an online Instagram web viewer

#qt2 medias

Photos

Taper week means recovery ride with the roomie 🚴🏻‍♀️🚴🏻‍♀️ .
.
Enjoying the sunshine 😊
.
.
.
#tri #triathlon #triathlontraining #triathlete #tris #triathlete #iron #ironman #70point3 #140point6 #cycle #cycling #bike #qr #quintanaroo #qt2 #qt2systems #wattieink #cyclinglife #cyclingchicks #workout #taper
What a great #adventurerace by @wadiadventureae this morning for #WAR16 !  I showed up without any competitive fire (I used it all up in Tri season), so I started slow & steady - but after the first 2 obstacles, I started passing people and before I knew it, I was in #firstplace among the #femaleelites !!! It was a great course that played to my strengths (loads of water obstacles and rocky #trailrunning ) .  Afterwards, I had time to zip home, shower and pick up the kids before heading back for #prizegiving .  The prizes were incredibly generous, with loads of fun products, nutrition, vouchers, 2 medals and a trophy! 
Special congrats to @hayleyjg86 for taking on the challenge and finishing her first #obstaclerace and for @simba_chikona of @fitness.edge for KILLING IT and finishing 4th in the male elite wave.  @qt2systems #qt2 #qt2systems #2xu #2xuambassador #2xucompression #heartnothype @sportinlifegcc #spartantraining #podium
What a great #adventurerace  by @wadiadventureae this morning for #WAR16  ! I showed up without any competitive fire (I used it all up in Tri season), so I started slow & steady - but after the first 2 obstacles, I started passing people and before I knew it, I was in #firstplace  among the #femaleelites  !!! It was a great course that played to my strengths (loads of water obstacles and rocky #trailrunning  ) . Afterwards, I had time to zip home, shower and pick up the kids before heading back for #prizegiving  . The prizes were incredibly generous, with loads of fun products, nutrition, vouchers, 2 medals and a trophy! Special congrats to @hayleyjg86 for taking on the challenge and finishing her first #obstaclerace  and for @simba_chikona of @fitness.edge for KILLING IT and finishing 4th in the male elite wave. @qt2systems #qt2  #qt2systems  #2xu  #2xuambassador  #2xucompression  #heartnothype  @sportinlifegcc #spartantraining  #podium 
Cilok pedezzny endezzz bngettt... 😂 #cilokkuah #edisimakan2 #qt2 aj
Beautiful weather and beautiful sights to get me through my workout this morning! cherry Blossoms in full bloom!
2 hour progressive ride followed by 30 min transition run. 🚴🏻‍♀️🏃🏼‍♀️ all in the sunshine 🌞
.
.
.
#tri #triathlete #triathlon #triathlontraining #iron #ironman #ironmantraining #70point3 #140point6 #tris #qt2 #qt2systems #nike #running #cycling #trifam #tri365 #triworld #swimbikerun #dc #cherryblossom #washingtondc #workout #brick #saturday #morningmotivation #workoutmotivation
#Repost @valerie_tris
Beautiful weather and beautiful sights to get me through my workout this morning! cherry Blossoms in full bloom! 2 hour progressive ride followed by 30 min transition run. 🚴🏻‍♀️🏃🏼‍♀️ all in the sunshine 🌞 . . . #tri  #triathlete  #triathlon  #triathlontraining  #iron  #ironman  #ironmantraining  #70point3  #140point6  #tris  #qt2  #qt2systems  #nike  #running  #cycling  #trifam  #tri365  #triworld  #swimbikerun  #dc  #cherryblossom  #washingtondc  #workout  #brick  #saturday  #morningmotivation  #workoutmotivation  #Repost  @valerie_tris
Great season opener at #oceanside703 with a very solid 10th place amongst a world class field. Didn’t deliver the Swim and Bike I had hoped, but the run legs were there to bring it home. Extremely happy to have validated all the hard work from this off season with @jessekropelnicki . Now it’s time to keep the momentum going for St. George 70.3! 
Massive thank you to my Family, friends and team who cheered me on 🤘🏼🙌🏻
📸: @lordsmithington -#qt2 #wegotthits #quintanaroo #pioneer #normatec  #baseperformance #roka  #klean  #juiceperformer #elevatespc  #triathlon #ironman #fitness #gopro #quikstory #tri365 #gotsalt #baseperformanceraceteam
Great season opener at #oceanside703  with a very solid 10th place amongst a world class field. Didn’t deliver the Swim and Bike I had hoped, but the run legs were there to bring it home. Extremely happy to have validated all the hard work from this off season with @jessekropelnicki . Now it’s time to keep the momentum going for St. George 70.3! Massive thank you to my Family, friends and team who cheered me on 🤘🏼🙌🏻 📸: @lordsmithington -#qt2  #wegotthits  #quintanaroo  #pioneer  #normatec  #baseperformance  #roka  #klean  #juiceperformer  #elevatespc  #triathlon  #ironman  #fitness  #gopro  #quikstory  #tri365  #gotsalt  #baseperformanceraceteam 
Félicitations mon  fils tu as fait un super boulot!!💪🔥je suis une maman si fière 😍#baseperformance #QT2 #ironmantriathlon
Controlled track session with the QT2 Boulder crew. Fit and fired up to race!! -
#qt2 #wegotthits #quintanaroo #pioneer #normatec  #baseperformance #roka  #klean  #juiceperformer #elevatespc  #triathlon #ironman #fitness #gopro #quikstory #Repost @ngranet
Controlled track session with the QT2 Boulder crew. Fit and fired up to race!! -
#qt2 #wegotthits #quintanaroo #pioneer #normatec  #baseperformance #roka  #klean  #juiceperformer #elevatespc  #triathlon #ironman #fitness #gopro #quikstory #tri365
Congratulations to @mike Hocker for hitting the podium on his first race of the season. 3rd place AG at the Ocala FL Hits 1/2 IM.  Way to start out 2018!! #QT2  #qt2systems  #ventumracing #swimbikerun
Congratulations to @mike Hocker for hitting the podium on his first race of the season. 3rd place AG at the Ocala FL Hits 1/2 IM. Way to start out 2018!! #QT2  #qt2systems  #ventumracing  #swimbikerun 
Beautiful weather and beautiful sights to get me through my workout this morning. 🌺🌺🌺 cherry Blossoms in full bloom!
.
.
2 hour progressive ride followed by 30 min transition run. 🚴🏻‍♀️🏃🏼‍♀️ all in the sunshine 🌞
.
.
.
#tri #triathlete #triatetes #triathlon #triathlontraining #iron #ironman #ironmantraining #70point3 #140point6 #tris #qt2 #qt2systems #nike #running #cycling #trifam #tri365 #triworld #swimbikerun #dc #cherryblossom #washingtondc #workout #brick #saturday #morningmotivation #workoutmotivation #workout
Beautiful weather and beautiful sights to get me through my workout this morning. 🌺🌺🌺 cherry Blossoms in full bloom! . . 2 hour progressive ride followed by 30 min transition run. 🚴🏻‍♀️🏃🏼‍♀️ all in the sunshine 🌞 . . . #tri  #triathlete  #triatetes  #triathlon  #triathlontraining  #iron  #ironman  #ironmantraining  #70point3  #140point6  #tris  #qt2  #qt2systems  #nike  #running  #cycling  #trifam  #tri365  #triworld  #swimbikerun  #dc  #cherryblossom  #washingtondc  #workout  #brick  #saturday  #morningmotivation  #workoutmotivation  #workout 
You inspired me to do the latest #video I posted on #youtube (see link in bio). 💗
/
/
/
#italinak #inspiration #mywhy #nevergiveup #keepgoing #thursdaythoughts #duckling #push #thursday #afternoon #spring #qt #qt2 #secondquarter #april #overcomeobstacles #italina #realestateroyalty
[SWIPE]
Meine 1. Serienvorstellung: ✨The End of The fucking world✨
(kurz: teotfw). Alles was man wissen muss steht oben👆❤️
Bei Fragen —> Dm👼🏼
#qt: wie findet ihr meine erste Serienvorstellung?💗
#qt2 : Habt ihr die Serie schonmal geschaut?
(P.S.: hab eben gesehen dass die Schrift bisschen zu klein ist sry😂🤦‍♀️)
[SWIPE] Meine 1. Serienvorstellung: ✨The End of The fucking world✨ (kurz: teotfw). Alles was man wissen muss steht oben👆❤️ Bei Fragen —> Dm👼🏼 #qt : wie findet ihr meine erste Serienvorstellung?💗 #qt2  : Habt ihr die Serie schonmal geschaut? (P.S.: hab eben gesehen dass die Schrift bisschen zu klein ist sry😂🤦‍♀️)
ATTENTION! NEW THRESHOLD POWER! Some TT practice and an FTP test on Coronado, starting this season by setting a new FTP of 316. Im feeling stronger than ever and ready to take on the season thanks to some great coaching from @outrival_racing. I had a great ride, and have the data to prove it thanks to my @pioneercycleusa Power Meter. My cycling is finally getting to that efficient and powerful place that I was hoping for! Needless to say, I am excited for this season.
@gatoradeendurance @profile_design #PowerisKing #gatoradeendurance #profiledesign #pioneerpower #OutRivalRacing @wattieink
.
.

#ORR #QT2 #TRI #Triathlontraining #ironmantri #ironmantriathlon #triathlonmotivation #sandiego #views #SwimBikeRun #tri365 #ocean #cycling #timetrial #TT #cornodo #california
ATTENTION! NEW THRESHOLD POWER! Some TT practice and an FTP test on Coronado, starting this season by setting a new FTP of 316. Im feeling stronger than ever and ready to take on the season thanks to some great coaching from @outrival_racing. I had a great ride, and have the data to prove it thanks to my @pioneercycleusa Power Meter. My cycling is finally getting to that efficient and powerful place that I was hoping for! Needless to say, I am excited for this season. @gatoradeendurance @profile_design #PowerisKing  #gatoradeendurance  #profiledesign  #pioneerpower  #OutRivalRacing  @wattieink . . #ORR  #QT2  #TRI  #Triathlontraining  #ironmantri  #ironmantriathlon  #triathlonmotivation  #sandiego  #views  #SwimBikeRun  #tri365  #ocean  #cycling  #timetrial  #TT  #cornodo  #california 
The weekend means brick workouts 💥💥💥
.
.
2 hour ride followed by a 20 min transition run 🚴🏻‍♀️🏃🏼‍♀️
.
.
Who else is crushing their workout today? 🙋🏼‍♀️
#tri #tris #triathlon #triathlons #triathlontraining #triathlete #triathletes #trifam #triworld #triathlon_world #trilife #swimbkerun #brick #cycle #cyclists #cycling #bike #biker #bikerchick #cyclingwomen #qt2 #quintanaroo #iron #ironman #ironmantraining #140point6 #70point3
The weekend means brick workouts 💥💥💥 . . 2 hour ride followed by a 20 min transition run 🚴🏻‍♀️🏃🏼‍♀️ . . Who else is crushing their workout today? 🙋🏼‍♀️ #tri  #tris  #triathlon  #triathlons  #triathlontraining  #triathlete  #triathletes  #trifam  #triworld  #triathlon_world  #trilife  #swimbkerun  #brick  #cycle  #cyclists  #cycling  #bike  #biker  #bikerchick  #cyclingwomen  #qt2  #quintanaroo  #iron  #ironman  #ironmantraining  #140point6  #70point3 
#senditsunday to that time @bigmetztri and I time trialed a broken 1500 long course. 📸: @triathlontaren with the perfect shot. -
-#qt2 #wegotthits #sendit #quintanaroo #pioneer #normatec  #baseperformance #roka  #klean  #juiceperformer #elevatespc  #triathlon #ironman #fitness #gopro #quikstory
Do you have a fueling plan for your next endurance event?  Many of the local athletes who attended our recent Running Recovery Workshop at @secondsoleytown have asked me about the fueling book I referenced. It can be purchased on Amazon. It is by far, one of the best out there in endurance fueling and nutrition , especially for long course athletes. The guidelines have been designed by our @qt2systems founder @jessekropelnicki and our sport dietitians, through @thecorediet_official resources and protocols. If you are looking on how to fuel your next event, look in here. Great recipes and day to day nutrition advice also. Let us know if you have any questions, myself or one of our sport dietitians can help you.
#thecorediet #sportnutrition #qt2 #racefueling #triathlon #wegotthis #running
Do you have a fueling plan for your next endurance event? Many of the local athletes who attended our recent Running Recovery Workshop at @secondsoleytown have asked me about the fueling book I referenced. It can be purchased on Amazon. It is by far, one of the best out there in endurance fueling and nutrition , especially for long course athletes. The guidelines have been designed by our @qt2systems founder @jessekropelnicki and our sport dietitians, through @thecorediet_official resources and protocols. If you are looking on how to fuel your next event, look in here. Great recipes and day to day nutrition advice also. Let us know if you have any questions, myself or one of our sport dietitians can help you. #thecorediet  #sportnutrition  #qt2  #racefueling  #triathlon  #wegotthis  #running 
Freezing temps. High winds. No HR monitor. Why not try for a PR? All things considered, I came pretty damn close! Not bad for doing literally no speed work the last 6 months...I’ll take it! Extra kudos to @evanmenno who was super sick and still PR’d on his 10K! #iracelikeagirl #hereforthebeer #stpattysday #10K #raceeverything #seeyououtthere #ironmantraining #swimbikerunbeer #outrivalracing #qt2 #topoathletic
Rise and grind!  I’m a the end of a 3 week build, and staring down a long indoor morning - 3:45 on @gozwift, and me and my treadmill for 40 mins.  Two workouts to go before recovery week begins!  What’s on tap for you today?
Rise and grind! I’m a the end of a 3 week build, and staring down a long indoor morning - 3:45 on @gozwift, and me and my treadmill for 40 mins. Two workouts to go before recovery week begins! What’s on tap for you today?
#Repost @ngranet with @repostapp
・・・
Just a couple of boyz sending it for the weekend 🤘🏼 -📸: @triathlontaren
-
 #qt2 #wegotthits #quintanaroo #pioneer #normatec  #baseperformance #roka  #klean  #juiceperformer #elevatespc  #triathlon #ironman #fitness #gopro #quikstory
Check out the new #PRsix colors and receive FREE shipping during #MarchMadness event @quintanarootri. .
.
.
📸👆🏻#QT2 Athlete @jodierobertsontriathlete #wegotthis #triathlon #swim #BIKE #run #ironmantri #ironmantraining #2018 #dreamBIG
1:10:00 recovery ride 🙌🏻
.
.
Legs are finally feeling better! Start running again on Thursday 🏃🏼‍♀️
.
.
.
#tri #tri365 #cycle #cycling #buke #qr #qt2systems #qt2 #iron #ironman #training #recovery #recoveryride #ironman703 #ironman1406 #tris #trifam #swimbikerun #triathlete #triathletes #triathlon #triathlons #pink #hotpink #trainer #washingtondc
Medal Monday! Still coasting on that PR high! .
.
So thankful for my battle buddy @berner_tri_time for pushing me out of my comfort zone. I hate, hate, hate running in the cold ☃️ Wouldn’t have run this race without her 💕
.
.
#medalmonday #dc #dcrockandroll #dcrocknrollhalfmarathon #rockandroll #rockandrollmarathon #tri #tris #triathlon #triathlons #medal #mondaymotivation #workout #race #triathlete #triathletes #iron #ironman #swimbikerun #runnersofinstagram #run #running #qr #quintanaroo #garmin #garminforerunner #trifam #tri365 #qt2 #qt2systems #raceday #pr #personalrecord
Medal Monday! Still coasting on that PR high! . . So thankful for my battle buddy @berner_tri_time for pushing me out of my comfort zone. I hate, hate, hate running in the cold ☃️ Wouldn’t have run this race without her 💕 . . #medalmonday  #dc  #dcrockandroll  #dcrocknrollhalfmarathon  #rockandroll  #rockandrollmarathon  #tri  #tris  #triathlon  #triathlons  #medal  #mondaymotivation  #workout  #race  #triathlete  #triathletes  #iron  #ironman  #swimbikerun  #runnersofinstagram  #run  #running  #qr  #quintanaroo  #garmin  #garminforerunner  #trifam  #tri365  #qt2  #qt2systems  #raceday  #pr  #personalrecord 
What a PR! 8:16min/mile pace! 
Marathon training has been doing me good! 💪🏻🏃🏼‍♀️
.
What a weird feeling having people cheering you on as the “front” runners! .
Hard work and determination does pay off. .
Also thanks to my awesome coach @paulduncanjr for setting up an awesome nutrition & fuel plan and setting a good pace plan. .
.
.
#tri #tris #triathlon #triathlontraining #triathlons #triathlete #iron #ironman #marathon #runner #running #runningchick #swimbikerun #halfmarathon #run #race #pr #personalrecord #qt2 #qt2systems #dc #washingtondc #rock #rockandroll #workout #motivation #trifam #triworld #wattie #wattieink #quintanaroo #garmin #garminforerunner
What a PR! 8:16min/mile pace! Marathon training has been doing me good! 💪🏻🏃🏼‍♀️ . What a weird feeling having people cheering you on as the “front” runners! . Hard work and determination does pay off. . Also thanks to my awesome coach @paulduncanjr for setting up an awesome nutrition & fuel plan and setting a good pace plan. . . . #tri  #tris  #triathlon  #triathlontraining  #triathlons  #triathlete  #iron  #ironman  #marathon  #runner  #running  #runningchick  #swimbikerun  #halfmarathon  #run  #race  #pr  #personalrecord  #qt2  #qt2systems  #dc  #washingtondc  #rock  #rockandroll  #workout  #motivation  #trifam  #triworld  #wattie  #wattieink  #quintanaroo  #garmin  #garminforerunner 
#wednesday 🤷‍♀️
Post race week means post race analysis. There are lots we can gather from post race data. How well did an athlete implement the race goals?  Pace?  Hrate? Watts? Conditions?  Controllables? Noncontrollables?  Mental stamina?  Mental game?  All of these things make great dialogue between coach/athlete and aid in the process of always working towards eliminating limiters.  Do you take the time to study and dialog about race data?  Well worth the investment in always moving forward. 
#qt2 #qt2systems #raceanalysis #paceanalysis #processoriented #racedata #triathloncoach #usatcoach
Post race week means post race analysis. There are lots we can gather from post race data. How well did an athlete implement the race goals? Pace? Hrate? Watts? Conditions? Controllables? Noncontrollables? Mental stamina? Mental game? All of these things make great dialogue between coach/athlete and aid in the process of always working towards eliminating limiters. Do you take the time to study and dialog about race data? Well worth the investment in always moving forward. #qt2  #qt2systems  #raceanalysis  #paceanalysis  #processoriented  #racedata  #triathloncoach  #usatcoach 
Just two bros pushing each other after a long week of training. Stoked to race soon with @bigmetztri. Big moves on the come up! 🤘🏼👊🏻 📸: @qt2systems -
#qt2 #wegotthits #quintanaroo #pioneer #normatec  #baseperformance #roka  #klean  #juiceperformer #elevatespc  #triathlon #ironman #fitness #gopro #quikstory
L'eleganza è la sola bellezza che non sfiorisce mai! ~ Audrey Hepburn ~
L'eleganza è la sola bellezza che non sfiorisce mai! ~ Audrey Hepburn ~
🌧🌧
🌧🌧
Just a couple of boyz sending it for the weekend 🤘🏼 -📸: @triathlontaren
-
 #qt2 #wegotthits #quintanaroo #pioneer #normatec  #baseperformance #roka  #klean  #juiceperformer #elevatespc  #triathlon #ironman #fitness #gopro #quikstory
Salve gente ☁️💦
Ho postato tardi perché oggi sono stata molto impegnata uff 
Ora vado a vedere una nuova serie tv 
#qt consigliatemi qualche serie tv su netflix grazie 💗
#qt2 che personaggio è?🍃💗
Salve gente ☁️💦 Ho postato tardi perché oggi sono stata molto impegnata uff Ora vado a vedere una nuova serie tv #qt  consigliatemi qualche serie tv su netflix grazie 💗 #qt2  che personaggio è?🍃💗
Nuovo tema 🌸🏹
Mi piace un botto sto tema tipo indovina il personaggio 
#qt1 come va la scuola ?
A me bene dai anche se si muore di freddo ❄️
Oggi non faccio niente tutto il pomeriggio quindi vedrò un film e edito 
Domani ho anche il compito di francese che bello 🙄
#qt2 vi piace questo tema ?
#qt3 seguite maze runner ?💗
Crediti @teenxreasons -
Che personaggio è?🍃
Nuovo tema 🌸🏹 Mi piace un botto sto tema tipo indovina il personaggio #qt1  come va la scuola ? A me bene dai anche se si muore di freddo ❄️ Oggi non faccio niente tutto il pomeriggio quindi vedrò un film e edito Domani ho anche il compito di francese che bello 🙄 #qt2  vi piace questo tema ? #qt3  seguite maze runner ?💗 Crediti @teenxreasons - Che personaggio è?🍃
Solo full send for 108 miles today 🤘🏼💪🏻 6x20 progressive tempo. Great to see @triathlontaren out there today. Get fit get lit 🔥 -
-
#qt2 #wegotthits #quintanaroo #pioneer #normatec  #baseperformance #roka  #klean  #juiceperformer #elevatespc  #triathlon #ironman #fitness #gopro #quikstory
#Repost @ngranet with @repostapp
・・・
Epic training day.. 5.5k Swim, 103 mile ride with 70.3 efforts. 1 hour run under the hot Florida sun. So much work that I didn’t get many pics. So here’s one from Thursday 🤘🏼 -
#qt2 #wegotthits #quintanaroo #pioneer #normatec  #baseperformance #roka  #klean  #juiceperformer #elevatespc  #triathlon #ironman #fitness #gopro #quikstory 📸@christopherbagg
2:10 bike with 4x20 descending Z1-Z3 / :55 Z1 run ✅. Felt strong today ... turns out, my body loves all the carbs.  I shoveled my face full of carbs while at camp, and recovered and performed better than I could have imagined.  That’s holding true at home, too!
2:10 bike with 4x20 descending Z1-Z3 / :55 Z1 run ✅. Felt strong today ... turns out, my body loves all the carbs. I shoveled my face full of carbs while at camp, and recovered and performed better than I could have imagined. That’s holding true at home, too!
Epic training day.. 5.5k Swim, 103 mile ride with 70.3 efforts. 1 hour run under the hot Florida sun. So much work that I didn’t get many pics. So here’s one from Thursday 🤘🏼 -
#qt2 #wegotthits #quintanaroo #pioneer #normatec  #baseperformance #roka  #klean  #juiceperformer #elevatespc  #triathlon #ironman #fitness #gopro #quikstory 📸@christopherbagg
👀 poppin’ calves after my first spin in @hokaoneone Arahi kicks.  I was lucky to have @spinneyvt @jessekropelnicki @amyjavenstriathlete and @tsnow15151 take a look at my run form at camp, and I’m making some changes to my stride and shoes based on their recommendations.  Here’s to staying run healthy in 2018, and big thanks to John, Jesse, Amy, and Tim for the help! 🤗
👀 poppin’ calves after my first spin in @hokaoneone Arahi kicks. I was lucky to have @spinneyvt @jessekropelnicki @amyjavenstriathlete and @tsnow15151 take a look at my run form at camp, and I’m making some changes to my stride and shoes based on their recommendations. Here’s to staying run healthy in 2018, and big thanks to John, Jesse, Amy, and Tim for the help! 🤗
Day#4  chill day with some good friends! 
A little bit of recovery before we send it big time this weekend. -
-#qt2 #wegotthits #quintanaroo #pioneer #normatec  #baseperformance #roka  #klean  #juiceperformer #elevatespc  #triathlon #ironman #fitness #gopro #quikstory
#tbt - this crew!  I had the BEST time at @qt2systems elite age group camp, and this stellar group of athletes and coaches is a big reason why.  Training 4-6 hours per day, multiple days in a row, isn’t exactly a breeze ... but it’s easy to feel motivated when you’re surrounded by the best people ❤️💪🏻
#tbt  - this crew! I had the BEST time at @qt2systems elite age group camp, and this stellar group of athletes and coaches is a big reason why. Training 4-6 hours per day, multiple days in a row, isn’t exactly a breeze ... but it’s easy to feel motivated when you’re surrounded by the best people ❤️💪🏻
Day #3 
Uber fast swimming! Keeping the pressure on 👊🏻🤘🏼 -
-#qt2 #wegotthits #quintanaroo #pioneer #normatec  #baseperformance #roka  #klean  #juiceperformer #elevatespc  #triathlon #ironman #fitness #gopro #quikstory 📷: @jeanniseymour
The #QT2 Winter Training Camp is well underway and kicked off with a stellar #QT2 Elite Age Group Camp and #ORR All-Women’s Swim Camp last weekend. Now we are in full swing of the #PRO Camp. 
Fueled & Supported by our best: @gatoradeendurance @ntrecovery @juiceperformer @kleanathlete @rokasports @quintanarootri ✨thank you✨
The #QT2  Winter Training Camp is well underway and kicked off with a stellar #QT2  Elite Age Group Camp and #ORR  All-Women’s Swim Camp last weekend. Now we are in full swing of the #PRO  Camp. Fueled & Supported by our best: @gatoradeendurance @ntrecovery @juiceperformer @kleanathlete @rokasports @quintanarootri ✨thank you✨
BOOM, QT2 camp day #1... A whole lot of Swim, Bike, Run. It’s 🔥🔥 this year. Time to get acclimated 🤘🏼 #qt2 #wegotthits #quintanaroo #pioneer #normatec  #baseperformance #roka  #klean  #juiceperformer #elevatespc  #triathlon #ironman #fitness #gopro #quikstory
Last session, last day - some run efforts on clay trails.  I sat this one out because my injured leg was getting tired, so I got some cool shots of some of my awesome athlete camp mates crushing it!  4 packed days went by way too quickly.  Heading home super motivated, happy, and a little bit tired!  HUGE thanks to our amazing coaches, and to all the athletes who pushed me all camp long.  Until the next time... @qt2systems
Last session, last day - some run efforts on clay trails. I sat this one out because my injured leg was getting tired, so I got some cool shots of some of my awesome athlete camp mates crushing it! 4 packed days went by way too quickly. Heading home super motivated, happy, and a little bit tired! HUGE thanks to our amazing coaches, and to all the athletes who pushed me all camp long. Until the next time... @qt2systems
QT2 are in Aus ❤️ Found theseseason Shopkins cutie cars season 2 today. also saw all of the 3 packs too. #qt2 #qt2cars #shopkinsqt2 #shopkinscutiecars #shopkinscuticarsseason2
Goggle eyes and crazy hair - who cares?? What’s better than kicking off the last day of @qt2systems camp than sharing a lane with your amazing coach @amyjavenstriathlete?!
Goggle eyes and crazy hair - who cares?? What’s better than kicking off the last day of @qt2systems camp than sharing a lane with your amazing coach @amyjavenstriathlete?!
Day 1 is done. I fully expect to grow gills and fins over the next 3 days here...That’s reasonable, right? 🐠 
PC: Coach @jackiemiller5298 #grownupswimcamp #gettingbetteratnotdrowning #longcourse #ironmantraining #iracelikeagirl #outrivalracing #qt2
QT2 Camp day #1 on the books!  3600m swim, ~3 hour bike with steep hill repeats, and a 20 min run...and then some recovery nutrition, foam rolling, and a @ntrecovery session to get me ready to go at it again tomorrow!  Started the day feeling super jittery and nervous in the pool, but all felt right in the world when I got on my bike - big thanks to @the_cycling_hub_clermont for taking the best care of my ride.  Beyond happy to be warm and playing in the sunshine ☀️
QT2 Camp day #1  on the books! 3600m swim, ~3 hour bike with steep hill repeats, and a 20 min run...and then some recovery nutrition, foam rolling, and a @ntrecovery session to get me ready to go at it again tomorrow! Started the day feeling super jittery and nervous in the pool, but all felt right in the world when I got on my bike - big thanks to @the_cycling_hub_clermont for taking the best care of my ride. Beyond happy to be warm and playing in the sunshine ☀️
We bikes straight to pool for second swim of day so this was how I rode back to base #putalittlecolorinyourlife #outrivalracing #qt2 #triathlontraining
Midride stop #pactimo #outrivalracing #qt2 #triathlon camp workout 2 of the day fueled by #skratchlabs and #honeystinger #stingorbeestung🐝
Fueling after first workout of the day #triathlon camp #outrivalracing #qt2 #stingorbeestung🐝
That time our founder beat EVERYONE (including the boys) at the @lobstermantri. We guess you could say she’s kind of a big deal 😎 #tbt #iracelikeagirl #Repost @angelanaeth ・・・
TBT! #lobstermantri course. Not too often I get the chance to do an Olympic race. Perfect jumpstart for a 70.3 training session and progression for training. Definitely jumping into more this year! #rideshimano #iracelikeagirl
That time our founder beat EVERYONE (including the boys) at the @lobstermantri. We guess you could say she’s kind of a big deal 😎 #tbt  #iracelikeagirl  #Repost  @angelanaeth ・・・ TBT! #lobstermantri  course. Not too often I get the chance to do an Olympic race. Perfect jumpstart for a 70.3 training session and progression for training. Definitely jumping into more this year! #rideshimano  #iracelikeagirl 
Today 🏈🏆 seems like a good day to throw it back to the Philly Tri, when a cancelled swim brought @volldief back to his short course duathlon roots & @lwalens and I got to serve as most obnoxious cheerers at the race! Note...this was at the bottom of a hill, right before a turn, hence the opposite-of-aero position👌🏻 Just a few more months ‘til race season 📆 .
.
.
#phillytri #escapefromphilly #triathlon #swimbikerun #cycling #cervelo #qt2 #qt2systems #mancrusheveryday
Today 🏈🏆 seems like a good day to throw it back to the Philly Tri, when a cancelled swim brought @volldief back to his short course duathlon roots & @lwalens and I got to serve as most obnoxious cheerers at the race! Note...this was at the bottom of a hill, right before a turn, hence the opposite-of-aero position👌🏻 Just a few more months ‘til race season 📆 . . . #phillytri  #escapefromphilly  #triathlon  #swimbikerun  #cycling  #cervelo  #qt2  #qt2systems  #mancrusheveryday 
It was a good day to win a bike race! 🚲 ⛰ 🥇 
Nothing like climbing a mountain above the cloud line... The view on #jebelHafeet never disappoints! 
Thanks to @gulfmultisport for putting on another top-notch event! 
Looking forward to racing again tomorrow at the zoo run! ...even though my Garmin recommends 52 hours of recovery... 😬
#alaincycling #alaincyclerace #tourofabudhabi #theclimb #mountainstage #cycling #cyclerace #girlonbike #sufferfest #burninglegs #winner #winning #personalrecord #personalbest #triathlete #triathlon #triathlontraining #abudhabicycling #abudhabi @abudhabisc @qt2systems #qt2 #qt2systems #wegotthis @fitness.edge #ridetoabudhabi
It was a good day to win a bike race! 🚲 ⛰ 🥇 Nothing like climbing a mountain above the cloud line... The view on #jebelHafeet  never disappoints! Thanks to @gulfmultisport for putting on another top-notch event! Looking forward to racing again tomorrow at the zoo run! ...even though my Garmin recommends 52 hours of recovery... 😬 #alaincycling  #alaincyclerace  #tourofabudhabi  #theclimb  #mountainstage  #cycling  #cyclerace  #girlonbike  #sufferfest  #burninglegs  #winner  #winning  #personalrecord  #personalbest  #triathlete  #triathlon  #triathlontraining  #abudhabicycling  #abudhabi  @abudhabisc @qt2systems #qt2  #qt2systems  #wegotthis  @fitness.edge #ridetoabudhabi 
A rare moment of peace along Jumeirah run track before the "storm" of events this weekend #mydubai #ironmandubai703 
Photo: @elsheeko
A rare moment of peace along Jumeirah run track before the "storm" of events this weekend #mydubai  #ironmandubai703  Photo: @elsheeko
It’s not always just pretty pictures of food around here 🙃. Long trainer rides building for IMLP mean practicing getting my gut back in shape to take in enough sports fuels (and then some!) so I’ll tolerate them on race day. Often athletes try to ramp up their intake on race day beyond what they used their in training leading to stomach issues due to increased stress and heat. Need help with a fueling plan? We got you covered! #trainthegut #athletefuel #ironmantraining
It’s not always just pretty pictures of food around here 🙃. Long trainer rides building for IMLP mean practicing getting my gut back in shape to take in enough sports fuels (and then some!) so I’ll tolerate them on race day. Often athletes try to ramp up their intake on race day beyond what they used their in training leading to stomach issues due to increased stress and heat. Need help with a fueling plan? We got you covered! #trainthegut  #athletefuel  #ironmantraining 
Workout, get home, log, repeat. Pre-season routines in full swing! #swimbikerunrepeat
GUYS! Moving is really hard, chaotic, and I still can’t find my favorite socks. That’s why I’m reposting a repost because how could I NOT let you know about this killer deal! Race season is almost here, don’t let your nutrition be a limiter.
・・・
The Core Diet is still offering race fueling plans at $25 with the purchase of Any nutrition plan. Check out www.thecorediet.com
・・・
#corediet #athletefood
#DoubleTimeRepost @thecorediet_official @qt2systems
GUYS! Moving is really hard, chaotic, and I still can’t find my favorite socks. That’s why I’m reposting a repost because how could I NOT let you know about this killer deal! Race season is almost here, don’t let your nutrition be a limiter. ・・・ The Core Diet is still offering race fueling plans at $25 with the purchase of Any nutrition plan. Check out www.thecorediet.com ・・・ #corediet  #athletefood  #DoubleTimeRepost  @thecorediet_official @qt2systems
FOCUS = Follow your Own Course Until Success. #dontquit #swim #focus #train #perseverance
First full weekend of training had all the elements of swimming, cycling and running. I loved being back in the water and I forgot how sore one can get on the bike 😵 The run was a slosh full of snow, ice and huge surprise puddles. The best part, I got to meet up with the lovely Andrea  @andrea.severson for dinner Saturday night!! We had an absolutely wonderful time talking as if we have been friends for a long time. Thanks to @jackiej_tris for introducing us ❤️ #dontquit #perseverance #focus #qt2 #iamvelocity
First full weekend of training had all the elements of swimming, cycling and running. I loved being back in the water and I forgot how sore one can get on the bike 😵 The run was a slosh full of snow, ice and huge surprise puddles. The best part, I got to meet up with the lovely Andrea @andrea.severson for dinner Saturday night!! We had an absolutely wonderful time talking as if we have been friends for a long time. Thanks to @jackiej_tris for introducing us ❤️ #dontquit  #perseverance  #focus  #qt2  #iamvelocity