an online Instagram web viewer

#ptsd medias

Photos

What was the turning point in your commitment to recovery, whether it's depression and anxiety, PTSD, addiction, or eating disorder? 
It doesn't mean there haven't been setbacks, but it does mean you became consciously aware that your way wasn't working anymore.

You became aware of your triggers

You became aware of your destructive thoughts and began to question them

You knew your way was walking you towards death, and not life or living to your fullest potential 
I remember the day clearly. It was December 4, 2011, two days before my father passed away. He wanted one more year, six more months, one more week, and then one more day. 
He didn't have a choice because he was going to die, and it was out of his or my control. I had a choice to live but was choosing to die every day I allowed ED to win. 
Does it mean I don't have setbacks? 
Of course, I do because I am human, and I still have work to do, but I am now consciously aware of my actions, and if I have a setback I made that choice to listen to the disorder, and not my rational brain.

What helps you when you are stuck in that irrational thinking? * Do you have support from family, friends, and treatment team? * Do you use your voice because silence is deadly... * Do you use positive coping mechanisms? 
If you said no to any of these then it's time to reevaluate where you are in recovery, and what is in your control to make a change. 
#icare
#justBe #chooselife #mentalhealth #eatingdisorderrecovery #addictionrecovery #depression #anxiety #PTSD
What was the turning point in your commitment to recovery, whether it's depression and anxiety, PTSD, addiction, or eating disorder? It doesn't mean there haven't been setbacks, but it does mean you became consciously aware that your way wasn't working anymore. You became aware of your triggers You became aware of your destructive thoughts and began to question them You knew your way was walking you towards death, and not life or living to your fullest potential I remember the day clearly. It was December 4, 2011, two days before my father passed away. He wanted one more year, six more months, one more week, and then one more day. He didn't have a choice because he was going to die, and it was out of his or my control. I had a choice to live but was choosing to die every day I allowed ED to win. Does it mean I don't have setbacks? Of course, I do because I am human, and I still have work to do, but I am now consciously aware of my actions, and if I have a setback I made that choice to listen to the disorder, and not my rational brain. What helps you when you are stuck in that irrational thinking? * Do you have support from family, friends, and treatment team? * Do you use your voice because silence is deadly... * Do you use positive coping mechanisms? If you said no to any of these then it's time to reevaluate where you are in recovery, and what is in your control to make a change. #icare  #justBe  #chooselife  #mentalhealth  #eatingdisorderrecovery  #addictionrecovery  #depression  #anxiety  #PTSD 
Wise words for a senior member to think of when acting as a mentor to the junior members.

Wise words for all of us. Whether it's during a classroom lecture or training on the fireground, BE INVOLVED!! Don't sit back and be reserved. Nothing can beat hands on training. When shit hits the fan, it's going to be your muscle memory that kicks in and you WILL perform at your lowest level of training. Make sure YOUR lowest level is above the standard.

Training is a crew thing... Get everyone involved.
Wise words for a senior member to think of when acting as a mentor to the junior members. Wise words for all of us. Whether it's during a classroom lecture or training on the fireground, BE INVOLVED!! Don't sit back and be reserved. Nothing can beat hands on training. When shit hits the fan, it's going to be your muscle memory that kicks in and you WILL perform at your lowest level of training. Make sure YOUR lowest level is above the standard. Training is a crew thing... Get everyone involved.
What a difficult day. Definitely a moment to test my strength, and my aching heart makes me think I don't have any at this moment in time.
Sometimes it's down right exhausting being the bigger person when people throw pernicious words at you. When is it okay for me to be the one to yell and scream? Will I appear to be bigger then? Less of a pushover? Just leave me alone, please.
#abuseisnotlove #nomeansno #openingoldwounds #respect #respectmyboundaries #mentalhealth #mentalillness #depression #anxiety #cptsd #ptsd #recovery #strength
What a difficult day. Definitely a moment to test my strength, and my aching heart makes me think I don't have any at this moment in time. Sometimes it's down right exhausting being the bigger person when people throw pernicious words at you. When is it okay for me to be the one to yell and scream? Will I appear to be bigger then? Less of a pushover? Just leave me alone, please. #abuseisnotlove  #nomeansno  #openingoldwounds  #respect  #respectmyboundaries  #mentalhealth  #mentalillness  #depression  #anxiety  #cptsd  #ptsd  #recovery  #strength 
...
MENTAL HEALTH MONTH: 
Women are 2 times more likely to suffer from depression. 🙎🏻‍♀️
... MENTAL HEALTH MONTH: Women are 2 times more likely to suffer from depression. 🙎🏻‍♀️
Suffering from mental health issues? So are we. Visit The Haven Lite, a 13+ mental health peer support chat on discord, run by The Haven (18+ mental health peer chat). Visit our profile or our website https://t.co/shyLswBY1L.
#peersupport #mentalhealth #thehavenmh #teenagers #youth #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #mentalhealthawareness #adhd #add #socialanxiety #panicattack #depressed #agoraphobia #ocd #meds
Suffering from mental health issues? So are we. Visit The Haven Lite, a 13+ mental health peer support chat on discord, run by The Haven (18+ mental health peer chat). Visit our profile or our website https://t.co/shyLswBY1L. #peersupport  #mentalhealth  #thehavenmh  #teenagers  #youth  #depression  #mentalillness  #anxiety  #bpd  #bipolar  #ptsd  #mood  #asd  #schizophrenia  #psychosis  #did  #personalitydisorder  #mentalhealthawareness  #adhd  #add  #socialanxiety  #panicattack  #depressed  #agoraphobia  #ocd  #meds 
When you’re friends are wildly creative, funny, encouraging, and push you even when you just want to hide under the covers because you keep making allllllllll the mistakes 🙈. @jamiearrigo thanks for being my cheerleader (and not so shabby of a model and photographer 😉)
.
.
.
.
.
.
@arrigo_creative @thelittlest @officepartyofficeparty #thatsdarling#handmade #handmadeinla #spd #autismawareness #weightedblankets #sensoryprocessingdisorder #antianxiety #weightedblanket #anxiety #sleep #insomnia #livebeautifully #makemoments #iamsheltered #ptsd #secure #securityblanket #hug #selfsoothe #livebeautifully #sleepbetter #chunkyblanket #sleep #livethelittlethings
When you’re friends are wildly creative, funny, encouraging, and push you even when you just want to hide under the covers because you keep making allllllllll the mistakes 🙈. @jamiearrigo thanks for being my cheerleader (and not so shabby of a model and photographer 😉) . . . . . . @arrigo_creative @thelittlest @officepartyofficeparty #thatsdarling #handmade  #handmadeinla  #spd  #autismawareness  #weightedblankets  #sensoryprocessingdisorder  #antianxiety  #weightedblanket  #anxiety  #sleep  #insomnia  #livebeautifully  #makemoments  #iamsheltered  #ptsd  #secure  #securityblanket  #hug  #selfsoothe  #livebeautifully  #sleepbetter  #chunkyblanket  #sleep  #livethelittlethings 
I cannot wait for you to hear the upcoming episodes of the podcast.  Lots of useful information from knowledgeable resources! Going to be great!
#ptsd #domesticviolence #domesticviolencesurvivor #intimatepartnerviolence
I try to be really mindful about what I post on this account because I don't want to trigger anyone. First-- you don't EVER have to move to be a valuable human. Movement, food, calories, work, grades-- nothing determines your worth-- save for you simply being you. You as yourself is worthy. Enough. You do your best each and every day. What that looks like each day can and will be different, but it's always going to be enough to be worthy because it is your best in THAT PARTICULAR MOMENT. 
My body and I have been learning to trust each other again. And we can move together in a healthy way as we continue to forgive each other. I went for some light movement this morning-- and it has taken me four and a half years to get to this place. It's different for everyone. But this run for me had a lot of big emotions behind it, and I found a lot of memories and healing through it. There is a new blog about it with the link in my bio if you wanna read and if there is anything you want me to write and blog about, I am always open to suggestions and love doing those prompts. Feel free to leave me a comment or send a message! 💜💜
#blog #blogger #bloggers #writing #write #writersofinstagram #mentalhealth #mentalhealthawareness #anxiety #ptsd #posttraumaticstressdisorder #sexualassaultsurvivor #itstimetotalkaboutit #shareyourstory #speak #speakyourtruth #rape #itsoknottobeok #run #kesha #praying #enlightenment #peace #peaceofmind #healing #onedayatatime
I try to be really mindful about what I post on this account because I don't want to trigger anyone. First-- you don't EVER have to move to be a valuable human. Movement, food, calories, work, grades-- nothing determines your worth-- save for you simply being you. You as yourself is worthy. Enough. You do your best each and every day. What that looks like each day can and will be different, but it's always going to be enough to be worthy because it is your best in THAT PARTICULAR MOMENT. My body and I have been learning to trust each other again. And we can move together in a healthy way as we continue to forgive each other. I went for some light movement this morning-- and it has taken me four and a half years to get to this place. It's different for everyone. But this run for me had a lot of big emotions behind it, and I found a lot of memories and healing through it. There is a new blog about it with the link in my bio if you wanna read and if there is anything you want me to write and blog about, I am always open to suggestions and love doing those prompts. Feel free to leave me a comment or send a message! 💜💜 #blog  #blogger  #bloggers  #writing  #write  #writersofinstagram  #mentalhealth  #mentalhealthawareness  #anxiety  #ptsd  #posttraumaticstressdisorder  #sexualassaultsurvivor  #itstimetotalkaboutit  #shareyourstory  #speak  #speakyourtruth  #rape  #itsoknottobeok  #run  #kesha  #praying  #enlightenment  #peace  #peaceofmind  #healing  #onedayatatime 
Ecstatic for this incredible event next weekend.  Come out and support @veteransyogaproject on June 3rd 2018 at 7pm. $10 to support VYP! Special thanks to @northwellhealth for matching our donations! 🙏🏻🕉🧘🏻‍♀️🧘🏽‍♂️
Ecstatic for this incredible event next weekend. Come out and support @veteransyogaproject on June 3rd 2018 at 7pm. $10 to support VYP! Special thanks to @northwellhealth for matching our donations! 🙏🏻🕉🧘🏻‍♀️🧘🏽‍♂️
3.2 million persons were displaced in 2016 alone, the leading source countries being Syria and South Sudan. More than 80% of refugees are displaced internally or have fled across national border to neighbouring countries, the majority being located in low‐ and lower middle‐income countries.

Half of the world's refugees remain in “protracted situations”, unstable and insecure locations, most commonly in dense urban areas, but also in refugee camps. .
.
.
.

It is important to address the mental health of refugees because mental illness severely impacts the functioning of a person in many ways and can also contribute to poor physical health. For example, mental illness often negatively impacts the ability of an individual to engage in economically productive activities, to benefit from educational opportunities, and raises the risk of substance abuse and family dysfunction. So in order to ensure the refugees’ successful adaptation and functioning after resettlement, it is critical to identify and treat mental illness.
.
.
.
.
.
Common mental illness experienced by refugees and new immigrants is PTSD (post-traumatic stress disorder). PTSD is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault.
.
.
.
.
#refugees #refugeecrisis #refugeementalhealth #ptsd #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealth #seekingrefuge #refugeeawareness #healthiswealth
3.2 million persons were displaced in 2016 alone, the leading source countries being Syria and South Sudan. More than 80% of refugees are displaced internally or have fled across national border to neighbouring countries, the majority being located in low‐ and lower middle‐income countries. Half of the world's refugees remain in “protracted situations”, unstable and insecure locations, most commonly in dense urban areas, but also in refugee camps. . . . . It is important to address the mental health of refugees because mental illness severely impacts the functioning of a person in many ways and can also contribute to poor physical health. For example, mental illness often negatively impacts the ability of an individual to engage in economically productive activities, to benefit from educational opportunities, and raises the risk of substance abuse and family dysfunction. So in order to ensure the refugees’ successful adaptation and functioning after resettlement, it is critical to identify and treat mental illness. . . . . . Common mental illness experienced by refugees and new immigrants is PTSD (post-traumatic stress disorder). PTSD is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault. . . . . #refugees  #refugeecrisis  #refugeementalhealth  #ptsd  #mentalhealthawareness  #mentalhealthawarenessmonth  #mentalhealth  #seekingrefuge  #refugeeawareness  #healthiswealth 
IHMF Social Media is up and running! Check out the oxygen revolution. 🧠 #oxygenrevolution #ihmf #brainresearch #tbi #concussions #woundcareclinic #veterans #sportsmedicine #ptsd
I think I'm going somewhere different for group therapy. I feel so misunderstood there. I feel so lonely there. 😔 not a good day for me at all. 
#ptsd #eatingdisorderrecovery #recovery #ptsdrecovery #nightmares #bulimiarecovery #trichotillomaina #anxiety #flashbacks #edworrior #ptsdwarrior
Right now I just want a bag of pretzels and someone warm to cuddle with
Right now I just want a bag of pretzels and someone warm to cuddle with
We are stoked to join @waves4all this Sunday as well as the last Sunday of every month. This Sunday is super special as we honor our veterans (especially our favorite one, “Griff”) who bravely fight/fought for our safety and freedom at a cost so deep emotionally and physically.  We honor our heroes in the way we know best, in the water. That’s why all military families are free always. We are stoked spend this  holiday weekend with the people who make possible and my loves #coachlogan and #coachsawyer and all our @specialfishies #military #veteransday #surfingheals #waterheals #aquaticfreedom #allinclusive #childandadultbeachwheelchairs #autism #ptsd #specialneeds #cp #surfsup🏄
We are stoked to join @waves4all this Sunday as well as the last Sunday of every month. This Sunday is super special as we honor our veterans (especially our favorite one, “Griff”) who bravely fight/fought for our safety and freedom at a cost so deep emotionally and physically. We honor our heroes in the way we know best, in the water. That’s why all military families are free always. We are stoked spend this holiday weekend with the people who make possible and my loves #coachlogan  and #coachsawyer  and all our @specialfishies #military  #veteransday  #surfingheals  #waterheals  #aquaticfreedom  #allinclusive  #childandadultbeachwheelchairs  #autism  #ptsd  #specialneeds  #cp  #surfsup 🏄
Image source: Deviantart "Until Death Do We Part" - psychological thriller & "Divorcing Death" (the continuation) now available! Preview full chapters or order today on Amazon.com! Link in bio. You can also use the search bar in Amazon to look up one of the book titles along with my name, Natalia Snyder.

#ptsd #trauma #abuse #bullying #survivor #warrior #book #literature #thriller #psychological #philosophical #philosophy #spiritual #awareness #faith #possessive #psychopath #narcissist #angel #demon #mind #self #care #respect #safety #peace #healing #pain
Image source: Deviantart "Until Death Do We Part" - psychological thriller & "Divorcing Death" (the continuation) now available! Preview full chapters or order today on Amazon.com! Link in bio. You can also use the search bar in Amazon to look up one of the book titles along with my name, Natalia Snyder. #ptsd  #trauma  #abuse  #bullying  #survivor  #warrior  #book  #literature  #thriller  #psychological  #philosophical  #philosophy  #spiritual  #awareness  #faith  #possessive  #psychopath  #narcissist  #angel  #demon  #mind  #self  #care  #respect  #safety  #peace  #healing  #pain 
Stocked up @448club Vapes, tinctures & creams all in stock. Catch me here Monday for Patient Appreciation 12-4pm 💨 #stockedup #cannabis #cannabisculture #cannabiscommunity #cannabiscures #CBD #isolate #cancer #seizures #ptsd #pain  #420 #marijuana #vape  #petsandpot #weed #gemstonz #weedandweiners #smokeshop #properstoner #vapeshop #vapejuice #vape
So happy mental health and wellness is being talked about in my house music scene/industry. That's why I out this track on the video 😁 Track Guti - El Solitario (Carl Craig Remix)
So happy mental health and wellness is being talked about in my house music scene/industry. That's why I out this track on the video 😁 Track Guti - El Solitario (Carl Craig Remix)
"Until Death Do We Part" - psychological thriller & "Divorcing Death" (the continuation) now available! Preview full chapters or order today on Amazon.com! Link in bio. You can also use the search bar in Amazon to look up one of the book titles along with my name, Natalia Snyder.

#ptsd #trauma #abuse #bullying #survivor #warrior #book #literature #thriller #psychological #philosophical #philosophy #spiritual #awareness #faith #possessive #psychopath #narcissist #angel #demon #mind #self #care #respect #safety #peace #healing #pain
"Until Death Do We Part" - psychological thriller & "Divorcing Death" (the continuation) now available! Preview full chapters or order today on Amazon.com! Link in bio. You can also use the search bar in Amazon to look up one of the book titles along with my name, Natalia Snyder. #ptsd  #trauma  #abuse  #bullying  #survivor  #warrior  #book  #literature  #thriller  #psychological  #philosophical  #philosophy  #spiritual  #awareness  #faith  #possessive  #psychopath  #narcissist  #angel  #demon  #mind  #self  #care  #respect  #safety  #peace  #healing  #pain 
Loving someone with PTSD means sometimes dancing with their demons. 
#helptheydeserve #PatchIt4ward #ptsd #love #relationshipgoals #embrace
How I cope with PTSD 
1. I found a very supportive group of people and stuck by them
2. Saw a therapist and a psychiatrist for meds
3. Exercise, art, photography and helping others
4. Keeping a journal with my thoughts 
5. Relaxation techniques- yoga, meditation and deep breathing 
6. Learning what triggers my flashbacks and finding ways to avoid those situations 
7. Always carrying around sensory items for comfort 
8. Going into a more trauma related treatment (DBT, CBT and mindfulness)
9. Positive self talk 
10. Keeping negative people out of my life 
11. Reminding myself that it wasn't my fault and that I am safe now 
12. Knowing that I have been through a lot and it will take time to recover but I can do it and it will get easier #lgbt #ptsd #pride #mentalhealth #suicide #depression #anxiety #selfharmmm #recovery #tattoo #shoes #vans #hairstyles #fitness #yoga #bodybuilding #workout #beautiful #quotes #art #photography #motivation #sexy #pug #positivevibes #mood #slime #satisfying
How I cope with PTSD 1. I found a very supportive group of people and stuck by them 2. Saw a therapist and a psychiatrist for meds 3. Exercise, art, photography and helping others 4. Keeping a journal with my thoughts 5. Relaxation techniques- yoga, meditation and deep breathing 6. Learning what triggers my flashbacks and finding ways to avoid those situations 7. Always carrying around sensory items for comfort 8. Going into a more trauma related treatment (DBT, CBT and mindfulness) 9. Positive self talk 10. Keeping negative people out of my life 11. Reminding myself that it wasn't my fault and that I am safe now 12. Knowing that I have been through a lot and it will take time to recover but I can do it and it will get easier #lgbt  #ptsd  #pride  #mentalhealth  #suicide  #depression  #anxiety  #selfharmmm  #recovery  #tattoo  #shoes  #vans  #hairstyles  #fitness  #yoga  #bodybuilding  #workout  #beautiful  #quotes  #art  #photography  #motivation  #sexy  #pug  #positivevibes  #mood  #slime  #satisfying 
Image source: Deviantart - sakimichan "Until Death Do We Part" - psychological thriller & "Divorcing Death" (the continuation) now available! Preview full chapters or order today on Amazon.com! Link in bio. You can also use the search bar in Amazon to look up one of the book titles along with my name, Natalia Snyder.

#ptsd #trauma #abuse #bullying #survivor #warrior #book #literature #thriller #psychological #philosophical #philosophy #spiritual #awareness #faith #possessive #psychopath #narcissist #angel #demon #mind #self #care #respect #safety #peace #healing #pain
Image source: Deviantart - sakimichan "Until Death Do We Part" - psychological thriller & "Divorcing Death" (the continuation) now available! Preview full chapters or order today on Amazon.com! Link in bio. You can also use the search bar in Amazon to look up one of the book titles along with my name, Natalia Snyder. #ptsd  #trauma  #abuse  #bullying  #survivor  #warrior  #book  #literature  #thriller  #psychological  #philosophical  #philosophy  #spiritual  #awareness  #faith  #possessive  #psychopath  #narcissist  #angel  #demon  #mind  #self  #care  #respect  #safety  #peace  #healing  #pain 
Ephesians 2:4-9 But God, being rich in mercy, because of the great love with which he loved us, even when we were dead in our trespasses, made us alive together with Christ—by grace you have been saved— and raised us up with him and seated us with him in the heavenly places in Christ Jesus, so that in the coming ages he might show the immeasurable riches of his grace in kindness toward us in Christ Jesus. For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, ... #religion #jesuschrist #god #lord #bible #biblequotes #bibleverse #jesus #ptsd #cutting #angry #drugs #alone #worthless #help #suicide #suicidegirl #relationships #godsloveneverfails #inspirational #troubles #despair #jesuslovesyou #jesussaves #pray #faith #afraid #kindness #sin #fear EGW
Ephesians 2:4-9 But God, being rich in mercy, because of the great love with which he loved us, even when we were dead in our trespasses, made us alive together with Christ—by grace you have been saved— and raised us up with him and seated us with him in the heavenly places in Christ Jesus, so that in the coming ages he might show the immeasurable riches of his grace in kindness toward us in Christ Jesus. For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, ... #religion  #jesuschrist  #god  #lord  #bible  #biblequotes  #bibleverse  #jesus  #ptsd  #cutting  #angry  #drugs  #alone  #worthless  #help  #suicide  #suicidegirl  #relationships  #godsloveneverfails  #inspirational  #troubles  #despair  #jesuslovesyou  #jesussaves  #pray  #faith  #afraid  #kindness  #sin  #fear  EGW
I’m trying to leave home to run some errands and Rodney isn’t having it.  He’s listening to #DanceMacabre by his #favoriteband #Ghost.  I’m trapped because my #serviceanimal has a #footfetish.  Lol!  #ptsd #ptsdrecovery #ptsdawareness #22aday
Reposting from @julyblooms 
Some great info on personality disorders!
Reposting from @julyblooms Some great info on personality disorders!
"But really you feel like everything is crashin' around you
And you develop a problem in trusting in other people
Which later became an issue that will mentally pound you"
.
.
Photo credit 📸@victorialiechty

#mentalhealthawareness #ptsdrecovery #anxiety #depression #ptsd #awareness #nfmusic #tbt #2013 #5yearsago #dailytherapy #workingonme #myjourney #mylife #mystory #beingreal #onedayatatime #21 #mystruggle
🕵🏻‍♀️S E A R C H I N G🕵🏻‍♀️ .
I'm looking for 3 women who want to to get out of an emotional slump. .
Whether it be, getting over a break up, dealing with anxiety, creating healthy and positive habits, getting into a positive mindset, or just needing some support or encouragement. .
This time with being coached and guided by me, will help you become more in tuned with living your best life as your highest self. .
In exchange for your testimonial, I'm offering 1:1 guidance for 2 months!  That would entail 4 calls per month and unlimited text/email support. .
And as a BONUS, you'll also get access to the #soulcomforhaven group and all it's contents. .
No money to be exchanged. Just my guidance, your willingness to put in the work and a testimonial. That's it! .
If you're interest, message me or comment below. *serios inquiries only please*
.
.
.
.
.
.
.
.
#healing #ptsd #trauma #victim #boundaries #coaching #wellness #narcissist #metamorphosis #metamorphosiscoaching #soulcomforthaven #restoringbalance #namaste #yoga #lifebydesign #entrepreneur #findingmyself #goalorientedwoman
🕵🏻‍♀️S E A R C H I N G🕵🏻‍♀️ . I'm looking for 3 women who want to to get out of an emotional slump. . Whether it be, getting over a break up, dealing with anxiety, creating healthy and positive habits, getting into a positive mindset, or just needing some support or encouragement. . This time with being coached and guided by me, will help you become more in tuned with living your best life as your highest self. . In exchange for your testimonial, I'm offering 1:1 guidance for 2 months! That would entail 4 calls per month and unlimited text/email support. . And as a BONUS, you'll also get access to the #soulcomforhaven  group and all it's contents. . No money to be exchanged. Just my guidance, your willingness to put in the work and a testimonial. That's it! . If you're interest, message me or comment below. *serios inquiries only please* . . . . . . . . #healing  #ptsd  #trauma  #victim  #boundaries  #coaching  #wellness  #narcissist  #metamorphosis  #metamorphosiscoaching  #soulcomforthaven  #restoringbalance  #namaste  #yoga  #lifebydesign  #entrepreneur  #findingmyself  #goalorientedwoman 
Feeling like I float in and out of reality. #dissociation #ptsd #heal #beyourownhero
|| I am so fucking unhappy. First off, well, forget my family. They are open minded about others during change, but when it comes to one in the family, it’s chaos.
|| But I’d really appreciate it to be addressed as Jae now. Jae. My name is Lili, but I’m trying Jae because it’s gender neutral. I’ll be gender-fluid at school. At home, I’m all female.
|| My psych doc is putting me on a medication mood stabilizer for bipolar disorder. I don’t have it, but she thinks it could help with my borderline personality disorder (traits). || We discussed more about what happened on my Suicide attempt day, a month ago. But I don’t see tell her or any other person who could tell my parents about my Suicide attempt about last week ago.
|| So today I tried coming out to my mother and psych doc. It didn’t go as planned. I went into my BPD state I mind. I kept getting frustrated with my psych doc about her saying how it was basically just my BPD making me unable to see both sides to the situation. Apparently I was only seeing it in black and white.
|| The way I approached this was apparently as if I wanted immediate change. No, of course not! Never! These things take time. So much times understanding , and patience. It doesn’t work that way with my family though. I feel horrible for my mother. Clearly this was upsetting and scary to her. She only admitted to this being scary to her, but not upsetting. I read her face: she was upset. But not showing it. See!? I only cause problems and only the more reason to kill my self. Oh my fucking gosh. I just need to get access to it. But I’m to young. I’m too young. Oh my god.

Photo credit to:
@anatolknotek . ||
||
#anxiety #panic  #recovery #bpd #ptsd #therapy #mentalillness #dead #school #depression #fml #eatingdisorder #insecure #pullthetrigger #therapy #panic #insecure #selfharm #emotionsalloveragain #life #suicide #messedup #mind #lgbtqia
|| I am so fucking unhappy. First off, well, forget my family. They are open minded about others during change, but when it comes to one in the family, it’s chaos. || But I’d really appreciate it to be addressed as Jae now. Jae. My name is Lili, but I’m trying Jae because it’s gender neutral. I’ll be gender-fluid at school. At home, I’m all female. || My psych doc is putting me on a medication mood stabilizer for bipolar disorder. I don’t have it, but she thinks it could help with my borderline personality disorder (traits). || We discussed more about what happened on my Suicide attempt day, a month ago. But I don’t see tell her or any other person who could tell my parents about my Suicide attempt about last week ago. || So today I tried coming out to my mother and psych doc. It didn’t go as planned. I went into my BPD state I mind. I kept getting frustrated with my psych doc about her saying how it was basically just my BPD making me unable to see both sides to the situation. Apparently I was only seeing it in black and white. || The way I approached this was apparently as if I wanted immediate change. No, of course not! Never! These things take time. So much times understanding , and patience. It doesn’t work that way with my family though. I feel horrible for my mother. Clearly this was upsetting and scary to her. She only admitted to this being scary to her, but not upsetting. I read her face: she was upset. But not showing it. See!? I only cause problems and only the more reason to kill my self. Oh my fucking gosh. I just need to get access to it. But I’m to young. I’m too young. Oh my god. Photo credit to: @anatolknotek . || || #anxiety  #panic  #recovery  #bpd  #ptsd  #therapy  #mentalillness  #dead  #school  #depression  #fml  #eatingdisorder  #insecure  #pullthetrigger  #therapy  #panic  #insecure  #selfharm  #emotionsalloveragain  #life  #suicide  #messedup  #mind  #lgbtqia 
📱📸Picture of The Day📸📱
#canadianclouskings365dayphotochallange
#POTDday17
Just another beautiful sunrise photo from this morning for all you sun lovers out there!! Personally I live for the sunrise and sunset!! Always so calming, so beautiful, so surreal!
As always I love any feedback!!
Lemme know what you think in the comments!!
Keep spreading those positive vibes😁✌️👍
Stay lifted 🔥💨🤙
And do you!! ☝️🙌
.
.
.
#365dayphotochallenge #dayseventeen #sunrise #simcoesunrise #beautifuldays
📱📸Picture of The Day📸📱 #canadianclouskings365dayphotochallange  #POTDday17  Just another beautiful sunrise photo from this morning for all you sun lovers out there!! Personally I live for the sunrise and sunset!! Always so calming, so beautiful, so surreal! As always I love any feedback!! Lemme know what you think in the comments!! Keep spreading those positive vibes😁✌️👍 Stay lifted 🔥💨🤙 And do you!! ☝️🙌 . . . #365dayphotochallenge  #dayseventeen  #sunrise  #simcoesunrise  #beautifuldays 
Let's not talk about your mental health for a moment, and talk about others. Your friends, your family. Or even someone you you don't know but who looks up to you (in the world of Instagram this is very common). There are a lot of people who only think of themselves. Someone's mental illness is a burden to them, they've got a reputation to protect. They get be known as the person who struggles with depression. How many of you girls have been told to cover your flaws? Wear makeup for your acne, wear pants because your legs look fat. Don't let anyone know you cry. How many of you guys were told that if you show your emotions that you're a pussy? Men are supposed to be men. Strong, brave, never show a weakness.

That advice is one of the worst things you can say to someone. You are essentially telling people to hide their problems or percieved flaws because there's something to be ashamed about. The truth is is that everyone has flaws! No one is or ever will be perfect, no matter how much you cry. If you have acne, who cares! It won't be forever. If you cry, who cares! Everyone does, it's just that no one is brave enough to say it. If you have a mental illness and attract attention to yourself, who cares! There's nothing to be ashamed about for having a mental illness. Everyone on the planet either has or knows someone who has a mental illness.

There will always be people who will pretend they care for you, but really don't. They'll give you advice that will make it sound like they have your best intentions, but in reality they're looking out for themselves. They want to be 'cool', not the person with a friend who's 'embarrassing'. If yiu are reading this and have people coming to you, please be someone who offers them a solution, not a disguse. Let them know there's nothing to be ashamed about, and give them tips to how to cope with their problems. If you can't help, encourage them to talk to someone who can, like a psychologist. Do the right thing, even if it's a little inconvenient for you. Be a good person, and it will be worth it in the long run. Trust me on them.
Let's not talk about your mental health for a moment, and talk about others. Your friends, your family. Or even someone you you don't know but who looks up to you (in the world of Instagram this is very common). There are a lot of people who only think of themselves. Someone's mental illness is a burden to them, they've got a reputation to protect. They get be known as the person who struggles with depression. How many of you girls have been told to cover your flaws? Wear makeup for your acne, wear pants because your legs look fat. Don't let anyone know you cry. How many of you guys were told that if you show your emotions that you're a pussy? Men are supposed to be men. Strong, brave, never show a weakness. That advice is one of the worst things you can say to someone. You are essentially telling people to hide their problems or percieved flaws because there's something to be ashamed about. The truth is is that everyone has flaws! No one is or ever will be perfect, no matter how much you cry. If you have acne, who cares! It won't be forever. If you cry, who cares! Everyone does, it's just that no one is brave enough to say it. If you have a mental illness and attract attention to yourself, who cares! There's nothing to be ashamed about for having a mental illness. Everyone on the planet either has or knows someone who has a mental illness. There will always be people who will pretend they care for you, but really don't. They'll give you advice that will make it sound like they have your best intentions, but in reality they're looking out for themselves. They want to be 'cool', not the person with a friend who's 'embarrassing'. If yiu are reading this and have people coming to you, please be someone who offers them a solution, not a disguse. Let them know there's nothing to be ashamed about, and give them tips to how to cope with their problems. If you can't help, encourage them to talk to someone who can, like a psychologist. Do the right thing, even if it's a little inconvenient for you. Be a good person, and it will be worth it in the long run. Trust me on them.
🌻
・
・
・
奈良にある
#花凛堂(@karindou.kampo)
・
どくだみ+はと麦のブレンド茶です!
このふたつはデトックスに最適( ˊ̱˂˃ˋ̱ )
ですが、体を冷やす作用が強いので下痢がある人は注意です⚠️
・
味もクセがなく飲みやすく、花凛堂さんのお茶はとてもおすすめです🌼
・
・
・
・
・
私のおすすめする#体質改善茶 は、
ひとりひとりの体質に合ったお茶を提供するので、本当に手軽に体質改善を始めれます。
それにお茶なので摂取しやすいのがメリット(*´-`)
・
・
・
・
#体質改善 #東洋医学 #中医学 #薬膳 #漢方 #漢方茶 #マクロビオティック #自然 #陰陽 #食養 #食育 #ねこ #動物  #潜在意識 #引き寄せ #10代 #起業 #摂食障害 #パニック障害 #解離性障害 #PTSD
🌻 ・ ・ ・ 奈良にある #花凛堂 (@karindou.kampo) ・ どくだみ+はと麦のブレンド茶です! このふたつはデトックスに最適( ˊ̱˂˃ˋ̱ ) ですが、体を冷やす作用が強いので下痢がある人は注意です⚠️ ・ 味もクセがなく飲みやすく、花凛堂さんのお茶はとてもおすすめです🌼 ・ ・ ・ ・ ・ 私のおすすめする#体質改善茶  は、 ひとりひとりの体質に合ったお茶を提供するので、本当に手軽に体質改善を始めれます。 それにお茶なので摂取しやすいのがメリット(*´-`) ・ ・ ・ ・ #体質改善  #東洋医学  #中医学  #薬膳  #漢方  #漢方茶  #マクロビオティック  #自然  #陰陽  #食養  #食育  #ねこ  #動物  #潜在意識  #引き寄せ  #10代  #起業  #摂食障害  #パニック障害  #解離性障害  #PTSD 
Our dogs always appreciate any and all the in-kind donations we receive! #pphRonnie is resting on these donated blankets in preparation for the long weekend that starts after tomorrow! 🐶
#donation #blankets #cozy #cute #goldenretriever #goldensofinstagram #dogs #dogsofinstagram #dogsofig #dogsofinstaworld #dogsofinsta #dogswithjobs #servicedogintraining #pawsforpurplehearts #veterans #ptsd #mobility #warriorshelpingwarriors
Changes. We face them every single day, some much harder than others, but overall we are always evolving. 
One of the things that is ever present to me is that after all of this is done, I won't ever be that same individual I was that morning before I went for my walk. "Luisa" that's standing in the picture is nothing but a fainting memory of an old chapter in my life. I have to not only be ok with that, but truly love the "Luisa Vol.2" with all it's upgraded additions. Let's be honest, no one likes to wait. We all wish we can get our end results/gains as we please, here and now. Yet, im slowly learning to really love life again... with its new tone and new challenges. To LOVE MY LIFE again even when it feels like is better to just let go. -
-
-
-
Aeonvar® #aeonvarthisisjax #aeonsage #sageesapit #aeonvar #originalwork #photography #art #artofvisuals #agameoftones #exploretocreate #worldofshots #urbanphotography #urbanart #blogger #writer #visualcreator #genderfluid #PTSD #complexptsd #brachialplexusneuropathy #stutter  #neurologicalissues #wheelchairlife #spinalfusionsurvivor #recovery #throwback #spinalcordinjury
Changes. We face them every single day, some much harder than others, but overall we are always evolving. One of the things that is ever present to me is that after all of this is done, I won't ever be that same individual I was that morning before I went for my walk. "Luisa" that's standing in the picture is nothing but a fainting memory of an old chapter in my life. I have to not only be ok with that, but truly love the "Luisa Vol.2" with all it's upgraded additions. Let's be honest, no one likes to wait. We all wish we can get our end results/gains as we please, here and now. Yet, im slowly learning to really love life again... with its new tone and new challenges. To LOVE MY LIFE again even when it feels like is better to just let go. - - - - Aeonvar® #aeonvarthisisjax  #aeonsage  #sageesapit  #aeonvar  #originalwork  #photography  #art  #artofvisuals  #agameoftones  #exploretocreate  #worldofshots  #urbanphotography  #urbanart  #blogger  #writer  #visualcreator  #genderfluid  #PTSD  #complexptsd  #brachialplexusneuropathy  #stutter   #neurologicalissues  #wheelchairlife  #spinalfusionsurvivor  #recovery  #throwback  #spinalcordinjury 
Suffering from mental health issues? So are we. Visit The Haven Lite, a 13+ mental health peer support chat on discord, run by The Haven (18+ mental health peer chat). Visit our profile or our website https://t.co/shyLswBY1L.
#peersupport #mentalhealth #thehavenmh #teenagers #youth #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #mentalhealthawareness #adhd #add #socialanxiety #panicattack #depressed #agoraphobia #ocd #meds
Suffering from mental health issues? So are we. Visit The Haven Lite, a 13+ mental health peer support chat on discord, run by The Haven (18+ mental health peer chat). Visit our profile or our website https://t.co/shyLswBY1L. #peersupport  #mentalhealth  #thehavenmh  #teenagers  #youth  #depression  #mentalillness  #anxiety  #bpd  #bipolar  #ptsd  #mood  #asd  #schizophrenia  #psychosis  #did  #personalitydisorder  #mentalhealthawareness  #adhd  #add  #socialanxiety  #panicattack  #depressed  #agoraphobia  #ocd  #meds 
I am enough as I am 🙏
You are enough as you are 🙏

I am learning to accept & love myself... mind, body & soul... exactly as I am ❤

I am learning to love myself for all that I already am...instead of hating myself for what I am not ❤

Everything you need is already within you ❤

Peace comes from within 🙏

#selfacceptance #selfloveisimportamt #selfcompassion #selfkindness #selfforgiveness #mindfulness #positiveselftalk #youareenough #hope #kindness #empathy #compassion #believeinyourself #innerpeace #peaceismypriority #peacecomesfromwithin #bipolar #anxiety #ocd #ptsd #eatingdisorder #mentalillnessrecovery #suicideprevention #iamnotmyillness #mentalillness #invisibleillness #chronicillness #breakthesilence #endthestigma #icare 
@frances_cannon 🙏
I am enough as I am 🙏 You are enough as you are 🙏 I am learning to accept & love myself... mind, body & soul... exactly as I am ❤ I am learning to love myself for all that I already am...instead of hating myself for what I am not ❤ Everything you need is already within you ❤ Peace comes from within 🙏 #selfacceptance  #selfloveisimportamt  #selfcompassion  #selfkindness  #selfforgiveness  #mindfulness  #positiveselftalk  #youareenough  #hope  #kindness  #empathy  #compassion  #believeinyourself  #innerpeace  #peaceismypriority  #peacecomesfromwithin  #bipolar  #anxiety  #ocd  #ptsd  #eatingdisorder  #mentalillnessrecovery  #suicideprevention  #iamnotmyillness  #mentalillness  #invisibleillness  #chronicillness  #breakthesilence  #endthestigma  #icare  @frances_cannon 🙏
Well, I intended to post lots of things for #mentalhealthawareness this month... #bestlaidplans and all that. But the month isn't over yet! I really liked this quote when I read it. We're all strong enough, whether we feel it or not... And for those who serve Jehovah, 1 Corinthians 10:13 adds a whole new dimension to the idea.
This pendant is going up in the $10 section in tonight's shop update. Stay tuned also for a flash sale on the $10 shop items!
#whatyoudontsee #stopthestigma #mentalhealth #mentalhealthawareness #depression #anxiety #bipolar #borderline #psychology #MentalHealthMatters #ocd #ptsd #addict #did #bpd #eatingdisorders #mentalhealthhero #peersupport #selfcare #selfinjury #suicideprevention #spoonie #add #coping #empathy
Well, I intended to post lots of things for #mentalhealthawareness  this month... #bestlaidplans  and all that. But the month isn't over yet! I really liked this quote when I read it. We're all strong enough, whether we feel it or not... And for those who serve Jehovah, 1 Corinthians 10:13 adds a whole new dimension to the idea. This pendant is going up in the $10 section in tonight's shop update. Stay tuned also for a flash sale on the $10 shop items! #whatyoudontsee  #stopthestigma  #mentalhealth  #mentalhealthawareness  #depression  #anxiety  #bipolar  #borderline  #psychology  #MentalHealthMatters  #ocd  #ptsd  #addict  #did  #bpd  #eatingdisorders  #mentalhealthhero  #peersupport  #selfcare  #selfinjury  #suicideprevention  #spoonie  #add  #coping  #empathy 
Mental Health Crisis resources. There are people to text and talk to 24 hours a day if you need to. Texting 741741 is my favorite. You can text hello to that number and they will connect you with a crisis counselor to text you through what is going on. Sometimes it is enough to get through the really hard stuff. 
If you are worried about a friend or a family member, you can always sit with them while they call someone trained to help them. Or if you are worried about their safety please call 911 or your local police dept. for a wellness check.

Even though it feels like it at the time.... YOU ARE NOT ALONE! Reach out and ask for help!

And there is also this amazing program that is connecting people and saving lives - check out @buddyproject 
Crisis Textline
741741

National Suicide Hotline
800-273-TALK (8255)
(888) 628-9454 (En Español)

Veterans Crisis Line
800-273-8255 Press 1

LGBTQ - Trevor Project
866-488-7386
Text “Trevor” to 202-304-1200

Trans LIfeline
877-565-8860

National Domestic Hotline
800-799-7233
(800) 787−3224 (En Español)

National Eating Disorder Ass.
800-931-2237

Utah Crisis Line
801-587-3000.
Heber City- 801-318-4016

#reachout #yourarenotalone #talktosomeone #suicideprevention #mentalhealthresources
Mental Health Crisis resources. There are people to text and talk to 24 hours a day if you need to. Texting 741741 is my favorite. You can text hello to that number and they will connect you with a crisis counselor to text you through what is going on. Sometimes it is enough to get through the really hard stuff. If you are worried about a friend or a family member, you can always sit with them while they call someone trained to help them. Or if you are worried about their safety please call 911 or your local police dept. for a wellness check. Even though it feels like it at the time.... YOU ARE NOT ALONE! Reach out and ask for help! And there is also this amazing program that is connecting people and saving lives - check out @buddyproject Crisis Textline 741741 National Suicide Hotline 800-273-TALK (8255) (888) 628-9454 (En Español) Veterans Crisis Line 800-273-8255 Press 1 LGBTQ - Trevor Project 866-488-7386 Text “Trevor” to 202-304-1200 Trans LIfeline 877-565-8860 National Domestic Hotline 800-799-7233 (800) 787−3224 (En Español) National Eating Disorder Ass. 800-931-2237 Utah Crisis Line 801-587-3000. Heber City- 801-318-4016 #reachout  #yourarenotalone  #talktosomeone  #suicideprevention  #mentalhealthresources 
5 steps on getting him to notice you ❤️
Follow @pluto_memes for more wet dreams
#dank#meme#memes#edgy#911#ready#steady#shrek#spongebob#trump#krabby#paddy#gg#BITCONNECT#nazi#commie#hiroshima#nagasaki#ptsd#otp
#Repost @themarinerapper with @get_repost
・・・
📦👹 Fave line? 
Comment below. Repost this video. thx.
💥 Follow Air Force Veteran/ musician @andrewraps . 
Beat Prod by @caszack
👕: @typea_warrior_athlete 
#themarinerapper #memorialday #marinecorps #lifeless #ptsd #mentalhealth #mentalwellness #tbt #throwbackthursday #veteran #usmcveteran #airforceveteran #dcure  #rapper #hiphop #producer #ninjapunchmusic #marines #militarymusician #military #milwave #memorialdayrap
#Repost  @themarinerapper with @get_repost ・・・ 📦👹 Fave line? Comment below. Repost this video. thx. 💥 Follow Air Force Veteran/ musician @andrewraps . Beat Prod by @caszack 👕: @typea_warrior_athlete #themarinerapper  #memorialday  #marinecorps  #lifeless  #ptsd  #mentalhealth  #mentalwellness  #tbt  #throwbackthursday  #veteran  #usmcveteran  #airforceveteran  #dcure  #rapper  #hiphop  #producer  #ninjapunchmusic  #marines  #militarymusician  #military  #milwave  #memorialdayrap 
Perhaps I love working outdoors because I love shiny things 😂😂😂 the outside is waiting for you, get into it!!!! #walkandtalktherapy #walkandtalk #walkandtalkpsychology #mentalhealth #gethealthy #bethebestyou #depression #anxiety #adhd #bipolar #ptsd #trauma #grief #insomnia @walkdifferentpsychology
My passions in life, God , my children,  my friends, and all my girlfriends🤣😂😂😂 🍍💚🍒💚⛽💚💜🍉💜🍇🌱🌳🌳🌳🌳🌳🌳
#BredByMe #SpaceGlue #MyNewStrain #GrowYourOwn #NewGenetics #MyDaughters #420photography #MammothP #420 #Marijuana #MedicalMarijuanaCard #MedicalMarijuana #PTSD #LicensedGrower #GrowLicense #GrowForVets #MaryJane #Ganja #GanjaGirls  #Pot #PotHead #Growrilla #Weed #WeedPorn #WeedPornDaily #DesignerWeed #CopyrightNatethoven
My passions in life, God , my children, my friends, and all my girlfriends🤣😂😂😂 🍍💚🍒💚⛽💚💜🍉💜🍇🌱🌳🌳🌳🌳🌳🌳 #BredByMe  #SpaceGlue  #MyNewStrain  #GrowYourOwn  #NewGenetics  #MyDaughters  #420photography  #MammothP  #420  #Marijuana  #MedicalMarijuanaCard  #MedicalMarijuana  #PTSD  #LicensedGrower  #GrowLicense  #GrowForVets  #MaryJane  #Ganja  #GanjaGirls  #Pot  #PotHead  #Growrilla  #Weed  #WeedPorn  #WeedPornDaily  #DesignerWeed  #CopyrightNatethoven 
@healing4heroes_veterans is a South Atlanta based non-profit organization that helps our veterans lead better lives
#photo #photographs #photography #photographer #military #k9 #tbi #PTSD  #dogs #atlantaphotographer #atlanta #localphotographer #tryone #peachtreecityga #peachtreecity #servicedog #servicedogintraining #workingdog #veteran #healing4heros #fayettevillega #art #colorful
Me @ my dog because I'm a single pringle
Me @ my dog because I'm a single pringle
He's a little pig in a blanket💕 He's thankfully feeling better today, hasn't vomited and has been drinking lots of water. He even tasked this morning when I had a panic attack despite him not feeling well. I love this hard working loaf so much 🐾😍🐕
.
.
.
.
.
.
.
.
.
.
.
#servicedogs #serviceanimal #servicedogsofinstagram #servicedog #servicedogintraining #sdit #sd #chronicillness #psd #psychiatricservicedog #ptsddog #mobilitydog #POTS #invisibleillnesses #tasktrained #dogtraining #spoonie #ptsd #panicattack #servicedogtasking
He's a little pig in a blanket💕 He's thankfully feeling better today, hasn't vomited and has been drinking lots of water. He even tasked this morning when I had a panic attack despite him not feeling well. I love this hard working loaf so much 🐾😍🐕 . . . . . . . . . . . #servicedogs  #serviceanimal  #servicedogsofinstagram  #servicedog  #servicedogintraining  #sdit  #sd  #chronicillness  #psd  #psychiatricservicedog  #ptsddog  #mobilitydog  #POTS  #invisibleillnesses  #tasktrained  #dogtraining  #spoonie  #ptsd  #panicattack  #servicedogtasking 
Why pay for a hotel room when you can air bnb something better ❤️ home for 2 days - phase 2 TRE - Learn to empty your bucket of overwhelm - stress - emotions stored in the psoas - reduce unwanted physical symptoms caused by stress shock trauma long term stress chronic illness - the psoas is the bridge arch connection between upper and lower body - your support mechanism for standing upright #TRE #traumarelease #totalrelease #stressrelease #emptyyourbucket #whatservesyou #releaseemotion #anxiety #ibs #ptsd #depression #360wellbeing #dover #
Why pay for a hotel room when you can air bnb something better ❤️ home for 2 days - phase 2 TRE - Learn to empty your bucket of overwhelm - stress - emotions stored in the psoas - reduce unwanted physical symptoms caused by stress shock trauma long term stress chronic illness - the psoas is the bridge arch connection between upper and lower body - your support mechanism for standing upright #TRE  #traumarelease  #totalrelease  #stressrelease  #emptyyourbucket  #whatservesyou  #releaseemotion  #anxiety  #ibs  #ptsd  #depression  #360wellbeing  #dover  #
(Continued from previous posts, sorry this post is bigger than I thought) - So to everyone, my message to you is this: if you are suffering, if you are not on a journey that will lead you to a life without suffering, a life where you not only live but can thrive: then it is time to do some heavy "Spring Cleaning". Go check your "room", that space in your head. Go now and find out how toxic it has become before the rot starts festering so much that it takes even longer to clean out and overwhelms you too much to bare. Get started on moving that junk out, cleaning that room up, and moving some new stuff in that will feed and sustain your mind body and spirit. And if your "room" looks far beyond gone because it is so full of festering rot, listen to me when I say this and do NOT forget it: this room is YOUR space, YOURS. And if you want to clean it up, you can do it. In fact, if it is what you want, you WILL do it. Because you have the power to do so despite how powerless you feel. If you had the ability to at some point end up with that room in that state, then that proves you have it in you to reverse it. Never question your capabilities. That is the ONE and ONLY rule in recovering from any illness that is causing you to suffer. And if you need further instructions: Step one - forgive yourself. Step two: NEVER doubt yourself. Step three - Decide how you WANT to feel, despite how you really feel, and enforce that feeling, thrust it upon yourself as though how you feel right now and have been feeling for so long has been nothing but a lie that you now choose to no longer believe. And the last step - Don't even entertain the idea that you might fail. Because there is no such thing as failure, there is only a new lesson that you have now learnt. "Failure" is a idea, not a result. So dont entertain that idea. Always move forward, continue to learn, and never forget each new lesson. Because those lessons will be what guides you to the right direction on your journey... (Writing finished in next post)
.
#mentalillness #mentalillnessrecovery #anorexiarecovery #mentalhealthawareness #bipolar #bpd #ptsd #anorexia #eatingdisorder #depression
(Continued from previous posts, sorry this post is bigger than I thought) - So to everyone, my message to you is this: if you are suffering, if you are not on a journey that will lead you to a life without suffering, a life where you not only live but can thrive: then it is time to do some heavy "Spring Cleaning". Go check your "room", that space in your head. Go now and find out how toxic it has become before the rot starts festering so much that it takes even longer to clean out and overwhelms you too much to bare. Get started on moving that junk out, cleaning that room up, and moving some new stuff in that will feed and sustain your mind body and spirit. And if your "room" looks far beyond gone because it is so full of festering rot, listen to me when I say this and do NOT forget it: this room is YOUR space, YOURS. And if you want to clean it up, you can do it. In fact, if it is what you want, you WILL do it. Because you have the power to do so despite how powerless you feel. If you had the ability to at some point end up with that room in that state, then that proves you have it in you to reverse it. Never question your capabilities. That is the ONE and ONLY rule in recovering from any illness that is causing you to suffer. And if you need further instructions: Step one - forgive yourself. Step two: NEVER doubt yourself. Step three - Decide how you WANT to feel, despite how you really feel, and enforce that feeling, thrust it upon yourself as though how you feel right now and have been feeling for so long has been nothing but a lie that you now choose to no longer believe. And the last step - Don't even entertain the idea that you might fail. Because there is no such thing as failure, there is only a new lesson that you have now learnt. "Failure" is a idea, not a result. So dont entertain that idea. Always move forward, continue to learn, and never forget each new lesson. Because those lessons will be what guides you to the right direction on your journey... (Writing finished in next post) . #mentalillness  #mentalillnessrecovery  #anorexiarecovery  #mentalhealthawareness  #bipolar  #bpd  #ptsd  #anorexia  #eatingdisorder  #depression 
As a rape survivor, I’ve been struggling with my PTSD and Anxiety a lot lately & when I saw this video it honestly felt like @kehlani was speaking to my heart 😻 #Wifey 🌷
As a rape survivor, I’ve been struggling with my PTSD and Anxiety a lot lately & when I saw this video it honestly felt like @kehlani was speaking to my heart 😻 #Wifey  🌷
THIS! 💓
THIS! 💓