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Class is now in session ๐Ÿ”ฅ๐Ÿˆ
Linebacker training ๐Ÿ’ช
As a linebacker, you need to read that guard. The first step makes the difference of getting blocked or making the tackle ๐Ÿ™Œ
If you are looking to up your game ๐Ÿˆ then join #thesaucymovement ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
Class is now in session ๐Ÿ”ฅ๐Ÿˆ Linebacker training ๐Ÿ’ช As a linebacker, you need to read that guard. The first step makes the difference of getting blocked or making the tackle ๐Ÿ™Œ If you are looking to up your game ๐Ÿˆ then join #thesaucymovement  ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
20180523
wod
7min AMRAP
10 DBPP(R/10kg)
10 PU
10 DBPP(L)
10 PU
-2R+DBPP(R)+PU10
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ํ’€์—… ๋นจ๋ฆฌํ• ๋ผ๊ณ  ๋„ˆ๋ฌด ์žก๊ณ ํ–ˆ๋”๋‹ˆ ๊ฐœํ„ธ๋ฆผ
์†์ด ์•„์ง๋„ ๋„˜๋ชจ ์•„ํ”„๋‹ค
ํ’€์—… ์•„๊น๊ฒŒ ๋งˆ์ง€๋ง‰๊ฑฐ๋งŒ ์–ธ๋ธŒ๋กœํฐ ๋ชปํ•จ ํœด..์•„์‰ฝ์“ฐ!
๋ค๋ฒจ 8ํ‚ค๋กœ๋Š” ๊ฐ€๋ฒผ์› ๋Š”๋ฐ 10ํ‚ค๋กœ๋กœ ๋ฐ”๊พธ๋‹ˆ๊นŒ ์—„์ฒญ ๋ฌด๊ฑฐ์›Œ์ง
๋ค๋ฒจํ‘ธํ”„ํ• ๋•Œ ๋ฐ˜๋Œ€์†์€ ์™œ์ €๋Ÿฌ๋Š”์ง€...ํœด..
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์˜ค๋Š˜ ์Šค์ฝ”์–ด์นด๋“œ ์™ค์ผ€ ์†Œ์šธ๋ฆฌ์Šค๋ƒ๊ณ  ํ•˜๋‹ˆ๊นŒ
์ฝ”์น˜๋‹˜์ด ์ž˜ํ•ด์„œ ํ• ๋ง์ด ์—†๋‹ค๊ณ ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹
์›ƒ๊ฒจ๊ฐ€์ง€๊ณ  ๊ทธ๊ฑฐ ์จ๋‹ฌ๋ผ๊ณ  ํ–ˆ๋”๋‹ˆ ์ง„์งœ ์จ์ฃผ์…”๋”ฐ
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#crossfit #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•fbj #dumbellpushpress #pullups #pullup #๋ค๋ฒจํ‘ธ์‹œํ”„๋ ˆ์Šค #ํ’€์—…
20180523 wod 7min AMRAP 10 DBPP(R/10kg) 10 PU 10 DBPP(L) 10 PU -2R+DBPP(R)+PU10 . ํ’€์—… ๋นจ๋ฆฌํ• ๋ผ๊ณ  ๋„ˆ๋ฌด ์žก๊ณ ํ–ˆ๋”๋‹ˆ ๊ฐœํ„ธ๋ฆผ ์†์ด ์•„์ง๋„ ๋„˜๋ชจ ์•„ํ”„๋‹ค ํ’€์—… ์•„๊น๊ฒŒ ๋งˆ์ง€๋ง‰๊ฑฐ๋งŒ ์–ธ๋ธŒ๋กœํฐ ๋ชปํ•จ ํœด..์•„์‰ฝ์“ฐ! ๋ค๋ฒจ 8ํ‚ค๋กœ๋Š” ๊ฐ€๋ฒผ์› ๋Š”๋ฐ 10ํ‚ค๋กœ๋กœ ๋ฐ”๊พธ๋‹ˆ๊นŒ ์—„์ฒญ ๋ฌด๊ฑฐ์›Œ์ง ๋ค๋ฒจํ‘ธํ”„ํ• ๋•Œ ๋ฐ˜๋Œ€์†์€ ์™œ์ €๋Ÿฌ๋Š”์ง€...ํœด.. . ์˜ค๋Š˜ ์Šค์ฝ”์–ด์นด๋“œ ์™ค์ผ€ ์†Œ์šธ๋ฆฌ์Šค๋ƒ๊ณ  ํ•˜๋‹ˆ๊นŒ ์ฝ”์น˜๋‹˜์ด ์ž˜ํ•ด์„œ ํ• ๋ง์ด ์—†๋‹ค๊ณ ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ ์›ƒ๊ฒจ๊ฐ€์ง€๊ณ  ๊ทธ๊ฑฐ ์จ๋‹ฌ๋ผ๊ณ  ํ–ˆ๋”๋‹ˆ ์ง„์งœ ์จ์ฃผ์…”๋”ฐ . #crossfit  #ํฌ๋กœ์Šคํ•  #ํฌ๋กœ์Šคํ•fbj  #dumbellpushpress  #pullups  #pullup  #๋ค๋ฒจํ‘ธ์‹œํ”„๋ ˆ์Šค  #ํ’€์—… 
Credit to @djkuttinup : We Party Tonight!!!!! @lola.blossom  behind the Bar @djkuttinup  in The Booth @goldrush_showbar_jax The Move Tonight!!! $3 Top Shelf All Night!!! Over 15 of the Sexiest Dancers in The City!!! #PullUp
Credit to @djkuttinup : We Party Tonight!!!!! @lola.blossom behind the Bar @djkuttinup in The Booth @goldrush_showbar_jax The Move Tonight!!! $3 Top Shelf All Night!!! Over 15 of the Sexiest Dancers in The City!!! #PullUp 
#DOLLARPRESALES๐Ÿ’ต๐Ÿ’ต๐Ÿ’ต #HITMYDM  #PULLUP AND VIBE
JUNE 2ND 18+ I made it work for my young supporters! #PULLUP&VIBEOUT
JUNE 2ND 18+ I made it work for my young supporters! #PULLUP &VIBEOUT
Come out tomorrow night 4 a great cause. Hear songs from my nu project #CROWN and more music from @iamdjnephew. Grab my special drink, The King Crown, proceeds go directly to the #Crownz4Kidz youth mentoring program ๐Ÿ‘‘๐Ÿ–ค #PullUp #TuneIn #Crown #Cheers #CrabfriesNCrown ๐Ÿšจ
Come out tomorrow night 4 a great cause. Hear songs from my nu project #CROWN  and more music from @iamdjnephew. Grab my special drink, The King Crown, proceeds go directly to the #Crownz4Kidz  youth mentoring program ๐Ÿ‘‘๐Ÿ–ค #PullUp  #TuneIn  #Crown  #Cheers  #CrabfriesNCrown  ๐Ÿšจ
Focusing on different movements might be a blessing in disguise. Let's just say these hurt in more areas than one ๐Ÿ™Š๐Ÿ™Š๐Ÿ˜ข๐Ÿ˜ข
Focusing on different movements might be a blessing in disguise. Let's just say these hurt in more areas than one ๐Ÿ™Š๐Ÿ™Š๐Ÿ˜ข๐Ÿ˜ข
#TONIGHT #Live @chitchatatlanta with @moquickatl #ComeEarly for #FreeEntry Ladies 25 & Up Get in Free till 12am!!! Doors open @ 9p || #HumpDay #PullUp #WeStartinEarly #HollywoodWednesday $3 DRINKS $20 HOOKAH #Ladies #FREE until 12p (25+)
THIS FRIDAY WE AT PLUSH ๐Ÿ˜Ž 4942 OLD YORK ROADโ€ผ๏ธ $10 OPEN BAR ALL NIGHTโ€ผ๏ธ WE DOIN BODYSHOTSSS ๐Ÿพ WE GOT HOOKAH ๐ŸŒฌ๐Ÿ’จ& FOOD ๐Ÿ— #YARK its goin hit the lid ๐Ÿ˜ #PULLUP ๐Ÿš˜
THIS FRIDAY WE AT PLUSH ๐Ÿ˜Ž 4942 OLD YORK ROADโ€ผ๏ธ $10 OPEN BAR ALL NIGHTโ€ผ๏ธ WE DOIN BODYSHOTSSS ๐Ÿพ WE GOT HOOKAH ๐ŸŒฌ๐Ÿ’จ& FOOD ๐Ÿ— #YARK  its goin hit the lid ๐Ÿ˜ #PULLUP  ๐Ÿš˜
MUSCLE BUILDING SPLIT by @jmaxfitness
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If you want to build muscle, you'll want to train each muscle 2-3x per week.
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This is one of my favorite splits to train each muscle 2x per week.
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Monday - Upper Body Strength Day. 5 sets of 5 reps on upper body exercises  like bench press, chest supported row, chin up, and military press.
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Tuesday - Lower Body Strength Day. 5 sets of 5 reps on lower body exercises  such as squats, deadlifts, Bulgarian split squats, etc.
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Thursday - Upper Body Hypertrophy. 4 sets of 8-12 reps on upper body exercises  such as DB bench, seated row, lat pulldowns, and DB military press.
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Friday - Lower Body Hypertrophy. 4 sets of 8-12 reps on lower body exercises  such as lunges, leg press, Romanian deadlifts, hamstring curls, etc.
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You  train for both muscle and strength during the same week, which allows  you to build more muscle. This is known as Hybrid Muscle Training. Visit  the link in my bio to get the free workout program.
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If someone you know is trying to put on muscle, then send them here.
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Also,  if you want to get jacked, I'm having a HUGE Black Friday sale where  you can save up to 80% off all my programs. Visit the link in my bio to  check that out.
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#buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain ##musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman #upperlowersplit
MUSCLE BUILDING SPLIT by @jmaxfitness - If you want to build muscle, you'll want to train each muscle 2-3x per week. - This is one of my favorite splits to train each muscle 2x per week. - Monday - Upper Body Strength Day. 5 sets of 5 reps on upper body exercises like bench press, chest supported row, chin up, and military press. - Tuesday - Lower Body Strength Day. 5 sets of 5 reps on lower body exercises such as squats, deadlifts, Bulgarian split squats, etc. - Thursday - Upper Body Hypertrophy. 4 sets of 8-12 reps on upper body exercises such as DB bench, seated row, lat pulldowns, and DB military press. - Friday - Lower Body Hypertrophy. 4 sets of 8-12 reps on lower body exercises such as lunges, leg press, Romanian deadlifts, hamstring curls, etc. - You train for both muscle and strength during the same week, which allows you to build more muscle. This is known as Hybrid Muscle Training. Visit the link in my bio to get the free workout program. - If someone you know is trying to put on muscle, then send them here. - Also, if you want to get jacked, I'm having a HUGE Black Friday sale where you can save up to 80% off all my programs. Visit the link in my bio to check that out. - #buildmuscle  #gainmuscle  #musclescience  #musclegrowth  #musclescientist  #getstrong  #muscleman  #muscled  #musclegain  ##musclemodel  #musclemen  #muscleboy  #muscleguy  #musclefit  #musclekingz  #deadlifting  #squatlife  #squatday  #benchpress  #benchday  #deadliftday  #legday  #armday  #chestday  #backday  #latspread  #chinup  #pullup  #strongman  #upperlowersplit 
Some bits from my bent arm session today ๐Ÿ’ช๐Ÿป my one arm chin up has improved ๐Ÿ˜Š also working my front lever a bit at the end. 
Iโ€™m kind of enjoying training outdoors these days. I tried getting a week membership in some gym in Mexico City but the hassle was too much so now Iโ€™m forced to go to parks near me and theyโ€™re ideal the more I use them the more I get used to the lack of equipment and I can adapt away. Though they feel a bit dangerous especially with my camera out here in the city ๐Ÿ™ˆ Iโ€™ll be off traveling to more rural areas next week so itโ€™ll be grand ๐Ÿ‘Œ ๐Ÿ˜Š
For the love of moving letโ€™s do it better ๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿผ #ima #irishmovementacademy #mexico #mxcd #gymnasticsstrength #gst #chinup #onearmchinup #lever #frontlever #dublin #dublinfitness #dublinfitfam #irishfitfam #corkfitfam #mexicofitness #pullup #barstars #barworkout
Some bits from my bent arm session today ๐Ÿ’ช๐Ÿป my one arm chin up has improved ๐Ÿ˜Š also working my front lever a bit at the end. Iโ€™m kind of enjoying training outdoors these days. I tried getting a week membership in some gym in Mexico City but the hassle was too much so now Iโ€™m forced to go to parks near me and theyโ€™re ideal the more I use them the more I get used to the lack of equipment and I can adapt away. Though they feel a bit dangerous especially with my camera out here in the city ๐Ÿ™ˆ Iโ€™ll be off traveling to more rural areas next week so itโ€™ll be grand ๐Ÿ‘Œ ๐Ÿ˜Š For the love of moving letโ€™s do it better ๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿผ #ima  #irishmovementacademy  #mexico  #mxcd  #gymnasticsstrength  #gst  #chinup  #onearmchinup  #lever  #frontlever  #dublin  #dublinfitness  #dublinfitfam  #irishfitfam  #corkfitfam  #mexicofitness  #pullup  #barstars  #barworkout 
@dareal_bigbooty_prima_  Birthday Celebration @noissse_boyz  Make Sure Yaw #PullUp This Friday @ Club Mixx #GetInTheMixx๐ŸŒช We Got #LHHNY & @bmoresnoop Sneaker Release Party @clubmixxbmore @clubmixxbaltimore
@dareal_bigbooty_prima_ Birthday Celebration @noissse_boyz Make Sure Yaw #PullUp  This Friday @ Club Mixx #GetInTheMixx ๐ŸŒช We Got #LHHNY  & @bmoresnoop Sneaker Release Party @clubmixxbmore @clubmixxbaltimore
Up on dat gang shiiii 
#kings
#YHMGAAAAANG
#PULLUP ๐Ÿ‘€๐Ÿ”ซ
Pre-Memorial day party this Friday 5/25 & day party this Sunday 5/27 at the #HookahLounge come help me celebrate my birthdayโ€ผ๏ธ๐Ÿ˜œ#PullUp #GemSzn #Gemini #MemorialDay #MemorialDayWeekend #MD #21613 ๐Ÿค‘๐Ÿค‘
When your pull ups are in sync and your outfits are matching ๐Ÿ‘Œ
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@crossfitbayswater #cfbw #crossfit #pullups #pullup #matchingoutfits #matching #matchymatchy #fran #synchro #synchronized
2  3/4 pull up. Age 3. ๐ŸŽคโฌ‡๏ธ #Crossfitkids #Crossfitgames #myboy #pullup #calesthenics #gymnastic #h&mkids #minime
June 24th @brunomali_kidd performing live @mascarasseafoodbar #PULLUP dont miss the #GANGSTAPARTY @mascaras_elite_girls FOR TICKETS click the link in my bio and oder online!
June 24th @brunomali_kidd performing live @mascarasseafoodbar #PULLUP  dont miss the #GANGSTAPARTY  @mascaras_elite_girls FOR TICKETS click the link in my bio and oder online!
Galaxy Foams available in store tomorrow at 12โ€ผ๏ธโ€ผ๏ธ Pull up or message us top homies ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ
Galaxy Rookie Foamposite Sz 9.5 $300
#fineline #boutique #finelineboutique #kotd #rockem #heat #lit #wavy #views #vibes #limited #exclusive #rare #hypebeast #sneakerhead #sneakerholics #sneakerfiles #solecollector #kicksonfire #pullup #shop #buy #sale #trade #gr #grandrapids #michigan #puremichigan
Galaxy Foams available in store tomorrow at 12โ€ผ๏ธโ€ผ๏ธ Pull up or message us top homies ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ Galaxy Rookie Foamposite Sz 9.5 $300 #fineline  #boutique  #finelineboutique  #kotd  #rockem  #heat  #lit  #wavy  #views  #vibes  #limited  #exclusive  #rare  #hypebeast  #sneakerhead  #sneakerholics  #sneakerfiles  #solecollector  #kicksonfire  #pullup  #shop  #buy  #sale  #trade  #gr  #grandrapids  #michigan  #puremichigan 
Ladies are @chitchatatlanta for Hollywood Wednesday With @moquickatl $3 Drinks ๐Ÿธ & $20 Hookah Specials ๐Ÿ’จAlso ladies if your 25+ you get in free before midnight! Make sure You Come See The Entire Staff @chitchatloungeatl  #pullup #streetz945atl
Ladies are @chitchatatlanta for Hollywood Wednesday With @moquickatl $3 Drinks ๐Ÿธ & $20 Hookah Specials ๐Ÿ’จAlso ladies if your 25+ you get in free before midnight! Make sure You Come See The Entire Staff @chitchatloungeatl #pullup  #streetz945atl 
Got a good Dunk on โšก9'8'' โšก
Got a good Dunk on โšก9'8'' โšก
๐Ÿ”ฅ JULY 12 ๐Ÿ‘ˆ๐Ÿฝ ( ๐Ÿ“ San Francisco ) BRICK & MORTAR x @Bigdant_thizzent x @thecyphy Presents: ๐ŸŽฅ 
@officialkeakdasneak x @chippassdeserteagle x @rb3sneakk & More!! ๐ŸŽŸ Tickets AVAILABLE NOW! 
Shoutout @tha_duddaman ๐Ÿคฉ stay tuned to @ThizzTv ๐Ÿ“บ Interview coming soon!
#THIZZ #CYPHY #BayArea #Vallejo #Oakland #SanFrancisco #Richmond #ThizzFace #ThizzTv #MacDre #FeelingMyself #Thizzler #HipHop #HipHopArtist #ThizzNation #NewMusic #Bars #BayAreaRap #HyphyCypher #PullUp
๐Ÿ”ฅ JULY 12 ๐Ÿ‘ˆ๐Ÿฝ ( ๐Ÿ“ San Francisco ) BRICK & MORTAR x @Bigdant_thizzent x @thecyphy Presents: ๐ŸŽฅ @officialkeakdasneak x @chippassdeserteagle x @rb3sneakk & More!! ๐ŸŽŸ Tickets AVAILABLE NOW! Shoutout @tha_duddaman ๐Ÿคฉ stay tuned to @ThizzTv ๐Ÿ“บ Interview coming soon! #THIZZ  #CYPHY  #BayArea  #Vallejo  #Oakland  #SanFrancisco  #Richmond  #ThizzFace  #ThizzTv  #MacDre  #FeelingMyself  #Thizzler  #HipHop  #HipHopArtist  #ThizzNation  #NewMusic  #Bars  #BayAreaRap  #HyphyCypher  #PullUp 
Next Tuesday, May 29th. Full online play. Anybody can get it. Pull up. PSN: SAR_Authentic #ps4 #streetfighter30thanniversary #psn #pullup #catchthesehands
#SkipTraffic Tomorrow & #Pullup to:
#WavyThursdays 
@OpusAtlanta
4pm-10pm
Featuring @DjWav
258 Auburn Ave
Atlanta GA, 30303
$10 -Seafood Platter
$15 -Hookah
$5 -Margaritas
$100 -Belair
Game Play 4-8pm
#ModelLoungeATL 7-10pm
(Free Photo Shoot)
Ladies No Cover
Guys No Cover 4-7pm & 7-10pm w/RSVP.
Hosted by: @RihWorld_
Special Guest: @firstkingmvni
#SkipTraffic  Tomorrow & #Pullup  to: #WavyThursdays  @OpusAtlanta 4pm-10pm Featuring @DjWav 258 Auburn Ave Atlanta GA, 30303 $10 -Seafood Platter $15 -Hookah $5 -Margaritas $100 -Belair Game Play 4-8pm #ModelLoungeATL  7-10pm (Free Photo Shoot) Ladies No Cover Guys No Cover 4-7pm & 7-10pm w/RSVP. Hosted by: @RihWorld_ Special Guest: @firstkingmvni
Maรฑana tenemos un WOD para todos los tamaรฑos!!!๐Ÿ‘ฉโ€๐Ÿ‘ง
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Y de paso cerramos la semana con nuestra nueva adicciรณn: SPIKEBALL!!! ๐Ÿคพ๐Ÿปโ€โ™‚๏ธ
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#crossfit #box #oficial #afiliado #patagonia #chubut #esquel #crossfitesquel #fitness #training #entrenamiento #ejercicio #salud @oliversocksar @vitalcer_oficial #vitalceresquel @handpower.balm #esquelsuplementos #jueves #wod #handstand #hang #dumbbell #shoulder #press #strict #pullup #findesemana #xl
Maรฑana tenemos un WOD para todos los tamaรฑos!!!๐Ÿ‘ฉโ€๐Ÿ‘ง . Y de paso cerramos la semana con nuestra nueva adicciรณn: SPIKEBALL!!! ๐Ÿคพ๐Ÿปโ€โ™‚๏ธ . #crossfit  #box  #oficial  #afiliado  #patagonia  #chubut  #esquel  #crossfitesquel  #fitness  #training  #entrenamiento  #ejercicio  #salud  @oliversocksar @vitalcer_oficial #vitalceresquel  @handpower.balm #esquelsuplementos  #jueves  #wod  #handstand  #hang  #dumbbell  #shoulder  #press  #strict  #pullup  #findesemana  #xl 
This some heat we got Brodie @putridpile369 ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
This some heat we got Brodie @putridpile369 ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Open Mic action! #WassupWednesdays Every Wednesday! #pullup
Algo del entrenamiento de hoy, por fin saliรณ el muscle up sin balanceo ๐Ÿ˜‹
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#muscleup #frontlever #backlever #pullup #entrenamiento #gym #dominadas #calistenia #calistehenics
AyeLook!!! S/o #TeamPeso @mikaylahp @mikaylahp  @mikaylahp She Off That #PullUp feat @_kahirah_ (prod.by @dj_j12)  Go Tap In zwith that one #BoogPeso #NewMusic
It's Been A lot Going On! The Reason That This Record Didn't Get Its Proper Look!!! So Now It's Time To Make Sure It Does!!!! Remember My Words!!! @swiftmoves @speaker_bullys It's Time!!! "Pull Up" #Ncg #8thStVision. #DdFilms #ActorsLife #SpeakerBully #FilmFestivals #Coming2018 #Backstage #Casting #Wggfx #americanblackfilmfestival #thecolournetwork #FilmMaking #FilmProducing #Netflix #HBO #Abff2018 #blackfilmspace #EntrepreneurLifestle #NCG  #ForMyFamily #Music #Rare #Chaos  #NeverChange #True2Life #PullUp
It's Been A lot Going On! The Reason That This Record Didn't Get Its Proper Look!!! So Now It's Time To Make Sure It Does!!!! Remember My Words!!! @swiftmoves @speaker_bullys It's Time!!! "Pull Up" #Ncg  #8thStVision . #DdFilms  #ActorsLife  #SpeakerBully  #FilmFestivals  #Coming2018  #Backstage  #Casting  #Wggfx  #americanblackfilmfestival  #thecolournetwork  #FilmMaking  #FilmProducing  #Netflix  #HBO  #Abff2018  #blackfilmspace  #EntrepreneurLifestle  #NCG  #ForMyFamily  #Music  #Rare  #Chaos  #NeverChange  #True2Life  #PullUp 
About Monday night, s/o to @stixxtaylor for blazing the stage at the #mondaynightjamsession presented by @manmanphilly  and hosted by @manovdanight #livemusic #jamsession #comethru #pullup #sayslide #philly #phillytoatl #atltola #la @zildjiancompany @vicfirth @remopercussion #drums #drummer #drummers #drumshare #drumsharing #drumsdrumsdrums #instadrum #instadrums #talentedmusicians @talented_musicians #wonderfulmusicians @wonderfulmusicians #brilliantmusicians @brilliantmusicians
About Monday night, s/o to @stixxtaylor for blazing the stage at the #mondaynightjamsession  presented by @manmanphilly and hosted by @manovdanight #livemusic  #jamsession  #comethru  #pullup  #sayslide  #philly  #phillytoatl  #atltola  #la  @zildjiancompany @vicfirth @remopercussion #drums  #drummer  #drummers  #drumshare  #drumsharing  #drumsdrumsdrums  #instadrum  #instadrums  #talentedmusicians  @talented_musicians #wonderfulmusicians  @wonderfulmusicians #brilliantmusicians  @brilliantmusicians
MDW18 @liegeoakland โฌ…๏ธโฌ…๏ธโฌ…๏ธ swipe leftโฌ…๏ธโฌ…๏ธโฌ…๏ธ BUTTERFLY FRIDAY & SIPP SATURDAY #pullup
MDW18 @liegeoakland โฌ…๏ธโฌ…๏ธโฌ…๏ธ swipe leftโฌ…๏ธโฌ…๏ธโฌ…๏ธ BUTTERFLY FRIDAY & SIPP SATURDAY #pullup 
//Repost @manning0003 // I had such a great time playing on this rig on the weekend. It took a lot of endurance to get through this burner my arms are still sore. 
Thanks again @thebmxninja_danwalker for hosting a great competition

#ninja #ninjacompetition #ninjawarriorau #ninjawarrior #obstacles #ocr #spartan #bodyweighttraining #bodyweight #handstand #hanging #lache #calisthenics #gripstrength #grip #muscles #strong #balance #fit #health #pullup #chinup #yoga #stonemilk #climbing #moustache #gothemoe #moeninja ( #๐Ÿ“ท @manning0003 )
//Repost @manning0003 // I had such a great time playing on this rig on the weekend. It took a lot of endurance to get through this burner my arms are still sore. Thanks again @thebmxninja_danwalker for hosting a great competition #ninja  #ninjacompetition  #ninjawarriorau  #ninjawarrior  #obstacles  #ocr  #spartan  #bodyweighttraining  #bodyweight  #handstand  #hanging  #lache  #calisthenics  #gripstrength  #grip  #muscles  #strong  #balance  #fit  #health  #pullup  #chinup  #yoga  #stonemilk  #climbing  #moustache  #gothemoe  #moeninja  ( #๐Ÿ“ท @manning0003 )
I love it when she pulls up on me like dis, and hell yea my boo's body is real! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค— #HeyBigHead #imissyou #ineeddat #asap #pullup excuse da nakedness but she's bad af! ๐Ÿ‘€
I love it when she pulls up on me like dis, and hell yea my boo's body is real! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค— #HeyBigHead  #imissyou  #ineeddat  #asap  #pullup  excuse da nakedness but she's bad af! ๐Ÿ‘€
When my Dad hears someone dunt hurt his Baby (mE) ๐Ÿšง! #pullup
When my Dad hears someone dunt hurt his Baby (mE) ๐Ÿšง! #pullup 
@johnwicks1k Live At #GradBash2018 In Ocala, FL THIS SATURDAY w/ SpecialGuest: @cbane813 โ—๏ธ#PullUp @knoknobrown @ac_jhawkins @henheffner #TopOfDaLineEnt
#Repost @lfernando_soares (@get_repost)
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Forรงa ou tรฉcnica?
@secretfitnessbrasil  #treinodeforca #pullup @fitnesscoachingtreinamentos @drmitraud @crossfit @crossfitkettlebell @pullup
#Repost  @lfernando_soares (@get_repost) ใƒปใƒปใƒป Forรงa ou tรฉcnica? @secretfitnessbrasil #treinodeforca  #pullup  @fitnesscoachingtreinamentos @drmitraud @crossfit @crossfitkettlebell @pullup
June 24th @brunomali_kidd performing live @mascarasseafoodbar #PULLUP dont miss the #GANGSTAPARTY @mascaras_elite_girls FOR TICKETS click the link in my bio and oder online!
June 24th @brunomali_kidd performing live @mascarasseafoodbar #PULLUP  dont miss the #GANGSTAPARTY  @mascaras_elite_girls FOR TICKETS click the link in my bio and oder online!
#Milehigh_boysclub "Compilation Album Release Day Party" #compilations #album #releaseparty #dayparty #daypartyatl #blueflamelounge Come out and celebrate with the @milehigh_boysclub gang @therealtwandadude @ayodriver @1lakers_ @mr.monopoly30 @shermproductions @trillbiz @strucsupreme @shotbyfame @thatrabbitcom @i.am.keke @flipsquadfatal @ilovelucyano @1000000melman @kawla4x @kammbkarz @kammbmusic @hittamanreek @inkgamecrazy @inkgametatum @pmelody_ @redbrickpigg @edgewood_man1 @qcmceo_p @jray219 @yagidasensei #turnupthevolume #turnupp @blueflamelounge @only1manwell @lilbankhead @_tharealyung @__sunshinebaby @_thegoldenlife @soofficialshowout @soofficialmollyworld
#Milehigh_boysclub  "Compilation Album Release Day Party" #compilations  #album  #releaseparty  #dayparty  #daypartyatl  #blueflamelounge  Come out and celebrate with the @milehigh_boysclub gang @therealtwandadude @ayodriver @1lakers_ @mr.monopoly30 @shermproductions @trillbiz @strucsupreme @shotbyfame @thatrabbitcom @i.am.keke @flipsquadfatal @ilovelucyano @1000000melman @kawla4x @kammbkarz @kammbmusic @hittamanreek @inkgamecrazy @inkgametatum @pmelody_ @redbrickpigg @edgewood_man1 @qcmceo_p @jray219 @yagidasensei #turnupthevolume  #turnupp  @blueflamelounge @only1manwell @lilbankhead @_tharealyung @__sunshinebaby @_thegoldenlife @soofficialshowout @soofficialmollyworld
Tonight!! Tonight!!! Promo video for (persian drugs) we turning up in kansas city tonight ๐Ÿ˜Œ๐Ÿ’ƒ๐Ÿป๐Ÿ”ฅ๐Ÿ”ฅ #pullup #theroxybar #performance #tonight #promo #video ๐ŸŽฌ
Sexxxy azz DEZI the DOLL is in the bldg right now ๐Ÿ˜๐Ÿ˜ Grab the boys and cum on thru for a drink or two and show her some Love โคโค #DrinkSpecialsOnDeck #NoCoverCharge #3979FordRoad #pullup
์„ธ์ƒ์— ์‰ฌ์šด๊ฒŒ ์žˆ๊ฒ ๋‹ˆ? 
#๋งจ์†์šด๋™
ใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…ก
โ˜ž 2018. 5. 24. Thursday, ๋ชฉ์š”์ผ 94kg
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#naturalbodybuilding#๋„˜์‚ฌ๋ฒฝ
#๋„ค์ธ„๋Ÿด#๋„ค์ธ„๋Ÿด๋ณด๋””๋นŒ๋”ฉ#pullup#fitness
#์žฅ์œ pt#์žฅ์œ ํ”ผํ‹ฐ#selfie#์…€ํ”ผ#ํž˜#power
#๋ชธ#๋ชธ์Šคํƒ€๊ทธ๋žจ#์•…๋ ฅ#gripstrength
#์šด๋™ํ•˜๋Š”๋‚จ์ž#ํ—ฌ์Šค#ํ—ฌ์Šคํ•˜๋Š”๋‚จ์ž
#strength#๊น€ํ•ด#์žฅ์œ #์ ค๋ฏธ#์œจํ•˜
#๋งˆ์‚ฐ#์ฐฝ์›#์ง„ํ•ด#์šฉ์›
์„ธ์ƒ์— ์‰ฌ์šด๊ฒŒ ์žˆ๊ฒ ๋‹ˆ? #๋งจ์†์šด๋™  ใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…ก โ˜ž 2018. 5. 24. Thursday, ๋ชฉ์š”์ผ 94kg ใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…ก #naturalbodybuilding #๋„˜์‚ฌ๋ฒฝ  #๋„ค์ธ„๋Ÿด #๋„ค์ธ„๋Ÿด๋ณด๋””๋นŒ๋”ฉ #pullup #fitness  #์žฅ์œ pt #์žฅ์œ ํ”ผํ‹ฐ #selfie #์…€ํ”ผ #ํž˜ #power  #๋ชธ #๋ชธ์Šคํƒ€๊ทธ๋žจ #์•…๋ ฅ #gripstrength  #์šด๋™ํ•˜๋Š”๋‚จ์ž #ํ—ฌ์Šค #ํ—ฌ์Šคํ•˜๋Š”๋‚จ์ž  #strength #๊น€ํ•ด #์žฅ์œ  #์ ค๋ฏธ #์œจํ•˜  #๋งˆ์‚ฐ #์ฐฝ์› #์ง„ํ•ด #์šฉ์› 
#Repost @ladynate with @get_repost
ใƒปใƒปใƒป
I'll be in the building to show some support this Thursday @krobarhouston ! #pullup 
#music #poetry #spokenword #rap #hiphop #randb #pop
#wreckthemic #maddcircledjs #krobar #onesong #liveperformance #pullup
@djak47promotions_htx @djak47industryevents
#HollywoodWednesday #With @moquickatl @chitchatatlanta #Pullup Ladies 25 and Up!!! Get In Free Before 12amโ€ผ๏ธโ€ผ๏ธ #streetz945atl #chitchatlounge
Had to try something new today๐Ÿ˜ˆ. Haven't been on monkey bars since๐Ÿค” elementary. A lot harder than I remember๐Ÿ˜‚๐Ÿ˜‚ but I got it back at the end๐Ÿ’ช
#workout #fit #fitness #fitnessmotivation #exercise #motivation #goals #new #work #grind #fitnessjourney #fitnesslife #fitnessfreaks #fitnessaddict #pullups #pullup
Because no matter what we always have each other ๐Ÿ’•๐Ÿ’•
Because no matter what we always have each other ๐Ÿ’•๐Ÿ’•
surprise, I can levitate ๐ŸŒž
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#athlete #fitness #health #healthy #healthylifestyle #arms #armday #pullup #pullups #core #nike #yoga #fun #yogafun #dailypost #gymnastics #workoutideas #bodybuilding #photographer #florida #pool #cannon #motivation #dancer #cheerleader #cheer #bodypositive #body #fitnessgirl #fit
TBH ion care bout da competition I know I jus rocked dis bitch ๐Ÿ’ฏ๐Ÿ’ฏ #coast2coastmixtapes  #bigbreadfred๐Ÿ’ธ#bigbreadfred #chicagomusic #coast2coastlive #coast2coast #outwestchicago#PullUp
The ocean will forever be my home ๐ŸŒŠ๐Ÿ™๐Ÿ 
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#ocean #athlete #fitness #health #healthy #healthylifestyle #arms #pullup #pullups #core #nike #yoga #fun #yogafun #dailypost  #workoutideas #bodybuilding #photographer #florida #pool #cannon #motivation #dancer #cheerleader #cheer #bodypositive #body #fitnessgirl #fit #florida
The ocean will forever be my home ๐ŸŒŠ๐Ÿ™๐Ÿ  โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #ocean  #athlete  #fitness  #health  #healthy  #healthylifestyle  #arms  #pullup  #pullups  #core  #nike  #yoga  #fun  #yogafun  #dailypost  #workoutideas  #bodybuilding  #photographer  #florida  #pool  #cannon  #motivation  #dancer  #cheerleader  #cheer  #bodypositive  #body  #fitnessgirl  #fit  #florida 
Pool day ๐Ÿ˜Ž
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#athlete #fitness #health #healthy #healthylifestyle #arms #armday #pullup #pullups #core #nike #yoga #fun #yogafun #dailypost #gymnastics #workoutideas #bodybuilding #photographer #florida #pool #cannon #motivation #dancer #cheerleader #cheer #bodypositive #body #fitnessgirl #fit