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2 weeks ago today I was registering and getting myself ready to step on stage ๐Ÿ˜ฑ
.
I remember entirely how it felt, full of nerves and sick to the pit of my stomach! ๐Ÿ™ˆ
.
I arrived @bodypowerexpo to find my badge number 1, which meant I was first to grace the stage ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ
.
This could have gone one of two ways...... I come out first and be forgotten by the end of 50 girls OR I come out and put my all into it and get remembered ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’—
.
Later on that day I get 3rd place๐Ÿ˜
.

#bikinicompetitor #bikini #bikinigirl #fitness #aesthetics #bodybuilding #fitnessjourney #girlswholift #strongwomen #muscles #liftheavy #trainhard #gym #squat #girlswhosquat #bikiniprep #preplife #competitionprep #diet #lean #bikinifitness #weightlifting #fitfam #bodybuilder #bodygoals #knowyourownability #bodypower #rememberme #trophy #karategirl
2 weeks ago today I was registering and getting myself ready to step on stage ๐Ÿ˜ฑ . I remember entirely how it felt, full of nerves and sick to the pit of my stomach! ๐Ÿ™ˆ . I arrived @bodypowerexpo to find my badge number 1, which meant I was first to grace the stage ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ . This could have gone one of two ways...... I come out first and be forgotten by the end of 50 girls OR I come out and put my all into it and get remembered ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’— . Later on that day I get 3rd place๐Ÿ˜ . #bikinicompetitor  #bikini  #bikinigirl  #fitness  #aesthetics  #bodybuilding  #fitnessjourney  #girlswholift  #strongwomen  #muscles  #liftheavy  #trainhard  #gym  #squat  #girlswhosquat  #bikiniprep  #preplife  #competitionprep  #diet  #lean  #bikinifitness  #weightlifting  #fitfam  #bodybuilder  #bodygoals  #knowyourownability  #bodypower  #rememberme  #trophy  #karategirl 
I learnt very quickly to not rely on others for congratulations. Not many people will understand your goals as they are specific to you, and often your huge victories will seem insignificant to others. 
For example, the other week I tried a new exercise (hanging upside down from rings lol) and yes I was so proud of how well I did it but what hit me later was that I didnโ€™t even hesitate before trying it. I was excited to try! Thatโ€™s a huge mindset shift for me, I didnโ€™t trust my double jointed, unstable joints and uncoordinated body at all and was frightened if injure myself, or make a fool of myself. Or both ๐Ÿ™ˆ
You wonโ€™t understand every goal. You wonโ€™t understand every victory. Not all goals and victories are even visible ones. 
So however you want to do it, create a memory jar, write a diary, takes photos / videos but record those feelings of being proud and look back on them when you start doubting yourself ๐Ÿ’ž
#repost @ifbb_pro_melissa_jayne 
#clapforyourdamnself #beproud #memoryjar #positivevibes #nonscalevictory #challengeyourself #goalsetting ๐Ÿ†
I learnt very quickly to not rely on others for congratulations. Not many people will understand your goals as they are specific to you, and often your huge victories will seem insignificant to others. For example, the other week I tried a new exercise (hanging upside down from rings lol) and yes I was so proud of how well I did it but what hit me later was that I didnโ€™t even hesitate before trying it. I was excited to try! Thatโ€™s a huge mindset shift for me, I didnโ€™t trust my double jointed, unstable joints and uncoordinated body at all and was frightened if injure myself, or make a fool of myself. Or both ๐Ÿ™ˆ You wonโ€™t understand every goal. You wonโ€™t understand every victory. Not all goals and victories are even visible ones. So however you want to do it, create a memory jar, write a diary, takes photos / videos but record those feelings of being proud and look back on them when you start doubting yourself ๐Ÿ’ž #repost  @ifbb_pro_melissa_jayne #clapforyourdamnself  #beproud  #memoryjar  #positivevibes  #nonscalevictory  #challengeyourself  #goalsetting  ๐Ÿ†
When you go to the salon, then on to a pt session on your new suppliment, it makes you feel like you're off your tits and all your make up slides off your face.

Yes, sums up my friday night perfectly ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Do we need make up really?? #hairdresser #blonde #ash #pt #session #training #gym #gymtime #ass #booty #peach #hammies #glutes #workout #suppliments #offmyface #offmytits #buzz #chatter #fit #fitness #fitnessmodel #friday #fridaynight #funday #makeup #bareface #nike #proathlete #preplife
When you go to the salon, then on to a pt session on your new suppliment, it makes you feel like you're off your tits and all your make up slides off your face. Yes, sums up my friday night perfectly ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Do we need make up really?? #hairdresser  #blonde  #ash  #pt  #session  #training  #gym  #gymtime  #ass  #booty  #peach  #hammies  #glutes  #workout  #suppliments  #offmyface  #offmytits  #buzz  #chatter  #fit  #fitness  #fitnessmodel  #friday  #fridaynight  #funday  #makeup  #bareface  #nike  #proathlete  #preplife 
What a good saturday. Trained shoulders in a gym with no mirrors and actually felt good. Wrist may just be on the mend!! Fingers crossed!!! Helped the man prep his meals and now watching him do his cardio while i enjoy a coffee while watching his butt as he walks.. Yes gentlemen girls like booty just as much.. if not more... then guys do ๐Ÿ˜‰ dinner soon then movie time
 @michael_low_bodybuilder 
#datenight #preplife #focus #support #booty #delts #shoulders #lean #vascular #hardwork #muscle #happy #fit #fitness #bodybuilder #muscle #pride #epic #hustle #battle #motivation #inspire #goodvibes #food #cleaneating #palio
What a good saturday. Trained shoulders in a gym with no mirrors and actually felt good. Wrist may just be on the mend!! Fingers crossed!!! Helped the man prep his meals and now watching him do his cardio while i enjoy a coffee while watching his butt as he walks.. Yes gentlemen girls like booty just as much.. if not more... then guys do ๐Ÿ˜‰ dinner soon then movie time @michael_low_bodybuilder #datenight  #preplife  #focus  #support  #booty  #delts  #shoulders  #lean  #vascular  #hardwork  #muscle  #happy  #fit  #fitness  #bodybuilder  #muscle  #pride  #epic  #hustle  #battle  #motivation  #inspire  #goodvibes  #food  #cleaneating  #palio 
Always can add a good filter ๐Ÿ™Œ๐Ÿผ this make up is Amazing done by Alice @thestudiomuateam Iโ€™m absolutely in awe of it now Iโ€™m bored of chilling I wanna be dressed and ready to go come on time your being to slow for me today ๐Ÿ˜†
Always can add a good filter ๐Ÿ™Œ๐Ÿผ this make up is Amazing done by Alice @thestudiomuateam Iโ€™m absolutely in awe of it now Iโ€™m bored of chilling I wanna be dressed and ready to go come on time your being to slow for me today ๐Ÿ˜†
Saturday thoughts!! ๐Ÿ‘‡๐Ÿฝ. โž–โž–โž–โž–โž–โž–โž–โž–
FYI Gaining Muscle is HARD AF!
โž–โž–โž–โž–โž–โž–โž–โž–
You donโ€™t really ever see your progress until you see pictures from before! Even the smallest changes you can see. โž–โž–โž–โž–โž–โž–โž–โž–
This offseason has been my best yet!! Canโ€™t wait to see the muscles I have underneath. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
T Minus 3 weeks till the lean down begins!! ๐Ÿ’๐Ÿผโ€โ™€๏ธ #showday #bikini #fitfamuk #fitfam #bikinicompetitor #prep #preplife #miamipro #peakweek #ukultimatephysiques #ultimatebikini #finals #fitness #fitnessmotivation #fitnessgirl #pose #sparklebikini #showgirlfitness #showgirl #proshow #girlsthatlift #fitnessgirls #humpday #bootygains
Saturday thoughts!! ๐Ÿ‘‡๐Ÿฝ. โž–โž–โž–โž–โž–โž–โž–โž– FYI Gaining Muscle is HARD AF! โž–โž–โž–โž–โž–โž–โž–โž– You donโ€™t really ever see your progress until you see pictures from before! Even the smallest changes you can see. โž–โž–โž–โž–โž–โž–โž–โž– This offseason has been my best yet!! Canโ€™t wait to see the muscles I have underneath. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– T Minus 3 weeks till the lean down begins!! ๐Ÿ’๐Ÿผโ€โ™€๏ธ #showday  #bikini  #fitfamuk  #fitfam  #bikinicompetitor  #prep  #preplife  #miamipro  #peakweek  #ukultimatephysiques  #ultimatebikini  #finals  #fitness  #fitnessmotivation  #fitnessgirl  #pose  #sparklebikini  #showgirlfitness  #showgirl  #proshow  #girlsthatlift  #fitnessgirls  #humpday  #bootygains 
Grinding everyday to be better than I was yesterday ๐Ÿ’— Itโ€™s not always easy, especially missing out on things and having to say โ€œsorry I canโ€™t because..โ€ not everyone understands but thatโ€™s okay, itโ€™s my journey not theirs ๐Ÿคฉ some days are easy, some days are hard, some days are REALLY hard, but I know the end result will be worth it. If it was easy everyone would be doing it ๐Ÿ˜† happy Saturday! #weightloss #selfiesaturday #transformation #progresspic #progressnotperfection #weightlossjourney #muscles #training #workout #workhard #fitspo #fitness #fit #gymlife #girls #girlswholift #active #activewear #gains #shreds #clean #lean #lifestyle #macros #diet #mealprep #prep #preplife #compprep #goals
Grinding everyday to be better than I was yesterday ๐Ÿ’— Itโ€™s not always easy, especially missing out on things and having to say โ€œsorry I canโ€™t because..โ€ not everyone understands but thatโ€™s okay, itโ€™s my journey not theirs ๐Ÿคฉ some days are easy, some days are hard, some days are REALLY hard, but I know the end result will be worth it. If it was easy everyone would be doing it ๐Ÿ˜† happy Saturday! #weightloss  #selfiesaturday  #transformation  #progresspic  #progressnotperfection  #weightlossjourney  #muscles  #training  #workout  #workhard  #fitspo  #fitness  #fit  #gymlife  #girls  #girlswholift  #active  #activewear  #gains  #shreds  #clean  #lean  #lifestyle  #macros  #diet  #mealprep  #prep  #preplife  #compprep  #goals 
When you make plans for the entire weekend and hope the other person doesnโ€™t message you to confirm ๐Ÿง๐Ÿ˜‚๐Ÿ˜›
Who else prays for that?
#Chilltimeplease #prepfeels
When you make plans for the entire weekend and hope the other person doesnโ€™t message you to confirm ๐Ÿง๐Ÿ˜‚๐Ÿ˜› Who else prays for that? #Chilltimeplease  #prepfeels 
Regrann from @jays_45 -  Saturday pumps ๐Ÿ†๐Ÿ’ช
#saturdaysessions #bodybuildung  #2018 #goals #pump #preplife #boksburgclassic #8weeks #classic - #regrann
Hellooooo Saturday. Protein packed brekkie... half hour legs with the power band and then family day out. Sheffield food festival of all places on prep ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ happy bank holiday โค๏ธ #weekend #preplife #bikinicompetitor #timetocut #bankholiday #preplikeaboss
New fuchsia design ๐Ÿ”ฎ๐Ÿ”ฎ๐Ÿ”ฎ Shipping worldwide โœ…๐ŸŒ
New fuchsia design ๐Ÿ”ฎ๐Ÿ”ฎ๐Ÿ”ฎ Shipping worldwide โœ…๐ŸŒ
Costa why you do this to me while on prep - free cake !! #freecake #coffeefirst #caffinegetsmethroughtheday #preplife
Being a sleepy girl with a busy life is hard ๐Ÿ˜ด๐Ÿ˜๐Ÿ˜… Trained by @the_empire_sa 
#prep #preplife #ifbb #wellness #ifbbwellness #goalsbabygirl #slay #saturday #pushhard #hustle #strongwomen #legday #glutes
For those of yโ€™all who want to know what it takes to stay consistent during the holidays 
#Repost @crowned_fitness with @get_repost
ใƒปใƒปใƒป
#preplife #mealprep while on vacation!!! If you fail to plan then you have lan to fail. We got goals too big to let a holiday weekend screw them up. Family and friends will be eating whatever they wish while we stick to the plan. And you know what?!? It feels great! Thereโ€™s a confidence that overcomes you when you set yourself up for success and follow through on your commitments. That why you have to have big enough goals to challenge you to come to a higher level, to make sacrifices, to set a new standard for yourself, your friends, and your family. Donโ€™t talk about it be about it! Lead by example ๐Ÿ’•๐Ÿ’ช๐Ÿ’ฏ #happymemorialdayweekend #fitfam #fitlife #fitspo #bodygoals #goals #fitfamily #fitnesslifestyle #npc #ifbb #cleaneating
For those of yโ€™all who want to know what it takes to stay consistent during the holidays #Repost  @crowned_fitness with @get_repost ใƒปใƒปใƒป #preplife  #mealprep  while on vacation!!! If you fail to plan then you have lan to fail. We got goals too big to let a holiday weekend screw them up. Family and friends will be eating whatever they wish while we stick to the plan. And you know what?!? It feels great! Thereโ€™s a confidence that overcomes you when you set yourself up for success and follow through on your commitments. That why you have to have big enough goals to challenge you to come to a higher level, to make sacrifices, to set a new standard for yourself, your friends, and your family. Donโ€™t talk about it be about it! Lead by example ๐Ÿ’•๐Ÿ’ช๐Ÿ’ฏ #happymemorialdayweekend  #fitfam  #fitlife  #fitspo  #bodygoals  #goals  #fitfamily  #fitnesslifestyle  #npc  #ifbb  #cleaneating 
#flexfriday Got a killer pump in 2day w/my brotherz coach @xavisus_gayden @joseph_puskac @onlygetn_better ! #memorialdayweekend #usmc #oorah #marines #fitness #motivation #gym #art #follow #npc #preplife #ifbbpro #physique #wolves #life @darcsport @performixdriven @prosupps ๐ŸŒโœŠ๐Ÿพ๐Ÿบ๐Ÿค™๐Ÿฝโ˜ ๐Ÿ’ช๐Ÿฝ๐Ÿ’Ž๐Ÿ‡ฌ๐Ÿ‡บ๐Ÿ‡บ๐Ÿ‡ธ 2 weeks out @musclecontest June 9! Come out & support ya boy! ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿฅ‡๐Ÿ†๐ŸŽŠ
#flexfriday  Got a killer pump in 2day w/my brotherz coach @xavisus_gayden @joseph_puskac @onlygetn_better ! #memorialdayweekend  #usmc  #oorah  #marines  #fitness  #motivation  #gym  #art  #follow  #npc  #preplife  #ifbbpro  #physique  #wolves  #life  @darcsport @performixdriven @prosupps ๐ŸŒโœŠ๐Ÿพ๐Ÿบ๐Ÿค™๐Ÿฝโ˜ ๐Ÿ’ช๐Ÿฝ๐Ÿ’Ž๐Ÿ‡ฌ๐Ÿ‡บ๐Ÿ‡บ๐Ÿ‡ธ 2 weeks out @musclecontest June 9! Come out & support ya boy! ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿฅ‡๐Ÿ†๐ŸŽŠ
Good running on terra firmer but Darren Hill and Kingcraft Street are a blinking killer! PB today as didn't stop when reaching the top of either. I normally walk in between and at the top of Kingcraft for a cool down. Not today!
#winning #fastedcardio #preplife
Good running on terra firmer but Darren Hill and Kingcraft Street are a blinking killer! PB today as didn't stop when reaching the top of either. I normally walk in between and at the top of Kingcraft for a cool down. Not today! #winning  #fastedcardio  #preplife 
Ready to do battle tomorrow - final pump session complete - carbs to add +++ water to lose - - -  and feeling tip top #ibfa #novice #mostmuscular #veins #veinsfordays #carbs #carbload #1dayout #shredded #bodybuilding #pss #preplife #proteinsuperstore
So proud of my Posing Client Nokko!
โ€ข โ€ข 
She contacted me via @moovemotionfitnessclub about 2 months ago. Not knowing the ropes at all to THIS! ๐Ÿ˜๐Ÿคค LOOK AT YOU GIRL!! I'm not even talking about that condition... ๐Ÿ”ฅโ˜„
Ps: she's had kids!
โ€ข
Absolutely STUNNING! 3 weeks out! ๐Ÿ’ช

Ladies if yoy need a hand (or foot๐Ÿ˜‚) with your posing routine, please pop me a message and I'll get in touch! ๐Ÿ˜™ #fancyfeetposing 
___________________________________________
#posingcoach #bikinifitness #preplife #fitmom #muscles #sexy #backpose #ifbb #bikini #instafit #bikinigirl #hardwork #grind #gym #motivation #goals #glutes #bootygainz
So proud of my Posing Client Nokko! โ€ข โ€ข She contacted me via @moovemotionfitnessclub about 2 months ago. Not knowing the ropes at all to THIS! ๐Ÿ˜๐Ÿคค LOOK AT YOU GIRL!! I'm not even talking about that condition... ๐Ÿ”ฅโ˜„ Ps: she's had kids! โ€ข Absolutely STUNNING! 3 weeks out! ๐Ÿ’ช Ladies if yoy need a hand (or foot๐Ÿ˜‚) with your posing routine, please pop me a message and I'll get in touch! ๐Ÿ˜™ #fancyfeetposing  ___________________________________________ #posingcoach  #bikinifitness  #preplife  #fitmom  #muscles  #sexy  #backpose  #ifbb  #bikini  #instafit  #bikinigirl  #hardwork  #grind  #gym  #motivation  #goals  #glutes  #bootygainz 
๐Ÿ’—What motivates you to keep going and do what you do??
-
Simple:
I saw a quote once that said "to be lazy is disrespectful to those who believe in you"!! I remember this quote on the daily!! On my hard days where I feel like I can't, this quote is 1000x louder in my head!! When you have a coach like @team_lrf who believes in you when sometimes you can't even believe in yourself and goes over and beyond for his clients, a wonderful sponsor like @blackicebikinis, and beautiful friends and family who help you each and everyday supporting you towards your dreams, how could  I not be grateful and become lazy๐Ÿ’•each and every fasted cardio session, training session, each meal that goes in gets ๐Ÿ’ฏ I have so much gratitude and respect for everyone that supports me, whether it be in work, daily life or my competing ๐Ÿ’• this is my motivation ๐Ÿ’ฅ
๐Ÿ’—What motivates you to keep going and do what you do?? - Simple: I saw a quote once that said "to be lazy is disrespectful to those who believe in you"!! I remember this quote on the daily!! On my hard days where I feel like I can't, this quote is 1000x louder in my head!! When you have a coach like @team_lrf who believes in you when sometimes you can't even believe in yourself and goes over and beyond for his clients, a wonderful sponsor like @blackicebikinis, and beautiful friends and family who help you each and everyday supporting you towards your dreams, how could I not be grateful and become lazy๐Ÿ’•each and every fasted cardio session, training session, each meal that goes in gets ๐Ÿ’ฏ I have so much gratitude and respect for everyone that supports me, whether it be in work, daily life or my competing ๐Ÿ’• this is my motivation ๐Ÿ’ฅ
Some people know Iโ€™m a dragonball z fan and always wanted a tattoo of my favourite character vegeta so I finally got it ๐Ÿ’ช๐Ÿ’ช. Got two main spaces on my leg left (inner right thigh and space on the left shin) then i will most out of space. ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅambassador @machinefitness  Have a look at the website on my page and add "mfinkd1โ€ for a 10% discount ๐Ÿ‘๐Ÿ‘great range for men and woman. #fitfam #prolife  #followforfollow #physique #focus #ukup #bulking #tatts #preplife #machinefitness #ukupfitfam #fmcarmy #pureelite #tattooclass #nextfitnessmodel #teamprolife #nfmuk #machinearmy #dragonballz  #dbz
Some people know Iโ€™m a dragonball z fan and always wanted a tattoo of my favourite character vegeta so I finally got it ๐Ÿ’ช๐Ÿ’ช. Got two main spaces on my leg left (inner right thigh and space on the left shin) then i will most out of space. ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅambassador @machinefitness Have a look at the website on my page and add "mfinkd1โ€ for a 10% discount ๐Ÿ‘๐Ÿ‘great range for men and woman. #fitfam  #prolife  #followforfollow  #physique  #focus  #ukup  #bulking  #tatts  #preplife  #machinefitness  #ukupfitfam  #fmcarmy  #pureelite  #tattooclass  #nextfitnessmodel  #teamprolife  #nfmuk  #machinearmy  #dragonballz  #dbz 
And the results are IN!!!!! I took 2nd place in novice bikini and 3rd place in open bikini for my height ๐Ÿ’ช๐Ÿพ I am beyond grateful for my amazing coach @jeff.p.zahler and his wife @kmzahler for guiding me through prep, posing and being so supportive! A huge shout out goes to #zahlersquad sending me so many kind words and positive thoughts today. And of course to my parents who came to support me along with my loving boyfriend Brandon and his mom ๐Ÿ’• Blessed beyond measure with so many kind hearted, generous  and encouraging people in my life. ๐Ÿ™๐Ÿผ๐Ÿค— #bikinicompetitor #bikiniprep #nanbfbikini #preplife #nanbf #nanbfcompetitor #anytimefitness #anytimefitnessmankato #anytimefitnessmedina #drluebke #physicaltherapist #dpt #traveltheraphy #travelphysicaltherapist #noexcuses #onedayatatime #hardwork #hardworkpaysoffs
And the results are IN!!!!! I took 2nd place in novice bikini and 3rd place in open bikini for my height ๐Ÿ’ช๐Ÿพ I am beyond grateful for my amazing coach @jeff.p.zahler and his wife @kmzahler for guiding me through prep, posing and being so supportive! A huge shout out goes to #zahlersquad  sending me so many kind words and positive thoughts today. And of course to my parents who came to support me along with my loving boyfriend Brandon and his mom ๐Ÿ’• Blessed beyond measure with so many kind hearted, generous and encouraging people in my life. ๐Ÿ™๐Ÿผ๐Ÿค— #bikinicompetitor  #bikiniprep  #nanbfbikini  #preplife  #nanbf  #nanbfcompetitor  #anytimefitness  #anytimefitnessmankato  #anytimefitnessmedina  #drluebke  #physicaltherapist  #dpt  #traveltheraphy  #travelphysicaltherapist  #noexcuses  #onedayatatime  #hardwork  #hardworkpaysoffs 
Hi again itโ€™s been a while. Well I failed at doing a show this year. I had to make a personal decision future careers or a show. Plus prep and work completely ruined me. The next day after making my decision I done my rotator cuff in ๐Ÿ˜‚๐Ÿ˜‚ canโ€™t train chest or shoulders at all that minute. Well frustrated but on the road to recovery. Fat or skinny you be the judge ๐Ÿค” ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅambassador @machinefitness  Have a look at the website on my page and add "mfinkd1โ€ for a 10% discount ๐Ÿ‘๐Ÿ‘great range for men and woman. #fitfam #prolife  #followforfollow #physique #focus #ukup #bulking #tatts #preplife #machinefitness #ukupfitfam #fmcarmy #pureelite #tattooclass #nextfitnessmodel #teamprolife #nfmuk #machinearmy
Hi again itโ€™s been a while. Well I failed at doing a show this year. I had to make a personal decision future careers or a show. Plus prep and work completely ruined me. The next day after making my decision I done my rotator cuff in ๐Ÿ˜‚๐Ÿ˜‚ canโ€™t train chest or shoulders at all that minute. Well frustrated but on the road to recovery. Fat or skinny you be the judge ๐Ÿค” ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅambassador @machinefitness Have a look at the website on my page and add "mfinkd1โ€ for a 10% discount ๐Ÿ‘๐Ÿ‘great range for men and woman. #fitfam  #prolife  #followforfollow  #physique  #focus  #ukup  #bulking  #tatts  #preplife  #machinefitness  #ukupfitfam  #fmcarmy  #pureelite  #tattooclass  #nextfitnessmodel  #teamprolife  #nfmuk  #machinearmy 
#Repost @ickle_sophi with @get_repost
ใƒปใƒปใƒป
Donโ€™t practise until you get it right. Practise it until you canโ€™t get it wrong ๐Ÿ‘ฏ 
Comps maybe over for 2018 but now is the time to work hard in preparation for 2019๐Ÿ‘Œ #prodebut 
Prepped by: @bodybyjr @jodsaundbath 
Posing: @expressionsbyhannahrees 
@miami.pro @pureelitecomp  @ukultimatephysiques @bodypowerexpo @pca @bodybyjr @2brospro_events #nofilterneeded #girlswithmuscle #girlswholift #girlgains #preplife #boybuilding #bikinifitness #bikinigirl #bikinipro #bikiniathlete #newgoals #bringingit #bringiton #newchallenge #pinkgirl #blackandwhite #offseason #posing  #inspriation #friends #teamjr #puregym @puregymofficial
#Repost  @ickle_sophi with @get_repost ใƒปใƒปใƒป Donโ€™t practise until you get it right. Practise it until you canโ€™t get it wrong ๐Ÿ‘ฏ Comps maybe over for 2018 but now is the time to work hard in preparation for 2019๐Ÿ‘Œ #prodebut  Prepped by: @bodybyjr @jodsaundbath Posing: @expressionsbyhannahrees @miami.pro @pureelitecomp @ukultimatephysiques @bodypowerexpo @pca @bodybyjr @2brospro_events #nofilterneeded  #girlswithmuscle  #girlswholift  #girlgains  #preplife  #boybuilding  #bikinifitness  #bikinigirl  #bikinipro  #bikiniathlete  #newgoals  #bringingit  #bringiton  #newchallenge  #pinkgirl  #blackandwhite  #offseason  #posing  #inspriation  #friends  #teamjr  #puregym  @puregymofficial
โ˜€๏ธ They say lifeโ€™s better at the beach and since Iโ€™m in need of Vitamin Sea; letโ€™s go! Salty hair, sandy toes, sun and sea. Enjoy your sunny saturday! ๐Ÿ’›
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#fitgirl #fitgirlsnl #fitdutchies #fitlife #fitjourney #fitfam #fitspo #fitness #transformation #weightloss #eatclean #trainhard #workout #bikinifitness #bikiniprep #preptime #preplife #bikinifitnessathlete #workinprogress #progress #workoutdaily #gymjunkie #gymaddict #stronger #girlswithmuscles #girlswholift #beachday #weekend #goodvibes
โ˜€๏ธ They say lifeโ€™s better at the beach and since Iโ€™m in need of Vitamin Sea; letโ€™s go! Salty hair, sandy toes, sun and sea. Enjoy your sunny saturday! ๐Ÿ’› . . . #fitgirl  #fitgirlsnl  #fitdutchies  #fitlife  #fitjourney  #fitfam  #fitspo  #fitness  #transformation  #weightloss  #eatclean  #trainhard  #workout  #bikinifitness  #bikiniprep  #preptime  #preplife  #bikinifitnessathlete  #workinprogress  #progress  #workoutdaily  #gymjunkie  #gymaddict  #stronger  #girlswithmuscles  #girlswholift  #beachday  #weekend  #goodvibes 
Seared tuna & spicy ramen noodles...
Seared tuna & spicy ramen noodles...
Things I saw when I was hungry... โš”๏ธโ˜ ๏ธ
#veinofthedeath
โœจโš”๏ธโœจ
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@flexingladies 
#carbsafterdark#shredded#noabs#veins#royal#preplife#hungry#diet#fatloss#weightloss#ifbb#fitness#bossbabe#bodybuilding#aesthetics#muscle#girlswithtattoos#girlswithmuscles
#preplife #tiredaf #lilsis @_littleamb_ love ya bubbles ๐Ÿ˜๐Ÿฐ๐Ÿค“
She can't be serious rt now... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
She can't be serious rt now... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
All I can say, bigger than last year's prep ๐Ÿ’ฏ
Included various techniques and methods during training.
#psarmy๐Ÿ”ดโšซ๏ธ @prosupps @prosupps_headliner
 #aesthetics #motivation #transformation #bodybuilding #mensphysique #zyzz #werisebyliftingothers #goals #npc #ifbb #kdnzlifestyle #lifestyleblogger #india #chennai #dedicated #prosupps #prosuppsarmy #fitspo #natty #preplife #delhi #prosupps
Checkins with coach @ingridromero1 , 1 day to go!
We have 12 stunning clients competing tomorrow at @musclecontest CAL!๐Ÿ’ƒ
๐Ÿ‘™ @ingridromerobikinis
๐Ÿ”น
To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1

#teamedgefam #edgebooty #edgegirl #teamedge
Checkins with coach @ingridromero1 , 1 day to go! We have 12 stunning clients competing tomorrow at @musclecontest CAL!๐Ÿ’ƒ ๐Ÿ‘™ @ingridromerobikinis ๐Ÿ”น To join Team EDGE email us at teamedgefam@gmail.com Coaches @joediscuillo and @ingridromero1 #teamedgefam  #edgebooty  #edgegirl  #teamedge 
Grilled corn on the cob....
Grilled corn on the cob....
๐Ÿข slowly does it ๐Ÿ˜† 
2nd cardio session and posing practice added, stairs and mirrors are my new best friends ๐Ÿคช
๐Ÿข slowly does it ๐Ÿ˜† 2nd cardio session and posing practice added, stairs and mirrors are my new best friends ๐Ÿคช
@_michellecabral_  and I love making our customers happy and satisfied, one meal prep at a time๐Ÿ’ช๐Ÿผ๐Ÿฑ๐Ÿ’ช๐Ÿผ Catering and customizing meal plans to meet your health and fitness needs.

#paulasmealpreps #mealprep #preplife #healthyeating #healthymeals #healthylife #healthylifestyle #foodie #fitlife #fitfood #goals #gains #proteindonuts #healthydesserts #lowcarbmeals #keto #ketopizza #ketolife #portionedmeals #htx #htown #houston #houstonfood #easthouston #entrepreneur #bosslife #bosslady #blessed
@_michellecabral_ and I love making our customers happy and satisfied, one meal prep at a time๐Ÿ’ช๐Ÿผ๐Ÿฑ๐Ÿ’ช๐Ÿผ Catering and customizing meal plans to meet your health and fitness needs. #paulasmealpreps  #mealprep  #preplife  #healthyeating  #healthymeals  #healthylife  #healthylifestyle  #foodie  #fitlife  #fitfood  #goals  #gains  #proteindonuts  #healthydesserts  #lowcarbmeals  #keto  #ketopizza  #ketolife  #portionedmeals  #htx  #htown  #houston  #houstonfood  #easthouston  #entrepreneur  #bosslife  #bosslady  #blessed 
#preplife #mealprep while on vacation!!! If you fail to plan then you have lan to fail. We got goals too big to let a holiday weekend screw them up. Family and friends will be eating whatever they wish while we stick to the plan. And you know what?!? It feels great! Thereโ€™s a confidence that overcomes you when you set yourself up for success and follow through on your commitments. That why you have to have big enough goals to challenge you to come to a higher level, to make sacrifices, to set a new standard for yourself, your friends, and your family. Donโ€™t talk about it be about it! Lead by example ๐Ÿ’•๐Ÿ’ช๐Ÿ’ฏ #happymemorialdayweekend #fitfam #fitlife #fitspo #bodygoals #goals #fitfamily #fitnesslifestyle #npc #ifbb #cleaneating
#preplife  #mealprep  while on vacation!!! If you fail to plan then you have lan to fail. We got goals too big to let a holiday weekend screw them up. Family and friends will be eating whatever they wish while we stick to the plan. And you know what?!? It feels great! Thereโ€™s a confidence that overcomes you when you set yourself up for success and follow through on your commitments. That why you have to have big enough goals to challenge you to come to a higher level, to make sacrifices, to set a new standard for yourself, your friends, and your family. Donโ€™t talk about it be about it! Lead by example ๐Ÿ’•๐Ÿ’ช๐Ÿ’ฏ #happymemorialdayweekend  #fitfam  #fitlife  #fitspo  #bodygoals  #goals  #fitfamily  #fitnesslifestyle  #npc  #ifbb  #cleaneating 
It has and always will be me against the world. I am blessed with this life I live and the people that have been placed around me. They hold me down. But at the end of the day you must love yourself first before loving others. You must be confident in who you are in this life and do what is best for you. Say to yourself โ€œI Like Myselfโ€ when your having a hard day. It is hard to look yourself in the eyes and say I like myself without smiling.
๐Ÿ”ฅ ๐Ÿ”ฅ
Each and every day is a new beginning in this hectic world we live in. You either make use of it or you loose it. Take each day as it comes and be grateful that you were able to get out of bed and get one step closer to your goals. Be humble in yourself. Success does not come easy, fast, nor is it handed over. You must work for it! Love yourself so others can see that fire inside you and they can love you too whether a friend or a spouse. This life is so short when you think about, are you living your best life? If not, what can you do to live the life you have always dreamt of? You can do anything you set your mind too!
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#livinglife #alphalete #alphaleteathletics #summershredding2018 #1stphormforlife #1stphorm #bikinicompetitor #preplife #selfmotivation #inspire #motivateothers #loveyourself #smile #befierce #thegrind #successfulwomen #workhard #npc #fitlife #fitness #entrepreneur #bethebestyou #happyfriday
It has and always will be me against the world. I am blessed with this life I live and the people that have been placed around me. They hold me down. But at the end of the day you must love yourself first before loving others. You must be confident in who you are in this life and do what is best for you. Say to yourself โ€œI Like Myselfโ€ when your having a hard day. It is hard to look yourself in the eyes and say I like myself without smiling. ๐Ÿ”ฅ ๐Ÿ”ฅ Each and every day is a new beginning in this hectic world we live in. You either make use of it or you loose it. Take each day as it comes and be grateful that you were able to get out of bed and get one step closer to your goals. Be humble in yourself. Success does not come easy, fast, nor is it handed over. You must work for it! Love yourself so others can see that fire inside you and they can love you too whether a friend or a spouse. This life is so short when you think about, are you living your best life? If not, what can you do to live the life you have always dreamt of? You can do anything you set your mind too! . . . #livinglife  #alphalete  #alphaleteathletics  #summershredding2018  #1stphormforlife  #1stphorm  #bikinicompetitor  #preplife  #selfmotivation  #inspire  #motivateothers  #loveyourself  #smile  #befierce  #thegrind  #successfulwomen  #workhard  #npc  #fitlife  #fitness  #entrepreneur  #bethebestyou  #happyfriday 
๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ = ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 7๏ธโƒฃ2๏ธโƒฃ9๏ธโƒฃ calories ๐ŸŒˆ
Workout 1๏ธโƒฃ: [FlyWheel 45min] ๐Ÿšด๐Ÿผโ€โ™€๏ธ(๐Ÿ”ฅ373cal)
Workout 2๏ธโƒฃ: [Stairmaster Lvl 7 32min]๐Ÿ“ถ(๐Ÿ”ฅ356cal)
๐ŸŒˆ
May Goals: 31 days
-22 days of lifting ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป 15/22
-26 days of spin/hiit/cardio ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ18/26
๐ŸŒˆ
#friday #gym #motivation #healthy #fitness #fit #fitnessgoals #fitnessaddict #fitlife #fitnessjourney #fitspo #fitfam #fitgirl #fitchick #girlswholift #cardio #spin #flywheel #npc #npcbikini #npcbikinicompetitor #bikini #bikinifit #asian #blonde #contestprep #preplife #2weeksout #again
๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ = ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 7๏ธโƒฃ2๏ธโƒฃ9๏ธโƒฃ calories ๐ŸŒˆ Workout 1๏ธโƒฃ: [FlyWheel 45min] ๐Ÿšด๐Ÿผโ€โ™€๏ธ(๐Ÿ”ฅ373cal) Workout 2๏ธโƒฃ: [Stairmaster Lvl 7 32min]๐Ÿ“ถ(๐Ÿ”ฅ356cal) ๐ŸŒˆ May Goals: 31 days -22 days of lifting ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป 15/22 -26 days of spin/hiit/cardio ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ18/26 ๐ŸŒˆ #friday  #gym  #motivation  #healthy  #fitness  #fit  #fitnessgoals  #fitnessaddict  #fitlife  #fitnessjourney  #fitspo  #fitfam  #fitgirl  #fitchick  #girlswholift  #cardio  #spin  #flywheel  #npc  #npcbikini  #npcbikinicompetitor  #bikini  #bikinifit  #asian  #blonde  #contestprep  #preplife  #2weeksout  #again 
Friday nights at the bar working on that booty pose ๐Ÿ˜‚ because sometimes you gotta throw in some bikini in your figure posing ๐Ÿ‘๐Ÿ‘๐Ÿ‘
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Leggings on the left: @ethos_co 
Use code DAISY to save 10%
(Link in bio)
They are SOOO comfy and just came out with 20 different colors ๐Ÿ˜
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#booty #peaches #backdaythough #backandbooty #figure #bikini #bodybuilding #npc #npcathlete #figurecompetitor #competitorlife #preplife #nopainnogain #goals #gainsfordays #strongissexy #gym #gymlife #gymlifestyle #gymislife #fitness #fitfam #gymsquad #pusheachother #musclecontest #girlswithmuscles #muscles #buildyourbody #workinprogress #trusttheprogress
Friday nights at the bar working on that booty pose ๐Ÿ˜‚ because sometimes you gotta throw in some bikini in your figure posing ๐Ÿ‘๐Ÿ‘๐Ÿ‘ โ€” - โ€” Leggings on the left: @ethos_co Use code DAISY to save 10% (Link in bio) They are SOOO comfy and just came out with 20 different colors ๐Ÿ˜ โ€” - โ€” #booty  #peaches  #backdaythough  #backandbooty  #figure  #bikini  #bodybuilding  #npc  #npcathlete  #figurecompetitor  #competitorlife  #preplife  #nopainnogain  #goals  #gainsfordays  #strongissexy  #gym  #gymlife  #gymlifestyle  #gymislife  #fitness  #fitfam  #gymsquad  #pusheachother  #musclecontest  #girlswithmuscles  #muscles  #buildyourbody  #workinprogress  #trusttheprogress 
One of my favsโค๏ธ
. ๐Ÿฅ” black bean ๐Ÿฅ‘ ๐Ÿง€ ๐ŸŒฎ with side fresh pico
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#health #wealth #mealprep #preplife #mealplan #eatclean #healthyfood #nutrition #mealganics #dallas #fitlife #fitness #healthyliving #healthylifestyle #transformation #diet #food #fitfood #fitfam #inspire #healthy #organic #food #meal #lifestyle #foodprep #delicious #instafood
Because Iโ€™m turning my SETBACK into a COMEBACK๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿผ
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#getoutofmyway #watchme #youreeitherwithmeoragainstme #preplife #nocbikini #bikinicompetitor ๐Ÿ“ธ @msbecky_
Some good quotes to remember... especially for me today. .
๐Ÿ˜ณMy body is mad at me... Iโ€™m sick and on antibiotics and even though I tried to push through yesterday I just KNEW my body needed rest. So I made a doctorโ€™s appointment where I was told the same thing... rest. But no, instead I went to work to train a client (who is an ER doctor! Ha!) and guess what she told me?.... Yep, rest, go take a nap. I said, โ€œNo I still have cardio and I need to finish my upper body workout!โ€. She looked at me like I was crazy and explained my workout wouldnโ€™t be helpful if my body was begging for rest. ๐Ÿ›So Iโ€™ve spent all day in bed drinking tons of water, ๐Ÿ’Štaking my medicine, and trying my best to still eat my meal prepped meal while I nap and stay put. ๐Ÿ˜” My mind is running like crazy worrying that this is a set back... but this is just one of those times during prep where things just donโ€™t go smoothly. Iโ€™m trying to keep a positive outlook. I will rest and recover... then hit it hard again for the next 6 weeks. I have faith that my body will reward me for letting it heal and rest๐Ÿ™ Praying to wake up with new energy tomorrow! #rest #recovery #bumpintheroad #heal #thegymwillbetheretomorrow #sleep #listentoyourbody #breaktime #bodybuilding #preplife #npc #prayersforhealing
Some good quotes to remember... especially for me today. . ๐Ÿ˜ณMy body is mad at me... Iโ€™m sick and on antibiotics and even though I tried to push through yesterday I just KNEW my body needed rest. So I made a doctorโ€™s appointment where I was told the same thing... rest. But no, instead I went to work to train a client (who is an ER doctor! Ha!) and guess what she told me?.... Yep, rest, go take a nap. I said, โ€œNo I still have cardio and I need to finish my upper body workout!โ€. She looked at me like I was crazy and explained my workout wouldnโ€™t be helpful if my body was begging for rest. ๐Ÿ›So Iโ€™ve spent all day in bed drinking tons of water, ๐Ÿ’Štaking my medicine, and trying my best to still eat my meal prepped meal while I nap and stay put. ๐Ÿ˜” My mind is running like crazy worrying that this is a set back... but this is just one of those times during prep where things just donโ€™t go smoothly. Iโ€™m trying to keep a positive outlook. I will rest and recover... then hit it hard again for the next 6 weeks. I have faith that my body will reward me for letting it heal and rest๐Ÿ™ Praying to wake up with new energy tomorrow! #rest  #recovery  #bumpintheroad  #heal  #thegymwillbetheretomorrow  #sleep  #listentoyourbody  #breaktime  #bodybuilding  #preplife  #npc  #prayersforhealing 
Itโ€™s never going to be the perfect time or situation sometimes you gotta go after it and hope for the best. Got some great insight today just by stepping out on faith. Cant let fear hold you back on whatever it is you want to accomplish.๐Ÿ‘‘๐ŸŽ‡๐ŸŒ  Suit @cjselitesuits 
Hair @stagereadyhair โ€œDEV15โ€
Makeup @getflawlesshair 
Heels @glamcompjewelry 
#FitnessMotivation#Fitspo#GetFit#GoalSetting#FitnessGoals#TrainHard #bodybuilder #gymflow #strongissexy #shredded  #fatburn  #strongbody #tampafitness #tampafit #personaltrainer #inspiration #empower #ifbb #npc #aesthetics #posing #preplife #contestprep  #female #fitspo #igfit  #girlswholift #goals  #chickswithabs #girlswithmuscle
Itโ€™s never going to be the perfect time or situation sometimes you gotta go after it and hope for the best. Got some great insight today just by stepping out on faith. Cant let fear hold you back on whatever it is you want to accomplish.๐Ÿ‘‘๐ŸŽ‡๐ŸŒ  Suit @cjselitesuits Hair @stagereadyhair โ€œDEV15โ€ Makeup @getflawlesshair Heels @glamcompjewelry #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard  #bodybuilder  #gymflow  #strongissexy  #shredded  #fatburn  #strongbody  #tampafitness  #tampafit  #personaltrainer  #inspiration  #empower  #ifbb  #npc  #aesthetics  #posing  #preplife  #contestprep  #female  #fitspo  #igfit  #girlswholift  #goals  #chickswithabs  #girlswithmuscle 
Cardio and abs go together like a burger and fries. Tomorrow is cheat day, that's all I can say ๐Ÿท

CARDIO [STAIRMASTER]:
๐Ÿ” 30 minutes
๐Ÿ” Steady State
๐Ÿ” Level 11
๐Ÿ” 365 calories

THE WORKOUT [ABS]:
๐ŸŸ Woodchoppers 3x15 S/S Lying Leg Raises 3x15
๐ŸŸ Russian Twist 3x50 S/S Flutter Kicks 3x100
๐ŸŸ Twist Machine 3x15 S/S Bosu Hanging Leg Raises 3x15

#preplife #bodybuilding #fitfam #fitspo #fitspiration #girlswithmuscle #girlswholift #instahealth #instafit #gymrat #gymlife #fitchick #fitgirl #motivation
Cardio and abs go together like a burger and fries. Tomorrow is cheat day, that's all I can say ๐Ÿท CARDIO [STAIRMASTER]: ๐Ÿ” 30 minutes ๐Ÿ” Steady State ๐Ÿ” Level 11 ๐Ÿ” 365 calories THE WORKOUT [ABS]: ๐ŸŸ Woodchoppers 3x15 S/S Lying Leg Raises 3x15 ๐ŸŸ Russian Twist 3x50 S/S Flutter Kicks 3x100 ๐ŸŸ Twist Machine 3x15 S/S Bosu Hanging Leg Raises 3x15 #preplife  #bodybuilding  #fitfam  #fitspo  #fitspiration  #girlswithmuscle  #girlswholift  #instahealth  #instafit  #gymrat  #gymlife  #fitchick  #fitgirl  #motivation 
Better late than never! #flexfriday with a few of my boyz. #memorialdayweekend ๐Ÿ’ช๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ
โ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ—ฝ๏ธโ—พ๏ธโ—ฝ๏ธโ—พ๏ธโ—ป๏ธโ—ผ๏ธ
@joseph_puskac 10 weeks out
@onlygetn_better 2 weeks out
@ilandboy_619 2 weeks out
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#NPC #Musclecontest #mensphysique #preplife #teamxgfit #xgfit #xgfitboardshorts #flex #marines #military #contestprep #npcusa #championsbreedchampions
Better late than never! #flexfriday  with a few of my boyz. #memorialdayweekend  ๐Ÿ’ช๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ โ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ—ฝ๏ธโ—พ๏ธโ—ฝ๏ธโ—พ๏ธโ—ป๏ธโ—ผ๏ธ @joseph_puskac 10 weeks out @onlygetn_better 2 weeks out @ilandboy_619 2 weeks out - #NPC  #Musclecontest  #mensphysique  #preplife  #teamxgfit  #xgfit  #xgfitboardshorts  #flex  #marines  #military  #contestprep  #npcusa  #championsbreedchampions 
ganando en la vida; la ambiciรณn es la peor pesadilla del miedo. ๐Ÿ™ โ€” winning at life; ambition is fearโ€™s worst nightmare. #ForeverChanged 
#bodybuilder #icleanupnice #dressedtokill #preplife #veinsonveins #FutureWPD #lyfekilla #lifechanger #obesetobeast #happiness #GirlsTrip #Cancun2018 #Mexico2018 #JustDontStop #BeRuthlyss #LyssJFit
When Dirty D finally comes back to the gym with ya, it deserves a vid. ๐Ÿ™Œ๐Ÿฝ๐Ÿคท๐Ÿปโ€โ™€๏ธ A little push pull sesh on this flex Friday ๐Ÿ’ช๐Ÿฝ back day best day ๐Ÿ‘Š๐Ÿฝ @destiny_richardson 
#coachalmonte #ivanalmontefitness #teamivanalmonte #fitness #workout #motivation #train #dedication #progressnotperfection #cleaneating #preplife #bikiniprep #bikinicompetition #npc #ifbb #musclecontest #keepgrinding #focus #goals #goaldigger #backday #7weeksout ๐Ÿ†๐Ÿ‘™ @tilyoucollapse
When Dirty D finally comes back to the gym with ya, it deserves a vid. ๐Ÿ™Œ๐Ÿฝ๐Ÿคท๐Ÿปโ€โ™€๏ธ A little push pull sesh on this flex Friday ๐Ÿ’ช๐Ÿฝ back day best day ๐Ÿ‘Š๐Ÿฝ @destiny_richardson #coachalmonte  #ivanalmontefitness  #teamivanalmonte  #fitness  #workout  #motivation  #train  #dedication  #progressnotperfection  #cleaneating  #preplife  #bikiniprep  #bikinicompetition  #npc  #ifbb  #musclecontest  #keepgrinding  #focus  #goals  #goaldigger  #backday  #7weeksout  ๐Ÿ†๐Ÿ‘™ @tilyoucollapse
Stay focused on your goals, your peace and your happiness. Don't waste your time on anything that doesn't contribute to your GROWTH ๐Ÿ™๐Ÿฝ During this prep
Iโ€™ve been using BPI sports ISO HD whey.

WHAT IS ISO HD?
ISO HDย™, a whey isolate protein powder in its purest form. This form of protein digests rapidly, making it the perfect way to build muscle after a workout โ€” one of the most critical times for taking in muscle building nutrients.
โœจ100% WHEY PROTEIN ISOLATE & โœจHYDROLYSATE
โœจULTRA FAST ABSORPTION
โœจLEAN MUSCLE GROWTH

Go to @bpi_sports_uk to check out their range of flavours. 
Use my code CRH40 for 40% off yoursโœŒ๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ
#bpiambassador #gymsupplements #bpiathlete #leanmuscle #bpination #bikinimodel #d4musclefit #bikinipro #ifbb #booty๐Ÿ‘ #preplife #gymlife #gymfuel #ryderwear #melaninpoppin #londongym #bpisports #isohd #abs #absonfleek #puma #gymshark
Stay focused on your goals, your peace and your happiness. Don't waste your time on anything that doesn't contribute to your GROWTH ๐Ÿ™๐Ÿฝ During this prep Iโ€™ve been using BPI sports ISO HD whey. WHAT IS ISO HD? ISO HDย™, a whey isolate protein powder in its purest form. This form of protein digests rapidly, making it the perfect way to build muscle after a workout โ€” one of the most critical times for taking in muscle building nutrients. โœจ100% WHEY PROTEIN ISOLATE & โœจHYDROLYSATE โœจULTRA FAST ABSORPTION โœจLEAN MUSCLE GROWTH Go to @bpi_sports_uk to check out their range of flavours. Use my code CRH40 for 40% off yoursโœŒ๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ #bpiambassador  #gymsupplements  #bpiathlete  #leanmuscle  #bpination  #bikinimodel  #d4musclefit  #bikinipro  #ifbb  #booty ๐Ÿ‘ #preplife  #gymlife  #gymfuel  #ryderwear  #melaninpoppin  #londongym  #bpisports  #isohd  #abs  #absonfleek  #puma  #gymshark 
๐Ÿ’ฌ"Fear is what stops you. Courage is what keeps you going."
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๐Ÿฅ‡SAFE & LEGAL Trenbolone Alternative
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Mass muscle gains, cutting and bulking phases!
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Check Bio For Details!
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๐Ÿ‘‰@insane_workoutss๐Ÿ‘ˆ
๐Ÿ‘‰@insane_workoutss๐Ÿ‘ˆ
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#trenbolone #anabolic #steroids #supplementstore
#ig_fitness_freaks #universalnutrition #preplife #bodypower #classicbodybuilding #workoutdone #ironaddicts #musclesaresexy #bulkingseason
๐Ÿ’ฌ"Fear is what stops you. Courage is what keeps you going." โ € ๐Ÿฅ‡SAFE & LEGAL Trenbolone Alternative โ € Mass muscle gains, cutting and bulking phases! โ € Check Bio For Details! โ € ๐Ÿ‘‰@insane_workoutss๐Ÿ‘ˆ ๐Ÿ‘‰@insane_workoutss๐Ÿ‘ˆ . . . #trenbolone  #anabolic  #steroids  #supplementstore  #ig_fitness_freaks  #universalnutrition  #preplife  #bodypower  #classicbodybuilding  #workoutdone  #ironaddicts  #musclesaresexy  #bulkingseason 
Getting them last bits before the 'Roadtrip Baby'!!! I found myself a tiny bikini ๐Ÿ‘™ chick down the sweetie aisle ๐Ÿ˜ต๐Ÿ˜
#gettingready #preplife #sweeties #gymlife #ukbff #englishgrandprix #provisions #teamhowlett #
๐Ÿ’ฌ"Having a rough morning? Place your hand over your heart. Feel that? That's called purpose. You're alive for a reason. Don't give up."
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๐Ÿฅ‡SAFE & LEGAL Trenbolone Alternative
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CUTTING AND BULKING MUSCLE SUPPLEMENT๐Ÿ”ฅ
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BEST FOR:
- MUSCLE GAINS
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- CONDITIONING
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๐Ÿ‘‰@crazygains_Bobby๐Ÿ‘ˆ
๐Ÿ‘‰@crazygains_Bobby๐Ÿ‘ˆ
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#trenbolone #anabolic #steroids #supplementstore
#fitguys #bodybuilderlifestyle #muscleandfitness #preplife #fitgoals #dymatize
๐Ÿ’ฌ"Having a rough morning? Place your hand over your heart. Feel that? That's called purpose. You're alive for a reason. Don't give up." โ € ๐Ÿฅ‡SAFE & LEGAL Trenbolone Alternative โ € CUTTING AND BULKING MUSCLE SUPPLEMENT๐Ÿ”ฅ โ € BEST FOR: - MUSCLE GAINS - STRENGTH - CONDITIONING โ € Check Bio For Details! โ € ๐Ÿ‘‰@crazygains_Bobby๐Ÿ‘ˆ ๐Ÿ‘‰@crazygains_Bobby๐Ÿ‘ˆ . . . #trenbolone  #anabolic  #steroids  #supplementstore  #fitguys  #bodybuilderlifestyle  #muscleandfitness  #preplife  #fitgoals  #dymatize 
Hope Everyone had a Happy ๐Ÿ˜ƒ #FlexFriday ๐Ÿ’ช๐Ÿผ๐Ÿ˜œ! Today current status sitting 252.5 lbs! .
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I am finally back to ๐Ÿ’ฏ % in the last 2 weeks in the gym after my back injury! Biggest thing I learned is to make sure you do maintenance on your body. Most of us take better care of our cars than our own bodies!
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#bodybuilding #bodybuilders #shredded #fitlife #fitfam #fitspirational #fitnessmotivation #inspired #roadmap #getripped #nevergiveup #jacked #fbf #npcclassicphysique #shredz #fitnessfreaks #shreddedacademy #workharder #preplife #contestprep #classicphysique #ripped #vascular #instagrambodybuilding #flex #friday #npc #youvsyou
Hope Everyone had a Happy ๐Ÿ˜ƒ #FlexFriday  ๐Ÿ’ช๐Ÿผ๐Ÿ˜œ! Today current status sitting 252.5 lbs! . . . I am finally back to ๐Ÿ’ฏ % in the last 2 weeks in the gym after my back injury! Biggest thing I learned is to make sure you do maintenance on your body. Most of us take better care of our cars than our own bodies! . . . . . . . . . . . . . . . #bodybuilding  #bodybuilders  #shredded  #fitlife  #fitfam  #fitspirational  #fitnessmotivation  #inspired  #roadmap  #getripped  #nevergiveup  #jacked  #fbf  #npcclassicphysique  #shredz  #fitnessfreaks  #shreddedacademy  #workharder  #preplife  #contestprep  #classicphysique  #ripped  #vascular  #instagrambodybuilding  #flex  #friday  #npc  #youvsyou 
Just wanted to wish my good friend @samcarey0323 the best of luck tomorrow ! Sam is competing in his second show in the #dennisjamesclassic. His prep was brutal but he pushed through and is ready to bring his best to that stage ! Itโ€™s the moment you worked your ass off for. Go kill it out there. So proud of you ! ๐Ÿ’ช๐Ÿฝโค๏ธ๐Ÿ†#bodybuilding #fitness#dennisjamesclassic #arizona #muscle#liftheavy#trainhard#preplife#showtime#classicphysique #bikinigirl#friendsthatlift #fitspo #inspiration #motivation
Just wanted to wish my good friend @samcarey0323 the best of luck tomorrow ! Sam is competing in his second show in the #dennisjamesclassic . His prep was brutal but he pushed through and is ready to bring his best to that stage ! Itโ€™s the moment you worked your ass off for. Go kill it out there. So proud of you ! ๐Ÿ’ช๐Ÿฝโค๏ธ๐Ÿ†#bodybuilding  #fitness #dennisjamesclassic  #arizona  #muscle #liftheavy #trainhard #preplife #showtime #classicphysique  #bikinigirl #friendsthatlift  #fitspo  #inspiration  #motivation 
Friday Night turn up... I get to have pancakes tonight :)
Friday Night turn up... I get to have pancakes tonight :)
Understated elegance and sophistication in all our custom tailored competition bikinis made with only the finest local fabrics and genuine @swarovski crystals. Call us now for inquiries and complimentary fitting! ๐Ÿ“ฒ (888) 434-4827
โŒจ customerservice@sakuraswimwear.com

#sakuraswimwear #sakurasirens
Understated elegance and sophistication in all our custom tailored competition bikinis made with only the finest local fabrics and genuine @swarovski crystals. Call us now for inquiries and complimentary fitting! ๐Ÿ“ฒ (888) 434-4827 โŒจ customerservice@sakuraswimwear.com #sakuraswimwear  #sakurasirens 
Recovery at the end of our second week of prep! Taking care of yourself doesnโ€™t just mean working out, recovery and catering to your mental health are all a part of that! ๐Ÿ˜Š
#rest #recovery #preplife
Recovery at the end of our second week of prep! Taking care of yourself doesnโ€™t just mean working out, recovery and catering to your mental health are all a part of that! ๐Ÿ˜Š #rest  #recovery  #preplife 
I wanted to wear something fun to my nephew's kindergarten graduation....what's more fun than colorful pompoms & a ๐Ÿช ring? โค (funnily enough, the pants are Red Camel!) ๐Ÿซ
#katespade sweater & ring, gold #jcrewshoes
#IdwalkamileforaCamel #guesswhatdayitisnt
My nephew calls me #DotDot, wonder why?
#ilovepolkadots #lotsadots #allthedots
#prepstyle #preplife #prepster #classylassie
Valitse oikein asenteesi. Aina se ei onnistu, mutta harjoitus tekee mestarin. โ–ซ๏ธโ–ซ๏ธโ–ช๏ธโ–ช๏ธ Happiness is a choice. You can choose to be happy. Thereโ€™s going to be stress in life, but itโ€™s your choice whether you let it affect you or not.-Valerie Bertinelli
โ–ซ๏ธโ–ซ๏ธโ–ช๏ธโ–ช๏ธ
#goodvibes #goodday #happy #lifestyle
Valitse oikein asenteesi. Aina se ei onnistu, mutta harjoitus tekee mestarin. โ–ซ๏ธโ–ซ๏ธโ–ช๏ธโ–ช๏ธ Happiness is a choice. You can choose to be happy. Thereโ€™s going to be stress in life, but itโ€™s your choice whether you let it affect you or not.-Valerie Bertinelli โ–ซ๏ธโ–ซ๏ธโ–ช๏ธโ–ช๏ธ #goodvibes  #goodday  #happy  #lifestyle 
When your eye makeup looks good on both eyes but doesn't exactly match.  Lol, they sisters, not twins.
#theyneverfuckingmatch
#assymetricaleyes #assymetricsleyebrowstoo
#jcrew #jcrewstyle #jcrewaddict
#prepstyle #preplife #prepster #classylassie
Orange you glad it's Spring?! I know I am!!! ๐ŸŒณ๐ŸŠ๐ŸŒบ๐ŸŒž #OrangeYouGladItsSpring 
#jcrew #jcrewstyle #katespade
#stylinandprofilin #dressedtressedandfinessed
#prepstyle #preplife #prepster #classylassie
It's #FlamingoFriday!  I took this at work, hence the ugly locker background.  I kept getting interrupted so it's not the best shot of the outfit ๐Ÿ˜” 
#weneedaflamingoemoji #pinkflamingo #letsflamingle #beaflamingoinaflockofpigeons #fullthemeahead #pinkismyfavoritecolor #pinklady #katespade #katespadering #flamazing
#prepstyle #preplife #prepster #preppypink
#classylassie #ootd #jcrewshoes #jcrewskirt