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#protein medias

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Probably one of the #yummiest #treats ever!! Not all #desserts have to be totally unhealthy. I wanted a #sweet treat and this #protein #shake hit the spot!! Pure #deliciousness #yummyinmytummy #proteinpower #fitnessmodel #treatyourself#peanutbutter #almondmilk #banana #kefir #eatwhatsgood #fitover40 #specialtreat #sogood #foodisfuel #lift #personaltrainer
💚‼️PALEO WHOLE FOODS HAUL‼️💚💸
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#paleo #cleaneating #primal #healthyeats #protein #whole30 #keto #bbg #fitfam #gains #orangecounty #california #progress #nutrition #worklife #beef #adulting #jerf #shred #positivevibes #socal #snacks #lunch #diet #recipe #loveyourbody #lifestyle #mealprep #eatclean #wholefoods
Norty lil raw, v, rsf snickers today 🥜
Norty lil raw, v, rsf snickers today 🥜
🍃《The Salmone Tartine 》🍞
On pumpernickel toasted bread + peppermint & lebneh spread + cucumber blades.🥒¡ jalapeños please! ⬆️HIGH omega, #lean #protein, so #tasty .
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#vitazana #feedfeed #nutrition #cdmx #fitness #fit #healthy #gym #foodstagram #f4f #like #foodporn  #veggies #balanced #nourish #paleo #lowcarb #meal #healthylunch #food #recipes #delicious
#dukankahvaltı
🦉yulaf kepeği 🦉1 yk light yoğurt
🦉2 adet yumurta
(Yağsız tavada pişir)
🦉light peynir arasına

#dukandiyeti  #dukanlazayifliyorum  #protein #diet #healthyfood  #sumqayıt  #takip #sendekatıl #beraber #sumqayıt #azerbaijan🇦🇿 #dukandiet #örnekmenü #dukankahvaltı #dukanbreakfast #Dukanögleyemeği #dukanlunch #dukandinner #dukanaksamyemegi #yumurta #egg #lightcheese #light
#dukankahvaltı  🦉yulaf kepeği 🦉1 yk light yoğurt 🦉2 adet yumurta (Yağsız tavada pişir) 🦉light peynir arasına #dukandiyeti  #dukanlazayifliyorum  #protein  #diet  #healthyfood  #sumqayıt  #takip  #sendekatıl  #beraber  #sumqayıt  #azerbaijan ðŸ‡¦ðŸ‡¿ #dukandiet  #örnekmenü  #dukankahvaltı  #dukanbreakfast  #Dukanögleyemeği  #dukanlunch  #dukandinner  #dukanaksamyemegi  #yumurta  #egg  #lightcheese  #light 
💕 #嗒嗒早餐
等好久的休假天 昨天累掛了但是開心der🙈
今天是可可🍫盛宴嘿嘿 Choco of da day🍫🤤
👇🏻
🍩 可可流心貝果
🥞 高蛋白可可香蕉燕麥鬆餅
🥞 高蛋白香蕉燕麥鬆餅
🍡 綠茶麥糍
👆🏻
貝果 菜菜跟水煮蛋是早餐 鬆餅是午餐啦🤘🏾
假日忙碌奔跑著的健人可不能餓著呢哈哈哈😆
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昨天限時PO的飲茶照 很多人問在那裡
哎喲喂是假的啦🤣 是在海港城LCX的擺設喔!
很可愛 現在香港都很難找到推車的點心了
都是小時候的回憶啊😭😭 時代在進步
一些獨有的文化都慢慢被淘汰了 很可惜⋯
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#hkig #hkgirl #hkfoodie #foodie #hongkong #health #healthylife #fitness #healthygirl #healthlyfood #eathealthy #eatclean #breakfast #healthybreakfast #healthyeats #healthyfoodporn #healthyeating #goodmorning #homemade #bagel #bagels #bagellove #egg #chocolate #cookingdap #pancake #pancakes #protein #proteinpancakes
💕 #嗒嗒早餐  等好久的休假天 昨天累掛了但是開心der🙈 今天是可可🍫盛宴嘿嘿 Choco of da day🍫🤤 👇🏻 🍩 可可流心貝果 🥞 高蛋白可可香蕉燕麥鬆餅 🥞 高蛋白香蕉燕麥鬆餅 🍡 綠茶麥糍 👆🏻 貝果 菜菜跟水煮蛋是早餐 鬆餅是午餐啦🤘🏾 假日忙碌奔跑著的健人可不能餓著呢哈哈哈😆 。 昨天限時PO的飲茶照 很多人問在那裡 哎喲喂是假的啦🤣 是在海港城LCX的擺設喔! 很可愛 現在香港都很難找到推車的點心了 都是小時候的回憶啊😭😭 時代在進步 一些獨有的文化都慢慢被淘汰了 很可惜⋯ · · #hkig  #hkgirl  #hkfoodie  #foodie  #hongkong  #health  #healthylife  #fitness  #healthygirl  #healthlyfood  #eathealthy  #eatclean  #breakfast  #healthybreakfast  #healthyeats  #healthyfoodporn  #healthyeating  #goodmorning  #homemade  #bagel  #bagels  #bagellove  #egg  #chocolate  #cookingdap  #pancake  #pancakes  #protein  #proteinpancakes 
"Low key: Stefan doesn't know how to make a smoothie for shit" -@christyannechow 😂 #healthfood #protein #proteinshake #fit4life #cantblendforshit #shredded #getjacked #fitness #gymlife
Tired of failed diets? The 3 Week Diet is your answer,
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Tired of failed diets? The 3 Week Diet is your answer, * * we believe in it so much that if it doesn't work, we will give you your money back, guaranteed! 💕🌺 . * * Click the link BIO to learn more 😊 Sign Up * *
Late night snack before bed to keep blood sugars stable. Walnuts high in Omega 3’s, Almonds high in protein and monosaturated fat#nuts#protein#fats#snack#eatclean#fitness#wellness#chef#cook#organic#raw#healthyfood#vegan#plantbased
Y’all!! We’re any of you kind of nervous to try on clothes after surgery? You KNOW you’ve lost weight, but in the back of your mind you think maybe you’re still the same size? Well, I use to be a size 20 at my high weight of 255.6. Tonight, I tried on size 16s and they FIT!!... ok, they were stretchy, but who the freak cares??! Feels so good to FINALLY be in a smaller size! 💪🏻💪🏻
Y’all!! We’re any of you kind of nervous to try on clothes after surgery? You KNOW you’ve lost weight, but in the back of your mind you think maybe you’re still the same size? Well, I use to be a size 20 at my high weight of 255.6. Tonight, I tried on size 16s and they FIT!!... ok, they were stretchy, but who the freak cares??! Feels so good to FINALLY be in a smaller size! 💪🏻💪🏻
Доброе утро страна!
Мы уже во всю готовимся к Кубку РК и гран при 😈)
Жду всех на поддержку с 🎂💐😅.
Макияж от потрясающей @dm_makeup_almaty , Даночка сегодня я тоже буду сиять 😍!
Спасибо @velvet_sport_villa за поддержку на соревнованиях 💪🏼!
@sv_bikini в вашем купальнике буду блистать 🌸. .
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#personaltrainer #ifbb #ifbbpro #ifbbbikini #bikinigirl #fitnessbikini #protein #myprotein #фитнессбикини #фитнесстур #бикини #сушка #наприсядала #скоровыход #healthylifestyle #healthylife #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife
Доброе утро страна! Мы уже во всю готовимся к Кубку РК и гран при 😈) Жду всех на поддержку с 🎂💐😅. Макияж от потрясающей @dm_makeup_almaty , Даночка сегодня я тоже буду сиять 😍! Спасибо @velvet_sport_villa за поддержку на соревнованиях 💪🏼! @sv_bikini в вашем купальнике буду блистать 🌸. . . . #personaltrainer  #ifbb  #ifbbpro  #ifbbbikini  #bikinigirl  #fitnessbikini  #protein  #myprotein  #фитнессбикини  #фитнесстур  #бикини  #сушка  #наприсядала  #скоровыход  #healthylifestyle  #healthylife  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #gym  #gymlife 
Tilapia, broccoli and rice.
#fitfood #protein #gains
調子に乗ってどんどん食べ過ぎないようにセレクトボックスで購入🙆‍♀️🙆‍♀️
ブラウニーとワッフルが一番すき🙆‍♀️🙆‍♀️🙆‍♀️
#myprotein #proteinsnack #proteinbar #protein #fitnessgirl #fitness #bodymake #training #diet #プロテイン #プロテインスナック #マイプロテイン #筋トレ女子 #筋肉女子 #筋トレ #ボディメイク #減量 #ダイエット
調子に乗ってどんどん食べ過ぎないようにセレクトボックスで購入🙆‍♀️🙆‍♀️ ブラウニーとワッフルが一番すき🙆‍♀️🙆‍♀️🙆‍♀️ #myprotein  #proteinsnack  #proteinbar  #protein  #fitnessgirl  #fitness  #bodymake  #training  #diet  #プロテイン  #プロテインスナック  #マイプロテイン  #筋トレ女子  #筋肉女子  #筋トレ  #ボディメイク  #減量  #ダイエット 
Todays gluten free lunch!!
I decided to make it a pretty big one today.
Our next basketball game is at 4.30pm and we won’t be done until late....way past dinner time. I’m guessing around 9.30pm depending how the last game plays out.
So a big lunch means a small dinner late at night. I really hate eating dinner past 6pm!
Here we have one plate with eggs, baked beans, spinach, bacon, capsicum, avocado, and tomato
And another consisting of an egg, brown rice, spinach, cabana, capsicum, avocado and tomato.
I served both up with lemon wedges. 
I find a gentle squeeze of lemon adds a nice and light freshness to the meal 👌🏼
Who says gluten free has to be boring and tasteless?? 🤔🤔
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#iatemyglutenfreeplate #australianeggs @australianeggs #glutenfree #glutenintolerant #glutenfreeliving #glutenfreelife #brunch #lunch @inkandelmbackdrops #inkandelmbackdrops #eggs #avocado #delicious #protein #healthy #family #foodie #nutrition #healthyfood #tasty #homemade #yum #healthyeating #coeliacdisease #fresh #healthyliving #healthychoices #foodlover #coeliac #dietaryrequirements #nowheat
Todays gluten free lunch!! I decided to make it a pretty big one today. Our next basketball game is at 4.30pm and we won’t be done until late....way past dinner time. I’m guessing around 9.30pm depending how the last game plays out. So a big lunch means a small dinner late at night. I really hate eating dinner past 6pm! Here we have one plate with eggs, baked beans, spinach, bacon, capsicum, avocado, and tomato And another consisting of an egg, brown rice, spinach, cabana, capsicum, avocado and tomato. I served both up with lemon wedges. I find a gentle squeeze of lemon adds a nice and light freshness to the meal 👌🏼 Who says gluten free has to be boring and tasteless?? 🤔🤔 • • • • • #iatemyglutenfreeplate  #australianeggs  @australianeggs #glutenfree  #glutenintolerant  #glutenfreeliving  #glutenfreelife  #brunch  #lunch  @inkandelmbackdrops #inkandelmbackdrops  #eggs  #avocado  #delicious  #protein  #healthy  #family  #foodie  #nutrition  #healthyfood  #tasty  #homemade  #yum  #healthyeating  #coeliacdisease  #fresh  #healthyliving  #healthychoices  #foodlover  #coeliac  #dietaryrequirements  #nowheat 
•Ketoboost•

I’ve been getting such great feedback on our Ketoboost I figured I would remind you all that RecoverME USA has this now in stock. Go grab a tub of it and start your journey to a healthier daily routine. Use promo code DAVEW4 for discount.
•Ketoboost• I’ve been getting such great feedback on our Ketoboost I figured I would remind you all that RecoverME USA has this now in stock. Go grab a tub of it and start your journey to a healthier daily routine. Use promo code DAVEW4 for discount.
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🌞🌞🌞🌞🌞
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ohayo🐷
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今日も琵琶湖日和ですね😍💕
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そんな私ゎ琵琶湖でもおやつにプロテイン🍪
今月ゎ @alpron_official さんより
新作のチョコチップミルクココア味🤤
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チョコチップのビスケットが入ってて
たまらない😚💕
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今年ゎこのプロテインでアイス🍨
作っちゃお😍✌🏾💕
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プロテインスイーツにもってこいの
アイテムだよ🐷🐷🐷
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是非、新作もcheckしてみてね❤️
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🌞🌞🌞🌞🌞
#alpron
#alpron_official 
#protein
#proteinsweets
#アルプロン
#アルプロン公式アンバサダー 
#チョコチップミルクココア
#オススメ
#プロテイン
#いつもありがとうございます
#fitness
#gym
#training
#workout
#筋トレ女子 
#日焼け女子
#太陽神様
#黒くなりたい
#琵琶湖
#幸せすぎる
#最高かよ
#つけまつげ
#ミススレイ
@_topsecret_ 
@_secretlashes_ 
#ハーフなりたい
#hairstyle 
#japan
#car
#アメ車のある生活
#chevrolet 
#シボレー
. 🌞🌞🌞🌞🌞 . ohayo🐷 . 今日も琵琶湖日和ですね😍💕 . . そんな私ゎ琵琶湖でもおやつにプロテイン🍪 今月ゎ @alpron_official さんより 新作のチョコチップミルクココア味🤤 . . チョコチップのビスケットが入ってて たまらない😚💕 . . 今年ゎこのプロテインでアイス🍨 作っちゃお😍✌🏾💕 . . プロテインスイーツにもってこいの アイテムだよ🐷🐷🐷 . . 是非、新作もcheckしてみてね❤️ . . 🌞🌞🌞🌞🌞 #alpron  #alpron_official  #protein  #proteinsweets  #アルプロン  #アルプロン公式アンバサダー  #チョコチップミルクココア  #オススメ  #プロテイン  #いつもありがとうございます  #fitness  #gym  #training  #workout  #筋トレ女子  #日焼け女子  #太陽神様  #黒くなりたい  #琵琶湖  #幸せすぎる  #最高かよ  #つけまつげ  #ミススレイ  @_topsecret_ @_secretlashes_ #ハーフなりたい  #hairstyle  #japan  #car  #アメ車のある生活  #chevrolet  #シボレー 
Not as much protein, but that’s fine for tonight. I definitely need to buy a blender though! 💪🏾💋
Not as much protein, but that’s fine for tonight. I definitely need to buy a blender though! 💪🏾💋
Cherry garcia protein shake. 1.5 frozen banana, 1/2 cup of frozen cherries, 2 T cacao nibs, 1 scoop @sunwarriortribe vanilla protein, 1 T cocoa powder blended all together! Yummy!!!
Cherry garcia protein shake. 1.5 frozen banana, 1/2 cup of frozen cherries, 2 T cacao nibs, 1 scoop @sunwarriortribe vanilla protein, 1 T cocoa powder blended all together! Yummy!!!
💚‼️PALEO WHOLE FOODS HAUL‼️💚💸
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#paleo #cleaneating #primal #healthyeats #protein #whole30 #keto #bbg #fitfam #gains #orangecounty #california #progress #nutrition #worklife #beef #adulting #jerf #shred #positivevibes #socal #snacks #lunch #diet #recipe #loveyourbody #lifestyle #mealprep #eatclean #wholefoods
This legend was taken from us too soon 💔 
He is meeting with zyzz in heaven now 😢
Forever remembered.
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#fitness #fitnessmotivation #shredded #aesthetic #zyzz #massive #muscle #protein #fitlife #fitnessaddict #gym #gymlife #gymshark #gymrat #gymmotivation #ripped #noexcuses #goalsetting #fitnessmotivation #nopainnogain #workout #getstrong #gains #gainsville #foodporn #drawing
"Pain is the greatest gift we have in life. It is the only thing that will always be there for us, honest to us, cruel to us. Within that cruelty we can understand if we are moving forward, or backwards..pain is the greatest gift..." _____________________________________

Grinded through a grueling leg session. 
Stay the course.
"Pain is the greatest gift we have in life. It is the only thing that will always be there for us, honest to us, cruel to us. Within that cruelty we can understand if we are moving forward, or backwards..pain is the greatest gift..." _____________________________________ Grinded through a grueling leg session. Stay the course.
Another delicious meal to try 😋 .
You know where to look 👀 for the recipe!
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#leanandgreen #protein #veggies #health #healthy #healthylifestyle #healthybody #healthymind #fit #fitfam #gettinghealthywithashleyb #foodiefriday
My turkey, cheddar, & apple pita from the other day was so good that I decided to make it into a salad 🥗 Turkey bacon, apple chunks, cheddar cheese, turkey, cranberries, & walnuts 🤤
#cheddarcheese #turkey #walnuts #healthyfats #salad #fruitsalad #apples #panera #bacon #sweetandsalty #healthydinner#protein #simplefood #mealprep #healthyeating  #healthylifestyle #healthyfood #edrecovery #strongnotskinny #healthynotskinny #fitfam #iifym #foodie #fitness #intermittentfasting #intuitiveeating #macros #fitnessmotivation
My turkey, cheddar, & apple pita from the other day was so good that I decided to make it into a salad 🥗 Turkey bacon, apple chunks, cheddar cheese, turkey, cranberries, & walnuts 🤤 #cheddarcheese  #turkey  #walnuts  #healthyfats  #salad  #fruitsalad  #apples  #panera  #bacon  #sweetandsalty  #healthydinner #protein  #simplefood  #mealprep  #healthyeating  #healthylifestyle  #healthyfood  #edrecovery  #strongnotskinny  #healthynotskinny  #fitfam  #iifym  #foodie  #fitness  #intermittentfasting  #intuitiveeating  #macros  #fitnessmotivation 
Regrann from @whitneyreid33_fit -  @bpi_sports #protein - #regrann
This picture explains it’s self !😩 it was simply 🔥🔥 and filling! And the crazy thing...no meat ! So many favors for a wrap I enjoyed it in silence lol.
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1️⃣ Whole wheat Tortilla.
2️⃣ Sautéed Orange bell peppers, red onion, and mushrooms. 
3️⃣ Cherry Tomatoes.
4️⃣ Cooked and sautéed Chickpeas or (Garbanzo Beans).
5️⃣ Fresh Sliced Avocado. 
6️⃣ Mixed greens. 
7️⃣ Tahini Sauce. 
8️⃣ Boiled Organic Egg on the side. .
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. #vegetarian #Trainer #Lifestyle #Nodiet #Cleanereating #beautyinadish #healthiswealth #Fitness #Fresh #Plantbased #Protein #Lift #Weights
This picture explains it’s self !😩 it was simply 🔥🔥 and filling! And the crazy thing...no meat ! So many favors for a wrap I enjoyed it in silence lol. . . . 1️⃣ Whole wheat Tortilla. 2️⃣ Sautéed Orange bell peppers, red onion, and mushrooms. 3️⃣ Cherry Tomatoes. 4️⃣ Cooked and sautéed Chickpeas or (Garbanzo Beans). 5️⃣ Fresh Sliced Avocado. 6️⃣ Mixed greens. 7️⃣ Tahini Sauce. 8️⃣ Boiled Organic Egg on the side. . . . #vegetarian  #Trainer  #Lifestyle  #Nodiet  #Cleanereating  #beautyinadish  #healthiswealth  #Fitness  #Fresh  #Plantbased  #Protein  #Lift  #Weights 
Protein protein protein.. 1lbs 7 oz of pure beef goodness. Seasoned with sweet meat rub, grilled over mesquite lump coal, already hit my carbs goal for the day and this puts my protein well over. #protein #hamburger #burger #tripleburger #delicious #juicyburger #bulking #cleanbulking #eat
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blessed #good #cute #adorable  #kiss #diet  #video #protein #dieta  #food  #beach #delicious #fitness #bodybuilder #yummy #pic #happy #eat #saudavel #gym #amor #world #nutrition #dessert #brasil #bodybuilding #guys #nutrition
Protein packed meal, the vegan way!👍👍👍💪💪💪👌👌👌🌱🌱🌱 3#soy fillet with a potato,#kale, tomatos and mushrooms 
#vegan #bodybuilding #fitness #veganbodybuilding #veganfood #veganfoodshare #eatvegan #fitfood
#muscle #veganpower #plantbased #plantpower #protein #vegainz
#nomeatathlete #nomeat #crueltyfree #youtuber #vegano #veganprotein #vegandiet #veganeats #veganrecipes #veganfit #veganfitness
Protein packed meal, the vegan way!👍👍👍💪💪💪👌👌👌🌱🌱🌱 3#soy  fillet with a potato,#kale , tomatos and mushrooms #vegan  #bodybuilding  #fitness  #veganbodybuilding  #veganfood  #veganfoodshare  #eatvegan  #fitfood  #muscle  #veganpower  #plantbased  #plantpower  #protein  #vegainz  #nomeatathlete  #nomeat  #crueltyfree  #youtuber  #vegano  #veganprotein  #vegandiet  #veganeats  #veganrecipes  #veganfit  #veganfitness 
😉😉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blessed #good #cute #adorable  #kiss #diet  #video #protein #dieta  #food  #beach #delicious #fitness #bodybuilder #yummy #pic #happy #eat #saudavel #gym #amor #world #nutrition #dessert #brasil #bodybuilding #guys #nutrition
#xtlabs 🇲🇽 ✈️ 🌍 Worldwide DM , We speak English , WhatsApp📲 ‭ +52 1 (33) 1177 5111‬ web page xt-labsventa.net #culturismo #culturista #fisicoculturismomexico #gym #pesas #entrenadorpersonal #entrenar #lifting #gym💪 #gymjunkie #gymshark #gymaddict #fitnessmotivation #fitness #fitgirl #fit #fitnesscoach #protein #proteina #creatine  #bodybuilding #bodybuildingmotivation #bodybuilding #bodybuildingcom #bodyfitness #ifbb #ifbbpro #ifbbbikini
#xtlabs  🇲🇽 ✈️ 🌍 Worldwide DM , We speak English , WhatsApp📲 ‭ +52 1 (33) 1177 5111‬ web page xt-labsventa.net #culturismo  #culturista  #fisicoculturismomexico  #gym  #pesas  #entrenadorpersonal  #entrenar  #lifting  #gym ðŸ’ª #gymjunkie  #gymshark  #gymaddict  #fitnessmotivation  #fitness  #fitgirl  #fit  #fitnesscoach  #protein  #proteina  #creatine  #bodybuilding  #bodybuildingmotivation  #bodybuilding  #bodybuildingcom  #bodyfitness  #ifbb  #ifbbpro  #ifbbbikini 
A Well Balanced Meal Packed with Protein, Healthy Fats & Vitamins, Powers Your Life. There is no better way-than to influence your day with goodness. What you do & your ability to pursue it can be used to your advantage. Start with the most powerful tool. A Well Balanced Meal💚
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#PhysicalActivity #4EverFit #EnergyPackedFood  #Organic #Vegetarian #GlutenFree #Protein #Vitamins #Nourish #FitnessAddict #Exercise #WellBalancedMeal #Lean #WeightLoss #H#HealthyFats #Nutritionist #GoodChoices
A Well Balanced Meal Packed with Protein, Healthy Fats & Vitamins, Powers Your Life. There is no better way-than to influence your day with goodness. What you do & your ability to pursue it can be used to your advantage. Start with the most powerful tool. A Well Balanced Meal💚 . . . #PhysicalActivity  #4EverFit  #EnergyPackedFood  #Organic  #Vegetarian  #GlutenFree  #Protein  #Vitamins  #Nourish  #FitnessAddict  #Exercise  #WellBalancedMeal  #Lean  #WeightLoss  #H #HealthyFats  #Nutritionist  #GoodChoices 
​こんにちは、HALEO表参道店です。
今日は、体幹・筋力トレーニング且つ身体と心のバランス・コントロールの習得にも役立つ「キックボクシングプログラム」についてご紹介させていただきます。
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【 ​キックボクシング 】
HALEO表参道店には、木や竹そして畳を基調とした落ち着いた空間の中でのキックボクシングクラスがございます。
少人数制の密度の濃い環境で、ひとりひとりに合わせた目標設定と具体的な練習法を、現役の選手をはじめ、実績を持ったコーチ達が指導していきます。
トレーニングの前後には、黙想を取り入れ、礼に始まり礼に終わる武道の精神を重んじる、大切な時間も含まれています。
トレーニングは基本の動作(パンチ、キック、構え、カラダ全体を使ったポジション移動)からはじまり、複数の動作を左右数セットずつ組み合わせ、カラダに覚えさせていきます。終盤では追い込んだ形のトレーニングも行っていきます。
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キックボクシングクラスの動画が、HALEO表参道WEBサイト上にございますので、クラスでのトレーニングの様子をご覧いただけます。
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HALEO表参道のWEBサイトへは、
 @haleo_omd プロフィール欄のリンクから開くことができますので、ご利用ください。
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クラスの見学や、実際にキックボクシングを体験することもできますので、是非とも一度お試しいただければと思います‼︎
見学・体験のお申し込みはHALEO表参道店まで、お電話にて、お問い合わせください。
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HALEO表参道
お問い合わせ:03-6804-1537
営業時間:平日6:00~22:30 土日祝8:30~17:00
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#haleo #haleoomd #omotesando#bulksports #protein #supplements#workout #kickboxing #キックボクシング #fitness#diet #japan #brazil #gym #dojo #プロテイン#サプリメント #表参道 #道場
​こんにちは、HALEO表参道店です。 今日は、体幹・筋力トレーニング且つ身体と心のバランス・コントロールの習得にも役立つ「キックボクシングプログラム」についてご紹介させていただきます。 . 【 ​キックボクシング 】 HALEO表参道店には、木や竹そして畳を基調とした落ち着いた空間の中でのキックボクシングクラスがございます。 少人数制の密度の濃い環境で、ひとりひとりに合わせた目標設定と具体的な練習法を、現役の選手をはじめ、実績を持ったコーチ達が指導していきます。 トレーニングの前後には、黙想を取り入れ、礼に始まり礼に終わる武道の精神を重んじる、大切な時間も含まれています。 トレーニングは基本の動作(パンチ、キック、構え、カラダ全体を使ったポジション移動)からはじまり、複数の動作を左右数セットずつ組み合わせ、カラダに覚えさせていきます。終盤では追い込んだ形のトレーニングも行っていきます。 . キックボクシングクラスの動画が、HALEO表参道WEBサイト上にございますので、クラスでのトレーニングの様子をご覧いただけます。 . HALEO表参道のWEBサイトへは、 @haleo_omd プロフィール欄のリンクから開くことができますので、ご利用ください。 . クラスの見学や、実際にキックボクシングを体験することもできますので、是非とも一度お試しいただければと思います‼︎ 見学・体験のお申し込みはHALEO表参道店まで、お電話にて、お問い合わせください。 . HALEO表参道 お問い合わせ:03-6804-1537 営業時間:平日6:00~22:30 土日祝8:30~17:00 . #haleo  #haleoomd  #omotesando #bulksports  #protein  #supplements #workout  #kickboxing  #キックボクシング  #fitness #diet  #japan  #brazil  #gym  #dojo  #プロテイン #サプリメント  #表参道  #道場 
If you know me, you know I LOVE #Cauliflower (and artichokes), so I had to try the #vegan Orange "Chicken" Cauliflower from @thekindsage! It came with Broccoli and Brown Rice! Really delicious!
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#shodelicious #eat #eating #food #foodie #foodpic #foodporn #instagood #instafood #veggies #vegetable #healthy #protein #cleanfood #cleaneating #organic #vegansofi #veganfood #veganfoodshare #organic #eeeeeats #foodstagram #delicious #yum #eaterla #dinela
If you know me, you know I LOVE #Cauliflower  (and artichokes), so I had to try the #vegan  Orange "Chicken" Cauliflower from @thekindsage! It came with Broccoli and Brown Rice! Really delicious! . . . #shodelicious  #eat  #eating  #food  #foodie  #foodpic  #foodporn  #instagood  #instafood  #veggies  #vegetable  #healthy  #protein  #cleanfood  #cleaneating  #organic  #vegansofi  #veganfood  #veganfoodshare  #organic  #eeeeeats  #foodstagram  #delicious  #yum  #eaterla  #dinela 
Chunky Banana bread with cinnamon and peanut butter 🔥

Honestly this looks weird in every angle I try to post it, but so many of you were dying for me to add the recipe🤣 
I don’t have exact measurements as I just winged it, all you need is to mix until the batter is a thick sticky paste. 
1 ripe banana
Oat flour (just take dry oats and blend them until it’s a powder)
Splash of any non-dairy milk
Hint of cinnamon
Pop it in the microwave for 5 minutes, stopping every minute and a half to check it. 
Add toppings 👅😊 #vegan #veganfood #veganbreakfast #vegandessert #vegansweets #health #healthy #nutrition #diet #fitness #macros #vegansofig #plantbased #plantbaseddiet #protein #plantbasedprotein #plantbasedfood #vegandiet #bananabread #veganrecipes
Chunky Banana bread with cinnamon and peanut butter 🔥 Honestly this looks weird in every angle I try to post it, but so many of you were dying for me to add the recipe🤣 I don’t have exact measurements as I just winged it, all you need is to mix until the batter is a thick sticky paste. 1 ripe banana Oat flour (just take dry oats and blend them until it’s a powder) Splash of any non-dairy milk Hint of cinnamon Pop it in the microwave for 5 minutes, stopping every minute and a half to check it. Add toppings 👅😊 #vegan  #veganfood  #veganbreakfast  #vegandessert  #vegansweets  #health  #healthy  #nutrition  #diet  #fitness  #macros  #vegansofig  #plantbased  #plantbaseddiet  #protein  #plantbasedprotein  #plantbasedfood  #vegandiet  #bananabread  #veganrecipes 
They say you don’t truly know what you’ve got until you can’t have it, and I can say with my hand firmly on my heart space that after a week of eating nothing but Chinese food while here, NEVER have I been more grateful for my Isa shakes!! My body is absolutely craving their goodness, their dense nutrition, their deliciousness, their light tummy feels and how happy they leave my digestive system!!! .
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#neverleavemeagain #smoothie #nutrition
They say you don’t truly know what you’ve got until you can’t have it, and I can say with my hand firmly on my heart space that after a week of eating nothing but Chinese food while here, NEVER have I been more grateful for my Isa shakes!! My body is absolutely craving their goodness, their dense nutrition, their deliciousness, their light tummy feels and how happy they leave my digestive system!!! . . #neverleavemeagain  #smoothie  #nutrition 
Sveglia ore 4 😱😱😱😱😱
Fortunatamente ci siete sempre voi con me , mie amate premium .... 27 tipi di frutta e di verdura, sempre a portata di mano, pronte a darmi la carica giusta per affrontare anche questi orari difficili 🍏🍎🍐🍊🍋🍈🍓🍇🍉🍌🍒🍑🍍🥥🥝🥒🥦🥑🍆🍅🌶🌽🥔🍠 #fitness #dimagriremangiando #allenamento #addiopancia #sanaalimentazione #loveyourbody #personaltrainer #protein #addominali #panciapiatta #definizionemuscolare #fitnessmotivation #fitlife #bodyofmuscle #instafood #food #yummy #foodporn #foodie #cooking #igersitalia #instamoment #instagramers #fashionfood #instacake #instaphone #cibo #cucina
Sveglia ore 4 😱😱😱😱😱 Fortunatamente ci siete sempre voi con me , mie amate premium .... 27 tipi di frutta e di verdura, sempre a portata di mano, pronte a darmi la carica giusta per affrontare anche questi orari difficili 🍏🍎🍐🍊🍋🍈🍓🍇🍉🍌🍒🍑🍍🥥🥝🥒🥦🥑🍆🍅🌶🌽🥔🍠 #fitness  #dimagriremangiando  #allenamento  #addiopancia  #sanaalimentazione  #loveyourbody  #personaltrainer  #protein  #addominali  #panciapiatta  #definizionemuscolare  #fitnessmotivation  #fitlife  #bodyofmuscle  #instafood  #food  #yummy  #foodporn  #foodie  #cooking  #igersitalia  #instamoment  #instagramers  #fashionfood  #instacake  #instaphone  #cibo  #cucina 
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blessed #good #cute #adorable  #kiss #diet  #video #protein #dieta  #food  #beach #delicious #fitness #bodybuilder #yummy #pic #happy #eat #saudavel #gym #amor #world #nutrition #dessert #brasil #bodybuilding #guys #nutrition
#healthyfat #protein #postworkout #snack 🥑🍳☕️
late night snack to finish off hitting those macros💯 been following @macrostax for 3 weeks now and feeling great!
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#friday #macros #protein #proteinpowder #vegan #dairyfree #blenderbottle #healthyeating #health #chocolate #workout #recovery #macrocounting #fitness #fit
There are only 16 exercises to build the entire body- KFC
Video credit:- @aslan_amirkhan
#cleanjerk#structural#lifts#builtbyscience #strenghtraining #gluconeogenesis #ketosis#cleanbulk#protein#fat#lowcarbliving#roughfitness
Happy Saturday lunch at home with family. Usually lunches I’m by myself or with hubby so when it comes to weekend then I have the whole family, it is nice 😊👌❤️.
Chicken breast strips of schnitzels baked in oven. Schnitzel is one of my kids favourites foods. Oven roasted sweet potatoes, Broccoli and mushrooms and some fresh salad too. A tasty Saturday lunch served 👌😋. Have a great weekend all you out there 👍🙌😃⭐️.
#jilahealthfoodfitness #saturdaylunch #familytime #kidsfavorite #chickenbreast #chickenschnitzel #crumbedchicken #ovenbakedchicken #protein #veggies #eatypurveggies #roastedveggies #proteinandveggies #sweetpotato #broccoli #mushrooms #salada #salads #saladeveryday #veggielife #eatinghealthy #healthyfood #lunchideas #eatmostlyplants #fitness #eatwellbewell #nourishingfoods
Happy Saturday lunch at home with family. Usually lunches I’m by myself or with hubby so when it comes to weekend then I have the whole family, it is nice 😊👌❤️. Chicken breast strips of schnitzels baked in oven. Schnitzel is one of my kids favourites foods. Oven roasted sweet potatoes, Broccoli and mushrooms and some fresh salad too. A tasty Saturday lunch served 👌😋. Have a great weekend all you out there 👍🙌😃⭐️. #jilahealthfoodfitness  #saturdaylunch  #familytime  #kidsfavorite  #chickenbreast  #chickenschnitzel  #crumbedchicken  #ovenbakedchicken  #protein  #veggies  #eatypurveggies  #roastedveggies  #proteinandveggies  #sweetpotato  #broccoli  #mushrooms  #salada  #salads  #saladeveryday  #veggielife  #eatinghealthy  #healthyfood  #lunchideas  #eatmostlyplants  #fitness  #eatwellbewell  #nourishingfoods 
🥓🍗🍄 oh crockpot, how I love you ... 🍄🍗🥓
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I would say Owen’s current favorite foods are pizza and THIS tasty dinner right here😍 - a creamy chicken mushroom crockpot recipe. More specifically, he really gobbles down the mushrooms, which is funny considering I hated mushrooms for most of my life! I’m curious about Owen’s blood type, if he has his dad’s - there’s something to be said for that blood type diet. When I read what my blood type should eat, it fit what I gravitate toward perfectly and fit my husband as well! .
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This recipe is keto friendly and super simple! If you want the link just send me a message and I am happy to share!!😃
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#keto #ketogenic #ketogeniclifestyle #ketorecipes #lowcarb #highfat #protein #bacon #healthymom #mushrooms #bloodtype #oneyearold #foodie #cooking #dinner #weekend #yummy #crockpot #slowcooker #domesticdiva
🥓🍗🍄 oh crockpot, how I love you ... 🍄🍗🥓 . . I would say Owen’s current favorite foods are pizza and THIS tasty dinner right here😍 - a creamy chicken mushroom crockpot recipe. More specifically, he really gobbles down the mushrooms, which is funny considering I hated mushrooms for most of my life! I’m curious about Owen’s blood type, if he has his dad’s - there’s something to be said for that blood type diet. When I read what my blood type should eat, it fit what I gravitate toward perfectly and fit my husband as well! . . This recipe is keto friendly and super simple! If you want the link just send me a message and I am happy to share!!😃 . . #keto  #ketogenic  #ketogeniclifestyle  #ketorecipes  #lowcarb  #highfat  #protein  #bacon  #healthymom  #mushrooms  #bloodtype  #oneyearold  #foodie  #cooking  #dinner  #weekend  #yummy  #crockpot  #slowcooker  #domesticdiva 
It's (almost) hot outside, It’s the only season to flaunt your figure and be confident about it, the total-body plan shapes shoulders, fights arm jiggle, flattens abs, sculpts your derriere and gives you an aesthetic body.
The workout:
Fat-Blasting circuit training
This ultra-effective routine tones every muscle in 30 minutes, with a special emphasis on your core. "When your abs and lower back are strong, you have a more stable base, so you can work your arms, chest, butt, and thighs more effectively,"
Cardio
Pick a cardio activity that really works up a sweat for a solid 45 minutes to an hour. Tired of the treadmill? The elliptical machine, swimming, and cycling are great options, too. To get your sexy beach body in 4 weeks, incorporate cardio for minimum 5 days a week along with the circuit blast.
Diet:
Breakfast: 300 Calorie; Lunch: 400 calorie; Dinner: 400 calorie; Snacks: 100 calorie.
Follow the above routine to get your body in just 4 Weeks flat. DM in case of any query and fill in this form to get your free diet: bit.ly/Healthstats
#MuscleLords #Fatloss #Diet #Fitness #Shred #Whey #protein #Bodybuilding #Workout #Like #Share #Comment #Follow #Instamood #Instagood #Mumbai #Workoutmotivation #HealthyFood #Health #ProteinBar #EnergyBar #Food #Foodie #MumbaiFoodies #Instahealth #Athlete #Physique #Naturalaesthetic #HealthyLifestyle
It's (almost) hot outside, It’s the only season to flaunt your figure and be confident about it, the total-body plan shapes shoulders, fights arm jiggle, flattens abs, sculpts your derriere and gives you an aesthetic body. The workout: Fat-Blasting circuit training This ultra-effective routine tones every muscle in 30 minutes, with a special emphasis on your core. "When your abs and lower back are strong, you have a more stable base, so you can work your arms, chest, butt, and thighs more effectively," Cardio Pick a cardio activity that really works up a sweat for a solid 45 minutes to an hour. Tired of the treadmill? The elliptical machine, swimming, and cycling are great options, too. To get your sexy beach body in 4 weeks, incorporate cardio for minimum 5 days a week along with the circuit blast. Diet: Breakfast: 300 Calorie; Lunch: 400 calorie; Dinner: 400 calorie; Snacks: 100 calorie. Follow the above routine to get your body in just 4 Weeks flat. DM in case of any query and fill in this form to get your free diet: bit.ly/Healthstats #MuscleLords  #Fatloss  #Diet  #Fitness  #Shred  #Whey  #protein  #Bodybuilding  #Workout  #Like  #Share  #Comment  #Follow  #Instamood  #Instagood  #Mumbai  #Workoutmotivation  #HealthyFood  #Health  #ProteinBar  #EnergyBar  #Food  #Foodie  #MumbaiFoodies  #Instahealth  #Athlete  #Physique  #Naturalaesthetic  #HealthyLifestyle 
I was about to leave to pick up my kiddos and was starving after and intense lifting 🏋🏻‍♀️session so I grabbed a Rise bar!! I had just fallen out of love with another clean protein bar (No Cow Bars) and came across these little gems 💎at Drug Emporium!! Y’all they only have 3️⃣ingredients!! This particular flavor is literally just Almonds, Honey and Whey Protein Isolate!! I can pronounce them all and still get 20 grams of protein, who knew that was possible!!
#protein #fitfood #fitforlife #dailyhabits #infinitypilatesandyoga #foodonthego #postworkoutsnack #proteinbars
I was about to leave to pick up my kiddos and was starving after and intense lifting 🏋🏻‍♀️session so I grabbed a Rise bar!! I had just fallen out of love with another clean protein bar (No Cow Bars) and came across these little gems 💎at Drug Emporium!! Y’all they only have 3️⃣ingredients!! This particular flavor is literally just Almonds, Honey and Whey Protein Isolate!! I can pronounce them all and still get 20 grams of protein, who knew that was possible!! #protein  #fitfood  #fitforlife  #dailyhabits  #infinitypilatesandyoga  #foodonthego  #postworkoutsnack  #proteinbars 
When life gives you lemons... go get a #pokebowl 😋 #poke #sushi #poke #foodporn #itwasamazing #portland #protein
Freshly steamed,snowy white and pillowy soft baos filled with flavourful chicken - 
Chargrilled firecracker chicken baos @thefattybaomum
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#protein#foodgasm#foodstagram#feelgoodfood#eatwell#chicken#thatsdarling#eeeeeats#friedchicken#friedchicken#foodpic
Yum! I’m obsessing over these protein chips from @iwonorganics 😍 I try to track my fitness and exercise daily, especially watching what I eat. I tend to go for snacks that are high in carbs or calories but these chips are jam packed with protein, so they are the perfect and healthy alternative!
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I love that they are:
- A guilt-free snack alternative to regular chips.
-The chips have 12g of plant-based protein, and 0 to little sugar and are delicious.
-They are flavor-infused, organic, and plant-based high protein snacks.
If you want to try them yourself, you can use code IG25 for 25% off through the #linkinbio 😚
#hbtsp #hbtiwonfamily #iwonorganics #snacks #protein
Yum! I’m obsessing over these protein chips from @iwonorganics 😍 I try to track my fitness and exercise daily, especially watching what I eat. I tend to go for snacks that are high in carbs or calories but these chips are jam packed with protein, so they are the perfect and healthy alternative! . . . I love that they are: - A guilt-free snack alternative to regular chips. -The chips have 12g of plant-based protein, and 0 to little sugar and are delicious. -They are flavor-infused, organic, and plant-based high protein snacks. If you want to try them yourself, you can use code IG25 for 25% off through the #linkinbio  😚 #hbtsp  #hbtiwonfamily  #iwonorganics  #snacks  #protein 
Venus Factor Xtreme is a special program designed by John Barban. This weight loss program is designed specifically for women
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we believe in it so much that if it doesn't work, we will give you your money back, guaranteed! 💕🌺
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Venus Factor Xtreme is a special program designed by John Barban. This weight loss program is designed specifically for women * * we believe in it so much that if it doesn't work, we will give you your money back, guaranteed! 💕🌺 * * Click the link BIO to learn more 😊 Sign Up * *
Open wide!  Just meat and cheese. @traegergrills #hamburger.  2/3 pounds of ground sirloin mixed with @meatchurch #holygospel and sprinkled with @hardcorecarnivorerub on the outside.
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#traeger #traegergrills #BBQ #traegerBBQ #traegernation #traegerfanatics #protein #beef #meatporn #carnivore #smoke and #grill #reversesear #woodfired #pellethead #grilllovers #homecooking #steakhouse  #foodie #dinner
Cuándo amas lo que haces educar es un placer. Charla sobre pre y post ejercicio (entrenamiento y competencia) 
#AlianzaLima #nutritionist #football #wellness #healthyfood #foodporn #carbohidratos #protein #performance #endurance
Excited to try some of these newbies 😍 bliss balls are my favourite, thanks girls @keepitcleaner #kicgirls #keepitcleanergrocery #healthylifestyle #yumyum #keepitcleaner #KICgirls #proteinbar #blissballs #healthy #healthandfitness #fitnessmotivation #glutenfree #protein
Other then the fact the quality of this video is garbage.. here it is 🤗 so many moms have reached out asking for a few small workouts and I don't have the time to help as many as I would like to. So I figured when I do have free time I would show different, simple workouts for beginners! Let's face it... many of us don't know where to start or any idea what to do. I've been there and hated that "lost" feeling. SO TODAY WE START WITH LEGS 🏋🏽‍♀️Before my heavy lifting booty workouts I always make sure to warm up my lower half, it's always a good idea to get that blood pumping first. Every example you see me preform, I do 15 reps of each, then switch off, 15 more then switch off. For about 20 minutes making sure to break it up evenly and that every part of my legs gets some attention! You'll definitely need a set of resistance bands to get the best results. Check the comments below for the company I always order from incase you don't have a set just yet. Enjoy ladies! Hope this was helpful 🤷🏼‍♀️❤️#trainwiththatmomcourtney
Other then the fact the quality of this video is garbage.. here it is 🤗 so many moms have reached out asking for a few small workouts and I don't have the time to help as many as I would like to. So I figured when I do have free time I would show different, simple workouts for beginners! Let's face it... many of us don't know where to start or any idea what to do. I've been there and hated that "lost" feeling. SO TODAY WE START WITH LEGS 🏋🏽‍♀️Before my heavy lifting booty workouts I always make sure to warm up my lower half, it's always a good idea to get that blood pumping first. Every example you see me preform, I do 15 reps of each, then switch off, 15 more then switch off. For about 20 minutes making sure to break it up evenly and that every part of my legs gets some attention! You'll definitely need a set of resistance bands to get the best results. Check the comments below for the company I always order from incase you don't have a set just yet. Enjoy ladies! Hope this was helpful 🤷🏼‍♀️❤️#trainwiththatmomcourtney 
@dsw You are absolutely my favorite store on earth. Well, aside from @dollartree 
I traveled two hours to #stl just to visit a store today. Who knew that when you lose weight, and start to get healthy that your feet get smaller too🤷🏽‍♀️...but I aint’ complaining though. I totally L❤️VE you guys💃🏽💃🏽💃🏽💃🏽 #protein
#physique #bodybuilding #bodybuilder #bodypositive #bodygoals #healthy #nutrition #fitness #fitlife #fitnessmotivation #diet #weightloss #weightlossjourney #health #healthylifestyle #wellness #photography #photographer #weightlifting #beautiful #selflove #healthyfood #bodybuildingmotivation #muscles #muscle #dsw #vsg #weightlosstips 
Starting weight-277lbs (june 2017)
Presurgery weight-258lbs (august 2017)
Current weight-187.4lbs
Goal weight-Healthy, Fit and Sexy

BE BLESSED EVERYONE🤓
@dsw You are absolutely my favorite store on earth. Well, aside from @dollartree I traveled two hours to #stl  just to visit a store today. Who knew that when you lose weight, and start to get healthy that your feet get smaller too🤷🏽‍♀️...but I aint’ complaining though. I totally L❤️VE you guys💃🏽💃🏽💃🏽💃🏽 #protein  #physique  #bodybuilding  #bodybuilder  #bodypositive  #bodygoals  #healthy  #nutrition  #fitness  #fitlife  #fitnessmotivation  #diet  #weightloss  #weightlossjourney  #health  #healthylifestyle  #wellness  #photography  #photographer  #weightlifting  #beautiful  #selflove  #healthyfood  #bodybuildingmotivation  #muscles  #muscle  #dsw  #vsg  #weightlosstips  Starting weight-277lbs (june 2017) Presurgery weight-258lbs (august 2017) Current weight-187.4lbs Goal weight-Healthy, Fit and Sexy BE BLESSED EVERYONE🤓
HAPPPPYYY FRIYAAAAAY YA’LL FROM SAINT LOUISSSSSS!!!!!! #stl 
Oh no she didn’t...Oh yes she did...38yro, and enjoying the extra fatness being off my body....look honey chile (yes chile)...nothing is greater than not being fat in the warm months. No spanx, no girdles, no control top pannies (yes, pannies not panties) I hate restrictions, so, I’m just letting it ALL hang out. I’m soaking up all this sunshine...ya hear me🗣👂🏽 I hope ya’ll making this day the best day EVERRRRRRRRR!!!!!!!!!! ...... #protein
#physique #bodybuilding #bodybuilder #bodypositive #bodygoals #healthy #nutrition #fitness #fitlife #fitnessmotivation #diet #weightloss #weightlossjourney #health #healthylifestyle #wellness #photography #photographer #weightlifting #beautiful #selflove #healthyfood #bodybuildingmotivation #muscles #muscle #christian #vsg #weightlosstips 
Starting weight-277lbs (june 2017)
Presurgery weight-258lbs (august 2017)
Current weight-187.4lbs
Goal weight-Healthy, Fit and Sexy

BE BLESSED EVERYONE🤓
HAPPPPYYY FRIYAAAAAY YA’LL FROM SAINT LOUISSSSSS!!!!!! #stl  Oh no she didn’t...Oh yes she did...38yro, and enjoying the extra fatness being off my body....look honey chile (yes chile)...nothing is greater than not being fat in the warm months. No spanx, no girdles, no control top pannies (yes, pannies not panties) I hate restrictions, so, I’m just letting it ALL hang out. I’m soaking up all this sunshine...ya hear me🗣👂🏽 I hope ya’ll making this day the best day EVERRRRRRRRR!!!!!!!!!! ...... #protein  #physique  #bodybuilding  #bodybuilder  #bodypositive  #bodygoals  #healthy  #nutrition  #fitness  #fitlife  #fitnessmotivation  #diet  #weightloss  #weightlossjourney  #health  #healthylifestyle  #wellness  #photography  #photographer  #weightlifting  #beautiful  #selflove  #healthyfood  #bodybuildingmotivation  #muscles  #muscle  #christian  #vsg  #weightlosstips  Starting weight-277lbs (june 2017) Presurgery weight-258lbs (august 2017) Current weight-187.4lbs Goal weight-Healthy, Fit and Sexy BE BLESSED EVERYONE🤓
They see me in paradise and they hatin’🥥🌴🌊
They see me in paradise and they hatin’🥥🌴🌊
OOOOOHHHH MYYYYY GAAAAAAAWD!!! My Sõl’sa rojo, Mexican corn, grilled pollo, black beans, roasted zucchini in a New Mexican chili dust on a spinach bed with carrot and purple cabbage #sknporn 🤜🏽🧡🤛🏽 #mama
OOOOOHHHH MYYYYY GAAAAAAAWD!!! My Sõl’sa rojo, Mexican corn, grilled pollo, black beans, roasted zucchini in a New Mexican chili dust on a spinach bed with carrot and purple cabbage #sknporn  🤜🏽🧡🤛🏽 #mama 
Sabías que en tu colon puedes acumular hasta 15 libras de materia fecal? Si no salen con frecuencia de tu cuerpo puede tener consecuencias no tan buenas.... DESINTOXICATE YA!!! Regula tu digestión, mejora tu productividad, elimina gases y pesadez. Pide tu detox aquí 👇🏻👇🏻👇🏻3043368029
Sabías que en tu colon puedes acumular hasta 15 libras de materia fecal? Si no salen con frecuencia de tu cuerpo puede tener consecuencias no tan buenas.... DESINTOXICATE YA!!! Regula tu digestión, mejora tu productividad, elimina gases y pesadez. Pide tu detox aquí 👇🏻👇🏻👇🏻3043368029
Encuentra los beneficios de los arándanos en la deliciosa bebida sin azúcar, endulzada con stevia #berrybalance de #fuxion salud vaginal, salud urinaria al máximo 😔🍹👌😏😎👏😍🤗👌
Encuentra los beneficios de los arándanos en la deliciosa bebida sin azúcar, endulzada con stevia #berrybalance  de #fuxion  salud vaginal, salud urinaria al máximo 😔🍹👌😏😎👏😍🤗👌