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A complete body building center.
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#gymfitnessidol
#motivastion #gymworkout
#progress #fitnessmodel #activelife #fitchick #bodyupdate #fitbody #fitispiration #healthylifestyle #fitnessjourney #goals #motivate #gymgirl #fitstagram
New competition bench gone in today complete with stealth black power bar, and built in band pegs! Model - @aj_lifting 😂
#gymunity_ezeegym #bodybuilding #champions #burton #gym #teamunity #family #improvement #progress #itneverstops #newequipment
Sun’s out Guns out! 
#sommarenärkort 
@officialbetterbodies
Actually I think this is just the VEGGIE BURGER.... FROM WHAT I UNDERSTAND THE IMPOSSIBLE BURGER is different. But  also plant based. I'll get it right NEXT TIME...LOL.

Either way it was pretty good.... You can see the chunks of veggies in the patty. It's good to know that when I make the transition I will be able to enjoy something on the menu when I go out to eat with my family 
#veggiefastfood #veggiesliders #notvegan #notveganbutloveveganfood #lactoovo #plantbasedburger #yum #familytime #takeout #myweightlossjourney #makeithappen #notlowcarb #vegetarianketo #antiketo #healthytransformation #foodisfuel #loveyourlife #energy #proteinpacked #progress #obese #obesetobeast #onepoundatatime #truth #strongwomen #strength #instructor
Actually I think this is just the VEGGIE BURGER.... FROM WHAT I UNDERSTAND THE IMPOSSIBLE BURGER is different. But also plant based. I'll get it right NEXT TIME...LOL. Either way it was pretty good.... You can see the chunks of veggies in the patty. It's good to know that when I make the transition I will be able to enjoy something on the menu when I go out to eat with my family #veggiefastfood  #veggiesliders  #notvegan  #notveganbutloveveganfood  #lactoovo  #plantbasedburger  #yum  #familytime  #takeout  #myweightlossjourney  #makeithappen  #notlowcarb  #vegetarianketo  #antiketo  #healthytransformation  #foodisfuel  #loveyourlife  #energy  #proteinpacked  #progress  #obese  #obesetobeast  #onepoundatatime  #truth  #strongwomen  #strength  #instructor 
• Cutting Season ✔️ #progress
8,5km au rythme de 10km/h : un petit pas pour vous, une belle étape pour moi 🤗
#run #victory #progress #nofiltrer
Three years ago I started the greatest journey of my life. To my coaches, my team, #ncbjj- thank you. Happy 3 year #bjj #birthday to me!
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#jiujitsu #bluebelt #womenbjj #bjjjourney #progress #tftc
Las frutas y las verduras tienen cualidades nutricionales únicas: son bajas en calorías, contienen gran cantidad de agua, vitaminas hidrosolubles como vitamina C, ácido fólico, vitaminas del complejo B, vitaminas liposolubles como beta carotenos, vitamina A, E y K , minerales donde se destaca el potasio, magnesio y fibra. 
Si tú consumes diariamente frutas y hortalizas frescas puedes prevenir el desarrollo de enfermedades cardiovasculares, trastornos digestivos, algunos tipos de cáncer y enfermedades neurodegenerativas, además te ayuda a luchar contra el sobrepeso y la obesidad.

Tenemos diferentes maneras de prepararlas e introducirlas en el menú diario, lo importante es usar  la imaginación para que no sea monótono su uso. Respecto a las frutas se pueden consumir al natural preferiblemente para no perder la fibra, en zumo o jugo preferiblemente sin colar, trituradas, combinadas con yogurt, e inclusive mezcladas con verduras.

En cuanto a las hortalizas frescas las puedes consumir en ensaladas, a la plancha, al vapor, wok o en sopa o crema de verduras sin colar.

El cambio sólo depende de ti. 
#TeamChiquin #MiEquipoEresTu 💪 #gym #gymlife #workout #gymfreak #gymtime #bodybuilding #gymmotivation #train #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Las frutas y las verduras tienen cualidades nutricionales únicas: son bajas en calorías, contienen gran cantidad de agua, vitaminas hidrosolubles como vitamina C, ácido fólico, vitaminas del complejo B, vitaminas liposolubles como beta carotenos, vitamina A, E y K , minerales donde se destaca el potasio, magnesio y fibra. Si tú consumes diariamente frutas y hortalizas frescas puedes prevenir el desarrollo de enfermedades cardiovasculares, trastornos digestivos, algunos tipos de cáncer y enfermedades neurodegenerativas, además te ayuda a luchar contra el sobrepeso y la obesidad. Tenemos diferentes maneras de prepararlas e introducirlas en el menú diario, lo importante es usar la imaginación para que no sea monótono su uso. Respecto a las frutas se pueden consumir al natural preferiblemente para no perder la fibra, en zumo o jugo preferiblemente sin colar, trituradas, combinadas con yogurt, e inclusive mezcladas con verduras. En cuanto a las hortalizas frescas las puedes consumir en ensaladas, a la plancha, al vapor, wok o en sopa o crema de verduras sin colar. El cambio sólo depende de ti. #TeamChiquin  #MiEquipoEresTu  💪 #gym  #gymlife  #workout  #gymfreak  #gymtime  #bodybuilding  #gymmotivation  #train  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
Mainly have been focusing on core, but figured I’d do an update on arms, slightly bigger every week tiny bit by tiny bit, I aspire to be like my big brother, he’s a beast #aspirations #goals #progress #work #getit #staylifted #arm #fitness #betterme
Наконец-то закончили ремонт🤤 Чето я походу разучился совсем фоткать, выглядит не так клево как в живую, но это ладно. Отвечу сразу на вопрос который все задают - Дизайнера не нанимал. Да, все так же занимаюсь логистикой из Китая. Почему офис похож на маркетинговое агентство, а не логистическую компанию. Мы собираемся строить бирюзовую организацию с горизонтальным управлением, этой идее я даю год на жизнь. Но об этом не сегодня. Все как обычно пошло через... Особенно весело было когда приехали разбитые столы и мы поняли что основной космический стол со стеллажем вокруг которого я строил весь дизайн, как бы так сказать... Мы его просто не заказали🤦🏻‍♂️😅 Пришлось на ходу рисовать свой и заказывать у знакомых ребят. По ходу пьесы подвели абсолютно все подрядчики... было много «приколов», но как говорится нет худа без добра. В процессе у меня окончательно устоялись некоторые мысли которые в последнее время висели в воздухе, и считаю своим долгом поделиться с вами ими.

1. Старайтесь не пользоваться книгой тёплых контактов «знакомых знакомых» в важных делах. В действительности они не понимают ответственности когда кого-то вам советуют, это лоббирование своих людей, так или иначе выйдет вам боком. Потому что реальные специалисты всегда заняты и их нет на поверхности, а вы будете иметь дело с безответственными людьми, которые не думая берутся за любую работу, и с такой же легкостью в последний момент от неё отказываются. Ищите исполнителей сами. Прибегайте к помощи знакомых только если лично уверены в навыках этих людей. Было бы это аксиомой, если бы не одно но. В целом люди разучились друг другу помогать. Про то чтобы сделать это на энтузиазме и бесплатно я вообще молчу. 
2. Из последнего предложения про энтузиазм следует следующий вывод. Опыт однозначно дороже денег. Информация о деньгах в разы дороже денег. Люди гоняться за лишней питкой или пускай даже парой рублей, и помогают на уровне вынужденного одолжения, абсолютно не понимая что мимо их носа проходит опыт. Опыт в любом деле это твой универсальный навык который ты унесёшь с собой и сможешь масштабировать на любые задачи..Продолжение👇🏻#офисмечты #офис #работа #work #in #progress #architecture #loft #design
Наконец-то закончили ремонт🤤 Чето я походу разучился совсем фоткать, выглядит не так клево как в живую, но это ладно. Отвечу сразу на вопрос который все задают - Дизайнера не нанимал. Да, все так же занимаюсь логистикой из Китая. Почему офис похож на маркетинговое агентство, а не логистическую компанию. Мы собираемся строить бирюзовую организацию с горизонтальным управлением, этой идее я даю год на жизнь. Но об этом не сегодня. Все как обычно пошло через... Особенно весело было когда приехали разбитые столы и мы поняли что основной космический стол со стеллажем вокруг которого я строил весь дизайн, как бы так сказать... Мы его просто не заказали🤦🏻‍♂️😅 Пришлось на ходу рисовать свой и заказывать у знакомых ребят. По ходу пьесы подвели абсолютно все подрядчики... было много «приколов», но как говорится нет худа без добра. В процессе у меня окончательно устоялись некоторые мысли которые в последнее время висели в воздухе, и считаю своим долгом поделиться с вами ими. 1. Старайтесь не пользоваться книгой тёплых контактов «знакомых знакомых» в важных делах. В действительности они не понимают ответственности когда кого-то вам советуют, это лоббирование своих людей, так или иначе выйдет вам боком. Потому что реальные специалисты всегда заняты и их нет на поверхности, а вы будете иметь дело с безответственными людьми, которые не думая берутся за любую работу, и с такой же легкостью в последний момент от неё отказываются. Ищите исполнителей сами. Прибегайте к помощи знакомых только если лично уверены в навыках этих людей. Было бы это аксиомой, если бы не одно но. В целом люди разучились друг другу помогать. Про то чтобы сделать это на энтузиазме и бесплатно я вообще молчу. 2. Из последнего предложения про энтузиазм следует следующий вывод. Опыт однозначно дороже денег. Информация о деньгах в разы дороже денег. Люди гоняться за лишней питкой или пускай даже парой рублей, и помогают на уровне вынужденного одолжения, абсолютно не понимая что мимо их носа проходит опыт. Опыт в любом деле это твой универсальный навык который ты унесёшь с собой и сможешь масштабировать на любые задачи..Продолжение👇🏻#офисмечты  #офис  #работа  #work  #in  #progress  #architecture  #loft  #design 
La comodidad mata el progreso #inspiration #progress #conformation #selfie #photography #instaselfie
Nothing happens over night. This is a 8 years progress of hard work and dedication #bodybuilding #positive #hardwork #transformation #tb #progress #diet #gymlife #gains #muscle #nautral #improvment #lift #believeinyourself
☆ The beggining of a new project. Identity for a fitness center. Would be happy to hear your thoughts. 😊🙌
#logo#logos#logodesign#logodesigner#fitness#branding#brandingproject#logosketch#logosketching#graphicdesign#graphicdesigner#graphic#project#progress#progresspic
Little rest between the sets 💪👌👊 With my crew 👉@andrei4fit ,@fitbymelvin 🔥 #fitness 🔥 #muscle 🔥 #fitfam 🔥 #workout 🔥 #training #gym #motivation #gains #fitspo #lifestyle #fit #gymlife #bodybuilding #instafit #shredded #athlete #aesthetics #fitnessmotivation #health #physique #fitchick #fitnessaddict #arms #weightloss #biceps #instagood #strong #getfit #progress
"I work very hard, and I play very hard. I'm grateful for life. And I live it - I believe life loves the lover of it. I live it."💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
These children that we spit on
as they try to change their worlds
are immune to our consultations. They're quite aware of what they're going through. Dm for management and support.

#theonlyhumanitarianyouth #savage #savethechildren #blackpanther #black #wakanda #italy #feliz #friday #friends #donation #giveaway #all #always #all_shots #progress #johnlegend #instagramers #instapic #instalove #instafood #instacool #instago #tree #children #child #humanrights #nyc #ngo  @allianceforchildwelfare @childrensrights @helpthechildrenorg @everychildvalued @widelycompassionate @1wsfoundation @harperchildrens @childmodelmagofficial @uefa_foundation @globalfundforchildren @coloradokidsorg @inspiringchildren @children0fgod @johnlegend @diddy @champagnepapi @kendricklamar @nas @icecube @tonibraxton @mariahcarey @adele @selenagomez @arianagrande
These children that we spit on as they try to change their worlds are immune to our consultations. They're quite aware of what they're going through. Dm for management and support. #theonlyhumanitarianyouth  #savage  #savethechildren  #blackpanther  #black  #wakanda  #italy  #feliz  #friday  #friends  #donation  #giveaway  #all  #always  #all_shots  #progress  #johnlegend  #instagramers  #instapic  #instalove  #instafood  #instacool  #instago  #tree  #children  #child  #humanrights  #nyc  #ngo  @allianceforchildwelfare @childrensrights @helpthechildrenorg @everychildvalued @widelycompassionate @1wsfoundation @harperchildrens @childmodelmagofficial @uefa_foundation @globalfundforchildren @coloradokidsorg @inspiringchildren @children0fgod @johnlegend @diddy @champagnepapi @kendricklamar @nas @icecube @tonibraxton @mariahcarey @adele @selenagomez @arianagrande
There are worst places to spend your break, might make a habit of this 🍃🌲
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#gym #fitness #weightloss #weight #weights #weightlifting #bodybuilding #cardio #cardiovascular #wellbeing #health #healthy #eating #cleaneats #lowcal #calorie #calories #cico #pump #kilos #pounds #musclemass #mass #protein #nutrition #goals #targets #progress #success #failure
#Repost @dejdawson with @get_repost
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In life we strive for perfection, to improve and to become a better person🔥
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The truth of this story is you will never achieve this;
🌹 One person sees perfection, another sees fault 🦄 We can all improve in all areas of life, no matter what they may be
🦋There is always room to become a better version of yourself.
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We all set goals but when you reach them, set more.. never stop trying. Step out of your comfort zone, nothing is ever handed to you. .
We all have insecurities, the biggest thing we can all learn to do is embrace our differences.
We are all beautiful and that’s because we are not the same 🦋
#learntoloveyourself
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Coached by @daveyoung_personaltraining .
Photoshoot by @sohohouse @abeikuarthurhos .
#photoshoot #bikini #perfection #bpcompetitor #fault #betterperson #progressnotperfection #progress #improve #butterfly #bikinitoned #bikinicompetitor  #muscle #girlswholift #weights #competing #bikinigirl #stagegirl  #bodybuilding #weightlifting #prep #instafit #followmyjourney #girlswithmuscle #toned
#Repost  @dejdawson with @get_repost ・・・ In life we strive for perfection, to improve and to become a better person🔥 . The truth of this story is you will never achieve this; 🌹 One person sees perfection, another sees fault 🦄 We can all improve in all areas of life, no matter what they may be 🦋There is always room to become a better version of yourself. . We all set goals but when you reach them, set more.. never stop trying. Step out of your comfort zone, nothing is ever handed to you. . We all have insecurities, the biggest thing we can all learn to do is embrace our differences. We are all beautiful and that’s because we are not the same 🦋 #learntoloveyourself  . Coached by @daveyoung_personaltraining . Photoshoot by @sohohouse @abeikuarthurhos . #photoshoot  #bikini  #perfection  #bpcompetitor  #fault  #betterperson  #progressnotperfection  #progress  #improve  #butterfly  #bikinitoned  #bikinicompetitor  #muscle  #girlswholift  #weights  #competing  #bikinigirl  #stagegirl  #bodybuilding  #weightlifting  #prep  #instafit  #followmyjourney  #girlswithmuscle  #toned 
#whatzpoppin #Progress 04/20/18 💪😤👊
Self motivation 
So, today I've been down. No idea why, but my motivation was shot. I didn't sleep well so missed my morning gym session. Felt bad about it. Beat myself up all day. So, instead of staying in that funk - I went and did a light walk on the treadmill tonight and put this together. On the left, me on January 7th. The right, me tonight. Sometimes, we need to remind ourselves how far we've come. Reflect on what we've achieve. Be our own motivation going forward
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#motivation #selflove
#love #inspo #inspiration #selfmotivation #yougotthis #proud #progress #keepgoing #friday #gym #gymlife #fit #fitness #fitspo #weightloss #weightlosstransformtion #weightlossjourney #fat #fattofit #getbackup #potd #dedicated #dedication
Self motivation So, today I've been down. No idea why, but my motivation was shot. I didn't sleep well so missed my morning gym session. Felt bad about it. Beat myself up all day. So, instead of staying in that funk - I went and did a light walk on the treadmill tonight and put this together. On the left, me on January 7th. The right, me tonight. Sometimes, we need to remind ourselves how far we've come. Reflect on what we've achieve. Be our own motivation going forward . . . . . #motivation  #selflove  #love  #inspo  #inspiration  #selfmotivation  #yougotthis  #proud  #progress  #keepgoing  #friday  #gym  #gymlife  #fit  #fitness  #fitspo  #weightloss  #weightlosstransformtion  #weightlossjourney  #fat  #fattofit  #getbackup  #potd  #dedicated  #dedication 
Goood morning!!! One my most difficult areas to lose weight from is my lower belly. I know ive gained weight when i see it growing.  So i decided to tackle it about a month ago and ive learned a few things 
1. No ab workout is going to make it better 
2. Ive seen significant change since i incorporated cardio... 3. Nothing and i mean nothing helped if i didnt change my eating habits...
So, i think and i hope by the summer, im gonna be in a better place!

#mypieceofadvice #fitnesstips #myfitnessjourney #herbalife #herbalifecoach #herbalifeincanada #weightloss #fitness #happy420 #lowerbelly #progress #squatmami #followme
Goood morning!!! One my most difficult areas to lose weight from is my lower belly. I know ive gained weight when i see it growing. So i decided to tackle it about a month ago and ive learned a few things 1. No ab workout is going to make it better 2. Ive seen significant change since i incorporated cardio... 3. Nothing and i mean nothing helped if i didnt change my eating habits... So, i think and i hope by the summer, im gonna be in a better place! #mypieceofadvice  #fitnesstips  #myfitnessjourney  #herbalife  #herbalifecoach  #herbalifeincanada  #weightloss  #fitness  #happy420  #lowerbelly  #progress  #squatmami  #followme 
The page is up! Follow for my Pt training and fitness journey 💪🏻✌🏻
#flexfriday #fitspo #fitfam #fitness #motivation #body #male #abs #gym #gymlife #muscle #progress #selfie #training #personaltrainer #instagood #lifting #picoftheday
Every day is a blessing people! 🤗 I really try to appreciate the ups the downs, the highs and lows (even when it’s hard to see at first sometimes). I’ve learned so much and I feel so much happier because at the end of the day... I am just simply grateful. Keeping a positive mind will always #win 🌟♥️
Enjoy!!! 💪🏼
#happyfriday #workout #vibes
Every day is a blessing people! 🤗 I really try to appreciate the ups the downs, the highs and lows (even when it’s hard to see at first sometimes). I’ve learned so much and I feel so much happier because at the end of the day... I am just simply grateful. Keeping a positive mind will always #win  🌟♥️ Enjoy!!! 💪🏼 #happyfriday  #workout  #vibes 
Hope this inspires... Had a great month of Arnold's blueprint for mass. Cant wait to see what happens next!

Stay motivated and flex hard!GM

#gains #chestday #backday #squat #armday #alwaysflex
#instafit #motivation #fit #fitness #gym ##pushpullgrind #grindout #flex #instaflex #eatclean #progress #dedication #strength #ripped #swole #muscle #striations #cardio #sweat #grind #lifestyle #gains
Skjedd litt med ryggen da vertfall😁😅💪 da #thingshappening  #herbalife #training #kalibergym #girlswholift #progress
i should stop showing up without eating.... new music doe 😅 #ruaware #lvlup
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#fitness #fitspo #fitfam #fit #instafit #lifestyle #gym #gymrat #gains #gainz #workhard #progress #nodaysoff #noexcuses #hangry #scorpio #puertorican #chamorro #tattoo
Decided to switch it up a little and have an #ArmDay and holy shit the pump is real, y'all 👌 Arms feeling nice and solid 💪😍 just don't mind my shit attempts at posing 😂 #ITried .
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#FlexFridays #FlexForTheGram #ThickArms #Biceps #Triceps #ArmDayWorkout #FlexFriday💪#MomsWhoLift #DamnitJanet #Gains #FitCouple #FitFam #FitMom #FitDad #PowerCouple #GrindTogether #GrowTogether #Gainz #Progress #Growth #GainTrain #Transformation #MrMacFit #MrsMacFit
Decided to switch it up a little and have an #ArmDay  and holy shit the pump is real, y'all 👌 Arms feeling nice and solid 💪😍 just don't mind my shit attempts at posing 😂 #ITried  . . . . . #FlexFridays  #FlexForTheGram  #ThickArms  #Biceps  #Triceps  #ArmDayWorkout  #FlexFriday 💪#MomsWhoLift  #DamnitJanet  #Gains  #FitCouple  #FitFam  #FitMom  #FitDad  #PowerCouple  #GrindTogether  #GrowTogether  #Gainz  #Progress  #Growth  #GainTrain  #Transformation  #MrMacFit  #MrsMacFit 
Live life as if everything was rigged in your favour 🌝

What would you do if you knew failure was impossible? Do everything you can to make your dream happen and live life knowing that if something is out of your control, maybe it wasn’t meant to be or was meant to be. Something better will open up for you, just flow and live life as if everything was rigged in your favour ✨
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#happiness #rigged #stillness #peace # #yoga #yogalife #mindfullness #mindbodysoul #nature #nurture #justbe #practice #selfpractice #selflove #ashtanga #vinyassa #asana #yogateacher #london #perspective #growth #progress #balance #kindness #consciousliving #connected #universe
Live life as if everything was rigged in your favour 🌝 What would you do if you knew failure was impossible? Do everything you can to make your dream happen and live life knowing that if something is out of your control, maybe it wasn’t meant to be or was meant to be. Something better will open up for you, just flow and live life as if everything was rigged in your favour ✨ . . . . . . . #happiness  #rigged  #stillness  #peace  # #yoga  #yogalife  #mindfullness  #mindbodysoul  #nature  #nurture  #justbe  #practice  #selfpractice  #selflove  #ashtanga  #vinyassa  #asana  #yogateacher  #london  #perspective  #growth  #progress  #balance  #kindness  #consciousliving  #connected  #universe 
Good Weather = tyre flips outside 👌 Beaut Day to Workout 💪 #personaltrainer #clientjourney #progress #tyreflips #outdoors #glasgow #shawlands
Spring is coming 😎
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💦🍚💪
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#ribbfspringclassic 
#onemorepump
Living the dream comes with huge sacrifices, you can't have something you want without giving something bigger in return. Difficult moments will never stop, they shall always be lingering in the air so don't think problems will go away, we live in problem our duties are to find solutions. Those without vision for the future, always return to their past! I believe in hustle I don't fuck with luck. I see many people put up posts, talk a lot about how they are transforming and bettering life, but all I see when I see them, they are still struggling since the last encounter I had. In life you are either a player or spectator. you can't be both. You can't learn something from someone who has yet to make it, this is where everything goes wrong. Wealth is not about having a lot of money, it's about having a lot of options! Dreams don't work unless you do. Have more than you show and speak less than you know. Focus and outwork everyone and see the dream form in front of your eyes.... Don't look any further than your own reflection for a hero. You are the hero of your  life's story, so start acting like it.
Living the dream comes with huge sacrifices, you can't have something you want without giving something bigger in return. Difficult moments will never stop, they shall always be lingering in the air so don't think problems will go away, we live in problem our duties are to find solutions. Those without vision for the future, always return to their past! I believe in hustle I don't fuck with luck. I see many people put up posts, talk a lot about how they are transforming and bettering life, but all I see when I see them, they are still struggling since the last encounter I had. In life you are either a player or spectator. you can't be both. You can't learn something from someone who has yet to make it, this is where everything goes wrong. Wealth is not about having a lot of money, it's about having a lot of options! Dreams don't work unless you do. Have more than you show and speak less than you know. Focus and outwork everyone and see the dream form in front of your eyes.... Don't look any further than your own reflection for a hero. You are the hero of your life's story, so start acting like it.
Revisited this shape today... It looks a lot different to when I did it back in 2015. Check out my story to see the difference. Not sure what it is but I would say it’s some sort of #pdscorpio or #pdinsideleghang variation. #pole #poledance #poledancing #poler #polefit #polefitness #poleaddict #polejourney #poleart #selftaught #poledancersofig #poledancenation #ig_poledance #aerialnation #poledanceart #powerpolesports #exercise #keepfit #fit #fitness #fitnessmotivation #fitnessjourney #fitnessfun #fitnessinspiration #auraheels #progress #flexible #flexibility
Revisited this shape today... It looks a lot different to when I did it back in 2015. Check out my story to see the difference. Not sure what it is but I would say it’s some sort of #pdscorpio  or #pdinsideleghang  variation. #pole  #poledance  #poledancing  #poler  #polefit  #polefitness  #poleaddict  #polejourney  #poleart  #selftaught  #poledancersofig  #poledancenation  #ig_poledance  #aerialnation  #poledanceart  #powerpolesports  #exercise  #keepfit  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessfun  #fitnessinspiration  #auraheels  #progress  #flexible  #flexibility 
Training 🇫🇷
1⃣Squat 531 (3x115kg)
2⃣Squat élastique résistance 8-8-6 2'
3⃣SDT Jambes tendues 3x8 3'
4⃣SDT roumain élastique résistance 10-10-8 2'
5⃣Leg extension 3x20 2' 
6⃣Leg extension élastique résistance 3x15 2'
7⃣Leg curl allongé élastique 3x12 2' & Mollet unilatéral haltères 3x12
8⃣Leg curl allongé 3x10 2' & Mollet bilatéral 3x30
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Legday 🇬🇧
1⃣Back Squat 531 (3x115kg) 
2⃣Back Squat elastic band 8-8-6 2'
3⃣Romanian deadlift 3x8 3'
4⃣Romanian deadlift elastic band 10-10-8 2'
5⃣Leg extension 3x20 2'
6⃣Leg extension elastic band 3x15 2'
7⃣Lying Leg curl elastic band 3x12 2' & One Dumbbell calf raises 3x12
8⃣Lying Leg curl 3x10 2' & Calf raises 3x30 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#teamshape #muscles #aesthetics #progress #homegym #lifestyle #fitboy #lifestyle #nopainnogain #bodybuilder #running #muscu #musculation #gymaddict #gym #gymlife #fitfrenchies #fitfam #workout #fitlife #streetworkout #fitness #running #sport #eatclean #bodybuilding #run #training #trainhard #healthy
Training 🇫🇷 1⃣Squat 531 (3x115kg) 2⃣Squat élastique résistance 8-8-6 2' 3⃣SDT Jambes tendues 3x8 3' 4⃣SDT roumain élastique résistance 10-10-8 2' 5⃣Leg extension 3x20 2' 6⃣Leg extension élastique résistance 3x15 2' 7⃣Leg curl allongé élastique 3x12 2' & Mollet unilatéral haltères 3x12 8⃣Leg curl allongé 3x10 2' & Mollet bilatéral 3x30 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Legday 🇬🇧 1⃣Back Squat 531 (3x115kg) 2⃣Back Squat elastic band 8-8-6 2' 3⃣Romanian deadlift 3x8 3' 4⃣Romanian deadlift elastic band 10-10-8 2' 5⃣Leg extension 3x20 2' 6⃣Leg extension elastic band 3x15 2' 7⃣Lying Leg curl elastic band 3x12 2' & One Dumbbell calf raises 3x12 8⃣Lying Leg curl 3x10 2' & Calf raises 3x30 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teamshape  #muscles  #aesthetics  #progress  #homegym  #lifestyle  #fitboy  #lifestyle  #nopainnogain  #bodybuilder  #running  #muscu  #musculation  #gymaddict  #gym  #gymlife  #fitfrenchies  #fitfam  #workout  #fitlife  #streetworkout  #fitness  #running  #sport  #eatclean  #bodybuilding  #run  #training  #trainhard  #healthy 
Crazy girl crazy life crazy sexy cool 👱🏼‍♂️💙💦♠️🍑🔥❤️💍💪🏾✌🏽 #squat #athlete #practice #fit #fitthick #blackfitness #fitness #healthy #gangstavalleygirl #afro #blondie #beyourself #progress #moveoftheday #ootd  #fitspo  #byehaters #grenada #savage #trackandfield #jumpman  #freethenipple  #active #diet  #workout #dance  #gains #abs  #froggy #transformation
Training bras 🇫🇷
DIPS fat grip 9x35kg
DIPS 531 fat grip
Barre au front 38kg 8-6-6 3'
Extension pronation fat grip 3x12 2'
Extension nuque unilatéral élastique 3x8 2'
TRICEPS corde 3x12 2'
Curl incliné 17kg 3x6 3'
Curl marteau assis fat grip 3x13 2'
Curl barre élastique 10-10-8 2'
Spider curl haltères 3x10 2' ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Arms Day 🇬🇧
DIPS fat grip 9x35kg 
Dips 531  fat grip
Barbell skull crusher 38kg  8-6-6 3'
Triceps pushdown  fat grip 3x12 2'
Overhead One elastic band triceps extension 3x8 2'
Cable triceps PUSHDOWN 3x12 2'
Incline Dumbbell curl 17kg 3x6 3'
Sit Hammer curl fat grip 3x13 2'
Biceps barbell curl elastic band 10-10-8 2'
Spider curl Dumbell 3x10 2' ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽
#teamshape #muscles #aesthetics #progress #homegym #lifestyle #fitboy #lifestyle #nopainnogain #bodybuilder #runner #muscu #musculation #gymaddict #gym #gymlife #fitfrenchies #fitfam #workout #fitlife #streetworkout #fitness #running #sport #eatclean #bodybuilding #run #training #trainhard #healthy
Training bras 🇫🇷 DIPS fat grip 9x35kg DIPS 531 fat grip Barre au front 38kg 8-6-6 3' Extension pronation fat grip 3x12 2' Extension nuque unilatéral élastique 3x8 2' TRICEPS corde 3x12 2' Curl incliné 17kg 3x6 3' Curl marteau assis fat grip 3x13 2' Curl barre élastique 10-10-8 2' Spider curl haltères 3x10 2' ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ Arms Day 🇬🇧 DIPS fat grip 9x35kg Dips 531 fat grip Barbell skull crusher 38kg 8-6-6 3' Triceps pushdown fat grip 3x12 2' Overhead One elastic band triceps extension 3x8 2' Cable triceps PUSHDOWN 3x12 2' Incline Dumbbell curl 17kg 3x6 3' Sit Hammer curl fat grip 3x13 2' Biceps barbell curl elastic band 10-10-8 2' Spider curl Dumbell 3x10 2' ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ #teamshape  #muscles  #aesthetics  #progress  #homegym  #lifestyle  #fitboy  #lifestyle  #nopainnogain  #bodybuilder  #runner  #muscu  #musculation  #gymaddict  #gym  #gymlife  #fitfrenchies  #fitfam  #workout  #fitlife  #streetworkout  #fitness  #running  #sport  #eatclean  #bodybuilding  #run  #training  #trainhard  #healthy 
“Without commitment you’ll never start
.
“Without consistency you’ll never finish”
.
Felt good today so hit chest, triceps and abs
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.
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#back #backworkout #chest #arms #shoulders #bicepworkout  #biceps #tricepsworkout  #absworkout #legday #gym #gymlife #fitness #muscle #fit # #gainz  #fitnessmotivation #gains #progress #progress #bodybuilding #transformation #transformationtuesday #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #puregym #mensphysique #model
“Without commitment you’ll never start . “Without consistency you’ll never finish” . Felt good today so hit chest, triceps and abs . . . #back  #backworkout  #chest  #arms  #shoulders  #bicepworkout  #biceps  #tricepsworkout  #absworkout  #legday  #gym  #gymlife  #fitness  #muscle  #fit  # #gainz  #fitnessmotivation  #gains  #progress  #progress  #bodybuilding  #transformation  #transformationtuesday  #workout  #gainz  #workoutvideo  #gymmotivation  #workoutvideos  #fitnessmodel  #puregym  #mensphysique  #model 
Found some goodies at @naturalgrocers last night! Can you tell we love Kombucha? 😊 Also, YES, we are going to try tofu soon. Any tips??? #kombucha #tofu #rxbar #naturalgrocers #foodfinds #vsg #bariatricbabe
Hubs did some meal prep today. 😊 #mealprep #fitcouple #hothubby #bariatricsurgery #bariatricbabe #vsg
Been a little stuck for a couple months. That stops TODAY! #weighin #plateau #backtobasics #fontcandy #bariatricbabe #vsg #gastricsleeve
HEY GUYS. Promise I’m still alive— just been a busy bee! Will blog this weekend :) Love y’all! ☺️ #selfie #nofilter #coffee #glasses #localcoffee #bariatricbabe #vsg #gastricsleeve
Best Short Whitsunday Boat Cruise 🚢 🛥⚓️🏖🧘🏼‍♀️🍾🥂🍸🍺💦☀️⭐️ so much fun with my Main Bestie @secretsessions_wit_coco thank you so much @mirandahollis07 ❤️
#fitness #sweat #wellbeing #photooftheday #muscle #fitnessaddict #fitnessjourney #weightloss #journey #workout #transformation #cardio #gym #progress #picoftheday #nkbelitephysiquetransformation
#motivation #motivate #goals #love
#life #trainer #physique  #health #happiness #groupsession #goldcoast #inspire #crossfit
Best Short Whitsunday Boat Cruise 🚢 🛥⚓️🏖🧘🏼‍♀️🍾🥂🍸🍺💦☀️⭐️ so much fun with my Main Bestie @secretsessions_wit_coco thank you so much @mirandahollis07 ❤️ #fitness  #sweat  #wellbeing  #photooftheday  #muscle  #fitnessaddict  #fitnessjourney  #weightloss  #journey  #workout  #transformation  #cardio  #gym  #progress  #picoftheday  #nkbelitephysiquetransformation  #motivation  #motivate  #goals  #love  #life  #trainer  #physique  #health  #happiness  #groupsession  #goldcoast  #inspire  #crossfit 
Y’all, I was VERY skeptical about trying this today. Yogurt is very hit or miss for me. But THIS WAS SO GOOD. I recommend. 👌🏼 #oikostriplezero #foodfinds #bariatricbabe #bariatricsurgery #gastricsleeve #vsg