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Can you hear that ... 🍃🌿🌱🍃 #shhh 
#listen
#treeswhisper 
#trees ❤️ #montrealartist #montreal #artist #portraitartist #dogportraitartist #artcollector #artlover 
#mtlartist #mtlartscene #montrealartscene
#commission #artforsale
#canadianartist  #music #montrealmoments
#portrait #portraitures  #dog 
#mtl 
#proudtobecanadian #dailyhivemtl
#adoptdontshop rescue 
dance while I paint 💃🏼🎨
ilovewhatido ❤️ http://montrealrendezvous.com/portraying-life/
https://www.etsy.com/ca/shop/MixofWhimsy
https://www.facebook.com/jayeportigalart/

https://www.facebook.com/pg/jayeportigalart/photos/?tab=album&album_id=350845131982037

https://www.facebook.com/pg/jayeportigalart/photos/?tab=album&album_id=350851041981446
Can you hear that ... 🍃🌿🌱🍃 #shhh  #listen  #treeswhisper  #trees  ❤️ #montrealartist  #montreal  #artist  #portraitartist  #dogportraitartist  #artcollector  #artlover  #mtlartist  #mtlartscene  #montrealartscene  #commission  #artforsale  #canadianartist  #music  #montrealmoments  #portrait  #portraitures  #dog  #mtl  #proudtobecanadian  #dailyhivemtl  #adoptdontshop  rescue dance while I paint 💃🏼🎨 ilovewhatido ❤️ http://montrealrendezvous.com/portraying-life/ https://www.etsy.com/ca/shop/MixofWhimsy https://www.facebook.com/jayeportigalart/ https://www.facebook.com/pg/jayeportigalart/photos/?tab=album&album_id=350845131982037 https://www.facebook.com/pg/jayeportigalart/photos/?tab=album&album_id=350851041981446
Available online now. Mia Città Montreal Tee. 🇮🇹"A blue Fleur-de-lys, of the Royal House of Bourbon, representing the French, the original settlers of the city" This is what you'll find on the #Montreal flag so we chose blue to capture that representation of the city. #MiaCitta #MyCity
Available online now. Mia Città Montreal Tee. 🇮🇹"A blue Fleur-de-lys, of the Royal House of Bourbon, representing the French, the original settlers of the city" This is what you'll find on the #Montreal  flag so we chose blue to capture that representation of the city. #MiaCitta  #MyCity 
Flex Friday , one week out look at first thing waking up (that’s why the 😴 sleepyhead face lol) things are coming in place at the right time @toprosupershow @piroozvarasteh @sweatshoppe.to #ontario #ontariomuscle #aroundopa #ifbb #yyz #torontoproshow #the6 #the6ix #toronto #flexfriday #classicphysique #proudtobecanadian #contestprepcoach #contestprep #personaltrainer #lifeisbeautiful #grateful #proudtobecanadian #torontoproqualifier #flexfriday
From Wawa to Thunder Bay with a few stops along the way. Including an emotional stop at the Terry Fox monument. #thankyou #hero #proudtobecanadian
We are so excited to announce that we are growing!! Tomorrow you will be able to purchase our first exclusive "Mia Città Montreal" Collection!! The team here has been working hard to expand to other cities and we finally picked the perfect next. Available online tomorrow 8 a.m. EST
We are so excited to announce that we are growing!! Tomorrow you will be able to purchase our first exclusive "Mia Città Montreal" Collection!! The team here has been working hard to expand to other cities and we finally picked the perfect next. Available online tomorrow 8 a.m. EST
Enjoying the evening with brother and uncles

#whiskey #waynegretzky #99 #alcohol #proudtobecanadian #picoftheday #chilling #greattaste #drink #followme #thegreatone #enjoythemoments #lifeisgood

Visit my Facebook page Dimitri Sterlin Photography, Like and share
So proud of my girl. Sergeant Shea of the KingsEdgeHill Cadet Corp - 11th platoon — Chloé marched in  the century long tradition throughout the town of Windsor Nova Scotia for Victoria Day #kingsedgehill #victoriaday #cadetcorps #cadets #proudtobecanadian #proudmom #lifejourney #keepmarching #windsornovascotia #novascotia #pieceofhistory
#proudtobecanadian #gocanadago🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
New Canadian flag for the front of the house. We really need to get a better pole for this bad boy #proudtobecanadian
New Canadian flag for the front of the house. We really need to get a better pole for this bad boy #proudtobecanadian 
Throwback Thursday to Jasper a couple of years ago....oh how I loved it there. Lucho and Rio loves it too as you can see ❤ Can't wait to go back one day! We definitely have a beautiful country.
#jasper #alberta #therockies #throwbackthursday #throwback #beautifulscenery #beautiful #snowcapped #lake #dogsofinstagram #dogs #furnephews #puppynephews #loveit #cantwaittogoback #canada #canadaisbeautiful #canadaisabeautifulcountry #mycountry #canadian #proudtobecanadian #lucho #rio
Throwback Thursday to Jasper a couple of years ago....oh how I loved it there. Lucho and Rio loves it too as you can see ❤ Can't wait to go back one day! We definitely have a beautiful country. #jasper  #alberta  #therockies  #throwbackthursday  #throwback  #beautifulscenery  #beautiful  #snowcapped  #lake  #dogsofinstagram  #dogs  #furnephews  #puppynephews  #loveit  #cantwaittogoback  #canada  #canadaisbeautiful  #canadaisabeautifulcountry  #mycountry  #canadian  #proudtobecanadian  #lucho  #rio 
Throwback Thursday to Jasper a couple of years ago....oh how I loved it there. Lucho and Rio loves it too as you can see ❤ Can't wait to go back one day! We definitely have a beautiful country.
#jasper #alberta #therockies #throwbackthursday #throwback #beautifulscenery #beautiful #snowcapped #lake #dogsofinstagram #dogs #furnephews #puppynephews #loveit #cantwaittogoback #canada #canadaisbeautiful #canadaisabeautifulcountry #mycountry #canadian #proudtobecanadian #lucho #rio
Throwback Thursday to Jasper a couple of years ago....oh how I loved it there. Lucho and Rio loves it too as you can see ❤ Can't wait to go back one day! We definitely have a beautiful country. #jasper  #alberta  #therockies  #throwbackthursday  #throwback  #beautifulscenery  #beautiful  #snowcapped  #lake  #dogsofinstagram  #dogs  #furnephews  #puppynephews  #loveit  #cantwaittogoback  #canada  #canadaisbeautiful  #canadaisabeautifulcountry  #mycountry  #canadian  #proudtobecanadian  #lucho  #rio 
It's one of our favourites too 😉

#Repost @pearcake_ ・・・
My favourite sandwich 😭 smoked salmon, cream cheese, capers and onions on sesame bagel @ottawabagelshop ✨ .
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#myottawa #igersottawa #ottcity #ottfood #ottawafood #ottawafoodies #local #bagels #bagel #BagelOttawa #ottawabagel #shoplocal #shop613 #supportlocal #support613 #WellingtonWest #ottawabagelshop #foodie #canadian #canada #proudtobecanadian
#613eats #ottawafood
Met an Australian guy this past week whose goal is to visit all of the Canadian provinces before 2020 and my first question for him was, “Why the hell are you starting with Saskatchewan?!” 🌾
In a spontaneous turn of events I ended up accepting his invitation and tagging along for a hike in the Cypress Hills🌲 Not only was he a super charismatic and genuine individual, but he was an incredible conversationalist who brought attention to some of the kick-ass traits and values we as Canadians generally embody 🇨🇦 Thanks to him I was reminded of what I take for granted in this beautiful country I call home. Feeling proud to be Canadian today 🤗
#proudtobecanadian #friendlyreminder #spontaneousconnections #newfriends #canadiangirl #cypresshills #conglomeratecliffs #landoflivingskies #meanwhileinsask #exploresask #getoutstayout #getoutside #keepitwild #takeahike #happyadventuring
Met an Australian guy this past week whose goal is to visit all of the Canadian provinces before 2020 and my first question for him was, “Why the hell are you starting with Saskatchewan?!” 🌾 In a spontaneous turn of events I ended up accepting his invitation and tagging along for a hike in the Cypress Hills🌲 Not only was he a super charismatic and genuine individual, but he was an incredible conversationalist who brought attention to some of the kick-ass traits and values we as Canadians generally embody 🇨🇦 Thanks to him I was reminded of what I take for granted in this beautiful country I call home. Feeling proud to be Canadian today 🤗 #proudtobecanadian  #friendlyreminder  #spontaneousconnections  #newfriends  #canadiangirl  #cypresshills  #conglomeratecliffs  #landoflivingskies  #meanwhileinsask  #exploresask  #getoutstayout  #getoutside  #keepitwild  #takeahike  #happyadventuring 
We are excited to welcome @citrussilver on Saturday to help us celebrate our first birthday 🎉. Karen will be bringing her line of handcrafted silver and penny jewellery. We can’t wait to see all the fun customizations that get put together. .
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#handstampedjewelry #silverjewellery #pennycollection #birthdaycelebration #thissaturday #customjewelry #customjewellery #handmadeintoronto #allgoodthings #weareone
Buying from a Canadian company helps to support people within our Country and automatically boosting the Canadian economy. 🇨🇦 Also, the quality we offer is higher and your product will last way longer! And how easy it is to return a product? Just ship it back! No paperwork to fill or duty to pay. 😍
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#meikaa #etsycanada #canada #canada🇨🇦 #madeincanada #madeincanada🇨🇦 #canadian #canadians #canadianblogger #canadianfashion #canadianartist #buycanadian #canadianmade #economy #canadasworld #canadalife #proud #proudtobecanadian #canadianstyle
Buying from a Canadian company helps to support people within our Country and automatically boosting the Canadian economy. 🇨🇦 Also, the quality we offer is higher and your product will last way longer! And how easy it is to return a product? Just ship it back! No paperwork to fill or duty to pay. 😍 . . #meikaa  #etsycanada  #canada  #canada 🇨🇦 #madeincanada  #madeincanada 🇨🇦 #canadian  #canadians  #canadianblogger  #canadianfashion  #canadianartist  #buycanadian  #canadianmade  #economy  #canadasworld  #canadalife  #proud  #proudtobecanadian  #canadianstyle 
It’s simple; I just #lovemypranavida leggings! While they’re comfy, they’re also eco-friendly. Go check it out at @pranavidastyle 
PLUS, they’re made in Canada by @ameliakyoga #proudtobecanadian 🇨🇦 Now GO! 
#yoga#yogalove#pranavidastyle#livingpranavida#happy
⭐️⭐️MUMSPRIZE//GIVEAWAY⭐️⭐️ Loretta Friedrich aka @sprout_urfoodstory is one awesome and passionate lady that I’ve gotten to know quite well over the past 12 months. She is a holistic nutritional consultant from Edmonton and the author of a book called “Your Canadian Food Story” which features food stories + family recipes from all over Canada including 8 members from #mumspirationfood! How cool is that?
Loretta’s book focuses on the deep and meaningful role that food has in shaping our identity/culture and community. I especially love that, in a world where eating comes with so many negative connotations, YCFS reminded me of the beautiful, positive and impactful way food should be perceived.  I also enjoyed feeling like I was getting to know so many fellow Canadians personally via their favourite family recipes and anecdotes. This book really is an ode to the melting pot that is our Canadian culture. Loretta is giving away two copies in our FB group so go enter the contest over there! 🇨🇦❤️🇨🇦❤️🇨🇦
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#contest #urfoodstory #canadian #proudtobecanadian #canada #momlife #foodstory #family #familyrecipe #recipes #canadiana #foodie #love #homemade #montreal #edmonton
⭐️⭐️MUMSPRIZE//GIVEAWAY⭐️⭐️ Loretta Friedrich aka @sprout_urfoodstory is one awesome and passionate lady that I’ve gotten to know quite well over the past 12 months. She is a holistic nutritional consultant from Edmonton and the author of a book called “Your Canadian Food Story” which features food stories + family recipes from all over Canada including 8 members from #mumspirationfood ! How cool is that? Loretta’s book focuses on the deep and meaningful role that food has in shaping our identity/culture and community. I especially love that, in a world where eating comes with so many negative connotations, YCFS reminded me of the beautiful, positive and impactful way food should be perceived. I also enjoyed feeling like I was getting to know so many fellow Canadians personally via their favourite family recipes and anecdotes. This book really is an ode to the melting pot that is our Canadian culture. Loretta is giving away two copies in our FB group so go enter the contest over there! 🇨🇦❤️🇨🇦❤️🇨🇦 . . . . . #contest  #urfoodstory  #canadian  #proudtobecanadian  #canada  #momlife  #foodstory  #family  #familyrecipe  #recipes  #canadiana  #foodie  #love  #homemade  #montreal  #edmonton 
Champion tracks - oxford grey with gripped elastic at the ankles, white print on left leg | order online now - link in bio
Champion tracks - oxford grey with gripped elastic at the ankles, white print on left leg | order online now - link in bio
Closeup of my newly varnished 
Singapore Lilies 
30” x 40”
Acrylic on Canvas

Just love when varnish uncovers hidden layers ... in this case what lies beneath the waters ... ❤️... soon to be on display and available at a new location ... 💫

#oldtreasures 
#singaporezoo 
#waterlily 
#waterlilies 
#acrylicpainting 
#montrealartist #montreal #artist #portraitartist #dogportraitartist #artcollector #artlover #gallery
#mtlartist #mtlartscene #montrealartscene
#commission #oilpainting #artoftheday #artforsale
#canadianartist #painting #montrealmoments
#portrait #portraitures
#mtl #westmount 
#proudtobecanadian #dailyhivemtlvia rescue 
dance while I paint 💃🏼🎨
ilovewhatido ❤️ http://montrealrendezvous.com/portraying-life/
https://www.etsy.com/ca/shop/MixofWhimsy
https://www.facebook.com/jayeportigalart/

https://www.facebook.com/pg/jayeportigalart/photos/?tab=album&album_id=350845131982037

https://www.facebook.com/pg/jayeportigalart/photos/?tab=album&album_id=350851041981446
Closeup of my newly varnished Singapore Lilies 30” x 40” Acrylic on Canvas Just love when varnish uncovers hidden layers ... in this case what lies beneath the waters ... ❤️... soon to be on display and available at a new location ... 💫 #oldtreasures  #singaporezoo  #waterlily  #waterlilies  #acrylicpainting  #montrealartist  #montreal  #artist  #portraitartist  #dogportraitartist  #artcollector  #artlover  #gallery  #mtlartist  #mtlartscene  #montrealartscene  #commission  #oilpainting  #artoftheday  #artforsale  #canadianartist  #painting  #montrealmoments  #portrait  #portraitures  #mtl  #westmount  #proudtobecanadian  #dailyhivemtlvia  rescue dance while I paint 💃🏼🎨 ilovewhatido ❤️ http://montrealrendezvous.com/portraying-life/ https://www.etsy.com/ca/shop/MixofWhimsy https://www.facebook.com/jayeportigalart/ https://www.facebook.com/pg/jayeportigalart/photos/?tab=album&album_id=350845131982037 https://www.facebook.com/pg/jayeportigalart/photos/?tab=album&album_id=350851041981446
Wishing the best of luck to our fabulous athletes (@haley_d.gymnastics @scottmorgan_  Anna, Ashley and Madi ) and coaches (Dorina, Vali and Vlad) who are competing this week at Nationals!
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#nationals2018 #gymnastics #gymnasts #artisticgymnastics #waytogo #goodluck #havefun #pride #flickagymnastics #flickagymclub #teambc #canada #proudtobecanadian #cdngymnastics #travel #competition #competitiontime #flickafamily
Why do short weeks almost seem longer then normal weeks #humpdayfeels .
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#humpday #wensday #shortweek #may24 #longweekend #campfire #frinds #sunset #fordlife #ford #f150 #leveledon35s #wragler #goodyears #lights #proudtobecanadian #campdainflag #patriot
It took a year to find an image we could turn into a postcard showcasing @mainstreetunionville in the early days. We now have one and turned it into a postcard. .
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#mainstreetunionville #unionville #history #historicalvillage #postcard #1800s #streetscape
I’m pretty grateful for the opportunities I have had in my life! #proudtobecanadian #thesix #rogersstadium #baseball #makeupartist #blessed #thankful #thankfuleveryday
Back in T.o🇨🇦 🤗lived in Toronto for so many years and it was my first time seeing the sign! #toronto #proudtobecanadian #wethenorth #visitingfamily #shorttrip
✨ GOOD MORNING // Honey Jade & Pink Jade ✨
✨ GOOD MORNING // Honey Jade & Pink Jade ✨
* when Toronto summer has arrived and you still need a sweater | we got you. Champion x Mia Città available online - link in bio
* when Toronto summer has arrived and you still need a sweater | we got you. Champion x Mia Città available online - link in bio
The beautiful @sangita.patel #windsorcastle #royalwedding styled by the awesome @aliciasmcn !!!
The best part is I have this dress!!! 😊

#torontoweddings #canadiangirl #proudtobecanadian #🇨🇦 #floraldress #shortdress #cocktaildress @esti_boutique #etcanada
Throughly enjoyed our tour of Parliament earlier today. Learned many new facts about Canadian history. Take the opportunity to visit before September - after which Centre Block will be closed for renovations! .
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#canada #thehill #canadian #proudtobecanadian #ottawa #parliment
Throughly enjoyed our tour of Parliament earlier today. Learned many new facts about Canadian history. Take the opportunity to visit before September - after which Centre Block will be closed for renovations! . . . . . . . . #canada  #thehill  #canadian  #proudtobecanadian  #ottawa  #parliment 
Change it up ... Think Emerald ✅
Change it up ... Think Emerald ✅
While visiting us this weekend our friends discovered this sign in our neighbourhood, a sign that makes us damn proud to call this area home 🇨🇦️❤️🇨🇦
While visiting us this weekend our friends discovered this sign in our neighbourhood, a sign that makes us damn proud to call this area home 🇨🇦️❤️🇨🇦
Snagged me a pair of these super awesome canadian themed sweetlegs!! Oh canada!!! 🍁🍁🇨🇦🇨🇦🌞🌞🏒🏒 #jeep #jeepgirl #canadianjeepgirl #jeepher #jeepwrangler #jeeplife #jeepnation #blackjeep #sweetlegs #ohcanada #sweetlegslove #summertime #canadianpride #sweetlegscanada #canadian #proudtobecanadian #mapleleaf #hockey #maplesyrup #beaver #socute #sellout #canada #awesomeleggings #socomfy
Why did we choose @champion ? Authenticity. It's important to us to not loose authenticity. Where we come from and who we are. Champion is that. Introducing the @miacitta x @champion collection - available online - link in bio
Why did we choose @champion ? Authenticity. It's important to us to not loose authenticity. Where we come from and who we are. Champion is that. Introducing the @miacitta x @champion collection - available online - link in bio
Have you stopped to admire the 22 storeys of music mural magic on Yonge St just south of College? These 70 meter tall murals by local artist/musician @adrianhayles pays homage to the proud history of musicians and venues who made their marks on Yonge St. Some of those featured on the two HUGE murals are @rush, @carole_pope, @kimmitchellband, Mandala, Glenn Gould and Gordon Lightfoot and bygone music spaces like the Gasworks, A&A Records, Piccadilly Tube, Steele Tavern and the Brown Derby Tavern. #torontotuesdays 🇨🇦🎶
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#toronto #torontophoto #toronto_insta #torontolife #torontoart #art #artist #music #musiciansofinstagram #musicianslife #musictomyears #mural #artistsoninstagram #torontoartist #yongestreet #beautiful #city #mycity #cityvibes #talentedmusicians #canadian #proudtobecanadian #comment #like4like #goodvibes #connect #dylancohenmusic
Have you stopped to admire the 22 storeys of music mural magic on Yonge St just south of College? These 70 meter tall murals by local artist/musician @adrianhayles pays homage to the proud history of musicians and venues who made their marks on Yonge St. Some of those featured on the two HUGE murals are @rush, @carole_pope, @kimmitchellband, Mandala, Glenn Gould and Gordon Lightfoot and bygone music spaces like the Gasworks, A&A Records, Piccadilly Tube, Steele Tavern and the Brown Derby Tavern. #torontotuesdays  🇨🇦🎶 . . . #toronto  #torontophoto  #toronto_insta  #torontolife  #torontoart  #art  #artist  #music  #musiciansofinstagram  #musicianslife  #musictomyears  #mural  #artistsoninstagram  #torontoartist  #yongestreet  #beautiful  #city  #mycity  #cityvibes  #talentedmusicians  #canadian  #proudtobecanadian  #comment  #like4like  #goodvibes  #connect  #dylancohenmusic 
Dexter and the #coneofshame ... a necessity of life since this big guy is a rescue from an Arkansas Kill Shelter and was literally skin and bones with barely any fur on his body when he was rescued as a puppy. Now because of the #mange still gets booboos on occasion ... hence the cone 🤔... #lovehimanyway ... oh and by the way ...
#weareapackagedeal 👩‍🎨🐕😏 #goldenretriever  Mix
#goldenmix 
#rescuedog

#montrealartist #montreal #artist #portraitartist #dogportraitartist #artcollector #artlover🎨 
#mtlartist
#commission #artforsale
#canadianartist  #montrealmoments
#portrait #portraitures  #dog 
#mtl 
#proudtobecanadian #dailyhivemtl
#adoptdontshop #rescue 
dance while I paint 💃🏼🎨
ilovewhatido ❤️ http://montrealrendezvous.com/portraying-life/
https://www.etsy.com/ca/shop/MixofWhimsy
https://www.facebook.com/jayeportigalart/

https://www.facebook.com/pg/jayeportigalart/photos/?tab=album&album_id=350845131982037

https://www.facebook.com/pg/jayeportigalart/photos/?tab=album&album_id=350851041981446
Dexter and the #coneofshame  ... a necessity of life since this big guy is a rescue from an Arkansas Kill Shelter and was literally skin and bones with barely any fur on his body when he was rescued as a puppy. Now because of the #mange  still gets booboos on occasion ... hence the cone 🤔... #lovehimanyway  ... oh and by the way ... #weareapackagedeal  👩‍🎨🐕😏 #goldenretriever  Mix #goldenmix  #rescuedog  #montrealartist  #montreal  #artist  #portraitartist  #dogportraitartist  #artcollector  #artlover 🎨 #mtlartist  #commission  #artforsale  #canadianartist  #montrealmoments  #portrait  #portraitures  #dog  #mtl  #proudtobecanadian  #dailyhivemtl  #adoptdontshop  #rescue  dance while I paint 💃🏼🎨 ilovewhatido ❤️ http://montrealrendezvous.com/portraying-life/ https://www.etsy.com/ca/shop/MixofWhimsy https://www.facebook.com/jayeportigalart/ https://www.facebook.com/pg/jayeportigalart/photos/?tab=album&album_id=350845131982037 https://www.facebook.com/pg/jayeportigalart/photos/?tab=album&album_id=350851041981446
Huge thank you to mabba for the fantastic support and financial assistance for registration. Competing at the international events qualifier was a privilege.  The jacket is gorgeous and is worn proudly. 
I had a fantastic time representing my province of Manitoba in the 45+ bikini class. Also entered the open and met amazing athletes from all over canada. 
Montreal was simply gorgeous. The people and hospitality were exceptional. 
I placed third in both categories and left feeling better about what I brought to stage than last show. Having exceptionally long legs is challenging for me with growth, however,,, I had no celulite and they were conditioned to the fullest, which I will take over size anyday. I love my legs, my tiny ankles and thats what is most important. Thanks to my dear friend and coach @the.mexecutioner for riding this out with me. I chose Humberto this time as I wanted to be part of a driven team. As a coach myself, I felt i deserved another set of professional eyes and a little push. He did just that. I worked hard.  ill do anything for a "good job" .Along with @__4bidden__
And her posing guidance i had a great network. (Plus we rode this journey together through text ) what a privilege to witness her receiving overall!!! 🏆
 So what do I take from this experience!? Health, longevity, remission, and excitement to challenge my body to keep on changing for the positive. Dear legs, 🍗🍗 prepare to be put to task. Let's improve and have fun doing it.  Lupus can't keep me down... Mind over body.  Im so blessed. 
I love this sport. Playing with the big gals on international stages is a thrill. 😁😁😁
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Here's to all who take this journey and accept the critiques from the judges with grace and humility and utilize it to make the necessary changes for excellence. And I will do just that. ."because at 50, I'm only just warming up" 😉
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#growtoshow #positivevibes #nationalathlete #MABBA #girlswhocompete #madeinmanitoba #katyskookies #katyskleanbars #thisismysport #cbbf #makethechange #thirdplace #relentless #proudtobecanadian #fitover50 #biox
Huge thank you to mabba for the fantastic support and financial assistance for registration. Competing at the international events qualifier was a privilege. The jacket is gorgeous and is worn proudly. I had a fantastic time representing my province of Manitoba in the 45+ bikini class. Also entered the open and met amazing athletes from all over canada. Montreal was simply gorgeous. The people and hospitality were exceptional. I placed third in both categories and left feeling better about what I brought to stage than last show. Having exceptionally long legs is challenging for me with growth, however,,, I had no celulite and they were conditioned to the fullest, which I will take over size anyday. I love my legs, my tiny ankles and thats what is most important. Thanks to my dear friend and coach @the.mexecutioner for riding this out with me. I chose Humberto this time as I wanted to be part of a driven team. As a coach myself, I felt i deserved another set of professional eyes and a little push. He did just that. I worked hard. ill do anything for a "good job" .Along with @__4bidden__ And her posing guidance i had a great network. (Plus we rode this journey together through text ) what a privilege to witness her receiving overall!!! 🏆 So what do I take from this experience!? Health, longevity, remission, and excitement to challenge my body to keep on changing for the positive. Dear legs, 🍗🍗 prepare to be put to task. Let's improve and have fun doing it. Lupus can't keep me down... Mind over body. Im so blessed. I love this sport. Playing with the big gals on international stages is a thrill. 😁😁😁 . . Here's to all who take this journey and accept the critiques from the judges with grace and humility and utilize it to make the necessary changes for excellence. And I will do just that. ."because at 50, I'm only just warming up" 😉 . #growtoshow  #positivevibes  #nationalathlete  #MABBA  #girlswhocompete  #madeinmanitoba  #katyskookies  #katyskleanbars  #thisismysport  #cbbf  #makethechange  #thirdplace  #relentless  #proudtobecanadian  #fitover50  #biox 
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Did you know our @beebytheseaproducts help soothe and heal your skin after a sunburn? Try the body or face cream next time you get a little too much sun, and for extra moisturizing, you can try the body butter. They work great, plus they are natural AND Canadian made! #canadian  #BeeByTheSea  #honey  #seabuckthorn  #bodybutter  #bodycream  #facecream  #moisturizing  #softskin  #sunburnrelief  #naturalskincare  #naturalproducts  #canadianmade  #proudtobecanadian  #summer  #skincare  #hydrating  #sunshine  #shoplocal  #shopsmall  #supportlocalbusiness 
Are you with me?  Let’s have each other’s backs💜💜
Are you with me? Let’s have each other’s backs💜💜