so I used a good friends Titan instead. #pioneerforlyfetho
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#powerlifting #squatbenchdeadlift #squat #squats #squatday #legday #sbd #deadlift #deadlifts #powerliftingmotivation #powerlifter #womenwhopowerlift #girlswhopowerlift #powerliftingwomen #gains💪 #iifym #rawpowerlifting #rpowerlifting #povertysquat #gymmotivation #bodybuilding #powerliftingmeet #ipf #cpu #qdf
314lbs 336lbs 352lbs . Sigh.. Deadlifts from last Saturday.. The lift I was most worried about. Beforehand I was begging my coaches to remain conservative because I was so worried about going to snap city again, I worked so damn hard to rehab my back, and after squats and deads my core was getting sore. 😑During warm ups I felt powerful af tho. I just kept going up and each lift would feel the same.. . My first attempt at 314 is the fastest anything 305+ has ever gone up😳😳 Then 352 was a breeze, zero back discomfort, and judging by my lockout I had an easy 15-20lbs more in me, I slightly regret not going higher but the way 352 moved makes me ectastic.. It seems all that peaking went straight to my deads hehe. Can't complain with that!🖤 . Sidenote: Unfortunately my @pioneer belt was refused legality so I used a good friends Titan instead. #pioneerforlyfetho  . #powerlifting  #squatbenchdeadlift  #squat  #squats  #squatday  #legday  #sbd  #deadlift  #deadlifts  #powerliftingmotivation  #powerlifter  #womenwhopowerlift  #girlswhopowerlift  #powerliftingwomen  #gains 💪 #iifym  #rawpowerlifting  #rpowerlifting  #povertysquat  #gymmotivation  #bodybuilding  #powerliftingmeet  #ipf  #cpu  #qdf 
Trening z doskoku na innej siłowni, myśli troszke gdzie indziej, na godzinach siora wykluwa trzeciego potomka więc latam jak galareta. Siady 150 kg jeszcze starym planem 4 serie po 5 ruchów z pauza. Na nagraniu ostatnia seria. Po wizycie  u @jarekd_pl  praktycznie nie czułem że mam ciężar na plecach. Powoli zaczynam rozumieć że technika, potem technika a na koncu technika.  #gym #squats #powerlifting #rawpowerlifting #myworld #noexcuses #power #strength #weightlifting #strongman #polishpower #polish #strong #fit #fitness #bodybuilding #powerbuilding #sport #dzik #siłownia #przysiad #trojbojsilowy #motivation #workout
Trening z doskoku na innej siłowni, myśli troszke gdzie indziej, na godzinach siora wykluwa trzeciego potomka więc latam jak galareta. Siady 150 kg jeszcze starym planem 4 serie po 5 ruchów z pauza. Na nagraniu ostatnia seria. Po wizycie u @jarekd_pl praktycznie nie czułem że mam ciężar na plecach. Powoli zaczynam rozumieć że technika, potem technika a na koncu technika. #gym  #squats  #powerlifting  #rawpowerlifting  #myworld  #noexcuses  #power  #strength  #weightlifting  #strongman  #polishpower  #polish  #strong  #fit  #fitness  #bodybuilding  #powerbuilding  #sport  #dzik  #siłownia  #przysiad  #trojbojsilowy  #motivation  #workout 
Big shout-out to @g.s.training and @deannedennis! Luther is prepping for the AWPC Euros after a successful second place finish at the British Finals a couple of weekends back! Here is a clip of him Squatting 185kg for a triple 💪 Deanne is prepping for her 2nd only comp which will be the Gpc-gb Nodumbelles women's comp in Manchester! Here she's taking 95kg for a ride with 5 reps! On course to smashing her previous comp pb Deadlift for sure! Proud of you both 🔥💪🔥❤
Big shout-out to @g.s.training and @deannedennis! Luther is prepping for the AWPC Euros after a successful second place finish at the British Finals a couple of weekends back! Here is a clip of him Squatting 185kg for a triple 💪 Deanne is prepping for her 2nd only comp which will be the Gpc-gb Nodumbelles women's comp in Manchester! Here she's taking 95kg for a ride with 5 reps! On course to smashing her previous comp pb Deadlift for sure! Proud of you both 🔥💪🔥❤
@yicompete Always Putting That Hard Work In ! Wearing The New Grey Savage 24/7 Tank Top ! ...Real Real, Stay Hungry, Stay Savage ! ・・・
So got the hook up today from my buddy @savage1_24_7 for the shirts ( be sure to follow and check out the shirts ) and @condemnedlabz for some new BCAAs. Haven't tried them yet but I'm sure they are awesome. Will give a review tomorrow. Be sure to follow these guys!! GREAT people, great products and great companies!! #yicompete #compete  #powerliftingmotivation #rawpowerlifting #strength #pwrful #adapt #overcome #gains #powerlifting #bodybuildingcom #weightlifting #squats #benchpress #deadlift 
#picoftheday #firefighter #instafit #motivation #fitness #pushpullgrind #instafitness #trainhard #focus #dedication #strength #ripped #swole #grind
@yicompete Always Putting That Hard Work In ! Wearing The New Grey Savage 24/7 Tank Top ! ...Real Real, Stay Hungry, Stay Savage ! ・・・ So got the hook up today from my buddy @savage1_24_7 for the shirts ( be sure to follow and check out the shirts ) and @condemnedlabz for some new BCAAs. Haven't tried them yet but I'm sure they are awesome. Will give a review tomorrow. Be sure to follow these guys!! GREAT people, great products and great companies!! #yicompete  #compete   #powerliftingmotivation  #rawpowerlifting  #strength  #pwrful  #adapt  #overcome  #gains  #powerlifting  #bodybuildingcom  #weightlifting  #squats  #benchpress  #deadlift  #picoftheday  #firefighter  #instafit  #motivation  #fitness  #pushpullgrind  #instafitness  #trainhard  #focus  #dedication  #strength  #ripped  #swole  #grind 
210kg-os győztes nyomásom.
Köszönet: @cutlerpecs #abcenter #powergym @amerikaretroetterem #pecsikeksz @scitecnutrition @toalmasikolbasz
#power #benchpress #rawpowerlifting #winner #champion #strong #meditation #mentalfocus #acdc #thunder
Wasn’t going to post this because of the SHW angle 😣 but ON THE BRIGHT SIDE you can see I’m actually using my legs 💃🏼 @elitestrengthcoach
Wasn’t going to post this because of the SHW angle 😣 but ON THE BRIGHT SIDE you can see I’m actually using my legs 💃🏼 @elitestrengthcoach
The competition Saturday went well hit a 60lb meet PR on squat with 430, also hit a 25lb meet PR on deadlift with 550!! Went 9/9 kept my bench low because it has been shitty lately. Thanks to everyone who came to help out and watch! #squat #benchpress #deadlift #powerlifting #bodybuilding #fitness #iifym #nutrition #ipf #usapl #uspa #wilks #rawpowerlifting #westsidebarbell #canditotrainingHQ #tcnutrition #rougefitness #livelarge #everforward #herculesgym #gains #lifting #cetc #181 #homegym #eleiko #cleaneating #bulking #armday
The competition Saturday went well hit a 60lb meet PR on squat with 430, also hit a 25lb meet PR on deadlift with 550!! Went 9/9 kept my bench low because it has been shitty lately. Thanks to everyone who came to help out and watch! #squat  #benchpress  #deadlift  #powerlifting  #bodybuilding  #fitness  #iifym  #nutrition  #ipf  #usapl  #uspa  #wilks  #rawpowerlifting  #westsidebarbell  #canditotrainingHQ  #tcnutrition  #rougefitness  #livelarge  #everforward  #herculesgym  #gains  #lifting  #cetc  #181  #homegym  #eleiko  #cleaneating  #bulking  #armday 
Legpress POV, sorry @pornhub I’m already submitting a patent 😕
Legpress POV, sorry @pornhub I’m already submitting a patent 😕
“Failure isn’t the end...” The only time failure is the end is if you let it be! If you don’t pick yourself up, dust yourself off and have another go THAT’S when you’ve failed... Pick yourself up one more time than you fail and you’ll never fail! Keep going strong and #makeadifference 
#alwaysgood2go #beardeddad #strongdad #alphadad #f🤘ckaverage #kissgymswindon #urbanlifters #powerlifting #rawpowerlifting #chestday #gohardorgohome #beyourbest #keeppushing #liftingthestigma #combatfuel #letscheckonafriend
“Failure isn’t the end...” The only time failure is the end is if you let it be! If you don’t pick yourself up, dust yourself off and have another go THAT’S when you’ve failed... Pick yourself up one more time than you fail and you’ll never fail! Keep going strong and #makeadifference  #alwaysgood2go  #beardeddad  #strongdad  #alphadad  #f 🤘ckaverage #kissgymswindon  #urbanlifters  #powerlifting  #rawpowerlifting  #chestday  #gohardorgohome  #beyourbest  #keeppushing  #liftingthestigma  #combatfuel  #letscheckonafriend 
#pierrsondoesnomorestupidshit
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W6D2 - Strength block •
Long, stressful & sleepy day. Some easy push pull to distress after a long day 😌
#pierrsondoesnomorestupidshit  • W6D2 - Strength block • Long, stressful & sleepy day. Some easy push pull to distress after a long day 😌
6 sets of 240 yesterday is like to see what I can do on a 1RM with this bar.
#SOLID
#solidstrength #fatpowerlifter #rawpowerlifting #powerliftingcoach #Powerlifting #conjugate #conjugatestrong #conjugatemethod #SHW #uspapower #nbsp #uspa #RPSpowerlifting #castlepowerlifting #Metroflexftworth #andersonpowerliting #sbd 
#gorillagainz #squat#bench#deadlift #iammanlyman @gorillagainz15 @team_metroflex @solid_strength74 @mexherc @castlepowerlifting @team_metroflex @metroflexftworth @tridentstrengthsystems @eggwhitesint
6 sets of 240 yesterday is like to see what I can do on a 1RM with this bar. #SOLID  #solidstrength  #fatpowerlifter  #rawpowerlifting  #powerliftingcoach  #Powerlifting  #conjugate  #conjugatestrong  #conjugatemethod  #SHW  #uspapower  #nbsp  #uspa  #RPSpowerlifting  #castlepowerlifting  #Metroflexftworth  #andersonpowerliting  #sbd  #gorillagainz  #squat #bench #deadlift  #iammanlyman  @gorillagainz15 @team_metroflex @solid_strength74 @mexherc @castlepowerlifting @team_metroflex @metroflexftworth @tridentstrengthsystems @eggwhitesint
Well bench didn’t go completely to plan today 😒 failed rep 3 (@ 62.5kg) big time 😭 Ended the workout with a set of amrap chin ups (11?) ➡️ after a f-load of chest and arm accessories because I obviously don’t know when to give up 🙃 #peakweek
Well bench didn’t go completely to plan today 😒 failed rep 3 (@ 62.5kg) big time 😭 Ended the workout with a set of amrap chin ups (11?) ➡️ after a f-load of chest and arm accessories because I obviously don’t know when to give up 🙃 #peakweek 
Лия Суржицкая в полной боевой готовности !!! Чемпионат Европы  #WPF будет очень жарким!!!
#WPU
#wpurussia
#powerlifting
#deadlift
#benchpress
#squat
#victoriapower
#rawpowerlifting
#russianpowerlifting
#спортивныйклуб 
#командаvictoria
#тренировка
#фитнес
#тренер
#motivation
#powerliftingmotivation
#heavy
#liftheavy
#treining
#workout
#strong
СО ЩИТОМ ИЛИ НА ЩИТЕ!!!
В Древней Греции суровым мужеством и другими воинскими добродетелями славилась маленькая Спарта, страна закаленных патриотов. Существует легенда о некоей спартанке Горго. Провожая сына на войну, она вручила ему ЩИТ по-спартански кратко сказав: "С ним или на нем! " 
Aut cum scuto, aut in scuto. - Со щитом или на щите. 
Это лаконическое (то есть "чисто спартанское" - спартанцев звали также лаконцами) напутствие означало: или ты вернешься победителем, со щитом, или пусть тебя принесут на щите, как спартанцы носили своих мертвых. И мы говорим иногда: "вернуться со щитом", то есть одержать победу; "вернуться на щите" - найти гибель в борьбе.
#WPU
#wpurussia
#powerlifting
#deadlift
#benchpress
#squat
#victoriapower
#rawpowerlifting
#russianpowerlifting
#спортивныйклуб 
#командаvictoria
#тренировка
#фитнес
#тренер
#motivation
#powerliftingmotivation
#heavy
#liftheavy
#treining
#workout
#strong
СО ЩИТОМ ИЛИ НА ЩИТЕ!!! В Древней Греции суровым мужеством и другими воинскими добродетелями славилась маленькая Спарта, страна закаленных патриотов. Существует легенда о некоей спартанке Горго. Провожая сына на войну, она вручила ему ЩИТ по-спартански кратко сказав: "С ним или на нем! "  Aut cum scuto, aut in scuto. - Со щитом или на щите.  Это лаконическое (то есть "чисто спартанское" - спартанцев звали также лаконцами) напутствие означало: или ты вернешься победителем, со щитом, или пусть тебя принесут на щите, как спартанцы носили своих мертвых. И мы говорим иногда: "вернуться со щитом", то есть одержать победу; "вернуться на щите" - найти гибель в борьбе. #WPU  #wpurussia  #powerlifting  #deadlift  #benchpress  #squat  #victoriapower  #rawpowerlifting  #russianpowerlifting  #спортивныйклуб  #командаvictoria  #тренировка  #фитнес  #тренер  #motivation  #powerliftingmotivation  #heavy  #liftheavy  #treining  #workout  #strong 
And so it begins.... Back in the gym for the start of a hypertrophy block 🤦‍♂️🤦‍♂️ in other words...... F#@kin Cardio 😂🙄🤪
Coach @c_alexander75 thought he'd ease us back in, what better way to start than leg day 🏋️‍♂️🏋️‍♂️
I'm not gonna lie, it was a shock to the system 😅😅
High bar squats 120kg x 8 x 3
Leg press 160kg x 12 x 3
Hack squat 80kg x 12 x 3

#britishpowerlifting #squat #britishpowerliftingunion #legpress
#shocktothesystem #thisiscardio
#bodybuildingmotivation #fitspiration #gains #fitfam #excercise #gym #stronger #Failsworthfitness #bodybuildinglifestyle #hypertrophy #rawpowerlifting #instagramfitness #hacksquat #depth #allaboutthegains #abpu #bpu #weightlifting #barbell #trainhard #100kg #gymlife #gymaddict
And so it begins.... Back in the gym for the start of a hypertrophy block 🤦‍♂️🤦‍♂️ in other words...... F#@kin Cardio 😂🙄🤪 Coach @c_alexander75 thought he'd ease us back in, what better way to start than leg day 🏋️‍♂️🏋️‍♂️ I'm not gonna lie, it was a shock to the system 😅😅 High bar squats 120kg x 8 x 3 Leg press 160kg x 12 x 3 Hack squat 80kg x 12 x 3 #britishpowerlifting  #squat  #britishpowerliftingunion  #legpress  #shocktothesystem  #thisiscardio  #bodybuildingmotivation  #fitspiration  #gains  #fitfam  #excercise  #gym  #stronger  #Failsworthfitness  #bodybuildinglifestyle  #hypertrophy  #rawpowerlifting  #instagramfitness  #hacksquat  #depth  #allaboutthegains  #abpu  #bpu  #weightlifting  #barbell  #trainhard  #100kg  #gymlife  #gymaddict 
😈 cuz I can 
Squats that turned to Box....jeezzusss...
Warm up 
135x2x3 
Each set I was constantly rolling, stretching, and using a lacrosse ball...
185x2x5
205x2x3
Static Training 
315-395'
Working sets 
225x2x10
245x3
265x3x3
275x3
Surprisingly at 11p it felt like it was 5p with all the people gettin it in 💪
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#upliftandliftheavy  #dedication #hustle
#herculesstrength #herclueathletics #powermodel #beautifullybadass #quaddamn #livesore #juggernauts #JuggLife #juggernautnutrition #juggernautstrong #uspapower #ironsisterhood #powerlifting  #powerliftinggirls #rawpowerlifting
#girlswhopowerlift #girlswholift #GRRRLARMY #alphafemale #girlswholiftheavy  #meetprep #girlswhobench
😈 cuz I can Squats that turned to Box....jeezzusss... Warm up 135x2x3 Each set I was constantly rolling, stretching, and using a lacrosse ball... 185x2x5 205x2x3 Static Training 315-395' Working sets 225x2x10 245x3 265x3x3 275x3 Surprisingly at 11p it felt like it was 5p with all the people gettin it in 💪 . . . . . . . . . . . #upliftandliftheavy  #dedication  #hustle  #herculesstrength  #herclueathletics  #powermodel  #beautifullybadass  #quaddamn  #livesore  #juggernauts  #JuggLife  #juggernautnutrition  #juggernautstrong  #uspapower  #ironsisterhood  #powerlifting   #powerliftinggirls  #rawpowerlifting  #girlswhopowerlift  #girlswholift  #GRRRLARMY  #alphafemale  #girlswholiftheavy  #meetprep  #girlswhobench 
Let’s go Tuesday 💪🏼💃🏼💥
One really long and well needed sleepin today and I’m ready to start this day. Got a lot to do from foodprep, clean the apartment, play Luna and then travel for practice with my team tonight. Lot to do but that’s how I like my days 🙌🏼 Let’s kick this Tuesday 🔥❤️
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts ‭
Let’s go Tuesday 💪🏼💃🏼💥 One really long and well needed sleepin today and I’m ready to start this day. Got a lot to do from foodprep, clean the apartment, play Luna and then travel for practice with my team tonight. Lot to do but that’s how I like my days 🙌🏼 Let’s kick this Tuesday 🔥❤️ • • • #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts  ‭
Penkkitreeniä... Benching 💪. Last paused triple for today. Next week I will go for new pr(it's going to BE only at the gym so it won't count right 😂)#benchpress #benching #training #sport #whateverittakes #neverenough #nevergiveup #noexcuses #neversatisfied #powerlifting #powerliftingmotivation #attitude #willpower #rawpower #rawpowerlifting #bigbear #badass #beard #meathead #metalhead #neverquit #trainhard #hardwork #liftheavy #powerhouse #wayoflife #passion #motivation #stronger #lifting
Penkkitreeniä... Benching 💪. Last paused triple for today. Next week I will go for new pr(it's going to BE only at the gym so it won't count right 😂)#benchpress  #benching  #training  #sport  #whateverittakes  #neverenough  #nevergiveup  #noexcuses  #neversatisfied  #powerlifting  #powerliftingmotivation  #attitude  #willpower  #rawpower  #rawpowerlifting  #bigbear  #badass  #beard  #meathead  #metalhead  #neverquit  #trainhard  #hardwork  #liftheavy  #powerhouse  #wayoflife  #passion  #motivation  #stronger  #lifting 
Every time smh 😅
Every time smh 😅
deadlift day

block pulls
242.5kgx8 (video)
220kgx3x8

RDL
180kgx4x10

lower body accessories and then back for some back accessories tonight.

hoping all these block pulls will lead to me developing some kind of lockout on my deadlift!

#musclepit #strongbreedsstrong #skullsmash #specavers #specsaverswilletton #squat #bench #benchpress #chest #deadlift #powerlifting #raw #rawpowerlifting #fitness #bodybuilding #fitness #teenathlete #19yearsold #bodybuilding #teenpowerlifting #teenbodybuilding #squats #lightweight #sqautbooty #booty #prorawpowerlifting #110 #242
deadlift day block pulls 242.5kgx8 (video) 220kgx3x8 RDL 180kgx4x10 lower body accessories and then back for some back accessories tonight. hoping all these block pulls will lead to me developing some kind of lockout on my deadlift! #musclepit  #strongbreedsstrong  #skullsmash  #specavers  #specsaverswilletton  #squat  #bench  #benchpress  #chest  #deadlift  #powerlifting  #raw  #rawpowerlifting  #fitness  #bodybuilding  #fitness  #teenathlete  #19yearsold  #bodybuilding  #teenpowerlifting  #teenbodybuilding  #squats  #lightweight  #sqautbooty  #booty  #prorawpowerlifting  #110  #242 
Tra oggi e domani esce il famoso video sulla mia nuova dieta con cui mi sto trovando una bomba che mi avete richiesto in tantissimi qui su Instagram nei sondaggi! Full Day Of Eating e qualche trucchetto per prepararsi ad una gara 💪🏻
Quindi Stay tuned nelle storie qui su Instagram e pronti a fare lo SWIPE up ☝️😌😜 Ps: come sempre il countdown: ormai manca davvero poco!
🔥-9 al campionato italiano di Powerlifting Raw a Milano 🔥 -
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#pabfit #newvideo #powerlifting #aesthetic #bodybuilding #fitness #rawpowerlifting #youtube #youtubeitalia #arm #apple #iphone #photoftheday
Tra oggi e domani esce il famoso video sulla mia nuova dieta con cui mi sto trovando una bomba che mi avete richiesto in tantissimi qui su Instagram nei sondaggi! Full Day Of Eating e qualche trucchetto per prepararsi ad una gara 💪🏻 Quindi Stay tuned nelle storie qui su Instagram e pronti a fare lo SWIPE up ☝️😌😜 Ps: come sempre il countdown: ormai manca davvero poco! 🔥-9 al campionato italiano di Powerlifting Raw a Milano 🔥 - - - - #pabfit  #newvideo  #powerlifting  #aesthetic  #bodybuilding  #fitness  #rawpowerlifting  #youtube  #youtubeitalia  #arm  #apple  #iphone  #photoftheday 
7 years Difference- 
2011-220lbs on the left.
2018-280lbs on the right
same gym I grew up Training in, never shame to wonder back to the roots of your journey. 
#powerliftingmotivation #powerbuilding #dedication #progress #motivated #raw #rawpowerlifting #bodybuildingmotivation  #bodybuildinglifestyle #massenomics #nutrition #trasformation #growth 
@redline_nutrition  @smith.machine93  @dougy153624 @the.fake.swole
⭕Grande novità in casa Hangar-RPW
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Dalla prossima stagione, il campione mondiale di Powerlifting Corrado Siragusa sarà nostro prezioso consulente nelle discipline pesistiche. 
Da oggi, ci sentiamo tutti un pò più...Vip ( Very Ignorant Powerlifter)!💪💪💪 #veryignorantpowerlifting
⭕Grande novità in casa Hangar-RPW . Dalla prossima stagione, il campione mondiale di Powerlifting Corrado Siragusa sarà nostro prezioso consulente nelle discipline pesistiche. Da oggi, ci sentiamo tutti un pò più...Vip ( Very Ignorant Powerlifter)!💪💪💪 #veryignorantpowerlifting 
Another good top single to cap off deadlifts. Really wasn’t feeling this session but still came in and got up 5kg from last weeks efforts. Slow and steady build should see hopefully 260 at comp 👀
Another good top single to cap off deadlifts. Really wasn’t feeling this session but still came in and got up 5kg from last weeks efforts. Slow and steady build should see hopefully 260 at comp 👀
180kg/396lbs x 4 ✅

Great bench session with plenty of assistance to follow with @tommymma_uk yesterday had a fun session with some structure to it bench workout was as follows ⬇️
60kgx12
100kgx10
140kgx8
180kgx4
200kgx3 slingshot
120kgx15

P.s BIG!!!!! Thanks to @nrgfuel for my new training clothing 🙏 #Nrgfuel #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #chestworkout #shoulderworkout #armworkout @houseofgain2017
180kg/396lbs x 4 ✅ Great bench session with plenty of assistance to follow with @tommymma_uk yesterday had a fun session with some structure to it bench workout was as follows ⬇️ 60kgx12 100kgx10 140kgx8 180kgx4 200kgx3 slingshot 120kgx15 P.s BIG!!!!! Thanks to @nrgfuel for my new training clothing 🙏 #Nrgfuel  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #girlswholift  #passion  #workharder  #chestworkout  #shoulderworkout  #armworkout  @houseofgain2017
Still hittin Static Training 
315 walk outs are gettin more smoother and more confident 
Dumped up to 395 for a count of 15 
Straight into my working sets 
Of the Box.... Not goin to let injury be my set back...
I fight thru the pain 
BC I taste it 
Too close to let it go
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#statictraining
#upliftandliftheavy  #dedication #hustle
#herculesstrength #herclueathletics #powermodel #beautifullybadass #quaddamn #livesore #juggernauts #JuggLife #juggernautnutrition #juggernautstrong #uspapower #ironsisterhood #powerlifting  #powerliftinggirls #rawpowerlifting
#girlswhopowerlift #girlswholift #GRRRLARMY #alphafemale #girlswholiftheavy  #meetprep #girlswhobench
Still hittin Static Training 315 walk outs are gettin more smoother and more confident Dumped up to 395 for a count of 15 Straight into my working sets Of the Box.... Not goin to let injury be my set back... I fight thru the pain BC I taste it Too close to let it go . . . . . . #statictraining  #upliftandliftheavy  #dedication  #hustle  #herculesstrength  #herclueathletics  #powermodel  #beautifullybadass  #quaddamn  #livesore  #juggernauts  #JuggLife  #juggernautnutrition  #juggernautstrong  #uspapower  #ironsisterhood  #powerlifting   #powerliftinggirls  #rawpowerlifting  #girlswhopowerlift  #girlswholift  #GRRRLARMY  #alphafemale  #girlswholiftheavy  #meetprep  #girlswhobench 
K11 academy of fitness sciences. 
Bench press 117 kg. ( 257 lbs )
75% of PR 5×5 
#strongboy #benchpress #powerlifting #rawpowerlifting #classicpowerlifting  #weightlifting #raw #gluconeogenesis #nocarbs #k11 #k11academyoffitnesssciences #mumbai #abhijeetkakad
First squat PR in a minute. High Bar 495 x 8 was moooovin 😏 
@realresultsftns
@eric_tsa
@chancemitchellpbc 
@sirfistsalot__ 
@pr_breaker 
#KoalaSquats
First squat PR in a minute. High Bar 495 x 8 was moooovin 😏 @realresultsftns @eric_tsa @chancemitchellpbc @sirfistsalot__ @pr_breaker #KoalaSquats 
512x6. When you have @dangreenpowerlifter spotting you you don’t fucking fail. 
@adriealino 
@hayden.bowe 
@steficohen 
@greg.sut 
#usapl #powerlifting #uspa #hybridperformancemethod #deadlifttilimdead #a7intl #lvd #sbd #squat #bench #deadlift #rawpowerlifting #ipf #hybridaf #hybridperformance #bodybuilding #npc #ifbb #fitness #fitfam #liftheavy #baregrip #chalk #legs #strength #militarymuscle #supportmilitarymuscle #raw #74kgboiz #74kg
OMG ‼️💢 Conventional Deadlift PR tonight 👏🏼 495x1RM BABY ✅ Finally, a milestone for me and my training - Sumo has been the main form and my Conv. Has always lagged behind it 📛 But tonight, record has been achieved 👍🏼 I want to give thanks to all the hours spent using additional band resistance because without accommodating resistance, I wouldn’t have climbed above my plateau 😊 @99barbell .
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🗣 Crew : @lechonboizpl Coach @calvin.law | @the_renaissance__man @alannntho @kimjong.trill @___madridista @iron_hawkings @nkkorys @arturo_51_ @savage_714 | .
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🔘🔘🔘
Coaching & Training available! Message me 👻
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#getstronghurtfeelings #recalibratedperformance #thefireinmyheart #uspacalifornia #conjugatemethod #westsidebarbell #powerliftingmotivation #powerliftinglife #powerliftinglifestyle #powerliftingtraining #powerlifting #stronghouseproject #rawpowerlifting #unitedlifters #tnation #USPA #USPApower #ironrebel #squat #bench #deadlift #strength #power
OMG ‼️💢 Conventional Deadlift PR tonight 👏🏼 495x1RM BABY ✅ Finally, a milestone for me and my training - Sumo has been the main form and my Conv. Has always lagged behind it 📛 But tonight, record has been achieved 👍🏼 I want to give thanks to all the hours spent using additional band resistance because without accommodating resistance, I wouldn’t have climbed above my plateau 😊 @99barbell . . 🗣 Crew : @lechonboizpl Coach @calvin.law | @the_renaissance__man @alannntho @kimjong.trill @___madridista @iron_hawkings @nkkorys @arturo_51_ @savage_714 | . . 🔘🔘🔘 Coaching & Training available! Message me 👻 ✔️ #getstronghurtfeelings  #recalibratedperformance  #thefireinmyheart  #uspacalifornia  #conjugatemethod  #westsidebarbell  #powerliftingmotivation  #powerliftinglife  #powerliftinglifestyle  #powerliftingtraining  #powerlifting  #stronghouseproject  #rawpowerlifting  #unitedlifters  #tnation  #USPA  #USPApower  #ironrebel  #squat  #bench  #deadlift  #strength  #power