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Making the most of my Saturday morning with some freshly baked date and chia muffins 🤤🤤😍
I will admit I cheated with an easy mix from @sowans_ireland 🙊 but I’ve been on a catering placement 👩🏻‍🍳all week so I think I deserve a break😏
I added some chopped pecans as a topping and subbed coconut oil for the vegetable oil because that was all I had on hand 🥣
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#easyrecipes #morningmuffins #saturdaybaking #sowansireland
Making the most of my Saturday morning with some freshly baked date and chia muffins 🤤🤤😍 I will admit I cheated with an easy mix from @sowans_ireland 🙊 but I’ve been on a catering placement 👩🏻‍🍳all week so I think I deserve a break😏 I added some chopped pecans as a topping and subbed coconut oil for the vegetable oil because that was all I had on hand 🥣 . . #easyrecipes  #morningmuffins  #saturdaybaking  #sowansireland 
When it feels naughty but it’s actually #challengeapproved✔ 
@maxineschallenge  @maxchallenge , Max’s Vanilla Malt Nitetime 😴 add blueberries and a sprinkle of cinnamon ... #nightcap #maxineschallenge #maxchallenge #notnaughty #delish #proteintreat #wearechallenge #healthyhabits #healthyfood
Need a quick, healthy snack packed with nutrients? Grab a bowl, some Greek yogurt, layer with @chronicstrength Maple Protein Granola & Protein Crumble, then top it off with a light drizzle of natural honey, hemp seeds, & blueberries. A delicious healthy snack that’ll power you through your morning.💪🏼Pairs well with a cup of coffee or green tea.☠️What are you packin' in your bowl this morning!?🍃😜@chronicstrengthproteinkitchen 
#chronicstrength #chronicstrengthparfait
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#parfait #chronicstrengthproteinkitchen
#proteincrumble #granola #proteingranola #chronicmunchies #proteintreat #proteinsnack #healthychoices #glutenfree #guiltfree #nosugaradded #healthyfoodporn #fitfoodie #healthyfoodie #naturalfuel #musclefood #healthysnack #healthytreat #glutenfreegranola #fuelyourbody #fitfood #breakfastofchamps #foodisfuel #preworkoutmeal #postworkoutmeal #healthylifestyle #healthiswealth
Need a quick, healthy snack packed with nutrients? Grab a bowl, some Greek yogurt, layer with @chronicstrength Maple Protein Granola & Protein Crumble, then top it off with a light drizzle of natural honey, hemp seeds, & blueberries. A delicious healthy snack that’ll power you through your morning.💪🏼Pairs well with a cup of coffee or green tea.☠️What are you packin' in your bowl this morning!?🍃😜@chronicstrengthproteinkitchen #chronicstrength  #chronicstrengthparfait  . . . . . . . #parfait  #chronicstrengthproteinkitchen  #proteincrumble  #granola  #proteingranola  #chronicmunchies  #proteintreat  #proteinsnack  #healthychoices  #glutenfree  #guiltfree  #nosugaradded  #healthyfoodporn  #fitfoodie  #healthyfoodie  #naturalfuel  #musclefood  #healthysnack  #healthytreat  #glutenfreegranola  #fuelyourbody  #fitfood  #breakfastofchamps  #foodisfuel  #preworkoutmeal  #postworkoutmeal  #healthylifestyle  #healthiswealth 
🌸31st March & 22nd May🌸partly extremely stressing over exams & partly working extremely hard doing all of the supersets at gym attempting to work off the A-Level stress🥥🥑🥦 Exercise is the most underrated form of relax idec 🧡 Get to the gym, get sweaty & get the buzz 💕 #macros #macrocounting #iifym #getshreddy #getshreddyforsummer #alevels #summer #gfg #proteinpancakes #proteinshake #proteintreat #protein #gracefit #chocolate #banana #fit #fitness #fitgirl #fitchick #gym #gains #shred #gymmotivation #gymshark #cutting #gracefitguide 🌟
🌸31st March & 22nd May🌸partly extremely stressing over exams & partly working extremely hard doing all of the supersets at gym attempting to work off the A-Level stress🥥🥑🥦 Exercise is the most underrated form of relax idec 🧡 Get to the gym, get sweaty & get the buzz 💕 #macros  #macrocounting  #iifym  #getshreddy  #getshreddyforsummer  #alevels  #summer  #gfg  #proteinpancakes  #proteinshake  #proteintreat  #protein  #gracefit  #chocolate  #banana  #fit  #fitness  #fitgirl  #fitchick  #gym  #gains  #shred  #gymmotivation  #gymshark  #cutting  #gracefitguide  🌟
#ThrowbackThursday is brought to you by these delicious Muscle Moose Protein Pancakes from @musclebunnylummy - stacking them high and keeping  it tasty! 
#Pancakes #Proteinpancakes #pancakestack #breakfast #chocolatespread #proteinbreakfast #proteintreat #iifym #cheatclean #sw #slimmer #gymlife #yummy #youneedtheseinyourlife
A few months ago, @eatenlightened was ever so kind as to send me two different care packages with 9 of their new flavors😍🍦 Because my GI system was being a turd (literally and figuratively) I sadly let all 18 pints just sit in my freezer for a while. About a month ago, I said screw it to my crippled gastrointestinals and plowed through them (since the turdiness was going to persist regardless). So here we are a month later, 18 pints down (and like 3lbs lighter lol) and I guess there are 3 things I want you to glean from this caption:
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1. wow WHAT A TIME TO BE ALIVE YALL when you can get free ice-cream in the mail 
2. Keeping in mind that I can’t digest the glutenz, my top 3 favorite flavors are PB chocolate chip (as evidenced by the photo shoot), Movie Night, and PB marshmallow
3. lastly, @eatenlightened is the best for HOOKING YA GIRL UP with some high protein icecream🙌🙌 Bless you guys for helping me preserve my gains when most days my GI system is in the trenches of WWIII. That being said, my stomach behaved fairly well with the non gluten pints! I did only eat a serving or two at a time, but I was surprised that the dairy didn’t bother me! -
K social media that’s all I have for today. Anyone else have a similar top 3 favorite flavors??🍦😍🍦
A few months ago, @eatenlightened was ever so kind as to send me two different care packages with 9 of their new flavors😍🍦 Because my GI system was being a turd (literally and figuratively) I sadly let all 18 pints just sit in my freezer for a while. About a month ago, I said screw it to my crippled gastrointestinals and plowed through them (since the turdiness was going to persist regardless). So here we are a month later, 18 pints down (and like 3lbs lighter lol) and I guess there are 3 things I want you to glean from this caption: ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1. wow WHAT A TIME TO BE ALIVE YALL when you can get free ice-cream in the mail 2. Keeping in mind that I can’t digest the glutenz, my top 3 favorite flavors are PB chocolate chip (as evidenced by the photo shoot), Movie Night, and PB marshmallow 3. lastly, @eatenlightened is the best for HOOKING YA GIRL UP with some high protein icecream🙌🙌 Bless you guys for helping me preserve my gains when most days my GI system is in the trenches of WWIII. That being said, my stomach behaved fairly well with the non gluten pints! I did only eat a serving or two at a time, but I was surprised that the dairy didn’t bother me! - K social media that’s all I have for today. Anyone else have a similar top 3 favorite flavors??🍦😍🍦
BEHOLD 🙌🏼 🍓🥥🍨🍫 SPECIAL OFFER 🍫🍨🥥🍓 ALL @barebells puddings are now £1 each... YES REALLY! That’s 20g of protein, low fat, low calorie not to mention delicious 😋 a great way to get your protein in AND have a tasty guilt free treat! While stocks last people!!! Enjoyyyyy 🤗🤗🤗 #barebells #protein #pudding #highprotein #supplements #yummy #tasty #snack #proteintreat #elite #fitnessmotivation #fitnesslife #fitfam #instafit #gym #supplementshop
BEHOLD 🙌🏼 🍓🥥🍨🍫 SPECIAL OFFER 🍫🍨🥥🍓 ALL @barebells puddings are now £1 each... YES REALLY! That’s 20g of protein, low fat, low calorie not to mention delicious 😋 a great way to get your protein in AND have a tasty guilt free treat! While stocks last people!!! Enjoyyyyy 🤗🤗🤗 #barebells  #protein  #pudding  #highprotein  #supplements  #yummy  #tasty  #snack  #proteintreat  #elite  #fitnessmotivation  #fitnesslife  #fitfam  #instafit  #gym  #supplementshop 
😍 NO BAKE PEANUT BUTTER PROTEIN BARS (KETO, SUGAR FREE, VEGAN) via @thebigmansworld * 1/2 cup coconut flour
* 2 scoops protein powder of choice * See notes
* 2 cups peanut butter Can sub for any nut or seed butter
* 1/2 cup sticky sweetener of choice ** See notes
* 2 cups chocolate chips of choice Optional
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Instructions
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1. Line a deep pan with parchment paper and set aside. For thicker bars, use an 8 x 8-inch pan. For thinner bars, use any size bigger. 
2. In a large mixing bowl, add your dry ingredients and mix well. 
3. In a small mixing bowl, melt your peanut butter with sticky sweetener until combined. Add to dry ingredients and mix until fully combined. 
4. Transfer peanut butter protein bar batter into the lined baking dish and press firmly in place. Refrigerate or freeze until firm. Once firm, cut into squares or bars and cover in optional chocolate and enjoy!
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#proteinbars #proteintreat #fitness #gymlife
😍 NO BAKE PEANUT BUTTER PROTEIN BARS (KETO, SUGAR FREE, VEGAN) via @thebigmansworld * 1/2 cup coconut flour * 2 scoops protein powder of choice * See notes * 2 cups peanut butter Can sub for any nut or seed butter * 1/2 cup sticky sweetener of choice ** See notes * 2 cups chocolate chips of choice Optional . Instructions . 1. Line a deep pan with parchment paper and set aside. For thicker bars, use an 8 x 8-inch pan. For thinner bars, use any size bigger. 2. In a large mixing bowl, add your dry ingredients and mix well. 3. In a small mixing bowl, melt your peanut butter with sticky sweetener until combined. Add to dry ingredients and mix until fully combined. 4. Transfer peanut butter protein bar batter into the lined baking dish and press firmly in place. Refrigerate or freeze until firm. Once firm, cut into squares or bars and cover in optional chocolate and enjoy! . . . #proteinbars  #proteintreat  #fitness  #gymlife 
*Banana PB Ice Cream Sandwiches*

Want a treat after your workout that your muscles will thank you for? We got you covered! We made these Ice Cream Sandwiches with Banana, because it's rich in magnesium and potassium and will help your muscles recover. Did we mention they have 14 grams of protein per serving!? Link in bio!
*Banana PB Ice Cream Sandwiches* Want a treat after your workout that your muscles will thank you for? We got you covered! We made these Ice Cream Sandwiches with Banana, because it's rich in magnesium and potassium and will help your muscles recover. Did we mention they have 14 grams of protein per serving!? Link in bio!
Banana, chocolate and blueberry protein bread (zero refined sugar ✅) 💪🏾 🍌 🍞 🍫 #bananabread #oatflour #coconutflour #myprotein #proteinbaking #proteindessert #proteintreat #chocolatebread
@one1brands cookie dough protein bar Taste ➡️Chocolatey to begin with then a light change in flavour as you reach the middle. Some cookie dough tastes occur but they aren’t very strong. Slightly lack in a real punch of flavour. Needs more sweetness to resemble cookie dough. 
Texture ➡️ It is firm at first to chew into but with a softer middle has the right balance. The chocolate chips gives it a nice crunch. 
Macros & Rating ➡️ Fat 7g Carbs 24g (1g Sugar) Protein 21g Calories 210 Rating: 7/10 
Overall ➡️ Expected big things are these bars have all been a knock out but it kinda wimped out on taste. Not overly memorable. #one #onebars #oneproteinbar #ohyeah #ohyeahonebar #protein #proteinbar #cookiedough #proteinbarreview #productreview #review #cookie #cookiedoughbar #macros #fat #carbs #america #usa #chocolate #chocolatechip #chocolatechipcookiedough #cookies #postworkoutprotein #postgymprotein #workout #gym #fitness #eatclean #proteintreat #proteinsnack
@one1brands cookie dough protein bar Taste ➡️Chocolatey to begin with then a light change in flavour as you reach the middle. Some cookie dough tastes occur but they aren’t very strong. Slightly lack in a real punch of flavour. Needs more sweetness to resemble cookie dough. Texture ➡️ It is firm at first to chew into but with a softer middle has the right balance. The chocolate chips gives it a nice crunch. Macros & Rating ➡️ Fat 7g Carbs 24g (1g Sugar) Protein 21g Calories 210 Rating: 7/10 Overall ➡️ Expected big things are these bars have all been a knock out but it kinda wimped out on taste. Not overly memorable. #one  #onebars  #oneproteinbar  #ohyeah  #ohyeahonebar  #protein  #proteinbar  #cookiedough  #proteinbarreview  #productreview  #review  #cookie  #cookiedoughbar  #macros  #fat  #carbs  #america  #usa  #chocolate  #chocolatechip  #chocolatechipcookiedough  #cookies  #postworkoutprotein  #postgymprotein  #workout  #gym  #fitness  #eatclean  #proteintreat  #proteinsnack 
Early starts all week ⏰ so I’m all about the quick breakfasts! 
Ryvita, Greek yogurt, banana, raspberries coconut and peanut butter 😍
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#ryvita #quickbreakfast #toasttuesday
Early starts all week ⏰ so I’m all about the quick breakfasts! Ryvita, Greek yogurt, banana, raspberries coconut and peanut butter 😍 . . #ryvita  #quickbreakfast  #toasttuesday 
@musclepharm cinnamon twist combat crunch.
Taste ➡️ There is a hell of alot of cinnamon going on it’s like a cinnamon party in your mouth with the occasional guest of white chocolate popping up to say helloZ
Texture ➡️Too bloody hard, like it wants to break your teeth when you bite in and then once you break through the wall of defence and successfully make it inside it’s uncortmably chewy, only good thing about texture is it has some nice crunch with the crispy bits into the outside chocolate layer.
Macros & Rating ➡️ Fat 7g Carbs 25g (5g Sugar) Protein 20g Calories 210 Rating: 6/10
Overall ➡️ Big fan of the massive flavour it has but the rock hard texture lets it down. #proteinbar #proteinbarreview #productreview #musclepharm #combatcrunch #musclepharmcombat #musclepharmprotein #musclepharmnutrition #combatcrunchproteinbars #cinnamon #cinnamontwist #cinnamonrollprotein #cinnamonflavour #america #usa #macros #fat #carbs #protein #fitness #proteinsnack #proteintreat #whitechocolate #postworkout #postworkoutprotein #chewy #texture #glutenfree #nutrition #snack
@musclepharm cinnamon twist combat crunch. Taste ➡️ There is a hell of alot of cinnamon going on it’s like a cinnamon party in your mouth with the occasional guest of white chocolate popping up to say helloZ Texture ➡️Too bloody hard, like it wants to break your teeth when you bite in and then once you break through the wall of defence and successfully make it inside it’s uncortmably chewy, only good thing about texture is it has some nice crunch with the crispy bits into the outside chocolate layer. Macros & Rating ➡️ Fat 7g Carbs 25g (5g Sugar) Protein 20g Calories 210 Rating: 6/10 Overall ➡️ Big fan of the massive flavour it has but the rock hard texture lets it down. #proteinbar  #proteinbarreview  #productreview  #musclepharm  #combatcrunch  #musclepharmcombat  #musclepharmprotein  #musclepharmnutrition  #combatcrunchproteinbars  #cinnamon  #cinnamontwist  #cinnamonrollprotein  #cinnamonflavour  #america  #usa  #macros  #fat  #carbs  #protein  #fitness  #proteinsnack  #proteintreat  #whitechocolate  #postworkout  #postworkoutprotein  #chewy  #texture  #glutenfree  #nutrition  #snack 
Early start for my first day of catering placement 👩🏻‍🍳 so I made some cacao overnight oats last night and topped with banana, strawberries, flaked almonds and homemade granola this morning ☀️
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#overnightoats #chocolateoats #mondaymorning #letsdothis
Early start for my first day of catering placement 👩🏻‍🍳 so I made some cacao overnight oats last night and topped with banana, strawberries, flaked almonds and homemade granola this morning ☀️ . . #overnightoats  #chocolateoats  #mondaymorning  #letsdothis 
A dessert with tons of protein. Swip left and read below to see how! Bulletproof hot cocoa mixed with collagen peptides totalling 13g of protein. Almond flour df gf egg free chocolate chip cookies with 6g of protein per cookies. Lower sugar than your average treat plus tons of protein! 😍 Go to healthyfoodforliving.com for the cookie recipe. Go to www.amazon.com/shop/jenniferwolfeft or click link in profile to order your peptides, almond flour, and enjoy life chocolate chips. Bulletproof hot cocoa can be purchased on their website (no affiliation) Enjoy and snack wisely 😉 #proteintreat #proteinhotcocoa  #collagenpeptides #buildingmuscle #cookies #chocolate #trainerjwo
A dessert with tons of protein. Swip left and read below to see how! Bulletproof hot cocoa mixed with collagen peptides totalling 13g of protein. Almond flour df gf egg free chocolate chip cookies with 6g of protein per cookies. Lower sugar than your average treat plus tons of protein! 😍 Go to healthyfoodforliving.com for the cookie recipe. Go to www.amazon.com/shop/jenniferwolfeft or click link in profile to order your peptides, almond flour, and enjoy life chocolate chips. Bulletproof hot cocoa can be purchased on their website (no affiliation) Enjoy and snack wisely 😉 #proteintreat  #proteinhotcocoa  #collagenpeptides  #buildingmuscle  #cookies  #chocolate  #trainerjwo 
Tried some @buffbake protein sandwich snickerdoodle cookies today! My 🐶 was certainly interested! Swipe ➡️ to see macros. They tasted good and were a nice little treat. 🍪
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#myenergybalancingact #buffbake #snickerdoodle #cookietime #proteintreat #iifym #iifymwomen #iifymgirls #flexibledieting #progressnotperfection #weightlossjourney #2018goals
Greek yogurt, sliced banana and strawberries and my new fave @kindsnacksireland caramel almond sea salt crumbled on top 🤤🤤🤤
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#kindsnacks #caramelalmond #sundaymorningvibes
@one1brands maple glazed doughnut protein bar.
aste ➡️ How do you make a protein bar taste like a donut? I don’t know maybe ask one bar! The outside is just like a glazed donut the icing flavour is on point. The inside is a little more savoury but still packs that sweet punch.
Texture ➡️ The outside a tiny bit firm but once your teeth break through the glazey icing the inside is soft with little pockets of soft crunchy bits. 
Macros & Rating ➡️ Fat 8g Carbs 24g (1g sugar) Protein 20g Calories 220 Rating 9/10
Overall ➡️ If the texture was more doughy I would think I was eating a glazed Krispy Kreme. #onebar #onebars #onebarmapleglazeddoughnut #onebarprotein #onebarproteinbar #proteinbar #proteinbarreview #productreview #proteintreat #mapleglazeddoughnut #mapleglazeddonut #donut #proteindonut #glazeddonut #postworkout #postworkoutprotein #postworkoutproteinbar #macros #fat #carbs #iffym #krispykreme #glaze #postgym #postgymprotein #eatclean #healthydiet #snack #proteintreat #one1bar #icing
@one1brands maple glazed doughnut protein bar. aste ➡️ How do you make a protein bar taste like a donut? I don’t know maybe ask one bar! The outside is just like a glazed donut the icing flavour is on point. The inside is a little more savoury but still packs that sweet punch. Texture ➡️ The outside a tiny bit firm but once your teeth break through the glazey icing the inside is soft with little pockets of soft crunchy bits. Macros & Rating ➡️ Fat 8g Carbs 24g (1g sugar) Protein 20g Calories 220 Rating 9/10 Overall ➡️ If the texture was more doughy I would think I was eating a glazed Krispy Kreme. #onebar  #onebars  #onebarmapleglazeddoughnut  #onebarprotein  #onebarproteinbar  #proteinbar  #proteinbarreview  #productreview  #proteintreat  #mapleglazeddoughnut  #mapleglazeddonut  #donut  #proteindonut  #glazeddonut  #postworkout  #postworkoutprotein  #postworkoutproteinbar  #macros  #fat  #carbs  #iffym  #krispykreme  #glaze  #postgym  #postgymprotein  #eatclean  #healthydiet  #snack  #proteintreat  #one1bar  #icing 
If you had to choose one - white choc or choc chip?! 🍫🍪 Protein Brownies are a tasty and convenient way to get that all-important protein into your diet.

Ph: @buildingbodycom

#myproteinhk #fuelyourambition #proteinbrownie #proteintreat
If you had to choose one - white choc or choc chip?! 🍫🍪 Protein Brownies are a tasty and convenient way to get that all-important protein into your diet.

Ph: @buildingbodycom

#myprotein #fuelyourambition #proteinbrownie #proteintreat
@one1brands peanut butter chocolate cake. 
Taste ➡️ Takes a while for the flavours to hit you after you take your first bite but then waves of creamy peanut butter and chocolate come through. A definite cakey taste is evident .
Texture ➡️ It’s nice and soft with an almost savoury texture. It is like a cake but more chewy. No toughness at all it’s just right. 
Macros & Rating ➡️ Fat 9g Carbs 24g (1g Sugar) Protein 20g Calories 230 Rating: 7/10
Overall ➡️ It does lack in flavour, the subtle peanut chocolate cake flavours are good but not powerful enough. I wanted a taste something like a cake dipped in a bath of peanut butter drizzled with chocolate..... #onebar #onebars #onebarpeanutbutterchocolatecake #ohyeahonebar #peanutbutterchocolatecakeonebar #proteinbar #proteinbarreview #productreview #review #usa #america #macros #fat #carbs #peanutbuttercake #peanutbutterchocolatecake #ifuckinglovepeanutbutter #peanutbutteraddict #proteinsnack #proteintreat #postworkout #fitness #postworkoutprotein #postworkoutproteinbar #lowsugar #peanutbutter #chocolate #chocolatecake #eatclean #carbsarefuel
@one1brands peanut butter chocolate cake. Taste ➡️ Takes a while for the flavours to hit you after you take your first bite but then waves of creamy peanut butter and chocolate come through. A definite cakey taste is evident . Texture ➡️ It’s nice and soft with an almost savoury texture. It is like a cake but more chewy. No toughness at all it’s just right. Macros & Rating ➡️ Fat 9g Carbs 24g (1g Sugar) Protein 20g Calories 230 Rating: 7/10 Overall ➡️ It does lack in flavour, the subtle peanut chocolate cake flavours are good but not powerful enough. I wanted a taste something like a cake dipped in a bath of peanut butter drizzled with chocolate..... #onebar  #onebars  #onebarpeanutbutterchocolatecake  #ohyeahonebar  #peanutbutterchocolatecakeonebar  #proteinbar  #proteinbarreview  #productreview  #review  #usa  #america  #macros  #fat  #carbs  #peanutbuttercake  #peanutbutterchocolatecake  #ifuckinglovepeanutbutter  #peanutbutteraddict  #proteinsnack  #proteintreat  #postworkout  #fitness  #postworkoutprotein  #postworkoutproteinbar  #lowsugar  #peanutbutter  #chocolate  #chocolatecake  #eatclean  #carbsarefuel 
Post dinner sweet treat in the form of @breyers vanilla caramel ice cream bars. Not as good as the ice cream tubs in my opinion but definitely hits your sweet spot 😜 #breyers #breyersicecream #breyersicecreambar #breyersvanillacaramel #breyersdelights #highprotein #lowsugar #highproteinicecream #icecream #vanilla #caramel #vanillacaramel #peanuts #nuts #dessert #icecreambar #bar #chocolate #lowcalorie #calorie #sweettreat #proteintreat #vanillaicecream #caramelicecream #diet #flexibledieting #balanceddiet #eatclean #healthy #healthydiet
Post dinner sweet treat in the form of @breyers vanilla caramel ice cream bars. Not as good as the ice cream tubs in my opinion but definitely hits your sweet spot 😜 #breyers  #breyersicecream  #breyersicecreambar  #breyersvanillacaramel  #breyersdelights  #highprotein  #lowsugar  #highproteinicecream  #icecream  #vanilla  #caramel  #vanillacaramel  #peanuts  #nuts  #dessert  #icecreambar  #bar  #chocolate  #lowcalorie  #calorie  #sweettreat  #proteintreat  #vanillaicecream  #caramelicecream  #diet  #flexibledieting  #balanceddiet  #eatclean  #healthy  #healthydiet 
Have you tried May’s Flavour of the Month yet? “Chocolate Deluxe Birthday Cake” 🍫🎂🎉
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Photo Credit: 📸@supplementstop .
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#birthdaycake #chocolatebirthdaycake #proteinbar #proteintreat #proteinsnack #bodybuildingfood #gymfood #fitnessfood #fitnessfoodie #iifym #flexibledieting #nutrition #cleantreats #cleansnacks #healthytreats #eatclean #macrotracking #fitnessfoodporn #foodography #foodpics #handmade #artisanfood #flavourofthemonth #proteinpantry
Have you tried May’s Flavour of the Month yet? “Chocolate Deluxe Birthday Cake” 🍫🎂🎉 . . Photo Credit: 📸@supplementstop . . #birthdaycake  #chocolatebirthdaycake  #proteinbar  #proteintreat  #proteinsnack  #bodybuildingfood  #gymfood  #fitnessfood  #fitnessfoodie  #iifym  #flexibledieting  #nutrition  #cleantreats  #cleansnacks  #healthytreats  #eatclean  #macrotracking  #fitnessfoodporn  #foodography  #foodpics  #handmade  #artisanfood  #flavourofthemonth  #proteinpantry 
🍎Apple 'n cinnamon oats topped with @chronicstrength Protein Crumble. One of the tastiest ways to refuel after an intense training session.💪🏼 A healthy balance of fats, carbs, protein, fiber, antioxidants, & omegas to power you through the mornings activities. Healthy, delicious & nutritious! @chronicstrengthproteinkitchen 
#chronicstrength #proteincrumble
🍎Apple 'n cinnamon oats topped with @chronicstrength Protein Crumble. One of the tastiest ways to refuel after an intense training session.💪🏼 A healthy balance of fats, carbs, protein, fiber, antioxidants, & omegas to power you through the mornings activities. Healthy, delicious & nutritious! @chronicstrengthproteinkitchen #chronicstrength  #proteincrumble 
Salted caramel chia oats 😍
Celebrating my last day of study with a slightly more indulgent breakfast 🤤
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For the chia oat pudding, soak the following overnight (or for at least 2 hours)👇🏻
🥣40g oats
🥣1 tbsp flax
🥣2 tbsp chia (I used white chia seeds from @thechiaco )
🥣200ml milk
🥣2 tsp honey
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In the morning, top with this salted caramel drizzle 👇🏻
🍯1 tsp honey
🍯1 tsp tahini
🍯1 tbsp milk
🍯Pinch salt
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I also added some chopped walnuts and homemade granola #fortheinsta 😏
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#royalchiapud #saltedcaramel #chiapudding #breakfastinspo #studysnack
Salted caramel chia oats 😍 Celebrating my last day of study with a slightly more indulgent breakfast 🤤 . . For the chia oat pudding, soak the following overnight (or for at least 2 hours)👇🏻 🥣40g oats 🥣1 tbsp flax 🥣2 tbsp chia (I used white chia seeds from @thechiaco ) 🥣200ml milk 🥣2 tsp honey . . In the morning, top with this salted caramel drizzle 👇🏻 🍯1 tsp honey 🍯1 tsp tahini 🍯1 tbsp milk 🍯Pinch salt . . I also added some chopped walnuts and homemade granola #fortheinsta  😏 . . #royalchiapud  #saltedcaramel  #chiapudding  #breakfastinspo  #studysnack 
Mid afternoon snacks always necessary 🙌🏻
This is the chocolate coconut protein balls I made yesterday except I made half the batch without chocolate chips just to see how they worked...I can confirm they taste just as good 😄
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#energyballs #proteinballs #afternoonsnack #studysnacks #deliciouslyhealthysweets
Afternoon snack. @scimx double choc chip protein cookie 201 cals 15g protein #proteintreat #cookie #protein #proteinsnack #snacks
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🥜🍌🍦PEANUT BUTTER & BANANA🥜🍌🍦
............PROTEIN ICE CREAM.............
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Inspired by the few days of glorious sunshine I wanted to test out a recipe for protein icecream.
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This couldnt be simpler!
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INGREDIENTS 🍌2 Ripe Bananas (the browner the better). Roughly chopped and freeze
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🌰 1 Cup of Nut Milk (I went with @alpro unsweetened almond)
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🥜 1tbsp Peanut Butter (highly recommended @totallynutzbutter 🤗)
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💪 1.5 Scoops of Vanilla @nutriscinutrition whey .
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METHOD
Once your bananas are frozen, combine all ingredients in blender, blend until creamy consistency is formed. Depending on the consistency desired, return to freezer for a couple of hours and ENJOY!
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WARNING: THIS IS SERIOUSLY ADDICTIVE YOU MAY EAT THE WHOLE TUB TO YOURSELF! .
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You can get your @nutriscinutrition protein instore at @Honeybeehealthstore or @Molloys_lifestyle_Pharmacies or simply pop online to www.nutriscinutrition.com for nationwide delivery. I highly recommend the vanilla flavour but have recently tried the chocolate and its a very close 2nd for me.

#nutrisci #protein #icecream #healthyeating #sp #ad #proteintreat #nicecream #peanutbutter #banana #gains #healthfood #healthy #foodie #foodstagram #irishfitfam #galwayfitfam #totallynutzbutter #supportingirish #supportinglocal
. 🥜🍌🍦PEANUT BUTTER & BANANA🥜🍌🍦 ............PROTEIN ICE CREAM............. . . . Inspired by the few days of glorious sunshine I wanted to test out a recipe for protein icecream. . . . This couldnt be simpler! . . . INGREDIENTS 🍌2 Ripe Bananas (the browner the better). Roughly chopped and freeze . 🌰 1 Cup of Nut Milk (I went with @alpro unsweetened almond) . 🥜 1tbsp Peanut Butter (highly recommended @totallynutzbutter 🤗) . 💪 1.5 Scoops of Vanilla @nutriscinutrition whey . . . . METHOD Once your bananas are frozen, combine all ingredients in blender, blend until creamy consistency is formed. Depending on the consistency desired, return to freezer for a couple of hours and ENJOY! . . . WARNING: THIS IS SERIOUSLY ADDICTIVE YOU MAY EAT THE WHOLE TUB TO YOURSELF! . . . . You can get your @nutriscinutrition protein instore at @Honeybeehealthstore or @Molloys_lifestyle_Pharmacies or simply pop online to www.nutriscinutrition.com for nationwide delivery. I highly recommend the vanilla flavour but have recently tried the chocolate and its a very close 2nd for me. #nutrisci  #protein  #icecream  #healthyeating  #sp  #ad  #proteintreat  #nicecream  #peanutbutter  #banana  #gains  #healthfood  #healthy  #foodie  #foodstagram  #irishfitfam  #galwayfitfam  #totallynutzbutter  #supportingirish  #supportinglocal 
Chocolate 🍫 coconut 🌴 protein balls ⚽️ .
I have a busy day ahead of me tomorrow (an exam 📝, study 📚and work🏃🏻‍♀️) so I’m making sure I have plenty of snacks on hand!
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To make these at home (recipe makes 15 balls), you will need 👇🏻
🍯 1/4c honey
🍯 1/2c nut butter (I used @totallynutzbutter 😍)
🍯 5 tbsp water
🍯 1 cup oats
🍯 2 tbsp maca powder
🍯 4 tbsp chia seeds (I used white chia seeds from @thechiaco to switch it up from black!)
🍯 1/2c shredded coconut
🍯 2 scoops vanilla protein powder
🍯 40g dark chocolate, chopped
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🥣 Combine all the dry ingredients
🥣 Combine the nut butter, honey and water (you may need to heat the nut butter and honey a little to get them to mix, depending on the nut butter)
🥣Stir the wet ingredients into the dry mixture and stir until well combined - you might need to use your hands to get it all well mixed!!
🥣 Roll into balls and place in the fridge for an hour or two to firm up
🥣 Enjoy!☺️
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#chocolatecoconut #proteinballs #energyballs #afternoonsnack #healthiertreats #deliciouslyhealthysweets
Chocolate 🍫 coconut 🌴 protein balls ⚽️ . I have a busy day ahead of me tomorrow (an exam 📝, study 📚and work🏃🏻‍♀️) so I’m making sure I have plenty of snacks on hand! . To make these at home (recipe makes 15 balls), you will need 👇🏻 🍯 1/4c honey 🍯 1/2c nut butter (I used @totallynutzbutter 😍) 🍯 5 tbsp water 🍯 1 cup oats 🍯 2 tbsp maca powder 🍯 4 tbsp chia seeds (I used white chia seeds from @thechiaco to switch it up from black!) 🍯 1/2c shredded coconut 🍯 2 scoops vanilla protein powder 🍯 40g dark chocolate, chopped . 🥣 Combine all the dry ingredients 🥣 Combine the nut butter, honey and water (you may need to heat the nut butter and honey a little to get them to mix, depending on the nut butter) 🥣Stir the wet ingredients into the dry mixture and stir until well combined - you might need to use your hands to get it all well mixed!! 🥣 Roll into balls and place in the fridge for an hour or two to firm up 🥣 Enjoy!☺️ . . #chocolatecoconut  #proteinballs  #energyballs  #afternoonsnack  #healthiertreats  #deliciouslyhealthysweets 
Wod&Fit®
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#wodandfit #fitness #nopain #nopainnogain  #crossfitfrance #crossfit #crossfititalia #bodybuilding #crossfitter  #bodybuilder  #nevergiveup  #strongman  #proteinbarreview  #crossfitgermany #proteínapura #suplementacióndeportiva #suplementy  #proteintreat #instagymfit #proteinpancake #myproteinfr #wheyproteinpowder #shakerato #shakerbottles #arnoldclassic
#wheyproteinshake #crossfititalia
#weightlifing #powerliftingmotivation
#bodybuilderfood #suplementacaoesportiva
@wodandfit 
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Wod&Fit® Sport is Our Passion. www.wodandfit.com Necklace Barbell 5 & Motivation. www.etsy.com/es/listing/258448850/collar-barra-halterofilia-motivacion Gift FREE for Every Order a Kettlebell Wod & Fit® and Dumbbell Hex or Barbell Pendant in all Orders until August 31st . De REGALO Colgante Kettlebell Wod & Fit® y Barra o Mancuerna en Cada Pedido Hasta el 31 de Agosto. In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fit® e Bilanciere o Manubrio in Tutti gli Ordini fino al 31 Agosto. Stores: Wod & Fit® Sport is Our Passion. www.wodandfit.com www.etsy.com/es/shop/WodAndFit www.amazon.es.it.de.fr.co/uk www.wodandfit.com #wodandfit  #fitness  #nopain  #nopainnogain  #crossfitfrance  #crossfit  #crossfititalia  #bodybuilding  #crossfitter  #bodybuilder  #nevergiveup  #strongman  #proteinbarreview  #crossfitgermany  #proteínapura  #suplementacióndeportiva  #suplementy  #proteintreat  #instagymfit  #proteinpancake  #myproteinfr  #wheyproteinpowder  #shakerato  #shakerbottles  #arnoldclassic  #wheyproteinshake  #crossfititalia  #weightlifing  #powerliftingmotivation  #bodybuilderfood  #suplementacaoesportiva  @wodandfit https://www.wodandfit.com//
Study snacks 🤓🤓
Ryvita topped with Greek yogurt, banana, a sprinkle of homemade granola and some @totallynutzbutter 🤤
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#toasttuesday #studysnack
Study snacks 🤓🤓 Ryvita topped with Greek yogurt, banana, a sprinkle of homemade granola and some @totallynutzbutter 🤤 . . #toasttuesday  #studysnack 
Kicking the morning off with this quick & healthy snack. Use thin slices of bread, toasted, then slap some crunchy PB on that bish so it gets all gooey, & finally top it with some @chronicstrength Dark Chocolate Protein Crumble.🙌🏼Dude!!🤤If you love PB & chocolate combined, then this is most definitely your jam-a must try.😋 You could even toss some sliced bananas on there too.😍 Who would get down with this snack??
@chronicstrengthproteinkitchen 
#chronicstrength #chronicproteincrumble
Kicking the morning off with this quick & healthy snack. Use thin slices of bread, toasted, then slap some crunchy PB on that bish so it gets all gooey, & finally top it with some @chronicstrength Dark Chocolate Protein Crumble.🙌🏼Dude!!🤤If you love PB & chocolate combined, then this is most definitely your jam-a must try.😋 You could even toss some sliced bananas on there too.😍 Who would get down with this snack?? @chronicstrengthproteinkitchen  #chronicstrength  #chronicproteincrumble 
Protein fluff! 25g protein and 231 cals. Topped with sugar free syrup #proteintreat #satiety #dietingmadeeasy #tasty #balance
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Weight Plate 45lbs,  Dumbbell, initial & Motivation.

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Gift FREE for Every Order a Kettlebell Wod & Fit® and Dumbbell Hex or Barbell Pendant in all Orders until August 31st .

De REGALO Colgante Kettlebell Wod & Fit® y Barra o Mancuerna en Cada Pedido Hasta el 31 de Agosto.

In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fit® e Bilanciere o Manubrio in Tutti gli Ordini fino al 31 Agosto.

Stores:
Wod & Fit® Sport is Our Passion.
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www.etsy.com/es/shop/WodAndFit
www.amazon.es.it.de.fr.co/uk

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#wodandfit #fitness #nopain #nopainnogain  #crossfitfrance #crossfit #crossfititalia #bodybuilding #crossfitter  #bodybuilder  #nevergiveup  #strongman  #proteinbarreview  #crossfitgermany #proteínapura #suplementacióndeportiva #suplementy  #proteintreat #instagymfit #proteinpancake #myproteinfr #wheyproteinpowder #shakerato #shakerbottles #arnoldclassic
#wheyproteinshake #crossfititalia
#weightlifing #powerliftingmotivation
#bodybuilderfood #suplementacaoesportiva
@wodandfit 
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Wod&Fit® Sport is Our Passion. www.wodandfit.com Necklace Erin Workout. Weight Plate 45lbs, Dumbbell, initial & Motivation. www.etsy.com/es/listing/400477247/collar-fitness-erin-workout-disco-45lbs Gift FREE for Every Order a Kettlebell Wod & Fit® and Dumbbell Hex or Barbell Pendant in all Orders until August 31st . De REGALO Colgante Kettlebell Wod & Fit® y Barra o Mancuerna en Cada Pedido Hasta el 31 de Agosto. In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fit® e Bilanciere o Manubrio in Tutti gli Ordini fino al 31 Agosto. Stores: Wod & Fit® Sport is Our Passion. www.wodandfit.com www.etsy.com/es/shop/WodAndFit www.amazon.es.it.de.fr.co/uk www.wodandfit.com #wodandfit  #fitness  #nopain  #nopainnogain  #crossfitfrance  #crossfit  #crossfititalia  #bodybuilding  #crossfitter  #bodybuilder  #nevergiveup  #strongman  #proteinbarreview  #crossfitgermany  #proteínapura  #suplementacióndeportiva  #suplementy  #proteintreat  #instagymfit  #proteinpancake  #myproteinfr  #wheyproteinpowder  #shakerato  #shakerbottles  #arnoldclassic  #wheyproteinshake  #crossfititalia  #weightlifing  #powerliftingmotivation  #bodybuilderfood  #suplementacaoesportiva  @wodandfit https://www.wodandfit.com//
Chocolate Protein Pops are definitely winners tonight 😗👌🏼 #ohhhmyyy #proteintreat #postworkout
The @battleoats bites are really quite something else.
Without even talking about this flavour in particular, they all come in two pieces and have some amazing textures all going on at once 😍
The chocolate caramel flavour is the favourite from what I read on insta, and now I finally got round to trying it I can see why!
The pieces are made of 3 parts.. with a soft chocolate protein nougat and then a lavish layer of thick caramel. All encased in milk chocolate with a fudge crumb topping 🤤
The flavours are nice and strong, coming through really well as you chew. The softness of the protein, the stickiness of the caramel, the chewy fudge pieces, and the crispies all come together to really change the game up!
Macros are pretty sweet too at 227cals 8.7f 15.5c and 20p
This scores high, I can't think of a negative as they really have come up with a standard caramel chocolate flavour in an out-of-this-world way. 9.5/10
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Cheers to @proteinpickandmix for gifting me this to try! So good!
The @battleoats bites are really quite something else. Without even talking about this flavour in particular, they all come in two pieces and have some amazing textures all going on at once 😍 The chocolate caramel flavour is the favourite from what I read on insta, and now I finally got round to trying it I can see why! The pieces are made of 3 parts.. with a soft chocolate protein nougat and then a lavish layer of thick caramel. All encased in milk chocolate with a fudge crumb topping 🤤 The flavours are nice and strong, coming through really well as you chew. The softness of the protein, the stickiness of the caramel, the chewy fudge pieces, and the crispies all come together to really change the game up! Macros are pretty sweet too at 227cals 8.7f 15.5c and 20p This scores high, I can't think of a negative as they really have come up with a standard caramel chocolate flavour in an out-of-this-world way. 9.5/10 . Cheers to @proteinpickandmix for gifting me this to try! So good!
Starting off the week with this cosy bowl of chocolatey oats 🍫 I added a 2 tsp of cacao and a tsp of stevia to my normal oats 👇🏻
The basic method to how I make my egg white oats 🥣
🔸40g oats (jumbo are my favourite!)
🔸1 tbsp chia seeds
🔸1 tbsp flaxseed 🔸110ml milk (dairy or non dairy works)
🔸110ml water (plus a little extra if you’re adding cacao)
🔸1 egg white
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Combine everything except the egg whites and microwave for 1.5 to 2 minutes. Give everything a stir and then add your egg whites. I like to sort of whip mine in using a fork but just make sure to mix them in well. Pop it back in the microwave for 40 sec to 1 minute more. Stir again and then top with whatever you fancy!
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#chocolateoats #proats #eggwhiteoats #breakfastinspo #easyrecipes #healthymeals
Starting off the week with this cosy bowl of chocolatey oats 🍫 I added a 2 tsp of cacao and a tsp of stevia to my normal oats 👇🏻 The basic method to how I make my egg white oats 🥣 🔸40g oats (jumbo are my favourite!) 🔸1 tbsp chia seeds 🔸1 tbsp flaxseed 🔸110ml milk (dairy or non dairy works) 🔸110ml water (plus a little extra if you’re adding cacao) 🔸1 egg white . Combine everything except the egg whites and microwave for 1.5 to 2 minutes. Give everything a stir and then add your egg whites. I like to sort of whip mine in using a fork but just make sure to mix them in well. Pop it back in the microwave for 40 sec to 1 minute more. Stir again and then top with whatever you fancy! . . #chocolateoats  #proats  #eggwhiteoats  #breakfastinspo  #easyrecipes  #healthymeals 
Enjoyed my cereal so much the other day I decided to do it again on a bit of a smaller scale 😂
This time I got some @funkynutcompany action too, dark choc hazelnut spread is 😍
@reesesuk cereal and mini cups, @lotusbiscoff biscuit, and @gonutritionuk protein shake
Enjoyed my cereal so much the other day I decided to do it again on a bit of a smaller scale 😂 This time I got some @funkynutcompany action too, dark choc hazelnut spread is 😍 @reesesuk cereal and mini cups, @lotusbiscoff biscuit, and @gonutritionuk protein shake
Okay this may be my overall winner for the funderbars by @swolesomefoods/@proteinpickandmix 🤤 
I absolutely freaking loved the biscoff one but at over 300 cals it could be tough to fit into macros.. this triple choc one is beaut and because it's super low carb the calorie count is a bit nicer @ 245 too.
The triple choc bar has a chewy base like the others, but it's topped with a creamy chocolate layer which is so similar to the ganache found on them REALLY unhealthy chocolate fudge cakes.. no idea how they do it but it's damn good. Then there is the trademark hand finished thick chocolate layer and a decorative drizzle of dark and white choc too.
9/10. Crazy chocolatey like the name suggests, beast 23g of protein, "homemade with love" appearance, and lower cals than the (maybe more tasty) biccy bar. Winner!
Swipe for outside and nutritionals.
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These (and more) can be sourced from @proteinpickandmix
Okay this may be my overall winner for the funderbars by @swolesomefoods/@proteinpickandmix 🤤 I absolutely freaking loved the biscoff one but at over 300 cals it could be tough to fit into macros.. this triple choc one is beaut and because it's super low carb the calorie count is a bit nicer @ 245 too. The triple choc bar has a chewy base like the others, but it's topped with a creamy chocolate layer which is so similar to the ganache found on them REALLY unhealthy chocolate fudge cakes.. no idea how they do it but it's damn good. Then there is the trademark hand finished thick chocolate layer and a decorative drizzle of dark and white choc too. 9/10. Crazy chocolatey like the name suggests, beast 23g of protein, "homemade with love" appearance, and lower cals than the (maybe more tasty) biccy bar. Winner! Swipe for outside and nutritionals. . These (and more) can be sourced from @proteinpickandmix
Looking for some snacking inspiration? @fitnessfi has teamed our 1 Minute Mug Cake with some ice cream - we like it! Enoy our warm, gooey 1 Minute Mug Cakes on their own or with extras - whatever works for you! 
#1MinuteMugCake #TeamMoose #MuscleMoose #ProteinMugCake #IIFYM #sw #slimmer #proteinTreat #proteindessert #protein #cheatclean #snackclean #icecream
And the WINNER of the 2018 Men’s Health Sports Nutrition Awards for best protein treat goes to.... 🎉🏆 @menshealthuk

#Myproteinhk #FuelYourAmbition #ProteinTreat #MensHealth #Winner
Finally trying out the @barebells.uk coconut dream protein pudding. I love these things and it's basically a coconut vanilla custard packing freaking insane macros.
20p 9c 3f
Grab yours from @protein_tuckshop and use my code KAL10 to get an even better price 😁
Finally trying out the @barebells.uk coconut dream protein pudding. I love these things and it's basically a coconut vanilla custard packing freaking insane macros. 20p 9c 3f Grab yours from @protein_tuckshop and use my code KAL10 to get an even better price 😁
@powercrunchunc French vanilla creme protein energy bar. Top tip don’t put just throw a wafer bar into your bag and hope for the best, swipe to see the devastation 😢 
Taste ➡️ Another bar that hits your craving for sugar as it’s very sweet with a nice strong constant vanilla taste.
Texture ➡️ I love this as it’s different with  layers of wafers that are light. You do get a  slight crunchy from the top solid layer and then softer textures from a creamy middle wedge. It has a lot going on texture wise.
Macros & Rating ➡️ fat 13g carbs 8g protein 14g cal 200 Rating: 8/10
Overall ➡️ Cracking, excellent macros backed up with taste and texture. #powercrunch #proteinbar #proteinbarreview #protein #proteinwafer #energy #powercrunchbars #powercrunchbar #powercrunchfrenchvanillacreme #vanilla #frenchvanillacreme #proteinsnack #vanillaprotein #postworkout #postworkoutprotein #proteintreat #american #usa #productreview #review #macros #fat #carbs #calories #diet #flexiblediet #eatclean #healthy #healthiswealth #wafer
@powercrunchunc French vanilla creme protein energy bar. Top tip don’t put just throw a wafer bar into your bag and hope for the best, swipe to see the devastation 😢 Taste ➡️ Another bar that hits your craving for sugar as it’s very sweet with a nice strong constant vanilla taste. Texture ➡️ I love this as it’s different with layers of wafers that are light. You do get a slight crunchy from the top solid layer and then softer textures from a creamy middle wedge. It has a lot going on texture wise. Macros & Rating ➡️ fat 13g carbs 8g protein 14g cal 200 Rating: 8/10 Overall ➡️ Cracking, excellent macros backed up with taste and texture. #powercrunch  #proteinbar  #proteinbarreview  #protein  #proteinwafer  #energy  #powercrunchbars  #powercrunchbar  #powercrunchfrenchvanillacreme  #vanilla  #frenchvanillacreme  #proteinsnack  #vanillaprotein  #postworkout  #postworkoutprotein  #proteintreat  #american  #usa  #productreview  #review  #macros  #fat  #carbs  #calories  #diet  #flexiblediet  #eatclean  #healthy  #healthiswealth  #wafer 
My evening snack last night 37 grams of protein. Avocado Pancakes made with 2 Eggs, 70g avacado, 75ml Almond Milk, 30g @proteinpow Pea Protein, topped with Black Forrest Berry mix and 10 ml of Honey. .
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#proteinpancakes #proteintreat #proteindessert #eggs #avacado #avacadopancakes #berries #honey #proteinpow #eveningsnack #foodie #vegatarian #fitness #training #gym #heathlyfood #goodfood #nutrition #macros #lean #gettinglean
When you purposefully have to do a post because  They.Are.Just.That.Good 🙌
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Sinfit Chocolate Chip Cookie @sinisterlabs
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Chocolate covered chocolateness with extra chocolate chips for added chocolate flavour! Stupidly gooey centre and crunchy chocolate outer layer. Oh and a whopping 20g's of protein in what is a fairly small cookie #sizedoesnotmatter .
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Amount Per Serving: 78g.
-Total Calories: 310
-Total Fat: 12g
-Total Carbs: 35g
-Total Protein: 20g
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Available @nmac_gym to purchase and order. Available flavours; Peanut Butter, Birthday Cake and Chocolate Chip
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#sinisterlabs #proteincookie #protein #proteinsnack #proteinchocolate #snack #iifym #nmac #gym #proteintreat #health #balance #food #nutrition #diet #foodisfuel #enjoyfood #lovefood #instasnack #instafood
When you purposefully have to do a post because They.Are.Just.That.Good 🙌 . Sinfit Chocolate Chip Cookie @sinisterlabs . . Chocolate covered chocolateness with extra chocolate chips for added chocolate flavour! Stupidly gooey centre and crunchy chocolate outer layer. Oh and a whopping 20g's of protein in what is a fairly small cookie #sizedoesnotmatter  . . Amount Per Serving: 78g. -Total Calories: 310 -Total Fat: 12g -Total Carbs: 35g -Total Protein: 20g . Available @nmac_gym to purchase and order. Available flavours; Peanut Butter, Birthday Cake and Chocolate Chip . #sinisterlabs  #proteincookie  #protein  #proteinsnack  #proteinchocolate  #snack  #iifym  #nmac  #gym  #proteintreat  #health  #balance  #food  #nutrition  #diet  #foodisfuel  #enjoyfood  #lovefood  #instasnack  #instafood 
And the WINNER of the 2018 Men’s Health Sports Nutrition Awards for best protein treat goes to.... 🎉🏆 @menshealthuk

#Myprotein #FuelYourAmbition #ProteinTreat #MensHealth #Winner
Also still munching pitta breads like there’s no tomorrow because they fill you the fuck up, especially cos they’re wholegrain & full of fiber 🤗 Tesco has 6 for 55p and they’re the best ones ever - if there’s water on the packet that means they’re fresh as hell and they packed them warm, learned the trick as I acc opened them once and they fully were warm & it was overall an outer body experience thanks for your attention and listening to me and my love for all things carb🥖🥐🍞🥨#macros #macrocounting #iifym #getshreddy #getshreddyforsummer #alevels #summer #gfg #proteinpancakes #proteinshake #proteintreat #protein #gracefit #chocolate #banana #fit #fitness #fitgirl #fitchick #gym #gains #shred #gymmotivation #gymshark #cutting 🌟
Also still munching pitta breads like there’s no tomorrow because they fill you the fuck up, especially cos they’re wholegrain & full of fiber 🤗 Tesco has 6 for 55p and they’re the best ones ever - if there’s water on the packet that means they’re fresh as hell and they packed them warm, learned the trick as I acc opened them once and they fully were warm & it was overall an outer body experience thanks for your attention and listening to me and my love for all things carb🥖🥐🍞🥨#macros  #macrocounting  #iifym  #getshreddy  #getshreddyforsummer  #alevels  #summer  #gfg  #proteinpancakes  #proteinshake  #proteintreat  #protein  #gracefit  #chocolate  #banana  #fit  #fitness  #fitgirl  #fitchick  #gym  #gains  #shred  #gymmotivation  #gymshark  #cutting  🌟
Having said that, I have made these pancakes bcos Sundays after nights out need pancakes imo 🥞 Pancakes = Life 🥞 These are made from 3 FUCKING INGREDIENTS HELLO GO MAKE THEM AS SOON AS U DAMN READ THIS 😍🌟👍🏻 1/2 a banana, 1 scoop of @nutristrength pea protein & 3 eggs❣️ ( & some baking soda or powder, i’m 18 & still don’t really know the difference is that bad, i think not ) Blend it all in your nutribullet & fry on a little oil🤗 Literally the goddamn shit & so great macro-wise 💫☝🏼Nom nom, you’re very welcome🙆🏼‍♂️ Also swipe to see the thickness, they’re acc beautiful and do not taste like rubber like all protein pancakes tend to do❤️ #macros #macrocounting #iifym #getshreddy #getshreddyforsummer #alevels #summer #gfg #proteinpancakes #proteinshake #proteintreat #protein #gracefit #chocolate #banana #fit #fitness #fitgirl #fitchick #gym #gains #shred #gymmotivation #gymshark #cutting 🌟
Having said that, I have made these pancakes bcos Sundays after nights out need pancakes imo 🥞 Pancakes = Life 🥞 These are made from 3 FUCKING INGREDIENTS HELLO GO MAKE THEM AS SOON AS U DAMN READ THIS 😍🌟👍🏻 1/2 a banana, 1 scoop of @nutristrength pea protein & 3 eggs❣️ ( & some baking soda or powder, i’m 18 & still don’t really know the difference is that bad, i think not ) Blend it all in your nutribullet & fry on a little oil🤗 Literally the goddamn shit & so great macro-wise 💫☝🏼Nom nom, you’re very welcome🙆🏼‍♂️ Also swipe to see the thickness, they’re acc beautiful and do not taste like rubber like all protein pancakes tend to do❤️ #macros  #macrocounting  #iifym  #getshreddy  #getshreddyforsummer  #alevels  #summer  #gfg  #proteinpancakes  #proteinshake  #proteintreat  #protein  #gracefit  #chocolate  #banana  #fit  #fitness  #fitgirl  #fitchick  #gym  #gains  #shred  #gymmotivation  #gymshark  #cutting  🌟
@questnutrition Blueberry Muffin Protein Bar. 
Taste ➡️I am a big fan of quest bars and find the flavours usually on point but this is too artificial, I don’t get much blueberry tastes some little hits but nothing too outstanding.
Texture ➡️ Same soft and sticky quest bar texture we all know about and it has pockets of dry muffin and blueberry baked in which add a nice little change for your tongue.
Macros & Rating ➡️ Fat 6g Carbs 7g (2g Sugar) Protein 21g Calories 193 Rating: 6.5/10
Overall ➡️ Often with quest bars I wonder how they make them taste so good with such amazing macros.....this bar reflects its macros. Little sugar and high protein so the sweetener used comes through and makes it taste slightly artificial. #quest #questnutrition #questprotein #questbar #questproteinbar #questblueberrymuffin #proteinbarreview #proteinbar #productreview #review #blueberrymuffin #carbs #fat #macros #nutrition #postworkout #postworkoutprotein #lowsugar #usa #america #blueberry #fitness #postworkoutfuel #postgym #fuel #aprileatsprotein #proteinsnack #proteintreat #highprotein #muffin
@questnutrition Blueberry Muffin Protein Bar. Taste ➡️I am a big fan of quest bars and find the flavours usually on point but this is too artificial, I don’t get much blueberry tastes some little hits but nothing too outstanding. Texture ➡️ Same soft and sticky quest bar texture we all know about and it has pockets of dry muffin and blueberry baked in which add a nice little change for your tongue. Macros & Rating ➡️ Fat 6g Carbs 7g (2g Sugar) Protein 21g Calories 193 Rating: 6.5/10 Overall ➡️ Often with quest bars I wonder how they make them taste so good with such amazing macros.....this bar reflects its macros. Little sugar and high protein so the sweetener used comes through and makes it taste slightly artificial. #quest  #questnutrition  #questprotein  #questbar  #questproteinbar  #questblueberrymuffin  #proteinbarreview  #proteinbar  #productreview  #review  #blueberrymuffin  #carbs  #fat  #macros  #nutrition  #postworkout  #postworkoutprotein  #lowsugar  #usa  #america  #blueberry  #fitness  #postworkoutfuel  #postgym  #fuel  #aprileatsprotein  #proteinsnack  #proteintreat  #highprotein  #muffin 
EASY PROTEIN BALLS! || Seriously can’t get enough of these guys! The texture and taste is similar, kid you not, to the center of a Reese’s peanut butter cup (minus all the junk!). Whip these up in 5 mins and perfect for the kids too. 
Enjoy!
#monitreats #monimeals 
Ingredients
• ¾ cup nut butter, I used sunflower seed but almond or peanut butter is great too
• ¼ cup unpasteurized raw honey
• 1 scoop protein powder, I used @sfh
• ½ cup cacao nibs (or chocolate chips)

Directions
1. Mix the ingredients in a bowl with your hands and then form into 1 inch balls.
2. Place on baking tray and refrigerate for a couple of hours.
3. Transfer to a covered container and stored in the fridge.
Perfect for a treat or snack anytime!
EASY PROTEIN BALLS! || Seriously can’t get enough of these guys! The texture and taste is similar, kid you not, to the center of a Reese’s peanut butter cup (minus all the junk!). Whip these up in 5 mins and perfect for the kids too. Enjoy! #monitreats  #monimeals  Ingredients • ¾ cup nut butter, I used sunflower seed but almond or peanut butter is great too • ¼ cup unpasteurized raw honey • 1 scoop protein powder, I used @sfh • ½ cup cacao nibs (or chocolate chips) Directions 1. Mix the ingredients in a bowl with your hands and then form into 1 inch balls. 2. Place on baking tray and refrigerate for a couple of hours. 3. Transfer to a covered container and stored in the fridge. Perfect for a treat or snack anytime!
Nice treat when travelling. Trying to eat well when on the move is tough.
Preparation done properly for flying rather than eating plane crap.

#fulfil #fulfildarkchocolateandmint @fulfil_nutrition #berries #snackright #healthytreats #healthychoices #protein #proteintreat #lean #eatingclean #eatinghealthy #foodchoices #flying #holiday #sky #munch #preparation #foodprep
CANT WAIT to try all these yummy protein filled treats this Saturday at @noexcusemomsaustin Mother's Day Meetup!! Regrann from @elite.sweets -  Zoom in for a closer look at our Cinnamon Sugar donut, one of our most popular flavors! 👀👀
CANT WAIT to try all these yummy protein filled treats this Saturday at @noexcusemomsaustin Mother's Day Meetup!! Regrann from @elite.sweets - Zoom in for a closer look at our Cinnamon Sugar donut, one of our most popular flavors! 👀👀
Starts diet...5 minutes later...oh look, COOKIES!
💁🏽‍♀️💭🍪
We are all full force into our diets for the summer, and in order for me to stay on track I have had to make some protein treats to have on hand when that Sweet Tooth strikes!
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I grabbed this recipe for these ooey gooey chocolate chip cookies from @emilyfrisella ‘s The Fresh Farmhouse Kitchen (available on Amazon).
🍪
Protein Chocolate Chip Cookies
Ingredients
•2 1/4 blanched almond flour (found at Walmart)
•1 tsp sea salt
•1 tsp baking soda
•1 cup vanilla protein powder (I used @1stphorm Level 1 Cinnamon Cookie Batter and OMG😋)
•2 large eggs
•1 tsp vanilla
•1/4 cup raw honey
•1/2 cup butter
•1 cup semi-sweet chocolate chips, dairy free, or regular
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•Preheat oven to 350 degrees
•Combine all dry ingredients into a bowl, but leave out the chocolate chips
•Combine all wet ingredients into a separate bowl
•Stir wet ingredients into dry ingredients
•fold in chocolate chips
•Chill dough in fridge for 30:00
•Drop 1- 1.5 tablespoon size balls on cookie sheet
•Bake for 8:00, let cool for 5:00, then ENJOY!
🍪🍪🍪
Makes 28 cookies
Protein-6 grams
Fat-9.5 grams
Carbs-9 grams
(I made about 35 so the macros would be lower in the case)
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What I love most about these cookies are that I don’t feel like I’m restricting myself. They’re sweet, gooey, and delicious without throwing off my hard work I’ve been putting into my diet. Give these a try and let me know whatcha think!
🍪
🍪The Fresh Farmhouse Kitchen by Emily Frisella is available on Amazon
🍪1stphorm.com/casiegarner for 2 day shipping on Level-1 protein
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#proteintreat #dietsdonthavetosuck #eatingcookiesandhittinggoals #Level1recipe #whenyour6yearoldisyourphotographer #1stphorm
Starts diet...5 minutes later...oh look, COOKIES! 💁🏽‍♀️💭🍪 We are all full force into our diets for the summer, and in order for me to stay on track I have had to make some protein treats to have on hand when that Sweet Tooth strikes! 🍪 I grabbed this recipe for these ooey gooey chocolate chip cookies from @emilyfrisella ‘s The Fresh Farmhouse Kitchen (available on Amazon). 🍪 Protein Chocolate Chip Cookies Ingredients •2 1/4 blanched almond flour (found at Walmart) •1 tsp sea salt •1 tsp baking soda •1 cup vanilla protein powder (I used @1stphorm Level 1 Cinnamon Cookie Batter and OMG😋) •2 large eggs •1 tsp vanilla •1/4 cup raw honey •1/2 cup butter •1 cup semi-sweet chocolate chips, dairy free, or regular 🍪🍪🍪 •Preheat oven to 350 degrees •Combine all dry ingredients into a bowl, but leave out the chocolate chips •Combine all wet ingredients into a separate bowl •Stir wet ingredients into dry ingredients •fold in chocolate chips •Chill dough in fridge for 30:00 •Drop 1- 1.5 tablespoon size balls on cookie sheet •Bake for 8:00, let cool for 5:00, then ENJOY! 🍪🍪🍪 Makes 28 cookies Protein-6 grams Fat-9.5 grams Carbs-9 grams (I made about 35 so the macros would be lower in the case) 🍪🍪🍪 What I love most about these cookies are that I don’t feel like I’m restricting myself. They’re sweet, gooey, and delicious without throwing off my hard work I’ve been putting into my diet. Give these a try and let me know whatcha think! 🍪 🍪The Fresh Farmhouse Kitchen by Emily Frisella is available on Amazon 🍪1stphorm.com/casiegarner for 2 day shipping on Level-1 protein 🍪 #proteintreat  #dietsdonthavetosuck  #eatingcookiesandhittinggoals  #Level1recipe  #whenyour6yearoldisyourphotographer  #1stphorm 
Papaya und Rhabarber - coole Kombi; und das zum Teil sogar wortwörtlich: es gibt nämlich u.a. Papaya-Nicecream! 🧡🧡🍥🍦🧡🧡
Dafür ganz einfach gefrorene Papaya grob pürieren, Quark, etwas Flohsamenmehl, Mango Flavor Drops von @vegnshake darunter rühren und einen Teil davon in Silikon-Förmchen füllen. Der andere Teil kommt dann in die vorher in derselben Form gebackenen Mini-Tartelettes - und auch in den TK. Für diese Tartelettes hab ich Rhabarber mit Eiklar, viel @mysteviasweet -Süsse und wenig Sprudel püriert, gemahlenes Sojagranulat und Flohsamenmehl dazu gerührt und mit Flavor Drops Marzipan von @vegnshake abgeschmeckt. Fertig sind die Impro-Törtchen. Nun geht’s ab in den Ofen. Nach kurzer Zeit nochmals rausnehmen und gut mit einer Gabel einstechen, damit der Boden auch am Boden bleibt... weil der Teig vor dem Backen recht flüssig ist, geht das zu diesem Zeitpunkt noch nicht! Mmmh, der herbe Rhabarber harmoniert perfekt mit dem dezent-süssen Marzipan-Aroma! Für die zweite Törtchen-Variante @mysteviasweet , Wasser, Proteinmilch von @coop zusammen auf- und etwas einkochen, ein paar Papaya-Stückchen und wenig Salz dazu geben und den ganzen, noch heissen Sirup in die Tartelettes füllen. Yummyyyyyy..... diese zweite Sorte ist auch genial: ganz leicht salziges Papaya-Karamell in herb-süssem Rhabarber-Teig - sehr spezielle Geschmacks-Verbindung, die aber super wirkt! Ich kann mich gar nicht entscheiden, ob ich die Nicecream-(schmeckt übrigens wie #Solero -Eis!) oder Karamell-Variante besser finde... aber dennoch nehme ich gerne an der #nicecreamspringparty von @miss_gruenkern @you_did_pumpkinlove teil! Und natürlich bringe ich meine Rhabarber-Törtchen auch an die #rhabarberliebe💚 Challenge von @foodblogliebe .
🙈🙈🙊🙊😇😇🙃🙃🙊🙊🙈🙈
#proteintreat #healthyicecream #swissfitness #proteinjunkie #lowcarbbaking #lowcarbicecream #lowcarbdessert #swissfoodie #lowcarbsnack #fitfoodies #dish__up #lovefooby #swissfitfam #foodblogger #swissblogger #fruitlove #lowcarbdessert #swissfoodblog #swissblog #migrosmigusto #rezeptebuchcom #ifpgallery #fuudly #ichliebefoodblogs #gesundbacken #gymfoodie #meincoop #nicecream
Papaya und Rhabarber - coole Kombi; und das zum Teil sogar wortwörtlich: es gibt nämlich u.a. Papaya-Nicecream! 🧡🧡🍥🍦🧡🧡 Dafür ganz einfach gefrorene Papaya grob pürieren, Quark, etwas Flohsamenmehl, Mango Flavor Drops von @vegnshake darunter rühren und einen Teil davon in Silikon-Förmchen füllen. Der andere Teil kommt dann in die vorher in derselben Form gebackenen Mini-Tartelettes - und auch in den TK. Für diese Tartelettes hab ich Rhabarber mit Eiklar, viel @mysteviasweet -Süsse und wenig Sprudel püriert, gemahlenes Sojagranulat und Flohsamenmehl dazu gerührt und mit Flavor Drops Marzipan von @vegnshake abgeschmeckt. Fertig sind die Impro-Törtchen. Nun geht’s ab in den Ofen. Nach kurzer Zeit nochmals rausnehmen und gut mit einer Gabel einstechen, damit der Boden auch am Boden bleibt... weil der Teig vor dem Backen recht flüssig ist, geht das zu diesem Zeitpunkt noch nicht! Mmmh, der herbe Rhabarber harmoniert perfekt mit dem dezent-süssen Marzipan-Aroma! Für die zweite Törtchen-Variante @mysteviasweet , Wasser, Proteinmilch von @coop zusammen auf- und etwas einkochen, ein paar Papaya-Stückchen und wenig Salz dazu geben und den ganzen, noch heissen Sirup in die Tartelettes füllen. Yummyyyyyy..... diese zweite Sorte ist auch genial: ganz leicht salziges Papaya-Karamell in herb-süssem Rhabarber-Teig - sehr spezielle Geschmacks-Verbindung, die aber super wirkt! Ich kann mich gar nicht entscheiden, ob ich die Nicecream-(schmeckt übrigens wie #Solero  -Eis!) oder Karamell-Variante besser finde... aber dennoch nehme ich gerne an der #nicecreamspringparty  von @miss_gruenkern @you_did_pumpkinlove teil! Und natürlich bringe ich meine Rhabarber-Törtchen auch an die #rhabarberliebe 💚 Challenge von @foodblogliebe . 🙈🙈🙊🙊😇😇🙃🙃🙊🙊🙈🙈 #proteintreat  #healthyicecream  #swissfitness  #proteinjunkie  #lowcarbbaking  #lowcarbicecream  #lowcarbdessert  #swissfoodie  #lowcarbsnack  #fitfoodies  #dish__up  #lovefooby  #swissfitfam  #foodblogger  #swissblogger  #fruitlove  #lowcarbdessert  #swissfoodblog  #swissblog  #migrosmigusto  #rezeptebuchcom  #ifpgallery  #fuudly  #ichliebefoodblogs  #gesundbacken  #gymfoodie  #meincoop  #nicecream 
Breakfast of champs!🍓 Some fresh berries, Greek yogurt, a little Protein Crumble & Maple Cranberry Protein Granola is all you need to get your morning off to a good start!😋A nice balance of protein, superfoods, antioxidants, fiber, omegas, & carbs to fuel your body naturally.💪🏼 @chronicstrengthproteinkitchen 
#chronicstrengthparfait #breakfastofchamps
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#postworkout #preworkout #healthysnack #healthytreat #proteintreat #proteinsnack #proteinpacked #guiltfree #glutenfree #allnaturalingredients #allnaturalproducts #musclefood #chronicmunchies #healthyfoodie #fitfoodies #granola #proteingranola #healthygranola #handmadegoods #artisinal #nosugaradded #healthygains #fitfoods #fuelyourbody #healthyoptions #chronicstrengthproteinkitchen #proteincrumble #healthfreak
Breakfast of champs!🍓 Some fresh berries, Greek yogurt, a little Protein Crumble & Maple Cranberry Protein Granola is all you need to get your morning off to a good start!😋A nice balance of protein, superfoods, antioxidants, fiber, omegas, & carbs to fuel your body naturally.💪🏼 @chronicstrengthproteinkitchen #chronicstrengthparfait  #breakfastofchamps  . . . . . . . #postworkout  #preworkout  #healthysnack  #healthytreat  #proteintreat  #proteinsnack  #proteinpacked  #guiltfree  #glutenfree  #allnaturalingredients  #allnaturalproducts  #musclefood  #chronicmunchies  #healthyfoodie  #fitfoodies  #granola  #proteingranola  #healthygranola  #handmadegoods  #artisinal  #nosugaradded  #healthygains  #fitfoods  #fuelyourbody  #healthyoptions  #chronicstrengthproteinkitchen  #proteincrumble  #healthfreak 
Yummyyyyyy... meine allerbesten Griess-Schnittchen!😇🙃🍒😁🍒🙃😇
Und dies nur, weil ich auf dem Balkon noch eine, im Winter vergessene, halbe Packung Cranberries gefunden habe... Vorratshaltung ist doch was Tolles!!!
😇🙊🙈🙉🙊🙈🙊🙊🙈🙊🙊😇
Mein Schätzchen ist ratzfatz und mit wenigen Zutaten essbereit - wenn es denn nicht noch besser wäre, wenn man es über Nacht kühl stellt... - aber heute hab ich keine Geduld! 🙄
Dinkelgriess von @alnatura , Vanille Proteinpulver von @vegnshake , Vanille-Quark von @lindahlsswitzerland , Eiklar mischen, nach Belieben mit @mysteviasweet und Flavor Drops Vanille und/oder Kirsche von @vegnshake süssen, gesüsste klein geschnittene Cranberries darunter rühren, in die Form giessen und - backen! Mmmmmh, ich liebe sie einfach, diese Konsistenz von Griess-Gebäcken; und hier sind mir die Mengenverhältnisse super geglückt! Zudem geben die Cranberries dem Ganzen nochmals eine herrliche bittersüsse Note. Ich bin dann mal weg...
🍒🍒🍒😋😋😋😍😍😍🍒🍒🍒
#proteintreat #swissfitness #proteinjunkie #lowcarbbaking #proteincake  #lowcarbdessert #swissfoodie #proteinsnack #fitfoodies #dish__up #lovefooby #swissfitfam #foodblogger #swissblogger #cranberrycake #semolinacake #proteindessert #swissfoodblog #swissblog #migrosmigusto #rezeptebuchcom #ifpgallery #fuudly #ichliebefoodblogs #gesundbacken #gymfoodie #deliciouslyhealthysweets #beautifulcuisines #heresmyfood #foodblogliebe
Yummyyyyyy... meine allerbesten Griess-Schnittchen!😇🙃🍒😁🍒🙃😇 Und dies nur, weil ich auf dem Balkon noch eine, im Winter vergessene, halbe Packung Cranberries gefunden habe... Vorratshaltung ist doch was Tolles!!! 😇🙊🙈🙉🙊🙈🙊🙊🙈🙊🙊😇 Mein Schätzchen ist ratzfatz und mit wenigen Zutaten essbereit - wenn es denn nicht noch besser wäre, wenn man es über Nacht kühl stellt... - aber heute hab ich keine Geduld! 🙄 Dinkelgriess von @alnatura , Vanille Proteinpulver von @vegnshake , Vanille-Quark von @lindahlsswitzerland , Eiklar mischen, nach Belieben mit @mysteviasweet und Flavor Drops Vanille und/oder Kirsche von @vegnshake süssen, gesüsste klein geschnittene Cranberries darunter rühren, in die Form giessen und - backen! Mmmmmh, ich liebe sie einfach, diese Konsistenz von Griess-Gebäcken; und hier sind mir die Mengenverhältnisse super geglückt! Zudem geben die Cranberries dem Ganzen nochmals eine herrliche bittersüsse Note. Ich bin dann mal weg... 🍒🍒🍒😋😋😋😍😍😍🍒🍒🍒 #proteintreat  #swissfitness  #proteinjunkie  #lowcarbbaking  #proteincake  #lowcarbdessert  #swissfoodie  #proteinsnack  #fitfoodies  #dish__up  #lovefooby  #swissfitfam  #foodblogger  #swissblogger  #cranberrycake  #semolinacake  #proteindessert  #swissfoodblog  #swissblog  #migrosmigusto  #rezeptebuchcom  #ifpgallery  #fuudly  #ichliebefoodblogs  #gesundbacken  #gymfoodie  #deliciouslyhealthysweets  #beautifulcuisines  #heresmyfood  #foodblogliebe 
My post-workout-treat of choice lately. @rockwellwatches chocolate protein (with water) and a chocolate rice cake (Walmart find) with peanut butter. 🤤 .
29P/17C/9F/255 calories.
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#postworkoutmeal #proteinsnack #proteintreat #protein #energy #nutrition #snack #food #foodrebelcoaching #iifym #instagood #healthylifestyle #macros #macrocoach #nutritioncoach
🤔Crunchy granola or softer granola?? To some, it's a big deal, others, not so much. Customers do request their granola a little crunchier & that request is always met. However, the protein granola on the website is the softer version. 
To better serve you, comment below which type you are-crunchy or soft?? This info helps when creating new protein granola. Your input is greatly appreciated.💪🏼☠️😘 @chronicstrengthproteinkitchen .
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#chronicstrength #proteingranola #granola #homemadegranola #naturalingredients #naturalproducts #swolefoods #chronicstrengthproteinkitchen #chronicmunchies #glutenfree #guiltfree #gmofree #antioxidants #superfoods #healthygranola #healthysnack #healthytreat #proteinsnack #proteintreat #healthyoptions #fuelyourbody #healthychoices #fitfoods #fitfoodies #healthyfoodie #naturalenergy #nosugaradded #homemadegranola #homemadeproducts #chronicproteingranola
🤔Crunchy granola or softer granola?? To some, it's a big deal, others, not so much. Customers do request their granola a little crunchier & that request is always met. However, the protein granola on the website is the softer version.  To better serve you, comment below which type you are-crunchy or soft?? This info helps when creating new protein granola. Your input is greatly appreciated.💪🏼☠️😘 @chronicstrengthproteinkitchen . . . . . . #chronicstrength  #proteingranola  #granola  #homemadegranola  #naturalingredients  #naturalproducts  #swolefoods  #chronicstrengthproteinkitchen  #chronicmunchies  #glutenfree  #guiltfree  #gmofree  #antioxidants  #superfoods  #healthygranola  #healthysnack  #healthytreat  #proteinsnack  #proteintreat  #healthyoptions  #fuelyourbody  #healthychoices  #fitfoods  #fitfoodies  #healthyfoodie  #naturalenergy  #nosugaradded  #homemadegranola  #homemadeproducts  #chronicproteingranola 
It’s the start of a new month and you know what that means guys....it’s time for a NEW Flavour of the Month!
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For the month of May we bring you “Chocolate Deluxe Birthday Cake” 🍫🎂
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This bar is all about the layers and textures! At the core of this bar is our regular Birthday Cake bar that so many of you are already familiar with and love, BUT with a major twist!  Joining our birthday cake flavoured filling are layers of a chocolate cake/brownie hybrid, and fruity and creamy fillings, all wrapped up in a delicious chocolate coating and SPRINKLES! ‘Coz it’s not proper birthday cake unless there are sprinkles right?! 🎉
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If you wanna be one of the first to get your hands on these then keep an eye on @ocrfuelstore ...arriving in there this week! .
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#chocolatebirthdaycake #birthdaycake #proteinbar #proteinsnack #proteintreat #healthysnack #cleantreats #iifym #flexibledieting #macrotracking #mealprep #fitfood #fitnessfood #fitnessfoodie #fitnessfoodporn #foodography #foodpics #handmade #artisanfood #madetoorder #proteinpantry
It’s the start of a new month and you know what that means guys....it’s time for a NEW Flavour of the Month! . . For the month of May we bring you “Chocolate Deluxe Birthday Cake” 🍫🎂 . . This bar is all about the layers and textures! At the core of this bar is our regular Birthday Cake bar that so many of you are already familiar with and love, BUT with a major twist! Joining our birthday cake flavoured filling are layers of a chocolate cake/brownie hybrid, and fruity and creamy fillings, all wrapped up in a delicious chocolate coating and SPRINKLES! ‘Coz it’s not proper birthday cake unless there are sprinkles right?! 🎉 . . If you wanna be one of the first to get your hands on these then keep an eye on @ocrfuelstore ...arriving in there this week! . . #chocolatebirthdaycake  #birthdaycake  #proteinbar  #proteinsnack  #proteintreat  #healthysnack  #cleantreats  #iifym  #flexibledieting  #macrotracking  #mealprep  #fitfood  #fitnessfood  #fitnessfoodie  #fitnessfoodporn  #foodography  #foodpics  #handmade  #artisanfood  #madetoorder  #proteinpantry 
Protein maple syrup shortbread with almond butter and dark chocolate marble topping 😝 200g cashew flour (blend cashews) with 100g coconut flour, baking powder, 2 scoops maple syrup protein powder mixed into 4 tbsp melted coconut oil and 4 tbsp of pure maple syrup, then baked for 10 minutes, frozen for 10 minutes and topped with almond butter splodges and melted dark choc drizzle 👊🏽💪🏾👊🏽💪🏾 sooOoO NICE #proteindessert #proteinshortbread #proteinsnack #proteintreat #myprotein #meridianalmondbutter #meridian #thestrongherbivore #zerorefinedsugar #guiltfreedessert #vegetarianprotein
Protein maple syrup shortbread with almond butter and dark chocolate marble topping 😝 200g cashew flour (blend cashews) with 100g coconut flour, baking powder, 2 scoops maple syrup protein powder mixed into 4 tbsp melted coconut oil and 4 tbsp of pure maple syrup, then baked for 10 minutes, frozen for 10 minutes and topped with almond butter splodges and melted dark choc drizzle 👊🏽💪🏾👊🏽💪🏾 sooOoO NICE #proteindessert  #proteinshortbread  #proteinsnack  #proteintreat  #myprotein  #meridianalmondbutter  #meridian  #thestrongherbivore  #zerorefinedsugar  #guiltfreedessert  #vegetarianprotein 
Protein and zero refined sugar rocky roads 🍫 🥜 💪🏾 melt coconut oil and mix into cacao powder to form a paste then mix in 2 scoops flavored protein powder, 1 egg, 3 tbsp pure maple syrup, ground nuts of choice, chopped dates, popcorn and cacao nibs then bake for a 10 mins so it’s all stuck together! Then freeze for 45 mins, cut into chunks and keep in fridge 🤪🤪🤪🤪🤪 #proteindessert #zerorefinedsugar #proteintreat #thestrongherbivore #myprotein #rockyroadrecipe #highprotein #vegetarianprotein
Protein and zero refined sugar rocky roads 🍫 🥜 💪🏾 melt coconut oil and mix into cacao powder to form a paste then mix in 2 scoops flavored protein powder, 1 egg, 3 tbsp pure maple syrup, ground nuts of choice, chopped dates, popcorn and cacao nibs then bake for a 10 mins so it’s all stuck together! Then freeze for 45 mins, cut into chunks and keep in fridge 🤪🤪🤪🤪🤪 #proteindessert  #zerorefinedsugar  #proteintreat  #thestrongherbivore  #myprotein  #rockyroadrecipe  #highprotein  #vegetarianprotein 
Mmmmh, wie fein: bei mir gibt's mal wieder etwas mit Griess! Und weil @frooggies gerade auf der Suche nach DEM #frooggiesrezept sind, liegt es doch nahe, diese wunderbaren Vanille-Griess-Törtchen mit dem Himbeerpulver von @frooggies zu pimpen!
😋😋😋😍😍😍😁😁😁😊😊😊
Ich hab für den Teig ganz einfach Dinkelgriess von @alnatura , Vanille Whey von @allstarssportsnutrition , etwas Flohsamenmehl von @eglibio , @mysteviasweet - Süsse in eine Schüssel gegeben und dann Proteinmilch von @coop.ch , Vanille- @isey_skyr_swiss und Eiklar dazugegeben, gut verrührt und mit Vanille Flavor Drops von @nutriful abgeschmeckt. Nun kommt das Ganze auch schon in den Ofen... und nach etwas 20 Minuten herrlich duftend wieder raus! Jetzt nur noch das @frooggies Himbeerpulver mit etwas Wasser (oder anderer Flüssigkeit) anrühren (süssen ist nicht nötig) und den Törtchen-Turm mit dem Himbeermus-Topping aufbauen. Den Rest des angerührten Pulvers hab ich noch in einen kleinen Becher Cottage Cheese gerührt - und so ist ein perfekter #postworkoutsnack entstanden: cremig-vanillig-aromatisch-beerige und richtig süchtig machende Griess-Protein-Törtchen und dazu körniger Frischkäse ebenfalls mit Himbeer-Note... das ruft doch nach Sonne!!! Und siehe da: heute war das Wetter ja viel besser, als angekündigt...;-)
☀️☀️☀️☀️🌤🌤🌤☀️☀️☀️☀️
#proteintreat #swissfitness #proteinjunkie #lowcarbbaking #proteincake  #lowcarbdessert #swissfoodie #proteinsnack #fitfoodies #dish__up #lovefooby #swissfitfam #foodblogger #swissblogger #berrylove #semolinacake #proteindessert #swissfoodblog #swissblog #migrosmigusto #rezeptebuchcom #ifpgallery #fuudly #ichliebefoodblogs #gesundbacken #gymfoodie #deliciouslyhealthysweets #heresmyfood @lowcarb_rezept_des_tages_app @schoenesleben.ch @stylemagazin_ch
Mmmmh, wie fein: bei mir gibt's mal wieder etwas mit Griess! Und weil @frooggies gerade auf der Suche nach DEM #frooggiesrezept  sind, liegt es doch nahe, diese wunderbaren Vanille-Griess-Törtchen mit dem Himbeerpulver von @frooggies zu pimpen! 😋😋😋😍😍😍😁😁😁😊😊😊 Ich hab für den Teig ganz einfach Dinkelgriess von @alnatura , Vanille Whey von @allstarssportsnutrition , etwas Flohsamenmehl von @eglibio , @mysteviasweet - Süsse in eine Schüssel gegeben und dann Proteinmilch von @coop.ch , Vanille- @isey_skyr_swiss und Eiklar dazugegeben, gut verrührt und mit Vanille Flavor Drops von @nutriful abgeschmeckt. Nun kommt das Ganze auch schon in den Ofen... und nach etwas 20 Minuten herrlich duftend wieder raus! Jetzt nur noch das @frooggies Himbeerpulver mit etwas Wasser (oder anderer Flüssigkeit) anrühren (süssen ist nicht nötig) und den Törtchen-Turm mit dem Himbeermus-Topping aufbauen. Den Rest des angerührten Pulvers hab ich noch in einen kleinen Becher Cottage Cheese gerührt - und so ist ein perfekter #postworkoutsnack  entstanden: cremig-vanillig-aromatisch-beerige und richtig süchtig machende Griess-Protein-Törtchen und dazu körniger Frischkäse ebenfalls mit Himbeer-Note... das ruft doch nach Sonne!!! Und siehe da: heute war das Wetter ja viel besser, als angekündigt...;-) ☀️☀️☀️☀️🌤🌤🌤☀️☀️☀️☀️ #proteintreat  #swissfitness  #proteinjunkie  #lowcarbbaking  #proteincake  #lowcarbdessert  #swissfoodie  #proteinsnack  #fitfoodies  #dish__up  #lovefooby  #swissfitfam  #foodblogger  #swissblogger  #berrylove  #semolinacake  #proteindessert  #swissfoodblog  #swissblog  #migrosmigusto  #rezeptebuchcom  #ifpgallery  #fuudly  #ichliebefoodblogs  #gesundbacken  #gymfoodie  #deliciouslyhealthysweets  #heresmyfood  @lowcarb_rezept_des_tages_app @schoenesleben.ch @stylemagazin_ch
Cinco days until Cinco De Mayo! 🇲🇽
Celebrate with this easy and healthy Mexican chocolate pudding treat! One serving is packed with 15g protein and only 90 calories. All you need is 1 packet of our delicious chocolate protein pudding mix and pinch of cinnamon and chili powder!🌶🍫💃🏼 Shop from the link in bio! 
#cincodemayo #fiesta #MyBariLife #MexicanChocolate #mexicanchocolatepudding #proteinpudding #proteintreat #BariLife #ItsForMe #BariatricSurgery #WLS #WeightLossjourney #WeightLossMotivation
Cinco days until Cinco De Mayo! 🇲🇽 Celebrate with this easy and healthy Mexican chocolate pudding treat! One serving is packed with 15g protein and only 90 calories. All you need is 1 packet of our delicious chocolate protein pudding mix and pinch of cinnamon and chili powder!🌶🍫💃🏼 Shop from the link in bio! #cincodemayo  #fiesta  #MyBariLife  #MexicanChocolate  #mexicanchocolatepudding  #proteinpudding  #proteintreat  #BariLife  #ItsForMe  #BariatricSurgery  #WLS  #WeightLossjourney  #WeightLossMotivation 
PROTEIN CHEESECAKE MOUSSE SAY WHAT🤤

Was going to wait to share this with you guys....but as I was eating it and enjoying it I realized that’d be selfish of me because it’s too freaking delicous😍 🔶WHAT YOU WILL NEED🔶 ▪️1 package of fat free cream cheese ▪️1 small box sugar free pudding mix (I used chocolate) ▪️2 scoops of any kind of Level-1 by @1stphorm (their protein mixes like no other and the recipe wouldn’t be the same without it! I used the new German chocolate cake😋) ▪️1 cup nonfat plain Greek yogurt ▪️2 tablespoons unsweetened cocoa powder ▪️1/4 cup stevia ▪️1 teaspoon vanilla ▪️Optional toppings (I used sugar free whip and a little dust of unsweetened cocoa powder, but you could do unsweetened coconut flakes, nuts, or even chocolate chips💁‍♀️) 🔶HOW TO MAKE IT🔶 ▪️Make sure the cream cheese is at room temperature, then mix with nonfat Greek yogurt and vanilla ▪️In a separate bowl combine sugar free pudding mix, level-1, stevia, unsweetened cocoa powder, then add in the almond milk to the dry ingredients ▪️Combine the cream cheese mixture and almond milk mixture until thick and smooth (depending on how thick you want it, you may add more almond milk here if desired) ▪️Refrigerate for at least an hour ▪️I portioned out about half of a cup (anymore would be too much because this is so decadent) ▪️Add desired toppings and enjoy👩🏼‍🍳 I got this idea from a protein cheesecake @mr_stark_ironman shared with me! You can always take this recipe and mix it up to make it your own version 🤗

Tag me if you try this, I’d love to see what you all think about it!!
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#iam1stphorm #recipe #proteintreat #sundaysweets #yum #desserttime #1stphorm #legionofboom #phamily #healthytreat #sweettoothsunday #proteinrecipe #proteindessert
PROTEIN CHEESECAKE MOUSSE SAY WHAT🤤 Was going to wait to share this with you guys....but as I was eating it and enjoying it I realized that’d be selfish of me because it’s too freaking delicous😍 🔶WHAT YOU WILL NEED🔶 ▪️1 package of fat free cream cheese ▪️1 small box sugar free pudding mix (I used chocolate) ▪️2 scoops of any kind of Level-1 by @1stphorm (their protein mixes like no other and the recipe wouldn’t be the same without it! I used the new German chocolate cake😋) ▪️1 cup nonfat plain Greek yogurt ▪️2 tablespoons unsweetened cocoa powder ▪️1/4 cup stevia ▪️1 teaspoon vanilla ▪️Optional toppings (I used sugar free whip and a little dust of unsweetened cocoa powder, but you could do unsweetened coconut flakes, nuts, or even chocolate chips💁‍♀️) 🔶HOW TO MAKE IT🔶 ▪️Make sure the cream cheese is at room temperature, then mix with nonfat Greek yogurt and vanilla ▪️In a separate bowl combine sugar free pudding mix, level-1, stevia, unsweetened cocoa powder, then add in the almond milk to the dry ingredients ▪️Combine the cream cheese mixture and almond milk mixture until thick and smooth (depending on how thick you want it, you may add more almond milk here if desired) ▪️Refrigerate for at least an hour ▪️I portioned out about half of a cup (anymore would be too much because this is so decadent) ▪️Add desired toppings and enjoy👩🏼‍🍳 I got this idea from a protein cheesecake @mr_stark_ironman shared with me! You can always take this recipe and mix it up to make it your own version 🤗 Tag me if you try this, I’d love to see what you all think about it!! • • • • • • • • • • • • • • • #iam1stphorm  #recipe  #proteintreat  #sundaysweets  #yum  #desserttime  #1stphorm  #legionofboom  #phamily  #healthytreat  #sweettoothsunday  #proteinrecipe  #proteindessert 
One giant soft baked cookie 🍪🤤 Not gonna mention any names, but it puts another cookie to shame..
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@sinisterlabs has more protein, wayyy less sugar and less calories
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Available in:
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🎂 Birthday Cake
🥜 Peanut Butter
🍪 Chocolate .
One giant soft baked cookie 🍪🤤 Not gonna mention any names, but it puts another cookie to shame.. . @sinisterlabs has more protein, wayyy less sugar and less calories . Available in: . 🎂 Birthday Cake 🥜 Peanut Butter 🍪 Chocolate .