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Gettin’ lean for summer 2018! 🏋🏼‍♀️Hoping to hold onto more size and muscle this year while shredding down. Also hoping to be more somewhat symmetrical all around lol! Current bodyweight: 158lbs! Have a great Sunday Instagram family! 💪🏻😊😁 #158lbbodyweight #summerbody #muscle #shredding #dietseason #diet #hardwork #lift #gym #workout #program #strength #health #fitness #worknotplay #focus #motivation #dedication #dowhateverittakes #supplments #vitamins #researchchemicals #pioneering #sarmtech #healthimprovements #progress
Gettin’ lean for summer 2018! 🏋🏼‍♀️Hoping to hold onto more size and muscle this year while shredding down. Also hoping to be more somewhat symmetrical all around lol! Current bodyweight: 158lbs! Have a great Sunday Instagram family! 💪🏻😊😁 #158lbbodyweight  #summerbody  #muscle  #shredding  #dietseason  #diet  #hardwork  #lift  #gym  #workout  #program  #strength  #health  #fitness  #worknotplay  #focus  #motivation  #dedication  #dowhateverittakes  #supplments  #vitamins  #researchchemicals  #pioneering  #sarmtech  #healthimprovements  #progress 
#Repost @gokturkdergisi
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Dostlarla beraberiz. @begumsenbag @aygulyildirim @gokturkanneleriaktiviteleri

@gokturkdergisi @umitoner_official #umitonerilehayatadair #umitoner #gokturkdergisi #göktürkdergisi #gokturk #göktürk #kemerburgaz #haber #gazete #magazin #sağlık #saglık #pilates #spor #fitness #dergi #istanbul #kültür #eğitim #eğlence #muzik #keyif #gurme #yasam #gezi #tv #talkshow #program
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أحد مشاريع تخرج الطالبات المشاركات من الجامعات المشاركة:
@ubt_edu @effat_university @jicedusa @dahuniversity

الفكرة: إعادة تدوير الأغطية البلاستيكية وتحويلها إلى كراسي لذوي الاحتياجات الخاصة.

الرسالة: مساعدة البيئة والمجتمع بالأشياء البسيطة.

الهدف: التقليل من اضرار تراكم المخلفات في البيئة ومساعدة ذوي الاحتياجات الخاصه من العائد من اعاده التدوير.
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🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
باب التصويت متاح لأفضل فكرة حتى يوم 2018/04/25
ولدعم الفكرة اضغط ❤
🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼
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 #2030 #vision #saudiarabia #jeddah #Riyadh #community #2020 #Leadership #leaders #leader #program #ksa #lmi #johnmaxwell #maxwell #workshop #ylc #youth #community #un #undp #effat #daralhekma #ubt #jic #vision2030
. أحد مشاريع تخرج الطالبات المشاركات من الجامعات المشاركة: @ubt_edu @effat_university @jicedusa @dahuniversity الفكرة: إعادة تدوير الأغطية البلاستيكية وتحويلها إلى كراسي لذوي الاحتياجات الخاصة. الرسالة: مساعدة البيئة والمجتمع بالأشياء البسيطة. الهدف: التقليل من اضرار تراكم المخلفات في البيئة ومساعدة ذوي الاحتياجات الخاصه من العائد من اعاده التدوير. . 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 باب التصويت متاح لأفضل فكرة حتى يوم 2018/04/25 ولدعم الفكرة اضغط ❤ 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 . #2030  #vision  #saudiarabia  #jeddah  #Riyadh  #community  #2020  #Leadership  #leaders  #leader  #program  #ksa  #lmi  #johnmaxwell  #maxwell  #workshop  #ylc  #youth  #community  #un  #undp  #effat  #daralhekma  #ubt  #jic  #vision2030 
Plan ishrane + plan treninga = -12kg za sedam nedelja 🥩🏋️‍♀️ 🤝
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@fitakademija
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Poručite odmah:
• Plan ishrane (5990rsd / 49evra)
• Plan treninga (5990rsd / 49evra)
• Komplet oba plana (9990rsd / 85evra)
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Dostupnost 24/7. Odgovor u najkraćem roku. Garancija na rezultate.
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#fitness #program #plan #ishrane #treninga #planishrane #plantreninga #skidanje #kilograma #redukcija #telesne #mase #povećanje #mišićne #mase #trbusnjaci #fit #pravilna #ishrana #trening #onlinetrener #online #personalni #trener #garancija #rezultat
Plan ishrane + plan treninga = -12kg za sedam nedelja 🥩🏋️‍♀️ 🤝 ⠀ @fitakademija ⠀ Poručite odmah: • Plan ishrane (5990rsd / 49evra) • Plan treninga (5990rsd / 49evra) • Komplet oba plana (9990rsd / 85evra) ⠀ Dostupnost 24/7. Odgovor u najkraćem roku. Garancija na rezultate. ⠀ #fitness  #program  #plan  #ishrane  #treninga  #planishrane  #plantreninga  #skidanje  #kilograma  #redukcija  #telesne  #mase  #povećanje  #mišićne  #mase  #trbusnjaci  #fit  #pravilna  #ishrana  #trening  #onlinetrener  #online  #personalni  #trener  #garancija  #rezultat 
#RepostSave @gokturkdergisi with @repostsaveapp ・・・ Göktürk Dergimiz her yerde okunuyor. Teşekkürler @kuafor_unaldelipoyraz @esraozden 😎😎😎
@gokturkdergisi @umitoner_official #umitonerilehayatadair #umitoner #gokturkdergisi #göktürkdergisi #gokturk #göktürk #kemerburgaz #haber #gazete #magazin #sağlık #saglık #pilates #spor #fitness #dergi #istanbul #kültür #eğitim #eğlence #muzik #keyif #gurme #yasam #gezi #tv #talkshow #program
#RepostSave  @gokturkdergisi with @repostsaveapp ・・・ Göktürk Dergimiz her yerde okunuyor. Teşekkürler @kuafor_unaldelipoyraz @esraozden 😎😎😎 @gokturkdergisi @umitoner_official #umitonerilehayatadair  #umitoner  #gokturkdergisi  #göktürkdergisi  #gokturk  #göktürk  #kemerburgaz  #haber  #gazete  #magazin  #sağlık  #saglık  #pilates  #spor  #fitness  #dergi  #istanbul  #kültür  #eğitim  #eğlence  #muzik  #keyif  #gurme  #yasam  #gezi  #tv  #talkshow  #program 
Follow kami @ilove_islam.id .
Remaja Masjid yang tergabung dalam FMMB akan diberi pelatihan coding.
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Dalam program ini, Sinar Mas Land bersama DMI dan FMMB bekerja sama mengembangkan entrepreneurship, kreativitas, dan inovasi umat melalui program beasiswa coding.
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Remaja masjid yang tergabung dalam FMMB akan diberi pelatihan coding oleh perusahaan digital Geeks Farm dan Purwadhika.
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Kerja sama ini  merupakan salah satu program corporate social resposibilty(CSR) dari Sinar Mas Land dengan tujuan mengembangan sinergi positif antara Sinar Mas Land dan remaja masjid FMMB di sekitar wilayah Tangerang Raya.
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Sumber : Republika online
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Yuk buka wawasan dunia Islam di @Faktaduniaislam & @Faktaduniaislam.id, Jangan lupa tag teman kalian dan share postingan ini :D
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#Faktaduniaislam#Islam#Duniaislam#pengetahuan#ilmu#rasulullah#Rasulullahﷺ#Allahﷻ#Muslim#sunnah#khazanah#remaja#remajamasjid#masjid#coding#programmer#program 
#Repost @faktaduniaislam with @insta.save.repost • • •
Follow kami @ilove_islam.id . Remaja Masjid yang tergabung dalam FMMB akan diberi pelatihan coding. --- Dalam program ini, Sinar Mas Land bersama DMI dan FMMB bekerja sama mengembangkan entrepreneurship, kreativitas, dan inovasi umat melalui program beasiswa coding. --- Remaja masjid yang tergabung dalam FMMB akan diberi pelatihan coding oleh perusahaan digital Geeks Farm dan Purwadhika. --- Kerja sama ini  merupakan salah satu program corporate social resposibilty(CSR) dari Sinar Mas Land dengan tujuan mengembangan sinergi positif antara Sinar Mas Land dan remaja masjid FMMB di sekitar wilayah Tangerang Raya. --- Sumber : Republika online __ Yuk buka wawasan dunia Islam di @Faktaduniaislam & @Faktaduniaislam.id, Jangan lupa tag teman kalian dan share postingan ini :D __ #Faktaduniaislam #Islam #Duniaislam #pengetahuan #ilmu #rasulullah #Rasulullahﷺ #Allahﷻ #Muslim #sunnah #khazanah #remaja #remajamasjid #masjid #coding #programmer #program  #Repost  @faktaduniaislam with @insta.save.repost • • •
Göktürk Dergimiz her yerde okunuyor. Teşekkürler @kuafor_unaldelipoyraz @esraozden 😎😎😎
@gokturkdergisi @umitoner_official #umitonerilehayatadair #umitoner #gokturkdergisi #göktürkdergisi #gokturk #göktürk #kemerburgaz #haber #gazete #magazin #sağlık #saglık #pilates #spor #fitness #dergi #istanbul #kültür #eğitim #eğlence #muzik #keyif #gurme #yasam #gezi #tv #talkshow #program
#RepostSave @umitoner_official with @repostsaveapp ・・・ Göktürk Dergimiz @gokturkdergisi her yerde. Teşekkürler @bentcafe 
@gokturkdergisi @umitoner_official #umitonerilehayatadair #umitoner #gokturkdergisi #göktürkdergisi #gokturk #göktürk #kemerburgaz #haber #gazete #magazin #sağlık #saglık #pilates #spor #fitness #dergi #istanbul #kültür #eğitim #eğlence #muzik #keyif #gurme #yasam #gezi #tv #talkshow #program
Göktürk Dergimiz @gokturkdergisi her yerde. Teşekkürler @bentcafe 
@gokturkdergisi @umitoner_official #umitonerilehayatadair #umitoner #gokturkdergisi #göktürkdergisi #gokturk #göktürk #kemerburgaz #haber #gazete #magazin #sağlık #saglık #pilates #spor #fitness #dergi #istanbul #kültür #eğitim #eğlence #muzik #keyif #gurme #yasam #gezi #tv #talkshow #program
Minor adjustments keep a fresh mind... .
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.#webdeveoper #javascript #programmer #program #code #coder #setup #setupinspirations #mac #pc #groot #echo #happysunday #relax😎
DANCERS! This is week 4! Amazing classes with even more amazing teachers: Ann-Marie Ludwig, Dolan José, Mariana Souza de Prét, Wendy Taylor and Georgina Philp. WHOOOP!! -> Professional Dancers are welcome! (9€ per class) @marianasouzapret  @dolamitebln  @georginaleomelody #danceprogram  #advanceddanceprogram #ADP18  #greatteachers  #berlin #berlincity  #soniabartuccelli  #intensive  #3monthsprogram  #3months  #program #dancinginberlin  #dance #beastudent #teacher #vivace
DANCERS! This is week 4! Amazing classes with even more amazing teachers: Ann-Marie Ludwig, Dolan José, Mariana Souza de Prét, Wendy Taylor and Georgina Philp. WHOOOP!! -> Professional Dancers are welcome! (9€ per class) @marianasouzapret @dolamitebln @georginaleomelody #danceprogram  #advanceddanceprogram  #ADP18  #greatteachers  #berlin  #berlincity  #soniabartuccelli  #intensive  #3monthsprogram  #3months  #program  #dancinginberlin  #dance  #beastudent  #teacher  #vivace 
Snap from 20th April night....!!! I don't have any decent pic... 😐😭 .
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#akthceremony #auntgotmarried 
#program #littlesister 
#sistaselfie #love #selfie 
#nodecentphoto #imcrying 
#nosmile #nopose 
#Instagram #inshot #sheisbeautifull
Yes Gym, I will do that! I ate scrambled egg and salmon for breakfast and a bagel after the gym for a snack but gearing up for a full roast dinner tonight with trimmings... managed a sweaty gym sesh though I guess? #gym #feetup #breakfast #snack #diet #roastdinner #sweatysession #thegym #program #exercise #fitness #weightloss #weightlossjourney #strongnotskinny #fitnotfat #newme #happiness #alittlelesschub #healthy
Hep kına gecelerini görüyorsunuz birde hazırlık aşamasındayken görün istedim😂😂 Misafirler gelmedende kopuyorum ben 🙅🏻‍♀️🙆🏻‍♀️😂 Insanları eğlendirmek isteyen önce kendi eğlenmesi lazım değilmi yaa 😍🤗
#pioneer #xdjr1 #ipad #dj #program #party #partytime #kınagecesi #nişan #sünnet #babyshower #tüm #eğlencelerde #sizlerle #bayandj #djane #djmünchen #traktor #turkishmusic #turkdj #türkiye #almanya #salzburg #münchen #avusturya #djEsdam 🔥  #fallowme 👉🏻@djesdam
Hep kına gecelerini görüyorsunuz birde hazırlık aşamasındayken görün istedim😂😂 Misafirler gelmedende kopuyorum ben 🙅🏻‍♀️🙆🏻‍♀️😂 Insanları eğlendirmek isteyen önce kendi eğlenmesi lazım değilmi yaa 😍🤗 #pioneer  #xdjr1  #ipad  #dj  #program  #party  #partytime  #kınagecesi  #nişan  #sünnet  #babyshower  #tüm  #eğlencelerde  #sizlerle  #bayandj  #djane  #djmünchen  #traktor  #turkishmusic  #turkdj  #türkiye  #almanya  #salzburg  #münchen  #avusturya  #djEsdam  🔥 #fallowme  👉🏻@djesdam
#RepostSave @umitoner_official with @repostsaveapp ・・・ Kemerburgaz Okyanus Koleji @kemerburgazokyanuskoleji @okyanuskoleji
23 Nisan Kutlamaları Devam Ediyor. 
@gokturkdergisi @umitoner_official #umitonerilehayatadair #umitoner #gokturkdergisi #göktürkdergisi #gokturk #göktürk #kemerburgaz #haber #gazete #magazin #sağlık #saglık #pilates #spor #fitness #dergi #istanbul #kültür #eğitim #eğlence #muzik #keyif #gurme #yasam #gezi #tv #talkshow #program
#RepostSave  @umitoner_official with @repostsaveapp ・・・ Kemerburgaz Okyanus Koleji @kemerburgazokyanuskoleji @okyanuskoleji 23 Nisan Kutlamaları Devam Ediyor. @gokturkdergisi @umitoner_official #umitonerilehayatadair  #umitoner  #gokturkdergisi  #göktürkdergisi  #gokturk  #göktürk  #kemerburgaz  #haber  #gazete  #magazin  #sağlık  #saglık  #pilates  #spor  #fitness  #dergi  #istanbul  #kültür  #eğitim  #eğlence  #muzik  #keyif  #gurme  #yasam  #gezi  #tv  #talkshow  #program 
🎁This could the best opportunity for your life! Win a Body Transformation Program with DermaClinic!🎁
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Body Transformation Program sponsored by:
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1-	Physical training and nutrition program by the incredible personal training @carolzwd
2-	Lifecoaching sessions by the incredible @lauraposadalifecoach to create a complete body and mind
3-	Complementary esthetics treatments for body and face from @dermacliniclaser .
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Terms:
1-	Send us a video through DM telling us your story and why we should pick you, the best story will win!
2-	The deadline to send us your videos will be May 15, 2018.
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#BodyTransformation #program #Giveaway #Fashionspa #fashionandbodycare  #Beautybar #beautygram #Beautylover #Skincareluxury #DermacilinBrickell #Estetica #Esthetic #Beauty #Bienestar  #rejuvenateyourskin #Skin #glowingskin #beauty #Miami #Brickell #CoralGables #BeautifulSkin #healthylifestyle #healthybody
🎁This could the best opportunity for your life! Win a Body Transformation Program with DermaClinic!🎁 . . Body Transformation Program sponsored by: . 1- Physical training and nutrition program by the incredible personal training @carolzwd 2- Lifecoaching sessions by the incredible @lauraposadalifecoach to create a complete body and mind 3- Complementary esthetics treatments for body and face from @dermacliniclaser . . . Terms: 1- Send us a video through DM telling us your story and why we should pick you, the best story will win! 2- The deadline to send us your videos will be May 15, 2018. . . #BodyTransformation  #program  #Giveaway  #Fashionspa  #fashionandbodycare  #Beautybar  #beautygram  #Beautylover  #Skincareluxury  #DermacilinBrickell  #Estetica  #Esthetic  #Beauty  #Bienestar  #rejuvenateyourskin  #Skin  #glowingskin  #beauty  #Miami  #Brickell  #CoralGables  #BeautifulSkin  #healthylifestyle  #healthybody 
#program hamil
#glucola Stevia
#glucola gold
#greentea 
#BetterlifewithMCI😘 
Info chat me 
Sumiaty
081277943766
Lourdemiya doing her #homework in front of the #mural of the #diablotin  soaring over #haiti. This mural was painted on this family’s #cistern as part of the #education #program here in this #community of #boucanchat in the #mountains of Haiti. #savethedevil #documentary #storytelling #storiesthatmatter @soulcraftallstars @mazama #travel #ilovemyjob
MAKING PLANS - new week tomorrow and I have you set your game plan yet? I do have a diary for my workouts. I plan and write before and after every session. Perfect for progress! #progress #workoutdiary #diary #program .⠀
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#gymgirl  #fitnessaddict #fitnesslife ⠀⠀
#gym #gymlife #workout⠀⠀
#fitnessfreak #fitnessmom #mom #momswholift #momswithmuscles  #fitnesslifestyle #workout #workoutmom #fitnesswoman #fitnessgirl #fitnesswomen #fitnessmotivation #fitnessinspiration #motivational #inspirational
MAKING PLANS - new week tomorrow and I have you set your game plan yet? I do have a diary for my workouts. I plan and write before and after every session. Perfect for progress! #progress  #workoutdiary  #diary  #program  .⠀ .⠀ .⠀ .⠀ #gymgirl  #fitnessaddict  #fitnesslife  ⠀⠀ #gym  #gymlife  #workout ⠀⠀ #fitnessfreak  #fitnessmom  #mom  #momswholift  #momswithmuscles  #fitnesslifestyle  #workout  #workoutmom  #fitnesswoman  #fitnessgirl  #fitnesswomen  #fitnessmotivation  #fitnessinspiration  #motivational  #inspirational 
Mortgage, rent, debt, phone bill, grooming, taxes, food, clothes, shoes, concerts, vacations, fitness, transportation costs, medical expenses 😱.....’BEING AN ADULT IS HARD’ 👑 #theroyaltyproject #mentor #youth #community #program #black #pride #success #achievement #culture #beauty #wealth #melanin #selfexpression #journey #crown 👑
En ocasiones a ellos también los alimentamos con amor. Los hemos encontrado en condiciones realmente precarias. Si tú puedes hacer algo, sin duda alguna, hazlo! .
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#friends #merida #cover #coversong #colors #music #distance  #livingroom #livingthedream #program #love #likes #followme #keys #voice #lifestyle #vscocam #vsco #like4like #cool #capture #peace #photography #sun #box #sky
Great night at the National Gallery of Ireland for @washingtonirelandprogram class of 2017 graduation. Great catching up with most of my classmates. And a massive well done to @rebeccaobyrne on her fantastic speech as class Valedictorian! 
Its sad that the class has now come to an end. It has been nothing short of a pleasure to get to know all these amazing people over the last year. Its been a blast guys! 
#wipclass2017 #washington #ireland #program #friends #unionist #outreach #dublin #nationalgallery
Great night at the National Gallery of Ireland for @washingtonirelandprogram class of 2017 graduation. Great catching up with most of my classmates. And a massive well done to @rebeccaobyrne on her fantastic speech as class Valedictorian! Its sad that the class has now come to an end. It has been nothing short of a pleasure to get to know all these amazing people over the last year. Its been a blast guys! #wipclass2017  #washington  #ireland  #program  #friends  #unionist  #outreach  #dublin  #nationalgallery 
Este Martes 24 de abril a las 9:30 pm será la hora que comenzáremos nuestra nueva temporada de ¡Vamos hablar! .
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Así que, nos vemos por #TRT
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Das poco cuando das lo que tienes, das mucho cuando das lo que sientes! #Psicologiayvida
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.Puedes observarnos a nivel nacional por www.TRT.com.ve

#psicologiayvida #tv #program #envivo #night #venezuela #sc #comingback
Tolong missM sebarkan..kot ada kenalan yg nak cr cikgu kt ank2..😊 #RepostSave @muhamba_mathexpert with @repostsaveapp ・・・ #PERHATIAN KEPADA CALON SPM 2018 YANG MASIH GAGAL DALAM MATEMATIK, MATEMATIK TAMBAHAN DAN FIZIK.

Dah minggu akhir bulan April ni..tp results exam dari form 4 sampai sekarang masih tak pernah lulus.

Format exam pun tak tahu!. Tiap-tiap kali exam, soalan bentuk yang sama je keluar. Itu pun masih tak boleh jawab. Sampai dah hafal soalan macam mane keluar, tapi still tak dapat jawab.

Dah cuba faham cikgu kat sekolah mengajaf, kawan yang sama-sama gagal dengan kita ajar, tapi masih rasa serabut dan susah je.
****************************** Nak tak bila sekali dengar je faham?
Nak rasa x macam mane perasaan sebut 'Ya Allah, senang ja soalan ni sebenarnya'.
Nak tahu rahsia kuasai peper exam SPM?

Jom join kami. Exclusively by Dr Umair, 8 tahun pengalaman mengajar.

SPM sekali je seumur hidup.
SPM lah pintu ke menara gading.
Now or Never

Contact us now:
www.wasap.my/60176031871

#hometuition #privatetuition #tuisyen #tutor #shahalam #puncakalam #subangbestari #denaialam #seminar #program #bengkelmatematik #muhambamathexpert #spm #spm2018 #pt32018 #matematik #fizik #matematiktambahan
#maths #addmaths
Tolong missM sebarkan..kot ada kenalan yg nak cr cikgu kt ank2..😊 #RepostSave  @muhamba_mathexpert with @repostsaveapp ・・・ #PERHATIAN  KEPADA CALON SPM 2018 YANG MASIH GAGAL DALAM MATEMATIK, MATEMATIK TAMBAHAN DAN FIZIK. Dah minggu akhir bulan April ni..tp results exam dari form 4 sampai sekarang masih tak pernah lulus. Format exam pun tak tahu!. Tiap-tiap kali exam, soalan bentuk yang sama je keluar. Itu pun masih tak boleh jawab. Sampai dah hafal soalan macam mane keluar, tapi still tak dapat jawab. Dah cuba faham cikgu kat sekolah mengajaf, kawan yang sama-sama gagal dengan kita ajar, tapi masih rasa serabut dan susah je. ****************************** Nak tak bila sekali dengar je faham? Nak rasa x macam mane perasaan sebut 'Ya Allah, senang ja soalan ni sebenarnya'. Nak tahu rahsia kuasai peper exam SPM? Jom join kami. Exclusively by Dr Umair, 8 tahun pengalaman mengajar. SPM sekali je seumur hidup. SPM lah pintu ke menara gading. Now or Never Contact us now: www.wasap.my/60176031871 #hometuition  #privatetuition  #tuisyen  #tutor  #shahalam  #puncakalam  #subangbestari  #denaialam  #seminar  #program  #bengkelmatematik  #muhambamathexpert  #spm  #spm2018  #pt32018  #matematik  #fizik  #matematiktambahan  #maths  #addmaths 
The first Intensive Program ended as an success. After one week of study, students were equipped with necessary knowledge related to Enterprise Resource Planning System. Besides that, the connections between teachers and studens will also remain as great memories.
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#norderp #intensive #program #kareliauas #universityoftartu #universityofstavanger #enterprise #resource #planning #system
L’età è solo un numero per chi ha voglia di mettersi in gioco, @raimondo.lorenzo ne è la prova.

Ex pugile, mai toccato un bilanciere/manubrio, se non i pesetti da 1kg per fare shadow boxing...
Ha cosí deciso di dedicarsi all’apprendimento delle tecniche base sui fondamentali aggiungendoci ad esso anche un lavoro metabolico ben contestualizzato.

Solo da due settimane abbiamo deciso di allenarci 4 volte, i primi due mesi sono stati fatti massimo 2/3 allenamenti per week, “purtroppo” c’è chi nella vita per svariati motivi non può avere una totale dedizione sempre e comunque per tempistiche, orari, incastri e famiglia!
So che non è nella formamentis di un culturista, ma lui è un semplice “ragazzo” :) che vuole tenersi in forma senza aspirazione agonistiche...al momento!

Cosa mangerà Lorenzo?Alimentazione sana e non restrittiva, si orienta lui cosa mangiare sul conteggio calorico giornaliero assegnatoli, nulla di particolare, le cose semplici alla lunga ripagano.

La prima volta che lo vidi mi sbalordii per la sua prontezza nel percepire gli input da me dati, ricordo ancora il primo squat con un “massimale”di 95kg, oggi lo vediamo a circa 75%@90kg del suo massimale con tenute isometriche in basso.

In soli Due mesi la scelta di fare ciò e il merito vanno a lui armatosi di costanza e determinazione.

#powerlifting #bodybuilding #squat #bodyrecomp #coaching #personaltraining #chek #program #do #nofilter #fitness#fitnessmotivation #fitnesslife #reachyourgoals
L’età è solo un numero per chi ha voglia di mettersi in gioco, @raimondo.lorenzo ne è la prova. Ex pugile, mai toccato un bilanciere/manubrio, se non i pesetti da 1kg per fare shadow boxing... Ha cosí deciso di dedicarsi all’apprendimento delle tecniche base sui fondamentali aggiungendoci ad esso anche un lavoro metabolico ben contestualizzato. Solo da due settimane abbiamo deciso di allenarci 4 volte, i primi due mesi sono stati fatti massimo 2/3 allenamenti per week, “purtroppo” c’è chi nella vita per svariati motivi non può avere una totale dedizione sempre e comunque per tempistiche, orari, incastri e famiglia! So che non è nella formamentis di un culturista, ma lui è un semplice “ragazzo” :) che vuole tenersi in forma senza aspirazione agonistiche...al momento! Cosa mangerà Lorenzo?Alimentazione sana e non restrittiva, si orienta lui cosa mangiare sul conteggio calorico giornaliero assegnatoli, nulla di particolare, le cose semplici alla lunga ripagano. La prima volta che lo vidi mi sbalordii per la sua prontezza nel percepire gli input da me dati, ricordo ancora il primo squat con un “massimale”di 95kg, oggi lo vediamo a circa 75%@90kg del suo massimale con tenute isometriche in basso. In soli Due mesi la scelta di fare ciò e il merito vanno a lui armatosi di costanza e determinazione. #powerlifting  #bodybuilding  #squat  #bodyrecomp  #coaching  #personaltraining  #chek  #program  #do  #nofilter  #fitness #fitnessmotivation  #fitnesslife  #reachyourgoals 
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jangan cuma mengkritik kalo nggak bisa mendidik.
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bersama guru-guru IPS dari berbagai SMP di Jawa Tengah.
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#20:30 #seminar #program #guru #sekolah #smp #pendidikan #kurikulum #2013 #kurtilas #solo #jateng
Fell in love with the ocean in France! 💕🇫🇷
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#france #beach #photo #me #blog #blogger #life #iphone #picture #erasmus #program #relaxing #lovinglife #spring #2018 #april #friends #ocean #sea #blue #green #rocks #sand #sun #sky #love #amazing #cute #blonde #jeans
Sárkánysimogatás és szelidítés a program! A legkisebbeket sem hagyjuk kint a parton! 🙋‍♀️🐉🙋‍♂️
👉www.sarkanyhajovelence.hu
#sarkanyhajovelence #tutusport #hozdacsapatod #sarkanyhajo #sárkányhajó #csapatepito #csapatépítő #szabadido #program #csaladinap #ibm #cegesnap #velenceitó #ilovevelenceitó #dragonboat #teambuilding #paddle #kidsporgram
ILKNUR DAĞDELEN'IN VE MURAT GÖKDEMIR'IN SUNDUĞU ANADOLUDAN TÜRKÜLER PROGRAMININ BU HAFTAKI KONUĞU MEHMET ALI KIZILGÖZ. HERKESE İYİ SEYIRLER...
#yildiztv #avcılar #anadolu #program #ilknurdağdelen #muratgokdemir
Building a telegram bot today.
Hint: Foodies you are going to love this.
More info soon.
🍔🍕🍝🍟🍧
Building a telegram bot today. Hint: Foodies you are going to love this. More info soon. 🍔🍕🍝🍟🍧
#PERHATIAN KEPADA CALON SPM 2018 YANG MASIH GAGAL DALAM MATEMATIK, MATEMATIK TAMBAHAN DAN FIZIK.

Dah minggu akhir bulan April ni..tp results exam dari form 4 sampai sekarang masih tak pernah lulus.

Format exam pun tak tahu!. Tiap-tiap kali exam, soalan bentuk yang sama je keluar. Itu pun masih tak boleh jawab. Sampai dah hafal soalan macam mane keluar, tapi still tak dapat jawab.

Dah cuba faham cikgu kat sekolah mengajaf, kawan yang sama-sama gagal dengan kita ajar, tapi masih rasa serabut dan susah je.
****************************** Nak tak bila sekali dengar je faham?
Nak rasa x macam mane perasaan sebut 'Ya Allah, senang ja soalan ni sebenarnya'.
Nak tahu rahsia kuasai peper exam SPM?

Jom join kami. Exclusively by Dr Umair, 8 tahun pengalaman mengajar.

SPM sekali je seumur hidup.
SPM lah pintu ke menara gading.
Now or Never

Contact us now:
www.wasap.my/60176031871

#hometuition #privatetuition #tuisyen #tutor #shahalam #puncakalam #subangbestari #denaialam #seminar #program #bengkelmatematik #muhambamathexpert #spm #spm2018 #pt32018 #matematik #fizik #matematiktambahan
#maths #addmaths
#PERHATIAN  KEPADA CALON SPM 2018 YANG MASIH GAGAL DALAM MATEMATIK, MATEMATIK TAMBAHAN DAN FIZIK. Dah minggu akhir bulan April ni..tp results exam dari form 4 sampai sekarang masih tak pernah lulus. Format exam pun tak tahu!. Tiap-tiap kali exam, soalan bentuk yang sama je keluar. Itu pun masih tak boleh jawab. Sampai dah hafal soalan macam mane keluar, tapi still tak dapat jawab. Dah cuba faham cikgu kat sekolah mengajaf, kawan yang sama-sama gagal dengan kita ajar, tapi masih rasa serabut dan susah je. ****************************** Nak tak bila sekali dengar je faham? Nak rasa x macam mane perasaan sebut 'Ya Allah, senang ja soalan ni sebenarnya'. Nak tahu rahsia kuasai peper exam SPM? Jom join kami. Exclusively by Dr Umair, 8 tahun pengalaman mengajar. SPM sekali je seumur hidup. SPM lah pintu ke menara gading. Now or Never Contact us now: www.wasap.my/60176031871 #hometuition  #privatetuition  #tuisyen  #tutor  #shahalam  #puncakalam  #subangbestari  #denaialam  #seminar  #program  #bengkelmatematik  #muhambamathexpert  #spm  #spm2018  #pt32018  #matematik  #fizik  #matematiktambahan  #maths  #addmaths 
#it's easy how we say #thanks 🎁 #sharethelove #referafriend and you will get your #gift #appreciation with @sinbadtheenchantedfloors #4045131462 #be part of #our #referrals #program #atlanta #alpharetta #vinings #woodstock #rosswell #albany #kennesaw #canton
Describe your -having fun- day:

Go to the beach.. Enjoy the sun and the calm sea with your wife.. Work on the new programs 😂😛😜
#fpersonalfoundaspanagiotis #underconstructiontrainingclub #panfou90 #new #workout #program #project #baby #is #coming #beach #sun #sea #working #fitness #greece #motivation #personaltrainer #personaltraining #coach #father #myqueen #cindymorales #zumbafitness
YARININ TEMENNİLERİ...
İRTİBAT TEL:
05536619668___02164519668 😉🙋🙆☎📞
Adres:Orta Mh., Korkmaz Sk., No: 3A, Kartal Soğanlık , İstanbul #atabey#birebir#ingilizce#özel#ders#takviye#uzman#kadro#destek#basari#12#egitim#onikiegitim#soğanlık#etut#etütmerkezi#okul#sınav#program#düzen#kurs#
Coding is more better when you have a nice screen like this one
#program #devloppers #html #java #csharp #python #codesign #coding #program #programmings #pcgamer #mac #apple #desktop #follow4follow #like4like
Wall workout! 😻💪 And it ain’t easy!! The wall makes it so much more challenging 😳🔥 give it a try! 😈👌
Wall workout! 😻💪 And it ain’t easy!! The wall makes it so much more challenging 😳🔥 give it a try! 😈👌
📣📣23 Nisan büyük şenliği sebebiyle yarın bütün gün Selami Çeşme Özgürlük Parkı'ndayız.
Tüm etkinlik Kadıköy Belediyesi tarafından firmamıza yaptırılacak olup, tüm aktiviteler ücretsizdir.Bekleriz efendim 😇

#özgürlükparkı #ozgurlukparkı#23nisan#bayram#etkinlil#ücretsizetkinlikler#ücretsizcocuketlinlikleri#şenlik#eglence #festival#karnaval#goztepe#selamicesme#23nisan#izindeyizatam##ataturk#çocukbayramı#cocukbayramı#nese#cosku#program#anadoluyakasietkinlik
#avrupayakasıetkinlik
@kadıkoybelediyesi@kadıköybelediyesi@ozgurlukparkı@selamicesmeözgürlükparkı
📣📣23 Nisan büyük şenliği sebebiyle yarın bütün gün Selami Çeşme Özgürlük Parkı'ndayız. Tüm etkinlik Kadıköy Belediyesi tarafından firmamıza yaptırılacak olup, tüm aktiviteler ücretsizdir.Bekleriz efendim 😇 #özgürlükparkı  #ozgurlukparkı #23nisan #bayram #etkinlil #ücretsizetkinlikler #ücretsizcocuketlinlikleri #şenlik #eglence  #festival #karnaval #goztepe #selamicesme #23nisan #izindeyizatam ##ataturk #çocukbayramı #cocukbayramı #nese #cosku #program #anadoluyakasietkinlik  #avrupayakasıetkinlik  @kadıkoybelediyesi@kadıköybelediyesi@ozgurlukparkı@selamicesmeözgürlükparkı
Weekend ini jangan sampai kelewatan buat nonton serunya LUDRUK KEKINIYAN episode “Kotak Wasiat Pembawa Petaka” pkl. 22.30 WIB yaa.. Don’t miss it!
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#ludrukkekiniyan #program #rtv #makincakep
Weekend ini jangan sampai kelewatan buat nonton serunya LUDRUK KEKINIYAN episode “Kotak Wasiat Pembawa Petaka” pkl. 22.30 WIB yaa.. Don’t miss it! . . . #ludrukkekiniyan  #program  #rtv  #makincakep 
#RepostSave @umitoner_official with @repostsaveapp ・・・ Yeğen Ömer ile Gözlüklerimiz Şekil Önümüzden Çekil 😂🤣😎😎 @begumsenbag @gokturkdergisicigdemoner @gokturkanneleriaktiviteleri 
@gokturkdergisi @umitoner_official #umitonerilehayatadair #umitoner #gokturkdergisi #göktürkdergisi #gokturk #göktürk #kemerburgaz #haber #gazete #magazin #sağlık #saglık #pilates #spor #fitness #dergi #istanbul #kültür #eğitim #eğlence #muzik #keyif #gurme #yasam #gezi #tv #talkshow #program
#RepostSave  @umitoner_official with @repostsaveapp ・・・ Yeğen Ömer ile Gözlüklerimiz Şekil Önümüzden Çekil 😂🤣😎😎 @begumsenbag @gokturkdergisicigdemoner @gokturkanneleriaktiviteleri @gokturkdergisi @umitoner_official #umitonerilehayatadair  #umitoner  #gokturkdergisi  #göktürkdergisi  #gokturk  #göktürk  #kemerburgaz  #haber  #gazete  #magazin  #sağlık  #saglık  #pilates  #spor  #fitness  #dergi  #istanbul  #kültür  #eğitim  #eğlence  #muzik  #keyif  #gurme  #yasam  #gezi  #tv  #talkshow  #program 
Bu kadar emeğin karşılığını almaya çok az kalmışken, sen sayfalarca emeği çöpe mi atacaksın? Ciddisin yani...
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#yks #tyt #ders #sınav #lise #motive #motivasyon #not #program #test #okul #study #yök #ösym #üniversite #tm #esitagirlik #sayısal #mf #sözel #yksnotlari #not #notlar #dersnotlari #sinavnotlari #study #eşitağırlıkbölümü #fabercastel #draw #photography #ygslys
Yeğen Ömer ile Gözlüklerimiz Şekil Önümüzden Çekil 😂🤣😎😎 @begumsenbag @gokturkdergisicigdemoner @gokturkanneleriaktiviteleri 
@gokturkdergisi @umitoner_official #umitonerilehayatadair #umitoner #gokturkdergisi #göktürkdergisi #gokturk #göktürk #kemerburgaz #haber #gazete #magazin #sağlık #saglık #pilates #spor #fitness #dergi #istanbul #kültür #eğitim #eğlence #muzik #keyif #gurme #yasam #gezi #tv #talkshow #program
Yeğen Ömer ile Gözlüklerimiz Şekil Önümüzden Çekil 😂🤣😎😎 @begumsenbag @gokturkdergisicigdemoner @gokturkanneleriaktiviteleri @gokturkdergisi @umitoner_official #umitonerilehayatadair  #umitoner  #gokturkdergisi  #göktürkdergisi  #gokturk  #göktürk  #kemerburgaz  #haber  #gazete  #magazin  #sağlık  #saglık  #pilates  #spor  #fitness  #dergi  #istanbul  #kültür  #eğitim  #eğlence  #muzik  #keyif  #gurme  #yasam  #gezi  #tv  #talkshow  #program 
Dutch artist Slava, also known as the Beethoven of psytrance, mixes his great knowledge of music with exciting live elements, and delivers a brilliant performance. Take the opportunity to see this talented musician at Psychedelic Experience Open Air Festival 2018. You won't regret it ✹ #slava #solartechrecords #psychedelicexperiencefestival #psychedelicexperience #psyexperience #bigbang #kickingoffsummer #tickets #ruthen #psytrance #psytranceculture #progressivetrance #festival #seeyouthere #psytrancefamily #germany #lineup #program #wecreateyoursmile #psytrance #trance #fullon
Dutch artist Slava, also known as the Beethoven of psytrance, mixes his great knowledge of music with exciting live elements, and delivers a brilliant performance. Take the opportunity to see this talented musician at Psychedelic Experience Open Air Festival 2018. You won't regret it ✹ #slava  #solartechrecords  #psychedelicexperiencefestival  #psychedelicexperience  #psyexperience  #bigbang  #kickingoffsummer  #tickets  #ruthen  #psytrance  #psytranceculture  #progressivetrance  #festival  #seeyouthere  #psytrancefamily  #germany  #lineup  #program  #wecreateyoursmile  #psytrance  #trance  #fullon 
Akudosoft KASA DEFTERİ : Tek Kullanıcı, Ömürboyu Lisans)
Program Fiyatı : 234 TL'dir. 
Cari Hesaplarını Takip Et, Faturanı Kes, Çeklerini Takip Et, Günlük Harcamalarını Yaz, Günlük, Aylık, Yıllık, Rapor Al!.
Bakkal, Lokantacı, Berber, Manav, Kasap, Şarküteri, Memur, Ev Hanımı, Öğretmen, Kantin, Ayakkabıcı kısacası herkes hesabını takip edebilmek için kullanabilir.
Uzaktan Eğitim Paketi : 50 TL'dir (İsteğe bağlı)
DEMO SÜRÜMÜ : 
www.akudosoft.net'den indirip kullanabilirsiniz.

#ticarî  #hesap #kasa #defter #program #toptan #barkod #parakende
Akudosoft KASA DEFTERİ : Tek Kullanıcı, Ömürboyu Lisans) Program Fiyatı : 234 TL'dir. Cari Hesaplarını Takip Et, Faturanı Kes, Çeklerini Takip Et, Günlük Harcamalarını Yaz, Günlük, Aylık, Yıllık, Rapor Al!. Bakkal, Lokantacı, Berber, Manav, Kasap, Şarküteri, Memur, Ev Hanımı, Öğretmen, Kantin, Ayakkabıcı kısacası herkes hesabını takip edebilmek için kullanabilir. Uzaktan Eğitim Paketi : 50 TL'dir (İsteğe bağlı) DEMO SÜRÜMÜ : www.akudosoft.net'den indirip kullanabilirsiniz. #ticarî  #hesap  #kasa  #defter  #program  #toptan  #barkod  #parakende 
Kemerburgaz Okyanus Koleji @kemerburgazokyanuskoleji @okyanuskoleji
23 Nisan Kutlamaları Devam Ediyor. 
@gokturkdergisi @umitoner_official #umitonerilehayatadair #umitoner #gokturkdergisi #göktürkdergisi #gokturk #göktürk #kemerburgaz #haber #gazete #magazin #sağlık #saglık #pilates #spor #fitness #dergi #istanbul #kültür #eğitim #eğlence #muzik #keyif #gurme #yasam #gezi #tv #talkshow #program
#RepostSave @gokturkdergisi with @repostsaveapp ・・・ Dostlarla beraberiz. @begumsenbag @aygulyildirim @gokturkanneleriaktiviteleri

@gokturkdergisi @umitoner_official #umitonerilehayatadair #umitoner #gokturkdergisi #göktürkdergisi #gokturk #göktürk #kemerburgaz #haber #gazete #magazin #sağlık #saglık #pilates #spor #fitness #dergi #istanbul #kültür #eğitim #eğlence #muzik #keyif #gurme #yasam #gezi #tv #talkshow #program
Lanjutan pemantauan karyasiswa linkage program PHRD4 di Tohoku University, Sendai #fellowship #program #fellowshipprogram #fellows #scholarship #pusbindiklatren #bappenas #phrd4 #instamood
Ekibimizin stüdyo şefi Zeynep Hanım ile dün akşamın 8100 puan ile birincisi olan Özgür Beyi tebrik ediyoruz. @teve2 👏🤗#aliihsanvarol #kelimeoyunu #yarışma #program #teve2 #türkdilkurumu #türkçesözlük #iyipazarlar 🤗📚📓👏
#Repost @adomazetova ・・・
Here’s to better habits, positive thinking, clean eating & most of all loving yourself 🌿 Start your meal plan now:
▫️Personalized meal program
▫️Free workout
▫️Motivation
▫️Personal coach
#healthyfood #healthy #meal #mealprep #program #getfit #weightloss #motivation #team #results #transformation #fit #fitness #join #vitalni365 🌱💪🏻
Kegiatan tim Pascasarjana di Indonesia Science Day 2018. Semoga Program Pascasarjana Tel-U dapat membantu meningkatkan kualitas pendidikan banyak orang, baik karyawan maupun lulusan baru di bidang IT maupun Manajemen yang melanjutkan jenjang S2. Karena pendidikan tidak mengenal batas usia 😊
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#instagram #picture #photo #art #design #layout #frame #flyering #info #booth #postgraduate #program #magister #technich #engineering #industrial #informatics #managemen #business #work #career #pascasarjana #telkomuniversity #bandung
Kegiatan tim Pascasarjana di Indonesia Science Day 2018. Semoga Program Pascasarjana Tel-U dapat membantu meningkatkan kualitas pendidikan banyak orang, baik karyawan maupun lulusan baru di bidang IT maupun Manajemen yang melanjutkan jenjang S2. Karena pendidikan tidak mengenal batas usia 😊 . . . . . #instagram  #picture  #photo  #art  #design  #layout  #frame  #flyering  #info  #booth  #postgraduate  #program  #magister  #technich  #engineering  #industrial  #informatics  #managemen  #business  #work  #career  #pascasarjana  #telkomuniversity  #bandung 
Dostlarla beraberiz. @begumsenbag @aygulyildirim @gokturkanneleriaktiviteleri

@gokturkdergisi @umitoner_official #umitonerilehayatadair #umitoner #gokturkdergisi #göktürkdergisi #gokturk #göktürk #kemerburgaz #haber #gazete #magazin #sağlık #saglık #pilates #spor #fitness #dergi #istanbul #kültür #eğitim #eğlence #muzik #keyif #gurme #yasam #gezi #tv #talkshow #program
Since I started this blog-like insta profile, many people are asking me „how to start coding?”. Well, actually, it is a pretty tricky question.  @tomgrandson
Since I started this blog-like insta profile, many people are asking me „how to start coding?”. Well, actually, it is a pretty tricky question. @tomgrandson
Dümdüz Yol Ak Git 😂 @radyosaskin Ailemize Katilin Bizi TAKIP EDIN 
1Kadin1Erkek Radyo Programiyla Sizlerleyiz 👈
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#istanbul #province #komedi #replik #pazar #komedi #keyif #radyo #program #dj #mizah #ünlüler #türkiye #style #selfie #photooftheday #videos #sexy #turk #love #my #tbt❤️ #tbt #ozcekim #sinema #manzara #free #followforfollow #followback #followme
And if at any moment I exclaim: "Linger, still linger, beautiful illusions". #paris #france #chamselysees #dinner #nightout #show #travelblogger #travelgirl #program #myparis