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Svegliata alle 6:30 fatto colazione con il mio Plus al cappuccino e biscotti alla frutta e fibre ora pausa caffè al ganoderma, il mio caffè speciale 😍
Mai più tachicardia grazie a lui❤
#caffè #ganoderma #ilmiobenessere #work #mylife #progress
Svegliata alle 6:30 fatto colazione con il mio Plus al cappuccino e biscotti alla frutta e fibre ora pausa caffè al ganoderma, il mio caffè speciale 😍 Mai più tachicardia grazie a lui❤ #caffè  #ganoderma  #ilmiobenessere  #work  #mylife  #progress 
Violin Scroll in progress... 👀#voluta #progress #scroll #violin
This lines up nicely with my Instastory this morning!
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But don't underestimate how much of an impact small changes can make!
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No change is too small to make a difference!💛
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#quotestoliveby #quotes #change #results #progress #hardwork #habits #consistency #focus #goals #GoalSetting #GoGetIt #morning #dedication #lifestyle #HealthyLife #healthybody #mindset
No matter what they say and think ... No matter how long it takes. The important thing is that you believe! And do not give up! And fight for your dreams to come true ... !!! 🍃🙌☀🙏🌊☄😚 Phrase - JonnyPopularity  #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
No matter what they say and think ... No matter how long it takes. The important thing is that you believe! And do not give up! And fight for your dreams to come true ... !!! 🍃🙌☀🙏🌊☄😚 Phrase - JonnyPopularity #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
ALREADY RESPECTED MY GUYS APPROACH TO SUCCESS BUT NOW... YESSSS BIG MAN TALKKKKK ABOUT IT.  ALOT OF PEOPLE WILL START SEEING FAME AND BECOME BOUJI AND IGNORANT @princeofzumundi IS A HUMBLE GUY WITH WISE WORDS #PROPER 💙👊🏽💯👑👑👑👑👑👑👑👑👑 #SELFCERTIFIED #MORELIFE 
#PROGRESS 
#MOTIVATIONMUSIC #SELFMADE #SUCCESS #MOTIVATION #LEAVEMEALONE #IMBUSY #INSPIRATION #ALLMONEYIN #WINNING #LINKUPTV #GRIMEDAILY #DREAMBIG #PATIENCE #RAP #HIPHOP #MUSIC #LONDON #UK #GLOBAL #GRIND #NEWMUSIC #UNSIGNED
ALREADY RESPECTED MY GUYS APPROACH TO SUCCESS BUT NOW... YESSSS BIG MAN TALKKKKK ABOUT IT. ALOT OF PEOPLE WILL START SEEING FAME AND BECOME BOUJI AND IGNORANT @princeofzumundi IS A HUMBLE GUY WITH WISE WORDS #PROPER  💙👊🏽💯👑👑👑👑👑👑👑👑👑 #SELFCERTIFIED  #MORELIFE  #PROGRESS  #MOTIVATIONMUSIC  #SELFMADE  #SUCCESS  #MOTIVATION  #LEAVEMEALONE  #IMBUSY  #INSPIRATION  #ALLMONEYIN  #WINNING  #LINKUPTV  #GRIMEDAILY  #DREAMBIG  #PATIENCE  #RAP  #HIPHOP  #MUSIC  #LONDON  #UK  #GLOBAL  #GRIND  #NEWMUSIC  #UNSIGNED 
Camera focus when action happens. Make it a life reference👊
Have a great day🙏
Camera focus when action happens. Make it a life reference👊 Have a great day🙏
Let’s make today GREAT ⭐️💫 My weight loss week has been pretty rubbish and I’m due a gain tomorrow... I can’t change what’s happened or uneat anything... what I CAN do is have a great day today. I’m going to eat lots of lovely healthy stuff 🍑🍒🥦🌽 Im going to drink plenty of water 💧💦 and get some steps in 👣 and I’m going to go to bed tonight feeling PROUD of myself for at least TRYING today 💪🏻 That’s the plan anyway... Anyone else want to re-focus with me today? 📉🎯 #bebadass #refocus #motivation #willpower #progressnotperfection #progress #try #tryagain #damagelimitation #weighdayeve #mywwflexdiary #ww #wwuk #weightwatchers #weightwatchersuk #wwflex #smartpoints #theflexeffect #wwbridetobe #mywwjourney #wwblog #weightlossblog #weightloss #slimming #midweekmotivation
Let’s make today GREAT ⭐️💫 My weight loss week has been pretty rubbish and I’m due a gain tomorrow... I can’t change what’s happened or uneat anything... what I CAN do is have a great day today. I’m going to eat lots of lovely healthy stuff 🍑🍒🥦🌽 Im going to drink plenty of water 💧💦 and get some steps in 👣 and I’m going to go to bed tonight feeling PROUD of myself for at least TRYING today 💪🏻 That’s the plan anyway... Anyone else want to re-focus with me today? 📉🎯 #bebadass  #refocus  #motivation  #willpower  #progressnotperfection  #progress  #try  #tryagain  #damagelimitation  #weighdayeve  #mywwflexdiary  #ww  #wwuk  #weightwatchers  #weightwatchersuk  #wwflex  #smartpoints  #theflexeffect  #wwbridetobe  #mywwjourney  #wwblog  #weightlossblog  #weightloss  #slimming  #midweekmotivation 
Let me tell you! 
Everything around us is made up of energy!To attract positive things in your life, start by giving off positive energy!

www.AbsolutelyFit.co.uk

#motivation #goals #noexcuses #resolution #accountability #nutrition #gym #fatloss #fitness #health #lifestyle
#ladieswholift #girlswholift #weightlifting #brucelee  #strongnotskinny #girlswithmuscle #instagramfitness #girlgains #fitgirl #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit
Let me tell you! Everything around us is made up of energy!To attract positive things in your life, start by giving off positive energy! www.AbsolutelyFit.co.uk #motivation  #goals  #noexcuses  #resolution  #accountability  #nutrition  #gym  #fatloss  #fitness  #health  #lifestyle 
#ladieswholift  #girlswholift  #weightlifting  #brucelee  #strongnotskinny  #girlswithmuscle  #instagramfitness  #girlgains  #fitgirl  #fitnessjourney  #fitnessmotivation  #progress  #results  #personaltrainer  #personaltraining  #absolutelyfit 
The red face is because I am dutch right? 😂 #crew #dancehall #hiphop #sexystyle
Good times kickin’ off my day with a 10 km at an average of 5’11’’ Sweaty, happy and ready to head home for some breakfast! #sweaty #tired #legs #run #running #runner #runnersofinstagram #runnershigh #treadmill #workout #morningrun #10km #progress #newpb #progress #practicemakesprogress #fit #movemore #exercise #healthy #feelgood #goodmorning
One of my clients here displaying a strong hyper extension of the lumbar spine during a press up - and complaining of poor back pain post press up.. 🤔
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I regressed her to a plank position, aiming to achieve the neutral back  and she quickly progressed. I then prescribed 3 sets of 3 eccentric press ups (lowering phase), reinforcing the desired neutral back throughout the movement
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Anyone can be coached, find progressions and regressions suitable for every individual. .
Key: Something can always be done for the client, it’s about finding what works for them and adapting on the go. We’re aiming for a stimulus and an adaptation - it’s that simple, however we can achieve that.
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There’re many roads that lead to Rome 👍🏼💪🏼
#pressups #lumbarspine #coaching #personaltrainer #progress #progressions #regressions #strengthandconditioning
One of my clients here displaying a strong hyper extension of the lumbar spine during a press up - and complaining of poor back pain post press up.. 🤔 . I regressed her to a plank position, aiming to achieve the neutral back and she quickly progressed. I then prescribed 3 sets of 3 eccentric press ups (lowering phase), reinforcing the desired neutral back throughout the movement . Anyone can be coached, find progressions and regressions suitable for every individual. . Key: Something can always be done for the client, it’s about finding what works for them and adapting on the go. We’re aiming for a stimulus and an adaptation - it’s that simple, however we can achieve that. . There’re many roads that lead to Rome 👍🏼💪🏼 #pressups  #lumbarspine  #coaching  #personaltrainer  #progress  #progressions  #regressions  #strengthandconditioning 
In a world full of sheep be a lion 🦁, go get what you want ! Start today !! #live #love #life #living #alwaysbelieve #faith #positive #winner #positivevibes #ugotthis #youcandoit #iwill #icandothis #gamechanger #chance #learn #grow #growth #win #progress #belief #lifestyle #win #winning #grateful
The people who look dont see the intent.
The person you are, who you were and who you had to reinvent.
They hear the words in your songs, learn the bars, sing along. 
But it was your tears in the mirror begging you to hold on. 
Stay strong.
💋💋 #writing #bulletjournal #journal #improvement #progress #comealongway #myself #myvibe #rhyming #music #latenightthoughts #thinker #az #arizona #tucson #stoner #420 #girlswhosmoke #girlswithtats #alonetime #getlost
The people who look dont see the intent. The person you are, who you were and who you had to reinvent. They hear the words in your songs, learn the bars, sing along. But it was your tears in the mirror begging you to hold on. Stay strong. 💋💋 #writing  #bulletjournal  #journal  #improvement  #progress  #comealongway  #myself  #myvibe  #rhyming  #music  #latenightthoughts  #thinker  #az  #arizona  #tucson  #stoner  #420  #girlswhosmoke  #girlswithtats  #alonetime  #getlost 
Fun quick treadmill run to stay out of the rain tonight ☔️🏃🏽‍♀️✌🏼
Fun quick treadmill run to stay out of the rain tonight ☔️🏃🏽‍♀️✌🏼
Пустынный и довольно условный необитаемый остров, который придется обживать Платону и его собратьям. Как они оказались здесь одни? Это печальная история 😢
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Люди решили выделить территорию под разведение овец, построили ферму, завезли барашков... А потом ещё раз все посчитали и решили, что это нерентабельно. Ну, так бывает 🤷
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И просто-напросто оставили овец на произвол судьбы 🙄 (да, сюжет слегка затрагивает тему экологичности человеческих поступков и экологии впринципе -- в конце книги герои будут думать, куда приспособить гору пластиковых бутылок, которые течением занесло на остров, но об этом позже).
🐏
Впрочем, барашков совсем не  расстроила перспектива самостоятельной жизни. Они ликовали и праздновали, наслаждаясь свободой 💃🤸🎉
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Веселье длилось недолго. Оказалось, что овцы боятся темноты 🌚 😬. Случайно обнаруженный выключатель на стене вернул барашкам беззаботность. Но ведь лампочки постепенно перегорают. А овцы совсем не в курсе, что такое электричество и откуда берется свет 🤤 Да еще и ферма без должного ухода стала разрушаться, на носу зима...
🐏
Платон, в отличие от своих сородичей, не спешил впадать в уныние. Он стал думать 🤔 Он думал, когда бегал по лужайке, думал, когда жевал травку, думал перед сном и во сне. И однажды ночью ему приснилось кое-что необычное... 🌌
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На картинке -- один из разворотов книги, текстовый блок для примера. Как вам такая условная техника изображения? Всего два основных цвета и много белого пространства. Для меня это совсем нехарактерно.  Но хотелось чего-то лёгкого и необычного, и я решила, что возрастная аудитория 10+ уже способна воспринять такой неклассический подход 🤗
Пустынный и довольно условный необитаемый остров, который придется обживать Платону и его собратьям. Как они оказались здесь одни? Это печальная история 😢 🐏 Люди решили выделить территорию под разведение овец, построили ферму, завезли барашков... А потом ещё раз все посчитали и решили, что это нерентабельно. Ну, так бывает 🤷 🐏 И просто-напросто оставили овец на произвол судьбы 🙄 (да, сюжет слегка затрагивает тему экологичности человеческих поступков и экологии впринципе -- в конце книги герои будут думать, куда приспособить гору пластиковых бутылок, которые течением занесло на остров, но об этом позже). 🐏 Впрочем, барашков совсем не расстроила перспектива самостоятельной жизни. Они ликовали и праздновали, наслаждаясь свободой 💃🤸🎉 🐏 Веселье длилось недолго. Оказалось, что овцы боятся темноты 🌚 😬. Случайно обнаруженный выключатель на стене вернул барашкам беззаботность. Но ведь лампочки постепенно перегорают. А овцы совсем не в курсе, что такое электричество и откуда берется свет 🤤 Да еще и ферма без должного ухода стала разрушаться, на носу зима... 🐏 Платон, в отличие от своих сородичей, не спешил впадать в уныние. Он стал думать 🤔 Он думал, когда бегал по лужайке, думал, когда жевал травку, думал перед сном и во сне. И однажды ночью ему приснилось кое-что необычное... 🌌 🐏 На картинке -- один из разворотов книги, текстовый блок для примера. Как вам такая условная техника изображения? Всего два основных цвета и много белого пространства. Для меня это совсем нехарактерно. Но хотелось чего-то лёгкого и необычного, и я решила, что возрастная аудитория 10+ уже способна воспринять такой неклассический подход 🤗
You have nothing to prove to anyone but everything to prove to yourself
#inspirationalquotes #nomore9to5 #knowledge#hustlehard #binaryoptions #entrepreneurship #inspired #progress
#successful#motivation #bitcoin #blockchain@trade_with_jones
Looks amazing! So clever and so nice to have it in Portland in the Lithgow destination. 
Regrann from @edgewater_glampers -  #siloart #guidovanhelten #repost #artist #progress #beauty @edgewater_glampers
У тебя нет времени? Ты думаешь, оно будет завтра, через год, через пять лет?
Это великая ошибка, когда люди откладывают свою жизнь на потом. 
Может ты станешь моложе? Нет!
Может здоровье прибавится? Нет!
Может время появится свободное? Нет! Нет! И еще раз нет!

Не жди идеальное время! Идеальный день - СЕГОДНЯ! 
Действуй здесь и сейчас! Пиши прямо сейчас, если хочешь увидеть результат!

#время #начнименяться #небойсянового #небудьждуном #меняйжизньклучшему #берииделай #фриланс #работанадому #бизнесонлайн #интернетмагазин #работавинтернете #бизнесвинтернете #длявсех #даюработу #успех #карьера #бизнес #продвижениеинстаграм #продвижение #business #бизнесмолодость #бизнес #instapromotion #progress #лайкзалайк #взаимныеподписки #взаимныелайки #подписчики
У тебя нет времени? Ты думаешь, оно будет завтра, через год, через пять лет? Это великая ошибка, когда люди откладывают свою жизнь на потом.  Может ты станешь моложе? Нет! Может здоровье прибавится? Нет! Может время появится свободное? Нет! Нет! И еще раз нет! Не жди идеальное время! Идеальный день - СЕГОДНЯ! Действуй здесь и сейчас! Пиши прямо сейчас, если хочешь увидеть результат! #время  #начнименяться  #небойсянового  #небудьждуном  #меняйжизньклучшему  #берииделай  #фриланс  #работанадому  #бизнесонлайн  #интернетмагазин  #работавинтернете  #бизнесвинтернете  #длявсех  #даюработу  #успех  #карьера  #бизнес  #продвижениеинстаграм  #продвижение  #business  #бизнесмолодость  #бизнес  #instapromotion  #progress  #лайкзалайк  #взаимныеподписки  #взаимныелайки  #подписчики 
◽️FEELS SO GOOD◽️ So it’s been 5 weeks since I’ve lift anything heavy in compound movements due to so issues. Feeling it a little today but that’s expected. Should be a 5x5 week but kept deadlift to 3 top sets at 190kg to be safe. Taking a little longer to engage setup but it felt so good to be back on the bar. Still adjusting to the new belt 🤔
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NO EXCUSES just show up! .
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For more details on our programmes visit-
www.strengthphysique.co.uk
◽️FEELS SO GOOD◽️ So it’s been 5 weeks since I’ve lift anything heavy in compound movements due to so issues. Feeling it a little today but that’s expected. Should be a 5x5 week but kept deadlift to 3 top sets at 190kg to be safe. Taking a little longer to engage setup but it felt so good to be back on the bar. Still adjusting to the new belt 🤔 . . . NO EXCUSES just show up! . ................................................... For more details on our programmes visit- www.strengthphysique.co.uk
How I’m sitting atm, excited to be back at the gym finding the perfect balance between gym & dance. Thanks @chri5woodruff for your sick vid skillz 💥#gains #progress #bodybuilder #bodybuilding #muscle #fitness #fitchicks #fitchick #fitness #fitspo #shelifts #follow
Happy Wednesday!! 🙌🏻🙌🏻🙌🏻 feeling super positive about the week ahead. This week is all about getting some structure back in my life! Last year in prep I had such a structured routine and I’ve lost that! Mainly because I’ve not been on such a tight schedule so I’ve had a bit more freedom but that will change from next week with my diet starting etc. For me, structure is what brings success. I find routine, having a set approach to each day, making sure I stick to time on things, get up early etc - these all bring success. Those people who say ‘I don’t have time’ - to exercise / food prep/ get to the gym - it isn’t that you don’t have time, it’s that the time you have it put elsewhere! Rather than spend 30 mins in a morning catching up on social media / emails etc - il tie that in with my cardio, rather than meal prep 2 times a week for 3-4 days il do a massive session 1 day a week for 7 days, rather than lying in bed at 5am awake whilst Liam gets ready - il also get up and walk Leonard for cardio / increased NEAT! It’s all about utilising the time I have better to get the results I want. Now this is personal choice - it isn’t me saying we all should do that! If you have a goal then you do have to sacrifice things and work for it and just be smarter with where your energy goes! Find what works for you! 💪🏻 #training #diet #bodybuilding #goals #progress #fitness #fitfam #health #nutrition #offseason #prep #ibiza #blonde #blogger #sophiek #flexiblediet #iifym #macros #macrotracking #mealprep #weightloss #fatloss #weightlifting #happy #motivation
Happy Wednesday!! 🙌🏻🙌🏻🙌🏻 feeling super positive about the week ahead. This week is all about getting some structure back in my life! Last year in prep I had such a structured routine and I’ve lost that! Mainly because I’ve not been on such a tight schedule so I’ve had a bit more freedom but that will change from next week with my diet starting etc. For me, structure is what brings success. I find routine, having a set approach to each day, making sure I stick to time on things, get up early etc - these all bring success. Those people who say ‘I don’t have time’ - to exercise / food prep/ get to the gym - it isn’t that you don’t have time, it’s that the time you have it put elsewhere! Rather than spend 30 mins in a morning catching up on social media / emails etc - il tie that in with my cardio, rather than meal prep 2 times a week for 3-4 days il do a massive session 1 day a week for 7 days, rather than lying in bed at 5am awake whilst Liam gets ready - il also get up and walk Leonard for cardio / increased NEAT! It’s all about utilising the time I have better to get the results I want. Now this is personal choice - it isn’t me saying we all should do that! If you have a goal then you do have to sacrifice things and work for it and just be smarter with where your energy goes! Find what works for you! 💪🏻 #training  #diet  #bodybuilding  #goals  #progress  #fitness  #fitfam  #health  #nutrition  #offseason  #prep  #ibiza  #blonde  #blogger  #sophiek  #flexiblediet  #iifym  #macros  #macrotracking  #mealprep  #weightloss  #fatloss  #weightlifting  #happy  #motivation 
Первая тренировка ног за долгое время😁 
Начал накидывать мяса в ноги дабы успешной войти в новую для меня категорию😌 
А пока - это «недоноги» #bulkleg
Работаю в многоповторке и практически без приседов 
#athlete#aestetic#bodybuilding #fit#getfit#bulk#gainz#fitness#fitnessmodel#legday#workout#motivation#fitnessmotivation #cheepscheetah#astana#kz#dreadlocks #progress
Первая тренировка ног за долгое время😁 Начал накидывать мяса в ноги дабы успешной войти в новую для меня категорию😌 А пока - это «недоноги» #bulkleg  Работаю в многоповторке и практически без приседов #athlete #aestetic #bodybuilding  #fit #getfit #bulk #gainz #fitness #fitnessmodel #legday #workout #motivation #fitnessmotivation  #cheepscheetah #astana #kz #dreadlocks  #progress 
Shortly relocating to a bigger office in Guangzhou. HMC has enjoyed working in this open plan, collaborative and inspirational office fit out. Let’s see how the new design gets on. #interiordesign #workplace #id #collaboration #inspiration
Palm tree paradise 🌴🌴🌴 #coachella #palmtrees #paradise
Action shot in boxfit, if u need them partner your client do so, make them feel comfortable and work them harder 😝
Action shot in boxfit, if u need them partner your client do so, make them feel comfortable and work them harder 😝
Knowledge is power, Information is liberating, Education is the premise of progress, in every society, in every family - Kofi Annan.  #education #knowledge #progress #pressforprogress #girlchild #mayein
Shoulders done! 💪🤸Running tot the dentist now😣 #shoulderworkout #training #fitgirl #gymtime #progress #muscles
Morning guys. Great work from the early group today. Some massive progress achieved, and results really starting to show. The day is set up right. For me it’s the daily routines done, early crew smashed their session, and onto another busy day here at PBT HQ. What are you doing to start the day right? #pbtfitness #semiprivatetraining #makingtime #progress #results #consistencyiskey #mindset #journaling #meditation #joinus
My life feels like one big glute DOM at the moment. 🍑 #mollybhealthy #humpday
Just having a giggle 🙊👭 Glad you have joined our KT Fam ❤ We've much to teach you & I can't wait 😉 #party #thegirls
Just having a giggle 🙊👭 Glad you have joined our KT Fam ❤ We've much to teach you & I can't wait 😉 #party  #thegirls 
Trip to Barbell Brigade with Elijah-Don A. Abadilla, Long Julien and Johnbee Buencamino testing their strength on Bench, Squats and Dead lifts. Here's a quick video of their workout! #Fitlyfe

@elijahdondada
Bench: 245
Squat: 335
Dead lift: 365

@bunsen_t
Bench: 245
Squat: 245
Dead lift: 345

@johnbee.b
Bench: 315
Squat: 410
Dead lift: 550
Trip to Barbell Brigade with Elijah-Don A. Abadilla, Long Julien and Johnbee Buencamino testing their strength on Bench, Squats and Dead lifts. Here's a quick video of their workout! #Fitlyfe  @elijahdondada Bench: 245 Squat: 335 Dead lift: 365 @bunsen_t Bench: 245 Squat: 245 Dead lift: 345 @johnbee.b Bench: 315 Squat: 410 Dead lift: 550
Never regret a day in your life: Good days give us happiness, bad days give experience, worst days give lessons and best days give memories.💪💖 ~quote of the day.

#quoteoftheday #mentalhealth #mentalhealthmatters #mentalhealthawareness #Quote #progress #stopthestigma #recovery #support #eatingdisorder #ed #anxiety #depression #addiction #alcohol #sober #positive #positivevibes #life  #selflove #selfcare #lifelessons #lesson #goodday #badday
Zwei Wiegetag-Bilder hintereinander, ich sollte mich echt schämen 😅🤦‍♀️ Aber nicht schämen tu ich mich für meine Wochenabnahme von 1,6 kg! 💥 (Bild 2: Für tägliche Schwankungen bitte swipen!)
Endlich geht es voran, das wurde ja auch Zeit 😂 
Mit der HSD komme ich diesmal wirklich ganz hervorragend klar, letztes Mal (bei dem ersten Versuch) hatte ich nach 10 Tagen frustriert und deprimiert abgebrochen und direkt losgefuttert als gäbe es keinen Morgen 😅 Aber diesmal weiß ich, worauf ich mich eingelassen habe und mein Mindset ist sofort wieder in die richtige Spur gekommen 🤗 
Hatte tatsächlich in der letzten Woche kein Verlangen nach Süßigkeiten 😲😍 Ich bemühe mich, dass diese Woche auch mal wieder ein paar mehr Essensbilder kommen 😊 Macht's bis dahin gut ihr Lieben 😍😘 __________________________________________________#essen #gesundessen #food #instafood #abnehmen #schlankwerden #ernährungstagebuch #foodblog #kalorienzählen #highspeeddiät #hsd #motivation #fitness #weightloss #progress #transformation #healthy #fettlogiküberwinden #hashimoto  #schilddrüsenunterfunktion
Zwei Wiegetag-Bilder hintereinander, ich sollte mich echt schämen 😅🤦‍♀️ Aber nicht schämen tu ich mich für meine Wochenabnahme von 1,6 kg! 💥 (Bild 2: Für tägliche Schwankungen bitte swipen!) Endlich geht es voran, das wurde ja auch Zeit 😂 Mit der HSD komme ich diesmal wirklich ganz hervorragend klar, letztes Mal (bei dem ersten Versuch) hatte ich nach 10 Tagen frustriert und deprimiert abgebrochen und direkt losgefuttert als gäbe es keinen Morgen 😅 Aber diesmal weiß ich, worauf ich mich eingelassen habe und mein Mindset ist sofort wieder in die richtige Spur gekommen 🤗 Hatte tatsächlich in der letzten Woche kein Verlangen nach Süßigkeiten 😲😍 Ich bemühe mich, dass diese Woche auch mal wieder ein paar mehr Essensbilder kommen 😊 Macht's bis dahin gut ihr Lieben 😍😘 __________________________________________________#essen  #gesundessen  #food  #instafood  #abnehmen  #schlankwerden  #ernährungstagebuch  #foodblog  #kalorienzählen  #highspeeddiät  #hsd  #motivation  #fitness  #weightloss  #progress  #transformation  #healthy  #fettlogiküberwinden  #hashimoto   #schilddrüsenunterfunktion 
Workout Wednesday 🏃‍♀️
I normally have a rest day on a Wednesday however as I didn’t manage to get to the gym Monday I’m doing an upper body workout after work tonight 💪
My upper body strength has come so far over the last year and my arms are starting to look so much better for it! 
My arms and stomach are the two parts of my body I used to hate and it’s where I have seen the most progress so I am so happy 😀 
#workoutwednesday #workoutmotivation #fitnessmotivation #fitness #fitspo #fitnessgirl #gymshark #gymsharkwomen #upperbodyworkout #progress #strength
Workout Wednesday 🏃‍♀️ I normally have a rest day on a Wednesday however as I didn’t manage to get to the gym Monday I’m doing an upper body workout after work tonight 💪 My upper body strength has come so far over the last year and my arms are starting to look so much better for it! My arms and stomach are the two parts of my body I used to hate and it’s where I have seen the most progress so I am so happy 😀 #workoutwednesday  #workoutmotivation  #fitnessmotivation  #fitness  #fitspo  #fitnessgirl  #gymshark  #gymsharkwomen  #upperbodyworkout  #progress  #strength 
Happy Hump Day! 😃🍑
Did you even do a glute workout if you don’t check for booty gains straight after?! 🤔
(I am wearing leggings but it definitely looks like I’m not 🤦🏼‍♀️)
Happy Hump Day! 😃🍑 Did you even do a glute workout if you don’t check for booty gains straight after?! 🤔 (I am wearing leggings but it definitely looks like I’m not 🤦🏼‍♀️)
I haven't been taking the time to work on my art as much as I would like to recently, so this one still isn't finished yet 🙄
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#progress #wip #paint #painting #watercolor #watercolorpainting #watercolorpalette #drawingoftheday #drawings #drawing #lineart #art #artist #trees #landscape #landscapeart #misty #gray #wood #sketchbook #sketches #sketch #watercolorsketch #drawingsofinstagram #artofinstagram
Fully back at it again now after my leg injury! Hopefully be a big year for me!🤙🏼👊🏼 #muaythai #muaythaifighter #kickboxing #kick #k1 #mma #ufc #fight #fighting #love #passion #mytime #hope #boxing #progress
Took a solid 30 minutes of manipulation to get it this straight. 🙌🏼 #progress #roboarm #bruiselikeapeach #alsofuzzylikeapeach
Аааааа💣💣💣Осталось меньше месяца до супер мощных мастер классов....🔥🔥🔥А ты идёшь на это событие???🤤😜Обещаю тебе , что ты  это не забудешь 🔝🔝🔝💣💣💣
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Читай информацию в комментариях❗️#dancer#dance#hiphop#progress #profi#танцытнт#анастасиячередникова#ангарск#иркутск#шелехов#усольсибирское#танцы#танцыангарск#танцуйангарск#танцоргода
Аааааа💣💣💣Осталось меньше месяца до супер мощных мастер классов....🔥🔥🔥А ты идёшь на это событие???🤤😜Обещаю тебе , что ты это не забудешь 🔝🔝🔝💣💣💣 ➡️➡️➡️ Читай информацию в комментариях❗️#dancer #dance #hiphop #progress  #profi #танцытнт #анастасиячередникова #ангарск #иркутск #шелехов #усольсибирское #танцы #танцыангарск #танцуйангарск #танцоргода 
Cucumbers👍🥒
Cucumbers👍🥒
These legs...
They may not look like much, but they’re...
relentless
persistent
incessant
& devoted.
Last week they moved 215lbs up and down for a couple reps, so there’s that too 🤷🏼‍♀️
#almost2plateclub
These legs... They may not look like much, but they’re... relentless persistent incessant & devoted. Last week they moved 215lbs up and down for a couple reps, so there’s that too 🤷🏼‍♀️ #almost2plateclub 
At first people won't believe in your idea because it's your idea not theres  the only thing that matters if  you believe in it or not it's all about mindset 👍
At first people won't believe in your idea because it's your idea not theres the only thing that matters if you believe in it or not it's all about mindset 👍
Checking in for the sake of accountability. Swipe left to see my New Year’s start. 🧐
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Okay so, I don’t spend hours creating content, but I respect the crap out of those who do. For me, IG is like a picture diary and video outlet of my day to day life. It might bore you, or it might inspire you, either way for now, this is just Jules who is navigating the #momlife the #pilotlife and the #fitlife the best I can. I always welcome questions, and suggestions. And I do my best to get back to everyone in a timely manner. #lifting #mommydiaries ✈️#wemissourpilot💙 leggings: @aerie •
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#korean #progress #iifym #flexibledieting #fitbit #virgo #hawaii #bodybuilding #travel #momstyle #fitmom #consistency #momsofinstagram #mealprep #transformationtuesday #lifestyle #physique #bikinicompetitor #ufcgym #honolulu #figurecompetitor #npc #ifbb #anytimefitness
Checking in for the sake of accountability. Swipe left to see my New Year’s start. 🧐 ++ ++ Okay so, I don’t spend hours creating content, but I respect the crap out of those who do. For me, IG is like a picture diary and video outlet of my day to day life. It might bore you, or it might inspire you, either way for now, this is just Jules who is navigating the #momlife  the #pilotlife  and the #fitlife  the best I can. I always welcome questions, and suggestions. And I do my best to get back to everyone in a timely manner. #lifting  #mommydiaries  ✈️#wemissourpilot 💙 leggings: @aerie • • • • • #korean  #progress  #iifym  #flexibledieting  #fitbit  #virgo  #hawaii  #bodybuilding  #travel  #momstyle  #fitmom  #consistency  #momsofinstagram  #mealprep  #transformationtuesday  #lifestyle  #physique  #bikinicompetitor  #ufcgym  #honolulu  #figurecompetitor  #npc  #ifbb  #anytimefitness 
Немного процесса. Контур. 
Music: Eskmo- lands & bones.
#партакотпана #киса #tattoo
Keep calm and disconnecting🔚
Keep calm and disconnecting🔚
🤸🏻‍♀️🏋🏻‍♀️🥊
🤸🏻‍♀️🏋🏻‍♀️🥊