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W A L L O W 
Its so easy wallow and so hard to love yourself enough to get out of bed and give yourself some care and attention. Start looking for the good in your life and you will create momentum for more joyful things in life. Keep it simple to begin with, like the roof over your head, your comfy sofa, bed, favourite programme. You could keep a gratitude journal 📓 It’s all perspective and vibration. 💫🌈
W A L L O W Its so easy wallow and so hard to love yourself enough to get out of bed and give yourself some care and attention. Start looking for the good in your life and you will create momentum for more joyful things in life. Keep it simple to begin with, like the roof over your head, your comfy sofa, bed, favourite programme. You could keep a gratitude journal 📓 It’s all perspective and vibration. 💫🌈
Happy monday everyone! 💖
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Prêtes à prendre le départ de cette nouvelle semaine ? ⚡️💪🏻⚡️
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Si vous cherchez de jolis objectifs, nous vous invitons à vous inscrire à @la_biarrose, un bel événement sportif rose dont nous sommes partenaires et qui aura lieu le 2/07 à Biarritz. 🎀🏃🏻‍♀️💨🎀
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#keepabreast #labiarrose #preventionisthecure #checkyourself #checkyourselfie #fit4prevention #fitgirl #boobies #iloveboobies #breastcancer #cancersucks #breastcancerawareness #prevention #education #awareness #spreadthelove #inspiration #goodvibes #givethisworldgoodenergy #fitfrenchies #inspiration #healthylife #healthychoices #charity #run #instarunners #runnergirl #runlikeagirl #girlpower
Happy monday everyone! 💖 - Prêtes à prendre le départ de cette nouvelle semaine ? ⚡️💪🏻⚡️ - Si vous cherchez de jolis objectifs, nous vous invitons à vous inscrire à @la_biarrose, un bel événement sportif rose dont nous sommes partenaires et qui aura lieu le 2/07 à Biarritz. 🎀🏃🏻‍♀️💨🎀 - #keepabreast  #labiarrose  #preventionisthecure  #checkyourself  #checkyourselfie  #fit4prevention  #fitgirl  #boobies  #iloveboobies  #breastcancer  #cancersucks  #breastcancerawareness  #prevention  #education  #awareness  #spreadthelove  #inspiration  #goodvibes  #givethisworldgoodenergy  #fitfrenchies  #inspiration  #healthylife  #healthychoices  #charity  #run  #instarunners  #runnergirl  #runlikeagirl  #girlpower 
Un p'tit coup de main ? Découvrez  toute notre gamme de gants sur www.epie.fr

#gants #mains #hand #artisan #artisanat #bricoleur #bricolage #matin #morning #epie #epi #equipement #protection #securité #prevention #travail #job #work #vetementsdetravail #grandest #lorraine #france #thionville
CHA 5K Fun Walk is the move..
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Have you got your ticket yet???
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In Maaeru, Lesotho? See Flyer for Details...
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#fundraising #creatingawareness #prevention #keepyourheartpumping #funwalk #5kwalk #maseru #maserudistrict #maserunner #maserung #maserumarket #maserusummerfest #maserushop #maserulesotho #lesotho #lesothoboysandgirls #lesothosky #lesothomountains #lesotho_finest #cha #coummunityhealth #communityhealthadvocate #chapreventivemedicine #chawholeness @becebright @lesotho.times @lesotho_youth_magazine @lesothonutritioninitiative @theprojectlesotho @unicef.lesotho @ms_mpoi @theprojectlesotho @lesothosky
CHA 5K Fun Walk is the move.. . . Have you got your ticket yet??? . . In Maaeru, Lesotho? See Flyer for Details... . . #fundraising  #creatingawareness  #prevention  #keepyourheartpumping  #funwalk  #5kwalk  #maseru  #maserudistrict  #maserunner  #maserung  #maserumarket  #maserusummerfest  #maserushop  #maserulesotho  #lesotho  #lesothoboysandgirls  #lesothosky  #lesothomountains  #lesotho_finest  #cha  #coummunityhealth  #communityhealthadvocate  #chapreventivemedicine  #chawholeness  @becebright @lesotho.times @lesotho_youth_magazine @lesothonutritioninitiative @theprojectlesotho @unicef.lesotho @ms_mpoi @theprojectlesotho @lesothosky
Flu vaccine now available! Last year, 2 kids under five years old died from the flu and 640 people aged over 5years old died from the flu in NSW alone. This year flu vaccines will be provided FREE of charge to those aged 6 months to under 5 years old, and to those at higher risk (such as asthma and diabetes). For those who do not fall into these groups, the flu vaccine is available privately 😷🤧🤮🤒#protect #flu #prevention #vaccinate #notjustacold #clemtonpark #campsie #medicalcenter #doctor
Flu vaccine now available! Last year, 2 kids under five years old died from the flu and 640 people aged over 5years old died from the flu in NSW alone. This year flu vaccines will be provided FREE of charge to those aged 6 months to under 5 years old, and to those at higher risk (such as asthma and diabetes). For those who do not fall into these groups, the flu vaccine is available privately 😷🤧🤮🤒#protect  #flu  #prevention  #vaccinate  #notjustacold  #clemtonpark  #campsie  #medicalcenter  #doctor 
A V O C A D O  HEAVEN 😍

I am so happy these babies are back down to $2-3 each 🙌🏻 Did you know Avocados Contain More Potassium Than Bananas!? Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids

Avocados Are Loaded With Fibre

Eating Avocados Can Lower Cholesterol and Triglyceride Levels.

The Fat in Avocados Can Help You Absorb Nutrients From Plant Foods

Multiple studies have shown that extracts from avocado oil can reduce symptoms of arthritis of the bones.

The health benefit of avocados are endless. They are totally delicious too 😋
A V O C A D O HEAVEN 😍 I am so happy these babies are back down to $2-3 each 🙌🏻 Did you know Avocados Contain More Potassium Than Bananas!? Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids Avocados Are Loaded With Fibre Eating Avocados Can Lower Cholesterol and Triglyceride Levels. The Fat in Avocados Can Help You Absorb Nutrients From Plant Foods Multiple studies have shown that extracts from avocado oil can reduce symptoms of arthritis of the bones. The health benefit of avocados are endless. They are totally delicious too 😋
You’re getting old(er)! 👴🏼 Need to start looking after your body.. Over training? 🏋🏻‍♂️ Poor posture? Slumped at a desk all day? Back pain? 😫 Not stretching? Now taking bookings! #sportsmassage #therapist #weighttraining #injury #wembley #fitness #painrelief #mobility #recovery #massage #rehab #gym #prevention Design by: @dreamstudioslondon
What a week ! For ever grateful to #TheEuropeanWergelandCentre and #RaftofoundationforHumanRights for allowing me to participate and teach in the educational program "Learning Democracy in Utøya" . A free #educational program for middle school pupils containing topics such as #democratic #citizenship , #prevention of #hatespeech, #antidemocratic forces and #extremism. The program found mainly place in #Utøya, an island owned by the Norwegian Youth Labour Party , which together with the bombing of the government, was subject to #terror attack in 2011, by a far right terrorist. The island have become a symbol of democracy , engaging #citizens and strengthening #freedomofexpression. Which made the educational program more succesful.
What a week ! For ever grateful to #TheEuropeanWergelandCentre  and #RaftofoundationforHumanRights  for allowing me to participate and teach in the educational program "Learning Democracy in Utøya" . A free #educational  program for middle school pupils containing topics such as #democratic  #citizenship  , #prevention  of #hatespeech , #antidemocratic  forces and #extremism . The program found mainly place in #Utøya , an island owned by the Norwegian Youth Labour Party , which together with the bombing of the government, was subject to #terror  attack in 2011, by a far right terrorist. The island have become a symbol of democracy , engaging #citizens  and strengthening #freedomofexpression . Which made the educational program more succesful.
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💧HYDRATION 💧
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Have you been staying hydrated lately? .
Did you know that being hydrated is the easiest path to youthful skin? Ageing can be prevented by taking simple steps and looking after yourself on the inside... for everything else, that's what we're here for 🙊😉
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Book in for a custom skin consultation to see how we can work with you to achieve your skin goals! 💖
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📲6872 1515
💧HYDRATION 💧 . Have you been staying hydrated lately? . Did you know that being hydrated is the easiest path to youthful skin? Ageing can be prevented by taking simple steps and looking after yourself on the inside... for everything else, that's what we're here for 🙊😉 . Book in for a custom skin consultation to see how we can work with you to achieve your skin goals! 💖 . 📲6872 1515
Oι διακρίσεις στο αντικείμενο είναι επιβράβευση, αλλά το μεγαλύτερο χαμόγελο έρχεται με την αποτελεσματική θεραπεία και αποκατάσταση των περιοδοντικών προβλημάτων του ασθενούς! 
#smilesforward #smile #implant #solution #perio #prevention
Oι διακρίσεις στο αντικείμενο είναι επιβράβευση, αλλά το μεγαλύτερο χαμόγελο έρχεται με την αποτελεσματική θεραπεία και αποκατάσταση των περιοδοντικών προβλημάτων του ασθενούς! #smilesforward  #smile  #implant  #solution  #perio  #prevention 
Είναι σύνηθες να αποφεύγονται οι συζητήσεις για τα σεξουαλικώς μεταδιδόμενα νοσήματα, όμως αυτή η αντιμετώπιση χρειάζεται να αλλάξει. Ο ιός HPV δεν πρέπει να αποτελεί ταμπού, καθώς είναι το πιο συχνό σεξουαλικώς μεταδιδόμενο νόσημα της εποχής μας. Η πρόληψη αποτελεί την καλύτερη θεραπεία! #siloffgyn #women #health #prevention
Είναι σύνηθες να αποφεύγονται οι συζητήσεις για τα σεξουαλικώς μεταδιδόμενα νοσήματα, όμως αυτή η αντιμετώπιση χρειάζεται να αλλάξει. Ο ιός HPV δεν πρέπει να αποτελεί ταμπού, καθώς είναι το πιο συχνό σεξουαλικώς μεταδιδόμενο νόσημα της εποχής μας. Η πρόληψη αποτελεί την καλύτερη θεραπεία! #siloffgyn  #women  #health  #prevention 
It is predicted that by 2050, more than 10 million people worldwide will die each year from drug resistant infections - which will be higher than death rates from cancer - unless action is taken. 
The most common cause of antibiotic resistance is the overprescribing of antibiotics for illnesses that don't require antibiotics - i.e. colds - which are often not even caused by bacteria, but by viruses. 
In my most recent blog post, I go through how we can prevent this uprising of superbugs and drug-resistant bacteria and help stop antibiotic resistance at its core. Link in bio xx

Have a wonderful week ahead loves! •
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#antibiotics #antibioticresistance #superbugs #colds #illness #disease #prevention #healthyliving #naturalliving #organicliving #greenliving #healthylife #holistichealth #holistic #alternative #medicine #holistichealing #holisticnutrition #naturalhealth #functionalmedicine #holisticwellness #healthandwellness #holisticlifestyle #naturalhealing #naturalmedicine #naturalsolutions #antibioticfree #alternativemedicine
It is predicted that by 2050, more than 10 million people worldwide will die each year from drug resistant infections - which will be higher than death rates from cancer - unless action is taken. The most common cause of antibiotic resistance is the overprescribing of antibiotics for illnesses that don't require antibiotics - i.e. colds - which are often not even caused by bacteria, but by viruses. In my most recent blog post, I go through how we can prevent this uprising of superbugs and drug-resistant bacteria and help stop antibiotic resistance at its core. Link in bio xx Have a wonderful week ahead loves! • • #antibiotics  #antibioticresistance  #superbugs  #colds  #illness  #disease  #prevention  #healthyliving  #naturalliving  #organicliving  #greenliving  #healthylife  #holistichealth  #holistic  #alternative  #medicine  #holistichealing  #holisticnutrition  #naturalhealth  #functionalmedicine  #holisticwellness  #healthandwellness  #holisticlifestyle  #naturalhealing  #naturalmedicine  #naturalsolutions  #antibioticfree  #alternativemedicine 
[ ATHLETIC PHYSIO ] .
👨‍⚕️Les meilleurs therapies à votre service. Ici la ventousotherapie ou Cupping therapie.
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📽🎬Connus pour ses effets épurateurs et régulateurs nous vous préparons une vidéo explicative pour TOUT VOUS DIRE.
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👇 COMMENTEZ si vous connaissez ou utilisez cette thechnique

#cupping #therapy #Cuppingtherapy #ventouse #Athletic #AthleticPhysio #Backstage #Photo #Identity #Nice #France #Kinesitherapie #Physio #Physiotherapie #Initiation #Prevention #Performance #Sport #Rehabilitation #Aventure #fitness #active #exercices #mobilité #Initiation #Gym #Team #Challenge #Work #fit
[ ATHLETIC PHYSIO ] . 👨‍⚕️Les meilleurs therapies à votre service. Ici la ventousotherapie ou Cupping therapie. . 📽🎬Connus pour ses effets épurateurs et régulateurs nous vous préparons une vidéo explicative pour TOUT VOUS DIRE. . 👇 COMMENTEZ si vous connaissez ou utilisez cette thechnique #cupping  #therapy  #Cuppingtherapy  #ventouse  #Athletic  #AthleticPhysio  #Backstage  #Photo  #Identity  #Nice  #France  #Kinesitherapie  #Physio  #Physiotherapie  #Initiation  #Prevention  #Performance  #Sport  #Rehabilitation  #Aventure  #fitness  #active  #exercices  #mobilité  #Initiation  #Gym  #Team  #Challenge  #Work  #fit 
Prevention is Better than Cure when it Comes to Business Debts

http://www.accesscm.co.uk/prevention-better-cure-when-it-comes-business-debts

#Access #Credit #Management #Business #Debts #Money #MondayMotivation #Prevention #news #Jobs #MondayBlogs
🌳 Secours Expo prend l’air 🌳  Secours Expo change de dates. Fini février et l’hiver, place à avril et au printemps.  Pour cette raison, nous vous proposons pour la première fois un espace d’exposition extérieur qui vous permettra de profiter du chant des oiseaux et .....des deux tons 🚨.... 🚑 plus d’informations sur www.secours-expo.com 🚒  #rescue #secours #emergency #urgences #prevention #prévention #secoursexpo #paris #exposition #2019 #avril #exterieur #exhibition
🌳 Secours Expo prend l’air 🌳 Secours Expo change de dates. Fini février et l’hiver, place à avril et au printemps. Pour cette raison, nous vous proposons pour la première fois un espace d’exposition extérieur qui vous permettra de profiter du chant des oiseaux et .....des deux tons 🚨.... 🚑 plus d’informations sur www.secours-expo.com 🚒 #rescue  #secours  #emergency  #urgences  #prevention  #prévention  #secoursexpo  #paris  #exposition  #2019  #avril  #exterieur  #exhibition 
Lasten fysioterapiassa huomioidaan lapsen normaali psykomotorinen kehitys ja sen muutokset eri iässä, sekä erilaisten vammojen tai sairauksien aiheuttamat vaikutukset liikuntaelimistöön ja liikemalleihin. Lasten fysioterapia tehdään lapselle mielekkääksi esim. leikinomaisuuden kautta, lapsen ja vanhempien/huoltajan toiveita kunnioittaen. 
Meillä Bodymindilla saavat ammattitaitoisen avun myös perheen pienimmät. Tervetuloa!

#kids #physio #physiotherapy #physiotherapist #gym #kidsphysio #pasila #helsinki #injury #prevention #rehabilitation #terveys #lapset #lapsi
Lasten fysioterapiassa huomioidaan lapsen normaali psykomotorinen kehitys ja sen muutokset eri iässä, sekä erilaisten vammojen tai sairauksien aiheuttamat vaikutukset liikuntaelimistöön ja liikemalleihin. Lasten fysioterapia tehdään lapselle mielekkääksi esim. leikinomaisuuden kautta, lapsen ja vanhempien/huoltajan toiveita kunnioittaen. Meillä Bodymindilla saavat ammattitaitoisen avun myös perheen pienimmät. Tervetuloa! #kids  #physio  #physiotherapy  #physiotherapist  #gym  #kidsphysio  #pasila  #helsinki  #injury  #prevention  #rehabilitation  #terveys  #lapset  #lapsi 
Walnuts are a rich source of vitamins like vitamin C, vitamin B6, thiamin, riboflavin, niacin, pantothenic acid, as well as minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. The phenolic compounds such as omega-3 fatty acids, gamma-tocopherol, and other antioxidants found in them help to prevent cancer. The inclusion of walnuts in any diet helps prevent coronary heart disease by favoring a healthy lipid supply. Their consumption lowers the LDL (bad) cholesterol and increases the level of HDL (good) cholesterol. Walnuts is very rich in antioxidants. They also have a positive impact on male fertility by improving sperm quality, quantity, vitality and motility. @key9044 #walnuts #prevention #preventisbetterthancure #nocancer #nutrition #diet #detox #incorpore #diagnosis #livelonger #stayhealthy #livebetter #antiaging #healthyfood #healthcare #wecare #medicalcheckup #travelforhealth
Walnuts are a rich source of vitamins like vitamin C, vitamin B6, thiamin, riboflavin, niacin, pantothenic acid, as well as minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. The phenolic compounds such as omega-3 fatty acids, gamma-tocopherol, and other antioxidants found in them help to prevent cancer. The inclusion of walnuts in any diet helps prevent coronary heart disease by favoring a healthy lipid supply. Their consumption lowers the LDL (bad) cholesterol and increases the level of HDL (good) cholesterol. Walnuts is very rich in antioxidants. They also have a positive impact on male fertility by improving sperm quality, quantity, vitality and motility. @key9044 #walnuts  #prevention  #preventisbetterthancure  #nocancer  #nutrition  #diet  #detox  #incorpore  #diagnosis  #livelonger  #stayhealthy  #livebetter  #antiaging  #healthyfood  #healthcare  #wecare  #medicalcheckup  #travelforhealth 
Good Morning #igers e buonissimo Lunedì 💪🏻
Questa mattina come avrete visto mi sono svegliata con la voglia di rompere le scatole, ma sono stanca di vedere persone che irrompono nella tua vita mandandoti messaggi in privato di “ciao vuoi provare questo e quello” e che poi riempono il loro profilo di foto che mostrano un dimagrimento repentino facendolo passare per “facile” quando non è così.
La nutrizione (perché prima di dieta si deve parlare di nutrizione e alimentazione) è una cosa molto più complessa, sottile di quella che vi fanno vedere.
La parola dieta di per se non significa niente anzi è associata unicamente al dimagrimento in una società di bisturi, silicone, trucco troppo forte, di volgarità, muscoli, poco cibo e di addio semplicità, qualità e genuinità. Ecco... qualità e genuinità devono accompagnare la parola alimentazione e alimento. Quello che vediamo e ci fanno vedere, vi chiedo...di questi frullati sostituti del pasto, zuppe e capsule secondo voi si può parlare di qualità e genuinità? 😏
Dimagrire non è semplice sappiatelo, perché imparare a nutrirsi per ricavare tutto il ricavabile da quello che introduciamo è scienza e non marketing.
E non è facile. C’è anche chi soffre dietro al cibo perché non riesce a capire che alimentarsi è normale ed è benessere.
Quindi perché far passare qualcosa di complesso per facile? Perché parlare di alimentazione e soprattutto prendersi la responsabilità della SALUTE delle persone senza un titolo e una conoscenza di base?
Esistono le specializzazioni, i master, le lauree magistrali per questo. Insomma, titoli di studio per cui ci vuole una laurea... io mille domande me le farei.
Perché quando avrete il metabolismo bloccato, piangerete... e probabilmente non si ha nemmeno idea di cosa questo significhi.
Vi auguro una buona giornata.
Io vado a studiare 👩🏻‍🏫
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#nutrizione #prevention #salute #informazione #weight #alimentazionesana #dietamediterranea #informare #curiosities #curiosita #nutrition #weight #prevention #spring #printemps #revolution #today #instapost #obesity
Good Morning #igers  e buonissimo Lunedì 💪🏻 Questa mattina come avrete visto mi sono svegliata con la voglia di rompere le scatole, ma sono stanca di vedere persone che irrompono nella tua vita mandandoti messaggi in privato di “ciao vuoi provare questo e quello” e che poi riempono il loro profilo di foto che mostrano un dimagrimento repentino facendolo passare per “facile” quando non è così. La nutrizione (perché prima di dieta si deve parlare di nutrizione e alimentazione) è una cosa molto più complessa, sottile di quella che vi fanno vedere. La parola dieta di per se non significa niente anzi è associata unicamente al dimagrimento in una società di bisturi, silicone, trucco troppo forte, di volgarità, muscoli, poco cibo e di addio semplicità, qualità e genuinità. Ecco... qualità e genuinità devono accompagnare la parola alimentazione e alimento. Quello che vediamo e ci fanno vedere, vi chiedo...di questi frullati sostituti del pasto, zuppe e capsule secondo voi si può parlare di qualità e genuinità? 😏 Dimagrire non è semplice sappiatelo, perché imparare a nutrirsi per ricavare tutto il ricavabile da quello che introduciamo è scienza e non marketing. E non è facile. C’è anche chi soffre dietro al cibo perché non riesce a capire che alimentarsi è normale ed è benessere. Quindi perché far passare qualcosa di complesso per facile? Perché parlare di alimentazione e soprattutto prendersi la responsabilità della SALUTE delle persone senza un titolo e una conoscenza di base? Esistono le specializzazioni, i master, le lauree magistrali per questo. Insomma, titoli di studio per cui ci vuole una laurea... io mille domande me le farei. Perché quando avrete il metabolismo bloccato, piangerete... e probabilmente non si ha nemmeno idea di cosa questo significhi. Vi auguro una buona giornata. Io vado a studiare 👩🏻‍🏫 . . #nutrizione  #prevention  #salute  #informazione  #weight  #alimentazionesana  #dietamediterranea  #informare  #curiosities  #curiosita  #nutrition  #weight  #prevention  #spring  #printemps  #revolution  #today  #instapost  #obesity 
ACTIVE CALCIUM!

1. Helps prevent osteoporosis
2. Good for people who experiences hyperacidity
3. Supports healthy muscle function and strength
4. For bones, muscle formation and movement
5. Contains active form of Vit D for better antioxidant absorption

LOVE LIFE AND LIVE IT!✨✨✨
@healthyknows101 
#calcium #bones #antioxidants #osteoporosis #hyperacidity #supplements #usana #health #exerciseph #lifestyleph #prevention #usanaphilippines #usanaph #usanatrece #usanaimus #usanadasma #usanacavite #usanamakati #usanavisayas #usanamindanao #usanaparañaque #usanaworldwide #lookingforph #followforfollow #followback #usanauser #usanamanila #sfs #usanacebu #usanadavao
ACTIVE CALCIUM! 1. Helps prevent osteoporosis 2. Good for people who experiences hyperacidity 3. Supports healthy muscle function and strength 4. For bones, muscle formation and movement 5. Contains active form of Vit D for better antioxidant absorption LOVE LIFE AND LIVE IT!✨✨✨ @healthyknows101 #calcium  #bones  #antioxidants  #osteoporosis  #hyperacidity  #supplements  #usana  #health  #exerciseph  #lifestyleph  #prevention  #usanaphilippines  #usanaph  #usanatrece  #usanaimus  #usanadasma  #usanacavite  #usanamakati  #usanavisayas  #usanamindanao  #usanaparañaque  #usanaworldwide  #lookingforph  #followforfollow  #followback  #usanauser  #usanamanila  #sfs  #usanacebu  #usanadavao 
BIOMEGA!

1. Good for brain, nerve health, heart and reduces inflammation joints.
2. Helps lower cholesterol levels.
3. With EPA and DHA, perfect for brain development esp. Fetal brain development.
4. Addresses memory gap and mood disorders.

LOVE LIFE AND LIVE IT!✨✨✨ Check our bio for details. @healthyknows101 #biomegaph #fishoil #brain #antioxidants #supplements #usana #health #lifestyleph #nutritionph #dietph #exerciseph #prevention #usanaphilippines #usanaph #usanacavite #usanadasma #usanatrece #usanaimus #usanamakati #usanaparañaque #usanamanila #usanaluzon #usanavisayas #usanacebu #usanadavao #usanamindanao #usanaworldwide #lookingforph #usanauser #sfs
BIOMEGA! 1. Good for brain, nerve health, heart and reduces inflammation joints. 2. Helps lower cholesterol levels. 3. With EPA and DHA, perfect for brain development esp. Fetal brain development. 4. Addresses memory gap and mood disorders. LOVE LIFE AND LIVE IT!✨✨✨ Check our bio for details. @healthyknows101 #biomegaph  #fishoil  #brain  #antioxidants  #supplements  #usana  #health  #lifestyleph  #nutritionph  #dietph  #exerciseph  #prevention  #usanaphilippines  #usanaph  #usanacavite  #usanadasma  #usanatrece  #usanaimus  #usanamakati  #usanaparañaque  #usanamanila  #usanaluzon  #usanavisayas  #usanacebu  #usanadavao  #usanamindanao  #usanaworldwide  #lookingforph  #usanauser  #sfs 
INFORMATION IS KEY...WE NEED TO BE INFORMED AS PARENTS SO AS NOT TO HAVE THE FUTURE OF OUR CHILDREN DEFORMED

TEACH BODY SAFETY NOW!

SteadFastLove Foundation is committed to educate the parents, caregivers, teachers and children on body safety education. 
If you would like to partner with us or like us to come to your schools, churches or communities to have a training session, do contact us. We'd love to hear from you.

Regrann from @educate2empower -  Tips for parents to help keep children safe!

#educate2empower #children #kids #safety #tips #advice #parenting #parents #momlife #mom #daddy #dads #lifestyleblogger #life #childcare #education #prevention #abuse #violence #stopchildabuse #watch #talk #listen #believe #counseling #earlyeducation #family #bodysafety #empowerment
INFORMATION IS KEY...WE NEED TO BE INFORMED AS PARENTS SO AS NOT TO HAVE THE FUTURE OF OUR CHILDREN DEFORMED TEACH BODY SAFETY NOW! SteadFastLove Foundation is committed to educate the parents, caregivers, teachers and children on body safety education. If you would like to partner with us or like us to come to your schools, churches or communities to have a training session, do contact us. We'd love to hear from you. Regrann from @educate2empower - Tips for parents to help keep children safe! #educate2empower  #children  #kids  #safety  #tips  #advice  #parenting  #parents  #momlife  #mom  #daddy  #dads  #lifestyleblogger  #life  #childcare  #education  #prevention  #abuse  #violence  #stopchildabuse  #watch  #talk  #listen  #believe  #counseling  #earlyeducation  #family  #bodysafety  #empowerment 
Certo, abbiamo aperto le gambe in occasioni più felici, ma per continuare a farlo prendiamoci cura di noi. Vogliatevi bene, fate il pap test! Spalanchi le gambine, cotton fioc, arrivederci e grazie. (@spora) 
#paptest #virus #screening #ospedale #hospital #prevention #prevenireemegliochecurare #prevenzione #mondaymood #monday #mondaymorning #mondaysucks #garden #womenpower #womenshealth #health #salute #benessere
Il suffit de 30 secondes pour qu’un enfant se noie. On pense être assez vigilant, on fait confiance en sa bonne étoile et malgré tout 30 secondes d’inattention c’est tellement rapide! Hier soir, Romeo a voulu être avec sa mamie qui nettoyait sa piscine. Il connaît les consignes : toujours rester à côté d’elle et ne pas s’approcher de l’eau. Alors qu’elle nettoyait les marches il est allé à l’autre bout de la piscine, du côté le plus profond. Il a voulu attraper une araignée dans l’eau. Il est tombé sans faire de bruit. Par chance sa grande sœur l’a vu et a hurlé pour nous appeler. Sa mamie a tenté de l’attraper du bord mais il a coulé à ce moment là. De mon côté j’ai couru, sauté dans l’eau, le temps m’a paru être une éternité, je le voyais se débattre et je n’avais qu’une peur c’est d’arriver trop tard. Il est peut être resté 10-15 secondes sous l’eau, je ne saurais dire. Quand je l’ai sorti de l’eau, il était blême, choqué mais conscient. La 1ère chose qu’il a pu dire du haut de ses 3 ans et demi c’est « j’ai cru que j’allais mourir ». En le couchant je me suis rappelée une histoire que j’avais lue sur Internet, j’ai appelé le 15 pour savoir si je devais l’emmener aux urgences pour écarter le risque de noyade sèche. Et effectivement on trouve de tout sur internet mais cet article peut sauver des vies : après une noyade évitée, si l’enfant a avalé ne serait ce qu’une tasse à café d’eau le risque de noyade sèche existe. L’eau peut aller dans ses poumons. Ces derniers réagissent en créant encore plus de liquide ce qui provoque une asphyxie pendant le sommeil. Il est donc important de surveiller son enfant pendant 72h après, en cas de toux ou de fièvre il faut l’emmener consulter très rapidement. #bonneetoile #prevention #familyfirst #mysonmylife
Il suffit de 30 secondes pour qu’un enfant se noie. On pense être assez vigilant, on fait confiance en sa bonne étoile et malgré tout 30 secondes d’inattention c’est tellement rapide! Hier soir, Romeo a voulu être avec sa mamie qui nettoyait sa piscine. Il connaît les consignes : toujours rester à côté d’elle et ne pas s’approcher de l’eau. Alors qu’elle nettoyait les marches il est allé à l’autre bout de la piscine, du côté le plus profond. Il a voulu attraper une araignée dans l’eau. Il est tombé sans faire de bruit. Par chance sa grande sœur l’a vu et a hurlé pour nous appeler. Sa mamie a tenté de l’attraper du bord mais il a coulé à ce moment là. De mon côté j’ai couru, sauté dans l’eau, le temps m’a paru être une éternité, je le voyais se débattre et je n’avais qu’une peur c’est d’arriver trop tard. Il est peut être resté 10-15 secondes sous l’eau, je ne saurais dire. Quand je l’ai sorti de l’eau, il était blême, choqué mais conscient. La 1ère chose qu’il a pu dire du haut de ses 3 ans et demi c’est « j’ai cru que j’allais mourir ». En le couchant je me suis rappelée une histoire que j’avais lue sur Internet, j’ai appelé le 15 pour savoir si je devais l’emmener aux urgences pour écarter le risque de noyade sèche. Et effectivement on trouve de tout sur internet mais cet article peut sauver des vies : après une noyade évitée, si l’enfant a avalé ne serait ce qu’une tasse à café d’eau le risque de noyade sèche existe. L’eau peut aller dans ses poumons. Ces derniers réagissent en créant encore plus de liquide ce qui provoque une asphyxie pendant le sommeil. Il est donc important de surveiller son enfant pendant 72h après, en cas de toux ou de fièvre il faut l’emmener consulter très rapidement. #bonneetoile  #prevention  #familyfirst  #mysonmylife 
Here is how we regain your specific game coordination after your injury recovery
ILTherapista 
#livepainfree
#rehab_hut
#where_the_champs_recovered 
#rehab_house
#rehabilitation #football #sportsinjury #prevention #heliopolis
... acordando ... .
.
.
... eu acho. 😴🤪😎☕️
... acordando ... . . . ... eu acho. 😴🤪😎☕️
Russia vs. USA (thus Australia) - May The Healthy Man Win
🇷🇺 🇺🇸🇦🇺
An verbatim translation from a lecture that Vladimir Putin gave to his assembly:
“We do not need to go to war with America. America is committing collective suicide by the way they are using electricity. We just have to wait until they are all in the psychiatric hospital.”
. 
Putin wants Russia to be a strong nation again, and he is doing it differently.
. 
He is doing it by limiting electro-magnetic field exposure, which no doubt is an assertive contributing factor to health & chronic disease.
Putin knows this is going to create a whole different crop of children that are going to grow up to be intelligent and be leaders in the world.
.
On the other hand, the U.S. & Australia (since they follow in USAs steps), are basically dying nations because of the way we are fluoridating the water, the way we have adapted the vaccine program & the electro-smog of dirty electricity, EMF and artificial blue light we are bathing our bodies in. We have created a perfect storm to dumb down a whole nation.
.
Add in the fact that the amount of children being born with or developing autism is increasing drastically. A massive wave of dementia and other neurodegenerative disorders are taking over, plus we are getting it at a younger age (50% of us will get Alzheimer's in our life!). And in the middle of this, 50% of us are infertile! (think phones and laptops zapping genitals).
How can a species continue to exist?
.
Listen to my recent interviews and continue to follow me for practical solutions to strengthen your physiology and avoid falling victim to the alarming statistics of today’s epidemics.
.
I don’t want you to fall into the norm. And YOU DON’T HAVE TO. Although it is increasingly becoming the norm, it is not natural!
.
You don’t have to get dementia or Alzheimers “at some stage.” Go partially or fully blind with macular degeneration.
.
Be in the 66% of females or 50% of the males who WON’T get cancer some stage in their life.
.
You can withstand the storm of today, but you got to be aware and take action. Protect & prevent, then radiate life for all to enjoy.
.
#EMFExtinction #PercipientPutin #DryBrain
Russia vs. USA (thus Australia) - May The Healthy Man Win 🇷🇺 🇺🇸🇦🇺 An verbatim translation from a lecture that Vladimir Putin gave to his assembly: “We do not need to go to war with America. America is committing collective suicide by the way they are using electricity. We just have to wait until they are all in the psychiatric hospital.” . Putin wants Russia to be a strong nation again, and he is doing it differently. . He is doing it by limiting electro-magnetic field exposure, which no doubt is an assertive contributing factor to health & chronic disease. Putin knows this is going to create a whole different crop of children that are going to grow up to be intelligent and be leaders in the world. . On the other hand, the U.S. & Australia (since they follow in USAs steps), are basically dying nations because of the way we are fluoridating the water, the way we have adapted the vaccine program & the electro-smog of dirty electricity, EMF and artificial blue light we are bathing our bodies in. We have created a perfect storm to dumb down a whole nation. . Add in the fact that the amount of children being born with or developing autism is increasing drastically. A massive wave of dementia and other neurodegenerative disorders are taking over, plus we are getting it at a younger age (50% of us will get Alzheimer's in our life!). And in the middle of this, 50% of us are infertile! (think phones and laptops zapping genitals). How can a species continue to exist? . Listen to my recent interviews and continue to follow me for practical solutions to strengthen your physiology and avoid falling victim to the alarming statistics of today’s epidemics. . I don’t want you to fall into the norm. And YOU DON’T HAVE TO. Although it is increasingly becoming the norm, it is not natural! . You don’t have to get dementia or Alzheimers “at some stage.” Go partially or fully blind with macular degeneration. . Be in the 66% of females or 50% of the males who WON’T get cancer some stage in their life. . You can withstand the storm of today, but you got to be aware and take action. Protect & prevent, then radiate life for all to enjoy. . #EMFExtinction  #PercipientPutin  #DryBrain 
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⏬⏬⏬
https://cbdoilproducts.online

#healthebody #healthychoice #healthynothigh #painmanagement #cbd #cbdoil #cannabiscommunity #wellness #healthiswealth #prevention #healedbyhemp #cannabidiol #cannabinoids #alternativemedicine #inflammation #healthyliving #healthylife #cbdheals #antioxidants #allnatural #healthscience #healthy #health #healthconscious #illness #chronicillness #chronicpain #survivor #coping #knowledge
🌿CBD Hemp Oil Products🛍 🆕100% U.S. Grown & Processed Hemp Products 🤒- Health 👩- Anti-Aging 🍎- Nutrition 🐕- Pets & more! ⏬⏬⏬ Start Your Own Business FREE👈 ⏬⏬⏬ https://cbdoilproducts.online #healthebody  #healthychoice  #healthynothigh  #painmanagement  #cbd  #cbdoil  #cannabiscommunity  #wellness  #healthiswealth  #prevention  #healedbyhemp  #cannabidiol  #cannabinoids  #alternativemedicine  #inflammation  #healthyliving  #healthylife  #cbdheals  #antioxidants  #allnatural  #healthscience  #healthy  #health  #healthconscious  #illness  #chronicillness  #chronicpain  #survivor  #coping  #knowledge 
For us to understand how to prevent #cancer we would need to know what cancer is, where it comes from, why and how it hurts our body.

So, we're curating and publishing #cancer101 to create awareness and increase our chances of #prevention and #survival. 
Source - @ted

Register for @aarogyatoday - bit.ly/2HxjGH7 and #changethewayyoulive

All proceeds from the event will be donated to a Cancer care foundation.

#aarogyatoday #aarogya2018 #beginyourwellness #wellnesstoday #cancerprevention #cancersurvivor #hyderabad #medical #conference #cancer #mondaymotivation #mondaylessons #cancerindia
For us to understand how to prevent #cancer  we would need to know what cancer is, where it comes from, why and how it hurts our body. So, we're curating and publishing #cancer101  to create awareness and increase our chances of #prevention  and #survival . Source - @ted Register for @aarogyatoday - bit.ly/2HxjGH7 and #changethewayyoulive  All proceeds from the event will be donated to a Cancer care foundation. #aarogyatoday  #aarogya2018  #beginyourwellness  #wellnesstoday  #cancerprevention  #cancersurvivor  #hyderabad  #medical  #conference  #cancer  #mondaymotivation  #mondaylessons  #cancerindia 
It is so rewarding when you can present information on programs your working in and get such positive feedback. Farmer health is so important throughout Aus and the world. We are trying to do our bit in the Greater Shepparton area. #prevention is the key. #workingtogether #farmerhealthmatters #togetherwecan 👩🏽‍🌾🙌🏼
It is so rewarding when you can present information on programs your working in and get such positive feedback. Farmer health is so important throughout Aus and the world. We are trying to do our bit in the Greater Shepparton area. #prevention  is the key. #workingtogether  #farmerhealthmatters  #togetherwecan  👩🏽‍🌾🙌🏼
Combined glute bridge pull & push. Maak het jezelf wat uitdagender door tegenovergestelde bewegingen te maken. Leer je ook wat naast de burn!
#deblauwdruck #functionaltraining #running *
*
*
*
Laat ons weten hoe het ging.
#fit #athlete #strongcore #run #training #prevention #physio #physiotherapy #motivation #fitnessmotivation #fitfam #fitfamnl #core #exercise #mobility #rehab #PT #physicaltherapy #warmup #warmingup #fitness #fysiotherapie #fitdutchies #shoulder #workout #movement
Combined glute bridge pull & push. Maak het jezelf wat uitdagender door tegenovergestelde bewegingen te maken. Leer je ook wat naast de burn! #deblauwdruck  #functionaltraining  #running  * * * * Laat ons weten hoe het ging. #fit  #athlete  #strongcore  #run  #training  #prevention  #physio  #physiotherapy  #motivation  #fitnessmotivation  #fitfam  #fitfamnl  #core  #exercise  #mobility  #rehab  #PT  #physicaltherapy  #warmup  #warmingup  #fitness  #fysiotherapie  #fitdutchies  #shoulder  #workout  #movement 
‼НАПОМИНАЕМ
☝26 апреля  2018 г.
Обучающий семинар по IMAGE.
По теме :Акне. Патогенез. Коррекция I-IV степени (Бензоил пероксид, Ретинол, AHA/BHA Кислоты)
📝Теория:
– Актуальность проблемы в России . Основные звенья патогенеза угревой болезни. Тяжесть течения и клинические проявления акне. Патогенетическая коррекция акне: ретиноиды, салициловая кислота, азелаиновая кислота, антибиотики, АНА, сера. Препараты выбора при различной степени тяжести акне. Пилинги анти-акне. Профилактика и коррекция постакне.
– Препараты и пилинги IMAGE Skincare для коррекции угревой болезни I-IV степени. Подбор препаратов для домашнего использования, ведение клиента. Когда можно делать пилинги? Выбор пилинга. Протоколы. Разбор клинических случаев. Решение ситуационных задач.
– Подробный разбор коллекции Clear Cell.
Практика:
Уход за проблемной кожей в салоне или пилинг для акне IMAGE Skincare.
⏰Начало в 11.00
🏃Вход свободный.
Обучение проводит главный тренер компании Матис Эстетик
🎓Смолянинова Ольга.
#imageskincare #обучениевновосибирске #семинар #четырехслойныйпилинг #матисэстетик #всесесозонныепилинги #космецевтика #косметолог #iluma #themax #ormedic #vitalc #md #ageless #профессиональнаялиния #clearcell #PREVENTION #хитпродаж #гельдлягуб #гидрогелеваямаска
‼НАПОМИНАЕМ ☝26 апреля  2018 г. Обучающий семинар по IMAGE. По теме :Акне. Патогенез. Коррекция I-IV степени (Бензоил пероксид, Ретинол, AHA/BHA Кислоты) 📝Теория: – Актуальность проблемы в России . Основные звенья патогенеза угревой болезни. Тяжесть течения и клинические проявления акне. Патогенетическая коррекция акне: ретиноиды, салициловая кислота, азелаиновая кислота, антибиотики, АНА, сера. Препараты выбора при различной степени тяжести акне. Пилинги анти-акне. Профилактика и коррекция постакне. – Препараты и пилинги IMAGE Skincare для коррекции угревой болезни I-IV степени. Подбор препаратов для домашнего использования, ведение клиента. Когда можно делать пилинги? Выбор пилинга. Протоколы. Разбор клинических случаев. Решение ситуационных задач. – Подробный разбор коллекции Clear Cell. Практика: Уход за проблемной кожей в салоне или пилинг для акне IMAGE Skincare. ⏰Начало в 11.00 🏃Вход свободный. Обучение проводит главный тренер компании Матис Эстетик 🎓Смолянинова Ольга. #imageskincare  #обучениевновосибирске  #семинар  #четырехслойныйпилинг  #матисэстетик  #всесесозонныепилинги  #космецевтика  #косметолог  #iluma  #themax  #ormedic  #vitalc  #md  #ageless  #профессиональнаялиния  #clearcell  #PREVENTION  #хитпродаж  #гельдлягуб  #гидрогелеваямаска 
Our Free Under 3 Year Old Government Flu Vaccines have finally arrived!! Don’t walk.. Run!! Limited stock available but more on the way..
As usual, Tooronga Family Medical’s childhood vaccinations are bulk-billed.
Our Free Under 3 Year Old Government Flu Vaccines have finally arrived!! Don’t walk.. Run!! Limited stock available but more on the way.. As usual, Tooronga Family Medical’s childhood vaccinations are bulk-billed.
Congratulations @bostondunk on completing the @LondonMarathon. What a great achievement. I’m sure you done your friends, family and @tommys_thebabycharity proud.
Many Thanks
Phil 
#LondonMarathon2018 🇬🇧 #SpiritOfLondon #Friends #Family #TommysTheBabyCharity #Prevention #Miscarriage #DuncansMarathon #Memories
Nous vous souhaitons une belle semaine depuis le #garage du jardin de circulation de la #valleedelajeunesse #policelausanne #prevention #coulisses
🌿CBD Hemp Oil Products🛍 🆕100% U.S. Grown & Processed Hemp Products 🤒- Health 👩- Anti-Aging 🍎- Nutrition 🐕- Pets & more!
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⏬⏬⏬
https://cbdoilproducts.online

#healthebody #healthychoice #healthynothigh #painmanagement #cbd #cbdoil #cannabiscommunity #wellness #healthiswealth #prevention #healedbyhemp #cannabidiol #cannabinoids #alternativemedicine #inflammation #healthyliving #healthylife #cbdheals #antioxidants #allnatural #healthscience #healthy #health #healthconscious #illness #chronicillness #chronicpain #survivor #coping #knowledge
🌿CBD Hemp Oil Products🛍 🆕100% U.S. Grown & Processed Hemp Products 🤒- Health 👩- Anti-Aging 🍎- Nutrition 🐕- Pets & more! ⏬⏬⏬ Start Your Own Business FREE👈 ⏬⏬⏬ https://cbdoilproducts.online #healthebody  #healthychoice  #healthynothigh  #painmanagement  #cbd  #cbdoil  #cannabiscommunity  #wellness  #healthiswealth  #prevention  #healedbyhemp  #cannabidiol  #cannabinoids  #alternativemedicine  #inflammation  #healthyliving  #healthylife  #cbdheals  #antioxidants  #allnatural  #healthscience  #healthy  #health  #healthconscious  #illness  #chronicillness  #chronicpain  #survivor  #coping  #knowledge 
“ Only 32 Days to go !  Are You Ready for GDPR ? " https://buff.ly/2uVLiCN  #Infosec #Security #Cyber #data #tech #news #Hacker #Malware #Phishing #Ransomware #Business #Education #Skill #IBM #Prevention #Protection #GDPR #EU
Strength training is the underpinning for everything 💪 #strengh #training #injury #prevention #health #performance
You are the most important person. Please Remember.
#activelifestyle #5flavoursofhealth #balance #businesswoman #allegies #prevention #hayfever #happiness
Food is the most under rated factor to fight diseases,first thing we resort to is doctors and medicines. But we forget healthy food choices is itself a medicine.

#food#diseaseprevention#healthychoicesmatter#foodpotential#superfoods#chronicillness#prevention#onlinecoaching#nutritionist#fitindian#fitmumbai
Offering perfect fit and comfort, paired with dexterity and flexibility, our #ChemicalResistantGloves protect you from sharp metals, machinery, oils and other chemicals. 
#SafetyandSecurityCentre #SecureYourTomorrowToday #WorkplaceSafety #HandProtection #PPE #Security #BeSafe #BeSecure #SafetyFirst #SafetyAlways #StayAlert #Safe #SafetyProtectionEquipment #PhysicalSecurity #ElectronicSecurity #FollowForFollow #LikeForLike #Comment #Share #SpreadAwareness #Construction #Risk #Death #Accident #Disease #Prevention
Stay tuned with 92FM Nusound Radio every Monday from 12 pm to 1 pm# Healthwithsimplicity #DrseemaShastri Interviewing today Mr Amarjeet Bhamra, Secretariat - All Party Parliamentary Group for #Indiantraditionalsciences #Ayurveda # Indianmedicalsystem #Indianmedicine #Ayurvedavedicscience #Prevention #Preventivemedicine #Health #Yoga #Yogascience #Yogaeveryday #Astangyoga #Yogaforhealth #PrimeministerofIndia #MrNarendraModi #HRH The Prince of Wales.
MBO³-Defense | Age is just a number 💪😎 Sei Deine eigene Sicherheit!
(Egal wie jung Du bist 😉) http://www.mbo3.de 
Montag 20:15 Uhr & Samstag 13:30 Uhr

#selbstverteidigung #selbstvertrauen #zeitgemäß #kravmaga #sicherheit #mbo3 #pacos #wuppertal #punktgenau #steigern #MBO³ #mbo3 #unterstützen #spass #fun #psyche #physisch #frauensicherheitstag
#prevention #coach #pacoscoaching #team #news #new #facs #defense #ladypower
Gym time!! Weight session with my ❤️😁👌 Love your body😉 treat it well💕

#workout #workoutmotivation #exercise #exerciseismedicine #beactive #workout #fitness #health #prevention #strenght #strongbody #strongwomen #liftweights #goodforyou #body4life
#Repost @ledroitdeguerir (@get_repost)
・・・
A l'approche des beaux jours, pensez à préparer vos sorties. 
Il est important d'adopter les bons gestes en cas de piqûre de tiques. Pour plus d'info rdv sur ledroitdeguerir.com

#lyme
#maladiedelyme
#chronicdiseasewarrior
#chronicdisease 
#lymefighter 💪
#stopdeni 🚫
#DDG
#lutte 
#prevention
The 4 R's of Recovery
✅ Relax
✅ Repair
✅ Refuel
✅ Rehydrate

#Cycling #Endurance #Fatigue #Hydration #Injury #Monitoring  #Muscle #Nutrition #Performance #Prevention #Psychology #Recovery #Rugby  #Running #Sleep #Soccer
#Repost @apexea.training with @get_repost
・・・
***Träningsbelastning - Hur snabb ökning av träningsvolym är ok?*** - 
För att kunna hålla sig skadefri och göra kontinuerliga ökningar så måste träningen vara smart upplagd. En viktig detalj är att veta hur mycket träningsbelastningen skall vara från vecka till vecka.

Att höja träningsbelastningen för mycket ökar risken att drabbas av olika muskelskador. Enligt studien nedan så finns det en Sweet Spot där över 15% ökning per vecka kan öka skaderisken med över 20% och uppåt.
- 
Medan 5-10% ökning per vecka ger en skaderisk på mindre än 10%.
.
Att sträva efter att bli mer tränad handlar lika mycket om att att hålla sig skadefri som att träna hårt. Är du skadad så kan du inte träna regelbundet och resultaten uteblir.
.
Hur beräknar jag träningsbelastningen?
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Låt säga att jag har dom senaste 4 veckorna sprungit 3.5, 5.0, 4.0 och 5 km. Detta ger ett månatligt genomsnitt på 4.375km per vecka. Överbelastningen gjordes när jag sprang 5 km. Så om vi jämför den längsta sträckan med genomsnittet.
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5 / 4.375 = 1.14

Detta betyder att jag gjorde en ökning på 14% denna månad. Belastningen var dock betydligt högre från vecka 1 till 2.
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Om vi tar och gör en liknande beräkning när vi styrketränar. Låt säga att jag tränar bänkpress (3 x 10 reps) på 70 kg vecka 1, 72.5kg vecka 2, 70 kg vecka 3 och 75 kg vecka 4. Detta ger mig ett snitt på 71.875 kg.
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75 / 71.875 = 1.04
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Alltså en ökning på 4%. I båda exemplen befinner vi oss i den säkra zonen. Dock kan man aldrig garantera att inga besvär uppstår.
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Gabbett, T. The training-injury prevention paradox: should athletes be training smarter and harder?
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Gabbett TJ, Lawson DW, et al The acute:chronic workload ratio predicts injury: high chronic workload may decrease injury risk in elite rugby league players . 
#prehab #hälsa #fitness #healthandwellness #exercise #physio #fysioterapi #chiro #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #correctiveexercise #stretching #crossfit #longevity #movement #träning #styrketräning #feelgood #challengeyourself #träningsglädje #personligtränare
#Repost  @apexea.training with @get_repost ・・・ ***Träningsbelastning - Hur snabb ökning av träningsvolym är ok?*** - För att kunna hålla sig skadefri och göra kontinuerliga ökningar så måste träningen vara smart upplagd. En viktig detalj är att veta hur mycket träningsbelastningen skall vara från vecka till vecka. Att höja träningsbelastningen för mycket ökar risken att drabbas av olika muskelskador. Enligt studien nedan så finns det en Sweet Spot där över 15% ökning per vecka kan öka skaderisken med över 20% och uppåt. - Medan 5-10% ökning per vecka ger en skaderisk på mindre än 10%. . Att sträva efter att bli mer tränad handlar lika mycket om att att hålla sig skadefri som att träna hårt. Är du skadad så kan du inte träna regelbundet och resultaten uteblir. . Hur beräknar jag träningsbelastningen? . Låt säga att jag har dom senaste 4 veckorna sprungit 3.5, 5.0, 4.0 och 5 km. Detta ger ett månatligt genomsnitt på 4.375km per vecka. Överbelastningen gjordes när jag sprang 5 km. Så om vi jämför den längsta sträckan med genomsnittet. - 5 / 4.375 = 1.14 Detta betyder att jag gjorde en ökning på 14% denna månad. Belastningen var dock betydligt högre från vecka 1 till 2. - Om vi tar och gör en liknande beräkning när vi styrketränar. Låt säga att jag tränar bänkpress (3 x 10 reps) på 70 kg vecka 1, 72.5kg vecka 2, 70 kg vecka 3 och 75 kg vecka 4. Detta ger mig ett snitt på 71.875 kg. - 75 / 71.875 = 1.04 - Alltså en ökning på 4%. I båda exemplen befinner vi oss i den säkra zonen. Dock kan man aldrig garantera att inga besvär uppstår. - Gabbett, T. The training-injury prevention paradox: should athletes be training smarter and harder? - Gabbett TJ, Lawson DW, et al The acute:chronic workload ratio predicts injury: high chronic workload may decrease injury risk in elite rugby league players . #prehab  #hälsa  #fitness  #healthandwellness  #exercise  #physio  #fysioterapi  #chiro  #mobility  #athlete  #workout  #recovery  #rehab  #prevention  #rehabilitation  #correctiveexercise  #stretching  #crossfit  #longevity  #movement  #träning  #styrketräning  #feelgood  #challengeyourself  #träningsglädje  #personligtränare 
⭐️ Dreams ⭐️
⭐️ Dreams ⭐️
Always control your cholesterol levels to avoid strokes and heart attacks.
Search for the nearest Oligolab Clinics and do the test on www.oligolab.org/contact-us and we can give you all the latest information on your cellular cholesterol level. 
To know more on this matter visit www.oligolab.org/moretoknow
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#oligolab #health #doctor #patient #wellbeing #protect #prevention #live #love #life #right #track #green #technology #innovation #risk #hidden #fit #lifestyle #killer #longevity #selfesteem #confidence #teeth #gcc #healthy #lifestyle #picoftheday #photography #cholesterol ➖➖➖➖➖➖➖➖➖
Always control your cholesterol levels to avoid strokes and heart attacks. Search for the nearest Oligolab Clinics and do the test on www.oligolab.org/contact-us and we can give you all the latest information on your cellular cholesterol level. To know more on this matter visit www.oligolab.org/moretoknow ➖➖➖➖➖➖➖➖➖ #oligolab  #health  #doctor  #patient  #wellbeing  #protect  #prevention  #live  #love  #life  #right  #track  #green  #technology  #innovation  #risk  #hidden  #fit  #lifestyle  #killer  #longevity  #selfesteem  #confidence  #teeth  #gcc  #healthy  #lifestyle  #picoftheday  #photography  #cholesterol  ➖➖➖➖➖➖➖➖➖
This video is #4 of 5 in a series describing what Growing With Gratitude is underpinned by and what we teach in our schools and sports programs. 
In this video we discuss the power in CONSCIOUSLY practicing EMPATHY.

Includes tips, that may just help you...You can find videos 1, 2 & 3 in our feed.
This video is #4  of 5 in a series describing what Growing With Gratitude is underpinned by and what we teach in our schools and sports programs. In this video we discuss the power in CONSCIOUSLY practicing EMPATHY. Includes tips, that may just help you...You can find videos 1, 2 & 3 in our feed.
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At @dentalhousegladesville, our focus on early diagnosis and treatment means that we aim to not only make you smile brighter, but prevent a range of other medical conditions in your future. 
Here are some tips to get your week off to a healthy start.

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#easytips #topfour #dentaltips #education #prevention #creatingconfidentsmiles #dental #dentist #familydentist #dentistry #familydentistry #dentalhousegladesville #gladesville #sydney
Путешествие – ваша личная история, в которую вы вкладываете душу, оно наполняет и даёт силу.
Путешествие – это возвращение к своему естественному состоянию, состоянию движения и поиска самого себя. Это один из самых эффективных методов борьбы со стрессом, личностными проблемами и один из лучших способов изменить собственную жизнь!
И чтобы в жаркой стране яркое солнце не испортило ваш отдых, и вам не пришлось расстраиваться из-за обгоревших участков кожи и искать ближайшие магазины со сметаной/аптеки с лекарствами от ожогов (подчеркнуть нужное) - позаботьтесь о полноценной защите до того, как вы отправитесь в своё незабываемое путешествие.
💛Полноценная и надёжная защита кожи - вместе с PREVENTION+. Ультра легкий защитный спрей PREVENTION+ SPF 45 с большим спектром UVA/UVB-защиты включает в состав «прозрачный» оксид цинка и новейшие антиоксиданты для защиты кожи от свободных радикалов и воздействия окружающей среды. Содержит экстракт планктона для защиты ДНК клеток кожи от свободных радикалов. Зеленый чай уменьшает покраснения, успокаивает, оказывает противовоспалительное действие. Сильнейший антиоксидант резвератрол предохраняет кожу от негативного воздействия окружающей среды. Подходит для детей!
💛А вы путешествуете вместе с PREVENTION+?
Video: @nikiczako
#imageskincare #imageskincarerussia #agelater #prevention #солнцезащитныйспрей #спрейотсолнца #защитаотсолнца #спрейspf45 #spf45 #uvb #uva #спрейотсолнца #спрейдлязагара
Путешествие – ваша личная история, в которую вы вкладываете душу, оно наполняет и даёт силу. Путешествие – это возвращение к своему естественному состоянию, состоянию движения и поиска самого себя. Это один из самых эффективных методов борьбы со стрессом, личностными проблемами и один из лучших способов изменить собственную жизнь! И чтобы в жаркой стране яркое солнце не испортило ваш отдых, и вам не пришлось расстраиваться из-за обгоревших участков кожи и искать ближайшие магазины со сметаной/аптеки с лекарствами от ожогов (подчеркнуть нужное) - позаботьтесь о полноценной защите до того, как вы отправитесь в своё незабываемое путешествие. 💛Полноценная и надёжная защита кожи - вместе с PREVENTION+. Ультра легкий защитный спрей PREVENTION+ SPF 45 с большим спектром UVA/UVB-защиты включает в состав «прозрачный» оксид цинка и новейшие антиоксиданты для защиты кожи от свободных радикалов и воздействия окружающей среды. Содержит экстракт планктона для защиты ДНК клеток кожи от свободных радикалов. Зеленый чай уменьшает покраснения, успокаивает, оказывает противовоспалительное действие. Сильнейший антиоксидант резвератрол предохраняет кожу от негативного воздействия окружающей среды. Подходит для детей! 💛А вы путешествуете вместе с PREVENTION+? Video: @nikiczako #imageskincare  #imageskincarerussia  #agelater  #prevention  #солнцезащитныйспрей  #спрейотсолнца  #защитаотсолнца  #спрейspf45  #spf45  #uvb  #uva  #спрейотсолнца  #спрейдлязагара 
Acquilla,  Sustainable Safety solutions! .
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#safety #sustainability #solutions #health #firesafety #ppes #training #firstaid #prevention #security
#prevention • Incredibly, just one mosquito species, Aedes aegypti is responsible for the spread of four known different deadly viral diseases to human beings, yet this mosquito has been allowed to infest densely-populated urban centers.”. ..#photooftheday #picoftheday #yellowfever #aedesaegypti #aedes #mosquito #chikungunya #dengue #zica #epidemic #febreamarela #saopaulo #prevention #epidemia #instapic #instalike #warning #blower #spray #urbanphotography #urban #eradication #bias #publichealth #biology
#prevention  • Incredibly, just one mosquito species, Aedes aegypti is responsible for the spread of four known different deadly viral diseases to human beings, yet this mosquito has been allowed to infest densely-populated urban centers.”. ..#photooftheday  #picoftheday  #yellowfever  #aedesaegypti  #aedes  #mosquito  #chikungunya  #dengue  #zica  #epidemic  #febreamarela  #saopaulo  #prevention  #epidemia  #instapic  #instalike  #warning  #blower  #spray  #urbanphotography  #urban  #eradication  #bias  #publichealth  #biology 
Fire Safety and use of fire extinguishers... .
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Can you take fire precautionary measures and make use of fire extinguishers if need arises? .
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Let's talk,  Group booking is best! 
#firesafety #prevention #protection #security #see #firefighter #fire #extinguishers #lagos #nigeria #fitness #medical #emergency
ВВ-крем изобрели немецкие дерматологи в качестве средства для заживления и восстановления кожи после глубоких пилингов и косметологических процедур. ВВ-крем, или Blemish Balm (англ. «заживляющий бальзам»), не был оценен европейцами по достоинству, зато нашел целевую аудиторию в Азии. В Корее его формулу доработали, увеличив количество полезных ингредиентов и омолаживающих компонентов. #prevention #tintedmoisturizer # тонирующийдневнойкрем #тон #бб #bb #spf #spfmakeup #дневнойкрем #imageskincare #agelater #imageskincarerussia
ВВ-крем изобрели немецкие дерматологи в качестве средства для заживления и восстановления кожи после глубоких пилингов и косметологических процедур. ВВ-крем, или Blemish Balm (англ. «заживляющий бальзам»), не был оценен европейцами по достоинству, зато нашел целевую аудиторию в Азии. В Корее его формулу доработали, увеличив количество полезных ингредиентов и омолаживающих компонентов. #prevention  #tintedmoisturizer  # тонирующийдневнойкрем #тон  #бб  #bb  #spf  #spfmakeup  #дневнойкрем  #imageskincare  #agelater  #imageskincarerussia 
Ive had quite a few questions about girls who were nervous to go to the gym because they don't know where to start so I thought I'd try start doing DOs and DONTs for some key exercises to help out! CHECK THIS ONE DEADLIFTING AGAINST A POWERLIFTER https://youtu.be/q_D49GxWaJs (LINK IN MY BIO)
With help from @savagexgentleman !! While also testing out @yaybprotein LIQUID CHALK CAPABILITIES!! WHATS MY ONE REP MAX?! WATCH TO FIND OUT... Gym: @fitnessfirstuk 
Wearing: @myproteinwomen 
Product: yaybprotein liquid chalk https://yaybprotein.com/products/yayb-super-grip-liquid-chalk-300ml 
#youtube #weightlifting #lifting #weights #deadlifting #deadlifts #strong #strongwomen #form #injury #prevention #girlswholift #womenwholift #gym #glutes #hamstrings #powerlifter #bodybuilder #tone #weightless #build #fitnessfirst #highbury #london #student #vlogger #vlogs #journey #balance
Ive had quite a few questions about girls who were nervous to go to the gym because they don't know where to start so I thought I'd try start doing DOs and DONTs for some key exercises to help out! CHECK THIS ONE DEADLIFTING AGAINST A POWERLIFTER https://youtu.be/q_D49GxWaJs (LINK IN MY BIO) With help from @savagexgentleman !! While also testing out @yaybprotein LIQUID CHALK CAPABILITIES!! WHATS MY ONE REP MAX?! WATCH TO FIND OUT... Gym: @fitnessfirstuk Wearing: @myproteinwomen Product: yaybprotein liquid chalk https://yaybprotein.com/products/yayb-super-grip-liquid-chalk-300ml #youtube  #weightlifting  #lifting  #weights  #deadlifting  #deadlifts  #strong  #strongwomen  #form  #injury  #prevention  #girlswholift  #womenwholift  #gym  #glutes  #hamstrings  #powerlifter  #bodybuilder  #tone  #weightless  #build  #fitnessfirst  #highbury  #london  #student  #vlogger  #vlogs  #journey  #balance 
Don't let a sore throat keep you from doing what you love!
When you feel a little itch in your throat, you know exactly what to do. BETADINE® Mouthwash & Gargle helps you defeat viruses and bacteria, before they get a chance to make their home in your throat.
Get prepared for winter and get your BETADINE® now at your nearest leading pharmacies or retail stores.
For more information on BETADINE® please visit www.betadine.co.za
#HealthyHealing #Betadine #Protection #Care #Family #Lifestyle #Health #Healthy #Protect #Heal #Injury #Wound #Burns #Prevention #Healing #Antiseptics #Bacteria #Fungi #Viruses #Infections
Don't let a sore throat keep you from doing what you love! When you feel a little itch in your throat, you know exactly what to do. BETADINE® Mouthwash & Gargle helps you defeat viruses and bacteria, before they get a chance to make their home in your throat. Get prepared for winter and get your BETADINE® now at your nearest leading pharmacies or retail stores. For more information on BETADINE® please visit www.betadine.co.za #HealthyHealing  #Betadine  #Protection  #Care  #Family  #Lifestyle  #Health  #Healthy  #Protect  #Heal  #Injury  #Wound  #Burns  #Prevention  #Healing  #Antiseptics  #Bacteria  #Fungi  #Viruses  #Infections 
Feeling the effects of this weekend’s marathon? In need of a Recovery Sports Massage? Just you show us your Medal! 
Book online now to avoid disappointment! 
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#sportsmassage #recovery 
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Happy Earth Day. Beautiful sunset hike. Good to appreciate the beauty that is all around us. #earthday #calabasas #naturelovers
5 Sebab Kenapa Wanita Cenderung “Cramp” atau Kejang Kaki.
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Tidak ada punca asas yang jelas mengapa “Cramp” atau kekejangan yang kerap berlaku di bahagian kaki terjadi di kalangan wanita.
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Seperti yang dicatatkan di Medical News Today, kekejangan kaki dianggap disebabkan oleh keletihan otot dan saraf yang tidak berfungsi dengan baik, tetapi bagaimana ia berlaku?
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SENAMAN
Kehilangan otot bermula dari pertengahan 40-an dan meningkat jika anda tidak aktif. Ini meningkatkan risiko kekejangan kaki.
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KEKURANGAN NUTRISI
Jika anda mengalami kekejangan kaki tetapi anda tahu anda tidak mempunyai kesakitan otot ataupun membuat latihan fizikal yang banyak, keadaan ini boleh juga berlaku disebabkan dehidrasi, kekurangan vitamin dan mineral.
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KEHAMILAN
Mengikut babycenter.com kekurangan nutrien dan garam seperti kalsium atau magnesium dalam darah dikatakan antara penyebab utama kekejangan kaki berlaku semasa kehamilan. Ini kerana bayi yang dikandung mengambil apa yang diperlukannya daripada simpanan badan kita.
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PERUBAHAN HORMON
Menurut Mayo Clinic, perubahan hormon pada wanita boleh menyebabkan kekejangan kaki. Wanita yang mengamalkan pil perancang keluarga juga boleh mengalami kekejangan kaki di waktu malam.
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PERUBATAN
Menurut buku 100 Questions About Sleep and Sleep Disorders oleh Sudhansu Chokroverty, wanita yang mengalami kegagalan buah pinggang, masalah jantung, arthritis dan rendah paras kalsium boleh mengalami kekejangan kaki.
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BAGAIMANA MENGATASI KEKEJANGAN KAKI
Livestrong.com mengesyorkan beberapa cara yang boleh digunapakai sekiranya berlaku kekejangan kaki.
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Rujuk artikel https://www.livestrong.com/article/99323-home-remedies-rid-leg-cramps/
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#kejangkaki #cramps #legcramps #ostatips #prevention #massage #urut #naksihat #nakcantik #bantuwanita #bertungku #sharingiscaring #spa #regangan #nutrisi  #bersenam #senaman #gym #pemakanansihat #lifestyle #gayahidup #kehamilan #hormoneimbalance #beriadah #salsa #zumba #yoga #likeforlike #followforfollow #followback
5 Sebab Kenapa Wanita Cenderung “Cramp” atau Kejang Kaki. . Tidak ada punca asas yang jelas mengapa “Cramp” atau kekejangan yang kerap berlaku di bahagian kaki terjadi di kalangan wanita. . Seperti yang dicatatkan di Medical News Today, kekejangan kaki dianggap disebabkan oleh keletihan otot dan saraf yang tidak berfungsi dengan baik, tetapi bagaimana ia berlaku? . SENAMAN Kehilangan otot bermula dari pertengahan 40-an dan meningkat jika anda tidak aktif. Ini meningkatkan risiko kekejangan kaki. . KEKURANGAN NUTRISI Jika anda mengalami kekejangan kaki tetapi anda tahu anda tidak mempunyai kesakitan otot ataupun membuat latihan fizikal yang banyak, keadaan ini boleh juga berlaku disebabkan dehidrasi, kekurangan vitamin dan mineral. . KEHAMILAN Mengikut babycenter.com kekurangan nutrien dan garam seperti kalsium atau magnesium dalam darah dikatakan antara penyebab utama kekejangan kaki berlaku semasa kehamilan. Ini kerana bayi yang dikandung mengambil apa yang diperlukannya daripada simpanan badan kita. . PERUBAHAN HORMON Menurut Mayo Clinic, perubahan hormon pada wanita boleh menyebabkan kekejangan kaki. Wanita yang mengamalkan pil perancang keluarga juga boleh mengalami kekejangan kaki di waktu malam. . PERUBATAN Menurut buku 100 Questions About Sleep and Sleep Disorders oleh Sudhansu Chokroverty, wanita yang mengalami kegagalan buah pinggang, masalah jantung, arthritis dan rendah paras kalsium boleh mengalami kekejangan kaki. . BAGAIMANA MENGATASI KEKEJANGAN KAKI Livestrong.com mengesyorkan beberapa cara yang boleh digunapakai sekiranya berlaku kekejangan kaki. . Rujuk artikel https://www.livestrong.com/article/99323-home-remedies-rid-leg-cramps/ . #kejangkaki  #cramps  #legcramps  #ostatips  #prevention  #massage  #urut  #naksihat  #nakcantik  #bantuwanita  #bertungku  #sharingiscaring  #spa  #regangan  #nutrisi  #bersenam  #senaman  #gym  #pemakanansihat  #lifestyle  #gayahidup  #kehamilan  #hormoneimbalance  #beriadah  #salsa  #zumba  #yoga  #likeforlike  #followforfollow  #followback