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Here’s a new equation for you: battle rope superset + BFR = 💪🏼💪🏼 @donovansouth17 can attest to that!
Here’s a new equation for you: battle rope superset + BFR = 💪🏼💪🏼 @donovansouth17 can attest to that!
You have heard me talk about essential oils and how we use them daily in our home. Our supplements, the oils, our personal care products, and products for our home. We are proactively supporting our health instead of waiting for something to happen and then react accordingly. We don't have time for that. Today you can take the first step to start proactively taking care of your own health. The Premium Starter Kits with either the Dewdrop or the Desert Mist Diffuser and the Savvy Minerals Premium Starter Kit are all 10% off today through May25th. If you have been curious or looking for an opportunity, this is it! Call or message me to get yours. You can also go straight to buff.ly/2s4NnYG to get yours now!
https://buff.ly/2s44JF7 #EssentialOils #ProactiveHealth #LessChemicalToxins #DetoxYourBodyAndHome #PremiumStarterKit #OrderEssentialOils #SavvyMinerals #CleanMakeup #MinerialMakeup
You have heard me talk about essential oils and how we use them daily in our home. Our supplements, the oils, our personal care products, and products for our home. We are proactively supporting our health instead of waiting for something to happen and then react accordingly. We don't have time for that. Today you can take the first step to start proactively taking care of your own health. The Premium Starter Kits with either the Dewdrop or the Desert Mist Diffuser and the Savvy Minerals Premium Starter Kit are all 10% off today through May25th. If you have been curious or looking for an opportunity, this is it! Call or message me to get yours. You can also go straight to buff.ly/2s4NnYG to get yours now! https://buff.ly/2s44JF7 #EssentialOils  #ProactiveHealth  #LessChemicalToxins  #DetoxYourBodyAndHome  #PremiumStarterKit  #OrderEssentialOils  #SavvyMinerals  #CleanMakeup  #MinerialMakeup 
Add these oils to your classroom diffuser for these added benefits:
Profound effect on mood
Makes the air smell wonderful
Humidifies the air
Improves concentration
Promotes calmness 
We have Teachers backs.. one oil at a time!! Let us know if yuh want to get together with a group of your colleagues or teacher friends and we’ll make it happen for you!! With a free gift for you! -
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#loveforlifeandoils #doterralife #teacherstools
Add these oils to your classroom diffuser for these added benefits: Profound effect on mood Makes the air smell wonderful Humidifies the air Improves concentration Promotes calmness We have Teachers backs.. one oil at a time!! Let us know if yuh want to get together with a group of your colleagues or teacher friends and we’ll make it happen for you!! With a free gift for you! - - - - - - - #loveforlifeandoils  #doterralife  #teacherstools 
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Studies shown that exercising in the fasted state produces two significant effects:

1. Improved insulin sensitivity. Put very simply, the body releases insulin (a hormone) when we eat to help us absorb the nutrients from our food. The hormone then takes the sugars out of our bloodstream and directs them to the liver, muscles, and fat cells to be used as energy later on.
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2. Stimulate our body to produce growth hormone (GH), a hormone that helps the body make new muscle tissue, burn fat, and improve bone quality, physical function, and longevity.
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Cheers to your health.
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#healthiswealth #healthyliving #healthylife #healthcoaching #healthcoach #stayactive #exercise #keepmoving #successfulaging #stayfit #hidupsehat #sehatitunikmat #fit #movement #fitness #fitnessmotivation #healthmotivation #fitnesslifestyle #healthylifestyle #getmovinc #gomotivated #jakarta #indonesia #fitness #fitnesslife #mindandbody #wellness #pertemanansehat #activehealth #proactivehealth #proactivehealthcare
. Studies shown that exercising in the fasted state produces two significant effects: 1. Improved insulin sensitivity. Put very simply, the body releases insulin (a hormone) when we eat to help us absorb the nutrients from our food. The hormone then takes the sugars out of our bloodstream and directs them to the liver, muscles, and fat cells to be used as energy later on. . 2. Stimulate our body to produce growth hormone (GH), a hormone that helps the body make new muscle tissue, burn fat, and improve bone quality, physical function, and longevity. . . Cheers to your health. . #healthiswealth  #healthyliving  #healthylife  #healthcoaching  #healthcoach  #stayactive  #exercise  #keepmoving  #successfulaging  #stayfit  #hidupsehat  #sehatitunikmat  #fit  #movement  #fitness  #fitnessmotivation  #healthmotivation  #fitnesslifestyle  #healthylifestyle  #getmovinc  #gomotivated  #jakarta  #indonesia  #fitness  #fitnesslife  #mindandbody  #wellness  #pertemanansehat  #activehealth  #proactivehealth  #proactivehealthcare 
Do you take a multivitamin? Is it full of S U G A R??? If so, I would be surprise if that's why your body craves and holds on to processed SUGAR!!😮😧😦 I would encourage to INVEST in your health BEFORE your health is at R I S K!! These are a couple of my daily go-tos as well as my 🍫protein shake!!💪 Talk about energy to get that workout d o n e and have more energy🏃🏃 afterwards...not to mention, burn belly fat!!!🔥🔥🔥 Let's go....🙋 #proactivehealth
#letsgo
Do you take a multivitamin? Is it full of S U G A R??? If so, I would be surprise if that's why your body craves and holds on to processed SUGAR!!😮😧😦 I would encourage to INVEST in your health BEFORE your health is at R I S K!! These are a couple of my daily go-tos as well as my 🍫protein shake!!💪 Talk about energy to get that workout d o n e and have more energy🏃🏃 afterwards...not to mention, burn belly fat!!!🔥🔥🔥 Let's go....🙋 #proactivehealth  #letsgo 
Are we proactive or reactive in our self-care routine? Are we proactive or reactive in regards to our health? Are we constantly reacting to things before we try to take action and make a change? Making a change does not happen without an open mind and taking action steps to work toward what we desire.
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I choose to be proactive with my health when using the oils.
•When I have a stomach ache, instead of constantly choosing to focus on the negative feelings that may arise, I grab my oils for support. We have so many options to try for digestive support, and if one doesn’t work as well for me, I can reach for another. •When I am super tired in the morning, instead of dreading the day ahead, I diffuse my Peppermint and put a drop on my hand and inhale for an energy boost.
•I use my OnGuard and Oregano oils diluted under my feet every single night for immune support. This has helped give me comfort in the fall and winter seasons when everyone and everyone seems to be sick.
•In the past, I’ve had bad reactions to many products with tons of chemicals packed inside. I took an action step to replace my self-care closet with natural products that continue to work so well in my life. 
In result, I feel secure knowing that I’m being proactive with these natural solutions.
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I try to ask myself everyday in every situation, am I being proactive or reactive?
Are we proactive or reactive in our self-care routine? Are we proactive or reactive in regards to our health? Are we constantly reacting to things before we try to take action and make a change? Making a change does not happen without an open mind and taking action steps to work toward what we desire. ——————————— I choose to be proactive with my health when using the oils. •When I have a stomach ache, instead of constantly choosing to focus on the negative feelings that may arise, I grab my oils for support. We have so many options to try for digestive support, and if one doesn’t work as well for me, I can reach for another. •When I am super tired in the morning, instead of dreading the day ahead, I diffuse my Peppermint and put a drop on my hand and inhale for an energy boost. •I use my OnGuard and Oregano oils diluted under my feet every single night for immune support. This has helped give me comfort in the fall and winter seasons when everyone and everyone seems to be sick. •In the past, I’ve had bad reactions to many products with tons of chemicals packed inside. I took an action step to replace my self-care closet with natural products that continue to work so well in my life. In result, I feel secure knowing that I’m being proactive with these natural solutions. ——————— I try to ask myself everyday in every situation, am I being proactive or reactive?
Oldie but a goodie 😉 
Pro Active wellness care: that’s why I choose to have essential oils in my life, my aim is to not need medical treatment frequently. Preventative care, low tox, natural products to improve my families health and wellness. 
Here in Australia we are so freaking lucky to have amazing medical care available to us, when we need it. But instead of waiting to get sick and treating with medications I choose to make pro active decisions. 
Don’t have an account yet? 
DM me to get started! ❤️😘🙌
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#proactivehealth #choosenatural #lowtox #doterra #healthyliving #lifestyle #choices #essentialoils #frankincense #loveyourlife
Oldie but a goodie 😉 Pro Active wellness care: that’s why I choose to have essential oils in my life, my aim is to not need medical treatment frequently. Preventative care, low tox, natural products to improve my families health and wellness. Here in Australia we are so freaking lucky to have amazing medical care available to us, when we need it. But instead of waiting to get sick and treating with medications I choose to make pro active decisions. Don’t have an account yet? DM me to get started! ❤️😘🙌 . . . #proactivehealth  #choosenatural  #lowtox  #doterra  #healthyliving  #lifestyle  #choices  #essentialoils  #frankincense  #loveyourlife 
I am whipping up a ragu in the slow cooker today, perfect for these cooler nights we’ve been having. It’s jam packed full of veggies the kids normally leave on the side of their plates, plus some home grown herbs and dōTERRA essential oils to help heal their bodies from the yucky snotties that have been trying to take over their respiratory and immune systems.
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Good health starts in the gut, so it’s imperative to place strong emphasis on the foods we prepare and serve our families. When the gut is healthy, our moods are improved because most of the body’s serotonin is produced here, and research has linked low serotonin levels to depression! Our immune system is also strengthened, our sexual function and desire, digestion, appetite, sleep and memory can all be improved with good gut health. So, start with a good foundation in nutrition guys, and add some certified pure therapeutic grade essential oils to your cooking to amplify the benefits as above.
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#doterraessentialoils #cookingwithlove #proactivehealth #holistichealing #naturalremedies #healyourgut #guthealthmatters #naturopathy #aussiemum
I am whipping up a ragu in the slow cooker today, perfect for these cooler nights we’ve been having. It’s jam packed full of veggies the kids normally leave on the side of their plates, plus some home grown herbs and dōTERRA essential oils to help heal their bodies from the yucky snotties that have been trying to take over their respiratory and immune systems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good health starts in the gut, so it’s imperative to place strong emphasis on the foods we prepare and serve our families. When the gut is healthy, our moods are improved because most of the body’s serotonin is produced here, and research has linked low serotonin levels to depression! Our immune system is also strengthened, our sexual function and desire, digestion, appetite, sleep and memory can all be improved with good gut health. So, start with a good foundation in nutrition guys, and add some certified pure therapeutic grade essential oils to your cooking to amplify the benefits as above. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #doterraessentialoils  #cookingwithlove  #proactivehealth  #holistichealing  #naturalremedies  #healyourgut  #guthealthmatters  #naturopathy  #aussiemum 
doTERRAs Baby Line will be available to buy on May 23rd! Wanna know what’s included? .
💙 doTERRA Baby Diaper Rash Cream
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♥️ doTERRA Baby Hair & Body Wash
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💜 doTERRA Baby Lotion
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All the products are being sold together in a kit for $34.50 for our US customers (pricing for us Canadians coming soon).
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For now, this is going to be a limited time offer (while supplies last) with a 4 kit limit on each account!
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If you have your own doTERRA account, you can log in and order at 8 a.m. MST (10 am EST) on Wednesday, May 23rd.
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If you do not have a doTERRA account yet and want these products, send me a message and we’ll talk about how you can get them!
doTERRAs Baby Line will be available to buy on May 23rd! Wanna know what’s included? . 💙 doTERRA Baby Diaper Rash Cream . ♥️ doTERRA Baby Hair & Body Wash . 💜 doTERRA Baby Lotion . All the products are being sold together in a kit for $34.50 for our US customers (pricing for us Canadians coming soon). . For now, this is going to be a limited time offer (while supplies last) with a 4 kit limit on each account! . If you have your own doTERRA account, you can log in and order at 8 a.m. MST (10 am EST) on Wednesday, May 23rd. . If you do not have a doTERRA account yet and want these products, send me a message and we’ll talk about how you can get them!
Yay!! Baby line coming May 23rd for a limited time! 💟 Baby Hair and Body Wash 💟 Baby Lotion 💟 Diaper Rash Cream 💟 You can purchase this line out of the US warehouse for $34.50 wholesale for all 3 items.  I can’t wait to get my hands on some for the girls!
Yay!! Baby line coming May 23rd for a limited time! 💟 Baby Hair and Body Wash 💟 Baby Lotion 💟 Diaper Rash Cream 💟 You can purchase this line out of the US warehouse for $34.50 wholesale for all 3 items. I can’t wait to get my hands on some for the girls!
A carrier oil is a fatty extract, usually cold pressed from its source. Carrier oils are nutritive and have healing properties of their own. But used to ‘carry’ essential oils, they become ‘super’ nutritious. Because of the lipids in the essential oils, the carrier  oil helps drive the essential oil into the pores. Additionally, the carrier prevents the essential oil from being evaporated off the skin as rapidly as it would if it was neat on the skin. Plus when the essential oil is mixed into a carrier, you get more product so it goes further!
I use coconut, rosehip, jojoba and avocado carrier oils.
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#essentialoils #nutritionthroughoils #healingproperties #carrieroils #avocadooil #jojobaoil #rosehipoil #wellness #doterra #gratitude #plants #nakedpress #proactivehealth #naturalhealth #nutritionviatheskin #topicaluseofessentialoils
A carrier oil is a fatty extract, usually cold pressed from its source. Carrier oils are nutritive and have healing properties of their own. But used to ‘carry’ essential oils, they become ‘super’ nutritious. Because of the lipids in the essential oils, the carrier oil helps drive the essential oil into the pores. Additionally, the carrier prevents the essential oil from being evaporated off the skin as rapidly as it would if it was neat on the skin. Plus when the essential oil is mixed into a carrier, you get more product so it goes further! I use coconut, rosehip, jojoba and avocado carrier oils. 🥑 🥥 🥑 🥥 #essentialoils  #nutritionthroughoils  #healingproperties  #carrieroils  #avocadooil  #jojobaoil  #rosehipoil  #wellness  #doterra  #gratitude  #plants  #nakedpress  #proactivehealth  #naturalhealth  #nutritionviatheskin  #topicaluseofessentialoils 
How is the quality of your health for this new week, week 21 of 2018? Do you know that you have the power to shape your own health destiny? The natural medicine of movement, as humans we are notoriously bad at assessing the long-term benefits and risks of our lifestyle choices. Exercise has been shown to extend life span by as much as five years. Recent research links exercise to less depression, better memory and quicker learning. 
How exercise wards off disease, sharpens your brain along with keeping you in your prime longer. Be proactive about your health this week and on going rather than reactive. You will feel better daily as well as perform better at every thing you set out to accomplish within your life. #health #exercise #strengthtraining #trainer #movement #naturalmedicine #fitnessprofessional #bodygoals #bodyhealth #usawsportsperformancecoach #beactive #fitness #fitfam #igers #bestoftheday #photooftheday #gymlife #blackfitness #blackhealth #healthylifestyle #longevity #proactivehealth #instagood #instagramers #fitnessaddict #workout
How is the quality of your health for this new week, week 21 of 2018? Do you know that you have the power to shape your own health destiny? The natural medicine of movement, as humans we are notoriously bad at assessing the long-term benefits and risks of our lifestyle choices. Exercise has been shown to extend life span by as much as five years. Recent research links exercise to less depression, better memory and quicker learning. How exercise wards off disease, sharpens your brain along with keeping you in your prime longer. Be proactive about your health this week and on going rather than reactive. You will feel better daily as well as perform better at every thing you set out to accomplish within your life. #health  #exercise  #strengthtraining  #trainer  #movement  #naturalmedicine  #fitnessprofessional  #bodygoals  #bodyhealth  #usawsportsperformancecoach  #beactive  #fitness  #fitfam  #igers  #bestoftheday  #photooftheday  #gymlife  #blackfitness  #blackhealth  #healthylifestyle  #longevity  #proactivehealth  #instagood  #instagramers  #fitnessaddict  #workout 
I got the dōTERRA Yoga Collection this month in my LRP order. I cannot get enough of the Arise Enlightening Blend 🌟 It contains Lemon, Grapefruit, Siberian Fir, Osmanthus flower extract and Melissa. The combination of the citrus oils, Siberian Fir and Melissa is 👌🏻👌🏻👌🏻
I got the dōTERRA Yoga Collection this month in my LRP order. I cannot get enough of the Arise Enlightening Blend 🌟 It contains Lemon, Grapefruit, Siberian Fir, Osmanthus flower extract and Melissa. The combination of the citrus oils, Siberian Fir and Melissa is 👌🏻👌🏻👌🏻
The weather is warming up!! That means it’s time to get outside!  Don’t forget your outdoor blend, TerraShield.  It comes in this convenient 30ml spray bottle, it is ready to go wherever you do!  TerraShield Outdoor Blend contains powerful essential oils ad other plant oils know to provide outdoor protection in a natural, safe way for you and your family, including your pets!! -
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#loveforlifeandoils #doterralife #familyprotection #livesimplystayhealthy
The weather is warming up!! That means it’s time to get outside! Don’t forget your outdoor blend, TerraShield. It comes in this convenient 30ml spray bottle, it is ready to go wherever you do! TerraShield Outdoor Blend contains powerful essential oils ad other plant oils know to provide outdoor protection in a natural, safe way for you and your family, including your pets!! - - - - - - - - - - - - - #loveforlifeandoils  #doterralife  #familyprotection  #livesimplystayhealthy 
This can be humbling or comforting depending on whether you find yourself in a peak or a valley. Keep hope in climbing out of a valley and never take for granted when you are at a peak. Be conscious of the changeability of circumstances.
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#begrateful #behumble #behopeful #proactivehealth #bloomingtonsportsandwellness #lowbackpain #kneepain #painmanagement #prehab #overuseinjury #softtissue #manualtherapy #sportsinjury  #injuryprevention #crossfit #crossfitgames #fitnessinspiration #healthandwellness #recovery #motivationmonday #strengthandconditioning #strengthtraining #movementculture #functionalmovement #deload #softtissuetherapy #clinicalexcellence #fitfam #qualityoflife #healthyyou
This can be humbling or comforting depending on whether you find yourself in a peak or a valley. Keep hope in climbing out of a valley and never take for granted when you are at a peak. Be conscious of the changeability of circumstances. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #begrateful  #behumble  #behopeful  #proactivehealth  #bloomingtonsportsandwellness  #lowbackpain  #kneepain  #painmanagement  #prehab  #overuseinjury  #softtissue  #manualtherapy  #sportsinjury  #injuryprevention  #crossfit  #crossfitgames  #fitnessinspiration  #healthandwellness  #recovery  #motivationmonday  #strengthandconditioning  #strengthtraining  #movementculture  #functionalmovement  #deload  #softtissuetherapy  #clinicalexcellence  #fitfam  #qualityoflife  #healthyyou 
Three days left of school. THREE!! 3️⃣ It’s finals week and Emme needs to perform Wednesday night for the seniors Baccalaureate. 🎶🎶🎶 This is NOT the time for headaches, achy bodies, and fevers. 😷🤢🤒 Icky germs, you have been rescheduled. Your new appointment is Thursday 10 am. Please notify us 24 hours in advance if you can not make this appointment. Thank you, and have a nice day. 
#goawaygerms #notnow #wearebusy #yleo #innerdefense #superc #superb #allthethieves #holistichealth #proactivehealth #ivegotthis
Three days left of school. THREE!! 3️⃣ It’s finals week and Emme needs to perform Wednesday night for the seniors Baccalaureate. 🎶🎶🎶 This is NOT the time for headaches, achy bodies, and fevers. 😷🤢🤒 Icky germs, you have been rescheduled. Your new appointment is Thursday 10 am. Please notify us 24 hours in advance if you can not make this appointment. Thank you, and have a nice day. #goawaygerms  #notnow  #wearebusy  #yleo  #innerdefense  #superc  #superb  #allthethieves  #holistichealth  #proactivehealth  #ivegotthis 
... it's spring in minnesota. you think it would be amazing since the snow finally melted like two days ago.
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um, no. it means i'm going through these oils at an EPIC rate of speed. in the diffuser, making roll-on's, down the hatch ... if i could just dunk my head in a vat of these it would make my dreams come true. but i'm thinking that's a little ... AGGRESSIVE. #achoo
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#springtime #seasonaldiscomfort #pollensucks #minnesotagirl #springhatesme #yleo #essentialoils #happynose #naturalliving #wellnessjourney #proactivehealth #knowbetterdobetter #momhacks #healthhacks #naturalhealth #sniffles #stopthedrip #littlebottlesofmagic #plantjuice #lifebloodofplants #iloveplants #plantbased #mybodylovesplantjuice #youneedthis #oilsforthewin #rollercoozie #coozie #bestproductsever
... it's spring in minnesota. you think it would be amazing since the snow finally melted like two days ago. . um, no. it means i'm going through these oils at an EPIC rate of speed. in the diffuser, making roll-on's, down the hatch ... if i could just dunk my head in a vat of these it would make my dreams come true. but i'm thinking that's a little ... AGGRESSIVE. #achoo  . . . . . #springtime  #seasonaldiscomfort  #pollensucks  #minnesotagirl  #springhatesme  #yleo  #essentialoils  #happynose  #naturalliving  #wellnessjourney  #proactivehealth  #knowbetterdobetter  #momhacks  #healthhacks  #naturalhealth  #sniffles  #stopthedrip  #littlebottlesofmagic  #plantjuice  #lifebloodofplants  #iloveplants  #plantbased  #mybodylovesplantjuice  #youneedthis  #oilsforthewin  #rollercoozie  #coozie  #bestproductsever 
GLUT TRIGGERS! Painful bliss!! These guys can play a huge role in lower back pain and hip range of motion. Releasing them by using a tennis ball to roll around and find all those sore spots can be an effective way of getting some relief.
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Use your hands and opposite foot to take some of the load off the ball, it will be less painful. Roll your hips from side to side and up and down so you get all your glut muscles. (There are 3 of them!) It is also important to remember that glut strength can play a huge role in lower back pain. If you are experiencing pain or tightness in your back it’s worth getting it checked out before it becomes anything too serious. .
Happy Monday Team!
GLUT TRIGGERS! Painful bliss!! These guys can play a huge role in lower back pain and hip range of motion. Releasing them by using a tennis ball to roll around and find all those sore spots can be an effective way of getting some relief. . Use your hands and opposite foot to take some of the load off the ball, it will be less painful. Roll your hips from side to side and up and down so you get all your glut muscles. (There are 3 of them!) It is also important to remember that glut strength can play a huge role in lower back pain. If you are experiencing pain or tightness in your back it’s worth getting it checked out before it becomes anything too serious. . Happy Monday Team!
Wow, just WOW! Nothing will come close to describing the past 3 days at the European DōTERRA convention. My heart has been cracked wide open and my mind has been blown! If you have been to one of my classes or spoken with me about dōTERRA, you know how PASSIONATE I am about these oils and wellness products & how they can help people. As both a health coach and a dōTERRA wellness advocate, being able to offer people NATURAL solutions & help them commit to a toxic free lifestyle is something that lights me up SO much. I have spent the past 12 years working in healthcare & it is becoming very apparent that our healthcare system is overwhelmed & bursting at the seams. Resources are stretched to the max & chronic diseases are on the rise. But times are changing. A health revolution is coming. The collective are starting to focus on ACTUAL health care, rather than ‘sick care’. Proactive self care is paramount. To be associated with a company that is fully aligned with my values, my passion and my mission is overwhelmingly exciting. To be able to spend the past few days with 5000 like minded, passionate inspiring people has raised my vibration to a whole new level. But to be able to share this experience with my husband, mama and mother-in-law has me lost for words. My goal for becoming a health coach was to improve my own health, the health of my husband and our families and loved ones. But the vision is much bigger than that now. I believe that vibrant health, happiness and abundance is everyone’s birthright. Although I still have my own fears and limiting beliefs to work through, I’m stepping up. I’m fully committed to my vision and I step forward arm in arm with this oily tribe, my dōTERRA family. These past few days have felt like coming home. That’s what being in alignment feels like. Thank you dōTERRA for leading the way 😘💕.
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#doterraessentialoils #doterraliving #proactivehealth #toxicfreeliving #doterrashare2018 #healthrevolution
Wow, just WOW! Nothing will come close to describing the past 3 days at the European DōTERRA convention. My heart has been cracked wide open and my mind has been blown! If you have been to one of my classes or spoken with me about dōTERRA, you know how PASSIONATE I am about these oils and wellness products & how they can help people. As both a health coach and a dōTERRA wellness advocate, being able to offer people NATURAL solutions & help them commit to a toxic free lifestyle is something that lights me up SO much. I have spent the past 12 years working in healthcare & it is becoming very apparent that our healthcare system is overwhelmed & bursting at the seams. Resources are stretched to the max & chronic diseases are on the rise. But times are changing. A health revolution is coming. The collective are starting to focus on ACTUAL health care, rather than ‘sick care’. Proactive self care is paramount. To be associated with a company that is fully aligned with my values, my passion and my mission is overwhelmingly exciting. To be able to spend the past few days with 5000 like minded, passionate inspiring people has raised my vibration to a whole new level. But to be able to share this experience with my husband, mama and mother-in-law has me lost for words. My goal for becoming a health coach was to improve my own health, the health of my husband and our families and loved ones. But the vision is much bigger than that now. I believe that vibrant health, happiness and abundance is everyone’s birthright. Although I still have my own fears and limiting beliefs to work through, I’m stepping up. I’m fully committed to my vision and I step forward arm in arm with this oily tribe, my dōTERRA family. These past few days have felt like coming home. That’s what being in alignment feels like. Thank you dōTERRA for leading the way 😘💕. . . . #doterraessentialoils  #doterraliving  #proactivehealth  #toxicfreeliving  #doterrashare2018  #healthrevolution 
When one of my kiddos comes down with something.  I immediately start taking these On Guard + softgels.  Because momma does not have time to be sick 😷. Especially the last week of school.
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So what’s the difference between this and the On Guard essential oil? Well this has the On Guard Blend PLUS Black Pepper, Oregano, and Melissa!  Yup...you heard...Melissa!  A super powerhouse oil for the immune system. .
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So if you have been around someone that has been sick, or exposed to some kind of bug...start taking these babies.  It will give your body that protection it needs to prevent yourself from catching it! .
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Hack alert 🚨 You can definitely use this on children...just pop the softgel with a pin and apply to the feet and down the spine diluted with FCO. .
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The essential oil life is all about prevention!!! .
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#immunesystem #mommacantgetsick #healthyhome #preventioniskey
When one of my kiddos comes down with something. I immediately start taking these On Guard + softgels. Because momma does not have time to be sick 😷. Especially the last week of school. . . So what’s the difference between this and the On Guard essential oil? Well this has the On Guard Blend PLUS Black Pepper, Oregano, and Melissa! Yup...you heard...Melissa! A super powerhouse oil for the immune system. . . So if you have been around someone that has been sick, or exposed to some kind of bug...start taking these babies. It will give your body that protection it needs to prevent yourself from catching it! . . Hack alert 🚨 You can definitely use this on children...just pop the softgel with a pin and apply to the feet and down the spine diluted with FCO. . . The essential oil life is all about prevention!!! . . #immunesystem  #mommacantgetsick  #healthyhome  #preventioniskey 
This is Ginger she is our amazing snugly cat, and we need to take care when using essential oils around pets. 
Check my Insta story for oils that are safe around cats and dogs! 
#cats #dogs #naturalhealth #proactivehealth #yeg #yegcats
Why Young Living? 
You likely hear a lot about the starter kit Young Living Offers. It's pretty popular because you get a ton of product for half the price . However that's not why I'm a member of Young Living, that's just how I got started and gained my membership.I also did not join for the intention of teaching about them either. That just seemed to happen. 
I'm a Young Living member because I wanted to change my health plan. No more taking no responsibility for the way I felt. Or the issues I had going on.  I wanted to start caring, learning and making small changes that would make a big difference.

Young living has helped me to do that. I have a discount membership where I save 24% on all orders. Im a thrifty b*@$& ! I then signed on for the added rewards program bc I was ordering every month anyways. If I gave you a coupon to your favorite store I bet you would use it! Think of it like a Sam's Club with a bonus coupon if you will.

Now, most people believe because I have chosen to educated about The Oils I have a magic special account. That I do not. I have the same discount and I buy all my products. I do put a lot of effort into learning and teaching because if I didn't no one would really care or understand the difference between Young Living and a bottle of anything that stated it was “all natural” . I am totally addicted to oils, I won't lie about that but I'm also just addicted to the lifestyle. From oils to toothpaste, from shakes to shampoo, from makeup to scenting my home, and from diaper rash cream to sun screen I choose Young Living 😁

Because I'll no longer accept anything less that quality. No more free radicals, no more carcinogens, and most importantly no more of me not owning the fact that I can make changes and impact my health 😊

#morethanoils #knowbetterdobetter #votewithyourdollar #essentialoils #youngliving #healthandwellness #proactivehealth #3spoiledsisters
Why Young Living? You likely hear a lot about the starter kit Young Living Offers. It's pretty popular because you get a ton of product for half the price . However that's not why I'm a member of Young Living, that's just how I got started and gained my membership.I also did not join for the intention of teaching about them either. That just seemed to happen. I'm a Young Living member because I wanted to change my health plan. No more taking no responsibility for the way I felt. Or the issues I had going on. I wanted to start caring, learning and making small changes that would make a big difference. Young living has helped me to do that. I have a discount membership where I save 24% on all orders. Im a thrifty b*@$& ! I then signed on for the added rewards program bc I was ordering every month anyways. If I gave you a coupon to your favorite store I bet you would use it! Think of it like a Sam's Club with a bonus coupon if you will. Now, most people believe because I have chosen to educated about The Oils I have a magic special account. That I do not. I have the same discount and I buy all my products. I do put a lot of effort into learning and teaching because if I didn't no one would really care or understand the difference between Young Living and a bottle of anything that stated it was “all natural” . I am totally addicted to oils, I won't lie about that but I'm also just addicted to the lifestyle. From oils to toothpaste, from shakes to shampoo, from makeup to scenting my home, and from diaper rash cream to sun screen I choose Young Living 😁 Because I'll no longer accept anything less that quality. No more free radicals, no more carcinogens, and most importantly no more of me not owning the fact that I can make changes and impact my health 😊 #morethanoils  #knowbetterdobetter  #votewithyourdollar  #essentialoils  #youngliving  #healthandwellness  #proactivehealth  #3spoiledsisters 
Today I spent 8 hours on a Sunday in a room full of like-minded people watching lectures on topics as diverse as SIBO, medicinal cannabis, paediatric care & cancer support and I loved every minute of it! I’m just a few short weeks away from graduation & I’ve never been more sure that this is my thing 💕 Feeling very grateful to have the opportunity to pursue my passion and for the support of my family, friends, peers, mentors, clients, lecturers & supervisors xx

Shout out to Geraldine from @proactivhealth for organising such a great event ☺️
Today I spent 8 hours on a Sunday in a room full of like-minded people watching lectures on topics as diverse as SIBO, medicinal cannabis, paediatric care & cancer support and I loved every minute of it! I’m just a few short weeks away from graduation & I’ve never been more sure that this is my thing 💕 Feeling very grateful to have the opportunity to pursue my passion and for the support of my family, friends, peers, mentors, clients, lecturers & supervisors xx Shout out to Geraldine from @proactivhealth for organising such a great event ☺️
#theitchlist #part2 as well as avoiding stuff, I make sure I have loads of these, I try and make sure I know exactly what’s in things I eat and have become an obsessed nutrition label reader. #drinkmorewater #eatfibre #scratchcooking #epsomsaltbaths #relaxing #mesizedportion #alittleandoften #prebedsnaccks #keepingmyliverhappy #liveritch #dodgyliver #autoimmune #liverdisease #pbc #cirrhosis #dosanddonts #positivehealth #proactivehealth #lifestylemedicine #justabitoffun #weekendoodles
#theitchlist  #part2  as well as avoiding stuff, I make sure I have loads of these, I try and make sure I know exactly what’s in things I eat and have become an obsessed nutrition label reader. #drinkmorewater  #eatfibre  #scratchcooking  #epsomsaltbaths  #relaxing  #mesizedportion  #alittleandoften  #prebedsnaccks  #keepingmyliverhappy  #liveritch  #dodgyliver  #autoimmune  #liverdisease  #pbc  #cirrhosis  #dosanddonts  #positivehealth  #proactivehealth  #lifestylemedicine  #justabitoffun  #weekendoodles 
#theitchlist #part1 Been trying to manage my symptoms by diet and lifestyle, the liver itch has been the bane of my life for 10 years and is now, near non-existent. These all put added pressure on the liver, they may seem really easy to avoid, but spices, sugars and artificial crap is hidden in so many perceived healthy foods and meals out. #nospices #keepcool #nosugar #meatfree #noartificialsweeteners #minimaldairy #keepingmyliverhappy #liveritch #dodgyliver #autoimmune #liverdisease #pbc #cirrhosis #dosanddonts #positivehealth #proactivehealth #lifestylemedicine #justabitoffun #weekendoodles
#theitchlist  #part1  Been trying to manage my symptoms by diet and lifestyle, the liver itch has been the bane of my life for 10 years and is now, near non-existent. These all put added pressure on the liver, they may seem really easy to avoid, but spices, sugars and artificial crap is hidden in so many perceived healthy foods and meals out. #nospices  #keepcool  #nosugar  #meatfree  #noartificialsweeteners  #minimaldairy  #keepingmyliverhappy  #liveritch  #dodgyliver  #autoimmune  #liverdisease  #pbc  #cirrhosis  #dosanddonts  #positivehealth  #proactivehealth  #lifestylemedicine  #justabitoffun  #weekendoodles 
Meet Kimberlee @wildorangelifebowral
We grew up together on the same street. We did stacks together. From ‘baby alive’, to barbies to boyfriends. Then we grew up and moved away and we were lucky to catch up once a year.
Enter DōTERRA and it’s unique ability to bring people together.
Kimberlee purchased a Home Essentials Kit from me. She loves the oils, and no surprises she has immediately benefited. Her usual high blood pressure is now in normal range! Kimberlee is now doing the biz with me. We’re back! And it’s been fab! We’re doing another class together this afternoons at chilly Bowral.
Join TEAM ANANDA!!! 👍
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#friends #weredoingthis #doterra #education #biz #teamananda #community #bowral #livinglife #gratitude #childhoodfriends #essentialoils #naturalhealth #proactivehealth #joinus #opportunity #dontmisstheboat #wereonboard
Meet Kimberlee @wildorangelifebowral We grew up together on the same street. We did stacks together. From ‘baby alive’, to barbies to boyfriends. Then we grew up and moved away and we were lucky to catch up once a year. Enter DōTERRA and it’s unique ability to bring people together. Kimberlee purchased a Home Essentials Kit from me. She loves the oils, and no surprises she has immediately benefited. Her usual high blood pressure is now in normal range! Kimberlee is now doing the biz with me. We’re back! And it’s been fab! We’re doing another class together this afternoons at chilly Bowral. Join TEAM ANANDA!!! 👍 🙌 😍 🙏 #friends  #weredoingthis  #doterra  #education  #biz  #teamananda  #community  #bowral  #livinglife  #gratitude  #childhoodfriends  #essentialoils  #naturalhealth  #proactivehealth  #joinus  #opportunity  #dontmisstheboat  #wereonboard 
Some of you know S has a pneumonia with a nasty cough and quite a bit of nasal congestion. I went to my Essential Life book (aka Oil Bible) to get some suggestions. I chose the top 3 oils recommended to nasal congestion and made a nasal inhaler. I am also using a new roller blend specifically for pneumonia in combination with her antibiotics. Applying this blend topically to her chest and back has allowed her sleep soundly every night with almost no coughing. 🙏🏼🙏🏼
Some of you know S has a pneumonia with a nasty cough and quite a bit of nasal congestion. I went to my Essential Life book (aka Oil Bible) to get some suggestions. I chose the top 3 oils recommended to nasal congestion and made a nasal inhaler. I am also using a new roller blend specifically for pneumonia in combination with her antibiotics. Applying this blend topically to her chest and back has allowed her sleep soundly every night with almost no coughing. 🙏🏼🙏🏼
God doesn’t care about removing “problems,” He cares about adding confidence as we face those problems👊🏼
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#problems #problemsolved #plot #plottwist #confidence #life #lifehacks #college #collegelife #flexible #agile #agility #millennials #proactive #proactivehealth #proactiveliving #proactiveleadership #prepare #prepared #preparation #icandothis #ican #bringiton #bringit #ready #readyforit #readyforsummer
All systems are a go at Maggotfest! @nick_mitzel
All systems are a go at Maggotfest! @nick_mitzel
Even though he’s driving me crazy—I love him so! #myminime #threenager #threeisnotfun
Revive FAQ 💙
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Q: What kind of support can I expect to get?
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A: It’s important to us that you have direct access to us at any time of day. Our goal is to fully support you on your journey to a healthier lifestyle. If you have questions, we are here to provide the answers and resources in a timely manner.
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You can reach us via email, phone, Facebook, and Instagram anytime. See our contact detail in our bio! 😄
Revive FAQ 💙 . Q: What kind of support can I expect to get? . A: It’s important to us that you have direct access to us at any time of day. Our goal is to fully support you on your journey to a healthier lifestyle. If you have questions, we are here to provide the answers and resources in a timely manner. . You can reach us via email, phone, Facebook, and Instagram anytime. See our contact detail in our bio! 😄
Occam’s razor states that the simplest solution is often the correct one. Just because the simplest solution is apparently correct, doesn’t mean it is easy to actuate. 
When we take a look into ourselves, we are often confronted with our old thought patterns. If you are crazy successful, then you already have come to understand that you’re old way of thinking only got you so far. 
So why do most of us fail??? We give up because it’s HARD!!!
For example, arthritis is a painful and degenerative condition that plagues almost everyone as we get older. But is the treatment as simple as pain killers and surgery? Absolutely NOT!!! But it is an easy quick fix that makes a druggist or surgeon money. 
If you’re reading this then you know there is a better way to go about it. Stem cells and regenerative medicine are completely changing the way we approach healing!  While prevention is best, treatment using stem cells gives people their lives back by regrowing cartilage and restoring joints back to health. 
Treating the source of the problem(s) is always better than a bandaid treatment, but again it may not be easy for most people since it isn’t an instant relief like an opiate. And we all know how successful that plan has gone 🤦🏼‍♂️
In summary, we are experiencing the most incredible results in healthcare using stem cells and education of others has become my passion. 
#regenerativemedicine #healthcare #arthritis #stemcell #scottsdale #phoenix #regeneratedontoperate #modernscience #medicine #proactivehealth #sohnaturalaz #itsworthashot
Occam’s razor states that the simplest solution is often the correct one. Just because the simplest solution is apparently correct, doesn’t mean it is easy to actuate. When we take a look into ourselves, we are often confronted with our old thought patterns. If you are crazy successful, then you already have come to understand that you’re old way of thinking only got you so far. So why do most of us fail??? We give up because it’s HARD!!! For example, arthritis is a painful and degenerative condition that plagues almost everyone as we get older. But is the treatment as simple as pain killers and surgery? Absolutely NOT!!! But it is an easy quick fix that makes a druggist or surgeon money. If you’re reading this then you know there is a better way to go about it. Stem cells and regenerative medicine are completely changing the way we approach healing! While prevention is best, treatment using stem cells gives people their lives back by regrowing cartilage and restoring joints back to health. Treating the source of the problem(s) is always better than a bandaid treatment, but again it may not be easy for most people since it isn’t an instant relief like an opiate. And we all know how successful that plan has gone 🤦🏼‍♂️ In summary, we are experiencing the most incredible results in healthcare using stem cells and education of others has become my passion. #regenerativemedicine  #healthcare  #arthritis  #stemcell  #scottsdale  #phoenix  #regeneratedontoperate  #modernscience  #medicine  #proactivehealth  #sohnaturalaz  #itsworthashot 
When you feel sickness coming on the key to #essentialoils is to be #proactive and #consistent that is when this when this amazing essential oils is so beneficial #onguard 🧡 #immunesupport #healthylifestyle #naturalhealing #proactivehealth #pure #oilymama #mymumusesoils #oilylife #doterra #wellness #mymumusesoils #theresanoilforthat #lookafteryou
Here is a picture to make a mama proud. My little guy has been oiled since he was one, and every morning before leaving the house we have a ritual of sitting at the ‘shoe station’ and applying oils to the bottoms of our feet to stay healthy and strong!
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Today’s ritual was a little different, as he is currently going through a major leap in his brain development, which mamas will recognise as constant tantrum throwing! These tantrums are different because they’re set off by the littlest things and it happens more frequently, with greater intensity and longevity. Recognise this mamas? Peace, nor Balance are going to cut it here. We are talking a complete nervous system meltdown!
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So today my boy is proactively supporting his development by rolling a combination of DDR Prime, Copaiba, Frankincense and Vetiver on the big toes, which are the reflex point for the brain. These oils work specifically with the nervous system and provide cellular support, helping to calm those over stimulated electrical signals in his body as his brain makes new connections and forms new understandings of the world around him. Share with a mama who would appreciate learning why her toddler is losing their sh*t all the time!
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#toddlerlife #naturalremedies #loveyourbody #braindevelopment #earlychildhoodeducation #proactivehealth #doterrafamily #doterraessentialoils
Here is a picture to make a mama proud. My little guy has been oiled since he was one, and every morning before leaving the house we have a ritual of sitting at the ‘shoe station’ and applying oils to the bottoms of our feet to stay healthy and strong! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today’s ritual was a little different, as he is currently going through a major leap in his brain development, which mamas will recognise as constant tantrum throwing! These tantrums are different because they’re set off by the littlest things and it happens more frequently, with greater intensity and longevity. Recognise this mamas? Peace, nor Balance are going to cut it here. We are talking a complete nervous system meltdown! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So today my boy is proactively supporting his development by rolling a combination of DDR Prime, Copaiba, Frankincense and Vetiver on the big toes, which are the reflex point for the brain. These oils work specifically with the nervous system and provide cellular support, helping to calm those over stimulated electrical signals in his body as his brain makes new connections and forms new understandings of the world around him. Share with a mama who would appreciate learning why her toddler is losing their sh*t all the time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #toddlerlife  #naturalremedies  #loveyourbody  #braindevelopment  #earlychildhoodeducation  #proactivehealth  #doterrafamily  #doterraessentialoils 
If you're still complaining of 
A. No sleep
B. A throbbing head
C. Frequent sniffles
D. A hurting gut
E. Terrible skin
F. The thunder fever heading our way
G. Possibly all of the above

We have one question for you... #sleep #pain #digestion #skin #thunderfever #pollen #essentialoils #3spoiledsisters #essentialoileducation  #natural #plantbasednutrition #proactivehealth
Good luck to all of the rugby players participating in the Maggotfest this weekend in Missoula. See you all tomorrow!! @missoulamaggots
Good luck to all of the rugby players participating in the Maggotfest this weekend in Missoula. See you all tomorrow!! @missoulamaggots
@touch_active we have a proactive health approach.

We train for life.

It's a lifestyle, transform your life today. 
Link in bio

#assertive #precise #effective #efficient #energyhealing #proactivehealth #fitness #health #lifestyle #bestlifestyle #bestlife
I can’t begin to relay how much Lemon, Lavender & Peppermint have helped in our household! ❄️🌱🌼The changing seasons have got my husband and daughter sneezing up a storm and my husband is having reactions to 🦗🦂bug bites! .
For nearly instant relief, my family uses equal parts 
Lemon🍋Lavender🌱 Peppermint
💧internally 💧aromatically
💧topically
Not all essential oils are treated equally! For more information on how to use dōterra’s essential oils safely and effectively, DM me!
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#sunsoutgunsout #spring #pollen #itchy #eyes #sneezing #stuffynose #bugbites #mosquitos #noseeums #mosquitobites #calm #soothing #allergyseason #workslikeacharm #familyhealth #mompower #relief #naturalmoms ##essentialoils #plantpower #proactivehealth #momlife #beyourownguru #lifehacks #happyhealthyhome
I can’t begin to relay how much Lemon, Lavender & Peppermint have helped in our household! ❄️🌱🌼The changing seasons have got my husband and daughter sneezing up a storm and my husband is having reactions to 🦗🦂bug bites! . For nearly instant relief, my family uses equal parts Lemon🍋Lavender🌱 Peppermint 💧internally 💧aromatically 💧topically Not all essential oils are treated equally! For more information on how to use dōterra’s essential oils safely and effectively, DM me! . . . . #sunsoutgunsout  #spring  #pollen  #itchy  #eyes  #sneezing  #stuffynose  #bugbites  #mosquitos  #noseeums  #mosquitobites  #calm  #soothing  #allergyseason  #workslikeacharm  #familyhealth  #mompower  #relief  #naturalmoms  ##essentialoils  #plantpower  #proactivehealth  #momlife  #beyourownguru  #lifehacks  #happyhealthyhome 
We have some exciting news!! May 23rd our Baby Kit will be available!  Set your alarms, you won’t want to miss this!  Were not expecting our own baby but I will be ordering this kit to touch other babies and parents lives!! 💜
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#loveforlifeandoils #doterralife #doterrababy
We have some exciting news!! May 23rd our Baby Kit will be available!  Set your alarms, you won’t want to miss this!  Were not expecting our own baby but I will be ordering this kit to touch other babies and parents lives!! 💜 - - - - - - - - - #loveforlifeandoils  #doterralife  #doterrababy 
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It takes energy to digest/absorb food. By processing the food we eat, our body creates free radicals and other potentially harmful by-products.
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By fasting for 30 days, we allow our body to recover.
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Cheers to your health.
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#healthiswealth #healthyliving #healthylife #healthcoaching #healthcoach #stayactive #exercise #keepmoving #successfulaging #stayfit #hidupsehat #sehatitunikmat #fit #movement #fitness #fitnessmotivation #healthmotivation #fitnesslifestyle #healthylifestyle #getmovinc #gomotivated #jakarta #indonesia #fitness #fitnesslife #mindandbody #wellness #pertemanansehat #activehealth #proactivehealth #proactivehealthcare
. It takes energy to digest/absorb food. By processing the food we eat, our body creates free radicals and other potentially harmful by-products. . By fasting for 30 days, we allow our body to recover. . . . Cheers to your health. . #healthiswealth  #healthyliving  #healthylife  #healthcoaching  #healthcoach  #stayactive  #exercise  #keepmoving  #successfulaging  #stayfit  #hidupsehat  #sehatitunikmat  #fit  #movement  #fitness  #fitnessmotivation  #healthmotivation  #fitnesslifestyle  #healthylifestyle  #getmovinc  #gomotivated  #jakarta  #indonesia  #fitness  #fitnesslife  #mindandbody  #wellness  #pertemanansehat  #activehealth  #proactivehealth  #proactivehealthcare 
IMMUNE SUPPORT // It’s getting chilly down here in the Southern Hemisphere! This blend is your first step to being more PROACTIVE about YOUR health. This is part of my daily protocol.
In a 10ml glass rollerball bottle add:
• 5 drops of FRANKINCENSE
• 5 drops of TEA TREE
• 5 drops of ON GUARD
• 5 drops of LEMON
• top up with FRACTIONATED COCONUT OIL. 💡CONSISTENT USE: like with most things in life if you don't use it, it won't work. ⏰ Gently shake the rollerball bottle and apply morning and night to the bottoms of your feet. Make things easy for yourself and keep this IMMUNE SUPPORT BLEND rollerball by your bedside table. 🌿 I can help you with the oils. Simply  message me. Or if you have a membership already reach out to your person and get them to help you with this. 💫
🌿 Glass rollerball bottles can be found at @centaurpackaging  or @aromabottles 💕🦋💕
#jodieyork #immunesupport #proactivehealth
IMMUNE SUPPORT // It’s getting chilly down here in the Southern Hemisphere! This blend is your first step to being more PROACTIVE about YOUR health. This is part of my daily protocol. In a 10ml glass rollerball bottle add: • 5 drops of FRANKINCENSE • 5 drops of TEA TREE • 5 drops of ON GUARD • 5 drops of LEMON • top up with FRACTIONATED COCONUT OIL. 💡CONSISTENT USE: like with most things in life if you don't use it, it won't work. ⏰ Gently shake the rollerball bottle and apply morning and night to the bottoms of your feet. Make things easy for yourself and keep this IMMUNE SUPPORT BLEND rollerball by your bedside table. 🌿 I can help you with the oils. Simply message me. Or if you have a membership already reach out to your person and get them to help you with this. 💫 🌿 Glass rollerball bottles can be found at @centaurpackaging or @aromabottles 💕🦋💕 #jodieyork  #immunesupport  #proactivehealth 
Do you get those awful aches behind your eyes & nose, and if you don't get on it your whole head feels like it's going to explode. You need these little babies! Grab yourself an empty gel cap and pop 2 or 3 drops of each and swallow. Now don't go using just any oils! They must be food grade, doTerra is my preferred brand that I love & trust 💜#eoclare #painbegone #proactivehealth #essential #doterra
Do you get those awful aches behind your eyes & nose, and if you don't get on it your whole head feels like it's going to explode. You need these little babies! Grab yourself an empty gel cap and pop 2 or 3 drops of each and swallow. Now don't go using just any oils! They must be food grade, doTerra is my preferred brand that I love & trust 💜#eoclare  #painbegone  #proactivehealth  #essential  #doterra 
🌸May is Mental Health Awareness Month🙌🏼
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Dr. Jess here. One of the most rewarding things about my job is helping people who suffer from depression, anxiety or any mood disorders.  I love helping these individuals because I was once them and was once steered in the wrong direction trying to get better.
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The most common route is medications // antidepressants // anti anxiety pills // opioids // mood regulators // attention regulators....but these are just bandaids. They may cover the symptoms but do not get to the root cause of the imbalance.
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At Ginkgo, we listen. We take all of the information and help piece together the puzzle of what has led you to this place of discomfort and imbalance. Helping guide you down the path to healing, re-centering yourself and empowering your mind and your body to live your best life.
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 And for those of you who don’t get it? You don’t have to. You just have to accept that everyone has their own truth, their own struggles and their own triumphs. This world needs more love and less hate.
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Reach out to us at Ginkgo if you’d like to know more about our services. Lastly, spread love to those around you! Help lift the stigma of mental health. ❤️
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🌿Ginkgo Chiropractic & Sensory Development Center
Dr. Jessica Lips DC
510.984.3348
Www.ginkgochiropractic.com
🌸May is Mental Health Awareness Month🙌🏼 . . Dr. Jess here. One of the most rewarding things about my job is helping people who suffer from depression, anxiety or any mood disorders. I love helping these individuals because I was once them and was once steered in the wrong direction trying to get better. . . The most common route is medications // antidepressants // anti anxiety pills // opioids // mood regulators // attention regulators....but these are just bandaids. They may cover the symptoms but do not get to the root cause of the imbalance. . . At Ginkgo, we listen. We take all of the information and help piece together the puzzle of what has led you to this place of discomfort and imbalance. Helping guide you down the path to healing, re-centering yourself and empowering your mind and your body to live your best life. . . And for those of you who don’t get it? You don’t have to. You just have to accept that everyone has their own truth, their own struggles and their own triumphs. This world needs more love and less hate. . . Reach out to us at Ginkgo if you’d like to know more about our services. Lastly, spread love to those around you! Help lift the stigma of mental health. ❤️ . . 🌿Ginkgo Chiropractic & Sensory Development Center Dr. Jessica Lips DC 510.984.3348 Www.ginkgochiropractic.com
My WHY, the reasons I do what I do. They are my motivation to work hard, show them a strong and happy wife and mommy. Because they deserve a happy mom. My children are my heart, my everything. I want to be here on this earth with them for as long as I can and in order to do this I am taking some ME time and using my background in health education to become more physically, emotionally, spiritually, financially, intellectually healthy. Not because I want to be skinny or get my body back after pregnancy. But because my children deserve a healthy happy mom, they are learning from my every move and every word. They are my why 💙
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#mom #mompreneur #goals #mywhy #healthcoach #healthandwellness #bossmommy #doyoumomma  #mybabies #proactivehealth #preventativehealth #lifestyle
My WHY, the reasons I do what I do. They are my motivation to work hard, show them a strong and happy wife and mommy. Because they deserve a happy mom. My children are my heart, my everything. I want to be here on this earth with them for as long as I can and in order to do this I am taking some ME time and using my background in health education to become more physically, emotionally, spiritually, financially, intellectually healthy. Not because I want to be skinny or get my body back after pregnancy. But because my children deserve a healthy happy mom, they are learning from my every move and every word. They are my why 💙 . . . . #mom  #mompreneur  #goals  #mywhy  #healthcoach  #healthandwellness  #bossmommy  #doyoumomma  #mybabies  #proactivehealth  #preventativehealth  #lifestyle 
@donovansouth17 grinding before that track and field divisional meet tomorrow with some blood flow restriction training! 💪🏼
@donovansouth17 grinding before that track and field divisional meet tomorrow with some blood flow restriction training! 💪🏼
Look at this little Booger! At 2 weeks & 4 days old, Baby Jaxon got her first adjustment today!
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Baby adjustments do not look like adult adjustments and are extremely gentle and precise.
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Did you know that birth can sometimes be traumatic for the little one’s spine and nervous system? With or without symptoms, it is always recommended to get infants and children checked to make sure they are functioning at their very, very best!!
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She says thanks Mom and Dad for setting me up for success!!🤗🤘🏼💪🏼🧠
Look at this little Booger! At 2 weeks & 4 days old, Baby Jaxon got her first adjustment today! . . Baby adjustments do not look like adult adjustments and are extremely gentle and precise. . . Did you know that birth can sometimes be traumatic for the little one’s spine and nervous system? With or without symptoms, it is always recommended to get infants and children checked to make sure they are functioning at their very, very best!! . . She says thanks Mom and Dad for setting me up for success!!🤗🤘🏼💪🏼🧠
It's cheaper to prevent disease than treat disease!  Don't let your health escape you.  Specific chiropractic adjustments boost immune system function and lead us down a path of health and vitality!  #health #proactive #proactivehealth #charleston #charlestonuppercervical #adjustment #specific #uppercervical #westashleychiropractor #westashley #atlas #CUCC #healthylifestyle #truehealth #isyourheadonstraight #adjustment #getchecked
PB Assist+ is a proprietary formula of prebiotic fibre and six strains of probiotic microorganisms in a unique double layer veggie capsule.  It delivers 6 billion CFU’s of active probiotic cultures and soluble prebiotic FOS (fructooligosaccharides) that encourage friendly bacteria growth. The time release, double-capsule delivery system is designed to help protect the sensitive probiotic cultures from stomach acid! PB Assist+ offers a safe, and effective way to deliver the well-recognized digestive and immune system support benefits of probiotics. 💜-
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#loveforlifeandoils #guthealthy #pbassist #doterralife
PB Assist+ is a proprietary formula of prebiotic fibre and six strains of probiotic microorganisms in a unique double layer veggie capsule. It delivers 6 billion CFU’s of active probiotic cultures and soluble prebiotic FOS (fructooligosaccharides) that encourage friendly bacteria growth. The time release, double-capsule delivery system is designed to help protect the sensitive probiotic cultures from stomach acid! PB Assist+ offers a safe, and effective way to deliver the well-recognized digestive and immune system support benefits of probiotics. 💜- - - - - - #loveforlifeandoils  #guthealthy  #pbassist  #doterralife 
Health is simple, not easy.  Making a choices that are healthy may not be the most rewarding in the short term.  We are bombarded with false advertising and hype-filled trends and propaganda to promote capitalism. 
If you don’t know which decision to make, seek out a professional who you can trust. 
#proactivehealth #mindset #functionalmedicine #healthyliving #lifestylemedicine #healthyhabits #positivevibes #youcandoit #sohnaturalaz
PRO ACTIVE!  Is the word this week, all of our bootcampers have taken a PRO-ACTIVE approach to their long term health by making us their choice for fitness and making better nutrition choices. Are you next? YES!  Click on the link in our Bio to get more info. #proactive #proactivehealth #claremont #claremontvillage #fitness #nutrition #fitfam #fitness #claremontcourier #supportsmallbusiness #fun #iloveclaremont #dpgp6weekchallenge #fbbcclaremont #support #transformation #justopened #fitbodybootcamp #bestbootcamp #community #relationships
PRO ACTIVE! Is the word this week, all of our bootcampers have taken a PRO-ACTIVE approach to their long term health by making us their choice for fitness and making better nutrition choices. Are you next? YES! Click on the link in our Bio to get more info. #proactive  #proactivehealth  #claremont  #claremontvillage  #fitness  #nutrition  #fitfam  #fitness  #claremontcourier  #supportsmallbusiness  #fun  #iloveclaremont  #dpgp6weekchallenge  #fbbcclaremont  #support  #transformation  #justopened  #fitbodybootcamp  #bestbootcamp  #community  #relationships 
Bev and I hope everyone gets a few moments to snuggle thier fav people this am.. ❤♥❤ this am with the Tx pollen up.. insane.. She woke up hacking... she s taken her Zyrtec.. got her zarbees immune cough syrup (she likes to use the kid medicine syringes.. whatever it gets her to take it)  some colliodal silver and aloe in her OJ.. her Oilogic allergy roll-on applied to her feet and tummy.. so thankful we very also got a chiropractor appt at our beloved Inner Light today as well.  Tx allergies can be brutal.. but with some proactive self care.. they're not ruining our day ♥( don't worry mama is being proactive as well.. silver.. my Allegra.. allergy roll on... ) #txallergies #3yrsold #beverlyrose #proactivehealth #selfcare
Bev and I hope everyone gets a few moments to snuggle thier fav people this am.. ❤♥❤ this am with the Tx pollen up.. insane.. She woke up hacking... she s taken her Zyrtec.. got her zarbees immune cough syrup (she likes to use the kid medicine syringes.. whatever it gets her to take it) some colliodal silver and aloe in her OJ.. her Oilogic allergy roll-on applied to her feet and tummy.. so thankful we very also got a chiropractor appt at our beloved Inner Light today as well. Tx allergies can be brutal.. but with some proactive self care.. they're not ruining our day ♥( don't worry mama is being proactive as well.. silver.. my Allegra.. allergy roll on... ) #txallergies  #3yrsold  #beverlyrose  #proactivehealth  #selfcare 
Some of our Chiro Assistants looking smart in the new AVC uniform 👌🏽
Some of our Chiro Assistants looking smart in the new AVC uniform 👌🏽
Have you got those bamboo diffusers around your home? They can cost anywhere up to $20! Did you know you could make your own? Super easy and you try to choose exactly what scents you like or need -  without the fake scents or toxins! 💐💐💐#eoclare #doterra #diy #reeddiffuser #proactivehealth
Have you got those bamboo diffusers around your home? They can cost anywhere up to $20! Did you know you could make your own? Super easy and you try to choose exactly what scents you like or need - without the fake scents or toxins! 💐💐💐#eoclare  #doterra  #diy  #reeddiffuser  #proactivehealth 
So very true... Amen  #Repost @strategymtraining with @get_repost
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You can't put a pricetag on your health. Invest wisely. Put the time and work in to keeping your body strong and mobile. The payoff is more energy and the ability to do all you want to do with this crazy amazing ride called life! _________________________________  #physio #prehab #yogafit  #yogaforlife #strengthandconditioning #liveyouryoga #physiotherapy #movementismedicine #preventativemedicine #proactivehealth
#physicaltherapy #makemoves #exercisewellness
#medicaltherapeuticyoga 
#yogatherapy #yogafit 
#yogaasmedicine #Wellness #rehab #healthandwellness #yogaandsports #yogaathlete #pilates
So very true... Amen #Repost  @strategymtraining with @get_repost ・・・ You can't put a pricetag on your health. Invest wisely. Put the time and work in to keeping your body strong and mobile. The payoff is more energy and the ability to do all you want to do with this crazy amazing ride called life! _________________________________ #physio  #prehab  #yogafit  #yogaforlife  #strengthandconditioning  #liveyouryoga  #physiotherapy  #movementismedicine  #preventativemedicine  #proactivehealth  #physicaltherapy  #makemoves  #exercisewellness  #medicaltherapeuticyoga  #yogatherapy  #yogafit  #yogaasmedicine  #Wellness  #rehab  #healthandwellness  #yogaandsports  #yogaathlete  #pilates 
Great morning with Irvine Police Department at our Laguna Hills facility learning about proper riding posture and exercises to keep healthy. Thank you @irvinepolice for your service to keep us safe. #prosportpt #irvinePD #motors #stabilityandmobility #givingback #physicaltherapy #proactivehealth
The sunny season is upon us! With sunshine comes fun activities, and sometimes those activities come with their own small downfalls..such as a wicked hangover or sluggish liver.
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Herbs are amazing preventative medicine. There is such kickass practice in being proactive to benefit your health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
PM me if you're interested in being proactive about your summertime fun days with my "Afterparty" tincture suited to that dreaded hangover day, or if you want to further benefit your summer lifestyle 😎
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. . 📷@kimjaysoul
#yyj #summertimefun #sundayfundays #caturdaymornings #healthyhangover #loveyourliver #beachdaysarethebestdays #proactivehealth #yvr #tinctures #herbalist
The sunny season is upon us! With sunshine comes fun activities, and sometimes those activities come with their own small downfalls..such as a wicked hangover or sluggish liver. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Herbs are amazing preventative medicine. There is such kickass practice in being proactive to benefit your health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PM me if you're interested in being proactive about your summertime fun days with my "Afterparty" tincture suited to that dreaded hangover day, or if you want to further benefit your summer lifestyle 😎 . . . . 📷@kimjaysoul #yyj  #summertimefun  #sundayfundays  #caturdaymornings  #healthyhangover  #loveyourliver  #beachdaysarethebestdays  #proactivehealth  #yvr  #tinctures  #herbalist 
REVIVE’S WISDOM WEDNESDAY 💙
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Start small. Start with baby steps.
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If you haven’t worked out in a long time, simply add small changes to daily behavior.
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Cut back on foods that have little to no nutritional value.
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Increase activity level, but start slow. Move your body more.
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Educate yourself and continue learning.
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Small steps are significant over a long period of time. Small incremental changes are more attainable.
REVIVE’S WISDOM WEDNESDAY 💙 . Start small. Start with baby steps. . If you haven’t worked out in a long time, simply add small changes to daily behavior. . Cut back on foods that have little to no nutritional value. . Increase activity level, but start slow. Move your body more. . Educate yourself and continue learning. . Small steps are significant over a long period of time. Small incremental changes are more attainable.
S is home sick today with me. She has a very nasty cough, nasal congestion and a fever 🤒😥 These are the blends I’m using to support her. 🚫 Ear blend applied behind the ears and down the jawline. When she gets congested, it will often bother her ears. This blend is fantastic for any ear pressure and discomfort. 🚫 Cough blend applied to her chest and upper back. 🚫 Immunity Bomb applied on the feet to fight whatever she has picked up. 🚫 Cooling blend applied to the feet, back of the neck and spine to bring her body temp down and make her more comfortable.
S is home sick today with me. She has a very nasty cough, nasal congestion and a fever 🤒😥 These are the blends I’m using to support her. 🚫 Ear blend applied behind the ears and down the jawline. When she gets congested, it will often bother her ears. This blend is fantastic for any ear pressure and discomfort. 🚫 Cough blend applied to her chest and upper back. 🚫 Immunity Bomb applied on the feet to fight whatever she has picked up. 🚫 Cooling blend applied to the feet, back of the neck and spine to bring her body temp down and make her more comfortable.
Packing up Jana’s backpack this morning. These are my must-haves right now! 👶🏼 Bum spray with essential oils, fractionated coconut oil and water for diaper changes to keep her skin happy and irritation free. 💧dōTERRA essential oil rollers for upset tummy, teething/calming and cough to go in the cute pouch from @modernmakerie. ☀️ Sun stick for face and neck from @thinkbabythinksport (large bottle of thinkbaby lotion is kept at daycare). I love that I have these natural and safe options to cover all our bases while she with her little friends!
Packing up Jana’s backpack this morning. These are my must-haves right now! 👶🏼 Bum spray with essential oils, fractionated coconut oil and water for diaper changes to keep her skin happy and irritation free. 💧dōTERRA essential oil rollers for upset tummy, teething/calming and cough to go in the cute pouch from @modernmakerie. ☀️ Sun stick for face and neck from @thinkbabythinksport (large bottle of thinkbaby lotion is kept at daycare). I love that I have these natural and safe options to cover all our bases while she with her little friends!
You know you need to exercise but you’re unsure which exercise will help you achieve your personal goal. Or you signed up for a specific race and want to perform your best?
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We are here to help! Not only to help you reach your goal but also to make sure your exercise is right for your body. Move with us and stay injury free!
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#healthiswealth #healthyliving #healthylife #healthcoaching #healthcoach #stayactive #exercise #keepmoving #successfulaging #stayfit #hidupsehat #sehatitunikmat #fit #movement #fitness #fitnessmotivation #healthmotivation #fitnesslifestyle #healthylifestyle #getmovinc #gomotivated #jakarta #indonesia #fitness #fitnesslife #mindandbody #wellness #pertemanansehat #activehealth #proactivehealth #proactivehealthcare
You know you need to exercise but you’re unsure which exercise will help you achieve your personal goal. Or you signed up for a specific race and want to perform your best? . We are here to help! Not only to help you reach your goal but also to make sure your exercise is right for your body. Move with us and stay injury free! . #healthiswealth  #healthyliving  #healthylife  #healthcoaching  #healthcoach  #stayactive  #exercise  #keepmoving  #successfulaging  #stayfit  #hidupsehat  #sehatitunikmat  #fit  #movement  #fitness  #fitnessmotivation  #healthmotivation  #fitnesslifestyle  #healthylifestyle  #getmovinc  #gomotivated  #jakarta  #indonesia  #fitness  #fitnesslife  #mindandbody  #wellness  #pertemanansehat  #activehealth  #proactivehealth  #proactivehealthcare