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A huge congratulations to Dan Farnworth and Rich Moulton from all of us @Huddl for their very well deserved award at last night’s #NHSHeroes 
Following an extremely difficult time suffering from PTSD linked to some difficult experiences as a paramedic Dan went to his colleague Rich for help.  Together they have become avid supporters of Mental Health Awareness and committed to helping their NHS colleagues by launching @OurBlueLight 
#mentalhealth #headstogether #mentalhealthawareness #PTSD #paramedics #NHS #NHSAwards #NHSHeroesAwards #jointhehuddl 
#linkinbio
A huge congratulations to Dan Farnworth and Rich Moulton from all of us @Huddl for their very well deserved award at last night’s #NHSHeroes  Following an extremely difficult time suffering from PTSD linked to some difficult experiences as a paramedic Dan went to his colleague Rich for help. Together they have become avid supporters of Mental Health Awareness and committed to helping their NHS colleagues by launching @OurBlueLight #mentalhealth  #headstogether  #mentalhealthawareness  #PTSD  #paramedics  #NHS  #NHSAwards  #NHSHeroesAwards  #jointhehuddl  #linkinbio 
If you havent check my latest video, pls do so, it is a nice one link in bio 😁 with @pedalpirate @runninginflipflops @ralphie0224 @kayakq305fishin #fishing #kayakfishing #ptsd
If you havent check my latest video, pls do so, it is a nice one link in bio 😁 with @pedalpirate @runninginflipflops @ralphie0224 @kayakq305fishin #fishing  #kayakfishing  #ptsd 
En liten pause er viktig i hverdagen! Noen minutter på sofaen, og jeg er straks klar til nye oppgaver! It is important to relax! Take a break, and soon You will be ready for a new experience! #mestring #mentalhelse #psykiskhelse #positivemindset #mentalhealth #bestrong #relax #takeadeepbreath #takeabreak #findstrength#ptsd #ptsdawareness #ptsdrecovery #takeaminute#letyourbodyheal
🤔🤔🤔 #Repost @refinery29
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While most of society recognizes the effects #PTSD can have on veterans, many people don’t realize that the same disorder can affect rape survivors and hurricane victims. 
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👀 this space all #mentalhealthawarenessmonth long for more clarification.
#R29Collabs: @btwfoundation x @alex_marino
🤔🤔🤔 #Repost  @refinery29 ・・・ While most of society recognizes the effects #PTSD  can have on veterans, many people don’t realize that the same disorder can affect rape survivors and hurricane victims. _ 👀 this space all #mentalhealthawarenessmonth  long for more clarification. #R29Collabs : @btwfoundation x @alex_marino
Good Morning 🌞 “Challenging the meaning of life is the truest expression of the state of being human.” - viktor e frankl 🔹

Anxiety last night lead to stress this morning. However I remain #grateful 😊😊 🔹

#bipolar #bipolardisorder #did #ptsd #dissociativeidentitydisorder #mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalhealthvlog #tampa #tampabay #instagay #gayjock #bisexual #tampagay #arielanatole #iamriversong #muscle #noshame #mentalhealthmonth #malemodel 🔹

#onlyfans OnlyFans.com/ArielAnatole
Good Morning 🌞 “Challenging the meaning of life is the truest expression of the state of being human.” - viktor e frankl 🔹 Anxiety last night lead to stress this morning. However I remain #grateful  😊😊 🔹 #bipolar  #bipolardisorder  #did  #ptsd  #dissociativeidentitydisorder  #mentalhealth  #mentalhealthawareness  #mentalhealthadvocate  #mentalhealthvlog  #tampa  #tampabay  #instagay  #gayjock  #bisexual  #tampagay  #arielanatole  #iamriversong  #muscle  #noshame  #mentalhealthmonth  #malemodel  🔹 #onlyfans  OnlyFans.com/ArielAnatole
Yes ... ask any survivor of abuse whose faced a family court judge.

Thank you @brenebrown for this post. .
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#dehumanization #dehumanized #healingwithin #brenebrown #healingabuse #healing #timesup #ptsd #mentalhealth #metoo

@laura_healing_with_spirit
.. andddddd I'm cured 😂😂😂
Please don't tell people with mental illness things like this. I know alot of the time it's not meant in a horrible way but just think a little.
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#depression #mentalillness #bipolar #mentalhealth #bipolarbear #anxiety #ptsd #justthink #simpsons #amdimcured #thanksfortheadvice
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I just love this pic I snapped at the pain/back doc - Saturday before the damn epidural and injection. I wasn’t smiling too much afterward 😂😂😂
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Everyone go check out @honorrunsthickco for the dope tee that I’m wearing! You don’t be disappointed, I PROMISE! 😍🙌🏼😭
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#trans #transman #ftm #femaletomale #transition #transformation #bodypositive #single #transisbeautiful #guyswhosmoke #legalize #legalizeit #cannabis #physicalillness #mentalillness #painfighter #ptsd #anxiety #depression #mentalabuse #emotionalabuse #visible #blacklivesmatter #translivesmatter #FuckTheFDA #FuckBigPharma #FuckBigTobacco #FUCKTRUMP #fanart #art
⇢ I just love this pic I snapped at the pain/back doc - Saturday before the damn epidural and injection. I wasn’t smiling too much afterward 😂😂😂 ⇢ Everyone go check out @honorrunsthickco for the dope tee that I’m wearing! You don’t be disappointed, I PROMISE! 😍🙌🏼😭 ⇢ #trans  #transman  #ftm  #femaletomale  #transition  #transformation  #bodypositive  #single  #transisbeautiful  #guyswhosmoke  #legalize  #legalizeit  #cannabis  #physicalillness  #mentalillness  #painfighter  #ptsd  #anxiety  #depression  #mentalabuse  #emotionalabuse  #visible  #blacklivesmatter  #translivesmatter  #FuckTheFDA  #FuckBigPharma  #FuckBigTobacco  #FUCKTRUMP  #fanart  #art 
When Ur head is weak busted cause of a night w/o sleep and a rough yesterday..🤔 There are NO better place than areas like this to be..😍🤗 #ptsd #withoutmedication #ironwill #nature #horses #lovelyplace #walk #hopeforbettertomorrow
Today is Day 50 of #the100dayproject! 😲
I can't quite believe I'm HALF WAY THERE!
Here's a selection of the fifty tiny hats I have made to go on top of @innocent smoothie bottles later on this year, starting with today's new hat (& one of my personal faves so far), the Norse Maiden. To see the rest, just take a look at the 100 Day Project Highlight in my stories. I'm loving this challenge. It has felt really positive to be doing my (very tiny) bit for charity during what has been a VERY tough time for me health-wise. Crafting really is fantastic therapy! 😊💜💪🏻💕 #100daysoftinyhats #innocent #innocentsmoothie #thebigknit #ageuk #100dayproject #100daychallenge #dosomethingpositive #crochet #ilovecrochet #crochetaddict #instacrochet #igcrochet #creativeeveryday #craftastherapy #creativehappylife #modernmaker #handmade #bepositive #begrateful #mentalhealth #mentalhealthawareness #depression #trauma #ptsd #anxiety #alsocomesinpurple 💜
Today is Day 50 of #the100dayproject ! 😲 I can't quite believe I'm HALF WAY THERE! Here's a selection of the fifty tiny hats I have made to go on top of @innocent smoothie bottles later on this year, starting with today's new hat (& one of my personal faves so far), the Norse Maiden. To see the rest, just take a look at the 100 Day Project Highlight in my stories. I'm loving this challenge. It has felt really positive to be doing my (very tiny) bit for charity during what has been a VERY tough time for me health-wise. Crafting really is fantastic therapy! 😊💜💪🏻💕 #100daysoftinyhats  #innocent  #innocentsmoothie  #thebigknit  #ageuk  #100dayproject  #100daychallenge  #dosomethingpositive  #crochet  #ilovecrochet  #crochetaddict  #instacrochet  #igcrochet  #creativeeveryday  #craftastherapy  #creativehappylife  #modernmaker  #handmade  #bepositive  #begrateful  #mentalhealth  #mentalhealthawareness  #depression  #trauma  #ptsd  #anxiety  #alsocomesinpurple  💜
As I lay here I can’t help but be wide awake and extremely exhausted Friday m waking up every 5 or less hours to take my pain medication for 7 weeks that it’s finally overrated, tiring and I’m just done with it. Also I am so terrified, scared, verge of crying, stressed, and worried about what’s going to happen when will be picked up at 11:45am by medical transport to be taken to the main hospital for the 12:45pm arrival check in for my major back surgery (more of nvasive than the last two combined) which is the s art part because I have no idea what to expect when I wake up and I am afraid of how much pain I will be in. I know it won’t be the same pain I am  n right now but there will be pain I know that from the 2 prior back surgeries and the last just 6.5 months ago is still fresh not to mention the fresh scar tissue from n the same disc area that I have read will cause pain. My mind is just running in circles on repeat of scared and pain, knowing what it’s been like before praying it’s less but from experience it’s different not less just moved. I also hope that I don’t lose any sensation like I did in October I lost the feeling in my right leg (have had no feeling, despite needle pricks, pinched, bleeding can’t feel any. They thought I was faking until two things first they sent electrical@pulses that the leg didn’t move which proved it and two when they hit the knee for the reflex check that can’t be faked either the left leg moved but my right leg did not. Despite myself feeling all of this & knowing it when I saw the knee being hit & not moving I fully broke down crying because there’s no way to know when it will regenerate back to feel. It’s studied evidence that it will refrozen 1”-6” a year depending on who you are and circumstances and many factors, so it could be a couple years or a decade but I am grateful for muscle memory because that amazing medical fact has been so helpful and a blessing to get me around with the right leg) The left leg has been all over with the entire spinal column blocked off there’s loss of feeling, heating up, surges of extreme pain, loss of all feeling, numbness, loss of blood flow & circulation, tingling, & others.
As I lay here I can’t help but be wide awake and extremely exhausted Friday m waking up every 5 or less hours to take my pain medication for 7 weeks that it’s finally overrated, tiring and I’m just done with it. Also I am so terrified, scared, verge of crying, stressed, and worried about what’s going to happen when will be picked up at 11:45am by medical transport to be taken to the main hospital for the 12:45pm arrival check in for my major back surgery (more of nvasive than the last two combined) which is the s art part because I have no idea what to expect when I wake up and I am afraid of how much pain I will be in. I know it won’t be the same pain I am n right now but there will be pain I know that from the 2 prior back surgeries and the last just 6.5 months ago is still fresh not to mention the fresh scar tissue from n the same disc area that I have read will cause pain. My mind is just running in circles on repeat of scared and pain, knowing what it’s been like before praying it’s less but from experience it’s different not less just moved. I also hope that I don’t lose any sensation like I did in October I lost the feeling in my right leg (have had no feeling, despite needle pricks, pinched, bleeding can’t feel any. They thought I was faking until two things first they sent electrical@pulses that the leg didn’t move which proved it and two when they hit the knee for the reflex check that can’t be faked either the left leg moved but my right leg did not. Despite myself feeling all of this & knowing it when I saw the knee being hit & not moving I fully broke down crying because there’s no way to know when it will regenerate back to feel. It’s studied evidence that it will refrozen 1”-6” a year depending on who you are and circumstances and many factors, so it could be a couple years or a decade but I am grateful for muscle memory because that amazing medical fact has been so helpful and a blessing to get me around with the right leg) The left leg has been all over with the entire spinal column blocked off there’s loss of feeling, heating up, surges of extreme pain, loss of all feeling, numbness, loss of blood flow & circulation, tingling, & others.
PART 2 🎬
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Thousand Yard Stare is out now on DVD and Digital.
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#thousandyardstare #worldwar2 #ww2 #usa #america #troops #americantroops #usarmy #ussoldiers #ptsd #posttraumaticstressdisorder #war #family #movie #film #warmovie #warfilm
I've been thinking about the healing journey ahead of me today. It feels so overwhelming. I have issues going back to childhood to heal, thanks to living with a parent with suspected Borderline Personality Disorder. Then there's an assult that happened 8 years ago that also needs dealing with.

I started reading a book called "Surviving the Borderline Parent". It's very good. It's helpful knowing that I'm not crazy, and that I'm not the only one to have gone through this.

The emotional repair has already begun.

Today's #cosmicscratchings celebrates the beginning of this phase of my journey. 
#handembroidery #textileartist #embroidery #stitchersofinstagram #creativeuprising #creativelifehappylife #makesomething #makersgonnamake #makersmovement #ptsd #myhealingjourney
I've been thinking about the healing journey ahead of me today. It feels so overwhelming. I have issues going back to childhood to heal, thanks to living with a parent with suspected Borderline Personality Disorder. Then there's an assult that happened 8 years ago that also needs dealing with. I started reading a book called "Surviving the Borderline Parent". It's very good. It's helpful knowing that I'm not crazy, and that I'm not the only one to have gone through this. The emotional repair has already begun. Today's #cosmicscratchings  celebrates the beginning of this phase of my journey. #handembroidery  #textileartist  #embroidery  #stitchersofinstagram  #creativeuprising  #creativelifehappylife  #makesomething  #makersgonnamake  #makersmovement  #ptsd  #myhealingjourney 
En følelse af ikke at være noget værd, er en skrækkelig følelse. Mange har denne følelse i forskellige situationer i deres liv. En følelse af utilstrækkelighed.
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Denne følelse kender din krop. Den kommer fra en bestemt situation i dit liv, hvor det blev til en overbevisning for dig ikke at være god nok. Den går oftest tilbage til ens barndom, hvor en oplevelse har fået dig til at tro på, at du ikke er noget værd, og som voksen bærer vi stadig rundt på den i bestemte situationer.
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Med tankefeltterapi finder vi ind til roden af den følelse. Vi finder ud af, hvordan den er opstået, og arbejder så med dette traume der har udløst den, og får det forløst, så følelsen ikke længere findes i din krop.
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Hvordan lyder det for dig?
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Hvis du er blevet nysgerrig er du meget velkommen til at kontakte mig på 
26 87 65 91, en snak er altid gratis. 🍁🍁🍁
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#tankefeltterapi #eft #tft #angst #selvværd #selvudvikling #fobier #tanker #metasundhed #frihed #stopvoldtægt #overgreb #ptsd #eksamensangst #stress #stressfri #bekymringer #psykologi #frihed #skyldfølelse #skam #udenfor #alternativbehandling #ptsd #følelser #indrero #bange #healing #behov
En følelse af ikke at være noget værd, er en skrækkelig følelse. Mange har denne følelse i forskellige situationer i deres liv. En følelse af utilstrækkelighed. . Denne følelse kender din krop. Den kommer fra en bestemt situation i dit liv, hvor det blev til en overbevisning for dig ikke at være god nok. Den går oftest tilbage til ens barndom, hvor en oplevelse har fået dig til at tro på, at du ikke er noget værd, og som voksen bærer vi stadig rundt på den i bestemte situationer. . Med tankefeltterapi finder vi ind til roden af den følelse. Vi finder ud af, hvordan den er opstået, og arbejder så med dette traume der har udløst den, og får det forløst, så følelsen ikke længere findes i din krop. . Hvordan lyder det for dig? . Hvis du er blevet nysgerrig er du meget velkommen til at kontakte mig på 26 87 65 91, en snak er altid gratis. 🍁🍁🍁 . . #tankefeltterapi  #eft  #tft  #angst  #selvværd  #selvudvikling  #fobier  #tanker  #metasundhed  #frihed  #stopvoldtægt  #overgreb  #ptsd  #eksamensangst  #stress  #stressfri  #bekymringer  #psykologi  #frihed  #skyldfølelse  #skam  #udenfor  #alternativbehandling  #ptsd  #følelser  #indrero  #bange  #healing  #behov 
#consistency Good Tuesday Morning Champions!!! What used to pull us, stick us, drown us and knock us will become strengths in us and will be in the HABIT TO RISE TO THE OCCASION to help others as we SEE when they are suffering the same pain. We can take this time to grow strong on the INSIDE. The OUTSIDE will take care of itself, IT HAS TO! Build a SOLID VESSEL from the INSIDE OUT! Pay it forward and you will find your PURPOSE. Have a very blessed and AMAZING DAY.  @theninanam @melinafitness 💯#jesus#addiction#motivation#icandothis#consistency#willfindsaway#exercise#cycling#happy#weightloss#love#transformation#igfitness##faith#ptsd#help#trauma#fitfam#fitness#goals#beautiful#strongwomen#hope#faith#ptsd#help#trauma#christian#fitfam#health#exerciseheals
#consistency  Good Tuesday Morning Champions!!! What used to pull us, stick us, drown us and knock us will become strengths in us and will be in the HABIT TO RISE TO THE OCCASION to help others as we SEE when they are suffering the same pain. We can take this time to grow strong on the INSIDE. The OUTSIDE will take care of itself, IT HAS TO! Build a SOLID VESSEL from the INSIDE OUT! Pay it forward and you will find your PURPOSE. Have a very blessed and AMAZING DAY. @theninanam @melinafitness 💯#jesus #addiction #motivation #icandothis #consistency #willfindsaway #exercise #cycling #happy #weightloss #love #transformation #igfitness ##faith #ptsd #help #trauma #fitfam #fitness #goals #beautiful #strongwomen #hope #faith #ptsd #help #trauma #christian #fitfam #health #exerciseheals 
PART 1 🎬
•
Thousand Yard Stare is out now on DVD and Digital.
•
#thousandyardstare #worldwar2 #ww2 #usa #america #troops #americantroops #usarmy #ussoldiers #ptsd #posttraumaticstressdisorder #war #family #movie #film #warmovie #warfilm
Good morning ... today I will nurture my inner child clearing the path to release old patterns and welcome in the new. 
Have a magical day. Be sure to be kind and compassionate to self. Laura take note 💜

#healingwithin #selfcare #healingtrauma #traumainformed #timesup #ptsd #metoo #healingabuse #survivorempowerment #innerchild #innerwisdom #notavictim #selfcompassion 
@laura_healing_with_spirit
We offer free and confidential support to anyone affected by addiction or mental health issues
We offer free and confidential support to anyone affected by addiction or mental health issues
CW: mental health, implies suicidal ideation 
The other week someone called me a burden repeatedly. I think it's something a lot of us feel with mental health problems so it sent my mental health spiralling a bit. I know deep down it was just a nasty comment made by someone who doesn't even want to try to understand (I blocked the person/people responsible) but logic goes out the window in those moments. It was a sudden rush of thinking I needed to unburden people, stop existing, stop talking, just stop. I got through the difficult few days and I saw this quote the other day. I like it... it reminded me that I am not the problem... I am carrying a lot, and I need people to unburden myself to get better so pushing people away in the hopes to unburden them isn't solving anything. I don't know... also the picture reminded me of my octopus soft toy so enjoy my selfie recreation 😂 (Art by @meandmyed.art )

#burden #octopus #quote #quotes #softtoy #selfie #jellycat #mentalhealth #mentalillness #depression #anxiety #bpd #eupd #cptsd #ptsd #edrecovery #recovery #nonbinary #trans #nosepiercing #transgender #queer #lgbtq #spoonie #gay
CW: mental health, implies suicidal ideation The other week someone called me a burden repeatedly. I think it's something a lot of us feel with mental health problems so it sent my mental health spiralling a bit. I know deep down it was just a nasty comment made by someone who doesn't even want to try to understand (I blocked the person/people responsible) but logic goes out the window in those moments. It was a sudden rush of thinking I needed to unburden people, stop existing, stop talking, just stop. I got through the difficult few days and I saw this quote the other day. I like it... it reminded me that I am not the problem... I am carrying a lot, and I need people to unburden myself to get better so pushing people away in the hopes to unburden them isn't solving anything. I don't know... also the picture reminded me of my octopus soft toy so enjoy my selfie recreation 😂 (Art by @meandmyed.art ) #burden  #octopus  #quote  #quotes  #softtoy  #selfie  #jellycat  #mentalhealth  #mentalillness  #depression  #anxiety  #bpd  #eupd  #cptsd  #ptsd  #edrecovery  #recovery  #nonbinary  #trans  #nosepiercing  #transgender  #queer  #lgbtq  #spoonie  #gay 
“I’m not impressed by what you do for a living or your career establishments. I’m impressed by how you think, how clean your heart is, how you treat other human being and how you treat yourself.” 💛🌿 #anxiety #anxietydisorder #posttraumaticstressdisorder #recovery #youarenotalone #agoraphobia #overthinking #bipolardisorder #derealization #depression #goodvibes #breathe #mentalhealth #staystrong #staypositive #mentalillness #angst #liveinthemoment #angst #mentalhealthawareness #recoveryisworthit #ptsd #roadtorecovery #psykiskhelse #anxiety_inspiration
#childabusesurvivor #metoo
“I’m not impressed by what you do for a living or your career establishments. I’m impressed by how you think, how clean your heart is, how you treat other human being and how you treat yourself.” 💛🌿 #anxiety  #anxietydisorder  #posttraumaticstressdisorder  #recovery  #youarenotalone  #agoraphobia  #overthinking  #bipolardisorder  #derealization  #depression  #goodvibes  #breathe  #mentalhealth  #staystrong  #staypositive  #mentalillness  #angst  #liveinthemoment  #angst  #mentalhealthawareness  #recoveryisworthit  #ptsd  #roadtorecovery  #psykiskhelse  #anxiety_inspiration  #childabusesurvivor  #metoo 
May is Memorial Day... Every Day. May 22nd: #memorialdaynotveteransday

#memorialday #happymemorialday #ultimatesacrifice #warheroes #TheBediMade #ptsd #hope https://facebook.com/TheBediMade https://oloingsighpress.com  https://amzn.to/2qVC846
So I used to have nightmares all the time from my C-PTSD. But the past few days I’ve used meditation music to fall asleep with on YouTube. I have the 8 or 9 hour ones and I kid you not, the nightmares stopped. I used to have multiple nightmares every night and now I don’t. In fact it’s 5am and I just woke up from a dream where I was laughing in my sleep. This is astonishing. Thank you @mentalityoftidalwaves !! 😭👍🏽💙 #cptsd #ptsd #recovery #positive #positivity #mentalhealth
So I used to have nightmares all the time from my C-PTSD. But the past few days I’ve used meditation music to fall asleep with on YouTube. I have the 8 or 9 hour ones and I kid you not, the nightmares stopped. I used to have multiple nightmares every night and now I don’t. In fact it’s 5am and I just woke up from a dream where I was laughing in my sleep. This is astonishing. Thank you @mentalityoftidalwaves !! 😭👍🏽💙 #cptsd  #ptsd  #recovery  #positive  #positivity  #mentalhealth 
Unser neuer Hund „Tut nix“ 🤣
Unser neuer Hund „Tut nix“ 🤣
"Painting is just another way of keeping a Diary" - #pablopicasso [Ink & Watercolor]
"Painting is just another way of keeping a Diary" - #pablopicasso  [Ink & Watercolor]
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From cocaine & alcohol to self-worth & smoothies... it’s been quite a healing process & continues to be a transformation in Human-Soul-Alignment & as that commercial says, Im Worth it! *
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Are you realizing your real down deep in the human spirit to the everyday choices, your self-worth? * *
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Thanking you God. Grace.
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The Human-Spirit God-Self.
Discovering ingredients on & off our own individual plate that support mind, body, lifestyle, emotional-wellbeing as we merge with Spirit. *
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You bring with you the Universe. *
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I see you Rising Soul Warriors.
You Got This!
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 #selfcare #superfoods #love #lifecoach #healthcoach #freedom #truth #transformation #depression #mindbodysoul #yoga #selflove #wellness #selfawareness #personaldevelopment #ptsd #wholefoods #recovery #goals #poetry #meditation #nutrition #creativity #spirituality #health #exercise #lgbtq #mentalhealthawareness #thrive #gratitude
* From cocaine & alcohol to self-worth & smoothies... it’s been quite a healing process & continues to be a transformation in Human-Soul-Alignment & as that commercial says, Im Worth it! * * Are you realizing your real down deep in the human spirit to the everyday choices, your self-worth? * * * * * Thanking you God. Grace. * The Human-Spirit God-Self. Discovering ingredients on & off our own individual plate that support mind, body, lifestyle, emotional-wellbeing as we merge with Spirit. * * * You bring with you the Universe. * * I see you Rising Soul Warriors. You Got This! * * #selfcare  #superfoods  #love  #lifecoach  #healthcoach  #freedom  #truth  #transformation  #depression  #mindbodysoul  #yoga  #selflove  #wellness  #selfawareness  #personaldevelopment  #ptsd  #wholefoods  #recovery  #goals  #poetry  #meditation  #nutrition  #creativity  #spirituality  #health  #exercise  #lgbtq  #mentalhealthawareness  #thrive  #gratitude 
Gestern war ich mit Freunden beim Burger King und ich hab mir auch richtig was gegönnt!
Es war total schön und unbeschwert. 🙏 
Jetzt hab ich gerade Mittagspause und genieße die Sonne 🌞

Ich hatte heute Physio Erstgespräch und das lief total toll! 
Ich hab jetzt einmal die Woche Einzelphysio um meine Beweglichkeit im rechten Fuß wieder zu steigern-bin total gespannt und freue mich schon richtig darauf!

Ansonsten ist meine Motivation heute irgendwie gar nicht vorhanden, ich würde am liebsten heim und ins Bett 😐

Heute ist auch nur mehr Ergo und dann schon aus aber vielleicht werde ich mich heute in Fitnessstudio anmelden 😊

#dinner #breakfast
#anorexia #ana #ed #edrecovery #selfharm #anorexiarecovery #depression #bpd #ptsd #fooddiary #healthyfood  #inpatient #psychiatry #psychward  #eatingdisorderrecovery #strongnotskinny #fooddiary  #mentalilness #bulimiarecovery #bulimia
Gestern war ich mit Freunden beim Burger King und ich hab mir auch richtig was gegönnt! Es war total schön und unbeschwert. 🙏 Jetzt hab ich gerade Mittagspause und genieße die Sonne 🌞 Ich hatte heute Physio Erstgespräch und das lief total toll! Ich hab jetzt einmal die Woche Einzelphysio um meine Beweglichkeit im rechten Fuß wieder zu steigern-bin total gespannt und freue mich schon richtig darauf! Ansonsten ist meine Motivation heute irgendwie gar nicht vorhanden, ich würde am liebsten heim und ins Bett 😐 Heute ist auch nur mehr Ergo und dann schon aus aber vielleicht werde ich mich heute in Fitnessstudio anmelden 😊 #dinner  #breakfast  #anorexia  #ana  #ed  #edrecovery  #selfharm  #anorexiarecovery  #depression  #bpd  #ptsd  #fooddiary  #healthyfood  #inpatient  #psychiatry  #psychward  #eatingdisorderrecovery  #strongnotskinny  #fooddiary  #mentalilness  #bulimiarecovery  #bulimia 
dead on my feet. I'm so tired, no I'm exhausted. no sleep last night, never ending frustration. I just want to scream and cry at someone to help me. I don't no what to bloody do. I'm wearing my self out. I can't function normally, or at all really. I have a full day of work today, no time for a nap. somehow i nap during the day no problem, but at night it's a totally different story. I don't no how much longer I can go on. I want to walk in to the nearest hospital and ask them to sedate me for a few hours, so stupid. the plus side I completed the next module of my course. #everycloud #insomnia #nosleep #needsleep #deadonmyfeet #cantsleep #breakingpoint #cantgoonmuchlonger #needsleep #wishiwasasleep #ptsd #mentalhealth #depression #survive #mentalhealthblog #blogger #blog #mentalillness #anxiety #prayingforsomesleep
dead on my feet. I'm so tired, no I'm exhausted. no sleep last night, never ending frustration. I just want to scream and cry at someone to help me. I don't no what to bloody do. I'm wearing my self out. I can't function normally, or at all really. I have a full day of work today, no time for a nap. somehow i nap during the day no problem, but at night it's a totally different story. I don't no how much longer I can go on. I want to walk in to the nearest hospital and ask them to sedate me for a few hours, so stupid. the plus side I completed the next module of my course. #everycloud  #insomnia  #nosleep  #needsleep  #deadonmyfeet  #cantsleep  #breakingpoint  #cantgoonmuchlonger  #needsleep  #wishiwasasleep  #ptsd  #mentalhealth  #depression  #survive  #mentalhealthblog  #blogger  #blog  #mentalillness  #anxiety  #prayingforsomesleep 
#Repost @ptsd_fight with @get_repost
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I have to admit, I do like to be left alone so I can just relax and not worry about the world or what’s going on in my life ... #quietlife #relax #ptsd #ptsdrecovery
#Repost  @ptsd_fight with @get_repost ・・・ I have to admit, I do like to be left alone so I can just relax and not worry about the world or what’s going on in my life ... #quietlife  #relax  #ptsd  #ptsdrecovery 
Take a shower, dry off & move on.& Know it’s not you. 
You just end up battling with yourself. ...
#lifeonpurpose #selfbelief #abuse #happiness #inspiration #ptsd #mendproject #doubleabuse #awareness #love #lessons #betterperson #heynowheynow #onpurpose #fearlesspeace #peace
Im telling you-YOU are the greatest love you will ever have so you better start to treat yourself as such. Clap for yourself, be your biggest fan and squeeze your own butt! 
_____________________________________Have you joined my gang yet? It’s not a normal gang (OBVIOUSLY) its about pushing positivity and smacking the happiness into you! If you haven’t joined and your in need of a little extra love and light in your life but you can’t afford a life coach- then this is definitely the gang for you 🌈

When you subscribe you will receive: •A daily good morning message loaded with love and guidance for the day •An evening message containing everything from my own personal stories to links, tips, videos, books and resources to help improve your wellbeing •Weekly mantras and affirmations that will change your life for the better! •20% off of all my guidance calls and packages 
Subscription is charged at £5 a month and there is no contract and you can cancel at anytime, please click the link in my bio to join or email/DM me for more information👆🏽💛 *Please check my highlights to see what others are saying about the gang👆🏽 ______________________________________

#vibrations #frequency 
#positivity #goodvibes #sunshine #happiness #guidance #love #support #coach #lifecoach #affordable #mentalhealth #mentalhealthawareness #hereforyou #depression #anxiety #ptsd #bpd #coping #notdrtamara #notyournormalhealthadvice #thehappinessexpert #thehappygang #london
Im telling you-YOU are the greatest love you will ever have so you better start to treat yourself as such. Clap for yourself, be your biggest fan and squeeze your own butt! _____________________________________Have you joined my gang yet? It’s not a normal gang (OBVIOUSLY) its about pushing positivity and smacking the happiness into you! If you haven’t joined and your in need of a little extra love and light in your life but you can’t afford a life coach- then this is definitely the gang for you 🌈 When you subscribe you will receive: •A daily good morning message loaded with love and guidance for the day •An evening message containing everything from my own personal stories to links, tips, videos, books and resources to help improve your wellbeing •Weekly mantras and affirmations that will change your life for the better! •20% off of all my guidance calls and packages Subscription is charged at £5 a month and there is no contract and you can cancel at anytime, please click the link in my bio to join or email/DM me for more information👆🏽💛 *Please check my highlights to see what others are saying about the gang👆🏽 ______________________________________ #vibrations  #frequency  #positivity  #goodvibes  #sunshine  #happiness  #guidance  #love  #support  #coach  #lifecoach  #affordable  #mentalhealth  #mentalhealthawareness  #hereforyou  #depression  #anxiety  #ptsd  #bpd  #coping  #notdrtamara  #notyournormalhealthadvice  #thehappinessexpert  #thehappygang  #london 
I'm a little bit numb
Little bit frozen
Walking amongst you
But nobody knows it
Nobody knows me
I'm lost and I'm caught in a cold dream
And they don't see. I feel like no one respects the fact that I‘m up to my neck .. #tatt #tattoo #tattoos #tattooed #tatted #mind #mentalhealth #mentalhealthawareness #recovery #ptsd #ink #inkedlife #inkedgirls #inkedup #inked #silverhair #whitehair  #growth #girlswithink #girlswithtattoos
Having missed Teddy Tuesday last wk, this wk I am super excited!!!!😃 Sooo excited that I couldn't decided what to take?🤔 So am taking it all😂😂 I'll make sense of it all after coffee😉 Wishing you all a fab day full of love, laughter, squishems and of course coffee or choccie whatever you need😉🍫😙🐾🐢💕🤗💚xx
#crohns #fibro #chronicfatigue #chronicillness #goodvibes #chronicpain #acutesinusitus #bulgingdiscs #ptsd #anxiety #hypothyroidism #spoonie #learningtopace #craftingtocope #ptsd #goodvibes #positivevibes #positivity #wellness #friends #family #love #bekind #helpothers #mindfullness
Having missed Teddy Tuesday last wk, this wk I am super excited!!!!😃 Sooo excited that I couldn't decided what to take?🤔 So am taking it all😂😂 I'll make sense of it all after coffee😉 Wishing you all a fab day full of love, laughter, squishems and of course coffee or choccie whatever you need😉🍫😙🐾🐢💕🤗💚xx #crohns  #fibro  #chronicfatigue  #chronicillness  #goodvibes  #chronicpain  #acutesinusitus  #bulgingdiscs  #ptsd  #anxiety  #hypothyroidism  #spoonie  #learningtopace  #craftingtocope  #ptsd  #goodvibes  #positivevibes  #positivity  #wellness  #friends  #family  #love  #bekind  #helpothers  #mindfullness 
Thanks to @bbc5live and Nick Campbell for chatting to Sean about his experience and to also help spread the word about @traumaresponsenetwork 
We are striving for change and to make a difference when it comes to those who are affected by mass trauma. .
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#trauma #westandtogether #emergancyservices #manchesterbee #manchesterunited #manchesterbuzz #wellbeing #mentalhealth #mentalhealthawareness #ptsd #ptsdrecovery #immediatecare
Every day won't be a good day, but there is something good in every day! 
#staypositive
Every day won't be a good day, but there is something good in every day! #staypositive 
PTSD: how the assault trauma affected me days, months and years afterwards. It took about five years before I didn't 'see' people picking up guns to shoot me on the street. It's now been 16 years and I seldom think about it anymore. 👉  More about trauma therapy upcoming this week. 
#ptsd #posttraumatisktstressyndrom #posttraumaticstressdisorder #trauma #traumasurvivor #panicattack #panikångest #anxiety #mentallilness #psykiskohälsa
Back to some bread and butter work today. It's been a long time since I've altered clothes. Making something off your own back to sell is one thing, if you fuck it up that's fine, you just don't get to sell it. But when people trust you with something of theirs to alter and return, fucking up isn't an option. I've not done this sort of thing since before my meltdown last October. I'm feeling pretty wobbly emotionally to say the least. I need to order more threads for the overlocker anyway. So just measuring up today, think I'll leave the cutting until the threads arrive.
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#seamstress #clothingalterations #sewing #machinesewing #shortenthoseslacks #ptsd #anxiety #positiveptsd #thisgirlcan #mentalhealth #mentalhealthawareness #keepmovingforward
Back to some bread and butter work today. It's been a long time since I've altered clothes. Making something off your own back to sell is one thing, if you fuck it up that's fine, you just don't get to sell it. But when people trust you with something of theirs to alter and return, fucking up isn't an option. I've not done this sort of thing since before my meltdown last October. I'm feeling pretty wobbly emotionally to say the least. I need to order more threads for the overlocker anyway. So just measuring up today, think I'll leave the cutting until the threads arrive. . #seamstress  #clothingalterations  #sewing  #machinesewing  #shortenthoseslacks  #ptsd  #anxiety  #positiveptsd  #thisgirlcan  #mentalhealth  #mentalhealthawareness  #keepmovingforward 
#Repost @calebskidsfoundation with @get_repost
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Our 2nd Annual Caleb Smiles Scholarship has launched. Be sure to share, follow us on IG and Facebook @calebskidsfoundation and visit our website www.calebskids.org 💚
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#youthmentalhealth #youmatter 
#blackmentalhealth #philanthropy #giving #charity #selfcare #instahealth #calebskids #community #blackmh 
#communityservice #suicideawareness #detroit #calebskidsfoundation  #mentalhealth #mentalhealthawareness #mentalillness #depressed #suicide #ptsd #ptsdawareness #semicolonproject #suicideprevention #selflove #selfesteem #stopthestigma #blackmentalhealthmatters #youth
#Repost  @calebskidsfoundation with @get_repost ・・・ Our 2nd Annual Caleb Smiles Scholarship has launched. Be sure to share, follow us on IG and Facebook @calebskidsfoundation and visit our website www.calebskids.org 💚 - - - #youthmentalhealth  #youmatter  #blackmentalhealth  #philanthropy  #giving  #charity  #selfcare  #instahealth  #calebskids  #community  #blackmh  #communityservice  #suicideawareness  #detroit  #calebskidsfoundation  #mentalhealth  #mentalhealthawareness  #mentalillness  #depressed  #suicide  #ptsd  #ptsdawareness  #semicolonproject  #suicideprevention  #selflove  #selfesteem  #stopthestigma  #blackmentalhealthmatters  #youth 
#Family isn’t always blood....When you’re the #scapegoat of a #narcissistic family it can be a painful and lonely road. But eventually, you create your own family filled with healthy people, who love each other #unconditionally and it is a beautiful thing.....☺️💗☺️💗☺️💗☺️💗☺️💗 #lifeafternarc #narcabuse #narcissist #narcawareness #estrangement #estranged ##narcissisticabuse #narcissisticpersonalitydisorder #narc #healing #ptsd #cptsd #familygoals #family❤️
#Family  isn’t always blood....When you’re the #scapegoat  of a #narcissistic  family it can be a painful and lonely road. But eventually, you create your own family filled with healthy people, who love each other #unconditionally  and it is a beautiful thing.....☺️💗☺️💗☺️💗☺️💗☺️💗 #lifeafternarc  #narcabuse  #narcissist  #narcawareness  #estrangement  #estranged  ##narcissisticabuse  #narcissisticpersonalitydisorder  #narc  #healing  #ptsd  #cptsd  #familygoals  #family ❤️
Kemi Olunloyo says she will soon die, and we ants to be remembered for the fact that she always spoke the truth. .
The vocal media personality says she is suffering from Post Traumatic Stress Disorder (PTSD). Watch clip for more details.
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#amalang #kemiolunloyo #ptsd #getwellsoon
Kemi Olunloyo says she will soon die, and we ants to be remembered for the fact that she always spoke the truth. . The vocal media personality says she is suffering from Post Traumatic Stress Disorder (PTSD). Watch clip for more details. . . #amalang  #kemiolunloyo  #ptsd  #getwellsoon 
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Amazing news everyone, tickets are available for my next show and I will be opening for the amazing Jane Caro! 'In Conversation with Cahoots' will focus on societies unconscious bias and how it effects minorities. This event is being held at 'Her Majesties Theatre' on 31st of July and kicks off at 5:30pm. This is going to be a great night with plenty of laughs and eye opening stories. 
Tickets and event information available here: http://ow.ly/thOK30k74Xz
#30footdrop #resilience #mentalhealth #mentalillness #mentalhealthawareness #awareness #support #disability #disabilityawareness #ptsd #depression #anxiety
Amazing news everyone, tickets are available for my next show and I will be opening for the amazing Jane Caro! 'In Conversation with Cahoots' will focus on societies unconscious bias and how it effects minorities. This event is being held at 'Her Majesties Theatre' on 31st of July and kicks off at 5:30pm. This is going to be a great night with plenty of laughs and eye opening stories. Tickets and event information available here: http://ow.ly/thOK30k74Xz #30footdrop  #resilience  #mentalhealth  #mentalillness  #mentalhealthawareness  #awareness  #support  #disability  #disabilityawareness  #ptsd  #depression  #anxiety 
Learn how to develop and improve your talents using NLP. Call now for a free consultation +961 3 67 61 61 / Fikr for training by jihad abou zeid.
/ GOD gave us the BRAIN. Use it wisely /
#fikrtraining #jihadabouzeid #nlp #talent #talented #god #gift #use #it #smart#earn #back #giveaway #take #humanity #compassion #light #mylife #your#life #standup #winner #crossroad #candles #enligh #coaches #share#knowledge #ptsd #ptsdcured
Learn how to develop and improve your talents using NLP. Call now for a free consultation +961 3 67 61 61 / Fikr for training by jihad abou zeid. / GOD gave us the BRAIN. Use it wisely / #fikrtraining  #jihadabouzeid  #nlp  #talent  #talented  #god  #gift  #use  #it  #smart #earn  #back  #giveaway  #take  #humanity  #compassion  #light  #mylife  #your #life  #standup  #winner  #crossroad  #candles  #enligh  #coaches  #share #knowledge  #ptsd  #ptsdcured 
There is no substitute to being compassionate and selfless to those who are unable to see the greatness in themselves. 
#change #transform #greatness #divinekarma #selfless #openyourmind #ptsd #depression #anxiety #mentalhealth #suicide #fear #awaken #yoga #journey #instagood #inspiration #dogma #selfdiscovery
As someone who has gone through depression myself, someone asking how I'm feeling is completely different to the usual "how are you?". "How are you?" Allows someone who is facing a personal battle to give you a vague "I'm ok/good", "I'm ite", "I'm cool". Ask someone "how are you feeling?" And although there is still a slim chance that you'll get such generic answers, there's a greater chance of them informing you about  HOW THEY FEEL. E.g "I'm feeling a bit down today"... "I'm not feeling myself today but I'll be okay".. you may get a slight sense of something not being okay with them. These things are never clearcut but what I'm trying to say is try to find out how a loved one is really FEELING about things. We all need to get into the habit of trying to have conversations about our emotions & our current state of mind.
As someone who has gone through depression myself, someone asking how I'm feeling is completely different to the usual "how are you?". "How are you?" Allows someone who is facing a personal battle to give you a vague "I'm ok/good", "I'm ite", "I'm cool". Ask someone "how are you feeling?" And although there is still a slim chance that you'll get such generic answers, there's a greater chance of them informing you about HOW THEY FEEL. E.g "I'm feeling a bit down today"... "I'm not feeling myself today but I'll be okay".. you may get a slight sense of something not being okay with them. These things are never clearcut but what I'm trying to say is try to find out how a loved one is really FEELING about things. We all need to get into the habit of trying to have conversations about our emotions & our current state of mind.
This space is as empty as my heart.  No #PuppyMonday for me. The pups have gone on to there trainers and the new pup (s?) don’t arrive until this afternoon when I’ve gone home for the day. I will have to wait until next Monday when I can meet the newest #semperk9 pup, a male Sheppard mix. #semperk9leadstheway #ptsd #veteransuicide #bloodydogooders
Cinco with his mane parted down the middle, sporting his bosal, freshly shapen. I stayed up all the night before twisting and winding this rope to make a mini macate, that wouldn’t look like an anaconda around his neck and made a feather lip for his pretty little mane. He did good working with the bosal. Just the slighted tap in any direction kept him gently against my leg. He is so gentle and very attentive.  #cincoservicehorse #horsesofgettysburg #serviceanimals #miniatureservicehorseintraining #miniatureservicehorse #horsesofinstagram #serviceminihorses #service #serviceanimal #miniaturehorse #cincotheservicehorse #ptsd #tbiawareness #msawareness #woundedwarriorproject
Cinco with his mane parted down the middle, sporting his bosal, freshly shapen. I stayed up all the night before twisting and winding this rope to make a mini macate, that wouldn’t look like an anaconda around his neck and made a feather lip for his pretty little mane. He did good working with the bosal. Just the slighted tap in any direction kept him gently against my leg. He is so gentle and very attentive. #cincoservicehorse  #horsesofgettysburg  #serviceanimals  #miniatureservicehorseintraining  #miniatureservicehorse  #horsesofinstagram  #serviceminihorses  #service  #serviceanimal  #miniaturehorse  #cincotheservicehorse  #ptsd  #tbiawareness  #msawareness  #woundedwarriorproject