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BBQ doesn't have to be sausages and shop bought burgers.
Chicken thighs marinated with lemon, oil and herbs. Corn, asparagus, halloumi, homemade tzatziki & potato salad.
Served with a nice crisp Sauvignon blanc coz I'm classy like that.
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#thisdadcooks #bankholidayweekend #bbq #realflamesnotgas #weber #webergrill #homecooking #tzatziki #halloumi #bbqchicken #bbqveggies #fire #primal #grr #healthy #healthybbq #nofrozenmeat
Mmmm chicken paleo pad Thai for dinner and part of my #mealprepsunday. Chicken from @moinkbox and veggies from @imperfectproduce. Recipe by @meljoulwan .
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#paleo #primal #grainfree #glutenfree #whole30 #realfood #dairyfree
悩みに悩んでミルクティーベージュに😝
ベージュのみだと色落ちで黄味が出てしまう可能性もあるので少しだけプラス色を…😏



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#ブリーチカラー#全頭ブリーチ#ミルクティーベージュ#ミルクティーカラー#外国人風カラー#アディクシーカラー
#千葉#千葉駅#美容室#PRIMAL#5/3#renewalopen
悩みに悩んでミルクティーベージュに😝 ベージュのみだと色落ちで黄味が出てしまう可能性もあるので少しだけプラス色を…😏    Instagramからのご予約で20%OFF☝️ ご予約はプロフィールから💁‍♂️ ※ご新規様限定となります🙇‍♂️   #ブリーチカラー #全頭ブリーチ #ミルクティーベージュ #ミルクティーカラー #外国人風カラー #アディクシーカラー  #千葉 #千葉駅 #美容室 #PRIMAL #5 /3#renewalopen 
Começou a temporada de caldos!! Amo demais 💖. Marque seus amigos nesta delícia 🤤. @irmaosnacozinha
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Oba! O frio chegou por aqui!❄️ Temporada de Sopas oficialmente aberta!!😃Que tal essa deliciosa Sopa “Detox” de couve flor??🍵 Ingredientes
1 couve flor pequena picada em pedaços (se possivel orgânica)
1/2 cebola picada em cubinhos
2 col sopa biomassa de banana verde (opcional)
1 col sopa salsinha picada
1 col sopa semente de abóbora tostada
1 col sopa parmesão ralado na hora
Sal, pimenta do reino a gosto
1 col sob. ghee (se não tiver pode substituir por manteiga ou azeite)
Modo de preparo:
Coloque a couve flor em uma panela, cubra com água e  cozinhe até ficar macia.
Em uma outra panelinha, refogue a cebola no ghee, em fogo baixo, mexendo sempre, até que fique bem macia.
Em uma frigideira, coloque a semente de abóbora e mexa, até que fique tostada.
No liquidificador, bata a couve flor com 1/2 xic de água do cozimento, a cebola, os temperos, salsinha, queijo e biomassa. Coloque em uma tigela ou prato fundo, finalize com salsinha picada e a semente de abóbora. Finalizei com um fio de azeite extra virgem. Para acompanhar, uma fatia de pão integral caseiro tostada! Pessoal, no nosso blog tem diversas receitas de sopas!! Basta procurar por “sopa” na barra de busca!!😉 .
#sopalowcarb . 
#receitaslowcarb #receitassaudaveis #receitasdukan #receitalight #receitasfit #lchf #lowcarb #lchbrasil #lifestyle #lowcarbdiet #lowcarbbrasil #lowcarbhihgfat #semtrigo #semcarbo #semgluten #semlactose #semcarboidrato #comidasaudavel #comidadeverdade #bichoeplanta #nutrição #fitness #emagrecer #dietafacil #dietapaleo #dietalowcarb #cetose #cetogenica #primal
#semlactose
Começou a temporada de caldos!! Amo demais 💖. Marque seus amigos nesta delícia 🤤. @irmaosnacozinha ・・・ Oba! O frio chegou por aqui!❄️ Temporada de Sopas oficialmente aberta!!😃Que tal essa deliciosa Sopa “Detox” de couve flor??🍵 Ingredientes 1 couve flor pequena picada em pedaços (se possivel orgânica) 1/2 cebola picada em cubinhos 2 col sopa biomassa de banana verde (opcional) 1 col sopa salsinha picada 1 col sopa semente de abóbora tostada 1 col sopa parmesão ralado na hora Sal, pimenta do reino a gosto 1 col sob. ghee (se não tiver pode substituir por manteiga ou azeite) Modo de preparo: Coloque a couve flor em uma panela, cubra com água e cozinhe até ficar macia. Em uma outra panelinha, refogue a cebola no ghee, em fogo baixo, mexendo sempre, até que fique bem macia. Em uma frigideira, coloque a semente de abóbora e mexa, até que fique tostada. No liquidificador, bata a couve flor com 1/2 xic de água do cozimento, a cebola, os temperos, salsinha, queijo e biomassa. Coloque em uma tigela ou prato fundo, finalize com salsinha picada e a semente de abóbora. Finalizei com um fio de azeite extra virgem. Para acompanhar, uma fatia de pão integral caseiro tostada! Pessoal, no nosso blog tem diversas receitas de sopas!! Basta procurar por “sopa” na barra de busca!!😉 . #sopalowcarb  . #receitaslowcarb  #receitassaudaveis  #receitasdukan  #receitalight  #receitasfit  #lchf  #lowcarb  #lchbrasil  #lifestyle  #lowcarbdiet  #lowcarbbrasil  #lowcarbhihgfat  #semtrigo  #semcarbo  #semgluten  #semlactose  #semcarboidrato  #comidasaudavel  #comidadeverdade  #bichoeplanta  #nutrição  #fitness  #emagrecer  #dietafacil  #dietapaleo  #dietalowcarb  #cetose  #cetogenica  #primal  #semlactose 
Voila my #aipfriendly  strawberry tart!
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❤ #foodporn like you wouldn't believe!
❤When you go autoimmune protocol and cut out the nuts :( life is rough :( but you keep going and create a masterpiece! With ingredients you can use!
❤ honestly it is a work of art and it tastes amazing!
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#Paleomama #Paleo #Primalmama #Primal #Aipmama #Aip #HEALINGFROMTHEINSIDEOUT #Itshowweroll #Oilmama #Doterramama #Healthychoices #Realfoodkids #Foodstylist #Dalmatianmama #Stayathomemama #Autismmama #Chemicalfreemama #Cleanlivingmama #Cleaneatingmama #Chemicalfreelife #Autoimmunemama #Servicedogintraining #Servicedog #Aipmama #Autoimmunemama #livelikeyouaredying #laughharder #lovedeeper #bethechangeyouwanttosee
Voila my #aipfriendly  strawberry tart! . . . ❤ #foodporn  like you wouldn't believe! ❤When you go autoimmune protocol and cut out the nuts :( life is rough :( but you keep going and create a masterpiece! With ingredients you can use! ❤ honestly it is a work of art and it tastes amazing! . . . #Paleomama  #Paleo  #Primalmama  #Primal  #Aipmama  #Aip  #HEALINGFROMTHEINSIDEOUT  #Itshowweroll  #Oilmama  #Doterramama  #Healthychoices  #Realfoodkids  #Foodstylist  #Dalmatianmama  #Stayathomemama  #Autismmama  #Chemicalfreemama  #Cleanlivingmama  #Cleaneatingmama  #Chemicalfreelife  #Autoimmunemama  #Servicedogintraining  #Servicedog  #Aipmama  #Autoimmunemama  #livelikeyouaredying  #laughharder  #lovedeeper  #bethechangeyouwanttosee 
Drop the cereal and bring back the eggs 🍳 High fat, high protein , good for the gut breakfast — 2 egg scramble with bone broth , ghee and all the parsley served along side avo and @kehoeskitchen sauerkraut .
Drop the cereal and bring back the eggs 🍳 High fat, high protein , good for the gut breakfast — 2 egg scramble with bone broth , ghee and all the parsley served along side avo and @kehoeskitchen sauerkraut .
Baked eggs with avocado and parmesan for breakfast this lovely Monday morning.
S&P, smoked paprika and cayenne on top.
Baked eggs with avocado and parmesan for breakfast this lovely Monday morning. S&P, smoked paprika and cayenne on top.
Delicious Memorial Day Weekend Feast: grilled lamb burgers, chicken sausage, Cuban pork sausage, squash, greens #paleo #paleoapproved #keto #ketogenic #lowcarb #meatporn #primal #grilling #organicfood #cleaneating #glutenfree #grainfree #eater #newseasons #fitlife #memorialdayweekend
$6 wings and pints? Don't mind if I do! 🐓🍺
$6 wings and pints? Don't mind if I do! 🐓🍺
Sorry we haven’t been as active lately but we are getting back into the swing of things. This pic from a small family get together yesterday. We hope you and yours have a safe and happy Memorial Day weekend. As we celebrate, let’s pause to remember those who have lost their lives in the line of duty in active service. We have much to be thankful for because of them. #happymemorialday #thankful #tdonscajun #tdons #paleo #paleodiet #paleorecipes #primal #primalkitchen #primalblueprint #primaldiet #cajun #cajunfood
Sorry we haven’t been as active lately but we are getting back into the swing of things. This pic from a small family get together yesterday. We hope you and yours have a safe and happy Memorial Day weekend. As we celebrate, let’s pause to remember those who have lost their lives in the line of duty in active service. We have much to be thankful for because of them. #happymemorialday  #thankful  #tdonscajun  #tdons  #paleo  #paleodiet  #paleorecipes  #primal  #primalkitchen  #primalblueprint  #primaldiet  #cajun  #cajunfood 
I have been so busy 🐝 had no time to post updates. We are moving along with the Reno. Two more weeks plus the countertops instal. So really looking forward to the finish line but the hardest part is ahead—two/three weeks with no kitchen.  So not looking forward to that. On another note—baby Nina is making progress. I am able to eat tomatoes 🍅, cucumbers 🥒, pineapples 🍍, lemons 🍋 and all berries 🍓 so very excited 😜 about it since it has been a long long time since I have been able to enjoy those goodies. She also had an avocado 🥑 and had a better reaction then before where it caused stomach troubles at night. This time it was much milder. Still a bit of reaction but miles and leaps better. 😆 yessssss
I have been so busy 🐝 had no time to post updates. We are moving along with the Reno. Two more weeks plus the countertops instal. So really looking forward to the finish line but the hardest part is ahead—two/three weeks with no kitchen. So not looking forward to that. On another note—baby Nina is making progress. I am able to eat tomatoes 🍅, cucumbers 🥒, pineapples 🍍, lemons 🍋 and all berries 🍓 so very excited 😜 about it since it has been a long long time since I have been able to enjoy those goodies. She also had an avocado 🥑 and had a better reaction then before where it caused stomach troubles at night. This time it was much milder. Still a bit of reaction but miles and leaps better. 😆 yessssss
Did you know Primal Raw Bones are the perfect summer chew? They are full of amino and essential fatty acids and they clean your pups teeth! @primalpetfoods
Did you know Primal Raw Bones are the perfect summer chew? They are full of amino and essential fatty acids and they clean your pups teeth! @primalpetfoods
#Repost @maxlugavere with @get_repost
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💥 PROTEIN SOURCES
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🏋🏽‍♀️ For the vast majority of our evolution, it was likely that protein was the most difficult macronutrient to get our hands on. There is actually a theory that we eat largely to fulfill our protein needs, since protein makes up the building blocks of the body and is therefore likely to be evolutions most prized macronutrient.
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🤓🧐 This theory is lent credence by the research showing that protein intake suppresses food intake more than fats or carbohydrates. (Ref: https://www.ncbi.nlm.nih.gov/pubmed/10896764)
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🍗🥚🥩 Here I've compiled some great sources of protein along with some other nutrients that you may find in those foods. You'll notice that these are all low carb foods, which is great, since chronically elevating your blood sugar can have many undesirable long-term effects!
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🤔 Which is your favorite? Did I miss any? Let me know!
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#lchf #lowcarb #keto #paleo #ketogenic #lowcarbhighfat #ketosis #primal #ketodiet #glutenfree #paleodiet #nutrition #cleaneating #protein #atkins #fitfood #grainfree #ketogenicdiet #whole30 #sugarfree #jerf #healthyfood #gains #ketofam #ketolife #carbs #iifym #healthyeating
#Repost  @maxlugavere with @get_repost ・・・ 💥 PROTEIN SOURCES . 🏋🏽‍♀️ For the vast majority of our evolution, it was likely that protein was the most difficult macronutrient to get our hands on. There is actually a theory that we eat largely to fulfill our protein needs, since protein makes up the building blocks of the body and is therefore likely to be evolutions most prized macronutrient. . 🤓🧐 This theory is lent credence by the research showing that protein intake suppresses food intake more than fats or carbohydrates. (Ref: https://www.ncbi.nlm.nih.gov/pubmed/10896764) . 🍗🥚🥩 Here I've compiled some great sources of protein along with some other nutrients that you may find in those foods. You'll notice that these are all low carb foods, which is great, since chronically elevating your blood sugar can have many undesirable long-term effects! . 🤔 Which is your favorite? Did I miss any? Let me know! • • • • • #lchf  #lowcarb  #keto  #paleo  #ketogenic  #lowcarbhighfat  #ketosis  #primal  #ketodiet  #glutenfree  #paleodiet  #nutrition  #cleaneating  #protein  #atkins  #fitfood  #grainfree  #ketogenicdiet  #whole30  #sugarfree  #jerf  #healthyfood  #gains  #ketofam  #ketolife  #carbs  #iifym  #healthyeating 
Oh man... the leftover @butcher_box ribs might be even better than they were last night!! Especially good with pan fried green beans and the ghost pepper aioli. #bbq #250by2019 #obesity #noexcuses #nodaysoff #weightlossjourney #ketolife #keto #ketogenic #lowcarb  #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #FamilyFirst #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
Oh man... the leftover @butcher_box ribs might be even better than they were last night!! Especially good with pan fried green beans and the ghost pepper aioli. #bbq  #250by2019  #obesity  #noexcuses  #nodaysoff  #weightlossjourney  #ketolife  #keto  #ketogenic  #lowcarb  #ByeByeBlubber  #Paleo  #Primal  #weightlifting  #Bulking  #Swole  #intermittentfasting  #FuckHugeGetSkinny  #FuckSkinnyGetHuge  #BeastMode  #FamilyFirst  #weightloss  #Foodie  #hangry  #Hungry  #Gains  #BuffetMolester  #BuffetAbstainer  #HeftyHustle  #CheetosToKeto 
D14M2 | my husband's burgers vs mine (swipe ➡️) 🍔🍔🙌
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we bought some @sunworks_farm beef burgers from @blushlane a couple weeks ago + finally cooked them up for lunch today. 
you can never really go wrong with burgers. they are very versatile as to what you can top them with + they are the perfect summer time food 🍽☀️
i generally just like simple basic ingredients on my burgs but after seeing my husband's combo, i might just have to be more adventurous next time 😏
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👦 his: fried egg, mustard, bacon, ham, pickles, red pepper, homemade ketchup, hot sauce + lettuce
👧 hers: mustard, homemade ketchup, mayo, bacon, lettuce + pickles
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what is your favorite burger topping? 🍔🍔
D14M2 | my husband's burgers vs mine (swipe ➡️) 🍔🍔🙌 _____ we bought some @sunworks_farm beef burgers from @blushlane a couple weeks ago + finally cooked them up for lunch today. you can never really go wrong with burgers. they are very versatile as to what you can top them with + they are the perfect summer time food 🍽☀️ i generally just like simple basic ingredients on my burgs but after seeing my husband's combo, i might just have to be more adventurous next time 😏 ______ 👦 his: fried egg, mustard, bacon, ham, pickles, red pepper, homemade ketchup, hot sauce + lettuce 👧 hers: mustard, homemade ketchup, mayo, bacon, lettuce + pickles ______ what is your favorite burger topping? 🍔🍔
Man I love this car!!!! Feel like a kid that just got his first car! #subaru #wrx #subaruwrx #turbo #turbocharged #primal #primaldriven #tuner #jdm #tunercrate #beast #beastmode #subie #rally #tunercrate #fast #awd #turbolove #subielove
It’s hubby’s birthday weekend, we’re camping & baby free for the night. I love these @smirnoffus bad boys! Taste great & don’t kick me out! @henryshardsparkling is great, too. My local liquor store order some of both on request! It’s almost summer, we’ve gotta enjoy ourselves, right?! .
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#ketogenicdiet #fatforfuel #keto #ketogoals #whole30 #bodyconfidence #hypothyroidweightloss #hypothyroiddiet #hypothyroidmom #lowcarblife #ketonurse #ketomom #ketomomma #doingitforme #lowcarbhighfat #lchf #livingmybestlife #hypothyroidism #ketotransformation #primal #ketojourney #ketofam #ketogirl #ketoish #intermittentfasting #ieatketo
It’s hubby’s birthday weekend, we’re camping & baby free for the night. I love these @smirnoffus bad boys! Taste great & don’t kick me out! @henryshardsparkling is great, too. My local liquor store order some of both on request! It’s almost summer, we’ve gotta enjoy ourselves, right?! . . . . . #ketogenicdiet  #fatforfuel  #keto  #ketogoals  #whole30  #bodyconfidence  #hypothyroidweightloss  #hypothyroiddiet  #hypothyroidmom  #lowcarblife  #ketonurse  #ketomom  #ketomomma  #doingitforme  #lowcarbhighfat  #lchf  #livingmybestlife  #hypothyroidism  #ketotransformation  #primal  #ketojourney  #ketofam  #ketogirl  #ketoish  #intermittentfasting  #ieatketo 
Buffalo chicken cheesesteak with lots of hot peppers and blue cheese. #keto #primal
Buffalo chicken cheesesteak with lots of hot peppers and blue cheese. #keto  #primal 
Just threw a wonderful #dinaublanc party out in the Superstition Mountains. Thanks to @clothandflame for a glorious night of #paleo delights, best view of a sunset ever and delicious wine and discussion. #bestnightever
Just threw a wonderful #dinaublanc  party out in the Superstition Mountains. Thanks to @clothandflame for a glorious night of #paleo  delights, best view of a sunset ever and delicious wine and discussion. #bestnightever 
Oh it’s on!!! 🕺🏼💃🏼🤸🏽‍♂️🤸🏽‍♀️🤼‍♀️🧘‍♂️🧘🏽‍♀️⛹🏻‍♂️ -
We started classes today at 31b Crescent road, swing by and poke your head in 😃
Oh it’s on!!! 🕺🏼💃🏼🤸🏽‍♂️🤸🏽‍♀️🤼‍♀️🧘‍♂️🧘🏽‍♀️⛹🏻‍♂️ - We started classes today at 31b Crescent road, swing by and poke your head in 😃
@alexandani  addicted to their jewelry! The panther one is a gift to myself. The other on the right is from a very special friend... I've noticed that out of all my friendships that this one is most like family then friendship. We fight and eventually we end up in each others paths again. There is so much to learn from and grow in this life. Make sure you have the right people in it. #realeyesrealize  #real #realism #bloodisntalwaysthickerthanwater #homeiswheretheheartis #friendships #bond #union #direction #primal #night #power
@alexandani addicted to their jewelry! The panther one is a gift to myself. The other on the right is from a very special friend... I've noticed that out of all my friendships that this one is most like family then friendship. We fight and eventually we end up in each others paths again. There is so much to learn from and grow in this life. Make sure you have the right people in it. #realeyesrealize  #real  #realism  #bloodisntalwaysthickerthanwater  #homeiswheretheheartis  #friendships  #bond  #union  #direction  #primal  #night  #power 
What an earth is SAD’s...
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SAD's is basically the experience of low, depressive moods at the same time each year, specifically around the Winter months.
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Because our mood boosting and supporting nutrient levels plummet due to a lack of exposure to enough sunlight to enable our bodies to produce enough Vitamin D, our psychology can take a hit.
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Approximately one in four Australian adults has inadequate levels of the ‘sunshine vitamin’, with the highest rates of deficiency measured in winter in people living in Victoria and the ACT (49 per cent respectively). In Western Australia, in winter, it's 28 per cent of the population that has a vitamin D deficiency.
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Vitamin D + A, E and K are brain superfoods guys. Without them we simply fail to thrive, we go into a state of cognitive decline and we experience low moods. .
Did you know applying sunscreen diligently prohibits UVB (the rays responsible for suntans) from penetrating the skin? These same UVB rays naturally produce vitamin D. Is that a penny drop moment for you? Applying sunscreen every day before we head out the door is not normal for our bodies guys and can actually have a detrimental impact on our health.
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Here is how we prepare for Winter now-
1. Light Therapy: We purchased a light therapy unit from Lumie (The Brazil model). Light therapy brings the daylight indoors and although it doesn't help with Vitamin D levels, it does support our brain chemistry. Verilux light boxes are more easy to access here in Australia and mimic daylight by providing full spectrum light without the harmful UV rays. Full spectrum, or natural light, provides important signals to the body to help you relax, focus, and feel revitalised as well as encourages healthy melatonin and serotonin levels. .
You’ll need to come read the rest of our tips over on the blog!!
What an earth is SAD’s... . SAD's is basically the experience of low, depressive moods at the same time each year, specifically around the Winter months. . Because our mood boosting and supporting nutrient levels plummet due to a lack of exposure to enough sunlight to enable our bodies to produce enough Vitamin D, our psychology can take a hit. . Approximately one in four Australian adults has inadequate levels of the ‘sunshine vitamin’, with the highest rates of deficiency measured in winter in people living in Victoria and the ACT (49 per cent respectively). In Western Australia, in winter, it's 28 per cent of the population that has a vitamin D deficiency. . Vitamin D + A, E and K are brain superfoods guys. Without them we simply fail to thrive, we go into a state of cognitive decline and we experience low moods. . Did you know applying sunscreen diligently prohibits UVB (the rays responsible for suntans) from penetrating the skin? These same UVB rays naturally produce vitamin D. Is that a penny drop moment for you? Applying sunscreen every day before we head out the door is not normal for our bodies guys and can actually have a detrimental impact on our health. . Here is how we prepare for Winter now- 1. Light Therapy: We purchased a light therapy unit from Lumie (The Brazil model). Light therapy brings the daylight indoors and although it doesn't help with Vitamin D levels, it does support our brain chemistry. Verilux light boxes are more easy to access here in Australia and mimic daylight by providing full spectrum light without the harmful UV rays. Full spectrum, or natural light, provides important signals to the body to help you relax, focus, and feel revitalised as well as encourages healthy melatonin and serotonin levels. . You’ll need to come read the rest of our tips over on the blog!!
Border Cafe for dinner tonight! My salad had lettuce, steak, black beans, corn salsa, pico, guacamole, and sour cream. 😋
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#accountability #flexibledieting #fooddiary #iifym #jerf #justeatrealfood #lchf #lciifym #lowcarb #lowglycemic #primal #primaleating #saladplatedining #weightlossjourney
Une première nuit en famille au camping! De l'air frais, un beau paysage, de jolis trilliums partout et... Surtout des mouches. Mais la bonne dose d'ions négatifs et l'effet apaisant de s'endormir sous la tente en écoutant la musique de la nature en vaut toutes les morsures! 
#camping #campinglife #lavieaucamping #nature #escapade #primal #primalhealthcoach
Who knows what this is?
Who knows what this is?
50 mile bike + 10 mile run + dishwasher still f-ing broken = eating @primalkitchenfoods mayo straight out of the jar. Chard squash chicken... tacos? #burnedchickendontcare #realfoodathlete #tritraining #brick #primal #keto #primalendurance
Well I damn near burned the (new) place down, but dinner is served! 🙄🤷‍♀️. Y’all. Glass top stoves and cast iron are off to a rocky start right now. Good news is I did NOT set off the smoke alarms; bad news is it’s only bc I need to put batteries in them 😂😭
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Dinner is a grass fed beef briquette with @sirkensingtons special sauce and @grillospickles, served with up with @sweetandsauerferments Curtido and “chips” aka some local pork cracklin
Well I damn near burned the (new) place down, but dinner is served! 🙄🤷‍♀️. Y’all. Glass top stoves and cast iron are off to a rocky start right now. Good news is I did NOT set off the smoke alarms; bad news is it’s only bc I need to put batteries in them 😂😭 - Dinner is a grass fed beef briquette with @sirkensingtons special sauce and @grillospickles, served with up with @sweetandsauerferments Curtido and “chips” aka some local pork cracklin
Greek Meze for @Ali cepalmerk birthday tonight. Quite easy to stay carb free 
#lowcarb #glutenfree #lchf #primal #cleaneating #realfood #healthyfood #greekfood
Chicken, rice and veg.
Chicken, rice and veg.
Stopped at @planbburgerbar on the way home from the beach 🏝 🌊. Had chicken 🍗 tenders and house chips with some @angryorchard rose! Sooo yummy and all the things are gluten free. Highly recommend! 😋😋😋 •
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 #paleo #primal #holistichealing #dairyfree #glutenfree #jerf #cleaneats #healthylife #thisislivingwhole #becauseimworthit #eatrealfood #fitgirl #fitlife #whole30alumni #lifeafterwhole30 #foodfreedom #foodfreedomforever #dceats #dcfoodie #dcfood #dmveats #eatingdc #diningindc #glutenfreedc #paleodc #fitfoodie #healthydc #cleaneatsdc #eatingoutdc #dcfoodfind
Stopped at @planbburgerbar on the way home from the beach 🏝 🌊. Had chicken 🍗 tenders and house chips with some @angryorchard rose! Sooo yummy and all the things are gluten free. Highly recommend! 😋😋😋 • • • • • #paleo  #primal  #holistichealing  #dairyfree  #glutenfree  #jerf  #cleaneats  #healthylife  #thisislivingwhole  #becauseimworthit  #eatrealfood  #fitgirl  #fitlife  #whole30alumni  #lifeafterwhole30  #foodfreedom  #foodfreedomforever  #dceats  #dcfoodie  #dcfood  #dmveats  #eatingdc  #diningindc  #glutenfreedc  #paleodc  #fitfoodie  #healthydc  #cleaneatsdc  #eatingoutdc  #dcfoodfind 
Just passed up all kinds of off plan food and an amazing looking cake at my nephew’s birthday party, not to punish myself but because I know I had better quality, better for me food waiting!! We all make choices & it would have been ok if I decided to have cake, as long as I was ok with the consequences and guess what, I’m not. I’ve eaten enough cake for ten lifetimes. This amazing #cheese is a better for me choice!! #makeyourchoice #250by2019 #obesity #noexcuses #nodaysoff #weightlossjourney #ketolife #keto #ketogenic #lowcarb  #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode  #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
Just passed up all kinds of off plan food and an amazing looking cake at my nephew’s birthday party, not to punish myself but because I know I had better quality, better for me food waiting!! We all make choices & it would have been ok if I decided to have cake, as long as I was ok with the consequences and guess what, I’m not. I’ve eaten enough cake for ten lifetimes. This amazing #cheese  is a better for me choice!! #makeyourchoice  #250by2019  #obesity  #noexcuses  #nodaysoff  #weightlossjourney  #ketolife  #keto  #ketogenic  #lowcarb  #ByeByeBlubber  #Paleo  #Primal  #weightlifting  #Bulking  #Swole  #intermittentfasting  #FuckHugeGetSkinny  #FuckSkinnyGetHuge  #BeastMode  #weightloss  #Foodie  #hangry  #Hungry  #Gains  #BuffetMolester  #BuffetAbstainer  #HeftyHustle  #CheetosToKeto 
This week’s read @marksissonprimal The New Primal Blueprint. Read the first one and it was a great resource as Mark is THE paleo authority.
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#primal #primalblueprint #paleo #paleodiet #nutrition #diet #crossfit #eatclean #food #foodprep #sunday #sundayfunday #book #bookstagram
Keep it simple! Always have some of these in the freezer 😋 Grass Fed Beef Chili 🌶 #primal #paleo #lowcarb #realfood #organic #beetnik #beetnikfoods #grassfed #beef #chili #simple #delicious
Cozy Sunday night scramble // eggs, lots of veggies, a bit of @jonesdairyfarm no sugar bacon, siracha and cilantro #glutenfree #dairyfree #paleo #onmollysplate
Taco bowl. Beef, onion, guacamole, sour cream, and sriracha.

#keto #paleo #primal #zerocarb #beef #taco #guacamole #sourcream #sriracha #highfat #lchf #mexicanfood
Yep that's right....On Guard in our paleo banana bread👌😀 So delicious and nourishing.

This loaf got buttered with a coconut oil/honey mixture💚❤ Would love to hear your recipe experiences using these  lovely oils👍

If you dont have any and are curious, would like to get some in your life and play around with flavours in the kitchen while enhancing your health, wellness and mood 
Hit us up direct message or go here⬇️⬇️ www.mydoterra.com/mindfultribe
Yep that's right....On Guard in our paleo banana bread👌😀 So delicious and nourishing. This loaf got buttered with a coconut oil/honey mixture💚❤ Would love to hear your recipe experiences using these lovely oils👍 If you dont have any and are curious, would like to get some in your life and play around with flavours in the kitchen while enhancing your health, wellness and mood Hit us up direct message or go here⬇️⬇️ www.mydoterra.com/mindfultribe
THIS is what summer looks like 😍
THIS is what summer looks like 😍
I had to 🤞🏼 that my breakfast game would still be on point while experimenting with a new recipe: A paleo, dairy-free spinach and sun-dried tomato #quiche made with coconut milk... served with turkey sausage links and hash browns!
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#nomnomnom #allthefoods #paleo #primal #glutenfree #grainfree #dairyfree #soyfree #healthyfood #cleaneats #foodisfuel #paleoeats #eatclean #eatrealfood #eatforhealth #eatbetternotless #fatkidatheart #nourishingfood #jerf #homemade #healthyeats
I had to 🤞🏼 that my breakfast game would still be on point while experimenting with a new recipe: A paleo, dairy-free spinach and sun-dried tomato #quiche  made with coconut milk... served with turkey sausage links and hash browns! . #nomnomnom  #allthefoods  #paleo  #primal  #glutenfree  #grainfree  #dairyfree  #soyfree  #healthyfood  #cleaneats  #foodisfuel  #paleoeats  #eatclean  #eatrealfood  #eatforhealth  #eatbetternotless  #fatkidatheart  #nourishingfood  #jerf  #homemade  #healthyeats 
What type of game you like 👇
1. Farcry: Primal took place many century ago..
2. Modern game with all new technology?
× Choose one.
× lemme me know your views in down comments 👇.
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#farcry
#primal
#ghostreconwildlands 
#tomclancy
#games
#fps
#openworld
#old 
#new
#versus 
#series
#animals
#gaming
#ps4
#pc
"For the protection and nourishment of the body, no other food item is better than meat."
- The Charaka Samhita  #tao#ancient#holistichealth#jerf#primal
#nutrition#begrateful
it tastes better than it looks 🤷🏻‍♀️ // I love days that are equal parts relaxing and productive. the dishes have been put away, sheets are changed, laundry is done, floors are swept, carpets are vacuumed, capsule wardrobe is switched, and homework for one of my grad school classes is done. but I also slept in. and did a crossword. and walked the dog. and took a nap. and now I’m settling in to watch netflix. I may even give myself a manicure later. sundays are my favorite.
it tastes better than it looks 🤷🏻‍♀️ // I love days that are equal parts relaxing and productive. the dishes have been put away, sheets are changed, laundry is done, floors are swept, carpets are vacuumed, capsule wardrobe is switched, and homework for one of my grad school classes is done. but I also slept in. and did a crossword. and walked the dog. and took a nap. and now I’m settling in to watch netflix. I may even give myself a manicure later. sundays are my favorite.
I made some Turkey Chili in the IP today and it was ready in 15 minutes! 😋 Recipe on the blog or google “cookandsavor turkey chili”.
I made some Turkey Chili in the IP today and it was ready in 15 minutes! 😋 Recipe on the blog or google “cookandsavor turkey chili”.
Blueberry fat bomb - 90% dark chocolate
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- coconut oil
- nut butter of your choice
- heavy cream
- blueberries

Melt everything down in a pan on a low heat. Add to a loaf silicon mould. Throw all your berries on top (can add anything at this point). Refrigerate overnight or freezer for 2 hours

#hflc #keto #blueberry #coconutoil #darkchocolate
Blueberry fat bomb - 90% dark chocolate .😋😋 - coconut oil - nut butter of your choice - heavy cream - blueberries Melt everything down in a pan on a low heat. Add to a loaf silicon mould. Throw all your berries on top (can add anything at this point). Refrigerate overnight or freezer for 2 hours #hflc  #keto  #blueberry  #coconutoil  #darkchocolate 
💥 Double tap if you’re an avocado fan!
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👆🏼 One way to radically improve your health is to stick to foods that are nutrient dense, and few are as nutrient dense as avocado (which is one reason they are an official Genius Food). 🥑
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🤔 I love to have my avocado in salads, with eggs, and just straight out of the skin “shell” with some salt sprinkled on top. What’s your favorite way to incorporate avocado into your diet? Let me know. 👇🏼
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#avocado #avocadotoast #glutenfree #wholefoods #cleaneats #realfood #paleo #healthyeats #healthyfood #paleodiet #eggs #whole30 #grainfree #primal #guacamole #salad #healthyeating #lowcarb #healthy #lchf #aguacate #vegetarian #healthyfoodshare #fuelyourbody #fitfood #jerf #paleolifestyle #eatrealfood #nourish #foodisfuel
💥 Double tap if you’re an avocado fan! . 👆🏼 One way to radically improve your health is to stick to foods that are nutrient dense, and few are as nutrient dense as avocado (which is one reason they are an official Genius Food). 🥑 . 🤔 I love to have my avocado in salads, with eggs, and just straight out of the skin “shell” with some salt sprinkled on top. What’s your favorite way to incorporate avocado into your diet? Let me know. 👇🏼 • • • • • #avocado  #avocadotoast  #glutenfree  #wholefoods  #cleaneats  #realfood  #paleo  #healthyeats  #healthyfood  #paleodiet  #eggs  #whole30  #grainfree  #primal  #guacamole  #salad  #healthyeating  #lowcarb  #healthy  #lchf  #aguacate  #vegetarian  #healthyfoodshare  #fuelyourbody  #fitfood  #jerf  #paleolifestyle  #eatrealfood  #nourish  #foodisfuel 
Excuse or exercise? Intention or action? What do you plan to achieve this week? Tough coaches produce results !!
Excuse or exercise? Intention or action? What do you plan to achieve this week? Tough coaches produce results !!
Sunday meal prep has never looked so good! I am currently following AIP (autoimmune protocol), so I've had to switch out my staples and get creative. 
1 - apple strawberry crisp
2 - tigernut carob cookies
3 - sweet potatoes + rosemary
4 - coconut ranch dressing
5 - garlic cream sauce
6 + 7 - the finished product! 
#aip #whole30 #paleo #primal #wholefoods #healing #allergies #tigernut #autoimmune #mealprep #baking #foodsthatheal #yoga #yogi #aquarianwoman #aquareonliving
Sunday meal prep has never looked so good! I am currently following AIP (autoimmune protocol), so I've had to switch out my staples and get creative. 1 - apple strawberry crisp 2 - tigernut carob cookies 3 - sweet potatoes + rosemary 4 - coconut ranch dressing 5 - garlic cream sauce 6 + 7 - the finished product! #aip  #whole30  #paleo  #primal  #wholefoods  #healing  #allergies  #tigernut  #autoimmune  #mealprep  #baking  #foodsthatheal  #yoga  #yogi  #aquarianwoman  #aquareonliving 
Just 14 pints of some of the best chicken broth you have ever tasted,  I am sure it's going to make 14 people very happy, look for details of the give away coming soon!

www.serenityvalleyfarms.us #serenityvalleyfarmskentucky #pasturedchicken #usethewholeanimal #chickenbroth #giveaway #goodfood #paleo #primal #keto #permaculture #goodtoeat #monticelloky #somersetky #londonky #pineknotky #Kentuckyproud #kentucky
💥 PROTEIN SOURCES
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🏋🏽‍♀️ For the vast majority of our evolution, it was likely that protein was the most difficult macronutrient to get our hands on. There is actually a theory that we eat largely to fulfill our protein needs, since protein makes up the building blocks of the body and is therefore likely to be evolutions most prized macronutrient.
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🤓🧐 This theory is lent credence by the research showing that protein intake suppresses food intake more than fats or carbohydrates. (Ref: https://www.ncbi.nlm.nih.gov/pubmed/10896764)
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🍗🥚🥩 Here I've compiled some great sources of protein along with some other nutrients that you may find in those foods. You'll notice that these are all low carb foods, which is great, since chronically elevating your blood sugar can have many undesirable long-term effects!
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🤔 Which is your favorite? Did I miss any? Let me know!
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#lchf #lowcarb #keto #paleo #ketogenic #lowcarbhighfat #ketosis #primal #ketodiet #glutenfree #paleodiet #nutrition #cleaneating #paleolifestyle #protein #atkins #fitfood #grainfree #ketogenicdiet #whole30 #sugarfree #jerf #healthyfood #gains #ketofam #ketolife #carbs #iifym #healthyeating #supplements
💥 PROTEIN SOURCES . 🏋🏽‍♀️ For the vast majority of our evolution, it was likely that protein was the most difficult macronutrient to get our hands on. There is actually a theory that we eat largely to fulfill our protein needs, since protein makes up the building blocks of the body and is therefore likely to be evolutions most prized macronutrient. . 🤓🧐 This theory is lent credence by the research showing that protein intake suppresses food intake more than fats or carbohydrates. (Ref: https://www.ncbi.nlm.nih.gov/pubmed/10896764) . 🍗🥚🥩 Here I've compiled some great sources of protein along with some other nutrients that you may find in those foods. You'll notice that these are all low carb foods, which is great, since chronically elevating your blood sugar can have many undesirable long-term effects! . 🤔 Which is your favorite? Did I miss any? Let me know! • • • • • #lchf  #lowcarb  #keto  #paleo  #ketogenic  #lowcarbhighfat  #ketosis  #primal  #ketodiet  #glutenfree  #paleodiet  #nutrition  #cleaneating  #paleolifestyle  #protein  #atkins  #fitfood  #grainfree  #ketogenicdiet  #whole30  #sugarfree  #jerf  #healthyfood  #gains  #ketofam  #ketolife  #carbs  #iifym  #healthyeating  #supplements 
The Way home from the supermarket is its own reward.

Life can be the pursuit of the centre of all things. #功夫 #gongfu #kungfu #茶 #cha #tea #te #thé #qigong #pu-erh #stoic #dao #道 #正山小种 #paleo #primal #activeliving #judo #bjj #jiujitsu #aikido #food #crossfit #lifting #rowing #eatclean #realfood #edinburgh #faradaygrid #emergent

Life can be the pursuit of the centre of all things. #功夫 #gongfu #kungfu #茶 #cha #tea #te #thé #qigong #pu-erh #stoic #dao #道 #正山小种 #paleo #primal #activeliving #judo #bjj #jiujitsu #aikido #food #crossfit #lifting #rowing #eatclean #realfood #edinburgh #faradaygrid #emergent
The Way home from the supermarket is its own reward. Life can be the pursuit of the centre of all things. #功夫  #gongfu  #kungfu  #茶  #cha  #tea  #te  #thé  #qigong  #pu -erh #stoic  #dao  #道  #正山小种  #paleo  #primal  #activeliving  #judo  #bjj  #jiujitsu  #aikido  #food  #crossfit  #lifting  #rowing  #eatclean  #realfood  #edinburgh  #faradaygrid  #emergent  Life can be the pursuit of the centre of all things. #功夫  #gongfu  #kungfu  #茶  #cha  #tea  #te  #thé  #qigong  #pu -erh #stoic  #dao  #道  #正山小种  #paleo  #primal  #activeliving  #judo  #bjj  #jiujitsu  #aikido  #food  #crossfit  #lifting  #rowing  #eatclean  #realfood  #edinburgh  #faradaygrid  #emergent 
Trial run for Mels birthday. Steak rub with coffee veggies from the garden. Mushroom onion. #yum 
#foodie #robsprimallife #cookyourown #cooking #steak #asparagus #mushrooms #eatrealfood  #primallife #coffee #paleo #primal
I always get carried away at farmer’s markets and spend WAY more than I intend. 😅 I saw Meyer lemons and had to buy them along with mint for lemonade this week. I spent God knows how much on cherries (bad at checking prices and produce scales), and grabbed sunflowers and a mushroom variety box from my fave mushroom guy, @kanesfamilyfarm. In terms of meal prepping, I’m making stuffed cabbage (using grass-fed organic ground beef and cauliflower rice) and an Asian slaw using cabbage and radishes. #farmersmarket #sundaymealprep #memorialdayweekend #freshfood
I always get carried away at farmer’s markets and spend WAY more than I intend. 😅 I saw Meyer lemons and had to buy them along with mint for lemonade this week. I spent God knows how much on cherries (bad at checking prices and produce scales), and grabbed sunflowers and a mushroom variety box from my fave mushroom guy, @kanesfamilyfarm. In terms of meal prepping, I’m making stuffed cabbage (using grass-fed organic ground beef and cauliflower rice) and an Asian slaw using cabbage and radishes. #farmersmarket  #sundaymealprep  #memorialdayweekend  #freshfood 
Bom ☕️🖤💚😊
Bom ☕️🖤💚😊
How about this great looking plate!! Thanks for tagging us and using our spices in your recipe. #Repost @bouldersacupuncture with @get_repost #tdonscajun
How about this great looking plate!! Thanks for tagging us and using our spices in your recipe. #Repost  @bouldersacupuncture with @get_repost #tdonscajun