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#pullday medias

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Really feeling this stringer from @wearwolfclothinguk 🤙🏼 not normally a stringer guy but this 👌🏼 feeling wide as hell after that pull day! 
#bodybuilding #bodybuilder #mensphysique #physique #aesthetics #muscle #offseason #gains #motivation #hardwork #progress #pullday #backday #shape #gym #gymlife #training #strong #wearwolfclothing #gymwear #stringer #health #fitness #fitnessmodel #dynamitegym
Sporting my @60smarter leggings👌 These painful rotation curls that I don't know the proper name of🙃 are great for working on these twigs💪💪 These TUT single arm rows burnnnnn like hell but are a staple in a back workout🔥🔥🔥
Sporting my @60smarter leggings👌 These painful rotation curls that I don't know the proper name of🙃 are great for working on these twigs💪💪 These TUT single arm rows burnnnnn like hell but are a staple in a back workout🔥🔥🔥
💪🏻Most girls LOOOVE leg & glutes I love training BACK 🙌 You might consider your back as a single muscle. Not the case at all !!Your back is a combination of several muscles, although the latissimus dorsi does most of the work on back day. When training back, you also target the lower and middle portions of the trapezius, the rhomboids, the rear delts, the teres major, and the erector spinae. Example of exercises would be the following 
EXERCISE 1 Bent-arm barbell pullover. 
EXERCISE 2 Straight-Arm Pulldown. 
EXERCISE 3 CLose-Grip Lat Pulldown. 
EXERCISE 4 Bent Over Barbell row. 
EXERCISE 5 One-arm dumbbell row. 
EXERCISE 6 Seated Cable Row. 
EXERCISE 7 Back Extensions.
🤗 
#back #backday #workout #irishfitfam #corkfitfam #personaltrainer #nutrition #resistancetraining #girlswholift #workout #gym 
#wednesdaywisdom #wednesday #toned #lats #pullday
💪🏻Most girls LOOOVE leg & glutes I love training BACK 🙌 You might consider your back as a single muscle. Not the case at all !!Your back is a combination of several muscles, although the latissimus dorsi does most of the work on back day. When training back, you also target the lower and middle portions of the trapezius, the rhomboids, the rear delts, the teres major, and the erector spinae. Example of exercises would be the following EXERCISE 1 Bent-arm barbell pullover. EXERCISE 2 Straight-Arm Pulldown. EXERCISE 3 CLose-Grip Lat Pulldown. EXERCISE 4 Bent Over Barbell row. EXERCISE 5 One-arm dumbbell row. EXERCISE 6 Seated Cable Row. EXERCISE 7 Back Extensions. 🤗 #back  #backday  #workout  #irishfitfam  #corkfitfam  #personaltrainer  #nutrition  #resistancetraining  #girlswholift  #workout  #gym  #wednesdaywisdom  #wednesday  #toned  #lats  #pullday 
Hälfte der Woche ist geschafft, Leute 😎
Für mich ging es heute wieder ins #gym zum #pullday 💪🏼 War schonmal besser, aber auch solche Tage gibt es. Jedes #workout ist besser als gar keins ☝🏻 Mein #dinner war heute wieder herzhaft. Es gab #gyros mit #kaisergemüse und Curry-Ketchup-Sauce von @mammamiasaucen 👌🏻 Ich wechsle eigentlich immer zwischen einem süßem und einem herzhaften Abendbrot, so stille ich meine Naschlust auch immer gleich 😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Heute Abend steht dann noch das Halbfinalhinspiel der #championsleague meiner #bayern vs #realmadrid an ⚽️😎 Freue mich riesig auf das #match 😍
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#gymfreak #foodpic #instafood #healthyfood #summerbody2018 #polarv800 #motivation #fitnessfreak #lovethislifestyle
Hälfte der Woche ist geschafft, Leute 😎 Für mich ging es heute wieder ins #gym  zum #pullday  💪🏼 War schonmal besser, aber auch solche Tage gibt es. Jedes #workout  ist besser als gar keins ☝🏻 Mein #dinner  war heute wieder herzhaft. Es gab #gyros  mit #kaisergemüse  und Curry-Ketchup-Sauce von @mammamiasaucen 👌🏻 Ich wechsle eigentlich immer zwischen einem süßem und einem herzhaften Abendbrot, so stille ich meine Naschlust auch immer gleich 😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heute Abend steht dann noch das Halbfinalhinspiel der #championsleague  meiner #bayern  vs #realmadrid  an ⚽️😎 Freue mich riesig auf das #match  😍 _______________________________________ #gymfreak  #foodpic  #instafood  #healthyfood  #summerbody2018  #polarv800  #motivation  #fitnessfreak  #lovethislifestyle 
Swipe ⬅️
Pull Day (Hypertrophy) Training Session @foxfitnesstx ✅
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#MacrosCoach #themacroscoach #dustinmrhoads #foxfitnesstx #naturalbodybuilding
Want to grow your arms? Try this mechanical dropset for a serious pump. Pick a light weight and go 6-12 reps on each exercise. 🔴Mechanical dropsets are basically a similar but easier variation of the movement. 🔴Adding in dropsets/supersets to your routine is going to tear more muscle fibres. More tearing = More growth!! And will also burn fat. 🔴You need to train your muscles from all angles. If you always use the same ROM then you will have shitty under developed muscles. #fitness #pullday #biceps
Want to grow your arms? Try this mechanical dropset for a serious pump. Pick a light weight and go 6-12 reps on each exercise. 🔴Mechanical dropsets are basically a similar but easier variation of the movement. 🔴Adding in dropsets/supersets to your routine is going to tear more muscle fibres. More tearing = More growth!! And will also burn fat. 🔴You need to train your muscles from all angles. If you always use the same ROM then you will have shitty under developed muscles. #fitness  #pullday  #biceps 
Summer shred is definitely on! Low carb day... Today I did a pull session, followed by some brutal HIIT 😶 I sat down after for a good 10mins trying to regroup 🙈😂 #summershred #cutting #absincoming #pullday #HIIT #backday #biceps #shattered #lowcarbday #trainhard #weightlifting #bodybuilding
Tried something different ☺️👌🏽👊🏼#pull #pullday #tonedup #goodlife #getit
Growing those Wings - Back Check In after great Shoulder and Back session 🤛

#puregym #training #delts #back #pullday #fitness #Mahzor #metrx #health #photoshoot #physique #lats #checkin #fitfam #sponsor #fotcc #lean #strong #progress
Ez Bar Bicep Curl... one of my favorite bicep exercises
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Proud but never satisfied, lets crush these goals .
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#workout #proudbutneversatisfied #alphalete #goldgym #biceps #goals #transformation #pullday #accomplish #summershredding2018 #weightloss #muscleandhealth #muscle #ambition #hustle #health #healthylifestyle #gymlifestyle
The worst decision you can make in life is no decision. 🤷‍♀️
As I’ve grown up I have realised the only decision you will ever regret are the things you never did. It doesn’t matter if things ‘go wrong’, if you have confidence in being able to make them right, or grow from the experience. ❤️ Never make a decision based on fear, money or lack of experience. You’ll find a way if that’s where your heart lies.
————— Excited about the rest of this year 🙈🙈🙈🎊💐
The worst decision you can make in life is no decision. 🤷‍♀️ As I’ve grown up I have realised the only decision you will ever regret are the things you never did. It doesn’t matter if things ‘go wrong’, if you have confidence in being able to make them right, or grow from the experience. ❤️ Never make a decision based on fear, money or lack of experience. You’ll find a way if that’s where your heart lies. ————— Excited about the rest of this year 🙈🙈🙈🎊💐
Seated Sled Pull Challenge: • Load a 45 plate
• Pull it until completion • Add Another 45 • Repeat until failure 
How many can you load and pull? 
Music by: @Ericthomasbtc - Can't Take No
Seated Sled Pull Challenge: • Load a 45 plate • Pull it until completion • Add Another 45 • Repeat until failure How many can you load and pull? Music by: @Ericthomasbtc - Can't Take No
Can't Beat Pull ups added additional Weight Today extra 12.5KG feeling Strong  #gym #gymlife #back 
#pullups #pullday #lean #ukfit #fitfamuk
Quick clip from pullday today! 💪🏻
Quick clip from pullday today! 💪🏻
Since I’ve started Ethereal Fitness, I’ve often been asked  what Ethereal means. Ethereal is a journey, it encompasses an abstract perfect, a purity that is too immeasurable to be of this world. Each person has their own ethereal that they can chase, you just have to become part of the beyond. 
#EtherealFitness 📷💥: @lehoangj
Since I’ve started Ethereal Fitness, I’ve often been asked what Ethereal means. Ethereal is a journey, it encompasses an abstract perfect, a purity that is too immeasurable to be of this world. Each person has their own ethereal that they can chase, you just have to become part of the beyond. #EtherealFitness  📷💥: @lehoangj
Hello Deadlifts !! 🍗🍗🍗 Are they beneficial? Why do I perform them each week or even twice a week? 
Well, this helps to improve overall strength, body composition and especially lower back and core strength. 
Its fantastic for the lifting technique when conducted in any health and safety aspect. 
Always keep that core tight, back straight, neck neutral with your spine and push away from the floor with your heel. Lift and lockout those quads. 
This is especially good for anyone wanting to develop strength or even endurance training.
Hello Deadlifts !! 🍗🍗🍗 Are they beneficial? Why do I perform them each week or even twice a week? Well, this helps to improve overall strength, body composition and especially lower back and core strength. Its fantastic for the lifting technique when conducted in any health and safety aspect. Always keep that core tight, back straight, neck neutral with your spine and push away from the floor with your heel. Lift and lockout those quads. This is especially good for anyone wanting to develop strength or even endurance training.
😎 TRI THIS TRICEP MOVE 😎
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One of the nice parts about this one is that you don’t need any specific cable attachment so if all of them are somehow taken because Team Rocket came to town, this can be your go-to! 🦄🌈
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Grab dat ball (Ayyyyee) and make sure you don’t fully lock out at the bottom. This is to protect your elbow in the long-run! ‘Cause I want you to be not injured for, you know, forever. 🤗💕🌈 I’m holding the top swivel thing so it doesn’t keep twerking on me. This is the only time I don’t allow dancing. 😜
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I don’t use a ton of weight on this one! Concentrate on the squeeze of your triceps! SQUUEEEZEEE. Channel your inner lemon 🍋.
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RAWWWRRR!! 🦁❤️
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#armday #tricepsaurus 🦖
😎 TRI THIS TRICEP MOVE 😎 - One of the nice parts about this one is that you don’t need any specific cable attachment so if all of them are somehow taken because Team Rocket came to town, this can be your go-to! 🦄🌈 - Grab dat ball (Ayyyyee) and make sure you don’t fully lock out at the bottom. This is to protect your elbow in the long-run! ‘Cause I want you to be not injured for, you know, forever. 🤗💕🌈 I’m holding the top swivel thing so it doesn’t keep twerking on me. This is the only time I don’t allow dancing. 😜 - I don’t use a ton of weight on this one! Concentrate on the squeeze of your triceps! SQUUEEEZEEE. Channel your inner lemon 🍋. - RAWWWRRR!! 🦁❤️ - #armday  #tricepsaurus  🦖
I’m extremely satisfied with this program so far 🙌been seeing great results since I first started it 💪💪🔥
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#workoutmotivation #workout #gym #morningworkout #fitness #fitnessmotivation #gymlife #ectomorph #trainhard #gohardorgohome #dedication #arms #pullday #norestday
Backday! With a new low weight of 194.5lbs I was feeling good this morning untill the 405 deadlift put me in my place I was shooting for 3 got 2! Lol i probably could have pulled the 3rd but it would have been sloppy! I gotta keep working on them every week! 
@insanelabz discount code: SG20
@repsoverrest discount code: SULLY10
🔥
#insanelabz #teaminsanelabz #shoulders #pullday #deadlift #back #biceps #backandbis #backday #delts #bicepcurls #fitfam #fitnessjourney #alphalete #summershredding2018 #getfit #getinshape #weightloss #bicep
Backday! With a new low weight of 194.5lbs I was feeling good this morning untill the 405 deadlift put me in my place I was shooting for 3 got 2! Lol i probably could have pulled the 3rd but it would have been sloppy! I gotta keep working on them every week! @insanelabz discount code: SG20 @repsoverrest discount code: SULLY10 🔥 #insanelabz  #teaminsanelabz  #shoulders  #pullday  #deadlift  #back  #biceps  #backandbis  #backday  #delts  #bicepcurls  #fitfam  #fitnessjourney  #alphalete  #summershredding2018  #getfit  #getinshape  #weightloss  #bicep 
Yesterday’s PULL DAY 💪🏼😈
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NO SECRETS , put in Werkkkkk 👊🏼
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@perficttraining @perficttraining @nationheadwear @drinkrealwater @live_fit_apparel  @nikewomen @nike @flyknitworld •
#jaaymieelee_fit #fitchick #pullday #babygotback #delts #dedication #justdoit #killinit #fitness #fitnessmotivation #lift #gohard #consistency #teamperFiCT #perficttraining #fitfam #teamrealwater #essentials #lifestyle #whatisyours
When you're trying to take a pic after back day, but ppl keep walking through, you end up with this...🤦‍♀️😏😂🏋️‍♀️💃 #whatismyhanddoing #dirtylockerroom  #backday #sweatsesh #fitfam #instafit #pushyourself #nike #justdoit #everydamnday #itsalifestyle #girlswhotrain #strongisthenewskinny #progressnotperfection #lift #cardio #dance #zumba #gohard #pullday #fitislife #gymflow #alwaysunderconstruction
Making bigger wings/ creciendo las alas
#backday #powerlifting #bodybuilding #davidlaiddup  week8 #fitness #fitnessmotivation #gymlife #pullday
Pull day : back,  biceps, forearms and abs. 
Again,  I started with T-bar rows, 5 progressively heavier sets of 7-20, going as high as 100kg plus the bar for 7 reps. 
I'm not particularly happy with how  this landmine is bolted down , as it's a bit wobbly. At one moment I felt the bar coming up and getting precariously close to my family jewels. 
Lat pulldown;  my rotator cuff has healed enough to allow me to perform this exercise with a wide grip.  I know there's a debate going on,  with some claiming you don't need wide grip to build wide lats,  but I always felt my lats pump better the wider the grip.  4 progressively heavier sets of 8-12.
Dumbell rows; 3 progressively heavier sets of 8, finishing with 50kg. 
I followed with 3 progressively heavier sets of dumbell shrugs for 10-16 reps and moved on to biceps. 
Scott curl with straight bar;  4 progressively heavier sets of 6-10
Standing barbell curl;  3 sets of 8-10, same weight. 
Reverse Scott curl with EZ bar,  2 sets of 10. Wrist curls;  3 progressively heavier sets of 10-16.
3 variations of crunches and I call it a day. ..
#pullday #backworkout #bicepworkout #bodybuilding #over40masters #classicphysiqueunderconstruction #leanbulk #mjolnir #folkishpagan #heathenfitness #gym #gymlifestyle #fitness #beardandmuscles #beard
Pull day : back, biceps, forearms and abs. Again, I started with T-bar rows, 5 progressively heavier sets of 7-20, going as high as 100kg plus the bar for 7 reps. I'm not particularly happy with how this landmine is bolted down , as it's a bit wobbly. At one moment I felt the bar coming up and getting precariously close to my family jewels. Lat pulldown; my rotator cuff has healed enough to allow me to perform this exercise with a wide grip. I know there's a debate going on, with some claiming you don't need wide grip to build wide lats, but I always felt my lats pump better the wider the grip. 4 progressively heavier sets of 8-12. Dumbell rows; 3 progressively heavier sets of 8, finishing with 50kg. I followed with 3 progressively heavier sets of dumbell shrugs for 10-16 reps and moved on to biceps. Scott curl with straight bar; 4 progressively heavier sets of 6-10 Standing barbell curl; 3 sets of 8-10, same weight. Reverse Scott curl with EZ bar, 2 sets of 10. Wrist curls; 3 progressively heavier sets of 10-16. 3 variations of crunches and I call it a day. .. #pullday  #backworkout  #bicepworkout  #bodybuilding  #over40masters  #classicphysiqueunderconstruction  #leanbulk  #mjolnir  #folkishpagan  #heathenfitness  #gym  #gymlifestyle  #fitness  #beardandmuscles  #beard 
SITTING REVERSE!
📍It isn’t easy to understand just how much the brace supports us when doing a standard pulldown! The next time you’re doing your heaviest weight, try sitting reverse. I guarantee you won’t be able to move your regular weight, without coming off the seat!
📍Reverse Pulldowns (Close Grip) - Sitting reverse not only cuts your weight in half, but it forces you to use your back to pulldown! Otherwise, you’ll be lifted off the seat! On top of that, I feel a lot better of a stretch when the weight is being pulled from BEHIND me, rather than in front, like a typical pulldown.
📍4 sets of 12 clean reps to wrap up this back day! Hope you all have been killing your training. If not, shoot me a DM and let’s get to talking. Maybe I can pull you out of that slump👍🏼
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@officialalphaletegym @christianguzmanfitness @timrodriguezfitness @smith.julian @dan_pihl @dereckdreyer @mattyfusaro @madegains @fitness_iq @nickbarefitness @bpnsupps @chewningtheelder @prestonbarebpn @cliffordlenoxbelts @questnutrition @_travis_s @slade_smith @ptrtran @jeffnippard @stephanie_buttermore @caseyrene @bodybuildingcom @blinkfitness #HumbleBodybuilding #HeyTryThis #LetsGrowTogether #ExercisePlan #TeamBodybuildingCom #Bodybuildingcom #BuildYourBody #BBCom #BBComAmbassador #MindMuscle #BodybuildingLifestyle #NaturalBodybuilding #Training #WorkoutDone #MuscleGrowth #PullDay #BackExercise #BackDay #BackWorkout #OnlineTrainer #Health #ExerciseScience #PersonalTraining #Exercising #ExerciseForLife #Fitness #Bodybuilding #NaturalBodybuilding #ClassicBodybuilding #BodybuildingMotivation
SITTING REVERSE! 📍It isn’t easy to understand just how much the brace supports us when doing a standard pulldown! The next time you’re doing your heaviest weight, try sitting reverse. I guarantee you won’t be able to move your regular weight, without coming off the seat! 📍Reverse Pulldowns (Close Grip) - Sitting reverse not only cuts your weight in half, but it forces you to use your back to pulldown! Otherwise, you’ll be lifted off the seat! On top of that, I feel a lot better of a stretch when the weight is being pulled from BEHIND me, rather than in front, like a typical pulldown. 📍4 sets of 12 clean reps to wrap up this back day! Hope you all have been killing your training. If not, shoot me a DM and let’s get to talking. Maybe I can pull you out of that slump👍🏼 . . . . . @officialalphaletegym @christianguzmanfitness @timrodriguezfitness @smith.julian @dan_pihl @dereckdreyer @mattyfusaro @madegains @fitness_iq @nickbarefitness @bpnsupps @chewningtheelder @prestonbarebpn @cliffordlenoxbelts @questnutrition @_travis_s @slade_smith @ptrtran @jeffnippard @stephanie_buttermore @caseyrene @bodybuildingcom @blinkfitness #HumbleBodybuilding  #HeyTryThis  #LetsGrowTogether  #ExercisePlan  #TeamBodybuildingCom  #Bodybuildingcom  #BuildYourBody  #BBCom  #BBComAmbassador  #MindMuscle  #BodybuildingLifestyle  #NaturalBodybuilding  #Training  #WorkoutDone  #MuscleGrowth  #PullDay  #BackExercise  #BackDay  #BackWorkout  #OnlineTrainer  #Health  #ExerciseScience  #PersonalTraining  #Exercising  #ExerciseForLife  #Fitness  #Bodybuilding  #NaturalBodybuilding  #ClassicBodybuilding  #BodybuildingMotivation 
#daily#데일리#natural#내추럴#3분할운동#pullday
2018/4/25
공복몸무게-79.8
1.deadlift
20/20 60/10 100/10 120/10 140/10 160/2
2.lat pull down(under grip)
50/12,12,12,12,12
3.low row(paralell)
50/12,12,12,12,12
4.one arm cable row(1:00)
35/15,15,15,15,15
5.reverse fly(1:00)
12/20,20,20,20,20
6.easy bar curl(1:00)
25/12,12,12,12,12
7.hanging leg raise
30,30,30,30,30
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몸은 조금씩 나오는데 얼굴이 맛탱이가 갔네😳얼른 다 마무리 짓고 얼굴살 붙여야지!!
#daily #데일리 #natural #내추럴 #3분할운동 #pullday  2018/4/25 공복몸무게-79.8 1.deadlift 20/20 60/10 100/10 120/10 140/10 160/2 2.lat pull down(under grip) 50/12,12,12,12,12 3.low row(paralell) 50/12,12,12,12,12 4.one arm cable row(1:00) 35/15,15,15,15,15 5.reverse fly(1:00) 12/20,20,20,20,20 6.easy bar curl(1:00) 25/12,12,12,12,12 7.hanging leg raise 30,30,30,30,30 . . . 몸은 조금씩 나오는데 얼굴이 맛탱이가 갔네😳얼른 다 마무리 짓고 얼굴살 붙여야지!!
👶🏻Do baby bicep curls whilst playing with your friend's baby whilst waiting for the plane 😂💖
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👶🏻等飛機之際與朋友的小北鼻玩並鍛鍊二頭肌 😂💖
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#amylemon #workoutwithbaby #bicepcurls #pullday #workouthard  #weightlifting #babyworkout #babygirl #weightraining #gymtime #gymjunkie #gymmotivation #gymgirl #fit #fitness #fitstagram #fitforlife #fitlife #fitgirl #fitchick #fitfam #fitspo #fitnessmotivation #womenempowerment #girlpower #bodyawareness #perthfitfam #instafit
#重量訓練 #💪
👶🏻Do baby bicep curls whilst playing with your friend's baby whilst waiting for the plane 😂💖 - - 👶🏻等飛機之際與朋友的小北鼻玩並鍛鍊二頭肌 😂💖 ________________________________ #amylemon  #workoutwithbaby  #bicepcurls  #pullday  #workouthard  #weightlifting  #babyworkout  #babygirl  #weightraining  #gymtime  #gymjunkie  #gymmotivation  #gymgirl  #fit  #fitness  #fitstagram  #fitforlife  #fitlife  #fitgirl  #fitchick  #fitfam  #fitspo  #fitnessmotivation  #womenempowerment  #girlpower  #bodyawareness  #perthfitfam  #instafit  #重量訓練  #💪
Good morning everyone!
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For today’s workout, I was focusing on strength and muscle growth. When training with those goals in mind, ideally you want to be doing about 4 sets of 8-12 reps for your exercises. There have been many studies that have shown this rep range is the best for maximizing muscle growth. When doing your sets though, it is so so so important to work on your mind muscle connection and really focus on feeling your muscles work. One way you can do this is by slowing down your reps. I usually a for 2 seconds on the concentric portion of the movement and 4 seconds on the eccentric, for a 6 second rep total. It might seem like a lot of extra time and focus, but trust me, it is worth it. I have notified a huge difference since I started doing this. If strength and muscle growth is one of your main goals at the moment, give this style a try!
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Here’s today’s pull workout. Please reach out with any questions! 😊
1️⃣ lat pulldown 
2️⃣ reverse lat pulldown
3️⃣ close grip pulldown
4️⃣ straight arm pulldown
5️⃣ rear delt flys
7️⃣ preacher curls
8️⃣ barbell curls
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#fitnessmotivation #fitnessinspiration #healthyliving #healthylifstyle #fitfam #fitforlife #gymlife #vegainz #girlswholift #training #edrecovery #lifting #juststrong #weights #weightloss #gains #gainz #femalefitness #strongnotskinny #fitnessadict #gymaddict #vegan #bodybuilding #veganlifter #chaarg #inchaarg #fitnessgirl #backworkout #backday #pullday
Good morning everyone! - For today’s workout, I was focusing on strength and muscle growth. When training with those goals in mind, ideally you want to be doing about 4 sets of 8-12 reps for your exercises. There have been many studies that have shown this rep range is the best for maximizing muscle growth. When doing your sets though, it is so so so important to work on your mind muscle connection and really focus on feeling your muscles work. One way you can do this is by slowing down your reps. I usually a for 2 seconds on the concentric portion of the movement and 4 seconds on the eccentric, for a 6 second rep total. It might seem like a lot of extra time and focus, but trust me, it is worth it. I have notified a huge difference since I started doing this. If strength and muscle growth is one of your main goals at the moment, give this style a try! - Here’s today’s pull workout. Please reach out with any questions! 😊 1️⃣ lat pulldown 2️⃣ reverse lat pulldown 3️⃣ close grip pulldown 4️⃣ straight arm pulldown 5️⃣ rear delt flys 7️⃣ preacher curls 8️⃣ barbell curls - - - - - - - - - - #fitnessmotivation  #fitnessinspiration  #healthyliving  #healthylifstyle  #fitfam  #fitforlife  #gymlife  #vegainz  #girlswholift  #training  #edrecovery  #lifting  #juststrong  #weights  #weightloss  #gains  #gainz  #femalefitness  #strongnotskinny  #fitnessadict  #gymaddict  #vegan  #bodybuilding  #veganlifter  #chaarg  #inchaarg  #fitnessgirl  #backworkout  #backday  #pullday 
Hit a different type of leg workout today and by god my legs are ruined😭😂
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Occasionally i like to go and do different types of workouts just to switch it up just for a change. Doing the same workouts week in week out can get boring as well as inefficient. For anyone interested the workout itself will be on my story🤘🏻
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PS can we get a like for that lens flare👀 #donsquad #strongerself #watchme
Hit a different type of leg workout today and by god my legs are ruined😭😂 . . Occasionally i like to go and do different types of workouts just to switch it up just for a change. Doing the same workouts week in week out can get boring as well as inefficient. For anyone interested the workout itself will be on my story🤘🏻 . . PS can we get a like for that lens flare👀 #donsquad  #strongerself  #watchme 
“Close Grip Lat Pulldown” 💪🏻 Aka close grip front lat pulldown, is an effective compound exercise that not just hits your lats but also increases strength throughout your entire back. It assists in emphasizing your middle back while the close-grip position is useful for increasing your elbow’s range of motion.
-James Gold

#pullday #back #lats #strenghttraining #staydedicated #resultswillcome #timeforwork #fitnessaddict #trainlikeagirl #noexcuse
Beginning to get back to my routine 😁🤓😁... did I mention that music gets me through everything? 🤣 killer playlist last night, good job #pandora ! Pull day was a bit stronger than last week... shoulder is progressing, woo hoo!
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#goals #workout #limitless #spartan #spartantraining #aroo #stfu #gymrat #gym #gymlife #myjourney #batshitpassionate #motivated #relentless #getitin #workinprogress #ocrchick #healthy #musicalways #playitloud #inlove #pullday #babysteps
Beginning to get back to my routine 😁🤓😁... did I mention that music gets me through everything? 🤣 killer playlist last night, good job #pandora  ! Pull day was a bit stronger than last week... shoulder is progressing, woo hoo! . . . #goals  #workout  #limitless  #spartan  #spartantraining  #aroo  #stfu  #gymrat  #gym  #gymlife  #myjourney  #batshitpassionate  #motivated  #relentless  #getitin  #workinprogress  #ocrchick  #healthy  #musicalways  #playitloud  #inlove  #pullday  #babysteps 
Finally beginning to master the wide arm pull up... next to eliminate the swing!  #fitfam #pullups #widearmpullups #backworkout #pullup #pullday #upperbodyworkout
#happygirl
Nur vier Stunden Schule und danach ins Fitti ist das Beste überhaupt. Genialer Pullday nur nervig wenn man jetzt noch lernen muss 😶
#workout #gym #gymgirl #happy #weights #fitonechemnitz #fitness #gymselfie #fitone #smile #pullday #focus
“Plyometric” Dumbbell rows. Trying to rapidly load the latissimus dorsi and generate end range explosiveness for the one arm chin. Exercise credit goes to @wisch.fit interesting conversation credit goes to @yea_mark Is this “Plyometric” training? What is your definition of “plyometrics”?
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#plyometrics #plyo #backday #backworkout #pullday #pushpull #pushpullgrind #biceps #lats #dumbbell #fitspo #explosivestrength #explosiveness #strengthandconditioning #onearmpullup #onearmchinup #oap #oac
“Plyometric” Dumbbell rows. Trying to rapidly load the latissimus dorsi and generate end range explosiveness for the one arm chin. Exercise credit goes to @wisch.fit interesting conversation credit goes to @yea_mark Is this “Plyometric” training? What is your definition of “plyometrics”? . . . #plyometrics  #plyo  #backday  #backworkout  #pullday  #pushpull  #pushpullgrind  #biceps  #lats  #dumbbell  #fitspo  #explosivestrength  #explosiveness  #strengthandconditioning  #onearmpullup  #onearmchinup  #oap  #oac 
Genetically my back is where I hold the majority of my fat (especially lower back and hips) so I knew those regions were going to be stubborn in hanging onto fat during my cut🙄 •Going to be putting a greater 
emphasis on rowing movements during this next training block, to help bring up my backs thickness✌️ #back#pullday#backthickness#backgains
Genetically my back is where I hold the majority of my fat (especially lower back and hips) so I knew those regions were going to be stubborn in hanging onto fat during my cut🙄 •Going to be putting a greater emphasis on rowing movements during this next training block, to help bring up my backs thickness✌️ #back #pullday #backthickness #backgains 
Wednesday Morning #pullday and its my last one for the week 😔😔
Gave it all i had left in the tank and still added some Sneaky #abs at the end 😁
@bodybuildingcom @thewatsongym @mj_jonesy_ @matrixnutritionuk @theprojectkaizen @thekettlebellpress @brandanfokken @dymatize @evlsports @connorswift1 #bodybuildingcom #matrixnutrition #projectkaizen2017 #thekettlebellpress #thewatsongym
I always start my back days with pullups to get the lats firing usually 5x8-10 whether it's assisted, banded or just body weight. 🔥 .
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#backattack #lats #latworkout #pullups #pullday #goldsgym #inspireempire #aspiretoinspire #passion #fitfam #fitfamutah #lifestyle #livefit #fitness #warmup #lifter #rows #dedicated #motivated #dreamchasers #trusttheprocess #nolimits #stretch
Demand your body to grow! An old school raunchy gym is sometimes exactly what you need. 🏋🏽‍♂️💪🏾 #workb4work #mentality #pump #definedfitness #pullday #fitness @penny_718
Back connection!

One of the toughest muscle groups to work are the back muscles. You really need to be able to stop and feel what muscles are working.

These pause reps will help get you there. This can be done with an over-hand grip or under-hand. Try 4x10 to get the back working 💪

#liftmn #fitness #backday #pullday #weightlifting #fitfam #instafit #bodybuildingcom @bodybuildingcom #buildyourbody #korafitness @kora.fitness
Feeling good after my pull session, enjoying going to the gym earlier in the day.  New gym shirt is well comfy. #gym #pullday #fitness #sore #tired #ionlyknowtheonepose
Dead’s from last year. #deadlift #pullday #pull
Posing lesson 👌🏻
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4,5 Wochen sind's noch. 💪🏻 Die Posing-Kür sitzt schon so gut wie! 😃
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#bodybuilding #classicbodybuilding #fitness #fit #instafit #gym #workout #trainingday #pullday #muscle #biceps #shredded #muskeln #bauchmuskeln #bizeps #fitnessstudio #trainieren #krafttraining #diät #goodtimes #happy #hardwork #fitnessmotivation #wien #vienna #austria
Trying to get into the swing of things. @milossarcev always inspiring with infamous giant sets. • 10-12 reps • 6 pulling exercises • Minimal rest time • 4/5 rounds 
Giant sets allows to hit what ever muscle group you are working from all different angles with variant grips / movement patterns. Great way to get the volume in and keeps a session short and sharp. @sayginyalcin come in by to continue your fitness challenge 💪🏼💪🏼#giantsets #milossarcev #pullday #backday #volume #bodybuilding #grind #glucose #carbs #preworkout #intraworkout #postworkout #arnoldclassic #menwholift #womenwholift #whmhme #pullups #seatedrow #latpulldown #bentoverrow @wheytrition @underarmourme
Trying to get into the swing of things. @milossarcev always inspiring with infamous giant sets. • 10-12 reps • 6 pulling exercises • Minimal rest time • 4/5 rounds Giant sets allows to hit what ever muscle group you are working from all different angles with variant grips / movement patterns. Great way to get the volume in and keeps a session short and sharp. @sayginyalcin come in by to continue your fitness challenge 💪🏼💪🏼#giantsets  #milossarcev  #pullday  #backday  #volume  #bodybuilding  #grind  #glucose  #carbs  #preworkout  #intraworkout  #postworkout  #arnoldclassic  #menwholift  #womenwholift  #whmhme  #pullups  #seatedrow  #latpulldown  #bentoverrow  @wheytrition @underarmourme
Hallo Freunde, 
heute war #pullday und wir haben gut geballert man merkt schon das 8ch eine Woche nicht war und ich seit Montag richtig reinhauen. But #nopainnogain 
das Bild könnte ich durch den @ga.shakerplus aus dieser Position machen. 
Ich wünsche euch ein schönes #bergfest 
#fitfam #fitness #fitnessmotivation #instafit #fitnesslifestyle #muscle #mcfit #diefatdie #weightloss #nevergiveup #callitaplan #workhard #trainhard  #fittaste #läufteasy #easyfitness #leverkusen #germanboy #blogger #nike #justdoit #underarmour #adidas #fatburning #gashakerplus
Hallo Freunde, heute war #pullday  und wir haben gut geballert man merkt schon das 8ch eine Woche nicht war und ich seit Montag richtig reinhauen. But #nopainnogain  das Bild könnte ich durch den @ga.shakerplus aus dieser Position machen. Ich wünsche euch ein schönes #bergfest  #fitfam  #fitness  #fitnessmotivation  #instafit  #fitnesslifestyle  #muscle  #mcfit  #diefatdie  #weightloss  #nevergiveup  #callitaplan  #workhard  #trainhard   #fittaste  #läufteasy  #easyfitness  #leverkusen  #germanboy  #blogger  #nike  #justdoit  #underarmour  #adidas  #fatburning  #gashakerplus 
Seeing as it’s pull day today💪🏾 (pic taken after yesterday’s push session)
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Keeping everything tight. Soon be sharing with you all when my next show will be. Stay tuned👊🏾
...
#WeWorking
#PullDay
#TheThreat
#MensPhysique
Seeing as it’s pull day today💪🏾 (pic taken after yesterday’s push session) - - Keeping everything tight. Soon be sharing with you all when my next show will be. Stay tuned👊🏾 ... #WeWorking  #PullDay  #TheThreat  #MensPhysique 
Suuuuuperset 👌💥💥x10 50kg High Pull into x10 overhand Barbell Rows. 4 sets of these got my BPM up for sure 👌💦 #highpull #barbellrow #backday #pullday #bigback #explosive #superset
Wednesday morning Deadlifts 💥💥5x5 180kg beltless. A lot of my recent training caught up with me today 😅🙈fatigue set in real quick, and despite the bar moving relatively quick off the floor, really struggled to finish a quick lock out. My arms were toast from yesterday’s training 🙈nonetheless, got it done 👍🏼 Also, epic recording fail on the 4th set, where my second rep was just a little too loose on the descent to keep the camera upright 😅😅 #leanstrength #powerlifting #deadlifts #pullday #bigback #legdrive #rawstrength #gbpf #swpla #southmidlandspowerlifting
Wednesday morning Deadlifts 💥💥5x5 180kg beltless. A lot of my recent training caught up with me today 😅🙈fatigue set in real quick, and despite the bar moving relatively quick off the floor, really struggled to finish a quick lock out. My arms were toast from yesterday’s training 🙈nonetheless, got it done 👍🏼 Also, epic recording fail on the 4th set, where my second rep was just a little too loose on the descent to keep the camera upright 😅😅 #leanstrength  #powerlifting  #deadlifts  #pullday  #bigback  #legdrive  #rawstrength  #gbpf  #swpla  #southmidlandspowerlifting 
Some guns in making followed after back attack on pull workout day!! Video courtesy and partner for today’s session: @kawalofficial !! Hope you had a great workout today Kawal 💪🏻 #squatsdotin #fitnesscoach #pullday #back #biceps #abs #workout #fitnesslife #lifestyle #grinding #gymlifestyle #gymtraining #gainz #gymrat #fitlife #strength #muscles #faith #consistency #noexcuseswork
Today's pull day. I honestly thought we were training legs so went in with that mind set and turns out i really need to learn to read my program 😂 regardless, whatta a sesh again! 
Started with some machine lat pulldowns for some activation work and into some heavy rack pulls.  Hit a PB of 120kgs for 4. Didn't quite get the reps i wanted but never lifted that heavy before either so I'll take it. After that, 100kg high rep set seemed like a breeze. 
Coach introduced me today to a bent over rope row.  A very different feel and a sick exercise for lower lats. The grip, rounding the upper back and the position to which you pull the rope to all make a huge difference to really hitting the right spot. Can't wait to do these again. 
#rackpulls #pullday #hittingpbs #lovewhatyoudo #trainhard #newlimits #pushtheboundaries #variations #activation #isolation #muscles #strongissexy #wifeylifts #fitchicks #fitfam #fitig #workingtowardsthegoal 
@triv_the_physique_engineer @vuk_radenovic
Today's pull day. I honestly thought we were training legs so went in with that mind set and turns out i really need to learn to read my program 😂 regardless, whatta a sesh again! Started with some machine lat pulldowns for some activation work and into some heavy rack pulls. Hit a PB of 120kgs for 4. Didn't quite get the reps i wanted but never lifted that heavy before either so I'll take it. After that, 100kg high rep set seemed like a breeze. Coach introduced me today to a bent over rope row. A very different feel and a sick exercise for lower lats. The grip, rounding the upper back and the position to which you pull the rope to all make a huge difference to really hitting the right spot. Can't wait to do these again. #rackpulls  #pullday  #hittingpbs  #lovewhatyoudo  #trainhard  #newlimits  #pushtheboundaries  #variations  #activation  #isolation  #muscles  #strongissexy  #wifeylifts  #fitchicks  #fitfam  #fitig  #workingtowardsthegoal  @triv_the_physique_engineer @vuk_radenovic
Back Day - Finisher:
Cable rope pull downs:
60kg - 3 sets...whatever's left in the tank!!!
@kingjames Artwork courtesy of @r4thbone 
#therackroom #backday #pullday #lats #traps #rhomboids #biceps #strength #strengthtraining #fitness #fitnesstraining #tennis #tennistraining #weights #gym #homegym #nike #motivation #gains #goals #progress #development #training #workout
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One of my favourite things to coach...
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It’s not about picking up something heavy off the floor at any cost. ❌
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It’s important to understand what you’re trying to achieve and that you’re actually hitting the area you’re tying to target. Hamstrings, Glutes, etc 🤔
and not just lifting with your lower back. .
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The deadlift targets the muscles in the posterior chain (rear side) as well as testing grip strength and shoulder stability. 📈
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Variants like sumo or Romanian can shift focus to glutes or hamstrings.🎯
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Too many people squat down into the rep meaning they’re essentially squatting the weight and working the quads!❌
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It’s all in the set up.
When you spend the time to improve technique you’ll maximise you’re strength rather thank making it harder than it needs to be and either thinking you’re weak or risking injury with questionable reps.
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Its not a dangerous exercise. Injuries can happen but are usually down to poor execution.❌
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I hit some decent numbers a few years ago making a lot of these mistakes but after spending some time being coached myself I’ve realised I could have been stronger without the added injury risk.📈 For any coaching enquiries..
@liam_louthpt 📤
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#LiamLouthPT #Shedlifts #Strong #StrengthTraining #Deadlift #Hamstrings #PosteriorChain #Back #PullDay #Grip #legs #glutes #SLDL #RomanianDeadlift #Barbell #sumoDeadlift
. One of my favourite things to coach... . It’s not about picking up something heavy off the floor at any cost. ❌ . It’s important to understand what you’re trying to achieve and that you’re actually hitting the area you’re tying to target. Hamstrings, Glutes, etc 🤔 and not just lifting with your lower back. . . The deadlift targets the muscles in the posterior chain (rear side) as well as testing grip strength and shoulder stability. 📈 . Variants like sumo or Romanian can shift focus to glutes or hamstrings.🎯 . Too many people squat down into the rep meaning they’re essentially squatting the weight and working the quads!❌ . It’s all in the set up. When you spend the time to improve technique you’ll maximise you’re strength rather thank making it harder than it needs to be and either thinking you’re weak or risking injury with questionable reps. . Its not a dangerous exercise. Injuries can happen but are usually down to poor execution.❌ . I hit some decent numbers a few years ago making a lot of these mistakes but after spending some time being coached myself I’ve realised I could have been stronger without the added injury risk.📈 For any coaching enquiries.. @liam_louthpt 📤 . #LiamLouthPT  #Shedlifts  #Strong  #StrengthTraining  #Deadlift  #Hamstrings  #PosteriorChain  #Back  #PullDay  #Grip  #legs  #glutes  #SLDL  #RomanianDeadlift  #Barbell  #sumoDeadlift 
No empieces una dieta que termine algún día comienza un estilo de vida que dure para siempre...🥝🍓🥦🥒🥙💪🏽👍🏽👏🏽#Musclemia #muscle #fitness #cardio #gym #gymmotivation #sports #fit #buider #strong #competition #competitor #competencia #deporte #gimnasio #fitlife #fitfam #gains #sherdded #hypertrophy #pullday #biceps #abc #abdominales #russiantwists #supersets #nutricion #nutrition #deload
Earthquake L sit Pull  up.✨
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Seen this from @pierreseliteperformance yesterday and thought I’d sample it.
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A good test of core strength and grip strength and the instability of the resistance band makes it way harder than it looks.
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#LiamLouthPT #PullDay #shoulderstability #CoreStrength #gripstrength #LshapedPullUp #PullUp #PosteriorChain #Lats #Abs #aylesburyPT #resistancebands
Achtung! Schlechte Qualität und Lauchmodus!🌱😂
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Ich muss übrigens gestehen, dass ich immer noch nicht erneut mit dem Training begonnen habe.🙄 Aber fühle ich mich jetzt schlecht? Nein!☝🏽 Da ich mich mal wieder studienbezogen in meinem Zeitmanagement verkalkuliert habe, bin ich am Schreibtisch gefesselt.🙇🏽‍♀️
Natürlich ist das keine "Ausrede" und gerade ich bin ja der Meinung, dass jeder täglich ein Stündchen für Sport aufbringen kann. Aber ich fühle mich momentan auch ohne Sport und Kalorienzählen wohl und mache mir deswegen keinen Stress (unglaublich, dass solche Worte mal von mir kommen😱).
Achtung! Schlechte Qualität und Lauchmodus!🌱😂 . Ich muss übrigens gestehen, dass ich immer noch nicht erneut mit dem Training begonnen habe.🙄 Aber fühle ich mich jetzt schlecht? Nein!☝🏽 Da ich mich mal wieder studienbezogen in meinem Zeitmanagement verkalkuliert habe, bin ich am Schreibtisch gefesselt.🙇🏽‍♀️ Natürlich ist das keine "Ausrede" und gerade ich bin ja der Meinung, dass jeder täglich ein Stündchen für Sport aufbringen kann. Aber ich fühle mich momentan auch ohne Sport und Kalorienzählen wohl und mache mir deswegen keinen Stress (unglaublich, dass solche Worte mal von mir kommen😱).
Some 20kgs weighted push ups since it's been a  while. Squeezing out a max of 21 reps 😅 I'll hit 30 next time but this is just strength building in the process 💪🏻! ANZAC REPS 🌹

@barstarzz @thenx @chrisheria @barbrothersforlife @bargodz @barstarzzworkout @bar_brothers_germany @barbarsofficial @bodyweightandbars @barbrothersofficial @bar_brothers_system @barbrothers.united @calisthenicsofficial @calisthenics.whatelsee @calisthenics_parks @calisthenics_academy @calisthenics_athletes @calisthenics.worldwide @calisthenicscommunity @calisthenics.1 @calisthenics_team @calisthenicsunity @motivation_calisthenics @calisthenics_only_ @calisthenics_fails @calimove @calisthenics_fam @letsdosomepullups 
#pullupgang #supersaiyanbars #calisthenics #barstarzz #pushday #pullday #calisthenicsworkout #barstarzzworkouts #bodyweighttraining #planchettaining #calisthenictraining #letsdosomepullups #handstand #progress #fitness #beastmode #grindallday #pistolsquats #gorillagang #vegangains #caligang #maxedoutdips #pushstrength #streetworkout #handstandpushups #fitnesslife
Some 20kgs weighted push ups since it's been a while. Squeezing out a max of 21 reps 😅 I'll hit 30 next time but this is just strength building in the process 💪🏻! ANZAC REPS 🌹 @barstarzz @thenx @chrisheria @barbrothersforlife @bargodz @barstarzzworkout @bar_brothers_germany @barbarsofficial @bodyweightandbars @barbrothersofficial @bar_brothers_system @barbrothers.united @calisthenicsofficial @calisthenics.whatelsee @calisthenics_parks @calisthenics_academy @calisthenics_athletes @calisthenics.worldwide @calisthenicscommunity @calisthenics.1 @calisthenics_team @calisthenicsunity @motivation_calisthenics @calisthenics_only_ @calisthenics_fails @calimove @calisthenics_fam @letsdosomepullups #pullupgang  #supersaiyanbars  #calisthenics  #barstarzz  #pushday  #pullday  #calisthenicsworkout  #barstarzzworkouts  #bodyweighttraining  #planchettaining  #calisthenictraining  #letsdosomepullups  #handstand  #progress  #fitness  #beastmode  #grindallday  #pistolsquats  #gorillagang  #vegangains  #caligang  #maxedoutdips  #pushstrength  #streetworkout  #handstandpushups  #fitnesslife 
#rackpulls PR’d 105kg’s/231 LB’s 👊🏽💃🏽💋💪🏽😁🏋🏽‍♀️
Fucking awesome feeling!
This was my last working set of 4reps/ 4 sets. First 3 at 100kg’s. Last attempt I made 3 reps and just before I pulled the 4th my ego shut up 🤐 
Ramp up sets 3 reps- 40kg’s/50/60/70/80/90...
yes, I am cautious and I need to warm up like this. I won’t ever dive into a heavy weight.
I also train in the morning so I need more of a warm up.

#strongwomen #weightlifting #girlswholift #superfuckingwoman #unfuckingstoppable #backworkout #pullday #metcon #metcon2
#rackpulls  PR’d 105kg’s/231 LB’s 👊🏽💃🏽💋💪🏽😁🏋🏽‍♀️ Fucking awesome feeling! This was my last working set of 4reps/ 4 sets. First 3 at 100kg’s. Last attempt I made 3 reps and just before I pulled the 4th my ego shut up 🤐 Ramp up sets 3 reps- 40kg’s/50/60/70/80/90... yes, I am cautious and I need to warm up like this. I won’t ever dive into a heavy weight. I also train in the morning so I need more of a warm up. #strongwomen  #weightlifting  #girlswholift  #superfuckingwoman  #unfuckingstoppable  #backworkout  #pullday  #metcon  #metcon2 
Mitte der Woche 🎉💐 heute ist #trainingsfreier Tag 😬 den #muskeln etwas #Erholung gönnen. Morgen gehts dann weiter mit dem #pullday 💪🏻 #lookingfortheweekend #sportfrei #relax #entspanntertag #pastellhair #makeup #redhead #loveredhair #goodmorning #mittederwoche #greeneyes #septumpiercing #pierced
Heute ein kurzer Pull-Push Tag. Langsame pullups normal und breit, breite dips, pseudo planche pushups, australian pullups, pike pushups und one arm (negative) pushups. Valentin liebt "seine" parallettes #fitdad #fitfamily #fitfam #healthyfamily #homeworkout #pullworkout #fitness #bodyworkout #bodyweightworkout #dadgoals  #bodytransformation#instafitness #igfitfam #fitnessblogger #pullday #fitness #pushday #push #edelkraft
Entering week 3 of Keto. Maintaining muscle and feeling great 💪🏻
🎥@kevinthelifter 
@wizkhalifa🎶"Got the 🗝's to da game if I wanna unlock it" 
#Keto #summershredding #Alphalete #Gymshark #pumpchasers #lifestyle #passion #persaverance #fortitude #balance #biceps #pullday #noexcuses #bodybuilding #aesthetic #escape #therapy
And todays Instagram post is dedicated to my client Gavin!
👏🏼
3 months ago Gav told me he had a goal, a goal to do 5x unassisted Pull-Ups. He is now smashing them for sets of 6-8 reps!
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Bare in mind Gav has only ever been able to do about 2 reps in the past. Also bear in mind the he is now almost half a stone heavier than when we first started!
💪🏼
Really proud moment for me as a trainer; I’m super happy with Gav’s progress. I’m certain there will be much more good things to come from him
😉
For anyone wondering how we got to this stage, here is what we did:
- 4x Weeks of Slow Eccentric Negative Chin Ups (Jumping into top position).
- 4x Weeks of 4 Sec Paused Chin Ups (Jumping into top position).
- 2x Weeks of 6 Sec Paused Chin Ups (Jumping into top position).
- 4x Weeks of Assisted Resistance Band Chin Ups
- He ate in at caloric surplus every day
- Trained the Back, Biceps & Abs 2x per week across a multitude of rep ranges. - Focused on progressing a range of exercises including Underhand Lat Pulldowns, Chest Supported Rows, Bicep Curls & Cable Crunches to help strengthen the muscles needed to do a chin-up.
👌🏼
No secrets here, just smart training with a lot of determination and hard work!
👏🏼
Online Coaching, Meal & Workout Plans
⬇️
www.adamwilsonfitness.com
💻
#PersonalTrainer #PersonalTraining #PullUps #Bulk #ChinUp #Lats #Fit #Fitness #FitFam #Fitspo #GymLife #Healthy #Bulking #Training #Exercise #Abs #Gym #Workout #BackDay #Motivation #Fitspiration #GymMotivation #PullDay #Back #PullUp #Muscle #Muscles #Health #LeanIn15
And todays Instagram post is dedicated to my client Gavin! 👏🏼 3 months ago Gav told me he had a goal, a goal to do 5x unassisted Pull-Ups. He is now smashing them for sets of 6-8 reps! 💥 Bare in mind Gav has only ever been able to do about 2 reps in the past. Also bear in mind the he is now almost half a stone heavier than when we first started! 💪🏼 Really proud moment for me as a trainer; I’m super happy with Gav’s progress. I’m certain there will be much more good things to come from him 😉 For anyone wondering how we got to this stage, here is what we did: - 4x Weeks of Slow Eccentric Negative Chin Ups (Jumping into top position). - 4x Weeks of 4 Sec Paused Chin Ups (Jumping into top position). - 2x Weeks of 6 Sec Paused Chin Ups (Jumping into top position). - 4x Weeks of Assisted Resistance Band Chin Ups - He ate in at caloric surplus every day - Trained the Back, Biceps & Abs 2x per week across a multitude of rep ranges. - Focused on progressing a range of exercises including Underhand Lat Pulldowns, Chest Supported Rows, Bicep Curls & Cable Crunches to help strengthen the muscles needed to do a chin-up. 👌🏼 No secrets here, just smart training with a lot of determination and hard work! 👏🏼 Online Coaching, Meal & Workout Plans ⬇️ www.adamwilsonfitness.com 💻 #PersonalTrainer  #PersonalTraining  #PullUps  #Bulk  #ChinUp  #Lats  #Fit  #Fitness  #FitFam  #Fitspo  #GymLife  #Healthy  #Bulking  #Training  #Exercise  #Abs  #Gym  #Workout  #BackDay  #Motivation  #Fitspiration  #GymMotivation  #PullDay  #Back  #PullUp  #Muscle  #Muscles  #Health  #LeanIn15